| 2023 SEN Herne Hill/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 2 | | | | St Peters, AUS | St Peters parkrun # 510 | 18 Mar 23 |
| parkrun | 17:56 | | | | 1 | | | | North Sydney, AUS | North Sydney parkrun # 186 | 4 Mar 23 |
| 2022 SEN Herne Hill/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 1 | | | | North Sydney, AUS | North Sydney parkrun # 168 | 29 Oct 22 |
| parkrun | 17:40 | | | | 2 | | | | North Sydney, AUS | North Sydney parkrun # 166 | 15 Oct 22 |
| parkrun | 32:05 | | | | 180 | | | | North Sydney, AUS | North Sydney parkrun # 169 | 5 Nov 22 |
| parkrun | 58:02 | | | | 255 | | | | North Sydney, AUS | North Sydney parkrun # 174 | 10 Dec 22 |
| parkrun | 59:17 | | | | 222 | | | | North Sydney, AUS | North Sydney parkrun # 175 | 17 Dec 22 |
| 2021 SEN Herne Hill/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:01 | | | | 14 | L3 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 2020 SEN Herne Hill/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:15 | | | | 44 | | | | Temple Newsam | Temple Newsam parkrun # 354 | 25 Jan 20 |
| 8KXC | 34:39 | | | | 427 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Herne Hill/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 12:49 | | | | 85 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 2018 SEN Herne Hill/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | | 40 | A | | | Barrowford | Podium 5K | 11 Mar 18 |
| 7.9KXC | 29:51 | | | | 96 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 46:34 | | | | 289 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U23 Herne Hill/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.14 | i | | | 5 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 800 | 2:15.44 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 1500 | 4:05.39 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:11.68 | | | | 1 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 1500 | 4:13.06 | i | | | 6 | h6 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:13.44 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 1500 | 4:16.8 | | | | 1 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 24 May 17 |
| Mile | 4:53.13 | | | | 20 | 9 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 9:21.40 | | | | 6 | | | | Leeds | Carnegie Games inc. Pat Duffy Memorial Meeting | 22 Mar 17 |
| 5000 | 16:08.43 | | | | 19 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 5000 | 16:39.4 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 5000 | 16:50.2 | | | | 7 | | | | Leicester | Team University of Leicester Open | 18 Mar 17 |
| 3000SC | 10:17.47 | | | | 7 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 3.01KXCL | 13:21 | | | | 65 | L4 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 16:54 | | | | 41 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| parkrun | 17:21 | | | | 2 | | | 1 | Woodhouse Moor | Leeds parkrun # 537 | 2 Dec 17 |
| 4MMT | 23:53 | | | | 36 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 8.18KXC | 29:33 | | | | 89 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 33:36 | | | 33:43 | 156 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 34:17 | | | | 21 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 14 Apr 17 |
| 12KXC | 44:48 | | | | 35 | | | 7 | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 47:40 | | | | 389 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 56:13 | | | | 151 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 34:16 | | | | 23 | | | | North Leeds | Leeds Varsity | 14 Jan 17 |
| 2016 U23 Herne Hill/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.98 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:00.88 | | | | 4 | 6 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 800 | 2:01.20 | | | | 3 | 19 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:03.0 | | | | 1 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 800 | 2:03.46 | | | | 1 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 1500 | 4:05.27 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 1500 | 4:05.68 | | | | 3 | B | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:09.6 | | | | 4 | A | | | Brighton | BMC Regional Races | 11 May 16 |
| 1500 | 4:11.38 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
| 1500 | 4:11.43 | | | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 1500 | 4:13.20 | | | | 3 | 5 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 1500 | 4:21.30 | | | | 11 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000 | DNF | i | | | - | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 400H | 73.87 | | | | 8 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 400H | 88.67 | | | | 8 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 400H | 96.44 | | | | 8 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 2000SC | 6:37.7 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 3000SC | 9:42.38 | | | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 3000SC | 9:58.85 | | | | 8 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3000SC | 9:58.92 | | | | 4 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000SC | 10:02.55 | | | | 5 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 3000SC | 10:08.8 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 3000SC | 10:13.66 | | | | 16 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 3000SC | 10:17.18 | | | | 14 | | | | Bedford | BUCS Championships | 2 May 16 |
