| 1500 Women Overall 2009 to 5:05.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 3:59.50 | | | 3:59.50 | PB | Lisa Dobriskey | | 4 | George Gandy | Ashford AC | Zürich, SUI | 28 Aug 09 |  |
| 2 | 4:03.48 | | | 4:02.54 | | Stephanie Twell | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Monaco, MON | 28 Jul 09 | |
| 3 | 4:04.29 | | | 4:01.89 | | Hannah England | U23 | -1 | Bud Baldaro | Oxford City | Monaco, MON | 28 Jul 09 | |
| 4 | 4:05.06 | | | 4:03.74 | | Charlene Thomas | | 5 | Aaron Thomas | Wakefield | Warsaw, POL | 7 Jun 09 | |
| 5 | 4:06.69 | | | 4:06.69 | PB | Katrina Wootton | | 2 | Andrew Hobdell | Bedford & County | Watford | 12 Aug 09 | |
| 6 | 4:08.31 | | | 4:01.10 | | Helen Clitheroe | V35 | 13 | Trevor Painter | Preston | Shanghai, CHN | 20 Sep 09 | |
| 7 | 4:08.52 | | | 4:05.08 | | Nikki Hamblin | U23 | -2 | | Unattached | Uden, NED | 27 Jun 09 | |
| 8 | 4:09.16 | | | 4:09.16 | PB | Laura Whittle | | 2 | George Gandy | Royal Sutton Coldfield | Stretford | 18 Aug 09 | |
| 9 | 4:09.55 | i | | 4:07.00 | | Susan Scott | | 10 | Mark Rowland | Victoria Park City of Glasgow | Birmingham | 21 Feb 09 | |
| 4:11.12 | | | | | | | | | | Watford | 17 Jun 09 | |
| 10 | 4:09.96 | | | 4:09.96 | PB | Emma Pallant | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Rabat, MAR | 23 May 09 | |
 UK 10 TARGET: 4:10.0 |
| 11 | 4:12.01 | | | 4:10.86 | | Morag Millar | | 1 | Liz Nuttall | Central | Oordegem, BEL | 4 Jul 09 | |
| 12 | 4:12.29 | i | | 4:12.29i | PB | Charlotte Best | | 2 | George Gandy | Crawley | Birmingham | 21 Feb 09 | |
| 4:20.66 | | | | | | | | | | Loughborough | 17 May 09 | |
| 13 | 4:12.88 | | | 4:06.39 | | Jemma Simpson | | 3 | Mark Rowland | Newquay & Par | Eugene OR, USA | 9 May 09 | |
| 14 | 4:13.46 | | | 4:11.52 | | Barbara Parker | | 5 | | City of Norwich | Tallahassee FL, USA | 11 Apr 09 | |
| 15 | 4:13.56 | | | 4:13.56 | PB | Emily Pidgeon | U23 | -3 | Andrew Hobdell | Stroud | Cardiff | 15 Aug 09 | |
| 16 | 4:14.23 | | | 4:14.23 | PB | Louise Whittaker | | 5 | Norman Poole | Sale Harriers Manchester | Stretford | 18 Aug 09 | |
| 17 | 4:14.30 | | | 4:14.30 | PB | Catherine Riley | | 5 | Lindsay Dunn | Trafford | Watford | 13 Jun 09 | |
| 18 | 4:14.37 | | | 4:13.9 | | Stevie Stockton | U23 | -3 | George Gandy | Vale Royal | Barcelona, ESP | 25 Jul 09 | |
| 19 | 4:14.9 | | | 4:00.09 | | Laura Weightman | U20 | -5 | | Morpeth | Jarrow | 3 Aug 09 | |
| 20 | 4:15.12 | | | 4:15.12 | PB | Harriet Scott | | 1 | Jeremy Freeman | Havering | Birmingham | 11 Jul 09 | |
| 21 | 4:15.58 | | | 4:15.33 | | Lennie Waite | | 1 | Jim Bevan | Rice Uni | Solihull | 18 Jul 09 | |
| 22 | 4:16.24 | | | 4:14.40 | | Georgia Peel | U17 | -8 | Mick Woods | Aldershot, Farnham & District | Don Valley | 11 Jul 09 | |
| 23 | 4:16.3 | | | 4:16.3 | PB | Justina Heslop | | 8 | Frank Horwill | Clapham Chasers | Jarrow | 3 Aug 09 | |
| 24 | 4:17.46 | | | 4:13.19 | | Rachel Felton | | 8 | Christopher Frapwell | Shaftesbury Barnet | Birmingham | 11 Jul 09 | |
| 25 | 4:17.53 | | | 4:13.56 | | Claire Gibson | | 5 | Derek Parker | Kilbarchan | Wishaw | 10 May 09 | |
| 26 | 4:17.64 | i | | 4:14.06i | | Gemma Turtle | | 1 | David Farrow | Shaftesbury Barnet | Lee Valley | 18 Jan 09 | |
| 4:23.2 | | | | | | | | | | Birmingham | 6 Jun 09 | |
| 27 | 4:17.75 | | | 4:06.81 | | Stacey Smith | U20 | -4 | Mick Woods | Gateshead | Sportcity | 30 May 09 | |
| 28 | 4:17.8 | | | 4:05.83 | | Emma Wood | U23 | -2 | Alan Morris | City of Stoke | Mansfield | 2 Aug 09 | |
| 29 | 4:18.20 | | | 4:10.24 | | Faye Fullerton | | 3 | Warren Roe | Havering | Watford | 13 Jun 09 | |
| 30 | 4:18.86 | | | 4:13.72 | | Hannah Doran | | 3 | Bill Foster | Charnwood | Watford | 13 Jun 09 | |
| 31 | 4:18.93 | | | 4:17.49 | | Abbey McGhee | U20 | -4 | Bill Foster | Victoria Park City of Glasgow | Solihull | 18 Jul 09 | |
| 32 | 4:18.99 | | | 4:10.43 | | Josephine Moultrie | U20 | -4 | William Parker | Victoria Park City of Glasgow | Bedford | 28 Jun 09 | |
| 33 | 4:19.09 | | | 4:14.15 | | Sarah Kelly | U17 | -6 | Liz Nuttall | Dundee Hawkhill | Sportcity | 30 May 09 | |
| 34 | 4:19.11 | | | 4:11.89 | | Rachael Ogden | | 8 | | Worthing | Stretford | 27 Jun 09 | |
| 35 | 4:19.12 | | | 4:15.85 | | Freya Ross | | 4 | | Chester-le-Street | Hendon | 1 Aug 09 | |
| 36 | 4:19.13 | | | 4:19.13 | PB | Charlotte Purdue | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Bedford | 28 Jun 09 | |
| 37 | 4:19.66 | | | 4:09.86 | | Charlotte Browning | U23 | -1 | Todd Morgan | Aldershot, Farnham & District | Gainesville FL, USA | 17 May 09 | |
| 38 | 4:19.9 | | | 4:10.41 | | Celia Taylor | | 10 | Dick Taylor | Coventry | Coventry | 5 Jul 09 | |
| 39 | 4:20.6 | | | 4:13.78 | | Tina Brown | | 11 | Glynn Tromans | Coventry | Coventry | 2 May 09 | |
| 40 | 4:20.7 | | | 4:12.27 | | Hannah Brooks | U23 | -2 | | Crawley | Eltham | 19 Aug 09 | |
| 41 | 4:21.03 | | | 4:03.73 | | Jessica Judd | U15 | -9 | Jeremy Freeman | Thurrock | Watford | 15 Jul 09 | |
| 42 | 4:21.07 | | | 4:20.99 | | Louise Small | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Sportcity | 30 May 09 | |
| 43 | 4:21.87 | | | 4:11.96 | | Liz Wheater | | 2 | George Gandy | Herts Phoenix | Sportcity | 30 May 09 | |
| 44 | 4:22.30 | | | 4:20.06 | | Suzi Boast | U20 | -4 | Joe Franklin | Bedford & County | Birmingham | 10 Jul 09 | |
| 45 | 4:22.33 | i | | 4:11.85 | | Marilyn Okoro | | 3 | Ayo Falola | Shaftesbury Barnet | Stuttgart, GER | 7 Feb 09 | |
| 45 | 4:22.33 | | | 4:20.6 | | Louise Webb | U20 | -5 | Todd Bennett | Team Southampton | Bedford | 28 Jun 09 | |
| 47 | 4:22.63 | | | 4:18.07 | | Beth Potter | U20 | -5 | John Nuttall | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | |
| 48 | 4:22.99 | | | 4:13.91 | | Lauren Reed | | 3 | Bill Foster | Havering | Solihull | 18 Jul 09 | |
| 49 | 4:23.23 | | | 4:18.72 | | Ashley Gibson | | 1 | Joe Franklin | Elswick | Stanford CA, USA | 2 May 09 | |
| 50 | 4:23.50 | | | 4:15.42 | | Kate Avery | U20 | -5 | Robert Ashwood | Shildon | Gateshead | 10 May 09 | |
| 51 | 4:23.56 | | | 4:19.82 | | Stacey Wilkinson | U23 | -1 | | Cannock & Stafford | Birmingham | 10 Jul 09 | |
| 52 | 4:23.92 | | | 4:23.92 | PB | Julia Jagger | | 4 | Keith Whitelam | Hallamshire | Cardiff | 15 Aug 09 | |
| 53 | 4:24.21 | | | 4:11.51 | | Sarah Inglis | U20 | -5 | | Lothian | Grangemouth | 9 Aug 09 | |
| 54 | 4:24.40 | | | 4:24.40 | PB | Lauren Proctor | U17 | -7 | | Wakefield | Stretford | 6 Jun 09 | |
| 55 | 4:24.54 | | | 4:24.54 | PB | Donna Jones | | 4 | Norman Poole | Sale Harriers Manchester | Grangemouth | 4 Jul 09 | |
| 56 | 4:24.6 | | | 4:18.70 | | Juliet Potter | | 6 | Roy Stowell | Charnwood | Loughborough | 1 Jul 09 | |
| 57 | 4:24.80 | | | 4:24.80 | PB | Karen Johns | | 7 | | North Shields Poly | Solihull | 18 Jul 09 | |
| 58 | 4:24.89 | | | 4:24.89 | PB | Stacey Ormerod | | 2 | | Basildon | Watford | 15 Jul 09 | |
| 59 | 4:25.34 | i | | 4:25.34i | PB | Helen Singleton | | 5 | Jack Howey | Wakefield | Sheffield | 15 Feb 09 | |
| 4:26.80 | | | | | | | | | | Stretford | 27 Jun 09 | |
| 60 | 4:25.58 | | | 4:25.58 | PB | Jessica Russon | U20 | -5 | Stephen Shaw | New Marske | Watford | 13 Jun 09 | |
| 61 | 4:25.75 | | | 4:21.55 | | Amanda Jones | | 3 | | Swansea | Watford | 29 Jul 09 | |
| 62 | 4:25.83 | | | 4:25.83 | PB | Melanie Wood | U17 | -7 | James Bennett | Marshall Milton Keynes | Watford | 15 Jul 09 | |
| 63 | 4:26.14 | | | 4:14.22 | | Emelia Gorecka | U17 | -8 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jul 09 | |
| 64 | 4:26.34 | | | 4:26.34 | PB | Claire Nichols | | 8 | | Team Southampton | Watford | 12 Aug 09 | |
| 65 | 4:26.55 | | | 4:26.55 | PB | Charlotte Wickham | | 2 | | Gateshead | Stretford | 27 Jun 09 | |
| 66 | 4:26.60 | | | 4:10.65 | | Claire Tarplee | U23 | -2 | Bill Foster | Solihull & Small Heath | Loughborough | 27 May 09 | |
| 66 | 4:26.60 | | | 4:22.52 | | Rebecca Craigie | U20 | -6 | Andrew Carter | Vale Royal | Don Valley | 11 Jul 09 | |
| 68 | 4:26.65 | | | 4:19.78 | | Jordan Kinney | U20 | -4 | George Gandy | Royal Sutton Coldfield | Watford | 13 Jun 09 | |
| 69 | 4:26.82 | | | 4:22.65 | | Emma Raven | | 4 | | Chester-le-Street | Solihull | 18 Jul 09 | |
| 70 | 4:27.14 | | | 4:15.50 | | Jessica Sparke | U23 | -1 | | Woodford Green Essex Ladies | Twickenham | 3 Jun 09 | |
| 71 | 4:27.19 | | | 4:27.19 | PB | Nicola Rogers | | 4 | Paul Jones | Basildon | Solihull | 18 Jul 09 | |
| 72 | 4:27.22 | | | 4:26.80 | | Gemma Cormack | U20 | -6 | Joyce Hogg | Moray | Stretford | 27 Jun 09 | |
| 73 | 4:27.25 | | | 4:21.00i | | Ellie Stevens-Meany | | 3 | | Derby | Solihull | 18 Jul 09 | |
| 74 | 4:27.53 | | | 4:20.26 | | Ceri Mitchell | | 5 | Tony Fern | Team Southampton | Solihull | 18 Jul 09 | |
| 75 | 4:27.54 | | | 4:21.29 | | Sarah Gaunt | | 7 | Trevor Muxlow | Charnwood | Loughborough | 27 May 09 | |
| 75 | 4:27.54 | | | 4:21.46 | | Laura Dunn | U23 | -3 | John Lees | Edinburgh AC | Grangemouth | 9 Aug 09 | |
| 77 | 4:27.6 | | | 4:27.6 | PB | Debbie Walters | V40 | 19 | | Birchfield H | Coventry | 2 May 09 | |
| 78 | 4:27.66 | | | 4:21.38 | | Lucy Dowsett | U20 | -4 | Bud Baldaro | Cambridge & Coleridge | Watford | 12 Aug 09 | |
| 79 | 4:27.75 | | | 4:18.75 | | Jess Piasecki | U20 | -4 | Mick Woods | Stockport | Cardiff | 15 Aug 09 | |
| 80 | 4:27.91 | | | 4:27.91 | PB | Kirsty Milner | U23 | -3 | Bill Foster | Trafford | Solihull | 18 Jul 09 | |
| 81 | 4:28.11 | | | 4:21.20 | | Philippa Aukett | | 3 | Mike Baxter | Shaftesbury Barnet | Watford | 12 Aug 09 | |
| 82 | 4:28.18 | | | 4:28.18 | PB | Nicola Maddick | U23 | -1 | Andy Lyons | Kingston upon Hull | Stretford | 18 Aug 09 | |
| 83 | 4:28.49 | | | 4:17.94 | | Katie Clark | U20 | -5 | Andrew Railton | Kingston upon Hull | Sportcity | 30 May 09 | |
| UK 100 TARGET: 4:28.5 |
| 84 | 4:28.58 | | | 4:14.62 | | Laura Kirk | U23 | -1 | Aaron Thomas | Skyrac | Stretford | 18 Aug 09 | |
| 85 | 4:28.68 | | | 4:14.36 | | Kate Holt | U17 | -6 | Alan Morris | City of Stoke | Don Valley | 11 Jul 09 | |
| 86 | 4:28.69 | | | 4:01.81 | | Melissa Courtney-Bryant | U17 | -7 | Mark Pauley | Poole AC | Sportcity | 30 May 09 | |
| 87 | 4:28.73 | | | 4:18.19 | | Alexa Joel | | 4 | Bill Foster | Havering | Sportcity | 30 May 09 | |
| 88 | 4:28.77 | | | 4:13.51 | | Jacqueline Fairchild | U23 | -3 | Janet Holt | Trafford | Sportcity | 30 May 09 | |
| 89 | 4:28.93 | i | | 4:14.51 | | Vicky Fouhy | U20 | -4 | | Windsor Slough Eton & Hounslow | Birmingham | 15 Feb 09 | |
| 4:29.23 | | | | | | | | | | Watford | 13 Jun 09 | |
| 89 | 4:28.93 | | | 4:25.58 | | Sonia Samuels | | 8 | George Gandy | Sale Harriers Manchester | Loughborough | 27 May 09 | |
| 91 | 4:28.97 | | | 4:26.24 | | Ruth Senior | U23 | -1 | Pauline Ash | City of Norwich | Watford | 13 Jun 09 | |
| 92 | 4:29.03 | | | 4:27.01 | | Floren Scrafton | U17 | -7 | Pat Gallagher | Yate | Don Valley | 11 Jul 09 | |
| 93 | 4:29.06 | | | 4:29.06 | PB | Sara Luck | | 1 | Frank Horwill | Havering | Watford | 13 Jun 09 | |
| 94 | 4:29.09 | | | 4:08.96 | | Alison Lundy | U20 | -4 | Arthur Almond | Blackburn | Stretford | 12 Sep 09 | |
| 95 | 4:29.21 | | | 4:26.64 | | Caryl Edwards (was Jones) | U23 | -1 | Delyth Brown | Carmarthen | Solihull | 18 Jul 09 | |
| 96 | 4:29.41 | | | 4:20.41 | | Jane Potter | | 6 | | Charnwood | Cardiff | 15 Aug 09 | |
| 97 | 4:29.48 | | | 4:25.24 | | Imogen Ainsworth | U23 | -2 | Keith Brackstone | Bristol & West | Watford | 13 Jun 09 | |
| 98 | 4:29.58 | i | | 4:18.81 | | Sarah Benson | | 5 | Michael Johnston | | Sheffield | 15 Mar 09 | |
| 4:31.85 | | | | | | | | | | Wishaw | 10 May 09 | |
| 99 | 4:29.86 | | | 4:29.86 | PB | Leonie Smith | | 1 | Mick Woods | Aldershot, Farnham & District | Princeton NJ, USA | 16 May 09 | |
| 100 | 4:30.02 | | | 4:23.11 | | Karen Cudby | | 12 | Charles McConnell | Corby | Cardiff | 10 Jun 09 | |
| 101 | 4:30.07 | i | | 4:26.43 | | Victoria Nasrat | | 2 | Phil Banning | Cardiff | Sheffield | 8 Feb 09 | |
| 102 | 4:30.14 | | | 4:21.45 | | Laura Jones | U20 | -4 | Mick Woods | Wells City | Watford | 21 Jun 09 | |
| 103 | 4:30.20 | | | 4:13.24 | | Jenna Hill | | 2 | Andrew Hobdell | Sale Harriers Manchester | Watford | 26 Aug 09 | |
| 104 | 4:30.60 | | | 4:19.57 | | Linzi Snow | U23 | -1 | | Woodford Green Essex Ladies | Watford | 29 Jul 09 | |
| 105 | 4:30.71 | | | 4:18.71 | | Claire Entwistle | | 11 | | Wigan & District | Birmingham | 10 Jul 09 | |
| 106 | 4:30.80 | | | 4:24.61 | | Emily Wicks | | 2 | Keith Donkin | Aldershot, Farnham & District | Chelmsford | 9 Aug 09 | |
| 107 | 4:30.92 | | | 4:24.64 | | Gemma Miles | | 7 | | Kendal | Sportcity | 30 May 09 | |
| 108 | 4:30.99 | | | 4:30.99 | PB | Rachel Stringer | U20 | -4 | Pauline Ash | City of Norwich | Watford | 29 Jul 09 | |
| 109 | 4:31.29 | | | 4:13.93 | | Amy Fry | | 4 | Bill Foster | Southampton RC | Watford | 13 Jun 09 | |
