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| 10000 Men Overall 2019 to 36:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | UKA WORLD CHAMPS A STANDARD: 27:40.00 | | 1 | 27:56.19 | | | 27:10.41 | | Marc Scott | | 4 | | Richmond & Zetland | Palo Alto CA, USA | 2 May 19 | | | 2 | 27:57.60 | | | 27:51.82 | | Ben Connor | | 5 | | Derby | Parliament Hill | 6 Jul 19 | | | 3 | 28:10.49 | | | 28:10.49 | PB | Nick Goolab | | 7 | Craig Winrow | Belgrave | Parliament Hill | 6 Jul 19 | | | 4 | 28:21.05 | | | 28:21.05 | PB | Matt Leach | | 4 | Philip O'Dell | Bedford & County | Palo Alto CA, USA | 29 Mar 19 | | | 5 | 28:28.55 | | | 27:27.36 | | Chris Thompson | V35 | 16 | | Aldershot, Farnham & District | Parliament Hill | 6 Jul 19 | | | 6 | 28:28.68 | | | 28:25.79 | | Mohamud Aadan | | 7 | Paul Oppe | Thames Valley | Parliament Hill | 6 Jul 19 | | | 7 | 28:48.15 | | | 27:34.08 | | Emile Cairess | U23 | -1 | Philip Townsend | Leeds City | Burjassot, ESP | 13 Apr 19 | | | 8 | 28:49.53 | | | 28:27.60 | | Jack Gray | | 4 | Mark Vile | Cambridge & Coleridge | Parliament Hill | 6 Jul 19 | | | 9 | 28:50.22 | | | 27:54.55 | | Jack Rowe | | 1 | | Aldershot, Farnham & District | Palo Alto CA, USA | 29 Mar 19 | |  UK 10 TARGET: 29:00.00 | | 10 | 29:01.08 | | | 28:01.05 | | Jake Smith | U23 | -2 | James Thie | Cardiff | Gävle, SWE | 11 Jul 19 | | | 11 | 29:01.34 | | | 28:19.27 | | Mahamed Mahamed | U23 | -1 | Peter Haynes | Southampton | Burjassot, ESP | 13 Apr 19 | | | 12 | 29:08.19 | | | 29:08.19 | PB | Adam Hickey | | 9 | Eamonn Martin | Southend | Walthamstow | 7 Jun 19 | | | 13 | 29:08.66 | | | 28:37.12 | | Kieran Clements | | 4 | | Shaftesbury Barnet | Parliament Hill | 6 Jul 19 | | | 14 | 29:10.27 | | | 28:23.50 | | Kristian Jones | | 6 | | Swansea | Parliament Hill | 6 Jul 19 | | | 15 | 29:16.20 | | | 29:16.20 | PB | Michael Ward | | 3 | Darren Gauson | Cardiff | Raleigh NC, USA | 29 Mar 19 | | | 16 | 29:22.55 | | | 29:22.55 | PB | Petros Surafel | U23 | -1 | Mick Woods | Thames Valley | Leiden, NED | 8 Jun 19 | | | 17 | 29:22.57 | | | 29:04.52 | | Graham Rush | V35 | 15 | | Leeds City | Parliament Hill | 6 Jul 19 | | | 18 | 29:26.32 | | | 29:26.32 | PB | Bradley Wattleworth | | 1 | Luke Gunn | Woodford Green Essex Ladies | Raleigh NC, USA | 29 Mar 19 | | | 19 | 29:26.94 | | | 29:15.45 | | Ollie Lockley | | 4 | | Leeds City | Walthamstow | 7 Jun 19 | | | 20 | 29:32.90 | | | 29:32.90 | PB | Andrew Heyes | | 7 | Steve Vernon | Hallamshire | Parliament Hill | 6 Jul 19 | | | 21 | 29:34.57 | | | 29:34.11 | | Nick Earl-Jones | V35 | 13 | Tim Ash | City of Norwich | Geelong, AUS | 21 Dec 19 | | | 22 | 29:35.00 | | | 29:35.00 | PB | Adam Craig | | 2 | Steve Vernon | Inverclyde | Parliament Hill | 6 Jul 19 | | | 23 | 29:36.64 | | | 29:36.64 | PB | Alexander Teuten | | 5 | Roderick Lock | Southampton | Parliament Hill | 6 Jul 19 | | | 24 | 29:37.74 | | | 29:37.74 | PB | Dominic Shaw | | 9 | Stephen Shaw | New Marske | Parliament Hill | 6 Jul 19 | | | 25 | 29:40.79 | | | 29:40.79 | PB | Lachlan Oates | | 5 | John Montgomery | Shettleston | Crownpoint | 19 Apr 19 | | | 26 | 29:41.03 | | | 29:15.04 | | Joshua Grace | | 4 | Geoff Watkin | Aldershot, Farnham & District | Parliament Hill | 6 Jul 19 | | | 27 | 29:43.13 | | | 29:15.41 | | Daniel Studley | | 5 | | Bristol & West | Leiden, NED | 8 Jun 19 | | | 28 | 29:47.68 | | | 28:58.35 | | Nigel Martin | | 10 | Norman Poole | Sale Harriers Manchester | Parliament Hill | 6 Jul 19 | | | 29 | 29:49.31 | | | 29:49.31 | PB | Luke Greer | | 1 | | Rugby & Northampton | Naperville IL, USA | 9 May 19 | | | 30 | 29:50.53 | | | 29:27.04 | | Owen Hind | | 7 | Kenneth Pike | Kent | Walthamstow | 7 Jun 19 | | | 31 | 29:53.29 | | | 29:53.29 | PB | Carl Avery | | 11 | Lindsay Dunn | Morpeth | Parliament Hill | 6 Jul 19 | | | 32 | 29:53.80 | | | 29:53.80 | PB | Ross Skelton | | 4 | Geoff Watkin | Hastings AC | Catford | 1 Sep 19 | | | 33 | 29:56.41 | | | 29:56.41 | PB | Daniel Haymes | | 1 | | Derby | Raleigh NC, USA | 29 Mar 19 | | | 34 | 30:01.60 | | | 29:54.04 | | Ben Cole | | 12 | | Tonbridge | Walthamstow | 7 Jun 19 | | | 35 | 30:02.81 | | | 29:16.93 | | Sean Fontana | | 7 | Geoff Watkin | Inverclyde | Parliament Hill | 6 Jul 19 | | | 36 | 30:03.50 | | | 29:36.15 | | Alastair Watson | V40 | 20 | | Notts | Walthamstow | 7 Jun 19 | | | 37 | 30:06.55 | | | 29:39.33 | | Jamie Crowe | | 2 | Tony Houchin | Central | Azusa CA, USA | 17 Apr 19 | | | 38 | 30:08.89 | | | 29:37.83 | | Michael Christoforou | | 5 | Mark Pollard | Enfield & Haringey | Parliament Hill | 6 Jul 19 | | | 39 | 30:11.39 | | | 29:18.38 | | Matthew Clowes | | 8 | | Cardiff | Parliament Hill | 6 Jul 19 | | | 40 | 30:11.49 | | | 30:11.49 | PB | Daniel Mulryan | | 1 | Rupert Pepper | Thames Valley | Parliament Hill | 6 Jul 19 | | | 41 | 30:14.18 | | | 29:29.68 | | James Donald | U23 | -2 | Mark Pollard | Dundee Hawkhill | Crownpoint | 19 Apr 19 | | | 42 | 30:14.29 | | | 30:14.29 | PB | Paul Whittaker | | 8 | | Road Runners Club | Parliament Hill | 6 Jul 19 | | | 43 | 30:15.01 | | | 30:15.01 | PB | Chris Rainsford | | 8 | | Highgate | Walthamstow | 7 Jun 19 | | | 44 | 30:15.53 | | | 29:38.21 | | Neil Burton | V35 | 15 | | LC Basel | Thun, SUI | 15 Jun 19 | | | 45 | 30:16.88 | | | 29:52.92 | | Andrew Fyfe | | 4 | | Belgrave | Catford | 1 Sep 19 | | | 46 | 30:17.59 | | | 30:17.59 | PB | Jay Ferns | U23 | -1 | | Trafford | Parliament Hill | 6 Jul 19 | | | 47 | 30:18.25 | | | 30:18.25 | PB | Norman Shreeve | | 10 | Philip O'Dell | Cambridge & Coleridge | Walthamstow | 7 Jun 19 | | | 48 | 30:19.16 | | | 30:19.16 | PB | Alex Bampton | | 3 | Simon Burley | Highgate | Walthamstow | 7 Jun 19 | | | 49 | 30:19.54 | | | 30:02.41 | | Ryan Thomson | | 1 | | Cambuslang | Crownpoint | 19 Apr 19 | | | 50 | 30:20.55 | | | 28:06.26 | | Thomas George | | 1 | Paul de-Camps | Birchfield H | Palo Alto CA, USA | 29 Mar 19 | | | 51 | 30:20.74 | | | 30:20.74 | PB | Alastair Hay | | 12 | | Central | Grangemouth | 16 Jun 19 | | | 52 | 30:21.81 | | | 30:21.81 | PB | Josh Lunn | | 5 | | Bedford & County | Parliament Hill | 6 Jul 19 | | | 53 | 30:24.38 | | | 30:07.85 | | William Mycroft | | 6 | | Enfield & Haringey | Walthamstow | 7 Jun 19 | | | 54 | 30:24.6 | | | 30:24.6 | PB | Paul Navesey | | 11 | Allison Benton | Crawley | Brighton | 1 Aug 19 | | | 55 | 30:26.16 | | | 29:43.07 | | Finn McNally | | 