| PV | 2.20 | | | | 7 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| PV | NH | | | | - | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| TJ | 10.01 | | 0.5 | | 8 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| TJ | 9.99 | | 0.7 | | 8 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| TJ | 9.69 | | -0.9 | | 7 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 1.676KL | 4:51 | | | | 1 | L3 | | | Dulwich | Dulwich Runners Midsummer Relay | 30 Jun 16 |
| 3.01KXCL | 9:56 | | | | 23 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 2MXCL | 10:59 | | | | 24 | L2 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 2MXCL | 11:25 | | | | 33 | L4 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 4.25KL | 14:04 | | | | 6 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KL | 18:44 | | | | 80 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 222 | 25 Jun 16 |
| 6KL | 19:54 | | | | 37 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4MMT | 24:40 | | | | 44 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 7.3KXC | 28:15 | | | | 117 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 4.7MXC | 27:43 | | | | 18 | | | | Temple Newsam | PECO League | 27 Nov 16 |
| 10K | 34:42 | | | 34:44 | 3 | | | | London Regents Park | Regent's Park 10K | 11 Dec 16 |
| 10K | 35:08 | c | | | 214 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 35:16 | | | | 45 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 10KXC | 36:27 | | | | 38 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 12KXC | 48:06 | | | | 40 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 55:31 | | | | 631 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 41:42 | | | | 40 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 15KXC | 57:41 | | | | 143 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 32:13 | | | | 32 | | | | Leeds | Leeds Varsity | 16 Jan 16 |
| 2015 U23 Herne Hill/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.52 | | | | 1 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 2:00.82 | | | | 2 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 800 | 2:01.90 | | | | 4 | B | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 800 | 2:02.3 | | | | 2 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 800 | 2:02.46 | | | | 4 | | | | Ealing | BMC Regional Races | 8 Jul 15 |
| 800 | 2:03.80 | i | | | 5 | 1 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 800 | 2:04.8 | | | | 6 | 1 | | | Leeds | Leeds City Open | 9 May 15 |
| 800 | 2:08.94 | i | | | 6 | 1 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 1500 | 4:05.85 | | | | 7 | 21 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:06.39 | | | | 11 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 1500 | 4:09.05 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 1500 | 4:10.52 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 1500 | 4:11.59 | | | | 7 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:12.03 | | | | 7 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 1500 | 4:14.71 | i | | | 1 | 1 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 1500 | 4:22.97 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 3000 | 8:56.34 | i | | | 3 | 1 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 3000 | 9:03.61 | i | | | 4 | h5 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 3000SC | 9:58.31 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3000SC | 9:58.75 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 3000SC | 10:04.33 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 3000SC | 10:08.46 | | | | 2 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 3000SC | 10:09.95 | | | | 1 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3000SC | 10:21.1 | | | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 3000SC | 10:31.70 | | | | 2 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| PV | 2.60 | | | | 4= | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| PV | 2.20 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| TJ | 9.71 | w | 2.1 | | 8 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| TJ | 9.53 | | 1.1 | | 7 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3.01KXCL | 10:19 | | | | 31 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 10:50 | | | | 37 | L5 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 11:53 | | | | 30 | L1 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 2MXCL | 12:54 | | | | 32 | L3 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5KL | 17:09 | | | | 44 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| parkrun | 16:13 | | | | 3 | | | | Woodhouse Moor | Leeds parkrun # 390 | 28 Feb 15 |
| parkrun | 16:29 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 429 | 28 Nov 15 |
| parkrun | 17:27 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 177 | 15 Aug 15 |
| 5.053KL | 16:45 | | | | 10 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.848KL | 20:18 | | | | 54 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 10K | 34:40 | | | | 22 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 3 Apr 15 |
