| 10K Men Overall 2022 to 35:00 | Head to Head Top 10 |
| Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | |
| 1 | 27:43 | | 27:44 | 27:43 | PB | Emile Cairess | | Alan Storey | Leeds City | Valencia, ESP | 9 Jan 22 |  |
| 2 | 28:14 | | 28:16 | 28:14 | PB | Mahamed Mahamed | | Idris Hamud | Southampton | Valencia, ESP | 9 Jan 22 | |
| 3 | 28:24 | | | 28:01 | | Jack Rowe | | | Aldershot, Farnham & District | Zeuthen, GER | 13 Mar 22 | |
| 4 | 28:29 | | 28:29 | 28:29 | PB | Abdulqani Sharif | | Mick Woods | Liverpool H | Manchester | 22 May 22 | |
| 5 | 28:30 | | 28:32 | 28:15 | | Jonathan Mellor | V35 | Steve Vernon | Liverpool H | Valencia, ESP | 9 Jan 22 | |
| 6 | 28:31 | | 28:31 | 28:10 | | Ben Connor | | Steve Vernon | Derby | Manchester | 22 May 22 | |
| 7 | 28:34 | | 28:36 | 28:34 | PB | Adam Clarke | | Geoff Watkin | Aldershot, Farnham & District | Valencia, ESP | 9 Jan 22 | |
| 8 | 28:38 | | 28:38 | 28:38 | PB | Lucian Allison | | James Thie | Lincoln Wellington | Partington | 6 Mar 22 | |
| 9 | 28:40 | c | | 28:20 | | Ellis Cross | | Mick Woods | Aldershot, Farnham & District | London | 2 May 22 | |
| 9 | 28:40 | | | 28:40 | PB | Alex George | | Paul de-Camps | Birchfield H | Brasov, ROU | 25 Sep 22 | |
| 11 | 28:44 | c | | 27:44 | | Mohamed Farah | V35 | | Newham & Essex Beagles | London | 2 May 22 | |
| 12 | 28:48 | c | | 28:48 | PB | Mohamud Aadan | | Paul Oppe | Thames Valley | London | 2 May 22 | |
| 13 | 28:51 | | 28:52 | 28:08 | | Philip Sesemann | | Andrew Henderson | Leeds City | Houilles, FRA | 18 Dec 22 | |
| 14 | 28:53 | | 28:54 | 28:51 | | Alexander Leprêtre | | | Highgate | Telford | 11 Dec 22 | |
| 15 | 28:56 | | 28:57 | 28:33 | | Jacob Allen | | Steve McGowan | Highgate | Telford | 11 Dec 22 | |
| 16 | 28:59 | | | 28:17 | | Chris Thompson | V40 | | Aldershot, Farnham & District | Gateshead | 3 Jul 22 | |
| 17 | 29:01 | | 29:04 | 29:01 | PB | David Mullarkey | U23 | Andrew Henderson | Leeds City | Telford | 11 Dec 22 | |
| 18 | 29:03 | | 29:04 | 29:03 | PB | Lewis Jagger | | Julian Moorhouse | Sheffield & Dearne | Partington | 6 Mar 22 | |
| 18 | 29:03 | | 29:04 | 28:52 | | Kieran Clements | | | Shaftesbury Barnet | Telford | 11 Dec 22 | |
| 20 | 29:05 | | 29:05 | 29:05 | PB | Samuel Moakes | U23 | | Notts | Telford | 11 Dec 22 | |
| 21 | 29:07 | | 29:07 | 29:07 | PB | Edward Shepherd | | Richard Thurston | Woodford Green Essex Ladies | Partington | 6 Mar 22 | |
| 22 | 29:10 | | | 28:49 | | Calum Johnson | | | Gateshead | Gateshead | 3 Jul 22 | |
| 23 | 29:11 | | 29:11 | 29:11 | PB | Phil Norman | | Tomaz Plibersek | Woodford Green Essex Ladies | Beachley | 23 Jan 22 | |
| 24 | 29:13 | | 29:13 | 29:13 | PB | Ned Potter | U23 | Sonia McGeorge | Newham & Essex Beagles | Telford | 11 Dec 22 | |
| 25 | 29:14 | | 29:14 | 28:41 | | Joshua Griffiths | | | Swansea | Beachley | 23 Jan 22 | |
| 25 | 29:14 | | 29:16 | 28:59 | | Joshua Grace | | Geoff Watkin | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 27 | 29:16 | | 29:16 | 29:16 | PB | Ronny Wilson | | | Lincoln Wellington | Partington | 6 Mar 22 | |
| 28 | 29:18 | | 29:19 | 29:13 | | Andrew Milligan | | | North Belfast | Telford | 11 Dec 22 | |
| 28 | 29:18 | | 29:21 | 29:14 | | Dom James | | | Western Tempo | Telford | 11 Dec 22 | |
| 30 | 29:19 | | 29:20 | 29:19 | PB | Jonathan Escalante-Phillips | | | Cambridge & Coleridge | Telford | 11 Dec 22 | |
| 30 | 29:19 | | 29:21 | 29:19 | PB | Luke Duffy | U23 | Richard Massey | Mansfield | Telford | 11 Dec 22 | |
| 32 | 29:20 | c | | 28:46 | | Hugo Milner | U23 | | Derby | London | 2 May 22 | |
| 32 | 29:20 | | 29:20 | 29:20 | PB | Edward Buck | U23 | | Newark AC | Telford | 11 Dec 22 | |
| 32 | 29:20 | | 29:21 | 29:20 | PB | Max Heyden | U23 | | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 32 | 29:20 | | 29:21 | 28:36 | | Jack Gray | | Mark Vile | Cambridge & Coleridge | Telford | 11 Dec 22 | |
| 36 | 29:21 | | 29:22 | 29:21 | PB | Toby Cooke | | Bud Baldaro | Winchester | Partington | 6 Mar 22 | |
| 36 | 29:21 | | 29:21 | 28:57 | | Charlie Brisley | U23 | | Newham & Essex Beagles | Telford | 11 Dec 22 | |
| 38 | 29:22 | | 29:23 | 29:22 | PB | Jonathan Cornish | | Craig Winrow | Hercules Wimbledon | Beachley | 23 Jan 22 | |
| 39 | 29:23 | | 29:24 | 28:32 | | Adam Craig | | Steve Vernon | Inverclyde | Stirling | 11 Sep 22 | |
| 40 | 29:25 | | 29:25 | 29:20 | | Kurt Taylor | | Allison Benton | Bristol & West | Telford | 11 Dec 22 | |
| 41 | 29:26 | c | | 28:56a | | Andrew Heyes | | Mara Yamauchi | Hallamshire | London | 2 May 22 | |
| 42 | 29:27 | | 29:28 | 29:23 | | Dan Nash | | | Cardiff | Beachley | 23 Jan 22 | |
| 42 | 29:27 | | 29:28 | 28:46 | | Jacob Cann | U23 | | Newham & Essex Beagles | Telford | 11 Dec 22 | |
| 44 | 29:28 | | 29:28 | 29:28 | PB | Alexander Lawrence | U23 | | Victoria Park & Tower Hamlets | Eastleigh | 20 Mar 22 | |
| 44 | 29:28 | c | | 29:28 | PB | Oliver Fox | | Richard Llewellyn-Eaton | Wells City | London | 2 May 22 | |
| 44 | 29:28 | | 29:28 | 28:20 | | Dewi Griffiths | | Kevin Evans | Swansea | Cardiff | 22 May 22 | |
| 47 | 29:29 | | 29:30 | 29:10a | | Graham Rush | V40 | | Leeds City | Wilmslow | 27 Nov 22 | |
| 48 | 29:32 | | 29:32 | 29:16 | | Jack Goodwin | | Simon Goodwin | Bedford & County | Beachley | 23 Jan 22 | |
| 48 | 29:32 | | 29:32 | 29:32 | PB | Ben Branagh | | | St. Malachy's | Leeds | 23 Oct 22 | |
| 48 | 29:32 | | 29:33 | 29:24 | | Ben Potrykus | | Mark Pollard | Woodford Green Essex Ladies | Telford | 11 Dec 22 | |
| 51 | 29:33 | | 29:34 | 28:57 | | Matthew Clowes | | | Cardiff | Manchester | 22 May 22 | |
| 51 | 29:33 | | 29:34 | 29:33 | PB | Luke Vine | | David Payne | Tipton | Telford | 11 Dec 22 | |
| 51 | 29:33 | | 29:35 | 29:33 | PB | Daniel Mulryan | | Rupert Pepper | Thames Valley | Telford | 11 Dec 22 | |
| 54 | 29:38 | | 29:39 | 29:25 | | David Devine T12 | | Anthony Clarke | Liverpool H | Partington | 6 Mar 22 | |
| 55 | 29:39 | | 29:42 | 29:39 | PB | Andrew Davies | V40 | Steve Vernon | Stockport | Valencia, ESP | 9 Jan 22 | |
| 55 | 29:39 | | 29:40 | 29:18 | | Ben Cole | V35 | | Tonbridge | Leeds | 23 Oct 22 | |
| 57 | 29:40 | | 29:40 | 29:13 | | Ieuan Thomas | | James Thie | Cardiff | Beachley | 23 Jan 22 | |
| 57 | 29:40 | | 29:42 | 29:40 | PB | Alex Pointon | | Tad Dicker | Aldershot, Farnham & District | Leeds | 23 Oct 22 | |
| 57 | 29:40 | | 29:40 | 29:12 | | Charlie Hulson | | Steve Vernon | Deeside AAC | Wilmslow | 27 Nov 22 | |
| 57 | 29:40 | | 29:40 | 27:38 | | Rory Leonard | U23 | | Morpeth | Clitheroe | 27 Dec 22 | |
| 61 | 29:41 | | 29:41 | 29:37 | | Alastair Watson | V45 | | Notts | Leeds | 23 Oct 22 | |
| 62 | 29:42 | | 29:42 | 29:09 | | Sam Stabler | | Rob Denmark | Wreake & Soar Valley | Telford | 11 Dec 22 | |
| 62 | 29:42 | | 29:44 | 29:20 | | Daniel Bebbington | | Helen Clitheroe | Blackburn | Telford | 11 Dec 22 | |
| 64 | 29:44 | | 29:44 | 29:40 | | Callum Hanlon | | | Leamington | Telford | 11 Dec 22 | |
| 65 | 29:45 | | 29:45 | 29:45 | PB | Ben Brown | U20 | Peter Haynes | Southampton | Telford | 11 Dec 22 | |
| 65 | 29:45 | | 29:46 | 29:35 | | Mark Bostock | U23 | Andrew Henderson | Wakefield | Telford | 11 Dec 22 | |
| 67 | 29:46 | | 29:48 | 28:23 | | Paulos Surafel | | | Thames Valley | Prague, CZE | 3 Sep 22 | |
| 68 | 29:49 | | 29:50 | 29:35 | | Marc Brown | | Duncan Mason | Salford H | Partington | 6 Mar 22 | |
| 68 | 29:49 | | 29:49 | 28:49 | | Scott Overall | V35 | | Blackheath & Bromley | Manchester | 22 May 22 | |
| 70 | 29:50 | | 29:50 | 29:23 | | Matthew Ramsden | U20 | Edmund Finucane | Blackburn | Clitheroe | 27 Dec 22 | |
| 71 | 29:51 | | 29:54 | 29:30 | | Finn Brodie | | Nathan Shrubb | Morpeth | Valencia, ESP | 9 Jan 22 | |
| 71 | 29:51 | | | 28:59 | | Sean Chalmers | | | Inverness | Edinburgh | 16 Jan 22 | |
| 73 | 29:52 | | 29:54 | 29:45 | | Tom Merson | V35 | | Exmouth | Beachley | 23 Jan 22 | |
| 73 | 29:52 | | 29:53 | 29:52 | PB | Joseph Moores | | Ian Grime | Salford H | Partington | 6 Mar 22 | |
| 75 | 29:53 | | 29:53 | 28:40 | | Ross Millington | | Steve Vernon | Stockport | Manchester | 22 May 22 | |
| 75 | 29:53 | | | 29:36 | | Ryan Thomson | | | Cambuslang | Barrowford | 16 Jul 22 | |
| 75 | 29:53 | | 29:54 | 29:41 | | Miles Clisham | U23 | Laura Weightman | Coventry | Leeds | 23 Oct 22 | |
| 78 | 29:54 | | 29:55 | 28:40 | | Scott Stirling | | John Pentecost | Falkirk | Partington | 6 Mar 22 | |
| 78 | 29:54 | | 29:55 | 29:54 | PB | Rikki James | | Steven Phillips | Southampton | Partington | 6 Mar 22 | |
| 78 | 29:54 | | 29:55 | 29:54 | PB | William Bryan | | Steven Phillips | Southampton | Belfast | 3 Dec 22 | |
| 78 | 29:54 | | 29:54 | 29:14 | | Carl Avery | V35 | Nathan Shrubb | Morpeth | Clitheroe | 27 Dec 22 | |
| 78 | 29:54 | | 29:55 | 29:16 | | Daniel Studley | | | Bristol & West | Clitheroe | 27 Dec 22 | |
| 83 | 29:55 | | 29:56 | 29:55 | PB | William Strangeway | V35 | | Lincoln Wellington | Partington | 6 Mar 22 | |
| 83 | 29:55 | | 29:56 | 29:22 | | Robert Warner-Judd | | Mick Judd | Blackburn | Clitheroe | 27 Dec 22 | |
| 85 | 29:56 | | 29:57 | 29:48 | | John Gilbert | V40 | | Kent | Partington | 6 Mar 22 | |
| 85 | 29:56 | | 29:57 | 29:56 | PB | Dylan Gillett | U23 | | Telford AC | Partington | 6 Mar 22 | |
| 85 | 29:56 | | 30:00 | 29:54 | | James Heneghan | | James Thie | Pontypridd (Roadents) | Swansea | 18 Sep 22 | |
| 85 | 29:56 | a | | 29:23 | | Jake Shelley | | | Shaftesbury Barnet | Lausanne, SUI | 23 Oct 22 | |
| 89 | 29:57 | | 29:58 | 29:22 | | Sam Tyas | U23 | Steve Mitchell | Southampton | Beachley | 23 Jan 22 | |
| 89 | 29:57 | c | | 29:34 | | Ben Alcock | | | Bedford & County | London | 2 May 22 | |
| 91 | 29:58 | | 29:59 | 29:58 | PB | Jack Bancroft | | | Wells City | Beachley | 23 Jan 22 | |
| 91 | 29:58 | | 29:59 | 29:58 | PB | Lee Milburn | | David Tune | Rotherham | Partington | 6 Mar 22 | |
| 91 | 29:58 | c | | 29:58 | PB | Dominic Jones | | | Rugby & Northampton | London | 2 May 22 | |
| 91 | 29:58 | c | | 29:19 | | Samuel Gebreselassie | | | Belgrave | London | 2 May 22 | |
| 91 | 29:58 | | 30:01 | 29:24 | | Derek Hawkins | | Robert Hawkins | Leeds City | Pollok | 17 Jun 22 | |
| 91 | 29:58 | | 29:59 | 29:53 | | Ed Bovingdon | | | Leeds City | Telford | 11 Dec 22 | |
| 91 | 29:58 | | 29:58 | 29:33 | | James Knockton | U20 | Richard Goddard | Trafford | Clitheroe | 27 Dec 22 | |
| 98 | 29:59 | | 30:00 | 29:59 | PB | William Munday | | | MedwayTri | Partington | 6 Mar 22 | |
| 98 | 29:59 | | 30:00 | 29:59 | PB | Fraser Stewart | | John Montgomery | Cambuslang | Stirling | 11 Sep 22 | |
| 98 | 29:59 | | 30:03 | 29:59 | PB | Simon Byrne | | Neil England | Swindon | Telford | 11 Dec 22 | |
| 98 | 29:59 | | 29:59 | 29:59 | PB | Daniel Dixon | U23 | Tony Ward | Morpeth | Clitheroe | 27 Dec 22 | |
| 102 | 30:00 | | 30:00 | 30:00 | PB | Sol Sweeney | U23 | | Perth Strathtay | Helensburgh | 5 May 22 | |
| 102 | 30:00 | | 30:02 | 29:20 | | Joe Sagar | | | Spenborough | Leeds | 23 Oct 22 | |
| 104 | 30:01 | | 30:02 | 30:01 | PB | Dominic Priest | U23 | | Leamington | Beachley | 23 Jan 22 | |
| 104 | 30:01 | | 30:03 | 29:59 | | Ronnie Richmond | V40 | | Bideford | Telford | 11 Dec 22 | |
| 106 | 30:02 | | 30:05 | 29:56 | | Jimmy Lund | U23 | John Dennis | Keighley & Craven | Telford | 11 Dec 22 | |
| 107 | 30:03 | | 30:03 | 29:46 | | Chris Perry | | | Vale Royal | Clitheroe | 27 Dec 22 | |
| 108 | 30:04 | | 30:05 | 29:42 | | James Donald | U23 | Mark Pollard | Dundee Hawkhill | Kilmarnock | 12 Jun 22 | |
| 108 | 30:04 | | 30:04 | 29:38 | | Freddie Hessian | | | Notts | Draycott | 4 Sep 22 | |
| 108 | 30:04 | | 30:06 | 29:38 | | Paul Graham | | Robert Hawkins | Pontypridd (Roadents) | Telford | 11 Dec 22 | |
| 111 | 30:05 | | 30:06 | 30:00 | | Tom Rogerson | | Anthony Clarke | Liverpool H | Telford | 11 Dec 22 | |
| 111 | 30:05 | | 30:07 | 29:54 | | Sean Hogan | V35 | Steven Phillips | Southampton | Telford | 11 Dec 22 | |
| 111 | 30:05 | | 30:07 | 30:05 | PB | Edward Chuck | V35 | | Dulwich | Telford | 11 Dec 22 | |
| 114 | 30:06 | | 30:06 | 29:28 | | Blake Moore | | Conrad Milton | Windsor Slough Eton & Hounslow | Staines | 15 May 22 | |
| 114 | 30:06 | | 30:07 | 29:31 | | Michael Ward | | Luke Gunn | Cardiff | Swansea | 18 Sep 22 | |
| 114 | 30:06 | | 30:07 | 29:36 | | Jack Millar | | David Bedwell | Bristol & West | Telford | 11 Dec 22 | |
| 117 | 30:07 | | 30:09 | 29:25 | | Alasdair Kinloch | | Lewis Moses | Tonbridge | Leeds | 23 Oct 22 | |
| 117 | 30:07 | | 30:08 | 30:07 | PB | John Paul Williamson | | | Derry Track | Telford | 11 Dec 22 | |
| 117 | 30:07 | | 30:08 | 29:52 | | Chris Thomas | | | Thames Valley | Telford | 11 Dec 22 | |
| 117 | 30:07 | | 30:08 | 30:07 | PB | Adam Peacock | | Catherine Mijovic | BRAT | Telford | 11 Dec 22 | |
| 121 | 30:08 | | 30:08 | 30:03 | | Lewis Gamble-Thompson | | | New Marske | Marske by the Sea | 15 Apr 22 | |
| 121 | 30:08 | | 30:11 | 29:43 | | James Hancock | | Maureen Hancock | Croydon | Telford | 11 Dec 22 | |
| 123 | 30:11 | | 30:13 | 30:11 | PB | Ethan O'Shea | U23 | Dean Miller | Charnwood | Telford | 11 Dec 22 | |
| 124 | 30:12 | | 30:12 | 30:00 | | James Pettersson | U20 | Stephen Hicks | Ipswich | Little Bromley | 17 Apr 22 | |
| 124 | 30:12 | | | 29:34 | | Jonathan Glen | | Mark Pollard | Inverclyde | Barrowford | 16 Jul 22 | |
| 124 | 30:12 | | 30:15 | 30:12 | PB | Tom Wood | U23 | Matthew Seddon | Eryri | Telford | 11 Dec 22 | |
| 127 | 30:13 | | 30:17 | 30:13 | PB | Jethro McGraw | | | BRAT | Telford | 11 Dec 22 | |
| 128 | 30:14 | | 30:15 | 29:59 | | Tom Cornthwaite | V35 | | Salford H | Partington | 6 Mar 22 | |
| 128 | 30:14 | | 30:15 | 30:14 | PB | Callum Rowlinson | | Andrew Walling | Salford H | Wilmslow | 27 Nov 22 | |
| 130 | 30:15 | | 30:15 | 28:02 | | Callum Hawkins | | Robert Hawkins | Kilbarchan | Paisley | 21 Aug 22 | |
| 130 | 30:15 | | 30:18 | 29:46a | | John Sanderson | | | Guildford & Godalming | Telford | 11 Dec 22 | |
| 132 | 30:16 | | 30:17 | 30:16 | PB | Cameron Milne | | | Central | Stirling | 11 Sep 22 | |
| 133 | 30:17 | | 30:17 | 30:11 | | Michael Christoforou | | Michael Johnston | Cambuslang | Kilmarnock | 12 Jun 22 | |
| 133 | 30:17 | | 30:17 | 29:38 | | Tom Frith | | Ron Dawson | Woodford Green Essex Ladies | Felsted | 17 Jul 22 | |
| 133 | 30:17 | | 30:20 | 30:17 | PB | Sam Hancox | | David Lowes | Morpeth | Leeds | 23 Oct 22 | |
| 133 | 30:17 | | 30:19 | 29:52 | | Jonathan Butler | | | Swansea | Telford | 11 Dec 22 | |
| 137 | 30:18 | | 30:20 | 30:18 | PB | Elliot Smith | U20 | Martin Bailey | Newcastle (Staffs) AC | Partington | 6 Mar 22 | |
| 137 | 30:18 | c | | 30:18 | PB | Gavyn Chalmers | | | Leeds City | London | 2 May 22 | |
| 137 | 30:18 | | 30:19 | 30:18 | PB | Ethan Hussey | U20 | Andrew Henderson | Leeds City | Telford | 11 Dec 22 | |
| 140 | 30:19 | | 30:21 | 30:11 | | Tom Straw | | Mark Baddeley | Lincoln Wellington | Partington | 6 Mar 22 | |
| 140 | 30:19 | c | | 30:19 | PB | James Connor | V35 | | Havering | London | 2 May 22 | |
| 140 | 30:19 | | | 30:01 | | Dean Williamson | | Tom Craggs | Colchester H | Manchester | 22 May 22 | |
| 140 | 30:19 | | 30:21 | 29:59 | | Alastair Hay | V35 | | Central | Pollok | 17 Jun 22 | |
| 140 | 30:19 | | 30:20 | 30:03 | | Hamish Hickey | U23 | Derek Easton | Central | Stirling | 11 Sep 22 | |
| 145 | 30:20 | | 30:22 | 30:20 | PB | Fergus Roberts | | | Richmond & Zetland | Pollok | 17 Jun 22 | |
| 145 | 30:20 | | | 29:12 | | Seyfu Jamaal | U23 | Idris Hamud | London Heathside | Battersea Park | 6 Aug 22 | |
| 145 | 30:20 | | 30:22 | 30:20 | PB | Elliot Moran | U23 | Dean Miller | Exeter | Telford | 11 Dec 22 | |
| 148 | 30:21 | | 30:21 | 29:01 | | Jonathan Hopkins | | Tomaz Plibersek | Swansea | Beachley | 23 Jan 22 | |
| 148 | 30:21 | | 30:21 | 30:21 | PB | Daniel Haymes | | | Derby | Telford | 11 Dec 22 | |
| 148 | 30:21 | | 30:22 | 30:13 | | Nicholas Barry | V35 | | Sale Harriers Manchester | Telford | 11 Dec 22 | |
| 151 | 30:22 | | 30:23 | 30:03 | | Thomas Gostelow | U23 | James Thie | Charnwood | Beachley | 23 Jan 22 | |
| 151 | 30:22 | | 30:23 | 30:22 | PB | Peter Avent | V35 | David Cairns | Shettleston | Grangemouth | 17 Apr 22 | |
| 151 | 30:22 | c | | 30:13 | | Patrick Roddy | | | Thames Hare & Hounds | London | 2 May 22 | |
| 151 | 30:22 | | 30:24 | 30:07 | | Joe Blacknell | U23 | Dean Miller | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 155 | 30:23 | | 30:25 | 30:04 | | Charlie Jones | V35 | | Western Tempo | Partington | 6 Mar 22 | |
| 155 | 30:23 | | 30:24 | 29:20 | | Ollie Lockley | | | Leeds City | Manchester | 22 May 22 | |
| 155 | 30:23 | | 30:24 | 29:23 | | Jonathan Collier | | | Harrow | Battersea Park | 10 Dec 22 | |
| 155 | 30:23 | | 30:26 | 30:23 | PB | Larry Ryan | U23 | Dean Miller | Cardiff | Telford | 11 Dec 22 | |
| 159 | 30:24 | a | 30:26 | 30:11 | | Lachlan Oates | | Carol Sim | Shettleston | Inverness | 2 Oct 22 | |
| 159 | 30:24 | | 30:25 | 29:22 | | Tommy Power | | Keith Whitelam | Hallamshire | Leeds | 23 Oct 22 | |
| 161 | 30:26 | | 30:27 | 30:26 | PB | Joe Mercer | | | Horwich | Partington | 6 Mar 22 | |
| 161 | 30:26 | | 30:27 | 30:26 | PB | Mark Walsh | V40 | | Keswick | Partington | 6 Mar 22 | |
| 161 | 30:26 | | 30:26 | 30:26 | PB | William Cork | | Allison Benton | Brighton & Hove | Eastleigh | 20 Mar 22 | |
| 161 | 30:26 | | 30:26 | 29:41 | | Jamie Burns | U23 | John Montgomery | Glasgow City | Kilmarnock | 12 Jun 22 | |
| 161 | 30:26 | | 30:27 | 30:21a | | Chris Rainsford | | | Heanor | Houilles, FRA | 18 Dec 22 | |
| 166 | 30:27 | | | 29:37 | | Linton Taylor | | | Leeds City | Port Erin | 15 Apr 22 | |
| 167 | 30:28 | | 30:31 | 30:08 | | Simon Crawford | | | Long Eaton | Partington | 6 Mar 22 | |
| 167 | 30:28 | | 30:27 | 29:30 | | Nigel Martin | V35 | Norman Poole | Sale Harriers Manchester | Wilmslow | 10 Jul 22 | |
| 169 | 30:29 | | 30:29 | 30:05 | | Aiden Lennan | | Steven Phillips | Southampton | Eastleigh | 20 Mar 22 | |
| 170 | 30:30 | | 30:33 | 29:36 | | Lewis Hannigan | U20 | Robert Hawkins | Kilbarchan | Pollok | 17 Jun 22 | |
| 170 | 30:30 | | 30:30 | 30:26 | | Adam Bowden | V40 | Tony Bush | Bridgend | Swansea | 18 Sep 22 | |
| 172 | 30:31 | | 30:32 | 30:31 | PB | William Draper | U23 | | Manx | Partington | 6 Mar 22 | |
| 172 | 30:31 | a | 30:32 | 29:11 | | Owen Hind | | Kenneth Pike | Kent | Inverness | 2 Oct 22 | |
| 172 | 30:31 | | 30:36 | 30:31 | PB | Zach Bridgeland | U23 | | Chelmsford | Telford | 11 Dec 22 | |
| 172 | 30:31 | | 30:31 | 29:44 | | Josh Lunn | | Robert Hawkins | Cardiff | Clitheroe | 27 Dec 22 | |
| 176 | 30:32 | | 30:34 | 30:16 | | Milan Campion | U23 | Kyle Bennett | Notts | Leeds | 23 Oct 22 | |
| 176 | 30:32 | | 30:33 | 30:15 | | Neil Johnston | | Mark Kirk | Harrow | Belfast | 3 Dec 22 | |
| 176 | 30:32 | | 30:33 | 30:32 | PB | Gavin Tomlinson | V40 | | Chorlton | Telford | 11 Dec 22 | |
| 179 | 30:33 | | 30:36 | 30:33 | PB | Ed Banks | | David Lawrence | Birchfield H | Beachley | 23 Jan 22 | |
| 179 | 30:33 | | 30:33 | 29:52 | | Matthew Bowser | V35 | | Lincoln Wellington | Leeds | 23 Oct 22 | |
| 179 | 30:33 | | 30:37 | 30:33 | PB | Elisha de Mello | | Mark Pollard | Hallamshire | Leeds | 23 Oct 22 | |
| 179 | 30:33 | | 30:34 | 30:33 | PB | Peter Gracey | U23 | | Beechmount | Belfast | 3 Dec 22 | |
| 183 | 30:34 | | 30:34 | 30:23 | | John Craig | V35 | | Annadale | Bangor | 24 Sep 22 | |
| 184 | 30:35 | | 30:36 | 30:35 | PB | George Lowry | | Nathan Shrubb | Morpeth | Partington | 6 Mar 22 | |
| 184 | 30:35 | | 30:35 | 29:43 | | James Hunt | | Steve Mitchell | Cardiff | Porthcawl | 3 Jul 22 | |
| 186 | 30:36 | | 30:38 | 29:43 | | Nick Earl-Jones | V35 | Tim Ash | City of Norwich | Hobart, AUS | 27 Feb 22 | |
| 187 | 30:37 | | 30:38 | 29:47 | | Dan Cliffe | | | Hercules Wimbledon | Manchester | 22 May 22 | |
| 187 | 30:37 | | 30:39 | 30:06 | | Carl Smith | | Nathan Shrubb | North Shields Poly | Leeds | 23 Oct 22 | |
| 187 | 30:37 | | 30:38 | 29:37 | | Brandon Quinton | U20 | Geoff Little | Warrington AC | Clitheroe | 27 Dec 22 | |
| 190 | 30:38 | c | | 30:37 | | Jack Hutchens | | | Bideford | Brighton | 10 Apr 22 | |
| 190 | 30:38 | | 30:38 | 30:38 | PB | Rob Scott | | | Richmond & Zetland | Marske by the Sea | 15 Apr 22 | |
| 190 | 30:38 | | 30:38 | 29:36 | | Alex Durant | U20 | | Sheffield & Dearne | Salford | 15 Apr 22 | |
| 190 | 30:38 | | 30:41 | 30:21 | | Daryl Reid | | Jamie Clements | East Kilbride | Pollok | 17 Jun 22 | |
| 190 | 30:38 | | 30:38 | 29:59 | | Liam Aldridge | V35 | | Billingham | Darlington | 7 Aug 22 | |
| 190 | 30:38 | | 30:39 | 30:20 | | Kenny Wilson | | Carol Sim | Moray | Stirling | 11 Sep 22 | |
| 196 | 30:39 | | 30:40 | 30:26 | | Lewis Rodgers | | Ron Morrison | Fife | Kilmarnock | 12 Jun 22 | |
| 196 | 30:39 | | 30:41 | 30:38 | | Simon Fox | | | Exeter | Telford | 11 Dec 22 | |
| 196 | 30:39 | | 30:41 | 30:39 | PB | James McCrae | | James Thie | Hallamshire | Telford | 11 Dec 22 | |
| 199 | 30:40 | | 30:40 | 30:35 | | Gus Withers | U23 | | Leigh on Sea | Brighton | 20 Nov 22 | |
| 200 | 30:41 | | 30:42 | 29:22 | | Daniel Jarvis | | | Bedford & County | Chester | 13 Mar 22 | |
| 200 | 30:41 | | 30:41 | 30:13 | | Peter Hart | | Steven Phillips | Southampton | Eastleigh | 20 Mar 22 | |
| 200 | 30:41 | | 30:41 | 30:06 | | John Bell | | Mark Pollard | Inverclyde | Dumbarton | 12 May 22 | |
| 200 | 30:41 | | 30:41 | 29:57 | | Norman Shreeve | V35 | Philip O'Dell | Cambridge & Coleridge | Battersea Park | 3 Aug 22 | |
| 200 | 30:41 | | 30:41 | 30:05 | | Alex Bampton | | Simon Burley | Highgate | Langley Burrell | 27 Aug 22 | |
| 200 | 30:41 | | 30:42 | 30:38 | | Adrian Bailes | | Thomas Millmore | Birtley | Newcastle upon Tyne | 13 Nov 22 | |
| 200 | 30:41 | | 30:43 | 30:41 | PB | Thomas Bentley | U20 | Andrew Bentley | Tipton | Telford | 11 Dec 22 | |
| 207 | 30:42 | | 30:42 | 30:42 | PB | Aidan Gilbride | | Jamie Clements | East Kilbride | Kilmarnock | 12 Jun 22 | |
| 207 | 30:42 | | 30:43 | 30:36 | | Andrew Annett | | | North Belfast | Belfast | 3 Dec 22 | |
| 207 | 30:42 | | 30:44 | 30:37 | | Andrew Chambers | V35 | | Bristol & West | Telford | 11 Dec 22 | |
| 207 | 30:42 | | 30:47 | 30:42 | PB | George Mallett | | Keith Scofield | Hercules Wimbledon | Telford | 11 Dec 22 | |
| 211 | 30:43 | | 30:45 | 30:42 | | Jarlath McKenna | V40 | | Bristol & West | Newcastle upon Tyne | 13 Nov 22 | |
| 212 | 30:44 | | 30:45 | 29:30 | | Philip Wylie | V40 | | Western Tempo | Beachley | 23 Jan 22 | |
| 212 | 30:44 | | 30:44 | 30:44 | PB | Mark Doherty | V35 | Mark Pollard | Inverclyde | Kilmarnock | 12 Jun 22 | |
| 212 | 30:44 | | 30:46 | 30:44 | PB | Abdirahman Hamud | U23 | Idris Hamud | Hillingdon | Telford | 11 Dec 22 | |
| 215 | 30:45 | | | 29:38 | | Ben Fish | V40 | Arthur Almond | Blackburn | Barrowford | 16 Jul 22 | |
| 215 | 30:45 | | 30:45 | 29:37 | | Alex Brown | U23 | Nathan Shrubb | Morpeth | Darlington | 7 Aug 22 | |
| 217 | 30:46 | | 30:47 | 30:46 | PB | Sean Fitzpatrick | | | Kent | Partington | 6 Mar 22 | |
| 217 | 30:46 | | 30:49 | 30:46 | PB | Charlie Haywood | | | Highgate | Telford | 11 Dec 22 | |
| 219 | 30:47 | | 30:50 | 30:05 | | Jack Woods | | | Worthing | Chichester | 6 Feb 22 | |
| 219 | 30:47 | | 30:47 | 30:35 | | Cameron Smith | | | Notts | Draycott | 4 Sep 22 | |
| 221 | 30:48 | | 30:51 | 30:48 | PB | Adam Millbery | | | Victoria Park & Tower Hamlets | Partington | 6 Mar 22 | |
| 221 | 30:48 | | 30:52 | 29:33 | | Dylan Nazareth | U23 | Steve Mitchell | Les Croupiers | Telford | 11 Dec 22 | |
| 223 | 30:49 | | | 30:02 | | Dean Cooper-Cunningham | | John Wood | Edinburgh AC | Copenhagen, DEN | 6 Feb 22 | |
| 223 | 30:49 | | 30:50 | 30:18 | | Grant Cunliffe | | | Rossendale | Wilmslow | 27 Nov 22 | |
| 223 | 30:49 | | 30:51 | 30:49 | PB | Sam Burkitt | U20 | Jethro McGraw | Ipswich | Telford | 11 Dec 22 | |
| 226 | 30:50 | | 30:52 | 30:30 | | Joshua Moody | | Robert Stewart | Bristol & West | Beachley | 23 Jan 22 | |
| 226 | 30:50 | | 30:51 | 30:50 | PB | Peter Taylor-Bray | | | Chorlton | Partington | 6 Mar 22 | |
| 226 | 30:50 | | 30:51 | 30:50 | PB | Chris McGarrity | | John Montgomery | Shettleston | Kilmarnock | 12 Jun 22 | |
| 226 | 30:50 | | 30:52 | 30:50 | PB | Calum Phillip | U23 | Derek Easton | Central | Stirling | 11 Sep 22 | |
| 226 | 30:50 | | 30:50 | 30:50 | PB | Matthew Rees | V35 | | Swansea | Swansea | 18 Sep 22 | |
| 226 | 30:50 | | 30:58 | 30:35 | | Will Boutwood | | Nick Anderson | Chichester | Leeds | 23 Oct 22 | |
| 226 | 30:50 | | 30:50 | 30:50 | PB | Ryan Davis | | | Wrexham | Telford | 11 Dec 22 | |
| 233 | 30:51 | | 30:53 | 30:51 | PB | John Birch | | | Hallamshire | Partington | 6 Mar 22 | |
| 233 | 30:51 | | 30:57 | 29:45 | | Fintan Kavanagh | U20 | | Loughborough Students | Telford | 11 Dec 22 | |
| 235 | 30:52 | | 30:52 | 30:28 | | Tom Higgs | | | South London | Cardiff | 22 May 22 | |
| 235 | 30:52 | | 30:54 | 30:12 | | Michael Kallenberg | | James Thie | Cardiff | Manchester | 22 May 22 | |
| 235 | 30:52 | | 30:54 | 30:11 | | Matthew Crehan | | Allison Benton | St. Helens Sutton | Birchwood | 21 Aug 22 | |
| 235 | 30:52 | | 30:54 | 30:41 | | Jordan Rowe | | Lewis Moses | Thames Valley | Leeds | 23 Oct 22 | |
| 235 | 30:52 | | 30:56 | 30:02 | | Christopher Fielding | | Norman Poole | Sale Harriers Manchester | Leeds | 23 Oct 22 | |
| 235 | 30:52 | | 30:58 | 30:11 | | Elliott Smales | | | Rotherham | Leeds | 23 Oct 22 | |
| 235 | 30:52 | | 30:52 | 30:14 | | Shane Robinson | | | Lincoln Wellington | Lincoln | 30 Oct 22 | |
| 235 | 30:52 | | 31:07 | 30:52 | PB | Neil McCartan | | Mark Kirk | East Down | Belfast | 3 Dec 22 | |
| 235 | 30:52 | | | 30:34 | | Jamie Williamson | | Nic Bideau | Springburn | Forchheim, GER | 3 Dec 22 | |
| 235 | 30:52 | | 30:56 | 30:34 | | Robert Wood | | Rod Finch | Basingstoke & Mid Hants | Telford | 11 Dec 22 | |
| 245 | 30:53 | | 30:58 | 30:53 | PB | William Parkin | | | Grantham RC | Beachley | 23 Jan 22 | |
| 245 | 30:53 | | 30:55 | 30:53 | PB | Tom Austin | | Mick Woods | Poole AC | Chessington | 13 Feb 22 | |
| 245 | 30:53 | | 30:57 | 30:27 | | Cameron Reilly | U23 | Alan Buckley | Ilkley | Partington | 6 Mar 22 | |
| 245 | 30:53 | c | | 29:11 | | John Beattie | V35 | Andrew Hobdell | Leeds City | London | 2 May 22 | |
| 245 | 30:53 | | 30:53 | 29:51 | | Felix McGrath | | | Bristol & West | Swansea | 18 Sep 22 | |
| 245 | 30:53 | | 30:58 | 30:42 | | Sam Winters | | Simon Goodwin | Bedford & County | Leeds | 23 Oct 22 | |
| 245 | 30:53 | | 30:54 | 30:53 | PB | Gary Crummy | | | Newry | Belfast | 3 Dec 22 | |
| 252 | 30:54 | | 30:58 | 30:54 | PB | Joe Beech | | | Brackla Harriers | Partington | 6 Mar 22 | |
| 252 | 30:54 | | 30:55 | 30:54 | PB | Jonathan Hiley | V35 | | Southampton | Liverpool | 31 Jul 22 | |
| 252 | 30:54 | | | 30:13 | | Conán McCaughey | | Mark Kirk | North Belfast | Ballinamore, IRL | 12 Aug 22 | |
| 252 | 30:54 | | 30:54 | 30:54 | PB | Ryan Page | | Mark Baddeley | Lincoln Wellington | Gainsborough | 20 Nov 22 | |
| 252 | 30:54 | | 30:59 | 30:54 | PB | Nick Castle | U23 | | BAD TC | Telford | 11 Dec 22 | |
| 257 | 30:55 | | 30:55 | 30:39 | | Cameron Dockerill | | | Kent | Lincoln | 30 Oct 22 | |
| 257 | 30:55 | | 30:57 | 29:36 | | Lee Gratton | V35 | John Danahay | Rugeley | Telford | 11 Dec 22 | |
| 257 | 30:55 | | 31:01 | 30:38 | | Adam Baker | V35 | | Leeds City | Telford | 11 Dec 22 | |
| 260 | 30:56 | | 30:56 | 30:50 | | Ben Felton | | | Chelmsford | Little Bromley | 17 Apr 22 | |
| 260 | 30:56 | | 30:57 | 30:56 | PB | Philip Neilson | U23 | | | Kilmarnock | 12 Jun 22 | |
| 260 | 30:56 | | 30:58 | 29:53 | | Henry Hart | | Charlie Dickinson | Belgrave | Battersea Park | 7 Sep 22 | |
| 260 | 30:56 | | 30:59 | 30:56 | PB | George Phillips | | Joshua Schofield | Notts | Leeds | 23 Oct 22 | |
| 260 | 30:56 | | 30:59 | 30:50 | | Callum Bowen-Jones | U23 | | Newham & Essex Beagles | Telford | 11 Dec 22 | |
| 260 | 30:56 | | 31:01 | 30:56 | PB | Jordan Andrews | | Graeme Riley | Tavistock Run Project | Telford | 11 Dec 22 | |
| 266 | 30:57 | | 30:58 | 29:33 | | Paul Navesey | V35 | Allison Benton | City of Portsmouth | Eastleigh | 20 Mar 22 | |
| 266 | 30:57 | c | | 30:57 | PB | Tom Jervis | | | Hercules Wimbledon | London | 2 May 22 | |
| 266 | 30:57 | | 30:57 | 29:31 | | Weynay Ghebresilasie | | | Shettleston | Helensburgh | 5 May 22 | |
| 266 | 30:57 | | 30:57 | 30:33 | | Lloyd Sheppard-Brown | U20 | James Thie | Cardiff | Caerphilly | 15 May 22 | |
| 266 | 30:57 | | 30:57 | 29:57 | | Matthew Nelson | | | City of Hull | York | 7 Aug 22 | |
| 266 | 30:57 | | 30:59 | 29:34 | | Callum Tharme | U23 | Mark Pollard | Gala | Stirling | 11 Sep 22 | |
| 266 | 30:57 | | 30:57 | 30:03 | | Phil Matthews | V40 | | Parc Bryn Bach | Swansea | 18 Sep 22 | |
| 266 | 30:57 | | 31:01 | 30:57 | PB | Andrew Miles | | Andrew Carter | Vale Royal | Telford | 11 Dec 22 | |
| 274 | 30:58 | | 31:02 | 30:58 | PB | Daniel Gray | V35 | Norman Poole | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 274 | 30:58 | | 30:58 | 30:58 | PB | Nick Dawson | | Allison Benton | Worthing | Eastleigh | 20 Mar 22 | |
| 274 | 30:58 | | 30:58 | 29:45 | | Alex Milne | | | Hercules Wimbledon | Bognor Regis | 22 May 22 | |
| 274 | 30:58 | | 30:58 | 30:27 | | Douglas Selman | | | Corstorphine | Kilmarnock | 12 Jun 22 | |
| 274 | 30:58 | | 30:58 | 30:11 | | Ian Lawton | V40 | | Liverpool H | Wilmslow | 27 Nov 22 | |
| 274 | 30:58 | | 31:01 | 30:57 | | Adam Hudson | U20 | Maureen Hancock | Sutton & District | Telford | 11 Dec 22 | |
| 280 | 30:59 | | 31:00 | 30:58 | | Ben Riddell | V35 | | Altrincham | Partington | 6 Mar 22 | |
| 280 | 30:59 | | 30:59 | 30:13 | | David Bishop | | | Derby | Draycott | 4 Sep 22 | |
| 280 | 30:59 | | 31:01 | 30:59 | PB | Josh Norman | | Andrew Henderson | Owls Leicester | Wilmslow | 27 Nov 22 | |
| 280 | 30:59 | | 31:01 | 30:59 | PB | Jason Bennett | | | Birchfield H | Telford | 11 Dec 22 | |
| 280 | 30:59 | | 31:05 | 30:59 | PB | Matthew Clutterbuck | U23 | Shireen Higgins | Windsor Slough Eton & Hounslow | Telford | 11 Dec 22 | |
| 285 | 31:00 | | 31:03 | 30:49 | | Oliver Blake | | | Oswestry | Partington | 6 Mar 22 | |
| 285 | 31:00 | | | 30:54 | | Jacob O'Hara | U23 | Steven Phillips | Southampton | Castel | 18 Apr 22 | |
| 285 | 31:00 | | 31:01 | 30:13 | | Scott Cousins | V35 | | Springfield | Brighton | 20 Nov 22 | |
| 285 | 31:00 | | 31:02 | 31:00 | PB | Oliver Dustin | U23 | Graeme Mason | Border | Telford | 11 Dec 22 | |
| 289 | 31:01 | | 31:02 | 30:28 | | Karl Darcy | V35 | | Salford H | Wilmslow | 27 Nov 22 | |
| 290 | 31:02 | | | 31:02 | PB | Arlo Ludewick | U23 | Norman Poole | Herne Hill | Port Erin | 15 Apr 22 | |
| 290 | 31:02 | | 31:02 | 29:34 | | Max Davis | U23 | | Avon Valley | Berkeley | 9 May 22 | |
| 290 | 31:02 | | 31:07 | 30:49 | | Joshua Birmingham | | | Blackburn | Leeds | 23 Oct 22 | |
| 290 | 31:02 | | 31:08 | 30:24 | | Jack Cummings | | | Ilkley | Leeds | 23 Oct 22 | |
| 290 | 31:02 | | 31:03 | 30:28 | | Joseph Boden | | | Wallasey | Wilmslow | 27 Nov 22 | |
| 290 | 31:02 | | 31:05 | 31:02 | PB | Alex Gibb | | | Peterborough & Nene Valley | Telford | 11 Dec 22 | |
| 296 | 31:03 | | 31:05 | 31:03 | PB | Harry Lupton | | David Howe | Charnwood | Partington | 6 Mar 22 | |
| 296 | 31:03 | | 31:05 | 30:33 | | Kieran Walker | | | NE Project | Manchester | 22 May 22 | |
| 296 | 31:03 | | 31:04 | 30:20 | | Michael Ferguson | | Mark Pollard | Thames Valley | Stirling | 11 Sep 22 | |
| 296 | 31:03 | | 31:03 | 30:46 | | Adam Bull | | | Pontypridd (Roadents) | Swansea | 18 Sep 22 | |
| 296 | 31:03 | | 31:03 | 30:03 | | Euan Brown | | Clive Ridley | Hallamshire | Sheffield | 4 Dec 22 | |
| 296 | 31:03 | | 31:03 | 31:03 | PB | Jamie Hall | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 296 | 31:03 | | 31:05 | 30:25 | | Raif Serif | U20 | Craig Winrow | Vale Royal | Telford | 11 Dec 22 | |
| 303 | 31:04 | | 31:08 | 31:04 | PB | Steven Curley | V40 | | Chorlton | Partington | 6 Mar 22 | |
| 303 | 31:04 | c | | 30:10 | | Dominic Willmore | U23 | David Allen | Poole AC | London | 2 May 22 | |
| 303 | 31:04 | | 31:05 | 31:04 | PB | Kyle Doherty | V35 | | City of Derry | Dunshaughlin, IRL | 18 Jun 22 | |
| 303 | 31:04 | | 31:05 | 30:55 | | Daniel Kashi | | Andrew Walling | Sale Harriers Manchester | Wilmslow | 27 Nov 22 | |
| 303 | 31:04 | | 31:04 | 31:04 | PB | Connor Milnes | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 303 | 31:04 | | 31:04 | 31:04 | PB | Adam Fogg | | | Coventry | Kites Hardwick | 17 Dec 22 | |
| 309 | 31:06 | | | 30:50 | | Nicholas Dennis | | | Long Eaton | Albert Park, AUS | 7 Aug 22 | |
| 309 | 31:06 | | 31:07 | 30:48 | | Luke Dinsmore | | Mark Kirk | Annadale | Belfast | 3 Dec 22 | |
| 309 | 31:06 | | 31:07 | 31:06 | PB | Thomas Renshaw | | Matthew Seddon | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 309 | 31:06 | | 31:11 | 31:06 | PB | Tim Harrison | | Kyle Bennett | Cambridge & Coleridge | Telford | 11 Dec 22 | |
| 313 | 31:07 | | | 29:48 | | Josh Carr | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 313 | 31:07 | c | | 29:55 | | Tewelde Menges | | | Medway & Maidstone | London | 2 May 22 | |
| 313 | 31:07 | | | 31:07 | PB | Callum O'Neill | | Dean Miller | Newbury | Manchester | 22 May 22 | |
| 313 | 31:07 | | 31:09 | 29:55 | | Matthew Grieve | | Andrew Henderson | Leeds City | Manchester | 22 May 22 | |
| 313 | 31:07 | | 31:10 | 30:35 | | Sé Loughlin | U20 | Mark Bleasdale | Liverpool Pembroke Sefton | Telford | 11 Dec 22 | |
| 318 | 31:08 | | 31:10 | 31:08 | PB | Ben Kruze | V35 | Matt Long | Stratford-upon-Avon | Beachley | 23 Jan 22 | |
| 318 | 31:08 | | 31:10 | 31:08 | PB | Edd Flynn | | | Ellesmere Port | Partington | 6 Mar 22 | |
| 318 | 31:08 | c | | 31:08 | PB | Derek Rae T46 | V35 | Steven Doig | Fife | London | 2 May 22 | |
| 318 | 31:08 | c | | 31:08 | PB | Michael Waddington | | | Ware Joggers | London | 2 May 22 | |
| 318 | 31:08 | | 31:09 | 30:46 | | Jed Bartlett | | Gordon Robertson | Hallamshire | Wilmslow | 27 Nov 22 | |
| 323 | 31:09 | | 31:09 | 31:09 | PB | David Green | | | North Shields Poly | North Shields | 17 Apr 22 | |
| 323 | 31:09 | | 31:09 | 30:50 | | Alex Lanz | | Bud Baldaro | Meirionnydd | Birmingham | 1 May 22 | |
| 323 | 31:09 | c | | 30:45 | | Lewis Laylee | U23 | | Herne Hill | London | 2 May 22 | |
| 323 | 31:09 | | 31:11 | 30:46 | | Chris Livesey | V40 | | Salford H | Manchester | 22 May 22 | |
| 327 | 31:10 | | 31:11 | 29:35 | | Ben Biggs | | | Buckley RC | Partington | 6 Mar 22 | |
| 327 | 31:10 | | 31:15 | 29:25 | | Max Abernethy | U23 | | Fraserburgh | Peterhead | 6 Nov 22 | |
| 329 | 31:11 | | | 31:11 | PB | Oscar Subuh-Symons | U23 | | Dorking & Mole Valley | Port Erin | 15 Apr 22 | |
| 329 | 31:11 | | 31:11 | 30:56 | | Dave Archer | V35 | | Hallamshire | Wilmslow | 10 Jul 22 | |
| 329 | 31:11 | | | 30:44 | | Charlie Sandison | | | Fulham | Battersea Park | 16 Jul 22 | |
| 329 | 31:11 | | 31:14 | 30:29 | | Mohamed Abshir | | Philip Townsend | Leeds City | Leeds | 23 Oct 22 | |
| 329 | 31:11 | | 31:14 | 31:11 | PB | Stephen Blake | V35 | | Aldershot, Farnham & District | Fleet | 30 Oct 22 | |
| 334 | 31:12 | | 31:13 | 31:12 | PB | Sam Stead | | | Keswick | Partington | 6 Mar 22 | |
| 334 | 31:12 | | 31:12 | 29:45 | | Andrew Smith | | Andrew Henderson | Leeds City | Clitheroe | 27 Dec 22 | |
| 336 | 31:13 | | 31:21 | 31:13 | PB | Jamie Taylor-Caldwell | | | Ealing Southall & Middx | Valencia, ESP | 9 Jan 22 | |
| 336 | 31:13 | | | 31:13 | PB | Daniel Galpin | | | Guernsey | Castel | 18 Apr 22 | |
| 336 | 31:13 | | | 31:13 | PB | Rowan Miell-Ingram | U20 | Wendy Miell-Ingram | Radley | Oderzo, ITA | 17 Sep 22 | |
| 339 | 31:14 | | 31:15 | 31:14 | PB | Ollie Thorogood | | | South West RR | Beachley | 23 Jan 22 | |
| 339 | 31:14 | | 31:14 | 31:12 | | James Denne | V35 | Matt Long | Gloucester | Bourton | 27 Feb 22 | |
| 339 | 31:14 | | 31:14 | 30:38 | | Ollie Garrod | | | South London | Battersea Park | 29 Jun 22 | |
| 339 | 31:14 | | 31:14 | 30:15 | | Robbie Ferguson | U23 | | Kilbarchan | Paisley | 21 Aug 22 | |
| 339 | 31:14 | | 31:14 | 31:14 | PB | Jack Gumm | U23 | Martin Rush | Team Bath | Brighton | 20 Nov 22 | |
| 339 | 31:14 | | 31:14 | 29:52 | | Daniel Haworth | | | Matlock | Sheffield | 4 Dec 22 | |
| 345 | 31:15 | | 31:21 | 31:15 | PB | Nick Hooker | | Philip Townsend | Leeds City | Valencia, ESP | 9 Jan 22 | |
| 345 | 31:15 | | 31:15 | 31:15 | PB | Isaac Farnworth | U23 | Roderick Lock | Reading AC | Eastleigh | 20 Mar 22 | |
| 345 | 31:15 | | 31:15 | 30:13 | | Joshua Dickinson | U20 | Andrew Henderson | Leeds City | Manchester | 22 May 22 | |
| 348 | 31:16 | | 31:17 | 30:52 | | Ricky Challinor | | Andrew Walling | Cardiff | Beachley | 23 Jan 22 | |
| 348 | 31:16 | | | 30:52 | | Matt Scarsbrook | | | Birchfield H | Kirkby Mallory | 17 Apr 22 | |
| 348 | 31:16 | a | 31:18 | 31:16a | PB | Stephen Mackay | | Mark Pollard | Inverness | Inverness | 2 Oct 22 | |
| 348 | 31:16 | | 31:22 | 31:16 | PB | Nathan Lawson | | | Dark Peak | Leeds | 23 Oct 22 | |
| 348 | 31:16 | | 31:18 | 30:42 | | Leo Cossham | U23 | John Rothwell | Hallamshire | Wilmslow | 27 Nov 22 | |
| 348 | 31:16 | | 31:24 | 31:16 | PB | Daniel Bagley | | Mark Perry | Mansfield | Telford | 11 Dec 22 | |
| 354 | 31:17 | | 31:18 | 31:17 | PB | David Smale | | Ron Dawson | Southend | London Victoria Park | 30 Jan 22 | |
| 354 | 31:17 | | 31:20 | 30:38 | | Sam Knee-Robinson | | Dean Miller | Bedford & County | Partington | 6 Mar 22 | |
| 354 | 31:17 | | | 29:47 | | Daniel Bradford | | John Montgomery | Shettleston | Bishopbriggs | 13 Mar 22 | |
| 354 | 31:17 | | 31:19 | 30:51 | | Owen Miller T20/F20 | | Steven Doig | Fife | Grangemouth | 17 Apr 22 | |
| 354 | 31:17 | c | | 31:17 | PB | Andrew Warburton | | | Herne Hill | London | 2 May 22 | |
| 354 | 31:17 | c | | 30:34 | | Andy Greenleaf | V35 | | Serpentine | London | 2 May 22 | |
| 354 | 31:17 | c | | 31:17 | PB | George Gathercole | | Mick Woods | Aldershot, Farnham & District | London | 2 May 22 | |
| 354 | 31:17 | | 31:19 | 31:17 | PB | Richard Price | V40 | | Reading AC | Telford | 11 Dec 22 | |
| 354 | 31:17 | | 31:19 | 31:17 | PB | James Stockings | | Jamie Crowe | Hercules Wimbledon | Telford | 11 Dec 22 | |
| 363 | 31:18 | | 31:18 | 30:48 | | Morgan James | U23 | Liz Davies | Cardiff | Caerphilly | 15 May 22 | |
| 363 | 31:18 | | 31:18 | 30:31 | | Jay Ferns | | | Trafford | Knutsford | 16 Oct 22 | |
| 363 | 31:18 | a | | 31:18a | PB | Julian Barbour | | | Serpentine | Lausanne, SUI | 23 Oct 22 | |
| 363 | 31:18 | | 31:19 | 31:18 | PB | Michael Fox | V35 | | Armagh | Belfast | 3 Dec 22 | |
| 367 | 31:19 | | 31:27 | 31:19 | PB | Benjamin Draper | U20 | Kyle Bennett | Derby | Partington | 6 Mar 22 | |
| 367 | 31:19 | | 31:20 | 31:19 | PB | Jamie Arnold | V45 | Kevin Hendricken | City of Stoke | Nantwich | 20 Mar 22 | |
| 367 | 31:19 | | 31:19 | 30:27 | | Simon Birch | | | Hinckley | Birmingham | 1 May 22 | |
| 367 | 31:19 | | 31:19 | 29:51 | | Adam Barber | U20 | | Harborough | Draycott | 4 Sep 22 | |
| 367 | 31:19 | | | 29:54 | | Sam Hodgson | U20 | Shireen Higgins | Windsor Slough Eton & Hounslow | Oderzo, ITA | 17 Sep 22 | |
| 367 | 31:19 | | 31:22 | 31:04 | | Gregory Jayasuriya | | | Middlesbrough & Cleveland | Leeds | 23 Oct 22 | |
| 367 | 31:19 | | 31:21 | 31:05 | | Chris Williams | V35 | | Vale Royal | Wilmslow | 27 Nov 22 | |
| 367 | 31:19 | | 31:25 | 31:10 | | Daniel Franks | | Jack Howey | Wakefield | Telford | 11 Dec 22 | |
| 375 | 31:20 | c | | 30:52 | | Alex Bellew | | Philip Townsend | Leeds City | London | 2 May 22 | |
