Coach: Yes Club: Gloucester Gender: Male Age Group: V45 County: Gloucestershire Region: South West Nation: England

Lead Coach: None 2018- Previous Lead: Mark Lodge -2017

About

Login

Login to add some details about this athlete

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Iona Campbell	South Glos	U20	W
Dalis Jones	Yate	U23	W
Phil Lucker	Gloucester	V45	M
Olly Sheppard	Bristol & West	SEN	M
Otis Walker	South Glos	U20	M
Tristan Watkins	Gloucester	U20	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 100 13.2 14.0 13.7 13.2 13.6 100 200 26.8 26.8 28.1 200 400 63.6 63.6 400 800 2:12.9 2:14.4 2:12.9 800 1500 4:31.57i 5:09.8 4:58.1 4:31.57i 4:34.7 1500 3000 10:20.4 10:20.4 3000 5000 17:14.85 17:14.85 5000 400H 74.8 74.8 400H 3000SC 11:51.8 11:51.8 3000SC Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1M 4:55 4:55 5:18 1M 5K 16:29 17:02 18:18 5K 16:29 parkrun 17:12 19:07 20:38 17:35 17:12 17:47 parkrun 10K 35:01 39:06 35:10 10K 35:01 20K 84:35 84:35 20K HM 82:26 HM 82:26

