| 10K Men Overall 2022 to 40:00 | Head to Head Top 10 |
| Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | |
| 1 | 27:43 | | 27:44 | 27:43 | PB | Emile Cairess | | Alan Storey | Leeds City | Valencia, ESP | 9 Jan 22 |  |
| 2 | 28:14 | | 28:16 | 28:14 | PB | Mahamed Mahamed | | Idris Hamud | Southampton | Valencia, ESP | 9 Jan 22 | |
| 3 | 28:24 | | | 28:06 | | Jack Rowe | | | Aldershot, Farnham & District | Zeuthen, GER | 13 Mar 22 | |
| 4 | 28:29 | | 28:29 | 28:29 | PB | Abdulqani Sharif | | Mick Woods | Liverpool H | Manchester | 22 May 22 | |
| 5 | 28:30 | | 28:32 | 28:30 | PB | Jonathan Mellor | V35 | Steve Vernon | Liverpool H | Valencia, ESP | 9 Jan 22 | |
| 6 | 28:31 | | 28:31 | 28:10 | | Ben Connor | | Steve Vernon | Derby | Manchester | 22 May 22 | |
| 7 | 28:34 | | 28:36 | 28:34 | PB | Adam Clarke | | Geoff Watkin | Aldershot, Farnham & District | Valencia, ESP | 9 Jan 22 | |
| 8 | 28:38 | | 28:38 | 28:38 | PB | Lucian Allison | | James Thie | Lincoln Wellington | Partington | 6 Mar 22 | |
| 9 | 28:40 | c | | 28:40 | PB | Ellis Cross | | Mick Woods | Aldershot, Farnham & District | London | 2 May 22 | |
| 10 | 28:44 | c | | 27:44 | | Mohamed Farah | V35 | | Newham & Essex Beagles | London | 2 May 22 | |
| 11 | 28:48 | c | | 28:48 | PB | Mohamud Aadan | | Paul Oppe | Thames Valley | London | 2 May 22 | |
| 12 | 28:58 | | 28:58 | 28:24 | | Philip Sesemann | | Andrew Henderson | Leeds City | Valencia, ESP | 9 Jan 22 | |
| 13 | 28:59 | | | 28:17 | | Chris Thompson | V40 | | Aldershot, Farnham & District | Gateshead | 3 Jul 22 | |
| 14 | 29:03 | | 29:04 | 29:03 | PB | Lewis Jagger | | Julian Moorhouse | Sheffield & Dearne | Partington | 6 Mar 22 | |
| 15 | 29:07 | | 29:07 | 29:07 | PB | Edward Shepherd | | Richard Thurston | Woodford Green Essex Ladies | Partington | 6 Mar 22 | |
| 16 | 29:10 | | | 29:10 | PB | Calum Johnson | | | Gateshead | Gateshead | 3 Jul 22 | |
| 17 | 29:11 | | 29:11 | 29:11 | PB | Phil Norman | | Tomaz Plibersek | Woodford Green Essex Ladies | Beachley | 23 Jan 22 | |
| 18 | 29:14 | | 29:14 | 28:41 | | Joshua Griffiths | | | Swansea | Beachley | 23 Jan 22 | |
| 19 | 29:16 | | 29:16 | 29:16 | PB | Ronny Wilson | | | Lincoln Wellington | Partington | 6 Mar 22 | |
| 20 | 29:20 | c | | 28:46 | | Hugo Milner | U23 | | Derby | London | 2 May 22 | |
| 21 | 29:21 | | 29:22 | 29:21 | PB | Toby Cooke | | Bud Baldaro | Winchester | Partington | 6 Mar 22 | |
| 22 | 29:22 | | 29:23 | 29:22 | PB | Jonathan Cornish | | Craig Winrow | Hercules Wimbledon | Beachley | 23 Jan 22 | |
| 23 | 29:26 | c | | 28:56a | | Andrew Heyes | | Mara Yamauchi | Hallamshire | London | 2 May 22 | |
| 24 | 29:27 | | 29:28 | 29:23 | | Dan Nash | | | Cardiff | Beachley | 23 Jan 22 | |
| 24 | 29:27 | | 29:27 | 29:27 | PB | Charlie Brisley | U20 | James McNeill | Newham & Essex Beagles | Partington | 6 Mar 22 | |
| 26 | 29:28 | | 29:28 | 29:28 | PB | Alexander Lawrence | U23 | | Victoria Park & Tower Hamlets | Eastleigh | 20 Mar 22 | |
| 26 | 29:28 | c | | 29:28 | PB | Oliver Fox | | Richard Llewellyn Eaton | Wells City | London | 2 May 22 | |
| 26 | 29:28 | | 29:28 | 28:27 | | Dewi Griffiths | | Kevin Evans | Swansea | Cardiff | 22 May 22 | |
| 29 | 29:30 | | 29:31 | 29:30 | PB | Dom James | | | Western Tempo | Beachley | 23 Jan 22 | |
| 30 | 29:32 | | 29:32 | 29:30 | | Jack Goodwin | | Simon Goodwin | Bedford & County | Beachley | 23 Jan 22 | |
| 30 | 29:32 | | | 29:10a | | Graham Rush | V35 | | Leeds City | Barrowford | 16 Jul 22 | |
| 32 | 29:33 | c | | 28:57a | | Jack Gray | | Mark Vile | Cambridge & Coleridge | London | 2 May 22 | |
| 32 | 29:33 | | 29:34 | 28:57 | | Matthew Clowes | | | Cardiff | Manchester | 22 May 22 | |
| 34 | 29:38 | | 29:39 | 29:38 | PB | David Devine T12 | | Anthony Clarke | Liverpool H | Partington | 6 Mar 22 | |
| 35 | 29:39 | | 29:42 | 29:39 | PB | Andrew Davies | V40 | Steve Vernon | Stockport | Valencia, ESP | 9 Jan 22 | |
| 36 | 29:40 | | 29:40 | 29:13 | | Ieuan Thomas | | James Thie | Cardiff | Beachley | 23 Jan 22 | |
| 37 | 29:48 | | 29:48 | 29:29 | | Finn McNally | | Daniel Stepney | Brighton Phoenix | Brighton | 13 Jul 22 | |
| 38 | 29:49 | | 29:50 | 29:35 | | Marc Brown | | Duncan Mason | Salford H | Partington | 6 Mar 22 | |
| 38 | 29:49 | | 29:49 | 28:49 | | Scott Overall | V35 | | Blackheath & Bromley | Manchester | 22 May 22 | |
| 40 | 29:51 | | 29:54 | 29:35 | | Finn Brodie | | Nathan Shrubb | Morpeth | Valencia, ESP | 9 Jan 22 | |
| 40 | 29:51 | | | 29:51 | PB | Sean Chalmers | | | Inverness | Edinburgh | 16 Jan 22 | |
| 42 | 29:52 | | 29:54 | 29:45 | | Tom Merson | V35 | | Exmouth | Beachley | 23 Jan 22 | |
| 42 | 29:52 | | 29:53 | 29:52 | PB | Joseph Moores | | Ian Grime | Salford H | Partington | 6 Mar 22 | |
| 44 | 29:53 | | 29:53 | 28:40 | | Ross Millington | | Steve Vernon | Stockport | Manchester | 22 May 22 | |
| 44 | 29:53 | | | 29:45 | | Ryan Thomson | | | Cambuslang | Barrowford | 16 Jul 22 | |
| 46 | 29:54 | | 29:55 | 29:54 | PB | Scott Stirling | | John Pentecost | Falkirk | Partington | 6 Mar 22 | |
| 46 | 29:54 | | 29:55 | 29:54 | PB | Rikki James | | Steven Phillips | Southampton | Partington | 6 Mar 22 | |
| 48 | 29:55 | | 29:56 | 29:55 | PB | William Strangeway | V35 | | Lincoln Wellington | Partington | 6 Mar 22 | |
| 49 | 29:56 | | 29:57 | 29:56 | PB | Kurt Taylor | | | Bristol & West | Beachley | 23 Jan 22 | |
| 49 | 29:56 | | 29:57 | 29:56 | PB | John Gilbert | V40 | | Kent | Partington | 6 Mar 22 | |
| 49 | 29:56 | | 29:57 | 29:56 | PB | Dylan Gillett | U23 | | Telford AC | Partington | 6 Mar 22 | |
| 49 | 29:56 | | 29:57 | 29:45 | | Robert Warner | | Mick Judd | Blackburn | Partington | 6 Mar 22 | |
| 53 | 29:57 | | 29:58 | 29:57 | PB | Sam Tyas | U23 | Steve Mitchell | Southampton | Beachley | 23 Jan 22 | |
| 53 | 29:57 | c | | 29:43a | | Ben Alcock | | | Bedford & County | London | 2 May 22 | |
| 55 | 29:58 | | 29:59 | 29:58 | PB | Jack Bancroft | | | Wells City | Beachley | 23 Jan 22 | |
| 55 | 29:58 | | 29:59 | 29:58 | PB | Lee Milburn | | David Tune | Rotherham | Partington | 6 Mar 22 | |
| 55 | 29:58 | c | | 29:58 | PB | Dominic Jones | | | Rugby & Northampton | London | 2 May 22 | |
| 55 | 29:58 | c | | 29:58 | PB | Samuel Gebreselassie | | | Belgrave | London | 2 May 22 | |
| 55 | 29:58 | | 30:01 | 29:24 | | Derek Hawkins | | Robert Hawkins | Leeds City | Pollok | 17 Jun 22 | |
| 60 | 29:59 | | 30:00 | 29:59 | PB | William Munday | | | MedwayTri | Partington | 6 Mar 22 | |
| 61 | 30:00 | | 30:00 | 30:00 | PB | Sol Sweeney | U23 | | Perth Strathtay | Helensburgh | 5 May 22 | |
| 62 | 30:01 | | 30:02 | 30:01 | PB | Dominic Priest | U23 | | Leamington | Beachley | 23 Jan 22 | |
| 63 | 30:04 | c | | 29:39 | | Ben Cole | V35 | | Tonbridge | London | 2 May 22 | |
| 63 | 30:04 | | 30:05 | 29:42 | | James Donald | U23 | Mark Pollard | Dundee Hawkhill | Kilmarnock | 12 Jun 22 | |
| 65 | 30:06 | | 30:06 | 30:06 | PB | Blake Moore | | Craig Winrow | Windsor Slough Eton & Hounslow | Staines | 15 May 22 | |
| 66 | 30:08 | | 30:08 | 30:03 | | Lewis Gamble-Thompson | | | New Marske | Marske by the Sea | 15 Apr 22 | |
| 67 | 30:10 | | 30:10 | 30:10 | PB | Daniel Mulryan | | Rupert Pepper | Thames Valley | Eastleigh | 20 Mar 22 | |
| 68 | 30:12 | | 30:12 | 30:00 | | James Pettersson | U20 | Stephen Hicks | Ipswich | Little Bromley | 17 Apr 22 | |
| 68 | 30:12 | | | 29:34 | | Jonathan Glen | | Mark Pollard | Inverclyde | Barrowford | 16 Jul 22 | |
| 70 | 30:14 | | 30:15 | 30:04 | | Tom Cornthwaite | V35 | | Salford H | Partington | 6 Mar 22 | |
| 71 | 30:15 | | | 30:15 | PB | Joe Sagar | | | Spenborough | Barrowford | 16 Jul 22 | |
| 72 | 30:17 | | 30:17 | 30:11 | | Michael Christoforou | | Michael Johnston | Cambuslang | Kilmarnock | 12 Jun 22 | |
| 72 | 30:17 | | 30:17 | 29:38 | | Tom Frith | | Ron Dawson | Woodford Green Essex Ladies | Felsted | 17 Jul 22 | |
| 74 | 30:18 | | 30:20 | 30:18 | PB | Elliot Smith | U20 | Martin Bailey | Newcastle (Staffs) | Partington | 6 Mar 22 | |
| 74 | 30:18 | c | | 30:18 | PB | Gavyn Chalmers | | | Leeds City | London | 2 May 22 | |
| 76 | 30:19 | | 30:21 | 30:11 | | Tom Straw | | Mark Baddeley | Lincoln Wellington | Partington | 6 Mar 22 | |
| 76 | 30:19 | c | | 30:19 | PB | James Connor | V35 | | Havering | London | 2 May 22 | |
| 76 | 30:19 | | | 30:19 | PB | Dean Williamson | | Tom Craggs | Colchester H | Manchester | 22 May 22 | |
| 76 | 30:19 | | 30:21 | 29:59 | | Alastair Hay | V35 | | Central | Pollok | 17 Jun 22 | |
| 80 | 30:20 | | 30:22 | | | Fergus Roberts | | | Ochil Hill Runners | Pollok | 17 Jun 22 | |
| 80 | 30:20 | | | 30:14 | | Seyfu Jamaal | U23 | Idris Hamud | London Heathside | Battersea Park | 6 Aug 22 | |
| 82 | 30:21 | | 30:21 | 29:01 | | Jonathan Hopkins | | Tomaz Plibersek | Swansea | Beachley | 23 Jan 22 | |
| 83 | 30:22 | | 30:23 | 30:03 | | Thomas Gostelow | U23 | James Thie | Charnwood | Beachley | 23 Jan 22 | |
| 83 | 30:22 | | 30:23 | 30:22 | PB | Peter Avent | V35 | David Cairns | Shettleston | Grangemouth | 17 Apr 22 | |
| 83 | 30:22 | c | | 30:22 | PB | Patrick Roddy | | | Thames Hare & Hounds | London | 2 May 22 | |
| 86 | 30:23 | | 30:25 | 30:23 | PB | Charlie Jones | V35 | | Western Tempo | Partington | 6 Mar 22 | |
| 86 | 30:23 | | 30:24 | 29:25 | | Ollie Lockley | | | Leeds City | Manchester | 22 May 22 | |
| 88 | 30:26 | | 30:30 | 29:33 | | Carl Avery | V35 | Nathan Shrubb | Morpeth | Valencia, ESP | 9 Jan 22 | |
| 88 | 30:26 | | 30:27 | 30:26 | PB | Joe Mercer | | | Horwich | Partington | 6 Mar 22 | |
| 88 | 30:26 | | 30:27 | 30:26 | PB | Mark Walsh | V40 | | Keswick | Partington | 6 Mar 22 | |
| 88 | 30:26 | | 30:26 | 30:26 | PB | William Cork | | Allison Benton | Brighton & Hove | Eastleigh | 20 Mar 22 | |
| 88 | 30:26 | | 30:26 | 30:26 | PB | Jamie Burns | U23 | John Montgomery | Glasgow City | Kilmarnock | 12 Jun 22 | |
| 93 | 30:27 | | | 29:37 | | Linton Taylor | | | Leeds City | Port Erin | 15 Apr 22 | |
| 94 | 30:28 | | 30:31 | 30:28 | PB | Simon Crawford | | | Long Eaton | Partington | 6 Mar 22 | |
| 94 | 30:28 | | 30:27 | 29:30 | | Nigel Martin | V35 | Norman Poole | Sale Harriers Manchester | Wilmslow | 10 Jul 22 | |
| 96 | 30:29 | | 30:29 | 30:28 | | Aiden Lennan | | Steven Phillips | Southampton | Eastleigh | 20 Mar 22 | |
| 97 | 30:30 | | 30:33 | 29:36 | | Lewis Hannigan | U20 | Robert Hawkins | Kilbarchan | Pollok | 17 Jun 22 | |
| 98 | 30:31 | | 30:32 | 30:31 | PB | William Draper | U23 | | Manx | Partington | 6 Mar 22 | |
| 98 | 30:31 | | | 30:31 | PB | Ed Bovingdon | | | Istead & Ifield | Gateshead | 3 Jul 22 | |
| 100 | 30:33 | | 30:36 | 30:33 | PB | Ed Banks | | | Birchfield H | Beachley | 23 Jan 22 | |
| 100 | 30:33 | | 30:33 | 30:33 | PB | Fraser Stewart | | John Montgomery | Cambuslang | Kilmarnock | 12 Jun 22 | |
| 102 | 30:35 | | 30:36 | 30:35 | PB | George Lowry | | Lindsay Dunn | Morpeth | Partington | 6 Mar 22 | |
| 102 | 30:35 | | 30:35 | 29:43 | | James Hunt | | Steve Mitchell | Cardiff | Porthcawl | 3 Jul 22 | |
| 102 | 30:35 | | 30:35 | 30:20 | | Jonathan Escalante-Phillips | | | Cambridge & Coleridge | Battersea Park | 3 Aug 22 | |
| 105 | 30:36 | | 30:38 | 29:43 | | Nick Earl | V35 | Tim Ash | City of Norwich | Hobart, AUS | 27 Feb 22 | |
| 106 | 30:37 | | 30:38 | 29:47 | | Dan Cliffe | | | Hercules Wimbledon | Manchester | 22 May 22 | |
| 107 | 30:38 | | 30:40 | 29:38 | | Paul Graham | | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 107 | 30:38 | c | | 30:37 | | Jack Hutchens | | | Bideford | Brighton | 10 Apr 22 | |
| 107 | 30:38 | | 30:38 | 30:38 | PB | Rob Scott | | | Richmond & Zetland | Marske by the Sea | 15 Apr 22 | |
| 107 | 30:38 | | 30:38 | 30:38 | PB | Alex Durant | U20 | | Sheffield & Dearne | Salford | 15 Apr 22 | |
| 107 | 30:38 | | 30:41 | 30:21 | | Daryl Reid | | Jamie Clements | East Kilbride | Pollok | 17 Jun 22 | |
| 112 | 30:39 | | 30:40 | 30:33 | | Lewis Rodgers | | Ron Morrison | Fife | Kilmarnock | 12 Jun 22 | |
| 113 | 30:40 | | 30:40 | 30:40 | PB | John Paul Williamson | | | Derry Track | Dunboyne, IRL | 27 Mar 22 | |
| 114 | 30:41 | | 30:42 | 29:22 | | Daniel Jarvis | | | Bedford & County | Chester | 13 Mar 22 | |
| 114 | 30:41 | | 30:41 | 30:13 | | Peter Hart | | Steven Phillips | Southampton | Eastleigh | 20 Mar 22 | |
| 114 | 30:41 | | 30:41 | 30:41 | PB | John Bell | | Mark Pollard | Inverclyde | Dumbarton | 12 May 22 | |
| 114 | 30:41 | | 30:41 | 29:57 | | Norman Shreeve | V35 | Philip O'Dell | Cambridge & Coleridge | Battersea Park | 3 Aug 22 | |
| 118 | 30:42 | | 30:42 | 30:42 | PB | Aidan Gilbride | | Jamie Clements | East Kilbride | Kilmarnock | 12 Jun 22 | |
| 119 | 30:44 | | 30:45 | 29:30 | | Philip Wylie | V40 | | Western Tempo | Beachley | 23 Jan 22 | |
| 119 | 30:44 | | 30:44 | 30:44 | PB | Mark Doherty | V35 | Mark Pollard | Inverclyde | Kilmarnock | 12 Jun 22 | |
| 121 | 30:45 | | 30:47 | 28:59 | | Joshua Grace | | Geoff Watkin | Aldershot, Farnham & District | Chichester | 6 Feb 22 | |
| 121 | 30:45 | | | 29:58 | | Jack Millar | | David Bedwell | Bristol & West | Port Erin | 15 Apr 22 | |
| 121 | 30:45 | | 30:46 | 30:36 | | Andrew Annett | | | North Belfast | Dunshaughlin, IRL | 18 Jun 22 | |
| 121 | 30:45 | | | 29:38 | | Ben Fish | V40 | Arthur Almond | Blackburn | Barrowford | 16 Jul 22 | |
| 125 | 30:46 | | 30:47 | 30:46 | PB | Sean Fitzpatrick | | | Kent | Partington | 6 Mar 22 | |
| 126 | 30:47 | | 30:50 | 30:47 | PB | Jack Woods | | | Worthing | Chichester | 6 Feb 22 | |
| 127 | 30:48 | | 30:49 | 30:48 | PB | Thomas Rogerson | U23 | Anthony Clarke | Liverpool H | Partington | 6 Mar 22 | |
| 127 | 30:48 | | 30:51 | 30:48 | PB | Adam Millbery | | Neil Aikman | Victoria Park & Tower Hamlets | Partington | 6 Mar 22 | |
| 127 | 30:48 | | 30:48 | | | Tim Odonoghue | | | | York | 7 Aug 22 | |
| 130 | 30:49 | | 30:50 | 30:49 | PB | Gavin Tomlinson | V40 | | Trafford | Partington | 6 Mar 22 | |
| 130 | 30:49 | | 30:50 | 30:49 | PB | Adam Bowden | V40 | Tony Bush | Bridgend | Barry | 7 Aug 22 | |
| 132 | 30:50 | | 30:52 | 30:30 | | Joshua Moody | | Robert Stewart | Bristol & West | Beachley | 23 Jan 22 | |
| 132 | 30:50 | | 30:51 | 30:50 | PB | Peter Taylor-Bray | | | Chorlton | Partington | 6 Mar 22 | |
| 132 | 30:50 | | 30:51 | 30:50 | PB | Chris McGarrity | | John Montgomery | Shettleston | Kilmarnock | 12 Jun 22 | |
| 135 | 30:51 | | 30:53 | 30:51 | PB | John Birch | | | Hallamshire | Partington | 6 Mar 22 | |
| 136 | 30:52 | | 30:52 | 30:28 | | Tom Higgs | | | South London | Cardiff | 22 May 22 | |
| 136 | 30:52 | | 30:54 | 30:12 | | Michael Kallenberg | | James Thie | Cardiff | Manchester | 22 May 22 | |
| 138 | 30:53 | | 30:58 | 30:53 | PB | William Parkin | | | Grantham RC | Beachley | 23 Jan 22 | |
| 138 | 30:53 | | 30:55 | 30:53 | PB | Tom Austin | | Mick Woods | Poole AC | Chessington | 13 Feb 22 | |
| 138 | 30:53 | | 30:57 | 30:53 | PB | Cameron Reilly | U23 | Alan Buckley | Ilkley | Partington | 6 Mar 22 | |
| 138 | 30:53 | c | | 29:11 | | John Beattie | V35 | Andrew Hobdell | Leeds City | London | 2 May 22 | |
| 142 | 30:54 | | 30:58 | 30:54 | PB | Joe Beech | | | Brackla Harriers | Partington | 6 Mar 22 | |
| 142 | 30:54 | | 30:55 | 30:54 | PB | Elisha de Mello | | Mark Pollard | Hallamshire | Chester | 13 Mar 22 | |
| 142 | 30:54 | | 30:54 | 30:54 | PB | Will Boutwood | | Nick Anderson | Winchester | Eastleigh | 20 Mar 22 | |
| 142 | 30:54 | | 30:56 | | | Seyd Taha Ghafari | | | Highgate Harriers | Pollok | 17 Jun 22 | |
| 142 | 30:54 | | 30:55 | | | Jonathan Hiley | V35 | | | Liverpool | 31 Jul 22 | |
| 147 | 30:56 | | 30:56 | 30:56 | PB | Ben Felton | | | Chelmsford | Little Bromley | 17 Apr 22 | |
| 147 | 30:56 | | 30:57 | 30:56 | PB | Philip Neilson | U23 | | | Kilmarnock | 12 Jun 22 | |
| 149 | 30:57 | | 30:58 | 29:33 | | Paul Navesey | V35 | Allison Benton | City of Portsmouth | Eastleigh | 20 Mar 22 | |
| 149 | 30:57 | c | | 30:57 | PB | Tom Jervis | | | Hercules Wimbledon | London | 2 May 22 | |
| 149 | 30:57 | | 30:57 | 29:31 | | Weynay Ghebresilasie | | | Shettleston | Helensburgh | 5 May 22 | |
| 149 | 30:57 | | 30:57 | 30:56 | | Lloyd Sheppard Brown | U20 | James Thie | Cardiff | Caerphilly | 15 May 22 | |
| 149 | 30:57 | | 30:57 | 30:20 | | Kenny Wilson | | Carol Sim | Moray | Kilmarnock | 12 Jun 22 | |
| 149 | 30:57 | | 30:57 | 30:57 | PB | Matthew Nelson | | | City of Hull | York | 7 Aug 22 | |
| 155 | 30:58 | | 31:00 | 30:44 | | Ben Brown | U17 | Peter Haynes | Southampton | Chichester | 6 Feb 22 | |
| 155 | 30:58 | | 31:02 | 30:58 | PB | Daniel Gray | V35 | Norman Poole | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 155 | 30:58 | | 30:58 | 30:58 | PB | Nick Dawson | | Allison Benton | Worthing | Eastleigh | 20 Mar 22 | |
| 155 | 30:58 | | 30:58 | 30:02 | | Alex Milne | | | Hercules Wimbledon | Bognor Regis | 22 May 22 | |
| 155 | 30:58 | A | | 28:02 | | Callum Hawkins | | Robert Hawkins | Kilbarchan | Boulder CO, USA | 29 May 22 | |
| 155 | 30:58 | | 30:58 | 30:27 | | Douglas Selman | | | Corstorphine | Kilmarnock | 12 Jun 22 | |
| 161 | 30:59 | | 31:00 | 30:58 | | Ben Riddell | V35 | | Altrincham | Partington | 6 Mar 22 | |
| 162 | 31:00 | | 31:03 | 30:49 | | Oliver Blake | | | Oswestry | Partington | 6 Mar 22 | |
| 162 | 31:00 | | | 31:00 | PB | Jacob O'Hara | U23 | Steven Phillips | Southampton | Castel | 18 Apr 22 | |
| 162 | 31:00 | | 31:37 | 31:00 | PB | Richard Mair | V50 | | Ealing Eagles | Battersea Park | 3 Aug 22 | |
| 165 | 31:01 | | 31:00 | 31:01 | PB | Tommy Power | | Keith Whitelam | Hallamshire | Wilmslow | 10 Jul 22 | |
| 166 | 31:02 | | | 31:02 | PB | Arlo Ludewick | U23 | Norman Poole | Herne Hill | Port Erin | 15 Apr 22 | |
| 166 | 31:02 | | 31:02 | 31:02 | PB | Max Davis | U23 | | Avon Valley | Berkeley | 9 May 22 | |
| 168 | 31:03 | | 31:05 | 31:03 | PB | Harry Lupton | | David Howe | Charnwood | Partington | 6 Mar 22 | |
| 168 | 31:03 | | 31:03 | 31:03 | PB | Jacob Cann | U23 | | Newham & Essex Beagles | Market Drayton | 8 May 22 | |
| 168 | 31:03 | | 31:05 | 30:33 | | Kieran Walker | | | NE Project | Manchester | 22 May 22 | |
| 171 | 31:04 | | 31:08 | 31:04 | PB | Steven Curley | V40 | | Chorlton | Partington | 6 Mar 22 | |
| 171 | 31:04 | c | | 30:10 | | Dominic Willmore | U23 | David Allen | Poole AC | London | 2 May 22 | |
| 171 | 31:04 | | 31:05 | 31:04 | PB | Kyle Doherty | V35 | | City of Derry | Dunshaughlin, IRL | 18 Jun 22 | |
| 174 | 31:06 | | 31:44 | 31:06 | PB | Mike Hulett | V50 | | Springfield | Battersea Park | 3 Aug 22 | |
| 175 | 31:07 | | 31:08 | 29:38 | | Samuel Moakes | U23 | | Sutton-in-Ashfield | Derby | 10 Apr 22 | |
| 175 | 31:07 | | | 31:07 | PB | Josh Carr | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 175 | 31:07 | c | | 31:07 | PB | Tewelde Menges | | | Medway & Maidstone | London | 2 May 22 | |
| 175 | 31:07 | | | 31:07 | PB | Callum O'Neill | | Dean Miller | Newbury | Manchester | 22 May 22 | |
| 175 | 31:07 | | 31:09 | 29:55 | | Matthew Grieve | | Andrew Henderson | Leeds City | Manchester | 22 May 22 | |
| 180 | 31:08 | | 31:10 | 31:08 | PB | Ben Kruze | V35 | | Stratford-upon-Avon | Beachley | 23 Jan 22 | |
| 180 | 31:08 | | 31:10 | 31:08 | PB | Edd Flynn | | | Cardiff | Partington | 6 Mar 22 | |
| 180 | 31:08 | c | | 31:08 | PB | Derek Rae T46 | V35 | Steven Doig | Fife | London | 2 May 22 | |
| 180 | 31:08 | c | | 31:08 | PB | Michael Waddington | | | Ware Joggers | London | 2 May 22 | |
| 184 | 31:09 | | 31:09 | 31:09 | PB | David Green | | | North Shields Poly | North Shields | 17 Apr 22 | |
| 184 | 31:09 | | 31:09 | 31:09 | PB | Alex Lanz | | Bud Baldaro | Meirionnydd | Birmingham | 1 May 22 | |
| 184 | 31:09 | | 31:11 | 30:46 | | Chris Livesey | V40 | | Salford H | Manchester | 22 May 22 | |
| 184 | 31:09 | | 31:09 | 30:42 | | Nicholas Barry | V35 | | Sale Harriers Manchester | Wilmslow | 10 Jul 22 | |
| 188 | 31:10 | | 31:11 | 31:10 | PB | Ben Biggs | | | Buckley RC | Partington | 6 Mar 22 | |