| 375 | 31:20 | | 31:20 | 30:10 | | Ben McIntosh | | | Vale Royal | Knutsford | 16 Oct 22 | |
| 377 | 31:21 | | | 30:09 | | Harry Smith | | Steven Phillips | Bournemouth | Kempton Park | 29 May 22 | |
| 377 | 31:21 | | 31:22 | 31:21 | PB | Jacob Parkinson | U23 | | Lincoln Wellington | Leeds | 3 Jul 22 | |
| 377 | 31:21 | | | 31:03 | | Benjamin Douglas | | | Leeds City | Barrowford | 16 Jul 22 | |
| 377 | 31:21 | | 31:27 | 31:21 | PB | Chris McMillan | V35 | | Weston | Telford | 11 Dec 22 | |
| 377 | 31:21 | | 31:29 | 30:50 | | Michael Bartram | | Mark Vile | Cambridge & Coleridge | Barcelona, ESP | 31 Dec 22 | |
| 382 | 31:22 | | 31:23 | 30:49 | | Ian Allen | | | Spa Striders | Kites Hardwick | 13 Feb 22 | |
| 382 | 31:22 | | 31:26 | 31:22 | PB | Nigel Hockin | | | Slaithwaite | Partington | 6 Mar 22 | |
| 382 | 31:22 | | | 30:47 | | Corrin Leeming | U20 | | Unattached | Port Erin | 15 Apr 22 | |
| 382 | 31:22 | | 31:24 | 31:22 | PB | Kevan Harvey | | | Cambuslang | Pollok | 17 Jun 22 | |
| 382 | 31:22 | | 31:22 | 28:45 | | Cameron Allan | U23 | Mick Woods | Houghton Harriers | Durham | 15 Jul 22 | |
| 382 | 31:22 | | 31:22 | 30:38 | | Alex Gladley | | | Colchester & Tendring | Vancouver, CAN | 17 Sep 22 | |
| 382 | 31:22 | | 31:22 | 30:36 | | Logan Smith | | James Senior | City of Norwich | Norwich | 23 Oct 22 | |
| 382 | 31:22 | | 31:22 | 31:15 | | Stephen Strange | | Mark Hookway | Tonbridge | Brighton | 20 Nov 22 | |
| 382 | 31:22 | | 31:23 | 31:22 | PB | Conor Gallagher | | | St. Malachy's | Belfast | 3 Dec 22 | |
| 382 | 31:22 | | 31:23 | 31:09 | | Marcus Etheridge | U23 | Mick Woods | Invicta East Kent | Telford | 11 Dec 22 | |
| 382 | 31:22 | | 31:25 | 31:22 | PB | Jake Watson | | | Worcester | Telford | 11 Dec 22 | |
| 393 | 31:23 | c | | 31:23 | PB | Michael Alwin | | Robert Russell | Dorking & Mole Valley | London | 2 May 22 | |
| 393 | 31:23 | | 31:24 | 30:24 | | Marshall Smith | U23 | Stella Bandu | Ashford AC | Folkestone | 29 May 22 | |
| 393 | 31:23 | | 31:23 | 31:23 | PB | Taite Wallis | U23 | | Newham & Essex Beagles | Cambridge | 16 Oct 22 | |
| 393 | 31:23 | | | 31:11 | | Elliott Stones | | | Lincoln Wellington | Doncaster | 27 Nov 22 | |
| 393 | 31:23 | | 31:24 | 29:43 | | Jack Shayler | U23 | Bernard Wilkins | Abingdon | Clitheroe | 27 Dec 22 | |
| 398 | 31:24 | | 31:25 | 31:24 | PB | Calum Tinnion | V35 | | Keswick | Partington | 6 Mar 22 | |
| 398 | 31:24 | | 31:26 | 31:24 | PB | Matthew Lalor | V35 | | Ribble Valley H | Partington | 6 Mar 22 | |
| 398 | 31:24 | | 31:26 | 31:24 | PB | Harry Blackburn | U23 | David Evans | Liverpool H | Partington | 6 Mar 22 | |
| 398 | 31:24 | | 31:31 | 30:06 | | Rhodri Owen | | | Meirionnydd | Partington | 6 Mar 22 | |
| 398 | 31:24 | | 31:26 | 30:56 | | John Lenehan | V35 | | City of Derry | Pollok | 17 Jun 22 | |
| 398 | 31:24 | | 31:24 | 31:16 | | Daniel Eckersley | V35 | Geoff Watkin | Kingston & Poly | Clitheroe | 27 Dec 22 | |
| 404 | 31:26 | | 31:26 | 29:11 | | Jed Noblett | U20 | Gordon Addison | Luton | Eastleigh | 20 Mar 22 | |
| 404 | 31:26 | c | | 31:26 | PB | Elias Ahmed | U20 | | Ealing Southall & Middx | London | 2 May 22 | |
| 404 | 31:26 | | 32:07 | | | Clive Tydeman | V45 | | | Battersea Park | 7 Sep 22 | |
| 404 | 31:26 | | 31:26 | 30:16 | | Tomos Roberts | | Russell Bentley | Meirionnydd | Wilmslow | 27 Nov 22 | |
| 404 | 31:26 | | 31:27 | 30:34 | | Adam Kirk-Smith | | Bashir Hussain | Woodford Green Essex Ladies | Belfast | 3 Dec 22 | |
| 404 | 31:26 | | 31:32 | 31:26 | PB | James Hotham | V35 | | Victoria Park & Tower Hamlets | Telford | 11 Dec 22 | |
| 404 | 31:26 | | 31:27 | 29:22 | | Robbie Simpson | | | Deeside Runners | Tillicoultry | 27 Dec 22 | |
| 411 | 31:27 | | 31:29 | 30:50 | | Cameron Stewart | | | Annadale | Belfast | 3 Dec 22 | |
| 411 | 31:27 | | 31:30 | 30:51 | | George Suthon | | David Chalfen | Reading AC | Telford | 11 Dec 22 | |
| 411 | 31:27 | | 31:30 | 30:59a | | Dan Mapp | | | Bideford | Telford | 11 Dec 22 | |
| 411 | 31:27 | | 31:29 | 30:54 | | Harry Allan | | Stephen Shaw | Highgate | Clitheroe | 27 Dec 22 | |
| 415 | 31:28 | | 31:34 | 31:28 | PB | Will Atkinson | | | Yorkshire Wolds | Partington | 6 Mar 22 | |
| 415 | 31:28 | | 31:29 | 31:28 | PB | James Tilley | V35 | Lewis Moses | Nantwich RC | Nantwich | 20 Mar 22 | |
| 415 | 31:28 | a | 31:31 | 30:06 | | Joe Wade | | Geoff Watkin | Ryde | Inverness | 2 Oct 22 | |
| 415 | 31:28 | | 31:29 | 30:38 | | James Turner | | Allison Benton | Brighton & Hove | Brighton | 20 Nov 22 | |
| 419 | 31:29 | | 31:31 | 31:29 | PB | Harry Jones | | | Mynydd Du | Beachley | 23 Jan 22 | |
| 419 | 31:29 | | | 29:59 | | Nathan Marsh | | Mark Hookway | Tonbridge | Port Erin | 15 Apr 22 | |
| 419 | 31:29 | | 31:29 | 30:33 | | Peter Robinson | V35 | | Springfield | Little Bromley | 17 Apr 22 | |
| 419 | 31:29 | | 31:30 | 31:29 | PB | Jordan Howe | | | York Postal | Knavesmire | 7 Jun 22 | |
| 419 | 31:29 | | | 30:14 | | Russell Bentley | V40 | | Kent | Barrowford | 16 Jul 22 | |
| 419 | 31:29 | | 31:31 | 31:29 | PB | Samuel Stevens | U23 | Craig Winrow | City of Norwich | Battersea Park | 10 Dec 22 | |
| 425 | 31:30 | | 31:33 | 31:07 | | Ben Price | V40 | | Western Tempo | Beachley | 23 Jan 22 | |
| 425 | 31:30 | c | | 29:23 | | Rob Mullett | | | Lewes | Indianapolis IN, USA | 19 Feb 22 | |
| 425 | 31:30 | | 31:34 | 30:18 | | Sean Flanagan | | | Leeds City | Partington | 6 Mar 22 | |
| 425 | 31:30 | c | | 31:21 | | Andrew McCaskill | | | Unattached | London | 2 May 22 | |
| 425 | 31:30 | | | 30:07 | | Matthew Watson | V40 | | | Barrowford | 16 Jul 22 | |
| 425 | 31:30 | | 31:31 | 30:17 | | Chris Madden | | Mark Kirk | City of Lisburn | Belfast | 3 Dec 22 | |
| 431 | 31:31 | c | | 29:48 | | Nathan Edmondson | | | Ilkley | Dewsbury | 6 Feb 22 | |
| 431 | 31:31 | | | 29:55 | | Sam Costley | | | Southampton | Poole | 26 Dec 22 | |
| 433 | 31:32 | | 31:34 | 31:20 | | Jordan Thomas | U23 | Kevin Hendricken | City of Stoke | Partington | 6 Mar 22 | |
| 434 | 31:33 | | 31:37 | 31:33 | PB | Jon Bowie | V40 | | Mercia Fell | Partington | 6 Mar 22 | |
| 434 | 31:33 | | 31:39 | 31:33 | PB | Ben Di Salvo | U23 | Mark Brace | North Devon | Telford | 11 Dec 22 | |
| 436 | 31:34 | | | 31:06 | | Richard Ollington | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 436 | 31:34 | | 31:36 | 31:10 | | William Mackay | | Ken Hogg | Bedford & County | Aberdeen | 3 Jun 22 | |
| 436 | 31:34 | | 31:34 | 31:03 | | James Tucker | U23 | Don McMillan | City of York | Knavesmire | 7 Jun 22 | |
| 436 | 31:34 | | 31:35 | 29:27 | | Jordan Skelly | | | Lincoln Wellington | Lincoln | 30 Oct 22 | |
| 436 | 31:34 | | 31:35 | | | Tom Boardman | | | Leigh Harriers | Clitheroe | 27 Dec 22 | |
| 441 | 31:35 | | 31:41 | 31:32 | | Ifan Dafydd | | | Eryri | Partington | 6 Mar 22 | |
| 441 | 31:35 | | | 30:02 | | Simon Davis | U20 | | Exeter | Kirkby Mallory | 17 Apr 22 | |
| 441 | 31:35 | | 31:36 | 30:21 | | Matthew Edwards | | James Thie | Cardiff | Porthcawl | 3 Jul 22 | |
| 441 | 31:35 | | 31:35 | 31:11 | | Thomas Beasley | | | Birchfield H | Draycott | 4 Sep 22 | |
| 441 | 31:35 | | 31:35 | 30:45a | | Ben Savill | | Allison Benton | Lewes | Brighton | 20 Nov 22 | |
| 441 | 31:35 | | 31:31 | 31:35 | PB | Owen Carleton | V35 | Eamonn Christie | Annadale | Belfast | 3 Dec 22 | |
| 441 | 31:35 | | 31:35 | 31:35 | PB | Peter McGarry | V35 | | North Belfast | Belfast | 3 Dec 22 | |
| 448 | 31:36 | | 31:36 | 31:16 | | Finlay Todd | U23 | | Ross County | Glasgow | 23 Jan 22 | |
| 448 | 31:36 | | 31:39 | 31:36 | PB | Joe Godwood | | David Rodgers | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 448 | 31:36 | | 31:40 | 31:36 | PB | Luke Davis | U20 | | Western Tempo | Leeds | 23 Oct 22 | |
| 448 | 31:36 | | 31:40 | 30:50 | | Nathan Postill | U23 | | Border | Leeds | 23 Oct 22 | |
| 448 | 31:36 | | 31:38 | 31:36 | PB | Dougal Burrowes | | | Trent Park | Telford | 11 Dec 22 | |
| 453 | 31:37 | | 31:40 | 30:07 | | Ross Good | | John Montgomery | Giffnock North | Stirling | 11 Sep 22 | |
| 453 | 31:37 | | 31:37 | 30:01 | | Marc Hobbs | V40 | | Swansea | Swansea | 18 Sep 22 | |
| 453 | 31:37 | | 31:37 | 31:37 | PB | Shane Boxall | | | Southend | Cambridge | 16 Oct 22 | |
| 453 | 31:37 | | 31:45 | 31:22 | | Ben Neale | V35 | | Tavistock | Telford | 11 Dec 22 | |
| 457 | 31:38 | | | 30:45 | | Alan Corlett | | | Salford H | Port Erin | 15 Apr 22 | |
| 457 | 31:38 | | 31:39 | 31:38 | PB | Ross Broomfield | U23 | | Cambridge & Coleridge | Ipswich | 15 Jul 22 | |
| 457 | 31:38 | | 31:39 | 30:23 | | Alastair Marshall | U20 | Derek Easton | Central | Stirling | 11 Sep 22 | |
| 457 | 31:38 | | 31:38 | 30:58 | | Reuben Andrews | U20 | | City of Norwich | Norwich | 23 Oct 22 | |
| 457 | 31:38 | | 31:38 | 30:52 | | Matthew Revier | | Roderick Lock | Southampton | Brighton | 20 Nov 22 | |
| 457 | 31:38 | | 31:43 | 31:38 | PB | Jake Guest | | Kevin Hendricken | City of Stoke | Telford | 11 Dec 22 | |
| 457 | 31:38 | | 31:43 | 31:29 | | Timothy Hartley | U23 | Norman Poole | Wigan & District | Telford | 11 Dec 22 | |
| 464 | 31:39 | | 31:39 | 30:43 | | Jordan Clay | | Nick Clay | Newham & Essex Beagles | Flitwick | 10 Apr 22 | |
| 464 | 31:39 | | | 31:01 | | Alex Kilby | U20 | Jamie McLoughlin | Walton | Port Erin | 15 Apr 22 | |
| 464 | 31:39 | | | 31:32 | | Stephen Dawes | V40 | Lee Merrien | Guernsey | Castel | 18 Apr 22 | |
| 464 | 31:39 | c | | 30:42 | | Sean Fontana | | Geoff Watkin | Inverclyde | London | 2 May 22 | |
| 464 | 31:39 | | 31:39 | 30:27 | | Christopher Holdsworth | | | Calder Valley | Burnley | 17 Jul 22 | |
| 464 | 31:39 | | 31:40 | 31:39 | PB | Noel McNally | V40 | | Roadrunners AC | Belfast | 3 Dec 22 | |
| 464 | 31:39 | | 31:40 | 30:41 | | Robbie Hagen | | | Unattached | Belfast | 3 Dec 22 | |
| 464 | 31:39 | | 31:43 | 31:39 | PB | Deri McCluskey | U20 | Hefin Rowlands | Maldwyn | Telford | 11 Dec 22 | |
| 464 | 31:39 | | 31:42 | 30:56 | | Matthew Leahy | V35 | David Evans | Liverpool H | Clitheroe | 27 Dec 22 | |
| 473 | 31:40 | | 31:45 | 31:40 | PB | Joseph Hudak | | Dave Shaw | East Cheshire | Partington | 6 Mar 22 | |
| 473 | 31:40 | | 31:46 | 30:31 | | Owen Roberts | | Russell Bentley | Rhedwyr Hebog | Partington | 6 Mar 22 | |
| 473 | 31:40 | | | 30:43 | | James Hoad | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 473 | 31:40 | | 31:40 | 30:26 | | Alex Miell-Ingram | | Wendy Miell-Ingram | Radley | Oxford | 8 May 22 | |
| 473 | 31:40 | | 31:39 | 31:33 | | Scott Harrington | V40 | | Otley | Wilmslow | 10 Jul 22 | |
| 473 | 31:40 | | 31:45 | 30:39 | | Jack Heathwood | | | Bellahouston Harriers | Stirling | 11 Sep 22 | |
| 473 | 31:40 | | 31:43 | 31:29 | | Barry Stephenson | V40 | | Dartford H | Leeds | 23 Oct 22 | |
| 480 | 31:41 | | | 31:41 | PB | James Priest | | | Guernsey | Castel | 18 Apr 22 | |
| 480 | 31:41 | | 31:43 | 31:41 | PB | Robert Hudson | | | Unattached | Forfar | 21 Aug 22 | |
| 480 | 31:41 | | 31:45 | 31:28 | | Simon Bolland-Cage | | | Spenborough | Leeds | 23 Oct 22 | |
| 480 | 31:41 | | 31:46 | 31:41 | PB | Robert Smith | | | Leeds City | Leeds | 23 Oct 22 | |
| 480 | 31:41 | | 31:47 | 31:41 | PB | Matthew Craig | | | Hallamshire | Leeds | 23 Oct 22 | |
| 480 | 31:41 | | 31:41 | 31:17 | | Martin Brown | | | Kilmarnock | Battersea Park | 21 Dec 22 | |
| 486 | 31:42 | | 31:43 | 31:08 | | George Dollner | | Alli Crossman | Guildford & Godalming | Chichester | 6 Feb 22 | |
| 486 | 31:42 | | 31:46 | 31:42 | PB | Stephen Corbishley | | | Rossendale | Partington | 6 Mar 22 | |
| 486 | 31:42 | | 31:50 | 31:39 | | Carl Moulton | V40 | | Boalloy | Partington | 6 Mar 22 | |
| 486 | 31:42 | | 31:47 | 31:01 | | Luke Betts | | Nick McCormick | Blackburn | Chorley | 8 May 22 | |
| 486 | 31:42 | | 31:47 | 31:34 | | Matthew Lee Costello | V35 | | Shrewsbury | Leeds | 23 Oct 22 | |
| 486 | 31:42 | | 31:47 | 30:58 | | Jordan Jones | U23 | Paul Roden | Warrington AC | Leeds | 23 Oct 22 | |
| 486 | 31:42 | | 31:49 | 31:12 | | Adam Jones | | | Eryri | Leeds | 23 Oct 22 | |
| 486 | 31:42 | | 31:45 | 31:42 | PB | Edward Diamond | U20 | | Buxton | Telford | 11 Dec 22 | |
| 494 | 31:43 | | 31:48 | 31:26 | | Lewis Eccleston | | | Manchester TC | Partington | 6 Mar 22 | |
| 494 | 31:43 | | | 31:43 | PB | Ben Heron | V35 | | Peterborough & Nene Valley | Langtoft | 1 May 22 | |
| 494 | 31:43 | | 31:45 | 29:55 | | Noah Howlett | | | Edinburgh AC | Stirling | 11 Sep 22 | |
| 494 | 31:43 | | 31:43 | 31:26 | | Patrick McNiff | | | Newcastle & District | Bangor | 24 Sep 22 | |
| 494 | 31:43 | | 31:43 | 31:29 | | Scott Hinchcliffe | V35 | | Barnsley AC | Sheffield | 4 Dec 22 | |
| 499 | 31:44 | | 31:47 | 31:44 | PB | Michael Roderick | | | Tri Hard Harriers | Beachley | 23 Jan 22 | |
| 499 | 31:44 | | | 31:44 | PB | Tom Fairbrother | | | Clapham Chasers | Battersea Park | 16 Jul 22 | |
| 499 | 31:44 | | | 31:44 | PB | Darren Southcott | | Tomaz Plibersek | Woodford Green Essex Ladies | Melbourne, AUS | 7 Aug 22 | |
| 499 | 31:44 | | 31:47 | 31:05 | | Ewan Cameron | V40 | Steve Hobbs | Victoria Park & Tower Hamlets | Stirling | 11 Sep 22 | |
| 499 | 31:44 | | 31:47 | 31:44 | PB | Ross Matheson | | Ian Whyte | Lasswade | Stirling | 11 Sep 22 | |
| 499 | 31:44 | | 31:44 | 30:51 | | Kristian Watson | V35 | Richard Massey | Mansfield | Bristol | 25 Sep 22 | |
| 499 | 31:44 | | 31:46 | 30:39 | | Jack Nixon | V35 | | St. Edmund Pacers | Bristol | 25 Sep 22 | |
| 499 | 31:44 | a | 31:46 | 31:30 | | James Wilson | | Carol Sim | Moray | Inverness | 2 Oct 22 | |
| 499 | 31:44 | | 31:50 | 29:47 | | Christopher Coulson | U20 | Lynn Cooper | Houghton Harriers | Leeds | 23 Oct 22 | |
| 499 | 31:44 | | 31:51 | 30:43 | | Freddie Roden | U20 | | Abbey Runners Leeds | Leeds | 23 Oct 22 | |
| 499 | 31:44 | | 31:44 | 31:44 | PB | Josh Teece | V35 | Matt Long | Central Park | Brighton | 20 Nov 22 | |
| 499 | 31:44 | | 31:49 | 31:19 | | Danny James | | | Cleethorpes | Telford | 11 Dec 22 | |
| 511 | 31:45 | | | 29:31 | | Neil Burton | V35 | | LC Basel | Basel, SUI | 2 Apr 22 | |
| 511 | 31:45 | | 31:46 | 31:11 | | Tom Humphries | U23 | | Border | Aberdeen | 3 Jun 22 | |
| 511 | 31:45 | | 31:46 | 31:23 | | Ewan Davidson | | Carol Sim | Peterborough & Nene Valley | Kilmarnock | 12 Jun 22 | |
| 511 | 31:45 | | 31:47 | 31:26 | | Matthew O'Connor | | Jack Howey | Wakefield | Pollok | 17 Jun 22 | |
| 511 | 31:45 | | 31:45 | 30:43 | | Conor Pacey | | | Newark AC | Nottingham | 11 Dec 22 | |
| 516 | 31:46 | | 31:48 | 31:46 | PB | Michael O'Shea | | | Kent | Eastleigh | 20 Mar 22 | |
| 516 | 31:46 | | | 29:51 | | Joe Wilkinson | | | Lincoln Wellington | Langtoft | 1 May 22 | |
| 516 | 31:46 | | 31:49 | 31:46 | PB | Sean McLaughlin | | Francis Marsh | Highgate | Pollok | 17 Jun 22 | |
| 516 | 31:46 | | 31:48 | 31:25 | | Connor Bell | U17 | Derek Easton | Central | Stirling | 11 Sep 22 | |
| 516 | 31:46 | | 31:49 | 31:46 | PB | Tony Connelly | | | Bellahouston RR | Stirling | 11 Sep 22 | |
| 516 | 31:46 | | | 29:58a | | Stuart Spencer | V40 | | Notts | Bigastro, ESP | 11 Dec 22 | |
| 522 | 31:47 | | 31:49 | 30:51 | | Joshua Hall-Brown | | Nick Small | Halifax | Partington | 6 Mar 22 | |
| 522 | 31:47 | | 31:47 | 30:58 | | Alistair Rutherford | | Anthony Clarke | Liverpool H | Manchester | 22 May 22 | |
| 522 | 31:47 | | | 31:47 | PB | Andrew Carey | U23 | Michael Johnston | Cambuslang | Barrowford | 16 Jul 22 | |
| 522 | 31:47 | | | 31:47 | PB | Jonny Earl | V35 | | Hercules Wimbledon | Melbourne, AUS | 7 Aug 22 | |
| 522 | 31:47 | | 31:52 | 31:21 | | Daniel Bradley | V35 | | Tonbridge | Leeds | 23 Oct 22 | |
| 522 | 31:47 | | | 31:47 | PB | Lewis Suddaby | | Philip Robinson | East Hull | Doncaster | 27 Nov 22 | |
| 522 | 31:47 | | 31:49 | 31:10 | | Michael Salter | | Philip Townsend | Leeds City | Wilmslow | 27 Nov 22 | |
| 522 | 31:47 | | 31:52 | 31:20 | | Richard Lovejoy | | Tad Dicker | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 530 | 31:48 | | | 31:48 | PB | Joe Connors | | Dean Miller | Bristol & West | Port Erin | 15 Apr 22 | |
| 530 | 31:48 | | 31:50 | 31:48 | PB | Greg Templeton | | | Bellahouston Harriers | Pollok | 17 Jun 22 | |
| 530 | 31:48 | c | | 31:07 | | Nikki Johnstone | V35 | | Unattached | Berlin, GER | 30 Jul 22 | |
| 530 | 31:48 | | | 31:48 | PB | Tom Shaw | | | Dronfield RC | Askern | 14 Aug 22 | |
| 530 | 31:48 | | 31:50 | 31:20 | | Connor Marshall | U23 | George Young | Morpeth | Newcastle upon Tyne | 13 Nov 22 | |
| 535 | 31:49 | | 31:52 | 29:29 | | Martin Williams | V40 | Nick Anderson | Tipton | Beachley | 23 Jan 22 | |
| 535 | 31:49 | | 31:52 | 30:34 | | Simon Heath | | | Brighton Phoenix | Chichester | 6 Feb 22 | |
| 535 | 31:49 | | 31:49 | 31:36 | | Lee Stopford | V35 | | Stroud | Frampton | 4 Jul 22 | |
| 538 | 31:50 | | 31:52 | 31:24 | | Matt Welsh | | | Belgrave | Beachley | 23 Jan 22 | |
| 538 | 31:50 | | 31:50 | 31:50 | PB | Oliver Newton | | David Wilkinson | Thames Valley | Beverley | 8 May 22 | |
| 538 | 31:50 | | 31:56 | 30:55 | | Dylan Naylor | | Anthony Clarke | Liverpool H | Telford | 11 Dec 22 | |
| 538 | 31:50 | | 31:56 | 31:50 | PB | William Mckemey | | Steve James | BRAT | Telford | 11 Dec 22 | |
| 542 | 31:51 | | 31:53 | 31:51 | PB | Finley Hines | U20 | | Swansea | Beachley | 23 Jan 22 | |
| 542 | 31:51 | | 31:52 | 31:20 | | Stephen Connolly | | Michael McKnight | Annadale | Belfast | 17 Mar 22 | |
| 542 | 31:51 | | | 31:51 | PB | Alex Rowe | U23 | Alan Rowe | Guernsey | Castel | 18 Apr 22 | |
| 542 | 31:51 | | 31:51 | 30:04 | | Ben Robinson | | | Bristol & West | Gloucester | 26 Jun 22 | |
| 542 | 31:51 | | | 31:21 | | Ryan Worland | | Paul Roden | Salford H | Barrowford | 16 Jul 22 | |
| 542 | 31:51 | | 31:51 | 31:49 | | Patrick Martin | V40 | | Waverley Harriers | Bristol | 25 Sep 22 | |
| 542 | 31:51 | | 31:52 | 31:51 | PB | Gavin McCaffrey | U23 | Raymond Adams | North Belfast | Belfast | 3 Dec 22 | |
| 542 | 31:51 | | 31:51 | 30:39 | | Scott Rankin | | | Foyle Valley | Omagh | 10 Dec 22 | |
| 550 | 31:52 | | 31:53 | 30:43 | | Tom Aldred | V40 | Jacob Howe | London Heathside | London Hyde Park | 1 Jan 22 | |
| 550 | 31:52 | | 31:56 | 31:52 | PB | Matthew Sharp | V40 | Maurice Sharp | Hercules Wimbledon | Laredo, ESP | 19 Mar 22 | |
| 550 | 31:52 | | 31:52 | 31:25 | | Liam Taylor | V35 | | Sunderland | Sunderland | 8 May 22 | |
| 550 | 31:52 | c | | 30:30 | | Gregor Yates | V35 | | Inverclyde | Balloch | 18 Jun 22 | |
| 550 | 31:52 | | | 31:52 | PB | Aaron Odentz | U23 | | Aberdeen | Barrowford | 16 Jul 22 | |
| 550 | 31:52 | | | 30:34 | | Jonathan Poole | V35 | | Serpentine | Battersea Park | 16 Jul 22 | |
| 550 | 31:52 | | 31:52 | 30:17 | | Daniel Hamilton | | Steve Knight | Pontypridd (Roadents) | Witney | 27 Nov 22 | |
| 557 | 31:53 | | | 31:19 | | Lawrence Hollom | | | Thames Hare & Hounds | Battersea Park | 21 May 22 | |
| 557 | 31:53 | | 31:54 | 31:37 | | John Black | | | North Belfast | Swords, IRL | 17 Jul 22 | |
| 557 | 31:53 | | 31:54 | 31:53 | PB | Luke Foley | | | Horwich | Wilmslow | 27 Nov 22 | |
| 557 | 31:53 | | 31:55 | 31:15 | | James Dazeley | | | Dulwich | Battersea Park | 10 Dec 22 | |
| 561 | 31:54 | c | | 31:54 | PB | Tom Webb | V35 | Karen Dodsworth | North Herts | London | 2 May 22 | |
| 561 | 31:54 | | 31:54 | 30:35 | | Daniel Hallam | | | Wreake & Soar Valley | Worcester | 4 Sep 22 | |
| 561 | 31:54 | | 31:54 | 31:54 | PB | Luke Hamley | U20 | | North Devon | Bristol | 25 Sep 22 | |
| 561 | 31:54 | | 31:54 | 30:54 | | Tom Mahon | | | Wreake & Soar Valley | Sheffield | 4 Dec 22 | |
| 565 | 31:55 | c | | 29:55 | | Nick Swinburn | | Lindsay Dunn | Morpeth | Dewsbury | 6 Feb 22 | |
| 565 | 31:55 | | 31:55 | 30:44 | | James Reeder | | | Ipswich | Eastleigh | 20 Mar 22 | |
| 565 | 31:55 | | | 31:31 | | James Bartram | | | Thames Hare & Hounds | Battersea Park | 21 May 22 | |
| 565 | 31:55 | | 31:55 | 31:55 | PB | Ben Harrison | U20 | Guy Holden | South London | Rennes, FRA | 9 Oct 22 | |
| 565 | 31:55 | | 31:55 | 31:07 | | Kieran Barnes | | Allison Benton | Crawley | Brighton | 20 Nov 22 | |
| 570 | 31:56 | | 31:57 | 31:07 | | Luke Alden | | James Senior | City of Norwich | Norwich | 17 Apr 22 | |
| 570 | 31:56 | | 31:58 | 31:56 | PB | Michael Garrard | | Tad Dicker | Aldershot, Farnham & District | Sydney, AUS | 1 May 22 | |
| 570 | 31:56 | | 31:56 | 31:19 | | Joe Rainsford | | Robert Rainsford | Heanor | Swansea | 18 Sep 22 | |
| 570 | 31:56 | | 31:59 | 31:56 | PB | Matthew Williams | | Peter Robins | Notts | Leeds | 23 Oct 22 | |
| 570 | 31:56 | | 31:59 | 31:56 | PB | Jonathan Scott | | | Belgrave | Telford | 11 Dec 22 | |
| 570 | 31:56 | | 31:56 | 30:01 | | David Long | | | Pontypridd (Roadents) | Clitheroe | 27 Dec 22 | |
| 576 | 31:57 | | 31:59 | 31:32 | | Orlando Corea | V45 | David Lawrence | Birchfield H | Beachley | 23 Jan 22 | |
| 576 | 31:57 | | 32:02 | 31:27 | | Ryan Greenwood | | | Wallasey | Partington | 6 Mar 22 | |
| 576 | 31:57 | | | 31:57 | PB | Ben Brunswick | | Norman Poole | Sale Harriers Manchester | Port Erin | 15 Apr 22 | |
| 576 | 31:57 | | 31:58 | 30:26 | | Tom Charles | V35 | Michael Hutchinson | Chorlton | Salford | 15 Apr 22 | |
| 576 | 31:57 | | 31:57 | 31:57 | PB | Luke Mason | U23 | | Blackpool, Wyre & Fylde | Colchester | 8 May 22 | |
| 576 | 31:57 | | 31:58 | 31:24 | | Benjamin Coop | | | Bury | Clitheroe | 27 Dec 22 | |
| 582 | 31:58 | | 32:03 | 31:58 | PB | Fraser Macdonald Oulds | | | Chorlton | Partington | 6 Mar 22 | |
| 582 | 31:58 | | 31:58 | 31:46 | | David Hudson | V40 | | Huntingdonshire | Flitwick | 10 Apr 22 | |
| 582 | 31:58 | | 32:00 | 31:58 | PB | Steven Hanly | | | Unattached | Alcester | 29 May 22 | |
| 582 | 31:58 | | | 31:58 | PB | Frank Beresford | | Peter Shields | Otley | Barrowford | 16 Jul 22 | |
| 582 | 31:58 | | 32:01 | 31:45 | | Alistair Gudgin | | Steven Doig | Fife | Stirling | 11 Sep 22 | |
| 582 | 31:58 | | 31:59 | 29:43 | | Simon Nott | | Denise Nott | Calne RC | Langley Burrell | 9 Oct 22 | |
| 582 | 31:58 | | 31:59 | 30:53 | | Liam White | | | Tunbridge Wells | Brighton | 20 Nov 22 | |
| 582 | 31:58 | | 31:59 | 31:58 | PB | James Coxon | | | Cambridge & Coleridge | Wymondham | 20 Nov 22 | |
| 582 | 31:58 | | 32:01 | 31:58 | PB | Daniel Pettitt | | Kenneth Pike | Kent | Telford | 11 Dec 22 | |
| 591 | 31:59 | | 32:00 | 31:59 | PB | Sonny Maund | U17 | | Stragglers | Chessington | 13 Feb 22 | |
| 591 | 31:59 | | 31:59 | 31:59 | PB | Aran Davidson | | Steve Perkin | Chiltern | Battersea | 30 Mar 22 | |
| 591 | 31:59 | | 31:59 | 31:59 | PB | Ali Bailey | | | Gateshead | North Shields | 17 Apr 22 | |
| 591 | 31:59 | | 31:59 | 31:59 | PB | Timmy Davies | | | Leeds City | Beverley | 8 May 22 | |
| 591 | 31:59 | | 32:02 | 31:13 | | David Wright | | Owen Williams | Lothian | Leeds | 23 Oct 22 | |
| 591 | 31:59 | | 31:59 | 31:59 | PB | Jonathan Spratt | | Michael McKnight | Annadale | Belfast | 3 Dec 22 | |
| 597 | 32:00 | | 32:07 | 31:49 | | Patrick Henderson | U23 | | Salford H | Partington | 6 Mar 22 | |
| 597 | 32:00 | | 32:03 | 32:00 | PB | Gordon Robertson | V40 | | Cambuslang | Stirling | 11 Sep 22 | |
| 597 | 32:00 | | 32:02 | 31:57 | | Tom Brookes | | | Victoria Park & Tower Hamlets | London Victoria Park | 8 Oct 22 | |
| 597 | 32:00 | | | 32:00 | PB | Steve Gardner | V35 | Matt Welsh | Belgrave | Battersea Park | 19 Nov 22 | |
| 597 | 32:00 | | 32:00 | 31:55 | | Adam Spratt | | | Annadale | Belfast | 3 Dec 22 | |
| 597 | 32:00 | | 32:02 | 32:00 | PB | Christian Green | V35 | | Wells City | Telford | 11 Dec 22 | |
| 603 | 32:01 | | 32:04 | 32:01 | PB | Owain Morris | | Sean Price | Les Croupiers | Beachley | 23 Jan 22 | |
| 603 | 32:01 | | 32:05 | 32:01 | PB | George Loxton | U23 | Dean Miller | Birmingham Uni | Partington | 6 Mar 22 | |
| 603 | 32:01 | | | 31:38 | | Robert Ellis | V35 | | Exmouth | Exeter | 15 Apr 22 | |
| 603 | 32:01 | c | | 29:48 | | Joshua Rowe | | | Hayle | London | 2 May 22 | |
| 603 | 32:01 | c | | 31:24 | | Jack Hallas | | | Newham & Essex Beagles | London | 2 May 22 | |
| 603 | 32:01 | | 32:02 | 32:01 | PB | Mark McKelvie | | | Shettleston | Stirling | 11 Sep 22 | |
| 603 | 32:01 | | 32:01 | 32:01 | PB | Elliott Morton | U20 | Peter Shaw | Rotherham | Sheffield | 4 Dec 22 | |
| 603 | 32:01 | | 32:04 | 31:05 | | Edward Blythman | U23 | Jethro McGraw | Bedford & County | Telford | 11 Dec 22 | |
| 603 | 32:01 | | 32:07 | 30:32 | | Rob Payne | | | Cleethorpes | Telford | 11 Dec 22 | |
| 612 | 32:02 | | 32:05 | 32:02 | PB | Nick Hardy | | Mike Baxter | Tipton | Partington | 6 Mar 22 | |
| 612 | 32:02 | | 32:08 | 31:05 | | James Bartley | | | Stockport | Partington | 6 Mar 22 | |
| 612 | 32:02 | | 32:03 | 31:23 | | Adrian Fautly | | | Winchester | Eastleigh | 20 Mar 22 | |
| 612 | 32:02 | | | 30:22 | | James Douglas | V35 | Andrew Henderson | Border | Maryport | 3 Aug 22 | |
| 612 | 32:02 | | 32:06 | 32:02 | PB | Ben Gillham | U23 | Maureen Hancock | Sheffield & Dearne | Leeds | 23 Oct 22 | |
| 612 | 32:02 | | | 30:16 | | Kris Lecher | | | City of Hull | Doncaster | 27 Nov 22 | |
| 612 | 32:02 | | 32:08 | 31:34 | | Adam Hill | V35 | | BRAT | Telford | 11 Dec 22 | |
| 612 | 32:02 | | 32:08 | 31:27 | | Ryan Haw | V35 | | Long Eaton | Telford | 11 Dec 22 | |
| 620 | 32:03 | | 32:06 | 32:03 | PB | William Fuller | U23 | | Weston | Beachley | 23 Jan 22 | |
| 620 | 32:03 | | 32:03 | 31:49 | | Joshua Entwistle | | Tim Ash | Woodford Green Essex Ladies | Little Bromley | 17 Apr 22 | |
| 620 | 32:03 | | | 30:17 | | Wegahta Zerom | U20 | | Ashford AC | Ashford | 9 Oct 22 | |
| 620 | 32:03 | | 32:05 | 31:48 | | Michael Hedley | V35 | | Tyne Bridge | Newcastle upon Tyne | 13 Nov 22 | |
| 620 | 32:03 | | | 31:36 | | James Wootton | | | Liverpool H | Battersea Park | 19 Nov 22 | |
| 620 | 32:03 | | 32:05 | 32:03 | PB | Brandon Mckeown | | Paul Lawther | Annadale | Belfast | 3 Dec 22 | |
| 626 | 32:04 | | 32:11 | 31:43 | | Eliot Taylor | | | Western Tempo | Partington | 6 Mar 22 | |
| 626 | 32:04 | | | 30:11 | | Joshua Dutton | U20 | Ian Grime | Salford H | Manchester | 22 May 22 | |
| 626 | 32:04 | | | 30:45 | | Joshua Woodcock-Shaw | | Philip Townsend | Leeds City | Barrowford | 16 Jul 22 | |
| 626 | 32:04 | | | 32:04 | PB | James Fox | U23 | Matt Welsh | Belgrave | Battersea Park | 19 Nov 22 | |
| 626 | 32:04 | | 32:06 | 32:04 | PB | Cameron Dunn | | John Clements | Brighton & Hove | Brighton | 20 Nov 22 | |
| 626 | 32:04 | | 32:06 | 31:16 | | Luke Edwards | | | | Wilmslow | 27 Nov 22 | |
| 626 | 32:04 | | 32:05 | 31:17 | | Jimmy Sloan | | | Annadale | Belfast | 3 Dec 22 | |
| 626 | 32:04 | | 32:08 | 30:23 | | Shaun Dixon | V40 | | Highgate | Telford | 11 Dec 22 | |
| 634 | 32:05 | | 32:10 | 31:51 | | Daniel Orr | | | Sheffield RC | Partington | 6 Mar 22 | |
| 634 | 32:05 | | 32:06 | 30:35 | | Ugur Altan | | Kevin Quinn | Sutton Runners | Eastleigh | 20 Mar 22 | |
| 634 | 32:05 | | 32:05 | 30:42 | | Joseph Wilson | | | NE Project | Middlesbrough | 4 Sep 22 | |
| 634 | 32:05 | | 32:06 | 31:18 | | Aaron McGrady | | | Victoria Park & Tower Hamlets | Wilmslow | 27 Nov 22 | |
| 634 | 32:05 | | 32:07 | 31:58 | | Matthew Cooper | | | Trafford | Wilmslow | 27 Nov 22 | |
| 634 | 32:05 | | 32:06 | 32:02 | | Peter Donnelly | | | North Belfast | Belfast | 3 Dec 22 | |
| 640 | 32:06 | | 32:07 | 32:06 | PB | Chris Spinks | | Alex Budd | Havant | Eastleigh | 20 Mar 22 | |
| 640 | 32:06 | | 32:06 | 29:37 | | Adrian Mussett | V50 | | Colchester H | King's Lynn | 1 May 22 | |
| 640 | 32:06 | | 32:06 | 30:47 | | Aaron Doyle | U20 | | Vale Royal | Wilmslow | 10 Jul 22 | |
| 640 | 32:06 | | 32:08 | 30:54 | | Henry Pickard | U20 | Kyle Bennett | Stockport | Wilmslow | 27 Nov 22 | |
| 644 | 32:07 | | 32:07 | 31:37 | | Peter Coates | V35 | Scott Darney | Witham (Essex) | Little Bromley | 17 Apr 22 | |
| 644 | 32:07 | | 32:08 | 30:25 | | Robert Danson | | | Wesham | Preston | 25 May 22 | |
| 644 | 32:07 | | 32:09 | 30:54 | | James Dunn | | Moray Anderson | Corstorphine | Kilmarnock | 12 Jun 22 | |
| 644 | 32:07 | | 32:08 | 32:07 | PB | Dan Kelly | | | Unattached | Olympic Park | 14 Sep 22 | |
| 644 | 32:07 | | 32:17 | 32:07 | PB | Philip Radford | | | Valley Striders | Leeds | 23 Oct 22 | |
| 644 | 32:07 | | | 30:35 | | James Johnson | | Kris Lecher | Beverley | Doncaster | 27 Nov 22 | |
| 644 | 32:07 | | 32:10 | 29:44 | | Jason Hall | | | Leeds City | Battersea Park | 10 Dec 22 | |
| 644 | 32:07 | | 32:12 | 31:27 | | Matthew Harvey | V40 | | Swansea | Telford | 11 Dec 22 | |
| 644 | 32:07 | | | 31:17 | | Caleb Stephenson | U20 | Sonia McGeorge | Lincoln Wellington | Hull | 26 Dec 22 | |
| 653 | 32:08 | | 32:11 | 31:09 | | Ciaran Ferris | | Kevin Hendricken | Stockport | Partington | 6 Mar 22 | |
| 653 | 32:08 | c | | 32:08 | PB | Matthew Taylor | U20 | | Tonbridge | London | 2 May 22 | |
| 653 | 32:08 | | 32:08 | 32:08 | PB | Paul Bailey | | | South London | Cheam | 15 May 22 | |
| 653 | 32:08 | a | 32:11 | 31:58 | | Jack Blaiklock | | | Thames Hare & Hounds | Inverness | 2 Oct 22 | |
| 653 | 32:08 | | 34:34 | | | Ali Khraizat | | | | Battersea Park | 10 Dec 22 | |
| 653 | 32:08 | | 32:09 | 31:36 | | Cooper Berry | U23 | | Best Athletics | Battersea Park | 10 Dec 22 | |
| 659 | 32:09 | c | | 32:09 | PB | Kieran Morris | | | London Heathside | Brighton | 10 Apr 22 | |
| 659 | 32:09 | | 32:10 | 31:37 | | Grant Baillie | V40 | | East Kilbride | Kilmarnock | 12 Jun 22 | |
| 659 | 32:09 | | 32:13 | 31:33 | | Alistair McDonnell | | | Rugby & Northampton | Telford | 11 Dec 22 | |
| 662 | 32:10 | | 32:14 | 32:10 | PB | Adam Potter | | | Westbury | Beachley | 23 Jan 22 | |
| 662 | 32:10 | | | 31:22 | | Macgregor Cox | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 662 | 32:10 | c | | 32:10 | PB | Arthur Dickson-Bell | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 662 | 32:10 | | 32:10 | 32:10 | PB | Jack Kelly | | | Harrogate | York | 7 Aug 22 | |
| 662 | 32:10 | | 32:12 | 31:51 | | Ross Gray | | | Inverclyde | Bute | 20 Aug 22 | |
| 662 | 32:10 | | 32:12 | 31:07 | | Ryan Moore | | Andrew Carter | Vale Royal | Wilmslow | 27 Nov 22 | |
| 662 | 32:10 | | 32:10 | 31:47 | | Tim Lamont | | | Helm Hill | Langdale | 10 Dec 22 | |
| 662 | 32:10 | | 32:15 | 31:58 | | Ben Butler | V40 | Jack Howey | Wakefield | Clitheroe | 27 Dec 22 | |
| 670 | 32:11 | | 32:13 | 31:27 | | Iain Whitaker | V35 | | Edinburgh AC | Grangemouth | 17 Apr 22 | |
| 670 | 32:11 | | 32:13 | 31:49 | | Jan Bailey | V45 | | Newark AC | Bristol | 25 Sep 22 | |
| 670 | 32:11 | | 32:13 | 29:28 | | Andy Coley-Maud | V35 | Allison Benton | Guildford & Godalming | Fleet | 30 Oct 22 | |
| 670 | 32:11 | | 32:13 | 32:11 | PB | Matt McDaniel | V35 | | Guildford & Godalming | Fleet | 30 Oct 22 | |
| 674 | 32:12 | | | 32:12 | PB | Aidan Holgate | | | Ribble Valley TC | Pilling | 22 Jan 22 | |
| 674 | 32:12 | | 32:14 | 31:40 | | Jack Turner | | Christopher Frapwell | Swansea | Partington | 6 Mar 22 | |
| 674 | 32:12 | | 32:12 | 32:12 | PB | Rhys Gillard | | Ron Dawson | Southend | Little Bromley | 17 Apr 22 | |
| 674 | 32:12 | | 32:12 | 29:32 | | Toby Lambert | V40 | | Winchester | Yateley | 3 Aug 22 | |
| 674 | 32:12 | | 32:12 | 31:56 | | Samuel Jody Richards | | | Pontypridd (Roadents) | Swansea | 18 Sep 22 | |
| 674 | 32:12 | | 32:16 | 31:38 | | Mark Emmerson | V35 | | Border | Clitheroe | 27 Dec 22 | |
| 680 | 32:13 | | 32:14 | 32:13 | PB | Jake Bowles | U23 | Tad Dicker | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 680 | 32:13 | | | 31:54 | | Kieran Cooper | U23 | | Cambuslang | Port Erin | 15 Apr 22 | |
| 680 | 32:13 | | 32:13 | 29:45 | | Cole Gibbens | U23 | Donald Carter | Invicta East Kent | Folkestone | 29 May 22 | |
| 680 | 32:13 | | | 32:13 | PB | Christopher Hicks | | | Highgate | Battersea Park | 16 Jul 22 | |
| 684 | 32:14 | | 32:17 | 32:14 | PB | Tom Buckley | | | Hallamshire | Partington | 6 Mar 22 | |
| 684 | 32:14 | | 32:25 | 32:14 | PB | Neil Pendlebury | V35 | Matt Long | Leigh | Partington | 6 Mar 22 | |
| 684 | 32:14 | | 32:14 | 31:08 | | Michael Eccles | V40 | | Bure Valley | King's Lynn | 1 May 22 | |
| 684 | 32:14 | | 32:14 | 31:27 | | Hugo Donovan | U23 | | Windsor Slough Eton & Hounslow | London Regent's Park | 11 Jun 22 | |
| 684 | 32:14 | | 32:17 | 31:46 | | Michael Sanderson | U20 | Ron Morrison | Fife | Stirling | 11 Sep 22 | |
| 684 | 32:14 | | 32:22 | 31:55 | | David Song | | | Valley Striders | Leeds | 23 Oct 22 | |
| 690 | 32:15 | | 32:15 | 30:48 | | Jonathan Janes | | Simon Goodwin | Bedford & County | Flitwick | 10 Apr 22 | |
| 690 | 32:15 | | 32:17 | 32:15 | PB | Chad Wolpert | | | London City AC | Battersea Park | 13 Jul 22 | |
| 690 | 32:15 | | 32:16 | 32:15 | PB | Brian McElvanna | V45 | | Armagh | Belfast | 3 Dec 22 | |
| 693 | 32:16 | c | | 32:16 | PB | Joe Bowness | | | Thames Hare & Hounds | London | 2 May 22 | |
| 693 | 32:16 | | 32:16 | 30:46 | | Ian Bailey | | Tad Dicker | Aldershot, Farnham & District | Yateley | 6 Jul 22 | |
| 693 | 32:16 | | 32:17 | 31:39 | | Tom Foster | | Andy Coley-Maud | Guildford & Godalming | Walton-on-Thames | 24 Jul 22 | |
| 693 | 32:16 | | | 30:34 | | Joseph Young | | Jacob Howe | London Heathside | London Victoria Park | 24 Sep 22 | |
| 697 | 32:17 | | 32:29 | 32:17 | PB | Ben Nicholson Hughes | V35 | | Clapham Chasers | Valencia, ESP | 9 Jan 22 | |
| 697 | 32:17 | | 32:22 | 31:26 | | David Eagon | | | Bristol & West | Beachley | 23 Jan 22 | |
| 697 | 32:17 | | 32:17 | 32:16 | | Bryan Brett | V35 | Andy Payne | Eastbourne | Eastleigh | 20 Mar 22 | |
| 697 | 32:17 | | | 31:44 | | Brogan McCawley | | | Cambridge & Coleridge | Port Erin | 15 Apr 22 | |
| 697 | 32:17 | c | | 31:48 | | Nathan Williams | | David Allen | Vale Royal | London | 2 May 22 | |
| 697 | 32:17 | | 32:19 | 31:15 | | Stuart Livingstone | V35 | | Corstorphine | Pollok | 17 Jun 22 | |
| 697 | 32:17 | | 32:17 | 30:57 | | Jacob Tasker | | | Ogmore Phoenix | Porthcawl | 3 Jul 22 | |
| 697 | 32:17 | | 32:17 | 32:17 | PB | Milan Watson | V35 | | Brighton Phoenix | Swansea | 18 Sep 22 | |
| 697 | 32:17 | | 32:20 | 31:20 | | Fred Davies | | | Heaton | Newcastle upon Tyne | 13 Nov 22 | |
| 706 | 32:18 | | 32:21 | 31:34 | | Harrison Read | | | Abingdon | Beachley | 23 Jan 22 | |
| 706 | 32:18 | c | | 32:18 | PB | Andy Bond | V45 | | Dulwich | London | 2 May 22 | |
| 706 | 32:18 | | 32:18 | 31:43 | | James Minter | U23 | Simon Goodwin | Bedford & County | Silverstone | 9 May 22 | |
| 706 | 32:18 | | 32:21 | 30:55 | | Jack Bromley | | | Buckley RC | Chester | 30 Oct 22 | |
| 706 | 32:18 | | 32:19 | 32:18 | PB | Richard Coen | V40 | | Wilmslow | Wilmslow | 27 Nov 22 | |
| 706 | 32:18 | | 32:20 | 31:38 | | Peter Speake | V45 | | Wilmslow | Wilmslow | 27 Nov 22 | |
| 706 | 32:18 | | 32:18 | 31:46 | | Robert Smith | | Sarah Davey | Hallamshire | Sheffield | 4 Dec 22 | |
| 713 | 32:19 | | 32:24 | 31:42 | | Andrew Mellor | | | Rossendale | Partington | 6 Mar 22 | |
| 713 | 32:19 | | 32:26 | 32:19 | PB | Lee Siemaszko | V35 | | Liverpool H | Partington | 6 Mar 22 | |
| 713 | 32:19 | | 32:22 | 32:19 | PB | William Bowran | U23 | Deborah Steer | St. Albans AC | St Albans | 15 Apr 22 | |
| 713 | 32:19 | | 32:20 | 32:05 | | Reece Ashfield | U23 | | Western Tempo | Kingswinford | 4 May 22 | |
| 713 | 32:19 | | 32:20 | 29:32 | | Samuel Roberts | U23 | | Retford | Leeds | 23 Oct 22 | |
| 713 | 32:19 | | 32:20 | 31:41 | | Danny Adams | U20 | | City of Norwich | Wymondham | 20 Nov 22 | |
| 713 | 32:19 | | | 31:26 | | David McKinnon | | | Goole Viking Striders | Doncaster | 27 Nov 22 | |
| 713 | 32:19 | | 32:19 | 31:58 | | Tom Brooke | | | Cambridge H | Battersea Park | 30 Nov 22 | |
| 713 | 32:19 | | 32:21 | 32:19 | PB | Chris Dean | V35 | | Willowfield | Belfast | 3 Dec 22 | |
| 722 | 32:20 | | 32:24 | 31:42 | | Daniel Soltys | | Paul King | Team Bath | Beachley | 23 Jan 22 | |
| 722 | 32:20 | | 32:27 | 32:20 | PB | Ashley Buckley | | | Salford H | Partington | 6 Mar 22 | |
| 722 | 32:20 | | 32:25 | 32:20 | PB | David Brown | | | Lancaster & Morecambe | Partington | 6 Mar 22 | |
| 722 | 32:20 | | 32:20 | 31:17 | | Stephen Jackson | V35 | | Sunderland | Sunderland | 8 May 22 | |
| 722 | 32:20 | | 32:20 | 32:16 | | Matthew Edmonds | V35 | | Newport H | Cardiff | 22 May 22 | |
| 722 | 32:20 | | | 31:14 | | Thomas Hodgson | | | Halifax | Manchester | 22 May 22 | |
| 722 | 32:20 | | 32:21 | 32:20 | PB | Thomas Almond | | Allison Benton | Reigate Priory | Richmond | 26 Jun 22 | |
| 722 | 32:20 | | 32:23 | 32:12 | | David Lewis | U23 | Keith Whitelam | Hallamshire | Leeds | 23 Oct 22 | |
| 730 | 32:21 | | 32:22 | 32:21 | PB | Henry James | U20 | | Western Tempo | Beachley | 23 Jan 22 | |
| 730 | 32:21 | | 32:23 | 32:21 | PB | Matthew Jones | V40 | | Brecon | Beachley | 23 Jan 22 | |
| 730 | 32:21 | | 32:24 | 32:21 | PB | Colin Whitby | V40 | | Garscube | Grangemouth | 17 Apr 22 | |
| 730 | 32:21 | | 32:24 | 32:21 | PB | Ciaran Rea | V40 | | North Belfast | Belfast | 3 Dec 22 | |
| 734 | 32:22 | | 32:26 | 32:14 | | Kevin Waterhouse | V40 | | Salford Met | Partington | 6 Mar 22 | |
| 734 | 32:22 | | 32:27 | 32:16 | | Mark Boot | | | Long Eaton | Partington | 6 Mar 22 | |
| 734 | 32:22 | c | | 32:22 | PB | Adam Hodgson | V35 | | South Shields | York | 10 Apr 22 | |
| 734 | 32:22 | | 32:22 | 32:22 | PB | Jordan Middlemist | | | Colchester H | Little Bromley | 17 Apr 22 | |
| 734 | 32:22 | | 32:22 | 30:17 | | Oliver Donkin | U20 | Andrew Railton | Barton & District AC | Beverley | 8 May 22 | |
| 734 | 32:22 | | 32:22 | 29:21 | | David Barratt | | | Salford H | Upper Mossley | 17 Jul 22 | |
| 734 | 32:22 | | 32:23 | 31:20 | | Sam Gilliver | | | Hillsborough & Rivelin RC | Draycott | 4 Sep 22 | |
| 734 | 32:22 | | 32:22 | 30:44 | | Joseph Carnelley | U20 | Jethro McGraw | Bingley | Bradford | 18 Sep 22 | |
| 734 | 32:22 | | 32:25 | 32:22 | PB | Zak Hurrell | | | Wells City | Telford | 11 Dec 22 | |
| 734 | 32:22 | | 32:24 | 32:22 | PB | Alex Poulston | U17 | Katie Hewison | Wirral | Clitheroe | 27 Dec 22 | |
| 744 | 32:23 | | 32:24 | 32:23 | PB | Mike Houston | V40 | | Chichester | Eastleigh | 20 Mar 22 | |
| 744 | 32:23 | c | | 32:23 | PB | Chris Loudon | V35 | | Cambridge H | London | 2 May 22 | |
| 744 | 32:23 | | 32:25 | 30:53 | | Ewan Wheelwright | U20 | Nick Small | Salford H | Leeds | 23 Oct 22 | |
| 744 | 32:23 | | 32:24 | 32:23 | PB | Garry Morrow | V40 | Lawson Cochrane | Willowfield | Belfast | 3 Dec 22 | |
| 744 | 32:23 | | | 31:37 | | Luca Messenger-Jones | U20 | | Black Combe | Ulverston | 4 Dec 22 | |
| 749 | 32:24 | | 32:26 | 31:55 | | Karl Welborn | V40 | Daniel Robinson | BRAT | Chessington | 13 Feb 22 | |
| 749 | 32:24 | | 32:28 | 31:38 | | Jonathan Cleaver | V40 | Steve Duxbury | Rossendale | Partington | 6 Mar 22 | |
| 749 | 32:24 | | 32:27 | 32:24 | PB | Thomas Dempsey | | | Liverpool H | Partington | 6 Mar 22 | |
| 749 | 32:24 | | 32:24 | 31:43 | | Tom Mackay | | | Fulham | Battersea | 30 Mar 22 | |
| 749 | 32:24 | c | | 32:24 | PB | Daniel Bulbrook | | | Sutton Runners | London | 2 May 22 | |
| 749 | 32:24 | | 32:25 | 31:06 | | Janos Rush Vranek | U20 | | Aberystwyth | Cardiff | 22 May 22 | |
| 749 | 32:24 | | 32:26 | 32:18 | | Myles Bax | V35 | John Montgomery | Edinburgh AC | Stirling | 11 Sep 22 | |
| 749 | 32:24 | | 32:25 | 32:19 | | Max Travers | | Sonia Samuels | Wells City | Calatayud, ESP | 24 Sep 22 | |
| 749 | 32:24 | | 32:27 | | | Joseph Beech | | | | Lytham | 13 Nov 22 | |
| 758 | 32:25 | | 32:27 | 32:04 | | Aaron Woodman | V35 | | Willowfield | Belfast | 3 Apr 22 | |
| 758 | 32:25 | | 32:25 | 30:53 | | Christopher Smith | | | Huntingdonshire | Thorney | 3 Apr 22 | |
