| 2025 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.61 | i | | | 5 | A | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 1500 | 4:37.32 | i | | | 4 | | | | Sheffield | England Athletics U15/U17/U20 Indoor Championships | 9 Feb 25 |
| 3K | 9:52 | | | | 8 | | 1 | | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 4KXC | 15:10 | | | | 24 | | | | Falkirk | SIAB Schools International | 22 Mar 25 |
| 4.1KXC | 15:20 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls Championships | 15 Jan 25 |
| 4.2KXC | 13:57 | | | | 16 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 4.5KXC | 14:06 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 19 Feb 25 |
| 5K | 16:50 | | | 16:52 | 153 | | 14 | 2 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| parkrun | 19:38 | | | | 2 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 305 | 1 Jan 25 |
| 2024 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.04 | | | | 2 | 2 | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 800 | 2:14.51 | | | | 5 | | | | Exeter | BMC Regional Races | 28 May 24 |
| 800 | 2:15.04 | | | | 1 | 2 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 800 | 2:15.53 | | | | 8 | C | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 800 | 2:15.83 | | | | 3 | A | | | Newport | BMC Regional Races | 22 Jun 24 |
| 1500 | 4:31.10 | | | | 6 | | | | Carmarthen | SIAB Schools International | 20 Jul 24 |
| 1500 | 4:31.75 | | | | 12 | C | | | Exeter | BMC Regional Races | 25 Jun 24 |
| 1500 | 4:34.10 | | | | 10 | B | | | Exeter | BMC Regional Races | 30 Apr 24 |
| 1500 | 4:34.5 | | | | 4 | C | | | Street | BMC PB Classic | 1 Jun 24 |
| 1500 | 4:41.81 | | | | 1 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:42.02 | | | | 1 | 1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Girls Championships | 21 May 24 |
| 1500 | 4:43.32 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 3000 | 9:46.12 | | | | 5 | | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 10 Jul 24 |
| 3000 | 9:54.75 | | | | 2 | | | | Birmingham | England Athletics U15 & U17 Open Championships, U20 & Senior Open Combined Events Championships, Junior Para Championships (11-18), UK Combined Events Championships | 26 Jul 24 |
| 3000 | 10:00.34 | i | | | 9 | 1 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000 | 10:03.53 | | | | 3 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 3000 | 10:35.0 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 1M | 5:02 | | | | 15 | | 1 | | Cardiff | Cardiff Summer Series Mile | 26 Apr 24 |
| 1M | 5:09 | | | 5:09 | 3 | | 1 | 3 | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 2.6K | 8:59 | | | | 13 | | | | London | TCS Mini London Marathon | 20 Apr 24 |
| 2.9KXC | 13:56 | | | | 1 | | | | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 3KXC | 11:22 | | | | 12 | | | | Abbotstown, IRL | SIAB Schools International | 23 Mar 24 |
| 3.2KL | 10:37 | | | | 6 | L1 | 1 | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 3.2KXC | 10:55 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 3.54KXC | 11:46 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 3.65KXC | 13:01 | | | | 1 | | | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 3.66KXC | 14:13 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 21 Jan 24 |
| 4.31KXC | 15:01 | | | | 3 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 5K | 17:01 | | | 17:06 | 149 | | 14 | 1 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 17:12 | | | | 3 | | 1 | 1 | Milford Waterfront | Milford Waterfront parkrun # 192 | 21 Dec 24 |
| parkrun | 18:27 | | | | 9 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 494 | 10 Aug 24 |
| 6.5KNAD | 22:15 | | | | 8 | | 1 | | Porthcawl | Porthcawl Lions Boxing Day 6.5K | 26 Dec 24 |
| 2023 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.87 | | | | 4 | B | | | Exeter | BMC Regional Races | 29 Aug 23 |
| 800 | 2:19.09 | | | | 4 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 800 | 2:19.84 | | | | 2 | 2 | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 800 | 2:22.63 | | | | 4 | h2 | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 1500 | 4:37.02 | | | | 13 | B | | | Exeter | BMC Regional Races | 27 Jun 23 |