| 188 | 31:10 | | 31:10 | 31:10 | PB | Adam Bull | | | Pontypridd (Roadents) | Caerphilly | 15 May 22 | |
| 190 | 31:11 | | | 31:11 | PB | Oscar Subuh-Symons | U23 | | Dorking & Mole Valley | Port Erin | 15 Apr 22 | |
| 190 | 31:11 | | 31:11 | 30:56 | | Dave Archer | V35 | | Hallamshire | Wilmslow | 10 Jul 22 | |
| 190 | 31:11 | | | 31:11 | PB | Charlie Sandison | | | Fulham | Battersea Park | 16 Jul 22 | |
| 193 | 31:12 | | 31:13 | 31:12 | PB | Sam Stead | | | Keswick | Partington | 6 Mar 22 | |
| 194 | 31:13 | | 31:21 | 31:13 | PB | Jamie Taylor-Caldwell | | | Ealing Southall & Middx | Valencia, ESP | 9 Jan 22 | |
| 194 | 31:13 | | | 31:13 | PB | Daniel Galpin | | | Guernsey | Castel | 18 Apr 22 | |
| 196 | 31:14 | | 31:14 | 29:52 | | Matthew Bowser | V35 | | Lincoln Wellington | Cleethorpes | 1 Jan 22 | |
| 196 | 31:14 | | 31:15 | 31:14 | PB | Ollie Thorogood | | | South West RR | Beachley | 23 Jan 22 | |
| 196 | 31:14 | | 31:14 | 31:12 | | James Denne | V35 | Matthew Long | Gloucester | Bourton | 27 Feb 22 | |
| 196 | 31:14 | | 31:14 | 30:11 | | Matthew Crehan | | | St. Helens Sutton | St. Helens | 6 Mar 22 | |
| 196 | 31:14 | | 31:14 | 31:14 | PB | Ollie Garrod | | | South London | Battersea Park | 29 Jun 22 | |
| 201 | 31:15 | | 31:21 | 31:15 | PB | Nick Hooker | | Philip Townsend | Leeds City | Valencia, ESP | 9 Jan 22 | |
| 201 | 31:15 | | 31:15 | 31:15 | PB | Isaac Farnworth | U23 | Roderick Lock | Reading AC | Eastleigh | 20 Mar 22 | |
| 201 | 31:15 | | | 31:15 | PB | Adam Baker | V35 | | Royal Air Force | Forres | 8 May 22 | |
| 201 | 31:15 | | 31:15 | 30:13 | | Joshua Dickinson | U20 | Andrew Henderson | Leeds City | Manchester | 22 May 22 | |
| 201 | 31:15 | | 31:15 | 31:15 | PB | Ryan Davis | | | Wrexham | Wilmslow | 10 Jul 22 | |
| 201 | 31:15 | | | 31:15 | PB | Henry Hart | | | Belgrave | Battersea Park | 6 Aug 22 | |
| 207 | 31:16 | | 31:17 | 30:52 | | Ricky Challinor | | Andrew Walling | Cardiff | Beachley | 23 Jan 22 | |
| 207 | 31:16 | | 31:17 | 30:32 | | Mark Bostock | U23 | Andrew Henderson | Wakefield | Wakefield | 20 Mar 22 | |
| 207 | 31:16 | | | 31:16 | PB | Matt Scarsbrook | | | Birchfield H | Kirkby Mallory | 17 Apr 22 | |
| 210 | 31:17 | | 31:18 | 31:17 | PB | David Smale | | Ron Dawson | Southend | London Victoria Park | 30 Jan 22 | |
| 210 | 31:17 | | 31:20 | 31:17 | PB | Sam Knee-Robinson | | Dean Miller | Bedford & County | Partington | 6 Mar 22 | |
| 210 | 31:17 | | | 30:54 | | Daniel Bradford | | John Montgomery | Shettleston | Bishopbriggs | 13 Mar 22 | |
| 210 | 31:17 | | 31:19 | 30:51 | | Owen Miller T20/F20 | | Steven Doig | Fife | Grangemouth | 17 Apr 22 | |
| 210 | 31:17 | c | | 31:17 | PB | Andrew Warburton | | | Herne Hill | London | 2 May 22 | |
| 210 | 31:17 | c | | 30:34 | | Andy Greenleaf | V35 | | Serpentine | London | 2 May 22 | |
| 210 | 31:17 | c | | 31:17 | PB | Callum Bowen-Jones | U23 | | Newham & Essex Beagles | London | 2 May 22 | |
| 210 | 31:17 | c | | 31:17 | PB | George Gathercole | | Mick Woods | Aldershot, Farnham & District | London | 2 May 22 | |
| 218 | 31:18 | | 31:21 | 30:04 | | William Bryan | | Steven Phillips | Southampton | Chichester | 6 Feb 22 | |
| 218 | 31:18 | | 31:18 | 30:31 | | Liam Aldridge | V35 | | Billingham | Sunderland | 8 May 22 | |
| 218 | 31:18 | | 31:18 | 31:11 | | Morgan James | U23 | Liz Davies | Cardiff | Caerphilly | 15 May 22 | |
| 218 | 31:18 | | | 30:59 | | Max Abernethy | U23 | | Fraserburgh | Barrowford | 16 Jul 22 | |
| 222 | 31:19 | | 31:27 | 31:19 | PB | Benjamin Draper | U20 | | Derby | Partington | 6 Mar 22 | |
| 222 | 31:19 | | 31:20 | 31:19 | PB | Jamie Arnold | V45 | Kevin Hendricken | City of Stoke | Nantwich | 20 Mar 22 | |
| 222 | 31:19 | | 31:19 | 30:27 | | Simon Birch | | | Hinckley | Birmingham | 1 May 22 | |
| 222 | 31:19 | | | 31:19 | PB | James Hancock | | Maureen Hancock | Croydon | Battersea Park | 21 May 22 | |
| 222 | 31:19 | | 31:21 | 31:19 | PB | Robbie Ferguson | U23 | | Kilbarchan | Pollok | 17 Jun 22 | |
| 227 | 31:20 | c | | 30:52 | | Alex Bellew | | Philip Townsend | Leeds City | London | 2 May 22 | |
| 228 | 31:21 | | | 31:21 | PB | Harry Smith | | | Bournemouth | Kempton Park | 29 May 22 | |
| 228 | 31:21 | | 31:22 | 31:21 | PB | Jacob Parkinson | U23 | | Lincoln Wellington | Leeds | 3 Jul 22 | |
| 228 | 31:21 | | | 31:03 | | Benjamin Douglas | | | Leeds City | Barrowford | 16 Jul 22 | |
| 231 | 31:22 | | 31:23 | 31:22 | PB | Ian Allen | | | Spa Striders | Kites Hardwick | 13 Feb 22 | |
| 231 | 31:22 | | 31:26 | 31:22 | PB | Nigel Hockin | | | Unattached | Partington | 6 Mar 22 | |
| 231 | 31:22 | | | 31:22 | PB | Corrin Leeming | U20 | | Unattached | Port Erin | 15 Apr 22 | |
| 231 | 31:22 | | 31:24 | 31:22 | PB | Kevan Harvey | | | Cambuslang | Pollok | 17 Jun 22 | |
| 231 | 31:22 | | 31:23 | 31:22 | PB | Lee Gratton | V35 | | Rugeley | Stone | 26 Jun 22 | |
| 231 | 31:22 | | 31:22 | 31:22 | PB | Cameron Allan | U23 | Mick Woods | Houghton Harriers | Durham | 15 Jul 22 | |
| 231 | 31:22 | | 31:23 | 31:22 | PB | Jonathan Butler | | | Swansea | Barry | 7 Aug 22 | |
| 238 | 31:23 | c | | 31:23 | PB | Michael Alwin | | Robert Russell | Dorking & Mole Valley | London | 2 May 22 | |
| 238 | 31:23 | | 31:24 | 31:07 | | Marshall Smith | U23 | Stella Bandu | Ashford AC | Folkestone | 29 May 22 | |
| 240 | 31:24 | | 31:25 | 31:24 | PB | Calum Tinnion | V35 | | Keswick | Partington | 6 Mar 22 | |
| 240 | 31:24 | | 31:26 | 31:24 | PB | Matthew Lalor | V35 | | Ribble Valley H | Partington | 6 Mar 22 | |
| 240 | 31:24 | | 31:26 | 31:24 | PB | Harry Blackburn | U23 | David Evans | Liverpool H | Partington | 6 Mar 22 | |
| 240 | 31:24 | | 31:31 | 31:24 | PB | Rhodri Owen | | | Meirionnydd | Partington | 6 Mar 22 | |
| 240 | 31:24 | | 31:26 | 31:24 | PB | John Lenehan | V35 | | City of Derry | Pollok | 17 Jun 22 | |
| 240 | 31:24 | | 31:24 | 29:33 | | Michael Ward | | Luke Gunn | Cardiff | Porthcawl | 3 Jul 22 | |
| 246 | 31:26 | | 31:26 | 31:26 | PB | Jed Noblett | U20 | | Luton | Eastleigh | 20 Mar 22 | |
| 246 | 31:26 | c | | 31:26 | PB | Elias Ahmed | U20 | | Ealing Southall & Middx | London | 2 May 22 | |
| 248 | 31:28 | | 31:28 | 30:14 | | Shane Robinson | | | Lincoln Wellington | Scunthorpe | 13 Feb 22 | |
| 248 | 31:28 | | 31:34 | 31:28 | PB | Will Atkinson | | | Yorkshire Wolds | Partington | 6 Mar 22 | |
| 248 | 31:28 | | 31:29 | 31:28 | PB | James Tilley | V35 | | Nantwich RC | Nantwich | 20 Mar 22 | |
| 251 | 31:29 | | 31:31 | 31:29 | PB | Harry Jones | | | Mynydd Du | Beachley | 23 Jan 22 | |
| 251 | 31:29 | | | 29:59 | | Nathan Marsh | | Mark Hookway | Tonbridge | Port Erin | 15 Apr 22 | |
| 251 | 31:29 | | 31:29 | 30:33 | | Peter Robinson | V35 | | Springfield | Little Bromley | 17 Apr 22 | |
| 251 | 31:29 | | 31:30 | 31:29 | PB | Jordan Howe | | | York Postal | Knavesmire | 7 Jun 22 | |
| 251 | 31:29 | | 31:30 | 31:01 | | Calum Phillip | U23 | Derek Easton | Central | Kilmarnock | 12 Jun 22 | |
| 251 | 31:29 | | | 30:14 | | Russell Bentley | V40 | | Kent | Barrowford | 16 Jul 22 | |
| 257 | 31:30 | | 31:33 | 31:07 | | Ben Price | V40 | | Western Tempo | Beachley | 23 Jan 22 | |
| 257 | 31:30 | c | | 29:23 | | Rob Mullett | | | Lewes | Indianapolis IN, USA | 19 Feb 22 | |
| 257 | 31:30 | | 31:31 | 30:31 | | Jay Ferns | | | Trafford | Partington | 6 Mar 22 | |
| 257 | 31:30 | | 31:34 | 31:30 | PB | Sean Flanagan | | | Leeds City | Partington | 6 Mar 22 | |
| 257 | 31:30 | c | | 31:30 | PB | Andrew McCaskill | | | Unattached | London | 2 May 22 | |
| 257 | 31:30 | | | 30:07 | | Matthew Watson | V40 | | | Barrowford | 16 Jul 22 | |
| 263 | 31:31 | c | | 31:31 | PB | Nathan Edmondson | | | Ilkley | Dewsbury | 6 Feb 22 | |
| 264 | 31:32 | | 31:34 | 31:32 | PB | Jordan Thomas | U23 | | City of Stoke | Partington | 6 Mar 22 | |
| 264 | 31:32 | | | 31:32 | PB | Stephen Blake | | | Aldershot, Farnham & District | Battersea Park | 21 May 22 | |
| 266 | 31:33 | | 31:37 | 31:33 | PB | Jon Bowie | V40 | | Mercia Fell | Partington | 6 Mar 22 | |
| 267 | 31:34 | | 31:38 | 31:34 | PB | Ben McIntosh | | | Vale Royal | Partington | 6 Mar 22 | |
| 267 | 31:34 | | | 31:06 | | Richard Ollington | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 267 | 31:34 | | 31:36 | 31:10 | | William Mackay | | Ken Hogg | Bedford & County | Aberdeen | 3 Jun 22 | |
| 267 | 31:34 | | 31:34 | 31:34 | PB | James Tucker | U23 | Ian Wilcock | City of York | Knavesmire | 7 Jun 22 | |
| 271 | 31:35 | | 31:41 | 31:35 | PB | Ifan Dafydd | | | Eryri | Partington | 6 Mar 22 | |
| 271 | 31:35 | | | 31:35 | PB | Simon Davis | U20 | | Exeter | Kirkby Mallory | 17 Apr 22 | |
| 271 | 31:35 | | 31:36 | 30:21 | | Matthew Edwards | | James Thie | Cardiff | Porthcawl | 3 Jul 22 | |
| 274 | 31:36 | | 31:36 | 31:36 | PB | Finlay Todd | U23 | | Ross County | Glasgow | 23 Jan 22 | |
| 274 | 31:36 | | 31:39 | 31:36 | PB | Joe Godwood | | David Rodgers | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 276 | 31:38 | | 31:39 | 29:48 | | Alex Pointon | | Tad Dicker | Aldershot, Farnham & District | Chichester | 6 Feb 22 | |
| 276 | 31:38 | | 31:38 | 31:38 | PB | Elliott Stones | | Mark Baddeley | Lincoln Wellington | Scunthorpe | 13 Feb 22 | |
| 276 | 31:38 | | | 30:45 | | Alan Corlett | | | Salford H | Port Erin | 15 Apr 22 | |
| 276 | 31:38 | | 31:39 | 31:38 | PB | Ross Broomfield | U23 | | Cambridge & Coleridge | Ipswich | 15 Jul 22 | |
| 280 | 31:39 | | 31:39 | 30:43 | | Jordan Clay | | Nick Clay | Newham & Essex Beagles | Flitwick | 10 Apr 22 | |
| 280 | 31:39 | | | 31:39 | PB | Simon Fox | | | Exeter | Exeter | 15 Apr 22 | |
| 280 | 31:39 | | | 31:23 | | Alex Kilby | U20 | Jamie McLoughlin | Walton | Port Erin | 15 Apr 22 | |
| 280 | 31:39 | | | 31:32 | | Stephen Dawes | V40 | Lee Merrien | Guernsey | Castel | 18 Apr 22 | |
| 280 | 31:39 | c | | 30:42 | | Sean Fontana | | Geoff Watkin | | London | 2 May 22 | |
| 280 | 31:39 | | 31:39 | 30:27 | | Christopher Holdsworth | | | Calder Valley | Burnley | 17 Jul 22 | |
| 286 | 31:40 | | 31:45 | 31:40 | PB | Joseph Hudak | | | East Cheshire | Partington | 6 Mar 22 | |
| 286 | 31:40 | | 31:45 | 31:40 | PB | Timothy Hartley | U23 | Norman Poole | Wigan & District | Partington | 6 Mar 22 | |
| 286 | 31:40 | | 31:46 | 31:24 | | Owen Roberts | | | Rhedwyr Hebog | Partington | 6 Mar 22 | |
| 286 | 31:40 | | 31:47 | 31:40 | PB | Daniel Franks | | Jack Howey | Wakefield | Partington | 6 Mar 22 | |
| 286 | 31:40 | | | 30:43 | | James Hoad | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 286 | 31:40 | | 31:40 | 31:29 | | Alex Miell-Ingram | | | Radley | Oxford | 8 May 22 | |
| 286 | 31:40 | | 31:39 | 31:33 | | Scott Harrington | V40 | | Otley | Wilmslow | 10 Jul 22 | |
| 293 | 31:41 | | | 31:41 | PB | James Priest | | | Guernsey | Castel | 18 Apr 22 | |
| 294 | 31:42 | | 31:43 | 31:08 | | George Dollner | | Alli Crossman | Guildford & Godalming | Chichester | 6 Feb 22 | |
| 294 | 31:42 | | 31:46 | 31:42 | PB | James Hotham | V35 | | Victoria Park & Tower Hamlets | Partington | 6 Mar 22 | |
| 294 | 31:42 | | 31:46 | 31:42 | PB | Stephen Corbishley | | | Rossendale | Partington | 6 Mar 22 | |
| 294 | 31:42 | | 31:50 | 31:42 | PB | Carl Moulton | V40 | | Boalloy | Partington | 6 Mar 22 | |
| 294 | 31:42 | | 31:47 | 31:01 | | Luke Betts | | Nick McCormick | Blackburn | Chorley | 8 May 22 | |
| 299 | 31:43 | | 31:48 | 31:43 | PB | Lewis Eccleston | | | Manchester TC | Partington | 6 Mar 22 | |
| 299 | 31:43 | | | 31:43 | PB | Michael Bartram | | Mark Vile | Cambridge & Coleridge | Port Erin | 15 Apr 22 | |
| 299 | 31:43 | | | 31:43 | PB | Ben Heron | V35 | Daniel Robinson | Peterborough & Nene Valley | Langtoft | 1 May 22 | |
| 299 | 31:43 | | | 30:03 | | Phil Matthews | V40 | | Parc Bryn Bach | Undy | 30 Jul 22 | |
| 303 | 31:44 | | 31:47 | 31:44 | PB | Michael Roderick | | | Tri Hard Harriers | Beachley | 23 Jan 22 | |
| 303 | 31:44 | | | 31:44 | PB | Tom Fairbrother | | | Clapham Chasers | Battersea Park | 16 Jul 22 | |
| 303 | 31:44 | | | 31:44 | PB | Darren Southcott | | Tomaz Plibersek | Woodford Green Essex Ladies | Melbourne, AUS | 7 Aug 22 | |
| 306 | 31:45 | | | 29:31 | | Neil Burton | V35 | | LC Basel | Basel, SUI | 2 Apr 22 | |
| 306 | 31:45 | | 31:46 | 30:30 | | Karl Darcy | V35 | | Salford H | Alderley Edge | 1 May 22 | |
| 306 | 31:45 | | 31:45 | 31:22 | | Jamie Hall | | | Hallamshire | Rotherham | 15 May 22 | |
| 306 | 31:45 | | 31:45 | 30:06 | | Carl Smith | | Nathan Shrubb | Tyne Bridge | Whitley Bay | 18 May 22 | |
| 306 | 31:45 | | 31:46 | 31:45 | PB | Tom Humphries | U23 | | Border | Aberdeen | 3 Jun 22 | |
| 306 | 31:45 | | 31:46 | 31:45 | PB | James Wilson | | Carol Sim | Moray | Kilmarnock | 12 Jun 22 | |
| 306 | 31:45 | | 31:46 | 31:23 | | Ewan Davidson | | Carol Sim | Peterborough & Nene Valley | Kilmarnock | 12 Jun 22 | |
| 306 | 31:45 | | 31:47 | 31:45 | PB | Matthew O'Connor | | Jack Howey | Wakefield | Pollok | 17 Jun 22 | |
| 314 | 31:46 | | 31:48 | 31:46 | PB | Michael O'Shea | | | Kent | Eastleigh | 20 Mar 22 | |
| 314 | 31:46 | | | 30:16 | | Joe Wilkinson | | James Thie | Lincoln Wellington | Langtoft | 1 May 22 | |
| 314 | 31:46 | | 31:47 | 30:24 | | Jordan Skelly | | | Lincoln Wellington | Long Bennington | 17 Jun 22 | |
| 314 | 31:46 | | 31:49 | 31:46 | PB | Sean McLaughlin | | Francis Marsh | Highgate | Pollok | 17 Jun 22 | |
| 318 | 31:47 | | 31:49 | 31:47 | PB | Joshua Hall-Brown | | Nick Small | Halifax | Partington | 6 Mar 22 | |
| 318 | 31:47 | | 31:47 | 31:01 | | Alistair Rutherford | | Anthony Clarke | Liverpool H | Manchester | 22 May 22 | |
| 318 | 31:47 | | | 31:47 | PB | Andrew Carey | U23 | Michael Johnston | Cambuslang | Barrowford | 16 Jul 22 | |
| 318 | 31:47 | | | 31:47 | PB | Jonny Earl | V35 | | Hercules Wimbledon | Melbourne, AUS | 7 Aug 22 | |
| 322 | 31:48 | | 31:51 | 31:48 | PB | Luke Davis | U17 | | Western Tempo | Beachley | 23 Jan 22 | |
| 322 | 31:48 | | | 31:48 | PB | Joe Connors | | Dean Miller | Bristol & West | Port Erin | 15 Apr 22 | |
| 322 | 31:48 | | 31:50 | 31:48 | PB | Greg Templeton | | | Bellahouston Harriers | Pollok | 17 Jun 22 | |
| 325 | 31:49 | | 31:52 | 29:29 | | Martin Williams | V40 | Nick Anderson | Tipton | Beachley | 23 Jan 22 | |
| 325 | 31:49 | | 31:52 | 31:15 | | Simon Heath | | | Brighton Phoenix | Chichester | 6 Feb 22 | |
| 325 | 31:49 | | 31:50 | 29:59 | | Ronnie Richmond | V35 | | Bideford | Bideford | 8 May 22 | |
| 325 | 31:49 | | 31:49 | 31:49 | PB | Lee Stopford | V35 | | Stroud | Frampton | 4 Jul 22 | |
| 329 | 31:50 | | 31:52 | 31:24 | | Matt Welsh | | | Belgrave | Beachley | 23 Jan 22 | |
| 329 | 31:50 | | 31:50 | 31:50 | PB | Oliver Newton | | David Wilkinson | Thames Valley | Beverley | 8 May 22 | |
| 331 | 31:51 | | 31:53 | 31:51 | PB | Finley Hines | U20 | | Swansea | Beachley | 23 Jan 22 | |
| 331 | 31:51 | | 31:52 | 31:47 | | Stephen Connolly | | | Annadale | Belfast | 17 Mar 22 | |
| 331 | 31:51 | | | 31:51 | PB | Alex Rowe | U23 | Alan Rowe | Guernsey | Castel | 18 Apr 22 | |
| 331 | 31:51 | | 31:51 | 30:04 | | Ben Robinson | | | Bristol & West | Gloucester | 26 Jun 22 | |
| 331 | 31:51 | | | 31:21 | | Ryan Worland | | Paul Roden | Salford H | Barrowford | 16 Jul 22 | |
| 336 | 31:52 | | 31:53 | 30:43 | | Tom Aldred | V40 | Jacob Howe | London Heathside | London Hyde Park | 1 Jan 22 | |
| 336 | 31:52 | | 31:56 | 31:52 | PB | Matthew Sharp | V40 | Maurice Sharp | Hercules Wimbledon | Laredo, ESP | 19 Mar 22 | |
| 336 | 31:52 | | 31:52 | 31:50 | | Liam Taylor | V35 | | Sunderland | Sunderland | 8 May 22 | |
| 336 | 31:52 | c | | 30:30 | | Gregor Yates | V35 | | Inverclyde | Balloch | 18 Jun 22 | |
| 336 | 31:52 | | | 31:52 | PB | Aaron Odentz | U23 | | Aberdeen | Barrowford | 16 Jul 22 | |
| 336 | 31:52 | | | 30:34 | | Jonathan Poole | V35 | | Serpentine | Battersea Park | 16 Jul 22 | |
| 342 | 31:53 | | 31:53 | 31:53 | PB | Connor Bell | U17 | Derek Easton | Central | Balfron | 1 May 22 | |
| 342 | 31:53 | | | 31:53 | PB | Lawrence Hollom | | | Thames Hare & Hounds | Battersea Park | 21 May 22 | |
| 342 | 31:53 | | 31:54 | 31:37 | | John Black | | | North Belfast | Swords, IRL | 17 Jul 22 | |
| 345 | 31:54 | c | | 31:54 | PB | Tom Webb | V35 | Karen Dodsworth | North Herts | London | 2 May 22 | |
| 346 | 31:55 | c | | 29:55 | | Nick Swinburn | | Lindsay Dunn | Morpeth | Dewsbury | 6 Feb 22 | |
| 346 | 31:55 | | 31:55 | 31:55 | PB | James Reeder | | | Ipswich | Eastleigh | 20 Mar 22 | |
| 346 | 31:55 | | | 31:55 | PB | James Bartram | | | Thames Hare & Hounds | Battersea Park | 21 May 22 | |
| 346 | 31:55 | | 31:56 | 31:55 | PB | Ross Good | | | Giffnock North | Kilmarnock | 12 Jun 22 | |
| 350 | 31:56 | | 31:57 | 30:51 | | Kristian Watson | V35 | Richard Massey | Mansfield | Wilmslow | 20 Mar 22 | |
| 350 | 31:56 | | 31:57 | 31:56 | PB | Luke Alden | | James Senior | City of Norwich | Norwich | 17 Apr 22 | |
| 350 | 31:56 | | 31:58 | 31:56 | PB | Michael Garrard | | Tad Dicker | Aldershot, Farnham & District | Sydney, AUS | 1 May 22 | |
| 350 | 31:56 | c | | 31:21 | | Daniel Bradley | V35 | | Tonbridge | Sandwich | 26 Jun 22 | |
| 354 | 31:57 | | 31:59 | 31:32 | | Orlando Corea | V45 | David Lawrence | Birchfield H | Beachley | 23 Jan 22 | |
| 354 | 31:57 | | 32:02 | 31:57 | PB | Ryan Greenwood | | | Wallasey | Partington | 6 Mar 22 | |
| 354 | 31:57 | | | 31:57 | PB | Ben Brunswick | | Norman Poole | Sale Harriers Manchester | Port Erin | 15 Apr 22 | |
| 354 | 31:57 | | 31:58 | 31:04 | | Thomas Charles | V35 | Michael Hutchinson | Chorlton | Salford | 15 Apr 22 | |
| 354 | 31:57 | | 31:57 | 31:57 | PB | Luke Mason | U23 | | Blackpool, Wyre & Fylde | Colchester | 8 May 22 | |
| 359 | 31:58 | | 32:03 | 31:58 | PB | Fraser Macdonald Oulds | | | Chorlton | Partington | 6 Mar 22 | |
| 359 | 31:58 | | 31:58 | 31:46 | | David Hudson | V40 | | Huntingdonshire | Flitwick | 10 Apr 22 | |
| 359 | 31:58 | | | 30:41 | | Callum Hanlon | | | Leamington | Stoneleigh | 18 Apr 22 | |
| 359 | 31:58 | | 32:00 | 31:58 | PB | Steven Hanly | | | Unattached | Alcester | 29 May 22 | |
| 359 | 31:58 | | | 31:58 | PB | Frank Beresford | | Peter Shields | Otley | Barrowford | 16 Jul 22 | |
| 364 | 31:59 | | 32:00 | 31:59 | PB | Sonny Maund | U17 | | Stragglers | Chessington | 13 Feb 22 | |
| 364 | 31:59 | | 31:59 | 31:59 | PB | Patrick Martin | V40 | | Waverley | Eastleigh | 20 Mar 22 | |
| 364 | 31:59 | | 31:59 | 31:59 | PB | Aran Davidson | | Steve Perkin | Chiltern | Battersea | 30 Mar 22 | |
| 364 | 31:59 | | 31:59 | 31:59 | PB | Ali Bailey | | | Gateshead | North Shields | 17 Apr 22 | |
| 364 | 31:59 | | 31:59 | 31:59 | PB | Timmy Davies | | | Leeds City | Beverley | 8 May 22 | |
| 364 | 31:59 | | 32:00 | 31:44 | | Matthew Lee Costello | V35 | | Shrewsbury | Market Drayton | 8 May 22 | |
| 364 | 31:59 | | 32:00 | 31:59 | PB | Fintan Kavanagh | U20 | | Loughborough Students | Sittingbourne | 15 May 22 | |
| 364 | 31:59 | | 32:01 | 31:14 | | Robert Wood | | Rod Finch | Basingstoke & Mid Hants | Manchester | 22 May 22 | |
| 372 | 32:00 | | 32:07 | 32:00 | PB | Patrick Henderson | U23 | | Salford H | Partington | 6 Mar 22 | |
| 373 | 32:01 | | 32:04 | 32:01 | PB | Owain Morris | | Sean Price | Les Croupiers | Beachley | 23 Jan 22 | |
| 373 | 32:01 | | 32:05 | 32:01 | PB | George Loxton | U23 | Dean Miller | Birmingham Uni | Partington | 6 Mar 22 | |
| 373 | 32:01 | | | 32:01 | PB | Robert Ellis | V35 | | Exmouth | Exeter | 15 Apr 22 | |
| 373 | 32:01 | c | | 32:01 | PB | Joshua Rowe | | | Hayle | London | 2 May 22 | |
| 373 | 32:01 | c | | 31:24 | | Jack Hallas | | | Newham & Essex Beagles | London | 2 May 22 | |
| 373 | 32:01 | | 32:02 | 31:17 | | Martin Brown | | | Kilmarnock | Kilmarnock | 12 Jun 22 | |
| 379 | 32:02 | | 32:05 | 32:02 | PB | Nick Hardy | | Mike Baxter | Tipton | Partington | 6 Mar 22 | |
| 379 | 32:02 | | 32:08 | 32:02 | PB | James Bartley | | | Stockport | Partington | 6 Mar 22 | |
| 379 | 32:02 | | 32:03 | 32:02 | PB | Adrian Fautly | | | Winchester | Eastleigh | 20 Mar 22 | |