| 110 | 4:31.5 | | | 4:23.54 | | Elaine Rayner | U23 | -1 | | Blackheath & Bromley | Eltham | 19 Aug 09 | |
| 111 | 4:31.62 | | | 4:31.62 | PB | Annabel Gummow | U17 | -7 | | Bristol & West | Watford | 13 Jun 09 | |
| 112 | 4:31.64 | | | 4:30.76 | | Grace Nicholls | U20 | -5 | Peter Brenchley | Tonbridge | Watford | 21 Jun 09 | |
| 113 | 4:31.93 | i | | 4:26.72 | | Klachen Cheshire | U23 | -2 | Andrew Railton | Hull Achilles | Sheffield | 8 Feb 09 | |
| 4:38.83 | | | | | | | | | | Bedford | 4 May 09 | |
| 114 | 4:32.11 | | | 4:31.20 | | Emma Danby | | 6 | Roger Williams | Hillingdon | Chelmsford | 9 Aug 09 | |
| 115 | 4:32.26 | | | 4:29.07 | | Ciara Dullaghan | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Bedford | 27 Jun 09 | |
| 116 | 4:32.60 | | | 4:13.74 | | Sophie Connor | U17 | -7 | Geoff Williams | Shaftesbury Barnet | Ashford | 24 May 09 | |
| 117 | 4:32.61 | | | 4:26.78 | | Joanna Musk | | 7 | | Coventry | Watford | 12 Aug 09 | |
| 118 | 4:32.62 | | | 4:23.11 | | Lily Partridge | U20 | -5 | Liz Nuttall | Aldershot, Farnham & District | Watford | 17 Jun 09 | |
| 119 | 4:32.83 | | | 4:30.6 | | Hannah Alderson | U20 | -6 | Keith Brackstone | Yate | Yate | 13 Jun 09 | |
| 120 | 4:32.99 | | | 4:24.36 | | Claire Jacobs | | 2 | | Ipswich | Watford | 13 Jun 09 | |
| 121 | 4:33.2 | | | 4:33.2 | PB | Ruth Haynes | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Eltham | 19 Aug 09 | |
| 122 | 4:33.25 | | | 4:16.96 | | Georgia Bell | U17 | -7 | | Ealing Southall & Middx | Watford | 12 Aug 09 | |
| 123 | 4:33.27 | | | 4:26.03 | | Tina Muir | U23 | -2 | Steve Picucci | Bedford & County | Midland MI, USA | 18 Apr 09 | |
| 124 | 4:33.29 | | | 4:24.90 | | Jessica Burns | U20 | -5 | George Gandy | City of Plymouth | Bedford | 28 Jun 09 | |
| 125 | 4:33.45 | | | 4:33.45 | PB | Lucy Marlow | | 3 | | Solihull & Small Heath | Watford | 13 Jun 09 | |
| 126 | 4:33.47 | | | 4:23.76 | | Sarah Rose | | 12 | | Coventry | Bedford | 25 May 09 | |
| 126 | 4:33.47 | | | 4:33.47 | PB | Dani Nimmock | U20 | -4 | Pauline Ash | City of Norwich | Watford | 26 Aug 09 | |
| 128 | 4:33.54 | | | 4:33.54 | PB | Hollie Young | U17 | -6 | William Parker | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | |
| 129 | 4:33.57 | | | 4:33.57 | PB | Melissa Hawtin | U17 | -7 | Bud Baldaro | Oxford City | Bedford | 8 Aug 09 | |
| 130 | 4:33.85 | | | 4:24.11 | | Eilidh Mackenzie | U23 | -3 | | Stornoway | Dunfermline | 21 Jun 09 | |
| 131 | 4:33.86 | | | 4:25.37 | | Danielle Chapman | U23 | -2 | | Royal Sutton Coldfield | Eugene OR, USA | 24 Apr 09 | |
| 132 | 4:33.88 | | | 4:23.72 | | Yasmin Smith | U23 | -3 | | Swindon | Gainesville FL, USA | 3 Apr 09 | |
| 133 | 4:33.94 | | | 4:29.38 | | Georgie-Lou Sales | U20 | -4 | | Woodford Green Essex Ladies | Watford | 13 Jun 09 | |
| 134 | 4:33.96 | | | 4:33.96 | PB | Beth Swords | U17 | -8 | | Marshall Milton Keynes | Watford | 13 Jun 09 | |
| 135 | 4:34.13 | | | 4:26.04 | | Deborah Bruce | U23 | -1 | | Bristol & West | Solihull | 18 Jul 09 | |
| 136 | 4:34.40 | | | 4:30.4 | | Bryony Proctor | U23 | -2 | | Blackheath & Bromley | Watford | 29 Jul 09 | |
| 137 | 4:34.55 | | | 4:27.44 | | Katie Knowles | U20 | -4 | John Knowles | Bristol & West | Birmingham (Un) | 3 Jun 09 | |
| 138 | 4:34.58 | | | 4:34.5 | | Johanna Spannagl | U17 | -7 | | Horsham Blue Star | Twickenham | 3 Jun 09 | |
| 139 | 4:34.63 | | | 4:33.94 | | Martha Reynolds | U20 | -6 | | Windsor Slough Eton & Hounslow | Bedford | 28 Jun 09 | |
| 140 | 4:34.86 | | | 4:34.52 | | Abbie Vernon | U20 | -6 | Alasdair Donaldson | Rotherham | Twickenham | 3 Jun 09 | |
| 141 | 4:35.0 | | | 4:22.52 | | Tara Krzywicki | V35 | 13 | | Charnwood | Kettering | 2 Aug 09 | |
| 142 | 4:35.10 | | | 4:15.00 | | Dani Barnes-Heeney | | 2 | | Newquay & Par | Gainesville FL, USA | 16 May 09 | |
| 143 | 4:35.16 | | | 4:27.0 | | Elspeth Curran | U23 | -3 | Lawrie Spence | Kilbarchan | Linwood | 24 Jun 09 | |
| 144 | 4:35.28 | | | 4:35.28 | PB | Rebecca Finch | U20 | -4 | Liz Nuttall | Victoria Park City of Glasgow | Sportcity | 14 Jun 09 | |
| 145 | 4:35.32 | | | 4:35.32 | PB | Emma-Leigh Heighway | U23 | -1 | | Sale Harriers Manchester | Watford | 15 Jul 09 | |
| 146 | 4:35.4 | | | 4:35.4 | PB | Lauren Roche | U23 | -3 | Stan Markley | Gateshead | Jarrow | 15 Jun 09 | |
| 147 | 4:35.56 | i | | 4:20.69 | | Carolyn Johnson | U23 | -2 | Chris McGeorge | Radley | Lee Valley | 24 Jan 09 | |
| 148 | 4:35.80 | | | 4:35.0 | | India Lee | U23 | -2 | Nick Anderson | Winchester | Birmingham (Un) | 22 Aug 09 | |
| 149 | 4:35.8 | | | 4:25.32 | | Stephanie Roe | U23 | -3 | Andy Bibby | Preston | Cardiff | 15 Aug 09 | |
| 150 | 4:35.83 | | | 4:35.59 | | Blue Haywood | U20 | -5 | | Lincoln Wellington | Solihull | 18 Jul 09 | |
| 151 | 4:35.95 | | | 4:33.00 | | Rebecca Taylor | | 7 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 20 Jun 09 | |
| 152 | 4:36.0 | | | 4:14.55 | | Kirsty Shapiro | U20 | -4 | Matt Roe | Middlesbrough (Mandale) | Jarrow | 3 Aug 09 | |
| 153 | 4:36.06 | | | 4:30.96 | | Laura Riches | U17 | -7 | Joe Galvin | Leigh | Bedford | 8 Aug 09 | |
| 154 | 4:36.10 | | | 4:36.10 | PB | Emily Merrick | U20 | -5 | | Bristol & West | Don Valley | 11 Jul 09 | |
| 154 | 4:36.10 | | | 4:32.04 | | Joanne Maddick | U23 | -1 | Bill Foster | Kingston upon Hull | Stretford | 4 Aug 09 | |
| 156 | 4:36.12 | | | 4:36.12 | PB | Joanne Dawes | | 4 | | Trafford | Stretford | 21 Jul 09 | |
| 157 | 4:36.16 | i | | 4:33.03 | | Kaye Kirkham | | 3 | | Sale Harriers Manchester | Sheffield | 18 Feb 09 | |
| 4:43.41 | | | | | | | | | | Loughborough | 27 May 09 | |
| 158 | 4:36.23 | | | 4:24.44 | | Ruth Waller | | 3 | | Sale Harriers Manchester | Norman OK, USA | 25 Apr 09 | |
| 159 | 4:36.3 | | | 4:24.2 | | Danielle Christmas | U23 | -1 | George Gandy | Crawley | Cape Town, RSA | 18 Apr 09 | |
| 160 | 4:36.33 | | | 4:21.54 | | Mel Newbery | U20 | -5 | Steve Mann | Ealing Southall & Middx | Watford | 17 Jun 09 | |
| 161 | 4:36.68 | | | 4:28.07 | | Hannah Walker | U20 | -5 | Mike Dunphy | Dacorum | Solihull | 18 Jul 09 | |
| 162 | 4:36.7 | | | 4:36.7 | PB | Georgia Taylor-Brown | U17 | -8 | Andrew Owen | East Cheshire | Stretford | 13 Jun 09 | |
| 163 | 4:36.86 | | | 4:35.24 | | Flo Pepper | U23 | -1 | | Brighton Phoenix | Watford | 15 Jul 09 | |
| 164 | 4:36.99 | | | 4:15.87 | | Rachael Franklin | U20 | -5 | Andrew Fox | Manx | Aland, FIN | 30 Jun 09 | |
| 165 | 4:37.04 | | | 4:37.04 | PB | Eleanor Wimshurst | U20 | -5 | | Bristol & West | Solihull | 18 Jul 09 | |
| 166 | 4:37.06 | | | 4:16.9 | | Hanna Tarver | U17 | -7 | David Jeffs | Wirral | Stretford | 28 Apr 09 | |
| 167 | 4:37.20 | | | 4:16.91 | | Emily Stewart | U20 | -5 | | Dundee Hawkhill | Wishaw | 10 May 09 | |
| 168 | 4:37.2 | | | 4:24.04 | | Rebecca Weston | U17 | -8 | James Roberts | Invicta East Kent | Eltham | 27 May 09 | |
| 169 | 4:37.28 | i | | 4:37.28i | PB | Rebecca Nuttall | U20 | -4 | | Liverpool H | ReykjavÃk, ISL | 18 Jan 09 | |
| 170 | 4:37.30 | | | 4:15.63 | | Jade Williams | U17 | -6 | Trevor Painter | Amman Valley | Cardiff | 10 Jun 09 | |
| 171 | 4:37.37 | | | 4:37.37 | PB | Francesca Meakin | | 7 | | Sutton-in-Ashfield | Birmingham (Un) | 22 Aug 09 | |
| 172 | 4:37.38 | | | 4:26.17 | | Marbeth Gauson | | 2 | | Edinburgh AC | Oxford OH, USA | 11 Apr 09 | |
| 173 | 4:37.4 | | | 4:33.91 | | Katherine Humphreys | | 2 | | Exeter | Plymouth | 9 May 09 | |
| 174 | 4:37.43 | | | 4:23.43 | | Sophie Crumly | U20 | -4 | Bill Foster | Newbury | Watford | 12 Aug 09 | |
| 175 | 4:37.48 | | | 4:26.43 | | Natalie Sharp | U20 | -5 | Robert Hawkins | Kilbarchan | Wishaw | 10 May 09 | |
| 176 | 4:37.57 | | | 4:22.76 | | Catherine Blew | U20 | -6 | Charlotte Fisher | Taunton | Solihull | 18 Jul 09 | |
| 177 | 4:37.71 | | | 4:28.9 | | Alex Sneddon | U23 | -1 | Bill Foster | Shildon | Watford | 12 Aug 09 | |
| 178 | 4:37.76 | | | 4:37.50 | | Emma Langdell | U23 | -2 | | Royal Sutton Coldfield | Solihull | 18 Jul 09 | |
| 179 | 4:37.79 | | | 4:21.30 | | Iona Lake | U17 | -7 | Pauline Ash | City of Norwich | Sportcity | 30 May 09 | |
| 180 | 4:37.87 | i | | 4:31.42 | | Eimear Black | U20 | -5 | | Ballymena & Antrim | Belfast | 8 Feb 09 | |
| 4:56.5 | | | | | | | | | | Antrim | 9 May 09 | |
| 181 | 4:37.9 | | | 4:24.69 | | Sophie Riches | U15 | -9 | Jeremy Freeman | Chelmsford | Chelmsford | 13 Sep 09 | |
| 182 | 4:37.96 | | | 4:31.03 | | Isabelle Stoate | | 1 | | North Devon | Walnut CA, USA | 17 Apr 09 | |
| 183 | 4:38.01 | | | 4:31.73 | | Charlotte Cutler | V35 | 15 | | Woodford Green Essex Ladies | Hong Kong, CHN | 5 Jul 09 | |
| 184 | 4:38.05 | i | | 4:31.87 | | Clare Elms | V45 | 24 | | Dulwich | Lee Valley | 7 Mar 09 | |
| 4:46.9 | | | | | | | | | | Crawley | 27 Jun 09 | |
| 184 | 4:38.05 | | | 4:38.05 | PB | Loren Bleaken | U15 | -9 | Adrian Clover | Team Bath | Don Valley | 11 Jul 09 | |
| 186 | 4:38.1 | | | 4:27.97 | | Claire O'Toole | | 3 | | Hallamshire | Doncaster | 2 May 09 | |
| 187 | 4:38.23 | | | 4:35.93 | | Karen Whitmarsh | | 5 | Kevin Steed | Basildon | Watford | 12 Aug 09 | |
| 188 | 4:38.30 | | | 4:28.96 | | Nicole Florez | U20 | -6 | Bud Baldaro | Winchester | Birmingham (Un) | 22 Aug 09 | |
| 189 | 4:38.31 | | | 4:18.52 | | Claire Forbes | V35 | 16 | | Channel Islands | Hong Kong, CHN | 7 Jun 09 | |
| 190 | 4:38.34 | | | 4:38.34 | PB | Rebecca Newstead | U23 | -3 | | Bedford & County | Barking | 7 Jun 09 | |
| 191 | 4:38.41 | | | 4:32.06 | | Pippa Woolven | U17 | -7 | Janet Nash | Wycombe | Watford | 15 Jul 09 | |
| 192 | 4:38.42 | | | 4:35.12 | | Jasmine Finlay | U15 | -9 | Barry Hearn | Marshall Milton Keynes | Watford | 15 Jul 09 | |
| 193 | 4:38.79 | | | 4:38.79 | PB | Charlotte Inwood | U17 | -7 | Nicholas Garner | Rugby & Northampton | Birmingham | 23 May 09 | |
| 194 | 4:38.92 | | | 4:32.68 | | Lisa Palmer-Blount | | 10 | | Heanor | Solihull | 18 Jul 09 | |
| 195 | 4:39.00 | | | 4:28.57 | | Sara Parkinson | U23 | -2 | | Chorley Harriers (defunct) | Binghamton NY, USA | 3 May 09 | |
| 196 | 4:39.1 | | | 4:33.45 | | Nicola Hood | U20 | -4 | Graham Smith | Victoria Park City of Glasgow | Jarrow | 3 Aug 09 | |
| 197 | 4:39.17 | | | 4:36.29 | | Felicity Johnson-Deeley | U17 | -7 | | Jersey | Aland, FIN | 30 Jun 09 | |
| 197 | 4:39.17 | | | 4:36.2 | | Lucy Farnell | U17 | -7 | Bud Baldaro | Birchfield H | Derby | 13 Sep 09 | |
| 199 | 4:39.26 | | | 4:32.49 | | Bethan Griffiths | U23 | -1 | Phil Banning | Cardiff | Cardiff | 13 Jun 09 | |
| 200 | 4:39.32 | | | 4:35.80 | | Natasha Cockram | U17 | -6 | Dave Lewis | Cwmbran | Cardiff | 13 Jun 09 | |
| 201 | 4:39.38 | | | 4:39.38 | PB | Emily Wallbank | U17 | -7 | | Bedford & County | Watford | 17 Jun 09 | |
| 202 | 4:39.56 | | | 4:33.06 | | Becky Howarth | U23 | -2 | | Leigh | Solihull | 18 Jul 09 | |
| 203 | 4:39.6 | | | 4:39.6 | PB | Nicola Curtis | | 4 | Steve Hobbs | Scunthorpe & District AC (Defunct) | Doncaster | 2 May 09 | |
| 204 | 4:39.66 | | | 4:21.96 | | Charlotte Taylor | U17 | -8 | | Nene Valley | Twickenham | 3 Jun 09 | |
| 204 | 4:39.66 | | | 4:35.66 | | Susan Shiel-Rankin | U15 | -9 | Mick Woods | Aldershot, Farnham & District | Don Valley | 11 Jul 09 | |
| 206 | 4:39.78 | | | 4:30.77 | | Elle Roche | U17 | -8 | Barry Hearn | Marshall Milton Keynes | Watford | 12 Aug 09 | |
| 207 | 4:39.90 | | | 4:33.26 | | Natasha Peters | U23 | -2 | | Bedford & County | Watford | 26 Aug 09 | |
| 208 | 4:39.99 | | | 4:39.99 | PB | Ellen Gallie | | 2 | | Notts | Cardiff | 13 Jun 09 | |
| 209 | 4:40.03 | | | 4:40.03 | PB | Sarah Hopcroft | U20 | -5 | Keith Holt | Birchfield H | Solihull | 18 Jul 09 | |
| 210 | 4:40.17 | | | 4:37.12 | | Isabel Brinsden | U20 | -6 | Mick Woods | Epsom & Ewell | Kingston | 10 May 09 | |
| 211 | 4:40.2 | | | 4:18.25 | | Tamara Armoush | U20 | -6 | Bud Baldaro | Amber Valley & Erewash | Derby | 24 May 09 | |
| 212 | 4:40.21 | | | 4:24.44 | | Karrie Blake | | 12 | Gerry North | City of Portsmouth | Abingdon | 20 Sep 09 | |
| 213 | 4:40.22 | | | 4:40.22 | PB | Alice Wright | U15 | -8 | David Walker | Worcester | Don Valley | 11 Jul 09 | |
| 214 | 4:40.31 | | | 4:40.31 | PB | Grace Howie | U15 | -9 | Mark Pauley | Poole AC | Don Valley | 11 Jul 09 | |
| 215 | 4:40.32 | | | 4:07.06 | | Alexandra Bell | U17 | -6 | Aaron Thomas | Pudsey & Bramley | Gateshead | 23 May 09 | |
| 216 | 4:40.34 | | | 4:12.53 | | Elizabeth Bird | U15 | -8 | Simon Doyle | Herts Phoenix | Don Valley | 11 Jul 09 | |
| 217 | 4:40.37 | | | 4:15.27 | | Claire Duck | | 2 | Mike Baxter | Leeds City | Don Valley | 9 May 09 | |
| 217 | 4:40.37 | | | 4:40.29 | | Carly Robertson | U17 | -7 | | Bingley | Bedford | 8 Aug 09 | |
| 219 | 4:40.38 | | | 4:13.54 | | Gemma Kersey | U20 | -6 | Eamonn Martin | Basildon | Chelmsford | 9 May 09 | |
