| 1500 U13 Women 2009 to 5:50.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:43.64 | | | 4:15.11 | | Kathryn Gillespie | | 2 | Amanda Gillespie | Central | Grangemouth | 2 Sep 09 |  |
| 2 | 4:53.0 | | | 4:23.58 | | Lydia Turner | | 2 | Thomas Millmore | Birtley | Jarrow | 3 Aug 09 | |
| 3 | 4:55.5 | | | 4:50.3 | | Megan Bates | | 2 | Jennifer Harris | Eden Runners | Blackpool | 27 Sep 09 | |
| 4 | 4:55.87 | | | 4:19.63 | | Mari Smith | | 2 | William Winter | Leicester | Tipton | 25 Jul 09 | |
| 5 | 4:56.33 | | | 4:53.3 | | Abigail Backshall | | 2 | Philip Oliver | Colwyn Bay | Cardiff | 4 Jul 09 | |
| 6 | 4:56.42 | | | 4:33.34 | | Charlotte Cayton-Smith | | 2 | Stephen Woodfinden | Newquay & Par | Exeter | 28 Jul 09 | |
| 7 | 4:58.8 | | | 4:24.59 | | Rebecca Croft | | 2 | Charles Croft | Windsor Slough Eton & Hounslow | Hendon | 15 Jun 09 | |
| 8 | 5:00.88 | | | 4:31.18 | | Georgia Tuckfield | | 2 | Jane Farrier | Orion | Kingston | 26 Jul 09 | |
| 9 | 5:04.31 | | | 4:25.0 | | Catrina Thomas | | 2 | | Lincoln Wellington | Birmingham (Un) | 22 Aug 09 | |
| 10 | 5:04.54 | | | 4:36.33 | | Grace Cook | | 1 | | Bodyworks | Kingston | 26 Jul 09 | |
| 11 | 5:04.9 | | | 4:39.76 | | Connie Lewis | | 2 | | Chiltern | Milton Keynes | 5 Jul 09 | |
| 12 | 5:05.0 | | | 4:56.86 | | Emma Wortley | | 2 | David Wilkinson | Middlesbrough (Mandale) | Darlington | 7 Jul 09 | |
| 13 | 5:05.07 | | | 5:03.1 | | Sophie Kalik | | 2 | | Team Southampton | Portsmouth | 10 May 09 | |
| 14 | 5:05.14 | | | 4:53.19 | | Leigh Chapman | | 2 | Mick Woods | Aldershot, Farnham & District | Stretford | 6 Jun 09 | |
| 15 | 5:05.2 | | | 4:55.3 | | Zoe Tynan | | 1 | | Liverpool H | Wigan | 22 Aug 09 | |
| 15 | 5:05.2 | | | 4:12.10 | | Hollie Parker | | 2 | Alan Baldock | Cambridge & Coleridge | Sandy | 26 Sep 09 | |
| 17 | 5:05.32 | | | 4:53.74 | | Beth Hawtin | | 2 | Penny Williams | Oxford City | Watford | 17 Jun 09 | |
| 18 | 5:05.5 | | | 4:52.42 | | Maisie Jones | | 2 | | Basildon | Woodford | 7 Jul 09 | |
| 19 | 5:07.0 | | | 4:41.07 | | Natalie Connor | | 2 | | Shaftesbury Barnet | Stevenage | 4 May 09 | |
| 19 | 5:07.0 | | | 4:48.4 | | Chelsea Nugent | | 1 | Frank Davidson | Carlisle Aspatria | Blackpool | 27 Sep 09 | |
| 21 | 5:07.17 | | | 5:05.7 | | Siwan Thomas-Howells | | 2 | | Swansea | Newport | 7 Jun 09 | |
| 22 | 5:07.6 | | | 4:29.88 | | Olivia Gwynn | | 2 | Kevin Tobin | Swansea | Carmarthen | 25 Jul 09 | |
| 23 | 5:07.63 | | | 5:07.63 | PB | Myrtle Breckenridge | | 2 | | Shettleston | Gothenburg, SWE | 27 Jun 09 | |
| 24 | 5:07.8 | | | 4:58.0 | | Lucy Drummond | | 2 | | Epsom & Ewell | Ewell | 12 Sep 09 | |
| 24 | 5:07.8 | | | 4:43.83 | | Millie Smith | | 1 | | Chelmsford | Chelmsford | 13 Sep 09 | |
| 26 | 5:08.12 | | | 4:49.69 | | Amy Cooper | | 2 | | Marlborough Athletics | Exeter | 23 Aug 09 | |
| 27 | 5:08.17 | | | 5:08.17 | PB | Christy Dailly | | 2 | Christian Dailly | Chelmsford | Watford | 23 Sep 09 | |
| 28 | 5:08.7 | | | 5:00.6 | | Alice Cheverton | | 2 | Peter Gore | Waveney Valley | Bury St. Edmunds | 20 Sep 09 | |
| 29 | 5:08.71 | | | 4:55.44 | | Caitlin Stewart | | 2 | Bill Tindell | Team Southampton | Portsmouth | 10 May 09 | |
| 30 | 5:09.03 | | | 5:09.03 | PB | Jazmine Briganti | | 2 | Anthony Powell | Bridgend | Street | 4 May 09 | |
| 31 | 5:09.16 | | | 5:09.16 | PB | Olivia Diamond | | 1 | Micheal McGoldrick | Balmoral Harriers | Belfast | 2 Jul 09 | |
| 32 | 5:09.2 | | | 5:06.8 | | Carys McAulay | | 1 | | Warrington AC | Warrington | 10 May 09 | |
| 33 | 5:09.46 | | | 4:51.04 | | Tory Mobley | | 2 | | Banbury | Kingston | 26 Jul 09 | |
| 34 | 5:09.64 | | | 4:52.1 | | Anna Fawcett | | 2 | Thomas Millmore | Chester-le-Street | Gateshead | 10 May 09 | |
| 35 | 5:09.7 | | | 4:43.15 | | Danielle Booth | | 2 | | Derby | Derby | 27 Jun 09 | |
| 36 | 5:10.1 | | | 4:24.48 | | Lydia Smith | | 2 | Dave Naylor | Havering | Braintree | 12 Jul 09 | |
| 37 | 5:10.31 | | | 5:02.8 | | Hannah Kitchener | | 2 | David Wilkinson | New Marske | Gateshead | 10 May 09 | |
| 38 | 5:10.46 | | | 4:32.4 | | Sophie Montgomery | | 2 | Thomas Millmore | Blaydon | Gateshead | 10 May 09 | |
| 39 | 5:10.8 | | | 4:28.52 | | Rosa Prideaux | | 1 | Jeremy Freeman | Chelmsford | Braintree | 12 Jul 09 | |
| 40 | 5:11.4 | | | 5:01.52 | | Phoebe Rochford | | 2 | David Vosser | Winchester | Street | 17 Jun 09 | |
| 40 | 5:11.4 | | | 4:45.80 | | Jessica Parsons | | 2 | Andrew Carter | Vale Royal | Warrington | 30 Jun 09 | |
| 42 | 5:11.9 | | | 4:31.85 | | Megan Humphreys | | 1 | Gordon Manning | Radley | Horspath | 9 May 09 | |
| 42 | 5:11.9 | | | 5:11.9 | PB | Alona-Mae Lonsdale | | 2 | | Shildon | Darlington | 21 Jul 09 | |
| 44 | 5:12.7 | | | 5:12.7 | PB | Bethany Everson | | 1 | David Titterington | Blackpool, Wyre & Fylde | Blackburn | 27 Jun 09 | |
| 45 | 5:12.8 | | | 4:35.53 | | Isobel Glaisher | | 2 | Clive Thomas | Yeovil | Bournemouth | 13 Jun 09 | |
| 46 | 5:13.1 | | | 5:09.31 | | Maddy Gough | | 2 | | Chelmsford | Hendon | 4 Jul 09 | |
| 47 | 5:13.14 | | | 4:34.83 | | Chloe Cowan | | 2 | | Giffnock North | Grangemouth | 13 Jun 09 | |
