Use
to notify us of amends
|
| 10000 Men Overall 2009 to 36:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 27:57.23 | | | 27:57.23 | PB | Andrew Lemoncello | | 5 | Greg McMillan | Fife | Berkeley CA, USA | 24 Apr 09 | | | 2 | 28:23.07 | | | 27:42.62 | | Andy Vernon | | 1 | Nick Anderson | Aldershot, Farnham & District | Birmingham (Un) | 22 Aug 09 | | | 3 | 28:46.27 | | | 28:32.21 | | John Beattie | | 1 | Nick Anderson | Winchester | Stanford CA, USA | 2 May 09 | | | 4 | 28:50.93 | | | 28:50.93 | PB | Mathew Ashton | | 3 | Mick Woods | Aldershot, Farnham & District | Stanford CA, USA | 2 May 09 | | | 5 | 28:55.60 | | | 28:55.60 | PB | Eddie Ernest-Jones | | 10 | | Bedford & County | Stanford CA, USA | 2 May 09 | | | 6 | 29:10.66 | | | 29:10.66 | PB | Phil Wicks | | 3 | Keith Donkin | Belgrave | Madeira, POR | 6 Jun 09 | |  UK 10 TARGET: 29:20.0 | | 7 | 29:22.17 | | | 28:40.85 | | Phil Nicholls | | 4 | Lindsay Dunn | Tipton | Birmingham | 10 Jul 09 | | | 8 | 29:27.18 | | | 28:35.11 | | Ian Hudspith | V35 | 17 | | Morpeth | Birmingham | 10 Jul 09 | | | 9 | 29:30.03 | | | 29:30.03 | PB | Andy Baker | | 2 | Matt Roe | Yeovil | Stanford CA, USA | 2 May 09 | | | 10 | 29:31.01 | | | 29:31.01 | PB | Adam Bowden | | 5 | Tony Bush | Harrow | Birmingham | 10 Jul 09 | | | 11 | 29:31.84 | | | 28:27.03 | | Keith Gerrard | | 1 | Nick Anderson | Newham & Essex Beagles | Birmingham | 10 Jul 09 | | | 12 | 29:37.23 | | | 29:37.23 | PB | Andi Jones | | 9 | Bob Merrell | Salford H | Birmingham | 10 Jul 09 | | | 13 | 29:43.68 | | | 28:30.39 | | Antony Ford | | 4 | Stan Taylor | Blackpool, Wyre & Fylde | Birmingham | 10 Jul 09 | | | 14 | 29:45.01 | | | 29:45.01 | PB | Kevin Skinner | | 8 | | Newham & Essex Beagles | Birmingham (Un) | 22 Aug 09 | | | 15 | 29:46.20 | | | 29:46.20 | PB | Tom Payn | | 8 | Nick Anderson | Winchester | Birmingham | 10 Jul 09 | | | 16 | 29:48.81 | | | 29:48.81 | PB | Matt Janes | | 6 | Philip O'Dell | Bedford & County | Birmingham | 10 Jul 09 | | | 17 | 29:50.89 | | | 29:50.89 | PB | Martin Williams | | 10 | Bud Baldaro | Tipton | Birmingham | 10 Jul 09 | | | 18 | 29:52.41 | | | 28:40.83 | | Ben Moreau | | 6 | Nick Anderson | Aldershot, Farnham & District | Birmingham | 10 Jul 09 | | | 19 | 29:54.75 | | | 29:54.75 | PB | Simon Jones | | 4 | | Belgrave | Birmingham (Un) | 22 Aug 09 | | | 20 | 29:55.97 | | | 29:55.97 | PB | Dave Norman | | 9 | Norman Poole | Altrincham | Birmingham (Un) | 22 Aug 09 | | | 21 | 29:57.44 | | | 29:45.74 | | Ben Fish | | 5 | Arthur Almond | Blackburn | Birmingham (Un) | 22 Aug 09 | | | 22 | 29:57.74 | | | 29:42.95 | | David Wardle | | 12 | | Woodford Green Essex Ladies | Birmingham (Un) | 22 Aug 09 | | | 23 | 30:03.9 | | | 30:03.9 | PB | Simon Lawson | U20 | -4 | | Cardiff | Neath | 3 Jun 09 | | | 24 | 