| 379 | 32:02 | | 32:02 | 32:02 | PB | Mohammed Hussein | | | Roadhoggs | Prestwold | 26 Jun 22 | |
| 379 | 32:02 | | 32:01 | 30:34 | | Callum Rowlinson | | Andrew Walling | Salford H | Wilmslow | 10 Jul 22 | |
| 379 | 32:02 | | | 30:22 | | James Douglas | V35 | Andrew Henderson | Border | Maryport | 3 Aug 22 | |
| 385 | 32:03 | | 32:06 | 32:03 | PB | William Fuller | U23 | | Weston | Beachley | 23 Jan 22 | |
| 385 | 32:03 | | 32:03 | 31:49 | | Joshua Entwistle | | Tim Ash | Woodford Green Essex Ladies | Little Bromley | 17 Apr 22 | |
| 387 | 32:04 | | 32:06 | 30:17 | | Daniel Hamilton | | Steve Knight | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 387 | 32:04 | | 32:11 | 32:04 | PB | Eliot Taylor | | | Western Tempo | Partington | 6 Mar 22 | |
| 387 | 32:04 | c | | 31:42 | | James Stockings | | David Lowes | Woodford Green Essex Ladies | London | 2 May 22 | |
| 387 | 32:04 | | | 32:04 | PB | Joshua Dutton | U20 | Ian Grime | Salford H | Manchester | 22 May 22 | |
| 387 | 32:04 | | | 32:04 | PB | Joshua Woodcock-Shaw | | Philip Townsend | Leeds City | Barrowford | 16 Jul 22 | |
| 392 | 32:05 | | 32:10 | 32:05 | PB | Daniel Orr | | | Unattached | Partington | 6 Mar 22 | |
| 392 | 32:05 | | 32:06 | 32:05 | PB | Ugur Altan | | | Sutton Runners | Eastleigh | 20 Mar 22 | |
| 394 | 32:06 | | 32:07 | 32:06 | PB | Chris Spinks | | Alex Budd | Havant | Eastleigh | 20 Mar 22 | |
| 394 | 32:06 | | 32:06 | 31:14 | | Raif Serif | U20 | | Vale Royal | Nantwich | 20 Mar 22 | |
| 394 | 32:06 | | 32:06 | 29:37 | | Adrian Mussett | V50 | | Colchester H | King's Lynn | 1 May 22 | |
| 394 | 32:06 | c | | 32:06 | PB | Josh Teece | V35 | Matthew Long | Central Park | Whitstable | 2 May 22 | |
| 394 | 32:06 | | 32:06 | 32:06 | PB | Aaron Doyle | U20 | | Vale Royal | Wilmslow | 10 Jul 22 | |
| 399 | 32:07 | | 32:08 | 32:06 | | Alex Gibb | | | Peterborough & Nene Valley | Thorney | 3 Apr 22 | |
| 399 | 32:07 | | 32:07 | 32:07 | PB | Peter Coates | V35 | Scott Darney | Witham (Essex) | Little Bromley | 17 Apr 22 | |
| 399 | 32:07 | | 32:08 | 30:25 | | Robert Danson | | | Wesham | Preston | 25 May 22 | |
| 399 | 32:07 | | 32:09 | 31:30 | | James Dunn | | Moray Anderson | Corstorphine | Kilmarnock | 12 Jun 22 | |
| 403 | 32:08 | | 32:11 | 32:08 | PB | Ciaran Ferris | | | Stockport | Partington | 6 Mar 22 | |
| 403 | 32:08 | | 32:08 | 31:12 | | Joshua Birmingham | | | Blackburn | Salford | 15 Apr 22 | |
| 403 | 32:08 | c | | 32:08 | PB | Matthew Taylor | U20 | | Tonbridge | London | 2 May 22 | |
| 403 | 32:08 | | 32:08 | 32:08 | PB | Paul Bailey | | | South London | Cheam | 15 May 22 | |
| 403 | 32:08 | | 32:10 | 32:08 | PB | Freddie Roden | U17 | | Abbey Runners Leeds | Leeds | 3 Jul 22 | |
| 408 | 32:09 | c | | 32:09 | PB | Kieran Morris | | | London Heathside | Brighton | 10 Apr 22 | |
| 408 | 32:09 | | 32:10 | 32:09 | PB | Jack Heathwood | U23 | | Bellahouston Harriers | Glasgow | 29 May 22 | |
| 408 | 32:09 | | 32:10 | 31:47 | | Grant Baillie | V40 | | East Kilbride | Kilmarnock | 12 Jun 22 | |
| 411 | 32:10 | | 32:13 | 31:57 | | Ben Neale | V35 | | Tavistock | Beachley | 23 Jan 22 | |
| 411 | 32:10 | | 32:14 | 32:10 | PB | Adam Potter | | | Westbury | Beachley | 23 Jan 22 | |
| 411 | 32:10 | | | 32:01 | | Macgregor Cox | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 411 | 32:10 | c | | 32:10 | PB | Arthur Dickson-Bell | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 411 | 32:10 | | 32:10 | 32:10 | PB | Jack Kelly | | | Unattached | York | 7 Aug 22 | |
| 416 | 32:11 | | 32:13 | 32:02 | | Richard Lovejoy | | Tad Dicker | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 416 | 32:11 | | 32:13 | 31:27 | | Iain Whitaker | V35 | | Edinburgh AC | Grangemouth | 17 Apr 22 | |
| 416 | 32:11 | | 32:14 | 32:11 | PB | David Wright | | Owen Williams | Lothian | Grangemouth | 17 Apr 22 | |
| 419 | 32:12 | | | 32:12 | PB | Aidan Holgate | | | Ribble Valley TC | Pilling | 22 Jan 22 | |
| 419 | 32:12 | | 32:14 | 31:40 | | Jack Turner | | Christopher Frapwell | Swansea | Partington | 6 Mar 22 | |
| 419 | 32:12 | | 32:12 | 32:12 | PB | Rhys Gillard | | Ron Dawson | Southend | Little Bromley | 17 Apr 22 | |
| 419 | 32:12 | c | | 32:12 | PB | Lewis Suddaby | | Philip Robinson | East Hull | London | 2 May 22 | |
| 419 | 32:12 | c | | 32:12 | PB | Daniel Pettitt | | Kenneth Pike | Kent | London | 2 May 22 | |
| 419 | 32:12 | | 32:13 | 29:28 | | Andy Coley-Maud | V35 | Allison Benton | Guildford & Godalming | Walton-on-Thames | 24 Jul 22 | |
| 419 | 32:12 | | 32:12 | 29:32 | | Toby Lambert | V40 | | Winchester | Yateley | 3 Aug 22 | |
| 426 | 32:13 | | 32:14 | 32:13 | PB | Jake Bowles | U23 | Tad Dicker | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 426 | 32:13 | | | 32:13 | PB | Kieran Cooper | U23 | | | Port Erin | 15 Apr 22 | |
| 426 | 32:13 | | 32:13 | 31:23 | | Cole Gibbens | U23 | Donald Carter | Invicta East Kent | Folkestone | 29 May 22 | |
| 426 | 32:13 | | | 32:13 | PB | Christopher Hicks | | | Highgate | Battersea Park | 16 Jul 22 | |
| 430 | 32:14 | | | 30:23 | | Shaun Dixon | V35 | | Highgate | Amsterdam, NED | 13 Feb 22 | |
| 430 | 32:14 | | 32:17 | 32:14 | PB | Tom Buckley | | | Hallamshire | Partington | 6 Mar 22 | |
| 430 | 32:14 | | 32:25 | 32:14 | PB | Neil Pendlebury | V35 | Matthew Long | Leigh | Partington | 6 Mar 22 | |
| 430 | 32:14 | | 32:14 | 31:08 | | Michael Eccles | V40 | | Bure Valley | King's Lynn | 1 May 22 | |
| 430 | 32:14 | | 32:14 | 32:14 | PB | Hugo Donovan | U23 | | Windsor Slough Eton & Hounslow | London Regent's Park | 11 Jun 22 | |
| 435 | 32:15 | | 32:15 | 30:48 | | Jonathan Janes | | Simon Goodwin | Bedford & County | Flitwick | 10 Apr 22 | |
| 435 | 32:15 | | | 32:15 | PB | James Johnson | | | Beverley | Leven | 24 May 22 | |
| 435 | 32:15 | | 32:17 | 32:15 | PB | Chad Wolpert | | | London City AC | Battersea Park | 13 Jul 22 | |
| 438 | 32:16 | | 32:19 | 31:44 | | Ross Matheson | | Ian Whyte | Lasswade | Grangemouth | 17 Apr 22 | |
| 438 | 32:16 | c | | 32:16 | PB | Joe Bowness | | | Thames Hare & Hounds | London | 2 May 22 | |
| 438 | 32:16 | | 32:16 | 30:46 | | Ian Bailey | | Tad Dicker | Aldershot, Farnham & District | Yateley | 6 Jul 22 | |
| 438 | 32:16 | | 32:17 | 31:53 | | Tom Foster | | | Guildford & Godalming | Walton-on-Thames | 24 Jul 22 | |
| 442 | 32:17 | | 32:29 | 32:17 | PB | Ben Nicholson Hughes | V35 | | Clapham Chasers | Valencia, ESP | 9 Jan 22 | |
| 442 | 32:17 | | 32:22 | 31:26 | | David Eagon | | | Bristol & West | Beachley | 23 Jan 22 | |
| 442 | 32:17 | | 32:22 | 32:17 | PB | Danny James | | | Cleethorpes | Partington | 6 Mar 22 | |
| 442 | 32:17 | | 32:17 | 32:17 | PB | Bryan Brett | V35 | Andy Payne | Eastbourne | Eastleigh | 20 Mar 22 | |
| 442 | 32:17 | | | 32:17 | PB | Brogan McCawley | | | Cambridge & Coleridge | Port Erin | 15 Apr 22 | |
| 442 | 32:17 | c | | 32:17 | PB | Nathan Williams | | Keith Brackstone | Vale Royal | London | 2 May 22 | |
| 442 | 32:17 | | 32:19 | 31:15 | | Stuart Livingstone | V35 | | Corstorphine | Pollok | 17 Jun 22 | |
| 442 | 32:17 | | 32:17 | 32:17 | PB | Jacob Tasker | | | Ogmore Phoenix | Porthcawl | 3 Jul 22 | |
| 450 | 32:18 | | 32:21 | 32:18 | PB | Harrison Read | | | Abingdon | Beachley | 23 Jan 22 | |
| 450 | 32:18 | c | | | | Arthur Roux | | | | London | 2 May 22 | |
| 450 | 32:18 | c | | | | Gerard Garrote Sayo | | | | London | 2 May 22 | |
| 450 | 32:18 | c | | 32:18 | PB | Andy Bond | V45 | | Dulwich | London | 2 May 22 | |
| 450 | 32:18 | | 32:18 | 32:18 | PB | James Minter | U23 | Simon Goodwin | Bedford & County | Silverstone | 9 May 22 | |
| 450 | 32:18 | | 32:19 | 32:18 | PB | Jack Nixon | V35 | | St. Edmund Pacers | Ipswich | 15 Jul 22 | |
| 456 | 32:19 | c | | 32:19 | PB | Jordan Andrews | | Graeme Riley | Tavistock Run Project | Newquay | 6 Feb 22 | |
| 456 | 32:19 | | 32:24 | 32:19 | PB | Andrew Mellor | | | Rossendale | Partington | 6 Mar 22 | |
| 456 | 32:19 | | 32:26 | 32:19 | PB | Lee Siemaszko | V35 | | Liverpool H | Partington | 6 Mar 22 | |
| 456 | 32:19 | | | 32:13 | | Jethro McGraw | | | Amber Valley & Erewash | Port Erin | 15 Apr 22 | |
| 456 | 32:19 | | 32:22 | 32:19 | PB | William Bowran | U23 | Deborah Steer | St. Albans AC | St Albans | 15 Apr 22 | |
| 456 | 32:19 | | 32:20 | 32:05 | | Reece Ashfield | U23 | | Western Tempo | Kingswinford | 4 May 22 | |
| 462 | 32:20 | | 32:24 | 32:20 | PB | Daniel Soltys | | Paul King | Team Bath | Beachley | 23 Jan 22 | |
| 462 | 32:20 | | 32:27 | 32:20 | PB | Ashley Buckley | | | Salford H | Partington | 6 Mar 22 | |
| 462 | 32:20 | | 32:28 | 32:20 | PB | Henry Pickard | U17 | | Stockport | Partington | 6 Mar 22 | |
| 462 | 32:20 | | 32:25 | 32:20 | PB | David Brown | | | Lancaster & Morecambe | Partington | 6 Mar 22 | |
| 462 | 32:20 | | 32:20 | 31:17 | | Stephen Jackson | V35 | | Sunderland | Sunderland | 8 May 22 | |
| 462 | 32:20 | | 32:20 | | | Matthew Edmonds | V35 | | 26.2 Road Runners Club | Cardiff | 22 May 22 | |
| 462 | 32:20 | | | 32:20 | PB | Thomas Hodgson | | | Halifax | Manchester | 22 May 22 | |
| 462 | 32:20 | | 32:21 | 32:20 | PB | Thomas Almond | | Allison Benton | Reigate Priory | Richmond | 26 Jun 22 | |
| 462 | 32:20 | | 32:20 | 31:20 | | Andrew Miles | | Andrew Carter | Vale Royal | Stone | 26 Jun 22 | |
| 462 | 32:20 | | 32:20 | 30:45a | | Ben Savill | | Allison Benton | Lewes | Brighton | 13 Jul 22 | |
| 462 | 32:20 | | | | | Daniel Cliffe | | | | Maryport | 3 Aug 22 | |
| 473 | 32:21 | | 32:22 | 32:21 | PB | Henry James | U20 | | Western Tempo | Beachley | 23 Jan 22 | |
| 473 | 32:21 | | 32:23 | 32:21 | PB | Matthew Jones | V40 | | Brecon | Beachley | 23 Jan 22 | |
| 473 | 32:21 | | 32:21 | 31:45 | | Brandon Dewar | | | Herne Hill | London Olympic Park | 19 Mar 22 | |
| 473 | 32:21 | | 32:24 | 32:21 | PB | Colin Whitby | V40 | | Garscube | Grangemouth | 17 Apr 22 | |
| 477 | 32:22 | | 32:29 | 32:20 | | Christian Green | V35 | | Wells City | Beachley | 23 Jan 22 | |
| 477 | 32:22 | | 32:26 | 32:22 | PB | Kevin Waterhouse | V40 | | Salford Met | Partington | 6 Mar 22 | |
| 477 | 32:22 | | 32:27 | 32:22 | PB | Mark Boot | | | Long Eaton | Partington | 6 Mar 22 | |
| 477 | 32:22 | c | | 32:22 | PB | Adam Hodgson | V35 | | South Shields | York | 10 Apr 22 | |
| 477 | 32:22 | | 32:22 | 32:22 | PB | Jordan Middlemist | | | Colchester H | Little Bromley | 17 Apr 22 | |
| 477 | 32:22 | | 32:22 | 32:22 | PB | Oliver Donkin | U20 | Andrew Railton | Barton & District AC | Beverley | 8 May 22 | |
| 477 | 32:22 | | 32:23 | 32:22 | PB | Tony Connelly | | | Bellahouston RR | Dumbarton | 12 May 22 | |
| 477 | 32:22 | | 32:22 | 30:01 | | Marc Hobbs | V35 | | Swansea | Cardiff | 22 May 22 | |
| 477 | 32:22 | | 32:22 | 29:56 | | David Barratt | | | Salford H | Upper Mossley | 17 Jul 22 | |
| 486 | 32:23 | | 32:24 | 32:23 | PB | Mike Houston | V40 | | Inspire Chichester | Eastleigh | 20 Mar 22 | |
| 486 | 32:23 | c | | 32:23 | PB | Chris Loudon | V35 | | Cambridge H | London | 2 May 22 | |
| 486 | 32:23 | | 32:25 | 32:23 | PB | Conor William Pacey | | | Newark AC | Manchester | 22 May 22 | |
| 486 | 32:23 | | 32:22 | 32:03 | | Matthew Leahy | V35 | David Evans | Liverpool H | Wilmslow | 10 Jul 22 | |
| 490 | 32:24 | | 32:26 | 31:55 | | Karl Welborn | V40 | Daniel Robinson | BRAT | Chessington | 13 Feb 22 | |
| 490 | 32:24 | | 32:28 | 32:24 | PB | Jonathan Cleaver | V40 | | Rossendale | Partington | 6 Mar 22 | |
| 490 | 32:24 | | 32:27 | 32:24 | PB | Thomas Dempsey | | | Liverpool H | Partington | 6 Mar 22 | |
| 490 | 32:24 | | 32:24 | 32:24 | PB | Tom Mackay | | | Fulham | Battersea | 30 Mar 22 | |
| 490 | 32:24 | c | | 32:24 | PB | Daniel Bulbrook | | | Sutton Runners | London | 2 May 22 | |
| 490 | 32:24 | | 32:25 | 32:24 | PB | Janoš Vranek | U20 | | Aberystwyth | Cardiff | 22 May 22 | |
| 490 | 32:24 | | 32:24 | 32:24 | PB | Shane Boxall | | | Southend | Felsted | 17 Jul 22 | |
| 497 | 32:25 | | 32:27 | 32:25 | PB | Richard Price | V40 | | Reading AC | Chessington | 13 Feb 22 | |
| 497 | 32:25 | | 32:25 | 32:25 | PB | William Mckemey | | Steve James | BRAT | Bourton | 27 Feb 22 | |
| 497 | 32:25 | | 32:27 | 32:04 | | Aaron Woodman | V35 | | Willowfield | Belfast | 3 Apr 22 | |
| 497 | 32:25 | | 32:25 | 32:25 | PB | Christopher Smith | | | Huntingdonshire | Thorney | 3 Apr 22 | |
| 497 | 32:25 | | | 32:25 | PB | Michael Young | V35 | | West Cheshire | Battersea Park | 18 May 22 | |
| 497 | 32:25 | | 32:26 | 32:25 | PB | Ben Williams | V35 | | Swansea | Cardiff | 22 May 22 | |
| 497 | 32:25 | | | 32:25 | PB | Dylan Naylor | | Anthony Clarke | Liverpool H | Manchester | 22 May 22 | |
| 504 | 32:26 | | | 31:05 | | Ewan Cameron | V40 | Steve Hobbs | Victoria Park & Tower Hamlets | Edinburgh | 15 May 22 | |
| 504 | 32:26 | | | 30:58 | | Alasdair Russell | | | Kendal | Levens | 25 May 22 | |
| 506 | 32:27 | | 32:28 | 32:27 | PB | David Holmes | V40 | | Border | Carlisle | 23 Jan 22 | |
| 506 | 32:27 | | 32:34 | 32:27 | PB | Jeff Prest | V45 | Michael Hutchinson | Trafford | Partington | 6 Mar 22 | |
| 506 | 32:27 | | 32:28 | 32:27 | PB | Matthew Berrington | | | Oxford Uni | Oxford | 8 May 22 | |
| 506 | 32:27 | | 32:28 | 32:27 | PB | Gordon Robertson | V40 | | Cambuslang | Troon | 11 May 22 | |
| 506 | 32:27 | | 32:27 | 31:18 | | James Baker | V45 | | Chichester | Bognor Regis | 22 May 22 | |
| 506 | 32:27 | | 32:30 | 32:18 | | John Fergusson | | | East Kilbride | Pollok | 17 Jun 22 | |
| 506 | 32:27 | | 32:28 | 32:27 | PB | Liam White | | | Tunbridge Wells | Battersea Park | 3 Aug 22 | |
| 513 | 32:28 | | | 32:28 | PB | William Knight | U23 | | Ashford AC | Ashford | 13 Feb 22 | |
| 513 | 32:28 | | 32:29 | 32:28 | PB | Josh Cole | | | Bury | Eastleigh | 20 Mar 22 | |
| 513 | 32:28 | | 32:32 | 32:27 | | Gareth Sampson | V40 | Peter Shaw | Rotherham | Salford | 15 Apr 22 | |
| 513 | 32:28 | | 32:28 | 31:35 | | Phillip Tedd | V45 | | Thames Hare & Hounds | Beverley | 8 May 22 | |
| 513 | 32:28 | | 32:29 | 32:28 | PB | Michael Hedley | | | Tyne Bridge | Whitley Bay | 18 May 22 | |
| 513 | 32:28 | | 32:31 | 32:08 | | Carl Jones | V45 | | Richmond & Zetland | Grimsby | 5 Jun 22 | |
| 519 | 32:29 | | 32:34 | 32:28 | | Ian Radford | V40 | | Black Pear Joggers | Beachley | 23 Jan 22 | |
| 519 | 32:29 | | 32:30 | 30:41 | | John Hutchins | V40 | | Woking | Battersea | 26 Jan 22 | |
| 519 | 32:29 | c | | 32:02 | | James Kraft | | | Scarborough | Dewsbury | 6 Feb 22 | |
| 519 | 32:29 | | 32:32 | 32:29 | PB | Darren Stewart | | | Penny Lane | Partington | 6 Mar 22 | |
| 519 | 32:29 | | 32:30 | 32:29 | PB | Will Cullen | | Kevin Quinn | South London | Eastleigh | 20 Mar 22 | |
| 519 | 32:29 | | | 32:29 | PB | George Suthon | | David Chalfen | Reading AC | London Battersea Park | 26 Mar 22 | |
| 519 | 32:29 | c | | 32:29 | PB | Raphael Rivero-Stevenet | U20 | Mick Woods | Aldershot, Farnham & District | Brighton | 10 Apr 22 | |
| 519 | 32:29 | | 32:29 | 31:13 | | Jonathan Carter | V35 | Matthew Long | Tipton | Beverley | 8 May 22 | |
| 519 | 32:29 | | 32:31 | 32:29 | PB | Robert Sparkes | | | Beverley | Beverley | 8 May 22 | |
| 519 | 32:29 | | 32:29 | 32:16 | | Matthew Edmonds | V35 | | Micky Morris Racing Team | Caerphilly | 15 May 22 | |
| 519 | 32:29 | | 32:32 | 32:04 | | Gary Laybourne | V40 | | South London | Walton-on-Thames | 24 Jul 22 | |
| 530 | 32:30 | | 32:32 | 31:00 | | George King | | Tom Craggs | Winchester | Chichester | 6 Feb 22 | |
| 530 | 32:30 | | 32:30 | 29:38 | | Daniel Studley | | | Bristol & West | Milton Keynes | 13 Mar 22 | |
| 530 | 32:30 | | 32:30 | 31:45 | | Will Grace | | | Chichester | Corsham | 24 Apr 22 | |
| 533 | 32:31 | | 32:35 | 32:31 | PB | Zak Hurrell | | | Wells City | Beachley | 23 Jan 22 | |
| 533 | 32:31 | | 32:36 | 32:31 | PB | Alan Baker | V40 | | North Somerset | Beachley | 23 Jan 22 | |
| 533 | 32:31 | | 32:32 | 32:28 | | Peter McGarry | | | North Belfast | Belfast | 17 Mar 22 | |
| 533 | 32:31 | | | 32:31 | PB | Mark McKelvie | | | Shettleston | Kilbirnie | 20 Mar 22 | |
| 533 | 32:31 | | 32:31 | 32:31 | PB | Sam Clayton | | Garry Porter | Colchester & Tendring | Little Bromley | 17 Apr 22 | |
| 533 | 32:31 | c | | 32:31 | PB | Anton Weatherhead | | | City of Salisbury | London | 2 May 22 | |
| 539 | 32:32 | | 32:53 | 32:32 | PB | James Kessell | | | Clapham Chasers | Valencia, ESP | 9 Jan 22 | |
| 539 | 32:32 | | 32:36 | 32:32 | PB | Andrew Salmon | | Anthony Clarke | Bristol & West | Beachley | 23 Jan 22 | |
| 539 | 32:32 | | 32:40 | 32:32 | PB | Joseph Booth | | | Derby | Partington | 6 Mar 22 | |
| 539 | 32:32 | | | | | Matthew Rallison | | | Hunters Bog Trotters | Port Erin | 15 Apr 22 | |
| 539 | 32:32 | c | | 32:32 | PB | William D'Arcy | U17 | | Radley | London | 2 May 22 | |
| 544 | 32:33 | c | | 31:58 | | Ben Butler | V40 | Jack Howey | Wakefield | Dewsbury | 6 Feb 22 | |
| 544 | 32:33 | | 32:36 | 32:11 | | Craig Jarman | | | Walton | Chessington | 13 Feb 22 | |
| 544 | 32:33 | | 32:41 | 32:27 | | David Aubrey | | | Western Tempo | Partington | 6 Mar 22 | |
| 544 | 32:33 | | 32:34 | | | Ayoub Saji | | | | Crawley | 8 May 22 | |
| 544 | 32:33 | | | 32:15 | | Dan Nugent | V45 | Richard Massey | Mansfield | Holme Pierrepont | 30 Jun 22 | |
| 549 | 32:34 | | 32:38 | 32:34 | PB | Luke Passmore | | | Tiverton | Beachley | 23 Jan 22 | |
| 549 | 32:34 | | 32:35 | 32:34 | PB | Jamie Cornuaud | U23 | David Vosser | Victoria Park & Tower Hamlets | Eastleigh | 20 Mar 22 | |
| 549 | 32:34 | c | | 29:43 | | Simon Nott | | Denise Nott | Calne RC | Calne | 27 Mar 22 | |
| 549 | 32:34 | | | 31:51 | | Chris Mason | V35 | | Ealing Southall & Middx | Battersea Park | 21 May 22 | |
| 549 | 32:34 | | | 32:34 | PB | Ben Di Salvo | U23 | Mark Brace | North Devon | Manchester | 22 May 22 | |
| 549 | 32:34 | | 32:36 | 32:34 | PB | Thomas James | U20 | Vince Golding | Crawley | Brighton | 13 Jul 22 | |
| 555 | 32:35 | | 32:41 | 32:35 | PB | Ben Lines | | | Swindon | Beachley | 23 Jan 22 | |
| 555 | 32:35 | | 32:43 | 32:35 | PB | Steve Fletcher | | Graeme Riley | Plymouth H | Beachley | 23 Jan 22 | |
| 555 | 32:35 | | 32:35 | 32:35 | PB | Stephen Addison | U23 | Moray Anderson | Corstorphine | Glasgow | 23 Jan 22 | |
| 555 | 32:35 | | 32:42 | 32:35 | PB | Dan King | | | Western Tempo | Partington | 6 Mar 22 | |
| 555 | 32:35 | | 32:38 | 32:29 | | David White | V45 | | Unattached | Laredo, ESP | 19 Mar 22 | |
| 555 | 32:35 | | 32:35 | 32:35 | PB | Ben Goddard | V35 | | Woking | Battersea | 30 Mar 22 | |
| 555 | 32:35 | | 32:37 | 32:28 | | Chris Hutchinson | V35 | | Annadale | Belfast | 3 Apr 22 | |
| 555 | 32:35 | | 32:35 | 32:35 | PB | Mark Hill | V35 | | Rugby & Northampton | Wellingborough | 18 Apr 22 | |
| 555 | 32:35 | | | 32:35 | PB | James Boustead | | | Kent | Battersea Park | 21 May 22 | |
| 555 | 32:35 | | 32:36 | 31:29 | | Marcus England | V40 | | Western Tempo | Fairford | 5 Jun 22 | |
| 555 | 32:35 | | 32:35 | 31:15 | | Danny Rock | V40 | | Felixstowe | Ipswich | 15 Jul 22 | |
| 566 | 32:36 | | 32:38 | 32:36 | PB | Christopher Wagstaff | | | Cheltenham | Beachley | 23 Jan 22 | |
| 566 | 32:36 | | 32:37 | 32:14 | | Kieran Barnes | | Allison Benton | Crawley | Eastleigh | 20 Mar 22 | |
| 566 | 32:36 | | | 32:36 | PB | Adam Templeton | U20 | | Kilbarchan | Kilbirnie | 20 Mar 22 | |
| 566 | 32:36 | | 32:38 | 32:20 | | Gareth Lyons | V45 | | North Belfast | Belfast | 3 Apr 22 | |
| 566 | 32:36 | | 32:37 | 31:14 | | Crispian Bloomfield | V45 | | Billericay | Colchester | 15 May 22 | |
| 571 | 32:37 | | 32:40 | 32:37 | PB | Marcus Dunsford | V35 | | Bristol & West | Beachley | 23 Jan 22 | |
| 571 | 32:37 | | 32:37 | 32:37 | PB | Anthony Addison | U23 | Moray Anderson | Corstorphine | Glasgow | 23 Jan 22 | |
| 571 | 32:37 | | 32:43 | 32:37 | PB | Stephen Crook | V45 | | Stockport | Partington | 6 Mar 22 | |
| 571 | 32:37 | | 32:39 | 32:37 | PB | Samuel Galpin | U23 | Alan Rowe | Guernsey | Eastleigh | 20 Mar 22 | |
| 571 | 32:37 | | 32:38 | 32:27 | | Craig Jardine | | Michael Johnston | Cambuslang | Oxford | 8 May 22 | |