| 220 | 4:40.4 | | | 4:20.80 | | Sarah Hopkinson | U20 | -5 | | Gloucester | Kettering | 2 Aug 09 | |
| 221 | 4:40.58 | | | 4:37.94 | | Cara Sloss | U23 | -1 | Derek Parker | Kilbarchan | Sportcity | 30 May 09 | |
| 222 | 4:40.59 | | | 4:40.59 | PB | Eleanor Bounds | U17 | -7 | Michael Whittaker | Havering | Chelmsford | 4 May 09 | |
| 223 | 4:40.66 | | | 4:32.67 | | Kirsty Longley | | 11 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 27 Jun 09 | |
| 224 | 4:40.68 | | | 4:26.47 | | Lucy Brookham | U20 | -4 | George Harrison | Shaftesbury Barnet | Eton | 14 Jun 09 | |
| 225 | 4:40.7 | | | 4:39.96 | | Leigh Lennon | U20 | -5 | Don Lennon | Newham & Essex Beagles | Blackpool | 9 May 09 | |
| 225 | 4:40.7 | | | 4:33.67 | | Rachel Deegan | | 1 | | Sale Harriers Manchester | Birmingham | 6 Jun 09 | |
| 227 | 4:40.73 | | | 4:32.41 | | Cally Read | U20 | -5 | Keith Holt | Cannock & Stafford | Grangemouth | 4 Jul 09 | |
| 227 | 4:40.73 | | | 4:40.73 | PB | Freya Vincent | U17 | -8 | Glenys Morton | Leicester | Solihull | 18 Jul 09 | |
| 229 | 4:40.77 | | | 4:33.07 | | Sarah Burgin | U20 | -5 | | Winchester | Watford | 12 Aug 09 | |
| 230 | 4:40.85 | | | 4:40.85 | PB | Nicola Morgan | U20 | -5 | | Yeovil | Exeter | 23 Aug 09 | |
| 231 | 4:40.9 | | | 4:40.9 | PB | Carolyn Ollis | | 7 | | Middlesbrough & Cleveland | Catterick | 2 Jun 09 | |
| 232 | 4:40.94 | | | 4:39.78 | | Stella Winters | U15 | -9 | | Shettleston | Bedford | 8 Aug 09 | |
| 233 | 4:40.95 | | | 4:35.34 | | Charlotte Christensen | U17 | -7 | Mike Baxter | Ipswich | Ashford | 24 May 09 | |
| 234 | 4:41.1 | | | 4:14.56 | | Andrea Whitcombe | V35 | 16 | | Swansea | Yate | 18 Jul 09 | |
| 235 | 4:41.2 | | | 4:41.2 | PB | Rebecca Knapton | U15 | -9 | David Vosser | Winchester | Southampton | 20 Jun 09 | |
| 236 | 4:41.22 | | | 4:28.74 | | Fiona Thompson | | 1 | John Lees | | Wishaw | 10 May 09 | |
| 237 | 4:41.28 | | | 4:37.97 | | Natalie Gray | U23 | -2 | Bill Foster | Medway & Maidstone | Watford | 12 Aug 09 | |
| 238 | 4:41.29 | | | 4:26.81 | | Kirsty Hamilton | U23 | -2 | | Bristol & West | Stretford | 21 Jul 09 | |
| 239 | 4:41.3 | | | 4:19.82 | | Chloe Anderson | U23 | -3 | | Exeter | Exeter | 11 Apr 09 | |
| 239 | 4:41.3 | | | 4:34.01 | | Lara Thomas | U20 | -5 | Rob Lewis | Lincoln Wellington | Don Valley | 2 Aug 09 | |
| 241 | 4:41.59 | | | 4:41.59 | PB | Calypso Finch | U17 | -8 | Stewart McIntyre | Reigate Priory | Ashford | 24 May 09 | |
| 242 | 4:41.6 | | | 4:36.92 | | Danielle Wallis | U15 | -9 | Pauline Lynch | Macclesfield | Birmingham | 20 Jun 09 | |
| 243 | 4:41.70 | | | 4:34.19 | | Natalie Grant | U20 | -4 | Nigel Brookes | Rotherham | Stretford | 21 Jul 09 | |
| 244 | 4:41.92 | | | 4:32.14 | | Amber Watson | U17 | -7 | Christopher Frapwell | Stroud | Watford | 13 Jun 09 | |
| 245 | 4:42.22 | | | 4:40.07 | | Joanna Callaway | U23 | -2 | | Royal Sutton Coldfield | Watford | 12 Aug 09 | |
| 246 | 4:42.28 | | | 4:28.99 | | Jade Allen | U20 | -4 | Nigel Brookes | Rotherham | Stretford | 6 Jun 09 | |
| 247 | 4:42.3 | | | 4:42.3 | PB | Rachel Baynes | | 2 | | Coventry | Leicester | 9 May 09 | |
| 248 | 4:42.38 | | | 4:38.58 | | Martine Scholes | V35 | 16 | | Guernsey | Aland, FIN | 30 Jun 09 | |
| 249 | 4:42.46 | | | 4:14.08 | | Calli Thackery | U17 | -7 | | Hallamshire | Bedford | 8 Aug 09 | |
| 250 | 4:42.5 | | | 4:32.45 | | Leigh Lattimore | U20 | -5 | Mick Woods | Harrow | Bromley | 26 Jul 09 | |
| 251 | 4:42.6 | | | 4:42.6 | PB | Aiveen Smith | | 2 | | Morpeth | Jarrow | 6 Jun 09 | |
| 251 | 4:42.6 | | | 4:36.23 | | Susan Partridge | | 7 | John Montgomery | Leeds City | Stretford | 5 Jul 09 | |
| 253 | 4:42.7 | | | 4:15.33 | | Jo Adams | U20 | -4 | Aaron Thomas | Richmond & Zetland | Jarrow | 6 Jun 09 | |
| 253 | 4:42.7 | | | 4:14.41 | | Charlotte Arter | U20 | -5 | Jennifer Harris | Eden Runners | Stretford | 26 Jul 09 | |
| 255 | 4:42.77 | | | 4:37.21 | | Rhian Dawes | U20 | -6 | John Montgomery | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | |
| 256 | 4:42.82 | | | 4:42.82 | PB | Sara Bird | U23 | -1 | | Woodford Green Essex Ladies | Chicago IL, USA | 3 May 09 | |
| 257 | 4:42.88 | i | | 4:36.18 | | Laura Brown | U23 | -1 | Liz Nuttall | Dundee Hawkhill | Sheffield | 8 Feb 09 | |
| 4:49.1 | | | | | | | | | | Edinburgh | 31 May 09 | |
| 258 | 4:42.96 | | | 4:36.9 | | Gemma Astin | U20 | -5 | Andrew Fox | Manx | Aland, FIN | 30 Jun 09 | |
| 259 | 4:42.97 | | | 4:31.03 | | Rosie Chamberlain | U15 | -9 | Brian O'Hare | Exeter | Don Valley | 11 Jul 09 | |
| 260 | 4:43.0 | | | 4:36.36 | | Helen Wilkinson | | 5 | | City of York | Cleckheaton | 29 Mar 09 | |
| 260 | 4:43.0 | | | 4:20.78i | | Kate Maltby | | 2 | Christopher Frapwell | Bristol & West | Coventry | 2 May 09 | |
| 262 | 4:43.01 | | | 4:37.48 | | Victoria O'Donnell | U23 | -1 | | Trafford | Sportcity | 2 May 09 | |
| 263 | 4:43.02 | | | 4:24.87 | | Emily Todd | U17 | -7 | John Lees | Edinburgh AC | Grangemouth | 24 May 09 | |
| 264 | 4:43.03 | | | 4:33.66 | | Louisa Stewart | U17 | -8 | | Dundee Hawkhill | Linwood | 24 Jun 09 | |
| 265 | 4:43.04 | | | 4:22.58 | | Abbie Hetherington | U15 | -9 | Frank Davidson | Carlisle Aspatria | Gateshead | 23 May 09 | |
| 266 | 4:43.09 | | | 4:32.81 | | Megan Huxley | U17 | -8 | Andrew Carter | Vale Royal | Stretford | 6 Jun 09 | |
| 267 | 4:43.15 | i | | 4:22.90 | | Rachael Thompson | | 2 | | Liverpool H | Sheffield | 17 Jan 09 | |
| 268 | 4:43.21 | | | 4:07.20 | | Holly Archer | U17 | -7 | Michael Smith | West Suffolk | Bedford | 8 Aug 09 | |
| 269 | 4:43.35 | | | 4:43.35 | PB | Sophie Proffitt | U20 | -4 | Geoff Williams | Shaftesbury Barnet | Derby | 13 Sep 09 | |
| 270 | 4:43.4 | | | 4:05.52 | | Adelle Tracey | U17 | -7 | Sue Goode | Guildford & Godalming | Grays | 30 May 09 | |
| 270 | 4:43.4 | | | 4:43.4 | PB | Amy Sweet | U15 | -8 | David Varney | Newquay & Par | Exeter | 6 Sep 09 | |
| 272 | 4:43.5 | | | 4:02.77 | | Katie Snowden | U17 | -8 | Alasdair Donaldson | Herne Hill | Ewell | 12 Sep 09 | |
| 273 | 4:43.54 | | | 4:30.86 | | Rachel Humphreys | | 2 | Bud Baldaro | Bedford & County | Bedford | 25 May 09 | |
| 274 | 4:43.57 | | | 4:42.34 | | Dannii Johnson | U17 | -6 | Geoffrey James | Birchfield H | Stretford | 27 Jun 09 | |
| 275 | 4:43.58 | | | 4:39.13 | | Joanna Muir | U17 | -8 | | Stewartry | Grangemouth | 12 Jun 09 | |
| 276 | 4:43.64 | | | 4:15.11 | | Kathryn Gillespie | U13 | -10 | Amanda Gillespie | Central | Grangemouth | 2 Sep 09 | |
| 277 | 4:43.68 | i | | 4:43.68i | PB | Jane Grant | U23 | -3 | Aaron Thomas | Scunthorpe & District AC (Defunct) | Sheffield | 15 Mar 09 | |
| 4:47.15 | | | | | | | | | | Don Valley | 9 May 09 | |
| 278 | 4:43.70 | | | 4:32.21 | | Katy Wood | U15 | -9 | Ian Wilcock | City of York | Bedford | 8 Aug 09 | |
| 279 | 4:43.7 | | | 4:36.67 | | Claire Hallissey | | 4 | Keith Brackstone | Bristol & West | Mansfield | 2 Aug 09 | |
| 280 | 4:43.8 | | | 4:34.07 | | Clare Mensley | U23 | -2 | | Charnwood | Loughborough | 7 Jun 09 | |
| 280 | 4:43.8 | | | 4:37.89 | | Emily Beedham | | 4 | Michael Hutchinson | Sale Harriers Manchester | Wigan | 25 Jul 09 | |
| 280 | 4:43.8 | | | 4:43.8 | PB | Rachel Stedman | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | |
| 283 | 4:43.97 | | | 4:43.97 | PB | Camilla Smee | U17 | -7 | | Southend | Ashford | 23 May 09 | |
| 284 | 4:44.04 | | | 4:40.62 | | Abigail Mackinnon-Austin | U17 | -6 | | Bedford & County | Watford | 17 Jun 09 | |
| 284 | 4:44.04 | | | 4:37.4 | | Georgia Ball | U20 | -6 | Rob Lewis | Lincoln Wellington | Watford | 17 Jun 09 | |
| 286 | 4:44.1 | | | 4:31.76 | | Emily Alden | | 7 | | Epsom & Ewell | Crawley | 27 Jun 09 | |
| 287 | 4:44.11 | | | 4:22.42 | | Becky Straw | U15 | -9 | Bud Baldaro | Cannock & Stafford | Bedford | 8 Aug 09 | |
| 288 | 4:44.15 | | | 4:27.05 | | Angharad Davies | U20 | -5 | | Carmarthen | Street | 4 May 09 | |
| 288 | 4:44.15 | | | 4:44.15 | PB | Nikki Meadows | U20 | -6 | | Vale Royal | Stretford | 18 Aug 09 | |
| 290 | 4:44.20 | | | 4:44.20 | PB | Grace O'Leary | U17 | -6 | | Sutton & District | Ashford | 23 May 09 | |
| 291 | 4:44.21 | | | 4:41.73 | | Emma Tonner | U15 | -9 | Gary Warhurst | Lincoln Wellington | Bedford | 8 Aug 09 | |
| 292 | 4:44.35 | | | 4:09.71 | | Amy Griffiths | U15 | -10 | Robert Griffiths | Leicester | Birmingham | 24 May 09 | |
| 293 | 4:44.48 | | | 4:39.10 | | Alanah Harris | U15 | -9 | Alex Stanton | Bedford & County | Don Valley | 11 Jul 09 | |
| 294 | 4:44.5 | | | 4:43.9 | | Gemma Unsworth | | 6 | Stan Taylor | Blackpool, Wyre & Fylde | Warrington | 2 May 09 | |
| 295 | 4:44.54 | | | 4:44.54 | PB | Sophie Reynolds | U17 | -8 | | Windsor Slough Eton & Hounslow | Don Valley | 10 Jul 09 | |
| 296 | 4:44.58 | | | 4:44.58 | PB | Codie Marsh | U15 | -8 | Nigel Brookes | Rotherham | Gateshead | 23 May 09 | |
| 297 | 4:44.63 | | | 4:44.63 | PB | Stacey Foster | U17 | -7 | Peter Baker | Hastings AC | Ashford | 24 May 09 | |
| 298 | 4:45.00 | | | 4:37.85 | | Hywelis Thomas-Howells | U15 | -8 | | Swansea | Cardiff | 4 Jul 09 | |
| 299 | 4:45.0 | | | 4:32.36 | | Beth Carter | U20 | -6 | | Invicta East Kent | Tonbridge | 19 Apr 09 | |
| 300 | 4:45.02 | | | 4:34.97 | | Laura Farrar | U17 | -8 | | St. Albans AC | Watford | 12 Aug 09 | |
| 301 | 4:45.04 | i | | 4:45.04i | PB | Rachel Campbell | U20 | -5 | Mark Kirk | Lagan Valley | Belfast | 8 Feb 09 | |
| 4:46.89 | | | | | | | | | | Street | 4 May 09 | |
| 302 | 4:45.16 | | | 4:45.16 | PB | Aimee Garnett | U15 | -8 | Jeremy Freeman | Southend | Ashford | 24 May 09 | |
| 303 | 4:45.19 | | | 4:38.76 | | Abigail Ashbee-Simmonds | U17 | -7 | | Crawley | Street | 4 May 09 | |
| 304 | 4:45.2 | | | 4:41.58 | | Lorna Fitzpatrick | U17 | -7 | Eamonn Christie | Beechmount | Tullamore, IRL | 27 Jun 09 | |
| 305 | 4:45.4 | | | 4:40.21 | | Annabel (Abblie) Shepherd-Barron | U17 | -6 | | Tonbridge | Ashford | 9 May 09 | |
| 306 | 4:45.5 | | | 4:23.95 | | Laura Jane Smith | U20 | -5 | | Kingston upon Hull | Grantham | 5 Jul 09 | |
| 307 | 4:45.56 | | | 4:45.56 | PB | Lauren MacGregor | U17 | -8 | Richard Thurston | Orion | Chelmsford | 4 May 09 | |
| 308 | 4:45.60 | | | 4:45.60 | PB | Matilda Lowther | U15 | -9 | | Eden Runners | Don Valley | 10 Jul 09 | |
| 309 | 4:45.6 | | | 4:45.3 | | Lucinda Pitcher | | 2 | Rob Lewis | Lincoln Wellington | Grantham | 5 Jul 09 | |
| 310 | 4:45.7 | | | 4:24.05 | | Sarah Mercier | U20 | -4 | Lee Merrien | Channel Islands | St. Peter Port | 16 Jun 09 | |
| 311 | 4:45.81 | | | 4:43.0 | | Kristina Grant | U20 | -4 | Stan Markley | Middlesbrough (Mandale) | Stretford | 18 Aug 09 | |
| 312 | 4:45.9 | | | 4:45.9 | PB | Harriet Owles | | 1 | | Herne Hill | Stevenage | 7 Jun 09 | |
| 313 | 4:46.04 | i | | 4:41.25 | | Joanne Mills | U20 | -6 | Eamonn Christie | East Down | Belfast | 8 Feb 09 | |
| 4:49.54 | | | | | | | | | | Antrim | 14 Jun 09 | |
| 314 | 4:46.1 | | | 4:38.89 | | Kate Jacobs | | 10 | Simon Burley | Swindon | Ware | 25 Jul 09 | |
| 315 | 4:46.13 | | | 4:46.13 | PB | Ellen Holmes | U17 | -8 | | Tonbridge | Crawley | 2 Aug 09 | |
| 316 | 4:46.18 | | | 4:42.8 | | Catriona Lockie | U20 | -6 | | Giffnock North | Wishaw | 10 May 09 | |
| 316 | 4:46.18 | | | 4:44.41 | | Sarah Bostwick | | 11 | Jack Howey | Wakefield | Stretford | 27 Jun 09 | |
| 318 | 4:46.2 | | | 4:45.40 | | Michelle Jenkins | | 7 | | Hallamshire | Scunthorpe | 5 Jul 09 | |
| 319 | 4:46.26 | | | 4:43.22 | | April Hogg | U17 | -7 | | Newquay & Par | Exeter | 26 May 09 | |
| 320 | 4:46.4 | | | 4:42.5 | | Angharad Owen | | 2 | | Loftus & Whitby | Catterick | 2 Jun 09 | |
| 320 | 4:46.4 | | | 4:38.2 | | Louise Perrio | | 5 | Alan Rowe | Guernsey | St. Peter Port | 16 Jun 09 | |
| 322 | 4:46.45 | | | 4:39.2 | | Alice Burgin | U17 | -8 | | Bedford & County | Ashford | 23 May 09 | |
| 323 | 4:46.5 | | | 4:38.6 | | Charmaine Porter | U15 | -9 | | Jarrow & Hebburn | Jarrow | 15 Jun 09 | |
| 324 | 4:46.57 | | | 4:37.62 | | Michelle Stone | U20 | -4 | Samantha Hodges | Kingston upon Hull | Stretford | 4 Aug 09 | |
| 325 | 4:46.69 | | | 4:46.69 | PB | Hannah McGowan-Jones | U17 | -7 | | Thurrock | Chelmsford | 4 May 09 | |
| 326 | 4:46.78 | | | 4:37.82 | | Robyn Lanceley | U20 | -5 | | Rotherham | Don Valley | 9 May 09 | |
| 327 | 4:46.79 | | | 4:42.26 | | Natalie Yates | U23 | -2 | | Mansfield | Solihull | 18 Jul 09 | |
| 328 | 4:46.88 | | | 4:46.88 | PB | Chantal Quarless | | 2 | Anthony Clarke | Liverpool H | Hendon | 1 Aug 09 | |
| 329 | 4:46.9 | | | 4:46.9 | PB | Mae Partridge | U17 | -7 | Keith Holt | Aldershot, Farnham & District | Kingston | 9 May 09 | |
| 329 | 4:46.9 | | | 4:38.47 | | Kathleen Upton | | 8 | | Liverpool H | Birmingham | 6 Jun 09 | |
| 331 | 4:46.93 | | | 4:46.93 | PB | Connie McMillan | U15 | -8 | | Banbury | Watford | 12 Aug 09 | |
| 332 | 4:46.97 | i | | 4:44.4i | | Emily Brown | | 4 | Darrell Maynard | Cardiff | Cardiff | 28 Feb 09 | |