| 758 | 32:25 | | | 31:38 | | Michael Young | V35 | | West Cheshire | Battersea Park | 18 May 22 | |
| 758 | 32:25 | | 32:26 | 32:25 | PB | Ben Williams | V35 | | Swansea | Cardiff | 22 May 22 | |
| 758 | 32:25 | | 32:25 | 32:25 | PB | Aston Perrin | | | Long Eaton | Draycott | 4 Sep 22 | |
| 758 | 32:25 | | 32:31 | 30:55 | | Lewis Liddle | U23 | | Elswick | Leeds | 23 Oct 22 | |
| 758 | 32:25 | | 32:27 | 31:43 | | Ethan Dunn | | Anthony Clarke | Liverpool H | Telford | 11 Dec 22 | |
| 758 | 32:25 | | 32:25 | 31:16 | | Kai Sunman | | | Holmfirth | Clitheroe | 27 Dec 22 | |
| 766 | 32:26 | | | 30:58 | | Alasdair Russell | | | Kendal | Levens | 25 May 22 | |
| 766 | 32:26 | | 32:31 | 32:26 | PB | Paul Jones | V50 | | Shrewsbury | Leeds | 23 Oct 22 | |
| 766 | 32:26 | | 32:28 | 31:56 | | Jordan Heron | U23 | | Larne | Belfast | 3 Dec 22 | |
| 769 | 32:27 | | 32:28 | 32:27 | PB | David Holmes | V40 | | Border | Carlisle | 23 Jan 22 | |
| 769 | 32:27 | | 32:34 | 32:27 | PB | Jeff Prest | V45 | Michael Hutchinson | Trafford | Partington | 6 Mar 22 | |
| 769 | 32:27 | | 32:28 | 32:08 | | Matthew Berrington | | | Oxford Uni | Oxford | 8 May 22 | |
| 769 | 32:27 | | 32:27 | 31:18 | | James Baker | V45 | | Chichester | Bognor Regis | 22 May 22 | |
| 769 | 32:27 | | 32:30 | 32:18 | | John Fergusson | | | East Kilbride | Pollok | 17 Jun 22 | |
| 769 | 32:27 | | 32:27 | 32:14 | | Craig McMillan | V45 | | Belgrave | Vancouver, CAN | 17 Sep 22 | |
| 769 | 32:27 | a | 32:28 | 31:51 | | Lucas Cairns | U20 | Ross Cairns | Inverness | Inverness | 2 Oct 22 | |
| 769 | 32:27 | | 32:31 | 31:44 | | Jarratt Perkins | | Trevor Muxlow | Notts | Leeds | 23 Oct 22 | |
| 777 | 32:28 | | | 32:28 | PB | William Knight | U23 | | Ashford AC | Ashford | 13 Feb 22 | |
| 777 | 32:28 | | 32:29 | 32:28 | PB | Josh Cole | | | Bury | Eastleigh | 20 Mar 22 | |
| 777 | 32:28 | | 32:32 | 32:27 | | Gareth Sampson | V40 | Peter Shaw | Rotherham | Salford | 15 Apr 22 | |
| 777 | 32:28 | | 32:28 | 31:35 | | Phillip Tedd | V45 | | Thames Hare & Hounds | Beverley | 8 May 22 | |
| 777 | 32:28 | | 32:31 | 32:08 | | Carl Jones | V45 | | Richmond & Zetland | Grimsby | 5 Jun 22 | |
| 777 | 32:28 | | 32:32 | 32:16 | | James Waldie | | | Perth RR | Stirling | 11 Sep 22 | |
| 777 | 32:28 | | 32:29 | 32:28 | PB | Oran O'Hare | | | Athletics Northern Ireland | Bangor | 24 Sep 22 | |
| 777 | 32:28 | | 32:30 | 32:28 | PB | Michael Crawley | | | Strive Racing | Belfast | 3 Dec 22 | |
| 777 | 32:28 | | 32:31 | 32:20 | | Gareth Lyons | V45 | | North Belfast | Belfast | 3 Dec 22 | |
| 777 | 32:28 | | | 32:28 | PB | Max Costley | | | Southampton | Poole | 26 Dec 22 | |
| 777 | 32:28 | | 32:30 | 30:34 | | Stuart Gibson | V35 | | Cambuslang | Clitheroe | 27 Dec 22 | |
| 788 | 32:29 | | 32:34 | 32:28 | | Ian Radford | V40 | | Black Pear Joggers | Beachley | 23 Jan 22 | |
| 788 | 32:29 | | 32:30 | 30:41 | | John Hutchins | V40 | | Woking | Battersea | 26 Jan 22 | |
| 788 | 32:29 | c | | 32:02 | | James Kraft | | | Scarborough | Dewsbury | 6 Feb 22 | |
| 788 | 32:29 | | 32:32 | 32:04 | | Darren Stewart | | | Penny Lane | Partington | 6 Mar 22 | |
| 788 | 32:29 | | 32:30 | 32:29 | PB | Will Cullen | | Kevin Quinn | South London | Eastleigh | 20 Mar 22 | |
| 788 | 32:29 | c | | 32:29 | PB | Raphael Rivero-Stevenet | U20 | Mick Woods | Aldershot, Farnham & District | Brighton | 10 Apr 22 | |
| 788 | 32:29 | | 32:29 | 31:13 | | Jonathan Carter | V35 | Matt Long | Tipton | Beverley | 8 May 22 | |
| 788 | 32:29 | | 32:31 | 32:29 | PB | Robert Sparkes | | | Beverley | Beverley | 8 May 22 | |
| 788 | 32:29 | | 32:32 | 31:22 | | Gary Laybourne | V40 | | South London | Walton-on-Thames | 24 Jul 22 | |
| 788 | 32:29 | | 32:32 | 32:29 | PB | Blair Mackay | | John Davies | East Sutherland | Stirling | 11 Sep 22 | |
| 788 | 32:29 | c | | 31:31 | | Joe Gentry | | | North Somerset | Bristol | 25 Sep 22 | |
| 788 | 32:29 | | 32:33 | 32:11 | | Stefano Federici | V35 | | St. Albans Striders | Letchworth | 25 Sep 22 | |
| 788 | 32:29 | | 32:32 | 32:29 | PB | Phil Clarke | | | North Belfast | Belfast | 3 Dec 22 | |
| 788 | 32:29 | | 32:29 | 31:46 | | Ben Sharrock | U23 | | Ambleside | Sheffield | 4 Dec 22 | |
| 788 | 32:29 | | 32:34 | 32:09 | | Matthew Fuller | U23 | Michael Thompson | Hallamshire | Telford | 11 Dec 22 | |
| 788 | 32:29 | | 32:33 | 32:29 | PB | Ethan Brady-Jones | U20 | Kyle Bennett | Wirral | Clitheroe | 27 Dec 22 | |
| 788 | 32:29 | | 32:33 | 32:29 | PB | Tom Saville | | | Hallamshire | Clitheroe | 27 Dec 22 | |
| 805 | 32:30 | | 32:32 | 31:00 | | George King | | Tom Craggs | Winchester | Chichester | 6 Feb 22 | |
| 805 | 32:30 | | 32:30 | 31:37 | | Will Grace | | | Chichester | Corsham | 24 Apr 22 | |
| 805 | 32:30 | | 32:30 | 32:07 | | James Monaghan | V35 | | St. Peters Lurgan | Belfast | 3 Dec 22 | |
| 808 | 32:31 | | 32:36 | 32:31 | PB | Alan Baker | V40 | | North Somerset | Beachley | 23 Jan 22 | |
| 808 | 32:31 | | 32:31 | 32:31 | PB | Sam Clayton | | Garry Porter | Colchester & Tendring | Little Bromley | 17 Apr 22 | |
| 808 | 32:31 | c | | 32:31 | PB | Anton Weatherhead | | | City of Salisbury | London | 2 May 22 | |
| 808 | 32:31 | | 32:31 | 31:58 | | Harry Paton | | Mark Hookway | Tonbridge | Brighton | 20 Nov 22 | |
| 808 | 32:31 | | 32:37 | 32:02 | | Adam Day | U23 | Dean Miller | Birchfield H | Telford | 11 Dec 22 | |
| 813 | 32:32 | | 32:53 | 32:24 | | James Kessell | | | Clapham Chasers | Valencia, ESP | 9 Jan 22 | |
| 813 | 32:32 | | 32:36 | 32:32 | PB | Andrew Salmon | | Anthony Clarke | Bristol & West | Beachley | 23 Jan 22 | |
| 813 | 32:32 | | 32:40 | 32:32 | PB | Joseph Booth | | | Derby | Partington | 6 Mar 22 | |
| 813 | 32:32 | | | 31:51 | | Matthew Rallison | | | London Heathside | Port Erin | 15 Apr 22 | |
| 813 | 32:32 | c | | 32:32 | PB | William D'Arcy | U17 | | Radley | London | 2 May 22 | |
| 813 | 32:32 | | 32:35 | 32:32 | PB | Scott Macleod | | | Edinburgh AC | Newcastle upon Tyne | 13 Nov 22 | |
| 813 | 32:32 | | 32:34 | 32:32 | PB | Joe Gebbie | U23 | | Blackburn | Clitheroe | 27 Dec 22 | |
| 820 | 32:33 | | 32:36 | 32:11 | | Craig Jarman | | | Walton | Chessington | 13 Feb 22 | |
| 820 | 32:33 | | 32:41 | 32:27 | | David Aubrey | | | Western Tempo | Partington | 6 Mar 22 | |
| 820 | 32:33 | | | 32:15 | | Dan Nugent | V45 | Richard Massey | Mansfield | Holme Pierrepont | 30 Jun 22 | |
| 820 | 32:33 | | 32:34 | 31:17 | | Alex Reid | | | Tunbridge Wells | Brighton | 20 Nov 22 | |
| 820 | 32:33 | | 32:34 | 32:33 | PB | Jonathan Shaw | | | Sheffield RC | Gainsborough | 20 Nov 22 | |
| 820 | 32:33 | | 32:34 | 32:33 | PB | Simon Murray | V40 | | Annadale | Belfast | 3 Dec 22 | |
| 826 | 32:34 | | 32:38 | 32:34 | PB | Luke Passmore | | | Tiverton | Beachley | 23 Jan 22 | |
| 826 | 32:34 | | 32:35 | 32:34 | PB | Jamie Cornuaud | U23 | | Victoria Park & Tower Hamlets | Eastleigh | 20 Mar 22 | |
| 826 | 32:34 | | | 31:51 | | Chris Mason | V35 | | Ealing Southall & Middx | Battersea Park | 21 May 22 | |
| 826 | 32:34 | | 32:36 | 32:34 | PB | Thomas James | U20 | Vince Golding | Crawley | Brighton | 13 Jul 22 | |
| 826 | 32:34 | | 32:49 | 32:21 | | Steven Sims | | | East Cornwall | Leeds | 23 Oct 22 | |
| 826 | 32:34 | | 32:37 | 32:34 | PB | Dale Murray | | | North Down | Belfast | 3 Dec 22 | |
| 826 | 32:34 | | 32:44 | 32:34 | PB | Rob Michaelson-Yeates | V40 | | Solihull & Small Heath | Telford | 11 Dec 22 | |
| 833 | 32:35 | | 32:41 | 32:05 | | Ben Lines | | | Swindon | Beachley | 23 Jan 22 | |
| 833 | 32:35 | | 32:43 | 32:35 | PB | Steve Fletcher | | Graeme Riley | Plymouth H | Beachley | 23 Jan 22 | |
| 833 | 32:35 | | 32:35 | 31:27 | | Stephen Addison | U23 | Moray Anderson | Corstorphine | Glasgow | 23 Jan 22 | |
| 833 | 32:35 | | 32:42 | 32:35 | PB | Dan King | | | Western Tempo | Partington | 6 Mar 22 | |
| 833 | 32:35 | | 32:38 | 32:29 | | David White | V45 | | Unattached | Laredo, ESP | 19 Mar 22 | |
| 833 | 32:35 | | 32:35 | 32:35 | PB | Ben Goddard | V35 | | Woking | Battersea | 30 Mar 22 | |
| 833 | 32:35 | | 32:37 | 32:28 | | Chris Hutchinson | V35 | | Annadale | Belfast | 3 Apr 22 | |
| 833 | 32:35 | | 32:35 | 32:06 | | Mark Hill | V35 | | Rugby & Northampton | Wellingborough | 18 Apr 22 | |
| 833 | 32:35 | | | 32:35 | PB | James Boustead | | | Kent | Battersea Park | 21 May 22 | |
| 833 | 32:35 | | 32:36 | 31:29 | | Marcus England | V40 | | Western Tempo | Fairford | 5 Jun 22 | |
| 833 | 32:35 | | 32:35 | 31:15 | | Danny Rock | V40 | | Felixstowe | Ipswich | 15 Jul 22 | |
| 833 | 32:35 | | 32:35 | 32:02 | | Ashley Hurdman | | | South Derbyshire | Telford | 11 Dec 22 | |
| 845 | 32:36 | | 32:38 | 32:36 | PB | Christopher Wagstaff | | | Cheltenham | Beachley | 23 Jan 22 | |
| 845 | 32:36 | | | 32:36 | PB | Adam Templeton | U20 | | Unattached | Kilbirnie | 20 Mar 22 | |
| 845 | 32:36 | | 32:37 | 31:14 | | Crispian Bloomfield | V45 | | Billericay | Colchester | 15 May 22 | |
| 845 | 32:36 | | 32:37 | 32:06 | | Marcin Soszka | V35 | | Saltaire Striders | Leeds | 23 Oct 22 | |
| 845 | 32:36 | | | 31:42 | | Will Haw | U20 | | Vale of York | Doncaster | 27 Nov 22 | |
| 845 | 32:36 | | 32:38 | 32:12 | | Eamon White | V50 | | North Belfast | Belfast | 3 Dec 22 | |
| 845 | 32:36 | | 32:40 | 32:36 | PB | William Parker | U20 | Richard Goddard | Trafford | Clitheroe | 27 Dec 22 | |
| 852 | 32:37 | | 32:40 | 32:29 | | Marcus Dunsford | V35 | | Bristol & West | Beachley | 23 Jan 22 | |
| 852 | 32:37 | | 32:37 | 32:37 | PB | Anthony Addison | U23 | Moray Anderson | Corstorphine | Glasgow | 23 Jan 22 | |
| 852 | 32:37 | | 32:43 | 32:37 | PB | Stephen Crook | V45 | | Stockport | Partington | 6 Mar 22 | |
| 852 | 32:37 | | 32:39 | 32:28 | | Samuel Galpin | U23 | Alan Rowe | Guernsey | Eastleigh | 20 Mar 22 | |
| 852 | 32:37 | | 32:38 | 32:13 | | Craig Jardine | | Michael Johnston | Cambuslang | Oxford | 8 May 22 | |
| 852 | 32:37 | | 32:39 | 32:37 | PB | Adam Smyth | | | North Belfast | Belfast | 3 Dec 22 | |
| 852 | 32:37 | | 32:37 | 32:37 | PB | Matthew Orford | | | Burton | Sheffield | 4 Dec 22 | |
| 852 | 32:37 | | 32:40 | 31:49 | | Alastair Matheson | | | Queens Park | Battersea Park | 10 Dec 22 | |
| 860 | 32:38 | c | | 30:45 | | Stu Huntington | | | City of Norwich | Wymondham | 1 Jan 22 | |
| 860 | 32:38 | | | 32:38 | PB | Jack Poland | | | Wallasey | Pilling | 22 Jan 22 | |
| 860 | 32:38 | | 32:41 | 32:38 | PB | Ben Maliphant | | | Bristol & West | Beachley | 23 Jan 22 | |
| 860 | 32:38 | | 32:42 | 32:38 | PB | Justin Crocker | V40 | | Islwyn | Beachley | 23 Jan 22 | |
| 860 | 32:38 | | 32:39 | 32:07 | | James Orrell | U20 | Derek Darnell | Huntingdonshire | Thorney | 3 Apr 22 | |
| 860 | 32:38 | | | 32:38 | PB | Morgan Gallimore | U23 | | Absolute Tri | Kirkby Mallory | 17 Apr 22 | |
| 860 | 32:38 | | 32:40 | 32:38 | PB | Craig Merriman Foley | | | Port Talbot | Cardiff | 22 May 22 | |
| 860 | 32:38 | | 32:39 | 31:57 | | Benjamin Taylor | | | Pensby | Port Sunlight | 12 Jun 22 | |
| 860 | 32:38 | | 32:38 | | | Mick Jones | V40 | | | Knutsford | 16 Oct 22 | |
| 860 | 32:38 | | 32:41 | 32:38 | PB | Cathal McCarron | | | Middlesbrough & Cleveland | Leeds | 23 Oct 22 | |
| 870 | 32:39 | | 32:39 | 32:39 | PB | Max Duckworth | U20 | Mick Woods | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 870 | 32:39 | | 32:40 | 32:39 | PB | Tristan Cooper | V45 | | Yeovil | Eastleigh | 20 Mar 22 | |
| 870 | 32:39 | | 32:39 | 31:54 | | Matthew Snow | V35 | Philip Townsend | City of Hull | Beverley | 8 May 22 | |
| 870 | 32:39 | | 32:40 | 29:25 | | Jack Pickett | U23 | | Wolverhampton & Bilston | Ellesmere | 28 Aug 22 | |
| 870 | 32:39 | | 32:40 | 32:35 | | James Egleston | | | Telford AC | Alton | 12 Nov 22 | |
| 870 | 32:39 | | | 32:39 | PB | Alec Gibson | | | East Hull | Doncaster | 27 Nov 22 | |
| 870 | 32:39 | | 32:46 | 32:39 | PB | Xavier O'Hare | U23 | Craig Winrow | Trafford | Telford | 11 Dec 22 | |
| 877 | 32:40 | | 32:43 | 32:40 | PB | Daniel Triggs | V35 | | Neath | Beachley | 23 Jan 22 | |
| 877 | 32:40 | | 32:44 | 32:21 | | Sam Butler | | | Western Tempo | Beachley | 23 Jan 22 | |
| 877 | 32:40 | | 32:40 | 32:40 | PB | Martin Lynas | U23 | Jamie Clements | East Kilbride | Glasgow | 23 Jan 22 | |
| 877 | 32:40 | | | 32:29 | | Kyle Fowler | | | Buxton | Payerne, SUI | 27 Feb 22 | |
| 877 | 32:40 | | 32:45 | 32:40 | PB | Ben Hobson | V35 | | Chorlton | Partington | 6 Mar 22 | |
| 877 | 32:40 | | 32:41 | 32:40 | PB | Reuben Trotter | U23 | | Banbury | Tarporley | 6 Mar 22 | |
| 877 | 32:40 | | 32:42 | 32:40 | PB | Dean Childs | V35 | | Wycombe | Eastleigh | 20 Mar 22 | |
| 877 | 32:40 | c | | 31:00 | | Joshua Hobbs | U20 | Allison Benton | Crawley | Brighton | 10 Apr 22 | |
| 877 | 32:40 | | 32:40 | 31:47 | | Matthew Turner | | | Shettleston | Dumbarton | 12 May 22 | |
| 877 | 32:40 | | | 31:24 | | Mark Duffett | | | Royal Navy | Manchester | 22 May 22 | |
| 877 | 32:40 | | | 31:47 | | Grant Johnson | | | Salford H | Levens | 25 May 22 | |
| 877 | 32:40 | | 32:41 | 31:36 | | Alastair Cambell | | | Stroud | Fairford | 5 Jun 22 | |
| 877 | 32:40 | | 32:43 | 32:40 | PB | Shane Grace | V40 | David Tune | St. Theresa's | Grimsby | 5 Jun 22 | |
| 877 | 32:40 | a | 32:41 | 29:37 | | Angus Smith | U20 | Ross Cairns | Inverness | Inverness | 2 Oct 22 | |
| 877 | 32:40 | | 32:44 | 32:40 | PB | Thomas Humphrey | V35 | | | Telford | 11 Dec 22 | |
| 892 | 32:41 | | 32:43 | 32:41 | PB | Michael Huntley | V35 | Richard Holt | Kingston & Poly | Chessington | 13 Feb 22 | |
| 892 | 32:41 | | 32:42 | 31:34 | | David Meacock | V45 | | Basingstoke & Mid Hants | Eastleigh | 20 Mar 22 | |
| 892 | 32:41 | | | 31:33 | | Sam Sommerville | | Charlie Dickinson | Yeovil | Port Erin | 15 Apr 22 | |
| 892 | 32:41 | | 32:43 | 31:43 | | Jacob Ocal | U23 | Granville Courtnell | City of Norwich | Norwich | 17 Apr 22 | |
| 892 | 32:41 | | 42:57 | | | Joel Rea | | | | Liverpool | 15 May 22 | |
| 892 | 32:41 | | 32:42 | 30:42 | | Sullivan Smith | V45 | | Cambridge & Coleridge | Great Abington | 2 Oct 22 | |
| 892 | 32:41 | | 32:48 | 31:43 | | Dave Richardson | V35 | | Gateshead | Leeds | 23 Oct 22 | |
| 892 | 32:41 | | 32:43 | 32:41 | PB | Callum Gillett | | | Braintree | Brighton | 20 Nov 22 | |
| 892 | 32:41 | | 32:49 | 32:08 | | Geraint Pugh | | | Meirionnydd | Telford | 11 Dec 22 | |
| 901 | 32:42 | | 32:42 | 31:43 | | Ben Shearer | V45 | | Cambridge H | Battersea | 26 Jan 22 | |
| 901 | 32:42 | c | | 31:08 | | Jacob Landers | | Graeme Riley | Tamar | Newquay | 6 Feb 22 | |
| 901 | 32:42 | | 32:47 | 32:42 | PB | Oliver Bridge | | | Kingston & Poly | Battersea | 23 Feb 22 | |
| 901 | 32:42 | | 32:44 | 32:42 | PB | Andrew Grenville | V45 | | Thames Valley Triathletes | Eastleigh | 20 Mar 22 | |
| 901 | 32:42 | | 32:43 | 32:00 | | James Laing | | | Hillingdon | Battersea Park | 22 Oct 22 | |
| 901 | 32:42 | | 32:44 | 31:52 | | Lewis McConnell | U23 | | Birtley | Newcastle upon Tyne | 13 Nov 22 | |
| 901 | 32:42 | | 32:43 | 32:42 | PB | Alexander Sproston | U20 | Vince Golding | Crawley | Dunsfold | 27 Nov 22 | |
| 901 | 32:42 | | 32:43 | 32:42 | PB | Gareth Watton | V35 | | North Down | Belfast | 3 Dec 22 | |
| 901 | 32:42 | | 32:42 | 31:19 | | Thomas Wright | | Richard Long | Bexley | Battersea Park | 21 Dec 22 | |
| 910 | 32:43 | c | | 32:17 | | Sam Evans | U23 | | Preston | Garstang | 9 Jan 22 | |
| 910 | 32:43 | | 32:45 | 32:43 | PB | Iain Carroll | V40 | | Bellahouston Harriers | Cambuslang | 6 Mar 22 | |
| 910 | 32:43 | | 32:44 | 31:26 | | Dan O’Boyle | | | St. Edmund Pacers | Croxton | 2 May 22 | |
| 910 | 32:43 | c | | 32:43 | PB | Max Bontoft | | | Serpentine | London | 2 May 22 | |
| 910 | 32:43 | | 32:43 | 32:08 | | Sam Boreham | | | Haverhill RC | Bideford | 8 May 22 | |
| 910 | 32:43 | | | 32:43 | PB | Jake Herrera | V40 | | London City AC | Battersea Park | 16 Jul 22 | |
| 910 | 32:43 | | | 31:57 | | Paul Hathaway | | | Tadcaster | Doncaster | 27 Nov 22 | |
| 910 | 32:43 | | 32:45 | 32:02 | | Callum Townsend | | | Blackburn | Clitheroe | 27 Dec 22 | |
| 918 | 32:44 | | 32:49 | 32:31 | | Jack Blackburn | | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 918 | 32:44 | | 32:44 | 31:52 | | Allan Bogle | V40 | | City of Derry | Hastingwood | 10 Apr 22 | |
| 918 | 32:44 | | | 32:37 | | Jamie Barnett | | | Teignbridge | Ivybridge | 7 May 22 | |
| 918 | 32:44 | | 32:44 | 31:13 | | James Rodgers | | | North Somerset | Cardiff | 22 May 22 | |
| 918 | 32:44 | | 32:46 | 31:25 | | Kris Urquhart | | | Unattached | Aberdeen | 3 Jun 22 | |
| 918 | 32:44 | | 32:46 | 32:39 | | Jonathan Walton | V50 | | Leeds City | Leeds | 3 Jul 22 | |
| 918 | 32:44 | | 32:53 | 32:12 | | Keith Swainson | V40 | | Sheffield RC | Leeds | 23 Oct 22 | |
| 918 | 32:44 | | 32:45 | 31:46 | | Thomas Niner | | Allison Benton | Brighton & Hove | Brighton | 20 Nov 22 | |
| 918 | 32:44 | | 32:44 | 32:05 | | Ben Burton | | Peter Shaw | Rotherham | Sheffield | 4 Dec 22 | |
| 918 | 32:44 | | 32:44 | 31:58 | | James Neilson | U17 | | Wolverhampton & Bilston | Telford | 11 Dec 22 | |
| 918 | 32:44 | | 32:50 | 32:44 | PB | James Hunter | V45 | | Leamington | Telford | 11 Dec 22 | |
| 918 | 32:44 | | 32:50 | 32:44 | PB | Liam Busby | | | Wycombe | Telford | 11 Dec 22 | |
| 918 | 32:44 | | 32:51 | 32:36 | | Andrew Heppell | V45 | | Gosforth | Telford | 11 Dec 22 | |
| 931 | 32:45 | | 32:47 | 32:45 | PB | Jason Hurford | | | Torbay Tri | Beachley | 23 Jan 22 | |
| 931 | 32:45 | | 32:50 | 32:45 | PB | Aled Anderson | | | Bristol & West | Beachley | 23 Jan 22 | |
| 931 | 32:45 | | | 31:18 | | Daniel Carpenter | | Dean Miller | Enfield & Haringey | Port Erin | 15 Apr 22 | |
| 931 | 32:45 | | 32:46 | 31:35 | | Laurence Griffin | U23 | | Knavesmire | Pocklington | 26 Apr 22 | |
| 931 | 32:45 | c | | 30:53 | | Aaron Wilson | | | Dulwich | London | 2 May 22 | |
| 931 | 32:45 | | 32:45 | 32:34 | | Stuart Spencer | | | Fitmums & Friends | Beverley | 8 May 22 | |
| 931 | 32:45 | | 32:46 | 32:45 | PB | Samuel Crozier | | Martin Bailey | Newcastle (Staffs) AC | Stone | 26 Jun 22 | |
| 931 | 32:45 | | 32:47 | 32:45 | PB | Roger Maidment | V45 | | London Heathside | London Victoria Park | 8 Oct 22 | |
| 931 | 32:45 | | 32:51 | 32:45 | PB | Callum Crawford | | | Exeter | Leeds | 23 Oct 22 | |
| 931 | 32:45 | | 32:46 | 32:31 | | Kurtis Swan | | | Braintree | Brighton | 20 Nov 22 | |
| 931 | 32:45 | | 32:51 | 32:45 | PB | Daniel Floyd | | Matt Long | Royal Sutton Coldfield | Telford | 11 Dec 22 | |
| 942 | 32:46 | | 32:51 | 30:16 | | George Rice | | | Jersey | Eastleigh | 20 Mar 22 | |
| 942 | 32:46 | | 32:46 | 32:46 | PB | Nathan Reed | | John Archer | Sunderland | Sunderland | 8 May 22 | |
| 942 | 32:46 | | | 31:37 | | Steve Bateson | V45 | | East Hull | Leven | 24 May 22 | |
| 942 | 32:46 | | 32:47 | 32:46 | PB | Brendan Heaney | | | Armagh | Dunshaughlin, IRL | 18 Jun 22 | |
| 942 | 32:46 | | 32:47 | 32:46 | PB | Gregor Malcolm | U23 | | Fife | Forfar | 21 Aug 22 | |
| 942 | 32:46 | | | 32:10 | | James Parrott | V35 | | Massey Ferguson | Christchurch, NZL | 17 Sep 22 | |
| 942 | 32:46 | | 32:48 | 30:34 | | John Stolberg | U23 | Steve James | BRAT | Daventry | 16 Oct 22 | |
| 942 | 32:46 | | 32:58 | 32:46 | PB | Marcus Law | | | Rossendale | Leeds | 23 Oct 22 | |
| 942 | 32:46 | | 32:59 | 32:15 | | Wayne Wetherhill | V35 | | Tadcaster | Leeds | 23 Oct 22 | |
| 942 | 32:46 | | 32:48 | 30:08 | | John Ashcroft | | Andrew Henderson | Leeds City | Wilmslow | 27 Nov 22 | |
| 942 | 32:46 | | 32:48 | 32:20 | | Niall Goodman | U20 | | Newcastle & District | Belfast | 3 Dec 22 | |
| 942 | 32:46 | | 32:49 | 31:42 | | Matthew Kitching | | Mike Chambers | Queens Park | Battersea Park | 10 Dec 22 | |
| 942 | 32:46 | | 32:54 | 32:46 | PB | Alex Bigg | | Rod Finch | Basingstoke & Mid Hants | Telford | 11 Dec 22 | |
| 942 | 32:46 | | 32:54 | 31:49 | | Aidan Daniel | | Paul King | Team Bath | Telford | 11 Dec 22 | |
| 942 | 32:46 | | 32:49 | 32:01 | | Matthew Devlin | V35 | | Chorlton | Clitheroe | 27 Dec 22 | |
| 957 | 32:47 | | 32:49 | 32:47 | PB | Jonathon Harding | V35 | | South Leeds Lakers | Loughborough | 17 Apr 22 | |
| 957 | 32:47 | c | | 31:11 | | Conor Kissane-Wood | | Mick Woods | Thames Valley | London | 2 May 22 | |
| 957 | 32:47 | | | 32:47 | PB | Owen Cima | | | Brentwood RC | Melbourne, AUS | 7 Aug 22 | |
| 960 | 32:48 | | 32:51 | 32:48 | PB | Daniel Jones | V35 | Paul King | Team Bath | Beachley | 23 Jan 22 | |
| 960 | 32:48 | | 32:57 | 32:48 | PB | Joe Thomas | V40 | | Bridgend | Beachley | 23 Jan 22 | |
| 960 | 32:48 | c | | 31:27 | | Chris Oddy | V35 | David Chalfen | Leeds City | Dewsbury | 6 Feb 22 | |
| 960 | 32:48 | | 32:51 | 32:36 | | Ross Connor | | Kevin Hendricken | City of Stoke | Partington | 6 Mar 22 | |
| 960 | 32:48 | | 32:54 | 31:54 | | Simon Bruton | V35 | | Horwich | Partington | 6 Mar 22 | |
| 960 | 32:48 | | 32:48 | 32:41 | | Oliver Smith | | Kyle Bennett | Southampton | Eastleigh | 20 Mar 22 | |
| 960 | 32:48 | | | 32:48 | PB | Andrew Johnstone | | | Rugby & Northampton | Port Erin | 15 Apr 22 | |
| 960 | 32:48 | | 32:49 | 32:48 | PB | Gavin Browne | | Glenn Piper | East Cheshire | Salford | 15 Apr 22 | |
| 960 | 32:48 | | 32:48 | 32:18 | | Dan Tate | V40 | | Selby | Pontefract | 15 May 22 | |
| 960 | 32:48 | | 32:49 | 31:43 | | Tom Charlton | | | Tyne Bridge | Whitley Bay | 18 May 22 | |
| 960 | 32:48 | | 32:49 | 32:48 | PB | Martin Peck | V40 | | Spenborough | Wilmslow | 10 Jul 22 | |
| 960 | 32:48 | | 32:48 | 31:51 | | James Largey | | | Darlington H | Darlington | 7 Aug 22 | |
| 960 | 32:48 | | 32:51 | 31:05 | | Jordan Cruickshank | U20 | | Metro Aberdeen | Stirling | 11 Sep 22 | |
| 960 | 32:48 | | 32:52 | 32:48 | PB | Aaron Hoyle | | Moray Anderson | Corstorphine | Stirling | 11 Sep 22 | |
| 960 | 32:48 | | 32:48 | 31:15 | | David Byrne | U23 | John Wood | Sheffield & Dearne | Sheffield | 4 Dec 22 | |
| 960 | 32:48 | | 32:55 | 32:48 | PB | Adam Smith | V35 | | Aldridge | Telford | 11 Dec 22 | |
| 960 | 32:48 | | 32:50 | 29:21 | | Anthony O'Brien | V50 | | Liverpool Pembroke Sefton | Clitheroe | 27 Dec 22 | |
| 960 | 32:48 | | 32:54 | 32:13 | | Stephen Campbell | | David Evans | Liverpool H | Clitheroe | 27 Dec 22 | |
| 960 | 32:48 | | 32:48 | 32:41 | | Thomas Garbett | | | Total Run Training | Wheaton Aston | 27 Dec 22 | |
| 979 | 32:49 | | 32:51 | 32:49 | PB | William Cheek | U20 | Julian Emery | North Somerset | Beachley | 23 Jan 22 | |
| 979 | 32:49 | | 32:49 | | | Edward Finney | | | | Battersea | 23 Feb 22 | |
| 979 | 32:49 | | 32:55 | 32:23 | | Alex Bradford | | Paul Roden | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 979 | 32:49 | c | | 32:40 | | Andrew Winterbottom | V35 | Nick Anderson | Winchester | Brighton | 10 Apr 22 | |
| 979 | 32:49 | | | 32:49 | PB | Thierry Le Cheminant | U17 | | Guernsey | Castel | 18 Apr 22 | |
| 979 | 32:49 | | 32:50 | 32:26 | | Jamie Clements | | Kenny Clements | East Kilbride | Kilmarnock | 12 Jun 22 | |
| 979 | 32:49 | | 32:50 | 31:17 | | David Spalding | | | Ballydrain | Bangor | 24 Sep 22 | |
| 979 | 32:49 | c | | 31:08 | | Phil Burden | V45 | Charlotte Fisher | Taunton | Bristol | 25 Sep 22 | |
| 979 | 32:49 | c | | 32:49 | PB | Sam Larkham | V35 | | Tavistock | Bristol | 25 Sep 22 | |
| 979 | 32:49 | | 32:52 | 29:57 | | Gavin Taylor | | | Valley Striders | Clitheroe | 27 Dec 22 | |
| 989 | 32:50 | | 32:51 | 32:50 | PB | John Stone | | | Ellesmere Port | Alderley Edge | 1 May 22 | |
| 989 | 32:50 | | 32:50 | 32:50 | PB | James Condlyffe | U23 | Kevin Hendricken | City of Stoke | Stone | 26 Jun 22 | |
| 989 | 32:50 | | 32:52 | 31:27 | | James Reed | V40 | | Cambridge & Coleridge | Great Yarmouth | 27 Nov 22 | |
| 989 | 32:50 | | 32:50 | 31:35 | | Michael Towler | | | Avon Valley | Bromham | 4 Dec 22 | |
| 989 | 32:50 | | 32:52 | 32:29 | | Chris Fishlock | V45 | | Pendle | Clitheroe | 27 Dec 22 | |
| 994 | 32:51 | | 32:51 | 31:52 | | Alex Ford | U20 | Patrick Gahagan | Havering | London Victoria Park | 13 Feb 22 | |
| 994 | 32:51 | | | 30:23 | | Jasper McDowell | | | Vegan | Payerne, SUI | 27 Feb 22 | |
| 994 | 32:51 | | 32:53 | 31:16 | | Christopher Greenwood | V45 | | Kent | Partington | 6 Mar 22 | |
| 994 | 32:51 | | 32:52 | 32:33 | | Ben Findlay | | Shireen Higgins | Winchester | Eastleigh | 20 Mar 22 | |
| 994 | 32:51 | c | | 32:51 | PB | Barnaby Day | V35 | | Kent | London | 2 May 22 | |
| 994 | 32:51 | | 32:51 | 31:23 | | Haydn Arnall | U23 | | Rugby & Northampton | Silverstone | 9 May 22 | |
| 994 | 32:51 | | 32:52 | 32:51 | PB | Symon Murphy | V40 | | Pontypridd (Roadents) | Caerphilly | 15 May 22 | |
| 994 | 32:51 | | 33:00 | 32:51 | PB | Raj Paranandi | V45 | | Herne Hill | Leeds | 23 Oct 22 | |
| 994 | 32:51 | | 33:01 | 32:51 | PB | Darren Sunter | V40 | | North Herts | Leeds | 23 Oct 22 | |
| 994 | 32:51 | | 32:51 | 31:33 | | Ben Short | | Allison Benton | Crawley | Brighton | 20 Nov 22 | |
| 994 | 32:51 | | 32:51 | 32:28 | | Jack Dakin | | | Derby | Heanor | 20 Nov 22 | |
| 994 | 32:51 | | 32:51 | 32:12 | | Matthieu Marshall | | | Oxford City | Witney | 27 Nov 22 | |
| 994 | 32:51 | | 32:53 | 32:47 | | Ciaran McKendry | V40 | | Annadale | Belfast | 3 Dec 22 | |
| 994 | 32:51 | | 32:53 | 30:34 | | Charlie Harding | U20 | Katie Hewison | Eden Runners | Clitheroe | 27 Dec 22 | |
| 1008 | 32:52 | | 33:00 | 32:52 | PB | Courtenay Chessell | V40 | | Swindon | Beachley | 23 Jan 22 | |
| 1008 | 32:52 | | 32:53 | 32:40 | | Dominic Howarth | | | Victoria Park & Tower Hamlets | Eastleigh | 20 Mar 22 | |
| 1008 | 32:52 | | 32:52 | 31:39 | | Nathan Bunting | | | Peterborough & Nene Valley | Thorney | 3 Apr 22 | |
| 1008 | 32:52 | | | 30:49 | | Peter Smallcombe | U20 | Nathan Shrubb | Jarrow & Hebburn | Port Erin | 15 Apr 22 | |
| 1008 | 32:52 | | | 32:37 | | James Budde | V40 | | North Down | Comber | 17 Jun 22 | |
| 1008 | 32:52 | | 32:57 | 32:28 | | Adam Dalton | V35 | | Cleethorpes | Telford | 11 Dec 22 | |
| 1014 | 32:53 | | 32:58 | 32:53 | PB | Isaac Mould | U20 | Chris McGeorge | Cirencester | Beachley | 23 Jan 22 | |
| 1014 | 32:53 | | 32:55 | 32:50 | | Robert Eveson | | | Stragglers | Chessington | 13 Feb 22 | |
| 1014 | 32:53 | | 32:55 | 32:14 | | David Knapman | V40 | | Sidmouth | Eastleigh | 20 Mar 22 | |
| 1014 | 32:53 | | 32:53 | 32:53 | PB | Lucas Sutherland | U23 | | Gateshead | North Shields | 17 Apr 22 | |
| 1014 | 32:53 | | 32:53 | 32:38 | | Richard Dare | V40 | | Western Tempo | Berkeley | 9 May 22 | |
| 1014 | 32:53 | | 32:52 | 32:11 | | Alix Ramsier | | | South London | Cheam | 15 May 22 | |
| 1014 | 32:53 | | 32:53 | 32:00 | | Simon Baines | V50 | | Thames Hare & Hounds | Richmond | 26 Jun 22 | |
| 1014 | 32:53 | | 32:52 | 32:39 | | Daniel Weston | V40 | | Wrexham | Wilmslow | 10 Jul 22 | |
| 1014 | 32:53 | c | | 30:58 | | Luke Scott | V35 | Charlotte Fisher | Taunton | Bristol | 25 Sep 22 | |
| 1014 | 32:53 | | 32:53 | 31:11 | | Martin Clark | | | Bury | Knutsford | 16 Oct 22 | |
| 1014 | 32:53 | | 33:00 | 32:38 | | Sha Janally | V35 | Kevin Hendricken | City of Stoke | Leeds | 23 Oct 22 | |
| 1014 | 32:53 | | 32:54 | 32:48 | | Alexander Jeffreys | | | Tunbridge Wells | Brighton | 20 Nov 22 | |
| 1014 | 32:53 | | 32:53 | 31:58 | | Gareth Cooke | | | Barnsley AC | Sheffield | 4 Dec 22 | |
| 1014 | 32:53 | | 32:59 | 31:55 | | Andrew Ellis | | Nick Bester | Unattached | Battersea Park | 10 Dec 22 | |
| 1014 | 32:53 | | 33:00 | 32:53 | PB | Alex Hammond | U20 | Paul King | Team Bath | Telford | 11 Dec 22 | |
| 1029 | 32:54 | | 32:59 | 32:54 | PB | Peter Woodward | | | Forest of Dean AC | Beachley | 23 Jan 22 | |
| 1029 | 32:54 | | 32:55 | 32:54 | PB | Michael Mohun | | | Serpentine | London Olympic Park | 19 Mar 22 | |
| 1029 | 32:54 | | | 32:54 | PB | Alex Rieley | | Richard Massey | Mansfield | Port Erin | 15 Apr 22 | |
| 1029 | 32:54 | | | 31:36 | | Aaron Doherty | V40 | | City of Derry | Grosseto, ITA | 13 May 22 | |
| 1029 | 32:54 | | | 32:54 | PB | Richard Lilley | | Phillip Kissi | Clapham Chasers | Battersea Park | 21 May 22 | |
| 1029 | 32:54 | | 32:58 | 32:11 | | Oliver Harradence | V40 | Steve Marklew | Royal Sutton Coldfield | Aldridge | 12 Jun 22 | |
| 1029 | 32:54 | | 32:55 | 32:54 | PB | Andy Haney | V45 | | Chorlton | Wilmslow | 10 Jul 22 | |
| 1029 | 32:54 | | 32:55 | 32:54 | PB | Jon Barnes | | | Henfield | Brighton | 13 Jul 22 | |
| 1029 | 32:54 | | 32:58 | 32:02 | | Josh Wood | | | Central | Stirling | 11 Sep 22 | |
| 1029 | 32:54 | | 32:56 | 32:31 | | Shane Williams | | | Neath | Swansea | 18 Sep 22 | |
| 1029 | 32:54 | | 32:57 | 32:41 | | Benjamin Hadman | | | North Herts | Letchworth | 25 Sep 22 | |
| 1029 | 32:54 | | 32:56 | 32:54 | PB | Matt Geddes | U20 | Chris Dorey | Bodyworks | Worthing | 9 Oct 22 | |
| 1029 | 32:54 | | | 32:54 | PB | Sam Murphy | | | Cambridge H | Austin TX, USA | 23 Oct 22 | |
| 1029 | 32:54 | | 32:59 | 32:20 | | Jackson Smith | U20 | | Scarborough | Leeds | 23 Oct 22 | |
| 1029 | 32:54 | | 33:03 | 32:54 | PB | Scott Thomas | U20 | | Chelmsford | Leeds | 23 Oct 22 | |
| 1029 | 32:54 | | 32:56 | 32:13 | | Mohammed Elbayan | U23 | | Dunstable Lions | Luton | 30 Oct 22 | |
| 1029 | 32:54 | | 32:59 | 30:51 | | Mohamed Warsame | | Michael Wright | | Peterhead | 6 Nov 22 | |
| 1029 | 32:54 | | 32:57 | 32:54 | PB | Chris Mccaffrey | V40 | | Saintfield Striders | Belfast | 3 Dec 22 | |
| 1029 | 32:54 | | 32:55 | 31:44 | | Jack Wergan | U23 | David Vosser | Hallamshire | Sheffield | 4 Dec 22 | |
| 1048 | 32:55 | | | 32:55 | PB | Patric Klees | | | Unattached | London Greenwich Park | 19 Mar 22 | |
| 1048 | 32:55 | | 32:56 | 32:55 | PB | Jonathan Tindall | | | Lawley | Wolverhampton | 27 Mar 22 | |
| 1048 | 32:55 | c | | 32:17 | | Thomas Carpenter | U17 | Roy Freeman | Lincoln Wellington | London | 2 May 22 | |
| 1048 | 32:55 | | 32:59 | 30:44 | | Dominic Smith | U20 | Keith Holt | Birchfield H | Aldridge | 12 Jun 22 | |
| 1048 | 32:55 | | 32:56 | 31:29 | | Lindsay Gordon | | | Lasswade | Dunshaughlin, IRL | 18 Jun 22 | |
| 1048 | 32:55 | c | | 32:15 | | Jack Okell | | | Manx Fell Runners | Gateshead | 3 Jul 22 | |
| 1048 | 32:55 | | | 32:08 | | Rob Byers | | | Steel City | Askern | 14 Aug 22 | |
| 1048 | 32:55 | | 32:56 | 32:35 | | Scott Williams | | | Neath | Swansea | 18 Sep 22 | |
| 1048 | 32:55 | | 33:04 | 32:09 | | Gary Briscoe | V35 | | Barnsley AC | Leeds | 23 Oct 22 | |
| 1048 | 32:55 | | 32:56 | 32:47 | | Ryan Porter | V40 | | Lincoln Wellington | Lincoln | 30 Oct 22 | |
| 1048 | 32:55 | | 32:55 | 32:51 | | Jonathan Hilling | | | Best Athletics | Battersea Park | 10 Dec 22 | |
| 1048 | 32:55 | | 32:57 | 32:22 | | Ben Makin | U23 | | Blackburn | Clitheroe | 27 Dec 22 | |
| 1060 | 32:56 | | 32:57 | 32:56 | PB | Ryan Holt | | | Tyne Bridge | Marske by the Sea | 15 Apr 22 | |
| 1060 | 32:56 | | 32:56 | 32:22 | | Matthew Skaife | U23 | Anthony Clarke | Mossley Hill | Wilmslow | 10 Jul 22 | |
| 1060 | 32:56 | | 32:57 | 31:33 | | Paddy O'Donnell | | | City of Derry | Swords, IRL | 17 Jul 22 | |
| 1060 | 32:56 | | 33:05 | 31:24 | | Michael Mannings | | | Oldham & Royton | Leeds | 23 Oct 22 | |
| 1060 | 32:56 | | 32:56 | 32:46 | | Paul Lyons | V35 | | City of Hull | Gainsborough | 20 Nov 22 | |
| 1060 | 32:56 | | 32:56 | 32:56 | PB | Duncan Lawrence | V35 | | Oxford City | Witney | 27 Nov 22 | |
| 1060 | 32:56 | | 32:57 | 32:40 | | Paul Aston | V35 | | Shrewsbury | Telford | 11 Dec 22 | |
| 1060 | 32:56 | | 32:59 | 32:23 | | Beau Smith | | Colin Gemson | Lancaster & Morecambe | Clitheroe | 27 Dec 22 | |
| 1068 | 32:57 | | 33:03 | 31:48 | | Andrew Ridley | | David Lawrence | Birchfield H | Beachley | 23 Jan 22 | |
| 1068 | 32:57 | | 33:05 | 31:42 | | Jon James | V55 | | Wells City | Beachley | 23 Jan 22 | |
| 1068 | 32:57 | | 33:02 | 32:56 | | Stuart Fisher | V35 | | City of Stoke | Partington | 6 Mar 22 | |
| 1068 | 32:57 | | 32:59 | 32:57 | PB | Jack Mollicone | | | City of Norwich | Norwich | 17 Apr 22 | |
| 1068 | 32:57 | | 32:57 | 32:57 | PB | Lewis Williams | U23 | | Bracknell AC | Yateley | 1 Jun 22 | |
| 1068 | 32:57 | | 32:58 | 29:27 | | Dejene Gezimu | | Anthony Clarke | Liverpool H | Port Sunlight | 12 Jun 22 | |
| 1068 | 32:57 | | 32:59 | 32:24 | | Frazer Knowles | U23 | | Leamington | Warwick | 12 Jun 22 | |
| 1068 | 32:57 | | | 32:57 | PB | Henry Murdoch | | | Highgate | Battersea Park | 16 Jul 22 | |
| 1068 | 32:57 | | 32:58 | 32:28 | | Andrew Briggs | V40 | | Team Derby Runner | Wrexham | 24 Jul 22 | |
| 1068 | 32:57 | | | 32:57 | PB | Daniel Maydew | U20 | Simon Prior | Wells City | Oderzo, ITA | 17 Sep 22 | |
| 1068 | 32:57 | a | 33:00 | 32:57a | PB | Lachlan Buchanan | U17 | Stephen Mackay | Inverness | Inverness | 2 Oct 22 | |
| 1068 | 32:57 | | | 32:57 | PB | Harry Stainton | | | Black Combe | Ulverston | 4 Dec 22 | |
| 1068 | 32:57 | | 32:57 | 32:07 | | Harry Wood | U20 | Steven Phillips | Southampton Uni | Clitheroe | 27 Dec 22 | |
| 1081 | 32:58 | | 33:00 | 32:24 | | Ryan Keane | | | Thames Valley | Battersea | 12 Feb 22 | |
| 1081 | 32:58 | | 32:59 | 32:58 | PB | Chris Beckmans | | | Unattached | Battersea | 23 Feb 22 | |
| 1081 | 32:58 | | | 32:58 | PB | Kristopher Axon | | | Claremont | Manchester | 22 May 22 | |
| 1081 | 32:58 | | 32:59 | 32:53 | | Ben Plummer | | | Barrow Runners | Northampton | 29 May 22 | |
| 1081 | 32:58 | | | 31:18 | | Jim Cole | V40 | | Tavistock Run Project | Yelverton | 25 Jun 22 | |
| 1081 | 32:58 | c | | 32:58 | PB | James McKenzie | V35 | | Heaton | Gateshead | 3 Jul 22 | |
| 1081 | 32:58 | | 32:59 | 32:22 | | Tom Dart | | | Spenborough | Leeds | 3 Jul 22 | |
| 1081 | 32:58 | | 33:00 | 32:58 | PB | Cameron Green | U20 | Dudley Walker | Giffnock North | Stirling | 11 Sep 22 | |
| 1081 | 32:58 | | 33:01 | 32:58 | PB | Alistair Steele | | | C-Squad | Cambridge | 16 Oct 22 | |
| 1081 | 32:58 | | 33:00 | 32:21 | | Daniel Turner | | | Wolverhampton & Bilston | Leeds | 23 Oct 22 | |
| 1081 | 32:58 | | 33:06 | 30:58 | | Edward Hobbs | U20 | Gordon Agar | Ilkley | Leeds | 23 Oct 22 | |
| 1081 | 32:58 | | 32:59 | 31:10 | | Ben Jones | | | Cambridge & Coleridge | Redditch | 30 Oct 22 | |
| 1081 | 32:58 | | 33:03 | 32:58 | PB | Louis Head | | | Heaton | Newcastle upon Tyne | 13 Nov 22 | |
| 1081 | 32:58 | | 33:01 | 32:58 | PB | William Goddard | U20 | Shireen Higgins | Windsor Slough Eton & Hounslow | Brighton | 20 Nov 22 | |
| 1081 | 32:58 | | 32:58 | 31:59 | | Tom Baird | | James Thie | Pontypridd (Roadents) | Belfast | 3 Dec 22 | |
| 1096 | 32:59 | | 33:01 | 32:59 | PB | Tom South | V45 | | Dulwich | Battersea | 12 Feb 22 | |
| 1096 | 32:59 | | 33:00 | 32:59 | PB | Luke Brown | | Andy Barber | Peterborough & Nene Valley | Thorney | 3 Apr 22 | |
| 1096 | 32:59 | | | 32:51 | | Samuel Leitch | U20 | Mark Pollard | Worthing | Port Erin | 15 Apr 22 | |
| 1096 | 32:59 | | | 32:43 | | Telfer Gray | U23 | | Central | Port Erin | 15 Apr 22 | |
| 1096 | 32:59 | | | 32:59 | PB | Matthew Dailey | U23 | | JSK Running Club | Port Erin | 15 Apr 22 | |
| 1096 | 32:59 | c | | 31:15 | | Ryan Prout | V35 | | Springfield | London | 2 May 22 | |
| 1096 | 32:59 | | 33:00 | 31:24 | | Luke Northall | V35 | | Wrexham | Wrexham | 24 Jul 22 | |
| 1096 | 32:59 | c | | 32:59 | PB | Jon Like | V35 | | Parc Bryn Bach | Bristol | 25 Sep 22 | |
| 1096 | 32:59 | | 33:09 | 32:48 | | Simon Courtney | V40 | | Stadium Runners | Leeds | 23 Oct 22 | |
| 1096 | 32:59 | | 33:04 | 32:21 | | David Awde | V35 | | Bristol & West | Telford | 11 Dec 22 | |
| 1106 | 33:00 | | 33:06 | 32:53 | | Oli Beale | V40 | Anthony Glover | Westbury | Beachley | 23 Jan 22 | |
| 1106 | 33:00 | | 33:00 | 33:00 | PB | Cameron Fordyce | U20 | | Corstorphine | Glasgow | 23 Jan 22 | |
| 1106 | 33:00 | | 33:02 | 33:00 | PB | David Mills | V35 | | Winchester | Chessington | 13 Feb 22 | |
| 1106 | 33:00 | c | | 32:01 | | Paul Prothero | V40 | | South London | Brighton | 10 Apr 22 | |
| 1106 | 33:00 | | 33:01 | 33:00 | PB | Michael Parrott | | | Running For Time | Yeovilton | 18 Apr 22 | |
| 1106 | 33:00 | | 33:01 | 32:53 | | Jon Cracknell | V35 | | Lonely Goat RC | Corsham | 24 Apr 22 | |
| 1106 | 33:00 | | 33:00 | 30:03 | | Phil Beastall | V35 | | Western Tempo | Leicester | 24 Apr 22 | |
| 1106 | 33:00 | | 33:00 | 33:00 | PB | Jack Chennell | | | Kettering | Silverstone | 9 May 22 | |
| 1106 | 33:00 | | 33:00 | 33:00 | PB | Donald McPartlin | V35 | | Garscube | Dumbarton | 12 May 22 | |
| 1106 | 33:00 | | 33:00 | 31:23 | | Luke Morgan | | | Kenilworth Runners | Warwick | 12 Jun 22 | |
| 1106 | 33:00 | | 33:04 | 33:00 | PB | Michael Rimicans | U23 | | Irvine | Pollok | 17 Jun 22 | |
| 1106 | 33:00 | | | 32:54 | | Cory Sherwin | U23 | | Forest of Dean AC | Undy | 30 Jul 22 | |
| 1106 | 33:00 | | 33:01 | 33:00 | PB | Rob Davies | V35 | | Amman Valley | Swansea | 18 Sep 22 | |
| 1106 | 33:00 | | | 32:43 | | George Roux | | Kevin Quinn | Reigate Priory | Battersea Park | 15 Oct 22 | |
| 1106 | 33:00 | | 33:00 | 30:56 | | Daniel Husbands | | | Shrewsbury | Oswestry | 16 Oct 22 | |
| 1106 | 33:00 | | 33:01 | 32:49 | | Jake Sache | | | St. Helens Striders | Wilmslow | 27 Nov 22 | |
| 1106 | 33:00 | | 33:09 | 32:07 | | Matt Lockyer | V40 | | Leeds City | Telford | 11 Dec 22 | |
| 1106 | 33:00 | | 33:10 | 32:37 | | Matthew Cartwright | | | Herne Hill | Telford | 11 Dec 22 | |
| 1124 | 33:01 | | | 32:02 | | Oliver Chadwick | U23 | | Wallasey | Pilling | 22 Jan 22 | |
| 1124 | 33:01 | c | | 33:01 | PB | Harry Lancaster | | | Eden Runners | Carlisle | 6 Feb 22 | |
| 1124 | 33:01 | | 33:07 | 33:01 | PB | Mark Walker | V40 | | Macclesfield | Partington | 6 Mar 22 | |
| 1124 | 33:01 | | 33:01 | 33:01 | PB | Rhys Durrant | U20 | Phil Rees | North Shields Poly | North Shields | 17 Apr 22 | |
| 1124 | 33:01 | c | | 33:01 | PB | Dhrupadh Yerrakalva | | John Wood | Loughborough Students | London | 2 May 22 | |
| 1124 | 33:01 | | 33:03 | 32:14 | | Chris Richardson | | | Metro Aberdeen | Aberdeen | 3 Jun 22 | |
| 1124 | 33:01 | | 33:04 | 32:22 | | David Prosser | V35 | | Candy Racing | Battersea Park | 20 Aug 22 | |
| 1124 | 33:01 | | 33:01 | 32:38 | | Lewis Knight | | Joshua Schofield | Daventry | Daventry | 16 Oct 22 | |
| 1132 | 33:02 | | 33:09 | 33:02 | PB | Jordan Strachan | | | Trawden | Partington | 6 Mar 22 | |
| 1132 | 33:02 | | 33:02 | 29:36 | | Andrew Norman | V40 | Norman Poole | Altrincham | Battersea Park | 27 Apr 22 | |
| 1132 | 33:02 | | 33:02 | 32:32 | | James Bolton | V45 | | Woodstock | Chalgrove | 2 May 22 | |
| 1132 | 33:02 | | 33:03 | 31:33a | | Nick Harris-Fry | | | Orion | Felsted | 17 Jul 22 | |
| 1132 | 33:02 | | 33:04 | 33:02 | PB | Mike Hampson | | | Burnden | Wilmslow | 27 Nov 22 | |
| 1132 | 33:02 | | 33:05 | 33:02 | PB | Alex Cunningham | U23 | | Morpeth | Clitheroe | 27 Dec 22 | |
| 1132 | 33:02 | | 33:02 | 30:17 | | Tom Graham-Marr | U23 | Michael Wright | Central | Tillicoultry | 27 Dec 22 | |
| 1139 | 33:03 | | 33:07 | 31:33 | | Tadhgh Keating | | | Cardiff | Beachley | 23 Jan 22 | |
| 1139 | 33:03 | | 33:11 | 33:03 | PB | Kieron Summers | V45 | | Weston | Beachley | 23 Jan 22 | |
| 1139 | 33:03 | | 33:03 | 32:25 | | Martin Reid | V40 | John Wood | Bolton | Salford | 15 Apr 22 | |
| 1139 | 33:03 | | 33:04 | 31:59 | | Adam Stokes | V35 | Graeme Riley | Bristol & West | Cardiff | 22 May 22 | |
| 1139 | 33:03 | | 33:22 | 32:38 | | Colin Thomas | V40 | | Bellahouston Harriers | Stirling | 11 Sep 22 | |
| 1139 | 33:03 | | 33:03 | 33:03 | PB | Fraser Brown | | | Unattached | Musselburgh | 18 Sep 22 | |
| 1139 | 33:03 | | 33:03 | 30:09 | | Quinn Miell-Ingram | U17 | Wendy Miell-Ingram | Radley | Bournemouth | 9 Oct 22 | |
| 1139 | 33:03 | | 33:05 | | | Philip McHugh | | | Letterkenny AC | Belfast | 3 Dec 22 | |