30:06.73 | | | 30:00.01 | | Jonathan Wills | | 9 | Mike Down | Bristol & West | Neath | 5 Aug 09 | | | 25 | 30:12.92 | | | 29:48.11 | | Craig Hopkins | U23 | -2 | | Swansea | Neath | 5 Aug 09 | | | 26 | 30:14.73 | | | 29:10.13 | | Luke Cragg | | 1 | Philip Townsend | Mansfield | Stanford CA, USA | 2 May 09 | | | 27 | 30:22.38 | | | 29:36.01 | | Phil Hinch | | 10 | Mick Woods | Tipton | Bedford | 2 May 09 | | | 28 | 30:24.40 | | | 29:01.17 | | Nathaniel Lane | | 11 | | Cardiff | Neath | 5 Aug 09 | | | 29 | 30:25.74 | | | 29:52.59 | | Thomas Boardman | U23 | -1 | | Leigh | Walnut CA, USA | 16 Apr 09 | | | 30 | 30:27.93 | | | 29:44.92 | | Josh Lilly | | 2 | | Severn | Birmingham (Un) | 22 Aug 09 | | | 31 | 30:29.31 | | | 29:08.69 | | Matthew Bond | | 5 | Norman Poole | Sale Harriers Manchester | Birmingham (Un) | 22 Aug 09 | | | 32 | 30:30.2 | | | 28:16.07 | | Dewi Griffiths | U20 | -5 | Kevin Evans | Carmarthen | Neath | 3 Jun 09 | | | 33 | 30:40.98 | | | 29:02.93 | | Ben Lindsay | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Bedford | 2 May 09 | | | 34 | 30:41 | | | 30:41 | PB | Tom Merson | | 1 | | South West RR | Exeter | 9 Sep 09 | | | 35 | 30:43.28 | | | 30:35.63 | | Hywel Care | | 4 | Frank Horwill | Woodford Green Essex Ladies | Neath | 5 Aug 09 | | | 36 | 30:46.19 | | | 30:46.19 | PB | Neil Renault | | 4 | | Medway & Maidstone | Grangemouth | 26 Aug 09 | | | 37 | 30:54.36 | | | 30:37.9 | | Tom Cornthwaite | | 2 | | Blackburn | Bedford | 2 May 09 | | | 38 | 31:22.2 | | | 30:26.0 | | Gordon Lee | V40 | 20 | | Leicester | Leicester | 9 Apr 09 | | | 39 | 31:23.3 | | | 30:13.3 | | Mark Powell | | 9 | Matthew Long | Owls Leicester | Leicester | 9 Apr 09 | | | 40 | 31:25.5 | | | 31:25.5 | PB | Andrew Liston | | 9 | | Fife | Wetter, GER | 14 Feb 09 | | | 41 | 31:39.9 | | | 31:39.9 | PB | Dean Lacy | | 3 | Mark Newell | Cambridge H | Bromley | 24 Jun 09 | | | 42 | 31:42.63 | | | 31:42.63 | PB | Rob Samuel | | 1 | Andrew Walling | Eryri | Bedford | 2 May 09 | | | 43 | 31:45.26 | | | 30:58.02 | | John Newsom | | 3 | | Pitreavie | Grangemouth | 26 Aug 09 | | | 44 | 31:48.37 | | | 30:32.71 | | Steven Connor | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Bedford | 2 May 09 | | | 45 | 31:49.7 | | | 31:17.64 | | Crispian Bloomfield | | 11 | | Billericay | Grays | 18 Mar 09 | | | 46 | 31:50.83 | | | 29:18.50 | | Ian Kimpton | | 1 | Rob Lewis | Lincoln Wellington | Stretford | 12 Sep 09 | | | 47 | 31:56.9 | | | 31:41.6 | | Peter Tucker | | 6 | | Blackheath & Bromley | Bromley | 24 Jun 09 | | | 48 | 31:59.8 | | | 30:42.41 | | Ben Norris | U20 | -6 | | Notts | Neath | 3 Jun 09 | | | 49 | 32:04.83 | | | 29:26.64 | | Lewis Timmins | U23 | -1 | Lindsay Dunn | Morpeth | Tulsa OK, USA | 14 May 09 | | | 50 | 32:09.64 | | | 31:16.38 | | Matt Barnes-Smith | | 2 | | Woodford Green Essex Ladies | Lubbock TX, USA | 15 May 09 | | | 51 | 32:13.65 | | | 31:16.70 | | Sean Ledger | U23 | -3 | | Mansfield | Bedford | 2 May 09 | | | 52 | 32:15.96 | | | 32:10.83 | | Bryn Reynolds | U23 | -1 | David Chalfen | Herts Phoenix | Bedford | 2 May 09 | | | 53 | 32:18.26 | | | 30:46.70 | | David Watson | V35 | 17 | | Holmfirth | Stretford | 12 Sep 09 | | | 54 | 32:20.54 | | | 32:20.54 | PB | Matthew Proctor | U23 | -2 | | Rochdale H | Bedford | 2 May 09 | | | 55 | 32:20.79 | | | 32:20.79 | PB | Steve McGuigan | | 10 | | Bristol & West | Neath | 5 Aug 09 | | | 56 | 32:23.6 | | | 32:23.6 | PB | Gary Pennington | V35 | 17 | | Preston | Wigan | 25 Jul 09 | | | 57 | 32:25.12 | | | 31:39.04 | | Stephen Dawes | | 6 | Lee Merrien | Guernsey | Aland, FIN | 28 Jun 09 | | | 58 | 32:25.19 | | | 32:25.19 | PB | Huw Evans | V35 | 15 | | Tonbridge | Horspath | 13 Sep 09 | | | 59 | 32:26.3 | | | 32:26.3 | PB | Stewart MacDonald | V40 | 22 | | Bingley | Wigan | 25 Jul 09 | | | 60 | 32:28.66 | | | 32:26.8 | | Richard Harper | U23 | -1 | | Leamington | Bedford | 2 May 09 | | | 61 | 32:29.76 | | | 32:13.3 | | Gary Hope | V40 | 19 | | Severn | Horspath | 13 Sep 09 | | | 62 | 32:32.25 | | | 32:32.25 | PB | Steve Hallas | V35 | 14 | | Preston | Horspath | 13 Sep 09 | | | 63 | 32:33.18 | | | 31:12.43 | | Gary Priestley | U23 | -2 | | Horwich | Bedford | 2 May 09 | | | 64 | 32:36.29 | | | 31:59.52 | | James Buis | | 10 | | Heaton | Gateshead | 10 May 09 | | | 65 | 32:41.54 | | | 31:17.64 | | Harvey Speed | U23 | -1 | | Coventry | Bedford | 2 May 09 | | | 66 | 32:45.43 | | | 32:45.43 | PB | Peter Grist | | 3 | | Cardiff | Bedford | 2 May 09 | | | 67 | 32:48.35 | | | 31:31.37 | | Ian Johnston | V40 | 19 | | Shettleston | Horspath | 13 Sep 09 | | | 68 | 32:49.2 | | | 32:49.2 | PB | Joel Clewett | | 2 | | Met Police | Brighton | 14 Aug 09 | | | 69 | 32:57.28 | | | 30:25.84 | | William Mackay | U23 | -3 | | Riverside | Bedford | 2 May 09 | | | 70 | 32:57.74 | | | 32:57.74 | PB | Dan Halksworth | | 1 | | Jersey | Aland, FIN | 28 Jun 09 | | | 71 | 32:59.76 | | | 31:36.71 | | Matthew Bennett | U23 | -2 | Roderick Lock | Chiltern | Bedford | 2 May 09 | | | 72 | 33:00.86 | | | 33:00.86 | PB | Edward Knudsen | U23 | -2 | | Langport | Bedford | 2 May 09 | | | 73 | 33:03.81 | | | 33:03.81 | PB | John Charles | | 4 | | Belgrave | Bedford | 2 May 09 | | | 74 | 33:06.0 | | | 32:57.14 | | Will Ferguson | | 4 | Brendan Ward | CLC Striders | Gloucester | 26 Aug 09 | | | 75 | 33:10.5 | | | 32:06.74 | | Tom Bean | U23 | -2 | | City of York | Hull | 25 Jul 09 | | | 76 | 33:13.89 | | | 31:30.72 | | Michael Kallenberg | U20 | -5 | James Thie | Ingli | Neath | 5 Aug 09 | | | 77 | 33:15.32 | | | 33:15.32 | PB | Benjamin Corfield | U23 | -2 | Richard Hollingsworth | Leighton Buzzard | Bedford | 2 May 09 | | | 78 | 33:16.52 | | | 29:34.11 | | Nick Earl | | 3 | Tim Ash | Reading AC | Bedford | 2 May 09 | | | 79 | 33:21.84 | | | 33:21.84 | PB | Andrew Conway | U23 | -1 | Mick Woods | Blackheath & Bromley | Bedford | 2 May 09 | | | 80 | 33:25.72 | | | 33:25.72 | PB | Matthew Grace | U23 | -2 | | Bourne | Bedford | 2 May 09 | | | 81 | 33:26.1 | | | 32:28.68 | | Jamie Nunn | | 12 | | Billericay | Woodford | 17 May 09 | | | 82 | 33:26.4 | | | 33:12.76 | | Stuart Nelson | | 11 | | Rugby & Northampton | Leicester | 9 Apr 09 | | | 83 | 33:27.41 | | | 33:27.41 | PB | Mike Cadman | V50 | 29 | | Unattached | Birmingham (Un) | 22 Aug 09 | | | 84 | 33:27.77 | | | 32:09.43 | | Luke Northall | | 3 | | Tipton | Neath | 5 Aug 09 | | | 85 | 33:31.67 | | | 33:31.67 | PB | Martin Shore | | 11 | | Thames Hare & Hounds | Copenhagen, DEN | 30 Jul 09 | | | 86 | 33:32.52 | | | 33:11.2 | | Iain Twaddle | V35 | 17 | | North Shields Poly | Gateshead | 10 May 09 | | | 87 | 33:33.4 | | | 33:26.28 | | Simon Wright | V45 | 23 | | Doncaster | Hull | 25 Jul 09 | | | 88 | 33:36.78 | | | 32:54.85 | | Paul Lemmon | V45 | 25 | Jacob Howe | London Heathside | Horspath | 13 Sep 09 | | | 89 | 33:40.67 | | | 32:45.84 | | Stuart Campbell | V40 | 20 | | Arbroath & District | Grangemouth | 26 Aug 09 | | | 90 | 33:41.0 | | | 32:48.36 | | Malcolm Muir | V35 | 13 | | Ilford | Woodford | 17 May 09 | | | 91 | 33:41.3 | | | 33:41.3 | PB | Robbie Simpson | U20 | -5 | | Banchory Stonehaven | Aberdeen | 22 Jun 09 | | | 92 | 33:47.26 | | | 33:14.1 | | Andrew Wright | V40 | 22 | | Tamworth | Horspath | 13 Sep 09 | | | 93 | 33:47.49 | | | 32:58.14 | | Stuart McLay | V45 | 24 | | Serpentine | Lahti, FIN | 4 Aug 09 | | | 94 | 33:47.9 | | | 33:47.9 | PB | Peter Swaine | | 9 | Ian Wilson | Harborough | Leicester | 9 Apr 09 | | | 95 | 33:48.34 | | | 30:53.28 | | Kevin Loundes | | 7 | Andrew Fox | Manx | Aland, FIN | 28 Jun 09 | | | 96 | 33:48.97 | | | 33:24.2 | | Josh Painter | V35 | 13 | | Brighton & Hove | Horspath | 13 Sep 09 | | | UK 100 TARGET: 33:50.0 | | 97 | 33:51.71 | | | 33:51.71 | PB | Andrew Crichton | U20 | -5 | David Campbell | Dunbar RC | Grangemouth | 26 Aug 09 | | | 98 | 33:56.12 | | | 31:52.53 | | Dave Alcock | | 7 | | Victoria Park & Tower Hamlets | Bedford | 27 Sep 09 | | | 99 | 34:02.0 | | | 33:40.1 | | Martin Malone | V35 | 14 | | Manx | Douglas | 3 Jun 09 | | | 100 | 34:02.6 | | | 34:02.6 | PB | Darren Gray | | 6 | | Manx | Douglas | 3 Jun 09 | | | 101 | 34:07.34 | | | 32:49.49 | | Luke Allen | U23 | -3 | Mick Woods | City of Norwich | Bedford | 2 May 09 | | | 102 | 34:09.9 | | | 34:09.9 | PB | Alistair Lockey | V40 | 21 | | Bourton | Gloucester | 26 Aug 09 | | | 103 | 34:11.21 | | | 32:58.51 | | Jeff Farquhar | V50 | 29 | | Pitreavie | Grangemouth | 26 Aug 09 | | | 104 | 34:13.9 | | | 34:13.9 | PB | John Pike | | 13 | | Newham & Essex Beagles | Grantham | 13 Sep 09 | | | 105 | 34:15.68 | | | 33:47.9 | | Mark Wright | V40 | 19 | | Annadale | Belfast | 29 Aug 09 | | | 106 | 34:17.5 | | | 33:52.8 | | Edward Gumbley | | 11 | | Manx | Douglas | 3 Jun 09 | | | 107 | 34:17.84 | | | 32:41.8 | | Mike Boucher | | 8 | Mick Woods | Aldershot, Farnham & District | Tooting Bec | 29 Aug 09 | | | 108 | 34:20.81 | | | 34:20.81 | PB | Lee Ladd | U23 | -2 | | Carmarthen | Neath | 5 Aug 09 | | | 109 | 34:24.57 | | | 34:24.57 | PB | Richard Spear | U23 | -3 | | Bath Uni | Bedford | 2 May 09 | | | 110 | 34:25.98 | | | 33:10.78 | | Alex Hope | V45 | 23 | | Severn | Horspath | 13 Sep 09 | | | 111 | 34:27.3 | | | 33:20.32 | | Mark Wilkins | | 7 | | | Bromley | 24 Jun 09 | | | 112 | 34:27.7 | | | 34:27.7 | PB | David Dickinson | | 10 | | Havering '90 Joggers | Woodford | 17 May 09 | | | 113 | 34:28.14 | | | 34:18.04 | | Malcolm Eustace | V50 | 29 | | Tipton | Birmingham (Un) | 22 Aug 09 | | | 114 | 34:28.36 | | | 34:28.36 | PB | Luke Armitage | V45 | 23 | | Kent | Horspath | 13 Sep 09 | | | 115 | 34:29.6 | | | 34:29.6 | PB | Paul Humphries | | 12 | | Rotherham | Hull | 25 Jul 09 | | | 116 | 34:33 | | | 34:33 | PB | Dave Stone | V35 | 17 | | Exmouth | Exeter | 9 Sep 09 | | | 117 | 34:40.10 | | | 34:40.10 | PB | James Britton | | 9 | | Moorfoot | Grangemouth | 26 Aug 09 | | | 118 | 34:42 | | | 34:21.2 | | David Wilkinson | V45 | 25 | | Exeter | Exeter | 9 Sep 09 | | | 119 | 34:42.82 | | | 34:42.82 | PB | James Shaw T20/F20 | U23 | -2 | | East Cheshire | Liberec, CZE | 9 Jul 09 | | | 120 | 34:43.39 | | | 34:43.39 | PB | Jarratt Perkins | U23 | -1 | | Kingston upon Hull | Stretford | 12 Sep 09 | | | 121 | 34:44.7 | | | 30:58.8 | | Gareth Williams | V40 | 21 | | Medway & Maidstone | Bromley | 24 Jun 09 | | | 122 | 34:45.17 | | | 33:51.63 | | Eric Phillips | | 10 | | Serpentine | Tooting Bec | 29 Aug 09 | | | 123 | 34:45.25 | | | 29:14.34 | | Bill Foster | V50 | 29 | | Blackheath & Bromley | Lahti, FIN | 4 Aug 09 | | | 124 | 34:45.60 | | | 34:45.60 | PB | Paul Spowage | V45 | 24 | | Colchester H | Horspath | 13 Sep 09 | | | 125 | 34:46.9 | | | 34:22.5 | | Jack Mee | U20 | -6 | | Leamington | Leamington | 14 Jul 09 | | | 126 | 34:47 | | | 31:09.0 | | Mike Feighan | V40 | 22 | | Bideford | Exeter | 9 Sep 09 | | | 127 | 34:47.21 | | | 34:47.21 | PB | Jack Swallow | U23 | -3 | Bud Baldaro | Crawley | Bedford | 2 May 09 | | | 128 | 34:47.45 | | | 31:23.22 | | Carwyn Jones | | 8 | | Cardiff | Neath | 5 Aug 09 | | | 129 | 34:50.1 | | | 33:19.0 | | Jon Sharkey | | 5 | Roderick Lock | Bournemouth | Bournemouth | 13 Sep 09 | | | 130 | 34:50.94 | | | 34:42.18 | | Michael Bridgeland | V50 | 29 | | Chelmsford | Horspath | 