| 4:58.98 | | | | | | | | | | Sportcity | 20 Jun 09 | |
| 332 | 4:46.97 | | | 4:33.91 | | Louise Fry | | 1 | Christopher Frapwell | Stroud | Exeter | 26 May 09 | |
| 334 | 4:47.0 | | | 4:34.87 | | Brittany Saville | U20 | -6 | Chris Marsden | Worthing | Crawley | 13 Jun 09 | |
| 334 | 4:47.0 | | | 4:46.89 | | Aoife Thorogood | U17 | -8 | | Mendip | Exeter | 20 Jun 09 | |
| 334 | 4:47.0 | | | 4:47.0 | PB | Rachel Gibbs | | 5 | | Peterborough | Milton Keynes | 25 Jul 09 | |
| 334 | 4:47.0 | | | 4:31.48 | | Cath Holden | | 6 | | Tipton | Birmingham (Un) | 2 Aug 09 | |
| 338 | 4:47.13 | i | | 4:38.6 | | Ruth Mitchell | U23 | -2 | Phil Banning | Bristol & West | Sheffield | 18 Feb 09 | |
| 339 | 4:47.14 | | | 4:25.18 | | Kelly Grant | | 5 | Tim Ash | City of Norwich | Watford | 12 Aug 09 | |
| 340 | 4:47.2 | | | 4:36.30 | | Ruth Bourne | U15 | -10 | | Windsor Slough Eton & Hounslow | Norwich | 31 May 09 | |
| 340 | 4:47.2 | | | 4:44.37 | | Lisa Da Silva | | 4 | | Thames Valley | Hendon | 15 Jul 09 | |
| 342 | 4:47.28 | | | 4:44.1 | | Fiona Clark | | 7 | | Arena 80 | Chelmsford | 9 Aug 09 | |
| 343 | 4:47.30 | | | 4:32.25 | | Sally Smith | U17 | -8 | Aaron Thomas | Wakefield | Stretford | 6 Jun 09 | |
| 344 | 4:47.42 | | | 4:23.89 | | Rachel Gibson | U20 | -5 | | City of Lisburn | Antrim | 14 Jun 09 | |
| 345 | 4:47.45 | | | 4:38.9 | | Stephanie Burns | U20 | -6 | | Rotherham | Don Valley | 9 May 09 | |
| 346 | 4:47.5 | | | 4:43.11 | | Abby Wilson | U23 | -3 | | Darlington H | Jarrow | 3 Aug 09 | |
| 347 | 4:47.64 | | | 4:47.64 | PB | Emily Nolan | U17 | -8 | | Blackheath & Bromley | Watford | 17 Jun 09 | |
| 348 | 4:47.66 | | | 4:47.66 | PB | Imogen Briscoe | U15 | -8 | Christopher Frapwell | Stroud | Exeter | 26 May 09 | |
| 349 | 4:47.69 | | | 4:28.32 | | Heather Seaward | U20 | -4 | Bill Foster | Warrington AC | Barking | 7 Jun 09 | |
| 350 | 4:47.7 | | | 4:43.20 | | Bethany Jones | U15 | -9 | Joe Galvin | Leigh | Stretford | 13 Jun 09 | |
| 350 | 4:47.7 | | | 4:34.41 | | Stacey Wheat | U23 | -3 | Mick Woods | Colchester H | Abingdon | 27 Jun 09 | |
| 352 | 4:47.8 | | | 4:47.65 | | Bex Myers | U17 | -7 | Conrad Milton | Windsor Slough Eton & Hounslow | Reading | 5 Apr 09 | |
| 352 | 4:47.8 | | | 4:36.95 | | Cathy Ansell | U23 | -1 | | Telford AC | Horspath | 9 May 09 | |
| 352 | 4:47.8 | | | 4:34.97 | | Ariane Pritchard | | 3 | | Reading AC | Coventry | 5 Jul 09 | |
| 355 | 4:47.82 | | | 4:47.82 | PB | Rebecca Berger-North | U15 | -9 | Beverley Kitching | Bracknell AC | Ashford | 24 May 09 | |
| 356 | 4:47.86 | | | 4:26.34i | | Jessica Lonsdale | U15 | -9 | Adrian Chrismas | Kingston upon Hull | Bedford | 8 Aug 09 | |
| 357 | 4:47.9 | | | 4:26.63 | | Rochelle Harrison | U20 | -5 | Rob Lewis | Lincoln Wellington | Norwich | 20 Jun 09 | |
| 358 | 4:48.0 | | | 4:23.04 | | Sarah Garbutt | U23 | -3 | Aaron Thomas | Scunthorpe & District AC (Defunct) | Leeds (B) | 22 Apr 09 | |
| 359 | 4:48.01 | | | 4:35.02 | | Lara Bromilow | | 5 | | Marshall Milton Keynes | Lee Valley | 18 Apr 09 | |
| 360 | 4:48.02 | | | 4:48.02 | PB | Beth Tynan | U15 | -9 | | Liverpool H | Gateshead | 23 May 09 | |
| 361 | 4:48.09 | | | 4:37.63 | | Kathryn Pennel | U17 | -7 | John Montgomery | Pitreavie | Grangemouth | 15 Aug 09 | |
| 362 | 4:48.11 | | | 4:34.8 | | Becky Gough | U20 | -4 | | Winchester | Watford | 13 Jun 09 | |
| 363 | 4:48.18 | | | 4:48.18 | PB | Demi Jakymelen | U15 | -8 | | Mansfield | Don Valley | 10 Jul 09 | |
| 364 | 4:48.19 | | | 4:35.81 | | April Stevenson | U20 | -6 | | Horwich | Wigan | 1 Aug 09 | |
| 365 | 4:48.2 | | | 4:43.00 | | Rebecca O'Neill | U17 | -8 | Christian Dailly | Havering | Chelmsford | 16 Jun 09 | |
| 366 | 4:48.36 | | | 4:42.6 | | Bianca Pedersen | U17 | -8 | | Blackpool, Wyre & Fylde | Wigan | 29 Aug 09 | |
| 367 | 4:48.4 | | | 4:33.4 | | Rosie Edwards | U23 | -2 | Dennis Russell | Rotherham | Don Valley | 2 Aug 09 | |
| 368 | 4:48.48 | | | 4:48.48 | PB | Danielle Leerson | U15 | -9 | Andrew Winnie | Jersey | Portsmouth | 10 May 09 | |
| 369 | 4:48.57 | | | 4:48.57 | PB | Emily Jenkinson | U15 | -10 | Michael Coker | Team Southampton | Portsmouth | 10 May 09 | |
| 370 | 4:48.6 | | | 4:46.20 | | Louise Fox | | 7 | | Reading AC | Stevenage | 7 Jun 09 | |
| 371 | 4:48.66 | | | 4:48.66 | PB | Suzie Richards | | 1 | | Bristol & West | Loughborough | 27 May 09 | |
| 372 | 4:49.02 | | | 4:47.16 | | Jane Clarke | V45 | 27 | | City of Norwich | Watford | 12 Aug 09 | |
| 373 | 4:49.10 | | | 4:49.10 | PB | Grace Brown | | 3 | | Basildon | Watford | 15 Jul 09 | |
| 374 | 4:49.12 | | | 4:35.58 | | Danielle Brown | U20 | -4 | | Springburn | Grangemouth | 12 Apr 09 | |
| 374 | 4:49.12 | | | 4:39.71 | | Emily Weeks | U20 | -4 | Brian O'Hare | Exeter | Exeter | 28 Jul 09 | |
| 376 | 4:49.17 | | | 4:49.17 | PB | Olivia Bryant | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Street | 4 May 09 | |
| 377 | 4:49.18 | | | 4:49.18 | PB | Maddy Smith | U15 | -8 | Karen Williams | Lewes | Ashford | 24 May 09 | |
| 378 | 4:49.2 | | | 4:49.2 | PB | Sharon Gordon | | 7 | | Crawley | Ashford | 30 May 09 | |
| 379 | 4:49.25 | | | 4:32.89 | | Carly Scott | | 8 | | Marshall Milton Keynes | Grangemouth | 4 Jul 09 | |
| 380 | 4:49.4 | | | 4:45.1 | | Georgie Bruinvels | U23 | -2 | Michael Firth | South London | Abingdon | 25 Jul 09 | |
| 381 | 4:49.43 | | | 4:34.70 | | Sarah Potter | U17 | -7 | William Parker | Victoria Park City of Glasgow | Derby | 13 Sep 09 | |
| 382 | 4:49.48 | | | 4:39.70 | | Rosanna Stewart | U15 | -9 | Mick Woods | Aldershot, Farnham & District | Tipton | 25 Jul 09 | |
| 383 | 4:49.5 | | | 4:49.5 | PB | Fiona Cressy-Roberts | | 10 | | Pitreavie | Edinburgh | 31 May 09 | |
| 383 | 4:49.5 | | | 4:49.5 | PB | Jade Burke | U17 | -7 | | Halesowen | Birmingham (Un) | 2 Aug 09 | |
| 385 | 4:49.58 | | | 4:48.80 | | Mary Galbraith | U17 | -8 | | Ipswich | Watford | 17 Jun 09 | |
| 386 | 4:49.61 | | | 4:35.1 | | Lucy McLoughlin | U20 | -5 | | Stockport | Sportcity | 20 Jun 09 | |
| 387 | 4:49.70 | | | 4:49.70 | PB | Jodie Ledger | | 1 | | Worcester | Watford | 17 Jun 09 | |
| 388 | 4:49.72 | | | 4:49.72 | PB | Emily Alexander-High | U15 | -9 | | Aldershot, Farnham & District | Portsmouth | 10 May 09 | |
| 389 | 4:49.75 | | | 4:49.75 | PB | Daena Bennett | U15 | -9 | Michael Coker | Team Southampton | Portsmouth | 10 May 09 | |
| 390 | 4:49.8 | | | 4:44.6 | | Sarah Rowton | | 7 | | Coventry | Birmingham | 21 Jun 09 | |
| 390 | 4:49.8 | | | 4:49.8 | PB | A Pritchard | | | | Unattached | Ipswich | 19 Jul 09 | |
| 392 | 4:49.82 | | | 4:49.82 | PB | Ella Waldman | U20 | -5 | Geoff Williams | London Heathside | Hendon | 24 May 09 | |
| 393 | 4:49.9 | | | 4:37.2 | | Lucy Elliott | V40 | 21 | | Winchester | Salisbury | 30 May 09 | |
| 394 | 4:49.92 | | | 4:23.16 | | Ejiro Okoro | U20 | -4 | Norma Blaine | Birchfield H | Cardiff | 27 Jul 09 | |
| 395 | 4:49.99 | | | 4:49.28 | | Patricia O'Hagan | | 5 | | St Peters Lurgan | Belfast | 2 Jul 09 | |
| 395 | 4:49.99 | | | 4:48.81 | | Joanne Bradford | | 4 | | Ashford AC | Watford | 23 Sep 09 | |
| 397 | 4:50.0 | | | 4:43.6 | | Kirsteen Young | | 5 | | Leeds City | Stevenage | 7 Jun 09 | |
| 398 | 4:50.1 | | | 4:45.66 | | Beth Bond | U17 | -6 | Mick Woods | Aldershot, Farnham & District | Battersea Park | 25 Apr 09 | |
| 398 | 4:50.1 | | | 4:39.61 | | Emily Waugh | U17 | -7 | Nicholas Garner | Rugby & Northampton | Derby | 30 Aug 09 | |
| 400 | 4:50.11 | | | 4:50.11 | PB | Briony Banks | U17 | -7 | | Rugby & Northampton | Watford | 17 Jun 09 | |
| 401 | 4:50.14 | | | 4:42.35 | | Emma Flanagan | U20 | -5 | | Rossendale | Stretford | 18 Aug 09 | |
| 402 | 4:50.2 | | | 4:44.33 | | Jo Benham | | 9 | | Marshall Milton Keynes | Birmingham | 6 Jun 09 | |
| 402 | 4:50.2 | | | 4:38.31 | | Sharon Whitby | | 7 | | Crawley | Crawley | 27 Jun 09 | |
| 404 | 4:50.28 | | | 4:46.33 | | Kathy Stringer | U20 | -6 | | Vale Royal | Stretford | 26 May 09 | |
| 404 | 4:50.28 | | | 4:45.8 | | Shan Mansfield | | 9 | | Aldershot, Farnham & District | Tidworth | 3 Jun 09 | |
| 406 | 4:50.3 | | | 4:28.98 | | Laura O'Connor | U17 | -7 | Bill Foster | Chelmsford | Hemel Hempstead | 7 Jun 09 | |
| 406 | 4:50.3 | | | 4:38.04 | | Rebecca Robinson | U15 | -8 | Margaret Riley | Royal Sutton Coldfield | Sutton Coldfield | 19 Jul 09 | |
| 408 | 4:50.43 | | | 4:48.11 | | Imogen Kempton | U15 | -9 | Penny Williams | Oxford City | Watford | 15 Jul 09 | |
| 409 | 4:50.47 | | | 4:49.1 | | Heather Fell | | 4 | | Tavistock | Exeter | 28 Jul 09 | |
| 410 | 4:50.5 | | | 4:34.34 | | Charlie Wills | | 7 | | Bristol & West | Coventry | 2 May 09 | |
| 411 | 4:50.6 | | | 4:24.31 | | Chelsea Jarvis | U15 | -10 | David Turnbull | St. Helens Sutton | Stretford | 4 May 09 | |
| 412 | 4:50.70 | | | 4:50.70 | PB | Julia Blackstock | U20 | -6 | Janet Nash | Marlow Striders | Watford | 15 Jul 09 | |
| 413 | 4:50.7 | | | 4:50.7 | PB | Charlotte Evans | U15 | -9 | | Blackpool, Wyre & Fylde | Blackpool | 13 Jun 09 | |
| 413 | 4:50.7 | | | 4:50.7 | PB | Laurie Dugdale | U17 | -7 | Brian O'Hare | Exeter | Exeter | 20 Jun 09 | |
| 413 | 4:50.7 | | | 4:34.02 | | Hannah Edwards | U17 | -6 | Stephen Carroll | Herne Hill | Ewell | 12 Sep 09 | |
| 416 | 4:50.73 | | | 4:50.73 | PB | Laura Mahady | V50 | 29 | Ken Hogg | Aberdeen | Lahti, FIN | 6 Aug 09 | |
| 417 | 4:50.8 | | | 4:18.32 | | Jennifer Beckingham | U17 | -6 | Michael Coker | Team Southampton | Bournemouth | 26 Apr 09 | |
| 418 | 4:50.9 | | | 4:48.1 | | Abbie Smith | U20 | -5 | Stan Markley | Middlesbrough & Cleveland | Jarrow | 15 Jun 09 | |
| 419 | 4:50.91 | | | 4:38.94 | | Tracy Millmore | | 5 | Thomas Millmore | | Gateshead | 10 May 09 | |
| 420 | 4:50.93 | | | 4:30.47 | | Alaw Beynon-Thomas | U23 | -3 | Kevin Evans | Carmarthen | Street | 4 May 09 | |
| 421 | 4:51.06 | | | 4:40.08 | | Rebecca Hall | U23 | -1 | | Kettering | Birmingham (Un) | 22 Aug 09 | |
| 422 | 4:51.10 | | | 4:10.17 | | Madeleine Murray | U17 | -7 | John Lees | Giffnock North | Grangemouth | 23 Aug 09 | |
| 423 | 4:51.18 | | | 4:49.21 | | Hannah Mason | U20 | -5 | | Warrington AC | Bondoufle, FRA | 12 Jul 09 | |
| 424 | 4:51.20 | | | 4:38.38 | | Amy Talbot | U20 | -5 | Michael Hancock | Warrington AC | Sportcity | 14 Jun 09 | |
| 425 | 4:51.2 | | | 4:46.28 | | Rebecca Lambson | U20 | -5 | Brian Scobie | Skipton | Leeds (B) | 1 Jul 09 | |
| 426 | 4:51.35 | i | | 4:43.5 | | Ellie Buchan | U17 | -7 | Grant Scott Smith | Aberdeen | Glasgow | 15 Feb 09 | |
| 4:57.9 | | | | | | | | | | Perth | 26 Apr 09 | |
| 427 | 4:51.36 | | | 4:33.47 | | Jodie Spencer | U20 | -4 | Samantha Hodges | Kingston upon Hull | Don Valley | 9 May 09 | |
| 428 | 4:51.4 | | | 4:51.4 | PB | Emily Bliss | U20 | -6 | Brian O'Hare | Exeter | Exeter | 13 Jun 09 | |
| 429 | 4:51.43 | | | 4:41.18 | | Lauren Hawtin | U15 | -9 | Penny Williams | Oxford City | Watford | 17 Jun 09 | |
| 430 | 4:51.47 | | | 4:40.22 | | Carly McNeil | U23 | -2 | | | Wishaw | 10 May 09 | |
| 431 | 4:51.51 | i | | 4:49.53i | | Susan Ridley | V40 | 22 | | Edinburgh AC | Glasgow | 21 Feb 09 | |
| 5:00.91 | | | | | | | | | | Dunfermline | 14 Jun 09 | |
| 432 | 4:51.67 | | | 4:51.67 | PB | Jade Anderson-Busby | U15 | -9 | | Aldershot, Farnham & District | Ashford | 24 May 09 | |
| 433 | 4:51.7 | | | 4:18.36 | | Olivia Sadler | U17 | -8 | David Taylor | Bristol & West | Exeter | 20 Jun 09 | |
| 433 | 4:51.7 | | | 4:20.85 | | Vicky Weller | V35 | 14 | | Blackpool, Wyre & Fylde | Wigan | 12 Aug 09 | |
| 435 | 4:51.8 | | | 4:06.23 | | Revee Walcott-Nolan | U15 | -9 | Gordon Addison | Luton | Luton | 10 May 09 | |
| 435 | 4:51.8 | | | 4:44.83 | | Katie Lomas | U23 | -1 | | Charnwood | Loughborough | 10 Jun 09 | |
| 435 | 4:51.8 | | | 4:32.29 | | Sophie Cowper | U20 | -4 | | Redhill & Surrey Beagles | Horsham | 16 Aug 09 | |
| 438 | 4:51.9 | | | 4:49.7 | | Danielle Tatum | | 1 | | Colchester & Tendring | Ipswich | 26 Apr 09 | |
| 439 | 4:51.91 | | | 4:29.41 | | Grace Baker | U15 | -10 | Peter Baker | Hastings AC | Don Valley | 10 Jul 09 | |
| 440 | 4:52.0 | | | 4:25.66 | | Chloe Richardson | U17 | -7 | | Halesowen | Tipton | 19 Apr 09 | |
| 440 | 4:52.0 | | | 4:49.94i | | Dani Seddon | U17 | -7 | | Bracknell AC | Twickenham | 25 Apr 09 | |
| 440 | 4:52.0 | | | 4:39.08 | | Jessica Fawcett | U23 | -3 | Dennis Russell | Rotherham | Hull | 25 Jul 09 | |
| 443 | 4:52.01 | | | 4:39.12 | | Natalie Kipps | U23 | -2 | Clive Ridley | Orion | Cambridge | 5 Jul 09 | |
| 444 | 4:52.07 | | | 4:43.65 | | Helen Hudson | | 1 | | Stockport | Stretford | 26 May 09 | |
| 445 | 4:52.10 | | | 4:23.45 | | Olivia O'Hare | U15 | -9 | David Campbell | Edinburgh AC | Grangemouth | 23 Aug 09 | |
| 446 | 4:52.1 | | | 4:52.1 | PB | Saffron Botterill | U15 | -9 | Geoffrey Barraclough | City of York | Leeds (B) | 1 Jul 09 | |