| 1500 | 4:40.9 | | | | 1 | A | | | Cardiff | UK Youth Development League Lower - Midland Premier South/West | 8 Jul 23 |
| 1500 | 4:43.89 | | | | 2 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 1500 | 4:44.19 | | | | 9 | C | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 1500 | 4:49.45 | | | | 7 | 3 | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 1500 | 4:52.16 | | | | 1 | 1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Girls Championships | 24 May 23 |
| 1500 | 4:54.99 | i | | | 2 | | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| 3000 | 10:19.06 | | | | 1 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 3000 | 10:23.64 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 3000 | DNF | | | | - | 1 | | | Gloucester | Cheltenham Midsummer Opens | 12 Jul 23 |
| 2.3KXC | 8:14 | | | | 1 | | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 26 Sep 23 |
| 2.6K | 9:06 | | | | 7 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 2.7KXC | 9:38 | | | | 1 | | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 10 Oct 23 |
| 3KXC | 11:22 | | | | 21 | | | | Sefton Park | SIAB Schools International | 25 Mar 23 |
| 3KXC | 13:29 | | | | 10 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 3.25KXC | 11:07 | | | | 1 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 3.54KXC | 11:09 | | | | 1 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 3.66KXC | 13:48 | | | | 1 | U14W | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 22 Jan 23 |
| 5K | 19:32 | | | 19:33 | 7 | | 1 | | Thorpe Park | RunThrough Thorpe Park 5K / 10K | 24 Sep 23 |
| parkrun | 18:28 | | | | 4 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 447 | 17 Jun 23 |
| parkrun | 18:47 | | | | 9 | | 1 | 1 | Colby | Colby parkrun # 366 | 8 Apr 23 |
| parkrun | 19:16 | | | | 9 | | 1 | 1 | Sutton Park | Sutton Park parkrun # 204 | 16 Dec 23 |
| parkrun | 19:22 | | | | 11 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 458 | 2 Sep 23 |
| parkrun | 20:14 | | | | 4 | | 1 | 1 | Colby | Colby parkrun # 359 | 18 Feb 23 |
| parkrun | 20:27 | | | | 4 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 198 | 1 Jan 23 |
| 3.5MMT | 20:31 | | | | 4 | | 1 | | Talylln | Tywyn Race The Train Tynllwywyn Hen 3.5 | 19 Aug 23 |
| 2022 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.85 | | | | 3 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 800 | 2:21.93 | | | | 3 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 800 | 2:22.51 | | | | 3 | 3 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 800 | 2:23.52 | | | | 2 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 800 | 2:24.23 | | | | 2 | C | | | Street | BMC PB Classic | 4 Jun 22 |
| 800 | 2:25.78 | i | | | 1 | | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 1200 | 3:48.47 | | | | 1 | A | | | Rugby | UK Youth Development League Lower Midlands Regional Final | 30 Jul 22 |
| 1500 | 4:44.43 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 6 Jul 22 |
| 1500 | 4:45.1 | | | | 1 | | | | Cardiff | Welsh Athletics Junior Development League - East | 28 May 22 |
| 1500 | 4:55.28 | | -0.1 | | 1 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 1500 | 4:56.93 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Year 7 Girls | 28 Jun 22 |
| 1500 | 4:59.27 | i | | | 1 | | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| JT400 | 10.48 | | | | 6 | | | | Cardiff | Welsh Athletics Junior Development League - East | 28 May 22 |
| 1.2KNAD | 3:53 | | | 3:54 | 4 | | 1 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| 1M | 5:13 | | | 5:14 | 3 | | 1 | 1 | Cardiff | Cardiff Future Challengers Mile | 28 Mar 22 |
| 1.9KL | 5:47 | | | | 2 | L1 | 1 | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 2.3KXC | 8:51 | | | | 1 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 2.39KXC | 9:04 | | | | 1 | R04 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 2.4KXC | 8:08 | | | | 1 | U14W | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 11 Oct 22 |