6 | Jon Bigg | Brighton Phoenix | Parliament Hill | 6 Jul 19 | | | 56 | 30:28.23 | | | 30:26.82 | | Frankie Conway | | 6 | | Orion | Geelong, AUS | 21 Dec 19 | | | 57 | 30:31.30 | | | 29:37.08 | | Isaac Akers | U23 | -3 | Bill Boyd | Corby | Wichita KS, USA | 10 May 19 | | | 58 | 30:32.04 | | | 30:32.04 | PB | Mark Pearce | | 1 | Luke Gunn | Shaftesbury Barnet | Crownpoint | 19 Apr 19 | | | 59 | 30:32.13 | | | 30:17.24 | | Jonathan Poole | V35 | 15 | | Serpentine | Parliament Hill | 6 Jul 19 | | | 60 | 30:33.72 | | | 30:33.72 | PB | Philip Robertson | | 4 | Norman Poole | Sale Harriers Manchester | Parliament Hill | 6 Jul 19 | | | 61 | 30:33.88 | | | 30:30.18 | | Ben Johnson | | 9 | Nick Anderson | Southport Waterloo | Parliament Hill | 6 Jul 19 | | | 62 | 30:34.84 | | | 30:23.95 | | James Douglas | | 12 | Andrew Henderson | Border | Parliament Hill | 6 Jul 19 | | | 63 | 30:35.53 | | | 30:35.53 | PB | James Hoad | | 5 | Philip O'Dell | Thames Hare & Hounds | Parliament Hill | 6 Jul 19 | | | 64 | 30:37.75 | | | 30:37.75 | PB | Andy Greenleaf | V35 | 15 | | Serpentine | Parliament Hill | 6 Jul 19 | | | 65 | 30:39.14 | | | 30:39.14 | PB | Tom Evans | | 5 | Allison Benton | Lewes | Walthamstow | 7 Jun 19 | | | 66 | 30:39.29 | | | 29:55.01 | | Phillip Crout | | 2 | Philip O'Dell | Shaftesbury Barnet | Parliament Hill | 6 Jul 19 | | | 67 | 30:40.14 | | | 30:23.34 | | Rhys Park | | 3 | | Cheltenham | Los Angeles CA, USA | 11 May 19 | | | 68 | 30:46.32 | | | 30:46.32 | PB | James Tuttle | | 10 | | Marshall Milton Keynes | Catford | 1 Sep 19 | | | 69 | 30:47.02 | | | 30:47.02 | PB | Charlie Joslin-Allen | | 2 | | Tonbridge | Princeton NJ, USA | 20 Apr 19 | | | 70 | 30:47.78 | | | 29:52.78 | | Sean Chalmers | | 2 | | Inverness | Grangemouth | 16 Jun 19 | | | 71 | 30:49.29 | | | 30:45.44 | | Stuart Gibson | V35 | 14 | | Cambuslang | Crownpoint | 19 Apr 19 | | | 72 | 30:49.49 | | | 30:22.77 | | Max McNeill | | 4 | Steve Cottom | Salford H | Torrance CA, USA | 18 Apr 19 | | | 73 | 30:50.38 | | | 30:50.38 | PB | Will Green | V40 | 23 | David Chalfen | Serpentine | Parliament Hill | 6 Jul 19 | | | 74 | 30:50.61 | | | 29:32.18 | | Seyfu Jamaal | U20 | -4 | Jacob Howe | London Heathside | Catford | 1 Sep 19 | | | 75 | 30:50.88 | | | 30:36.83 | | Christopher Greenwood | V45 | 24 | | Kent | Catford | 1 Sep 19 | | | 76 | 30:52.77 | | | 30:17.61 | | Joe Wilkinson | | 1 | Rob Denmark | Lincoln Wellington | Parliament Hill | 6 Jul 19 | | | 77 | 30:53.24 | | | 29:58.39 | | Nicholas Torry | V40 | 20 | | Serpentine | Parliament Hill | 6 Jul 19 | | | 78 | 30:53.31 | | | 30:26.86 | | Lewis Rodgers | | 7 | Ron Morrison | Loftus & Whitby | Crownpoint | 19 Apr 19 | | | 79 | 30:53.33 | | | 29:33.92 | | Jack Leitch | U23 | -2 | Mark Pollard | Worthing | Parliament Hill | 6 Jul 19 | | | 80 | 30:53.68 | | | 30:53.68 | PB | Douglas Selman | | 9 | | Corstorphine | Crownpoint | 19 Apr 19 | | | 81 | 30:54.13 | | | 30:54.13 | PB | Mark Shaw | | 3 | Stephen Shaw | New Marske | Gulf Shores AL, USA | 23 May 19 | | | 82 | 30:55.90 | | | 30:55.90 | PB | William Ryle-Hodges | | 4 | Philip O'Dell | Shaftesbury Barnet | Parliament Hill | 6 Jul 19 | | | 83 | 30:57.25 | | | 29:55.00 | | Fraser Stewart | | 10 | John Montgomery | Cambuslang | Crownpoint | 19 Apr 19 | | | 84 | 30:58.62 | | | 30:58.62 | PB | Jordan Weaver | | 8 | Kenneth Pike | Kent | Catford | 1 Sep 19 | | | 85 | 31:00.19 | | | 31:00.19 | PB | Sam Johnson | | 1 | Mick Woods | Birchfield H | Parliament Hill | 6 Jul 19 | | | 86 | 31:01.19 | | | 30:26.81 | | Corey De'Ath | | 1 | Mick Woods | Tonbridge | Loughborough | 27 Apr 19 | | | 87 | 31:05.34 | | | 30:04.54 | | Ross Braden | | 4 | | Blackheath & Bromley | Parliament Hill | 6 Jul 19 | | | 88 | 31:06.49 | | | 31:06.49 | PB | Ben Toomer | | 8 | | Hercules Wimbledon | Parliament Hill | 6 Jul 19 | | | 89 | 31:06.66 | | | 31:06.66 | PB | Ewan Cameron | V35 | 17 | Steve Hobbs | Victoria Park & Tower Hamlets | Catford | 1 Sep 19 | | | 90 | 31:06.95 | | | 30:33.94 | | Peter Hodkinson | | 6 | | Notts | Geelong, AUS | 21 Dec 19 | | | 91 | 31:07.00 | | | 30:35.35 | | Jack Bancroft | | 9 | | Wells City | Parliament Hill | 6 Jul 19 | | | 92 | 31:09.07 | | | 29:33.50 | | Jonathan Cornish | | 4 | Craig Winrow | Hercules Wimbledon | Parliament Hill | 6 Jul 19 | | | 93 | 31:11.49 | | | 30:32.25 | | Dom James | | 2 | | Cheltenham | Parliament Hill | 6 Jul 19 | | | 94 | 31:13.05 | | | 31:13.05 | PB | Craig Palmer | | 12 | | Bournemouth | Parliament Hill | 6 Jul 19 | | | 95 | 31:13.72 | | | 30:46.28 | | Maximilian Nicholls | | 1 | | Tonbridge | Catford | 1 Sep 19 | | | 96 | 31:14.67 | | | 31:14.67 | PB | Richard McDowell | V40 | 18 | | Hercules Wimbledon | Parliament Hill | 6 Jul 19 | | | 97 | 31:14.92 | | | 31:12.75 | | Rob Wilson | | 10 | Ben Noad | Highgate | Walthamstow | 7 Jun 19 | | | 97 | 31:14.92 | | | 30:51.12 | | James Turner | | 7 | Allison Benton | Brighton & Hove | Parliament Hill | 6 Jul 19 | | | 99 | 31:15.63 | | | 31:15.63 | PB | Declan Reed | V45 | 24 | | City of Derry | Parliament Hill | 6 Jul 19 | | | 100 | 31:16.68 | | | 31:16.68 | PB | Dane Blomquist | | 1 | Mick Woods | Aldershot, Farnham & District | Azusa CA, USA | 17 Apr 19 | | | 101 | 31:16.99 | | | 30:32.38 | | Paul Graham | | 5 | | Pontypridd (Roadents) | Parliament Hill | 6 Jul 19 | | | 102 | 31:18.57 | | | 31:18.57 | PB | Ben Spratling | U23 | -2 | James Senior | City of Norwich | Parliament Hill | 6 Jul 19 | | | 103 | 31:19.14 | | | 30:17.90 | | Scott Rankin | | 7 | | Foyle Valley | Parliament Hill | 6 Jul 19 | | | 104 | 31:19.33 | | | 30:55.46 | | Mark Jenkin | V40 | 19 | | Bideford | Parliament Hill | 6 Jul 19 | | | 105 | 31:23.00 | | | 29:26.22 | | Tewelde Menges | | 1 | | Medway & Maidstone | Catford | 1 Sep 19 | | | 106 | 31:23.4 | | | 30:44.6 | | Alan Corlett | | 7 | | Manx | Douglas | 1 Apr 19 | | | 107 | 31:27.95 | | | 31:27.95 | PB | Jim Allchin | | 12 | Simon Wurr | Kent | Catford | 1 Sep 19 | | | 108 | 31:29.34 | | | 31:29.34 | PB | Robert McTaggart | | 12 | | Bournemouth | Catford | 1 Sep 19 | | | 109 | 31:30.64 | | | 31:30.64 | PB | Andrew Watt | | 4 | | Bristol & West | Walthamstow | 7 Jun 19 | | | 110 | 31:30.77 | | | 31:30.77 | PB | Rory Domville | U23 | -2 | Martin Rush | Reading AC | Loughborough | 27 Apr 19 | | | 111 | 31:31.37 | | | 30:35.50 | | Marshall Smith | U20 | -4 | Stella Bandu | Ashford AC | Catford | 1 Sep 19 | | | 112 | 31:32.16 | | | 30:15.67 | | George Beardmore | U20 | -5 | David Walker | Worcester | Walthamstow | 7 Jun 19 | | | 113 | 31:32.54 | | | 30:25.84 | | William Mackay | | 8 | Ken Hogg | Bedford & County | Crownpoint | 19 Apr 19 | | | 114 | 31:32.60 | | | 31:32.60 | PB | Harry Allen | | 4 | Keith Brackstone | Bristol & West | Parliament Hill | 6 Jul 19 | | | 115 | 31:33.65 | | | 30:42.78 | | Russell Bentley | V35 | 16 | | Kent | Parliament Hill | 6 Jul 19 | | | 116 | 31:35.6 | | | 31:25.82 | | George King | | 4 | Tom Craggs | Winchester | Poole | 26 Jul 19 | | | 117 | 31:36.92 | | | 30:37.98 | | Ollie Garrod | | 4 | | South London | Parliament Hill | 6 Jul 19 | | | 118 | 31:37.41 | | | 30:30.69 | | Joseph Massingham | U23 | -2 | | Rotherham | Loughborough | 27 Apr 19 | | | 119 | 31:37.6 | | | 31:37.6 | PB | Piers Arnold | | 8 | James Senior | City of Norwich | Norwich | 28 Jun 19 | | | 120 | 31:38.14 | | | 31:38.14 | PB | Kristian Ulriksen | | 11 | | Serpentine | Parliament Hill | 6 Jul 19 | | | 121 | 31:39.01 | | | 31:39.01 | PB | Gary Foster | | 7 | Terry Skelton | Hastings AC | Parliament Hill | 6 Jul 19 | | | UK 100 TARGET: 31:40.00 | | 122 | 31:40.08 | | | 31:40.08 | PB | Jack Maxwell | | 3 | | Unattached | Geelong, AUS | 21 Dec 19 | | | 123 | 31:42.35 | | | 31:28.53 | | Jonathan Carter | V35 | 13 | Matt Long | Tipton | Parliament Hill | 6 Jul 19 | | | 124 | 31:42.39 | | | 31:42.39 | PB | Daniel Kashi | | 6 | Andrew Walling | Sale Harriers Manchester | Parliament Hill | 6 Jul 19 | | | 125 | 31:43.60 | | | 31:43.60 | PB | Daniel Bodman | | 7 | | Aberdare Valley | Cardiff | 14 Sep 19 | | | 126 | 31:44.48 | | | 31:18.78 | | Patrick Roddy | | 3 | | Thames Hare & Hounds | Parliament Hill | 6 Jul 19 | | | 127 | 31:45.23 | | | 31:44.60 | | Chris Thomas | | 3 | | Thames Valley | Parliament Hill | 6 Jul 19 | | | 128 | 31:46.24 | | | 31:46.24 | PB | Thomas Drabble | U23 | -2 | Luke Gunn | Stockport | Parliament Hill | 6 Jul 19 | | | 129 | 31:47.18 | | | 31:18.53 | | Gregory Jayasuriya | | 10 | | Middlesbrough & Cleveland | Jarrow | 24 Apr 19 | | | 130 | 31:49.18 | | | 31:49.18 | PB | Jordan Bell | | 1 | Stewy Bell | Blackhill | Jarrow | 24 Apr 19 | | | 131 | 31:51.82 | | | 30:46.47 | | Tom Aldred | V40 | 18 | Jacob Howe | London Heathside | Walthamstow | 7 Jun 19 | | | 132 | 31:52.39 | | | 31:52.39 | PB | Josh Rowe | | 6 | Mike Baxter | Leeds City | Parliament Hill | 6 Jul 19 | | | 133 | 31:52.55 | | | 30:46.19 | | Neil Renault | V35 | 14 | | Edinburgh AC | Parliament Hill | 6 Jul 19 | | | 134 | 31:52.86 | | | 31:37.15 | | Colin Reilly | | 13 | John Montgomery | Cambuslang | Crownpoint | 19 Apr 19 | | | 135 | 31:53.64 | | | 31:53.64 | PB | Paul Mizon | | 5 | Simon Goodwin | Marshall Milton Keynes | Parliament Hill | 6 Jul 19 | | | 136 | 31:56.16 | | | 31:56.16 | PB | Elliot Hind | | 9 | | Marshall Milton Keynes | Parliament Hill | 6 Jul 19 | | | 137 | 31:57.79 | | | 29:51.63 | | Oliver Way | U23 | -3 | David Howe | Ealing Southall & Middx | Loughborough | 27 Apr 19 | | | 138 | 31:59.09 | | | 31:59.09 | PB | Steve Gallienne | | 8 | Mick Woods | Bideford | Parliament Hill | 6 Jul 19 | | | 139 | 31:59.30 | | | 31:59.30 | PB | Dan Mapp | | 7 | | Bideford | Parliament Hill | 6 Jul 19 | | | 140 | 32:00.77 | | | 32:00.77 | PB | Liam Burthem | U23 | -1 | Tony Houchin | Liverpool H | Natchitoches LA, USA | 3 May 19 | | | 141 | 32:01.2 | | | 32:01.2 | PB | Adam Stokes | | 12 | Graeme Riley | Bristol & West | Redditch | 30 Aug 19 | | | 142 | 32:01.62 | | | 31:55.07 | | Finn Johnson | | 8 | | Hercules Wimbledon | Catford | 1 Sep 19 | | | 143 | 32:02.9 | | | 32:02.9 | PB | Scott Hinchcliffe | | 12 | | Penistone | Cudworth | 20 Feb 19 | | | 144 | 32:03.75 | | | 32:03.75 | PB | Simon Goldsworthy | | 3 | Nick Anderson | Guildford & Godalming | Walthamstow | 7 Jun 19 | | | 145 | 32:04.68 | | | 31:14.49 | | Darrell Hastie | V35 | 15 | | Gala | Carluke | 31 Aug 19 | | | 146 | 32:06.2 | | | 32:06.2 | PB | Sam Coyne | | 4 | James Senior | City of Norwich | Norwich | 28 Jun 19 | | | 147 | 32:06.78 | | | 30:51.56 | | Edward Chuck | | 10 | | Dulwich | Parliament Hill | 6 Jul 19 | | | 148 | 32:07.96 | | | 32:07.96 | PB | Matthew Sharp | V40 | 18 | Maurice Sharp | Hercules Wimbledon | Parliament Hill | 6 Jul 19 | | | 149 | 32:08.78 | | | 32:08.78 | PB | Martin O'Connell | | 12 | David Chalfen | Serpentine | Catford | 1 Sep 19 | | | 150 | 32:10.51 | | | 32:10.51 | PB | Tom Comerford | | 10 | Ian Stewart | Marshall Milton Keynes | Parliament Hill | 6 Jul 19 | | | 151 | 32:10.87 | | | 29:29.55 | | Kojo Kyereme | V40 | 23 | Conrad Milton | Shaftesbury Barnet | Parliament Hill | 6 Jul 19 | | | 152 | 32:11.18 | | | 31:28.92 | | Chris Oddy | | 11 | David Chalfen | Serpentine | Parliament Hill | 6 Jul 19 | | | 153 | 32:11.39 | | | 29:41.88 | | Jack Morris | | 4 | David Turnbull | Stockport | Parliament Hill | 6 Jul 19 | | | 154 | 32:11.53 | | | 32:11.53 | PB | Luke Cotter | | 2 | Peter Shaw | Rotherham | Loughborough | 27 Apr 19 | | | 155 | 32:11.74 | | | 31:44.79 | | Daniel Robinson | V35 | 18 | | BRAT | Parliament Hill | 6 Jul 19 | | | 156 | 32:12.12 | | | 30:37.9 | | Tom Cornthwaite | | 12 | | Salford H | Catford | 1 Sep 19 | | | 157 | 32:12.75 | | | 32:05.23 | | Mark Worringham | V40 | 20 | | Reading RR | Catford | 1 Sep 19 | | | 157 | 32:12.75 | | | 32:12.75 | PB | Conrad Franks | V35 | 14 | John Stephenson | Gateshead | Jarrow | 21 Sep 19 | | | 159 | 32:13.39 | | | 32:01.47 | | Thomas Straughan | | 10 | Christopher Waugh | Morpeth | Jarrow | 24 Apr 19 | | | 160 | 32:13.98 | | | 32:13.98 | PB | Sam Lloyd-Perks | | 2 | | Cardiff | Naperville IL, USA | 9 May 19 | | | 161 | 32:14.64 | | | 32:14.64 | PB | Daniel Kestrel (Chan) | | 10 | David Tune | Rotherham | Parliament Hill | 6 Jul 19 | | | 162 | 32:16.24 | | | 32:16.24 | PB | Chris Madden | | 9 | Mark Kirk | City of Lisburn | Dublin (S), IRL | 27 Jul 19 | | | 163 | 32:16.5 | | | 32:16.5 | PB | James Senior | | 5 | | City of Norwich | Norwich | 28 Jun 19 | | | 164 | 32:17.75 | | | 31:13.15 | | Ben Savill | | 3 | Allison Benton | Croydon | Esbjerg, DEN | 26 Jul 19 | | | 165 | 32:20.8 | | | 31:35.83 | | Ben Robinson | | 8 | | Bristol & West | Gloucester | 30 Aug 19 | | | 166 | 32:20.89 | | | 32:20.89 | PB | Stuart Livingstone | V35 | 14 | | Corstorphine | Grangemouth | 16 Jun 19 | | | 167 | 32:21.08 | | | 