13 Sep 09 | | | 131 | 34:56 | | | 34:56 | PB | Ian Stewart | V50 | 30 | | Carnegie | Coatbridge | 18 Oct 09 | | | 132 | 34:56.8 | | | 33:09.0 | | Neil Barnett | | 12 | | Wellingborough | Leicester | 9 Apr 09 | | | 133 | 34:57.95 | | | 33:18.3 | | Richard Holland | V50 | 29 | | Woodford Green Essex Ladies | Horspath | 13 Sep 09 | | | 134 | 35:01.3 | | | 35:01.3 | PB | Dave Battersby | | 10 | | Barrow Runners | Leicester | 9 Apr 09 | | | 135 | 35:01.6 | | | 34:29.6 | | Gareth Robb | | 12 | | Paddock Wood | Bromley | 24 Jun 09 | | | 136 | 35:02.5 | | | 34:53.24 | | David Cox | V55 | 34 | | Woodford Green Essex Ladies | Battersea Park | 2 Sep 09 | | | 137 | 35:03.09 | | | 35:03.09 | PB | Dave Ibbotson | V35 | 15 | | Jersey | Aland, FIN | 28 Jun 09 | | | 138 | 35:04.68 | | | 33:05.14 | | Jeff Prest | V35 | 15 | Michael Hutchinson | Trafford | Stretford | 12 Sep 09 | | | 139 | 35:04.90 | | | 35:04.90 | PB | Jonathon Brine | | 12 | | Walton | Tooting Bec | 29 Aug 09 | | | 140 | 35:07.42 | | | 35:07.42 | PB | John Shapland | V55 | 34 | | North Devon RR | Horspath | 13 Sep 09 | | | 141 | 35:10.2 | | | 35:10.2 | PB | Thomas McKee | | 6 | | Kingston upon Hull | Hull | 25 Jul 09 | | | 142 | 35:11 | | | 35:11 | PB | James Bellward | | 3 | Simon Goodwin | South West RR | Exeter | 9 Sep 09 | | | 143 | 35:12.51 | | | 35:12.51 | PB | Adam Priestley | | 7 | | Edinburgh AC | Grangemouth | 26 Aug 09 | | | 144 | 35:15.0 | | | 34:25.2 | | William Clapp | V40 | 20 | | Harborough | Leicester | 9 Apr 09 | | | 145 | 35:15.2 | | | 35:15.2 | PB | Martin Amor | V40 | 19 | | Cumberland Fell Runners | Douglas | 3 Jun 09 | | | 146 | 35:15.36 | | | 35:15.36 | PB | Philip Goss | | 2 | | North Belfast | Belfast | 29 Aug 09 | | | 147 | 35:15.59 | | | 35:10.10 | | Nigel Grier | V45 | 26 | | Dromore | Belfast | 29 Aug 09 | | | 148 | 35:16.04 | | | 32:46.00 | | Saningo Martyn | U23 | -2 | | Highgate | Bedford | 2 May 09 | | | 149 | 35:17.98 | | | 35:17.98 | PB | Sam O'Neill | U23 | -2 | | Scunthorpe & District AC (Defunct) | Stretford | 12 Sep 09 | | | 150 | 35:18.3 | | | 30:37.0 | | Alan Reid | V40 | 21 | | Peterhead | Aberdeen | 22 Jun 09 | | | 151 | 35:18.5 | | | 34:44.5 | | Gareth Cavell | V40 | 20 | | Veterans | Battersea Park | 2 Sep 09 | | | 152 | 35:21.46 | | | 35:03.25 | | Elliot Prince | | 2 | Andrew Beadle | Cheltenham | Bedford | 2 May 09 | | | 153 | 35:24.11 | | | 34:23.7 | | Sean McCormack | V45 | 24 | | Newport H | Horspath | 13 Sep 09 | | | 154 | 35:28.74 | | | 35:28.74 | PB | Micky Breed | V35 | 17 | | Stubbington Green | Bedford | 2 May 09 | | | 155 | 35:33.04 | | | 35:33.04 | PB | Gary Keenan | V45 | 24 | | Albertville | Belfast | 29 Aug 09 | | | 156 | 35:34 | | | 35:01.5 | | David Crosland | | 8 | | Guernsey | St. Peter Port | 20 Aug 09 | | | 157 | 35:34.8 | | | 