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V40 South Glos
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:07				4			1	Thornbury	Thornbury parkrun # 76	3 Aug 19
parkrun	19:33				2			1	Thornbury	Thornbury parkrun # 77	10 Aug 19
parkrun	19:58				3				Thornbury	Thornbury parkrun # 84	5 Oct 19
parkrun	20:10				4				Thornbury	Thornbury parkrun # 83	28 Sep 19
parkrun	21:34				5			1	Thornbury	Thornbury parkrun # 70	15 Jun 19
9.3KXC	39:04				66			13	Cheltenham	Gloucestershire League	17 Feb 19
10K	39:06			39:23	179			15	Bristol	Simplyhealth Great Bristol 10K	5 May 19
20K	84:35				6			4	Berkeley	20/20 Fission	16 Mar 19
2018 V40 Yate
Event	Perf				Pos				Venue	Meeting	Date
100	14.0				5	1			Gloucester	Avon League	9 Sep 18
1500	5:09.8				3	1			Gloucester	Avon League	9 Sep 18
10KXC	48:35				148			29	Old Down	Gloucestershire League	13 Oct 18
2017 V40 Yate
Event	Perf				Pos				Venue	Meeting	Date
100	13.7				1	2			Gloucester	Avon League	10 Sep 17
100	14.1				4	1			Yate	Avon League	30 Jul 17
100	14.2				2	2			Yate	Avon League	13 Aug 17
1500	4:58.1				3				Gloucester	Avon League	10 Sep 17
1500	5:01.2				2				Yate	Avon League	30 Jul 17
parkrun	20:38				5			1	Thornbury	Thornbury parkrun # 6	23 Dec 17
2016 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				4	h1			Yate	Avon League	10 Jul 16
200	26.8				4	h2			Yate	Avon League	10 Jul 16
800	2:14.4				6				Yate	Avon League	21 Aug 16
2015 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				4				Yate	Avon League	10 May 15
200	28.1				11				Yate	Avon League	10 May 15
800	2:12.9				7				Yate	Avon League	10 May 15
800	2:12.9				1	ns			Worcester	Athletics Direct Midland League Division 2	9 Aug 15
800	2:18.61				1	4			Stoke Gifford	Bristol & West Open Meeting	21 Apr 15
800	2:23.96				8				Yate	Avon AA County Championship	17 May 15
1500	4:31.57	i			4				Lee Valley	BMAF - British Masters Championships	7 Mar 15
1500	4:32.2				3	ns			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
1500	4:32.26	i			7				Birmingham	Midland Counties Open	22 Feb 15
1500	4:41.5				3				Yate	Avon League	13 Sep 15
400H	74.8				2				Yate	Avon League	13 Sep 15
3000SC	11:51.8				3	A			Worcester	Athletics Direct Midland League Division 2	9 Aug 15
parkrun	17:35				5				Little Stoke	Little Stoke parkrun # 118	14 Mar 15
5.14KL	17:51				10	L6			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
5.14KL	17:59				38	L6			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
2014 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
400	63.6				10				Yate	Avon League	25 May 14
1500	4:34.7				4				Stoke Gifford	Avon League	14 Sep 14
5000	17:14.85				5				Birmingham	BMAF - British Masters Championships	10 Aug 14
1M	4:55				2			2	Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
4.3KL	15:21				42	L8			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
3ML	19:52				82	L2			Sutton Coldfield	BMAF Relay Championships	17 May 14
5K	17:02				29				Bristol	Aztec West Fast 5K Series	30 Sep 14
5K	17:02				29				Bristol	Aztec West Fast 5K	28 Oct 14
5K	17:20				30				Bristol	Aztec West Fast 5K	25 Nov 14
5K	17:42				19				Bristol	Pomphrey Sports 5K Summer Series	24 Jun 14
5K	18:15				16				Bristol	Pomphrey Sports 5K Summer Series	27 May 14
5KL	17:21				17				Bristol	Avon Road Relay Championships	31 Aug 14
parkrun	17:12				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 27	13 Sep 14
parkrun	17:15				2			1	Chipping Sodbury	Chipping Sodbury parkrun # 31	11 Oct 14
parkrun	17:19				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 26	6 Sep 14
parkrun	17:21				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 21	2 Aug 14
parkrun	17:21				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 23	16 Aug 14
parkrun	17:25				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 19	12 Jul 14
parkrun	17:28				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 20	26 Jul 14
parkrun	17:33				2				Chipping Sodbury	Chipping Sodbury parkrun # 29	27 Sep 14
parkrun	17:48				2				Chipping Sodbury	Chipping Sodbury parkrun # 3	8 Mar 14
parkrun	17:52				2			1	Chipping Sodbury	Chipping Sodbury parkrun # 18	5 Jul 14
parkrun	18:03				2			1	Chipping Sodbury	Chipping Sodbury parkrun # 15	14 Jun 14
parkrun	18:19				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 2	1 Mar 14
parkrun	18:45				2			1	Chipping Sodbury	Chipping Sodbury parkrun # 12	24 May 14
5.848KL	20:36				20	L4			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
5.08ML	30:59				37	L3			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
2013 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
3000	10:20.4				2				Yate	Avon League	8 Sep 13
parkrun	17:47				5				Little Stoke	Little Stoke parkrun # 48	12 Oct 13
ZXC	37:19				104				Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
2012 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	18:18				32				Bristol	Bridge Inn (Bristol) 5K Series	31 Jan 12
ZXC	39:45				47				Brecon	Gwent League	10 Nov 12
2011 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
1M	5:18				6				Bristol	Bristol Mile Races	10 Sep 11
4.819KL	18:03				53	L4			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
2010 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
10K	35:10				85				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10KMT	35:49				2				Bristol	Bradley Stoke 10K	13 Jun 10
2009 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	16:29				3				Oldland Common	Bitton 5K	5 Aug 09
5K	16:35				6				Bristol	Bridge Inn 5K (Summer Series)	28 Jul 09
5K	16:39				4				Oldland Common	Bitton 5K	13 May 09
5K	16:45				3				Bitton	Easy Runner 5K Summer Series	8 Jul 09
5.5M	31:06				3				Bristol	Axa 5.5	1 Sep 09
10K	35:01				6				Castle Combe	Castle Combe 10K	16 Aug 09
10K	35:02				6				Castle Combe	Castle Combe 10K	22 Nov 09
10K	35:18				12				Undy	Magor Marsh 10K (inc British Masters Championships)	19 Jul 09
10K	35:19				6				Yate	Hogweed 10K	13 May 09
10K	35:34				9				Frampton-on-Severn	Frampton 10K	13 Jul 09
10K	35:42				10				Berkeley	Berkeley 10K	11 May 09
8.5MMT	57:14				3				Chipping Sodbury	Sodbury Slog 8.5	8 Nov 09
2008 SEN Thornbury
Event	Perf				Pos				Venue	Meeting	Date
10KMT	37:00				1				Westonbirt	Macmillan Tree Trot 10K	6 Sep 08
HM	82:26			82:34	69				Stroud	Stroud Half Marathon	26 Oct 08
ZXC	41:48				490				Alton Towers	English National Championships	23 Feb 08
ZXC	48:56				119				Leamington Spa	Midland Championships	26 Jan 08

Total Performances: 87

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None