| 446 | 4:52.1 | | | 4:42.83 | | Claire Pring | U20 | -5 | | City of Norwich | Bromley | 26 Jul 09 | |
| 448 | 4:52.14 | | | 4:52.14 | PB | Daisy Harper-Brown | U17 | -8 | | Bournemouth | Ashford | 23 May 09 | |
| 449 | 4:52.18 | | | 4:52.18 | PB | Steph Bruce | U15 | -8 | | Tynedale | Gateshead | 24 Jun 09 | |
| 450 | 4:52.20 | | | 4:39.74 | | Jessica Chen | U17 | -7 | Mick Woods | City of Portsmouth | Portsmouth | 9 May 09 | |
| 450 | 4:52.20 | | | 4:36.30 | | Shannon McLellan | U17 | -8 | John McLaren | Shettleston | Wishaw | 9 May 09 | |
| 450 | 4:52.20 | | | 4:48.27 | | Rhea Ellis | U20 | -5 | | Liverpool Pembroke Sefton | Sportcity | 20 Jun 09 | |
| 453 | 4:52.21 | | | 4:47.49 | | Ella Fisher | U23 | -1 | | Blackheath & Bromley | Ashford | 10 May 09 | |
| 454 | 4:52.24 | i | | 4:41.3 | | Kristie Gurley | U20 | -6 | | Newham & Essex Beagles | Birmingham | 15 Feb 09 | |
| 4:53.63 | | | | | | | | | | Marsa, MLT | 18 Apr 09 | |
| 455 | 4:52.28 | | | 4:45.4 | | Oriel Hardman | U20 | -6 | | Bolton | Wakefield | 26 Apr 09 | |
| 456 | 4:52.29 | | | 4:45.29 | | Alice Cordwell | U20 | -5 | | Hallamshire | Don Valley | 9 May 09 | |
| 457 | 4:52.3 | | | 4:43.4 | | Sasha Hooks | U20 | -5 | | Ballymena & Antrim | Antrim | 9 May 09 | |
| 457 | 4:52.3 | | | 4:38.44 | | Bea Swords | U20 | -6 | | Marshall Milton Keynes | Abingdon | 14 Jun 09 | |
| 457 | 4:52.3 | | | 4:47.8 | | Sarah Wigmore | U20 | -4 | | Horsham Blue Star | Guildford | 25 Jul 09 | |
| 460 | 4:52.35 | | | 4:42.43 | | Kirsty Fitzgibbon | | 1 | Steve Reynolds | Basildon | Watford | 15 Jul 09 | |
| 461 | 4:52.43 | | | 4:49.04 | | Isla Ness | U17 | -7 | Charlotte Fisher | Taunton | Yeovil | 13 Jun 09 | |
| 462 | 4:52.5 | | | 4:52.5 | PB | Jade Evans | U15 | -9 | | Vale Royal | Macclesfield | 13 Jun 09 | |
| 463 | 4:52.59 | | | 4:52.59 | PB | Sophie Carroll | U20 | -6 | | Basildon | Chelmsford | 9 May 09 | |
| 464 | 4:52.6 | | | 4:40.29 | | Kate Kaye | U20 | -4 | | Horsham Blue Star | Reading | 25 Apr 09 | |
| 464 | 4:52.6 | | | 4:52.6 | PB | Juliet Broster | U17 | -7 | | City of Norwich | Norwich | 11 May 09 | |
| 466 | 4:52.63 | | | 4:37.70 | | Susannah Reid | U15 | -9 | | Ipswich | Ashford | 24 May 09 | |
| 467 | 4:52.65 | | | 4:40.17 | | Helen Barnes | | 6 | | Headington | Horspath | 30 Aug 09 | |
| 468 | 4:52.8 | | | 4:52.8 | PB | Frederica Richards | U17 | -8 | | City of Plymouth | Exeter | 13 Jun 09 | |
| 469 | 4:52.88 | | | 4:25.81 | | Rebecca Linney | U17 | -6 | Stephen Carroll | Liverpool H | Liverpool | 26 Apr 09 | |
| 470 | 4:52.9 | | | 4:52.9 | PB | Erica Golland | U23 | -3 | | Highgate | Parliament Hill | 27 Jun 09 | |
| 471 | 4:52.91 | | | 4:14.13 | | Ffion Price | U17 | -8 | Darrell Maynard | Brecon | Carmarthen | 1 Aug 09 | |
| 472 | 4:52.95 | | | 4:45.30 | | Maddie Garner | U17 | -7 | Noel Stoddart | St. Mary's Richmond | Watford | 15 Jul 09 | |
| 473 | 4:52.98 | i | | 4:41.42 | | Claire McAuley | U20 | -6 | | Giffnock North | Glasgow | 17 Jan 09 | |
| 474 | 4:53.0 | | | 4:26.85 | | Sue Bosher | | 6 | | Bedford & County | Peterborough | 26 Apr 09 | |
| 474 | 4:53.0 | | | 4:23.58 | | Lydia Turner | U13 | -10 | Thomas Millmore | Birtley | Jarrow | 3 Aug 09 | |
| 476 | 4:53.03 | | | 4:39.09 | | Laura Spence | U20 | -5 | Sam Stanislaus | Rotherham | Don Valley | 9 May 09 | |
| 477 | 4:53.1 | | | 4:35.9 | | Chloe Loredo | U15 | -9 | | New Marske | Jarrow | 3 Aug 09 | |
| 478 | 4:53.19 | | | 4:53.19 | PB | Felicity Elliott | U23 | -1 | | South West RR | Exeter | 28 Jul 09 | |
| 479 | 4:53.2 | | | 4:46.2 | | Emily Kier | U17 | -7 | | Cambridge & Coleridge | Corby | 13 Jun 09 | |
| 480 | 4:53.3 | | | 4:31.55 | | Helen Branco | | 5 | | Team Southampton | Cambridge | 9 May 09 | |
| 481 | 4:53.32 | | | 4:40.27i | | Charlotte Davies | U20 | -4 | Sonya Ellis | Herts Phoenix | Ipswich | 23 Aug 09 | |
| 482 | 4:53.4 | | | 4:35.33 | | Natalia Hackett | U15 | -10 | Jamie Russell | Hallamshire | Nuneaton | 12 Sep 09 | |
| 483 | 4:53.45 | | | 4:36.23 | | Sophie Mellor | U20 | -4 | David Evans | Liverpool H | Liverpool | 26 Apr 09 | |
| 484 | 4:53.48 | i | | 4:49.96 | | Eva Laverty | U17 | -8 | Mark Kirk | Lagan Valley | Magherafelt | 14 Mar 09 | |
| 5:01.57 | | | | | | | | | | Antrim | 21 Jun 09 | |
| 485 | 4:53.49 | | | 4:53.49 | PB | Libbie Read | U17 | -7 | Gary Warhurst | Lincoln Wellington | Tipton | 25 Jul 09 | |
| 486 | 4:53.6 | | | 4:53.6 | PB | Samantha Jacks | U20 | -5 | | City of Norwich | Norwich | 11 May 09 | |
| 487 | 4:53.67 | | | 4:53.67 | PB | Elysia Pearson | U17 | -8 | | Swansea | Antrim | 18 Jul 09 | |
| 488 | 4:53.69 | | | 4:45.66 | | Harriet Preedy | U15 | -10 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Aug 09 | |
| 489 | 4:53.74 | | | 4:53.74 | PB | Samantha Blair | U17 | -7 | | Edinburgh AC | Derby | 13 Sep 09 | |
| 490 | 4:53.75 | | | 4:53.4 | | Medena Knespl | U23 | -1 | | Hercules Wimbledon | Medford MA, USA | 28 Mar 09 | |
| 491 | 4:53.8 | | | 4:42.0 | | Amanda Crook | | 1 | | Southport Waterloo | Litherland | 6 Jun 09 | |
| 491 | 4:53.8 | | | 4:47.45 | | Emily Monk | U17 | -8 | | Halesowen | Birmingham (Un) | 2 Aug 09 | |
| 491 | 4:53.8 | | | 4:18.75 | | Sarah Astin | U17 | -7 | Andrew Fox | Manx | Blackpool | 2 Aug 09 | |
| 494 | 4:53.81 | | | 4:51.89 | | Siobhan Svendsen | U20 | -4 | | Team Southampton | Portsmouth | 9 May 09 | |
| 495 | 4:53.9 | | | 4:28.17 | | Rebecca Murray | U15 | -8 | Alex Stanton | Bedford & County | Luton | 13 Jun 09 | |
| 496 | 4:53.93 | | | 4:53.93 | PB | Jenny Knass | | 7 | David Turnbull | Stockport | Stretford | 4 Aug 09 | |
| 497 | 4:53.96 | | | 4:51.19 | | Vicky Moritz | U15 | -9 | Liz Yelling | Worcester | Birmingham | 24 May 09 | |
| 498 | 4:54.0 | | | 4:46.7 | | Sigourney Bell | U17 | -7 | | Gateshead | Warrington | 31 May 09 | |
| 498 | 4:54.0 | | | 4:44.07 | | Rachel Phillips | | 2 | | Reading AC | Stevenage | 7 Jun 09 | |
| 500 | 4:54.1 | | | 4:27.54 | | Emma Clayton | U23 | -2 | Andrew Henderson | Scunthorpe & District AC (Defunct) | Leeds (B) | 22 Apr 09 | |
| 500 | 4:54.1 | | | 4:54.1 | PB | Jessica Freeman | U15 | -9 | Eddie Cockayne | Birchfield H | Wolverhampton | 21 Jun 09 | |
| 502 | 4:54.2 | | | 4:51.5 | | Amie Williams | | 1 | Steve Walton | Tipton | Birmingham (Un) | 2 Aug 09 | |
| 503 | 4:54.27 | | | 4:45.30 | | Judi Macaulay | U23 | -1 | Matt Shields | Abbey AC | Dublin (I), IRL | 22 May 09 | |
| 503 | 4:54.27 | | | 4:48.80 | | Diana Chklar | | 9 | Brian Hopkins | Woodford Green Essex Ladies | Woodford | 1 Sep 09 | |
| 505 | 4:54.3 | | | 4:42.99 | | Estelle Damant | | 4 | Bill Foster | Ranelagh | Loughborough | 10 Jun 09 | |
| 505 | 4:54.3 | | | 4:41.62 | | Aiya Abe | U20 | -5 | Geoff Watkin | Team Southampton | Portsmouth | 26 Jul 09 | |
| 507 | 4:54.4 | | | 4:45.6 | | Rachel Atherton | U20 | -5 | David Sunderland | Cannock & Stafford | Birmingham | 21 Jun 09 | |
| 507 | 4:54.4 | | | 4:26.46 | | Sophie Billington | U15 | -9 | Catrina Lewis | Luton | Bedford | 12 Jul 09 | |
| 507 | 4:54.4 | | | 4:12.96 | | Jennifer Walsh | U17 | -7 | Deborah Rowlands | Spenborough | Hull | 19 Jul 09 | |
| 510 | 4:54.42 | | | 4:49.5 | | Gemma Connolly | | 6 | | St. Helens Sutton | Stretford | 23 Jun 09 | |
| 511 | 4:54.44 | | | 4:23.11 | | Abigail Howarth | U17 | -6 | Joe Galvin | Leigh | Gateshead | 23 May 09 | |
| 512 | 4:54.5 | | | 4:54.5 | PB | Louise Baker | U15 | -9 | | Staffordshire Moorlands | Stoke | 9 May 09 | |
| 513 | 4:54.56 | | | 4:54.56 | PB | Zoe Hewitson | U15 | -9 | David Matthews | Shildon | Gateshead | 10 May 09 | |
| 514 | 4:54.60 | | | 4:39.20 | | Poppy Disley-May | U15 | -9 | | Guildford & Godalming | Kingston | 10 May 09 | |
| 514 | 4:54.60 | | | 4:47.94 | | Shannon Johnson | U15 | -9 | Joe Galvin | Leigh | Stretford | 6 Jun 09 | |
| 516 | 4:54.61 | | | 4:54.28 | | Lauren Licietis | U23 | -1 | | Marshall Milton Keynes | Loughborough | 27 May 09 | |
| 517 | 4:54.66 | | | 4:41.75 | | Lucy Campbell | U15 | -9 | Mark Brace | North Devon | Exeter | 28 Jul 09 | |
| 518 | 4:54.68 | | | 4:34.98 | | Emily Fitzhugh | U17 | -8 | | Yate | Birmingham | 23 May 09 | |
| 519 | 4:54.70 | | | 4:27.62 | | Tessa McCormick | U15 | -9 | Andrew Carter | Vale Royal | Stretford | 28 Apr 09 | |
| 520 | 4:54.76 | | | 4:45.0 | | Claire Johnson | | 5 | | Luton | Watford | 15 Jul 09 | |
| 521 | 4:54.8 | | | 4:54.8 | PB | Emma Dunnett | U15 | -9 | Sophie Dunnett | Edinburgh AC | Edinburgh | 31 May 09 | |
| 521 | 4:54.8 | | | 4:46.94 | | Ellie Hemming | U15 | -10 | Alex Stanton | Bedford & County | Luton | 13 Jun 09 | |
| 523 | 4:54.84 | | | 4:44.77 | | Eleanor Duncan | U20 | -6 | | Forres | Inverness | 19 Sep 09 | |
| 524 | 4:54.89 | | | 4:43.18 | | Katie Bristow | U17 | -7 | Michael Johnston | Shetland | Aland, FIN | 30 Jun 09 | |
| 525 | 4:54.9 | | | 4:38.0 | | Alison Lavender | U23 | -2 | Andrew Walling | Oswestry | Telford | 9 May 09 | |
| 525 | 4:54.9 | | | 4:54.9 | PB | Kay Oakley | U15 | -9 | John Abbiss | Wolverhampton & Bilston | Wolverhampton | 21 Jun 09 | |
| 527 | 4:54.95 | | | 4:54.95 | PB | Charlotte Atkinson | U17 | -7 | | Blackburn | Sportcity | 2 May 09 | |
| 528 | 4:54.96 | | | 4:50.1 | | Amy Johnson | U17 | -7 | Margaret Riley | Royal Sutton Coldfield | Tipton | 25 Jul 09 | |
| 529 | 4:54.99 | i | | 4:51.7 | | Cara Oliver | V35 | 14 | | Dartford RR | Lee Valley | 7 Mar 09 | |
| 4:58.92 | | | | | | | | | | Chelmsford | 9 Aug 09 | |
| 530 | 4:55.0 | | | 4:38.14 | | Christie Noble | U20 | -4 | | Aberdeen | Cambridge | 26 Apr 09 | |
| 530 | 4:55.0 | | | 4:35.0 | | Carolyn Booth | | 10 | | Windsor Slough Eton & Hounslow | Eton | 30 May 09 | |
| 530 | 4:55.0 | | | 4:55.0 | PB | Jade Lord | U15 | -8 | | Pendle | Wakefield | 31 May 09 | |
| 533 | 4:55.1 | | | 4:37.56 | | Emma Peters | U15 | -9 | Andrew Owen | East Cheshire | Stretford | 13 Jun 09 | |
| 533 | 4:55.1 | | | 4:55.1 | PB | Ella Row | U17 | -8 | Beverley Kitching | Bracknell AC | Walton | 25 Jul 09 | |
| 535 | 4:55.2 | | | 4:47.76 | | Olivia Wild | U15 | -10 | Pete Torrance | Stockport | Warrington | 21 Jun 09 | |
| 535 | 4:55.2 | | | 4:50.4 | | Yasmin Wilson | U15 | -9 | Eamonn Christie | Lagan Valley | Tullamore, IRL | 27 Jun 09 | |
| 537 | 4:55.29 | | | 4:42.08 | | Leah Dixon | U20 | -5 | | Cardiff | Newport | 7 Jun 09 | |
| 537 | 4:55.29 | | | 4:47.4 | | Rebecca Newton | U20 | -6 | | Hallamshire | Stretford | 4 Aug 09 | |
| 539 | 4:55.3 | | | 4:31.54 | | Monique Powell | U20 | -6 | Keith Holt | Birchfield H | Birmingham | 13 Jun 09 | |
| 539 | 4:55.3 | | | 4:38.79 | | Imogen Wolsey | U17 | -7 | Mick Woods | City of Salisbury | Exeter | 20 Jun 09 | |
| 539 | 4:55.3 | | | 4:33.0 | | Sophie Coldwell | U15 | -9 | | Charnwood | Nuneaton | 19 Jul 09 | |
| 542 | 4:55.32 | | | 4:43.66 | | Harriet Morris | U17 | -7 | Phil Banning | Cardiff | Watford | 15 Jul 09 | |
| 543 | 4:55.4 | | | 4:45.78 | | Paris Williams | U23 | -3 | | Cardiff | Loughborough | 10 Jun 09 | |
| 544 | 4:55.42 | | | 4:48.7 | | Hannah Wragg | U17 | -7 | | Mansfield | Birmingham | 23 May 09 | |
| 545 | 4:55.5 | | | 4:40.26 | | Kate Brown | U20 | -4 | Bill Foster | St. Mary's Richmond | Walton | 20 May 09 | |
| 545 | 4:55.5 | | | 4:50.3 | | Megan Bates | U13 | -10 | Jennifer Harris | Eden Runners | Blackpool | 27 Sep 09 | |
| 547 | 4:55.53 | | | 4:28.52 | | Alex Mundell | U15 | -9 | Dave Amey | City of Salisbury | Exeter | 28 Jul 09 | |
| 548 | 4:55.59 | | | 4:50.59 | | Emma Kemp | | 3 | Callum Orr | Stevenage & North Herts | Lee Valley | 18 Apr 09 | |
| 549 | 4:55.6 | | | 4:46.6 | | Nikki Silva | | 2 | Brian Hopkins | Enfield & Haringey | Cardiff | 6 Jun 09 | |
| 549 | 4:55.6 | | | 4:33.33 | | Kate Ramsey | V40 | 19 | | Barrow Runners | Solihull | 14 Jun 09 | |
| 549 | 4:55.6 | | | 4:43.84 | | Nicola Whitfield Bird | | 8 | | West Cheshire | Ellesmere Port | 5 Jul 09 | |
| 549 | 4:55.6 | | | 4:48.1 | | Grace Rodgers | U17 | -7 | | Loftus & Whitby | Darlington | 21 Jul 09 | |
| 549 | 4:55.6 | | | 4:55.6 | PB | Alison Cooper | | 12 | Ian Wilson | Rugby & Northampton | Hendon | 8 Aug 09 | |
| 554 | 4:55.70 | | | 4:46.26 | | Rona MacNiven | | 6 | | Edinburgh AC | Sydney, AUS | 21 Feb 09 | |
| 555 | 4:55.71 | | | 4:27.21 | | Mia O'Connell | U15 | -9 | Matt Richards | Cheltenham | Street | 4 May 09 | |
| 556 | 4:55.75 | | | 4:09.34 | | Verity Ockenden | U20 | -5 | | Poole Runners | Exeter | 28 Jul 09 | |
| 557 | 4:55.79 | | | 4:14.40 | | Emily Hosker-Thornhill | U17 | -6 | James Roberts | Invicta East Kent | Crawley | 2 Aug 09 | |
| 558 | 4:55.8 | | | 4:55.8 | PB | Christine Lowson | U20 | -4 | | Guildford & Godalming | Brighton | 24 May 09 | |
| 559 | 4:55.87 | | | 4:19.63 | | Mari Smith | U13 | -10 | William Winter | Leicester | Tipton | 25 Jul 09 | |
| 560 | 4:55.88 | | | 4:30.21 | | Georgina Russell | U15 | -9 | Janet Nash | Wycombe | Watford | 15 Jul 09 | |
| 561 | 4:55.90 | | | 4:55.90 | PB | Olivia Radcliffe | U15 | -9 | | Wakefield | Don Valley | 9 May 09 | |