| 10KXC | 35:43 | | | | 43 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 7.5MXC | 50:18 | | | | 55 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZMT | 24:07 | | | | 39 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 20:01 | | | | 7 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXC | 27:55 | | | | 18 | | | 15 | Temple Newsam | PECO League | 22 Nov 15 |
| ZXC | 29:24 | | | | 65 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 31:11 | | | | 40 | | | 1 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 31:17 | | | | 21 | | | | Bodington Fields | Leeds University v Leeds Beckett Varsity | 17 Jan 15 |
| 2014 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.27 | | | | 6 | 2 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 800 | 2:01.61 | i | | | 2 | 3 | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| 800 | 2:02.56 | | | | 1 | | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 800 | 2:03.1 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 800 | 2:05.72 | | | | 3 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 800 | 2:05.74 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open | 9 Jun 14 |
| 800 | 2:06.27 | | | | 3 | 1 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 800 | 2:06.5 | | | | 3 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| 800 | 2:07.74 | | | | 2 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 800 | 2:08.91 | i | | | 3 | 8 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 2:11.44 | i | | | 6 | 5 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:14.95 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 1500 | 4:12.47 | | | | 5 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 4:15.45 | | | | 7 | | | | Kingston | Surrey County Championships | 24 May 14 |
| 1500 | 4:17.82 | i | | | 5 | h2 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 4:20.89 | | | | 3 | B | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 1500 | 4:23.17 | | | | 14 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:27.5 | | | | 3 | | | | Tooting Bec | South London Athletics Network Trophy Meeting Open | 27 Apr 14 |
| 1500 | 4:28.7 | | | | 3 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| Mile | 4:47.12 | | | | 12 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| 3000 | 9:15.4 | | | | 2 | ns | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| 3000 | 9:18.8 | | | | 10 | 1 | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 3000 | 9:18.85 | | | | 5 | | | | Kingston | Surrey County Championships | 25 May 14 |
| 3000 | 9:21.47 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 9:43.02 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 2000SC | 6:57.9 | | | | 1 | | | | Carshalton | Surrey & Open Combined Events & Steeplechase Championships | 13 Sep 14 |
| 3000SC | 10:33.5 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 3000SC | 10:36.61 | | | | 5 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 3000SC | 10:37.2 | | | | 3 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 3000SC | 10:39.79 | | | | 2 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 3000SC | 10:50.71 | | | | 4 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 3000SC | 10:52.97 | | | | 1 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 3000SC | 11:04.48 | | | | 8 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 3000SC | 11:19.20 | | | | 3 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| PV | 2.20 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| PV | 2.20 | | | | 7 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 4.3KL | 14:57 | | | | 28 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 16:51 | | | | 2 | | | | Dulwich | Dulwich parkrun # 100 | 1 Mar 14 |
| parkrun | 16:52 | | | | 3 | | | | Dulwich | Dulwich parkrun # 98 | 15 Feb 14 |
| parkrun | 16:55 | | | | 8 | | | | Dulwich | Dulwich parkrun # 103 | 22 Mar 14 |
| parkrun | 16:59 | | | | 4 | | | | Woodhouse Moor | Leeds parkrun # 369 | 18 Oct 14 |
| parkrun | 17:40 | | | | 10 | | | | Dulwich | Dulwich parkrun # 104 | 29 Mar 14 |
| 5.053KL | 17:48 | | | | 22 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 6.1KXC | 23:07 | | | | 8 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 8KXC | 29:51 | | | | 130 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 31:37 | | | | 58 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 8.9KXC | 33:52 | | | | 76 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 34:32 | | | | 87 | | | 1 | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10KXC | 36:47 | | | | 123 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 7.5MXC | 48:17 | | | | 39 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| ZXC | 36:37 | | | | 29 | | | 2 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | NT | | | | 29 | | | | Leeds | PECO League | 30 Nov 14 |
| ZXCL | 10:13 | | | | 22 | L5 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 10:39 | | | | 1 | L1 | | | Wimbledon Common | East Surrey League Relays | 1 Feb 14 |