33:07.26 | | Paul Rockliffe | | 5 | | Trafford | Wigan | 25 Jul 09 | | | 158 | 35:36.7 | | | 35:36.7 | PB | Mark Halls | V45 | 24 | | Brighton & Hove | Brighton | 14 Aug 09 | | | 159 | 35:41.3 | | | 34:35.14 | | Arthur Short | V40 | 21 | | Grantham AC | Grantham | 13 Sep 09 | | | 159 | 35:41.3 | | | 35:41.3 | PB | Christopher Cooper | U20 | -4 | George Skafidas | Nene Valley | Grantham | 13 Sep 09 | | | 161 | 35:41.33 | | | 35:41.33 | PB | Nicholas Dickson | V35 | 13 | | Edinburgh AC | Copenhagen, DEN | 30 Jul 09 | | | 162 | 35:44.3 | | | 35:44.3 | PB | Tim Soutar | V50 | 32 | | Blackheath & Bromley | Bromley | 27 May 09 | | | 162 | 35:44.3 | | | 35:02.62 | | Steve Norris | V40 | 19 | | Thames Valley | Battersea Park | 2 Sep 09 | | | 164 | 35:44.54 | | | 35:44.54 | PB | Richard Gray | V50 | 28 | | Birmingham Rowheath | Horspath | 13 Sep 09 | | | 165 | 35:45.3 | | | 35:45.3 | PB | Shaun Billing | V40 | 22 | | Brighton & Hove | Brighton | 14 Aug 09 | | | 166 | 35:46.6 | | | 34:56.3 | | Simon Fortnam | V35 | 16 | | Severn | Gloucester | 26 Aug 09 | | | 167 | 35:48.99 | | | 34:57.12 | | Rajdave Singh | | 8 | | Herne Hill | Tooting Bec | 29 Aug 09 | | | 168 | 35:51.4 | | | 35:51.4 | PB | Rob Pullen | | 13 | | Owls Leicester | Leicester | 9 Apr 09 | | | 169 | 35:52.0 | | | 34:06.8 | | John Howarth | V45 | 24 | | Leigh | Wigan | 25 Jul 09 | | | 170 | 35:53.0 | | | 34:25.8 | | Michael Jones | V45 | 24 | | South Shields | Jarrow | 23 Sep 09 | | | 171 | 35:53.4 | | | 35:53.4 | PB | Wayne Usher | | 12 | | CLC Striders | Gloucester | 26 Aug 09 | | | 172 | 35:54 | | | 35:54 | PB | Andrew McLinden | V55 | 36 | | Hamilton H | Coatbridge | 18 Oct 09 | | | 173 | 35:56.99 | | | 33:28.8 | | Rob Hand | V45 | 25 | | Durham | Gateshead | 10 May 09 | | | 174 | 35:59.78 | | | 34:14.8 | | Andrew Rolt | V40 | 20 | Nick Taylor | Vale of Aylesbury | Bedford | 27 Sep 09 | | | 29:31.24 | | | 29:25.90 | | Tsegezab Woldemichael | | 4 | | Shettleston | Grangemouth | 26 Aug 09 | | | 29:36.04 | | | 29:36.04 | PB | Amanuel Hagos | | 9 | | Shettleston | Grangemouth | 26 Aug 09 | | | 29:51.88 | | | 29:51.88 | PB | Florian Neuschwander | | 6 | | Unattached | Birmingham (Un) | 22 Aug 09 | | | 29:53.55 | | | 29:53.55 | PB | Tewoldeberhan Mengisteab | | 1 | | Shettleston | Grangemouth | 26 Aug 09 | | | 30:30.53 | | | 30:05.50 | | Marcin Fudalej | | 11 | | Marshall Milton Keynes | Birmingham | 10 Jul 09 | | | 30:45.38 | | | 30:28.34 | | Paolo Natali | | 7 | | Cambridge Uni | Bedford | 2 May 09 | | | 30:53.43 | | | 28:52.97 | | Joe McAllister | | 7 | | St. Malachy's | Dublin (S), IRL | 1 Aug 09 | | | 31:38.45 | | | 29:31.99 | | Russell Dessaix-Chin | | 9 | | Belgrave | Birmingham | 10 Jul 09 | | | 33:43.81 | | | 33:43.81 | PB | Andrius Ramonas | | 5 | | Notts | Bedford | 2 May 09 | |
|