| 576 | 32:38 | c | | 30:45 | | Stu Huntington | | | City of Norwich | Wymondham | 1 Jan 22 | |
| 576 | 32:38 | | | 32:38 | PB | Jack Poland | | | Wallasey | Pilling | 22 Jan 22 | |
| 576 | 32:38 | | 32:41 | 32:38 | PB | Ben Maliphant | | | Bristol & West | Beachley | 23 Jan 22 | |
| 576 | 32:38 | | 32:42 | 32:38 | PB | Justin Crocker | V40 | | Islwyn | Beachley | 23 Jan 22 | |
| 576 | 32:38 | c | | 32:38 | PB | David Song | | | Valley Striders | Dewsbury | 6 Feb 22 | |
| 576 | 32:38 | | 32:39 | 32:38 | PB | James Orrell | U20 | Derek Darnell | Huntingdonshire | Thorney | 3 Apr 22 | |
| 576 | 32:38 | | | 32:38 | PB | Morgan Gallimore | U23 | | Absolute Tri | Kirkby Mallory | 17 Apr 22 | |
| 576 | 32:38 | c | | 32:38 | PB | Ben Gillham | U20 | Maureen Hancock | Sheffield & Dearne | London | 2 May 22 | |
| 576 | 32:38 | | 32:39 | | | Martin Williams | | | | Kingswinford | 4 May 22 | |
| 576 | 32:38 | | 32:40 | 32:38 | PB | Craig Merriman Foley | | | Port Talbot | Cardiff | 22 May 22 | |
| 576 | 32:38 | | 32:40 | 31:45 | | Ryan Page | | Mark Baddeley | Lincoln Wellington | Grimsby | 5 Jun 22 | |
| 576 | 32:38 | | 32:39 | 32:38 | PB | Benjamin Taylor | | | Pensby | Port Sunlight | 12 Jun 22 | |
| 576 | 32:38 | | | 32:38 | PB | Marco Parolin | | | Blackpool, Wyre & Fylde | Barrowford | 16 Jul 22 | |
| 589 | 32:39 | | 32:39 | 32:39 | PB | Max Duckworth | U20 | Mick Woods | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 589 | 32:39 | | 32:40 | 32:39 | PB | Tristan Cooper | V45 | | Yeovil | Eastleigh | 20 Mar 22 | |
| 589 | 32:39 | | 32:39 | 32:34 | | Matthew Snow | V35 | | City of Hull | Beverley | 8 May 22 | |
| 592 | 32:40 | | 32:43 | 32:40 | PB | Daniel Triggs | V35 | | Neath | Beachley | 23 Jan 22 | |
| 592 | 32:40 | | 32:44 | 32:40 | PB | Sam Butler | | | Presteigne Pacers | Beachley | 23 Jan 22 | |
| 592 | 32:40 | | 32:40 | 32:40 | PB | Martin Lynas | U23 | Jamie Clements | East Kilbride | Glasgow | 23 Jan 22 | |
| 592 | 32:40 | | | 32:29 | | Kyle Fowler | | | Buxton | Payerne, SUI | 27 Feb 22 | |
| 592 | 32:40 | | 32:45 | 32:40 | PB | Ben Hobson | V35 | | Chorlton | Partington | 6 Mar 22 | |
| 592 | 32:40 | | 32:41 | | | Reuben Trotter | | | | Tarporley | 6 Mar 22 | |
| 592 | 32:40 | | 32:42 | 32:40 | PB | Dean Childs | V35 | | Wycombe | Eastleigh | 20 Mar 22 | |
| 592 | 32:40 | c | | 32:40 | PB | Joshua Hobbs | U20 | Allison Benton | Crawley | Brighton | 10 Apr 22 | |
| 592 | 32:40 | | 32:40 | 32:35 | | Matthew Turner | | | Shettleston | Dumbarton | 12 May 22 | |
| 592 | 32:40 | | 32:40 | 32:04 | | Samuel Jody Richards | | | Pontypridd (Roadents) | Caerphilly | 15 May 22 | |
| 592 | 32:40 | | | 32:40 | PB | Mark Duffett | | | Royal Navy | Manchester | 22 May 22 | |
| 592 | 32:40 | | | | | Grant Johnson | | | Ulverstor tri club | Levens | 25 May 22 | |
| 592 | 32:40 | | 32:41 | 32:11 | | Alastair Cambell | | | Stroud | Fairford | 5 Jun 22 | |
| 592 | 32:40 | | 32:43 | 32:40 | PB | Shane Grace | V40 | David Tune | St. Theresa's | Grimsby | 5 Jun 22 | |
| 606 | 32:41 | | 32:43 | 32:41 | PB | Michael Huntley | V35 | Richard Holt | Kingston & Poly | Chessington | 13 Feb 22 | |
| 606 | 32:41 | | 32:41 | 32:41 | PB | David Lewis | U23 | Keith Whitelam | Hallamshire | Eastleigh | 20 Mar 22 | |
| 606 | 32:41 | | 32:42 | 31:34 | | David Meacock | V45 | | Basingstoke & Mid Hants | Eastleigh | 20 Mar 22 | |
| 606 | 32:41 | | | 32:41 | PB | Sam Sommerville | | Annette Weale | Yeovil | Port Erin | 15 Apr 22 | |
| 606 | 32:41 | | 32:44 | 32:41 | PB | Alistair Gudgin | | Steven Doig | Fife | Grangemouth | 17 Apr 22 | |
| 606 | 32:41 | | 32:43 | 32:22 | | Jacob Ocal | U23 | Granville Courtnell | City of Norwich | Norwich | 17 Apr 22 | |
| 606 | 32:41 | | 42:57 | | | Joel Rea | | | | Liverpool | 15 May 22 | |
| 613 | 32:42 | | 32:42 | 31:43 | | Ben Shearer | V45 | | Cambridge H | Battersea | 26 Jan 22 | |
| 613 | 32:42 | c | | 32:42 | PB | Jacob Landers | | | Tamar | Newquay | 6 Feb 22 | |
| 613 | 32:42 | | 32:47 | 32:42 | PB | Oliver Bridge | | | Kingston & Poly | Battersea | 23 Feb 22 | |
| 613 | 32:42 | | 32:44 | 32:42 | PB | Andrew Grenville | V45 | | Thames Valley Triathletes | Eastleigh | 20 Mar 22 | |
| 617 | 32:43 | c | | 32:43 | PB | Sam Evans | U23 | | Preston | Garstang | 9 Jan 22 | |
| 617 | 32:43 | | 32:45 | 32:43 | PB | Iain Carroll | V40 | | Bellahouston Harriers | Cambuslang | 6 Mar 22 | |
| 617 | 32:43 | | 32:44 | 31:26 | | Dan O’Boyle | | | St. Edmund Pacers | Croxton | 2 May 22 | |
| 617 | 32:43 | c | | 32:43 | PB | Max Bontoft | | | Serpentine | London | 2 May 22 | |
| 617 | 32:43 | | 32:43 | 32:43 | PB | Sam Boreham | | | Haverhill RC | Bideford | 8 May 22 | |
| 617 | 32:43 | | | 32:43 | PB | Jake Herrera | V40 | | London City AC | Battersea Park | 16 Jul 22 | |
| 617 | 32:43 | | 32:47 | 32:12 | | Peter Speake | V45 | | Wilmslow | Wrexham | 24 Jul 22 | |
| 624 | 32:44 | | 32:49 | 32:44 | PB | Jack Blackburn | | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 624 | 32:44 | | | 32:44 | PB | Callum Townsend | U23 | | Blackburn | Pilling | 26 Feb 22 | |
| 624 | 32:44 | | 32:44 | 31:52 | | Allan Bogle | V40 | | City of Derry | Hastingwood | 10 Apr 22 | |
| 624 | 32:44 | | | 32:37 | | Jamie Barnett | | | Teignbridge | Ivybridge | 7 May 22 | |
| 624 | 32:44 | | 32:44 | 31:13 | | James Rodgers | | | North Somerset | Cardiff | 22 May 22 | |
| 624 | 32:44 | | 32:46 | | | Kris Urquhart | | | | Aberdeen | 3 Jun 22 | |
| 624 | 32:44 | | 32:46 | 32:39 | | Jonathan Walton | V50 | | Leeds City | Leeds | 3 Jul 22 | |
| 631 | 32:45 | | 32:47 | 32:45 | PB | Jason Hurford | | | Torbay Tri | Beachley | 23 Jan 22 | |
| 631 | 32:45 | | 32:50 | 32:45 | PB | Aled Anderson | | | Bristol & West | Beachley | 23 Jan 22 | |
| 631 | 32:45 | c | | 32:06 | | Marcin Soszka | V35 | | Saltaire Striders | Dewsbury | 6 Feb 22 | |
| 631 | 32:45 | | | 31:18 | | Daniel Carpenter | | Dean Miller | Enfield & Haringey | Port Erin | 15 Apr 22 | |
| 631 | 32:45 | | 32:46 | 32:45 | PB | Laurence Griffin | U23 | | Knavesmire | Pocklington | 26 Apr 22 | |
| 631 | 32:45 | c | | 32:45 | PB | Aaron Wilson | | | Dulwich | London | 2 May 22 | |
| 631 | 32:45 | | 32:45 | 32:45 | PB | Stuart Spencer | | | Fitmums & Friends | Beverley | 8 May 22 | |
| 631 | 32:45 | | 32:46 | 32:45 | PB | Samuel Crozier | | | Newcastle (Staffs) | Stone | 26 Jun 22 | |
| 631 | 32:45 | | 32:45 | 32:01 | | Jason Bennett | | | Birchfield H | Wrexham | 24 Jul 22 | |
| 640 | 32:46 | | 32:51 | 32:46 | PB | George Rice | | | Jersey | Eastleigh | 20 Mar 22 | |
| 640 | 32:46 | | 32:47 | 32:46 | PB | Garry Morrow | V40 | Lawson Cochrane | Willowfield | Belfast | 3 Apr 22 | |
| 640 | 32:46 | | 32:46 | 32:46 | PB | Callum Gillett | | | Braintree | Little Bromley | 17 Apr 22 | |
| 640 | 32:46 | | 32:46 | 32:46 | PB | Nathan Reed | | John Archer | Sunderland | Sunderland | 8 May 22 | |
| 640 | 32:46 | | | 31:37 | | Steve Bateson | V45 | | East Hull | Leven | 24 May 22 | |
| 640 | 32:46 | | 32:47 | 32:46 | PB | Brendan Heaney | | | Armagh | Dunshaughlin, IRL | 18 Jun 22 | |
| 640 | 32:46 | | 32:47 | 32:35 | | Jan Bailey | V45 | | Newark AC | Wilmslow | 10 Jul 22 | |
| 647 | 32:47 | | 32:49 | 32:47 | PB | Jonathon Harding | V35 | | South Leeds Lakers | Loughborough | 17 Apr 22 | |
| 647 | 32:47 | c | | 30:26 | | Chris Thomas | | | Thames Valley | London | 2 May 22 | |
| 647 | 32:47 | c | | 31:11 | | Conor Kissane-Wood | | Mick Woods | Thames Valley | London | 2 May 22 | |
| 647 | 32:47 | c | | 32:39 | | Steve Gardner | | Matt Welsh | Belgrave | London | 2 May 22 | |
| 647 | 32:47 | | | 32:47 | PB | Owen Cima | | | Brentwood RC | Melbourne, AUS | 7 Aug 22 | |
| 652 | 32:48 | | 32:51 | 32:48 | PB | Daniel Jones | V35 | Paul King | Team Bath | Beachley | 23 Jan 22 | |
| 652 | 32:48 | | 32:57 | 32:48 | PB | Joe Thomas | V40 | | Bridgend | Beachley | 23 Jan 22 | |
| 652 | 32:48 | c | | 31:27 | | Chris Oddy | V35 | David Chalfen | Leeds City | Dewsbury | 6 Feb 22 | |
| 652 | 32:48 | | 32:51 | 32:36 | | Ross Connor | | Kevin Hendricken | City of Stoke | Partington | 6 Mar 22 | |
| 652 | 32:48 | | 32:54 | 32:08 | | Simon Bruton | V35 | | Horwich | Partington | 6 Mar 22 | |
| 652 | 32:48 | | 32:48 | 32:48 | PB | Oliver Smith | | Kyle Bennett | Southampton | Eastleigh | 20 Mar 22 | |
| 652 | 32:48 | | | 32:48 | PB | Andrew Johnstone | | | Rugby & Northampton | Port Erin | 15 Apr 22 | |
| 652 | 32:48 | | 32:49 | 32:48 | PB | Gavin Browne | | Glenn Piper | East Cheshire | Salford | 15 Apr 22 | |
| 652 | 32:48 | | 32:48 | 32:31 | | Dan Tate | V40 | | Selby | Pontefract | 15 May 22 | |
| 652 | 32:48 | | 32:49 | 31:43 | | Tom Charlton | | | Tyne Bridge | Whitley Bay | 18 May 22 | |
| 652 | 32:48 | | 32:51 | 32:48 | PB | Michael Sanderson | U20 | Ron Morrison | Fife | Kilmarnock | 12 Jun 22 | |
| 652 | 32:48 | | 32:49 | 32:48 | PB | Martin Peck | V40 | | Spenborough | Wilmslow | 10 Jul 22 | |
| 664 | 32:49 | | 32:51 | 32:49 | PB | William Cheek | U20 | Julian Emery | North Somerset | Beachley | 23 Jan 22 | |
| 664 | 32:49 | | 32:50 | 32:17 | | Ryan Moore | | Andrew Carter | Vale Royal | Hale | 20 Feb 22 | |
| 664 | 32:49 | | 32:49 | | | Edward Finney | | | | Battersea | 23 Feb 22 | |
| 664 | 32:49 | | 32:55 | 32:49 | PB | Alex Bradford | | Paul Roden | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 664 | 32:49 | c | | 32:49 | PB | Andrew Winterbottom | V35 | Nick Anderson | Winchester | Brighton | 10 Apr 22 | |
| 664 | 32:49 | | | 32:49 | PB | Thierry Le Cheminant | U20 | | Guernsey | Castel | 18 Apr 22 | |
| 664 | 32:49 | | 32:49 | 32:49 | PB | Lewis Liddle | U23 | | Elswick | Sunderland | 8 May 22 | |
| 664 | 32:49 | | 32:50 | 32:26 | | Jamie Clements | | Kenny Clements | East Kilbride | Kilmarnock | 12 Jun 22 | |
| 664 | 32:49 | | 32:50 | 32:49 | PB | Cooper Berry | U20 | | Best Athletics | Ipswich | 15 Jul 22 | |
| 673 | 32:50 | | 32:53 | 32:14 | | Matthew Harvey | V40 | | Swansea | Beachley | 23 Jan 22 | |
| 673 | 32:50 | | 32:50 | 32:46 | | Rob Michaelson-Yeates | V40 | | Lonely Goat RC | Wolverhampton | 27 Mar 22 | |
| 673 | 32:50 | | 32:51 | 32:50 | PB | John Stone | | | Ellesmere Port | Alderley Edge | 1 May 22 | |
| 673 | 32:50 | | | 32:50 | PB | Robert Hagen | | | Unattached | Comber | 17 Jun 22 | |
| 673 | 32:50 | | 32:50 | 32:50 | PB | James Condlyffe | U23 | Kevin Hendricken | City of Stoke | Stone | 26 Jun 22 | |
| 678 | 32:51 | | 32:51 | 32:51 | PB | Alex Ford | U20 | Patrick Gahagan | Havering | London Victoria Park | 13 Feb 22 | |
| 678 | 32:51 | | | 32:51 | PB | Julian Barbour | | | Serpentine | Payerne, SUI | 27 Feb 22 | |
| 678 | 32:51 | | | 32:43 | | Jasper McDowell | | | Vegan | Payerne, SUI | 27 Feb 22 | |
| 678 | 32:51 | | 32:53 | 31:16 | | Christopher Greenwood | V45 | | Kent | Partington | 6 Mar 22 | |
| 678 | 32:51 | | 32:56 | 32:51 | PB | Matthew Devlin | V35 | | Chorlton | Partington | 6 Mar 22 | |
| 678 | 32:51 | | 32:52 | 32:51 | PB | Ben Findlay | | Shireen Higgins | Winchester | Eastleigh | 20 Mar 22 | |
| 678 | 32:51 | c | | 32:51 | PB | Barnaby Day | V35 | | Kent | London | 2 May 22 | |
| 678 | 32:51 | | 32:51 | 31:53 | | Haydn Arnall | U23 | | Rugby & Northampton | Silverstone | 9 May 22 | |
| 678 | 32:51 | | 32:52 | 32:51 | PB | Symon Murphy | V40 | | Pontypridd (Roadents) | Caerphilly | 15 May 22 | |
| 687 | 32:52 | | 33:00 | 32:52 | PB | Courtenay Chessell | V40 | | Swindon | Beachley | 23 Jan 22 | |
| 687 | 32:52 | | 32:53 | 32:52 | PB | Dominic Howarth | | | Victoria Park & Tower Hamlets | Eastleigh | 20 Mar 22 | |
| 687 | 32:52 | | 32:52 | 32:52 | PB | Nathan Bunting | | | Peterborough & Nene Valley | Thorney | 3 Apr 22 | |
| 687 | 32:52 | | | 32:52 | PB | Peter Smallcombe | U20 | | Jarrow & Hebburn | Port Erin | 15 Apr 22 | |
| 687 | 32:52 | | 32:52 | 32:52 | PB | Kurtis Swan | | | Braintree | Little Bromley | 17 Apr 22 | |
| 687 | 32:52 | | | 32:37 | | James Budde | V40 | | North Down | Comber | 17 Jun 22 | |
| 693 | 32:53 | | 32:58 | 32:53 | PB | Isaac Mould | U20 | | Cirencester | Beachley | 23 Jan 22 | |
| 693 | 32:53 | | 32:55 | 32:53 | PB | Robert Eveson | | | Stragglers | Chessington | 13 Feb 22 | |
| 693 | 32:53 | | 32:55 | 32:14 | | David Knapman | V40 | | Sidmouth | Eastleigh | 20 Mar 22 | |
| 693 | 32:53 | | 32:53 | 32:53 | PB | Lucas Sutherland | U23 | | Gateshead | North Shields | 17 Apr 22 | |
| 693 | 32:53 | | 32:53 | 32:38 | | Richard Dare | V40 | | Western Tempo | Berkeley | 9 May 22 | |
| 693 | 32:53 | | 32:52 | 32:11 | | Alix Ramsier | | | South London | Cheam | 15 May 22 | |
| 693 | 32:53 | | | 32:15 | | Mark Emmerson | V35 | | Border | Manchester | 22 May 22 | |
| 693 | 32:53 | | 32:54 | 30:54 | | Tom Mahon | | | Wreake & Soar Valley | Prestwold | 26 Jun 22 | |
| 693 | 32:53 | | 32:53 | 32:00 | | Simon Baines | V50 | | Thames Hare & Hounds | Richmond | 26 Jun 22 | |
| 693 | 32:53 | | 32:52 | 32:39 | | Daniel Weston | V40 | | Wrexham | Wilmslow | 10 Jul 22 | |
| 703 | 32:54 | | 32:59 | 32:54 | PB | Peter Woodward | | | Forest of Dean AC | Beachley | 23 Jan 22 | |
| 703 | 32:54 | | 32:55 | | | Michael Mohun | | | | London Olympic Park | 19 Mar 22 | |
| 703 | 32:54 | | | 32:54 | PB | Alex Rieley | | Richard Massey | Mansfield | Port Erin | 15 Apr 22 | |
| 703 | 32:54 | | 32:57 | 32:45 | | Nathan Postill | U23 | | Border | Salford | 15 Apr 22 | |
| 703 | 32:54 | | | 31:36 | | Aaron Doherty | V40 | | City of Derry | Grosseto, ITA | 13 May 22 | |
| 703 | 32:54 | | | 32:54 | PB | Richard Lilley | | | Clapham Chasers | Battersea Park | 21 May 22 | |
| 703 | 32:54 | | 32:58 | 32:11 | | Oliver Harradence | V40 | Steve Marklew | Royal Sutton Coldfield | Aldridge | 12 Jun 22 | |
| 703 | 32:54 | | 32:55 | 32:54 | PB | Andy Haney | V45 | | Chorlton | Wilmslow | 10 Jul 22 | |
| 703 | 32:54 | | 32:55 | 32:54 | PB | Jon Barnes | | | Henfield | Brighton | 13 Jul 22 | |
| 712 | 32:55 | | 32:59 | 32:55 | PB | Aidan Daniel | | Paul King | Team Bath | Beachley | 23 Jan 22 | |
| 712 | 32:55 | | 32:55 | 30:59 | | Daniel Kashi | | Andrew Walling | Sale Harriers Manchester | Llandudno | 13 Feb 22 | |
| 712 | 32:55 | | | | | Patric Klees | | | | London Greenwich Park | 19 Mar 22 | |
| 712 | 32:55 | | 32:56 | 32:55 | PB | Jonathan Tindall | | | Lawley | Wolverhampton | 27 Mar 22 | |
| 712 | 32:55 | c | | 32:55 | PB | Thomas Carpenter | U17 | Roy Freeman | Lincoln Wellington | London | 2 May 22 | |
| 712 | 32:55 | | 32:59 | 32:55 | PB | Dominic Smith | U20 | Keith Holt | Birchfield H | Aldridge | 12 Jun 22 | |
| 712 | 32:55 | | 32:56 | 31:29 | | Lindsay Gordon | | | Lasswade | Dunshaughlin, IRL | 18 Jun 22 | |
| 712 | 32:55 | c | | 32:15 | | Jack Okell | | | Manx Fell Runners | Gateshead | 3 Jul 22 | |
| 720 | 32:56 | | 32:59 | 32:56 | PB | Thomas Wright | | Richard Long | Bexley | Battersea | 12 Feb 22 | |
| 720 | 32:56 | | 32:57 | 32:56 | PB | Ryan Holt | | | Tyne Bridge | Marske by the Sea | 15 Apr 22 | |
| 720 | 32:56 | | 32:58 | 32:56 | PB | Lewis McConnell | U20 | | Birtley | Ovingham | 6 Jul 22 | |
| 720 | 32:56 | | 32:56 | 32:56 | PB | Matthew Skaife | U23 | | Mossley Hill | Wilmslow | 10 Jul 22 | |
| 720 | 32:56 | | 32:57 | 32:50 | | Paddy O'Donnell | | | City of Derry | Swords, IRL | 17 Jul 22 | |
| 725 | 32:57 | | 33:03 | 31:48 | | Andrew Ridley | | David Lawrence | Birchfield H | Beachley | 23 Jan 22 | |
| 725 | 32:57 | | 33:05 | 31:42 | | Jon James | V55 | | Wells City | Beachley | 23 Jan 22 | |
| 725 | 32:57 | | 33:02 | 32:57 | PB | Stuart Fisher | V35 | | City of Stoke | Partington | 6 Mar 22 | |
| 725 | 32:57 | | 32:58 | 32:57 | PB | Alex Bigg | | Martin Tarsey | Basingstoke & Mid Hants | Eastleigh | 20 Mar 22 | |
| 725 | 32:57 | | 32:59 | 32:57 | PB | Jack Mollicone | | | City of Norwich | Norwich | 17 Apr 22 | |
| 725 | 32:57 | | 32:57 | 32:57 | PB | Lewis Williams | U23 | | Bracknell AC | Yateley | 1 Jun 22 | |
| 725 | 32:57 | | 32:58 | 29:27 | | Dejene Gezimu | | Anthony Clarke | Liverpool H | Port Sunlight | 12 Jun 22 | |
| 725 | 32:57 | | 32:59 | 32:57 | PB | Frazer Knowles | U23 | | Leamington | Warwick | 12 Jun 22 | |
| 725 | 32:57 | | | 32:57 | PB | Henry Murdoch | | | Highgate | Battersea Park | 16 Jul 22 | |
| 725 | 32:57 | | 32:58 | | | Andrew Briggs | V40 | | Team Derby Runner | Wrexham | 24 Jul 22 | |
| 735 | 32:58 | | 33:00 | 32:58 | PB | Ryan Keane | | | Thames Valley | Battersea | 12 Feb 22 | |
| 735 | 32:58 | | 32:59 | | | Chris Beckmans | | | | Battersea | 23 Feb 22 | |
| 735 | 32:58 | | 33:00 | 32:18 | | Myles Bax | V35 | John Montgomery | Edinburgh AC | Grangemouth | 17 Apr 22 | |
| 735 | 32:58 | | | 32:58 | PB | Kristopher Axon | | | Claremont | Manchester | 22 May 22 | |
| 735 | 32:58 | | 32:59 | 32:53 | | Ben Plummer | | | Barrow Runners | Northampton | 29 May 22 | |
| 735 | 32:58 | | | 31:18 | | Jim Cole | V40 | | Tavistock Run Project | Yelverton | 25 Jun 22 | |
| 735 | 32:58 | c | | 32:58 | PB | James McKenzie | V35 | | Heaton | Gateshead | 3 Jul 22 | |
| 735 | 32:58 | | 32:59 | 32:58 | PB | Tom Dart | | | Spenborough | Leeds | 3 Jul 22 | |
| 743 | 32:59 | | 33:01 | 32:59 | PB | Tom South | V45 | | Dulwich | Battersea | 12 Feb 22 | |
| 743 | 32:59 | | 33:00 | 32:59 | PB | Luke Brown | | | Peterborough & Nene Valley | Thorney | 3 Apr 22 | |
| 743 | 32:59 | | | 32:59 | PB | Samuel Leitch | U20 | Mark Pollard | Worthing | Port Erin | 15 Apr 22 | |
| 743 | 32:59 | | | 32:43 | | Telfer Gray | U23 | | Central | Port Erin | 15 Apr 22 | |
| 743 | 32:59 | | | 32:59 | PB | Matthew Dailey | U23 | | JSK Running Club | Port Erin | 15 Apr 22 | |
| 743 | 32:59 | c | | 31:15 | | Ryan Prout | V35 | | Springfield | London | 2 May 22 | |
| 743 | 32:59 | | 32:59 | 32:59 | PB | Sam Gilliver | | | Handsworth | Chester | 3 Jul 22 | |
| 743 | 32:59 | | | 31:57 | | Jonathan Scott | | | Belgrave | Battersea Park | 16 Jul 22 | |
| 743 | 32:59 | | 33:00 | 31:24 | | Luke Northall | V35 | | Wrexham | Wrexham | 24 Jul 22 | |
| 743 | 32:59 | | | 32:59 | PB | Jonathan Hilling | | | Best Athletics | Battersea Park | 6 Aug 22 | |
| 753 | 33:00 | | 33:00 | 33:00 | PB | Adam Dalton | | | Cleethorpes | Cleethorpes | 1 Jan 22 | |
| 753 | 33:00 | | 33:06 | 33:00 | PB | Oli Beale | V40 | Anthony Glover | Westbury | Beachley | 23 Jan 22 | |
| 753 | 33:00 | | 33:00 | 33:00 | PB | Cameron Fordyce | U20 | | Corstorphine | Glasgow | 23 Jan 22 | |
| 753 | 33:00 | | 33:02 | 33:00 | PB | David Mills | V35 | | Winchester | Chessington | 13 Feb 22 | |
| 753 | 33:00 | c | | 32:01 | | Paul Prothero | V40 | | South London | Brighton | 10 Apr 22 | |
| 753 | 33:00 | | 33:01 | 33:00 | PB | Michael Parrott | | | Running For Time | Yeovilton | 18 Apr 22 | |
| 753 | 33:00 | | 33:01 | 33:00 | PB | Jon Cracknell | V35 | | Lonely Goat RC | Corsham | 24 Apr 22 | |
| 753 | 33:00 | | 33:00 | 30:03 | | Phil Beastall | V35 | | Western Tempo | Leicester | 24 Apr 22 | |
| 753 | 33:00 | | 33:00 | 32:35 | | Gareth Cooke | | | Barnsley AC | Beverley | 8 May 22 | |
| 753 | 33:00 | | 33:00 | 33:00 | PB | Jack Chennell | | | Kettering | Silverstone | 9 May 22 | |
| 753 | 33:00 | | 33:00 | 33:00 | PB | Donald McPartlin | V35 | | Garscube | Dumbarton | 12 May 22 | |
| 753 | 33:00 | | 33:00 | 32:59 | | Luke Morgan | | | Kenilworth Runners | Warwick | 12 Jun 22 | |
| 753 | 33:00 | | 33:03 | 33:00 | PB | Andrew Ellis | | | Unattached | Pollok | 17 Jun 22 | |
| 753 | 33:00 | | 33:04 | 33:00 | PB | Michael Rimicans | U23 | | Irvine | Pollok | 17 Jun 22 | |
| 753 | 33:00 | | | 33:00 | PB | Joseph Wilson | | | NE Project | Darlington | 13 Jul 22 | |
| 753 | 33:00 | | | 33:00 | PB | Cory Sherwin | U23 | | Forest of Dean AC | Undy | 30 Jul 22 | |
| 769 | 33:01 | | | 33:01 | PB | Oliver Chadwick | U23 | | Wallasey | Pilling | 22 Jan 22 | |
| 769 | 33:01 | c | | 33:01 | PB | Harry Lancaster | | | Eden Runners | Carlisle | 6 Feb 22 | |
| 769 | 33:01 | | 33:07 | 33:01 | PB | Mark Walker | V40 | | Macclesfield | Partington | 6 Mar 22 | |
| 769 | 33:01 | | 33:01 | 33:01 | PB | Rhys Durrant | U20 | Phil Rees | North Shields Poly | North Shields | 17 Apr 22 | |
