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| 10000 Women Overall 2023 to 43:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 30:00.86 | | | 30:00.86 | PB | Eilish McColgan | | 11 | Liz McColgan | Dundee Hawkhill | San Juan Capistrano CA, USA | 4 Mar 23 | | | WORLD CHAMPS QUALIFICATION STANDARD: 30:40.00 | | 2 | 31:09.28 | | | 30:35.93 | | Jessica Warner-Judd | | 6 | Mick Judd | Blackburn | Parliament Hill | 20 May 23 | | | UKA WORLD CHAMPS SELECTION STANDARD: 31:10.00 | | 3 | 31:11.40 | | | 31:11.40 | PB | Samantha Harrison | | 6 | Vince Wilson | Charnwood | Parliament Hill | 20 May 23 | | | 4 | 31:17.81 | | | 31:17.81 | PB | Amy-Eloise Neale | | 6 | | Wakefield | Parliament Hill | 20 May 23 | | | 5 | 32:10.16 | | | 31:45.37 | | Abbie Donnelly | | 5 | Rob Lewis | Lincoln Wellington | Parliament Hill | 20 May 23 | | | 6 | 32:29.71 | | | 32:29.71 | PB | Alice Goodall | U23 | -1 | Mark Pollard | Edinburgh AC | Parliament Hill | 20 May 23 | | | 7 | 32:34.16 | | | 31:43.70 | | Verity Ockenden | | 10 | | Swansea | Parliament Hill | 20 May 23 | | | 8 | 32:36.32 | | | 32:36.32 | PB | Rebecca Murray | | 7 | Craig Winrow | Bedford & County | Parliament Hill | 20 May 23 | |  UK 10 TARGET: 32:45.00 | | 9 | 32:54.55 | | | 32:54.55 | PB | Lucy Reid | | 9 | Richard Owen | Tonbridge | Parliament Hill | 20 May 23 | | | 10 | 33:14.72 | | | 32:02.00 | | Clara Evans-Graham | | 8 | | Pontypridd (Roadents) | Parliament Hill | 20 May 23 | | | 11 | 33:24.24 | | | 32:54.75 | | Beth Kidger | | 7 | Joel Kidger | Brighton Phoenix | Parliament Hill | 20 May 23 | | | 12 | 33:29.39 | | | 32:34.90 | | Sarah Astin | | 8 | Geoff Watkin | Belgrave | Parliament Hill | 20 May 23 | | | 13 | 33:34.71 | | | 32:34.73 | | Louise Small | | 9 | | Aldershot, Farnham & District | Parliament Hill | 20 May 23 | | | 14 | 33:40.13 | | | 33:23.61 | | Naomi Taschimowitz | | 12 | Charlotte Fisher | Shaftesbury Barnet | Parliament Hill | 20 May 23 | | | 15 | 33:42.79 | | | 33:42.79 | PB | Tessa McCormick | | 6 | Geoff Watkin | Vale Royal | Parliament Hill | 20 May 23 | | | 16 | 33:44.64 | | | 33:44.64 | PB | Lauren McNeil | | 2 | | Hallamshire | Parliament Hill | 20 May 23 | | | 17 | 33:46.38 | | | 33:46.38 | PB | Holly Dixon | | 4 | | Cambridge H | Parliament Hill | 20 May 23 | | | 18 | 33:47.14 | | | 33:25.99 | | Katy Wood | | 6 | Andrew Henderson | City of York | Parliament Hill | 20 May 23 | | | 19 | 33:57.40 | | | 33:57.40 | PB | Rose Harvey | | 9 | | Clapham Chasers | San Juan Capistrano CA, USA | 4 Mar 23 | | | 20 | 34:02.35 | | | 33:01.65 | | Charlotte Dannatt | | 2 | Kyle Bennett | Camberley | Parliament Hill | 20 May 23 | | | 21 | 34:05.13 | | | 34:05.13 | PB | Jennifer Walsh | | 8 | Philip Townsend | Leeds City | Parliament Hill | 20 May 23 | | | 22 | 34:08.62 | | | 33:22.59 | | Stephie Pennycook | | 6 | Andrew Henderson | Fife | Parliament Hill | 20 May 23 | | | 23 | 34:10.88 | | | 34:10.88 | PB | Rachel Wiseman | V40 | 19 | Steve Reynolds | Basildon | Parliament Hill | 20 May 23 | | | 24 | 34:12.30 | | | 34:12.30 | PB | Caitlin Wosika | | 2 | Paul King | Team Bath | Azusa CA, USA | 13 Apr 23 | | | 25 | 34:22.36 | | | 34:22.36 | PB | Camilla McKnespiey | | 1 | | Leeds City | Parliament Hill | 20 May 23 | | | 26 | 34:31.9 | | | 33:16.01 | | Lizzie Wellsted | U20 | -6 | | Colchester H | Braintree | 28 Jul 23 | | | 27 | 34:34.34 | | | 34:34.34 | PB | Kate Estlea-Morris | | 2 | Mick Woods | Aldershot, Farnham & District | Parliament Hill | 20 May 23 | | | 28 | 34:35.26 | | | 34:35.26 | PB | Maddie Jordan-Lee | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Parliament Hill | 20 May 23 | | | 29 | 34:40.35 | | | 34:40.35 | PB | Elisha Tait | | 2 | Dean Miller | Gateshead | Loughborough | 22 Apr 23 | | | 30 | 34:49.00 | | | 34:49.00 | PB | Hannah Viner | | 5 | | Highgate | Parliament Hill | 20 May 23 | | | 31 | 34:56.66 | | | 34:56.66 | PB | Alice Garner | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Loughborough | 22 Apr 23 | | | 32 | 35:01.82 | | | 34:21.00 | | Grace Molloy | | 1 | | Linlithgow | Raleigh NC, USA | 23 Mar 23 | | | 33 | 35:02.84 | | | 34:10.32 | | Chloe Wellings | U23 | -2 | John Stephenson | Gateshead | Rock Hill SC, USA | 10 May 23 | | | 34 | 35:04.69 | | | 35:04.69 | PB | Lauren Charlton | | 2 | | Newcastle (Staffs) AC | Walnut CA, USA | 13 Apr 23 | | | 35 | 35:07.76 | | | 33:22.91 | | Julia Paternain | | 2 | Mark Vile | Cambridge & Coleridge | Baton Rouge, LA, USA | 11 May 23 | | | 36 | 35:08.41 | | | 35:08.41 | PB | Emily Moyes | | 3 | Mick Woods | Aldershot, Farnham & District | Parliament Hill | 20 May 23 | | | 37 | 35:10.98 | | | 34:02.30 | | Megan Gadsby | U23 | -3 | Mick Woods | City of Norwich | Loughborough | 22 Apr 23 | | | 38 | 35:21.14 | | | 35:21.14 | PB | Mollie Scott | U23 | -1 | Richard Massey | Wingate University | Walnut CA, USA | 13 Apr 23 | | | 39 | 35:23.76 | | | 35:23.76 | PB | Alice Crane | U23 | -2 | | Derby | Loughborough | 22 Apr 23 | | | 40 | 35:26.47 | | | 35:26.47 | PB | Vicki Ingham | V35 | 14 | Rupert Pepper | Poole Runners | Parliament Hill | 20 May 23 | | | 41 | 36:00.85 | | | 35:24.58 | | Rosie Hamilton-James | U23 | -2 | Dean Miller | Westbury | Loughborough | 22 Apr 23 | | | 