| 1147 | 33:04 | | 33:10 | 33:04 | PB | Matthew Lusby | V35 | | Wells City | Beachley | 23 Jan 22 | |
| 1147 | 33:04 | | 33:09 | 32:24 | | James Griffiths | | | Vale Royal | Partington | 6 Mar 22 | |
| 1147 | 33:04 | | 33:09 | 32:43 | | Martin Greenwood | | | Trawden | Partington | 6 Mar 22 | |
| 1147 | 33:04 | | 33:11 | 33:04 | PB | Mark Collier | V45 | | Salford H | Partington | 6 Mar 22 | |
| 1147 | 33:04 | | | 33:04 | PB | Yacoub Bahar | | Alan Hill | Springburn | Bishopbriggs | 13 Mar 22 | |
| 1147 | 33:04 | c | | 31:35 | | Finn Johnson | | | Hercules Wimbledon | London | 2 May 22 | |
| 1147 | 33:04 | | 33:05 | 30:25 | | Matthew Armstrong | V35 | | Blaydon | Ovingham | 6 Jul 22 | |
| 1147 | 33:04 | | 33:05 | 31:09 | | William Fuller | | David Dix | Coventry | Stratford upon Avon | 4 Sep 22 | |
| 1147 | 33:04 | | 33:06 | 31:19 | | Ben Tyler | | Rodger Hughes | Medway & Maidstone | East Malling | 11 Sep 22 | |
| 1147 | 33:04 | | 33:11 | 33:04 | PB | Tyler Hawley | U20 | | Wolverhampton & Bilston | Telford | 11 Dec 22 | |
| 1147 | 33:04 | | 33:11 | 33:04 | PB | David Birtwistle | V40 | | Blackburn RR | Clitheroe | 27 Dec 22 | |
| 1158 | 33:05 | | 33:06 | 33:05 | PB | Omer Homer T13/F13 | | | Swindon | Beachley | 23 Jan 22 | |
| 1158 | 33:05 | | 33:08 | 30:32 | | Mark Jennings | V45 | | Micky Morris Racing Team | Beachley | 23 Jan 22 | |
| 1158 | 33:05 | | 33:13 | 33:05 | PB | Chris Selman | V35 | | Weston | Beachley | 23 Jan 22 | |
| 1158 | 33:05 | | 33:07 | 33:05 | PB | Rav Panesar | V40 | | Valley Striders | Partington | 6 Mar 22 | |
| 1158 | 33:05 | | 33:06 | 32:37 | | Aaron Wilson | V40 | | City of Salisbury | Eastleigh | 20 Mar 22 | |
| 1158 | 33:05 | | | 33:05 | PB | Ieuan Owen | U20 | | Western | Port Erin | 15 Apr 22 | |
| 1158 | 33:05 | | 33:05 | 31:55 | | James Skelton | | | Tipton | Market Drayton | 8 May 22 | |
| 1158 | 33:05 | | | 33:03 | | David McNeilly | V40 | | Newcastle & District | Comber | 17 Jun 22 | |
| 1158 | 33:05 | | 33:05 | 33:05 | PB | Will Lindsey | U23 | | Durham | Gateshead | 17 Dec 22 | |
| 1167 | 33:06 | | 33:06 | 31:56 | | Matthew Lock | U23 | | Witney | Bourton | 27 Feb 22 | |
| 1167 | 33:06 | | 33:06 | 31:58 | | Sam Pedley | | | Bishops Stortford | Hastingwood | 10 Apr 22 | |
| 1167 | 33:06 | | | 32:39 | | Alexander Cook | | | Durham | Port Erin | 15 Apr 22 | |
| 1167 | 33:06 | | 33:07 | 33:06 | PB | Alastair Barnard | | | Clapham Chasers | Battersea Park | 27 Apr 22 | |
| 1167 | 33:06 | | 33:09 | 31:55 | | Ed Gibson | | | Dulwich | Battersea Park | 27 Apr 22 | |
| 1167 | 33:06 | c | | 32:32 | | Dominic Baxter | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 1167 | 33:06 | c | | 32:56 | | Chris Fawcett | | | Hart | London | 2 May 22 | |
| 1167 | 33:06 | | 33:09 | 33:06 | PB | Mark Innocenti | V40 | | Tring RC | St Albans | 21 Jun 22 | |
| 1167 | 33:06 | | 33:06 | 31:55 | | Kim Bowling | | Joshua Schofield | Aldershot, Farnham & District | Yateley | 3 Aug 22 | |
| 1167 | 33:06 | | | 32:55 | | Andrew McCarron | V45 | | Queens Park | Battersea Park | 21 Aug 22 | |
| 1167 | 33:06 | | 33:06 | 33:06 | PB | Harry Butterworth | U20 | Christopher Paul Wade | Scarborough | Scarborough | 16 Oct 22 | |
| 1167 | 33:06 | | 33:13 | 33:01 | | Matthew Athersmith | | Bud Baldaro | Wharfedale | Leeds | 23 Oct 22 | |
| 1167 | 33:06 | | | 33:06 | PB | Sean Willis | | | Scunthorpe & District RC | Doncaster | 27 Nov 22 | |
| 1167 | 33:06 | | 33:08 | 32:10 | | Neill Weir | V45 | Lawson Cochrane | Willowfield | Belfast | 3 Dec 22 | |
| 1167 | 33:06 | | 33:08 | 33:06 | PB | Christopher Fullerton | | Donald Carter | Invicta East Kent | Battersea Park | 10 Dec 22 | |
| 1167 | 33:06 | | 33:17 | 30:58 | | William Lunn-Pigula | V35 | | Long Eaton | Telford | 11 Dec 22 | |
| 1183 | 33:07 | c | | 33:07 | PB | Liam Walker | | | Steel City | Dewsbury | 6 Feb 22 | |
| 1183 | 33:07 | | 33:07 | 32:24 | | Chris Burgoyne | V40 | | Springfield | Little Bromley | 17 Apr 22 | |
| 1183 | 33:07 | | 33:10 | 32:39 | | Andy Barnes | V35 | Jacob Howe | London Heathside | Richmond | 26 Jun 22 | |
| 1183 | 33:07 | | 33:10 | 32:29 | | Dan Hibberd | V40 | | Boalloy | Wilmslow | 27 Nov 22 | |
| 1183 | 33:07 | | 33:07 | 31:09 | | Conrad Franks | V35 | John Stephenson | Gateshead | Gateshead | 17 Dec 22 | |
| 1188 | 33:08 | | 33:09 | 33:07 | | Benedict Saunby | U23 | | City of Salisbury | Fareham | 16 Jan 22 | |
| 1188 | 33:08 | | 33:10 | 32:46 | | Alexander Jones | | | Western Tempo | Beachley | 23 Jan 22 | |
| 1188 | 33:08 | | | 32:23 | | Jack Arnold | | | Bellahouston Harriers | Bishopbriggs | 13 Mar 22 | |
| 1188 | 33:08 | | | 32:32 | | Tom Goulding | | Thomas Millmore | Birtley | Port Erin | 15 Apr 22 | |
| 1188 | 33:08 | | 33:11 | 31:59 | | Andrew Wright | V45 | | PH Racing | Grangemouth | 17 Apr 22 | |
| 1188 | 33:08 | | 33:08 | 33:08 | PB | Lewis Banner | | | Havant | Southampton | 15 May 22 | |
| 1188 | 33:08 | | 33:10 | 33:08 | PB | Conor Culham | U23 | Simon Mennell | Braintree | Hatfield Broad Oak | 3 Jun 22 | |
| 1188 | 33:08 | | 33:08 | 31:36 | | Harvey Martin | | Stuart Hale | Hallamshire | Sheffield | 25 Sep 22 | |
| 1188 | 33:08 | | 33:08 | 32:26 | | Rupert Allison | | Jim Buckland | Dark Peak | Battersea Park | 30 Nov 22 | |
| 1197 | 33:09 | c | | 32:56 | | Paul Greenwood | V40 | | Queensbury | Dewsbury | 6 Feb 22 | |
| 1197 | 33:09 | | 33:09 | 32:51 | | Stuart Farmer | V45 | Steve Hobbs | Fulham | Battersea | 30 Mar 22 | |
| 1197 | 33:09 | | | 32:23 | | Kyle Barber | V35 | | Harborough | Nice, FRA | 3 Apr 22 | |
| 1197 | 33:09 | c | | 33:09 | PB | Scott Yule | V35 | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 1197 | 33:09 | | 33:09 | 32:17 | | Blain Rooney | | | Border | Lowca | 3 May 22 | |
| 1197 | 33:09 | | | 33:09 | PB | Marlon Dunkley | V40 | | Rushcliffe | Holme Pierrepont | 30 Jun 22 | |
| 1197 | 33:09 | c | | 32:54 | | Ben Cook | V40 | | North Shields Poly | Gateshead | 3 Jul 22 | |
| 1197 | 33:09 | | 33:10 | 32:32 | | Richard Johnson | | | Morpeth | Ovingham | 6 Jul 22 | |
| 1197 | 33:09 | | 33:11 | 33:08 | | Jonathan Horan | V35 | | Ealing Southall & Middx | Battersea Park | 22 Oct 22 | |
| 1197 | 33:09 | | 33:16 | 33:09 | PB | Mark Appleton | | Catherine Mijovic | Bromsgrove & Redditch | Telford | 11 Dec 22 | |
| 1197 | 33:09 | | 33:17 | 33:07 | | Ian Halpin | V35 | | Ampthill & Flitwick | Telford | 11 Dec 22 | |
| 1197 | 33:09 | | 33:09 | 31:33 | | Struan Bennet | U20 | Crawford Whyte | Fife | Tillicoultry | 27 Dec 22 | |
| 1209 | 33:10 | c | | 33:09 | | Joseph Baker | V35 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 1209 | 33:10 | c | | 32:29 | | Sam Robins | | | Chapel Allerton | Dewsbury | 6 Feb 22 | |
| 1209 | 33:10 | | 33:11 | 31:07 | | Peter Grist | V35 | | Team Bath | Yeovilton | 18 Apr 22 | |
| 1209 | 33:10 | | 33:11 | 31:24 | | Joseph Turner | | Nick Anderson | Cambridge & Coleridge | Colchester | 15 May 22 | |
| 1209 | 33:10 | | | 33:10 | PB | Alex Gibb | | | Hart | Manchester | 22 May 22 | |
| 1209 | 33:10 | c | | 31:20 | | Callum Reid | | Garry Robertson | Edinburgh AC | Balloch | 18 Jun 22 | |
| 1209 | 33:10 | | 33:11 | 32:29 | | Scott Nixon | | | Cardiff | Stone | 26 Jun 22 | |
| 1209 | 33:10 | | 33:10 | 32:22 | | James Eaton | V40 | | Tadcaster | Wistow | 5 Jul 22 | |
| 1209 | 33:10 | | 33:10 | 33:10 | PB | Bryn Smith | | Mick Woods | Aldershot, Farnham & District | Yateley | 6 Jul 22 | |
| 1209 | 33:10 | | 33:14 | 33:10 | PB | Gareth Somerville | | | Harrogate | Leeds | 23 Oct 22 | |
| 1209 | 33:10 | | 33:10 | 31:26 | | Ben Clarke | | | Kent | Goodwood | 4 Dec 22 | |
| 1209 | 33:10 | | 33:11 | 33:10 | PB | Conrad Meagher | | Steven Purser | Chichester | Telford | 11 Dec 22 | |
| 1209 | 33:10 | | 33:16 | 30:49 | | Connor Rogers | | | Unattached | Telford | 11 Dec 22 | |
| 1209 | 33:10 | | 33:17 | 33:10 | PB | Peter Nimmo | | | City of Stoke | Telford | 11 Dec 22 | |
| 1223 | 33:11 | | 33:11 | 31:21 | | Charlie Wood | | | Chiltern | Battersea | 26 Jan 22 | |
| 1223 | 33:11 | | 33:12 | 33:11 | PB | Steve Kenyon | V35 | | Gloucester | Bourton | 27 Feb 22 | |
| 1223 | 33:11 | | 33:12 | 33:11 | PB | David Carroll | V40 | | Oldham & Royton | Alderley Edge | 1 May 22 | |
| 1223 | 33:11 | | | 32:50 | | Adrian Lowther | V40 | | Kent | Battersea Park | 6 Aug 22 | |
| 1223 | 33:11 | | 33:11 | 31:22 | | George Ravenhall | | | North Leeds FR | York | 7 Aug 22 | |
| 1223 | 33:11 | | 33:21 | 33:11 | PB | Daniel Mills | | | Keswick | Leeds | 23 Oct 22 | |
| 1223 | 33:11 | | 33:11 | 33:11 | PB | Ryan Sheppeck | | | Steel City | Gainsborough | 20 Nov 22 | |
| 1223 | 33:11 | | 33:12 | 33:11 | PB | Thomas Harrison | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 1231 | 33:12 | | 33:13 | 32:13 | | Hamish Maclean | V35 | Tad Dicker | Aldershot, Farnham & District | Fareham | 16 Jan 22 | |
| 1231 | 33:12 | | 33:13 | 33:12 | PB | John Wayland | V45 | | Wellingborough | Bourton | 27 Feb 22 | |
| 1231 | 33:12 | | 33:15 | 32:44 | | Tom Whitmarsh-Knight | | | Les Croupiers | Barry | 7 Aug 22 | |
| 1231 | 33:12 | | 33:12 | 31:20 | | Jonathan Moore | | John Montgomery | Motherwell | Paisley | 21 Aug 22 | |
| 1235 | 33:13 | | 33:17 | 33:04 | | Oliver Price | U20 | Mark Gold | Cardiff | Beachley | 23 Jan 22 | |
| 1235 | 33:13 | c | | 33:13 | PB | Reece Jefferson | | | Gateshead | Dewsbury | 6 Feb 22 | |
| 1235 | 33:13 | | 33:15 | 33:02 | | John Kettle | V45 | | Herne Hill | Chessington | 13 Feb 22 | |
| 1235 | 33:13 | | 33:14 | 32:38 | | David Lipscomb | V40 | | Epsom & Ewell | Eastleigh | 20 Mar 22 | |
| 1235 | 33:13 | | 33:15 | 33:13 | PB | Lee Dempster | V35 | | Twemlow | Eastleigh | 20 Mar 22 | |
| 1235 | 33:13 | c | | 33:13 | PB | Jake Stephens | | | Chippenham H | Calne | 27 Mar 22 | |
| 1235 | 33:13 | | 33:14 | 33:06 | | Alan Ford | V45 | | Barnsley H | Salford | 15 Apr 22 | |
| 1235 | 33:13 | | 33:14 | 33:13 | PB | Karl Gloster | V35 | | Unattached | Folkestone | 29 May 22 | |
| 1235 | 33:13 | | 33:13 | 32:42 | | Graham Evans | | | Kilbarchan | Paisley | 21 Aug 22 | |
| 1235 | 33:13 | | 33:13 | 33:13 | PB | Harrison Brown | U20 | | Somerset Schs | Langley Burrell | 27 Aug 22 | |
| 1235 | 33:13 | | 33:13 | 32:21 | | Tom O'Mahoney | U20 | Fiona Wilson | Richmond & Zetland | Middlesbrough | 4 Sep 22 | |
| 1235 | 33:13 | | 33:17 | 33:09 | | Tristan Windley | V35 | | Keswick | Lytham St Annes | 18 Sep 22 | |
| 1235 | 33:13 | | | 33:13 | PB | Ismail Abukar | | | London Heathside | London Victoria Park | 24 Sep 22 | |
| 1235 | 33:13 | | 33:16 | 30:45 | | Joe Croft | V35 | | Hercules Wimbledon | Telford | 11 Dec 22 | |
| 1235 | 33:13 | | 33:18 | 33:13 | PB | Dave Wilkes | V35 | | Unattached | Clitheroe | 27 Dec 22 | |
| 1250 | 33:14 | | 33:14 | 32:06 | | Steve Tuttle | | James Tuttle | Marshall Milton Keynes | Clapham | 23 Jan 22 | |
| 1250 | 33:14 | | 33:17 | 33:14 | PB | Jad El-houssami | | | Newham & Essex Beagles | Battersea | 12 Feb 22 | |
| 1250 | 33:14 | | | 32:55 | | Ben Walmsley | V35 | | Ribble Valley H | Pilling | 26 Feb 22 | |
| 1250 | 33:14 | | 33:14 | 31:28 | | Jack Boswell | U23 | Mick Woods | Aldershot, Farnham & District | Yateley | 1 Jun 22 | |
| 1250 | 33:14 | | 33:14 | 32:41 | | Aled Jenkins | | | Run4All | Porthcawl | 3 Jul 22 | |
| 1250 | 33:14 | | 33:16 | 33:09 | | Peter Bracken | V40 | | Benfleet | Southend | 18 Sep 22 | |
| 1250 | 33:14 | a | 33:16 | 32:49 | | Stuart Gardiner | U23 | | Inverness | Inverness | 2 Oct 22 | |
| 1250 | 33:14 | | | 32:32 | | Jack Hillier | | Keith Scofield | Herne Hill | Sydney, AUS | 5 Nov 22 | |
| 1250 | 33:14 | | 33:14 | 32:01 | | David Narborough | | | Derby | Alton | 12 Nov 22 | |
| 1250 | 33:14 | | 33:16 | 30:47 | | Matthew Grindrod | U20 | John Clements | Brighton & Hove | Brighton | 20 Nov 22 | |
| 1250 | 33:14 | | 33:15 | 32:59 | | James Peters | V35 | | Pontypridd (Roadents) | Telford | 11 Dec 22 | |
| 1261 | 33:15 | c | | 32:56 | | Tom Calvert | V35 | | Knaresborough Striders | Dewsbury | 6 Feb 22 | |
| 1261 | 33:15 | | 33:20 | 33:15 | PB | Tom Brian | V35 | | Metro Aberdeen | Boulogne sur Mer, FRA | 9 Apr 22 | |
| 1261 | 33:15 | | | 32:22 | | David Brewis | | | Sphinx | Stoneleigh | 18 Apr 22 | |
| 1261 | 33:15 | c | | 33:15 | PB | Liam O'Driscoll | | | Newham & Essex Beagles | London | 2 May 22 | |
| 1261 | 33:15 | | | 32:35 | | Niall Gilchrist | | | Ealing Eagles | Battersea Park | 21 May 22 | |
| 1261 | 33:15 | | 33:16 | 31:00 | | Ryan Donald | U20 | | Dundee Hawkhill | Kilmarnock | 12 Jun 22 | |
| 1261 | 33:15 | | | 31:45 | | Jonathan Roebuck | V35 | | Inverclyde | Kirkintilloch | 15 Jun 22 | |
| 1261 | 33:15 | | 33:31 | | | Diego Delgado | | | | Battersea Park | 3 Aug 22 | |
| 1261 | 33:15 | | 33:18 | 31:40 | | Connor Trerise | U23 | | Woking | Battersea Park | 20 Aug 22 | |
| 1261 | 33:15 | | 33:20 | 32:19 | | David Webster | | | Dundee RR | Stirling | 11 Sep 22 | |
| 1261 | 33:15 | c | | 32:36 | | Robert Farley | | | Bitton | Bristol | 25 Sep 22 | |
| 1261 | 33:15 | | 33:17 | 32:05 | | Christopher Gidlow | V40 | John Danahay | City of Stoke | Knutsford | 5 Nov 22 | |
| 1261 | 33:15 | | | 33:15 | PB | Brendan Penfold | U23 | | Serpentine | Battersea Park | 19 Nov 22 | |
| 1261 | 33:15 | | | 33:15 | PB | Nicholas Sharp | V35 | | Victoria Park & Tower Hamlets | Battersea Park | 19 Nov 22 | |
| 1261 | 33:15 | | 33:17 | 33:15 | PB | Chris Anderson | | | Annadale | Belfast | 3 Dec 22 | |
| 1261 | 33:15 | | 33:22 | 31:55 | | George Morris | | Mick Woods | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 1277 | 33:16 | | 33:16 | 31:57 | | Finlay Murray | | Mark Pollard | East Sutherland | Glasgow | 23 Jan 22 | |
| 1277 | 33:16 | | 33:21 | 33:16 | PB | Scott Pulley | | Steven Phillips | Southampton | Chichester | 6 Feb 22 | |
| 1277 | 33:16 | | | 33:16 | PB | Mark Macdonald | | | Skye & Lochalsh | Forres | 8 May 22 | |
| 1277 | 33:16 | | 33:18 | 33:16 | PB | Jack Rose | U20 | James Mckenna | Marshall Milton Keynes | Oxford | 8 May 22 | |
| 1277 | 33:16 | | 33:16 | 32:58 | | Nathan Chapman | V35 | | Tonbridge | Folkestone | 29 May 22 | |
| 1277 | 33:16 | | | 33:16 | PB | Andrew Risk | V35 | | Victoria Park & Tower Hamlets | London Victoria Park | 24 Sep 22 | |
| 1277 | 33:16 | c | | 32:32 | | Martin Green | V45 | David Chalfen | North Wales RR | Bristol | 25 Sep 22 | |
| 1277 | 33:16 | | 33:16 | 32:55 | | Jordan Carlile | U23 | | Cleethorpes | Lincoln | 30 Oct 22 | |
| 1277 | 33:16 | | | 31:25 | | Kurt Wilkinson | V35 | | Unattached | Battersea Park | 19 Nov 22 | |
| 1277 | 33:16 | | 33:24 | 33:03 | | Leigh Marshall | V40 | | Newark AC | Telford | 11 Dec 22 | |
| 1287 | 33:17 | | 33:18 | 32:25 | | Jim Hickinbottom | V35 | | Shrewsbury | Market Drayton | 8 May 22 | |
| 1287 | 33:17 | | 33:17 | 31:58 | | James Lyne | U23 | | South London | Cheam | 15 May 22 | |
| 1287 | 33:17 | | 33:21 | 31:45 | | Tom Bailey | V40 | | Hallamshire | Sheffield | 4 Dec 22 | |
| 1287 | 33:17 | | 33:20 | 30:47 | | James Share | | Sue Goode | Guildford & Godalming | Weybridge | 4 Dec 22 | |
| 1287 | 33:17 | | 33:18 | 33:06 | | Mischa Balen | V35 | | Serpentine | Battersea Park | 10 Dec 22 | |
| 1287 | 33:17 | | 33:22 | 33:17 | PB | Mark Ryan | U23 | Anthony Clarke | Liverpool H | Clitheroe | 27 Dec 22 | |
| 1293 | 33:18 | | 33:20 | 33:18 | PB | Ellis Meades-Woolley | | | Fareham | Fareham | 16 Jan 22 | |
| 1293 | 33:18 | c | | 31:41 | | Jonny Neville | | | Belgrave | London | 2 May 22 | |
| 1293 | 33:18 | | 33:17 | 31:25 | | Robert McTaggart | V35 | | Bournemouth | Poole | 19 Jun 22 | |
| 1293 | 33:18 | | | 32:12 | | Tom Drayton | U23 | | Hercules Wimbledon | Battersea Park | 16 Jul 22 | |
| 1293 | 33:18 | | | 33:18 | PB | Alex Doherty | V35 | | Western Tempo | Worcester | 20 Jul 22 | |
| 1293 | 33:18 | | 33:19 | 31:45 | | Paul Ward | V55 | | Telford AC | Wrexham | 24 Jul 22 | |
| 1293 | 33:18 | | 33:18 | 33:18 | PB | Andrew Kirk | | | Kirkintilloch | Paisley | 21 Aug 22 | |
| 1293 | 33:18 | | 33:22 | 33:18 | PB | David McNamara | V35 | Ewan Cameron | Portobello | Stirling | 11 Sep 22 | |
| 1293 | 33:18 | | 33:18 | 32:29 | | Dorian Horsten | U23 | | Central | Musselburgh | 18 Sep 22 | |
| 1293 | 33:18 | | 33:27 | 33:18 | PB | William Nuttall | U20 | | Chelmsford | Leeds | 23 Oct 22 | |
| 1293 | 33:18 | | 33:18 | 32:53 | | Alan Oliver | | | Sleaford | Lincoln | 30 Oct 22 | |
| 1293 | 33:18 | | 33:20 | 32:12 | | David Holman | U20 | | Blackburn | Clitheroe | 27 Dec 22 | |
| 1305 | 33:19 | c | | 33:19 | PB | Freddie Webb | U23 | Robert Ellchuk | Team Bath | Wymondham | 1 Jan 22 | |
| 1305 | 33:19 | | 33:22 | 33:19 | PB | Adam Yorwerth | | | St. Albans Striders | Waltham Abbey | 27 Mar 22 | |
| 1305 | 33:19 | c | | 32:45 | | Calum Nicol | V35 | | Thames Valley | London | 2 May 22 | |
| 1305 | 33:19 | | | 32:59 | | Tobias Fletcher | | | Belgrave | Battersea Park | 21 May 22 | |
| 1305 | 33:19 | | | 32:47 | | David Lewin | | David Turnbull | Stockport | Manchester | 22 May 22 | |
| 1305 | 33:19 | | 33:20 | 32:49 | | Alan Wood | V35 | | Dover | Folkestone | 29 May 22 | |
| 1305 | 33:19 | | 33:19 | 33:19 | PB | Alex Garrod | | | Brighton Phoenix | Swansea | 18 Sep 22 | |
| 1305 | 33:19 | | 33:29 | 33:18 | | Rome Doisneau | V35 | | Scarborough | Leeds | 23 Oct 22 | |
| 1313 | 33:20 | | 33:23 | 32:52 | | Ben Lloyd | U23 | | Yeovil | Beachley | 23 Jan 22 | |
| 1313 | 33:20 | | 33:27 | 33:20 | PB | Christopher Neilson | | | Bristol & West | Beachley | 23 Jan 22 | |
| 1313 | 33:20 | | 33:21 | 32:33 | | James Nettleton | | | Gateshead | Bamburgh | 12 Jun 22 | |
| 1313 | 33:20 | | 33:23 | 32:45 | | Max Meres | | | Edinburgh AC | Kilmarnock | 12 Jun 22 | |
| 1313 | 33:20 | | 33:21 | 31:21 | | Neil Kevern | | | Bracknell AC | Windsor | 12 Jun 22 | |
| 1313 | 33:20 | | 33:22 | 32:19 | | Luke Ingram | | Wayne Walker | Owls Leicester | Prestwold | 26 Jun 22 | |
| 1313 | 33:20 | c | | 32:56 | | Darrel May | V40 | | Hatch Warren | Bristol | 25 Sep 22 | |
| 1313 | 33:20 | | 33:20 | 32:53 | | James Marshall | V40 | | BRAT | Alcester | 9 Oct 22 | |
| 1313 | 33:20 | | 33:21 | 32:44 | | Sam Barnes | V35 | | Serpentine | Battersea Park | 26 Oct 22 | |
| 1313 | 33:20 | | 33:20 | 32:35 | | Benjamin Goodfellow | | | Wrexham | Alton | 12 Nov 22 | |
| 1313 | 33:20 | | 33:21 | 32:29a | | Craig Halsey | V40 | | Brighton & Hove | Brighton | 20 Nov 22 | |
| 1313 | 33:20 | | 33:22 | 33:20 | PB | Richard McKenna | V45 | | Shrewsbury | Telford | 11 Dec 22 | |
| 1313 | 33:20 | | 33:26 | 33:20 | PB | Matthew McCullagh | | Steve James | BRAT | Telford | 11 Dec 22 | |
| 1326 | 33:21 | c | | 31:38 | | Joshua Bird | | | Barnsley AC | Dewsbury | 6 Feb 22 | |
| 1326 | 33:21 | | 33:23 | 33:21 | PB | Matt Jiggins | V35 | | South London | Chessington | 13 Feb 22 | |
| 1326 | 33:21 | | 33:22 | 31:49 | | Jack Pocock | | James Mckenna | Marshall Milton Keynes | Bourton | 27 Feb 22 | |
| 1326 | 33:21 | | 33:23 | 33:21 | PB | Matt Burdus-Cook | V45 | | Stratford-upon-Avon | Bourton | 27 Feb 22 | |
| 1326 | 33:21 | | 33:22 | 33:21 | PB | Jonathan Currie | | | Stockport Tri | Salford | 15 Apr 22 | |
| 1326 | 33:21 | | 33:21 | 32:34 | | Matthew Alderson | V35 | | Low Fell | North Shields | 17 Apr 22 | |
| 1326 | 33:21 | c | | 33:09 | | James MacDonald | V40 | | Cambridge H | London | 2 May 22 | |
| 1326 | 33:21 | c | | 33:06 | | Samuel Greenstein | U17 | Colin Godfrey | Shaftesbury Barnet | London | 2 May 22 | |
| 1326 | 33:21 | | 33:21 | 32:39 | | Matthew Green | | | Newbury | Shinfield | 2 May 22 | |
| 1326 | 33:21 | | 33:20 | 30:46 | | Robert Spencer | | | Bournemouth | Poole | 19 Jun 22 | |
| 1326 | 33:21 | | 33:23 | 29:33 | | Ian Mitchell | V45 | | Tipton | Leeds | 3 Jul 22 | |
| 1326 | 33:21 | | | 33:14 | | Rob James | V35 | | Royton | Rochdale | 5 Jul 22 | |
| 1326 | 33:21 | | | 32:10 | | Rob Elmore | V40 | Tony Simmons | Leighton Buzzard | Bedford | 8 Jul 22 | |
| 1326 | 33:21 | | 33:22 | 32:07 | | Andrew Parkinson | | Steve Marklew | Mossley Hill | Southport | 4 Sep 22 | |
| 1326 | 33:21 | | 33:21 | 31:57 | | Pravesh Patel | | | Wolverhampton & Bilston | Stafford | 25 Sep 22 | |
| 1326 | 33:21 | | 33:21 | 33:21 | PB | Phil Raffo | V35 | | Altrincham | Knutsford | 16 Oct 22 | |
| 1326 | 33:21 | | 33:30 | 32:16 | | Max Dillon | V35 | | Ampthill & Flitwick | Leeds | 23 Oct 22 | |
| 1326 | 33:21 | | 33:23 | 31:25 | | Shaun Cumming | | Ross Cairns | Highland HR | Forres | 6 Nov 22 | |
| 1326 | 33:21 | | 33:21 | 33:21 | PB | William Page | | Robert Kimber | Colchester & Tendring | Southwold | 20 Nov 22 | |
| 1326 | 33:21 | | 33:22 | 32:52 | | Lucas Mansell | U20 | | Kettering | Telford | 11 Dec 22 | |
| 1326 | 33:21 | | 33:23 | 32:59 | | Robert Weston | | | Whitchurch | Telford | 11 Dec 22 | |
| 1347 | 33:22 | | 33:24 | 33:22 | PB | Jamie Bedwell | | | Bodyworks | Chichester | 6 Feb 22 | |
| 1347 | 33:22 | c | | 32:10 | | Luc Burnip | U23 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 1347 | 33:22 | | 33:22 | 32:25 | | Mathew Speed | | | London City AC | Barcelona, ESP | 8 May 22 | |
| 1347 | 33:22 | | 33:23 | 33:22 | PB | David Millns | V35 | | Sheffield RC | Hull | 12 Jun 22 | |
| 1347 | 33:22 | | 33:24 | 33:22 | PB | Colin McDowell | V50 | | North Belfast | Dunshaughlin, IRL | 18 Jun 22 | |
| 1347 | 33:22 | | 33:28 | 32:51 | | Peter Mackrell | V40 | | Clayton le Moors | Clitheroe | 27 Dec 22 | |
| 1353 | 33:23 | | 33:27 | 33:23 | PB | Jack Richardson | | | Clevedon | Beachley | 23 Jan 22 | |
| 1353 | 33:23 | | 33:25 | 31:38 | | Bryn Reynolds | | | Herne Hill | Chessington | 13 Feb 22 | |
| 1353 | 33:23 | | 33:24 | 33:17 | | Rupert Denny | | | Cheltenham | Bourton | 27 Feb 22 | |
| 1353 | 33:23 | | | 33:23 | PB | Ross Harvey | V35 | | Irvine | Kilbirnie | 20 Mar 22 | |
| 1353 | 33:23 | c | | | | Joshua Davies | | | | London | 2 May 22 | |
| 1353 | 33:23 | | 33:23 | 32:27 | | Alex Adams | U17 | Paul Hawkins | Stratford-upon-Avon | Alcester | 29 May 22 | |
| 1353 | 33:23 | | 33:26 | 32:24 | | Craig Ferguson | | Jim Young | Kilmarnock | Kilmarnock | 12 Jun 22 | |
| 1353 | 33:23 | | 33:27 | 31:43 | | James Wilkes | | Alex Chalmers | Garscube | Stirling | 11 Sep 22 | |
| 1353 | 33:23 | | | 33:23 | PB | Daniel Melling | U23 | Chris McGeorge | Morpeth | Bergen, NOR | 7 Nov 22 | |
| 1353 | 33:23 | | 33:25 | 33:23 | PB | Jacob Droogmans | U23 | Martin Bailey | Newcastle (Staffs) AC | Wilmslow | 27 Nov 22 | |
| 1353 | 33:23 | | 33:26 | 32:56 | | Sam Hollins | U20 | Ian Ackroyd | West Cheshire | Clitheroe | 27 Dec 22 | |
| 1364 | 33:24 | | | 32:34 | | Sam Lloyd-Perks | | James Thie | Cardiff | Charleston SC, USA | 2 Apr 22 | |
| 1364 | 33:24 | c | | 32:38 | | Oscar Graham-Pereira | U17 | | Braintree | London | 2 May 22 | |
| 1364 | 33:24 | | | 31:11 | | Aidan Banfield | U20 | Bud Baldaro | Wymondham | Worcester | 20 Jul 22 | |
| 1364 | 33:24 | | | 33:24 | PB | Calvin Hardy-Mullings | V35 | | Worthing | Battersea Park | 6 Aug 22 | |
| 1364 | 33:24 | | 33:25 | 33:24 | PB | Jack Steenson | | | North Belfast | Belfast | 4 Sep 22 | |
| 1364 | 33:24 | | 33:24 | 33:24 | PB | Paul Cain | V35 | | Middleton | Bury | 20 Nov 22 | |
| 1364 | 33:24 | | 33:29 | 31:57 | | Callum Jones | | | Salford H | Wilmslow | 27 Nov 22 | |
| 1364 | 33:24 | | 33:35 | 32:23 | | Sam Wordley | | | North Devon | Telford | 11 Dec 22 | |
| 1372 | 33:25 | | 33:26 | 31:32 | | Damian Nevins | V40 | | Harrow | London Hyde Park | 1 Jan 22 | |
| 1372 | 33:25 | c | | 31:33 | | Tim Baldwin | | | Blackburn | Dewsbury | 6 Feb 22 | |
| 1372 | 33:25 | | 33:26 | 32:49 | | John Clifford | V50 | | Darlington H | Marske by the Sea | 15 Apr 22 | |
| 1372 | 33:25 | | 33:29 | 33:17 | | Joshua Dack | | | Billingham | Grangemouth | 17 Apr 22 | |
| 1372 | 33:25 | c | | 33:25 | PB | Simon Shaw | V45 | | Ealing Southall & Middx | London | 2 May 22 | |
| 1372 | 33:25 | | 33:26 | 33:25 | PB | Sam Upton | | | Witney | Oxford | 8 May 22 | |
| 1372 | 33:25 | | 33:26 | 31:47 | | Duncan Hughes | U20 | | Blackhill | Ovingham | 6 Jul 22 | |
| 1372 | 33:25 | | 33:25 | 32:49 | | Matthew Slater | V35 | | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 1372 | 33:25 | | 33:37 | 33:15 | | Richard Bayliss | V40 | Steve James | Bournville Harriers | Leeds | 23 Oct 22 | |
| 1372 | 33:25 | | 33:29 | 32:06 | | Alex Matthews | U23 | | Aldershot, Farnham & District | Fleet | 30 Oct 22 | |
| 1372 | 33:25 | | 33:28 | 31:20 | | Joshua Burton | U20 | | Brighton Phoenix | Brighton | 20 Nov 22 | |
| 1372 | 33:25 | | | 32:28 | | Russell Greaves | V35 | | City of Hull | Doncaster | 27 Nov 22 | |
| 1372 | 33:25 | | 33:28 | 33:25 | PB | Mark Leadbeatter | V40 | | Lancaster & Morecambe | Wilmslow | 27 Nov 22 | |
| 1372 | 33:25 | | 33:28 | 33:25 | PB | Rob Pearse | V45 | | Wallasey | Telford | 11 Dec 22 | |
| 1386 | 33:26 | | 33:35 | 32:58 | | Ashley Maughan | | | Boalloy | Partington | 6 Mar 22 | |
| 1386 | 33:26 | | | 32:54 | | Christopher Andrew Ashford | V40 | | Knowle & Dorridge | Stoneleigh | 18 Apr 22 | |
| 1386 | 33:26 | | | 31:52 | | Nicholas Oyuga | V35 | | Army | Manchester | 22 May 22 | |
| 1386 | 33:26 | | 33:25 | 32:21 | | Thomas Corbin | | | Poole AC | Poole | 19 Jun 22 | |
| 1386 | 33:26 | | | 32:16 | | Andrew Inglis | V45 | | Dulwich | Battersea Park | 6 Aug 22 | |
| 1386 | 33:26 | | 33:26 | 33:26 | PB | Jacob Harrison | U20 | Guy Holden | South London | Rennes, FRA | 9 Oct 22 | |
| 1386 | 33:26 | | 33:29 | 33:26 | PB | George Bailey | V35 | | Ranelagh | Battersea Park | 22 Oct 22 | |
| 1386 | 33:26 | | 33:33 | 32:56 | | Chris Maher | V35 | | Liverpool Pembroke Sefton | Leeds | 23 Oct 22 | |
| 1386 | 33:26 | | | 33:26 | PB | Tom Lole | | | Belgrave | Battersea Park | 19 Nov 22 | |
| 1386 | 33:26 | | 33:28 | 33:26 | PB | Brandon McMinn | U23 | | North Belfast | Belfast | 3 Dec 22 | |
| 1386 | 33:26 | | 33:26 | 32:00 | | Steve Franklin | | | Totley | Sheffield | 4 Dec 22 | |
| 1386 | 33:26 | | 33:26 | 31:02 | | Eoin Mullan | V40 | | Omagh | Omagh | 10 Dec 22 | |
| 1398 | 33:27 | | 33:27 | 33:27 | PB | Chris Palfreeman | | | Victoria Park & Tower Hamlets | Battersea | 23 Feb 22 | |
| 1398 | 33:27 | | 33:38 | 32:56 | | Tom Stephenson | V35 | David Rodgers | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 1398 | 33:27 | | 33:29 | 33:03 | | Russell Murphy | V35 | Tad Dicker | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 1398 | 33:27 | | 33:29 | 33:12 | | Chris Alborough | | | Durham Fell Runners | Gateshead | 1 May 22 | |
| 1398 | 33:27 | | 33:27 | 32:27 | | Jonathan Downey | U17 | | Kilmarnock | Kilmarnock | 12 Jun 22 | |
| 1398 | 33:27 | | 33:28 | 31:41 | | Stuart Johnston | V40 | Garry Robertson | Edinburgh AC | Kilmarnock | 12 Jun 22 | |
| 1398 | 33:27 | | 33:28 | 32:37 | | George Marshall | U23 | Steven Phillips | Durham Uni | London Hyde Park | 30 Jul 22 | |
| 1398 | 33:27 | | 33:30 | 33:27 | PB | Thomas Luxford | | | Unattached | Prague, CZE | 3 Sep 22 | |
| 1398 | 33:27 | | 33:28 | 33:27 | PB | Jamie Coulter-Smyth | | | North Down | Belfast | 4 Sep 22 | |
| 1398 | 33:27 | | | 32:47 | | Joe Dale | V40 | | Victoria Park & Tower Hamlets | London Victoria Park | 24 Sep 22 | |
| 1398 | 33:27 | | 33:28 | 33:15 | | David Morris | V35 | | City of Stoke | Knutsford | 16 Oct 22 | |
| 1398 | 33:27 | | 33:30 | 32:12 | | Alasdair Tatham | V50 | | North York Moors | Leeds | 23 Oct 22 | |
| 1398 | 33:27 | | 33:30 | 33:27 | PB | Patrick Marsden | V35 | | Polegate Plodders | Brighton | 20 Nov 22 | |
| 1398 | 33:27 | | 33:29 | 33:27 | PB | Jonnie Mitchell | V35 | | Winchester | Telford | 11 Dec 22 | |
| 1398 | 33:27 | | 33:34 | 33:27 | PB | Joe Beaton | U23 | Graeme Riley | Tavistock | Telford | 11 Dec 22 | |
| 1398 | 33:27 | | 33:33 | 32:21 | | Jack McVann | | Vince Wilson | Hillingdon | Clitheroe | 27 Dec 22 | |
| 1414 | 33:28 | | 33:29 | 32:12 | | Daniel Soltys | V35 | John Danahay | VeloRunner | Crewe | 17 Apr 22 | |
| 1414 | 33:28 | | 33:28 | 33:28 | PB | George Kirkman | | | Derby | Stafford | 25 Sep 22 | |
| 1414 | 33:28 | | 33:28 | 30:46 | | Mark Jenkin | V40 | | Bideford | Rennes, FRA | 9 Oct 22 | |
| 1414 | 33:28 | | 33:37 | 33:28 | PB | Josh Abrook | | | North York Moors | Leeds | 23 Oct 22 | |
| 1414 | 33:28 | | 33:45 | 32:49 | | Jamie Rutherford | | | Liverpool RC | Leeds | 23 Oct 22 | |
| 1414 | 33:28 | | 33:30 | 33:27 | | Martin McKenna | V45 | | Armagh | Belfast | 3 Dec 22 | |
| 1420 | 33:29 | | 33:30 | 31:39 | | Steve Millward | V40 | | Gloucester | Bourton | 27 Feb 22 | |
| 1420 | 33:29 | | 33:38 | 32:32 | | Tom Chell | U23 | | City of Stoke | Partington | 6 Mar 22 | |
| 1420 | 33:29 | | 33:39 | 33:29 | PB | Neil Dixon | V45 | John Danahay | Newcastle (Staffs) AC | Partington | 6 Mar 22 | |
| 1420 | 33:29 | | 33:40 | 33:11 | | Mayank Mishra | U23 | Matt Long | Shaftesbury Barnet | Partington | 6 Mar 22 | |
| 1420 | 33:29 | | 33:29 | 33:01 | | Chris Hopkins | | | County Antrim | Belfast | 17 Mar 22 | |
| 1420 | 33:29 | | 33:29 | 33:29 | PB | Tom Callan | | | Westerlands | Dumbarton | 12 May 22 | |
| 1420 | 33:29 | | 33:31 | 33:29 | PB | Ross Matthews | V35 | | Parc Bryn Bach | Caerphilly | 15 May 22 | |
| 1420 | 33:29 | | 33:28 | 32:38 | | Harry Lauste | | | Twemlow | Poole | 19 Jun 22 | |
| 1420 | 33:29 | | 33:29 | 33:11 | | Mike Blair | V40 | | Matlock | Draycott | 4 Sep 22 | |
| 1420 | 33:29 | | 33:32 | 32:09 | | Andrew Lawrence | V35 | | Morpeth | Newcastle upon Tyne | 13 Nov 22 | |
| 1420 | 33:29 | | 33:31 | 31:44 | | Jordan Bell | | Stewy Bell | Blackhill | Rothbury | 27 Dec 22 | |
| 1431 | 33:30 | | 33:35 | 33:22 | | William Trew | V40 | | Swindon | Beachley | 23 Jan 22 | |
| 1431 | 33:30 | | 33:33 | 32:55 | | David Jarrett | | | Haslemere Border | Chichester | 6 Feb 22 | |
| 1431 | 33:30 | | 33:32 | 33:02 | | Alex Turner | | | London FrontRunners | Battersea | 30 Mar 22 | |
| 1431 | 33:30 | c | | 33:02 | | Mike Roberts | | | North Herts | London | 2 May 22 | |
| 1431 | 33:30 | | 33:31 | 33:30 | PB | James Nicholls | | | Wrexham | Market Drayton | 8 May 22 | |
| 1431 | 33:30 | | | 33:30 | PB | Paddy Clark | | Bud Baldaro | Notts | Battersea Park | 18 May 22 | |
| 1431 | 33:30 | | | 33:04 | | Greg Kelly | V35 | David Turnbull | Stockport | Manchester | 22 May 22 | |
| 1431 | 33:30 | | 33:30 | 32:00 | | Steven Marriott | V35 | | Tipton | Wilmslow | 10 Jul 22 | |
| 1431 | 33:30 | | | 32:30 | | Dillon Millard | U17 | Dave Lee | Taunton | Taunton | 25 Sep 22 | |
| 1431 | 33:30 | | 33:41 | 32:33 | | Mark Bolland-Cage | | | City of York | Leeds | 23 Oct 22 | |
| 1431 | 33:30 | | | 33:30 | PB | Oscar Dickins | | | Ludlow | Battersea Park | 19 Nov 22 | |
| 1431 | 33:30 | | 33:31 | 33:24 | | Garry Turner | V35 | | Fordy Runs | Goodwood | 4 Dec 22 | |
| 1431 | 33:30 | | 33:35 | 31:40 | | Anthony Hatswell | V35 | | Long Eaton | Telford | 11 Dec 22 | |
| 1444 | 33:31 | c | | 32:35 | | Jordan Eastwood | | | Unattached | Dewsbury | 6 Feb 22 | |
| 1444 | 33:31 | | 33:33 | 32:41 | | Robert Meredith | V35 | | Tipton | Draycott | 4 Sep 22 | |
| 1444 | 33:31 | | 33:32 | 33:31 | PB | Christian Battersby | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 1444 | 33:31 | | 33:34 | 33:31 | PB | Luke Rowland | | | Kent | Telford | 11 Dec 22 | |
| 1444 | 33:31 | | 33:35 | 32:44 | | Mark Ince | V45 | | BRAT | Telford | 11 Dec 22 | |
| 1444 | 33:31 | | 33:32 | 33:31 | PB | Gary Whitehouse | V45 | David Payne | Tipton | Wheaton Aston | 27 Dec 22 | |
| 1450 | 33:32 | | 33:33 | 32:53 | | Andrew Leach | V55 | | North Herts | Chessington | 13 Feb 22 | |
| 1450 | 33:32 | | 33:39 | 33:00 | | Shaun Boatwright | | | Sheffield RC | Partington | 6 Mar 22 | |
| 1450 | 33:32 | | 33:42 | 33:32 | PB | Paul Brooks | V45 | | Stockport | Partington | 6 Mar 22 | |
| 1450 | 33:32 | | 33:32 | | | James Kay | | | | London Victoria Park | 15 Apr 22 | |
| 1450 | 33:32 | | 33:34 | 30:24 | | Stephen Wylie | V50 | | Cambuslang | Grangemouth | 17 Apr 22 | |
| 1450 | 33:32 | | 33:32 | 33:32 | PB | Jack Bristow | | | Salford H | Alderley Edge | 1 May 22 | |
| 1450 | 33:32 | | 33:32 | 32:38 | | Mitchell Bunn | U20 | | West Norfolk | King's Lynn | 1 May 22 | |
| 1450 | 33:32 | | | 32:51 | | Chris Ovenden | | | Skipton | Manchester | 22 May 22 | |
| 1450 | 33:32 | c | | 32:03 | | Phillip Berntsen | | Keith Anderson | Winchester | Alresford | 19 Jun 22 | |
| 1450 | 33:32 | | 33:33 | 33:32 | PB | John McDonald | V40 | | Roadhoggs | Prestwold | 26 Jun 22 | |
| 1450 | 33:32 | | | 32:45 | | Pete Northall | | | London Heathside | Milton Keynes | 12 Jul 22 | |
| 1450 | 33:32 | | 33:33 | 32:49 | | Steven Lamb | | | Bellahouston RR | Paisley | 21 Aug 22 | |
| 1450 | 33:32 | | 33:32 | | | George Cook | | | Victoria Park & Tower Hamlets | Battersea Park | 7 Sep 22 | |
| 1450 | 33:32 | | 33:34 | 33:00 | | Michael Daly | | | Horsham Joggers | Barns Green | 25 Sep 22 | |
| 1450 | 33:32 | | 33:35 | 33:32 | PB | Adam Bowller | V35 | | North Herts | Letchworth | 25 Sep 22 | |
| 1450 | 33:32 | | 33:43 | 32:17 | | James Scott-Buccleuch | V40 | | Stockport | Leeds | 23 Oct 22 | |
| 1450 | 33:32 | | 33:33 | 31:44 | | Max Kelly | | | Cheltenham | Castle Combe | 20 Nov 22 | |
| 1450 | 33:32 | | 33:32 | 33:32 | PB | Jeremy Jones | V35 | | Lincoln & District | Gainsborough | 20 Nov 22 | |
| 1450 | 33:32 | | 33:36 | 32:22 | | Martin Swensson | V45 | | Penny Lane | Wilmslow | 27 Nov 22 | |
| 1469 | 33:33 | c | | 32:26 | | Kristoff Boynton | | | Dronfield RC | Dewsbury | 6 Feb 22 | |
| 1469 | 33:33 | | 33:35 | 33:33 | PB | Tom Acha | | | Tipton | Kingswinford | 4 May 22 | |
| 1469 | 33:33 | | 33:34 | 33:33 | PB | Daniel Baker | | William Bryan | Southampton | Goodwood | 3 Jul 22 | |
| 1469 | 33:33 | | 33:34 | 33:29 | | Peter Hodgson | V35 | | Blaydon | Darlington | 7 Aug 22 | |
| 1469 | 33:33 | | 33:33 | 31:30 | | Matthew Sutherland | | Derek Easton | Central | Auchterarder | 10 Sep 22 | |
| 1469 | 33:33 | | 33:35 | 33:07 | | Neil Adams | V45 | | North Norfolk BR | Badersfield | 11 Sep 22 | |
| 1469 | 33:33 | | 33:34 | 33:20 | | Stephen Peck | V45 | | Harwich | Langham | 11 Sep 22 | |
| 1469 | 33:33 | | 33:39 | 32:33 | | Fearghas Thomson | | Aaron Odentz | Aberdeen | Stirling | 11 Sep 22 | |
| 1469 | 33:33 | | 33:34 | 32:50 | | Luke Hilliard | | | Elswick | Hexham | 25 Sep 22 | |
| 1469 | 33:33 | | | 31:33 | | Grey Grierson | | | Sidmouth | Battersea Park | 19 Nov 22 | |
| 1479 | 33:34 | | 33:39 | 33:34 | PB | Matthew Jacklin | V45 | | Aberdare Valley | Beachley | 23 Jan 22 | |
| 1479 | 33:34 | | 33:39 | 33:34 | PB | Vaughan Edwards | V40 | | Cardiff Harlequins | Beachley | 23 Jan 22 | |
| 1479 | 33:34 | | 33:41 | 33:34 | PB | Callum Moore | | | Great Western | Beachley | 23 Jan 22 | |
| 1479 | 33:34 | | 33:45 | 33:34 | PB | Duncan Staddon | V40 | | Axe Valley | Beachley | 23 Jan 22 | |
| 1479 | 33:34 | | 33:36 | 33:34 | PB | Stephen Walter | | | Blackburn | Partington | 6 Mar 22 | |
| 1479 | 33:34 | | 33:37 | 33:34 | PB | Danny Bradley | | | Orangegrove | Belfast | 3 Apr 22 | |
| 1479 | 33:34 | | | 33:34 | PB | Joe Bridge | U23 | | Blackburn | Port Erin | 15 Apr 22 | |
| 1479 | 33:34 | c | | 33:34 | PB | Felix Rusby | | | Bristol & West | Bristol | 25 Sep 22 | |
| 1479 | 33:34 | a | 33:37 | 30:42 | | Matt Blunden | V40 | Glen Grant | Notts | Inverness | 2 Oct 22 | |
| 1479 | 33:34 | | 33:34 | 30:52 | | Zak Houghton | U20 | Granville Courtnell | City of Norwich | Lincoln | 30 Oct 22 | |
| 1489 | 33:35 | c | | 33:11 | | Nathan Doy | | | Pontefract | Dewsbury | 6 Feb 22 | |
| 1489 | 33:35 | c | | 33:32 | | Steve O'Neill | V40 | | Kimberworth | Dewsbury | 6 Feb 22 | |
| 1489 | 33:35 | | | 33:35 | PB | Steven Cardy | | | Unattached | Amsterdam, NED | 13 Feb 22 | |
| 1489 | 33:35 | | 33:38 | 33:20 | | Calum Upton | | David Vosser | Winchester | Eastleigh | 20 Mar 22 | |
| 1489 | 33:35 | c | | 33:03 | | Thomas Perkins | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 1489 | 33:35 | | 33:36 | 33:35 | PB | Daniel Hawkins | | Wendy Whearity | Newbury | Shinfield | 2 May 22 | |
| 1489 | 33:35 | | 33:35 | 33:35 | PB | Alan Blair | V35 | | Garscube | Dumbarton | 12 May 22 | |
| 1489 | 33:35 | | 33:39 | 32:43 | | David Mackintosh | | | Bellahouston Harriers | Pollok | 17 Jun 22 | |
| 1489 | 33:35 | | 33:35 | 31:57 | | Colin Heron | V40 | | Keep Er Lit | Coalisland | 24 Jun 22 | |
| 1489 | 33:35 | | 33:36 | | | Stephen Best | | | | Battersea Park | 13 Jul 22 | |
| 1489 | 33:35 | | | 29:54 | | Philip Robertson | | Norman Poole | Sale Harriers Manchester | Barrowford | 16 Jul 22 | |
| 1489 | 33:35 | | 33:35 | 33:35 | PB | Jonathan Fairgrieve | U23 | | Stornoway | Paisley | 21 Aug 22 | |
| 1489 | 33:35 | | 33:35 | 33:35 | PB | Craig J Hudson | | Michael Adams | Newport H | Swansea | 18 Sep 22 | |
| 1489 | 33:35 | | 33:36 | 30:37 | | Thomas Griffiths | | | St. Helens Sutton | Preston | 26 Nov 22 | |
| 1489 | 33:35 | | 33:32 | 33:02 | | Lochlainn Connolly | V35 | | Annadale | Belfast | 3 Dec 22 | |
| 1489 | 33:35 | | 33:35 | 32:15 | | Craig Gunn | | | Sunderland | Gateshead | 17 Dec 22 | |
| 1505 | 33:36 | | 33:39 | 32:22 | | Jacob Reynolds | U20 | Arwyn Davies | Cardiff | Beachley | 23 Jan 22 | |
| 1505 | 33:36 | | 33:43 | 33:36 | PB | Billy McCartney | V45 | Stan Curran | Salford H | Partington | 6 Mar 22 | |
| 1505 | 33:36 | | 33:48 | 33:03 | | James Wilkinson | | | Leigh | Partington | 6 Mar 22 | |
| 1505 | 33:36 | | 33:37 | 32:56 | | Thomas Innes | | Christopher Waugh | Morpeth | Blyth | 3 Apr 22 | |
| 1505 | 33:36 | | 33:37 | 33:36 | PB | Tom Mead | U23 | Craig Winrow | City of Norwich | Croxton | 2 May 22 | |
| 1505 | 33:36 | | 33:37 | 33:06 | | Euan Rose | | John Montgomery | East Kilbride | Aberdeen | 3 Jun 22 | |
| 1505 | 33:36 | | 33:36 | | | Arnaud Betems | | | | London Regent's Park | 11 Jun 22 | |
| 1505 | 33:36 | | | 32:34 | | Graham Jones | V35 | James Mckenna | Marshall Milton Keynes | Milton Keynes | 12 Jul 22 | |
| 1505 | 33:36 | | 33:37 | 33:36 | PB | Kieran Cann | U23 | | Leicester Uni | Stratford upon Avon | 4 Sep 22 | |
| 1505 | 33:36 | | 33:44 | 33:18 | | Matthew Leedham | | | Bingley | Leeds | 23 Oct 22 | |
| 1505 | 33:36 | | 33:36 | 32:39 | | Ben Harrison | | | Basingstoke & Mid Hants | Goodwood | 4 Dec 22 | |
| 1505 | 33:36 | | | 32:53 | | Andrew Deyes | V35 | | East Hull | Hull | 26 Dec 22 | |
| 1517 | 33:37 | | 33:37 | 33:01 | | David White | | | Buckley RC | Alderley Edge | 1 May 22 | |
| 1517 | 33:37 | | 33:38 | 33:37 | PB | Bryan Mulgrew | | | Bellahouston RR | Helensburgh | 5 May 22 | |
| 1517 | 33:37 | | 33:38 | 32:09 | | Oliver Williams | V35 | Sean Price | Pontypridd (Roadents) | Cardiff | 22 May 22 | |
| 1517 | 33:37 | | 33:37 | 33:37 | PB | Jonathan Peters | V35 | | Redway Runners | Northampton | 29 May 22 | |
| 1517 | 33:37 | | 33:38 | 33:29 | | Simon Allen | | | Owls Leicester | Prestwold | 26 Jun 22 | |
| 1517 | 33:37 | | 33:38 | 32:56 | | Denys Olefir | V40 | | St. Edmund Pacers | Ipswich | 15 Jul 22 | |
| 1517 | 33:37 | | 33:37 | 32:27 | | Anthony Webb | V45 | | Medway & Maidstone | New Romney | 24 Jul 22 | |
| 1517 | 33:37 | | 33:37 | 30:04 | | Neil Renault | V35 | | Edinburgh AC | Paisley | 21 Aug 22 | |
| 1517 | 33:37 | | 33:51 | 32:19 | | Ben Crowther | V35 | Nick Small | Halifax | Leeds | 23 Oct 22 | |
| 1517 | 33:37 | | | 33:11 | | Craig Derbyshire | | | Real Fitness | Doncaster | 27 Nov 22 | |
| 1517 | 33:37 | | 33:37 | 32:12 | | Joe Sweetnam-Powell | | | Sheffield RC | Sheffield | 4 Dec 22 | |
| 1517 | 33:37 | | 33:44 | 32:42 | | Namir Batavia | V35 | | Coventry | Telford | 11 Dec 22 | |
| 1517 | 33:37 | | 33:46 | 33:25 | | Mathew Davies | | | Bristol & West | Telford | 11 Dec 22 | |
| 1530 | 33:38 | | 33:44 | 32:16 | | Ben Butler-Madden | V40 | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 1530 | 33:38 | | 33:41 | 33:38 | PB | Morgan West | U23 | | Bodyworks | Chichester | 6 Feb 22 | |