| 48 | 5:13.2 | | | 4:42.08 | | Leah Peploe | | 2 | Steve Green | Bolton | Blackburn | 27 Jun 09 | |
| 49 | 5:13.5 | | | 4:31.00 | | Poppy Tank | | 1 | Simon Anderson | City of Plymouth | Birmingham | 29 Jun 09 | |
| 50 | 5:13.6 | | | 4:36.9 | | Hope Goddard | U11 | -1 | Beverley Kitching | Bracknell AC | Bracknell | 18 Aug 09 | |
| 51 | 5:13.7 | | | 5:13.7 | PB | Frankie Lang | | 1 | | Suffolk Schs | Birmingham | 29 Jun 09 | |
| 52 | 5:14.1 | | | 4:34.92 | | Katie Rowe | | 1 | Alan Rowe | Guernsey | St. Helier | 12 Sep 09 | |
| 53 | 5:14.3 | | | 4:40.80 | | Hannah Gaunt | | 2 | Mark Brace | North Devon | Braunton | 28 Jun 09 | |
| 54 | 5:14.5 | | | 4:57.58 | | Elizabeth Smith | | 1 | Russell Tart | Warrington AC | Stoke | 19 Apr 09 | |
| 55 | 5:14.6 | | | 4:48.14 | | Anna Weston | | 1 | James Roberts | Invicta East Kent | Birmingham | 29 Jun 09 | |
| 56 | 5:15.1 | | | 4:59.5 | | Hannah Cox | | 1 | Bob Empson | Charnwood | Loughborough | 1 Jul 09 | |
| 57 | 5:15.2 | | | 5:07.2 | | Eleanor Smith-Hahn | | 2 | | Hercules Wimbledon | Kingston | 9 May 09 | |
| 58 | 5:15.25 | | | 4:52.06 | | Molly Johnson | | 2 | Bill Foster | Mansfield | Tipton | 25 Jul 09 | |
| 59 | 5:15.3 | | | 5:15.3 | PB | Abby-Mae Parkinson | | 2 | | Spenborough | Grantham | 15 Jun 09 | |
| 60 | 5:15.47 | | | 4:27.93 | | Caelidh Ross | | 2 | Richard Massey | Mansfield | Tipton | 25 Jul 09 | |
| 61 | 5:15.72 | | | 5:15.72 | PB | Imogen Emmett | | 2 | David Vosser | Winchester | Portsmouth | 10 May 09 | |
| 62 | 5:15.85 | | | 5:15.85 | PB | Molly Mee | | 2 | | Amber Valley & Erewash | Derby | 10 May 09 | |
| 63 | 5:17.0 | | | 5:13.6 | | Emma Wood | | 2 | | Grimsby | Birmingham | 24 Jun 09 | |
| 64 | 5:17.4 | | | 5:05.8 | | Kate Merrill | | 2 | | Halton & Frodsham | Warrington | 10 May 09 | |
| 64 | 5:17.4 | | | 4:40.3 | | Grace Goddard | U11 | -1 | Beverley Kitching | Bracknell AC | Bracknell | 18 Aug 09 | |
| 66 | 5:17.5 | | | 4:32.25 | | Abbie Donnelly | | 2 | Gary Warhurst | Lincoln Wellington | Grantham | 9 May 09 | |
| 66 | 5:17.5 | | | 4:44.34 | | Hannah Morton | | 1 | | Chiltern | Birmingham | 29 Jun 09 | |
| 68 | 5:17.53 | | | 5:03.63 | | Eve Rothwell | | 2 | | Lewes | Tonbridge | 4 Aug 09 | |
| 69 | 5:17.60 | | | 5:17.60 | PB | Carla Humphrey | | 2 | | Riverside | Peterborough | 13 Jun 09 | |
| 70 | 5:18.2 | | | 5:09.2 | | Roisin Bonucchi | | 2 | | Central | Ayr | 12 Apr 09 | |
| 71 | 5:18.5 | | | 4:56.5 | | Sharon Hutchings | | 2 | Dean Exton | Wimborne | Bournemouth | 5 Sep 09 | |
| 72 | 5:18.6 | | | 5:10.0 | | Sally Searson | | 2 | | Blackburn | Blackburn | 27 Jun 09 | |
| 73 | 5:18.8 | | | 4:16.50 | | Lilly Coward | | 2 | James Roberts | Invicta East Kent | Canterbury | 27 Sep 09 | |
| 74 | 5:19.0 | | | 5:19.0 | PB | Katherine Horsfall-Turner | | 2 | | Heathfield | Birmingham | 29 Jun 09 | |
| 74 | 5:19.0 | | | 4:37.37 | | Sophia Brennan | | 1 | Lynn Webb | Liverpool H | Bolton | 25 Jul 09 | |
| 76 | 5:19.12 | | | 4:54.67 | | Rosie Upton | | 2 | David Vosser | Winchester | Portsmouth | 10 May 09 | |
| 77 | 5:19.2 | | | 4:41.02 | | Molly Betmead | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 18 Apr 09 | |
| 77 | 5:19.2 | | | 5:10.5 | | Daniella Jewell | | 2 | | Bideford | Braunton | 28 Jun 09 | |
| 77 | 5:19.2 | | | 5:19.2 | PB | S Wendin | | 1 | | Berkshire Schs | Birmingham | 29 Jun 09 | |
| 77 | 5:19.2 | | | 5:17.79 | | Ellen Whitehead | | 1 | James Roberts | Invicta East Kent | Canterbury | 27 Sep 09 | |
| 81 | 5:19.26 | | | 5:02.37 | | Jemma Jones | | 2 | | Yeovil | Exeter | 23 Aug 09 | |
| 82 | 5:19.3 | | | 4:54.58 | | Elizabeth Parry | | 2 | Simon Doyle | Herts Phoenix | Stevenage | 4 May 09 | |
| 82 | 5:19.3 | | | 5:05.0 | | Chelsea Walker | | 2 | | Kingston upon Hull | Grimsby | 7 Jun 09 | |
| 84 | 5:19.6 | | | 5:06.93 | | Rosalind Firth | | 2 | | Chiltern | Milton Keynes | 9 May 09 | |
| 85 | 5:19.7 | | | 5:11.34 | | Tilly Ellis-Jarman | | 2 | | Thanet RR | Ashford | 13 Jun 09 | |
| 85 | 5:19.7 | | | 5:07.9 | | Hollie Barnes | | 1 | | Salford Met | Blackpool | 13 Sep 09 | |
| 87 | 5:19.8 | | | 5:13.5 | | Anne Kenchington | | 2 | | Birmingham Rowheath | Telford | 12 Sep 09 | |
| 88 | 5:19.9 | | | 4:52.6 | | Emma Butterworth | | 2 | Mark Pauley | Poole AC | Exeter | 24 May 09 | |
| 89 | 5:20.0 | | | 5:20.0 | PB | Poppy Thompson | | 2 | | Yate | Yate | 12 Jul 09 | |
| 90 | 5:20.2 | | | 5:07.88 | | Poppy Jones | | 2 | | Cannock & Stafford | Birmingham | 29 Jun 09 | |
| 91 | 5:20.3 | | | 4:48.88 | | Katie Solis | | 2 | Christian Dailly | Chelmsford | Bury St. Edmunds | 20 Sep 09 | |
| 92 | 5:20.33 | | | 4:18.34 | | Isobel Ives | | 1 | Jacqui Childs | Basildon | Cambridge | 13 Sep 09 | |
| 93 | 5:20.36 | | | 4:55.1 | | Alice Chandler | | 2 | Stewart McIntyre | Reigate Priory | Kingston | 26 Jul 09 | |
| 94 | 5:20.4 | | | 5:15.37 | | Claire Norris | | 2 | | Mansfield | Loughborough | 1 Jul 09 | |
| 95 | 5:20.5 | | | 5:09.3 | | Lois Buck | | 2 | | Guildford & Godalming | Birmingham | 29 Jun 09 | |
| 96 | 5:20.75 | | | 4:36.57 | | Emily Strathdee | | 2 | Eric Fisher | Edinburgh AC | Grangemouth | 1 Aug 09 | |