| 562 | 4:55.9 | | | 4:55.5 | | Polly Keen | U23 | -2 | | Havant | Portsmouth | 27 Jun 09 | |
| 563 | 4:55.94 | | | 4:36.9 | | Hayley Munn | U20 | -4 | Nick Anderson | Winchester | Bedford | 25 May 09 | |
| 564 | 4:55.96 | | | 4:55.96 | PB | Maddy Hardwick | U20 | -4 | Richard Holt | Kingston & Poly | Kingston | 10 May 09 | |
| 565 | 4:55.97 | | | 4:38.88 | | Sarah Livett | U17 | -7 | Jackie Newton | Menai | Aland, FIN | 30 Jun 09 | |
| 565 | 4:55.97 | | | 4:48.05 | | Kelly Johnson | | 2 | | Wakefield | Wigan | 1 Aug 09 | |
| 567 | 4:56.09 | | | 4:56.09 | PB | Sophie Storey | U15 | -9 | | Guildford & Godalming | Kingston | 10 May 09 | |
| 568 | 4:56.1 | | | 4:38.81 | | Julia Henderson | U17 | -7 | Gerry Stevens | Reading AC | Reading | 19 Apr 09 | |
| 568 | 4:56.1 | | | 4:37.87 | | Emma Gilmore | U17 | -8 | Michael Coker | City of Portsmouth | Reading | 26 Apr 09 | |
| 568 | 4:56.1 | | | 4:43.00 | | Aoife Kelly | U20 | -5 | Mike Dunphy | Dacorum | Stevenage | 4 May 09 | |
| 568 | 4:56.1 | | | 4:38.67 | | Hannah Kallenberg | U20 | -5 | Bill Foster | Lancaster & Morecambe | Bolton | 25 Jul 09 | |
| 572 | 4:56.13 | | | 4:53.41 | | Hayley Pegg | U23 | -2 | | Chelmsford | Watford | 9 Sep 09 | |
| 573 | 4:56.14 | | | 4:47.37 | | Rachael Dunn | U15 | -8 | Enid Johnstone | Edinburgh AC | Grangemouth | 23 Jun 09 | |
| 574 | 4:56.16 | | | 4:45.85 | | Micaela Brown | U15 | -9 | | Pitreavie | Grangemouth | 2 Sep 09 | |
| 575 | 4:56.19 | | | 4:52.1 | | Georgia Milton | U20 | -6 | | Mansfield | Derby | 10 May 09 | |
| 576 | 4:56.2 | | | 4:51.9 | | Sharon McHugh | | 12 | | Met Police | Swindon | 30 May 09 | |
| 577 | 4:56.27 | i | | 4:37.39 | | Lauren Bell | U15 | -8 | | Pembrokeshire | Cardiff | 22 Mar 09 | |
| 4:58.9 | | | | | | | | | | Swansea | 26 Apr 09 | |
| 578 | 4:56.3 | | | 4:56.3 | PB | Fiona Higgin | U17 | -8 | David Matthews | Shildon | Jarrow | 29 Apr 09 | |
| 578 | 4:56.3 | | | 4:34.10 | | Liz Kipling | V35 | 14 | Noel Stoddart | Ranelagh | Eton | 1 Jul 09 | |
| 580 | 4:56.33 | | | 4:53.3 | | Abigail Backshall | U13 | -11 | Philip Oliver | Colwyn Bay | Cardiff | 4 Jul 09 | |
| 581 | 4:56.36 | | | 4:56.36 | PB | Lucy Sumner | U20 | -6 | Andy Bibby | Preston | Sportcity | 2 May 09 | |
| 582 | 4:56.4 | i | | 4:48.24 | | Sarah Cassells | U15 | -8 | | Ayr Seaforth | Glasgow | 5 Feb 09 | |
| 5:00.7 | | | | | | | | | | Linwood | 24 May 09 | |
| 582 | 4:56.4 | | | 4:47.39 | | Alexandra Lamond | U17 | -7 | | Kirkintilloch | Grangemouth | 28 Sep 09 | |
| 584 | 4:56.42 | | | 4:33.34 | | Charlotte Cayton-Smith | U13 | -11 | Stephen Woodfinden | Newquay & Par | Exeter | 28 Jul 09 | |
| 585 | 4:56.43 | | | 4:36.64 | | Rose Penfold | U20 | -5 | | Mendip | Exeter | 26 May 09 | |
| 586 | 4:56.44 | | | 4:54.3 | | Emily Downey | U20 | -6 | | Llanelli | Neath | 10 May 09 | |
| 587 | 4:56.46 | | | 4:56.46 | PB | Jade Walker | U17 | -7 | Penny Williams | Oxford City | Street | 4 May 09 | |
| 588 | 4:56.48 | | | 4:56.3 | | Lauren Bugler | U17 | -8 | Andy Bibby | Preston | Stretford | 7 Jul 09 | |
| 589 | 4:56.5 | | | 4:46.56 | | Lauren Stoddart | U20 | -5 | Eric Fisher | Edinburgh AC | Grangemouth | 19 Apr 09 | |
| 589 | 4:56.5 | | | 4:35.07 | | Rebecca Howard | U15 | -10 | Mick Woods | Aldershot, Farnham & District | Southampton | 20 Jun 09 | |
| 591 | 4:56.73 | | | 4:42.93 | | Abbie Oliver | U17 | -6 | | Deeside AAC | Stretford | 7 Jul 09 | |
| 592 | 4:56.8 | | | 4:28.80 | | Maryse Haynes | U17 | -8 | Alan Hewson | Windsor Slough Eton & Hounslow | Southampton | 20 Jun 09 | |
| 593 | 4:56.87 | | | 4:54.0 | | Rachel Brandham | U17 | -7 | | Mansfield | Birmingham (Un) | 22 Aug 09 | |
| 594 | 4:56.89 | | | 4:56.89 | PB | Faith Taylor | U23 | -2 | | Exeter | Exeter | 28 Jul 09 | |
| 595 | 4:56.9 | | | 4:56.9 | PB | Isobel Thompson | U15 | -8 | George Harrison | Shaftesbury Barnet | Stevenage | 4 May 09 | |
| 595 | 4:56.9 | | | 4:44.6 | | Vicky Smith | U23 | -2 | | Havering | Woodford | 7 Jul 09 | |
| 597 | 4:56.92 | i | | 4:36.23 | | Nicola Squires | | 2 | | Hallamshire | Sheffield | 17 Jan 09 | |
| 597 | 4:56.92 | | | 4:51.64 | | Emma Ballantyne | U23 | -2 | Aaron Thomas | City of York | Cosford | 25 Apr 09 | |
| 599 | 4:57.0 | | | 4:56.7 | | Lizzy Miles | | 5 | | Brighton Phoenix | Crawley | 9 May 09 | |
| 599 | 4:57.0 | | | 4:23.81 | | Lucy Crookes | U17 | -7 | Greg Hull | Leicester | Leicester | 13 Jun 09 | |
| 601 | 4:57.01 | | | 4:57.01 | PB | Elaine Phipps | | 12 | | Reading RR | Horspath | 30 Aug 09 | |
| 602 | 4:57.1 | | | 4:57.1 | PB | Katy Moore | U23 | -1 | | Brighton & Hove | Eton | 30 May 09 | |
| 602 | 4:57.1 | | | 4:50.7 | | Pandora Banbury | U15 | -8 | Steve Fury | Tonbridge | Southampton | 20 Jun 09 | |
| 602 | 4:57.1 | | | 4:57.1 | PB | Lauren Ellis | U15 | -9 | | Yate | Yate | 19 Jul 09 | |
| 605 | 4:57.11 | | | 4:54.32 | | Bethany Ellis | U15 | -9 | Deborah Rowlands | Spenborough | Wakefield | 13 Jun 09 | |
| 606 | 4:57.12 | | | 4:44.07 | | Sue Rust | | 8 | | London Heathside | Watford | 9 Sep 09 | |
| 607 | 4:57.13 | i | | 4:51.5 | | Clare Kane | U23 | -2 | | Preston | Cardiff | 15 Feb 09 | |
| 608 | 4:57.2 | | | 4:57.2 | PB | Rebecca Harrison | U20 | -6 | Gordon Agar | Skyrac | Cleckheaton | 20 May 09 | |
| 608 | 4:57.2 | | | 4:55.89 | | Sadie Hambly | U17 | -7 | Robert Pinton | Solihull & Small Heath | Cheltenham | 31 May 09 | |
| 608 | 4:57.2 | | | 4:46.3 | | Nienke Verwer | U17 | -6 | | Stratford-upon-Avon | Leamington | 7 Jun 09 | |
| 608 | 4:57.2 | | | 4:57.2 | PB | Ellie Howat | U15 | -10 | Eddie Cockayne | Birchfield H | Rugby | 19 Jul 09 | |
| 612 | 4:57.24 | i | | 4:57.24i | PB | Lucy Turvey | U17 | -7 | | Wolverhampton & Bilston | Birmingham | 15 Feb 09 | |
| 5:04.27 | | | | | | | | | | Birmingham | 23 May 09 | |
| 613 | 4:57.29 | | | 4:47.17 | | Lily Owsley | U15 | -8 | David Taylor | Bristol & West | Newport | 3 Jun 09 | |
| 614 | 4:57.3 | | | 4:57.3 | PB | Liberty Crawford | U15 | -9 | Colin Whitehead | Vale of Aylesbury | Milton Keynes | 5 Jul 09 | |
| 614 | 4:57.3 | | | 4:45.73 | | Naomi Richardson | U15 | -8 | Norma Pugh | Coventry | Coventry | 19 Jul 09 | |
| 616 | 4:57.4 | | | 4:36.02i | | Eve Pound | U15 | -9 | John Wood | City of Sheffield | Cudworth | 16 May 09 | |
| 616 | 4:57.4 | | | 4:34.39 | | Emily Smith | U15 | -9 | Clive Thomas | Yeovil | Yeovil | 13 Jun 09 | |
| 616 | 4:57.4 | | | 4:49.6 | | Tracey Waller | V35 | 18 | | Hartlepool | Chester-le-Street | 5 Jul 09 | |
| 619 | 4:57.42 | | | 4:57.42 | PB | Lauren Havercroft | U20 | -4 | Andy Lyons | Kingston upon Hull | Stretford | 4 Aug 09 | |
| 620 | 4:57.5 | | | 4:36.46 | | Amy Gibson | U23 | -2 | | Nuneaton | Leamington | 14 Jun 09 | |
| 621 | 4:57.57 | | | 4:57.57 | PB | Claire Talbot | U17 | -8 | | Mansfield | Derby | 10 May 09 | |
| 622 | 4:57.58 | | | 4:55.39 | | Sandra Branney | V55 | 33 | | Victoria Park City of Glasgow | Dunfermline | 14 Jun 09 | |
| 623 | 4:57.6 | | | 4:53.09 | | Karen Glover | U20 | -6 | | Falkirk | Edinburgh | 31 May 09 | |
| 624 | 4:57.75 | | | 4:57.75 | PB | Emily Curry | U20 | -4 | Samantha Hodges | Kingston upon Hull | Stretford | 18 Aug 09 | |
| 625 | 4:57.8 | | | 4:51.78 | | Zoe Armstrong | U20 | -5 | | Morpeth | York | 2 May 09 | |
| 625 | 4:57.8 | | | 4:40.56i | | Emily Crowley | | 4 | | Swansea | Oxford | 3 Jun 09 | |
| 625 | 4:57.8 | | | 4:55.5 | | Sammeyjoe Daley-Davies | U17 | -7 | | City of Stoke | Bath | 4 Jul 09 | |
| 628 | 4:57.82 | | | 4:57.82 | PB | Liz Murfin | | 10 | | Jersey | Aland, FIN | 30 Jun 09 | |
| 629 | 4:57.85 | i | | 4:48.01 | | Ruth Joss | U23 | -3 | John Montgomery | Giffnock North | Glasgow | 28 Feb 09 | |
| 630 | 4:57.9 | | | 4:47.93 | | Victoria Walker | U17 | -6 | George Harrison | Watford | St. Albans | 19 Apr 09 | |
| 630 | 4:57.9 | | | 4:57.9 | PB | Molly McKenzie | U15 | -10 | | Bedford & County | Chelmsford | 16 Jun 09 | |
| 630 | 4:57.9 | | | 4:57.9 | PB | Molly McKay | V35 | 16 | | West Norfolk | Ipswich | 19 Jul 09 | |
| 630 | 4:57.9 | | | 4:57.9 | PB | Abigail Jones | U17 | -7 | | Poole AC | Exeter | 6 Sep 09 | |
| 634 | 4:58.00 | | | 4:58.00 | PB | Rachel Adamson | U17 | -7 | | Central | Liverpool | 26 Apr 09 | |
| 635 | 4:58.0 | | | 4:52.1 | | Harriet Grandfield | U17 | -8 | | Telford AC | Birmingham | 20 Jun 09 | |
| 635 | 4:58.0 | | | 4:58.0 | PB | Sarah Peacock | U20 | -5 | | Spenborough | Cleckheaton | 8 Jul 09 | |
| 635 | 4:58.0 | | | 4:49.79 | | Alice Wood | U15 | -10 | Richard Owen | Tonbridge | Bracknell | 19 Jul 09 | |
| 638 | 4:58.01 | | | 4:48.10 | | Gabriella Moriarty | U17 | -7 | | Rugby & Northampton | Watford | 9 Sep 09 | |
| 639 | 4:58.1 | | | 4:55.7 | | Emily Fisher | U17 | -6 | | Rotherham | Hull | 24 May 09 | |
| 639 | 4:58.1 | | | 4:56.9 | | Megan Withers | U15 | -9 | | Pembrokeshire | Carmarthen | 25 Jul 09 | |
| 639 | 4:58.1 | | | 4:53.5 | | Claire Leaver-Hewitt | | 6 | | Holmfirth | Wigan | 25 Jul 09 | |
| 642 | 4:58.16 | i | | 4:51.95 | | Deborah Hannah | U17 | -8 | William Parker | Victoria Park City of Glasgow | Glasgow | 15 Feb 09 | |
| 4:58.54 | | | | | | | | | | Grangemouth | 15 Aug 09 | |
| 643 | 4:58.2 | | | 4:43.20 | | Lauren Gowland | U15 | -9 | Stan Taylor | Blackpool, Wyre & Fylde | Warrington | 31 May 09 | |
| 644 | 4:58.27 | i | | 4:30.70 | | Robyn McKee | U17 | -8 | | Dromore | Magherafelt | 14 Mar 09 | |
| 5:00.37 | | | | | | | | | | Antrim | 21 Jun 09 | |
| 645 | 4:58.28 | | | 4:54.52 | | Amber Reed | U15 | -8 | Andy Frankish | Blackheath & Bromley | Ashford | 23 May 09 | |
| 646 | 4:58.3 | | | 4:58.3 | PB | Megan Roberts | U20 | -5 | | Radley | Horspath | 9 May 09 | |
| 647 | 4:58.34 | | | 4:45.63 | | Sidnie Sales | U17 | -7 | | Woodford Green Essex Ladies | Watford | 12 Aug 09 | |
| 648 | 4:58.35 | | | 4:55.7 | | Katie Waite | U23 | -1 | | Barrow & Furness | Stretford | 23 Jun 09 | |
| 649 | 4:58.36 | | | 4:58.36 | PB | Rachel Moscrop | U17 | -8 | Howard Moscrop | Aldershot, Farnham & District | Exeter | 28 Jul 09 | |
| 650 | 4:58.4 | | | 4:58.4 | PB | Jo Kent | V40 | 20 | Steve Chilton | Barnet | Lee Valley | 11 May 09 | |
| 650 | 4:58.4 | | | 4:47.98 | | Laura Whitehead | U20 | -4 | | Herts Phoenix | Luton | 24 May 09 | |
| 650 | 4:58.4 | | | 4:52.5 | | Katie Ireland | U20 | -5 | | Rossendale | Leeds (B) | 5 Jul 09 | |
| 653 | 4:58.43 | | | 4:39.4 | | Mary Ferrier | U23 | -2 | Janice Lawton | Gateshead | Gateshead | 2 Aug 09 | |
| 654 | 4:58.5 | | | 4:56.8 | | Lisa Elmore | V35 | 17 | | Trent Park | Lee Valley | 11 May 09 | |
| 654 | 4:58.5 | | | 4:58.5 | PB | Rebecca Pritchard | U17 | -8 | | St. Albans AC | Hemel Hempstead | 13 Jun 09 | |
| 654 | 4:58.5 | | | 4:23.12 | | Emily Ruane | U15 | -10 | Jeffrey Veitch | Herts Phoenix | Hemel Hempstead | 13 Jun 09 | |
| 654 | 4:58.5 | | | 4:58.5 | PB | Liliane Sutton | U17 | -8 | | Birchfield H | Birmingham | 20 Jun 09 | |
| 654 | 4:58.5 | | | 4:52.5 | | Eloise Du Luart | U17 | -7 | Paul Hawkins | CLC Striders | Exeter | 20 Jun 09 | |
| 654 | 4:58.5 | | | 4:58.5 | PB | Shirley-Ann Dix | U23 | -3 | | Reading AC | Reading | 27 Jun 09 | |
| 660 | 4:58.55 | | | 4:53.95 | | Nichola Jackson | U17 | -6 | Andy Bibby | Preston | Gateshead | 23 May 09 | |
| 661 | 4:58.6 | | | 4:57.6 | | Esme Salmon | U17 | -8 | | City of Norwich | Norwich | 11 May 09 | |
| 661 | 4:58.6 | | | 4:41.1 | | Anna Critchlow | V40 | 20 | | West 4 | Bracknell | 30 May 09 | |
| 661 | 4:58.6 | | | 4:58.6 | PB | Lucy Routledge | U17 | -7 | Robert Pinton | Solihull & Small Heath | Cheltenham | 31 May 09 | |
| 664 | 4:58.61 | | | 4:23.81 | | Charlotte Roach | U23 | -2 | | Vale Royal | Cambridge | 16 May 09 | |
| 665 | 4:58.69 | | | 4:38.76 | | Emma Wilkinson | U15 | -10 | Deborah Rowlands | Spenborough | Stretford | 6 Jun 09 | |
| 666 | 4:58.7 | | | 4:19.31 | | Sarah Hudak | U20 | -4 | Bill Foster | East Cheshire | Wakefield | 2 May 09 | |
| 666 | 4:58.7 | | | 4:22.13 | | Nicole Taylor | U15 | -9 | Richard Owen | Tonbridge | Bracknell | 19 Jul 09 | |
| 668 | 4:58.77 | | | 3:54.50 | | Laura Muir | U17 | -7 | Alan Mackintosh | Dunfermline & West Fife (Defunct) | Grangemouth | 12 Jun 09 | |
| 669 | 4:58.8 | | | 4:24.59 | | Rebecca Croft | U13 | -11 | Charles Croft | Windsor Slough Eton & Hounslow | Hendon | 15 Jun 09 | |
| 669 | 4:58.8 | | | 4:58.8 | PB | Holly Climo | U17 | -7 | Eddie Cockayne | Telford AC | Birmingham | 20 Jun 09 | |
| 671 | 4:58.81 | | | 4:51.0 | | Clara Evans | U17 | -7 | | Hereford | Birmingham | 23 May 09 | |
| 672 | 4:58.84 | | | 4:46.53 | | Cerys Thomas | U17 | -7 | Chris Franklin | Swansea | Newport | 7 Jun 09 | |
| 673 | 4:58.9 | | | 4:47.68 | | Charlotte Mason | U17 | -7 | | City of York | York | 2 May 09 | |
| 673 | 4:58.9 | | | 4:20.09 | | Kaylee Dodd | U15 | -9 | Jacqui Childs | Basildon | Grays | 30 May 09 | |
| 673 | 4:58.9 | | | 4:57.4 | | Hannah Whiteside | U17 | -8 | Anthony Clarke | Liverpool H | Bebington | 13 Jun 09 | |