| 2.58KXC | 8:22 | | | | 1 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 2.6K | 9:04 | | | | 2 | | 2 | 2 | London | TCS Mini London Marathon | 1 Oct 22 |
| 2.66KXC | 10:39 | | | | 1 | | | | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 23 Jan 22 |
| 2.78KXC | 9:30 | | | | 1 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 3KXC | 10:44 | | | | 1 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 3KXC | 11:20 | | | | 4 | | 4 | 4 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 3.1KXC | 11:30 | | | | 2 | | | 2 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 3.15KXC | 11:48 | | | | 2 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 3.2KXC | 12:56 | | | | 9 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 5K | 17:22 | | | 17:29 | 156 | | 21 | 2 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 18:16 | | | | 1 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 267 | 2 Jul 22 |
| parkrun | 18:17 | | | | 5 | | 1 | 1 | Colby | Colby parkrun # 318 | 16 Apr 22 |
| parkrun | 19:05 | | | | 4 | | 1 | 1 | Milford Waterfront | Milford Waterfront parkrun # 78 | 3 Sep 22 |
| parkrun | 19:09 | | | | 3 | | 1 | 1 | Colby | Colby parkrun # 337 | 27 Aug 22 |
| parkrun | 20:12 | | | | 3 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 154 | 19 Feb 22 |
| 2021 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.89 | | | | 1 | A | | | Swansea | Youth Development League Lower Midlands South/West B | 5 Jun 21 |
| 800 | 2:28.21 | | | | 1 | | | | Carmarthen | Welsh U13 & U15 Inter Regional Championships | 28 Aug 21 |
| 800 | 2:30.99 | | | | 2 | 3 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 1200 | 3:54.49 | | | | 1 | A | | | Aberdare | Youth Development League Lower Midlands South/West B | 17 Jul 21 |
| 1500 | 5:03.66 | | | | 2 | 5 | | | Newport | Welsh Athletics U13/U15/U17 Event Specific | 12 Jun 21 |
| 1500 | 5:05.05 | | | | 2 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1.9KL | 5:54 | | | | 2 | L1 | 1 | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 2KXC | 7:46 | | | | 1 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 5 Oct 21 |
| 2.425KXC | 9:10 | | | | 6 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2.6K | 9:28 | | | | 23 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 2.65KXC | 9:15 | | | | 6 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2.78KXC | 9:42 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2.8KXC | 9:28 | | | | 1 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 20 Oct 21 |
| 3KXC | 10:53 | | | | 3 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5K | 19:29 | | | 19:35 | 211 | | 37 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 19:38 | | | | 6 | | 1 | 1 | Colby | Colby parkrun # 299 | 30 Oct 21 |
| 2020 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.55KXC | 5:33 | | | | 3 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 1.8KXC | 6:48 | | | | 3 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 2019 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.25KXC | 5:12 | | | | 8 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 1.54KNAD | 5:42 | | | | 3 | | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 1.54KNAD | 6:06 | | | | 14 | | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 1.55KXC | 6:04 | | | | 9 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 1.6KXC | 6:15 | | | | 16 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 1.6KXC | 7:03 | | | | 25 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 1.6KXC | 7:11 | | | | 13 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| parkrun | 21:37 | | | | 91 | | | 1 | Cardiff | Cardiff parkrun # 628 | 21 Dec 19 |
| parkrun | 26:41 | | | | 174 | | | 1 | Porthcawl | Porthcawl parkrun # 328 | 17 Aug 19 |
| parkrun | 27:02 | | | | 189 | | | 1 | Porthcawl | Porthcawl parkrun # 299 | 12 Jan 19 |
| parkrun | 27:45 | | | | 215 | | | 1 | Porthcawl | Porthcawl parkrun # 298 | 5 Jan 19 |
| ZXC | 5:52 | | | | 2 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2018 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:14 | | | | 143 | | | | Porthcawl | Porthcawl parkrun # 283 | 15 Sep 18 |