| 769 | 33:01 | c | | 33:01 | PB | Dhrupadh Yerrakalva | | John Wood | Loughborough Students | London | 2 May 22 | |
| 769 | 33:01 | | 33:03 | 32:14 | | Chris Richardson | | | Metro Aberdeen | Aberdeen | 3 Jun 22 | |
| 775 | 33:02 | | 33:09 | 33:02 | PB | Jordan Strachan | | | Trawden | Partington | 6 Mar 22 | |
| 775 | 33:02 | | 33:09 | 33:02 | PB | Geraint Pugh | | | Meirionnydd | Partington | 6 Mar 22 | |
| 775 | 33:02 | | 33:02 | | | Andy Norman | V40 | | | Battersea Park | 27 Apr 22 | |
| 775 | 33:02 | | 33:02 | 32:32 | | James Bolton | V45 | | Woodstock | Chalgrove | 2 May 22 | |
| 775 | 33:02 | | | | | Tom Brookes | | | Victoria Park Harriers & Tower Haml E | Battersea Park | 16 Jul 22 | |
| 775 | 33:02 | | 33:03 | 32:32 | | Nick Harris-Fry | | | Orion | Felsted | 17 Jul 22 | |
| 781 | 33:03 | | 33:07 | 33:03 | PB | Tadhgh Keating | | | Cardiff | Beachley | 23 Jan 22 | |
| 781 | 33:03 | | 33:11 | 33:03 | PB | Kieron Summers | V45 | | Weston | Beachley | 23 Jan 22 | |
| 781 | 33:03 | | | 31:29 | | Scott Hinchcliffe | V35 | | Barnsley AC | Meltham | 30 Jan 22 | |
| 781 | 33:03 | | 33:03 | 32:25 | | Martin Reid | V40 | John Wood | Bolton | Salford | 15 Apr 22 | |
| 781 | 33:03 | | 33:04 | 31:59 | | Adam Stokes | V35 | Graeme Riley | Bristol & West | Cardiff | 22 May 22 | |
| 786 | 33:04 | | 33:10 | 33:04 | PB | Matthew Lusby | V35 | | Wells City | Beachley | 23 Jan 22 | |
| 786 | 33:04 | | 33:09 | 33:04 | PB | James Griffiths | | | Vale Royal | Partington | 6 Mar 22 | |
| 786 | 33:04 | | 33:09 | 33:04 | PB | Martin Greenwood | | | Trawden | Partington | 6 Mar 22 | |
| 786 | 33:04 | | 33:11 | 33:04 | PB | Mark Collier | V45 | | Salford H | Partington | 6 Mar 22 | |
| 786 | 33:04 | | | 33:04 | PB | Yacoub Bahar | | Alan Hill | Springburn | Bishopbriggs | 13 Mar 22 | |
| 786 | 33:04 | | 33:05 | 32:53 | | Dave Richardson | V35 | | Gateshead | Blyth | 3 Apr 22 | |
| 786 | 33:04 | c | | 31:35 | | Finn Johnson | | | Hercules Wimbledon | London | 2 May 22 | |
| 786 | 33:04 | | 33:05 | 30:25 | | Matthew Armstrong | V35 | | Blaydon | Ovingham | 6 Jul 22 | |
| 794 | 33:05 | | 33:06 | 33:05 | PB | Omer Homer T13/F13 | | | Swindon | Beachley | 23 Jan 22 | |
| 794 | 33:05 | | 33:08 | 30:32 | | Mark Jennings | V45 | | Micky Morris Racing Team | Beachley | 23 Jan 22 | |
| 794 | 33:05 | | 33:13 | 33:05 | PB | Chris Selman | V35 | | Weston | Beachley | 23 Jan 22 | |
| 794 | 33:05 | | 33:07 | 33:05 | PB | Rav Panesar | V40 | | Valley Striders | Partington | 6 Mar 22 | |
| 794 | 33:05 | | 33:05 | 32:49 | | Stephen Campbell | | David Evans | Knowsley | St. Helens | 6 Mar 22 | |
| 794 | 33:05 | | 33:06 | 33:03 | | Aaron Wilson | V40 | | City of Salisbury | Eastleigh | 20 Mar 22 | |
| 794 | 33:05 | | | 33:05 | PB | Ieuan Owen | U20 | | Western | Port Erin | 15 Apr 22 | |
| 794 | 33:05 | | 33:08 | 33:05 | PB | Ben Burton | | Peter Shaw | Rotherham | Salford | 15 Apr 22 | |
| 794 | 33:05 | | 33:05 | | | James Skelton | | | | Market Drayton | 8 May 22 | |
| 794 | 33:05 | | | 33:03 | | David McNeilly | V40 | | Newcastle & District | Comber | 17 Jun 22 | |
| 794 | 33:05 | | 33:06 | 31:30 | | Matthew Rees | V35 | | Swansea | Barry | 7 Aug 22 | |
| 805 | 33:06 | | 33:06 | 33:06 | PB | Matthew Lock | U23 | | Witney | Bourton | 27 Feb 22 | |
| 805 | 33:06 | | 33:06 | 33:06 | PB | Mohammed Elbayan | U23 | | Dunstable Lions | Bedford | 27 Mar 22 | |
| 805 | 33:06 | | 33:06 | 33:06 | PB | Sam Pedley | | | Bishops Stortford | Hastingwood | 10 Apr 22 | |
| 805 | 33:06 | | | | | Alexander Cook | | | Durham University | Port Erin | 15 Apr 22 | |
| 805 | 33:06 | | 33:07 | 33:06 | PB | Danny Adams | U20 | David Pring | City of Norwich | Norwich | 17 Apr 22 | |
| 805 | 33:06 | | 33:07 | 33:06 | PB | Alastair Barnard | | | Clapham Chasers | Battersea Park | 27 Apr 22 | |
| 805 | 33:06 | | 33:09 | 33:06 | PB | Ed Gibson | | | Dulwich | Battersea Park | 27 Apr 22 | |
| 805 | 33:06 | c | | 33:06 | PB | Dominic Baxter | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 805 | 33:06 | c | | 33:06 | PB | Chris Fawcett | | | Hart | London | 2 May 22 | |
| 805 | 33:06 | | 33:07 | 33:06 | PB | James Largey | | | Darlington H | Sunderland | 8 May 22 | |
| 805 | 33:06 | | 33:09 | 33:06 | PB | Mark Innocenti | V40 | | Tring RC | St Albans | 21 Jun 22 | |
| 805 | 33:06 | | 33:06 | 33:06 | PB | Kim Bowling | | Joshua Schofield | Aldershot, Farnham & District | Yateley | 3 Aug 22 | |
| 817 | 33:07 | c | | 33:07 | PB | Liam Walker | | | Steel City | Dewsbury | 6 Feb 22 | |
| 817 | 33:07 | | 33:07 | 32:24 | | Chris Burgoyne | V40 | | Springfield | Little Bromley | 17 Apr 22 | |
| 817 | 33:07 | | 33:10 | 33:07 | PB | Andy Barnes | V35 | Jacob Howe | London Heathside | Richmond | 26 Jun 22 | |
| 820 | 33:08 | | 33:09 | 33:07 | | Benedict Saunby | U23 | | City of Salisbury | Fareham | 16 Jan 22 | |
| 820 | 33:08 | | 33:10 | 32:46 | | Alexander Jones | | | Western Tempo | Beachley | 23 Jan 22 | |
| 820 | 33:08 | | | 32:23 | | Jack Arnold | | | Bellahouston Harriers | Bishopbriggs | 13 Mar 22 | |
| 820 | 33:08 | | | 32:32 | | Tom Goulding | | Thomas Millmore | Birtley | Port Erin | 15 Apr 22 | |
| 820 | 33:08 | | 33:11 | 31:59 | | Andrew Wright | V45 | | PH Racing | Grangemouth | 17 Apr 22 | |
| 820 | 33:08 | | 33:08 | 33:08 | PB | Lewis Banner | | | Havant | Southampton | 15 May 22 | |
| 820 | 33:08 | | 33:10 | 33:08 | PB | Conor Culham | U23 | Simon Mennell | Braintree | Hatfield Broad Oak | 3 Jun 22 | |
| 820 | 33:08 | | 33:08 | 33:08 | PB | James Wootton | | | Liverpool H | Hull | 12 Jun 22 | |
| 828 | 33:09 | c | | 33:09 | PB | Paul Greenwood | V40 | | Queensbury | Dewsbury | 6 Feb 22 | |
| 828 | 33:09 | | 33:09 | 32:51 | | Stuart Farmer | V45 | Steve Hobbs | Fulham | Battersea | 30 Mar 22 | |
| 828 | 33:09 | | | 32:23 | | Kyle Barber | V35 | | Harborough | Nice, FRA | 3 Apr 22 | |
| 828 | 33:09 | c | | 33:09 | PB | Scott Yule | V35 | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 828 | 33:09 | | 33:09 | 33:02 | | Blain Rooney | | | Border | Lowca | 3 May 22 | |
| 828 | 33:09 | | | | | Nicolas Besson | | | | Battersea Park | 21 May 22 | |
| 828 | 33:09 | | | 33:09 | PB | Marlon Dunkley | V40 | | Rushcliffe | Holme Pierrepont | 30 Jun 22 | |
| 828 | 33:09 | c | | 32:54 | | Ben Cook | V40 | | North Shields Poly | Gateshead | 3 Jul 22 | |
| 828 | 33:09 | | 33:10 | 32:32 | | Richard Johnson | | | Morpeth | Ovingham | 6 Jul 22 | |
| 828 | 33:09 | | 33:09 | 32:48 | | Noel McNally | V35 | | Roadrunners AC | Swords, IRL | 17 Jul 22 | |
| 838 | 33:10 | c | | 33:10 | PB | Joseph Baker | V35 | Matthew Long | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 838 | 33:10 | c | | 32:57 | | Sam Robins | | | Chapel Allerton | Dewsbury | 6 Feb 22 | |
| 838 | 33:10 | | 33:11 | 31:07 | | Peter Grist | V35 | | Team Bath | Yeovilton | 18 Apr 22 | |
| 838 | 33:10 | | 33:11 | 31:24 | | Joseph Turner | | Nick Anderson | Cambridge & Coleridge | Colchester | 15 May 22 | |
| 838 | 33:10 | | | 33:10 | PB | Alex Gibb | | | Hart | Manchester | 22 May 22 | |
| 838 | 33:10 | c | | 31:20 | | Callum Reid | | Garry Robertson | Edinburgh AC | Balloch | 18 Jun 22 | |
| 838 | 33:10 | | 33:11 | 32:29 | | Scott Nixon | | | Cardiff | Stone | 26 Jun 22 | |
| 838 | 33:10 | | 33:10 | 33:10 | PB | James Eaton | V40 | | Tadcaster | Wistow | 5 Jul 22 | |
| 838 | 33:10 | | 33:10 | 33:10 | PB | Bryn Smith | | Mick Woods | Aldershot, Farnham & District | Yateley | 6 Jul 22 | |
| 847 | 33:11 | | 33:11 | 33:11 | PB | Charlie Wood | | | Chiltern | Battersea | 26 Jan 22 | |
| 847 | 33:11 | | 33:12 | 33:11 | PB | Steve Kenyon | V35 | | Gloucester | Bourton | 27 Feb 22 | |
| 847 | 33:11 | | 33:12 | 33:11 | PB | David Carroll | V40 | | Oldham & Royton | Alderley Edge | 1 May 22 | |
| 847 | 33:11 | | | 32:50 | | Adrian Lowther | V40 | | Kent | Battersea Park | 6 Aug 22 | |
| 847 | 33:11 | | 33:11 | 33:11 | PB | George Ravenhall | | | North Leeds FR | York | 7 Aug 22 | |
| 852 | 33:12 | | 33:13 | 33:12 | PB | Hamish Maclean | V35 | | Aldershot, Farnham & District | Fareham | 16 Jan 22 | |
| 852 | 33:12 | | 33:13 | 33:12 | PB | John Wayland | V45 | | Wellingborough | Bourton | 27 Feb 22 | |
| 852 | 33:12 | | 33:13 | | | Paul Lyons | V35 | | | Wakefield | 20 Mar 22 | |
| 852 | 33:12 | | 33:12 | 33:12 | PB | Paul Lyons | V35 | | City of Hull | Walkington | 8 Jul 22 | |
| 852 | 33:12 | | 33:15 | 33:12 | PB | Tom Whitmarsh-Knight | | | Cardiff | Barry | 7 Aug 22 | |
| 857 | 33:13 | | 33:17 | 33:13 | PB | Oliver Price | U20 | Mark Gold | Cardiff | Beachley | 23 Jan 22 | |
| 857 | 33:13 | c | | 33:05 | | Tom Shaw | | | Dronfield RC | Dewsbury | 6 Feb 22 | |
| 857 | 33:13 | c | | 33:13 | PB | Reece Jefferson | | | Gateshead | Dewsbury | 6 Feb 22 | |
| 857 | 33:13 | | 33:15 | 33:02 | | John Kettle | V45 | | Herne Hill | Chessington | 13 Feb 22 | |
| 857 | 33:13 | | 33:14 | 33:08 | | David Lipscomb | V40 | | Epsom & Ewell | Eastleigh | 20 Mar 22 | |
| 857 | 33:13 | | 33:15 | 33:13 | PB | Lee Dempster | V35 | | Twemlow | Eastleigh | 20 Mar 22 | |
| 857 | 33:13 | c | | 33:13 | PB | Jake Stephens | | | Chippenham H | Calne | 27 Mar 22 | |
| 857 | 33:13 | | 33:14 | 33:13 | PB | Alan Ford | V45 | | Barnsley H | Salford | 15 Apr 22 | |
| 857 | 33:13 | | 33:14 | 33:13 | PB | Karl Gloster | V35 | | Unattached | Folkestone | 29 May 22 | |
| 866 | 33:14 | | 33:14 | 32:06 | | Steven Tuttle | | James Tuttle | Marshall Milton Keynes | Clapham | 23 Jan 22 | |
| 866 | 33:14 | | 33:17 | 33:14 | PB | Jad El-houssami | | | Newham & Essex Beagles | Battersea | 12 Feb 22 | |
| 866 | 33:14 | | | 33:07 | | Ben Walmsley | V35 | | Ribble Valley H | Pilling | 26 Feb 22 | |
| 866 | 33:14 | | 33:16 | 32:34 | | Beau Smith | | Colin Gemson | Lancaster & Morecambe | Salford | 15 Apr 22 | |
| 866 | 33:14 | | 33:14 | 31:28 | | Jack Boswell | U23 | Mick Woods | Aldershot, Farnham & District | Yateley | 1 Jun 22 | |
| 866 | 33:14 | | 33:16 | 33:14 | PB | Jordan Cruickshank | U20 | | Metro Aberdeen | Aberdeen | 3 Jun 22 | |
| 866 | 33:14 | | 33:14 | | | Aled Jenkins | | | | Porthcawl | 3 Jul 22 | |
| 866 | 33:14 | | | 33:14 | PB | David McKinnon | | | Goole Viking Striders | Goole | 20 Jul 22 | |
| 874 | 33:15 | c | | 33:15 | PB | Tom Calvert | V35 | | Knaresborough Striders | Dewsbury | 6 Feb 22 | |
| 874 | 33:15 | | 33:20 | 33:15 | PB | Tom Brian | V35 | | Metro Aberdeen | Boulogne sur Mer, FRA | 9 Apr 22 | |
| 874 | 33:15 | | | 33:15 | PB | David Brewis | | | Sphinx | Stoneleigh | 18 Apr 22 | |
| 874 | 33:15 | c | | 33:15 | PB | Liam O'Driscoll | | | Newham & Essex Beagles | London | 2 May 22 | |
| 874 | 33:15 | | | 33:15 | PB | Niall Gilchrist | | | Ealing Eagles | Battersea Park | 21 May 22 | |
| 874 | 33:15 | | 33:16 | 31:28 | | Ryan Donald | U20 | | Dundee Hawkhill | Kilmarnock | 12 Jun 22 | |
| 874 | 33:15 | | | | | Jonathan Roebuck | V35 | | | Kirkintilloch | 15 Jun 22 | |
| 874 | 33:15 | | 33:16 | 33:15 | PB | Keith Swainson | V40 | | Sheffield RC | Wrexham | 24 Jul 22 | |
| 874 | 33:15 | | 33:31 | | | Diego Delgado | | | | Battersea Park | 3 Aug 22 | |
| 883 | 33:16 | | 33:16 | 33:16 | PB | Finlay Murray | | Mark Pollard | East Sutherland | Glasgow | 23 Jan 22 | |
| 883 | 33:16 | | 33:21 | 33:16 | PB | Scott Pulley | | Steven Phillips | Southampton | Chichester | 6 Feb 22 | |
| 883 | 33:16 | | 33:16 | 33:16 | PB | Duncan Lawrence | | | Oxford City | Corsham | 24 Apr 22 | |
| 883 | 33:16 | | 33:18 | | | Paul Lyons | | | | Beverley | 8 May 22 | |
| 883 | 33:16 | | | 33:16 | PB | Mark Macdonald | | | Skye & Lochalsh | Forres | 8 May 22 | |
| 883 | 33:16 | | 33:18 | 33:16 | PB | Jack Rose | U20 | James Mckenna | Marshall Milton Keynes | Oxford | 8 May 22 | |
| 883 | 33:16 | | 33:16 | 32:58 | | Nathan Chapman | V35 | | Tonbridge | Folkestone | 29 May 22 | |
| 890 | 33:17 | | 33:18 | 30:15 | | Jack Shayler | U23 | Bernard Wilkins | Abingdon | Woodcote | 9 Jan 22 | |
| 890 | 33:17 | | 33:18 | 32:25 | | Jim Hickinbottom | V35 | | Shrewsbury | Market Drayton | 8 May 22 | |
| 890 | 33:17 | | 33:17 | 33:00 | | James Lyne | U23 | | South London | Cheam | 15 May 22 | |
| 893 | 33:18 | | 33:20 | 33:18 | PB | Ellis Meades-Woolley | | | Fareham | Fareham | 16 Jan 22 | |
| 893 | 33:18 | | 33:23 | 32:59 | | James Peters | V35 | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 893 | 33:18 | c | | 33:18 | PB | Jonny Neville | | | Belgrave | London | 2 May 22 | |
| 893 | 33:18 | | 33:17 | 31:25 | | Rob McTaggart | V35 | | Bournemouth | Poole | 19 Jun 22 | |
| 893 | 33:18 | | | 33:18 | PB | Tom Drayton | U23 | | Hercules Wimbledon | Battersea Park | 16 Jul 22 | |
| 893 | 33:18 | | | 33:18 | PB | Alex Doherty | V35 | | Western Tempo | Worcester | 20 Jul 22 | |
| 893 | 33:18 | | 33:19 | 31:45 | | Paul Ward | V55 | | Telford AC | Wrexham | 24 Jul 22 | |
| 900 | 33:19 | c | | 33:19 | PB | Freddie Webb | U23 | Robert Ellchuk | Team Bath | Wymondham | 1 Jan 22 | |
| 900 | 33:19 | | 33:22 | 33:19 | PB | Adam Yorwerth | | | St. Albans Striders | Waltham Abbey | 27 Mar 22 | |
| 900 | 33:19 | c | | 33:19 | PB | Calum Nicol | V35 | | Thames Valley | London | 2 May 22 | |
| 900 | 33:19 | | | 32:59 | | Tobias Fletcher | | | Belgrave | Battersea Park | 21 May 22 | |
| 900 | 33:19 | | | 33:19 | PB | David Lewin | | David Turnbull | Stockport | Manchester | 22 May 22 | |
| 900 | 33:19 | | | 33:19 | PB | Andrew Briggs | V40 | | Unattached | Manchester | 22 May 22 | |
| 900 | 33:19 | | 33:20 | 33:19 | PB | Alan Wood | V35 | | Dover | Folkestone | 29 May 22 | |
| 900 | 33:19 | | 33:21 | 33:19 | PB | Adam Jones | | | Eryri | Caernarfon | 3 Aug 22 | |
| 908 | 33:20 | | 33:23 | 32:52 | | Ben Lloyd | U23 | | Yeovil | Beachley | 23 Jan 22 | |
| 908 | 33:20 | | 33:27 | 33:20 | PB | Christopher Neilson | | | Bristol & West | Beachley | 23 Jan 22 | |
| 908 | 33:20 | | 33:21 | 30:58 | | Luke Scott | V35 | Charlotte Fisher | Taunton | Bourton | 27 Feb 22 | |
| 908 | 33:20 | | 33:21 | 33:20 | PB | Martin Clark | | | Prestwich | Salford | 15 Apr 22 | |
| 908 | 33:20 | | 33:20 | 32:23 | | Richard Coen | V40 | | Wilmslow | Alderley Edge | 1 May 22 | |
| 908 | 33:20 | | 33:21 | 33:20 | PB | Jordan Carlile | U23 | | Cleethorpes | Grimsby | 5 Jun 22 | |
| 908 | 33:20 | | 33:21 | | | James Nettleton | | | | Bamburgh | 12 Jun 22 | |
| 908 | 33:20 | | 33:23 | 33:20 | PB | Max Meres | | | Edinburgh AC | Kilmarnock | 12 Jun 22 | |
| 908 | 33:20 | | 33:21 | 31:40 | | Neil Kevern | | | Bracknell AC | Windsor | 12 Jun 22 | |
| 908 | 33:20 | | 33:22 | 32:37 | | Luke Ingram | | Wayne Walker | Owls Leicester | Prestwold | 26 Jun 22 | |
| 918 | 33:21 | c | | 33:21 | PB | Joshua Bird | | | Barnsley AC | Dewsbury | 6 Feb 22 | |
| 918 | 33:21 | | 33:23 | 33:21 | PB | Matt Jiggins | V35 | | South London | Chessington | 13 Feb 22 | |
| 918 | 33:21 | | 33:22 | 33:21 | PB | Jack Pocock | | James Mckenna | Marshall Milton Keynes | Bourton | 27 Feb 22 | |
| 918 | 33:21 | | 33:23 | 33:21 | PB | Matt Burdus-Cook | V45 | | Stratford-upon-Avon | Bourton | 27 Feb 22 | |
| 918 | 33:21 | | | 33:18 | | Andrew Kirk | | | Kirkintilloch | Bishopbriggs | 13 Mar 22 | |
| 918 | 33:21 | | 33:22 | 33:21 | PB | Jonathan Currie | | | Stockport Tri | Salford | 15 Apr 22 | |
| 918 | 33:21 | | 33:21 | 33:07 | | Matthew Alderson | V35 | | Low Fell | North Shields | 17 Apr 22 | |
| 918 | 33:21 | c | | 33:21 | PB | James MacDonald | V40 | | Cambridge H | London | 2 May 22 | |
| 918 | 33:21 | c | | 33:21 | PB | Samuel Greenstein | U17 | Colin Godfrey | Shaftesbury Barnet | London | 2 May 22 | |
| 918 | 33:21 | | 33:21 | 32:39 | | Matthew Green | | | Newbury | Shinfield | 2 May 22 | |
| 918 | 33:21 | | 33:20 | 30:46 | | Robert Spencer | | | Bournemouth | Poole | 19 Jun 22 | |
| 918 | 33:21 | | 33:23 | 29:33 | | Ian Mitchell | V45 | | Tipton | Leeds | 3 Jul 22 | |
| 918 | 33:21 | | | 33:21 | PB | Rob James | V35 | | Royton | Rochdale | 5 Jul 22 | |
| 918 | 33:21 | | | 32:10 | | Rob Elmore | V40 | Tony Simmons | Leighton Buzzard | Bedford | 8 Jul 22 | |
| 918 | 33:21 | | | 33:21 | PB | Jon Like | V35 | | Parc Bryn Bach | Undy | 30 Jul 22 | |
| 933 | 33:22 | | 33:24 | 33:22 | PB | Jamie Bedwell | | | Bodyworks | Chichester | 6 Feb 22 | |
| 933 | 33:22 | c | | 32:10 | | Luc Burnip | U23 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 933 | 33:22 | | 33:23 | 33:22 | PB | Reuben Andrews | U20 | | City of Norwich | Norwich | 6 Feb 22 | |
| 933 | 33:22 | | 33:23 | 33:09 | | Jonathan Horan | V35 | | Ealing Southall & Middx | London Olympic Park | 4 May 22 | |
| 933 | 33:22 | | 33:22 | 32:25 | | Mathew Speed | | | London City AC | Barcelona, ESP | 8 May 22 | |
| 933 | 33:22 | | 33:22 | | | Tom Garbett | | | Total Tri Training | Market Drayton | 8 May 22 | |
| 933 | 33:22 | | 33:23 | 33:22 | PB | David Millns | V35 | | Sheffield RC | Hull | 12 Jun 22 | |
| 933 | 33:22 | | 33:24 | 33:22 | PB | Colin McDowell | V50 | | North Belfast | Dunshaughlin, IRL | 18 Jun 22 | |
| 941 | 33:23 | | 33:27 | 33:23 | PB | Jack Richardson | | | Clevedon | Beachley | 23 Jan 22 | |
| 941 | 33:23 | | 33:25 | 31:38 | | Bryn Reynolds | | | Herne Hill | Chessington | 13 Feb 22 | |
| 941 | 33:23 | | 33:24 | 33:23 | PB | Rupert Denny | | | Cheltenham | Bourton | 27 Feb 22 | |
| 941 | 33:23 | | 33:23 | 32:48 | | Jens Sudmeier | | | Highgate | London Olympic Park | 19 Mar 22 | |
| 941 | 33:23 | | | 33:23 | PB | Ross Harvey | V35 | | Irvine | Kilbirnie | 20 Mar 22 | |
| 941 | 33:23 | c | | | | Joshua Davies | | | | London | 2 May 22 | |
| 941 | 33:23 | | 33:23 | 33:23 | PB | Alex Adams | U17 | Paul Hawkins | Stratford-upon-Avon | Alcester | 29 May 22 | |
| 941 | 33:23 | | 33:26 | 33:23 | PB | Craig Ferguson | | Jim Young | Kilmarnock | Kilmarnock | 12 Jun 22 | |
| 949 | 33:24 | | | 32:34 | | Sam Lloyd-Perks | | James Thie | Cardiff | Charleston SC, USA | 2 Apr 22 | |
| 949 | 33:24 | c | | 33:24 | PB | Oscar Graham-Pereira | U17 | | Braintree | London | 2 May 22 | |
| 949 | 33:24 | | 33:26 | 30:56 | | Adam Peacock | | Catherine Mijovic | BRAT | Bromsgrove | 16 Jul 22 | |
| 949 | 33:24 | | | 33:24 | PB | Aidan Banfield | U20 | Bud Baldaro | Wymondham | Worcester | 20 Jul 22 | |
| 949 | 33:24 | | | 33:24 | PB | Calvin Mullings | V35 | | Worthing | Battersea Park | 6 Aug 22 | |
| 954 | 33:25 | | 33:26 | 31:32 | | Damian Nevins | V40 | | Harrow | London Hyde Park | 1 Jan 22 | |
| 954 | 33:25 | c | | 31:33 | | Tim Baldwin | | | Blackburn | Dewsbury | 6 Feb 22 | |
| 954 | 33:25 | | 33:26 | 32:49 | | John Clifford | V50 | | Darlington H | Marske by the Sea | 15 Apr 22 | |
| 954 | 33:25 | | 33:29 | 33:17 | | Joshua Dack | | | Billingham | Grangemouth | 17 Apr 22 | |
| 954 | 33:25 | c | | 33:25 | PB | Simon Shaw | V45 | | Ealing Southall & Middx | London | 2 May 22 | |
| 954 | 33:25 | | 33:26 | 33:25 | PB | Sam Upton | | | Witney | Oxford | 8 May 22 | |
| 954 | 33:25 | | 33:26 | 33:25 | PB | Duncan Hughes | U20 | | Blackhill | Ovingham | 6 Jul 22 | |
| 961 | 33:26 | c | | 33:14 | | Simon Courtney | V35 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 961 | 33:26 | | 33:35 | 33:26 | PB | Ashley Maughan | | | Boalloy | Partington | 6 Mar 22 | |
| 961 | 33:26 | | | 32:54 | | Christopher Andrew Ashford | V40 | | Knowle & Dorridge | Stoneleigh | 18 Apr 22 | |
| 961 | 33:26 | | | 31:52 | | Nicholas Oyuga | V35 | | Army | Manchester | 22 May 22 | |
| 961 | 33:26 | | 33:26 | 30:35 | | Daniel Hallam | | | Wreake & Soar Valley | Rothley | 7 Jun 22 | |
| 961 | 33:26 | | 33:25 | | | Thomas Corbin | | | | Poole | 19 Jun 22 | |
| 961 | 33:26 | | | 32:16 | | Andrew Inglis | V45 | | Dulwich | Battersea Park | 6 Aug 22 | |
| 968 | 33:27 | | 33:28 | 33:17 | | Alan Oliver | | | Sleaford | Skegness | 6 Feb 22 | |
| 968 | 33:27 | | 33:27 | 33:27 | PB | Chris Palfreeman | | | Victoria Park & Tower Hamlets | Battersea | 23 Feb 22 | |
| 968 | 33:27 | | 33:38 | 32:56 | | Tom Stephenson | V35 | David Rodgers | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 968 | 33:27 | | 33:29 | 33:03 | | Russell Murphy | V35 | Tad Dicker | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 968 | 33:27 | | 33:29 | 33:12 | | Chris Alborough | | | Durham Fell Runners | Gateshead | 1 May 22 | |