| 97 | 5:20.76 | | | 4:29.33 | | Ellie Welch | | 2 | Bill Boyd | Corby | Peterborough | 31 Aug 09 | |
| 98 | 5:20.8 | | | 4:45.38 | | Katie Grinyer | | 2 | Steve Hollier | North Somerset | Yate | 12 Jul 09 | |
| 98 | 5:20.8 | | | 4:54.80 | | Ria Wingfield | | 1 | Beverley Kitching | Bracknell AC | Ewell | 12 Sep 09 | |
| 100 | 5:20.9 | | | 5:18.3 | | Victoria Pritchard | | 2 | | St. Albans AC | Stevenage | 4 May 09 | |
| 100 | 5:20.9 | | | 5:07.5 | | Lorna McGrath | | 2 | Brendon Byrne | City of Norwich | Birmingham | 29 Jun 09 | |
| 102 | 5:21.0 | | | 4:42.6 | | Lucy Holt | | 2 | Alan Morris | City of Stoke | Stoke | 19 Apr 09 | |
| 103 | 5:21.03 | | | 5:06.11 | | Kate Coker | | 2 | | Barry & Vale | Neath | 22 Aug 09 | |
| 104 | 5:21.2 | | | 4:55.1 | | Molly-Kate Sharples | | 2 | Mick Woods | Aldershot, Farnham & District | Guildford | 23 May 09 | |
| 105 | 5:21.4 | | | 4:15.32 | | Rosie Johnson | | 1 | | St. Helens Sutton | Warrington | 25 May 09 | |
| 106 | 5:21.5 | | | 5:08.9 | | Charlotte Murphy | | 1 | | Rugby & Northampton | Corby | 13 May 09 | |
| 107 | 5:21.66 | | | 4:42.97 | | Holly Brown | | 2 | Charlotte Fisher | Taunton | Exeter | 23 Aug 09 | |
| 108 | 5:21.7 | | | 4:18.46 | | Gemma Holloway | | 2 | | Thurrock | Basildon | 28 Jun 09 | |
| 109 | 5:22.0 | | | 5:12.5 | | Danielle Murphy | | 2 | | Stevenage & North Herts | Stevenage | 16 Aug 09 | |
| 109 | 5:22.0 | | | 5:15.62 | | Amy Mobley | | 1 | | Banbury | Leamington | 5 Sep 09 | |
| 111 | 5:22.2 | | | 5:06.7 | | Abbie Fisher | | 1 | Bill Tindell | Team Southampton | Bournemouth | 13 Sep 09 | |
| 112 | 5:22.68 | | | 5:18.05i | | Chelsie Harris | | 2 | Dave Lewis | Cwmbran | Neath | 22 Aug 09 | |
| 113 | 5:22.9 | | | 4:58.0 | | Megan Soanes | | 2 | | Waveney Valley | Great Yarmouth | 19 Jul 09 | |
| 114 | 5:22.94 | | | 4:51.67 | | Alexandra Hunter | | 2 | | Edinburgh AC | Grangemouth | 1 Aug 09 | |
| 115 | 5:23.3 | | | 4:49.37 | | Louise Nash | | 1 | Peter Baker | Hastings AC | Eastbourne | 20 Sep 09 | |
| 116 | 5:23.4 | | | 5:15.64 | | Marissa Stevenson | | 1 | | Western | Birmingham | 29 Jun 09 | |
| 117 | 5:23.8 | | | 4:45.8 | | Phoebe Dodd | | 2 | Michael Mielczarek | Halesowen | Solihull | 5 Jul 09 | |
| 118 | 5:23.9 | | | 5:07.2 | | Vicki Birch | | 2 | Beverley Kitching | Bracknell AC | Bracknell | 18 Aug 09 | |
| 119 | 5:23.95 | | | 5:23.95 | PB | Katie Healy | | 2 | Dennis Johnson | Bedford & County | Kingston | 26 Jul 09 | |
| 120 | 5:24.0 | | | 5:24.0 | PB | Alice Cheeseborough | | 2 | | Northumberland Schs | Birmingham | 29 Jun 09 | |
| 121 | 5:24.2 | | | 5:23.20 | | Rebecca Stone | | 2 | | Hercules Wimbledon | Guildford | 23 May 09 | |
| 122 | 5:24.3 | | | 5:17.37 | | Georgia Buzby | | 2 | | Dyfed Schs | Carmarthen | 24 Jun 09 | |
| 123 | 5:24.5 | | | 5:24.5 | PB | Christina Matheson | | 2 | | Buckinghamshire Schs | Hendon | 15 Jun 09 | |
| 124 | 5:24.74 | | | 4:55.9 | | Storm Sunderland | | 1 | Paul Kelsey | Oxford City | Horspath | 30 Aug 09 | |
| 125 | 5:25.0 | | | 5:06.4 | | Olivia Tidd | | 2 | David West | Southend | Hendon | 4 Jul 09 | |
| 126 | 5:25.2 | | | 5:16.48 | | Emily Hollis | | 2 | | Charnwood | Loughborough | 1 Jul 09 | |
| 126 | 5:25.2 | | | 5:08.36 | | Natasha Fisher | | 2 | | Chelmsford | Bury St. Edmunds | 20 Sep 09 | |
| 128 | 5:26.0 | | | 5:18.4 | | Ellen Bollard | | 2 | | Sphinx | Leamington | 5 Sep 09 | |
| 129 | 5:26.1 | | | 4:53.1 | | Robyn Waugh | | 2 | Janice Lawton | Gateshead | Jarrow | 29 Jul 09 | |
| 130 | 5:26.2 | | | 5:02.25 | | Jade Dos Santos | | 1 | Janice Bowman | Trent Park | Watford | 12 Jul 09 | |
| 130 | 5:26.2 | | | 5:26.2 | PB | Helena Davison | | 2 | | Giffnock North | Glasgow (C) | 1 Sep 09 | |
| 132 | 5:26.3 | | | 4:55.72 | | Eleanor Drake | | 1 | Barry Palmer | Diss | Bury St. Edmunds | 20 Sep 09 | |
| 133 | 5:26.37 | | | 5:19.63 | | India Mitchell-Jarvis | | 2 | | Leicester | Watford | 12 Aug 09 | |
| 134 | 5:26.75 | | | 4:48.82 | | Yvonne Chart | | 2 | John Knowles | Truro School | Exeter | 28 Jul 09 | |
| 135 | 5:26.9 | | | 5:26.9 | PB | Charlotte Robinson | | 1 | | Reigate Priory | Ewell | 12 Sep 09 | |
| 136 | 5:27.2 | | | 4:49.2 | | Freya Davis | | 2 | Ian Byett | Fleet & Crookham | Birmingham | 24 Jun 09 | |
| 137 | 5:27.3 | | | 4:46.35 | | Sian Driscoll | | 2 | Richard Owen | Tonbridge | Tonbridge | 13 Apr 09 | |
| 137 | 5:27.3 | | | 5:06.43 | | Lauren Lowe | | 2 | | Jersey | St. Helier | 13 Sep 09 | |
| 139 | 5:27.4 | | | 5:23.3 | | Cara Williams | | 2 | | Stratford-upon-Avon | Tipton | 15 Jun 09 | |
| 139 | 5:27.4 | | | 5:14.9 | | Erin Hayes | | 2 | Ridley Griffith | Barry & Vale | Barry | 16 Jun 09 | |
| 141 | 5:27.6 | | | 5:27.6 | PB | Annabel Blott | | 2 | | Middlesbrough (Mandale) | Darlington | 21 Jul 09 | |
| 142 | 5:27.7 | | | 5:27.25 | | Rosie Marshall | | 1 | George Skafidas | Louth | Hull | 5 Sep 09 | |
| 143 | 5:27.8 | | | 5:27.8 | PB | Anna Venning | | 2 | | Newquay & Par | Exeter | 6 Sep 09 | |
| 144 | 5:28.0 | | | 5:28.0 | PB | M Parkes | | 2 | | Cambridge H | Warrington | 16 Aug 09 | |