| 1530 | 33:38 | | 33:46 | 33:38 | PB | Richard Johnson | V55 | Phil Nichol | Altrincham | Partington | 6 Mar 22 | |
| 1530 | 33:38 | | 33:46 | 33:38 | PB | Phil Carpenter | V35 | | Stockport | Partington | 6 Mar 22 | |
| 1530 | 33:38 | | | 33:11 | | Fraser Roach | U23 | John Davies | East Sutherland | Port Erin | 15 Apr 22 | |
| 1530 | 33:38 | c | | 33:11 | | Andres Chau | | | Highgate | London | 2 May 22 | |
| 1530 | 33:38 | | 33:38 | 31:47 | | Ewan Short | | Vince Golding | Pontypridd (Roadents) | Leiden, NED | 15 May 22 | |
| 1530 | 33:38 | | | 33:06 | | Adam Edgeworth | | | Dacorum | Milton Keynes | 12 Jul 22 | |
| 1530 | 33:38 | | | 32:56 | | Andy Raynor | V35 | William Bryan | Forest of Dean AC | Undy | 30 Jul 22 | |
| 1530 | 33:38 | | | 33:38 | PB | Chris Mullin | V40 | | Kent | Battersea Park | 6 Aug 22 | |
| 1530 | 33:38 | | 33:38 | 31:46 | | Matthew Fox | | | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 1530 | 33:38 | | 33:51 | 32:47 | | Chris Clare | V35 | | Rossendale | Leeds | 23 Oct 22 | |
| 1530 | 33:38 | | 33:40 | 31:37 | | James Anderson | V35 | | North Shields Poly | Newcastle upon Tyne | 13 Nov 22 | |
| 1530 | 33:38 | | 33:38 | 33:12 | | Daniel Grant | V35 | | Valley Striders | Gainsborough | 20 Nov 22 | |
| 1530 | 33:38 | | | 31:56 | | Lee Varley | V35 | | Doncaster | Doncaster | 27 Nov 22 | |
| 1530 | 33:38 | | 33:40 | 33:38 | PB | George Martindale | | | Horwich | Wilmslow | 27 Nov 22 | |
| 1530 | 33:38 | | 33:40 | 33:34 | | Aaron Rush | | | North Belfast | Belfast | 3 Dec 22 | |
| 1530 | 33:38 | | 33:50 | 32:40 | | Darlington Magalela | V40 | | Long Eaton | Telford | 11 Dec 22 | |
| 1548 | 33:39 | | 33:45 | 32:52 | | Daniel Bird | | | Swinton | Partington | 6 Mar 22 | |
| 1548 | 33:39 | | 33:40 | 33:17 | | Eddie Cooke | V35 | | Annadale | Dublin, IRL | 9 Apr 22 | |
| 1548 | 33:39 | | 33:40 | 32:39 | | Elliott Avis | | | Team Bath | Corsham | 24 Apr 22 | |
| 1548 | 33:39 | | 33:39 | 31:26 | | Aaron Pritchard | | Paul King | Team Bath | Cardiff | 22 May 22 | |
| 1548 | 33:39 | | 33:40 | | | Lee Williams | V35 | | | Cardiff | 22 May 22 | |
| 1548 | 33:39 | | | 33:39 | PB | Oliver Walker | | | Belgrave | Battersea Park | 6 Aug 22 | |
| 1548 | 33:39 | | | 33:39 | PB | Callum Abberley | U23 | | Burton | Nuneaton | 11 Sep 22 | |
| 1548 | 33:39 | | | 33:39 | PB | Robert Donohue | | | Blackheath & Bromley | Battersea Park | 15 Oct 22 | |
| 1548 | 33:39 | | 33:44 | 33:39 | PB | Ben Holmes | V40 | | Harrogate | Leeds | 23 Oct 22 | |
| 1548 | 33:39 | | 33:47 | | | Gary Wallace | V40 | | | Leeds | 23 Oct 22 | |
| 1548 | 33:39 | | 33:52 | 33:31 | | Ross McKelvie | | | Lytham St. Annes | Leeds | 23 Oct 22 | |
| 1548 | 33:39 | | 33:39 | 32:13 | | James Skinner | V50 | Martin Delbridge | Haywards Heath | Hove | 30 Oct 22 | |
| 1548 | 33:39 | | 33:41 | 32:31 | | Richard Johnston | V35 | | City of Derry | Belfast | 3 Dec 22 | |
| 1548 | 33:39 | | 33:42 | 32:41 | | Ashley Dixon | | | North Down | Belfast | 3 Dec 22 | |
| 1548 | 33:39 | | 33:46 | 33:39 | PB | Nick Owen | V35 | | Eryri | Telford | 11 Dec 22 | |
| 1548 | 33:39 | | 33:46 | 33:39 | PB | Sam Yates | U20 | Eric Fowler | Nuneaton | Telford | 11 Dec 22 | |
| 1548 | 33:39 | | 33:48 | 33:39 | PB | Brian Corleys | V45 | | Bushfield | Telford | 11 Dec 22 | |
| 1548 | 33:39 | | 33:49 | 33:39 | PB | Simeon Howson | | | Bristol & West | Telford | 11 Dec 22 | |
| 1566 | 33:40 | | 33:41 | 33:18 | | William Pannell | | | | Fareham | 16 Jan 22 | |
| 1566 | 33:40 | | 33:46 | 33:40 | PB | Andrew Drake | V35 | | Bristol & West | Beachley | 23 Jan 22 | |
| 1566 | 33:40 | c | | 33:17 | | Cal Clark | | | Abbey Runners Leeds | Dewsbury | 6 Feb 22 | |
| 1566 | 33:40 | | 33:45 | 33:40 | PB | Deon Leggat | | | Cleethorpes | Partington | 6 Mar 22 | |
| 1566 | 33:40 | | | 32:27 | | Adam Dart | U23 | | Bracknell AC | Castel | 18 Apr 22 | |
| 1566 | 33:40 | c | | 33:40 | PB | Calum Fraser | | | Kent | London | 2 May 22 | |
| 1566 | 33:40 | | | 33:40 | PB | Richard Bugg | V35 | | Barton & District AC | Manchester | 22 May 22 | |
| 1566 | 33:40 | | 33:40 | 33:40 | PB | Kieren Coleman Smith | U20 | Alison Wyeth | Charnwood | Rothley | 7 Jun 22 | |
| 1566 | 33:40 | | 33:41 | 33.41 | | Fergus Donnelly | V35 | | Shettleston | Pollok Park | 26 Aug 22 | |
| 1566 | 33:40 | | 33:40 | 31:30 | | James Harrod | U20 | | Westbury | Worcester | 4 Sep 22 | |
| 1566 | 33:40 | | 33:53 | 32:18 | | Jack Fullerton | | Moray Anderson | Corstorphine | Leeds | 23 Oct 22 | |
| 1566 | 33:40 | | 33:41 | 33:40 | PB | Phillip Oddy | | | Dacorum | Luton | 30 Oct 22 | |
| 1566 | 33:40 | | 33:41 | 33:40 | PB | John Carr | V45 | Katie Hewison | Macclesfield | Telford | 11 Dec 22 | |
| 1566 | 33:40 | | 33:47 | 33:40 | PB | Cameron Oliver | U20 | | Kirkby Milers | Clitheroe | 27 Dec 22 | |
| 1580 | 33:41 | | 33:45 | 33:18 | | Gary O'Brien | V50 | | Swindon | Beachley | 23 Jan 22 | |
| 1580 | 33:41 | | 33:42 | 33:41 | PB | Richard Gibbs | | | Skegness & District | Skegness | 6 Feb 22 | |
| 1580 | 33:41 | | 33:43 | 32:09 | | Leon Johnson | V40 | | Edinburgh AC | Grangemouth | 17 Apr 22 | |
| 1580 | 33:41 | | 33:41 | 32:54 | | Callum Stanforth | | | Ryston | King's Lynn | 1 May 22 | |
| 1580 | 33:41 | | 33:43 | 33:10 | | Eddie Vickers | U17 | | Barton & District AC | Grimsby | 5 Jun 22 | |
| 1580 | 33:41 | | 33:45 | 32:42 | | Conor Drummond | | | Giffnock North | Pollok | 17 Jun 22 | |
| 1580 | 33:41 | | 33:41 | | | Kyle Charles | V35 | | | Battersea Park | 3 Aug 22 | |
| 1580 | 33:41 | | 33:41 | 33:41 | PB | Iain McDonald | V35 | | Cambuslang | Paisley | 21 Aug 22 | |
| 1580 | 33:41 | | 33:46 | 32:13 | | Steven Murray | | Andrew Ferguson Jnr | Aberdeen | Stirling | 11 Sep 22 | |
| 1580 | 33:41 | | 33:43 | 33:41 | PB | Hugh Tomlinson | | Kris Lecher | City of Hull | Kingston upon Hull | 30 Oct 22 | |
| 1580 | 33:41 | | 33:42 | 33:41 | PB | Kyle Brooks | | | Norfolk Gazelles | Great Yarmouth | 27 Nov 22 | |
| 1580 | 33:41 | | 33:44 | 32:30 | | Morgan Hill | U17 | Nick Price | BRAT | Telford | 11 Dec 22 | |
| 1592 | 33:42 | c | | 32:29 | | Adam Lomas | | | Hyde Park Harriers | Dewsbury | 6 Feb 22 | |
| 1592 | 33:42 | | 33:45 | 33:30 | | Steve Winder | V50 | | Epsom & Ewell | Chessington | 13 Feb 22 | |
| 1592 | 33:42 | | 33:43 | 33:25 | | Joe Willgoss | | | Western Tempo | Bourton | 27 Feb 22 | |
| 1592 | 33:42 | | 33:43 | 32:59 | | Oliver Walker | U23 | | Herne Hill | Sunbury-on-Thames | 5 Mar 22 | |
| 1592 | 33:42 | | 33:52 | 31:59 | | Mark Haskett | | David Campbell | Corstorphine | Partington | 6 Mar 22 | |
| 1592 | 33:42 | | 33:51 | 33:42 | PB | Daniel Moses | V35 | | Orion | Bedford | 27 Mar 22 | |
| 1592 | 33:42 | c | | 30:02 | | Jack Kavanagh | U23 | Neil Danby | Holland Sports AC | London | 2 May 22 | |
| 1592 | 33:42 | | 33:43 | 33:38 | | Daniel Swain | U20 | Catherine Muth | Birchfield H | Kingswinford | 4 May 22 | |
| 1592 | 33:42 | | 33:43 | | | Nathan Chapman | | | | Crawley | 8 May 22 | |
| 1592 | 33:42 | | 33:42 | 33:42 | PB | Tony Gavin | V35 | | Felixstowe | Woodbridge | 8 May 22 | |
| 1592 | 33:42 | | 33:43 | 32:22 | | Jack Brotchie | V35 | | Herne Hill | Brighton | 13 Jul 22 | |
| 1592 | 33:42 | | 33:44 | 33:42 | PB | John Muddeman | V35 | Trevor Muxlow | Leamington | Draycott | 4 Sep 22 | |
| 1592 | 33:42 | | 33:45 | | | Louis Johnston | U20 | | | Stirling | 11 Sep 22 | |
| 1592 | 33:42 | | | 31:35 | | John Franklin | V35 | | Herne Hill | Battersea Park | 15 Oct 22 | |
| 1592 | 33:42 | | 33:44 | 32:55 | | Scott Williams | V35 | | Stowmarket | Cambridge | 16 Oct 22 | |
| 1592 | 33:42 | | 33:43 | 32:16 | | William Goodacre | | Rob Lewis | Lincoln Wellington | Lincoln | 30 Oct 22 | |
| 1592 | 33:42 | | 33:43 | 32:49 | | Jonah Cooper | U17 | | Hallamshire | Sheffield | 4 Dec 22 | |
| 1592 | 33:42 | | 33:45 | 33:25 | | Luke Pettit | U23 | Steve Shaw | New Marske | Clitheroe | 27 Dec 22 | |
| 1592 | 33:42 | | 33:47 | 33:42 | PB | Tim Street | | | Holmfirth | Clitheroe | 27 Dec 22 | |
| 1592 | 33:42 | | 33:43 | 33:08 | | Todd Quiney | | | Tipton | Wheaton Aston | 27 Dec 22 | |
| 1612 | 33:43 | | 33:44 | 32:27 | | Lloyd Kempson | | | South London | London Victoria Park | 30 Jan 22 | |
| 1612 | 33:43 | c | | 33:38 | | Tom Jagger | V40 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 1612 | 33:43 | c | | 33:43 | PB | Andrew Smith | V40 | | Airecentre Pacers | Dewsbury | 6 Feb 22 | |
| 1612 | 33:43 | c | | 33:08 | | Peter Martin | | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 1612 | 33:43 | | 33:46 | 33:43 | PB | Sam Aspinwall | | David Rodgers | Sale Harriers Manchester | High Legh | 6 Mar 22 | |
| 1612 | 33:43 | | 33:44 | 31:35 | | Richard Bartram | | Lee Merrien | Guernsey | Eastleigh | 20 Mar 22 | |
| 1612 | 33:43 | | 33:44 | 32:57 | | James Bosher | | | Grange Farm & Dunmow | Little Bromley | 17 Apr 22 | |
| 1612 | 33:43 | | 33:45 | 32:57 | | Matthew Cooper | V35 | | St. Albans Striders | St Albans | 21 Jun 22 | |
| 1612 | 33:43 | | 33:43 | 32:57 | | Daniel Giles | | | Calne RC | Langley Burrell | 29 Jun 22 | |
| 1612 | 33:43 | | | 33:26 | | Peter Wooldridge | | | Serpentine | London Victoria Park | 24 Sep 22 | |
| 1612 | 33:43 | | 33:45 | 33:06 | | Matthew Wall | | Matt Long | Leven Valley | Knutsford | 16 Oct 22 | |
| 1612 | 33:43 | | 33:44 | 32:57 | | Euan Webster | | | Ayr Seaforth | Bellahouston Park | 13 Nov 22 | |
| 1612 | 33:43 | | | 30:10a | | Lewis Moses | V35 | | Darlington H | Los Montesinos, ESP | 27 Nov 22 | |
| 1612 | 33:43 | | 33:45 | 33:00 | | Callum Brooks | | | Bolton | Wilmslow | 27 Nov 22 | |
| 1612 | 33:43 | | 33:45 | 33:20 | | Pete Tuohey | | | Strive Racing | Belfast | 3 Dec 22 | |
| 1627 | 33:44 | | 33:47 | 33:44 | PB | Andy Leggott | V35 | | Lonely Goat RC | Eastleigh | 20 Mar 22 | |
| 1627 | 33:44 | | 33:45 | 33:44 | PB | Harry Kleiman | | Jacob Howe | London Heathside | Battersea Park | 9 Apr 22 | |
| 1627 | 33:44 | | 33:45 | 33:37 | | Finlay Finlay | V40 | | Garscube | Dumbarton | 12 May 22 | |
| 1627 | 33:44 | | 33:45 | 32:05 | | Jason Cherriman | V40 | Mike Baxter | Leeds City | Pontefract | 15 May 22 | |
| 1627 | 33:44 | | 33:44 | 32:13 | | William Ewens | V35 | Phil Rees | | Tallinn, EST | 10 Sep 22 | |
| 1627 | 33:44 | | | 33:44 | PB | Shane Fitzgerald | | | Unattached | Battersea Park | 19 Nov 22 | |
| 1627 | 33:44 | | 33:48 | 33:44 | PB | Nick Drabble | V35 | | Black Pear Joggers | Telford | 11 Dec 22 | |
| 1627 | 33:44 | | 34:08 | | | Mike Gray | V55 | | | Battersea Park | 21 Dec 22 | |
| 1635 | 33:45 | c | | 31:40 | | Lee Athersmith | V35 | | Wharfedale | Dewsbury | 6 Feb 22 | |
| 1635 | 33:45 | | 33:46 | 31:38 | | Michael Joyeux | V35 | Michael Doughty | Quakers | Marske by the Sea | 15 Apr 22 | |
| 1635 | 33:45 | c | | 33:45 | PB | Cameron Chambers | U23 | | Tonbridge | Sandwich | 26 Jun 22 | |
| 1635 | 33:45 | | 33:45 | 33:34 | | Joseph Yeeles | V35 | | Unattached | Battersea Park | 29 Jun 22 | |
| 1635 | 33:45 | | 33:45 | 31:41 | | John Parker | V45 | | Western Tempo | Frampton | 4 Jul 22 | |
| 1635 | 33:45 | | 33:47 | 33:45 | PB | Lee Baynton | V35 | | Benfleet | Southend | 18 Sep 22 | |
| 1635 | 33:45 | | 33:46 | 33:45 | PB | James McCann | | Robert Hughes | Cannock & Stafford | Stafford | 25 Sep 22 | |
| 1635 | 33:45 | | 33:47 | 32:44 | | Steven Hayes | V45 | | Deeside AAC | Wilmslow | 27 Nov 22 | |
| 1643 | 33:46 | | 33:58 | 33:46 | PB | Terry Emmett | V40 | | Axe Valley | Beachley | 23 Jan 22 | |
| 1643 | 33:46 | | 33:46 | 33:46 | PB | Daniel Hardy | V35 | | Mansfield | Scunthorpe | 13 Feb 22 | |
| 1643 | 33:46 | | 33:47 | 32:58 | | Steve Turner | | | BRAT | Alcester | 29 May 22 | |
| 1643 | 33:46 | | 33:49 | 32:34 | | Thomas Shaw | | | Worksop | Grimsby | 5 Jun 22 | |
| 1643 | 33:46 | | 33:48 | 33:46 | PB | Matthew Walton | U17 | | Morpeth | Bamburgh | 12 Jun 22 | |
| 1643 | 33:46 | | 33:46 | | | Thomas Crockett | | | | Windsor | 12 Jun 22 | |
| 1643 | 33:46 | | | 33:10 | | Alistair Herbert | | | Cherwell | Thame | 26 Jun 22 | |
| 1643 | 33:46 | | | 30:41 | | Alex Lee | V40 | | Western Tempo | Blaisdon | 12 Jul 22 | |
| 1643 | 33:46 | | 33:48 | 31:56 | | Eric Apperley | | | Croft Ambrey | Wrexham | 24 Jul 22 | |
| 1643 | 33:46 | | 33:49 | 33:44 | | Jordan Boam | | Richard Massey | Mansfield | Wrexham | 24 Jul 22 | |
| 1643 | 33:46 | | 33:48 | 32:54 | | James Yarwood | | | Abergele | Caernarfon | 3 Aug 22 | |
| 1643 | 33:46 | | 33:48 | 33:17 | | Samuel Beckett | V35 | | Crook | Darlington | 7 Aug 22 | |
| 1643 | 33:46 | | 33:46 | 33:46 | PB | Jacob Shannon | | | Unattached | York | 7 Aug 22 | |
| 1643 | 33:46 | | 33:47 | 33:46 | PB | Craig Shields | V40 | | Garscube | Pollok Park | 26 Aug 22 | |
| 1643 | 33:46 | | 33:48 | 32:30 | | Paul Carroll | V50 | | Annadale | Belfast | 3 Dec 22 | |
| 1643 | 33:46 | | 33:48 | 32:32 | | Ronan Toland | V40 | | Victoria Park & Connswater | Belfast | 3 Dec 22 | |
| 1659 | 33:47 | | 33:50 | 33:40 | | Sam Owen | | | Ilkeston | Derby | 10 Apr 22 | |
| 1659 | 33:47 | | 33:48 | 33:47 | PB | Ludovic Kalk | | | Victoria Park & Tower Hamlets | London Regent's Park | 23 Apr 22 | |
| 1659 | 33:47 | c | | | | Eoin Downing | | | | London | 2 May 22 | |
| 1659 | 33:47 | c | | 33:47 | PB | Kevin Francis | V45 | | Ware Joggers | London | 2 May 22 | |
| 1659 | 33:47 | c | | 32:52 | | Peter Hawkings | | | Highgate | London | 2 May 22 | |
| 1659 | 33:47 | | 33:47 | 33:47 | PB | Martin Edwards | | | Bideford | Bideford | 8 May 22 | |
| 1659 | 33:47 | | 33:47 | 33:47 | PB | Ryan Day | | | Colchester H | Colchester | 8 May 22 | |
| 1659 | 33:47 | | 33:48 | 32:41 | | Simon A Lewis | V45 | | Pontypridd (Roadents) | Berkeley | 9 May 22 | |
| 1659 | 33:47 | | 33:48 | | | Brendan Forrester | | | | Dumbarton | 12 May 22 | |
| 1659 | 33:47 | | 33:49 | 33:32 | | Steve Daye | | | Irvine | Kilmarnock | 12 Jun 22 | |
| 1659 | 33:47 | | | 32:45 | | Tomos Hollis | V35 | | Lonely Goat RC | Battersea Park | 6 Aug 22 | |
| 1659 | 33:47 | | 33:47 | 30:36 | | James Thie | V40 | | Pontypridd (Roadents) | Swansea | 18 Sep 22 | |
| 1659 | 33:47 | | 33:50 | | | Liam Briscoe | | | | Worthing | 9 Oct 22 | |
| 1659 | 33:47 | | 33:47 | 33:08 | | Jon Clays | V40 | | Brighton Phoenix | Hove | 30 Oct 22 | |
| 1659 | 33:47 | | 33:48 | 33:47 | PB | Mark McCaffrey | | | Annadale | Belfast | 3 Dec 22 | |
| 1659 | 33:47 | | 33:51 | 33:36 | | Nick Gaskell | V50 | | Blackburn | Clitheroe | 27 Dec 22 | |
| 1675 | 33:48 | | 33:55 | 31:11 | | Callum Campion | U20 | James Thie | Llanelli | Beachley | 23 Jan 22 | |
| 1675 | 33:48 | | 33:55 | 33:34 | | Mark Russell | V50 | | Salford H | Partington | 6 Mar 22 | |
| 1675 | 33:48 | | 33:52 | 33:48 | PB | David Murray | V35 | | Kirkintilloch | Grangemouth | 17 Apr 22 | |
| 1675 | 33:48 | c | | 33:48 | PB | Luke Reeves | U23 | | Tonbridge | London | 2 May 22 | |
| 1675 | 33:48 | | 33:48 | 33:48 | PB | Ian Blackham | V40 | | Crawley Saints & Sinners | Brighton | 13 Jul 22 | |
| 1675 | 33:48 | | | 33:48 | PB | Charlie Storrie | | | Dumfries RC | Irvine | 17 Aug 22 | |
| 1675 | 33:48 | | 33:48 | 33:48 | PB | Liam Rowe | | | Tri Logic Cornwall | Worcester | 4 Sep 22 | |
| 1675 | 33:48 | | 33:48 | 33:48 | PB | Andrew Heide | | | North Shields Poly | Southwold | 20 Nov 22 | |
| 1675 | 33:48 | | 33:50 | 33:48 | PB | Aidan O'Hagan | V40 | | Strive Racing | Belfast | 3 Dec 22 | |
| 1675 | 33:48 | | 33:50 | 33:48 | PB | Ross Murray | V35 | | Unattached | Belfast | 3 Dec 22 | |
| 1675 | 33:48 | | 33:53 | 33:24 | | Mark Monteith | | | Victoria Park & Connswater | Belfast | 3 Dec 22 | |
| 1675 | 33:48 | | 33:54 | 33:48 | PB | James Cutlan | V35 | Mark King | Cornwall AC | Telford | 11 Dec 22 | |
| 1675 | 33:48 | | 34:02 | 33:48 | PB | James Price | | | Kenilworth Runners | Telford | 11 Dec 22 | |
| 1688 | 33:49 | | 33:51 | 33:49 | PB | Ian Tyson | V40 | | Torbay Tri | Taunton | 9 Jan 22 | |
| 1688 | 33:49 | | 33:51 | 32:55 | | Matt Risden | V35 | Mike Chambers | Southampton | Eastleigh | 20 Mar 22 | |
| 1688 | 33:49 | | 33:53 | 33:09 | | Brian Underwood | V45 | | Poole AC | Eastleigh | 20 Mar 22 | |
| 1688 | 33:49 | | 33:50 | 33:49 | PB | Dominic Gardner | | | Tipton | Wolverhampton | 27 Mar 22 | |
| 1688 | 33:49 | | 33:52 | 33:49 | PB | David Haywood | | | Queen's Uni Belfast | Belfast | 3 Apr 22 | |
| 1688 | 33:49 | | | | | Grant Anderson | | | Birmingham Alumni | Port Erin | 15 Apr 22 | |
| 1688 | 33:49 | | 33:49 | 33:38 | | Mark Snowball | | | Morpeth | North Shields | 17 Apr 22 | |
| 1688 | 33:49 | c | | 33:49 | PB | Martin Richardson | V35 | Urban Bettag | Blackheath & Bromley | London | 2 May 22 | |
| 1688 | 33:49 | | 33:50 | 33:36 | | James Rygate | | | Springfield | Hatfield Broad Oak | 3 Jun 22 | |
| 1688 | 33:49 | | 33:50 | 32:20 | | Brian McGarrity | V40 | | Shettleston | Kilmarnock | 12 Jun 22 | |
| 1688 | 33:49 | | 33:50 | 31:59 | | Neil Chisholm | V45 | | Thames Hare & Hounds | Richmond | 26 Jun 22 | |
| 1688 | 33:49 | | | 33:34 | | Neil Pollard | V40 | | Newmarket J | Stetchworth | 3 Jul 22 | |
| 1688 | 33:49 | | 33:51 | | | James Spencer | | | | Ovingham | 6 Jul 22 | |
| 1688 | 33:49 | | 33:50 | 33:43 | | Toby Meanwell | V40 | | Lewes | Brighton | 13 Jul 22 | |
| 1688 | 33:49 | | | 33:23 | | Isaac Leigh | | David Chalfen | Highgate | Battersea Park | 16 Jul 22 | |
| 1688 | 33:49 | | | 33:11 | | Tim Jenns | V45 | | Stragglers | Battersea Park | 6 Aug 22 | |
| 1688 | 33:49 | | 33:52 | 30:54 | | Matthew Rhys Collins | U20 | | Oswestry | Birchwood | 21 Aug 22 | |
| 1688 | 33:49 | | 33:53 | 33:49 | PB | Gareth Griffiths | | | Unattached | Birchwood | 21 Aug 22 | |
| 1688 | 33:49 | | 33:51 | 33:30 | | Mark McAvoy | | | Mornington Chasers | Belfast | 4 Sep 22 | |
| 1688 | 33:49 | | 33:51 | 33:49 | PB | Ben Gibson | V35 | | Shrewsbury | Stafford | 25 Sep 22 | |
| 1688 | 33:49 | | | 33:32 | | Tom Radley | | | Western Tempo | Taunton | 25 Sep 22 | |
| 1688 | 33:49 | | | 33:49 | PB | Aiden Gorham | | | Ashford RRC | Ashford | 9 Oct 22 | |
| 1688 | 33:49 | | 33:51 | 31:20 | | Will Smith | V45 | | Halifax | Leeds | 23 Oct 22 | |
| 1688 | 33:49 | | | 32:11 | | Carl Gibson | | | City of Hull | Hull | 6 Nov 22 | |
| 1688 | 33:49 | | | 33:49 | PB | Stephen Fabes | V40 | | Victoria Park & Tower Hamlets | Battersea Park | 19 Nov 22 | |
| 1688 | 33:49 | | 33:52 | 33:49 | PB | Nick Weston | V35 | | East Antrim | Belfast | 3 Dec 22 | |
| 1688 | 33:49 | | 33:51 | 33:49 | PB | Russell McGavock | | | Army | Ayr | 26 Dec 22 | |
| 1715 | 33:50 | | 33:55 | 33:50 | PB | Alex Hamblin | | | Westbury | Beachley | 23 Jan 22 | |
| 1715 | 33:50 | | 33:59 | 33:34 | | Andrew How | V40 | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 1715 | 33:50 | | 33:50 | 31:50 | | David Bell | V35 | | Cirencester | Bourton | 27 Feb 22 | |
| 1715 | 33:50 | | 33:52 | | | Christopher Deane | V35 | | | Belfast | 3 Apr 22 | |
| 1715 | 33:50 | | | 33:01 | | Peter Amy | V40 | Lee Merrien | Guernsey | Castel | 18 Apr 22 | |
| 1715 | 33:50 | | 33:50 | 33:50 | PB | Jason Bell | | | Dumbarton | Helensburgh | 5 May 22 | |
| 1715 | 33:50 | | 33:50 | 33:28 | | Chris Jones | V35 | Stuart Hale | Hillsborough & Rivelin RC | Rotherham | 15 May 22 | |
| 1715 | 33:50 | | | 32:21 | | Conall McNally | | | Belgrave | Battersea Park | 18 May 22 | |
| 1715 | 33:50 | | 33:52 | 33:20 | | Chris Earl | | | Dundee Hawkhill | Aberdeen | 3 Jun 22 | |
| 1715 | 33:50 | | | 33:50 | PB | Peter Cole | V40 | | Edmonton | Battersea Park | 16 Jul 22 | |
| 1715 | 33:50 | | 33:50 | 31:18 | | Daniel Robinson | V40 | | BRAT | Shifnal | 28 Aug 22 | |
| 1715 | 33:50 | | 33:51 | 30:32 | | Callum Charleston | | Mick Woods | Aldershot, Farnham & District | Framlingham | 4 Sep 22 | |
| 1715 | 33:50 | | 33:51 | 33:31 | | Darren Bishop | V40 | | Pontypridd (Roadents) | Swansea | 18 Sep 22 | |
| 1715 | 33:50 | c | | 33:43 | | Rob Foster | V45 | | Datchet | Bristol | 25 Sep 22 | |
| 1715 | 33:50 | | 33:51 | 33:32 | | Fraser Holman | U20 | Nicola Freedman | Livingston | Linlithgow | 25 Sep 22 | |
| 1715 | 33:50 | | | 33:50 | PB | Orran Smith | V40 | | Manx Fell Runners | Douglas | 13 Oct 22 | |
| 1715 | 33:50 | | 33:51 | 33:38 | | Mark Ward | V40 | | Cheshire Dragons | Knutsford | 16 Oct 22 | |
| 1715 | 33:50 | | 33:55 | 32:36 | | Charlie Costello | U17 | | Shrewsbury | Leeds | 23 Oct 22 | |
| 1715 | 33:50 | | 33:50 | 33:49 | | Jamie Swindale | U20 | | Lincoln Wellington | Gainsborough | 20 Nov 22 | |
| 1715 | 33:50 | | 33:57 | 33:09 | | Elliott Williams | | | Salford H | Wilmslow | 27 Nov 22 | |
| 1715 | 33:50 | | 33:51 | 31:24 | | James Hamilton T20/F20 | | Mark Kirk | Ballymena Runners | Belfast | 3 Dec 22 | |
| 1736 | 33:51 | | 33:54 | 33:51 | PB | Nick Tuftnell | V45 | | Bristol & West | Beachley | 23 Jan 22 | |
| 1736 | 33:51 | | 33:52 | 33:51 | PB | Craig Prior | | | Dumbarton | Glasgow | 23 Jan 22 | |
| 1736 | 33:51 | | 33:53 | | | Sam Martin | | | | Derby | 10 Apr 22 | |
| 1736 | 33:51 | | 33:52 | 33:10 | | Grant Murphy | V35 | | Bellahouston RR | Helensburgh | 5 May 22 | |
| 1736 | 33:51 | | 33:52 | 31:45 | | Colin Reilly | V35 | John Montgomery | Cambuslang | Troon | 11 May 22 | |
| 1736 | 33:51 | | 33:52 | 32:27 | | Simon Croft | V40 | Damian Clapham | Red Rose | Wilmslow | 10 Jul 22 | |
| 1736 | 33:51 | | 33:53 | 32:59 | | Duncan Woolmer | V40 | Jamie McLoughlin | Walton | Walton-on-Thames | 24 Jul 22 | |
| 1736 | 33:51 | | 33:51 | 33:51 | PB | Thomas Aspin | U23 | | New Marske | Redcar | 2 Oct 22 | |
| 1736 | 33:51 | | | 32:47 | | Tom Marshall | V35 | | Newark AC | Doncaster | 27 Nov 22 | |
| 1736 | 33:51 | | 33:54 | | | Jay Donegan | | | | Wilmslow | 27 Nov 22 | |
| 1736 | 33:51 | | 33:52 | 33:51 | PB | Paul Finnegan | V40 | | Armagh | Belfast | 3 Dec 22 | |
| 1736 | 33:51 | | 33:54 | 33:25 | | Johnny Canning | V35 | | Foyle Valley | Belfast | 3 Dec 22 | |
| 1736 | 33:51 | | 34:01 | 33:51 | PB | James Fisher | | | Long Eaton | Telford | 11 Dec 22 | |
| 1749 | 33:52 | | | 32:52 | | Daniel Kennedy | | | Blackheath & Bromley | Battersea Park | 26 Mar 22 | |
| 1749 | 33:52 | | 33:53 | 32:49 | | Jamie Parry | V35 | | Parc Bryn Bach | Caerphilly | 15 May 22 | |
| 1749 | 33:52 | | 33:57 | 33:20 | | Paul Tatler | V40 | John Danahay | City of Stoke | Wrexham | 24 Jul 22 | |
| 1749 | 33:52 | | | 33:52 | PB | Michael Gilbert | V40 | | Wootton Bassett | Undy | 30 Jul 22 | |
| 1749 | 33:52 | | 33:54 | 33:49 | | Sam Jackson | | | Elvet | Darlington | 7 Aug 22 | |
| 1749 | 33:52 | | 33:56 | 33:52 | PB | Russell Hall | | | Fife | Stirling | 11 Sep 22 | |
| 1749 | 33:52 | c | | 33:52 | PB | Will Langdon | | | Lonely Goat RC | Bristol | 25 Sep 22 | |
| 1749 | 33:52 | | 33:54 | | | Joe Tabachnik | U20 | | | Hexham | 25 Sep 22 | |
| 1749 | 33:52 | | 33:54 | 33:30 | | Kenan Gibson | U17 | | Cornwall AC | Chester | 30 Oct 22 | |
| 1749 | 33:52 | | 33:54 | 32:54 | | Rory Rees-Scott | V35 | | Fife | Forres | 6 Nov 22 | |
| 1749 | 33:52 | | 33:54 | 32:47 | | Francis Marsh | V55 | | North Down | Belfast | 3 Dec 22 | |
| 1749 | 33:52 | | 33:57 | 32:44 | | James Graham | | | North Down | Belfast | 3 Dec 22 | |
| 1749 | 33:52 | | 33:53 | 32:26 | | Richard Elston | | | Bristol & West | London Regents Park | 4 Dec 22 | |
| 1749 | 33:52 | | | 33:52 | PB | Josh Hartley | | | Black Combe | Ulverston | 4 Dec 22 | |
| 1749 | 33:52 | | 33:57 | 32:11 | | Harry Tivnen | | Kevin Best | Stragglers | Battersea Park | 10 Dec 22 | |
| 1749 | 33:52 | | 33:54 | 33:52 | PB | Luke Butler | V35 | | Shrewsbury | Telford | 11 Dec 22 | |
| 1765 | 33:53 | c | | 32:49 | | Jonathan Young | | | Valley Striders | Dewsbury | 6 Feb 22 | |
| 1765 | 33:53 | | 33:53 | 33:53 | PB | Joshua Johnson | U17 | | Unattached | Cannes, FRA | 6 Mar 22 | |
| 1765 | 33:53 | | 34:04 | 33:53 | PB | Oliver Lee | | David Rodgers | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 1765 | 33:53 | | 33:53 | 33:27 | | Jake Milovsorov | | | Shrewsbury | Shrewsbury | 13 Mar 22 | |
| 1765 | 33:53 | | 33:55 | 33:53 | PB | Andrew de-Camps | | Paul de-Camps | Gloucester | Eastleigh | 20 Mar 22 | |
| 1765 | 33:53 | | 33:53 | 33:53 | PB | Zak Lee-Green | | | Didcot Runners | Chalgrove | 2 May 22 | |
| 1765 | 33:53 | | 33:54 | 33:04 | | Liam Briscoe | | | Fittleworth | Bognor Regis | 22 May 22 | |
| 1765 | 33:53 | | 33:54 | 33:53 | PB | John Yoward | V40 | | York Acorn | Knavesmire | 7 Jun 22 | |
| 1765 | 33:53 | | 33:55 | 33:43 | | Alexander Wilkins | | | Vector Racing | Ovingham | 6 Jul 22 | |
| 1765 | 33:53 | | | 33:03 | | Stephen Buckle | V40 | | St. Albans Striders | Aylesbury | 7 Aug 22 | |
| 1765 | 33:53 | | 33:57 | 32:02 | | Sam Fernando T20/F20 | | Ron Morrison | Fife | Stirling | 11 Sep 22 | |
| 1765 | 33:53 | | 33:55 | 33:53 | PB | Daniel James | V45 | | Run4All | Swansea | 18 Sep 22 | |
| 1765 | 33:53 | | 34:03 | 32:57 | | Thomas McKie | U17 | | Middlesbrough (Mandale) | Leeds | 23 Oct 22 | |
| 1765 | 33:53 | | 33:53 | 33:31 | | Ryan Davidson | | James Senior | City of Norwich | Norwich | 23 Oct 22 | |
| 1765 | 33:53 | | 33:53 | | | Shamim Miah | V35 | | Luton Lions | Luton | 30 Oct 22 | |
| 1765 | 33:53 | | 33:53 | 33:53 | PB | Joel Espley | U20 | | Ryston | Leverington | 13 Nov 22 | |
| 1765 | 33:53 | | 33:53 | 30:05 | | Bruce Raeside | V40 | Trevor Muxlow | Notts | Heanor | 20 Nov 22 | |
| 1765 | 33:53 | | 33:54 | 33:53 | PB | Ian Beeden | V35 | | Unattached | Wymondham | 20 Nov 22 | |
| 1765 | 33:53 | | 33:56 | 32:27 | | Neil Douglas | V50 | | Ballymena Runners | Belfast | 3 Dec 22 | |
| 1765 | 33:53 | | 34:12 | | | Bradley Caulfield | | | | Goodwood | 4 Dec 22 | |
| 1765 | 33:53 | | 33:55 | 32:50 | | Scott Singleton | | | Stragglers | Battersea Park | 10 Dec 22 | |
| 1765 | 33:53 | | 34:00 | 33:53 | PB | Andreas Galides | U23 | | Unattached | Battersea Park | 10 Dec 22 | |
| 1765 | 33:53 | | 33:59 | 32:49 | | Karl Quiney | | | Tipton | Telford | 11 Dec 22 | |
| 1765 | 33:53 | | 33:53 | 32:43 | | Matthew Hornsby | V40 | | Durham | Clitheroe | 27 Dec 22 | |
| 1789 | 33:54 | | 34:00 | 33:54 | PB | Sam Wilson | | | Great Western | Beachley | 23 Jan 22 | |
| 1789 | 33:54 | | 33:55 | 33:05 | | Ross Brown | | | Herne Hill | Battersea | 23 Feb 22 | |
| 1789 | 33:54 | | 33:56 | 33:16 | | Gary McKivett | V40 | | Arena 80 | Eastleigh | 20 Mar 22 | |
| 1789 | 33:54 | | 33:54 | 33:36 | | Sion Lewis | V35 | Jacob Howe | London Heathside | Battersea | 30 Mar 22 | |
| 1789 | 33:54 | | 33:55 | 33:54 | PB | Elliott Robertson | | | Bournemouth | Bournemouth | 3 Apr 22 | |
| 1789 | 33:54 | c | | 33:54 | PB | Ash Dorrington | V35 | | Brighton Phoenix | Brighton | 10 Apr 22 | |
| 1789 | 33:54 | | 33:56 | 31:42 | | Ollie Mills | | | Clapham Chasers | Lee Valley | 28 May 22 | |
| 1789 | 33:54 | | 33:55 | 32:56 | | Tom Harding | | | Basingstoke & Mid Hants | Yateley | 1 Jun 22 | |
| 1789 | 33:54 | | 33:54 | 33:09 | | Tom Epton | | | Southampton Uni | Gloucester | 26 Jun 22 | |
| 1789 | 33:54 | | 33:55 | 31:49 | | Finn Lydon | U23 | | Charnwood | Prestwold | 26 Jun 22 | |
| 1789 | 33:54 | | 33:54 | 33:15 | | Jonathan Read | | John Danahay | Birchfield H | Stone | 26 Jun 22 | |
| 1789 | 33:54 | | | 33:20 | | David Sedgwick | V40 | | Doncaster | Goole | 20 Jul 22 | |
| 1789 | 33:54 | | 33:55 | 33:54 | PB | Clark Scott | V35 | | Gala | Stamfordham | 10 Aug 22 | |
| 1789 | 33:54 | | | 33:54 | PB | David Ross | V40 | | East Kilbride | Irvine | 17 Aug 22 | |
| 1789 | 33:54 | | 33:56 | 31:25 | | Jake Ridding | | | Sunderland | Hexham | 25 Sep 22 | |
| 1789 | 33:54 | | 33:56 | 31:36 | | George Hatton | U23 | | Grantham AC | Cambridge | 16 Oct 22 | |
| 1789 | 33:54 | | 33:57 | 32:21 | | Thomas Prentice | U23 | | Morpeth | Newcastle upon Tyne | 13 Nov 22 | |
| 1789 | 33:54 | | 33:57 | 33:54 | PB | Matty McParland | | | North Down | Belfast | 3 Dec 22 | |
| 1789 | 33:54 | | 33:58 | 33:54 | PB | Ross Mercer | V40 | | East Antrim | Belfast | 3 Dec 22 | |
| 1789 | 33:54 | | | 32:49 | | Peter Stock | | | Helm Hill | Ulverston | 4 Dec 22 | |
| 1789 | 33:54 | | 34:05 | 33:54 | PB | James Murdoch | | | Western Tempo | Battersea Park | 10 Dec 22 | |
| 1789 | 33:54 | | 33:59 | 32:44 | | Chris McKeown | V35 | | Spa Striders | Telford | 11 Dec 22 | |
| 1789 | 33:54 | | 34:02 | 33:54 | PB | Michael Burgess | V40 | | BRAT | Telford | 11 Dec 22 | |
| 1812 | 33:55 | | 34:02 | 33:35 | | Thomas Halloway | | David Tune | Rotherham | Partington | 6 Mar 22 | |
| 1812 | 33:55 | | 33:59 | 33:55 | PB | Lewis Bailey | | | Lordshill | Eastleigh | 20 Mar 22 | |
| 1812 | 33:55 | c | | 33:26 | | Fergus Johnson | | | Kent | London | 2 May 22 | |
| 1812 | 33:55 | c | | 33:51 | | Andrew Reynolds | V35 | | Pontypridd (Roadents) | London | 2 May 22 | |
| 1812 | 33:55 | | 33:55 | 33:07 | | Liam Walshaw | | | Sunderland | Sunderland | 8 May 22 | |
| 1812 | 33:55 | | 33:57 | 33:55 | PB | Max Hazell | | | Team Bath | Manchester | 22 May 22 | |
| 1812 | 33:55 | | 33:57 | 32:48 | | David Heslop | V40 | | Hartlepool | Prestwold | 26 Jun 22 | |
| 1812 | 33:55 | | | 33:25 | | Max Rose | | | Herne Hill | Battersea Park | 16 Jul 22 | |
| 1812 | 33:55 | | 33:55 | 33:55 | PB | Chris Joyce | V35 | | Sheffield TC | Sheffield | 25 Sep 22 | |
| 1812 | 33:55 | | 33:56 | 33:51 | | Callan Rowland | | | Warrington RC | Warrington | 25 Sep 22 | |
| 1812 | 33:55 | | 34:00 | 30:53 | | Mike Burrett | V45 | Philip Townsend | Leeds City | Leeds | 23 Oct 22 | |
| 1812 | 33:55 | | 33:57 | 33:55 | PB | Andrew Bell | V35 | | Elswick | Newcastle upon Tyne | 13 Nov 22 | |
| 1812 | 33:55 | | 33:58 | 33:25 | | Elliot Kerins | | | Penny Lane | Wilmslow | 27 Nov 22 | |
| 1812 | 33:55 | | 33:56 | 32:59 | | James Preston | U23 | | Belgrave | Battersea Park | 30 Nov 22 | |
| 1812 | 33:55 | | 33:57 | 33:02 | | Daniel Smith | | | Team Manvers | Sheffield | 4 Dec 22 | |
| 1812 | 33:55 | | 33:58 | 30:53 | | Adam Grice | V35 | | Leeds City | Telford | 11 Dec 22 | |
| 1812 | 33:55 | | 33:56 | 33:03 | | Alexander Curran | | | Blackburn RR | Leyland | 26 Dec 22 | |
| 1829 | 33:56 | | 34:00 | 33:25 | | Daniel Hunt | V40 | Steven Phillips | Southampton | Chichester | 6 Feb 22 | |
| 1829 | 33:56 | c | | 33:56 | PB | Chris Hunter | V45 | | Wakefield | Dewsbury | 6 Feb 22 | |
| 1829 | 33:56 | | 34:00 | 33:41 | | Chris Griffiths | V45 | | Rotherham | Salford | 15 Apr 22 | |
| 1829 | 33:56 | | | 32:26 | | Charles George | U23 | | Paddock Wood | Worthing | 24 Apr 22 | |
| 1829 | 33:56 | | | 33:47 | | Luke Harrison | V35 | | Stamford | Langtoft | 1 May 22 | |
| 1829 | 33:56 | | 33:56 | 33:56 | PB | Paul Robson | V50 | | Wearside Triathlon | Sunderland | 8 May 22 | |
| 1829 | 33:56 | | | 32:58 | | Peter Thompson | | | Victoria Park & Connswater | Comber | 17 Jun 22 | |
| 1829 | 33:56 | c | | 32:15 | | Jack Bradley | | | Thanet RR | Sandwich | 26 Jun 22 | |
| 1829 | 33:56 | | | 33:56 | PB | Daniel Porter | V40 | | Ealing Southall & Middx | Battersea Park | 16 Jul 22 | |
| 1829 | 33:56 | | 33:57 | 33:35 | | Robert Whitby | | | Macclesfield | Knutsford | 31 Jul 22 | |
| 1829 | 33:56 | | 33:59 | 33:04 | | Sam Lucking | V35 | Dave Owen | City of Stoke | Draycott | 4 Sep 22 | |
| 1829 | 33:56 | | 33:56 | | | Tommy Ashby | | | | Cambridge | 16 Oct 22 | |
| 1829 | 33:56 | | 34:00 | 32:14 | | Jack Wilkinson | U23 | | Trafford | Wilmslow | 27 Nov 22 | |
| 1829 | 33:56 | | 33:58 | 33:50 | | Robert Cassy | V40 | David Oldfield | Sheffield RC | Sheffield | 4 Dec 22 | |
| 1829 | 33:56 | | | 33:56 | PB | Matthew Sims | V40 | | Black Combe | Ulverston | 4 Dec 22 | |
| 1829 | 33:56 | | 34:03 | 33:34 | | Kieran Brady | | Andrew Parmenter | Cambridge & Coleridge | Telford | 11 Dec 22 | |
| 1829 | 33:56 | | | 31:53 | | Jon Pepin | U15 | Peter Haynes | Southampton | Poole | 26 Dec 22 | |
| 1846 | 33:57 | | 34:04 | 33:25 | | Tom Newman | | | Bristol & West | Beachley | 23 Jan 22 | |
| 1846 | 33:57 | | 34:07 | 33:57 | PB | Tim Spencer | | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 1846 | 33:57 | | 33:58 | 33:12 | | Jack Kirwan | | Jamie Clements | East Kilbride | Glasgow | 23 Jan 22 | |
| 1846 | 33:57 | | 33:59 | 33:57 | PB | Scott Mason | V40 | | Bellahouston Harriers | Cambuslang | 6 Mar 22 | |
| 1846 | 33:57 | | 34:05 | 33:18 | | Paul Bannister | V35 | | Salford H | Partington | 6 Mar 22 | |
| 1846 | 33:57 | | 33:59 | 33:57 | PB | Chris Liddle | | | Spa Striders | Wolverhampton | 27 Mar 22 | |
| 1846 | 33:57 | | 33:57 | 32:55 | | Thomas Sursham | U20 | Paddy Dinsmore | Wallsend | North Shields | 17 Apr 22 | |
| 1846 | 33:57 | c | | 33:57 | PB | Jenson Williams | U20 | | Solihull & Small Heath | Birmingham | 1 May 22 | |
| 1846 | 33:57 | c | | 32:02 | | Iain Bailey | V40 | | Sleaford | Birmingham | 1 May 22 | |
| 1846 | 33:57 | | 33:59 | 32:58 | | Dean Bate | V35 | David Payne | Tipton | Kingswinford | 4 May 22 | |
| 1846 | 33:57 | | 33:58 | 31:39 | | Andy Lawrence | | | Stratford-upon-Avon | Evesham | 10 Jul 22 | |
| 1846 | 33:57 | | 33:57 | 33:08 | | Will Russell | | | Hercules Wimbledon | Battersea Park | 13 Jul 22 | |
| 1846 | 33:57 | | 33:59 | 30:48 | | Jake Simmonds | | Matthew Kiernan | Kent | Croydon | 23 Oct 22 | |
| 1846 | 33:57 | | 34:15 | | | Gregory Rimmer | | | | Leeds | 23 Oct 22 | |
| 1846 | 33:57 | | | 33:51 | | Sam Kenmore | | | Hallamshire | Doncaster | 27 Nov 22 | |
| 1846 | 33:57 | | 34:01 | 33:57 | PB | Ed Plager | V35 | | Unattached | Battersea Park | 30 Nov 22 | |
| 1846 | 33:57 | | 34:06 | 33:57 | PB | Nick Tearle | V50 | Daniel Wallis | Guildford & Godalming | Telford | 11 Dec 22 | |
| 1863 | 33:58 | | 34:00 | 32:54 | | Jack Whitebury | | Damian Nevins | Harrow | London Hyde Park | 1 Jan 22 | |
| 1863 | 33:58 | | 33:59 | 31:35 | | Luke Minns | | David Titterington | Blackpool, Wyre & Fylde | Southport | 6 Feb 22 | |
| 1863 | 33:58 | | 33:58 | 30:57 | | Thomas Holliday | | Steve Hobbs | Victoria Park & Tower Hamlets | Windsor | 6 Feb 22 | |
| 1863 | 33:58 | c | | 33:58 | PB | Kemal Hamid | U20 | | Highgate | London | 2 May 22 | |
| 1863 | 33:58 | | | 33:02 | | George Roberts | | | Oxford City | Battersea Park | 16 Jul 22 | |
| 1863 | 33:58 | | 34:01 | | | Alex Cumming | | | | Letchworth | 25 Sep 22 | |
| 1863 | 33:58 | | 33:58 | 31:31 | | James Sumpter | V45 | | Thames Valley | London Victoria Park | 8 Oct 22 | |
| 1863 | 33:58 | | 34:02 | 33:21 | | Samuel Bailey | U23 | | Wilmslow | Wilmslow | 27 Nov 22 | |
| 1863 | 33:58 | | 34:03 | 33:58 | PB | Joe Davies | | | Shrewsbury | Telford | 11 Dec 22 | |
| 1872 | 33:59 | | 34:00 | 33:56 | | Gareth Creagh | V45 | | Thames Hare & Hounds | Battersea | 12 Feb 22 | |
| 1872 | 33:59 | | 34:01 | 33:50 | | Ryan Snell | V40 | Alan Coveney | Romsey | Eastleigh | 20 Mar 22 | |
| 1872 | 33:59 | | 34:00 | 33:24 | | Nick Greenwood | | | Unattached | Hastingwood | 10 Apr 22 | |
| 1872 | 33:59 | | 34:00 | 33:01 | | Andrew Grenfell | V40 | Steve Duxbury | Rossendale | Salford | 15 Apr 22 | |
| 1872 | 33:59 | | 33:59 | 33:30 | | Paul Murphy | V40 | | Calderglen | Troon | 11 May 22 | |
| 1872 | 33:59 | c | | 31:01 | | Mark Dalkins | V50 | | Cheadle | Bristol | 25 Sep 22 | |
| 1872 | 33:59 | | 34:01 | 33:59 | PB | Daniel Evans | | | Dorking & Mole Valley | Worthing | 9 Oct 22 | |
| 1872 | 33:59 | | | | | Ian Hurley | | | | Battersea Park | 15 Oct 22 | |
| 1872 | 33:59 | | 33:59 | 33:57 | | Simon Partridge | V40 | | Bure Valley | Leverington | 13 Nov 22 | |
| 1872 | 33:59 | | 34:04 | 32:33 | | Ben Kennedy | | | Les Croupiers | Telford | 11 Dec 22 | |
| 1872 | 33:59 | | 34:05 | 33:59 | PB | Jamie Keane | V35 | Gordon Addison | Ampthill & Flitwick | Telford | 11 Dec 22 | |
| 1872 | 33:59 | | 34:06 | 33:59 | PB | Christopher Pearson | V45 | | South Derbyshire | Telford | 11 Dec 22 | |
| 1884 | 34:00 | | 34:06 | 34:00 | PB | Liam Culliford | V35 | | Mendip TRC | Beachley | 23 Jan 22 | |
| 1884 | 34:00 | c | | 33:49 | | Mark Holden | V35 | | Dewsbury | Dewsbury | 6 Feb 22 | |
| 1884 | 34:00 | | 34:01 | 32:45 | | Matt Hibberd | V40 | | Southampton | Chessington | 13 Feb 22 | |
| 1884 | 34:00 | | 34:00 | 34:00 | PB | Kristan McKenna | V40 | | Unattached | Oswestry | 27 Feb 22 | |
| 1884 | 34:00 | | 34:07 | 33:46 | | Matthew Spragg | V45 | David Rodgers | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 1884 | 34:00 | | 34:01 | 32:41 | | Joshua Mitchell | | | Derby | Derby | 10 Apr 22 | |
| 1884 | 34:00 | c | | 33:18 | | Tom Macintyre | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 1884 | 34:00 | | 34:00 | 31:38 | | Tim Haughian | V35 | | Stragglers | Staines | 15 May 22 | |
| 1884 | 34:00 | | 34:01 | 34:00 | PB | Richard Craig | V35 | | East Antrim | Carrickfergus | 21 Aug 22 | |
| 1884 | 34:00 | | 34:00 | 33:27 | | Jack Letson | V40 | Chris Mackay | Inverclyde | Paisley | 21 Aug 22 | |
| 1884 | 34:00 | | 34:01 | 33:55 | | Jack Stuttle | | | Coltishall Jaguars | Badersfield | 11 Sep 22 | |
| 1884 | 34:00 | | 34:05 | 33:00 | | Iain Macdonald | | Garry Robertson | Edinburgh AC | Stirling | 11 Sep 22 | |
| 1884 | 34:00 | | | 34:00 | PB | James Waghorne | | | South Kent | Ashford | 9 Oct 22 | |
| 1884 | 34:00 | | 34:00 | 33:26 | | Philip Nind | | | Holme Pierrepont | Chesterfield | 16 Oct 22 | |
| 1884 | 34:00 | | 34:03 | 32:08 | | Paul Barbour | V35 | | Omagh | Belfast | 3 Dec 22 | |
| 1884 | 34:00 | | 34:00 | 30:51 | | Stephen Duncan | V50 | | Omagh | Omagh | 10 Dec 22 | |
| 1884 | 34:00 | | 34:03 | 31:11 | | Noa Vaughan | U17 | | Eryri | Clitheroe | 27 Dec 22 | |
| 1884 | 34:00 | | 34:07 | 33:10 | | Paul Weir | V35 | | Brighton Phoenix | Clitheroe | 27 Dec 22 | |
| 1902 | 34:01 | | 34:03 | 33:36 | | Thomas Burgess | | | CLC Striders | Bourton | 27 Feb 22 | |
| 1902 | 34:01 | | | 31:54 | | Richard Waldron | V35 | | Southampton | La Grande Motte, FRA | 5 Mar 22 | |
| 1902 | 34:01 | | 34:07 | 33:06 | | Andrew Bromley | | | Prestatyn | Partington | 6 Mar 22 | |
| 1902 | 34:01 | | 34:02 | 34:01 | PB | Jack Wilkinson | V35 | | Ipswich Jaffa | Croxton | 2 May 22 | |
| 1902 | 34:01 | | 34:02 | 32:49 | | Neil Lafferty | V40 | | Greenock Glenpark | Kilmarnock | 12 Jun 22 | |
| 1902 | 34:01 | | 34:03 | 34:01 | PB | David Johnson | V40 | | Western Tempo | Frampton | 4 Jul 22 | |
| 1902 | 34:01 | | 34:01 | 34:01 | PB | Wayne De'Ath | V40 | | Unattached | Dedham | 18 Sep 22 | |
| 1902 | 34:01 | | | 33:08 | | Christian Varley | V35 | | Manx Fell Runners | Douglas | 13 Oct 22 | |
| 1902 | 34:01 | | 34:01 | 33:21 | | Henry Samkin | U17 | Rob Lewis | Lincoln Wellington | Gainsborough | 20 Nov 22 | |
| 1902 | 34:01 | | 34:02 | 33:28 | | Michael Passmore | V35 | | Swindon | Bromham | 4 Dec 22 | |
| 1902 | 34:01 | | 34:02 | 34:01 | PB | Bryn Squires | U20 | | Sheffield & Dearne | Sheffield | 4 Dec 22 | |
| 1902 | 34:01 | | 34:03 | 33:43 | | Stephen McCarron | V45 | David Rodgers | Sale Harriers Manchester | Telford | 11 Dec 22 | |
| 1902 | 34:01 | | 34:03 | 33:04 | | Alex Parker | V40 | | BRAT | Telford | 11 Dec 22 | |
| 1902 | 34:01 | | 34:04 | 34:01 | PB | Luke Williams | U23 | | Inverness | Telford | 11 Dec 22 | |
| 1902 | 34:01 | | 34:05 | 32:55 | | Alex Penfold | | Matthew Kiernan | Croydon | Telford | 11 Dec 22 | |
| 1902 | 34:01 | | 34:11 | 34:01 | PB | Adrian Puchala | | | Unattached | Telford | 11 Dec 22 | |
| 1902 | 34:01 | | 34:09 | 34:01 | PB | Tom Rigby | | | Tri Preston | Clitheroe | 27 Dec 22 | |
| 1919 | 34:02 | | 34:03 | 34:02 | PB | James Moore | | Alan Coveney | Winchester | Fareham | 16 Jan 22 | |
| 1919 | 34:02 | | 34:05 | 34:02 | PB | Joel Price | U20 | Mark Gold | Cardiff | Beachley | 23 Jan 22 | |
| 1919 | 34:02 | c | | 33:25 | | Dougie Moffett | U23 | | Headington | Birmingham | 1 May 22 | |
| 1919 | 34:02 | | | 32:53 | | Scott Hargreaves | V35 | Kris Lecher | Bridlington | Leven | 24 May 22 | |
| 1919 | 34:02 | | 34:02 | 33:27 | | Guy Allen | | | Leamington | Warwick | 12 Jun 22 | |