| 968 | 33:27 | | 33:30 | 33:27 | PB | Shane Williams | | | Neath | Cardiff | 22 May 22 | |
| 968 | 33:27 | | 33:27 | 33:27 | PB | Jonathan Downey | U17 | | Kilmarnock | Kilmarnock | 12 Jun 22 | |
| 968 | 33:27 | | 33:28 | 32:01 | | Stuart Johnston | V40 | Garry Robertson | Edinburgh AC | Kilmarnock | 12 Jun 22 | |
| 968 | 33:27 | | 33:28 | 33:27 | PB | Edward Hobbs | U17 | | Otley | Leeds | 3 Jul 22 | |
| 968 | 33:27 | | 33:28 | 33:02 | | Daniel Maydew | U20 | Simon Prior | Wells City | Halesowen | 24 Jul 22 | |
| 968 | 33:27 | | 33:28 | | | George Marshall | | | Durham University Athletics And Cross Country | London Hyde Park | 30 Jul 22 | |
| 968 | 33:27 | | | 33:27 | PB | Mischa Balen | V35 | | Serpentine | Battersea Park | 6 Aug 22 | |
| 980 | 33:28 | | 33:28 | 32:39 | | Paul Jones | V50 | | Shrewsbury | Shrewsbury | 13 Mar 22 | |
| 980 | 33:28 | | 33:29 | 32:12 | | Daniel Soltys | V35 | John Danahay | VeloRunner | Crewe | 17 Apr 22 | |
| 980 | 33:28 | | 33:30 | 33:28 | PB | Mark Leadbeatter | V40 | | Lancaster & Morecambe | Wilmslow | 10 Jul 22 | |
| 983 | 33:29 | | 33:30 | 31:39 | | Steve Millward | V40 | | Gloucester | Bourton | 27 Feb 22 | |
| 983 | 33:29 | | 33:38 | 33:29 | PB | Tom Chell | U23 | | City of Stoke | Partington | 6 Mar 22 | |
| 983 | 33:29 | | 33:39 | 33:29 | PB | Neil Dixon | V45 | John Danahay | Newcastle (Staffs) | Partington | 6 Mar 22 | |
| 983 | 33:29 | | 33:40 | 33:29 | PB | Mayank Mishra | U23 | Matthew Long | Shaftesbury Barnet | Partington | 6 Mar 22 | |
| 983 | 33:29 | | 33:29 | 33:29 | PB | Chris Hopkins | | | County Antrim | Belfast | 17 Mar 22 | |
| 983 | 33:29 | | 33:29 | 33:29 | PB | Tom Callan | | | Westerlands | Dumbarton | 12 May 22 | |
| 983 | 33:29 | | 33:31 | 33:29 | PB | Ross Matthews | V35 | | Parc Bryn Bach | Caerphilly | 15 May 22 | |
| 983 | 33:29 | | 33:30 | 33:27 | | Martin McKenna | V45 | | Armagh | Dunshaughlin, IRL | 18 Jun 22 | |
| 983 | 33:29 | | 33:28 | 33:06 | | Harry Lauste | | | Twemlow | Poole | 19 Jun 22 | |
| 992 | 33:30 | | 33:35 | 33:22 | | William Trew | V40 | | Swindon | Beachley | 23 Jan 22 | |
| 992 | 33:30 | | 33:33 | 33:30 | PB | David Jarrett | | | Haslemere Border | Chichester | 6 Feb 22 | |
| 992 | 33:30 | | 33:32 | 33:30 | PB | Chris Mccaffrey | V35 | | Saintfield Striders | Belfast | 17 Mar 22 | |
| 992 | 33:30 | | 33:32 | 33:02 | | Alex Turner | | | London FrontRunners | Battersea | 30 Mar 22 | |
| 992 | 33:30 | c | | 33:30 | PB | Mike Roberts | | | North Herts | London | 2 May 22 | |
| 992 | 33:30 | | 33:31 | 33:30 | PB | James Nicholls | | | Wrexham | Market Drayton | 8 May 22 | |
| 992 | 33:30 | | | 33:30 | PB | Paddy Clark | | Bud Baldaro | Notts | Battersea Park | 18 May 22 | |
| 992 | 33:30 | | | 33:30 | PB | Greg Kelly | V35 | David Turnbull | Stockport | Manchester | 22 May 22 | |
| 992 | 33:30 | | 33:30 | 32:47 | | Steven Marriott | V35 | | Tipton | Wilmslow | 10 Jul 22 | |
| 1001 | 33:31 | c | | 33:31 | PB | Jordan Eastwood | | | Unattached | Dewsbury | 6 Feb 22 | |
| 1001 | 33:31 | | 33:35 | 33:31 | PB | Phil Raffo | V35 | | Altrincham | Partington | 6 Mar 22 | |
| 1001 | 33:31 | | 33:31 | 31:26 | | Tomos Roberts | | | Meirionnydd | Chester | 13 Mar 22 | |
| 1001 | 33:31 | | 33:31 | | | David Franco | | | | Battersea Park | 29 Jun 22 | |
| 1005 | 33:32 | | 33:33 | 32:53 | | Andrew Leach | V55 | | North Herts | Chessington | 13 Feb 22 | |
| 1005 | 33:32 | | 33:39 | 33:00 | | Shaun Boatwright | | | Sheffield RC | Partington | 6 Mar 22 | |
| 1005 | 33:32 | | 33:42 | 33:32 | PB | Paul Brooks | V45 | | Stockport | Partington | 6 Mar 22 | |
| 1005 | 33:32 | | 33:32 | | | James Kay | | | | London Victoria Park | 15 Apr 22 | |
| 1005 | 33:32 | | 33:34 | 30:24 | | Stephen Wylie | V50 | | Cambuslang | Grangemouth | 17 Apr 22 | |
| 1005 | 33:32 | | 33:32 | 33:32 | PB | Jack Bristow | | | Salford H | Alderley Edge | 1 May 22 | |
| 1005 | 33:32 | | 33:32 | 33:32 | PB | Mitchell Bunn | U20 | | Unattached | King's Lynn | 1 May 22 | |
| 1005 | 33:32 | | | 32:51 | | Chris Ovenden | | | Skipton | Manchester | 22 May 22 | |
| 1005 | 33:32 | c | | 32:03 | | Phillip Berntsen | | Keith Anderson | Winchester | Alresford | 19 Jun 22 | |
| 1005 | 33:32 | | 33:33 | 33:32 | PB | John McDonald | V40 | | Roadhoggs | Prestwold | 26 Jun 22 | |
| 1005 | 33:32 | | | 32:45 | | Pete Northall | | | London Heathside | Milton Keynes | 12 Jul 22 | |
| 1005 | 33:32 | | 33:32 | 31:39 | | Barry Stephenson | V40 | | Blackheath & Bromley | Deal | 24 Jul 22 | |
| 1017 | 33:33 | c | | 32:51 | | Kristoff Boynton | | | Dronfield RC | Dewsbury | 6 Feb 22 | |
| 1017 | 33:33 | | 33:35 | 33:33 | PB | Tom Acha | | | Tipton | Kingswinford | 4 May 22 | |
| 1017 | 33:33 | | 33:34 | 33:33 | PB | Daniel Baker | | Peter Haynes | Southampton | Goodwood | 3 Jul 22 | |
| 1020 | 33:34 | | 33:39 | 33:34 | PB | Matthew Jacklin | V45 | | Aberdare Valley | Beachley | 23 Jan 22 | |
| 1020 | 33:34 | | 33:39 | 33:34 | PB | Vaughan Edwards | V40 | | Cardiff Harlequins | Beachley | 23 Jan 22 | |
| 1020 | 33:34 | | 33:41 | 33:34 | PB | Callum Moore | | | Great Western | Beachley | 23 Jan 22 | |
| 1020 | 33:34 | | 33:45 | 33:34 | PB | Duncan Staddon | V40 | | Axe Valley | Beachley | 23 Jan 22 | |
| 1020 | 33:34 | | 33:34 | 32:08 | | Rob Byers | | | Steel City | Scunthorpe | 13 Feb 22 | |
| 1020 | 33:34 | | 33:36 | 33:34 | PB | Stephen Walter | | | Blackburn | Partington | 6 Mar 22 | |
| 1020 | 33:34 | | 33:35 | 33:34 | PB | Ciaran McKendry | V40 | | Annadale | Belfast | 17 Mar 22 | |
| 1020 | 33:34 | | 33:37 | 33:34 | PB | Danny Bradley | | | Orangegrove | Belfast | 3 Apr 22 | |
| 1020 | 33:34 | | 33:40 | 31:58 | | Conall McClean | U23 | | St. Malachy's | Belfast | 3 Apr 22 | |
| 1020 | 33:34 | c | | 32:29a | | Craig Halsey | V40 | | Brighton & Hove | Brighton | 10 Apr 22 | |
| 1020 | 33:34 | | | 33:34 | PB | Joe Bridge | U23 | | Blackburn | Port Erin | 15 Apr 22 | |
| 1020 | 33:34 | | 33:35 | 33:34 | PB | Scott Williams | | | Neath | Cardiff | 22 May 22 | |
| 1032 | 33:35 | c | | 33:11 | | Nathan Doy | | | Pontefract | Dewsbury | 6 Feb 22 | |
| 1032 | 33:35 | c | | 33:32 | | Steve O'Neill | V40 | | Kimberworth | Dewsbury | 6 Feb 22 | |
| 1032 | 33:35 | | | 33:35 | PB | Steven Cardy | | | Unattached | Amsterdam, NED | 13 Feb 22 | |
| 1032 | 33:35 | | 33:38 | 33:29 | | Calum Upton | | David Vosser | Winchester | Eastleigh | 20 Mar 22 | |
| 1032 | 33:35 | c | | 33:03 | | Thomas Perkins | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 1032 | 33:35 | | 33:36 | 33:35 | PB | Danny Hawkins | | Wendy Whearity | Newbury | Shinfield | 2 May 22 | |
| 1032 | 33:35 | | 33:35 | 33:35 | PB | Alan Blair | V35 | | Garscube | Dumbarton | 12 May 22 | |
| 1032 | 33:35 | | 33:39 | 33:35 | PB | David Mackintosh | | | Bellahouston Harriers | Pollok | 17 Jun 22 | |
| 1032 | 33:35 | | 33:36 | | | Stephen Best | | | | Battersea Park | 13 Jul 22 | |
| 1032 | 33:35 | | | 29:54 | | Phil Robertson | | Norman Poole | Sale Harriers Manchester | Barrowford | 16 Jul 22 | |
| 1042 | 33:36 | | 33:39 | 33:36 | PB | Jacob Reynolds | U20 | Arwyn Davies | Cardiff | Beachley | 23 Jan 22 | |
| 1042 | 33:36 | | 33:43 | 33:36 | PB | Billy McCartney | V45 | Stan Curran | Salford H | Partington | 6 Mar 22 | |
| 1042 | 33:36 | | 33:48 | 33:36 | PB | James Wilkinson | | | Leigh | Partington | 6 Mar 22 | |
| 1042 | 33:36 | | | 32:59 | | Scott Macleod | | | Edinburgh AC | Miltonduff | 27 Mar 22 | |
| 1042 | 33:36 | | 33:37 | 32:56 | | Thomas Innes | | Christopher Waugh | Morpeth | Blyth | 3 Apr 22 | |
| 1042 | 33:36 | | 33:37 | 33:36 | PB | Tom Mead | U23 | Craig Winrow | City of Norwich | Croxton | 2 May 22 | |
| 1042 | 33:36 | | 33:37 | 33:36 | PB | Euan Rose | | | East Kilbride | Aberdeen | 3 Jun 22 | |
| 1042 | 33:36 | | 33:36 | | | Arnaud Betems | | | | London Regent's Park | 11 Jun 22 | |
| 1042 | 33:36 | | | 32:34 | | Graham Jones | V35 | James Mckenna | Marshall Milton Keynes | Milton Keynes | 12 Jul 22 | |
| 1051 | 33:37 | | 33:39 | 33:37 | PB | Gareth Watton | | | North Down | Belfast | 3 Apr 22 | |
| 1051 | 33:37 | | 33:40 | 32:50 | | James Waldie | | | Perth RR | Grangemouth | 17 Apr 22 | |
| 1051 | 33:37 | | 33:37 | 33:37 | PB | David White | | | Buckley RC | Alderley Edge | 1 May 22 | |
| 1051 | 33:37 | | 33:38 | 33:37 | PB | Bryan Mulgrew | | | Bellahouston RR | Helensburgh | 5 May 22 | |
| 1051 | 33:37 | | 33:38 | 32:09 | | Oliver M Williams | V35 | | Pontypridd (Roadents) | Cardiff | 22 May 22 | |
| 1051 | 33:37 | | 33:37 | 33:37 | PB | Jonathan Peters | V35 | | Redway Runners | Northampton | 29 May 22 | |
| 1051 | 33:37 | | 33:38 | 33:37 | PB | Simon Allen | | | Owls Leicester | Prestwold | 26 Jun 22 | |
| 1051 | 33:37 | | 33:37 | 30:47 | | James Share | | Sue Goode | Guildford & Godalming | Richmond | 26 Jun 22 | |
| 1051 | 33:37 | | 33:38 | 32:56 | | Denys Olefir | V40 | | St. Edmund Pacers | Ipswich | 15 Jul 22 | |
| 1051 | 33:37 | | 33:37 | 32:27 | | Anthony Webb | V45 | | Medway & Maidstone | New Romney | 24 Jul 22 | |
| 1061 | 33:38 | | 33:38 | 32:41 | | Jack Blaiklock | | | Thames Hare & Hounds | London Hyde Park | 1 Jan 22 | |
| 1061 | 33:38 | | 33:44 | 32:16 | | Ben Butler-Madden | V40 | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 1061 | 33:38 | | 33:41 | 33:38 | PB | Morgan West | U23 | | Bodyworks | Chichester | 6 Feb 22 | |
| 1061 | 33:38 | | 33:46 | 33:38 | PB | Richard Johnson | V55 | | Altrincham | Partington | 6 Mar 22 | |
| 1061 | 33:38 | | 33:46 | 33:38 | PB | Phil Carpenter | V35 | | Stockport | Partington | 6 Mar 22 | |
| 1061 | 33:38 | | | 33:38 | PB | Fraser Roach | U23 | John Davies | East Sutherland | Port Erin | 15 Apr 22 | |
| 1061 | 33:38 | c | | 33:11 | | Andres Chau | | | Highgate | London | 2 May 22 | |
| 1061 | 33:38 | | 33:39 | 33:38 | PB | Roman Banias | V35 | | Unattached | London Olympic Park | 4 May 22 | |
| 1061 | 33:38 | | 33:38 | 31:47 | | Ewan Short | | Vince Golding | Pontypridd (Roadents) | Leiden, NED | 15 May 22 | |
| 1061 | 33:38 | | 33:41 | 33:38 | PB | Fraser Brown | | | Unattached | Kilmarnock | 12 Jun 22 | |
| 1061 | 33:38 | | | 33:38 | PB | Adam Edgeworth | | | Dacorum | Milton Keynes | 12 Jul 22 | |
| 1061 | 33:38 | | | 33:38 | PB | Andy Raynor | V35 | | Forest of Dean AC | Undy | 30 Jul 22 | |
| 1061 | 33:38 | | | 33:38 | PB | Chris Mullin | V40 | | Kent | Battersea Park | 6 Aug 22 | |
| 1074 | 33:39 | | 33:45 | 33:39 | PB | Daniel Bird | | | Swinton | Partington | 6 Mar 22 | |
| 1074 | 33:39 | | 33:40 | 33:17 | | Eddie Cooke | V35 | | Annadale | Dublin, IRL | 9 Apr 22 | |
| 1074 | 33:39 | | 33:40 | 33:39 | PB | Elliott Avis | | | Team Bath | Corsham | 24 Apr 22 | |
| 1074 | 33:39 | c | | 33:39 | PB | Donal Moran | V45 | | Mornington Chasers | London | 2 May 22 | |
| 1074 | 33:39 | | 33:39 | 31:26 | | Aaron Pritchard | | Paul King | Team Bath | Cardiff | 22 May 22 | |
| 1074 | 33:39 | | 33:40 | | | Lee Williams | V35 | | | Cardiff | 22 May 22 | |
| 1074 | 33:39 | | 33:39 | 33:39 | PB | Connor Trerise | U23 | | Woking | Richmond | 26 Jun 22 | |
| 1074 | 33:39 | | 33:40 | 33:39 | PB | Rome Doisneau | V35 | | Scarborough | Leeds | 3 Jul 22 | |
| 1074 | 33:39 | | | 33:39 | PB | Oliver Walker | | | Belgrave | Battersea Park | 6 Aug 22 | |
| 1083 | 33:40 | | 33:41 | 33:40 | PB | William Pannell | | | Royal Navy | Fareham | 16 Jan 22 | |
| 1083 | 33:40 | | 33:46 | 33:40 | PB | Andrew Drake | V35 | | Bristol & West | Beachley | 23 Jan 22 | |
| 1083 | 33:40 | c | | 33:40 | PB | Cal Clark | | | Abbey Runners Leeds | Dewsbury | 6 Feb 22 | |
| 1083 | 33:40 | | 33:41 | 33:13 | | Stuart Gardiner | U23 | | Inverness | Nairn | 6 Mar 22 | |
| 1083 | 33:40 | | 33:45 | 33:40 | PB | Deon Leggat | | | Cleethorpes | Partington | 6 Mar 22 | |
| 1083 | 33:40 | | 33:40 | 32:42 | | Namir Batavia | V35 | | Coventry | Wolverhampton | 27 Mar 22 | |
| 1083 | 33:40 | | | 33:40 | PB | Adam Dart | U23 | | Bracknell AC | Castel | 18 Apr 22 | |
| 1083 | 33:40 | c | | 33:40 | PB | Calum Fraser | | | Kent | London | 2 May 22 | |
| 1083 | 33:40 | c | | | | Hari Bakhem | | | | London | 2 May 22 | |
| 1083 | 33:40 | | | 33:40 | PB | Richard Bugg | V35 | | Army | Manchester | 22 May 22 | |
| 1083 | 33:40 | | 33:44 | 33:40 | PB | Will Haw | U20 | | Vale of York | Grimsby | 5 Jun 22 | |
| 1083 | 33:40 | | 33:40 | | | Kieren Coleman-Smith | | | | Rothley | 7 Jun 22 | |
| 1083 | 33:40 | | 33:41 | 33:26 | | Cameron Green | U17 | Dudley Walker | Giffnock North | Kilmarnock | 12 Jun 22 | |
| 1096 | 33:41 | | 33:45 | 33:18 | | Gary O'Brien | V50 | | Swindon | Beachley | 23 Jan 22 | |
| 1096 | 33:41 | | 33:42 | 33:41 | PB | Richard Gibbs | | | Skegness & District | Skegness | 6 Feb 22 | |
| 1096 | 33:41 | c | | 33:41 | PB | Fearghas Thomson | | Andrew Ferguson | Aberdeen | Edinburgh | 13 Feb 22 | |
| 1096 | 33:41 | | 33:41 | 32:40 | | Jimmy Sloan | | | Newry | Belfast | 17 Mar 22 | |
| 1096 | 33:41 | | 33:42 | | | Ricky Johnston | V35 | | Jog Lisburn | Belfast | 3 Apr 22 | |
| 1096 | 33:41 | | 33:43 | 32:09 | | Leon Johnson | V40 | | Edinburgh AC | Grangemouth | 17 Apr 22 | |
| 1096 | 33:41 | | 33:41 | 33:20 | | Callum Stanforth | | | Ryston | King's Lynn | 1 May 22 | |
| 1096 | 33:41 | | 33:41 | 31:33 | | Alistair McDonnell | | | Rugby & Northampton | Silverstone | 9 May 22 | |
| 1096 | 33:41 | | 33:43 | 33:10 | | Eddie Vickers | U17 | | Barton & District AC | Grimsby | 5 Jun 22 | |
| 1096 | 33:41 | | 33:45 | 33:41 | PB | Conor Drummond | | | Giffnock North | Pollok | 17 Jun 22 | |
| 1096 | 33:41 | | 33:41 | | | Kyle Charles | V35 | | | Battersea Park | 3 Aug 22 | |
| 1107 | 33:42 | c | | 33:42 | PB | Adam Lomas | | | Hyde Park Harriers | Dewsbury | 6 Feb 22 | |
| 1107 | 33:42 | | 33:45 | 33:42 | PB | Steve Winder | V50 | | Epsom & Ewell | Chessington | 13 Feb 22 | |
| 1107 | 33:42 | | 33:43 | 33:42 | PB | Joe Willgoss | | | Western Tempo | Bourton | 27 Feb 22 | |
| 1107 | 33:42 | | 33:43 | 33:42 | PB | Oliver Walker | U23 | | Herne Hill | Sunbury-on-Thames | 5 Mar 22 | |
| 1107 | 33:42 | | 33:52 | 31:59 | | Mark Haskett | | David Campbell | Corstorphine | Partington | 6 Mar 22 | |
| 1107 | 33:42 | | 33:51 | 33:42 | PB | Daniel Moses | V35 | | Orion | Bedford | 27 Mar 22 | |
| 1107 | 33:42 | c | | 33:42 | PB | Jack Kavanagh | U23 | | Holland Sports AC | London | 2 May 22 | |
| 1107 | 33:42 | | 33:43 | 33:38 | | Daniel Swain | U20 | Catherine Muth | Birchfield H | Kingswinford | 4 May 22 | |
| 1107 | 33:42 | | 33:43 | | | Nathan Chapman | | | | Crawley | 8 May 22 | |
| 1107 | 33:42 | | 33:42 | 33:42 | PB | Tony Gavin | V35 | | Felixstowe | Woodbridge | 8 May 22 | |
| 1107 | 33:42 | | 33:43 | 32:54 | | Jack Brotchie | V35 | | Herne Hill | Brighton | 13 Jul 22 | |
| 1118 | 33:43 | | 33:44 | 32:27 | | Lloyd Kempson | | | South London | London Victoria Park | 30 Jan 22 | |
| 1118 | 33:43 | c | | 33:43 | PB | Tom Jagger | V40 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 1118 | 33:43 | c | | 33:43 | PB | Andrew Smith | V40 | | Airecentre Pacers | Dewsbury | 6 Feb 22 | |
| 1118 | 33:43 | c | | 33:43 | PB | Peter Martin | | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 1118 | 33:43 | | 33:46 | 33:43 | PB | Sam Aspinwall | | David Rodgers | Sale Harriers Manchester | High Legh | 6 Mar 22 | |
| 1118 | 33:43 | | 33:44 | 33:07 | | Richard Bartram | | | Guernsey | Eastleigh | 20 Mar 22 | |
| 1118 | 33:43 | | 33:44 | 32:57 | | James Bosher | | | Grange Farm & Dunmow | Little Bromley | 17 Apr 22 | |
| 1118 | 33:43 | | 33:43 | 33:43 | PB | James Anderson | V35 | | North Shields Poly | North Shields | 17 Apr 22 | |
| 1118 | 33:43 | | 33:45 | 33:43 | PB | Matthew Cooper | V35 | | St. Albans Striders | St Albans | 21 Jun 22 | |
| 1118 | 33:43 | | 33:43 | 33:43 | PB | Daniel Giles | | | Calne RC | Langley Burrell | 29 Jun 22 | |
| 1128 | 33:44 | c | | 33:44 | PB | Neil Adams | V40 | | North Norfolk BR | Wymondham | 1 Jan 22 | |
| 1128 | 33:44 | | 33:47 | 33:44 | PB | Andy Leggott | V35 | | Lonely Goat RC | Eastleigh | 20 Mar 22 | |
| 1128 | 33:44 | | 33:45 | 33:44 | PB | Harry Kleiman | | Jacob Howe | London Heathside | Battersea Park | 9 Apr 22 | |
| 1128 | 33:44 | | 33:46 | | | Will Mackay | | | Will Mackay | Crathie | 23 Apr 22 | |
| 1128 | 33:44 | | 33:45 | 33:43 | | Finlay Finlay | V40 | | Garscube | Dumbarton | 12 May 22 | |
| 1128 | 33:44 | | 33:45 | 32:05 | | Jason Cherriman | V40 | Mike Baxter | Leeds City | Pontefract | 15 May 22 | |
| 1128 | 33:44 | | | 33:44 | PB | Ryan Sheppeck | | | Steel City | Manchester | 22 May 22 | |
| 1128 | 33:44 | | 33:45 | 32:22 | | Matthew Cooper | | | Trafford | Oulton | 7 Aug 22 | |
| 1128 | 33:44 | | 33:44 | 33:44 | PB | Wayne Wetherhill | V35 | | Tadcaster | York | 7 Aug 22 | |
| 1137 | 33:45 | c | | 32:05 | | Lee Athersmith | V35 | | Wharfedale | Dewsbury | 6 Feb 22 | |
| 1137 | 33:45 | | 33:46 | 31:38 | | Michael Joyeux | V35 | Michael Doughty | Quakers | Marske by the Sea | 15 Apr 22 | |
| 1137 | 33:45 | | | 33:45 | PB | David McNamara | V35 | | Portobello | Edinburgh | 15 May 22 | |
| 1137 | 33:45 | | | 33:45 | PB | Dale Murray | | | North Down | Comber | 17 Jun 22 | |
| 1137 | 33:45 | c | | 33:45 | PB | Cameron Chambers | U23 | | Tonbridge | Sandwich | 26 Jun 22 | |
| 1137 | 33:45 | | 33:45 | 33:45 | PB | Joseph Yeeles | V35 | | Unknown | Battersea Park | 29 Jun 22 | |
| 1137 | 33:45 | | 33:45 | 31:41 | | John Parker | V45 | | Western Tempo | Frampton | 4 Jul 22 | |
| 1144 | 33:46 | | | 33:37 | | Rob Pearse | V45 | | Wallasey | Pilling | 22 Jan 22 | |
| 1144 | 33:46 | | 33:58 | 33:46 | PB | Terry Emmett | V40 | | Axe Valley | Beachley | 23 Jan 22 | |
| 1144 | 33:46 | | 33:46 | 33:46 | PB | Daniel Hardy | V35 | | Mansfield | Scunthorpe | 13 Feb 22 | |
| 1144 | 33:46 | | 33:48 | 33:46 | PB | Jordan Heron | U23 | | Larne | Belfast | 3 Apr 22 | |
| 1144 | 33:46 | | 33:47 | 33:46 | PB | Steve Turner | | | BRAT | Alcester | 29 May 22 | |
| 1144 | 33:46 | | 33:49 | 33:19 | | Tom Shaw | | | Worksop | Grimsby | 5 Jun 22 | |
| 1144 | 33:46 | | 33:48 | 33:46 | PB | Matthew Walton | U17 | | Morpeth | Bamburgh | 12 Jun 22 | |
| 1144 | 33:46 | | 33:46 | | | Thomas Crockett | | | | Windsor | 12 Jun 22 | |
| 1144 | 33:46 | | 33:50 | 33:46 | PB | James Wilkes | | | Garscube | Pollok | 17 Jun 22 | |
| 1144 | 33:46 | | | 33:46 | PB | Alistair Herbert | | | Cherwell | Thame | 26 Jun 22 | |
| 1144 | 33:46 | | | 30:41 | | Alex Lee | V40 | | Western Tempo | Blaisdon | 12 Jul 22 | |
| 1144 | 33:46 | | 33:48 | 33:46 | PB | Eric Apperley | | | Croft Ambrey | Wrexham | 24 Jul 22 | |
| 1144 | 33:46 | | 33:49 | 33:46 | PB | Jordan Boam | | Richard Massey | Mansfield | Wrexham | 24 Jul 22 | |
| 1144 | 33:46 | | 33:46 | | | Jason Baker | | | | Tonbridge | 31 Jul 22 | |
| 1144 | 33:46 | | 33:48 | 33:46 | PB | James Yarwood | | | Abergele | Caernarfon | 3 Aug 22 | |
| 1144 | 33:46 | | 33:46 | 33:46 | PB | Jacob Shannon | | | Unattached | York | 7 Aug 22 | |
| 1160 | 33:47 | | 33:50 | 33:40 | | Sam Owen | | | Ilkeston | Derby | 10 Apr 22 | |
| 1160 | 33:47 | | 33:48 | 33:47 | PB | Ludovic Kalk | | | Victoria Park & Tower Hamlets | London Regent's Park | 23 Apr 22 | |
| 1160 | 33:47 | c | | | | Eoin Downing | | | | London | 2 May 22 | |
| 1160 | 33:47 | c | | 33:47 | PB | Kevin Francis | V45 | | Ware Joggers | London | 2 May 22 | |
| 1160 | 33:47 | c | | 32:52 | | Peter Hawkings | | | Highgate | London | 2 May 22 | |
| 1160 | 33:47 | | 33:47 | 33:47 | PB | Martin Edwards | | | Bideford | Bideford | 8 May 22 | |
| 1160 | 33:47 | | 33:47 | 33:47 | PB | Ryan Day | | | Colchester H | Colchester | 8 May 22 | |
| 1160 | 33:47 | | 33:48 | 32:41 | | Simon A Lewis | V45 | | Pontypridd (Roadents) | Berkeley | 9 May 22 | |
| 1160 | 33:47 | | 33:48 | | | Brendan Forrester | | | | Dumbarton | 12 May 22 | |
| 1160 | 33:47 | | 33:49 | 33:32 | | Steve Daye | | | Irvine | Kilmarnock | 12 Jun 22 | |