42 | 36:01.27 | | | 36:01.27 | PB | Rosie Woodhams | U23 | -2 | Bill Foster | Kendal | Loughborough | 22 Apr 23 | | | 43 | 36:06.07 | | | 35:43.35 | | Millie Jordan-Lee | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Loughborough | 22 Apr 23 | | | 44 | 36:07.48 | | | 33:35.17 | | Jasmine Emma Trott | U23 | -3 | | Rothwell | Smithfield RI, USA | 2 Apr 23 | | | 45 | 36:15.66 | | | 36:15.66 | PB | Kate O'Neill | U23 | -1 | Patrick Gahagan | Havering | Amherst MA, USA | 6 May 23 | | | 46 | 36:16.93 | | | 36:16.93 | PB | Sophie Chisholm | | 2 | | Glasgow University Hares & Hounds | Regensburg, GER | 26 Mar 23 | | | 47 | 36:17.25 | | | 36:17.25 | PB | Ruby Whyte-Wilding | | 4 | Dean Miller | Lewes | Parliament Hill | 20 May 23 | | | 48 | 36:17.72 | | | 35:58.99 | | Eve Mackinnon | | 4 | Michael Johnston | Cambuslang | Parliament Hill | 20 May 23 | | | 49 | 36:18.93 | | | 36:18.93 | PB | Sarah Winstone | V35 | 15 | | Southampton | Parliament Hill | 20 May 23 | | | 50 | 36:22.66 | | | 35:52.62 | | Anna Boniface | | 10 | Mark Booth | Reading AC | Parliament Hill | 20 May 23 | | | 51 | 36:23.31 | | | 35:46.76 | | Lara Bromilow | V40 | 19 | | Marshall Milton Keynes | Battersea Park | 13 Sep 23 | | | 52 | 36:25.18 | | | 36:25.18 | PB | Rachel Owen | | 11 | | Lonely Goat RC | Parliament Hill | 20 May 23 | | | 53 | 36:52.33 | | | 36:22.71 | | Jacqueline Penn | | 4 | Charlotte Penfold | North Shields Poly | Parliament Hill | 20 May 23 | | | 54 | 36:56.01 | | | 35:02.55 | | Sarah Roe | | 11 | Lee Merrien | Guernsey | St. Peter Port | 9 Jul 23 | | | 55 | 37:00.59 | | | 36:00.67 | | Talia Sullivan | U23 | -1 | | City of Plymouth | Marion IN, USA | 24 May 23 | | | 56 | 37:09.88 | | | 37:08.23 | | Amber Owens | | 2 | Stuart Colledge | Newark AC | Jefferson City MO, USA | 6 May 23 | | | 57 | 37:13.47 | | | 37:13.47 | PB | Holly Smith | U23 | -1 | Andrew Carter | Vale Royal | Emmitsburg MD, USA | 6 May 23 | | | 58 | 37:13.77 | | | 37:13.77 | PB | Amy Kelland | | 5 | | Border | St. Peter Port | 9 Jul 23 | | | 59 | 37:16.99 | | | 37:16.99 | PB | Penny Oliver | | 5 | | Coventry | Parliament Hill | 20 May 23 | | | 60 | 37:21.11 | | | 37:21.11 | PB | Olivia Desborough | | 11 | Jacob Howe | London Heathside | Parliament Hill | 20 May 23 | | | 61 | 37:24.09 | | | 37:22.14 | | Tilly Horton | | 2 | Luke Gunn | Aldershot, Farnham & District | Little Rock AR, USA | 6 Apr 23 | | | 62 | 37:26.13 | | | 37:26.13 | PB | Aly Kemp | | 13 | | Orkney | St. Peter Port | 9 Jul 23 | | | 63 | 37:34.52 | | | 37:34.52 | PB | Elin Griffiths | U20 | -4 | Darryn McAtee | Newport H | Redditch | 25 