| 1919 | 34:02 | | 34:04 | 33:14 | | Josh Reed | | | Ranelagh | Richmond | 26 Jun 22 | |
| 1919 | 34:02 | | | 33:33 | | Jonathan Phillips | V35 | | Dulwich | Battersea Park | 16 Jul 22 | |
| 1919 | 34:02 | | 34:05 | 33:45 | | Jason Lee | V35 | | Lewes | Worthing | 9 Oct 22 | |
| 1919 | 34:02 | | 34:02 | 34:02 | PB | Oliver Manning | | | Kesgrave | Southwold | 20 Nov 22 | |
| 1919 | 34:02 | | 34:01 | 32:53 | | Rob Arkell | V35 | | Stubbington Green | Goodwood | 4 Dec 22 | |
| 1919 | 34:02 | | 34:02 | 33:13 | | Samuel Harry | | Craig Winrow | Cornwall AC | Battersea Park | 21 Dec 22 | |
| 1930 | 34:03 | | 34:08 | 34:03 | PB | Anthony Glover | V45 | Mark Kirk | Yate | Beachley | 23 Jan 22 | |
| 1930 | 34:03 | | 34:03 | 34:03 | PB | Nick Jones | | | Clapham Chasers | Battersea | 26 Jan 22 | |
| 1930 | 34:03 | | 34:05 | 34:00 | | James Harding | | | Best Athletics | Battersea | 12 Feb 22 | |
| 1930 | 34:03 | | 34:04 | 34:03 | PB | Henry Smith | U20 | Mick Woods | Epsom & Ewell | Chessington | 13 Feb 22 | |
| 1930 | 34:03 | c | | 33:27 | | Mouctar Barry | U20 | | Central Park | Whitstable | 2 May 22 | |
| 1930 | 34:03 | | | 31:55 | | Rhys Doherty | | | Best Athletics | Battersea Park | 21 May 22 | |
| 1930 | 34:03 | | 34:05 | 33:28 | | Gareth Davies | | | South West RR | Cardiff | 22 May 22 | |
| 1930 | 34:03 | | | | | James Willingham | V45 | | | Kempton Park | 29 May 22 | |
| 1930 | 34:03 | | | 33:01 | | Matthew Nutt | V35 | | Holme Pierrepont | Scunthorpe | 26 Jun 22 | |
| 1930 | 34:03 | | | 33:45 | | Simon Beedell | V40 | | Woodford Green Essex Ladies | Thame | 26 Jun 22 | |
| 1930 | 34:03 | | 34:03 | 34:03 | PB | Samuel Lea | U20 | | Worcester | Worcester | 4 Sep 22 | |
| 1930 | 34:03 | | | 34:03 | PB | Alex Douglas | V45 | | Victoria Park & Tower Hamlets | Battersea Park | 19 Nov 22 | |
| 1930 | 34:03 | | 34:10 | 34:03 | PB | Chris Rawcliffe | | | Leamington | Telford | 11 Dec 22 | |
| 1930 | 34:03 | | 34:12 | 34:03 | PB | Stewart Knowles | V45 | | Wakefield | Telford | 11 Dec 22 | |
| 1930 | 34:03 | | 34:08 | 33:33 | | Ben Tetler | V40 | | Glossopdale | Clitheroe | 27 Dec 22 | |
| 1930 | 34:03 | | 34:08 | 32:48 | | Craig Pilsbury | V45 | | Unattached | Wheaton Aston | 27 Dec 22 | |
| 1946 | 34:04 | | 34:04 | 31:58 | | Toby Smith | | | Deal TC | Clapham | 23 Jan 22 | |
| 1946 | 34:04 | | 34:08 | 33:28 | | John Stoddart | | | Henfield | Chichester | 6 Feb 22 | |
| 1946 | 34:04 | | 34:18 | 34:04 | PB | Andy Ford | V40 | | Calder Valley | Partington | 6 Mar 22 | |
| 1946 | 34:04 | | 34:05 | | | Jake Fisher | | | | Derby | 10 Apr 22 | |
| 1946 | 34:04 | | | 33:28 | | Michael O'Connor | V35 | | Manchester YMCA | Blackley | 30 Apr 22 | |
| 1946 | 34:04 | c | | 34:04 | PB | Andrew Sanders | V35 | | Orion | London | 2 May 22 | |
| 1946 | 34:04 | | 34:07 | 33:41 | | Mark Hodgson | V35 | | South Shields | Whitley Bay | 18 May 22 | |
| 1946 | 34:04 | | | 34:04 | PB | Paul Norfolk | | | Victoria Park & Tower Hamlets | Battersea Park | 21 May 22 | |
| 1946 | 34:04 | | 34:07 | 34:04 | PB | James French | | | Dacorum | St Albans | 21 Jun 22 | |
| 1946 | 34:04 | | | 32:17 | | Andrew Siggers | V40 | | Kenilworth Runners | Milton Keynes | 12 Jul 22 | |
| 1946 | 34:04 | | 34:06 | 33:15 | | Gary Crush | V45 | Jane Clarke | City of Norwich | Lincoln | 30 Oct 22 | |
| 1946 | 34:04 | | 34:07 | 32:26 | | Callum James | | | Keighley & Craven | Lincoln | 30 Oct 22 | |
| 1946 | 34:04 | | | 34:04 | PB | John Riddiough | V35 | | Unattached | Doncaster | 27 Nov 22 | |
| 1946 | 34:04 | | 34:07 | 34:04 | PB | Simon Rudd | | | Kidderminster & Stourport | Telford | 11 Dec 22 | |
| 1946 | 34:04 | | 34:10 | 34:04 | PB | Ben Carrington | V35 | | BRAT | Telford | 11 Dec 22 | |
| 1961 | 34:05 | | 34:05 | 32:40 | | Nick Shasha | V45 | Clive Ridley | Orion | Bourton | 27 Feb 22 | |
| 1961 | 34:05 | c | | 33:50 | | Michael Combe | V40 | | | Birmingham | 1 May 22 | |
| 1961 | 34:05 | c | | 34:05 | PB | Stewart Overton | V40 | Karen Dodsworth | North Herts | London | 2 May 22 | |
| 1961 | 34:05 | c | | 34:05 | PB | Jacob Plummer | | | Hercules Wimbledon | London | 2 May 22 | |
| 1961 | 34:05 | | | 33:50 | | Aidan Brown | V40 | | Newcastle & District | Comber | 17 Jun 22 | |
| 1961 | 34:05 | | 34:11 | 33:24 | | Charles Penrose | V35 | | Brighton Phoenix | Battersea Park | 20 Aug 22 | |
| 1961 | 34:05 | | 34:07 | | | Kyle Thompson | U20 | | | Bangor | 24 Sep 22 | |
| 1961 | 34:05 | | | 34:05 | PB | Joshua Slingsby | | | London City AC | London Victoria Park | 24 Sep 22 | |
| 1961 | 34:05 | a | 34:08 | 32:46 | | Scott Melville | | | Metro Aberdeen | Inverness | 2 Oct 22 | |
| 1961 | 34:05 | | 34:07 | 33:21 | | Stuart Scott | V40 | Michael Thompson | Sheffield RC | Sheffield | 4 Dec 22 | |
| 1971 | 34:06 | | 34:08 | 33:45 | | Simon Fell | V45 | Andy Barber | Peterborough & Nene Valley | Chessington | 13 Feb 22 | |
| 1971 | 34:06 | | 34:06 | 32:33 | | Jacob Watson | V35 | Ben Fish | Blackburn | Llandudno | 13 Feb 22 | |
| 1971 | 34:06 | | 34:06 | 34:06 | PB | David Shearer | V35 | | West Cheshire | Chester | 13 Mar 22 | |
| 1971 | 34:06 | | 34:09 | 34:06 | PB | Robert Holt | V35 | | Ponteland | Stamfordham | 20 Mar 22 | |
| 1971 | 34:06 | | 34:08 | 34:06 | PB | Jude Lins | U17 | | Shrewsbury | Whitchurch | 3 Apr 22 | |
| 1971 | 34:06 | | | 34:06 | PB | Craig Moar | V35 | Sophie Dunnett | Orkney | Kirkwall | 1 May 22 | |
| 1971 | 34:06 | c | | 34:06 | PB | Oliver Crampton | V35 | | Newark AC | London | 2 May 22 | |
| 1971 | 34:06 | | 34:06 | 34:06 | PB | Simon Pilcher | V40 | | Ryde | Southampton | 15 May 22 | |
| 1971 | 34:06 | | | 33:48 | | Julien Tadeusz | | Phillip Kissi | Clapham Chasers | Battersea Park | 16 Jul 22 | |
| 1971 | 34:06 | | 34:06 | 33:29 | | Themis Bower | U23 | Adrian Clover | Team Bath | Swansea | 18 Sep 22 | |
| 1971 | 34:06 | | 34:06 | 33:45 | | Tom Bristowe | | | Redditch STARS | Alcester | 9 Oct 22 | |
| 1971 | 34:06 | | 34:40 | 33:26 | | George Anderson | | | Hyde Park Harriers | Leeds | 23 Oct 22 | |
| 1971 | 34:06 | | | | | Wayne Lathwell | V40 | | | Doncaster | 27 Nov 22 | |
| 1971 | 34:06 | | | 33:15 | | David Robinson | V40 | Nicola Wilkinson | Scunthorpe & District RC | Doncaster | 27 Nov 22 | |
| 1971 | 34:06 | | 34:08 | | | Adam Dunajko | | | | Sheffield | 4 Dec 22 | |
| 1986 | 34:07 | | 34:09 | 34:07 | PB | Sebastian Jones | V35 | | Clapham Chasers | Battersea | 12 Feb 22 | |
| 1986 | 34:07 | | 34:08 | 34:07 | PB | Harry Guttridge | U23 | | Clapham Chasers | Battersea | 23 Feb 22 | |
| 1986 | 34:07 | | 34:09 | 32:28 | | Mike Toft | | | Lytham St. Annes | Fleetwood | 3 Apr 22 | |
| 1986 | 34:07 | | | 33:19 | | Bradley Burke | U23 | Matthew Seddon | Horsham Blue Star | Horsham | 3 Apr 22 | |
| 1986 | 34:07 | | 34:11 | 33:30 | | Alex Black | | | North Shields Poly | North Shields | 17 Apr 22 | |
| 1986 | 34:07 | | 34:07 | | | Bram Coppens | V40 | | | Battersea Park | 27 Apr 22 | |
| 1986 | 34:07 | | 34:08 | 33:29 | | Oscar Jones | U20 | | Ealing Southall & Middx | Oxford | 8 May 22 | |
| 1986 | 34:07 | | 34:07 | 32:22 | | Mark Worringham | V40 | | Reading RR | Staines | 15 May 22 | |
| 1986 | 34:07 | | 34:08 | | | Dan Collins | V35 | | | Warwick | 12 Jun 22 | |
| 1986 | 34:07 | | 34:13 | 31:49 | | Stuart Greenway | | | Greenock Glenpark | Pollok | 17 Jun 22 | |
| 1986 | 34:07 | | 34:10 | 34:07 | PB | Andrew Irvine | | Derek Easton | Central | Stirling | 11 Sep 22 | |
| 1986 | 34:07 | | | 34:07 | PB | Philip Coales | | | Striders of Croydon | London Victoria Park | 24 Sep 22 | |
| 1986 | 34:07 | | 34:09 | 33:11a | | Daniel Watt | V35 | | City of Stoke | Stafford | 25 Sep 22 | |
| 1986 | 34:07 | | 34:09 | 33:24 | | Andrew Mynott | V45 | | Ware Joggers | Cambridge | 16 Oct 22 | |
| 1986 | 34:07 | | 34:07 | 32:24 | | Sam Todd | | Keith Scofield | Hercules Wimbledon | Norwich | 23 Oct 22 | |
| 1986 | 34:07 | | 34:08 | | | Ben Claridge | | | | Alton | 12 Nov 22 | |
| 1986 | 34:07 | | 34:09 | 32:49 | | Matthew Holman | | Charlie Dickinson | St. Albans Striders | Brighton | 20 Nov 22 | |
| 1986 | 34:07 | | | 33:19 | | Leon Foster | V35 | | Leeds City | Doncaster | 27 Nov 22 | |
| 2004 | 34:08 | | 34:08 | 34:07 | | Nicholas Twomey | V35 | Nick Anderson | Ranelagh | London Olympic Park | 13 Apr 22 | |
| 2004 | 34:08 | | 34:09 | | | Kris McKenna | V40 | | | Market Drayton | 8 May 22 | |
| 2004 | 34:08 | | 34:09 | 33:36 | | Craig Winfield | | | Unattached | Windsor | 12 Jun 22 | |
| 2004 | 34:08 | | | 33:53 | | David Ball | V40 | | Rugby & Northampton | Milton Keynes | 12 Jul 22 | |
| 2004 | 34:08 | | 34:08 | 32:26 | | Jack Douglas | U23 | Alison Wyeth | Gateshead | Darlington | 7 Aug 22 | |
| 2004 | 34:08 | | 34:09 | 34:08 | PB | Gareth Pritchard | V40 | | Vegan | Darlington | 7 Aug 22 | |
| 2004 | 34:08 | | 34:11 | 31:29 | | Dale Colley | | | Central | Stirling | 11 Sep 22 | |
| 2004 | 34:08 | | 34:09 | 33:42 | | Jamie McMeechan | | Francis Marsh | North Down | Bangor | 24 Sep 22 | |
| 2004 | 34:08 | | 34:11 | 32:54 | | Luke Piper | | | Brighton Phoenix | Worthing | 9 Oct 22 | |
| 2004 | 34:08 | | 34:22 | 34:08 | PB | Marc Sennett | V40 | | Wharfedale | Leeds | 23 Oct 22 | |
| 2004 | 34:08 | | 34:32 | 32:39 | | Rob Newton | | Kris Lecher | Kingston upon Hull | Leeds | 23 Oct 22 | |
| 2004 | 34:08 | | 34:09 | 32:42 | | Callum Webb | U20 | | Higham | Lincoln | 30 Oct 22 | |
| 2004 | 34:08 | | 34:09 | 33:54 | | Naeem Stevens | | Michael Hutchinson | Trafford | Sheffield | 4 Dec 22 | |
| 2004 | 34:08 | | 34:14 | 32:46 | | Tony Wright | V55 | Mark King | Cornwall AC | Telford | 11 Dec 22 | |
| 2018 | 34:09 | c | | 33:10 | | Max Stapleton | U20 | | Southend | Leigh-on-Sea | 2 Jan 22 | |
| 2018 | 34:09 | | 34:09 | 30:30 | | James Bowness | | William Parker | Trafford | Cambuslang | 6 Mar 22 | |
| 2018 | 34:09 | | 34:13 | 34:09 | PB | Sean Connon | | | Chorlton | High Legh | 6 Mar 22 | |
| 2018 | 34:09 | | 34:10 | 33:50 | | Joe Driscoll | | | Unattached | Eastleigh | 20 Mar 22 | |
| 2018 | 34:09 | | | 30:06 | | Todd Leckie | | | Brighton Phoenix | Worthing | 20 Mar 22 | |
| 2018 | 34:09 | | | 34:05 | | Drew Clark | U23 | | East Cornwall | Exeter | 3 Apr 22 | |
| 2018 | 34:09 | | 34:10 | 33:24 | | Adam Thompson | V35 | David Turnbull | Stockport | Salford | 15 Apr 22 | |
| 2018 | 34:09 | | 34:11 | 34:09 | PB | David Sparshott | V35 | | City of Norwich | King's Lynn | 1 May 22 | |
| 2018 | 34:09 | c | | 34:09 | PB | Jordan Leblanc | | | Cambridge H | London | 2 May 22 | |
| 2018 | 34:09 | | 34:11 | 34:09 | PB | Harry Rose | U17 | Barry Hearn | Marshall Milton Keynes | Oxford | 8 May 22 | |
| 2018 | 34:09 | | | 34:09 | PB | Michael Dan | | Peter Brenchley | Highgate | Battersea Park | 16 Jul 22 | |
| 2018 | 34:09 | | 34:13 | 33:17 | | Jamie Lessels | U20 | Ron Morrison | Fife | Stirling | 11 Sep 22 | |
| 2018 | 34:09 | | 34:14 | 34:09 | PB | Mark Ryan | V40 | | PH Racing | Stirling | 11 Sep 22 | |
| 2018 | 34:09 | | 34:23 | 33:59 | | Martin John Fillingham | V50 | | Saltaire Striders | Leeds | 23 Oct 22 | |
| 2018 | 34:09 | | 34:27 | 34:09 | PB | Richard Herrington | V40 | | St. Theresa's | Leeds | 23 Oct 22 | |
| 2018 | 34:09 | | 34:10 | 32:47 | | Jordan Lown | | Kris Lecher | Beverley | Lincoln | 30 Oct 22 | |
| 2018 | 34:09 | | 34:22 | 32:59 | | Chay Hopkins | | | Haverhill RC | Saffron Walden | 12 Nov 22 | |
| 2018 | 34:09 | | 34:10 | 34:09 | PB | Dan Hutchison | V35 | | Newmarket J | Leverington | 13 Nov 22 | |
| 2018 | 34:09 | | 34:11 | 34:09 | PB | Jake Lennox | | | Annadale | Belfast | 3 Dec 22 | |
| 2037 | 34:10 | | 34:12 | 33:21 | | Matt Atkins | V45 | Richard Holt | Kingston & Poly | Chessington | 13 Feb 22 | |
| 2037 | 34:10 | | 34:11 | 34:10 | PB | Neil Smith | | | Spa Striders | Kites Hardwick | 13 Feb 22 | |
| 2037 | 34:10 | | 34:12 | 34:10 | PB | Richard Giles | V40 | | Kent | Eastleigh | 20 Mar 22 | |
| 2037 | 34:10 | c | | 32:34 | | Robert Mann | | | Exeter | Brighton | 10 Apr 22 | |
| 2037 | 34:10 | c | | 31:30 | | Bradley Courtney-Pinn | | Matt Welsh | | London | 2 May 22 | |
| 2037 | 34:10 | c | | 34:10 | PB | Dylan Tomaselli | U20 | Denise Korkmaz | Huntingdonshire | London | 2 May 22 | |
| 2037 | 34:10 | | 34:10 | 34:08 | | Fletcher Powe | U17 | | Bideford | Bideford | 8 May 22 | |
| 2037 | 34:10 | | 34:10 | 31:21 | | Ben Bayly | U20 | | St. Edmund Pacers | Bury St Edmunds | 22 May 22 | |
| 2037 | 34:10 | | 34:11 | 31:40 | | Marc Hartley | V35 | | Blackburn | Preston | 25 May 22 | |
| 2037 | 34:10 | | | 34:10 | PB | Oliver O'Connor | U20 | | London Heathside | London Victoria Park | 24 Sep 22 | |
| 2037 | 34:10 | | 34:12 | 33:02 | | Neil Golding | | | Royal Navy | London Victoria Park | 8 Oct 22 | |
| 2037 | 34:10 | | 34:10 | 34:10 | PB | William Browne | U17 | | Waveney Valley | Southwold | 20 Nov 22 | |
| 2037 | 34:10 | | 34:14 | 34:10 | PB | Brendan Mcquaid | V40 | | Newcastle & District | Belfast | 3 Dec 22 | |
| 2037 | 34:10 | | 34:12 | | | James Williams | V35 | | | Battersea Park | 10 Dec 22 | |
| 2051 | 34:11 | c | | 33:21 | | Paul Middlemas | V40 | | Steel City | Dewsbury | 6 Feb 22 | |
| 2051 | 34:11 | | 34:11 | 33:58 | | David Ball | | | City of Hull | Scunthorpe | 13 Feb 22 | |
| 2051 | 34:11 | | 34:19 | 33:55 | | Chris Fitzpatrick | V45 | | Helsby RC | Partington | 6 Mar 22 | |
| 2051 | 34:11 | | 34:12 | 32:37 | | Martyn Bath | | | City of Norwich | Badersfield | 13 Mar 22 | |
| 2051 | 34:11 | | 34:11 | 33:19 | | Adam Paterson | V35 | | Kent | London Olympic Park | 19 Mar 22 | |
| 2051 | 34:11 | | | 33:53 | | Daniel Madden | | | Bristol & West | Port Erin | 15 Apr 22 | |
| 2051 | 34:11 | | 34:14 | 30:31 | | Paul Sorrie | V40 | | Shettleston | Grangemouth | 17 Apr 22 | |
| 2051 | 34:11 | c | | 33:42 | | Sandesh Rai | | | Aldershot, Farnham & District | London | 2 May 22 | |
| 2051 | 34:11 | | 34:11 | | | Dan Collins | V40 | | | London Olympic Park | 4 May 22 | |
| 2051 | 34:11 | | 34:13 | 34:11 | PB | Iwan Jones | V35 | | Cardiff Triathletes | Cardiff | 22 May 22 | |
| 2051 | 34:11 | | 34:15 | 32:39 | | Kenneth Neill | V40 | | Ayr Seaforth | Pollok | 17 Jun 22 | |
| 2051 | 34:11 | | 34:11 | 34:11 | PB | Andrew Daffurn | V35 | | Unattached | Paisley | 21 Aug 22 | |
| 2051 | 34:11 | | 34:13 | 34:11 | PB | Alex Vize | V35 | | Long Eaton | Draycott | 4 Sep 22 | |
| 2051 | 34:11 | | 34:14 | 32:31 | | Steven Horn | V40 | | Elswick | Newcastle upon Tyne | 13 Nov 22 | |
| 2051 | 34:11 | | 34:16 | 33:32 | | Sean Warburton | V45 | | Salford H | Wilmslow | 27 Nov 22 | |
| 2051 | 34:11 | | 34:12 | 33:25 | | Stuart Carrack | V35 | | Dronfield RC | Sheffield | 4 Dec 22 | |
| 2051 | 34:11 | | 34:16 | 33:38 | | Mark Hayward | V40 | | Newmarket J | Telford | 11 Dec 22 | |
| 2051 | 34:11 | | 34:17 | 34:11 | PB | Cameron Weir | | Keith Anderson | Abingdon | Telford | 11 Dec 22 | |
| 2051 | 34:11 | | 34:14 | 30:32 | | James Lawler | V45 | | Eastern Masters | Clitheroe | 27 Dec 22 | |
| 2070 | 34:12 | | | 34:12 | PB | Ben Williams | | | Unattached | Ashford | 13 Feb 22 | |
| 2070 | 34:12 | | 34:24 | 34:12 | PB | Andrew Cleal | V40 | | Wilmslow | Partington | 6 Mar 22 | |
| 2070 | 34:12 | c | | 33:40 | | Jonathan Beatty | V40 | | Kent | London | 2 May 22 | |
| 2070 | 34:12 | | | 33:23 | | Ralph Collett | V35 | Jo Wilkinson | Worthing | Battersea Park | 21 May 22 | |
| 2070 | 34:12 | | 34:13 | 33:42 | | Karl Hodgson | | Pita Oates | Red Rose | Preston | 25 May 22 | |
| 2070 | 34:12 | | 34:14 | 33:40 | | Paul Kieran | V45 | | PH Racing | Kilmarnock | 12 Jun 22 | |
| 2070 | 34:12 | | 34:13 | 33:04 | | Liam Brown | | | Kirkby Milers | Port Sunlight | 12 Jun 22 | |
| 2070 | 34:12 | | 34:15 | 34:12 | PB | David Hall | V35 | Moray Anderson | Corstorphine | Stirling | 11 Sep 22 | |
| 2070 | 34:12 | | 34:16 | 34:12 | PB | Jonathan Pennell | | | St. Albans Striders | Letchworth | 25 Sep 22 | |
| 2070 | 34:12 | | 34:14 | 32:40 | | Chris Pownell | | | Knowsley | Knutsford | 8 Oct 22 | |
| 2080 | 34:13 | | 34:22 | 34:13 | PB | Lloyd Manning-James | V35 | | Bridgend | Beachley | 23 Jan 22 | |
| 2080 | 34:13 | | 34:15 | 33:53 | | Robert Simmonds | V35 | | Ryston | Norwich | 6 Feb 22 | |
| 2080 | 34:13 | | 34:27 | 34:13 | PB | Andy Porter | V50 | | Bramhall Runners | Partington | 6 Mar 22 | |
| 2080 | 34:13 | | 34:14 | 34:13 | PB | Ryan Jones | V35 | | Kirkby Milers | St. Helens | 6 Mar 22 | |
| 2080 | 34:13 | | 34:16 | 30:58 | | Archie Marshall | U17 | Mick Woods | Watford | Waltham Abbey | 27 Mar 22 | |
| 2080 | 34:13 | | 34:16 | 32:06 | | Aidan Johnson | V35 | Peter Shaw | Rotherham | Salford | 15 Apr 22 | |
| 2080 | 34:13 | | 34:13 | 32:58 | | Matt Pyatt | V40 | | Dereham | King's Lynn | 1 May 22 | |
| 2080 | 34:13 | c | | 34:13 | PB | Alex Mills | | | Belgrave | London | 2 May 22 | |
| 2080 | 34:13 | | 34:13 | 31:42 | | James Morley | U23 | | Ealing Southall & Middx | Colchester | 8 May 22 | |
| 2080 | 34:13 | | 34:14 | 34:05 | | Nicholas Dickinson | | | City of York | Knavesmire | 7 Jun 22 | |
| 2080 | 34:13 | | 34:17 | 34:13 | PB | Nicholas Gemmell | V45 | Chris Mackay | Inverclyde | Pollok | 17 Jun 22 | |
| 2080 | 34:13 | | 34:15 | 32:36 | | David Daniel Young | V35 | Thomas Millmore | Heaton | Ovingham | 6 Jul 22 | |
| 2080 | 34:13 | | 34:15 | 33:35 | | John Hudson | V40 | | Norwich RR | Badersfield | 11 Sep 22 | |
| 2080 | 34:13 | | 34:13 | | | Patrick Brucker | | | | Musselburgh | 18 Sep 22 | |
| 2080 | 34:13 | | | 34:13 | PB | Richard Hardy | V35 | | Axe Valley | Street | 18 Sep 22 | |
| 2080 | 34:13 | | | 34:13 | PB | George de Bolla | | | Knowle & Dorridge | Taunton | 25 Sep 22 | |
| 2080 | 34:13 | | | 34:13 | PB | Eddie Rex | V40 | | City of Hull | Doncaster | 27 Nov 22 | |
| 2080 | 34:13 | | 34:22 | 32:42 | | Morgan Curry | | | Unattached | Wilmslow | 27 Nov 22 | |
| 2080 | 34:13 | | 34:16 | | | William Craig | V45 | | City of Lisburn AC | Belfast | 3 Dec 22 | |
| 2080 | 34:13 | | 34:15 | | | James Lawson | | | | Sheffield | 4 Dec 22 | |
| 2080 | 34:13 | | 34:23 | 34:08 | | Matthew Davis | V45 | | Black Pear Joggers | Telford | 11 Dec 22 | |
| 2080 | 34:13 | | 34:13 | 34:13 | PB | Thomas Bill | | | Stafford Tri | Wheaton Aston | 27 Dec 22 | |
| 2102 | 34:14 | | 34:16 | 34:00 | | Tom Folan | | | Unattached | Battersea | 26 Jan 22 | |
| 2102 | 34:14 | | 34:16 | 30:04 | | Bob Sporle | | Clive Boulton | Leigh on Sea | Battersea | 26 Jan 22 | |
| 2102 | 34:14 | | 34:28 | 33:51 | | Ryan Knight | | | Hereford Couriers RC | Partington | 6 Mar 22 | |
| 2102 | 34:14 | | 34:17 | 33:58 | | Phillip Young | V45 | | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 2102 | 34:14 | | 34:14 | 33:10 | | Jonny Evans | | Lynn Cooper | Houghton Harriers | North Shields | 17 Apr 22 | |
| 2102 | 34:14 | c | | 33:30 | | James Winship | U17 | Kyle Bennett | Bracknell AC | London | 2 May 22 | |
| 2102 | 34:14 | | 34:17 | 33:56 | | James Haynes | | | Oxford City | Oxford | 8 May 22 | |
| 2102 | 34:14 | | 34:14 | 33:41 | | Sam Jones | V35 | | Parc Bryn Bach | Caerphilly | 15 May 22 | |
| 2102 | 34:14 | | 34:15 | 33:19 | | Craig Jones | V35 | | Tyne Bridge | Whitley Bay | 18 May 22 | |
| 2102 | 34:14 | | 34:16 | 34:14 | PB | Craig Dyce | V50 | | Saffron Striders | Hatfield Broad Oak | 3 Jun 22 | |
| 2102 | 34:14 | | | 34:14 | PB | Matthew Williams | | James Thie | Pembrokeshire | Haverfordwest | 25 Sep 22 | |
| 2102 | 34:14 | | 34:15 | 33:50 | | Andy Fairley | V45 | | Wootton RR | Kites Hardwick | 19 Nov 22 | |
| 2102 | 34:14 | | 34:14 | 31:30 | | Michael Cattini | U17 | Idris Hamud | Harrow | Olympic Park | 27 Nov 22 | |
| 2102 | 34:14 | | 34:21 | 34:14 | PB | Daniel Buxton | V45 | | Nantwich RC | Wilmslow | 27 Nov 22 | |
| 2102 | 34:14 | | 34:16 | 33:48 | | Alex Day | V35 | | Hillsborough & Rivelin RC | Sheffield | 4 Dec 22 | |
| 2117 | 34:15 | | | 34:15 | PB | Dan Edwards | V45 | | Chorley ATC | Pilling | 22 Jan 22 | |
| 2117 | 34:15 | | 34:17 | 33:02 | | Dominic Blake | V40 | | Reepham | Norwich | 6 Feb 22 | |
| 2117 | 34:15 | | 34:16 | 33:52 | | Matt Gawne | | | Altrincham | Knutsford | 12 Feb 22 | |
| 2117 | 34:15 | | 34:15 | 33:17 | | William Robson | | Phil Rees | Wallsend | North Shields | 17 Apr 22 | |
| 2117 | 34:15 | | 34:15 | 34:15 | PB | Kit Evans Lombe | U20 | | Shaftesbury Barnet | Woodbridge | 8 May 22 | |
| 2117 | 34:15 | | 34:16 | 34:15 | PB | Tom Bowman | U17 | Jennie Hodgson | Lancaster & Morecambe | Preston | 25 May 22 | |
| 2117 | 34:15 | | 34:20 | 33:23 | | Darren McQuade | | | Bellahouston Harriers | Pollok | 17 Jun 22 | |
| 2117 | 34:15 | | 34:15 | 33:29 | | Timothy Anetts | | Chris Harris | Hardley | Exbury | 26 Jun 22 | |
| 2117 | 34:15 | | 34:16 | 31:46 | | Alex Tripp | U23 | | Ipswich | Great Abington | 2 Oct 22 | |
| 2117 | 34:15 | | 34:17 | 33:33 | | Sam Stratford | | | Histon & Impington | Cambridge | 16 Oct 22 | |
| 2117 | 34:15 | | 34:18 | 33:49 | | Matthew Haynes | | | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 2117 | 34:15 | | 34:15 | 32:55 | | Jonathan Scott | | | Mourne | Saintfield | 30 Oct 22 | |
| 2117 | 34:15 | | 34:20 | 33:37 | | Robert Short | | Dave Shaw | Bolton | Wilmslow | 27 Nov 22 | |
| 2117 | 34:15 | | 34:17 | 34:15 | PB | Steffan Walker | | | Sarn Helen | Aberystwyth | 4 Dec 22 | |
| 2117 | 34:15 | | 34:18 | 34:00 | | John Mason | U23 | Stephen O'Brien | Telford AC | Telford | 11 Dec 22 | |
| 2132 | 34:16 | | 34:16 | 34:05 | | James Whitehead | V40 | | Peterborough & Nene Valley | Oundle | 16 Jan 22 | |
| 2132 | 34:16 | | 34:27 | 34:00 | | Jean-Marie Wecker | | | Belgrave | London Olympic Park | 22 Jan 22 | |
| 2132 | 34:16 | | 34:19 | 33:52 | | Lee Gawler | | | Bristol & West | Beachley | 23 Jan 22 | |
| 2132 | 34:16 | c | | 33:25 | | Chris Bevan | | | Dronfield RC | Dewsbury | 6 Feb 22 | |
| 2132 | 34:16 | | 34:18 | 33:49 | | Lloyd Dickson | V35 | Nick Anderson | Winchester | Eastleigh | 20 Mar 22 | |
| 2132 | 34:16 | | 34:18 | 34:10 | | Connor McGurk | | | Harwell | Oxford | 8 May 22 | |
| 2132 | 34:16 | | 34:18 | 34:06 | | George Seymour | | | West End | Prestwold | 26 Jun 22 | |
| 2132 | 34:16 | | 34:17 | 34:16 | PB | Alex Flaherty | U20 | | Bingley | Bradford | 18 Sep 22 | |
| 2132 | 34:16 | | | 33:55 | | Tom Barnes | | | C-Squad | Taunton | 25 Sep 22 | |
| 2132 | 34:16 | | | | | Liam Fitzgerald | | | | Battersea Park | 22 Oct 22 | |
| 2132 | 34:16 | | 34:19 | 34:16 | PB | Oliver Gosden | V45 | | Guildford & Godalming | Fleet | 30 Oct 22 | |
| 2143 | 34:17 | c | | 33:27 | | Simon Midwood | V35 | | Wakefield | Dewsbury | 6 Feb 22 | |
| 2143 | 34:17 | | 34:26 | 34:07 | | Alex Ward | V35 | | Mersey Tri | Partington | 6 Mar 22 | |
| 2143 | 34:17 | | 34:17 | 33:58 | | Connor Middleton | | | Shrewsbury | Shrewsbury | 13 Mar 22 | |
| 2143 | 34:17 | | 34:18 | 33:27 | | Kirk Brawn | V45 | Andy Barber | Peterborough & Nene Valley | Thorney | 3 Apr 22 | |
| 2143 | 34:17 | | 34:17 | 34:17 | PB | Miles Winter | V45 | | North Derbyshire | Leicester | 24 Apr 22 | |
| 2143 | 34:17 | c | | 34:17 | PB | Sam Dowler | | Gary Capon | Central Park | Whitstable | 2 May 22 | |
| 2143 | 34:17 | | 34:18 | 34:17 | PB | Nick Coupe | V40 | | Oxford City | Oxford | 8 May 22 | |
| 2143 | 34:17 | | 34:18 | 33:29 | | Joshua Rees Davies | | | East London | London Victoria Park | 8 Jun 22 | |
| 2143 | 34:17 | | 34:18 | 32:00 | | Jamie Connor | U15 | Niall Walker | East Kilbride | Kilmarnock | 12 Jun 22 | |
| 2143 | 34:17 | | | | | Neill Weir | | | | Comber | 17 Jun 22 | |
| 2143 | 34:17 | | 34:19 | 34:17 | PB | Michael Stott | V35 | | Blyth | Hexham | 25 Sep 22 | |
| 2143 | 34:17 | | 34:29 | 33:17 | | Matthew Cox | V45 | | Ilkley | Leeds | 23 Oct 22 | |
| 2143 | 34:17 | | | 34:02 | | Gareth Melia | | Philip Owens | Garioch | Edinburgh | 27 Nov 22 | |
| 2143 | 34:17 | | 34:22 | 34:17 | PB | Richard Smith | V35 | | Otley | Wilmslow | 27 Nov 22 | |
| 2143 | 34:17 | | 45:43 | | | Neil Harvey | V40 | | | Southampton | 11 Dec 22 | |
| 2158 | 34:18 | | 34:22 | 34:18 | PB | David Gaskell | V35 | | Winchester | Fareham | 16 Jan 22 | |
| 2158 | 34:18 | | 34:21 | 33:26 | | Chris Roxburgh | V35 | | Western Tempo | Beachley | 23 Jan 22 | |
| 2158 | 34:18 | | 34:27 | 33:51 | | Doug Nicholls | V40 | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 2158 | 34:18 | | 34:23 | 33:53 | | Tom Storer-Carter | | | Invicta East Kent | Chichester | 6 Feb 22 | |
| 2158 | 34:18 | c | | 34:08 | | Thomas Needham | V35 | Nick Small | Halifax | Dewsbury | 6 Feb 22 | |
| 2158 | 34:18 | | 34:20 | 34:18 | PB | Nick Mann | V40 | | Guernsey | Eastleigh | 20 Mar 22 | |
| 2158 | 34:18 | | 34:19 | | | Andy Dawson | V45 | | | Derby | 10 Apr 22 | |
| 2158 | 34:18 | c | | 34:18 | PB | Simon Wade | V40 | | Hercules Wimbledon | London | 2 May 22 | |
| 2158 | 34:18 | c | | 33:57 | | Kevin Sambridge | V45 | | Ware Joggers | London | 2 May 22 | |
| 2158 | 34:18 | c | | 33:01 | | Daniel St Martin | V35 | | Medway & Maidstone | London | 2 May 22 | |
| 2158 | 34:18 | | 34:21 | 34:01 | | Euan Docherty | U20 | | Central | Stirling | 11 Sep 22 | |
| 2158 | 34:18 | | 34:18 | 32:09 | | Fraser Armstrong | | | Red Star | Musselburgh | 18 Sep 22 | |
| 2158 | 34:18 | | 34:18 | 33:02 | | Stuart Haynes | V45 | | Woodbridge | Southwold | 20 Nov 22 | |
| 2158 | 34:18 | | 34:18 | 34:18 | PB | Edward Land | V40 | | Aberystwyth | Aberystwyth | 4 Dec 22 | |
| 2172 | 34:19 | | 34:20 | 34:19 | PB | Stephen Weston | V40 | | Border | Carlisle | 23 Jan 22 | |
| 2172 | 34:19 | | 34:19 | 33:46 | | Alfie Pearce-Higgins | | | Fulham | Battersea | 23 Feb 22 | |
| 2172 | 34:19 | | 34:22 | | | Will Morris | | | | High Legh | 6 Mar 22 | |
| 2172 | 34:19 | | 34:28 | 34:19 | PB | Jack Hancock | U20 | | Cleethorpes | Partington | 6 Mar 22 | |
| 2172 | 34:19 | | | 33:38 | | Alex Luetchford | | | Hunters Bog Trotters | Port Erin | 15 Apr 22 | |
| 2172 | 34:19 | | 34:22 | 34:19 | PB | Tim Fletcher | V40 | | Chorlton | Salford | 15 Apr 22 | |
| 2172 | 34:19 | | 34:23 | 34:19 | PB | Scott Burton | | | Falkirk | Grangemouth | 17 Apr 22 | |
| 2172 | 34:19 | | 34:19 | 34:19 | PB | Gary Coombes | V50 | | Ilford | Little Bromley | 17 Apr 22 | |
| 2172 | 34:19 | | 34:19 | 34:19 | PB | Simon Cottle | V40 | | Eton Manor | Battersea Park | 27 Apr 22 | |
| 2172 | 34:19 | c | | 34:19 | PB | Sam Bentham | | | Bournville Harriers | Birmingham | 1 May 22 | |
| 2172 | 34:19 | c | | 34:19 | PB | Daz Farrugia | V40 | | Colchester H | Birmingham | 1 May 22 | |
| 2172 | 34:19 | | 34:20 | 34:19 | PB | Jack Noble | | | Bure Valley | King's Lynn | 1 May 22 | |
| 2172 | 34:19 | | 34:21 | 33:22 | | Stuart McGeachy | V40 | | Cambuslang | Dumbarton | 12 May 22 | |
| 2172 | 34:19 | | | 34:19 | PB | David Parrish | | | Dumfries RC | Kirkcudbright | 28 May 22 | |
| 2172 | 34:19 | | 34:21 | 34:19 | PB | Francis Lynch | V35 | | West End | Prestwold | 26 Jun 22 | |
| 2172 | 34:19 | | | 34:19 | PB | Joshua Fathers | U23 | | Unattached | Exeter | 13 Jul 22 | |
| 2172 | 34:19 | | | 32:38 | | Phil Hambleton | V35 | | Les Croupiers | Undy | 30 Jul 22 | |
| 2172 | 34:19 | | 34:22 | | | Shaun Lyon | | | | Bute | 20 Aug 22 | |
| 2172 | 34:19 | c | | 32:51 | | Matt Coffey | V35 | Steven Phillips | Southampton | Bristol | 25 Sep 22 | |
| 2172 | 34:19 | | | | | Dean Kirkham | V45 | | | Doncaster | 27 Nov 22 | |
| 2172 | 34:19 | | 34:28 | 33:17 | | Dylan Mitchard | | Matt Welsh | Belgrave | Battersea Park | 10 Dec 22 | |
| 2193 | 34:20 | | 35:38 | | | Ricky Cooper | | | | London Olympic Park | 22 Jan 22 | |
| 2193 | 34:20 | c | | 33:18 | | Leo Timmins | V40 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 2193 | 34:20 | c | | 32:25 | | Zak Clemens | U17 | Alan Rowling | Cornwall AC | Newquay | 6 Feb 22 | |
| 2193 | 34:20 | | 34:24 | 33:52 | | Simon Cooper | V45 | Tad Dicker | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 2193 | 34:20 | | 34:23 | | | Matthew Robson | | | | Stamfordham | 20 Mar 22 | |
| 2193 | 34:20 | | | 34:20 | PB | Tom Lewin | | | Oxford Uni | Basel, SUI | 2 Apr 22 | |
| 2193 | 34:20 | | 34:24 | 34:20 | PB | Brendan Forrester | V35 | | Unattached | Grangemouth | 17 Apr 22 | |
| 2193 | 34:20 | | 34:21 | 34:04 | | Jon Hammerman | V40 | Mark Pollard | Inverclyde | Dumbarton | 12 May 22 | |
| 2193 | 34:20 | | | 34:20 | PB | George Scott | | | Highgate | Kempton Park | 29 May 22 | |
| 2193 | 34:20 | | 34:22 | 33:44 | | Geoffrey Gregory | V40 | | Newark AC | Grimsby | 5 Jun 22 | |
| 2193 | 34:20 | | 34:21 | 34:20 | PB | Aidan Coughlan | V40 | | Felixstowe | Ipswich | 15 Jul 22 | |
| 2193 | 34:20 | | 34:21 | 34:19 | | Chris Williams | V40 | | Aberdare Valley | Swansea | 18 Sep 22 | |
| 2193 | 34:20 | | 34:22 | 33:59 | | Ryan Wakefield | V35 | | Unattached | Cambridge | 16 Oct 22 | |
| 2193 | 34:20 | | 34:32 | | | Haley James Henshaw | | | | Leeds | 23 Oct 22 | |
| 2193 | 34:20 | | 34:23 | 34:20 | PB | Dan Lawson | V45 | | Unattached | Brighton | 20 Nov 22 | |
| 2193 | 34:20 | | 34:21 | 32:05 | | Dean Richardson | V45 | Kevin Hendricken | City of Stoke | Leek | 26 Nov 22 | |
| 2193 | 34:20 | | 34:20 | 33:53 | | Craig Fishwick | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 2210 | 34:21 | | 34:22 | 33:03 | | Tom Stevens | | | Southampton | Fareham | 16 Jan 22 | |
| 2210 | 34:21 | | 34:21 | 34:21 | PB | Josh Law | U20 | Norrie Hay | Inverclyde | Glasgow | 23 Jan 22 | |
| 2210 | 34:21 | | 34:23 | 34:21 | PB | Ian Hodge | V35 | | Cambuslang | Cambuslang | 6 Mar 22 | |
| 2210 | 34:21 | | 34:21 | 33:19 | | Keith Shapland | V40 | | Bideford | Bideford | 8 May 22 | |
| 2210 | 34:21 | | 34:23 | 33:17 | | Steffan Sayer | V40 | | Menai | Port Sunlight | 12 Jun 22 | |
| 2210 | 34:21 | | 34:21 | 31:14 | | Marcus Shantry | U23 | | Windsor Slough Eton & Hounslow | Rye | 12 Aug 22 | |
| 2210 | 34:21 | | 34:27 | | | Rowan Whitworth | | | | Linlithgow | 25 Sep 22 | |
| 2210 | 34:21 | | | 31:44 | | Raymond Edgar | V35 | | Lancaster & Morecambe | Morecambe | 9 Oct 22 | |
| 2210 | 34:21 | | 34:23 | 34:21 | PB | Nick White | V40 | | Saffron Striders | Cambridge | 16 Oct 22 | |
| 2210 | 34:21 | | 34:55 | 34:21 | PB | Rupert Jordan | V35 | | Hyde Park Harriers | Leeds | 23 Oct 22 | |
| 2210 | 34:21 | | 34:21 | 34:07 | | Stefan Lumley | | | Goole Viking Striders | Gainsborough | 20 Nov 22 | |
| 2210 | 34:21 | | 34:22 | | | Edward Hatfield | | | | Aberystwyth | 4 Dec 22 | |
| 2222 | 34:22 | | 34:25 | 33:58 | | Ben Wickham | V40 | | Victoria Park & Tower Hamlets | London Hyde Park | 1 Jan 22 | |
| 2222 | 34:22 | | 34:25 | 33:30 | | Jordan Winbourne | | Mike Chambers | Hedge End | Fareham | 16 Jan 22 | |
| 2222 | 34:22 | | 34:23 | 33:53 | | Thomas O'Dowd | | | Knowsley | St. Helens | 6 Mar 22 | |
| 2222 | 34:22 | | 34:25 | | | Tim Wilcock | | | | Stamfordham | 20 Mar 22 | |
| 2222 | 34:22 | c | | 34:22 | PB | Chris Turner | V35 | | Haywards Heath | Brighton | 10 Apr 22 | |
| 2222 | 34:22 | | | 34:22 | PB | Thomas Nalson | U23 | | Sheffield Uni | Port Erin | 15 Apr 22 | |
| 2222 | 34:22 | | 34:25 | 33:38 | | Lucas Cheskin | | | Shettleston | Grangemouth | 17 Apr 22 | |
| 2222 | 34:22 | | 34:22 | 34:02 | | Samuel Evans | V35 | | Kent | Little Bromley | 17 Apr 22 | |
| 2222 | 34:22 | | 34:23 | 33:30 | | Daniel Lewis | | | Tipton | Kingswinford | 4 May 22 | |
| 2222 | 34:22 | | 34:23 | 34:22 | PB | Neil Finegan | V45 | | West Cheshire | Market Drayton | 8 May 22 | |
| 2222 | 34:22 | | 34:22 | 34:22 | PB | Jordan Queen | | | Garscube | Dumbarton | 12 May 22 | |
| 2222 | 34:22 | | 34:22 | 32:43 | | Tom Morland | | | Chester TC | Chester | 3 Jul 22 | |
| 2222 | 34:22 | c | | 34:22 | PB | Cameron Kirk | U23 | | Morpeth | Gateshead | 3 Jul 22 | |
| 2222 | 34:22 | | 34:24 | 32:23 | | Jonathan Manning | V35 | | Unattached | Altrincham | 4 Sep 22 | |
| 2222 | 34:22 | | 34:23 | | | Harry Loasby | | | | Matfen | 18 Sep 22 | |
| 2222 | 34:22 | | | 34:22 | PB | Frederick Damas | | | Victoria Park & Tower Hamlets | London Victoria Park | 24 Sep 22 | |
| 2222 | 34:22 | | 34:24 | 34:22 | PB | Simon Bowman | | Derek Darnell | Huntingdonshire | Cambridge | 16 Oct 22 | |
| 2222 | 34:22 | | 34:36 | 30:18 | | Andy Parker | V45 | | Bolton | Leeds | 23 Oct 22 | |
| 2222 | 34:22 | | 34:28 | 34:22 | PB | George Tipping | | Peter Robins | Notts | Telford | 11 Dec 22 | |
| 2241 | 34:23 | | 34:25 | 34:08 | | Adam Tuck | V40 | Geoff Watkin | Ryde | Fareham | 16 Jan 22 | |
| 2241 | 34:23 | | 34:26 | 34:23 | PB | Daniel Campion | V40 | | Lordshill | Fareham | 16 Jan 22 | |
| 2241 | 34:23 | | | 34:23 | PB | Christopher Jones | V35 | | Wallasey | Pilling | 22 Jan 22 | |
| 2241 | 34:23 | c | | 33:32 | | Ross Pascoe | | | Cornwall AC | Newquay | 6 Feb 22 | |
| 2241 | 34:23 | | | 34:11 | | Stephen Hall | V45 | | Ribble Valley H | Pilling | 26 Feb 22 | |
| 2241 | 34:23 | | 34:23 | 34:23 | PB | Nathan Porter | | | Goyt Valley | Wilmslow | 20 Mar 22 | |
| 2241 | 34:23 | | | | | Andrew Nash | | | | Port Erin | 15 Apr 22 | |
| 2241 | 34:23 | | 34:24 | 34:23 | PB | John Scaife | V45 | | Colchester H | Little Bromley | 17 Apr 22 | |
| 2241 | 34:23 | | 34:27 | 33:41 | | Scott Burrell | | | Halmer | London Victoria Park | 7 May 22 | |
| 2241 | 34:23 | | 34:28 | 34:23 | PB | Stephen Johnson | | | Unattached | Flushing Meadows NY, USA | 18 Jun 22 | |
| 2241 | 34:23 | | 34:24 | 32:05 | | Mark Couldwell | V45 | | Charnwood | Prestwold | 26 Jun 22 | |
| 2241 | 34:23 | | 34:25 | 33:16 | | Jack Gallagher | | Stephen Shaw | New Marske | Leeds | 3 Jul 22 | |
| 2241 | 34:23 | | 34:24 | 34:15 | | Richard Liggatt | V35 | | Stratford-upon-Avon | Stratford upon Avon | 4 Sep 22 | |
| 2241 | 34:23 | | 34:26 | 34:19 | | Justin Lane | V45 | | Medway & Maidstone | East Malling | 11 Sep 22 | |
| 2241 | 34:23 | | 34:25 | 34:23 | PB | Joseph Dobson | U20 | | Worthing | Worthing | 9 Oct 22 | |
| 2241 | 34:23 | | 34:35 | 34:11 | | Patrick Houghton | V40 | | North Shields Poly | Leeds | 23 Oct 22 | |
| 2241 | 34:23 | | 34:38 | 34:23 | PB | Alisdair Burns | V40 | | Wharfedale | Leeds | 23 Oct 22 | |
| 2241 | 34:23 | | 34:25 | 32:06 | | Steven Rees | V40 | David Davies | Neath | Cwmavon | 6 Nov 22 | |
| 2241 | 34:23 | | 34:28 | 34:23 | PB | Sean Dyer | | | South Cheshire | Wilmslow | 27 Nov 22 | |
| 2241 | 34:23 | | 34:24 | | | Rich Ayling | | | | Witney | 27 Nov 22 | |
| 2241 | 34:23 | | 34:26 | 34:23 | PB | Matthew Rainbow | | | Reading AC | Weybridge | 4 Dec 22 | |
| 2241 | 34:23 | | 34:25 | 34:23 | PB | Tom Waters | | | Les Croupiers | Battersea Park | 21 Dec 22 | |
| 2263 | 34:24 | c | | 32:44 | | Jamie Brannan | V35 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 2263 | 34:24 | c | | 31:33 | | Tom Morton | | | Mile High | Newquay | 6 Feb 22 | |
| 2263 | 34:24 | | 34:27 | 34:24 | PB | Jim Lurkins | | | Stragglers | Chessington | 13 Feb 22 | |
| 2263 | 34:24 | | 34:28 | 32:53 | | Garry Mathew | V40 | | Garscube | Grangemouth | 17 Apr 22 | |
| 2263 | 34:24 | | 34:27 | 34:24 | PB | Josh Daley | | | Boalloy | Alderley Edge | 1 May 22 | |
| 2263 | 34:24 | | | 34:24 | PB | Jack Adam Green | | | Werrington | Langtoft | 1 May 22 | |
| 2263 | 34:24 | c | | 34:24 | PB | Sean Collum | V35 | | Watford Joggers | London | 2 May 22 | |
| 2263 | 34:24 | | 34:26 | 33:43 | | Mark Harrison | V35 | | Llanelli | Caerphilly | 15 May 22 | |
| 2263 | 34:24 | | 34:25 | 34:24 | PB | Charles Davis | | | Les Croupiers | Cardiff | 22 May 22 | |
| 2263 | 34:24 | | 34:27 | 34:04 | | Paul Monaghan | V50 | | Greenock Glenpark | Pollok | 17 Jun 22 | |
| 2263 | 34:24 | | 34:25 | | | Thomas Stevens | | | | Exbury | 26 Jun 22 | |
| 2263 | 34:24 | | | 34:24 | PB | Kristian Edwards | | | Leicester | Worcester | 20 Jul 22 | |
| 2263 | 34:24 | | 34:26 | 32:49 | | Thomas Callard | U23 | Stephen Jones | Neath | Cwmavon | 6 Nov 22 | |
| 2263 | 34:24 | | 34:29 | 34:24 | PB | Ezra Warren | | | Bramhall Runners | Wilmslow | 27 Nov 22 | |
| 2263 | 34:24 | | 34:28 | 34:23 | | Andrew McIntyre | V35 | | Orangegrove | Belfast | 3 Dec 22 | |
| 2263 | 34:24 | | 34:29 | 33:07 | | Lee Casson | | | Blackburn | Clitheroe | 27 Dec 22 | |
| 2279 | 34:25 | | 34:25 | | | Craig Hopkins | | | | Goring | 20 Mar 22 | |
| 2279 | 34:25 | | 34:25 | 32:15 | | Rick Weston | V35 | | Guernsey | London Olympic Park | 13 Apr 22 | |
| 2279 | 34:25 | c | | 33:54 | | Andrew Mcarthur | V35 | | St. Mary's Richmond | London | 2 May 22 | |
| 2279 | 34:25 | | 34:25 | 34:25 | PB | Max Caulfield | U20 | | Colchester H | Colchester | 8 May 22 | |
| 2279 | 34:25 | | 34:28 | 34:25 | PB | Matthew Latham | | | Aldershot, Farnham & District | Colchester | 15 May 22 | |
| 2279 | 34:25 | | 34:25 | 34:25 | PB | Nik Darlington | V35 | | | Southampton | 15 May 22 | |
| 2279 | 34:25 | | 34:30 | | | Robert Meredith | | | | Aldridge | 12 Jun 22 | |
| 2279 | 34:25 | | 34:27 | 34:25 | PB | Ian Newns | V35 | | Stroud | Frampton | 4 Jul 22 | |
| 2279 | 34:25 | | 34:28 | 33:36 | | Paul Bagan | V40 | Nick Anderson | Cheshire Dragons | Wrexham | 24 Jul 22 | |
| 2279 | 34:25 | | 34:30 | 33:06 | | Steven Henderson | V35 | | Sale Harriers Manchester | Lytham St Annes | 18 Sep 22 | |
| 2279 | 34:25 | | | 33:35 | | Matthew Maciocia | V35 | | Metro Aberdeen | Edinburgh | 27 Nov 22 | |
| 2279 | 34:25 | | 34:30 | 34:10 | | Adam Wilson | V50 | | Malvern Buzzards | Telford | 11 Dec 22 | |
| 2279 | 34:25 | | 34:27 | 33:00 | | Liviu Ionita | | Paul Harker | Darlington H | Clitheroe | 27 Dec 22 | |
| 2292 | 34:26 | | 34:28 | 33:50 | | Daniel Sutton | | | Stockport | Stockport | 30 Jan 22 | |
| 2292 | 34:26 | | 34:29 | 34:04 | | Brian Fogarty | V35 | | Blackburn | Blackpool | 27 Feb 22 | |
| 2292 | 34:26 | | 34:32 | 29:46 | | Ian Grime | V50 | George Gandy | Salford H | Partington | 6 Mar 22 | |
| 2292 | 34:26 | | 34:30 | 33:34 | | David Coak | V35 | Noel O'Dowd | Southampton | Eastleigh | 20 Mar 22 | |
| 2292 | 34:26 | | | 33:55 | | David Holmes | V40 | | Guernsey | Castel | 18 Apr 22 | |
| 2292 | 34:26 | | 34:28 | 34:26 | PB | George Booth | U23 | | Bury | Alderley Edge | 1 May 22 | |
| 2292 | 34:26 | c | | 32:52 | | Josh Evans | | Sandra Woodman | Unattached | London | 2 May 22 | |
| 2292 | 34:26 | | | 33:12 | | Philip Boak | V35 | | Royal Navy | Manchester | 22 May 22 | |
| 2292 | 34:26 | | | 31:54 | | Joe Palmer | U23 | Alex Budd | City of Portsmouth | Manchester | 22 May 22 | |
| 2292 | 34:26 | | | 34:26 | PB | Jake Williamson | | | BRAT | Holme Pierrepont | 30 Jun 22 | |
| 2292 | 34:26 | | 34:26 | | | Oliver Williams | | | | Tenby | 3 Jul 22 | |
| 2292 | 34:26 | | | 34:04 | | Conor Brown | V35 | Jacob Howe | London Heathside | Battersea Park | 16 Jul 22 | |
| 2292 | 34:26 | | | 33:53 | | David Sutton | | Steve Marklew | Royal Sutton Coldfield | Worcester | 20 Jul 22 | |
| 2292 | 34:26 | | 34:31 | 34:26 | PB | Stuart Wilson | V35 | | Victoria Park & Connswater | Belfast | 3 Dec 22 | |
| 2292 | 34:26 | | 34:27 | 33:55 | | Phil Skelton | V40 | | Dronfield RC | Sheffield | 4 Dec 22 | |
| 2292 | 34:26 | | | 33:26 | | Ryan Pegoraro | | | Verwood | Poole | 26 Dec 22 | |
| 2308 | 34:27 | | 34:27 | 33:50 | | George Rowland | U20 | Barry Barnes | Doncaster | Cleethorpes | 1 Jan 22 | |
| 2308 | 34:27 | | 34:29 | 33:23 | | Martin Amos | V35 | | Huntingdonshire | Thorney | 3 Apr 22 | |
| 2308 | 34:27 | | 34:29 | 33:56 | | Jordan White | V35 | | Ilkeston | Derby | 10 Apr 22 | |
| 2308 | 34:27 | | | 34:27 | PB | Jack Broom | U23 | | Axe Valley | Exeter | 15 Apr 22 | |
| 2308 | 34:27 | | 34:28 | 33:48 | | John Redding | V40 | | Linlithgow | North Queensferry | 1 May 22 | |
| 2308 | 34:27 | c | | 34:04 | | Christopher Ingram | V35 | | Best Athletics | London | 2 May 22 | |
| 2308 | 34:27 | | 34:29 | 33:13 | | Jon Brain | V35 | | Shrewsbury | Market Drayton | 8 May 22 | |
| 2308 | 34:27 | | 34:29 | 33:30 | | Kieren Mooney | U23 | Bernie Campbell | Giffnock North | Kilmarnock | 12 Jun 22 | |