| 144 | 5:28.0 | | | 5:00.33i | | Hannah Stroud | | 2 | | Nuneaton | Leamington | 5 Sep 09 | |
| 146 | 5:28.2 | | | 5:28.2 | PB | Sophia Diss | | 2 | | Braintree | Colchester | 21 Jun 09 | |
| 146 | 5:28.2 | | | 5:08.9 | | Evie Carter | | 2 | Pete Torrance | Stockport | Warrington | 30 Jun 09 | |
| 146 | 5:28.2 | | | 5:24.6 | | Eilidh Reynolds | | 1 | | Dundee Hawkhill | Perth | 20 Sep 09 | |
| 149 | 5:28.3 | | | 4:32.14 | | Emma Tilley | | 2 | Norman Poole | Oswestry | Telford | 9 May 09 | |
| 149 | 5:28.3 | | | 5:28.3 | PB | Annie Sorensen | | 2 | | Vale Royal | Warrington | 30 Jun 09 | |
| 149 | 5:28.3 | | | 5:21.80 | | Georgia Gartside | | 2 | | Charnwood | Loughborough | 27 Sep 09 | |
| 152 | 5:28.33 | | | 5:02.46 | | Gemma Wildash | | 2 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 10 May 09 | |
| 153 | 5:28.5 | | | 5:28.5 | PB | Hannah Selvey | | 2 | | Marshall Milton Keynes | Birmingham | 29 Jun 09 | |
| 154 | 5:28.6 | | | 4:33.48 | | Elisabeth Hood | | 1 | Mark Pauley | Poole AC | Exeter | 6 Sep 09 | |
| 155 | 5:28.8 | | | 5:28.8 | PB | Amy Clackstone | | 2 | | Kingston upon Hull | Hull | 5 Sep 09 | |
| 156 | 5:28.88 | | | 4:58.85 | | Kathryn Ditton | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 12 Aug 09 | |
| 157 | 5:28.9 | | | 5:06.5 | | Francesca Waters | | 1 | Benjamin Penberthy | Cornwall AC | Carn Brea | 9 May 09 | |
| 157 | 5:28.9 | | | 5:09.8 | | Megan Bird | | 1 | | City of Norwich | Norwich | 11 May 09 | |
| 159 | 5:29.0 | | | 4:25.69 | | Sophie Burnett | | 1 | Thomas Millmore | Sunderland | Jarrow | 29 Apr 09 | |
| 159 | 5:29.0 | | | 5:06.6 | | Bea Austin | | 2 | | Guildford & Godalming | Kingston | 9 May 09 | |
| 159 | 5:29.0 | | | 5:19.8 | | Cari Harries | | 2 | | Dyfed Schs | Carmarthen | 24 Jun 09 | |
| 159 | 5:29.0 | | | 5:29.0 | PB | Emma Birch | | 2 | | Radley | Abingdon | 27 Jun 09 | |
| 163 | 5:29.1 | | | 5:24.9 | | Lowenna Hawkey | | 1 | | Newquay & Par | Carn Brea | 9 May 09 | |
| 164 | 5:29.16 | | | 4:41.73 | | Gwen Gillham | | 2 | Arthur Smith | Kilbarchan | Linwood | 29 Jul 09 | |
| 165 | 5:29.3 | | | 4:38.8 | | Isabel Bradley | | 2 | Colin Lancaster | Telford AC | Cosford | 21 May 09 | |
| 165 | 5:29.3 | | | 5:29.3 | PB | Eleanor Proud | | 2 | Shaun Ainge | Cannock & Stafford | Cannock | 1 Jul 09 | |
| 167 | 5:29.5 | | | 5:29.5 | PB | Amelia Andrews | | 2 | | Royal Sutton Coldfield | Kidderminster | 6 Jun 09 | |
| 167 | 5:29.5 | | | 5:24.0 | | Fennella Madley | | 2 | | Forest of Dean AC | Yate | 12 Jul 09 | |
| 169 | 5:29.68 | | | 5:29.68 | PB | Alice Russell-Stretch | | 1 | | Pembrokeshire | Neath | 10 May 09 | |
| 170 | 5:29.7 | | | 5:13.3 | | Bethan Whittall | | 2 | | Dorset Schs | Bournemouth | 13 Jun 09 | |
| 171 | 5:29.8 | | | 5:29.8 | PB | Isobel Hughes | | 2 | | Rugby & Northampton | Corby | 13 May 09 | |
| 171 | 5:29.8 | | | 4:58.9 | | Carla Huynh | | 2 | | Swindon | Salisbury | 13 Jun 09 | |
| 171 | 5:29.8 | | | 5:29.8 | PB | Sophie Tipping | | 2 | | Cardiff | Barry | 16 Jun 09 | |
| 174 | 5:29.86 | | | 5:04.5 | | Emma Barraclough | | 2 | Steve Perkin | Chiltern | Watford | 12 Aug 09 | |
| 175 | 5:29.9 | | | 5:27.8 | | Olivier Allin | | 2 | | Mendip | Birmingham | 29 Jun 09 | |
| 175 | 5:29.9 | | | 5:29.9 | PB | N Fairweather | | 2 | | Hampshire Schs | Birmingham | 29 Jun 09 | |
| 175 | 5:29.9 | | | 5:29.9 | PB | Lucy Golland | | 2 | | Stilton | Loughborough | 1 Jul 09 | |
| 178 | 5:30.1 | | | 5:24.0 | | Poppy Lewis | | 2 | | Pembrokeshire | Carmarthen | 25 Jul 09 | |
| 179 | 5:30.17 | | | 5:13.44 | | Roisin McShea | | 2 | | Clydesdale | Grangemouth | 8 Jul 09 | |
| 180 | 5:30.2 | | | 4:37.57 | | Claire Wilson | | 2 | | Cambridge & Coleridge | Braintree | 12 Jul 09 | |
| 181 | 5:30.29 | | | 5:30.29 | PB | Lauren Marsh | | 2 | | Darlington H | Gateshead | 10 May 09 | |
| 182 | 5:30.4 | | | 5:30.4 | PB | Annabel Curle | | 2 | Mike Guest | Bridgend | Barry | 16 Jun 09 | |
| 183 | 5:30.5 | | | 5:03.0 | | Alisha Johnson | | 2 | | Blackpool, Wyre & Fylde | Exeter | 25 Aug 09 | |
| 184 | 5:30.56 | | | 4:51.4 | | Lauren Herrington | | 2 | Rob McKim | Reading AC | Kingston | 26 Jul 09 | |
| 185 | 5:31.0 | | | 5:31.0 | PB | Lydia Parker | | 2 | Stewart McIntyre | Reigate Priory | Kingston | 9 May 09 | |
| 186 | 5:31.1 | | | 5:20.73 | | Bethan Skuse | | 2 | Andrew Beadle | Cheltenham | Cheltenham | 8 Jul 09 | |
| 187 | 5:31.3 | | | 5:31.3 | PB | Megan Breen | | 2 | | Herts Phoenix | Stevenage | 4 May 09 | |
| 187 | 5:31.3 | | | 4:56.7 | | Katherine-Jayne Watts | | 1 | Karen Wheat | Colchester H | Horsham | 30 May 09 | |
| 189 | 5:31.4 | | | 5:31.4 | PB | Morgan Williams | | 2 | | Victoria Park & Tower Hamlets | Perivale | 10 May 09 | |
| 190 | 5:31.5 | | | 5:05.29 | | Alysha Goddard | | 2 | | Warrington AC | Warrington | 10 May 09 | |
| 191 | 5:31.6 | | | 5:20.4 | | Nikki Hutcheson | | 1 | | Giffnock North | Glasgow (C) | 1 Sep 09 | |
| 192 | 5:31.74 | | | 4:35.18 | | Ella Shirley | | 2 | William Winter | Mansfield | Derby | 10 May 09 | |
| 193 | 5:31.8 | | | 5:00.98 | | Alex Cawthra | | 2 | | Maldwyn | Brecon | 8 Jul 09 | |