Aug 23 | | | 64 | 37:40.99 | | | 37:40.99 | PB | Fay Hughes | V35 | 17 | | UTS Running | Parliament Hill | 20 May 23 | | | 65 | 37:41.50 | | | 37:41.50 | PB | Megan Chapple | | 5 | | Guernsey | Parliament Hill | 20 May 23 | | | 66 | 37:41.59 | | | 33:12.54 | | Nia Clatworthy | U23 | -2 | Arwyn Davies | Cardiff | Commerce TX, USA | 4 May 23 | | | 67 | 37:49.43 | | | 37:49.43 | PB | Hannah Cox | | 4 | Bob Empson | Fulham | Parliament Hill | 20 May 23 | | | 68 | 37:51.28 | | | 35:32.45 | | Millie Porter | U23 | -3 | | Gloucester | Exeter | 21 Jun 23 | | | 69 | 37:57.78 | | | 37:57.78 | PB | Cassie Lagan | U23 | -1 | | Omagh | Cleveland TN, USA | 7 Apr 23 | | | 70 | 38:06.24 | | | 38:06.24 | PB | Harriet Woolley | V35 | 13 | Steve Fury | Tonbridge | Dartford | 28 Jun 23 | | | 71 | 38:17.4 | | | 38:17.4 | PB | Lydia Callan | | 3 | John Hyland | Colchester H | Braintree | 28 Jul 23 | | | 72 | 38:18.30 | | | 38:18.30 | PB | Natalie Beadle | | 5 | | Belgrave | Parliament Hill | 20 May 23 | | | 73 | 38:19.99 | | | 38:19.99 | PB | Katie Synge-Curtis | | 9 | | Charnwood | Exeter | 21 Jun 23 | | | 74 | 38:23.33 | | | 38:23.33 | PB | Emma Hardy | V40 | 23 | | Rothwell | Parliament Hill | 20 May 23 | | | 75 | 38:27.75 | | | 38:27.75 | PB | Eloise Bull | | 2 | | Reigate Priory | Parliament Hill | 20 May 23 | | | 76 | 38:48.11 | | | 38:48.11 | PB | Jill Smylie | V40 | 21 | Bernie Campbell | Giffnock North | Crownpoint | 28 Apr 23 | | | 77 | 38:53.4 | | | 37:55.4 | | Elissa Wood | | 12 | | Manx | Douglas | 24 Apr 23 | | | 78 | 38:58.44 | | | 38:58.44 | PB | Lisa Thomas | V40 | 22 | | Bromsgrove & Redditch | Redditch | 25 Aug 23 | | | 79 | 39:31.1 | | | 36:42.70 | | Alex Sneddon | V35 | 14 | | Jarrow & Hebburn | Jarrow | 16 Sep 23 | | | 80 | 39:51.82 | | | 39:51.82 | PB | Ellie Robinson | U23 | -1 | Darryn McAtee | Newport H | Redditch | 25 Aug 23 | | | UK 100 TARGET: 40:00.00 | | 81 | 40:00.42 | | | 40:00.42 | PB | Lisa Finlay | V50 | 32 | | Dumfries RC | Crownpoint | 28 Apr 23 | | | 82 | 40:15.89 | | | 38:47.77 | | Allie Chong | V50 | 30 | Bernie Campbell | Giffnock North | Crownpoint | 28 Apr 23 | | | 83 | 40:34.2 | | | 40:34.2 | PB | Hannah Turner | V40 | 23 | Richard Bruce | Dacorum | Sandy | 26 Jul 23 | | | 84 | 40:37.05 | | | 40:37.05 | PB | Camilla Witts | | 10 | | Ashford AC | Dartford | 28 Jun 23 | | | 85 | 40:40.36 | | | 40:40.36 | PB | Gemma Carter Collins | V40 | 22 | | Ashford RRC | Dartford | 28 Jun 23 | | | 86 | 40:42.79 | | | 40:42.79 | PB | Joanna Dagnan | V40 | 18 | | Bridlington | Hull | 11 Jun 23 | | | 87 | 40:43.93 | | | 40:43.93 | PB | Muriel Macleod | V45 | 26 | Iain Crawford | Stornoway | St. Peter Port | 9 Jul 23 | | | 88 | 41:04.38 | | | 38:33.73 | | Georgia Freeman-Mills | | 4 | | Cambuslang | Crownpoint | 28 Apr 23 | | | 89 | 41:14.1 | | | 41:14.1 | PB | Jackie Murdy | V55 | 36 | | South Shields | Jarrow | 16 Sep 23 | | | 90 | 41:26.4 | | | 41:26.4 | PB | Becky Watterson | V35 | 14 | | Manx | Douglas | 24 Apr 23 | | | 91 | 41:27.46 | | | 40:18.46 | | Evie Hawkesford-Johnson | U20 | -4 | Geoff Aston | Worcester | Redditch | 25 Aug 23 | | | 92 | 41:42.93 | | | 39:26.55 | | Kelly Louise Butler | V35 | 13 | | City of Stoke | Redditch | 25 Aug 23 | | | 93 | 41:44.5 | | | 39:41.1 | | Robyn Seabright | | 4 | | Huntingdonshire | St. Ives | 19 Sep 23 | | | 94 | 41:50.90 | | | 41:50.90 | PB | Madeleine Armstrong Plieth | V40 | 21 | | Croydon | Battersea Park | 13 Sep 23 | | | 95 | 41:54.5 | | | 41:54.5 | PB | Jenna Killock | | 6 | Michael McNally | Jarrow & Hebburn | Whitley Bay | 31 May 23 | | | 96 | 42:02.20 | | | 42:02.20 | PB | Louise Faherty | V45 | 26 | | Highgate | Battersea Park | 13 Sep 23 | | | 97 | 42:03.8 | | | 42:03.8 | PB | Amy Pickworth | V40 | 19 | | Darlington H | Whitley Bay | 31 May 23 | | | 97 | 42:03.8 | | | 42:03.8 | PB | Katie Louise Donaldson | V35 | 15 | Craig Harmon | Blyth | Whitley Bay | 31 May 23 | | | 99 | 42:08.24 | | | 42:08.24 | PB | Holly Smith | | 8 | | Garscube | St. Peter Port | 9 Jul 23 | | | 100 | 42:18.7 | | | 39:18.3 | | Laura Shewbridge | V40 | 20 | | Colchester H | Braintree | 28 Jul 23 | | | 101 | 42:21.3 | | | 42:21.3 | PB | Wendy Smith | V50 | 31 | Matt Long | St. Edmund Pacers | Jarrow | 16 Sep 23 | | | 102 | 42:26.41 | | | 42:26.41 | PB | Emily Nash | | 5 | | Tunbridge Wells | Dartford | 28 Jun 23 | | | 103 | 42:37.45 | | | 42:37.45 | PB | Clare Norris | V45 | 24 | | Dulwich | Dartford | 28 Jun 23 | | | 104 | 42:43.58 | | | 41:54.66 | | Helen Pool | V45 | 27 | | Reading RR | Battersea Park | 13 Sep 23 | | | 105 | 42:44.0 | | | 42:44.0 | PB | Shelley Uff | V40 | 23 | | Huntingdonshire | St. Ives | 19 Sep 23 | | | 35:16.63 | | | 34:11.80 | | Isabelle Pickett | | 9 | | Oxford City | Parliament Hill | 20 May 23 | | | 36:12.87 | | | 35:18.71 | | Bethanie Murray | | 6 | | Thames Hare & Hounds | Parliament Hill | 20 May 23 | | | 37:54.14 | | | 37:54.14 | PB | Karina Thornton | | 5 | | Highgate | Parliament Hill | 20 May 23 | | | 38:02.93 | | | 36:23.35 | | Kim Baglietto | | 9 | | | St. Peter Port | 9 Jul 23 | | | 39:58.22 | | | 39:58.22 | PB | Ulrike Maisch | V45 | 24 | | Guernsey | St. Peter Port | 9 Jul 23 | |
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