| 2308 | 34:27 | | | | | Paul Carroll | | | | Comber | 17 Jun 22 | |
| 2308 | 34:27 | | 34:29 | 34:24 | | Sam Martin | | | Poplar Running Club | Prestwold | 26 Jun 22 | |
| 2308 | 34:27 | | 34:27 | 33:48 | | Neil Jack | V35 | | Edinburgh AC | Paisley | 21 Aug 22 | |
| 2308 | 34:27 | | 34:27 | 32:19 | | Jonathan Kearsley | | | Wigan & District | Wigan | 11 Sep 22 | |
| 2308 | 34:27 | | 34:30 | 34:27 | PB | Chris Lewis | V35 | | London Fields TC | London Victoria Park | 8 Oct 22 | |
| 2308 | 34:27 | | 34:29 | 34:27 | PB | Carl Everall | | | Nantwich RC | Knutsford | 16 Oct 22 | |
| 2308 | 34:27 | | | 34:27 | PB | John Sanderson | V40 | | North Derbyshire | Doncaster | 27 Nov 22 | |
| 2308 | 34:27 | | | 33:33 | | Peter Badger | V45 | | Doncaster | Doncaster | 27 Nov 22 | |
| 2308 | 34:27 | | | 34:27 | PB | Danny Wilson | V45 | | East Hull | Doncaster | 27 Nov 22 | |
| 2308 | 34:27 | | 34:28 | 34:27 | PB | Nicholas Leahy | | | Best Athletics | Goodwood | 4 Dec 22 | |
| 2308 | 34:27 | | 34:29 | 34:27 | PB | Stephen Canning | V40 | | Sheffield RC | Sheffield | 4 Dec 22 | |
| 2308 | 34:27 | | 34:27 | 33:21 | | Marlon Trump | | | Gloucester | Southampton | 11 Dec 22 | |
| 2308 | 34:27 | | 34:31 | 34:27 | PB | Paul O'Brien | V40 | | Telford AC | Telford | 11 Dec 22 | |
| 2308 | 34:27 | | 34:34 | 33:39 | | Martin Troop | V35 | | Lincoln Wellington | Telford | 11 Dec 22 | |
| 2308 | 34:27 | | 34:29 | 34:27 | PB | Rob Sinclair | | | Unattached | Tillicoultry | 27 Dec 22 | |
| 2331 | 34:28 | | 34:33 | 34:12 | | Neil Kennedy | V35 | | Bristol & West | Beachley | 23 Jan 22 | |
| 2331 | 34:28 | | 34:36 | 34:28 | PB | Kyle Fairclough | | | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 2331 | 34:28 | | 34:38 | 33:26 | | Tom Thomas | | | Valley Striders | Partington | 6 Mar 22 | |
| 2331 | 34:28 | | 34:33 | 33:46 | | Christopher Tizzard | V35 | | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 2331 | 34:28 | | 34:29 | 32:11 | | Joseph Minchella | U17 | | Holmfirth | Wakefield | 20 Mar 22 | |
| 2331 | 34:28 | | 34:28 | 33:50 | | Lewis Baker | | | Cambridge H | Battersea Park | 9 Apr 22 | |
| 2331 | 34:28 | | | 34:17 | | Owen Walpole | | Michael Johnston | Sunderland | Exeter | 15 Apr 22 | |
| 2331 | 34:28 | | | 34:28 | PB | George Dickinson | U23 | | Manx | Port Erin | 15 Apr 22 | |
| 2331 | 34:28 | | | 34:28 | PB | Anthony Young | V35 | | Kenilworth Runners | Stoneleigh | 18 Apr 22 | |
| 2331 | 34:28 | c | | | | Marcus Sladden | | | | London | 2 May 22 | |
| 2331 | 34:28 | | 34:30 | 33:23 | | John Uff | V40 | | Huntingdonshire | Northampton | 29 May 22 | |
| 2331 | 34:28 | c | | | | Tom Murray | | | Achilles Heel | Balloch | 18 Jun 22 | |
| 2331 | 34:28 | | | 32:56 | | Rob Mahen | V35 | | Cambridge & Coleridge | Bedford | 8 Jul 22 | |
| 2331 | 34:28 | | 34:28 | 33:59 | | Gavin Allen | V45 | | Springfield | Felsted | 17 Jul 22 | |
| 2331 | 34:28 | | | 34:08 | | Jasper Baker | U23 | David Leach | Lewes | Goole | 20 Jul 22 | |
| 2331 | 34:28 | | 34:28 | 33:28 | | Daniel Lewis | V45 | | Peterborough & Nene Valley | West Pinchbeck | 2 Oct 22 | |
| 2331 | 34:28 | | 34:33 | 34:28 | PB | Charlie Ranford | U17 | | Newcastle (Staffs) AC | Wilmslow | 27 Nov 22 | |
| 2331 | 34:28 | | 34:28 | 32:48 | | Daegan Beaumont | | Eilish McColgan | Brighton Phoenix | Southampton | 11 Dec 22 | |
| 2331 | 34:28 | | | | | Matty Sbnow | V35 | | City of Hull AC | Hull | 26 Dec 22 | |
| 2350 | 34:29 | | 34:38 | 32:43 | | Nicolas Saillard | V45 | | Clevedon | Beachley | 23 Jan 22 | |
| 2350 | 34:29 | | 34:30 | 33:04 | | Stuart Byrne | V35 | | Hercules Wimbledon | Battersea | 26 Jan 22 | |
| 2350 | 34:29 | | 34:32 | 34:29 | PB | Matthew Brennan | | | Prestwich | Stockport | 30 Jan 22 | |
| 2350 | 34:29 | c | | 33:30 | | David Crawford | | | PB | Newquay | 6 Feb 22 | |
| 2350 | 34:29 | | 34:39 | 34:29 | PB | Charlie Batho | V50 | | Stockport | Partington | 6 Mar 22 | |
| 2350 | 34:29 | | 34:32 | 34:29 | PB | Matthew Levison | | | Blaydon | Stamfordham | 20 Mar 22 | |
| 2350 | 34:29 | | | 34:29 | PB | Matthew Murt | V35 | | Unattached | Exeter | 15 Apr 22 | |
| 2350 | 34:29 | | 34:32 | 33:43 | | Christopher Merchant | V45 | | Rochdale H | Salford | 15 Apr 22 | |
| 2350 | 34:29 | c | | 32:39 | | Matthew Chronicle | U23 | Kyle Bennett | Brackley | London | 2 May 22 | |
| 2350 | 34:29 | c | | 34:29 | PB | James Ashley | | | Bournville Harriers | London | 2 May 22 | |
| 2350 | 34:29 | | 34:30 | 33:54 | | Les Newell | V45 | | Abingdon | Oxford | 8 May 22 | |
| 2350 | 34:29 | | | 34:29 | PB | Mark Potts | V45 | | Unattached | Leven | 24 May 22 | |
| 2350 | 34:29 | | 34:31 | 34:29 | PB | Dan Phillis | | | Tadcaster | Knavesmire | 7 Jun 22 | |
| 2350 | 34:29 | | 34:31 | 32:53 | | Ben Darlow | | Mark Perry | West End | Prestwold | 26 Jun 22 | |
| 2350 | 34:29 | | | | | Peter Woolridge | | | Serpentine | Battersea Park | 21 Aug 22 | |
| 2350 | 34:29 | | 34:30 | 34:29 | PB | John Connolly | V35 | | Dumbarton | Paisley | 21 Aug 22 | |
| 2350 | 34:29 | | | 32:25 | | Julien Lepretre | | | Victoria Park & Tower Hamlets | London Victoria Park | 24 Sep 22 | |
| 2350 | 34:29 | | 34:34 | 33:05 | | Rhys Bowden | U17 | | Vale Royal | Wilmslow | 27 Nov 22 | |
| 2368 | 34:30 | | 34:32 | 33:47 | | Paul Cheetham | V45 | | Thames Hare & Hounds | London Hyde Park | 1 Jan 22 | |
| 2368 | 34:30 | | 34:30 | 34:30 | PB | Jonathan Vintner | | | Winchester | Fareham | 16 Jan 22 | |
| 2368 | 34:30 | | 34:37 | 34:30 | PB | William Purcell | V35 | | Great Western | Beachley | 23 Jan 22 | |
| 2368 | 34:30 | | 34:39 | 33:14 | | Mark Horsman | V40 | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 2368 | 34:30 | | 34:35 | 33:25 | | Daniel Quinlan | V35 | Tad Dicker | Aldershot, Farnham & District | Chichester | 6 Feb 22 | |
| 2368 | 34:30 | | 34:33 | 32:35 | | Andrew Merry | | Keith Scofield | Hercules Wimbledon | Chessington | 13 Feb 22 | |
| 2368 | 34:30 | | 34:30 | 31:48 | | Simon Cole | V40 | | GOG Tri | Llandudno | 13 Feb 22 | |
| 2368 | 34:30 | | 34:46 | 34:30 | PB | Stewart Moore | | | Manchester TC | Partington | 6 Mar 22 | |
| 2368 | 34:30 | | 34:32 | 33:43 | | Jim Arrowsmith | V40 | | Trent Park | Battersea Park | 27 Apr 22 | |
| 2368 | 34:30 | c | | 33:10 | | Andrew Pickett | V35 | | Dartford H | Whitstable | 2 May 22 | |
| 2368 | 34:30 | | 34:31 | 34:30 | PB | Matt Eardley | V40 | Kevin Hendricken | City of Stoke | Market Drayton | 8 May 22 | |
| 2368 | 34:30 | | 34:30 | 32:41 | | Aaron Burgess | V40 | | Oxford City | Oxford | 8 May 22 | |
| 2368 | 34:30 | | 34:31 | | | Jack Wilkinson | | | Gilmour Piper | Woodbridge | 8 May 22 | |
| 2368 | 34:30 | | 34:31 | 33:52 | | David Tamburini | V45 | Mark Pollard | Inverclyde | Dumbarton | 12 May 22 | |
| 2368 | 34:30 | | 34:30 | | | Tobias Smith | | | | Yateley | 1 Jun 22 | |
| 2368 | 34:30 | | 34:32 | 33:41 | | Sebastian Davies | | | Dundee Hawkhill | Aberdeen | 3 Jun 22 | |
| 2368 | 34:30 | | 34:34 | | | Louis Obrien | | | | Warwick | 12 Jun 22 | |
| 2368 | 34:30 | | | 31:47 | | William Gardner | | | Rugby & Northampton | Weedon | 21 Jun 22 | |
| 2368 | 34:30 | | 34:30 | 33:45 | | Alastair Stables | | Bernie Campbell | Giffnock North | Paisley | 21 Aug 22 | |
| 2368 | 34:30 | | 34:31 | 34:30 | PB | Brendan Mccambridge | U23 | | North Belfast | Belfast | 4 Sep 22 | |
| 2368 | 34:30 | | 34:30 | 34:12 | | Anthony Bradley | V35 | | Lonely Goat RC | Beckley | 6 Nov 22 | |
| 2368 | 34:30 | | 34:33 | 33:59 | | Ian Robinson | V35 | | Birtley | Newcastle upon Tyne | 13 Nov 22 | |
| 2368 | 34:30 | | 34:32 | 34:30 | PB | Justin Bloomer | | | Mid Ulster | Belfast | 3 Dec 22 | |
| 2368 | 34:30 | | 34:33 | 34:30 | PB | Rory McMullan | | | Newcastle & District | Belfast | 3 Dec 22 | |
| 2392 | 34:31 | | 34:32 | 32:10 | | Julian Manning | V45 | | Denmead | Fareham | 16 Jan 22 | |
| 2392 | 34:31 | c | | 33:29 | | Ryan Hanley | | | Cornwall AC | Newquay | 6 Feb 22 | |
| 2392 | 34:31 | | 34:35 | 33:33 | | David Hamilton | V50 | | Southport Waterloo | Blackpool | 26 Feb 22 | |
| 2392 | 34:31 | | 34:34 | 34:31 | PB | Ian Trevitt | V35 | | Lonely Goat RC | Bourton | 27 Feb 22 | |
| 2392 | 34:31 | | 34:38 | 34:27 | | James Dean | V35 | | Totton | Eastleigh | 20 Mar 22 | |
| 2392 | 34:31 | | | 33:57 | | Richard Lee-Wright | V35 | | Tiverton | Exeter | 15 Apr 22 | |
| 2392 | 34:31 | | | 33:48 | | Ryan Corrin | U17 | Andrew Fox | Manx | Port Erin | 15 Apr 22 | |
| 2392 | 34:31 | | 34:32 | 32:46 | | Tom Pavis | | | Knavesmire | Pocklington | 26 Apr 22 | |
| 2392 | 34:31 | | | | | Alexandre Deleurence | | | | Manchester | 22 May 22 | |
| 2392 | 34:31 | | 34:32 | | | Alex Curran | | | | Preston | 25 May 22 | |
| 2392 | 34:31 | | 34:32 | 34:08 | | Chris Poulton | V40 | | York Acorn | Knavesmire | 7 Jun 22 | |
| 2392 | 34:31 | | 34:33 | 34:31 | PB | Rich Bond | | | Royal Air Force | Plymouth | 19 Jun 22 | |
| 2392 | 34:31 | | | 29:40 | | Paul Freary | V50 | | Belgrave | Barrowford | 16 Jul 22 | |
| 2392 | 34:31 | | | 33:48 | | Richard Purdy | V40 | David Chalfen | Serpentine | Battersea Park | 6 Aug 22 | |
| 2392 | 34:31 | | | 34:31 | PB | Jack Bailey | U17 | | Highgate | Battersea Park | 21 Aug 22 | |
| 2392 | 34:31 | | 34:32 | 34:31 | PB | Freddie Meredith | U17 | Richard Goddard | Trafford | Altrincham | 4 Sep 22 | |
| 2392 | 34:31 | | 34:31 | 34:31 | PB | George Wallace | U17 | Michael Thompson | Sheffield & Dearne | Knutsford | 16 Oct 22 | |
| 2392 | 34:31 | | 34:33 | 34:31 | PB | Glen Lewis | | | Waverley Harriers | Dunsfold | 27 Nov 22 | |
| 2410 | 34:32 | | 34:34 | 33:05 | | Jake Hooley | U23 | David Wilkinson | Thames Valley | London Hyde Park | 1 Jan 22 | |
| 2410 | 34:32 | | 34:36 | 34:04 | | Alastair Walker | V65 | | Teviotdale | Grangemouth | 17 Apr 22 | |
| 2410 | 34:32 | c | | 33:40 | | Stuart MacDougall | V35 | Mel Edwards | Fulham | London | 2 May 22 | |
| 2410 | 34:32 | | 34:32 | 32:07 | | Peter Hockin | V60 | | Bideford | Bideford | 8 May 22 | |
| 2410 | 34:32 | | 34:34 | 33:44 | | Jack Halsey | | Joshua Schofield | Rugby & Northampton | Northampton | 29 May 22 | |
| 2410 | 34:32 | | | | | Christopher Dean | | | | Comber | 17 Jun 22 | |
| 2410 | 34:32 | | | 34:32 | PB | Peter Reynolds | V35 | | Cambridge H | Battersea Park | 16 Jul 22 | |
| 2410 | 34:32 | | 34:34 | 34:32 | PB | Liam Oak | | | Neath | Swansea | 18 Sep 22 | |
| 2410 | 34:32 | | | 33:34 | | Jim McConnel | V45 | | Taunton | Taunton | 25 Sep 22 | |
| 2410 | 34:32 | | 34:32 | 33:28 | | Ben Rhodes | | Thomas Shaw | Derby | Heanor | 20 Nov 22 | |
| 2410 | 34:32 | | 34:35 | 34:32 | PB | Aaron Francis | V35 | | Sheffield RC | Sheffield | 4 Dec 22 | |
| 2410 | 34:32 | | 34:39 | 33:02 | | Jonathan O'Donnell | | | Chorlton | Clitheroe | 27 Dec 22 | |
| 2422 | 34:33 | c | | 30:02 | | Mick Hill | V45 | Bud Baldaro | Leeds City | Dewsbury | 6 Feb 22 | |
| 2422 | 34:33 | | 34:37 | 34:28 | | James Sawdy | | | Epsom & Ewell | Chessington | 13 Feb 22 | |
| 2422 | 34:33 | | 34:33 | 33:21 | | Stefanos Stephanou | | | Cannock & Stafford | Lorton | 12 Mar 22 | |
| 2422 | 34:33 | | 34:35 | 34:16 | | Rhys Francis | | Charles Jones | Bolton | Salford | 15 Apr 22 | |
| 2422 | 34:33 | c | | 32:59 | | Ryan Deakin | U20 | | West Bromwich | Birmingham | 1 May 22 | |
| 2422 | 34:33 | c | | 34:33 | PB | John Henry | V40 | | East London | London | 2 May 22 | |
| 2422 | 34:33 | | 34:34 | 33:22 | | Lee Barber | V40 | | Framlingham | Woodbridge | 8 May 22 | |
| 2422 | 34:33 | | 34:34 | 34:33 | PB | Jason Barton | V35 | | Stilton | Prestwold | 26 Jun 22 | |
| 2422 | 34:33 | | | 34:33 | PB | Nhlanhla Fortune Nzama | V40 | | Isle of Man Veteran | Ramsey | 16 Aug 22 | |
| 2422 | 34:33 | | 34:36 | 32:11 | | Sam Bellis | V35 | | Buckley RC | Birchwood | 21 Aug 22 | |
| 2422 | 34:33 | | 34:34 | 33:33 | | Chris Kelly | V35 | | Vegan | Great Abington | 2 Oct 22 | |
| 2422 | 34:33 | | | 34:33 | PB | Freddie Roux | | | Reigate Priory | Battersea Park | 15 Oct 22 | |
| 2422 | 34:33 | | 34:33 | | | Joe Battershill | | | | Lincoln | 30 Oct 22 | |
| 2422 | 34:33 | | 34:35 | | | Simon George | V40 | | | Lincoln | 30 Oct 22 | |
| 2422 | 34:33 | | 34:36 | 32:19 | | Sparrow John Richard Penn-Morley | | | Tyne Bridge | Newcastle upon Tyne | 13 Nov 22 | |
| 2422 | 34:33 | | | | | Benjamin Fairclough | | | | Doncaster | 27 Nov 22 | |
| 2422 | 34:33 | | 34:40 | 33:59 | | Ian Carruthers | V40 | | Unattached | Wilmslow | 27 Nov 22 | |
| 2422 | 34:33 | | 34:36 | 33:54 | | Andrew Newell | | | Sperrin | Belfast | 3 Dec 22 | |
| 2422 | 34:33 | | 34:33 | 32:36 | | David Healey | | | Lordshill | Southampton | 11 Dec 22 | |
| 2422 | 34:33 | | 34:34 | | | Dominic Blossom | | | PGC1 RUNNING CLUB | Battersea Park | 21 Dec 22 | |
| 2422 | 34:33 | | 34:36 | 34:33 | PB | Leo John Loughran | V40 | | Belle Vue | Clitheroe | 27 Dec 22 | |
| 2443 | 34:34 | | | 33:36 | | Daniel Hopwood | | | Pensby | Pilling | 22 Jan 22 | |
| 2443 | 34:34 | | 34:38 | 32:15 | | Alex Winchester | V35 | | Unattached | Battersea | 12 Feb 22 | |
| 2443 | 34:34 | | 34:35 | 33:39 | | Edward Woodhead | U20 | Neil Edwards | Deeside AAC | Llandudno | 13 Feb 22 | |
| 2443 | 34:34 | | 34:38 | 32:13 | | Martin Footman | V40 | | Worthing | Eastleigh | 20 Mar 22 | |
| 2443 | 34:34 | | 34:34 | | | Josh Nevin | | | | Battersea | 30 Mar 22 | |
| 2443 | 34:34 | | 34:35 | 34:31 | | Tom Doble | U23 | | Somer | Oxford | 8 May 22 | |
| 2443 | 34:34 | | 34:35 | 34:34 | PB | Stuart McGillivray | V40 | | Dumbarton | Dumbarton | 12 May 22 | |
| 2443 | 34:34 | | 34:36 | 34:24 | | Jack Madden | V40 | Peter Baker | Hastings AC | Folkestone | 29 May 22 | |
| 2443 | 34:34 | | 34:36 | 34:34 | PB | Robin Stacey | | | York Acorn | Bradford | 18 Sep 22 | |
| 2443 | 34:34 | c | | 32:55 | | Daniel Ellam | V35 | | Bristol & West | Bristol | 25 Sep 22 | |
| 2443 | 34:34 | | 34:45 | 33:53 | | Andrew Brookshaw | V40 | | Helsby RC | Chester | 30 Oct 22 | |
| 2443 | 34:34 | | 34:37 | 31:43 | | Matthew Port | | Kevin Munt | Hart | Fleet | 30 Oct 22 | |
| 2443 | 34:34 | | 34:34 | 33:13 | | Timmy Gedin | | | Arena 80 | Hove | 30 Oct 22 | |
| 2443 | 34:34 | | 34:36 | | | Tom Marshall | | | | Lincoln | 30 Oct 22 | |
| 2443 | 34:34 | | | 33:24 | | Lee Davies | V35 | | Doncaster | Doncaster | 27 Nov 22 | |
| 2443 | 34:34 | | 34:37 | 34:34 | PB | Liam Black | | | Stockport | Wilmslow | 27 Nov 22 | |
| 2443 | 34:34 | | 34:36 | 34:01 | | Alan Ritchie | | | Newcastle & District | Belfast | 3 Dec 22 | |
| 2443 | 34:34 | | 34:37 | 34:34 | PB | Ryan Miskelly | U20 | | CNDR | Belfast | 3 Dec 22 | |
| 2443 | 34:34 | | 34:37 | 33:41 | | Daniel Gallagher | | | Omagh | Belfast | 3 Dec 22 | |
| 2462 | 34:35 | | 34:35 | 33:19 | | Cameron Hutton | | | London FrontRunners | Clapham | 23 Jan 22 | |
| 2462 | 34:35 | | 34:35 | 33:43 | | Jarrod Gritt | | John Sweeney | Royton | Stockport | 30 Jan 22 | |
| 2462 | 34:35 | c | | 34:35 | PB | Steve Lowe | V45 | | Wakefield | Dewsbury | 6 Feb 22 | |
| 2462 | 34:35 | | 34:41 | 34:35 | PB | Chris Davidson | V35 | | Elmbridge | Chessington | 13 Feb 22 | |
| 2462 | 34:35 | | 34:39 | 34:35 | PB | Patrick Connors | V35 | William Bryan | Lordshill | Eastleigh | 20 Mar 22 | |
| 2462 | 34:35 | | 34:35 | 34:35 | PB | Will Bray | U23 | | Team Bath | Goring | 20 Mar 22 | |
| 2462 | 34:35 | | 34:36 | 34:35 | PB | Christopher Fothergill | V35 | | Darlington H | Marske by the Sea | 15 Apr 22 | |
| 2462 | 34:35 | | 34:36 | 33:16 | | Liam Browne | V35 | | East Cheshire | Salford | 15 Apr 22 | |
| 2462 | 34:35 | c | | 33:57 | | David Brighton | V40 | Steven Gillingham | Woking | London | 2 May 22 | |
| 2462 | 34:35 | | 34:35 | 34:35 | PB | Gareth Baker | V40 | | Windle Valley Runners | Staines | 15 May 22 | |
| 2462 | 34:35 | | 34:36 | 34:28 | | Brian Robinson | V45 | | Ayr Seaforth | Kilmarnock | 12 Jun 22 | |
| 2462 | 34:35 | | 34:37 | 32:54 | | Gary Wallace | V35 | | Blackhill | Ovingham | 6 Jul 22 | |
| 2462 | 34:35 | | | 34:12 | | Ed Boden | V50 | | London Heathside | London Victoria Park | 24 Sep 22 | |
| 2462 | 34:35 | | 34:38 | 33:45 | | Daniel Fletcher | | | Matlock | Warrington | 25 Sep 22 | |
| 2462 | 34:35 | | 34:36 | 33:54 | | Arron Clark | V35 | | Grange Farm & Dunmow | Chelmsford | 9 Oct 22 | |
| 2462 | 34:35 | | 34:35 | 32:38 | | Kenta Matsumoto | | | Unattached | Hove | 30 Oct 22 | |
| 2462 | 34:35 | | 34:41 | | | Ben Allen | | | Absolute Tri | Lincoln | 30 Oct 22 | |
| 2462 | 34:35 | | 34:38 | 33:38 | | Richard Jones | V35 | Andy Payne | Hercules Wimbledon | Brighton | 20 Nov 22 | |
| 2462 | 34:35 | | 34:41 | 34:35 | PB | Max Bridge | | | Wilmslow | Wilmslow | 27 Nov 22 | |
| 2462 | 34:35 | | 34:38 | | | Marc Daigneault | V40 | | | Sheffield | 4 Dec 22 | |
| 2462 | 34:35 | | 34:44 | 33:27 | | John Surtees | V35 | | Aycliffe | Clitheroe | 27 Dec 22 | |
| 2483 | 34:36 | c | | 32:40 | | Nathan Young | | Simon Prior | Wells City | Warminster | 30 Jan 22 | |
| 2483 | 34:36 | c | | 34:36 | PB | David Todd | V40 | | Tadcaster | Dewsbury | 6 Feb 22 | |
| 2483 | 34:36 | | 34:39 | 34:36 | PB | Marco Gazzelloni | V40 | | Epsom & Ewell | Chessington | 13 Feb 22 | |
| 2483 | 34:36 | | 34:38 | | | Iain McDonald | | | Scotland | Cambuslang | 6 Mar 22 | |
| 2483 | 34:36 | | 34:39 | 31:29 | | Kerry-Liam Wilson | V50 | | Cambuslang | Grangemouth | 17 Apr 22 | |
| 2483 | 34:36 | | 34:38 | 34:36 | PB | Tyler Bowcambe | | | Ealing Southall & Middx | Thorpe Park | 24 Apr 22 | |
| 2483 | 34:36 | | 34:36 | 34:36 | PB | Barry Regan | V40 | | Newbury | Shinfield | 2 May 22 | |
| 2483 | 34:36 | | 34:41 | 34:36 | PB | Jack Hughes | U20 | Katie Hewison | Chorley ATC | Chorley | 8 May 22 | |
| 2483 | 34:36 | | 34:37 | 34:36 | PB | Andrew Osborne | V40 | | Greenock Glenpark | Dumbarton | 12 May 22 | |
| 2483 | 34:36 | | 34:40 | 34:36 | PB | Oliver Reilly | | | Greenock Glenpark | Pollok | 17 Jun 22 | |
| 2483 | 34:36 | | 34:36 | 32:55 | | Anthony Bailey | V45 | | Western Tempo | Frampton | 4 Jul 22 | |
| 2483 | 34:36 | | 34:36 | | | James Bennett | V40 | | | Battersea Park | 3 Aug 22 | |
| 2483 | 34:36 | | 34:36 | 34:16 | | James Mackie | V45 | | Wirral | Liverpool | 11 Sep 22 | |
| 2483 | 34:36 | | | 34:36 | PB | James Wilson | V40 | | Bridlington | Doncaster | 27 Nov 22 | |
| 2483 | 34:36 | | 34:36 | 34:28 | | Josh Williams | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 2498 | 34:37 | c | | 31:32 | | Oliver Randall | U23 | | Southend | Leigh-on-Sea | 2 Jan 22 | |
| 2498 | 34:37 | | 34:47 | 34:15 | | Stephen Honight | V40 | | Bristol & West | Beachley | 23 Jan 22 | |
| 2498 | 34:37 | c | | 34:14 | | Oliver Wright | | | Cornwall AC | Newquay | 6 Feb 22 | |
| 2498 | 34:37 | | 34:40 | 32:46 | | Chris Dettmar | V50 | | Headington | Eastleigh | 20 Mar 22 | |
| 2498 | 34:37 | c | | 34:37 | PB | Fred Bungay | | | Dulwich | Brighton | 10 Apr 22 | |
| 2498 | 34:37 | | 34:40 | 33:39 | | Simon Jackson | V45 | | Fairlands Valley Spartans | St Albans | 15 Apr 22 | |
| 2498 | 34:37 | c | | | | Jay Lidbetter | V40 | | | London | 2 May 22 | |
| 2498 | 34:37 | | | 34:37 | PB | Gary Couzens | V35 | Kris Lecher | East Hull | Leven | 24 May 22 | |
| 2498 | 34:37 | | 34:38 | 33:13 | | Alexander Hamilton | V45 | | Basingstoke & Mid Hants | Yateley | 1 Jun 22 | |
| 2498 | 34:37 | | 34:37 | 34:37 | PB | Simon Hall | V40 | Simon King | Western Tempo | Oulton | 7 Aug 22 | |
| 2498 | 34:37 | | 34:40 | 30:37 | | Dillon Hobbs | U20 | | Tunbridge Wells | East Malling | 11 Sep 22 | |
| 2498 | 34:37 | | 34:38 | 32:20 | | Rhys Boorman | | | Hercules Wimbledon | Northiam | 18 Sep 22 | |
| 2498 | 34:37 | | | 33:36 | | Joel Seward | | | Axe Valley | Street | 18 Sep 22 | |
| 2498 | 34:37 | | 34:39 | 33:22 | | Edward Joudrey | | | Best Athletics | Battersea Park | 22 Oct 22 | |
| 2498 | 34:37 | | 34:44 | 33:51 | | Joseph Livesey | | | Liverpool Running Bugs | Wilmslow | 27 Nov 22 | |
| 2498 | 34:37 | | 34:47 | 34:37 | PB | Alex Ryder | | | Prestatyn | Wilmslow | 27 Nov 22 | |
| 2498 | 34:37 | | 34:41 | 34:37 | PB | Simon Doyle | V45 | Kelly Neely | Annadale | Belfast | 3 Dec 22 | |
| 2498 | 34:37 | | | 34:25 | | Laurie Kearsey | V35 | | Helm Hill | Ulverston | 4 Dec 22 | |
| 2498 | 34:37 | | 34:46 | 34:37 | PB | David Roocroft | | | Preston | Clitheroe | 27 Dec 22 | |
| 2498 | 34:37 | | 34:42 | 34:34 | | Samuel Smyth | U20 | Geoff Little | Bury | Clitheroe | 27 Dec 22 | |
| 2518 | 34:38 | | 34:45 | 33:31 | | Lee Kibble | V35 | | Forest of Dean AC | Beachley | 23 Jan 22 | |
| 2518 | 34:38 | | 34:43 | 34:38 | PB | Luke Carpenter | | | Wolverhampton & Bilston | Chessington | 13 Feb 22 | |
| 2518 | 34:38 | | 34:41 | 34:38 | PB | Stewart Houston | | | Airdrie Harriers | Cambuslang | 6 Mar 22 | |
| 2518 | 34:38 | | 34:47 | 34:38 | PB | John Hayman | | Steve Marklew | Royal Sutton Coldfield | Partington | 6 Mar 22 | |
| 2518 | 34:38 | | 34:48 | 34:38 | PB | Russell Price | V35 | | Chorlton | Partington | 6 Mar 22 | |
| 2518 | 34:38 | | 34:55 | | | Morgan Horton | | | | Sheffield | 6 Mar 22 | |
| 2518 | 34:38 | | 34:41 | 34:38 | PB | Matt Witcomb | U23 | | Low Fell | Blyth | 3 Apr 22 | |
| 2518 | 34:38 | | | 32:23 | | Tom Heslop | | | Kent | Exeter | 15 Apr 22 | |
| 2518 | 34:38 | c | | 32:58 | | Nat Rowland | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 2518 | 34:38 | c | | 33:26 | | Paul O'Callaghan | V40 | | Tadworth | London | 2 May 22 | |
| 2518 | 34:38 | | 34:40 | 34:38 | PB | Jose Martinez | V35 | | Headington | Oxford | 8 May 22 | |
| 2518 | 34:38 | | 34:39 | 34:30 | | Wesley Pattison | V35 | | Greenock Glenpark | Dumbarton | 12 May 22 | |
| 2518 | 34:38 | | | | | Luke Watson | | | | Battersea Park | 18 May 22 | |
| 2518 | 34:38 | | | | | Adam Bayliss | | | | Kempton Park | 29 May 22 | |
| 2518 | 34:38 | | 34:39 | 34:38 | PB | Lewis Sheward | U23 | | Kenilworth Runners | Warwick | 12 Jun 22 | |
| 2518 | 34:38 | | 34:39 | 32:32 | | Alec Finch | | | Thurrock | Horndon on the Hill | 26 Jun 22 | |
| 2518 | 34:38 | | | 34:38 | PB | Kiran Adwaney | | | Best Athletics | Battersea Park | 16 Jul 22 | |
| 2518 | 34:38 | | | 32:57 | | Adam Whittaker | | | CDF Runners | Undy | 30 Jul 22 | |
| 2518 | 34:38 | | 34:39 | 32:53 | | Paul Allan | | Paul Harker | Darlington H | Darlington | 7 Aug 22 | |
| 2518 | 34:38 | | | 33:45 | | Sam Sutherland | V35 | | Queens Park | Battersea Park | 21 Aug 22 | |
| 2518 | 34:38 | | 34:39 | 31:30a | | Matthew Drummond | | | Unattached | Forfar | 21 Aug 22 | |
| 2518 | 34:38 | c | | 33:28 | | Francois Rafferty | V50 | | Southport Waterloo | Bristol | 25 Sep 22 | |
| 2518 | 34:38 | | 34:52 | 32:46 | | Abdu Ahmed | | | | Leeds | 23 Oct 22 | |
| 2518 | 34:38 | | 34:38 | 34:38 | PB | Lorcan Vallely | V40 | | Armagh | Belfast | 3 Dec 22 | |
| 2518 | 34:38 | | 34:41 | 34:38 | PB | Leo McSweeney | | | Annadale | Belfast | 3 Dec 22 | |
| 2518 | 34:38 | | 34:38 | 31:40 | | Gwion Roberts | | | Meirionnydd | Aberystwyth | 4 Dec 22 | |
| 2518 | 34:38 | | 34:40 | 34:38 | PB | Christopher Campbell | V35 | | Holme Pierrepont | Sheffield | 4 Dec 22 | |
| 2545 | 34:39 | | 34:44 | 34:39 | PB | Daniel Newton | V35 | | Swansea | Beachley | 23 Jan 22 | |
| 2545 | 34:39 | c | | 32:11 | | Thomas Harmer | | | Drighlington Dynamos RC | Dewsbury | 6 Feb 22 | |
| 2545 | 34:39 | | 34:39 | 34:39 | PB | David Thompson | V40 | | Unattached | Carlisle | 13 Feb 22 | |
| 2545 | 34:39 | | 34:44 | 34:37 | | Oliver Cobb | V45 | | Thanet RR | Chessington | 13 Feb 22 | |
| 2545 | 34:39 | c | | 34:39 | PB | Declan Murray | | | Macclesfield | Edinburgh | 13 Feb 22 | |
| 2545 | 34:39 | | 34:41 | 32:41 | | Luke Triccas | U23 | | Horsham Blue Star | Battersea | 23 Feb 22 | |
| 2545 | 34:39 | | 34:40 | 34:29 | | Rich Shelley | V50 | | Plymstock RR | Bourton | 27 Feb 22 | |
| 2545 | 34:39 | | | 30:44 | | Ritchie Gardiner | U20 | David Arnott | Corstorphine | Port Erin | 15 Apr 22 | |
| 2545 | 34:39 | | 34:40 | 29:56 | | Harry Johnson | U20 | | Halifax | Salford | 15 Apr 22 | |
| 2545 | 34:39 | | 34:42 | 33:05 | | Liam Braby | | | Carnethy | Grangemouth | 17 Apr 22 | |
| 2545 | 34:39 | | | 34:01 | | James Gelsthorpe | | | Helpston | Langtoft | 1 May 22 | |
| 2545 | 34:39 | c | | 34:39 | PB | Terry Booth | V55 | | Guildford & Godalming | London | 2 May 22 | |
| 2545 | 34:39 | | 34:40 | 34:20 | | Barry Lloyd | V45 | Steve Marklew | Royal Sutton Coldfield | Market Drayton | 8 May 22 | |
| 2545 | 34:39 | | 34:41 | | | Michael Desmond | | | | Alcester | 29 May 22 | |
| 2545 | 34:39 | | | | | Ross Mercer | | | | Comber | 17 Jun 22 | |
| 2545 | 34:39 | | 34:38 | 33:27 | | Anthony ⚓️ Clark | V40 | | Bournemouth | Poole | 19 Jun 22 | |
| 2545 | 34:39 | | 34:39 | 34:39 | PB | Alex Gurteen | U23 | Dave Mitchell | Epsom & Ewell | Richmond | 26 Jun 22 | |
| 2545 | 34:39 | c | | 34:39 | PB | Chris Camps | V40 | Alan Wears | South Shields | Gateshead | 3 Jul 22 | |
| 2545 | 34:39 | | 34:42 | 34:39 | PB | Sol Clark | V35 | | Buxton | Birchwood | 21 Aug 22 | |
| 2545 | 34:39 | | 34:43 | 34:31 | | Daniel Sherliker | V35 | | Low Fell | Newcastle upon Tyne | 13 Nov 22 | |
| 2545 | 34:39 | | 34:46 | 34:39 | PB | Tom Sirett | | | Ellesmere Port | Wilmslow | 27 Nov 22 | |
| 2545 | 34:39 | | 34:57 | 34:39 | PB | Chris Mckeown | V40 | | Olympian TC | Belfast | 3 Dec 22 | |
| 2545 | 34:39 | | 34:49 | 34:14 | | Myles Preston | V35 | Phillip Kissi | Mornington Chasers | Telford | 11 Dec 22 | |
| 2545 | 34:39 | | 34:40 | 32:24 | | Thomas Eustace | | | Cannock & Stafford | Wheaton Aston | 27 Dec 22 | |
| 2569 | 34:40 | c | | 33:20 | | Will Kerr | V45 | Brian Scobie | Saltaire Striders | Dewsbury | 6 Feb 22 | |
| 2569 | 34:40 | | 34:44 | 32:57 | | James Local | V35 | | Belgrave | Battersea | 12 Feb 22 | |
| 2569 | 34:40 | | 34:43 | 34:40 | PB | Adam Bradshaw | | | Sale Harriers Manchester | Wilmslow | 20 Mar 22 | |
| 2569 | 34:40 | | | 33:09 | | Jamie Pullinger | U23 | | South West RR | Exeter | 3 Apr 22 | |
| 2569 | 34:40 | | 34:41 | 33:58 | | Jens Van Den Brande | | | Belgrave | Battersea Park | 27 Apr 22 | |
| 2569 | 34:40 | | 34:40 | 34:03 | | Blayne Wright | U20 | Ross Cairns | Giffnock North | Balfron | 1 May 22 | |
| 2569 | 34:40 | c | | 34:09 | | Matthew Freeman | | Wim Schoots | Thames Valley | London | 2 May 22 | |
| 2569 | 34:40 | | 34:40 | 31:14 | | Joshua Hasson | U23 | | Bideford | Bideford | 8 May 22 | |
| 2569 | 34:40 | | 35:58 | | | Ben Dertinger | | | | London Victoria Park | 8 Jun 22 | |
| 2569 | 34:40 | | 34:45 | 33:45 | | Joseph Fitzgibbon | | | Garscube | Pollok | 17 Jun 22 | |
| 2569 | 34:40 | | 34:40 | | | Daniel Triggs | | | | Tenby | 3 Jul 22 | |
| 2569 | 34:40 | | 34:42 | 34:40 | PB | Daniel Smith | | | Vale Royal | Wilmslow | 10 Jul 22 | |
| 2569 | 34:40 | | | 34:12 | | Andy Love | | | Billingham | Darlington | 13 Jul 22 | |
| 2569 | 34:40 | | 34:40 | 34:36 | | Samuel Hansen | U23 | | Gateshead | Darlington | 7 Aug 22 | |
| 2569 | 34:40 | c | | 34:40 | PB | Finn Goodhew | U20 | Neil Miller | Westbury | Bristol | 25 Sep 22 | |
| 2569 | 34:40 | | 34:42 | 34:40 | PB | Matthew Craen | | | Cannock & Stafford | Stafford | 25 Sep 22 | |
| 2569 | 34:40 | | 34:42 | 33:56 | | James Smith | V40 | | Newmarket J | Cambridge | 16 Oct 22 | |
| 2569 | 34:40 | | 34:41 | 31:17 | | Stuart Donnachie | | | Unattached | Strathaven | 6 Nov 22 | |
| 2569 | 34:40 | | 34:42 | 34:40 | PB | Adrian Devlin | V40 | | Sperrin | Belfast | 3 Dec 22 | |
| 2569 | 34:40 | | 34:45 | 34:14 | | Jani Kraner | V35 | Jamie McLoughlin | Elmbridge | Weybridge | 4 Dec 22 | |
| 2569 | 34:40 | | 34:43 | 33:39 | | Sean Greenwood | | | Rossendale | Clitheroe | 27 Dec 22 | |
| 2590 | 34:41 | | 34:46 | 34:08 | | Paul Hughes | V35 | Bernard Wilkins | Abingdon | Beachley | 23 Jan 22 | |
| 2590 | 34:41 | | 34:48 | 34:41 | PB | William Beaver | | | Bodyworks | Chichester | 6 Feb 22 | |
| 2590 | 34:41 | c | | 33:27 | | Oliver Oldfield | | | Tamar | Newquay | 6 Feb 22 | |
| 2590 | 34:41 | | 34:43 | 34:41 | PB | Alex Hardy | V35 | | Orion | Welwyn Garden City | 13 Feb 22 | |
| 2590 | 34:41 | | | 32:02 | | Alan Turnbull | V55 | | Bedford & County | Langtoft | 1 May 22 | |
| 2590 | 34:41 | c | | 32:36 | | Chris Holmes | | | London Heathside | London | 2 May 22 | |
| 2590 | 34:41 | | 34:41 | 34:11 | | Tom Dawson | V35 | | East Hull | Beverley | 8 May 22 | |
| 2590 | 34:41 | | 34:42 | 34:41 | PB | James Wilton | U23 | Stella Bandu | Ashford AC | Oxford | 8 May 22 | |
| 2590 | 34:41 | | 35:06 | 34:08 | | Shay Joyce | V35 | | Orion | Colchester | 15 May 22 | |
| 2590 | 34:41 | | 34:44 | 33:04 | | Jim Gordon | U20 | | Leeds Uni Cross Country Club | Leeds | 3 Jul 22 | |
| 2590 | 34:41 | | 34:42 | 32:15 | | Stuart Doyle | V50 | | Vale Royal | Wilmslow | 10 Jul 22 | |
| 2590 | 34:41 | | | 34:08 | | Mark Fritchley | V40 | | Worcester | Worcester | 20 Jul 22 | |
| 2590 | 34:41 | | | 33:40 | | Ian Mansell | V40 | | Nuneaton | Nuneaton | 11 Sep 22 | |
| 2590 | 34:41 | | 34:41 | 33:52 | | Alexander Coombs | | | Wells City | Wells | 11 Sep 22 | |
| 2590 | 34:41 | c | | 33:01 | | Andrew Grigg | V35 | | Bristol & West | Bristol | 25 Sep 22 | |
| 2590 | 34:41 | | 34:44 | 34:41 | PB | Simon Ashton | | | Riverside | Cambridge | 16 Oct 22 | |
| 2590 | 34:41 | | 34:44 | 33:41 | | Jonathan Fawcett | | | Clapham Chasers | Battersea Park | 22 Oct 22 | |
| 2590 | 34:41 | | 34:56 | 33:01 | | Vladimir Krastev | | | Roundhay Runners | Leeds | 23 Oct 22 | |
| 2590 | 34:41 | | | 33:46 | | Stephen Schubeler | V40 | | Steel City | Doncaster | 27 Nov 22 | |
| 2590 | 34:41 | | | 33:27 | | David Fulford | V40 | | Hoad Hill | Ulverston | 4 Dec 22 | |
| 2590 | 34:41 | | 34:45 | 34:41 | PB | David Lipman | V35 | | Unattached | Battersea Park | 10 Dec 22 | |
| 2590 | 34:41 | | 34:43 | 34:19 | | Rob Fowler | V40 | | Prestwich | Clitheroe | 27 Dec 22 | |
| 2590 | 34:41 | | 34:45 | 32:26 | | Luke Towers | | | Liverpool H | Clitheroe | 27 Dec 22 | |
| 2613 | 34:42 | | 34:48 | 30:58 | | Phil Parry | V55 | | Bristol & West | Beachley | 23 Jan 22 | |
| 2613 | 34:42 | | 34:44 | 31:28 | | Jack Maxwell | | | Unattached | Manly, AUS | 5 Feb 22 | |
| 2613 | 34:42 | | 34:54 | 34:42 | PB | John Doyle | | | Lichfield | Partington | 6 Mar 22 | |
| 2613 | 34:42 | | 34:43 | 33:37 | | Steven Anders | V40 | | St. Helens Sutton | St. Helens | 6 Mar 22 | |
| 2613 | 34:42 | | 34:44 | | | James Fairclough | | | | St. Helens | 6 Mar 22 | |
| 2613 | 34:42 | | 34:44 | 34:42 | PB | Michael Godfrey | V35 | | Wimborne | Eastleigh | 20 Mar 22 | |
| 2613 | 34:42 | | 34:44 | 34:42 | PB | James Hughes | | | Fareham | Eastleigh | 20 Mar 22 | |
| 2613 | 34:42 | c | | 34:27 | | Dan Robinson | V50 | Matt Long | Bournville Harriers | Birmingham | 1 May 22 | |
| 2613 | 34:42 | | 34:47 | 34:42 | PB | Paul Boddey | V40 | | Eton Manor | Staines | 15 May 22 | |
| 2613 | 34:42 | | 34:44 | 33:37 | | JayJay Rathod | U17 | | Huncote | Prestwold | 26 Jun 22 | |
| 2613 | 34:42 | | | 34:42 | PB | Matthew Wade | | | Tring RC | Thame | 26 Jun 22 | |
| 2613 | 34:42 | | 34:44 | 33:50 | | Maximilian Kidd-Rossiter | | David Rodgers | Sale Harriers Manchester | Wilmslow | 10 Jul 22 | |
| 2613 | 34:42 | | 34:43 | 34:42 | PB | Keith Tilley | V50 | | Ipswich Jaffa | Ipswich | 15 Jul 22 | |
| 2613 | 34:42 | | 34:46 | 33:37 | | Gary Montgomery | V40 | Nat Glenn | Glenlough RC | Bangor | 24 Sep 22 | |
| 2613 | 34:42 | | 34:45 | 34:42 | PB | Naoto Kato | | | Unattached | Bournemouth | 27 Nov 22 | |
| 2613 | 34:42 | | 34:46 | | | Lloyd Bennett | | | | Sheffield | 4 Dec 22 | |
| 2613 | 34:42 | | 34:45 | 32:46 | | Martin Sunderland | U20 | Steven Gillingham | Woking | Weybridge | 4 Dec 22 | |
| 2613 | 34:42 | | 34:47 | | | Ted Mockett | V40 | | | Weybridge | 4 Dec 22 | |
| 2613 | 34:42 | | 34:52 | 34:18 | | Ben Hope | | | Severn | Telford | 11 Dec 22 | |
| 2613 | 34:42 | | 34:42 | 32:49 | | Andrew Grieve | U23 | | Skye & Lochalsh | Clitheroe | 27 Dec 22 | |
| 2633 | 34:43 | c | | 34:03 | | Simon Lambert | V40 | | Unattached | Dewsbury | 6 Feb 22 | |
| 2633 | 34:43 | | 34:45 | 33:14 | | Michael O'Sullivan | | Damian Nevins | Harrow | Battersea | 23 Feb 22 | |
| 2633 | 34:43 | | 34:44 | 33:02 | | Christopher Gracie | | Jacob Howe | London Heathside | London Regents Park | 6 Mar 22 | |
| 2633 | 34:43 | | 34:46 | 34:43 | PB | Harry Sterling | | | Crawley | Eastleigh | 20 Mar 22 | |
| 2633 | 34:43 | c | | 34:43 | PB | Ian Clarke | V35 | | Unattached | London | 2 May 22 | |
| 2633 | 34:43 | | | 34:43 | PB | Henry Elburn | | | Best Athletics | Battersea Park | 21 May 22 | |
| 2633 | 34:43 | | 34:45 | 34:43 | PB | Boris Chan | | | Unattached | Leeds | 3 Jul 22 | |
| 2633 | 34:43 | | 34:45 | | | Tom Skinner | | | | London Hyde Park | 30 Jul 22 | |
| 2633 | 34:43 | | | 32:54 | | Lee Aherne | V55 | | Parc Bryn Bach | Undy | 30 Jul 22 | |
| 2633 | 34:43 | | 34:47 | 33:35 | | Scott Matthews | | | Salford H | Blackpool | 13 Aug 22 | |
| 2633 | 34:43 | | | 32:31 | | Ross Campbell | | | Barrow & Furness | Ulverston | 24 Aug 22 | |
| 2633 | 34:43 | | 34:46 | 33:46 | | Fraser MacNicoll | | | Lewes | Barns Green | 25 Sep 22 | |
| 2633 | 34:43 | | 34:45 | 34:43 | PB | William Johnson | | Matt Welsh | Belgrave | The Hague, NED | 25 Sep 22 | |
| 2633 | 34:43 | | 35:02 | 34:03 | | Philip Boynton | | | Horsforth Harriers | Leeds | 23 Oct 22 | |
| 2633 | 34:43 | | 34:45 | 33:43 | | Louis Taub | V45 | | Brighton & Hove | Brighton | 20 Nov 22 | |
| 2633 | 34:43 | | 34:43 | 33:12 | | Daniel Wheat | V40 | | Newark AC | Gainsborough | 20 Nov 22 | |
| 2633 | 34:43 | | | 34:43 | PB | Michael Skelton | V45 | | Cleethorpes | Doncaster | 27 Nov 22 | |
| 2633 | 34:43 | | 34:44 | | | William Durkin | | | | Battersea Park | 30 Nov 22 | |
| 2633 | 34:43 | | 34:47 | 33:48 | | David Conliffe | V45 | | Unattached | Belfast | 3 Dec 22 | |
| 2633 | 34:43 | | 34:44 | 34:17 | | Richard Carter-Pearson | | Samantha Hodges | Steel City | Sheffield | 4 Dec 22 | |
| 2633 | 34:43 | | 34:51 | 34:43 | PB | Declan Miller | | Nick Bester | Western Tempo | Telford | 11 Dec 22 | |
| 2633 | 34:43 | | 34:46 | 34:43 | PB | Matt Guilder | V35 | | Lancaster & Morecambe | Clitheroe | 27 Dec 22 | |
| 2655 | 34:44 | c | | 33:00 | | William Tomlinson | V35 | | Bolton | Garstang | 9 Jan 22 | |
| 2655 | 34:44 | c | | 34:44 | PB | Andrew Bowett | V40 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 2655 | 34:44 | | 34:49 | | | George Essex | | | | Battersea | 12 Feb 22 | |
| 2655 | 34:44 | | 34:49 | 34:05 | | Mat Chataway | V40 | Tom Craggs | Thames Valley | Battersea | 12 Feb 22 | |
| 2655 | 34:44 | | 34:45 | 32:20 | | Ethan Pierce | U23 | Bryan Clinton | Swindon | Castle Combe | 20 Feb 22 | |
| 2655 | 34:44 | | 34:46 | 34:44 | PB | George Harris | | | South West RR | Battersea | 23 Feb 22 | |
| 2655 | 34:44 | | 34:47 | 33:18 | | Benjamin Brereton | | Martin Bailey | Newcastle (Staffs) AC | Chester | 13 Mar 22 | |
| 2655 | 34:44 | | 34:46 | 34:44 | PB | Ryan Neve | | | Gosforth | Blyth | 3 Apr 22 | |
| 2655 | 34:44 | | 34:45 | 34:44 | PB | Michael Edwards | V40 | | Sunderland | Marske by the Sea | 15 Apr 22 | |
| 2655 | 34:44 | | 34:46 | 34:44 | PB | John Hopgood | V40 | | Ryston | King's Lynn | 1 May 22 | |
| 2655 | 34:44 | | 34:50 | 33:41 | | Joshua Andrew | V35 | | Wigan & District | Chorley | 8 May 22 | |
| 2655 | 34:44 | | | | | David Piñol Garcia | | | | Manchester | 22 May 22 | |
| 2655 | 34:44 | | 34:46 | | | Chris Bull | | | | Warwick | 12 Jun 22 | |
| 2655 | 34:44 | | | | | Pearce Hancock | | | | Yelverton | 25 Jun 22 | |
| 2655 | 34:44 | | 34:46 | 34:44 | PB | Michael Priestley | | | North Shields Poly | Leeds | 3 Jul 22 | |
| 2655 | 34:44 | | 34:46 | 31:48 | | Elliot Cole | V40 | | Leeds City | Wistow | 5 Jul 22 | |
| 2655 | 34:44 | | | 34:14 | | Gethin Davies | | | Unattached | Ammanford | 10 Jul 22 | |
| 2655 | 34:44 | | 34:46 | 32:22 | | James Durman | | | Shrewsbury | Wrexham | 24 Jul 22 | |
| 2655 | 34:44 | | 34:45 | 34:01 | | Lee Thompson | V35 | | Crook | Darlington | 7 Aug 22 | |
| 2655 | 34:44 | c | | 33:51 | | Mawgan Andrew | U23 | | Taunton | Bristol | 25 Sep 22 | |
| 2655 | 34:44 | | 34:49 | 34:44 | PB | Rick Coles | V50 | | Reigate Priory | Brighton | 20 Nov 22 | |
| 2655 | 34:44 | | 34:45 | | | Richard Booth | | | | Blackburn | 4 Dec 22 | |
| 2677 | 34:45 | | 34:46 | 33:59 | | Brad Hammonds | | | Stubbington Green | Fareham | 16 Jan 22 | |
| 2677 | 34:45 | | 34:53 | 34:45 | PB | Arwel Evans | | Alaw Beynon Evans | Les Croupiers | Beachley | 23 Jan 22 | |
| 2677 | 34:45 | | 34:48 | 34:45 | PB | Benjamin Carr | | | Barnes | Battersea | 23 Feb 22 | |
| 2677 | 34:45 | | 34:47 | 33:40 | | Steven Wilkinson | | | Peterborough & Nene Valley | Thorney | 3 Apr 22 | |
| 2677 | 34:45 | | | 31:38 | | Rory Muir | | Andy Young | Shaftesbury Barnet | Port Erin | 15 Apr 22 | |
| 2677 | 34:45 | | 34:46 | 33:02 | | Julian Richardson | V55 | | Oxford City | Oxford | 8 May 22 | |
| 2677 | 34:45 | | 34:45 | 31:21 | | Ian Harding | V40 | | Morpeth | Staindrop | 29 May 22 | |
| 2677 | 34:45 | | 34:47 | 34:45 | PB | Sean Mcgrath | | | JP Morgan | Swords, IRL | 17 Jul 22 | |
| 2677 | 34:45 | | 34:45 | 33:21 | | James Mountford | V35 | | Hastings AC | Rye | 12 Aug 22 | |
| 2677 | 34:45 | c | | 34:08 | | David Gray | | | Horsforth Harriers | Dumfries | 28 Aug 22 | |
| 2677 | 34:45 | | 34:47 | 34:45 | PB | Shaun Mochan | | | Lonely Goat RC | Musselburgh | 18 Sep 22 | |
| 2677 | 34:45 | | 34:47 | | | Luke Hooper | | | | London Victoria Park | 8 Oct 22 | |
| 2677 | 34:45 | | 34:47 | 32:53 | | Ross Brocklehurst | V40 | | Hailsham | Worthing | 9 Oct 22 | |
| 2677 | 34:45 | | 34:49 | 33:38 | | Chris Millett | V35 | | Team Derby Runner | Leeds | 23 Oct 22 | |
| 2677 | 34:45 | | 34:49 | 34:28 | | Tom Hooper | V35 | | Brighton Phoenix | Brighton | 20 Nov 22 | |
| 2692 | 34:46 | | 34:55 | 34:46 | PB | Daniel Wright | V35 | | Wigan & District | Partington | 6 Mar 22 | |
| 2692 | 34:46 | | 34:46 | | | Fabian Olsson | | | Icxcac | Battersea | 30 Mar 22 | |
| 2692 | 34:46 | | 34:47 | 33:51 | | Mark Hope | V35 | | Heaton | North Shields | 17 Apr 22 | |
| 2692 | 34:46 | | 34:48 | 34:46 | PB | David Ready | | | Ranelagh | Richmond | 26 Jun 22 | |
| 2692 | 34:46 | | 34:48 | 33:25 | | Andrew Croft | V45 | | Unattached | Wilmslow | 10 Jul 22 | |
| 2692 | 34:46 | | 34:48 | 32:59 | | James Coleman | | | Eryri | Caernarfon | 3 Aug 22 | |
| 2692 | 34:46 | | 34:47 | 34:46 | PB | Mark Walsh | V45 | | Dumbarton | Paisley | 21 Aug 22 | |
| 2692 | 34:46 | | 34:52 | 34:46 | PB | Jamie Flaherty | | | Garscube | Stirling | 11 Sep 22 | |
| 2692 | 34:46 | | 34:46 | 34:46 | PB | Patryk Kasperek | | | Unattached | Musselburgh | 18 Sep 22 | |
| 2692 | 34:46 | | 34:47 | 34:46 | PB | Jon Weavell | V45 | | Stafford Tri | Stafford | 25 Sep 22 | |
| 2692 | 34:46 | | 34:46 | 33:53 | | Simon Mcconville | | | Stockport | Knutsford | 16 Oct 22 | |
| 2692 | 34:46 | | 35:07 | 33:48 | | Edward Cheseldine | | | Pudsey & Bramley | Leeds | 23 Oct 22 | |
| 2692 | 34:46 | | 34:47 | 34:46 | PB | John Anderson | V40 | | Moray | Forres | 6 Nov 22 | |
| 2692 | 34:46 | | 34:48 | 34:42 | | James Whistler | | | Ranelagh | Battersea Park | 30 Nov 22 | |
| 2692 | 34:46 | | 34:48 | 34:46 | PB | Marc Devlin | U23 | | Keep Er Lit | Belfast | 3 Dec 22 | |
| 2692 | 34:46 | | 34:49 | 34:46 | PB | Wayne Morrow | V40 | | Glenlough RC | Belfast | 3 Dec 22 | |
| 2692 | 34:46 | | 34:50 | 34:40 | | Mark Smith | V50 | | Mallusk Harriers | Belfast | 3 Dec 22 | |
| 2692 | 34:46 | | 34:50 | 33:52 | | Ronan McAree | U20 | | St. Malachy's | Belfast | 3 Dec 22 | |
| 2692 | 34:46 | | 34:56 | 34:46 | PB | Mark Waine | V50 | | Ampthill & Flitwick | Telford | 11 Dec 22 | |
| 2692 | 34:46 | | 34:49 | 33:48 | | Matthew Bishop | V35 | | Blackburn RR | Clitheroe | 27 Dec 22 | |
| 2712 | 34:47 | | 34:52 | | | MacKenzie Cockram | | | RUNNING PUNKS | Fareham | 16 Jan 22 | |