| 1160 | 33:47 | | 33:47 | 33:47 | PB | Joshua Burton | U20 | | Brighton Phoenix | Brighton | 13 Jul 22 | |
| 1160 | 33:47 | | | 33:47 | PB | Tomos Hollis | V35 | | Lonely Goat RC | Battersea Park | 6 Aug 22 | |
| 1172 | 33:48 | | 33:55 | 33:48 | PB | Callum Campion | U20 | | Llanelli | Beachley | 23 Jan 22 | |
| 1172 | 33:48 | | 33:55 | 33:34 | | Mark Russell | V50 | | Salford H | Partington | 6 Mar 22 | |
| 1172 | 33:48 | | 33:52 | 33:48 | PB | David Murray | V35 | | Kirkintilloch | Grangemouth | 17 Apr 22 | |
| 1172 | 33:48 | c | | 33:48 | PB | Luke Reeves | U23 | | Tonbridge | London | 2 May 22 | |
| 1172 | 33:48 | | 33:51 | 33:48 | PB | Iain McDonald | V35 | | Cambuslang | Kilmarnock | 12 Jun 22 | |
| 1172 | 33:48 | | 33:48 | 33:48 | PB | Ian Blackham | V40 | | Crawley Saints & Sinners | Brighton | 13 Jul 22 | |
| 1172 | 33:48 | | 33:48 | 31:58 | | Harry Paton | | Mark Hookway | Tonbridge | Tonbridge | 31 Jul 22 | |
| 1172 | 33:48 | | 33:48 | 32:58 | | Gary Dean Briscoe | V35 | | Barnsley AC | York | 7 Aug 22 | |
| 1180 | 33:49 | | 33:51 | 33:49 | PB | Ian Tyson | V40 | | Torbay Tri | Taunton | 9 Jan 22 | |
| 1180 | 33:49 | | 33:51 | 32:55 | | Matt Risden | V35 | | Southampton | Eastleigh | 20 Mar 22 | |
| 1180 | 33:49 | | 33:53 | 33:49 | PB | Brian Underwood | V45 | | Poole AC | Eastleigh | 20 Mar 22 | |
| 1180 | 33:49 | | | 33:49 | PB | Luke Rowland | | | London City AC | London Battersea Park | 26 Mar 22 | |
| 1180 | 33:49 | | 33:50 | 33:49 | PB | Dominic Gardner | | | Tipton | Wolverhampton | 27 Mar 22 | |
| 1180 | 33:49 | | 33:52 | 33:49 | PB | David Haywood | | | Queen's Uni Belfast | Belfast | 3 Apr 22 | |
| 1180 | 33:49 | | | | | Grant Anderson | | | Birmingham Alumni | Port Erin | 15 Apr 22 | |
| 1180 | 33:49 | | 33:49 | 33:38 | | Mark Snowball | | | Morpeth | North Shields | 17 Apr 22 | |
| 1180 | 33:49 | c | | 33:49 | PB | Martin Richardson | V35 | Urban Bettag | Blackheath & Bromley | London | 2 May 22 | |
| 1180 | 33:49 | | 33:50 | 33:36 | | James Rygate | | | Springfield | Hatfield Broad Oak | 3 Jun 22 | |
| 1180 | 33:49 | | 33:50 | 32:20 | | Brian McGarrity | V40 | | Shettleston | Kilmarnock | 12 Jun 22 | |
| 1180 | 33:49 | | 33:50 | 31:59 | | Neil Chisholm | V45 | | Thames Hare & Hounds | Richmond | 26 Jun 22 | |
| 1180 | 33:49 | | | 33:49 | PB | Neil Pollard | V40 | | Newmarket J | Stetchworth | 3 Jul 22 | |
| 1180 | 33:49 | | 33:51 | | | James Spencer | | | | Ovingham | 6 Jul 22 | |
| 1180 | 33:49 | | 33:50 | 33:49 | PB | Toby Meanwell | V40 | | Lewes | Brighton | 13 Jul 22 | |
| 1180 | 33:49 | | | 33:49 | PB | Isaac Leigh | | David Chalfen | Highgate | Battersea Park | 16 Jul 22 | |
| 1180 | 33:49 | | | 33:49 | PB | Tim Jenns | V45 | | Stragglers | Battersea Park | 6 Aug 22 | |
| 1197 | 33:50 | | 33:55 | 33:50 | PB | Alex Hamblin | | | Westbury | Beachley | 23 Jan 22 | |
| 1197 | 33:50 | | 33:59 | 33:50 | PB | Andrew How | V40 | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 1197 | 33:50 | | 33:50 | 31:50 | | Dave Bell | V35 | | Cirencester | Bourton | 27 Feb 22 | |
| 1197 | 33:50 | | 33:52 | | | Christopher Deane | V35 | | | Belfast | 3 Apr 22 | |
| 1197 | 33:50 | | | 33:01 | | Peter Amy | V40 | Lee Merrien | Guernsey | Castel | 18 Apr 22 | |
| 1197 | 33:50 | | 33:50 | 33:50 | PB | Jason Bell | | | Dumbarton | Helensburgh | 5 May 22 | |
| 1197 | 33:50 | | 33:50 | 33:50 | PB | Chris Jones | V35 | Stuart Hale | Hillsborough & Rivelin RC | Rotherham | 15 May 22 | |
| 1197 | 33:50 | | | 33:48 | | Conall McNally | | | Belgrave | Battersea Park | 18 May 22 | |
| 1197 | 33:50 | | | | | Gerard Sayo | | | Best Athletics | Battersea Park | 21 May 22 | |
| 1197 | 33:50 | | 33:52 | 33:50 | PB | Chris Earl | | | Dundee Hawkhill | Aberdeen | 3 Jun 22 | |
| 1197 | 33:50 | | | 33:50 | PB | Peter Cole | V40 | | Edmonton | Battersea Park | 16 Jul 22 | |
| 1208 | 33:51 | | 33:54 | 33:51 | PB | Nick Tuftnell | V45 | | Bristol & West | Beachley | 23 Jan 22 | |
| 1208 | 33:51 | | 33:52 | 33:51 | PB | Craig Prior | | | Dumbarton | Glasgow | 23 Jan 22 | |
| 1208 | 33:51 | | 33:53 | | | Sam Martin | | | | Derby | 10 Apr 22 | |
| 1208 | 33:51 | | 33:52 | 33:51 | PB | Grant Murphy | V35 | | Bellahouston RR | Helensburgh | 5 May 22 | |
| 1208 | 33:51 | | 33:52 | 32:06 | | Colin Reilly | V35 | John Montgomery | Cambuslang | Troon | 11 May 22 | |
| 1208 | 33:51 | | | 31:44 | | Jarratt Perkins | | Trevor Muxlow | Notts | Manchester | 22 May 22 | |
| 1208 | 33:51 | | 33:52 | 32:27 | | Simon Croft | V40 | Damian Clapham | Red Rose | Wilmslow | 10 Jul 22 | |
| 1208 | 33:51 | | 33:53 | 32:59 | | Duncan Woolmer | V40 | Jamie McLoughlin | Walton | Walton-on-Thames | 24 Jul 22 | |
| 1216 | 33:52 | | | 33:19 | | Daniel Kennedy | | | Blackheath & Bromley | London Battersea Park | 26 Mar 22 | |
| 1216 | 33:52 | | 33:53 | 32:49 | | Jamie Parry | V35 | | Parc Bryn Bach | Caerphilly | 15 May 22 | |
| 1216 | 33:52 | | 33:57 | 33:52 | PB | Paul Tatler | V40 | John Danahay | City of Stoke | Wrexham | 24 Jul 22 | |
| 1216 | 33:52 | | | 33:52 | PB | Michael Gilbert | V40 | | Wootton Bassett | Undy | 30 Jul 22 | |
| 1220 | 33:53 | c | | 33:53 | PB | Jonathan Young | | | Valley Striders | Dewsbury | 6 Feb 22 | |
| 1220 | 33:53 | | 33:53 | 33:53 | PB | Joshua Johnson | U17 | | Unattached | Cannes, FRA | 6 Mar 22 | |
| 1220 | 33:53 | | 34:04 | 33:53 | PB | Oliver Lee | | David Rodgers | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 1220 | 33:53 | | 33:53 | 33:27 | | Jake Milovsorov | | | Shrewsbury | Shrewsbury | 13 Mar 22 | |
| 1220 | 33:53 | | 33:55 | 33:53 | PB | Andrew de-Camps | | Paul de-Camps | Gloucester | Eastleigh | 20 Mar 22 | |
| 1220 | 33:53 | | 33:53 | 33:53 | PB | Zak Lee-Green | | | Didcot Runners | Chalgrove | 2 May 22 | |
| 1220 | 33:53 | | 33:54 | 33:53 | PB | Liam Briscoe | | | Fittleworth | Bognor Regis | 22 May 22 | |
| 1220 | 33:53 | | 33:54 | 33:53 | PB | John Yoward | V40 | | York Acorn | Knavesmire | 7 Jun 22 | |
| 1220 | 33:53 | | 33:55 | 33:43 | | Alexander Wilkins | | | Vector Racing | Ovingham | 6 Jul 22 | |
| 1220 | 33:53 | | | 33:03 | | Stephen Buckle | V40 | | St. Albans Striders | Aylesbury | 7 Aug 22 | |
| 1230 | 33:54 | | 34:00 | 33:54 | PB | Sam Wilson | | | Great Western | Beachley | 23 Jan 22 | |
| 1230 | 33:54 | | 33:55 | 33:54 | PB | Ross Brown | | | Herne Hill | Battersea | 23 Feb 22 | |
| 1230 | 33:54 | | 33:56 | 33:54 | PB | Gary McKivett | V40 | | Arena 80 | Eastleigh | 20 Mar 22 | |
| 1230 | 33:54 | | 33:58 | 33:54 | PB | Jonnie Mitchell | | | Unattached | Eastleigh | 20 Mar 22 | |
| 1230 | 33:54 | | 33:54 | 33:54 | PB | Sion Lewis | V35 | Jacob Howe | London Heathside | Battersea | 30 Mar 22 | |
| 1230 | 33:54 | | 33:55 | 33:54 | PB | Elliott Robertson | | | Bournemouth | Bournemouth | 3 Apr 22 | |
| 1230 | 33:54 | c | | 33:54 | PB | Ash Dorrington | V35 | | Brighton Phoenix | Brighton | 10 Apr 22 | |
| 1230 | 33:54 | | 33:56 | 33:54 | PB | Oliver Mills | | | Best Athletics | Lee Valley | 28 May 22 | |
| 1230 | 33:54 | | 33:55 | 33:54 | PB | Tom Harding | | | Basingstoke & Mid Hants | Yateley | 1 Jun 22 | |
| 1230 | 33:54 | | 33:54 | 33:09 | | Tom Epton | | | Southampton Uni | Gloucester | 26 Jun 22 | |
| 1230 | 33:54 | | 33:55 | 33:54 | PB | Finn Lydon | U23 | | Charnwood | Prestwold | 26 Jun 22 | |
| 1230 | 33:54 | | 33:54 | 33:54 | PB | Jonathan Read | | | Birchfield H | Stone | 26 Jun 22 | |
| 1230 | 33:54 | | | 33:08 | | Michael Mannings | | | Oldham & Royton | Rochdale | 5 Jul 22 | |
| 1230 | 33:54 | | | 33:54 | PB | David Sedgwick | V40 | | Doncaster | Goole | 20 Jul 22 | |
| 1230 | 33:54 | | 33:55 | 33:54 | PB | Clark Scott | V35 | | Gala | Stamfordham | 10 Aug 22 | |
| 1245 | 33:55 | | 34:02 | 33:35 | | Thomas Halloway | | David Tune | Rotherham | Partington | 6 Mar 22 | |
| 1245 | 33:55 | | 33:59 | 33:55 | PB | Lewis Bailey | | | Lordshill | Eastleigh | 20 Mar 22 | |
| 1245 | 33:55 | c | | 33:11 | | Jonathan Parr | V35 | Nadeem Shaikh | Fairlands Valley Spartans | Kew | 9 Apr 22 | |
| 1245 | 33:55 | | 33:55 | 33:55 | PB | George Kirkman | | | Derby | Derby | 10 Apr 22 | |
| 1245 | 33:55 | c | | 33:26 | | Fergus Johnson | | | Kent | London | 2 May 22 | |
| 1245 | 33:55 | c | | 33:51 | | Andrew Reynolds | V35 | | Pontypridd (Roadents) | London | 2 May 22 | |
| 1245 | 33:55 | | 33:55 | | | Liam Walshaw | | | | Sunderland | 8 May 22 | |
| 1245 | 33:55 | | 33:57 | 33:55 | PB | Max Hazell | | | Team Bath | Manchester | 22 May 22 | |
| 1245 | 33:55 | | 33:57 | 33:49 | | David Heslop | V40 | | Hartlepool | Prestwold | 26 Jun 22 | |
| 1245 | 33:55 | | | 33:55 | PB | Max Rose | | | Herne Hill | Battersea Park | 16 Jul 22 | |
| 1245 | 33:55 | | | 31:35 | | John Franklin | V35 | David Chalfen | Serpentine | Battersea Park | 6 Aug 22 | |
| 1256 | 33:56 | | 34:00 | 33:25 | | Daniel Hunt | V40 | Steven Phillips | Southampton | Chichester | 6 Feb 22 | |
| 1256 | 33:56 | c | | 33:56 | PB | Chris Hunter | V45 | | Wakefield | Dewsbury | 6 Feb 22 | |
| 1256 | 33:56 | | 34:01 | 33:15 | | David Morris | V35 | | City of Stoke | Partington | 6 Mar 22 | |
| 1256 | 33:56 | | 34:00 | 33:41 | | Chris Griffiths | V45 | | Rotherham | Salford | 15 Apr 22 | |
| 1256 | 33:56 | | | 33:56 | PB | Charles George | U23 | | Paddock Wood | Worthing | 24 Apr 22 | |
| 1256 | 33:56 | | | 33:47 | | Luke Harrison | V35 | | Stamford | Langtoft | 1 May 22 | |
| 1256 | 33:56 | | 33:56 | 33:56 | PB | Paul Robson | V50 | | Wearside Triathlon | Sunderland | 8 May 22 | |
| 1256 | 33:56 | | 33:56 | 32:54 | | Harvey Martin | U23 | Stuart Hale | Hallamshire | Rotherham | 15 May 22 | |
| 1256 | 33:56 | | 33:58 | 33:56 | PB | Fergus Donnelly | | | Shettleston | Glasgow | 29 May 22 | |
| 1256 | 33:56 | | 33:59 | 33:56 | PB | Craig Shields | V40 | | Garscube | Kilmarnock | 12 Jun 22 | |
| 1256 | 33:56 | | | 33:41 | | Peter Thompson | | | Victoria Park & Connswater | Comber | 17 Jun 22 | |
| 1256 | 33:56 | c | | 33:56 | PB | Jack Bradley | | | Thanet RR | Sandwich | 26 Jun 22 | |
| 1256 | 33:56 | | | 33:56 | PB | Tom Lole | | | Belgrave | Battersea Park | 16 Jul 22 | |
| 1256 | 33:56 | | | 33:56 | PB | Daniel Porter | V40 | | Ealing Southall & Middx | Battersea Park | 16 Jul 22 | |
| 1256 | 33:56 | | 33:57 | 33:38 | | Robert Whitby | | | Macclesfield | Knutsford | 31 Jul 22 | |
| 1271 | 33:57 | | 34:04 | 33:57 | PB | Tom Newman | | | Bristol & West | Beachley | 23 Jan 22 | |
| 1271 | 33:57 | | 34:07 | 33:57 | PB | Tim Spencer | | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 1271 | 33:57 | | 33:58 | 33:57 | PB | Jack Kirwan | | Jamie Clements | East Kilbride | Glasgow | 23 Jan 22 | |
| 1271 | 33:57 | | 34:00 | 33:43 | | Rob Foster | V45 | | Datchet | Chessington | 13 Feb 22 | |
| 1271 | 33:57 | | 33:57 | 33:57 | PB | Michael Daly | | | Horsham Joggers | Dunsfold | 27 Feb 22 | |
| 1271 | 33:57 | | 33:59 | 33:57 | PB | Scott Mason | V40 | | Bellahouston Harriers | Cambuslang | 6 Mar 22 | |
| 1271 | 33:57 | | 34:05 | 33:57 | PB | Paul Bannister | V35 | | Salford H | Partington | 6 Mar 22 | |
| 1271 | 33:57 | | 33:59 | 33:57 | PB | Chris Liddle | | | Spa Striders | Wolverhampton | 27 Mar 22 | |
| 1271 | 33:57 | | 33:57 | 33:57 | PB | Thomas Sursham | U20 | Paddy Dinsmore | Wallsend | North Shields | 17 Apr 22 | |
| 1271 | 33:57 | c | | 33:57 | PB | Jenson Williams | U20 | | Solihull & Small Heath | Birmingham | 1 May 22 | |
| 1271 | 33:57 | c | | 32:02 | | Iain Bailey | V40 | | Sleaford | Birmingham | 1 May 22 | |
| 1271 | 33:57 | | 33:59 | 32:58 | | Dean Bate | V35 | David Payne | Tipton | Kingswinford | 4 May 22 | |
| 1271 | 33:57 | | 33:58 | 33:57 | PB | Andy Lawrence | | | Unattached | Evesham | 10 Jul 22 | |
| 1271 | 33:57 | | 33:57 | 33:08 | | Will Russell | | | Hercules Wimbledon | Battersea Park | 13 Jul 22 | |
| 1285 | 33:58 | | 34:00 | 33:58 | PB | Jack Whitebury | | Damian Nevins | Harrow | London Hyde Park | 1 Jan 22 | |
| 1285 | 33:58 | c | | 33:45 | | Lee Varley | V35 | | Doncaster | Dewsbury | 6 Feb 22 | |
| 1285 | 33:58 | | 33:59 | 31:35 | | Luke Minns | | David Titterington | Blackpool, Wyre & Fylde | Southport | 6 Feb 22 | |
| 1285 | 33:58 | | 33:58 | 33:58 | PB | Thomas Holliday | | | Unattached | Windsor | 6 Feb 22 | |
| 1285 | 33:58 | c | | | | Kemal Hamid | S20 | | | London | 2 May 22 | |
| 1285 | 33:58 | | 33:59 | 33:46 | | Todd Quiney | | | Tipton | Stone | 26 Jun 22 | |
| 1285 | 33:58 | | | 33:58 | PB | George Roberts | | | Oxford City | Battersea Park | 16 Jul 22 | |
| 1292 | 33:59 | | 34:00 | 33:59 | PB | Gareth Creagh | V45 | | Thames Hare & Hounds | Battersea | 12 Feb 22 | |
| 1292 | 33:59 | | 34:01 | 33:46 | | Conrad Meagher | | Steven Purser | Chichester | Battersea | 23 Feb 22 | |
| 1292 | 33:59 | | 34:01 | 33:50 | | Ryan Snell | V40 | Alan Coveney | Romsey | Eastleigh | 20 Mar 22 | |
| 1292 | 33:59 | | 34:00 | 33:59 | PB | Nick Greenwood | | | Unattached | Hastingwood | 10 Apr 22 | |
| 1292 | 33:59 | | 34:00 | 33:46 | | Andrew Grenfell | V40 | | Rossendale | Salford | 15 Apr 22 | |
| 1292 | 33:59 | | 33:59 | | | Paul Murphy | V40 | | Calderglen Harriers | Troon | 11 May 22 | |
| 1298 | 34:00 | | 34:06 | 34:00 | PB | Liam Culliford | V35 | | Mendip TRC | Beachley | 23 Jan 22 | |
| 1298 | 34:00 | c | | 33:49 | | Mark Holden | V35 | | Dewsbury | Dewsbury | 6 Feb 22 | |
| 1298 | 34:00 | c | | 33:45 | | Gareth Somerville | | | Harrogate | Dewsbury | 6 Feb 22 | |
| 1298 | 34:00 | | 34:01 | 32:45 | | Matt Hibberd | V40 | | Southampton | Chessington | 13 Feb 22 | |
| 1298 | 34:00 | | 34:00 | 33:50 | | Robert Cassy | V40 | David Oldfield | Sheffield RC | Scunthorpe | 13 Feb 22 | |
| 1298 | 34:00 | | 34:00 | 34:00 | PB | Kristan Mckenna | V40 | | Unattached | Oswestry | 27 Feb 22 | |
| 1298 | 34:00 | | 34:07 | 33:46 | | Matthew Spragg | V45 | David Rodgers | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 1298 | 34:00 | | 34:01 | 34:00 | PB | Joshua Mitchell | | | Derby | Derby | 10 Apr 22 | |
| 1298 | 34:00 | c | | 34:00 | PB | Tom Macintyre | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 1298 | 34:00 | | 34:00 | 31:38 | | Tim Haughian | V35 | | Stragglers | Staines | 15 May 22 | |
| 1298 | 34:00 | | 34:01 | | | Jonathan Moore | | | Motherwell AC | Kilmarnock | 12 Jun 22 | |
| 1298 | 34:00 | | 34:02 | 33:23 | | Ryan Porter | V40 | | Lincoln Wellington | Long Bennington | 17 Jun 22 | |
| 1310 | 34:01 | | 34:05 | 33:49 | | Andrew McCarron | V45 | | Queens Park | Harrow | 13 Feb 22 | |
| 1310 | 34:01 | | 34:03 | 33:38 | | David Birtwistle | V40 | | Blackburn RR | Blackpool | 26 Feb 22 | |
| 1310 | 34:01 | | 34:03 | 34:01 | PB | Thomas Burgess | | | CLC Striders | Bourton | 27 Feb 22 | |
| 1310 | 34:01 | | | 31:54 | | Richard Waldron | V35 | | Southampton | La Grande Motte, FRA | 5 Mar 22 | |
| 1310 | 34:01 | | 34:07 | 33:06 | | Andrew Bromley | | | Prestatyn | Partington | 6 Mar 22 | |
| 1310 | 34:01 | | 34:04 | 32:17 | | James Scott-Buccleuch | V40 | | Stockport | Grangemouth | 17 Apr 22 | |
| 1310 | 34:01 | | 34:02 | 34:01 | PB | Jack Wilkinson | V35 | | Ipswich Jaffa | Croxton | 2 May 22 | |
| 1310 | 34:01 | | 34:02 | 33:13 | | Neil Lafferty | V40 | | Greenock Glenpark | Kilmarnock | 12 Jun 22 | |
| 1310 | 34:01 | | 34:03 | 34:01 | PB | David Johnson | V40 | | Western Tempo | Frampton | 4 Jul 22 | |
| 1310 | 34:01 | | 34:02 | 32:56 | | Chris Maher | V35 | | Liverpool Pembroke Sefton | Wrexham | 24 Jul 22 | |
| 1320 | 34:02 | | 34:03 | 34:02 | PB | James Moore | | Alan Coveney | Winchester | Fareham | 16 Jan 22 | |
| 1320 | 34:02 | | 34:05 | 34:02 | PB | Joel Price | U20 | Mark Gold | Cardiff | Beachley | 23 Jan 22 | |
| 1320 | 34:02 | c | | 34:02 | PB | Dougie Moffett | U23 | | Headington | Birmingham | 1 May 22 | |
| 1320 | 34:02 | | 34:03 | | | Dave Sedgwick | V40 | | | Rotherham | 15 May 22 | |
| 1320 | 34:02 | | | 32:53 | | Scott Hargreaves | V35 | | Bridlington | Leven | 24 May 22 | |
| 1320 | 34:02 | | 34:02 | 34:02 | PB | Guy Allen | | | Leamington | Warwick | 12 Jun 22 | |
| 1320 | 34:02 | | 34:04 | 33:28 | | Josh Reed | | | Ranelagh | Richmond | 26 Jun 22 | |
| 1320 | 34:02 | | | 34:02 | PB | Jonathan Phillips | V35 | | Dulwich | Battersea Park | 16 Jul 22 | |
| 1328 | 34:03 | | 34:08 | 34:03 | PB | Anthony Glover | V45 | Mark Kirk | Yate | Beachley | 23 Jan 22 | |
| 1328 | 34:03 | | 34:03 | 34:03 | PB | Nick Jones | | | Clapham Chasers | Battersea | 26 Jan 22 | |
| 1328 | 34:03 | | 34:05 | | | James Harding | | | | Battersea | 12 Feb 22 | |
| 1328 | 34:03 | | 34:04 | 34:03 | PB | Henry Smith | U20 | Diana Norman | Epsom & Ewell | Chessington | 13 Feb 22 | |
| 1328 | 34:03 | c | | 34:03 | PB | Mouctar Barry | U20 | | Central Park | Whitstable | 2 May 22 | |
| 1328 | 34:03 | | | 34:03 | PB | Rhys Doherty | | | Best Athletics | Battersea Park | 21 May 22 | |
| 1328 | 34:03 | | 34:05 | 34:03 | PB | Gareth Davies | | | South West RR | Cardiff | 22 May 22 | |
| 1328 | 34:03 | | | | | James Willingham | V45 | | | Kempton Park | 29 May 22 | |
| 1328 | 34:03 | | | 33:01 | | Matthew Nutt | V35 | | Holme Pierrepont | Scunthorpe | 26 Jun 22 | |
| 1328 | 34:03 | | | 33:45 | | Simon Beedell | V40 | | Woodford Green Essex Ladies | Thame | 26 Jun 22 | |
| 1338 | 34:04 | | 34:04 | 32:56 | | Toby Smith | | | Deal TC | Clapham | 23 Jan 22 | |
| 1338 | 34:04 | | 34:08 | 34:04 | PB | John Stoddart | | | Henfield | Chichester | 6 Feb 22 | |
| 1338 | 34:04 | | 34:18 | 34:04 | PB | Andy Ford | V40 | | Calder Valley | Partington | 6 Mar 22 | |
| 1338 | 34:04 | | 34:05 | 34:04 | PB | George Morris | U23 | Rod Finch | Basingstoke & Mid Hants | Eastleigh | 20 Mar 22 | |
| 1338 | 34:04 | | 34:08 | 34:04 | PB | Alex Matthews | U20 | | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 1338 | 34:04 | | 34:05 | | | Jake Fisher | | | | Derby | 10 Apr 22 | |
| 1338 | 34:04 | | | 34:04 | PB | Michael O'Connor | V35 | | Manchester YMCA | Blackley | 30 Apr 22 | |
| 1338 | 34:04 | c | | 34:04 | PB | Andrew Sanders | V35 | | Orion | London | 2 May 22 | |
| 1338 | 34:04 | | 34:06 | 34:04 | PB | Andrew Deyes | V35 | | East Hull | Beverley | 8 May 22 | |
| 1338 | 34:04 | | 34:07 | 34:04 | PB | Mark Hodgson | V35 | | South Shields | Whitley Bay | 18 May 22 | |
| 1338 | 34:04 | | | 34:04 | PB | Paul Norfolk | | | Victoria Park & Tower Hamlets | Battersea Park | 21 May 22 | |
| 1338 | 34:04 | | 34:07 | 34:04 | PB | James French | | | Dacorum | St Albans | 21 Jun 22 | |
| 1338 | 34:04 | | | 32:17 | | Andrew Siggers | V40 | | Kenilworth Runners | Milton Keynes | 12 Jul 22 | |
| 1351 | 34:05 | | 34:05 | 32:40 | | Nick Shasha | V45 | Clive Ridley | Orion | Bourton | 27 Feb 22 | |
| 1351 | 34:05 | c | | 33:50 | | Michael Combe | V40 | | Willowfield | Birmingham | 1 May 22 | |
| 1351 | 34:05 | c | | 34:05 | PB | Stewart Overton | V40 | Karen Dodsworth | North Herts | London | 2 May 22 | |
| 1351 | 34:05 | c | | 34:05 | PB | Jacob Plummer | | | Hercules Wimbledon | London | 2 May 22 | |
| 1351 | 34:05 | | 34:06 | 33:50 | | Richard McKenna | V45 | | Shrewsbury | Market Drayton | 8 May 22 | |
| 1351 | 34:05 | | | | | Aidan Brown | | | | Comber | 17 Jun 22 | |
| 1357 | 34:06 | | 34:08 | 33:45 | | Simon Fell | V45 | Andy Barber | Peterborough & Nene Valley | Chessington | 13 Feb 22 | |
| 1357 | 34:06 | | 34:06 | 32:33 | | Jacob Watson | V35 | Ben Fish | Blackburn | Llandudno | 13 Feb 22 | |
| 1357 | 34:06 | | 34:06 | 34:06 | PB | David Shearer | V35 | | West Cheshire | Chester | 13 Mar 22 | |
| 1357 | 34:06 | | 34:09 | 34:06 | PB | Robert Holt | V35 | | Ponteland | Stamfordham | 20 Mar 22 | |
| 1357 | 34:06 | | 34:08 | 34:06 | PB | Jude Lins | U17 | | Shrewsbury | Whitchurch | 3 Apr 22 | |
| 1357 | 34:06 | | | 34:06 | PB | Craig Moar | V35 | Sophie Dunnett | Orkney | Kirkwall | 1 May 22 | |
| 1357 | 34:06 | c | | 34:06 | PB | Oliver Crampton | V35 | | Newark AC | London | 2 May 22 | |
| 1357 | 34:06 | | 34:06 | 30:36 | | James Thie | V40 | | Cardiff | Caerphilly | 15 May 22 | |
| 1357 | 34:06 | | 34:06 | 34:06 | PB | Simon Pilcher | V40 | | Ryde | Southampton | 15 May 22 | |