| 193 | 5:31.8 | | | 5:05.27 | | Catherine Billington | | 1 | | Jersey | St. Helier | 13 Sep 09 | |
| 195 | 5:31.9 | | | 5:18.3 | | Emily Thomas | | 1 | Dic Evans | Carmarthen | Carmarthen | 25 Jul 09 | |
| 196 | 5:32.3 | | | 5:32.3 | PB | Adelaide O'Connor | | 1 | | Lewes | Birmingham | 29 Jun 09 | |
| 197 | 5:32.4 | | | 5:07.1 | | Helen Jubb | | 1 | | Worcester | Solihull | 5 Jul 09 | |
| 197 | 5:32.4 | | | 4:58.51 | | Eilidh McCorquodale | | 2 | | Central | Grangemouth | 28 Sep 09 | |
| 199 | 5:32.5 | | | 4:45.4 | | Katie Astin | | 1 | Mick Woods | Manx | Blackpool | 9 May 09 | |
| 200 | 5:32.6 | | | 5:32.6 | PB | Leanne Dimmock | | 2 | | Cannock & Stafford | Stoke | 9 May 09 | |
| 200 | 5:32.6 | | | 5:32.6 | PB | Ashleigh Bunn | | 1 | | City of Norwich | Norwich | 11 May 09 | |
| 200 | 5:32.6 | | | 5:32.6 | PB | Tara Thorpe | | 2 | | Cannock & Stafford | Tipton | 15 Jun 09 | |
| 203 | 5:32.7 | | | 5:32.7 | PB | Kate Lawler | | 2 | David Titterington | Blackpool, Wyre & Fylde | Hendon | 4 Jul 09 | |
| 204 | 5:32.8 | | | 4:31.83 | | Bronwen Owen | | 2 | Andrew Henderson | Scarborough | York | 8 Aug 09 | |
| 205 | 5:32.83 | | | 5:32.83 | PB | Jordan Carpenter | | 2 | | Bridgend | Newport | 7 Jun 09 | |
| 206 | 5:33.0 | | | 5:33.0 | PB | Florrie Slater | | 2 | | Blackburn | Blackpool | 15 Jun 09 | |
| 206 | 5:33.0 | | | 4:27.16 | | Sinead Bent | | 2 | Duncan Mason | Bolton | Litherland | 8 Aug 09 | |
| 206 | 5:33.0 | | | 5:12.01 | | Natalie McLeod | | 2 | Jacqueline Day | Falkirk | Falkirk | 8 Sep 09 | |
| 209 | 5:33.05 | | | 4:58.84 | | Katey Turner | | 2 | Eric Simpson | Pitreavie | Grangemouth | 1 Aug 09 | |
| 210 | 5:33.2 | | | 4:37.02 | | Kirstin Oakley | | 1 | David Rae | Ayr Seaforth | Ayr | 12 Apr 09 | |
| 210 | 5:33.2 | | | 5:02.9 | | Alice Wright | | 1 | | Vale of Aylesbury | Sandy | 16 Aug 09 | |
| 212 | 5:33.3 | | | 5:33.3 | PB | Bethany Burrows | | 2 | | Macclesfield | Warrington | 30 Jun 09 | |
| 212 | 5:33.3 | | | 4:59.1 | | Katie Clubb | | 2 | Steve McGowan | Rugby & Northampton | Solihull | 5 Jul 09 | |
| 212 | 5:33.3 | | | 5:28.26 | | Chloe Bewley | | 1 | Bruce Bewley | Doncaster | Hull | 5 Sep 09 | |
| 215 | 5:33.31 | | | 5:33.31 | PB | Megan James | | 1 | | Cwmbran | Cardiff | 9 May 09 | |
| 216 | 5:33.40 | | | 5:30.38 | | Olivia Turley | | 2 | | Cwmbran | Cardiff | 9 May 09 | |
| 217 | 5:33.4 | | | 5:33.4 | PB | Emma Enon | | 2 | | Carlisle Aspatria | Carlisle | 19 Apr 09 | |
| 217 | 5:33.4 | | | 5:33.4 | PB | Lucy Whittaker | | 2 | | Salford Met | Blackpool | 13 Sep 09 | |
| 219 | 5:33.5 | | | 5:03.84 | | Elisha Evans | | 1 | Paul Kelsey | Oxford City | Horspath | 9 May 09 | |
| 220 | 5:33.6 | | | 4:50.88 | | Tamara Myall | | 1 | Mick Woods | Aldershot, Farnham & District | Ewell | 12 Sep 09 | |
| 221 | 5:33.7 | | | 5:33.7 | PB | C Bawden | | 2 | | Surrey Schs | Birmingham | 29 Jun 09 | |
| 222 | 5:33.84 | | | 5:33.84 | PB | Emma Hennessy | | 2 | Ivor Adams | Newport H | Newport | 3 Jun 09 | |
| 223 | 5:33.98 | | | 4:52.13 | | Jane Matthews | | 2 | | Lagan Valley | Belfast | 26 May 09 | |
| 224 | 5:34.0 | | | 5:11.6 | | Danielle Thompson | | 2 | | Wigan & District | Blackpool | 13 Sep 09 | |
| 225 | 5:34.1 | | | 4:38.10 | | Helena Keenan | | 2 | Bill Boyd | Corby | Corby | 25 Jul 09 | |
| 226 | 5:34.2 | | | 5:16.3 | | Beth Sharkey | | 2 | | Halesowen | Worcester | 6 Sep 09 | |
| 227 | 5:34.4 | | | 5:34.4 | PB | Amelia Oury | | 2 | | Surrey Schs | Birmingham | 29 Jun 09 | |
| 227 | 5:34.4 | | | 5:34.4 | PB | Ellie Berwick | | 2 | Robert Pinton | Solihull & Small Heath | Solihull | 5 Jul 09 | |
| 227 | 5:34.4 | | | 5:14.4 | | Georgia Bevins | | 2 | Bill Boyd | Corby | Corby | 25 Aug 09 | |
| 227 | 5:34.4 | | | 4:51.77 | | Martha Ellett | | 2 | | Exeter | Exeter | 25 Aug 09 | |
| 231 | 5:34.5 | | | 5:27.5 | | Kelsey Stewart | | 2 | | Banchory Stonehaven | Banchory | 16 Jun 09 | |
| 231 | 5:34.5 | | | 5:04.5 | | Rebecca Flanagan | | 2 | | Rossendale | Litherland | 8 Aug 09 | |
| 233 | 5:35.1 | | | 5:35.1 | PB | Giulia Harte | | 2 | | Invicta East Kent | Ashford | 13 Jun 09 | |
| 233 | 5:35.1 | | | 5:30.4i | | Alana Boggan | | 1 | Paul Boggan | Falkirk | Falkirk | 8 Sep 09 | |
| 235 | 5:35.3 | | | 5:35.3 | PB | Sadie Melhuish | | 2 | | Forest of Dean AC | Yate | 12 Jul 09 | |
| 236 | 5:35.39 | | | 5:10.58 | | Abigail Gibbons | | 2 | | Wells City | Yeovil | 10 Jun 09 | |
| 237 | 5:35.5 | | | 5:35.5 | PB | Louise Baker | | 2 | | Gloucestershire Schs | Street | 17 Jun 09 | |
| 237 | 5:35.5 | | | 5:15.7 | | Lucy Fligelstone | | 2 | Wynford Leyshon | Swansea | Carmarthen | 25 Jul 09 | |
| 239 | 5:35.58 | | | 4:45.92 | | Eloise Milbourn | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 12 Aug 09 | |
| 240 | 5:35.6 | | | 4:56.6 | | Lauren Hillman | | 2 | John Abbiss | Wolverhampton & Bilston | Stoke | 9 May 09 | |
| 240 | 5:35.6 | | | 5:30.2 | | Heidi Shaw | | 2 | | Tipton | Tamworth | 5 Jul 09 | |
| 242 | 5:35.67 | | | 5:35.67 | PB | Ella Widdop-Gray | | 2 | James Macgregor | St. Mary's Richmond | Woking | 6 Sep 09 | |
| 243 | 5:35.8 | | | 5:20.2 | | Georgina Lavery | | 2 | Michael Williams | Havant | Portsmouth | 27 Jun 09 | |