| 673 | 4:58.9 | | | 4:41.57 | | Katie Reynolds | U17 | -7 | Andrew Owen | East Cheshire | Stretford | 13 Jun 09 | |
| 673 | 4:58.9 | | | 4:38.62 | | Megan Steer | U15 | -9 | Deborah Steer | St. Albans AC | Bedford | 12 Jul 09 | |
| 678 | 4:58.99 | | | 4:58.99 | PB | Jay Andrews | U17 | -8 | | Orion | Chelmsford | 4 May 09 | |
| 679 | 4:59.00 | | | 4:45.36 | | Sonia Armitage | V45 | 27 | | Aberdeen | Dunfermline | 14 Jun 09 | |
| 680 | 4:59.0 | | | 4:56.9 | | Caitlin Lloyd | U20 | -4 | David Leach | Lewes | Jarrow | 29 Apr 09 | |
| 680 | 4:59.0 | | | 4:55.89 | | Emma Randall | U17 | -8 | | Nene Valley | Norwich | 20 Jun 09 | |
| 680 | 4:59.0 | | | 4:35.57 | | Maddy Austin | U15 | -8 | Alli Crossman | Guildford & Godalming | Guildford | 4 Jul 09 | |
| 680 | 4:59.0 | | | 4:50.00 | | Jade White | U15 | -9 | James Bennett | Marshall Milton Keynes | Milton Keynes | 5 Jul 09 | |
| 680 | 4:59.0 | | | 4:45.70 | | Becky Mills | U15 | -9 | | Scarborough | Jarrow | 3 Aug 09 | |
| 685 | 4:59.08 | | | 4:45.44 | | Nastassja Potgieter | U15 | -9 | | City of Norwich | Birmingham | 5 Sep 09 | |
| 686 | 4:59.10 | | | 4:44.9 | | Sky Draper | U15 | -9 | | Harrow | Croydon | 21 Jun 09 | |
| 686 | 4:59.10 | | | 4:52.0 | | Anna Rust | U17 | -7 | Brian O'Hare | Exeter | Exeter | 28 Jul 09 | |
| 688 | 4:59.1 | | | 4:59.1 | PB | Mabel Beckett | U15 | -9 | | City of Norwich | Norwich | 20 Jun 09 | |
| 688 | 4:59.1 | | | 4:59.1 | PB | Phillipa La Rosee | U17 | -6 | James McDonald | Herne Hill | Guildford | 4 Jul 09 | |
| 690 | 4:59.19 | i | | 4:59.19i | PB | Heather McLarnon | U23 | -1 | Coral Nourrice | City of Lisburn | Nenagh, IRL | 14 Feb 09 | |
| 5:00.02 | | | | | | | | | | Antrim | 2 Jun 09 | |
| 691 | 4:59.20 | i | | 4:31.76 | | Rachel Robinson | U20 | -6 | Mick Woods | Scunthorpe & District AC (Defunct) | Sheffield | 17 Jan 09 | |
| 692 | 4:59.2 | | | 4:56.5 | | Ella Fuller | U17 | -6 | | Herts Phoenix | Welwyn Garden City | 31 May 09 | |
| 693 | 4:59.22 | | | 4:46.69i | | Vicky Jackson | U20 | -6 | Kevin Tobin | Cardiff | Cardiff | 4 Jul 09 | |
| 694 | 4:59.3 | | | 4:59.3 | PB | Jaye Riley | U15 | -9 | Tim Agar | Skyrac | Cleckheaton | 20 May 09 | |
| 694 | 4:59.3 | | | 4:59.3 | PB | Alex West | U15 | -10 | | Herne Hill | Guildford | 4 Jul 09 | |
| 696 | 4:59.32 | | | 4:59.32 | PB | Harriet Davies | U15 | -8 | | Brecon | Cardiff | 4 Jul 09 | |
| 697 | 4:59.33 | | | 4:58.42 | | Emily Ballard | U17 | -7 | | Basildon | Chelmsford | 4 May 09 | |
| 698 | 4:59.40 | | | 4:55.25 | | Bethan Daw | U17 | -8 | Paul Darney | Cardiff | Cardiff | 4 Jul 09 | |
| 699 | 4:59.4 | | | 4:48.8 | | Grace Geilinger | U20 | -5 | | Brighton & Hove | Crawley | 13 Jun 09 | |
| 700 | 4:59.42 | | | 4:59.42 | PB | Emily Relton | U17 | -6 | | Bedford & County | Watford | 15 Jul 09 | |
| 701 | 4:59.44 | | | 4:51.02 | | Emily Pollock | U17 | -6 | | Greenock Glenpark | Grangemouth | 12 Jun 09 | |
| 702 | 4:59.5 | | | 4:47.98 | | Rebecca Daines | U17 | -7 | | West Norfolk | Harrow | 27 Jun 09 | |
| 703 | 4:59.6 | | | 4:57.8 | | Lauren Downing | U17 | -7 | Norma Pugh | Coventry | Coventry | 19 Jul 09 | |
| 704 | 4:59.7 | | | 4:59.7 | PB | Emily Fletcher | U15 | -9 | | Blackburn | Blackpool | 13 Jun 09 | |
| 704 | 4:59.7 | | | 4:47.6 | | Sophie Gibbens | | 3 | | Marshall Milton Keynes | Luton | 27 Jun 09 | |
| 706 | 4:59.8 | i | | 4:47.30 | | Fiona Bracegirdle | U20 | -5 | | Fife | Glasgow | 5 Feb 09 | |
| 706 | 4:59.8 | | | 4:59.8 | PB | Ella Neale | U20 | -6 | | Colchester H | Norwich | 19 Apr 09 | |
| 708 | 4:59.86 | | | 4:56.3 | | Sarah Murphy | | 10 | | Belgrave | Bedford | 4 Jul 09 | |
| 709 | 4:59.88 | | | 4:59.88 | PB | Sophia Nicklin | U17 | -8 | | Ipswich | Watford | 17 Jun 09 | |
| 710 | 4:59.9 | | | 4:25.46 | | Louisa Thompson | | 7 | Philip Hicken | Warrington AC | Carlisle | 5 Jul 09 | |
| 711 | 4:59.92 | | | 4:59.92 | PB | F Day | U17 | -6 | | Essex Schs | Chelmsford | 13 Jun 09 | |
| 712 | 4:59.94 | | | 4:52.07 | | Ellie Brodie | U20 | -5 | | Yate | Exeter | 26 May 09 | |
| 713 | 5:00.0 | | | 4:53.3 | | Susan Francis | V35 | 18 | | Reading AC | Reading | 19 Apr 09 | |
| 713 | 5:00.0 | | | 4:49.7 | | Beckie Taylor | U17 | -7 | | Blackburn | Blackpool | 15 Jun 09 | |
| 715 | 5:00.05 | | | 5:00.05 | PB | Weris Ibrahim | U17 | -8 | | Sale Harriers Manchester | Stretford | 4 Aug 09 | |
| 716 | 5:00.09 | | | 4:57.1 | | Joanna Mobed | U17 | -7 | | Thames Valley | Lee Valley | 18 Apr 09 | |
| 717 | 5:00.10 | | | 5:00.10 | PB | Zoe Barber | U17 | -7 | | Yate | Birmingham | 23 May 09 | |
| 717 | 5:00.10 | | | 5:00.10 | PB | Nicola Isaacs | U17 | -8 | Gary Warhurst | Lincoln Wellington | Tipton | 25 Jul 09 | |
| 719 | 5:00.1 | | | 4:56.2 | | Jackie Cooper | V40 | 22 | | Newbury | Swindon | 30 May 09 | |
| 720 | 5:00.18 | | | 5:00.17 | | Anna Madry | U17 | -7 | Nick Taylor | Vale of Aylesbury | Watford | 17 Jun 09 | |
| 721 | 5:00.19 | | | 5:00.12 | | Jenny Phillips | V40 | 21 | Alastair Griffiths | Llanelli | Birmingham | 4 Jul 09 | |
| 722 | 5:00.2 | | | 4:54.2 | | Megan Fairbrother | U15 | -8 | Robert Griffiths | Leicester | Leicester | 9 May 09 | |
| 722 | 5:00.2 | | | 4:50.0 | | Emma Riley | | 7 | | Stockport | Stretford | 9 Jun 09 | |
| 722 | 5:00.2 | | | 4:58.2 | | Laura Biddiscombe | U15 | -9 | | Mendip | Yeovil | 13 Jun 09 | |
| 722 | 5:00.2 | | | 5:00.2 | PB | Hannah Pettersson | U17 | -8 | Stephen Hicks | Ipswich | Norwich | 20 Jun 09 | |
| 722 | 5:00.2 | | | 4:54.9 | | Catherine Brogan | | 10 | | Bolton | Bolton | 2 Aug 09 | |
| 727 | 5:00.30 | | | 4:49.68 | | Sophie Johnstone | U17 | -7 | Stephen Williams | Chelmsford | Ashford | 23 May 09 | |
| 728 | 5:00.32 | | | 4:46.50 | | Catherine Appleby | U20 | -6 | | Vale of Aylesbury | Watford | 12 Aug 09 | |
| 729 | 5:00.34 | | | 4:46.65 | | Rebekah Gardiner | U20 | -4 | George Harrison | Shaftesbury Barnet | Hendon | 24 May 09 | |
| 730 | 5:00.36 | | | 4:49.04 | | Denise Dignum | U20 | -4 | | Basildon | Chelmsford | 9 May 09 | |
| 731 | 5:00.39 | | | 5:00.39 | PB | Amy Rochford | U17 | -8 | David Vosser | Winchester | Basingstoke | 4 Apr 09 | |
| 732 | 5:00.4 | | | 5:00.4 | PB | Emily Legg | U17 | -8 | | Wetherby | York | 13 Jun 09 | |
| 733 | 5:00.47 | | | 4:58.9 | | Kate Williams | | 7 | | Tipton | Yate | 7 Jun 09 | |
| 734 | 5:00.5 | | | 5:00.5 | PB | Sundai Boulton | U20 | -5 | | Brighton Phoenix | Crawley | 29 Mar 09 | |
| 734 | 5:00.5 | | | 4:47.27 | | Lucy Reid | U17 | -6 | Richard Owen | Tonbridge | Southampton | 3 May 09 | |
| 734 | 5:00.5 | | | 4:45.6 | | Bessie Rollins | U20 | -5 | Shane Smith | Kettering | Leicester | 9 May 09 | |
| 734 | 5:00.5 | | | 5:00.5 | PB | Jordan Smart | U15 | -9 | | Swansea | Newport | 7 Jun 09 | |
| 734 | 5:00.5 | | | 4:56.2 | | Sasha Tory | U15 | -8 | | Thames Valley | Battersea Park | 13 Jun 09 | |
| 739 | 5:00.52 | | | 5:00.52 | PB | Teresa Ward | | 11 | | Basildon | Chelmsford | 9 May 09 | |
| 740 | 5:00.56 | | | 4:52.44 | | Saffron Salih | U15 | -10 | | Blackheath & Bromley | Birmingham | 6 Sep 09 | |
| 741 | 5:00.57 | | | 5:00.57 | PB | Laura Arnold | U17 | -8 | | Peterborough | Peterborough | 13 Jun 09 | |
| 742 | 5:00.58 | | | 4:59.5 | | Emily Boast | U17 | -7 | | Bedford & County | Watford | 9 Sep 09 | |
| 743 | 5:00.6 | | | 4:42.66i | | June Swift | U23 | -1 | | Liverpool Pembroke Sefton | Warrington | 2 May 09 | |
| 743 | 5:00.6 | | | 5:00.6 | PB | Claire Caiger | U15 | -8 | | Ipswich | Ipswich | 27 Jun 09 | |
| 745 | 5:00.7 | | | 4:57.6 | | Rebecca Cousins | U23 | -2 | | Fenland | Peterborough | 26 Apr 09 | |
| 745 | 5:00.7 | | | 4:39.05 | | Janine Brown | | 6 | Stella Bandu | Ashford AC | Ashford | 30 May 09 | |
| 745 | 5:00.7 | | | 4:40.3 | | Emma Toogood | U20 | -5 | Bryan Mackay | Durham | Middlesbrough | 6 Jun 09 | |
| 745 | 5:00.7 | | | 4:55.51 | | Nathalie Warren | | 6 | | Walton | Walton | 25 Jul 09 | |
| 745 | 5:00.7 | | | 5:00.7 | PB | Jennie Roberts | | 13 | | Colchester H | Colchester | 5 Sep 09 | |
| 750 | 5:00.72 | | | 4:53.18 | | Clare Cowen | U20 | -4 | | Royal Sutton Coldfield | Exeter | 26 May 09 | |
| 751 | 5:00.73 | | | 4:52.14 | | Ffion Lewis | U17 | -8 | | Bridgend | Newport | 7 Jun 09 | |
| 752 | 5:00.8 | | | 4:49.5 | | Natasha Taylor | U23 | -1 | | Herts Phoenix | Ware | 25 Jul 09 | |
| 753 | 5:00.81 | | | 4:34.32 | | Catriona Donaldson | | 7 | | Lagan Valley | Athlone, IRL | 5 Jul 09 | |
| 754 | 5:00.82 | | | 4:48.7 | | Sarah Neary | U23 | -2 | | North Belfast | Bedford | 2 May 09 | |
| 754 | 5:00.82 | | | 4:54.77 | | Eleanor Johnson | U15 | -9 | Jacqui Childs | Basildon | Ashford | 23 May 09 | |
| 756 | 5:00.85 | | | 4:52.1 | | Ellie Wilson | U17 | -6 | | Barrow & Furness | Stretford | 7 Jul 09 | |
| 757 | 5:00.88 | | | 4:31.18 | | Georgia Tuckfield | U13 | -10 | Jane Farrier | Orion | Kingston | 26 Jul 09 | |
| 758 | 5:00.90 | | | 4:50.1 | | Annasley Park | U15 | -10 | | Bristol & West | Newport | 3 Jun 09 | |
| 759 | 5:00.9 | | | 4:49.12 | | Megan Ball | U17 | -8 | | Lincoln Wellington | Grimsby | 31 May 09 | |
| 760 | 5:01.0 | | | 4:53.0 | | Lisa Deacon | | 9 | | Notts | Loughborough | 1 Jul 09 | |
| 760 | 5:01.0 | | | 5:01.0 | PB | Victoria Wilkinson | V35 | 14 | | Cheltenham | Cheltenham | 4 Jul 09 | |
| 762 | 5:01.09 | | | 4:47.96 | | Sally Appleton | U17 | -7 | | Bromsgrove & Redditch | Birmingham (Un) | 22 Aug 09 | |
| 763 | 5:01.1 | | | 4:50.2 | | Shavaun Shodeinde | | 2 | | Blackheath & Bromley | Harrow | 5 Sep 09 | |
| 764 | 5:01.11 | | | 4:30.8 | | Chloe Turmel | U15 | -9 | | Jersey | Ashford | 23 May 09 | |
| 765 | 5:01.2 | | | 5:01.2 | PB | Stephanie Burton | U15 | -9 | | Werrington | Norwich | 19 Apr 09 | |
| 765 | 5:01.2 | | | 4:53.2 | | Cherisse Walley | U17 | -7 | Don Lennon | Wigan & District | Connah's Quay | 31 May 09 | |
| 767 | 5:01.22 | | | 4:46.34 | | Neha Dabhi | U17 | -7 | Michael Whittaker | Newham & Essex Beagles | Chelmsford | 4 May 09 | |
| 768 | 5:01.29 | | | 5:01.29 | PB | Gemma Sharp | | 5 | | Brighton Phoenix | Tonbridge | 4 Aug 09 | |
| 769 | 5:01.3 | | | 4:55.64 | | Charlotte Bates | U23 | -2 | | Winchester | Bournemouth | 4 Apr 09 | |
| 769 | 5:01.3 | | | 5:01.3 | PB | Ellie Wilson | U15 | -10 | | Kingston upon Hull | Don Valley | 3 May 09 | |
| 769 | 5:01.3 | | | 4:56.63 | | Rebecca Moore | U20 | -5 | Chris Marsden | Worthing | Crawley | 9 May 09 | |
| 769 | 5:01.3 | | | 5:01.3 | PB | Eleanor Barnes | U17 | -8 | | Rugby & Northampton | Corby | 13 Jun 09 | |
| 773 | 5:01.32 | | | 5:00.4 | | Alice Wills | U15 | -9 | | Walton | Watford | 9 Sep 09 | |
| 774 | 5:01.4 | | | 4:45.54 | | Rosemary Pringle | U23 | -1 | | Cambridge Uni | Cambridge | 26 Apr 09 | |
| 775 | 5:01.42 | | | 4:49.20 | | Zoe Thomas | U17 | -7 | Phil Banning | Bridgend | Street | 4 May 09 | |
| 776 | 5:01.45 | | | 4:55.49 | | Ingrid Deane | U20 | -5 | Dave Naylor | Havering | Lee Valley | 18 Apr 09 | |
| 777 | 5:01.5 | | | 4:56.38 | | Linda Lawrence (Ludlow) | | 12 | | City of Plymouth | Plymouth | 9 May 09 | |
| 777 | 5:01.5 | | | 4:59.1 | | Amelia Jones | U15 | -9 | | Ashford AC | Ashford | 13 Jun 09 | |
| 779 | 5:01.6 | | | 4:59.3 | | Beki Taylor | U15 | -8 | | Reading AC | Reading | 17 May 09 | |
| 779 | 5:01.6 | | | 4:49.46 | | Kara McKenzie-Tait | U23 | -2 | | Kilmarnock | Ayr | 28 Jun 09 | |
| 779 | 5:01.6 | | | 5:01.6 | PB | Laura Hubbard | | 6 | | Tiptree | Braintree | 2 Aug 09 | |
| 782 | 5:01.64 | | | 4:31.78 | | Lois Bond | U17 | -7 | Bill Foster | Windsor Slough Eton & Hounslow | Eton | 14 Jun 09 | |
| 783 | 5:01.7 | | | 4:36.2 | | Clare Spencer | | 6 | | City of Stoke | Stoke | 9 May 09 | |
| 784 | 5:01.74 | | | 4:59.02 | | Cerys Sanders | U17 | -8 | Chris Newman | Medway & Maidstone | Watford | 12 Aug 09 | |
| 785 | 5:01.77 | | | 4:56.97 | | Lauren Tolmie | U23 | -3 | Gordon Manning | Radley | Watford | 15 Jul 09 | |
| 786 | 5:01.8 | | | 4:51.32 | | Sophie Forster | U15 | -10 | Thomas Millmore | Birtley | Jarrow | 13 Jun 09 | |
| 786 | 5:01.8 | | | 4:46.0 | | Amy Etherington | U15 | -10 | David Matthews | Shildon | Jarrow | 13 Jun 09 | |
| 788 | 5:01.82 | | | 5:00.40 | | Megan Shreeves | U15 | -9 | Alex Stanton | Bedford & County | Watford | 12 Aug 09 | |
| 789 | 5:01.9 | | | 4:55.3 | | Claire Baudouin | U20 | -4 | Janice Lawton | Gateshead | Horspath | 9 May 09 | |
| 789 | 5:01.9 | | | 4:59.87 | | Janine Stones | V35 | 17 | Malcolm Brine | Mablethorpe | Loughborough | 1 Jul 09 | |
| 789 | 5:01.9 | | | 4:27.50 | | Lori Handbury | U17 | -7 | John Davis | Amber Valley & Erewash | Solihull | 5 Jul 09 | |
| 789 | 5:01.9 | | | 4:58.63 | | Zoe Chandler | U15 | -9 | | Stratford-upon-Avon | Halesowen | 19 Jul 09 | |
| 789 | 5:01.9 | | | 4:49.82 | | Iona Brodie | U17 | -8 | Liz Nuttall | Dundee Hawkhill | Dundee | 2 Aug 09 | |
| 789 | 5:01.9 | | | 4:51.08 | | Kate Titlow | U20 | -5 | Andrew Carter | Warrington AC | Wigan | 2 Aug 09 | |