| ZXCL | 11:14 | | | | 13 | L4 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.1 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 400 | 60.2 | | | | 4 | ns3 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 800 | 2:05.52 | | | | 10 | 20 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:08.2 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 800 | 2:10.2 | | | | 2 | B | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 800 | 2:10.3 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 800 | 2:10.3 | | | | 6 | ns | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 800 | 2:10.72 | i | | | 6 | | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 2:12.4 | | | | 2 | B | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 800 | 2:13.25 | | | | 3 | 2 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 1500 | 4:15.0 | | | | 2 | B | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 1500 | 4:19.32 | | | | 6 | | | | Kingston | Surrey County Championships | 25 May 13 |
| 1500 | 4:23.2 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 1500 | 4:27.4 | | | | 5 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 3000 | 9:17.96 | i | | | 2 | 2 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 3000 | 9:20.3 | | | | 1 | | | | Battersea Park | London Schools' Championships | 8 Jun 13 |
| 3000 | 9:35.55 | | | | 4 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 3000 | 10:01.3 | | | | 1 | B | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 400H | 71.23 | | | | 6 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400H | 72.9 | | | | 4 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 400H | 78.3 | | | | 3 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 2000SC | 6:57.3 | | | | 2 | A | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 2000SC | 7:24.9 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 3000SC | 10:46.7 | | | | 3 | A | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 3000SC | 10:48.0 | | | | 3 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 3000SC | 10:56.2 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| PV | 3.00 | | | | 3 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| PV | 2.90 | | | | 5 | | | | Kingston | Surrey County Championships | 25 May 13 |
| PV | 2.80 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| PV | 2.80 | | | | 3 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| PV | 2.50 | | | | 1 | ns | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| PV | 2.30 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| PV | 2.15 | | | | 2 | A | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| HT6K | 15.98 | | | | 5 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| HT6K | 11.85 | | | | 2 | B | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 3KXCL | 10:06 | | | | 37 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:57 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 76 | 28 Sep 13 |
| parkrun | 17:07 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 73 | 7 Sep 13 |
| parkrun | 17:08 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 75 | 21 Sep 13 |
| 5.848KL | 20:01 | | | | 58 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5MXC | 29:37 | | | | 60 | | | 1 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 31:09 | | | | 36 | | | 7 | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 5.5MXC | 32:21 | | | | 64 | | | 2 | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| ZXC | 23:13 | | | | 8 | | | | Parliament Hill | London Schools' Championships | 6 Feb 13 |
| ZXC | 25:31 | | | | 214 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 29:49 | | | | 28 | | | 12 | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 30:12 | | | | 161 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 31:31 | | | | 62 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 33:54 | | | | 103 | | | 2 | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 34:09 | | | | 76 | | | 3 | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 35:50 | | | | 2 | | | | Camberley | Camberley Open | 17 Nov 13 |
| ZXC | 36:06 | | | | 46 | | | 4 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 42:29 | | | | 113 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 42:35 | | | | 4 | | | 1 | Streatham Common | Streatham Common Open 6 | 5 Oct 13 |
| ZXCL | 10:45 | | | | 3 | L2 | | | Wimbledon Common | East Surrey League Relays | 2 Feb 13 |
| 2012 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 4 | ns | | | Croydon | Rosenheim League East Division | 30 May 12 |
| 800 | 2:11.37 | i | | | 6 | 3 | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 800 | 2:15.73 | | | | 1 | C | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 1500 | 4:34.50 | | | | 8 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 3000 | 10:14.29 | | | | 9 | | | | Tooting Bec | Herne Hill Harriers Spring Open | 14 Apr 12 |
| 2000SC | 7:20.47 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 3000SCNWJ | 11:20.0 | | | | 2 | B | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| PV | 3.20 | | | | 7 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| PV | 3.10 | | | | 3 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| PV | 3.00 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| PV | 3.00 | | | | 1 | ns | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| PV | 3.00 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| PV | 3.00 | | | | 6 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| PV | 2.90 | | | | 1 | | | | Battersea Park | London Schools' Championships | 16 Jun 12 |
| PV | 2.80 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| PV | 2.80 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 12 |