| 243 | 5:35.8 | | | 4:57.16 | | Phoebe Howe | | 1 | | Horwich | Bolton | 25 Jul 09 | |
| 245 | 5:35.89 | | | 5:18.41 | | Emma Heath | | 2 | | Mansfield | Derby | 10 May 09 | |
| 246 | 5:35.9 | | | 5:20.8 | | Katie Peake | | 2 | | Ipswich | Sandy | 28 Jun 09 | |
| 247 | 5:36.0 | | | 5:02.82 | | Lucy Kidwell | | 1 | David West | Southend | Thurrock | 16 Aug 09 | |
| 248 | 5:36.1 | | | 5:36.1 | PB | Millie Holder | | 1 | | Eden Runners | Carlisle | 23 Aug 09 | |
| 249 | 5:36.2 | | | 5:33.0 | | Chloe Connor | | 2 | | Stratford-upon-Avon | Solihull | 5 Jul 09 | |
| 250 | 5:36.3 | | | 5:36.3 | PB | Yasmine Shafiq | | 2 | | Alnwick | Gateshead | 27 Jun 09 | |
| 251 | 5:36.4 | | | 5:36.4 | PB | Lauren Williamson | | 2 | | Cardiff & The Vale Schs | Barry | 30 Jun 09 | |
| 252 | 5:36.5 | | | 5:23.7 | | Janie Latchford | | 2 | | Stevenage & North Herts | Hemel Hempstead | 7 Jun 09 | |
| 253 | 5:36.6 | | | 5:02.35 | | Emma Jarvis | | 2 | David West | Southend | Chelmsford | 16 Jun 09 | |
| 253 | 5:36.6 | | | 5:22.6 | | Courtney Hunter | | 1 | | Bedford & County | Bedford | 12 Jul 09 | |
| 255 | 5:36.64 | | | 5:36.64 | PB | Lucy Flynn | | 2 | | Somerset Schs | Yeovil | 10 Jun 09 | |
| 256 | 5:36.7 | | | 5:36.7 | PB | Lavinia Economu | | 2 | | Watford | St. Albans | 19 Apr 09 | |
| 256 | 5:36.7 | | | 5:36.7 | PB | Katrina Steele | | 2 | | Bolton | Hyndburn | 30 May 09 | |
| 258 | 5:36.73 | | | 5:17.1 | | Alex Phillips | | 1 | | Poole Runners | Exeter | 28 Jul 09 | |
| 259 | 5:36.77 | | | 5:36.77 | PB | Morgan James | | 2 | | Cwmbran | Newport | 7 Jun 09 | |
| 260 | 5:36.8 | | | 4:57.63 | | Abigail Coleman | | 2 | Shane Smith | Kettering | Kettering | 23 Aug 09 | |
| 261 | 5:36.9 | | | 4:58.2 | | Megan Cogan | | 1 | | City of Stoke | Stoke | 9 May 09 | |
| 262 | 5:37.0 | | | 4:58.19 | | Katie Hutchinson | | 2 | | Peterborough | Bury St. Edmunds | 20 Sep 09 | |
| 263 | 5:37.4 | | | 5:18.7 | | Danielle Barton | U11 | -1 | | Manx | Douglas | 3 May 09 | |
| 263 | 5:37.4 | | | 4:51.12 | | Julie Nimmo | | 2 | | Falkirk | Falkirk | 8 Sep 09 | |
| 265 | 5:37.6 | | | 5:37.6 | PB | Shannon Robertson | | 2 | Ruth Godbeer | Exeter | Braunton | 5 Jul 09 | |
| 266 | 5:37.8 | | | 5:13.0 | | Samantha Ragus | | 2 | | Braintree | Chelmsford | 11 Apr 09 | |
| 267 | 5:37.94 | | | 5:07.26 | | Charlotte Rogers | | 2 | | Taunton | Yeovil | 10 Jun 09 | |
| 268 | 5:38.1 | | | 5:12.4 | | Becky Pinto | | 2 | | Rugby & Northampton | Solihull | 5 Jul 09 | |
| 269 | 5:38.5 | | | 5:29.34 | | Aleksia Zivanovic | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Milton Keynes | 9 May 09 | |
| 270 | 5:38.7 | | | 5:38.7 | PB | P Reid-Karen | | 2 | | London Schs | Mile End | 23 Jun 09 | |
| 271 | 5:38.8 | | | 5:07.2 | | Charlotte Simms | | 1 | | Salford Met | Blackpool | 13 Sep 09 | |
| 272 | 5:38.9 | | | 5:05.16 | | Katie Stevens | | 2 | Mick Woods | Aldershot, Farnham & District | Carshalton | 6 Jun 09 | |
| 273 | 5:39.1 | | | 5:39.1 | PB | Zarina Wilson | | 2 | | Barrow & Furness | Blackburn | 27 Jun 09 | |
| 274 | 5:39.2 | | | 5:39.2 | PB | Isobel Hughes | | 1 | Peter Crook | Preston | Blackpool | 9 May 09 | |
| 275 | 5:39.4 | | | 5:35.10 | | Katja Carleton-Smith | | 1 | | Worcestershire Schs | Birmingham | 29 Jun 09 | |
| 275 | 5:39.4 | | | 5:09.1 | | Katie Plummer | | 2 | | Bromsgrove & Redditch | Solihull | 5 Jul 09 | |
| 277 | 5:39.5 | | | 5:16.75 | | Georgia Pickles | | 2 | Matt Cullen | Crewe & Nantwich | Warrington | 10 May 09 | |
| 277 | 5:39.5 | | | 5:39.5 | PB | Rebecca Christmas | | 2 | | Havering | Braintree | 7 Jun 09 | |
| 277 | 5:39.5 | | | 5:39.5 | PB | Poppy Uitmaari | | 2 | | Basildon | Woodford | 7 Jul 09 | |
| 280 | 5:39.6 | | | 5:39.6 | PB | G Kay | | 2 | | London Schs | Mile End | 23 Jun 09 | |
| 281 | 5:39.62 | | | 5:39.62 | PB | Lucy Jones | | 2 | | Amman Valley | Neath | 10 May 09 | |
| 282 | 5:39.7 | | | 4:46.5 | | Rebecca Buchanan | | 1 | Brian Thompson | Seaton | Carlisle | 19 Apr 09 | |
| 282 | 5:39.7 | | | 5:04.10 | | Poppy Aitmarri | | 2 | | Basildon | Luton | 7 Jun 09 | |
| 284 | 5:39.8 | | | 5:00.09 | | Charlotte Kirk | | 2 | | Doncaster | Doncaster | 31 Aug 09 | |
| 285 | 5:39.9 | | | 5:39.9 | PB | J Creton | | 2 | | Northumberland Schs | Gateshead | 27 Jun 09 | |
| 286 | 5:39.96 | | | 4:35.3 | | Katherine Shiel-Rankin | | 1 | Mick Woods | Aldershot, Farnham & District | Woking | 6 Sep 09 | |
| 287 | 5:40.0 | | | 5:40.0 | PB | Jessica Carl | | 2 | | Camberley | Birmingham | 24 Jun 09 | |
| 288 | 5:40.1 | | | 4:56.3 | | Fiona Basham | | 2 | | Cambridge H | Mile End | 23 Jun 09 | |
| 288 | 5:40.1 | | | 5:14.1 | | Jordyn English | | 2 | | New Marske | Gateshead | 22 Aug 09 | |
| 290 | 5:40.3 | | | 5:00.9 | | Ellie Roberts | | 2 | Ron Scott | Southport Waterloo | Blackburn | 27 Jun 09 | |
| 290 | 5:40.3 | | | 5:40.3 | PB | L Bramhall | | 2 | | North Yorkshire Schs | Birmingham | 29 Jun 09 | |
| 292 | 5:40.35 | | | 5:17.2 | | Georgina Kennedy | | 2 | | Blackheath & Bromley | Kingston | 26 Jul 09 | |
| 293 | 5:40.38 | | | 5:40.38 | PB | Libby Hallam | | 2 | | Derbyshire Schs | Derby | 10 May 09 | |