| 795 | 5:02.0 | | | 4:42.15 | | Karen Hazlitt | V40 | 20 | | Winchester | Winchester | 15 Jun 09 | |
| 795 | 5:02.0 | | | 4:49.3 | | Sarah Hodgson | U15 | -9 | Colin Gemson | Lancaster & Morecambe | Wrexham | 19 Jul 09 | |
| 795 | 5:02.0 | | | 4:51.50 | | Ciara Stewart | U17 | -8 | George Harrison | Shaftesbury Barnet | Bromley | 26 Jul 09 | |
| 798 | 5:02.1 | | | 5:02.1 | PB | Amy Jobe | | 6 | | Basingstoke & Mid Hants | Walton | 25 Jul 09 | |
| 799 | 5:02.2 | | | 4:43.89 | | Emily Birchall | | 2 | Greg Hull | Leeds City | Coventry | 5 Jul 09 | |
| 800 | 5:02.24 | | | 4:55.76 | | April Beeby | U15 | -9 | Robert Griffiths | Leicester | Watford | 12 Aug 09 | |
| 801 | 5:02.27 | | | 5:02.27 | PB | Laura Vaillant | U17 | -7 | | Keswick | Wigan | 29 Aug 09 | |
| 802 | 5:02.28 | | | 5:02.28 | PB | Nicole Bailey | U15 | -9 | | Halesowen | Birmingham (Un) | 24 Jun 09 | |
| 803 | 5:02.3 | | | 4:55.8 | | Louise Heron | U15 | -9 | | Guildford & Godalming | Uxbridge (H) | 20 Sep 09 | |
| 804 | 5:02.40 | | | 4:35.17 | | Rachel Pearson | U23 | -2 | | Marshall Milton Keynes | Antrim | 13 Jun 09 | |
| 805 | 5:02.4 | | | 5:02.4 | PB | Lucy Bunce | U17 | -7 | | Macclesfield | Liverpool | 17 May 09 | |
| 805 | 5:02.4 | | | 4:57.7 | | Holly Tugwell | | 7 | | Hastings AC | Perivale | 30 May 09 | |
| 805 | 5:02.4 | | | 5:02.4 | PB | Louise Ionascu | V35 | 16 | | Dorking & Mole Valley | Horsham | 16 Aug 09 | |
| 808 | 5:02.5 | | | 4:56.28 | | Sarah Davies | V35 | 13 | Paul Kelsey | Oxford City | Horspath | 9 May 09 | |
| 809 | 5:02.51 | | | 4:31.96 | | Rhona Auckland | U17 | -7 | Joyce Hogg | Banchory Stonehaven | Inverness | 24 May 09 | |
| 810 | 5:02.58 | | | 4:42.6 | | Clare McKeown | V35 | 16 | | Border | Gateshead | 5 Jul 09 | |
| 811 | 5:02.60 | | | 5:02.60 | PB | Sian Whittingham | U15 | -9 | Peter Stewart | Birchfield H | Birmingham | 24 May 09 | |
| 812 | 5:02.6 | | | 4:53.37 | | Catherine Symons | U20 | -5 | Richard Owen | Tonbridge | Ashford | 9 May 09 | |
| 813 | 5:02.7 | | | 4:38.96 | | Laura Alexander-High | U20 | -5 | | Aldershot, Farnham & District | Stevenage | 7 Jun 09 | |
| 813 | 5:02.7 | | | 4:57.8 | | Jade Flynn | U17 | -6 | | East Cheshire | Stretford | 13 Jun 09 | |
| 815 | 5:02.8 | | | 5:02.8 | PB | Bethany Mason | U15 | -9 | Alan Prescott | Liverpool H | Bebington | 13 Jun 09 | |
| 815 | 5:02.8 | | | 4:30.5 | | Chloe Price | U15 | -9 | | Gateshead | Gateshead | 22 Aug 09 | |
| 815 | 5:02.8 | | | 4:48.8 | | Leonie Shipley | U20 | -5 | | Derby | Derby | 30 Aug 09 | |
| 818 | 5:02.9 | | | 5:02.9 | PB | Anna Turvey | | 7 | | Heaton | Middlesbrough | 2 May 09 | |
| 818 | 5:02.9 | | | 4:57.1 | | Ros Kelling | V45 | 24 | | Banbury | Leamington | 5 Sep 09 | |
| 820 | 5:03.0 | | | 4:49.26 | | Helen Wilson | U17 | -7 | | South London | Grays | 30 May 09 | |
| 820 | 5:03.0 | | | 4:45.63 | | Jemima Osborn | U17 | -8 | | Swansea | Swansea | 31 May 09 | |
| 820 | 5:03.0 | | | 5:03.0 | PB | Sophie Tupman | U17 | -8 | | West Suffolk | Mile End | 25 Jul 09 | |
| 823 | 5:03.1 | | | 5:03.1 | PB | Becky Summers | U17 | -8 | | Gloucester | Yate | 2 May 09 | |
| 824 | 5:03.20 | | | 5:03.20 | PB | Eve Cavany | U17 | -7 | | Kingston upon Hull | Don Valley | 9 May 09 | |
| 825 | 5:03.2 | | | 4:42.06 | | Cerian Lancaster | U20 | -5 | | Telford AC | Telford | 9 May 09 | |
| 825 | 5:03.2 | | | 4:47.86i | | Hayley Richards | U20 | -4 | | Wolverhampton & Bilston | Tamworth | 24 May 09 | |
| 825 | 5:03.2 | | | 5:03.2 | PB | Kathryn Roberts | U15 | -10 | | Deeside AAC | Halifax | 21 Jun 09 | |
| 828 | 5:03.3 | | | 5:03.3 | PB | Abigail Regan | U20 | -4 | | Brighton Phoenix | Crawley | 9 May 09 | |
| 828 | 5:03.3 | | | 5:00.86 | | Caitlin Hendry | U20 | -5 | | Cambuslang | Wishaw | 24 May 09 | |
| 828 | 5:03.3 | | | 4:35.51 | | Jo Locker | | 11 | Jack Rutherford | Walton | Ewell | 3 Jun 09 | |
| 828 | 5:03.3 | | | 4:59.96 | | Imogen Walsh | U17 | -7 | Alli Crossman | Guildford & Godalming | Kingston | 13 Jun 09 | |
| 828 | 5:03.3 | | | 4:57.00 | | Jane Sheard | V35 | 17 | | Windsor Slough Eton & Hounslow | Eton | 27 Jun 09 | |
| 828 | 5:03.3 | | | 5:01.2 | | Katie Harper | U20 | -5 | Steve Walton | Tipton | Tipton | 26 Jul 09 | |
| 834 | 5:03.37 | | | 4:48.2 | | Jane Pidgeon | V45 | 23 | | Notts | Lahti, FIN | 6 Aug 09 | |
| 835 | 5:03.39 | | | 5:03.39 | PB | Donna Welsh | | 6 | | Deeside AAC | Brecon | 18 Apr 09 | |
| 836 | 5:03.40 | | | 4:55.4 | | Emily Burgess | U20 | -5 | | Southend | Chelmsford | 9 May 09 | |
| 837 | 5:03.42 | | | 4:37.7 | | Donna Marsh | | 4 | | Scunthorpe & District AC (Defunct) | Wakefield | 11 Apr 09 | |
| 838 | 5:03.47 | | | 4:31.67 | | Laura Gent | U15 | -9 | Stewart McIntyre | Reigate Priory | Watford | 15 Jul 09 | |
| 839 | 5:03.5 | | | 5:03.5 | PB | Lyndsey Baker | | | | Birchfield H | Birmingham | 6 Jun 09 | |
| 840 | 5:03.52 | | | 4:48.8 | | Victoria Kenny | U15 | -9 | | Yate | Yate | 13 Jun 09 | |
| 841 | 5:03.58 | | | 5:03.58 | PB | Chloe Grant | U15 | -8 | | Sale Harriers Manchester | Sportcity | 3 May 09 | |
| 842 | 5:03.6 | | | 5:03.6 | PB | Lucy Daniells | | 6 | | Reading AC | Horsham | 30 May 09 | |
| 842 | 5:03.6 | | | 5:03.6 | PB | Lizi Mellor | U17 | -7 | | Charnwood | Leicester | 13 Jun 09 | |
| 842 | 5:03.6 | | | 5:03.6 | PB | Lauren Brooke | U17 | -8 | | Wakefield | Wakefield | 13 Jun 09 | |
| 842 | 5:03.6 | | | 5:03.6 | PB | Becky White | U20 | -4 | | Lincoln Wellington | Don Valley | 2 Aug 09 | |
| 846 | 5:03.7 | | | 4:38.2 | | Emily Sales | U15 | -9 | Robert Griffiths | Nuneaton | Corby | 17 May 09 | |
| 846 | 5:03.7 | | | 4:51.50 | | Megan McBrien | U15 | -9 | Margaret Riley | Royal Sutton Coldfield | Sutton Coldfield | 19 Jul 09 | |
| 848 | 5:03.8 | | | 4:56.5 | | Dunia Pavlovic | U20 | -5 | | Tonbridge | Tonbridge | 19 Apr 09 | |
| 848 | 5:03.8 | | | 4:14.52 | | Beth Kidger | U17 | -8 | Joel Kidger | Brighton Phoenix | Crawley | 13 Jun 09 | |
| 848 | 5:03.8 | | | 4:57.82 | | Iona Evans | U15 | -10 | Kevin Tobin | Swansea | Cheltenham | 21 Jun 09 | |
| 851 | 5:03.89 | | | 5:03.89 | PB | Celine Bangay | U15 | -9 | Bill Boyd | Corby | Birmingham | 24 May 09 | |
| 852 | 5:03.90 | | | 4:56.5 | | Emma Erskine | U15 | -8 | | Chesterfield | Stretford | 26 May 09 | |
| 853 | 5:03.9 | | | 4:56.6 | | Deborah Stokoe | U20 | -6 | | East Kilbride | Wishaw | 24 May 09 | |
| 853 | 5:03.9 | | | 5:03.9 | PB | Sophie Page | U15 | -9 | Michael Mielczarek | Halesowen | Birmingham | 14 Jun 09 | |
| 853 | 5:03.9 | | | 4:40.47 | | Veleska Wills | U15 | -10 | | Derby | Derby | 27 Jun 09 | |
| 853 | 5:03.9 | | | 4:58.4 | | Camilla Bishop | V35 | 16 | | Steyning | Worthing | 8 Jul 09 | |
| 857 | 5:04.0 | | | 5:01.9 | | Jennifer Hamer | U20 | -5 | | Blackheath & Bromley | Ashford | 9 May 09 | |
| 857 | 5:04.0 | | | 4:57.45 | | Aimee Gallagher | U15 | -9 | Andy Bibby | Preston | Leeds | 21 Jun 09 | |
| 857 | 5:04.0 | | | 4:45.46 | | Michelle Bell | U20 | -5 | Arthur Smith | Kilbarchan | Linwood | 1 Sep 09 | |
| 860 | 5:04.04 | | | 4:43.30 | | Claire Arnold | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 9 May 09 | |
| 861 | 5:04.05 | | | 5:03.16 | | Deborah Wright | | 6 | | Wigan & District | Bedford | 4 Jul 09 | |
| 862 | 5:04.09 | | | 5:04.09 | PB | Lydia Sergiew | U15 | -10 | Simon Gale | Royal Sutton Coldfield | Birmingham | 24 May 09 | |
| 863 | 5:04.1 | | | 5:04.1 | PB | Rebecca Smith | | 13 | | Northbrook | Tamworth | 18 Jul 09 | |
| 863 | 5:04.1 | | | 5:03.3 | | Sophie Lynch | U20 | -6 | Steve Walton | Tipton | Leamington | 5 Sep 09 | |
| 865 | 5:04.17 | | | 5:04.17 | PB | Abigail Morrow-Harris | U15 | -10 | Bill Boyd | Corby | Birmingham | 24 May 09 | |
| 866 | 5:04.2 | | | 4:57.27 | | Katie Hickson | U17 | -7 | | Team Southampton | Bournemouth | 26 Apr 09 | |
| 866 | 5:04.2 | | | 4:30.63 | | Amy Mellor | U17 | -8 | | Buxton | Chesterfield | 17 May 09 | |
| 868 | 5:04.23 | | | 4:49.98 | | Jo Pulsford | | 6 | Ian Wilson | Rugby & Northampton | Watford | 12 Aug 09 | |
| 869 | 5:04.3 | | | 5:04.3 | PB | Fran Green | | 7 | | Blackheath & Bromley | Bromley | 30 May 09 | |
| 869 | 5:04.3 | | | 4:54.3 | | Rachael Lundgren | U17 | -7 | Colin Haggie | Gosforth | Gateshead | 13 Jun 09 | |
| 869 | 5:04.3 | | | 5:04.3 | PB | Annie Leathem | U15 | -9 | | Leamington | Leamington | 21 Jun 09 | |
| 869 | 5:04.3 | | | 4:37.42 | | Joanne Gorrod | V35 | 16 | | Jersey | Coventry | 5 Jul 09 | |
| 873 | 5:04.31 | | | 4:25.0 | | Catrina Thomas | U13 | -11 | | Lincoln Wellington | Birmingham (Un) | 22 Aug 09 | |
| 874 | 5:04.33 | | | 5:04.33 | PB | Fiona Maddocks | | 6 | | Leeds City | Sportcity | 2 May 09 | |
| 875 | 5:04.4 | | | 4:46.25 | | Lucy McDermott | U15 | -8 | Paul Hawkins | Stratford-upon-Avon | Worcester | 19 Jun 09 | |
| 875 | 5:04.4 | | | 5:04.4 | PB | Katie Duckers | U17 | -8 | | Wirral | Bebington | 9 Aug 09 | |
| 877 | 5:04.49 | | | 5:04.49 | PB | Eleanor Corcoran | U17 | -7 | | Basildon | Chelmsford | 4 May 09 | |
| 878 | 5:04.5 | | | 4:54.8 | | Hester Talbot | U17 | -7 | | Lincoln Wellington | Rotherham | 26 Apr 09 | |
| 878 | 5:04.5 | | | 5:03.3 | | Grace De Rome | U15 | -10 | | Cambridge H | Hendon | 15 Jun 09 | |
| 878 | 5:04.5 | | | 4:43.1 | | Rachael Scott | U15 | -10 | | Preston | Blackburn | 27 Jun 09 | |
| 881 | 5:04.54 | | | 4:36.33 | | Grace Cook | U13 | -12 | | Bodyworks | Kingston | 26 Jul 09 | |
| 882 | 5:04.59 | | | 4:51.86 | | Emma Rice | U20 | -6 | | Inverclyde | Grangemouth | 12 Jun 09 | |
| 883 | 5:04.6 | | | 5:03.44 | | Natalie Wickings | U17 | -8 | Mike Dunphy | Watford | Stevenage | 4 May 09 | |
| 883 | 5:04.6 | | | 5:04.6 | PB | Emma Spencer | U17 | -8 | | Pendle | Blackpool | 13 Jun 09 | |
| 883 | 5:04.6 | | | 4:37.35 | | Vicki Cronin | U20 | -4 | Michael Hutchinson | Team Southampton | Kingston | 25 Jul 09 | |
| 886 | 5:04.68 | | | 4:56.0 | | Sarah Wells | V35 | 18 | | Worthing | Birmingham | 4 Jul 09 | |
| 887 | 5:04.72 | | | 4:50.76 | | Lucy Rogers | U20 | -4 | | Wycombe | Lee Valley | 18 Apr 09 | |
| 888 | 5:04.8 | | | 5:03.2 | | Vanessa Brann | U20 | -6 | | Bristol & West | Worcester | 13 Jun 09 | |
| 888 | 5:04.8 | | | 5:04.8 | PB | Stephanie Allison | U17 | -7 | David Wilkinson | Middlesbrough (Mandale) | Darlington | 21 Jul 09 | |
| 890 | 5:04.81 | | | 5:00.3 | | Charlotte Mills | U17 | -7 | | Vale Royal | Stretford | 26 May 09 | |
| 891 | 5:04.90 | | | 4:54.56 | | Gwenno Brown | U20 | -5 | | Cardiff | Newport | 12 Jul 09 | |
| 892 | 5:04.9 | | | 5:04.9 | PB | Nicki Nealon | V40 | 19 | Nick Nealon | Huncote | Solihull | 14 Jun 09 | |
| 892 | 5:04.9 | | | 4:39.76 | | Connie Lewis | U13 | -11 | | Chiltern | Milton Keynes | 5 Jul 09 | |
| 894 | 5:04.99 | | | 4:57.9 | | Carie Robertson | U15 | -10 | Paul Batten | Erme Valley | Exeter | 28 Jul 09 | |
| 895 | 5:05.0 | | | 4:56.86 | | Emma Wortley | U13 | -10 | David Wilkinson | Middlesbrough (Mandale) | Darlington | 7 Jul 09 | |
| 895 | 5:05.0 | | | 5:05.0 | PB | Samara Mohtasham | U17 | -8 | David Hoare | Sale Harriers Manchester | Blackburn | 19 Jul 09 | |
| 4:10.30 | | | 4:10.30 | PB | Kelly Neely | | 9 | | City of Lisburn | Ghent, BEL | 21 Jul 09 | |
| 4:12.34 | | | 4:11.07i | | Rose-Anne Galligan | U23 | -1 | | Aldershot, Farnham & District | Stretford | 18 Aug 09 | |
| 4:14.17 | | | 4:12.79 | | Kerry O'Flaherty | | 6 | | Windsor Slough Eton & Hounslow | Solihull | 18 Jul 09 | |
| 4:15.46 | | | 4:00.15 | | Ciara Mageean | U20 | -6 | Eamonn Christie | City of Lisburn | Tampere, FIN | 22 Jul 09 | |
| 4:23.2 | | | 4:20.27 | | Ava Hutchinson | | 4 | | Cardiff | Loughborough | 10 Jun 09 | |
| 4:30.91 | | | 4:30.91 | PB | Michelle Sikes | | 2 | | Oxford Uni | New Haven CT, USA | 10 Apr 09 | |
| 4:31.75 | | | 4:16.29 | | Sara Treacy | U23 | -3 | Bud Baldaro | Moynalvey | Birmingham (Un) | 24 Jun 09 | |
| 4:38.96 | | | 4:38.96 | PB | Rona Loubser | | 7 | | Folkestone | Watford | 13 Jun 09 | |
| 4:42.95 | | | 4:28.53 | | Katja Blunden | | 8 | | Edinburgh AC | Grangemouth | 4 Jul 09 | |
| 4:43.0 | | | 4:14.54i | | Emma Mitchell | U17 | -7 | Eamonn Christie | Banbridge | Belfast | 12 Aug 09 | |
| 4:46.3 | | | 4:46.3 | PB | Alison Crocker | | 3 | | Oxford Uni | Oxford | 3 Jun 09 | |
| 4:47.59 | i | | 4:45.1i | | Sarah McCormack | | 1 | | Sheffield Uni | Sheffield | 15 Mar 09 | |
| 4:47.7 | | | 4:39.94 | | Claire Phelan | | 4 | | St. Abbans | Milton Keynes | 20 May 09 | |
| 4:50.8 | | | 4:50.8 | PB | Lauren Stewart | | 5 | Frank Horwill | Woodford Green Essex Ladies | Cardiff | 6 Jun 09 | |
| 4:51.6 | | | 4:26.78 | | Eleanor Alexander | | 1 | Todd Bennett | Team Southampton | Cardiff | 15 Aug 09 | |
| 4:55.59 | | | 4:55.59 | PB | Marie Cavitte | U23 | -3 | | Cambridge Uni | Bedford | 2 May 09 | |
| 5:00.0 | | | 4:36.77 | | Rachael Dyson | | 7 | | Leeds City | Stevenage | 7 Jun 09 | |
| 5:04.0 | | | 5:04.0 | PB | Jenny Lundgren | | 9 | | Serpentine | Kingston | 25 Jul 09 | |