| 1357 | 34:06 | | 34:10 | 33:50 | | Daniel Floyd | | Matthew Long | Royal Sutton Coldfield | Aldridge | 12 Jun 22 | |
| 1357 | 34:06 | | | 33:48 | | Julien Tadeusz | | Phillip Kissi | Clapham Chasers | Battersea Park | 16 Jul 22 | |
| 1357 | 34:06 | | 34:08 | 31:31 | | James Sumpter | V45 | | Thames Valley | Wrexham | 24 Jul 22 | |
| 1369 | 34:07 | | 34:09 | 34:07 | PB | Sebastian Jones | V35 | | Clapham Chasers | Battersea | 12 Feb 22 | |
| 1369 | 34:07 | | 34:08 | 34:07 | PB | Harry Guttridge | U23 | | Clapham Chasers | Battersea | 23 Feb 22 | |
| 1369 | 34:07 | | 34:07 | 34:07 | PB | Daniel Husbands | | | Shrewsbury | Oswestry | 27 Feb 22 | |
| 1369 | 34:07 | | 34:09 | 32:28 | | Mike Toft | | | Lytham St. Annes | Fleetwood | 3 Apr 22 | |
| 1369 | 34:07 | | | 33:19 | | Bradley Burke | U23 | Matthew Seddon | Horsham Blue Star | Horsham | 3 Apr 22 | |
| 1369 | 34:07 | | 34:11 | 34:07 | PB | Alex Black | | | North Shields Poly | North Shields | 17 Apr 22 | |
| 1369 | 34:07 | | 34:07 | | | Bram Coppens | V40 | | | Battersea Park | 27 Apr 22 | |
| 1369 | 34:07 | | 34:08 | 33:08 | | Adam Smith | | | Aldridge | Kingswinford | 4 May 22 | |
| 1369 | 34:07 | | 34:07 | | | Ben Gibson | V35 | | Shropshire Shufflers | Market Drayton | 8 May 22 | |
| 1369 | 34:07 | | 34:08 | 34:07 | PB | Oscar Jones | U20 | | Ealing Southall & Middx | Oxford | 8 May 22 | |
| 1369 | 34:07 | | 34:07 | 32:22 | | Mark Worringham | V40 | | Reading RR | Staines | 15 May 22 | |
| 1369 | 34:07 | | 34:08 | | | Dan Collins | V35 | | | Warwick | 12 Jun 22 | |
| 1369 | 34:07 | | 34:13 | 31:49 | | Stuart Greenway | | | Greenock Glenpark | Pollok | 17 Jun 22 | |
| 1382 | 34:08 | c | | 32:43 | | Matthew Hornsby | V40 | | Durham | Dewsbury | 6 Feb 22 | |
| 1382 | 34:08 | | 34:11 | 34:08 | PB | Thomas Corbin | | | Unattached | Bournemouth | 3 Apr 22 | |
| 1382 | 34:08 | | 34:08 | 34:07 | | Nicholas Twomey | V35 | Nick Anderson | Ranelagh | London Olympic Park | 13 Apr 22 | |
| 1382 | 34:08 | | 34:09 | | | Kris Mckenna | V40 | | | Market Drayton | 8 May 22 | |
| 1382 | 34:08 | | 34:09 | | | Craig Winfield | | | | Windsor | 12 Jun 22 | |
| 1382 | 34:08 | | | 34:08 | PB | David Ball | V40 | | Rugby & Northampton | Milton Keynes | 12 Jul 22 | |
| 1388 | 34:09 | c | | 34:09 | PB | Max Stapleton | U20 | | Southend | Leigh-on-Sea | 2 Jan 22 | |
| 1388 | 34:09 | | 34:09 | 34:09 | PB | William Goodacre | | Rob Lewis | Lincoln Wellington | Scunthorpe | 13 Feb 22 | |
| 1388 | 34:09 | | 34:09 | 30:30 | | James Bowness | | William Parker | Trafford | Cambuslang | 6 Mar 22 | |
| 1388 | 34:09 | | 34:13 | 34:09 | PB | Sean Connon | | | Chorlton | High Legh | 6 Mar 22 | |
| 1388 | 34:09 | | 34:10 | 34:09 | PB | Joe Driscoll | | | Unattached | Eastleigh | 20 Mar 22 | |
| 1388 | 34:09 | | | 30:06 | | Todd Leckie | | | Brighton Phoenix | Worthing | 20 Mar 22 | |
| 1388 | 34:09 | | | | | Drew Clark | | | | Exeter | 3 Apr 22 | |
| 1388 | 34:09 | | 34:10 | 34:04 | | Adam Thompson | V35 | | Stockport | Salford | 15 Apr 22 | |
| 1388 | 34:09 | | 34:14 | 34:09 | PB | Andrew Irvine | | Derek Easton | Central | Grangemouth | 17 Apr 22 | |
| 1388 | 34:09 | | 34:11 | 34:09 | PB | David Sparshott | V35 | | City of Norwich | King's Lynn | 1 May 22 | |
| 1388 | 34:09 | c | | 34:09 | PB | Thomas Brooke | | | Cambridge H | London | 2 May 22 | |
| 1388 | 34:09 | c | | 34:09 | PB | Jordan Leblanc | | | Cambridge H | London | 2 May 22 | |
| 1388 | 34:09 | | 34:11 | 34:09 | PB | Harry Rose | U17 | | Marshall Milton Keynes | Oxford | 8 May 22 | |
| 1388 | 34:09 | | | 33:54 | | Nick Gaskell | V50 | | Blackburn | Barrowford | 16 Jul 22 | |
| 1388 | 34:09 | | | 34:09 | PB | Michael Dan | | Peter Brenchley | Highgate | Battersea Park | 16 Jul 22 | |
| 1403 | 34:10 | | 34:12 | 33:21 | | Matt Atkins | V45 | Richard Holt | Kingston & Poly | Chessington | 13 Feb 22 | |
| 1403 | 34:10 | | 34:11 | 34:10 | PB | Neil Smith | | | Spa Striders | Kites Hardwick | 13 Feb 22 | |
| 1403 | 34:10 | | 34:12 | 34:10 | PB | Richard Giles | V40 | | Kent | Eastleigh | 20 Mar 22 | |
| 1403 | 34:10 | c | | 32:34 | | Robert Mann | | | Exeter | Brighton | 10 Apr 22 | |
| 1403 | 34:10 | | | 34:10 | PB | Luke Pettit | U23 | David Wilkinson | Middlesbrough (Mandale) | Port Erin | 15 Apr 22 | |
| 1403 | 34:10 | c | | 31:30 | | Bradley Courtney-Pinn | | Matt Welsh | | London | 2 May 22 | |
| 1403 | 34:10 | c | | 34:10 | PB | Nick Tearle | V45 | | Guildford & Godalming | London | 2 May 22 | |
| 1403 | 34:10 | c | | 34:10 | PB | Dylan Tomaselli | U20 | Denise Korkmaz | Huntingdonshire | London | 2 May 22 | |
| 1403 | 34:10 | | 34:10 | 34:08 | | Fletcher Powe | U17 | | Bideford | Bideford | 8 May 22 | |
| 1403 | 34:10 | | 34:10 | 34:10 | PB | Ben Bayly | U20 | | St. Edmund Pacers | Bury St Edmunds | 22 May 22 | |
| 1403 | 34:10 | | 34:11 | 31:40 | | Marc Hartley | V35 | | Blackburn | Preston | 25 May 22 | |
| 1403 | 34:10 | | 34:10 | 31:41 | | Ben Tyler | | Rodger Hughes | Medway & Maidstone | Gillingham | 5 Jun 22 | |
| 1403 | 34:10 | | 34:10 | 34:10 | PB | Mark Ward | V40 | | Cheshire Dragons | Stone | 26 Jun 22 | |
| 1416 | 34:11 | c | | 34:11 | PB | Paul Middlemas | V40 | | Steel City | Dewsbury | 6 Feb 22 | |
| 1416 | 34:11 | | 34:11 | 33:58 | | David Ball | | | City of Hull | Scunthorpe | 13 Feb 22 | |
| 1416 | 34:11 | | 34:19 | 33:55 | | Chris Fitzpatrick | V45 | | Helsby RC | Partington | 6 Mar 22 | |
| 1416 | 34:11 | | 34:12 | 34:11 | PB | Martyn Bath | | | City of Norwich | Badersfield | 13 Mar 22 | |
| 1416 | 34:11 | | 34:11 | 33:33 | | Adam Paterson | V35 | | Kent | London Olympic Park | 19 Mar 22 | |
| 1416 | 34:11 | | 34:13 | 33:26 | | Philip Nind | | | Holme Pierrepont | Derby | 10 Apr 22 | |
| 1416 | 34:11 | | | 34:11 | PB | Daniel Madden | | | Birmingham Uni | Port Erin | 15 Apr 22 | |
| 1416 | 34:11 | | 34:14 | 30:31 | | Paul Sorrie | V40 | | Shettleston | Grangemouth | 17 Apr 22 | |
| 1416 | 34:11 | c | | | | Julian Lamy | | | | London | 2 May 22 | |
| 1416 | 34:11 | c | | | | Sandesh Rai | | | | London | 2 May 22 | |
| 1416 | 34:11 | | 34:11 | | | Dan Collins | V40 | | | London Olympic Park | 4 May 22 | |
| 1416 | 34:11 | | 34:13 | | | Iwan Jones | | | | Cardiff | 22 May 22 | |
| 1416 | 34:11 | | 34:15 | 32:39 | | Kenneth Neill | V40 | | Ayr Seaforth | Pollok | 17 Jun 22 | |
| 1429 | 34:12 | | | 34:12 | PB | Ben Williams | | | Unattached | Ashford | 13 Feb 22 | |
| 1429 | 34:12 | | 34:24 | 34:12 | PB | Andrew Cleal | V40 | | Wilmslow | Partington | 6 Mar 22 | |
| 1429 | 34:12 | c | | 33:40 | | Jonathan Beatty | V40 | | Kent | London | 2 May 22 | |
| 1429 | 34:12 | | | 33:23 | | Ralph Collett | V35 | Jo Wilkinson | Worthing | Battersea Park | 21 May 22 | |
| 1429 | 34:12 | | 34:13 | 34:12 | PB | Karl Hodgson | | Pita Oates | Red Rose | Preston | 25 May 22 | |
| 1429 | 34:12 | | 34:14 | 33:40 | | Paul Kieran | V45 | | PH Racing | Kilmarnock | 12 Jun 22 | |
| 1429 | 34:12 | | 34:13 | 34:12 | PB | Liam Brown | | | Kirkby Milers | Port Sunlight | 12 Jun 22 | |
| 1429 | 34:12 | | | 33:59 | | Jake Ridding | | | Sunderland | Darlington | 13 Jul 22 | |
| 1437 | 34:13 | | 34:22 | 34:13 | PB | Lloyd Manning-James | V35 | | Bridgend | Beachley | 23 Jan 22 | |
| 1437 | 34:13 | | 34:15 | 34:13 | PB | Robert Simmonds | V35 | | Ryston | Norwich | 6 Feb 22 | |
| 1437 | 34:13 | | 34:16 | 34:13 | PB | Scott Singleton | | | Stragglers | Chessington | 13 Feb 22 | |
| 1437 | 34:13 | | 34:27 | 34:13 | PB | Andy Porter | V50 | | Bramhall Runners | Partington | 6 Mar 22 | |
| 1437 | 34:13 | | 34:14 | 34:13 | PB | Ryan Jones | V35 | | Kirkby Milers | St. Helens | 6 Mar 22 | |
| 1437 | 34:13 | | 34:16 | 34:13 | PB | Archie Marshall | U17 | | Watford | Waltham Abbey | 27 Mar 22 | |
| 1437 | 34:13 | c | | 33:55 | | George Bailey | V35 | | Unattached | Kew | 9 Apr 22 | |
| 1437 | 34:13 | | | 34:06 | | James Cutlan | V35 | | Cornwall AC | Exeter | 15 Apr 22 | |
| 1437 | 34:13 | | 34:16 | 32:06 | | Aidan Johnson | V35 | Peter Shaw | Rotherham | Salford | 15 Apr 22 | |
| 1437 | 34:13 | | 34:13 | 32:58 | | Matt Pyatt | V40 | | Dereham | King's Lynn | 1 May 22 | |
| 1437 | 34:13 | c | | 34:13 | PB | Alex Mills | | | Belgrave | London | 2 May 22 | |
| 1437 | 34:13 | | 34:13 | 34:13 | PB | James Morley | U23 | | Ealing Southall & Middx | Colchester | 8 May 22 | |
| 1437 | 34:13 | | 34:14 | 34:05 | | Nicholas Dickinson | | | City of York | Knavesmire | 7 Jun 22 | |
| 1437 | 34:13 | | 34:17 | 34:13 | PB | Nicholas Gemmell | V45 | | Inverclyde | Pollok | 17 Jun 22 | |
| 1437 | 34:13 | | 34:15 | 33:39 | | David Daniel Young | V35 | Thomas Millmore | Heaton | Ovingham | 6 Jul 22 | |
| 1437 | 34:13 | | | 34:13 | PB | Peter Hodgson | V35 | | Blaydon | Barrowford | 16 Jul 22 | |
| 1437 | 34:13 | | 34:15 | 34:13 | PB | Sean Willis | | | Scunthorpe & District RC | York | 7 Aug 22 | |
| 1454 | 34:14 | | 34:16 | 34:14 | PB | Tom Folan | | | Unattached | Battersea | 26 Jan 22 | |
| 1454 | 34:14 | | 34:16 | 34:14 | PB | Bob Sporle | | Clive Boulton | Leigh on Sea | Battersea | 26 Jan 22 | |
| 1454 | 34:14 | | 34:28 | 34:14 | PB | Ryan Knight | | | Hereford Couriers RC | Partington | 6 Mar 22 | |
| 1454 | 34:14 | | 34:17 | 33:58 | | Phillip Young | V45 | | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 1454 | 34:14 | | 34:16 | 33:50 | | Sam Lucking | V35 | Dave Owen | City of Stoke | Crewe | 17 Apr 22 | |
| 1454 | 34:14 | | 34:14 | 33:10 | | Jonny Evans | | Lynn Cooper | Houghton Harriers | North Shields | 17 Apr 22 | |
| 1454 | 34:14 | c | | 34:14 | PB | James Winship | U17 | | Bracknell AC | London | 2 May 22 | |
| 1454 | 34:14 | | 34:17 | 34:14 | PB | James Haynes | | | Oxford City | Oxford | 8 May 22 | |
| 1454 | 34:14 | | 34:15 | 32:36 | | Matthieu Marshall | | | Oxford City | Oxford | 8 May 22 | |
| 1454 | 34:14 | | 34:14 | 33:41 | | Sam Jones | V35 | | Parc Bryn Bach | Caerphilly | 15 May 22 | |
| 1454 | 34:14 | | 34:15 | 34:14 | PB | Craig Jones | V35 | | Tyne Bridge | Whitley Bay | 18 May 22 | |
| 1454 | 34:14 | | 34:16 | 34:14 | PB | Craig Dyce | V50 | | Saffron Striders | Hatfield Broad Oak | 3 Jun 22 | |
| 1454 | 34:14 | | 34:16 | 34:14 | PB | Joshua Slingsby | | | London City AC | Richmond | 26 Jun 22 | |
| 1454 | 34:14 | | 34:14 | 32:13 | | James Skinner | V45 | Martin Delbridge | Haywards Heath | Brighton | 13 Jul 22 | |
| 1468 | 34:15 | | | 34:15 | PB | Dan Edwards | V45 | | Chorley ATC | Pilling | 22 Jan 22 | |
| 1468 | 34:15 | | 34:17 | 33:02 | | Dominic Blake | V40 | | Reepham | Norwich | 6 Feb 22 | |
| 1468 | 34:15 | | 34:16 | 34:15 | PB | Matt Gawne | | | Altrincham | Knutsford | 12 Feb 22 | |
| 1468 | 34:15 | | 34:15 | 33:17 | | William Robson | | Phil Rees | Wallsend | North Shields | 17 Apr 22 | |
| 1468 | 34:15 | | 34:15 | 34:15 | PB | Kit Evans Lombe | U20 | | Shaftesbury Barnet | Woodbridge | 8 May 22 | |
| 1468 | 34:15 | | 34:16 | 33:47 | | Andrew Heppell | V40 | | Gosforth | Whitley Bay | 18 May 22 | |
| 1468 | 34:15 | | 34:16 | 34:15 | PB | Tom Bowman | U17 | | Lancaster & Morecambe | Preston | 25 May 22 | |
| 1468 | 34:15 | | 34:20 | 33:23 | | Darren McQuade | | | Bellahouston Harriers | Pollok | 17 Jun 22 | |
| 1468 | 34:15 | | 34:15 | 33:29 | | Timothy Anetts | | Chris Harris | Hardley | Exbury | 26 Jun 22 | |
| 1477 | 34:16 | | 34:16 | 34:14 | | James Whitehead | V40 | | Peterborough & Nene Valley | Oundle | 16 Jan 22 | |
| 1477 | 34:16 | | 34:27 | 34:16 | PB | Jean-Marie Wecker | | | Belgrave | London Olympic Park | 22 Jan 22 | |
| 1477 | 34:16 | | 34:19 | 34:16 | PB | Lee Gawler | | | Bristol & West | Beachley | 23 Jan 22 | |
| 1477 | 34:16 | c | | 33:25 | | Chris Bevan | | | Dronfield RC | Dewsbury | 6 Feb 22 | |
| 1477 | 34:16 | | 34:18 | 34:16 | PB | Lloyd Dickson | V35 | Nick Anderson | Winchester | Eastleigh | 20 Mar 22 | |
| 1477 | 34:16 | | 34:17 | | | Mark Ward | | | Cheshire Dragons | Wilmslow | 20 Mar 22 | |
| 1477 | 34:16 | | 34:17 | 33:24 | | Andrew Mynott | V45 | | Saffron Striders | Hastingwood | 10 Apr 22 | |
| 1477 | 34:16 | | | 32:46 | | Callum Crawford | | | Exeter | Exeter | 15 Apr 22 | |
| 1477 | 34:16 | | | 34:01 | | John Muddeman | V35 | Trevor Muxlow | Leamington | Kirkby Mallory | 17 Apr 22 | |
| 1477 | 34:16 | | 34:18 | 34:16 | PB | Connor McGurk | | | Harwell | Oxford | 8 May 22 | |
| 1477 | 34:16 | | 34:17 | 33:51 | | Ross McKelvie | | | Lytham St. Annes | Preston | 25 May 22 | |
| 1477 | 34:16 | | 34:18 | 34:16 | PB | George Seymour | | | West End | Prestwold | 26 Jun 22 | |
| 1489 | 34:17 | c | | 33:27 | | Simon Midwood | V35 | | Wakefield | Dewsbury | 6 Feb 22 | |
| 1489 | 34:17 | | 34:26 | 34:17 | PB | Alex Ward | V35 | | Mersey Tri | Partington | 6 Mar 22 | |
| 1489 | 34:17 | | 34:17 | 34:17 | PB | Connor Middleton | | | Shrewsbury | Shrewsbury | 13 Mar 22 | |
| 1489 | 34:17 | | 34:18 | 33:27 | | Kirk Brawn | V45 | Andy Barber | Peterborough & Nene Valley | Thorney | 3 Apr 22 | |
| 1489 | 34:17 | | 34:17 | 34:17 | PB | Miles Winter | V45 | | North Derbyshire | Leicester | 24 Apr 22 | |
| 1489 | 34:17 | c | | 34:17 | PB | Sam Dowler | | Gary Capon | Central Park | Whitstable | 2 May 22 | |
| 1489 | 34:17 | | 34:18 | 34:17 | PB | Nick Coupe | V40 | | Oxford City | Oxford | 8 May 22 | |
| 1489 | 34:17 | | 34:18 | | | Joshua Rees Davies | | | East London Runners | London Victoria Park | 8 Jun 22 | |
| 1489 | 34:17 | | 34:18 | 34:17 | PB | Jamie Connor | U15 | Niall Walker | East Kilbride | Kilmarnock | 12 Jun 22 | |
| 1489 | 34:17 | | | | | Neill Weir | | | | Comber | 17 Jun 22 | |
| 1499 | 34:18 | | 34:19 | 33:50 | | Rob Arkell | V35 | | Stubbington Green | Fareham | 16 Jan 22 | |
| 1499 | 34:18 | | 34:22 | 34:18 | PB | David Gaskell | V35 | | Winchester | Fareham | 16 Jan 22 | |
| 1499 | 34:18 | | 34:21 | 33:26 | | Chris Roxburgh | V35 | | Western Tempo | Beachley | 23 Jan 22 | |
| 1499 | 34:18 | | 34:27 | 33:51 | | Doug Nicholls | V40 | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 1499 | 34:18 | | 34:23 | 34:18 | PB | Thomas Storer | | | Invicta East Kent | Chichester | 6 Feb 22 | |
| 1499 | 34:18 | c | | 34:08 | | Thomas Needham | V35 | Nick Small | Halifax | Dewsbury | 6 Feb 22 | |
| 1499 | 34:18 | c | | 34:18 | PB | Ben Holmes | V40 | | Harrogate | Dewsbury | 6 Feb 22 | |
| 1499 | 34:18 | | | 34:18 | PB | Charlie Storrie | | | Dumfries RC | Bishopbriggs | 13 Mar 22 | |
| 1499 | 34:18 | | 34:20 | 34:18 | PB | Nick Mann | V40 | | Guernsey | Eastleigh | 20 Mar 22 | |
| 1499 | 34:18 | | 34:19 | 33:14 | | Robert Weston | | | Whitchurch | Whitchurch | 3 Apr 22 | |
| 1499 | 34:18 | | 34:19 | | | Andy Dawson | V45 | | | Derby | 10 Apr 22 | |
| 1499 | 34:18 | c | | 34:18 | PB | Simon Wade | V40 | | Hercules Wimbledon | London | 2 May 22 | |
| 1499 | 34:18 | c | | 33:57 | | Kevin Sambridge | V45 | | Ware Joggers | London | 2 May 22 | |
| 1499 | 34:18 | c | | | | Daniel St Martin | V35 | | | London | 2 May 22 | |
| 1499 | 34:18 | | 34:18 | 34:18 | PB | Aiden Gorham | | | Ashford RRC | Folkestone | 29 May 22 | |
| 1514 | 34:19 | | 34:20 | 34:19 | PB | Stephen Weston | V40 | | Border | Carlisle | 23 Jan 22 | |
| 1514 | 34:19 | | 34:19 | 34:19 | PB | Alfie Pearce-Higgins | | | Fulham | Battersea | 23 Feb 22 | |
| 1514 | 34:19 | | 34:22 | | | Will Morris | | | | High Legh | 6 Mar 22 | |
| 1514 | 34:19 | | 34:28 | 34:19 | PB | Jack Hancock | U20 | | Cleethorpes | Partington | 6 Mar 22 | |
| 1514 | 34:19 | | | 34:19 | PB | Alex Luetchford | | | Hunters Bog Trotters | Port Erin | 15 Apr 22 | |
| 1514 | 34:19 | | 34:22 | 34:19 | PB | Tim Fletcher | V40 | | Chorlton | Salford | 15 Apr 22 | |
| 1514 | 34:19 | | 34:23 | 34:19 | PB | Scott Burton | | | Unattached | Grangemouth | 17 Apr 22 | |
| 1514 | 34:19 | | 34:19 | 34:19 | PB | Gary Coombes | V50 | | Ilford | Little Bromley | 17 Apr 22 | |
| 1514 | 34:19 | | 34:19 | 34:19 | PB | Simon Cottle | V40 | | Eton Manor | Battersea Park | 27 Apr 22 | |
| 1514 | 34:19 | c | | 34:19 | PB | Sam Bentham | | | Bournville Harriers | Birmingham | 1 May 22 | |
| 1514 | 34:19 | c | | 34:19 | PB | Daz Farrugia | V40 | | Colchester H | Birmingham | 1 May 22 | |
| 1514 | 34:19 | | 34:20 | 34:19 | PB | Jack Noble | | | Bure Valley | King's Lynn | 1 May 22 | |
| 1514 | 34:19 | c | | | | Trevor Cummins | V40 | | | London | 2 May 22 | |
| 1514 | 34:19 | | 34:21 | 33:22 | | Stuart McGeachy | V40 | | Cambuslang | Dumbarton | 12 May 22 | |
| 1514 | 34:19 | | | 34:19 | PB | David Parrish | | | Dumfries RC | Kirkcudbright | 28 May 22 | |
| 1514 | 34:19 | | 34:21 | 34:19 | PB | Francis Lynch | V35 | | West End | Prestwold | 26 Jun 22 | |
| 1514 | 34:19 | | | 33:33 | | Adam Bowller | V35 | | North Herts | Bedford | 8 Jul 22 | |
| 1514 | 34:19 | | | | | Josh Fathers | | | Army Triathlon Association | Exeter | 13 Jul 22 | |
| 1514 | 34:19 | | | 34:16 | | Phil Hambleton | V35 | | Les Croupiers | Undy | 30 Jul 22 | |
| 1533 | 34:20 | | 35:38 | | | Ricky Cooper | | | | London Olympic Park | 22 Jan 22 | |
| 1533 | 34:20 | c | | 34:20 | PB | Leo Timmins | V40 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 1533 | 34:20 | c | | 34:20 | PB | Zak Clemens | U17 | Alan Rowling | Cornwall AC | Newquay | 6 Feb 22 | |
| 1533 | 34:20 | | 34:21 | 34:20 | PB | Daniel Smith | | | Team Manvers | Scunthorpe | 13 Feb 22 | |
| 1533 | 34:20 | | 34:24 | 34:20 | PB | Simon Cooper | V45 | Tad Dicker | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 1533 | 34:20 | | 34:23 | | | Matthew Robson | | | | Stamfordham | 20 Mar 22 | |
| 1533 | 34:20 | | | 34:20 | PB | Tom Lewin | | | Oxford Uni | Basel, SUI | 2 Apr 22 | |
| 1533 | 34:20 | | 34:24 | 34:20 | PB | Brendan Forrester | V35 | | Unattached | Grangemouth | 17 Apr 22 | |
| 1533 | 34:20 | | | 33:16 | | Daniel Turner | | | Wolverhampton & Bilston | Kirkby Mallory | 17 Apr 22 | |
| 1533 | 34:20 | | 34:21 | 34:20 | PB | Wayne De'Ath | V40 | | Unattached | Woodbridge | 8 May 22 | |
| 1533 | 34:20 | | 34:21 | 34:04 | | Jon Hammerman | V40 | Mark Pollard | Inverclyde | Dumbarton | 12 May 22 | |
| 1533 | 34:20 | | 34:20 | 34:20 | PB | Scott Williams | | | Stowmarket | Bury St Edmunds | 22 May 22 | |
| 1533 | 34:20 | | | 34:20 | PB | George Scott | | | Highgate | Kempton Park | 29 May 22 | |
| 1533 | 34:20 | | 34:22 | 34:20 | PB | Geoffrey Gregory | V40 | | Newark AC | Grimsby | 5 Jun 22 | |
| 1533 | 34:20 | | 34:21 | 34:20 | PB | Aidan Coughlan | V40 | | Felixstowe | Ipswich | 15 Jul 22 | |
| 1548 | 34:21 | | 34:22 | 33:03 | | Tom Stevens | | | Southampton | Fareham | 16 Jan 22 | |
| 1548 | 34:21 | | 34:21 | 34:21 | PB | Josh Law | U20 | Norrie Hay | Inverclyde | Glasgow | 23 Jan 22 | |
| 1548 | 34:21 | c | | 34:21 | PB | Stuart Carrack | V35 | | Dronfield RC | Dewsbury | 6 Feb 22 | |
| 1548 | 34:21 | | 34:23 | 34:21 | PB | Ian Hodge | V35 | | Cambuslang | Cambuslang | 6 Mar 22 | |
| 1548 | 34:21 | | 34:21 | 33:19 | | Keith Shapland | V40 | | Bideford | Bideford | 8 May 22 | |
| 1548 | 34:21 | | 34:23 | 33:17 | | Steffan Sayer | V40 | | Menai | Port Sunlight | 12 Jun 22 | |
| 1548 | 34:21 | | | | | Tadhg Ryan-Charleton | | | | Comber | 17 Jun 22 | |
| 1548 | 34:21 | | 34:21 | 34:21 | PB | Marcus Shantry | U23 | | Windsor Slough Eton & Hounslow | Rye | 12 Aug 22 | |
| 1556 | 34:22 | | 34:25 | 33:58 | | Ben Wickham | V40 | | Victoria Park & Tower Hamlets | London Hyde Park | 1 Jan 22 | |
| 1556 | 34:22 | | 34:25 | 34:22 | PB | Jordan Winbourne | | | Hedge End | Fareham | 16 Jan 22 | |
| 1556 | 34:22 | | 34:23 | 33:53 | | Thomas O'Dowd | | | Knowsley | St. Helens | 6 Mar 22 | |
| 1556 | 34:22 | | 34:25 | | | Tim Wilcock | | | | Stamfordham | 20 Mar 22 | |
| 1556 | 34:22 | c | | | | Chris Turner | V35 | | | Brighton | 10 Apr 22 | |
| 1556 | 34:22 | | | 34:22 | PB | Thomas Nalson | U23 | | Sheffield Uni | Port Erin | 15 Apr 22 | |
| 1556 | 34:22 | | 34:25 | 34:22 | PB | Lucas Cheskin | | | Shettleston | Grangemouth | 17 Apr 22 | |
| 1556 | 34:22 | | 34:22 | 34:02 | | Samuel Evans | V35 | | Kent | Little Bromley | 17 Apr 22 | |
| 1556 | 34:22 | | 34:24 | 34:22 | PB | Gareth Griffiths | | | Unattached | Alderley Edge | 1 May 22 | |