| 294 | 5:40.39 | | | 5:04.5 | | Laura Clarke | | 2 | | Central | Grangemouth | 6 May 09 | |
| 295 | 5:40.5 | | | 4:56.85 | | Lily Helston | | 1 | Brian O'Hare | Honiton RC | Exeter | 28 Apr 09 | |
| 295 | 5:40.5 | | | 5:40.3 | | Megan Thomas | | 2 | | Carmarthen | Neath | 23 May 09 | |
| 297 | 5:40.8 | | | 5:34.49 | | Lucy Roud | | 2 | | Tonbridge | Birmingham | 29 Jun 09 | |
| 298 | 5:41 | | | 5:41 | PB | Pamela McNicol | | 1 | | Law | Dumfries | 5 Apr 09 | |
| 299 | 5:41.0 | | | 5:40.9 | | Holly Bevins | | 2 | Bill Boyd | Corby | Corby | 13 May 09 | |
| 299 | 5:41.0 | | | 5:41.0 | PB | Olivia Maskell | | 2 | | Mounts Bay | Street | 17 Jun 09 | |
| 301 | 5:41.02 | | | 5:41.02 | PB | Mya Walker | | 2 | Penny Williams | Oxford City | Watford | 17 Jun 09 | |
| 302 | 5:41.1 | | | 5:27.8 | | Hayley Whitelaw | | 1 | | Nuneaton | Tamworth | 5 Jul 09 | |
| 303 | 5:41.3 | | | 5:41.3 | PB | Angel Ferrari | | 1 | Beverley Kitching | Bracknell AC | Bracknell | 18 Aug 09 | |
| 304 | 5:41.6 | | | 4:18.32 | | Kate Seary | | 2 | Phil Banning | Cardiff | Barry | 16 Jun 09 | |
| 304 | 5:41.6 | | | 5:28.67 | | Anna Lawson | | 2 | | Cardiff | Barry | 16 Jun 09 | |
| 304 | 5:41.6 | | | 5:22.83i | | Suzanne Bentley | | 2 | Tim Higman | Watford | Chelmsford | 16 Jun 09 | |
| 307 | 5:41.7 | | | 5:10.91 | | Samantha Leighton | | 2 | Jay Galley | Blackheath & Bromley | Ashford | 13 Jun 09 | |
| 307 | 5:41.7 | | | 5:41.7 | PB | Georgia Tindale | | 2 | | Durham | Jarrow | 29 Jul 09 | |
| 309 | 5:41.8 | | | 5:41.8 | PB | Catherine Marston | | 2 | | Cornwall AC | Exeter | 6 Sep 09 | |
| 310 | 5:41.84 | | | 4:49.17 | | Amy Old | | 2 | James Roberts | Invicta East Kent | Watford | 12 Aug 09 | |
| 311 | 5:42.03 | | | 5:21.76 | | Louise Baker | | 2 | | Yate | Street | 4 May 09 | |
| 311 | 5:42.03 | | | 5:42.03 | PB | Holly Van Driel | | 2 | David Churcher | City of Portsmouth | Portsmouth | 10 May 09 | |
| 313 | 5:42.08 | | | 4:54.8 | | Georgina Bradford | | 1 | Nicholas Bull | Team Kennet | Horspath | 30 Aug 09 | |
| 314 | 5:42.1 | | | 5:35.3 | | Eliza Dickie | | 2 | | Charnwood | Loughborough | 1 Jul 09 | |
| 315 | 5:42.2 | | | 5:01.49 | | Sydney Taylor | | 2 | | Orion | Woodford | 7 Jul 09 | |
| 316 | 5:42.39 | | | 5:42.39 | PB | Lauren Ashmore | | 1 | | Buxton | Derby | 10 May 09 | |
| 317 | 5:42.4 | | | 4:44.3 | | Lauren Russell | | 1 | Coral Nourrice | Bedford & County | Ipswich | 7 Jun 09 | |
| 317 | 5:42.4 | | | 5:03.22 | | Laura Edwards | | 1 | | St. Albans AC | Chelmsford | 13 Sep 09 | |
| 319 | 5:42.48 | | | 5:42.48 | PB | Katie Bates | | 2 | | Riverside | St. Ives | 10 Jun 09 | |
| 320 | 5:42.5 | | | 4:40.26 | | Rebekah Thomas | | 2 | Gary Warhurst | Lincoln Wellington | Grantham | 26 Apr 09 | |
| 320 | 5:42.5 | | | 5:20.7 | | Nicole Bailey | | 1 | | Halesowen | Rugby | 6 Jun 09 | |
| 322 | 5:42.6 | | | 5:36.8 | | Georgia Akerman | | 2 | | Swindon | Salisbury | 13 Jun 09 | |
| 322 | 5:42.6 | | | 5:21.4 | | Sophie Quince | | 1 | Mark Quince | Buxton | Derby | 27 Jun 09 | |
| 322 | 5:42.6 | | | 4:49.7 | | Bethany Blackwell | | 1 | Peter Crook | Preston | Wigan | 22 Aug 09 | |
| 325 | 5:42.7 | | | 5:42.7 | PB | Miwako Sykes | | 2 | | St. Albans AC | Hemel Hempstead | 13 Jun 09 | |
| 326 | 5:42.8 | | | 5:42.8 | PB | Jessica Powell | | 1 | | Salford Met | Pendle | 29 Mar 09 | |
| 326 | 5:42.8 | | | 5:15.4 | | Ellie Parker | | 1 | | North Somerset | Yate | 12 Jul 09 | |
| 326 | 5:42.8 | | | 5:29.0 | | Annie Dalton | | 2 | | Nene Valley | King's Lynn | 2 Aug 09 | |
| 326 | 5:42.8 | | | 5:42.8 | PB | Nicola Sawyer | | 2 | | Leeds City | Doncaster | 31 Aug 09 | |
| 326 | 5:42.8 | | | 5:42.8 | PB | Samantha Phillips | | 1 | | Banbury | Leamington | 5 Sep 09 | |
| 331 | 5:42.90 | | | 5:01.1 | | Florence McPate | | 1 | Colin Haggie | Gosforth | Gateshead | 24 Jun 09 | |
| 332 | 5:42.9 | | | 5:36.7 | | Suzanne Barwise-Munro | | 2 | | Alnwick | Jarrow | 15 Jun 09 | |
| 333 | 5:42.97 | | | 5:37.7 | | Cheyenne Sinclair | | 2 | | Newport H | Newport | 3 Jun 09 | |
| 334 | 5:43.2 | | | 4:28.72 | | Victoria Weir | | 1 | Simon Anderson | City of Plymouth | Exeter | 19 Apr 09 | |
| 334 | 5:43.2 | | | 5:43.2 | PB | Lucy Longdon | | 2 | | Chelmsford | Ipswich | 26 Apr 09 | |
| 336 | 5:43.36 | | | 5:43.36 | PB | Tara Walls | | 2 | | Central | Grangemouth | 8 Jul 09 | |
| 337 | 5:43.4 | | | 5:43.4 | PB | E Brown | | 2 | | Northumberland Schs | Gateshead | 27 Jun 09 | |
| 337 | 5:43.4 | | | 4:58.7 | | Tasha Stone | | 2 | Alan Morris | City of Stoke | Stafford | 13 Jul 09 | |
| 339 | 5:43.48 | i | | 5:42.94 | | Nia Ward | | 2 | | Bridgend | Cardiff | 22 Mar 09 | |
| 340 | 5:43.54 | | | 5:10.1 | | Georgia Clarke | | 1 | Trevor Muxlow | Notts | Derby | 10 May 09 | |
| 341 | 5:43.6 | | | 5:43.6 | PB | Tapanga Burney | | 2 | | Sunderland | Jarrow | 29 Apr 09 | |
| 341 | 5:43.6 | | | 5:43.6 | PB | Sophie Eaton | | 1 | | Poole AC | Exeter | 24 May 09 | |
| 341 | 5:43.6 | | | 5:43.6 | PB | Lois Brown | | 2 | | Kidderminster & Stourport | Birmingham | 24 Jun 09 | |