| 2712 | 34:47 | | 34:56 | 33:31 | | Martin Norton | | | Lliswerry | Beachley | 23 Jan 22 | |
| 2712 | 34:47 | | 34:52 | 34:47 | PB | Jeremy Dobson | | | Victoria Park & Tower Hamlets | Battersea | 12 Feb 22 | |
| 2712 | 34:47 | | 34:49 | 32:19 | | Guy Brayn | | | Winchester | Winchester | 20 Feb 22 | |
| 2712 | 34:47 | | 34:49 | 32:51 | | Stephen Lunn | U20 | | Lagan Valley | Belfast | 17 Mar 22 | |
| 2712 | 34:47 | | 34:50 | 34:47 | PB | Peter Melarkey | | | City of Derry | Dublin, IRL | 9 Apr 22 | |
| 2712 | 34:47 | c | | 34:47 | PB | James Oliver | | John Clements | Brighton & Hove | Brighton | 10 Apr 22 | |
| 2712 | 34:47 | c | | 34:25 | | Jack Donaghy | | | Brighton Phoenix | Brighton | 10 Apr 22 | |
| 2712 | 34:47 | | | 34:47 | PB | Callum Butterworth | | | City of Portsmouth | Port Erin | 15 Apr 22 | |
| 2712 | 34:47 | | 34:48 | 34:06 | | Ashley Crow | | | Wakefield | Salford | 15 Apr 22 | |
| 2712 | 34:47 | c | | 29:39 | | Ben Reynolds | V55 | | Thames Hare & Hounds | London | 2 May 22 | |
| 2712 | 34:47 | c | | 34:47 | PB | Kirk O'Rourke | U23 | Roger Williams | Hillingdon | London | 2 May 22 | |
| 2712 | 34:47 | | 34:47 | 34:12 | | Arron Kearney | V35 | | Bideford | Bideford | 8 May 22 | |
| 2712 | 34:47 | | 34:49 | 34:47 | PB | Tim Jones | V40 | | Washington | Sunderland | 8 May 22 | |
| 2712 | 34:47 | | | 33:32 | | Richard Wilson | V40 | | Kendal | Manchester | 22 May 22 | |
| 2712 | 34:47 | | 34:47 | 34:47 | PB | Lee Hardie | V40 | | Unattached | Folkestone | 29 May 22 | |
| 2712 | 34:47 | | 34:50 | 34:41 | | Ben Merriman | V40 | | Rugby & Northampton | Northampton | 29 May 22 | |
| 2712 | 34:47 | | 34:50 | 34:16 | | Colin McRae | | | Moray | Aberdeen | 3 Jun 22 | |
| 2712 | 34:47 | | | | | Thomas Humphies | V35 | | Swrr | Exeter | 13 Jul 22 | |
| 2712 | 34:47 | | 34:50 | 32:23 | | Steven Forsyth | V40 | | North Wales RR | Wrexham | 24 Jul 22 | |
| 2712 | 34:47 | | 34:53 | 33:19 | | Rob Grantham | V45 | | Wirral | Wrexham | 24 Jul 22 | |
| 2712 | 34:47 | | 34:48 | 33:40 | | Ollie George | U20 | | Pembrokeshire | Barry | 7 Aug 22 | |
| 2712 | 34:47 | | 34:48 | 34:47 | PB | Robert Jones | | | CDF Runners | Barry | 7 Aug 22 | |
| 2712 | 34:47 | | 34:48 | 34:47 | PB | Michael Walton | | | Unattached | Olympic Park | 14 Sep 22 | |
| 2712 | 34:47 | | 34:53 | 34:27 | | Robert Howard | | | Valley Striders | Wilmslow | 27 Nov 22 | |
| 2712 | 34:47 | | 34:53 | 33:43 | | Alex Hills | | | Worcester | Wilmslow | 27 Nov 22 | |
| 2712 | 34:47 | | 34:47 | 33:52 | | Connor Morgan | U17 | Bernard Wilkins | Abingdon | Witney | 27 Nov 22 | |
| 2712 | 34:47 | | 34:47 | 33:06 | | Finley Colverson-Martin | U17 | | Bicester | Witney | 27 Nov 22 | |
| 2712 | 34:47 | | 34:48 | 34:35 | | Paddy Lamb | | | Unattached | Goodwood | 4 Dec 22 | |
| 2712 | 34:47 | | 34:51 | 34:47 | PB | John Boden | | | Hillsborough & Rivelin RC | Sheffield | 4 Dec 22 | |
| 2712 | 34:47 | | 34:47 | 34:47 | PB | Matt Kaufman | V40 | | Ealing Eagles | Nottingham | 11 Dec 22 | |
| 2743 | 34:48 | | 34:53 | 34:48 | PB | Joshua Habgood-Coote | | | Bristol & West | Beachley | 23 Jan 22 | |
| 2743 | 34:48 | | 34:55 | 34:48 | PB | Matthew Brydon | | | Bristol & West | Beachley | 23 Jan 22 | |
| 2743 | 34:48 | c | | 34:48 | PB | Chris Snowball | | | Wakefield | Dewsbury | 6 Feb 22 | |
| 2743 | 34:48 | | 34:49 | 34:48 | PB | Alex Dickinson | | | Manchester TC | Hale | 20 Feb 22 | |
| 2743 | 34:48 | | 34:48 | 33:12 | | Ed Curtis | | | Hampstead TC | Battersea | 30 Mar 22 | |
| 2743 | 34:48 | | | 34:18 | | Ewan Bate | U23 | Robert Russell | Dorking & Mole Valley | Port Erin | 15 Apr 22 | |
| 2743 | 34:48 | | 34:49 | 34:48 | PB | Tom Cresswell | | | Colchester H | Little Bromley | 17 Apr 22 | |
| 2743 | 34:48 | | 34:49 | 34:02 | | Matthew Thrower | V40 | | Ryston | King's Lynn | 1 May 22 | |
| 2743 | 34:48 | | 34:48 | 34:04 | | Jonathan Astley | V35 | | Parc Bryn Bach | Pontypridd | 29 May 22 | |
| 2743 | 34:48 | | 34:49 | 33:21 | | Lewys Winfield Young | | | Cardiff | Pontypridd | 29 May 22 | |
| 2743 | 34:48 | | 34:51 | 34:48 | PB | Alan Moss | V35 | | Bellahouston RR | Kilmarnock | 12 Jun 22 | |
| 2743 | 34:48 | | | 32:23 | | Ben Sadowyj | V35 | | Barton & District AC | Coniston | 21 Jun 22 | |
| 2743 | 34:48 | c | | 33:49 | | Jack Brown | U23 | | Jarrow & Hebburn | Gateshead | 3 Jul 22 | |
| 2743 | 34:48 | | 34:48 | 31:04 | | Matthew Verran | U23 | James Thie | Swansea | Porthcawl | 3 Jul 22 | |
| 2743 | 34:48 | | | | | Alec Freeman | | | | Stetchworth | 3 Jul 22 | |
| 2743 | 34:48 | | | | | Travis Nell | | | | Battersea Park | 16 Jul 22 | |
| 2743 | 34:48 | | | 34:48 | PB | Kendal Noctor | | | Kent | Battersea Park | 16 Jul 22 | |
| 2743 | 34:48 | | 35:22 | | | Glen Radford | V45 | | | Nottingham | 17 Jul 22 | |
| 2743 | 34:48 | | 34:50 | 33:19 | | Matthew Harrison | V45 | | Sale Harriers Manchester | Altrincham | 4 Sep 22 | |
| 2743 | 34:48 | | 34:48 | 32:53 | | Wayne Lathwell | V40 | | Lincoln Wellington | Gainsborough | 20 Nov 22 | |
| 2743 | 34:48 | | | 31:58 | | Paul Marchant | V45 | | Wakefield | Doncaster | 27 Nov 22 | |
| 2743 | 34:48 | | 34:51 | 31:29 | | Stephen Kerr | | | Armagh | Belfast | 3 Dec 22 | |
| 2743 | 34:48 | | 34:54 | 33:50 | | Frazer Carr | | | Hyde Park Harriers | Telford | 11 Dec 22 | |
| 2743 | 34:48 | | 34:48 | 33:29 | | Liam Harrold | | | Aldridge | Wheaton Aston | 27 Dec 22 | |
| 2767 | 34:49 | | 34:51 | 34:26 | | Tim Rolfe | | | Stubbington Green | Fareham | 16 Jan 22 | |
| 2767 | 34:49 | c | | 34:05 | | Liam Jenkins | | | Abbey Runners Leeds | Dewsbury | 6 Feb 22 | |
| 2767 | 34:49 | | 34:49 | 33:36 | | Timothy Swinn | | | Southville | Castle Combe | 20 Feb 22 | |
| 2767 | 34:49 | | 34:51 | 34:49 | PB | Ted Murray | | | Altrincham | Hale | 20 Feb 22 | |
| 2767 | 34:49 | | 34:49 | 34:49 | PB | Daniel Bazzard | V35 | | CLC Striders | Bourton | 27 Feb 22 | |
| 2767 | 34:49 | | 34:52 | 34:49 | PB | Greg Hale | | | St. Helens Striders | St. Helens | 6 Mar 22 | |
| 2767 | 34:49 | | 34:50 | 34:39 | | Alex Mogford | V35 | | Woking | Eastleigh | 20 Mar 22 | |
| 2767 | 34:49 | | 34:51 | | | Sean Russell | V35 | | | Belfast | 3 Apr 22 | |
| 2767 | 34:49 | | 34:52 | 34:23 | | James Jordan | V35 | | Rochdale H | Salford | 15 Apr 22 | |
| 2767 | 34:49 | | 34:49 | 34:49 | PB | Christopher Gay | V35 | | Wymondham | King's Lynn | 1 May 22 | |
| 2767 | 34:49 | | 34:50 | 34:23 | | Richard Bidgood | V45 | Nick Anderson | Winchester | Southampton | 15 May 22 | |
| 2767 | 34:49 | | | 30:19 | | Matthew Graham | | Pat Savage | Belgrave | Kirkintilloch | 15 Jun 22 | |
| 2767 | 34:49 | | 34:50 | 34:49 | PB | Matt Crossman | U23 | | Abingdon | St Albans | 14 Aug 22 | |
| 2767 | 34:49 | | 34:50 | 33:48 | | Alex Hill | | | Stratford-upon-Avon | Stratford upon Avon | 4 Sep 22 | |
| 2767 | 34:49 | | | 34:16 | | Fintan Parkinson | V40 | | Blackheath & Bromley | Battersea Park | 19 Nov 22 | |
| 2767 | 34:49 | | 34:49 | 33:22 | | Matthew Harvey | V35 | | Team Manvers | Gainsborough | 20 Nov 22 | |
| 2767 | 34:49 | | 34:52 | 33:28 | | Alastair Rodger | | | Annadale | Belfast | 3 Dec 22 | |
| 2767 | 34:49 | | 34:49 | 34:42 | | Adrian Dixon | | | Clapham Chasers | London Regents Park | 4 Dec 22 | |
| 2785 | 34:50 | | 34:57 | 34:50 | PB | Gary Dunk | V40 | | Elmbridge | Chessington | 13 Feb 22 | |
| 2785 | 34:50 | | 34:50 | 32:32 | | Tom Danby | V35 | | New Marske | Marske by the Sea | 15 Apr 22 | |
| 2785 | 34:50 | | 34:52 | 34:50 | PB | Rod McKee | V50 | | Huntingdonshire | King's Lynn | 1 May 22 | |
| 2785 | 34:50 | | 34:52 | 34:23 | | Alex Seabright | | Steve Marklew | Royal Sutton Coldfield | Oxford | 8 May 22 | |
| 2785 | 34:50 | | 34:52 | 33:17 | | Thomas Blaney | | | Blackburn | Preston | 25 May 22 | |
| 2785 | 34:50 | | | 34:50 | PB | Richard Keep | V35 | | Bournville Harriers | Tromso | 18 Jun 22 | |
| 2785 | 34:50 | | 34:49 | 34:50 | PB | Martyn Bell | | | Egdon Heath | Poole | 19 Jun 22 | |
| 2785 | 34:50 | | 34:51 | | | Peter Lawrie | V40 | | | Yateley | 6 Jul 22 | |
| 2785 | 34:50 | | | 34:50 | PB | Amritpal Ghatora | V35 | | Unattached | Battersea Park | 16 Jul 22 | |
| 2785 | 34:50 | c | | 31:44 | | Huw Evans | V50 | | Parc Bryn Bach | Bristol | 25 Sep 22 | |
| 2785 | 34:50 | | 34:52 | 33:23 | | Victor Brudenell | V55 | | North York Moors | Leeds | 23 Oct 22 | |
| 2785 | 34:50 | | 34:54 | 33:13 | | James Quinlan | | Mick Woods | Aldershot, Farnham & District | Fleet | 30 Oct 22 | |
| 2785 | 34:50 | | 34:54 | 33:23 | | Nathanael Warwick | | | Rotherham | Selby | 30 Oct 22 | |
| 2785 | 34:50 | | 34:54 | 34:49 | | Sam Thurlbeck | V40 | | Sunderland | Newcastle upon Tyne | 13 Nov 22 | |
| 2785 | 34:50 | | 34:56 | 34:34 | | Rob Wigley | | | Reigate Priory | Brighton | 20 Nov 22 | |
| 2785 | 34:50 | | 34:52 | 34:50 | PB | Richard Eke | | | Unattached | Gainsborough | 20 Nov 22 | |
| 2785 | 34:50 | | | 34:27 | | Martin Klavon | V35 | | Northowram Pumas | Doncaster | 27 Nov 22 | |
| 2785 | 34:50 | | 34:50 | 34:50 | PB | Rohit Patel | | Andrew Walling | Wycombe | Witney | 27 Nov 22 | |
| 2785 | 34:50 | | 34:52 | | | David Dwyer | V45 | | | Aberystwyth | 4 Dec 22 | |
| 2804 | 34:51 | | 34:54 | 34:51 | PB | Peter Boustred | V35 | | Lordshill | Fareham | 16 Jan 22 | |
| 2804 | 34:51 | | 34:58 | 34:22 | | Reuben Keating | | | Bristol & West | Beachley | 23 Jan 22 | |
| 2804 | 34:51 | | 34:51 | | | Rob Lawrence | | | Highgate Harriers | Lee Valley | 29 Jan 22 | |
| 2804 | 34:51 | c | | | | Andrew Wilson | V40 | | | Carlisle | 6 Feb 22 | |
| 2804 | 34:51 | | 34:59 | 33:21 | | Harley Henshaw | | | Stockport | Partington | 6 Mar 22 | |
| 2804 | 34:51 | | 34:54 | 34:05 | | Iain Cross | V40 | | Southampton | Eastleigh | 20 Mar 22 | |
| 2804 | 34:51 | | 34:52 | 34:51 | PB | Robert Spread | V40 | | East London | Battersea Park | 9 Apr 22 | |
| 2804 | 34:51 | | 34:55 | 34:51 | PB | Tony Brady-Locke | | | St. Albans Striders | St Albans | 15 Apr 22 | |
| 2804 | 34:51 | | | 34:51 | PB | Edward Smart | U23 | Mick Woods | Tavistock Run Project | Ivybridge | 7 May 22 | |
| 2804 | 34:51 | | 34:52 | 33:25 | | Sean Power | U23 | | Tone Zone | Bognor Regis | 22 May 22 | |
| 2804 | 34:51 | | 34:53 | | | Aaron Spenceley | | | | Runcorn | 5 Jun 22 | |
| 2804 | 34:51 | | 34:53 | 33:34 | | Joe Slater | | | Tadcaster | Knavesmire | 7 Jun 22 | |
| 2804 | 34:51 | | 34:53 | | | Alastair Scott | | | | Kilmarnock | 12 Jun 22 | |
| 2804 | 34:51 | | | 32:53 | | Dylan Crawford | U23 | | Inverclyde | Port Glasgow | 26 Jun 22 | |
| 2804 | 34:51 | | 34:55 | 34:51 | PB | James Barnett | V40 | | Stockport | Wilmslow | 10 Jul 22 | |
| 2804 | 34:51 | | 34:53 | 32:22 | | Paul Holley | V55 | | Newmarket J | Ipswich | 15 Jul 22 | |
| 2804 | 34:51 | | 34:59 | 34:51 | PB | Edward Matthews | V35 | | Pontypridd (Roadents) | Barry | 7 Aug 22 | |
| 2804 | 34:51 | | 34:55 | | | Jacob Milner | | | | Battersea Park | 20 Aug 22 | |
| 2804 | 34:51 | a | 34:54 | 33:04 | | Gareth Jenkins | V50 | | Moray | Inverness | 2 Oct 22 | |
| 2804 | 34:51 | | 34:51 | 34:51 | PB | Ben Wagstaff | U17 | | Team Bath | Bournemouth | 9 Oct 22 | |
| 2804 | 34:51 | | 35:01 | 34:51 | PB | Liam Crossman | U20 | | Abingdon | Leeds | 23 Oct 22 | |
| 2804 | 34:51 | | 34:51 | 33:05 | | Joseph Farrelly | | | Lonely Goat RC | Alton | 12 Nov 22 | |
| 2804 | 34:51 | | 34:53 | 34:51 | PB | Ross O'Brien | U20 | Dudley Walker | Glasgow Jaguars | Bellahouston Park | 13 Nov 22 | |
| 2804 | 34:51 | | 35:22 | 32:44 | | Matthew Horrocks | | | Roadhoggs | Kites Hardwick | 19 Nov 22 | |
| 2804 | 34:51 | | 34:52 | 34:34 | | Dean Kirkham | V45 | | Real Fitness | Gainsborough | 20 Nov 22 | |
| 2804 | 34:51 | | 34:54 | 32:01 | | Matt Nuttall | V50 | | Blackburn | Clitheroe | 27 Dec 22 | |
| 2830 | 34:52 | | 34:56 | 34:14 | | Mark Lawlor | V45 | | BRAT | Chessington | 13 Feb 22 | |
| 2830 | 34:52 | | 34:54 | 34:52 | PB | Ben Pickford | | | Clapham Chasers | Battersea | 23 Feb 22 | |
| 2830 | 34:52 | | 35:05 | 34:52 | PB | Matthew Moran | V40 | | Bramhall Runners | Partington | 6 Mar 22 | |
| 2830 | 34:52 | | 34:53 | 34:47 | | Matt Blake | | | St. Helens Sutton | St. Helens | 6 Mar 22 | |
| 2830 | 34:52 | | 34:53 | 34:25 | | Hussain Al-Zubaidi | | | Kenilworth Runners | Bedford | 27 Mar 22 | |
| 2830 | 34:52 | | 34:53 | 34:20 | | Jonathon Smith | | | Lymm | Knutsford | 9 Apr 22 | |
| 2830 | 34:52 | c | | 34:52 | PB | Yiannis Christodoulou | V35 | | Canterbury | Brighton | 10 Apr 22 | |
| 2830 | 34:52 | | 34:56 | 33:35 | | Daniel Macqueen | V40 | | Penicuik | Grangemouth | 17 Apr 22 | |
| 2830 | 34:52 | c | | 34:52 | PB | Steve Iwanek | V35 | | Royal Air Force | Birmingham | 1 May 22 | |
| 2830 | 34:52 | | 34:52 | 34:35 | | Jason Gunn | V40 | Richard Pickering | Colchester H | Colchester | 8 May 22 | |
| 2830 | 34:52 | | 34:53 | 34:52 | PB | Lewis Cherry | | | Rugby & Northampton | Silverstone | 9 May 22 | |
| 2830 | 34:52 | | 34:54 | 34:52 | PB | Eddie Rolls | | | Clapham Chasers | Richmond | 26 Jun 22 | |
| 2830 | 34:52 | | 34:53 | 34:52 | PB | Daniel Moll-Morgan | V40 | | Haywards Heath | Goodwood | 3 Jul 22 | |
| 2830 | 34:52 | | 34:55 | 33:57 | | Reuben Cole | U20 | | Hallamshire | Leeds | 3 Jul 22 | |
| 2830 | 34:52 | | 34:56 | 33:45 | | Daniel Clayton | | | Hyde Park Harriers | Wrexham | 24 Jul 22 | |
| 2830 | 34:52 | | | 34:43 | | Joseph Gonzalez-Armas | V50 | Kevin Quinn | 26.2 | Battersea Park | 6 Aug 22 | |
| 2830 | 34:52 | | 34:58 | 33:14 | | Steven Fitzpatrick | V35 | | Cambuslang | Stirling | 11 Sep 22 | |
| 2830 | 34:52 | | | 33:34 | | Daniel Reynolds | | | Wimbledon Windmilers | Battersea Park | 19 Nov 22 | |
| 2830 | 34:52 | | 34:54 | 34:03 | | Tom Greeves | V35 | | Rugby Triathlon Club | Kites Hardwick | 19 Nov 22 | |
| 2830 | 34:52 | | | 34:52 | PB | Ben Procter | V40 | | Hoad Hill | Ulverston | 4 Dec 22 | |
| 2830 | 34:52 | | 34:52 | 32:54 | | Peter Ball | | | Bromsgrove & Redditch | Kites Hardwick | 17 Dec 22 | |
| 2851 | 34:53 | | 34:54 | 34:24 | | Alex Weatherill | V40 | | London Heathside | London Victoria Park | 30 Jan 22 | |
| 2851 | 34:53 | | 35:08 | 34:26 | | Alan Steeple | V45 | | Chorlton | Partington | 6 Mar 22 | |
| 2851 | 34:53 | | 34:54 | 33:54 | | Thomas Grimes | V40 | | East London | Hastingwood | 10 Apr 22 | |
| 2851 | 34:53 | | | 34:47 | | Chris Gillman | V35 | | Guernsey | Castel | 18 Apr 22 | |
| 2851 | 34:53 | | 34:57 | 34:16 | | Adam Wilkinson | | | Petts Wood | Folkestone | 29 May 22 | |
| 2851 | 34:53 | | 34:54 | 32:04 | | Adam Bateman | | | City of York | Knavesmire | 7 Jun 22 | |
| 2851 | 34:53 | | 34:55 | 32:01 | | Carter Taylor | | Steven Doig | Fife | Hull | 12 Jun 22 | |
| 2851 | 34:53 | | 34:55 | 34:03 | | Stephen Allen | V50 | | Cumbernauld | Kilmarnock | 12 Jun 22 | |
| 2851 | 34:53 | | 34:51 | 33:27 | | Dion Garner | | Rupert Pepper | Poole Runners | Poole | 19 Jun 22 | |
| 2851 | 34:53 | c | | 30:57 | | Harry Butler | | Graham Millican | Border | Dumfries | 28 Aug 22 | |
| 2851 | 34:53 | | 34:55 | 34:53 | PB | Stephen Morgan | V40 | | Chase H | Stafford | 25 Sep 22 | |
| 2851 | 34:53 | | 35:54 | 34:53 | PB | David Murphy | V35 | | Tadcaster | Leeds | 23 Oct 22 | |
| 2851 | 34:53 | | 34:56 | 34:19 | | Peter Grimoldby | V35 | John Stephenson | Gateshead | Newcastle upon Tyne | 13 Nov 22 | |
| 2851 | 34:53 | | | 34:53 | PB | Joshua Seager | | | Orion | Battersea Park | 19 Nov 22 | |
| 2851 | 34:53 | | 34:55 | 34:07 | | Ted Mockett | V40 | | Ranelagh | Kempton Park | 19 Nov 22 | |
| 2851 | 34:53 | | 34:53 | 32:33 | | Owen Knight | | | Brighton Phoenix | Southampton | 11 Dec 22 | |
| 2851 | 34:53 | | 34:57 | 34:47 | | James Stuart | V45 | | Shrewsbury | Telford | 11 Dec 22 | |
| 2851 | 34:53 | | | 34:53 | PB | Liam Openshaw | U20 | | Poole AC | Poole | 26 Dec 22 | |
| 2851 | 34:53 | | 34:57 | 34:53 | PB | Chris Webb | V40 | | Salford H | Clitheroe | 27 Dec 22 | |
| 2870 | 34:54 | c | | 32:07 | | Kevin Holland | V45 | | Wymondham | Wymondham | 1 Jan 22 | |
| 2870 | 34:54 | | 35:00 | 34:40 | | Jack Miller | | | Abingdon | Beachley | 23 Jan 22 | |
| 2870 | 34:54 | c | | 32:50 | | Kieran Manchester | | Nick Small | Halifax | Dewsbury | 6 Feb 22 | |
| 2870 | 34:54 | | 34:54 | 34:54 | PB | Tom Slane | U17 | David Lowes | Blackhill | Newcastle upon Tyne | 13 Feb 22 | |
| 2870 | 34:54 | | 34:56 | 34:27 | | Alex Smith | V35 | | Western Tempo | Bourton | 27 Feb 22 | |
| 2870 | 34:54 | | 34:57 | 34:54 | PB | Chi Ho Leung | | | Lymm | High Legh | 6 Mar 22 | |
| 2870 | 34:54 | | | 34:48 | | Paul Sykes | V45 | | Manx Fell Runners | Port Erin | 15 Apr 22 | |
| 2870 | 34:54 | | 34:56 | 34:54 | PB | Dylan Stoneman | U17 | Mark Thomas | Team Bath | Corsham | 24 Apr 22 | |
| 2870 | 34:54 | | 34:54 | 34:54 | PB | Peter Burnett | V35 | | Unattached | Oxford | 8 May 22 | |
| 2870 | 34:54 | | 34:54 | 33:42 | | Jay Fallaize | V40 | | Higham | Silverstone | 9 May 22 | |
| 2870 | 34:54 | | 34:55 | 32:15 | | Craig Shand | | | St. Edmund Pacers | Bury St Edmunds | 22 May 22 | |
| 2870 | 34:54 | | | 33:38 | | Robbie Cooman | | Russell Middleton | Fraserburgh | Fraserburgh | 12 Jun 22 | |
| 2870 | 34:54 | | 34:55 | 32:45 | | David Hill | | | Badgers | Prestwold | 26 Jun 22 | |
| 2870 | 34:54 | | 34:57 | 33:25 | | Matthew Martin | V35 | | Clowne | Draycott | 4 Sep 22 | |
| 2870 | 34:54 | | 35:02 | 34:54 | PB | Gary Trewartha | V45 | | Gala | Stirling | 11 Sep 22 | |
| 2870 | 34:54 | | 34:57 | 34:54 | PB | Daniel Spoor | | | Elswick | Newcastle upon Tyne | 13 Nov 22 | |
| 2870 | 34:54 | | 34:58 | 33:22 | | Chris Drysdale | | | Ballydrain | Belfast | 3 Dec 22 | |
| 2870 | 34:54 | | 35:01 | 34:54 | PB | Simon Wade | | | Herne Hill | Telford | 11 Dec 22 | |
| 2870 | 34:54 | | 34:57 | 34:12 | | Adam Shute | V35 | | Chiltern | Battersea Park | 21 Dec 22 | |
| 2870 | 34:54 | | | 34:54 | PB | James Eden | V45 | | Poole AC | Poole | 26 Dec 22 | |
| 2890 | 34:55 | | 35:14 | | | Rodrigo Sanchez Torrente | | | | London Victoria Park | 13 Mar 22 | |
| 2890 | 34:55 | | 34:55 | 33:33 | | John Firby | | | Aycliffe | Marske by the Sea | 15 Apr 22 | |
| 2890 | 34:55 | c | | 33:36 | | Matt Timms | | | Serpentine | London | 2 May 22 | |
| 2890 | 34:55 | | 34:58 | 33:36 | | Joshua Davies | U23 | | Cornwall AC | Cardiff | 22 May 22 | |
| 2890 | 34:55 | | 34:55 | 34:34 | | Callum Morgan | U17 | | Maldwyn | Newtown | 22 May 22 | |
| 2890 | 34:55 | | 35:00 | 34:55 | PB | Andrew Teasdale | | | Wakefield | Grimsby | 5 Jun 22 | |
| 2890 | 34:55 | | 34:56 | 34:55 | PB | Ben Parkin | V35 | | Pocklington | Knavesmire | 7 Jun 22 | |
| 2890 | 34:55 | | 34:56 | 34:06 | | Ryan Friel | V35 | | East London | London Victoria Park | 8 Jun 22 | |
| 2890 | 34:55 | | 34:56 | 32:18 | | Stanley Doxey | | | Kenilworth Runners | Warwick | 12 Jun 22 | |
| 2890 | 34:55 | | | 34:55 | PB | Douglas Findlay | V35 | | Garscube | Hawkshead | 15 Jun 22 | |
| 2890 | 34:55 | | 34:57 | 34:49 | | William Hine | | | Mossley Hill | Chester | 3 Jul 22 | |
| 2890 | 34:55 | | 34:56 | 34:55 | PB | Colin Taylor | V45 | | Darlington H | Darlington | 7 Aug 22 | |
| 2890 | 34:55 | | | 34:55 | PB | Scott Green | V40 | Wayne Walker | Owls Leicester | Nuneaton | 11 Sep 22 | |
| 2890 | 34:55 | | 34:55 | 34:55 | PB | Matthew Holmes | V35 | | Red Rose | Wigan | 11 Sep 22 | |
| 2890 | 34:55 | | 34:58 | 33:08 | | Christopher Davies | V45 | | Blackburn | Salford | 29 Sep 22 | |
| 2890 | 34:55 | | 34:55 | 34:06 | | Michael Cowley | V40 | | Run Alcester | Alcester | 9 Oct 22 | |
| 2890 | 34:55 | | 35:00 | 31:53 | | Ross Horgan | | | Bellahouston RR | Bellahouston Park | 13 Nov 22 | |
| 2890 | 34:55 | | | 34:47 | | Jack Leafe | | | South Derbyshire | Battersea Park | 19 Nov 22 | |
| 2890 | 34:55 | | 34:58 | 32:46 | | Mark Cornett | | Seamus McCann | North Belfast | Belfast | 3 Dec 22 | |
| 2890 | 34:55 | | 34:55 | | | Chris Andrade | | | | Sheffield | 4 Dec 22 | |
| 2890 | 34:55 | | 34:58 | 34:08 | | Daniel Lightfoot | U23 | | Worcester | Telford | 11 Dec 22 | |
| 2890 | 34:55 | | 35:02 | 33:53 | | Dylan Brown | | | St. Helens Striders | Clitheroe | 27 Dec 22 | |
| 2890 | 34:55 | | 34:55 | 34:55 | PB | Jasper Hall | | | Cannock & Stafford | Wheaton Aston | 27 Dec 22 | |
| 2913 | 34:56 | | 34:56 | 34:56 | PB | Jake Norman | | | Bushfield | Oundle | 16 Jan 22 | |
| 2913 | 34:56 | | 35:03 | 34:56 | PB | Rhys Powell | | | SHAEF Shifters | Chessington | 13 Feb 22 | |
| 2913 | 34:56 | | 35:10 | 34:56 | PB | Jonathan English | | | Rossendale | Partington | 6 Mar 22 | |
| 2913 | 34:56 | | 34:57 | 34:56 | PB | Tony Stanley | V45 | | Beechmount | Belfast | 17 Mar 22 | |
| 2913 | 34:56 | | 34:58 | 32:23 | | Tom Squires | V35 | Steve Hobbs | Watford Joggers | London Regent's Park | 3 Apr 22 | |
| 2913 | 34:56 | | 34:57 | | | Kevin Francis | V40 | | | Hastingwood | 10 Apr 22 | |
| 2913 | 34:56 | c | | 33:35 | | Matthew Allen | V45 | | City of Norwich | Birmingham | 1 May 22 | |
| 2913 | 34:56 | | | 33:44 | | Mark Popple | | Andy Barber | Peterborough & Nene Valley | Langtoft | 1 May 22 | |
| 2913 | 34:56 | c | | 34:34 | | Rich Berry | V45 | | West 4 | London | 2 May 22 | |
| 2913 | 34:56 | | 34:57 | 34:43 | | Nick Lapham | | | Bideford | Bideford | 8 May 22 | |
| 2913 | 34:56 | | 34:58 | | | Nick Bradley | | | Telford AC | Market Drayton | 8 May 22 | |
| 2913 | 34:56 | | | 32:06 | | Callum Job | U23 | Andy Coley-Maud | Oxford Uni | Battersea Park | 16 Jul 22 | |
| 2913 | 34:56 | | 34:59 | 31:09 | | Dion Griffith | U20 | John Messum | | Caernarfon | 3 Aug 22 | |
| 2913 | 34:56 | | 34:57 | 33:50 | | Ben Smith | V35 | | Ealing Eagles | Olympic Park | 17 Sep 22 | |
| 2913 | 34:56 | | 34:56 | 34:56 | PB | Jack Shorten | U20 | | Burton | Burton-on-Trent | 9 Oct 22 | |
| 2913 | 34:56 | | 34:58 | 34:56 | PB | Wayne Pearson | V50 | | Crook | Newcastle upon Tyne | 13 Nov 22 | |
| 2913 | 34:56 | | 34:57 | 34:56 | PB | James Clayton | | | Abingdon | Witney | 27 Nov 22 | |
| 2913 | 34:56 | | 35:07 | 34:54 | | Sam Garforth | | | Kenilworth Runners | Telford | 11 Dec 22 | |
| 2913 | 34:56 | | | 34:36 | | Chris Stockdale | V40 | | Tyne Bridge | Poole | 26 Dec 22 | |
| 2932 | 34:57 | | 35:05 | 34:57 | PB | Brad Cox | | | Soul UK | Beachley | 23 Jan 22 | |
| 2932 | 34:57 | | 34:59 | 34:20 | | Andrew Martin | V40 | | Mile High | Chessington | 13 Feb 22 | |
| 2932 | 34:57 | | 35:06 | 33:35 | | Luke Harreld | V35 | David Cole | Bury | Salford | 15 Apr 22 | |
| 2932 | 34:57 | | 34:57 | 34:25 | | Mark Weathersby | V40 | | Kettering | Silverstone | 9 May 22 | |
| 2932 | 34:57 | | | 34:57 | PB | Harry Pettingell | | | Unattached | Thame | 26 Jun 22 | |
| 2932 | 34:57 | | 34:58 | | | Ollie George | | | | Porthcawl | 3 Jul 22 | |
| 2932 | 34:57 | | 34:58 | 29:49 | | Dave Norman | V40 | Norman Poole | Altrincham | Wilmslow | 10 Jul 22 | |
| 2932 | 34:57 | | 35:00 | 32:56 | | Ashley Dennett | | Kevin Hendricken | City of Stoke | Wilmslow | 10 Jul 22 | |
| 2932 | 34:57 | | 35:00 | 33:28 | | Ben Pepler | | David Leach | Lewes | Brighton | 13 Jul 22 | |
| 2932 | 34:57 | | 35:00 | 33:52 | | Patrick Stuart | | | Bedford & County | Battersea Park | 20 Aug 22 | |
| 2932 | 34:57 | | 34:59 | 34:52 | | Ross Cowley | | | Pershore Plum Plodders | Worcester | 4 Sep 22 | |
| 2932 | 34:57 | | | 34:57 | PB | Andy Stevens | V50 | | Thanet RR | Ashford | 9 Oct 22 | |
| 2932 | 34:57 | | 35:25 | 34:57 | PB | Keelan Duffy | U20 | | BRJ Huntingdon | Leeds | 23 Oct 22 | |
| 2932 | 34:57 | | 34:57 | 34:08 | | Harry Smith | U17 | Granville Courtnell | City of Norwich | Norwich | 23 Oct 22 | |
| 2932 | 34:57 | | 34:58 | 33:01 | | William Kirk | | Roy Stowell | Victoria Park & Tower Hamlets | Leicester | 30 Oct 22 | |
| 2932 | 34:57 | | 35:00 | 33:54 | | Christopher Moren | V40 | Lawson Cochrane | Willowfield | Belfast | 3 Dec 22 | |
| 2932 | 34:57 | | 35:04 | 34:22 | | Hamish Rae | | | Teignbridge | Telford | 11 Dec 22 | |
| 2949 | 34:58 | | 34:59 | 34:30 | | Arran Reeve | | | West Norfolk | Norwich | 6 Feb 22 | |
| 2949 | 34:58 | | | 33:46 | | Adrian Russell | V40 | | Dulwich | Battersea Park | 26 Mar 22 | |
| 2949 | 34:58 | c | | | | Ben Parker | | | | Brighton | 10 Apr 22 | |
| 2949 | 34:58 | | | | | Phil Wylie | | | | Exeter | 15 Apr 22 | |
| 2949 | 34:58 | | 34:59 | 34:37 | | Ryan Eden | U20 | Lee Cleary-Morgan | North Shields Poly | North Shields | 17 Apr 22 | |
| 2949 | 34:58 | c | | 34:58 | PB | Craig Gale | | | Unattached | Birmingham | 1 May 22 | |
| 2949 | 34:58 | | 35:00 | 34:11 | | James Johnson | V40 | | Highgate | Croxton | 2 May 22 | |
| 2949 | 34:58 | c | | 33:54 | | James Ford | U23 | | Loughborough Students | London | 2 May 22 | |
| 2949 | 34:58 | | 34:59 | 34:58 | PB | Scott Hall | V40 | | Shrewsbury | Market Drayton | 8 May 22 | |
| 2949 | 34:58 | | 34:59 | 33:10 | | Kieron Brown | U23 | | York Acorn | Tadcaster | 10 May 22 | |
| 2949 | 34:58 | | 34:59 | 34:14 | | Peter Hogben | | | Canterbury | Herne Bay | 17 Jul 22 | |
| 2949 | 34:58 | | 35:00 | 34:00 | | Michael McConnell | | | Perth RR | North Inch | 28 Aug 22 | |
| 2949 | 34:58 | | | 32:10 | | Callum Coleman | | | London Heathside | London Victoria Park | 24 Sep 22 | |
| 2949 | 34:58 | | 35:01 | 34:38 | | Connor Adams | U20 | | City of Portsmouth | Worthing | 9 Oct 22 | |
| 2949 | 34:58 | | 34:58 | | | Roman Arango | | | | Cambridge | 16 Oct 22 | |
| 2949 | 34:58 | | 35:18 | 32:39 | | Marley Godden | | | Medway & Maidstone | Leeds | 23 Oct 22 | |
| 2949 | 34:58 | | 34:58 | 32:09 | | David Ervine | U20 | | HY AC | Beckley | 6 Nov 22 | |
| 2949 | 34:58 | | 35:02 | 33:18 | | Mike Fryer | | | Helsby RC | Wilmslow | 27 Nov 22 | |
| 2949 | 34:58 | | 34:58 | 34:58 | PB | Donald Bennet | | | Orion | Sheffield | 4 Dec 22 | |
| 2949 | 34:58 | | 35:04 | 33:26 | | Luke Suffolk | U20 | Ian Dandy | Preston | Clitheroe | 27 Dec 22 | |
| 2969 | 34:59 | | 35:09 | 33:32 | | Adrian Williams | V45 | | Western Tempo | Beachley | 23 Jan 22 | |
| 2969 | 34:59 | | 34:59 | 33:49 | | Ben Green | V35 | Ewan Cameron | Benfleet | Battersea | 26 Jan 22 | |
| 2969 | 34:59 | | 34:59 | 33:37 | | Ryan Willmott | | | Herne Hill | London Greenwich Park | 19 Feb 22 | |
| 2969 | 34:59 | | 35:05 | | | James Blake | | | | Partington | 6 Mar 22 | |
| 2969 | 34:59 | | 35:03 | 34:59 | PB | Damian Huntingford | V40 | | Wimborne | Eastleigh | 20 Mar 22 | |
| 2969 | 34:59 | | 35:03 | 34:59 | PB | Stephen Bass | V45 | | Reigate Priory | Eastleigh | 20 Mar 22 | |
| 2969 | 34:59 | | 35:05 | 34:59 | PB | Tom Perchard | V35 | | Jersey | Eastleigh | 20 Mar 22 | |
| 2969 | 34:59 | | 35:08 | 34:59 | PB | Ian Bower | V40 | | Lordshill | Eastleigh | 20 Mar 22 | |
| 2969 | 34:59 | | 35:03 | 34:38 | | Adam Watt | | | Roadrunners AC | Belfast | 3 Apr 22 | |
| 2969 | 34:59 | | 35:02 | 34:59 | PB | Shane Boyce | | | Dulwich | Battersea Park | 9 Apr 22 | |
| 2969 | 34:59 | | | 31:50 | | Eoghan MacNamara | | Aaron Odentz | Aberdeen | Port Erin | 15 Apr 22 | |
| 2969 | 34:59 | | 35:04 | 34:59 | PB | Stephen Brown | V40 | Colin Thomas | West End RR | Grangemouth | 17 Apr 22 | |
| 2969 | 34:59 | | 35:00 | | | Mikey Dimuantes | | | | Oxford | 8 May 22 | |
| 2969 | 34:59 | | 35:00 | 34:59 | PB | Dan Domeniconi | V45 | | SHAEF Shifters | Staines | 15 May 22 | |
| 2969 | 34:59 | | 35:01 | 34:59 | PB | Bryan Smart | V45 | | Metro Aberdeen | Aberdeen | 3 Jun 22 | |
| 2969 | 34:59 | | 35:01 | 34:06 | | George Frost | V35 | | Vale Royal | Runcorn | 5 Jun 22 | |
| 2969 | 34:59 | c | | 32:21 | | James Austin | V55 | | Clydesdale | Balloch | 18 Jun 22 | |
| 2969 | 34:59 | | 34:58 | 34:38 | | Szymon Chojnacki | V35 | | Bournemouth | Poole | 19 Jun 22 | |
| 2969 | 34:59 | | 35:02 | 33:37 | | Matthew Richards | | | Swansea | St Albans | 21 Jun 22 | |
| 2969 | 34:59 | c | | 34:59 | PB | Peter Farnie | V45 | | Birtley | Gateshead | 3 Jul 22 | |
| 2969 | 34:59 | | | 34:59 | PB | Kieran Page | V35 | | Kent | Battersea Park | 6 Aug 22 | |
| 2969 | 34:59 | | | 34:59 | PB | Dan Mahoney | | | Fulham | Battersea Park | 6 Aug 22 | |
| 2969 | 34:59 | | | 32:49 | | Mohammed Ismail | V40 | | Herne Hill | Battersea Park | 21 Aug 22 | |
| 2969 | 34:59 | | 34:59 | 33:25 | | Joshua Makin | U23 | | Liverpool Uni | Liverpool | 11 Sep 22 | |
| 2969 | 34:59 | | 35:00 | 34:29 | | James Mumford | V40 | | Penistone | Bradford | 18 Sep 22 | |
| 2969 | 34:59 | | 35:04 | 34:47 | | Lewis Roberts | | | Bellahouston RR | Bellahouston Park | 13 Nov 22 | |
| 2969 | 34:59 | | 35:02 | 34:23 | | Graeme Watt | V40 | | Elvet | Newcastle upon Tyne | 13 Nov 22 | |
| 2969 | 34:59 | | 34:59 | 34:12 | | Stanley Collins | | | Great Yarmouth | Southwold | 20 Nov 22 | |
| 2969 | 34:59 | | 35:00 | 34:18 | | Philip Morris | | | Clowne | Sheffield | 4 Dec 22 | |
| 2969 | 34:59 | | 35:04 | | | Mohammed Al Ahbabi | | | Liverpool Harriers | Clitheroe | 27 Dec 22 | |
| 2999 | 35:00 | | 35:03 | 34:34 | | Emlyn Hughes | V45 | Noel O'Dowd | Fareham | Fareham | 16 Jan 22 | |
| 2999 | 35:00 | | 35:06 | 35:00 | PB | George Comins | U23 | | Caldicot | Beachley | 23 Jan 22 | |
| 2999 | 35:00 | c | | 31:53 | | Euan Duernberger | | | Strathclyde Uni Harriers | Edinburgh | 13 Feb 22 | |
| 2999 | 35:00 | | 35:01 | | | Ronan Lorre | | | | Tarporley | 6 Mar 22 | |
| 2999 | 35:00 | | 35:07 | 35:00 | PB | James Campbell | | | Purbeck | Eastleigh | 20 Mar 22 | |
| 2999 | 35:00 | | 35:02 | 32:47 | | Andrew Barrington | | | Victoria Park & Tower Hamlets | Battersea Park | 9 Apr 22 | |
| 2999 | 35:00 | | 35:00 | 34:25 | | Richard Hughes | | | Morpeth | North Shields | 17 Apr 22 | |
| 2999 | 35:00 | c | | 33:12 | | Greg Southern | V50 | | Sleaford | Birmingham | 1 May 22 | |
| 2999 | 35:00 | | 35:00 | 34:24 | | Michael Paxton | V35 | | Shettleston | Helensburgh | 5 May 22 | |
| 2999 | 35:00 | | 35:00 | 32:27 | | Sage Pearce-Higgins | V35 | | Thames Valley | Crouch End | 8 May 22 | |
| 2999 | 35:00 | | 35:00 | | | Robert Abraham | | | | Langley Burrell | 29 Jun 22 | |
| 2999 | 35:00 | | | 35:00 | PB | Paul Calver | V40 | | Herne Hill | Battersea Park | 16 Jul 22 | |
| 2999 | 35:00 | | | 35:00 | PB | Geraint Williams | V50 | | Run4All | Undy | 30 Jul 22 | |
| 2999 | 35:00 | | 35:00 | 35:00 | PB | William Carey | | | HY AC | Rye | 12 Aug 22 | |
| 2999 | 35:00 | | 35:03 | 35:00 | PB | Angus Vosper | U20 | | Cambridge H | Battersea Park | 20 Aug 22 | |
| 2999 | 35:00 | | 35:02 | 35:00 | PB | Tom Briddock | | | Dronfield RC | Draycott | 4 Sep 22 | |
| 2999 | 35:00 | | 35:00 | 34:41 | | Tom Murphy | U17 | Katie Hewison | Chorley ATC | Wigan | 11 Sep 22 | |
| 2999 | 35:00 | | 35:02 | 35:00 | PB | Lloyd Jones | | | Run4All | Swansea | 18 Sep 22 | |
| 2999 | 35:00 | | 35:01 | | | Lance Cooksey | | | | Cwmavon | 6 Nov 22 | |
| 2999 | 35:00 | | | 35:00 | PB | John Gibbs | V40 | | Penicuik | Edinburgh | 27 Nov 22 | |
| 2999 | 35:00 | | 35:01 | 34:14 | | Paul Fauset | V45 | | Dark Peak | Sheffield | 4 Dec 22 | |
| 2999 | 35:00 | | 35:03 | | | Luke Forbs | | | | Battersea Park | 21 Dec 22 | |
| 28:27 | | 28:28 | 28:27 | PB | Kadar Omar | | David Lawrence | Birchfield H | Partington | 6 Mar 22 | |
| 28:59 | | 29:01 | 28:59 | PB | Conor Bradley | V35 | | Liverpool H | Telford | 11 Dec 22 | |
| 29:07 | | 29:08 | 28:27 | | Omar Ahmed | | David Lawrence | Birchfield H | Cardiff | 22 May 22 | |
| 29:24 | | 29:24 | 29:24 | PB | Timothy Lefroy | | | Bristol & West | Leeds | 23 Oct 22 | |
| 29:48 | | 29:48 | 29:29 | | Finn McNally | | Daniel Stepney | Brighton Phoenix | Brighton | 13 Jul 22 | |
| 29:48 | | 29:48 | 29:34 | | Thomas Moran | | Norman Poole | Stockport | Telford | 11 Dec 22 | |
| 29:50 | | 29:50 | 29:45 | | Eskander Turki | | | Annadale | Belfast | 3 Dec 22 | |
| 29:51 | | 29:51 | 29:03 | | Dylan Evans | | | Shaftesbury Barnet | Swansea | 18 Sep 22 | |
| 30:12 | | 30:12 | 30:12 | PB | Gideon Kimosop | | | Unattached | Bangor | 24 Sep 22 | |
| 30:18 | | 30:18 | 29:17 | | Abed Teweldebrhan | | Michael Adams | Newport H | Cardiff | 22 May 22 | |
| 30:23 | | 30:25 | 30:23 | PB | Mohamed Saleh | U23 | | Sheffield & Dearne | Partington | 6 Mar 22 | |
| 30:38 | | 30:39 | 30:26 | | Craig McMeechan | | Francis Marsh | North Down | Belfast | 3 Dec 22 | |
| 30:42 | | 30:44 | 30:42 | PB | Robel Bahelbi | | | Highgate | Manchester | 22 May 22 | |
| 30:49 | | 30:49 | 30:11 | | Eoghan Totten | | | Newcastle & District | Bangor | 24 Sep 22 | |
| 30:52 | | 30:57 | 30:52 | PB | Naphtali Moulton | | | Oxford Uni | Telford | 11 Dec 22 | |
| 30:54 | | 30:56 | 29:43 | | Taha Ghafari | | | Highgate | Pollok | 17 Jun 22 | |
| 31:01 | | 31:02 | 30:46 | | Nick Bester | | | Best Athletics | Battersea Park | 10 Dec 22 | |
| 31:02 | | 31:04 | 29:50 | | Tony McCambridge | U23 | | St. Malachy's | Belfast | 3 Dec 22 | |
| 31:10 | | 31:10 | 29:17 | | Conall McClean | U23 | | St. Malachy's | Bangor | 24 Sep 22 | |
| 31:13 | | 31:16 | 30:02 | | Luca Fanottoli | | | Central | Stirling | 11 Sep 22 | |
| 31:31 | | 31:31 | 29:59 | | Brhane Gebrebrhan | | | Annadale | Belfast | 4 Sep 22 | |
| 31:40 | | 31:40 | 30:42 | | Conall Kirk | | Mark Kirk | Harrow | Belfast | 3 Dec 22 | |
| 31:43 | | 31:44 | 31:43 | PB | Joost Vogel | | | Serpentine | Partington | 6 Mar 22 | |
| 31:43 | c | | 31:43 | PB | Nicolas Besson | V40 | | Serpentine | London | 2 May 22 | |
| 31:43 | c | | 30:22 | | Jacob Brockmann | | | Cambridge Uni | London | 2 May 22 | |
| 31:44 | | 31:49 | 31:44 | PB | Arne Dumez | | Matt Welsh | Belgrave | Partington | 6 Mar 22 | |
| 31:46 | | 31:49 | 31:46 | PB | Bruno Lima | V40 | Ian Grime | Salford H | Partington | 6 Mar 22 | |
| 32:00 | | 32:00 | 30:04 | | Wondiye Fikre Indelbu T47 | | | Leeds City | Middlesbrough | 4 Sep 22 | |
| 32:02 | | 32:02 | 31:01 | | Mohammed Hussein | | | Roadhoggs | Prestwold | 26 Jun 22 | |
| 32:07 | | 32:07 | 32:07 | PB | Timothy Johnston | | | Mourne | Belfast | 3 Dec 22 | |
| 32:18 | c | | 31:51 | | Arthur Roux | | | Unattached | London | 2 May 22 | |
| 32:18 | c | | 32:18 | PB | Gerard Garrote Sayo | | | Thames Valley | London | 2 May 22 | |
| 32:20 | | | 31:44 | | Sean Renfer | | | Highgate | Battersea Park | 16 Jul 22 | |
| 32:21 | | 32:21 | 30:40 | | Brandon Dewar | | | Herne Hill | London Olympic Park | 19 Mar 22 | |
| 32:22 | | 32:23 | 32:22 | PB | Marco Parolin | | | Blackpool, Wyre & Fylde | Clitheroe | 27 Dec 22 | |
| 32:33 | | 32:34 | 32:33 | PB | Ayoub Saji | | | Aldershot, Farnham & District | Crawley | 8 May 22 | |
| 32:34 | | 32:36 | 32:34 | PB | Michal Blaszczuk | | | Crawley | Partington | 6 Mar 22 | |
| 32:37 | | | 31:49 | | Neil Ibata | | Philip O'Dell | Cambridge Uni | Battersea Park | 26 Mar 22 | |
| 32:43 | | | 32:40 | | Csoban Balogh | U23 | | St. Andrews Uni | Port Erin | 15 Apr 22 | |
| 32:53 | | 32:53 | 32:03 | | Rui Yong Soh | | | Highgate | Telford | 11 Dec 22 | |
| 32:58 | | 33:00 | 32:52 | | Fredrik Krylander | | | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 33:00 | | 33:00 | 32:14 | | Sebastian Hoenig | V40 | Mike Chambers | Lordshill | Southampton | 15 May 22 | |
| 33:07 | | 33:07 | 32:16 | | Jonas Müller | | | Unattached | Musselburgh | 18 Sep 22 | |
| 33:12 | | 33:13 | 31:01 | | Eoin Pierce | | Craig Winrow | Newham & Essex Beagles | Windsor | 12 Jun 22 | |
| 33:16 | | 33:18 | 33:16 | PB | Daniel Squires | | | Lagan Valley | Belfast | 3 Dec 22 | |
| 33:19 | c | | 32:59 | | Victor Lio | | | Serpentine | London | 2 May 22 | |
| 33:20 | | | 32:24 | | John Gilfedder | | | Highgate | Battersea Park | 16 Jul 22 | |
| 33:22 | | | 32:33 | | Rob Kelly | | | Belgrave | Battersea Park | 6 Aug 22 | |
| 33:23 | | 33:23 | 32:48 | | Jens Sudmeier | | | Highgate | London Olympic Park | 19 Mar 22 | |
| 33:29 | | 33:30 | 31:28 | | Tommy Carroll | | | City of Norwich | Chichester | 6 Feb 22 | |
| 33:30 | | 33:42 | 30:46 | | Michael McCarthy | | | Liverpool H | Leeds | 23 Oct 22 | |
| 33:31 | | 33:31 | 32:02 | | David Franco Rodrigues | V35 | | Belgrave | Battersea Park | 29 Jun 22 | |
| 33:34 | | 33:37 | 33:06 | | Sebastian Cirillo | | Conrad Milton | Windsor Slough Eton & Hounslow | Chichester | 6 Feb 22 | |
| 33:38 | | 33:39 | 32:18 | | Roman Banias | V35 | | Veterans | London Olympic Park | 4 May 22 | |
| 33:39 | c | | 33:39 | PB | Donal Moran | V45 | | Mornington Chasers | London | 2 May 22 | |
| 33:40 | c | | 33:40 | PB | Hari Bakhem | | | Nepal Run | London | 2 May 22 | |
| 33:42 | | 33:45 | 33:42 | PB | Norbert Mihalik | V40 | | Northampton RR | Telford | 11 Dec 22 | |
| 33:42 | | | 32:45 | | Runar Saether | V45 | | East Hull | Hull | 26 Dec 22 | |
| 33:45 | | 33:57 | 33:45 | PB | Tamim Alkuwari | U23 | | Liverpool H | Leeds | 23 Oct 22 | |
| 33:46 | | | 33:04 | | Jacob Hiom | U23 | | Durham Uni | Port Erin | 15 Apr 22 | |
| 33:46 | | 33:46 | 33:03 | | Jason Baker | | | Unattached | Tonbridge | 31 Jul 22 | |
| 33:49 | | 33:53 | 33:25 | | John Jackson | V35 | | Unattached | Belfast | 3 Dec 22 | |
| 33:53 | | | 33:53 | PB | Tim Powell | | | Serpentine | London Victoria Park | 24 Sep 22 | |
| 33:54 | | | 33:54 | PB | Spyros Iatropoulos | | | Loughborough Students | Battersea Park | 26 Mar 22 | |
| 33:54 | | 33:55 | 31:55 | | Jared Martin | U23 | | Ballydrain | Belfast | 4 Sep 22 | |
| 34:05 | | 34:05 | 34:05 | PB | Ryan Callahan | | | Unattached | London Hyde Park | 1 Jan 22 | |
| 34:06 | | 34:07 | 30:34 | | Paddy Hamilton | V40 | | Slieve Gullion | Hillsborough | 24 Jul 22 | |
| 34:07 | | 34:08 | 34:07 | PB | Nhial Tuy Tuy | | | Annadale | Belfast | 3 Dec 22 | |
| 34:11 | c | | 34:11 | PB | Julian Lamy | | | Shaftesbury Barnet | London | 2 May 22 | |
| 34:15 | | | 31:14 | | Glenn Hughes | V40 | | Serpentine | Battersea Park | 21 Aug 22 | |
| 34:16 | | 34:18 | 31:00 | | Cathaoir Purvis | U23 | | North Belfast | Belfast | 3 Dec 22 | |
| 34:19 | c | | 34:19 | PB | Trevor Cummins | V40 | | Shaftesbury Barnet | London | 2 May 22 | |
| 34:19 | | 34:20 | 33:13 | | Casper Jakobsen | | | Bournemouth | Yateley | 1 Jun 22 | |
| 34:21 | | | 34:21 | PB | Tadhg Ryan-Charleton | | | North Down | Comber | 17 Jun 22 | |
| 34:23 | | 34:29 | 34:23 | PB | Athanasios Tsolakis | V45 | | BRAT | Beachley | 23 Jan 22 | |
| 34:26 | | 34:30 | 34:26 | PB | Ilias Billas | V35 | | Unattached | Battersea | 12 Feb 22 | |
| 34:32 | | 34:34 | 33:34 | | Sacha Salphati | U23 | | Oxford Uni | Oxford | 8 May 22 | |
| 34:32 | | 34:40 | 33:52 | | Arturo Martínez de Murguía | | | Reading AC | Telford | 11 Dec 22 | |
| 34:33 | | 34:34 | 34:33 | PB | Wai Hon Yu | | | Nottingham Uni | Derby | 10 Apr 22 | |
| 34:33 | | 34:38 | 32:10 | | Martin Mueller | | | Metro Aberdeen | Aberdeen | 3 Jun 22 | |
| 34:34 | | | 33:54 | | Tom Solomon | V40 | | Unattached | Innsbruck, AUT | 15 May 22 | |
| 34:38 | | 34:44 | 32:49 | | Tom de Jong | | Matt Long | Notts | Telford | 11 Dec 22 | |
| 34:41 | | 34:45 | 34:40 | | Daniel Morgan | | | Swansea | Swansea | 18 Sep 22 | |
| 34:42 | | | 34:19 | | Chris Tsantoulas | V40 | | Serpentine | Battersea Park | 26 Mar 22 | |
| 34:44 | | 34:45 | 34:44 | PB | Colm Moran | | | Oxford Uni | Woodcote | 9 Jan 22 | |
| 34:45 | | 34:47 | 34:34 | | Andy Brown | | | Clapham Chasers | Richmond | 26 Jun 22 | |
| 34:47 | | 34:48 | 34:20 | | Takuya Niitsuma | V40 | | Unattached | London Victoria Park | 15 Apr 22 | |
| 34:49 | | 34:52 | 34:49 | PB | William Gibbons | | | Clapham Chasers | Battersea Park | 22 Oct 22 | |
| 34:50 | | 34:50 | 33:11 | | Keith Russell | V45 | | Reading RR | Shinfield | 2 May 22 | |
| 34:53 | | | 34:53 | PB | Nhlanhla Nzama | V40 | | Isle of Man Veteran | Douglas | 13 Oct 22 | |
| 34:54 | c | | 34:54 | PB | Paul Brennan | V45 | | Trent Park | London | 2 May 22 | |
| 34:57 | | 35:03 | 33:49 | | Jeremias Kempke | | | Kent | Battersea Park | 10 Dec 22 | |
| 34:58 | | 35:00 | 34:44 | | Tomasz Pyznar | V35 | | Rothwell | Bradford | 18 Sep 22 | |
| 34:59 | | 35:03 | 34:59 | PB | Marc Neil | V35 | | Scrabo Striders | Belfast | 3 Dec 22 | |