32:21.08 | PB | Adrian Bailes | | 2 | Thomas Millmore | Birtley | Parliament Hill | 6 Jul 19 | | | 168 | 32:23.14 | | | 30:35.16 | | Mick Hill | V40 | 22 | Bud Baldaro | Leeds City | Parliament Hill | 6 Jul 19 | | | 169 | 32:23.7 | | | 32:23.7 | PB | Tim Woulfe | V35 | 16 | Simon Mennell | Braintree | Braintree | 10 Jul 19 | | | 170 | 32:23.8 | | | 31:17.64 | | Crispian Bloomfield | V40 | 21 | | Billericay | Braintree | 10 Jul 19 | | | 171 | 32:23.96 | | | 32:23.96 | PB | Conor Smith | U23 | -3 | Luke Gunn | Swansea | Loughborough | 27 Apr 19 | | | 172 | 32:24.5 | | | 30:58.84 | | Samuel Goodchild | U20 | -5 | Diarmuid Devery | Cornwall AC | Par | 24 Jul 19 | | | 173 | 32:25.73 | | | 31:42.49 | | Ben Heron | | 12 | | Peterborough | Walthamstow | 7 Jun 19 | | | 174 | 32:25.93 | | | 32:25.93 | PB | Tom Webb | V35 | 13 | Karen Dodsworth | North Herts | Catford | 1 Sep 19 | | | 175 | 32:27.53 | | | 32:27.53 | PB | Billy Hobbs | U23 | -3 | | Tunbridge Wells | Loughborough | 27 Apr 19 | | | 176 | 32:28.4 | | | 32:28.4 | PB | Stephen Strange | | 3 | Steve Reynolds | Basildon | Braintree | 10 Jul 19 | | | 177 | 32:28.84 | | | 32:28.84 | PB | Aaron McGrady | | 8 | | Victoria Park & Tower Hamlets | Walthamstow | 7 Jun 19 | | | 178 | 32:29.6 | | | 32:29.6 | PB | Adam Peacock | | 5 | Graeme Riley | Bromsgrove & Redditch | Redditch | 30 Aug 19 | | | 179 | 32:30.51 | | | 32:03.8 | | Mike Burrett | V40 | 21 | Philip Townsend | Leeds City | Parliament Hill | 6 Jul 19 | | | 180 | 32:32.68 | | | 30:48.03 | | Liam Rabjohn | U23 | -1 | | Richmond & Zetland | Loughborough | 27 Apr 19 | | | 181 | 32:32.97 | | | 32:32.97 | PB | William New | | 6 | | Cheltenham | Manchester NH, USA | 3 May 19 | | | 182 | 32:33.6 | | | 32:33.6 | PB | Roger Maidment | V45 | 24 | | London Heathside | Braintree | 10 Jul 19 | | | 183 | 32:34.1 | | | 32:34.1 | PB | Craig Halsey | V40 | 18 | Allison Benton | Brighton & Hove | Brighton | 1 Aug 19 | | | 184 | 32:34.53 | | | 32:34.53 | PB | Iain Whitaker | V35 | 15 | | Edinburgh AC | Grangemouth | 16 Jun 19 | | | 185 | 32:35.10 | | | 32:35.10 | PB | Scott Brember | V45 | 25 | | Central | Grangemouth | 16 Jun 19 | | | 186 | 32:35.18 | | | 30:07.93 | | Joe Morrow | U23 | -2 | Matthew Seddon | Oxford Uni | Loughborough | 27 Apr 19 | | | 187 | 32:35.6 | | | 32:35.6 | PB | Chris Burgoyne | V35 | 16 | | Springfield | Braintree | 10 Jul 19 | | | 188 | 32:35.79 | | | 32:35.79 | PB | Sam Humphrey | | 12 | | Victoria Park & Tower Hamlets | Walthamstow | 7 Jun 19 | | | 189 | 32:37.30 | | | 32:27.10 | | John Gordon | | 2 | George Gandy | Springwell | Loughborough | 27 Apr 19 | | | 190 | 32:41.4 | | | 32:41.4 | PB | Trevor Shawn Osborne | | 7 | | Dudley & Stourbridge | Redditch | 30 Aug 19 | | | 191 | 32:42.84 | | | 32:17.28 | | Muktaar Farhan | | 5 | Steve Knight | Cardiff | Cardiff | 14 Sep 19 | | | 192 | 32:43.1 | | | 32:43.1 | PB | Eoin Hughes | | 12 | | Acorns | Magherafelt | 6 Jul 19 | | | 193 | 32:43.56 | | | 32:43.56 | PB | Simon Baines | V45 | 26 | | Thames Hare & Hounds | Parliament Hill | 6 Jul 19 | | | 194 | 32:43.95 | | | 32:43.95 | PB | Chris Booth | U23 | -3 | | Cheltenham | Catford | 1 Sep 19 | | | 195 | 32:44.70 | | | 32:44.70 | PB | Andrew Grigg | | 11 | | Herne Hill | Catford | 1 Sep 19 | | | 196 | 32:44.75 | | | 32:44.75 | PB | Colin Doherty | V35 | 13 | Mark Pollard | Inverclyde | Grangemouth | 16 Jun 19 | | | 197 | 32:46.51 | | | 32:08.96 | | Jonathan Tipper | V35 | 17 | | Kent | Catford | 1 Sep 19 | | | 198 | 32:48.00 | | | 32:48.00 | PB | Chris Bird | V35 | 15 | | Chichester | Catford | 1 Sep 19 | | | 199 | 32:48.30 | | | 31:32.23 | | Aaron Doherty | V35 | 17 | | City of Derry | Parliament Hill | 6 Jul 19 | | | 200 | 32:48.9 | | | 32:48.9 | PB | Mark Ince | V40 | 22 | | BRAT | Redditch | 30 Aug 19 | | | 201 | 32:52.2 | | | 32:52.2 | PB | Vincent McKenna | | 5 | | Acorns | Magherafelt | 6 Jul 19 | | | 202 | 32:53.51 | | | 32:53.51 | PB | Steve Woolley | V35 | 15 | | West 4 | Parliament Hill | 6 Jul 19 | | | 203 | 32:53.69 | | | 31:24.0 | | Jonny Earl | | 13 | | Hercules Wimbledon | Parliament Hill | 6 Jul 19 | | | 204 | 32:55.76 | | | 32:55.76 | PB | Darren Southcott | | 6 | Tomaz Plibersek | Woodford Green Essex Ladies | Catford | 1 Sep 19 | | | 205 | 32:55.81 | | | 32:27.92 | | Tom Cunningham | | 9 | | Corstorphine | Crownpoint | 19 Apr 19 | | | 206 | 32:56.44 | | | 31:55.85 | | Stuart Johnston | V40 | 18 | Garry Robertson | Edinburgh AC | Crownpoint | 19 Apr 19 | | | 207 | 32:56.56 | | | 31:58.90 | | Kristian Watson | V35 | 13 | | Heanor | Parliament Hill | 6 Jul 19 | | | 208 | 32:58.4 | | | 30:59.0 | | Joshua Entwistle | | 8 | Tim Ash | Woodford Green Essex Ladies | Braintree | 10 Jul 19 | | | 209 | 32:59.16 | | | 32:57.85 | | Paul Prothero | V35 | 16 | | South London | Tooting Bec | 24 Aug 19 | | | 210 | 32:59.54 | | | 31:40.14 | | Stephen Jackson | V35 | 14 | | Elvet | Jarrow | 21 Sep 19 | | | 211 | 33:01.46 | | | 32:53.5 | | Michael Joyeux | V35 | 14 | Michael Doughty | Quakers | Jarrow | 24 Apr 19 | | | 212 | 33:02.08 | | | 30:35.46 | | Christopher Fielding | U23 | -2 | Norman Poole | | Loughborough | 27 Apr 19 | | | 213 | 33:02.56 | | | 33:02.56 | PB | Benjamin Tolputt | | 7 | | Serpentine | Walthamstow | 7 Jun 19 | | | 214 | 33:04.39 | | | 31:50.72 | | Neil Phillips | V40 | 18 | Kenneth Pike | Kent | Catford | 1 Sep 19 | | | 215 | 33:05.46 | | | 31:51.91 | | Tom Collins | | 12 | | Medway & Maidstone | Catford | 1 Sep 19 | | | 216 | 33:06.66 | | | 33:06.66 | PB | Lee James Dover | | 8 | Lynn Cooper | Houghton Harriers | Jarrow | 24 Apr 19 | | | 217 | 33:08.39 | | | 33:08.39 | PB | Nick Harris-Fry | | 9 | | Orion | Walthamstow | 7 Jun 19 | | | 218 | 33:09.13 | | | 33:09.13 | PB | Harry Davies | | 2 | | Parc Bryn Bach | Cardiff | 14 Sep 19 | | | 219 | 33:09.6 | | | 33:09.6 | PB | Angus Holford | | 9 | Richard Pickering | Woodford Green Essex Ladies | Braintree | 10 Jul 19 | | | 220 | 33:09.69 | | | 33:09.69 | PB | Peter Hawkings | | 6 | | Highgate | Catford | 1 Sep 19 | | | 221 | 33:12.50 | | | 33:12.50 | PB | Ben Goddard | V35 | 13 | | Woking | Battersea | 18 Sep 19 | | | 222 | 33:12.66 | | | 33:12.66 | PB | Gary Wallace | V35 | 15 | | Blackhill | Jarrow | 24 Apr 19 | | | 223 | 33:13.43 | | | 33:13.43 | PB | Murray MacLarty | | 10 | | Central | Crownpoint | 19 Apr 19 | | | 224 | 33:13.9 | | | 33:13.9 | PB | Matthew McCormack | U20 | -4 | | Crewe & Nantwich | Bebington | 10 Jul 19 | | | 225 | 33:14.16 | | | 33:05.14 | | Jeff Prest | V45 | 25 | Michael Hutchinson | Trafford | Jarrow | 21 Sep 19 | | | 226 | 33:14.45 | | | 33:14.45 | PB | Daniel Romeril | | 8 | | Channel Islands | Gibraltar, GIB | 7 Jul 19 | | | 227 | 33:17.12 | | | 31:53.66 | | James Hotham | | 13 | | Victoria Park & Tower Hamlets | Catford | 1 Sep 19 | | | 228 | 33:17.54 | | | 32:25.13 | | Alistair Gudgin | | 2 | Steven Doig | Fife | Crownpoint | 19 Apr 19 | | | 229 | 33:18.2 | | | 33:18.2 | PB | Benjamin Coop | | 5 | | Bury | Bury | 15 May 19 | | | 230 | 33:18.3 | | | 30:26.0 | | Gordon Lee | V50 | 30 | | Leicester | Nuneaton | 17 Apr 19 | | | 231 | 33:18.61 | | | 31:33.03 | | William Stanley | | 1 | | Victoria Park & Tower Hamlets | Catford | 1 Sep 19 | | | 232 | 33:20.44 | | | 31:00.68 | | Adam Millbery | | 3 | Neil Aikman | London City AC | Catford | 1 Sep 19 | | | 233 | 33:21.15 | | | 33:21.15 | PB | James Meader | | 7 | Lisa Boyd | Heaton | Jarrow | 24 Apr 19 | | | 234 | 33:21.58 | | | 32:48.77 | | Sean Fitzpatrick | | 8 | | Kent | Catford | 1 Sep 19 | | | 235 | 33:21.6 | | | 30:37.11 | | Henry Hart | | 1 | | Thames Valley | Gloucester | 30 Aug 19 | | | 236 | 33:22.83 | | | 33:04.00 | | Callum Crawford | | 3 | | Exeter | Exeter | 19 Jun 19 | | | 237 | 33:23.1 | | | 31:13.60 | | Will Boutwood | | 2 | Mick Woods | Chichester | Brighton | 1 Aug 19 | | | 238 | 33:23.13 | | | 33:23.13 | PB | Ben Nicholson Hughes | V35 | 14 | | Clapham Chasers | Catford | 1 Sep 19 | | | 239 | 33:23.42 | | | 32:50.55 | | Lucas Cheskin | | 1 | | Shettleston | Crownpoint | 19 Apr 19 | | | 240 | 33:23.75 | | | 32:38.43 | | Aaron Hoyle | | 5 | Moray Anderson | Corstorphine | Crownpoint | 19 Apr 19 | | | 241 | 33:24.7 | | | 32:02.89 | | Mark Couldwell | V40 | 23 | | Charnwood | Nuneaton | 17 Apr 19 | | | 242 | 33:25.59 | | | 33:25.59 | PB | Kit Grierson | | 2 | | Serpentine | Exeter | 19 Jun 19 | | | 243 | 33:25.64 | | | 33:25.64 | PB | Phil Dickens | V35 | 18 | | Cambridge H | Dartford | 26 Jun 19 | | | 244 | 33:27.19 | | | 33:27.19 | PB | Alastair Brockie | V35 | 18 | Moray Anderson | Corstorphine | Crownpoint | 19 Apr 19 | | | 245 | 33:30.50 | | | 31:18.36 | | Joe Walker | | 4 | | Victoria Park & Tower Hamlets | Catford | 1 Sep 19 | | | 246 | 33:30.9 | | | 33:11.9 | | Kurtis Swan | | 6 | | Braintree | Braintree | 10 Jul 19 | | | 247 | 33:31.43 | | | 32:11.36 | | Gordon Pearce | V35 | 13 | | Kingston & Poly | Catford | 1 Sep 19 | | | 248 | 33:32.55 | | | 33:03.58 | | Darran Muir | V40 | 20 | Patrick Kelly | Law | Grangemouth | 16 Jun 19 | | | 249 | 33:32.58 | | | 33:32.58 | PB | Jack Williams | U23 | -2 | Steven Phillips | Southampton | Exeter | 19 Jun 19 | | | 250 | 33:33.04 | | | 33:05.88 | | Andrew Leach | V55 | 33 | | North Herts | Eraclea, ITA | 8 Sep 19 | | | 251 | 33:33.31 | | | 30:46.65 | | Noah Armitage-Hookes | U23 | -3 | | Kent | Walthamstow | 7 Jun 19 | | | 252 | 33:35.8 | | | 33:35.8 | PB | Noah Lambert | U20 | -5 | | Stroud | Gloucester | 30 Aug 19 | | | 253 | 33:36.29 | | | 31:35.8 | | James Baker | V40 | 21 | | Chichester | Crawley | 26 Aug 19 | | | 254 | 33:36.78 | | | 32:43.76 | | Steve Gardner | | 10 | | Belgrave | Tooting Bec | 24 Aug 19 | | | 255 | 33:36.91 | | | 32:37.26 | | Nathan Williams | U23 | -2 | Thomas Watson | Vale Royal | Loughborough | 27 Apr 19 | | | 256 | 33:37.1 | | | 32:30.09 | | Timmy Davies | | 5 | | Leeds City | Hull | 4 May 19 | | | 257 | 33:39.83 | | | 33:39.83 | PB | Dylan Stanway | U23 | -1 | | Nottingham Uni | Loughborough | 27 Apr 19 | | | 258 | 33:40.4 | | | 33:40.4 | PB | Sebastian Hall | | 5 | | West End | Nuneaton | 17 Apr 19 | | | 259 | 33:41.29 | | | 32:48.77 | | Ben Short | | 9 | Allison Benton | Crawley | Parliament Hill | 6 Jul 19 | | | 260 | 33:41.7 | | | 33:41.7 | PB | Gareth Cooke | | 3 | | Penistone | Cudworth | 20 Feb 19 | | | 261 | 33:42.66 | | | 33:42.66 | PB | Gerard Heaney | | 5 | | Acorns | Parliament Hill | 6 Jul 19 | | | 262 | 33:42.98 | | | 33:42.98 | PB | Ryan Sharkey | | 1 | | Lagan Valley | Muncie IN, USA | 9 May 19 | | | 263 | 33:43.01 | | | 33:43.01 | PB | Darren McQuade | | 9 | | Bellahouston Harriers | Crownpoint | 19 Apr 19 | | | 264 | 33:43.46 | | | 33:43.46 | PB | Samuel Evans | V35 | 14 | | Kent | Catford | 1 Sep 19 | | | 265 | 33:43.7 | | | 33:11.61 | | Simon Allen | | 10 | | Owls Leicester | Nuneaton | 17 Apr 19 | | | 266 | 33:43.87 | | | 33:25.40 | | Aaron Burgess | V35 | 16 | | Oxford City | Battersea | 18 Sep 19 | | | 267 | 33:43.94 | | | 33:43.94 | PB | John Sharp | V40 | 21 | | Inverclyde | Carluke | 31 Aug 19 | | | 268 | 33:44.0 | | | 33:17.8 | | David Fewell | V35 | 15 | | Chelmsford | Braintree | 10 Jul 19 | | | 269 | 33:45.92 | | | 33:45.92 | PB | Scott McDonald | V50 | 30 | | Moorfoot | Crownpoint | 19 Apr 19 | | | 270 | 33:46.42 | | | 33:46.42 | PB | Jed Bartlett | | 9 | Gordon Robertson | Bristol & West | Nuneaton | 10 Aug 19 | | | 271 | 33:50.51 | | | 32:19.01 | | James Stockings | | 2 | Tony Houchin | Woodford Green Essex Ladies | Natchitoches LA, USA | 3 May 19 | | | 272 | 33:50.8 | | | 33:50.8 | PB | Stu Huntington | | 9 | | City of Norwich | Norwich | 28 Jun 19 | | | 273 | 33:51.2 | | | 33:51.2 | PB | Joshua Birmingham | U23 | -1 | | Bury | Bury | 15 May 19 | | | 274 | 33:51.81 | | | 33:51.81 | PB | David Iain Houston | | 12 | John Montgomery | Shettleston | Crownpoint | 19 Apr 19 | | | 275 | 33:51.91 | | | 32:20.3 | | Darryl Davison | V35 | 14 | Simon Kristiansen | Highgate | Catford | 1 Sep 19 | | | 276 | 33:52.48 | | | 33:52.48 | PB | Steve Tuttle | | 8 | James Tuttle | Marshall Milton Keynes | Catford | 1 Sep 19 | | | 277 | 33:54.27 | | | 33:51.5 | | George Day | U23 | -3 | Jane Farrier | Orion | Walthamstow | 7 Jun 19 | | | 278 | 33:55.08 | | | 33:55.08 | PB | Greg Templeton | | 7 | | Bellahouston Harriers | Crownpoint | 19 Apr 19 | | | 279 | 33:55.41 | | | 33:55.41 | PB | Luke Williams | | 10 | Steve Knight | San Domenico | Gibraltar, GIB | 7 Jul 19 | | | 280 | 33:56.31 | | | 33:56.31 | PB | James MacDonald | V35 | 17 | | Cambridge H | Catford | 1 Sep 19 | | | 281 | 33:56.6 | | | 32:10.83 | | Bryn Reynolds | | 10 | John Downes | Herne Hill | Bury | 15 May 19 | | | 282 | 33:56.77 | | | 32:57.96 | | Sam Fernando T20/F20 | U23 | -2 | Ron Morrison | Fife | Brisbane, AUS | 14 Oct 19 | | | 283 | 33:57.27 | | | 33:57.27 | PB | David Buglass | | 1 | | Cambridge Uni | Grangemouth | 16 Jun 19 | | | 284 | 33:57.97 | | | 33:57.97 | PB | Alistair McDonnell | | 6 | | Rugby & Northampton | Parliament Hill | 6 Jul 19 | | | 285 | 34:00.2 | | | 29:55.97 | | Dave Norman | V40 | 19 | Norman Poole | Altrincham | Bury | 15 May 19 | | | 286 | 34:00.59 | | | 34:00.59 | PB | Stephen Fabes | V35 | 17 | | Victoria Park & Tower Hamlets | Catford | 1 Sep 19 | | | 287 | 34:01.0 | | | 34:01.0 | PB | Oliver Wright | | 4 | | Cornwall AC | Par | 24 Jul 19 | | | 288 | 34:01.41 | | | 34:01.41 | PB | Ben Tull | U23 | -2 | Charlotte Fisher | Taunton | Exeter | 19 Jun 19 | | | 289 | 34:03.64 | | | 30:30.98 | | Flurry Grierson | U20 | -6 | David Chalfen | Unattached | Exeter | 19 Jun 19 | | | 290 | 34:03.67 | | | 34:03.67 | PB | Dylan Gillett | U20 | -4 | | Telford AC | Loughborough | 27 Apr 19 | | | 291 | 34:04.71 | | | 32:53.65 | | Richard Carr | | 13 | | Cambuslang | Crownpoint | 19 Apr 19 | | | 292 | 34:04.94 | | | 34:04.94 | PB | David Tamburini | V45 | 23 | Mark Pollard | Inverclyde | Crownpoint | 19 Apr 19 | | | 293 | 34:05.87 | | | 34:05.87 | PB | Richard Jones | | 10 | Andy Payne | Eastbourne | Walthamstow | 7 Jun 19 | | | 294 | 34:09.1 | | | 33:44.8 | | Tom Slattery | U23 | -2 | Diarmuid Devery | Cornwall AC | Par | 24 Jul 19 | | | 295 | 34:09.29 | | | 34:09.29 | PB | Jonathan Beatty | V40 | 19 | | Kent | Catford | 1 Sep 19 | | | 296 | 34:10.39 | | | 34:10.39 | PB | Chris Rampling | | 11 | | Medway & Maidstone | Catford | 1 Sep 19 | | | 297 | 34:10.40 | | | 34:10.40 | PB | Paul Cooke | | 13 | | South Molton | Exeter | 19 Jun 19 | | | 298 | 34:10.56 | | | 33:19.65 | | James Harrison | V35 | 14 | Moray Anderson | Corstorphine | Crownpoint | 19 Apr 19 | | | 299 | 34:10.92 | | | 34:10.92 | PB | Barnaby Day | V35 | 15 | | Kent | Catford | 1 Sep 19 | | | 300 | 34:11.72 | | | 34:11.72 | PB | Ben Cook | V35 | 17 | | Kent | Catford | 1 Sep 19 | | | 301 | 34:12.1 | | | 34:12.1 | PB | Joel Wiles | V35 | 15 | | South London | Walthamstow | 7 Jun 19 | | | 302 | 34:13.01 | | | 33:42.9 | | Simon Bennett | V35 | 17 | | Hartlepool | Jarrow | 21 Sep 19 | | | 303 | 34:14.53 | | | 33:07.1 | | Lee Bennett | V50 | 29 | | Morpeth | Jarrow | 24 Apr 19 | | | 304 | 34:14.70 | | | 33:50.8 | | Robert Tuer | | 11 | | Hercules Wimbledon | Walthamstow | 7 Jun 19 | | | 305 | 34:15.0 | | | 34:15.0 | PB | Tom Isherwood | V35 | 17 | | Dudley & Stourbridge | Redditch | 30 Aug 19 | | | 306 | 34:15.11 | | | 31:30.13 | | Mark Doherty | V35 | 15 | Mark Pollard | Inverclyde | Carluke | 31 Aug 19 | | | 307 | 34:18.2 | | | 34:18.2 | PB | George Gay | | 2 | James Senior | City of Norwich | Norwich | 28 Jun 19 | | | 308 | 34:21.04 | | | 34:04.24 | | Kenneth Neill | V40 | 19 | | Ayr Seaforth | Crownpoint | 19 Apr 19 | | | 309 | 34:21.37 | | | 31:34.6 | | Stephen Wylie | V45 | 26 | | Cambuslang | Carluke | 31 Aug 19 | | | 310 | 34:21.8 | | | 34:21.8 | PB | Steven Dunsby | V35 | 13 | | BRAT | Redditch | 30 Aug 19 | | | 311 | 34:22.63 | | | 34:22.63 | PB | Joseph Woods | U23 | -1 | Steven Walker | Blyth | Loughborough | 27 Apr 19 | | | 312 | 34:23.3 | | | 34:23.3 | PB | Paul Bannister | | 12 | | Salford H | Bury | 15 May 19 | | | 313 | 34:28.23 | | | 31:31.37 | | Ian Johnston | V50 | 29 | | Veterans | Jarrow | 21 Sep 19 | | | 314 | 34:28.50 | | | 33:47.93 | | Liviu Ionita | | 7 | Paul Harker | East London | Walthamstow | 7 Jun 19 | | | 315 | 34:30.94 | | | 31:42.0 | | Justin Reid | V45 | 28 | | Thames Hare & Hounds | Battersea | 18 Sep 19 | | | 316 | 34:31.38 | | | 34:31.38 | PB | Themis Bower | U23 | -3 | Adrian Clover | Team Bath | Cardiff | 14 Sep 19 | | | 317 | 34:32.7 | | | 34:32.7 | PB | William Bowran | U20 | -5 | Deborah Steer | St. Albans AC | Redditch | 30 Aug 19 | | | 318 | 34:33.2 | | | 34:33.2 | PB | Jon Evans | | 5 | | Bury | Bury | 15 May 19 | | | 319 | 34:33.5 | | | 34:33.5 | PB | Timmy Gedin | | 8 | | Arena 80 | Brighton | 1 Aug 19 | | | 320 | 34:34.4 | | | 34:18.3 | | Greg Jones | V35 | 13 | | Wallasey | Bebington | 10 Jul 19 | | | 321 | 34:35.13 | | | 34:35.13 | PB | David Hall | V35 | 14 | Moray Anderson | Corstorphine | Crownpoint | 19 Apr 19 | | | 322 | 34:35.78 | | | 33:00.84 | | Joe Hartley | | 9 | | Kent | Catford | 1 Sep 19 | | | 323 | 34:36.17 | | | 34:36.17 | PB | Stephen Allen | V50 | 29 | | Motherwell | Carluke | 31 Aug 19 | | | 324 | 34:36.92 | | | 34:36.92 | PB | Tom Marshall | V40 | 22 | | Kent | Catford | 1 Sep 19 | | | 325 | 34:37.63 | | | 34:37.63 | PB | Joe Barton | U23 | -3 | | Aberdeen | Grangemouth | 16 Jun 19 | | | 326 | 34:38.6 | | | 34:25.0 | | Thomas Halloway | | 5 | David Tune | Steel City | Cudworth | 20 Feb 19 | | | 327 | 34:38.76 | | | 32:45.43 | | Peter Grist | V35 | 13 | | Team Bath | Cardiff | 14 Sep 19 | | | 328 | 34:38.9 | | | 34:38.9 | PB | Will Marshall | U23 | -2 | | King's College London | Parliament Hill | 23 Mar 19 | | | 329 | 34:39.68 | | | 34:39.68 | PB | Calum Oates | | 9 | John Montgomery | Shettleston | Grangemouth | 16 Jun 19 | | | 330 | 34:39.9 | | | 33:28.3 | | Ty Farrer | V45 | 24 | | Huntingdonshire | St. Ives | 24 Sep 19 | | | 331 | 34:40.51 | | | 34:40.51 | PB | Adam Gray | | 12 | | Penicuik | Grangemouth | 16 Jun 19 | | | 332 | 34:42.33 | | | 31:01.4 | | Terry Booth | V50 | 31 | | Guildford & Godalming | Battersea Park | 18 Sep 19 | | | 333 | 34:42.7 | | | 33:57.8 | | Paul Whear | V50 | 30 | | Cornwall AC | Par | 24 Jul 19 | | | 334 | 34:42.8 | | | 34:42.8 | PB | Paul Weir | V35 | 14 | | Brighton Phoenix | Brighton | 1 Aug 19 | | | 335 | 34:43.42 | | | 34:43.42 | PB | Joseph Yee | U20 | -5 | | Kent | Catford | 1 Sep 19 | | | 336 | 34:43.65 | | | 34:43.65 | PB | Martin Murray | V50 | 31 | | New Marske | Battersea | 18 Sep 19 | | | 337 | 34:44.0 | | | 34:44.0 | PB | Alex Manton | V35 | 17 | | Springfield | Braintree | 10 Jul 19 | | | 338 | 34:44.5 | | | 34:27.4 | | Chris McMillan T20/F20 | | 3 | | Owls Leicester | Nuneaton | 17 Apr 19 | | | 339 | 34:44.99 | | | 34:44.99 | PB | Andrew Mitchell | V50 | 28 | John Quirke | Thames Valley | Walthamstow | 7 Jun 19 | | | 340 | 34:45.3 | | | 33:46.6 | | Paul Smith | V45 | 23 | Alan Rowling | Cornwall AC | Par | 24 Jul 19 | | | 341 | 34:45.49 | | | 34:33.7 | | Stewart Overton | V35 | 17 | Karen Dodsworth | North Herts | Battersea | 18 Sep 19 | | | 342 | 34:45.6 | | | 34:45.6 | PB | Byron Edwards | V45 | 23 | David Cole | Bury | Bury | 15 May 19 | | | 343 | 34:48.24 | | | 34:48.24 | PB | Richard Giles | V40 | 20 | | Kent | Catford | 1 Sep 19 | | | 344 | 34:49.26 | | | 34:49.26 | PB | Liam Mclaughlin | | 4 | | Cambridge H | Dartford | 26 Jun 19 | | | 345 | 34:49.6 | | | 32:35.68 | | Ben Morton | U20 | -4 | Mick Woods | Chichester | Brighton | 1 Aug 19 | | | 346 | 34:50.3 | | | 34:50.3 | PB | Stephen Herring | V50 | 29 | Barry Hearn | Marshall Milton Keynes | Sandy | 4 Jul 19 | | | 347 | 34:50.59 | | | 33:48.16 | | Gordon Barrie | V45 | 25 | | Dundee Hawkhill | Crownpoint | 19 Apr 19 | | | 348 | 34:51.48 | | | 34:51.48 | PB | Christopher Wayman | | 10 | | Benfleet | Walthamstow | 7 Jun 19 | | | 349 | 34:52.5 | | | 34:52.5 | PB | Rhys Gillard | | 3 | Ron Dawson | Southend | Braintree | 10 Jul 19 | | | 350 | 34:52.86 | | | 34:52.86 | PB | Daniel Mann | V40 | 19 | | Dulwich | Catford | 1 Sep 19 | | | 351 | 34:53.2 | | | 34:53.2 | PB | Marcus Green | | 11 | Nick Anderson | Winchester | Poole | 26 Jul 19 | | | 352 | 34:53.88 | | | 33:06.53 | | Josh Teece | | 11 | Matt Long | Central Park | Dartford | 26 Jun 19 | | | 353 | 34:54.08 | | | 34:54.08 | PB | Alastair Walker | V60 | 41 | | Teviotdale | Carluke | 31 Aug 19 | | | 354 | 34:54.17 | | | 31:45.63 | | James Priest | | 5 | | Guernsey | Gibraltar, GIB | 7 Jul 19 | | | 355 | 34:55.76 | | | 34:35.24 | | Stephen Brown | V35 | 17 | Colin Thomas | West End RR | Carluke | 31 Aug 19 | | | 356 | 34:56.73 | | | 33:46.52 | | Jeff Cunningham | V35 | 15 | | Herne Hill | Tooting Bec | 24 Aug 19 | | | 357 | 34:57.67 | | | 33:19.1 | | Lee McMeekin | V45 | 25 | | Medway & Maidstone | Dartford | 26 Jun 19 | | | 358 | 34:58.0 | | | 34:58.0 | PB | Stuart Wilson | | 6 | | Barnsley AC | Cudworth | 20 Feb 19 | | | 359 | 34:58.01 | | | 34:58.01 | PB | Peter Mackie | V40 | 20 | Malcolm Patterson | Shettleston | Carluke | 31 Aug 19 | | | 360 | 34:58.88 | | | 34:58.88 | PB | Carl Selya-Hammer | V35 | 17 | Steve Hobbs | Victoria Park & Tower Hamlets | Walthamstow | 7 Jun 19 | | | 361 | 34:58.9 | | | 34:58.9 | PB | Mark Mckeown | V35 | 16 | | Colchester H | Braintree | 10 Jul 19 | | | 362 | 35:00.1 | | | 35:00.1 | PB | Laurence Heyes | | 2 | Kevin Best | Highgate | Parliament Hill | 23 Mar 19 | | | 363 | 35:00.5 | | | 35:00.5 | PB | Luke Harreld | | 11 | David Cole | Bury | Bury | 15 May 19 | | | 364 | 35:01.0 | | | 35:01.0 | PB | Leo John Loughran | V35 | 18 | | Belle Vue | Bury | 15 May 19 | | | 365 | 35:01.08 | | | 34:43.0 | | Dan Madams | V45 | 24 | Mark Hookway | Tonbridge | Battersea | 18 Sep 19 | | | 366 | 35:02.31 | | | 32:19.08 | | George Russell | | 2 | | Kent | Catford | 1 Sep 19 | | | 367 | 35:04.9 | | | 35:04.9 | PB | Patrick Bickerton | V40 | 18 | | Saffron Striders | Braintree | 10 Jul 19 | | | 368 | 35:05.20 | | | 34:28.8 | | Richard Baker | V45 | 27 | | Les Croupiers | Cardiff | 14 Sep 19 | | | 369 | 35:05.4 | | | 34:32.30 | | Peter Mackrell | V35 | 15 | | Leighton Buzzard | Walthamstow | 7 Jun 19 | | | 370 | 35:05.98 | | | 35:05.98 | PB | Danny Brewer | | 9 | | Blackheath & Bromley | Catford | 1 Sep 19 | | | 371 | 35:06.79 | | | 35:06.79 | PB | Rory Graham | | 1 | Lynn Cooper | Houghton Harriers | Jarrow | 24 Apr 19 | | | 372 | 35:10.13 | | | 35:10.13 | PB | Richard Darling | V40 | 20 | | Hartlepool | Jarrow | 24 Apr 19 | | | 373 | 35:10.66 | | | 34:38.3 | | Andrew Green | V50 | 29 | | Dartford RR | Dartford | 26 Jun 19 | | | 374 | 35:11.84 | | | 32:25.19 | | Huw Evans | V45 | 25 | | Les Croupiers | Cardiff | 14 Sep 19 | | | 375 | 35:12.20 | | | 35:12.20 | PB | David Mills | | 11 | | Winchester | Catford | 1 Sep 19 | | | 376 | 35:13.2 | | | 32:26.3 | | Paul Andrew | V35 | 15 | | Leamington | Leamington | 20 Jun 19 | | | 377 | 35:13.48 | | | 35:13.48 | PB | Matthew Cartwright | | 7 | | Herne Hill | Catford | 1 Sep 19 | | | 378 | 35:13.76 | | | 32:11.93 | | Adam Holland | | 10 | | Tavistock | Exeter | 19 Jun 19 | | | 379 | 35:14.4 | | | 35:14.4 | PB | Lee Taylor | V40 | 22 | Ron Dawson | Southend | Braintree | 10 Jul 19 | | | 380 | 35:14.81 | | | 35:14.81 | PB | Brian Robinson | V40 | 21 | | Ayr Seaforth | Carluke | 31 Aug 19 | | | 381 | 35:15.11 | | | 34:59.6 | | John Surtees | | 11 | | Aycliffe | Jarrow | 24 Apr 19 | | | 382 | 35:15.4 | | | 33:54.2 | | Tony Wright | V50 | 31 | Mark King | Cornwall AC | Par | 24 Jul 19 | | | 383 | 35:15.81 | | | 35:15.81 | PB | Tomas Sloan | V45 | 24 | | Kent | Catford | 1 Sep 19 | | | 384 | 35:16.2 | | | 35:16.2 | PB | Jamie Dellimore | | 1 | | King's College London | Parliament Hill | 23 Mar 19 | | | 385 | 35:16.8 | | | 35:16.8 | PB | Richard Stirzaker | | 10 | | Rochdale H | Bury | 15 May 19 | | | 386 | 35:16.86 | | | 34:15.15 | | Chris Greenhalgh | V45 | 24 | | Giffnock North | Crownpoint | 19 Apr 19 | | | 387 | 35:17.05 | | | 35:17.05 | PB | Peter Jenkins | V40 | 19 | | Dulwich | Catford | 1 Sep 19 | | | 388 | 35:18.29 | | | 35:18.29 | PB | Jonathan Ratcliffe | V50 | 30 | | Herne Hill | Battersea | 18 Sep 19 | | | 389 | 35:18.90 | | | 32:50.0 | | Michael Thompson | V50 | 29 | | Sunderland | Jarrow | 21 Sep 19 | | | 390 | 35:19.1 | | | 35:19.1 | PB | Luke Reeves | U23 | -3 | | Tonbridge | Parliament Hill | 23 Mar 19 | | | 391 | 35:20.40 | | | 32:38 | | Alex Davidson | V55 | 35 | | Highgate | Battersea | 18 Sep 19 | | | 392 | 35:21.2 | | | 35:21.2 | PB | Owen Parry | V35 | 17 | | Gloucester | Gloucester | 30 Aug 19 | | | 393 | 35:22.0 | | | 34:13.0 | | Dave Connell | V40 | 22 | | Huntingdonshire | St. Ives | 24 Sep 19 | | | 394 | 35:23.04 | | | 35:10.24 | | Steven Medd | V40 | 19 | John Stephenson | Gateshead | Jarrow | 21 Sep 19 | | | 395 | 35:24.6 | | | 35:24.6 | PB | Adam Tribe | V50 | 29 | Keith Donkin | Brighton & Hove | Brighton | 1 Aug 19 | | | 396 | 35:25.6 | | | 34:05.4 | | Conor Culham | U23 | -3 | Simon Mennell | Braintree | Braintree | 10 Jul 19 | | | 397 | 35:27.60 | | | 35:27.60 | PB | Henry Brown | | 7 | | Herne Hill | Catford | 1 Sep 19 | | | 398 | 35:28.0 | | | 35:28.0 | PB | Shannon Frick | | 3 | | Leamington | Leamington | 20 Jun 19 | | | 399 | 35:28.22 | | | 28:47.94 | | Ben Noad | V40 | 21 | | Highgate | Catford | 1 Sep 19 | | | 400 | 35:28.72 | | | 34:14.44 | | Fraser Kelly | U20 | -5 | Nigel Reynolds | Team East Lothian | Crownpoint | 19 Apr 19 | | | 401 | 35:28.83 | | | 35:28.83 | PB | Matthew Aylott | V45 | 23 | | Reigate Priory | Catford | 1 Sep 19 | | | 402 | 35:31.4 | | | 35:31.4 | PB | Lee