| PV | 2.80 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 3M | 17:58 | | | | 135 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 3ML | 17:54 | | | | 13 | L6 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5MXC | 35:43 | | | | 86 | | | 2 | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 16:10 | | | | 6 | | | 5 | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 16:34 | | | | 7 | | | 4 | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 23:33 | | | | 24 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 24:07 | | | | 13 | | | | Parliament Hill | London Schools' Championships | 25 Jan 12 |
| ZXC | 24:12 | | | | 263 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 24:23 | | | | 124 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 31:48 | | | | 9 | | | | Croydon | East Surrey League | 27 Nov 12 |
| ZXC | 35:07 | | | | 109 | | | 2 | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 39:07 | | | | 61 | | | 2 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXCL | 10:40 | | | | 2 | L1 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| 2011 U17 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 4 | ns4 | | | Croydon | Rosenheim League East Division | 25 May 11 |
| 200 | 29.8 | | | | 7 | | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| 800 | 2:24.9 | | | | 10 | | | | Croydon | Rosenheim League East Division | 25 May 11 |
| 1500 | 4:44.83 | | | | 7 | 2 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 1500 | 4:48.47 | | | | 11 | h1 | | | Kingston | Surrey County Championships | 15 May 11 |
| 3000 | 10:44.52 | | | | 4 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 2 | 5 Jun 11 |
| 1500SC | 5:28.1 | | | | 3 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500SC | 5:31.3 | | | | 3 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| 1500SC | 5:35.1 | | | | 2 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 1500SC | 5:48.45 | | | | 4 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 2 | 5 Jun 11 |
| PV | 2.90 | | | | 2 | | | | Battersea Park | London Schools Championships | 11 Jun 11 |
| PV | 2.80 | | | | 1 | | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| PV | 2.70 | | | | 4 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| PV | 2.60 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| PV | 2.50 | | | | 1 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| PV | 2.50 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 11 |
| PV | 2.50 | | | | 3 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| PV | 2.40 | | | | 1 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 2 | 5 Jun 11 |
| PV | 2.35 | i | | | 3 | C | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 3.851KL | 14:48 | | | | 33 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| parkrun | 20:57 | | | | 8 | | | 1 | Brockwell | Brockwell parkrun # 6 | 5 Feb 11 |
| ZXC | 15:17 | | | | 10 | | | 6 | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 17:38 | | | | 9 | | | 2 | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 17:40 | | | | 37 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 19:14 | | | | 18 | | | 5 | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 21:40 | | | | 29 | | | | Parliament Hill | London Schools Championships | 9 Feb 11 |
| ZXC | 26:03 | | | | 156 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 31:38 | | | | 248 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:41 | | | | 25 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXCL | 8:03 | | | | 6 | L2 | | | Guildford | Bruce Judd Junior Relays | 22 Oct 11 |
| ZXCL | 11:27 | | | | 12 | L3 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U17 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.36 | | | | 14 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 1500 | 5:14.78 | | | | 15 | ns | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 1500 | 5:23.38 | | | | 6 | | | | Woking | Woking Young Athletes' Open | 5 Sep 10 |
| 1500 | 5:34.18 | | | | 5 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 3000 | 11:25.7 | | | | 10 | | | | Tooting Bec | South London Athletics Network Open | 3 Apr 10 |
| 1500SC | 5:35.4 | | | | 3 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500SC | 6:12.9 | | | | 5 | | | | Battersea Park | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| PV | 2.50 | | | | 3 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| PV | 2.50 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| PV | 2.10 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| PV | 2.10 | | | | 3 | | | | Battersea Park | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| PV | 1.90 | | | | 2 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 3.851KL | 15:50 | | | | 44 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3M | 19:03 | | | | 82 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 17:02 | | | | 19 | | | 6 | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 17:53 | | | | 22 | | | 7 | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 18:19 | | | | 354 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 20:53 | | | | 86 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXCL | 9:03 | | | | 48 | | | | Guildford | Surrey Relays | 2 Oct 10 |
| 2009 U15 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.1 | | | | 4 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 1500 | 5:37.0 | | | | 3 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 19 Jul 09 |