Pickering | V35 | 14 | | Grange Farm & Dunmow | Braintree | 10 Jul 19 | | | 403 | 35:31.7 | | | 35:31.7 | PB | Jamie Beaman | V35 | 17 | Andrew Fox | Manx | Douglas | 1 Apr 19 | | | 404 | 35:33.73 | | | 35:33.73 | PB | Thomas Thain | | 10 | | Kent | Catford | 1 Sep 19 | | | 405 | 35:34.57 | | | 35:34.57 | PB | Finlay MacLennan T20/F20 | | 2 | | Inverness | Grangemouth | 16 Jun 19 | | | 406 | 35:36.54 | | | 35:36.54 | PB | John Paul Murphy | V40 | 19 | | Cambuslang | Crownpoint | 19 Apr 19 | | | 407 | 35:37.4 | | | 35:37.4 | PB | Andrew Martin | V35 | 17 | | Mile High | Par | 24 Jul 19 | | | 408 | 35:37.5 | | | 35:37.5 | PB | Sion Lewis | V35 | 15 | Jacob Howe | London Heathside | Walthamstow | 7 Jun 19 | | | 409 | 35:40.06 | | | 35:09.24 | | David Evans | | 8 | | Serpentine | Catford | 1 Sep 19 | | | 410 | 35:40.7 | | | 35:40.7 | PB | Darren Matthews | V40 | 18 | | Huntingdonshire | St. Ives | 24 Sep 19 | | | 411 | 35:40.83 | | | 35:40.83 | PB | Lee Haze | | 13 | | Kent | Catford | 1 Sep 19 | | | 412 | 35:41.84 | | | 35:41.84 | PB | Justin Lane | V40 | 22 | | Medway & Maidstone | Dartford | 26 Jun 19 | | | 413 | 35:42.4 | | | 35:42.4 | PB | Jonny Dale | V40 | 21 | | Brighton & Hove | Brighton | 1 Aug 19 | | | 414 | 35:43.68 | | | 35:43.68 | PB | Benedict Holmes | | 6 | | Kent | Catford | 1 Sep 19 | | | 415 | 35:44.15 | | | 35:44.15 | PB | Scott Strachan | V45 | 24 | | Kinross | Carluke | 31 Aug 19 | | | 416 | 35:44.82 | | | 32:43.84 | | George Mallett | | 4 | Keith Scofield | Hercules Wimbledon | Catford | 1 Sep 19 | | | 417 | 35:47.61 | | | 35:47.61 | PB | Sam Holland | V40 | 19 | | Clapham Chasers | Battersea | 18 Sep 19 | | | 418 | 35:47.75 | | | 35:47.75 | PB | Brian Robertson | V35 | 15 | | Shettleston | Crownpoint | 19 Apr 19 | | | 419 | 35:49.1 | | | 35:02.89 | | Gareth Evans | V40 | 19 | Steve Hobbs | Victoria Park & Tower Hamlets | Walthamstow | 7 Jun 19 | | | 420 | 35:49.6 | | | 35:49.6 | PB | Gary Briscoe | | 11 | | Penistone | Cudworth | 20 Feb 19 | | | 421 | 35:50.17 | | | 35:50.17 | PB | Ben McGeown | V35 | 15 | | Kent | Catford | 1 Sep 19 | | | 422 | 35:50.68 | | | 35:50.68 | PB | David Craig | V40 | 21 | | Les Croupiers | Cardiff | 14 Sep 19 | | | 423 | 35:51.02 | | | 35:51.02 | PB | Kieran McAuliffe | V35 | 14 | | Larkfield | Dartford | 26 Jun 19 | | | 424 | 35:51.3 | | | 35:51.3 | PB | Shaun Wright | V40 | 23 | | Kimberworth | Cudworth | 20 Feb 19 | | | 425 | 35:51.34 | | | 33:04.01 | | Nick Wood | | 6 | James Thie | Dartford H | Cardiff | 14 Sep 19 | | | 426 | 35:52.52 | | | 35:52.52 | PB | Neill Wright | V40 | 22 | | Medway & Maidstone | Dartford | 26 Jun 19 | | | 427 | 35:53.4 | | | 35:53.4 | PB | Alex Hoggard | | 5 | | Selby | Hull | 4 May 19 | | | 428 | 35:53.74 | | | 35:53.74 | PB | Michael Watt | U20 | -6 | | Aberdeen | Crownpoint | 19 Apr 19 | | | 429 | 35:53.84 | | | 34:07.6 | | Tony Tuohy | V55 | 35 | | Dulwich | Battersea | 18 Sep 19 | | | 430 | 35:55.0 | | | 35:55.0 | PB | Phillip Stevenson | | 13 | Allison Benton | Brighton & Hove | Brighton | 1 Aug 19 | | | 431 | 35:56.80 | | | 35:56.80 | PB | Myles Preston | | 11 | Phillip Kissi | Mornington Chasers | Tooting Bec | 24 Aug 19 | | | 432 | 35:57.5 | | | 34:42.5 | | Alexander Lindfield | U23 | -2 | Andrew Beadle | Cheltenham | Gloucester | 30 Aug 19 | | | 433 | 35:59.0 | | | 33:56.4 | | Jack Matthewman | | 10 | | Highgate | Walthamstow | 7 Jun 19 | | | 434 | 35:59.36 | | | 35:59.36 | PB | Gavern Newsum | V40 | 20 | Steve Knight | Herne Hill | Catford | 1 Sep 19 | | | 29:00.24 | | | 29:00.24 | PB | Mohamed Mohamed | | 4 | Idris Hamud | Hillingdon | Parliament Hill | 6 Jul 19 | | | 29:34.89 | | | 29:26.22 | | Omar Ahmed | U23 | -1 | David Lawrence | Birchfield H | Parliament Hill | 6 Jul 19 | | | 29:36.33 | | | 28:36.05 | | Stephen Scullion | | 9 | | Clonliffe | Dublin (S), IRL | 27 Jul 19 | | | 29:45.95 | | | 29:45.95 | PB | Callan Moody | | 9 | | Serpentine | Parliament Hill | 6 Jul 19 | | | 30:15.71 | | | 30:15.71 | PB | John Eves | V35 | 14 | Philip O'Dell | Bedford & County | Catford | 1 Sep 19 | | | 30:20.24 | | | 30:20.24 | PB | Edgars Sumskis | | 9 | | Newham & Essex Beagles | Walthamstow | 7 Jun 19 | | | 30:21.50 | | | 30:21.50 | PB | Eoghan Totten | | 4 | | Newcastle & District | Parliament Hill | 6 Jul 19 | | | 30:57.03 | | | 30:52.77 | | Michael Deason | | 12 | John Montgomery | Shettleston | Crownpoint | 19 Apr 19 | | | 31:31.33 | | | 31:31.33 | PB | Andrius Jaksevicius | V35 | 16 | | Belgrave | Catford | 1 Sep 19 | | | 31:56.43 | | | 30:52.37 | | James Dunn | | 2 | Moray Anderson | | Crownpoint | 19 Apr 19 | | | 32:01.25 | | | 32:01.25 | PB | Robert Collins | | 8 | | Thames Valley | Catford | 1 Sep 19 | | | 32:05.6 | | | 32:05.6 | PB | Ramadan Osman | U23 | -1 | Richard Pickering | Colchester H | Braintree | 10 Jul 19 | | | 32:05.96 | | | 32:05.96 | PB | Varun Pemmaraju | | 5 | | Highgate | Parliament Hill | 6 Jul 19 | | | 32:44.19 | | | 32:44.19 | PB | Baldvin Magnusson | U23 | -3 | Andy Lyons | Kingston upon Hull | Muncie IN, USA | 9 May 19 | | | 32:50.02 | | | 32:50.02 | PB | Sean Trott | | 7 | | | Gibraltar, GIB | 7 Jul 19 | | | 32:54.11 | | | 32:27.01 | | Timothy Bowen | V35 | 14 | | Dulwich | Catford | 1 Sep 19 | | | 32:54.56 | | | 32:54.56 | PB | Nick Bester | | 8 | | Herne Hill | Parliament Hill | 6 Jul 19 | | | 32:58.63 | | | 32:03.42 | | Sean Renfer | | 9 | | Highgate | Catford | 1 Sep 19 | | | 33:08.21 | | | 33:08.21 | PB | Cedric Hauben | | 5 | | King's College London | Catford | 1 Sep 19 | | | 33:13.12 | | | 33:13.12 | PB | Scott O'Connor | V35 | 13 | | Serpentine | Parliament Hill | 6 Jul 19 | | | 33:40.5 | | | 33:40.5 | PB | Constantinos Timinis | | 6 | | Enfield & Haringey | Parliament Hill | 23 Mar 19 | | | 33:47.86 | | | 33:47.86 | PB | Luuk Metselaar | | 5 | | Thames Hare & Hounds | Parliament Hill | 6 Jul 19 | | | 33:54.2 | | | 33:54.2 | PB | Conor Gallagher | | 4 | | Lifford/IRL | Magherafelt | 6 Jul 19 | | | 34:20.5 | | | 34:02.52 | | Tommy Hughes | V55 | 37 | | Leicester | Magherafelt | 6 Jul 19 | | | 34:22.17 | | | 34:22.17 | PB | Fabio Gelbcke | | 4 | | Highgate | Catford | 1 Sep 19 | | | 34:39.27 | | | 34:39.27 | PB | Donal Moran | V45 | 23 | | Mornington Chasers | Battersea | 18 Sep 19 | | | 34:44.22 | | | 32:47.48 | | Gwylym Gibson | | 8 | | South West RR | Exeter | 19 Jun 19 | |
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