| 341 | 5:43.6 | | | 5:43.6 | PB | Lucy Churchill-Coleman | | 1 | | Bedfordshire Schs | Birmingham | 29 Jun 09 | |
| 341 | 5:43.6 | | | 5:40.7 | | Phoebe Kalik | | 1 | | Team Southampton | Birmingham | 29 Jun 09 | |
| 346 | 5:43.9 | | | 5:31.8 | | Hannah Melia | | 2 | | Sphinx | Leamington | 5 Sep 09 | |
| 346 | 5:43.9 | | | 4:50.5 | | Mary Hodgson | | 2 | Colin Gemson | Lancaster & Morecambe | Blackpool | 13 Sep 09 | |
| 348 | 5:44.0 | | | 4:52.38 | | Sophie Alden | | 1 | Peter Gore | City of Norwich | Norwich | 11 May 09 | |
| 349 | 5:44.1 | | | 4:59.66 | | Lucy Lennon | | 2 | Don Lennon | Ribble Valley AC (Defunct) | Blackpool | 9 May 09 | |
| 349 | 5:44.1 | | | 5:44.1 | PB | Sophie Hill | | 2 | | Tipton | Tamworth | 5 Jul 09 | |
| 351 | 5:44.2 | | | 5:22.6 | | Georgie Lane | | 1 | Annette Weale | Yeovil | Exeter | 24 May 09 | |
| 352 | 5:44.4 | | | 5:26.8 | | Bethan Scott | | 2 | | Wreake Runners | Loughborough | 1 Jul 09 | |
| 353 | 5:44.6 | | | 5:44.6 | PB | Rachel Corking | | 2 | | Chelmsford | Chelmsford | 11 Apr 09 | |
| 354 | 5:44.7 | | | 5:44.7 | PB | Freya Dingemans | | 2 | | Sussex Schs | Birmingham | 29 Jun 09 | |
| 354 | 5:44.7 | | | 5:07.8 | | Martha Clapp | | 1 | | Harborough | Leicester | 5 Jul 09 | |
| 356 | 5:44.8 | | | 5:44.8 | PB | Bindy Udale | | 2 | | Wrekin RR | Telford | 9 May 09 | |
| 356 | 5:44.8 | | | 5:02.11 | | Victoria Picken | | 1 | James McDonald | Herne Hill | Carshalton | 6 Jun 09 | |
| 356 | 5:44.8 | | | 5:13.1 | | Charlotte Fraser | | 1 | Janice Lawton | Gateshead | Jarrow | 29 Jul 09 | |
| 359 | 5:44.9 | | | 4:20.27 | | Issy Cotham | | 1 | John Abbiss | Bridgnorth | Cosford | 21 May 09 | |
| 360 | 5:45.0 | | | 5:45.0 | PB | Amelia Dickinson | | 2 | | Northumberland Schs | Hendon | 4 Jul 09 | |
| 361 | 5:45.2 | | | 4:44.6 | | Chelsey Ammari | | 1 | | Cleethorpes | Hull | 5 Sep 09 | |
| 362 | 5:45.4 | | | 5:45.4 | PB | Natalie Thompson | | 2 | | Vale of Aylesbury | Hemel Hempstead | 7 Jun 09 | |
| 362 | 5:45.4 | | | 5:24.7 | | L Wicks | | 2 | | Hertfordshire Schs | Hemel Hempstead | 13 Jun 09 | |
| 364 | 5:45.6 | | | 5:29.11 | | Megan Robertson | | 1 | | Helensburgh | Ayr | 12 Apr 09 | |
| 365 | 5:45.7 | | | 5:45.7 | PB | Rhea Sanders | | 2 | | Medway & Maidstone | Ashford | 13 Jun 09 | |
| 365 | 5:45.7 | | | 5:43.7 | | I Izquiero-Hall | | 1 | | Hertfordshire Schs | Birmingham | 29 Jun 09 | |
| 367 | 5:45.8 | | | 5:15.9 | | Alison Inwood | | 2 | Nicholas Garner | Rugby & Northampton | Corby | 13 May 09 | |
| 367 | 5:45.8 | | | 5:27.20 | | Alice Hall | | 2 | | Chiltern | Wormwood Scrubs | 19 Jul 09 | |
| 369 | 5:46.2 | | | 5:25.6 | | Katie Stratton | | 2 | Peter Gore | City of Norwich | Norwich | 11 May 09 | |
| 370 | 5:46.3 | | | 5:46.3 | PB | L Bradley | | 2 | | Cheshire Schs | Warrington | 30 Jun 09 | |
| 371 | 5:46.4 | | | 5:46.4 | PB | Ellen McPherson | | 1 | | Stockport | Birmingham | 29 Jun 09 | |
| 371 | 5:46.4 | | | 5:13.5 | | Danielle Coulson | | 1 | Thomas Millmore | Birtley | Jarrow | 29 Jul 09 | |
| 371 | 5:46.4 | | | 5:46.4 | PB | Jessica Grindey | | 2 | | Buxton | Derby | 8 Aug 09 | |
| 374 | 5:46.6 | | | 5:24.8 | | Grace Humby | | 2 | | Thetford | Norwich | 11 May 09 | |
| 375 | 5:46.7 | | | 5:46.7 | PB | Tilly Rubens | | 2 | | Bedford & County | Basildon | 28 Jun 09 | |
| 376 | 5:46.8 | | | 5:17.6 | | Molly Rees | | 2 | | Royal Sutton Coldfield | Kidderminster | 6 Jun 09 | |
| 377 | 5:46.9 | | | 5:27.72 | | Rachel Busby | | 1 | | Clydesdale | Ayr | 12 Apr 09 | |
| 377 | 5:46.9 | | | 5:10.9 | | Elen Falkingham | | 1 | | Taunton | Yeovil | 9 May 09 | |
| 377 | 5:46.9 | | | 5:19.6 | | Amy Gibbons | | 2 | | Bourne | Grantham | 13 Sep 09 | |
| 380 | 5:47.0 | | | 5:47.0 | PB | Isobel Dewar-Fowler | | 2 | | Holmfirth | Grantham | 15 Jun 09 | |
| 381 | 5:47.1 | | | 5:01.7 | | Emma Hargreaves | | 2 | Andy Bibby | Preston | Blackpool | 18 Apr 09 | |
| 381 | 5:47.1 | | | 5:31.0 | | Jennifer Klein | | 2 | | Worcester | Rugby | 6 Jun 09 | |
| 381 | 5:47.1 | | | 5:47.1 | PB | E Kent | | 2 | | Devon Schs | Birmingham | 29 Jun 09 | |
| 381 | 5:47.1 | | | 5:47.1 | PB | Evie Gardner | | 1 | | Chiltern | Milton Keynes | 5 Jul 09 | |
| 385 | 5:47.13 | | | 5:31.04 | | Emily Hancock | | 2 | | Windsor Slough Eton & Hounslow | Kingston | 26 Jul 09 | |
| 386 | 5:47.5 | | | 5:47.5 | PB | Celina Meek | | 1 | | Newton Abbot | Exeter | 24 May 09 | |
| 386 | 5:47.5 | | | 5:34.7 | | Lucy Moore | | 1 | | Rochdale H | Warrington | 16 Aug 09 | |
| 386 | 5:47.5 | | | 5:47.5 | PB | Isobel Irwin | | 2 | | Dorking & Mole Valley | Ewell | 12 Sep 09 | |
| 389 | 5:47.6 | | | 5:47.6 | PB | A Bresnahan | | 2 | | Sussex Schs | Birmingham | 29 Jun 09 | |
| 390 | 5:47.7 | | | 5:47.7 | PB | Ioni Ashford | | 2 | | Charnwood | Loughborough | 27 Sep 09 | |
| 391 | 5:47.8 | | | 5:40.99 | | Susie Barnes | | 2 | | Team Bath | Exeter | 24 May 09 | |
| 392 | 5:47.9 | | | 5:37.1 | | Jessica Rowley | | 2 | | Dudley & Stourbridge | Tamworth | 5 Jul 09 | |
| 392 | 5:47.9 | | | 5:32.2 | | Hayley Bartlett | | 2 | | Peterborough | Braintree | 2 Aug 09 | |
| 394 | 5:48.0 | | | 5:43.5 | | Naomi Boobyer | | 2 | Beverley Kitching | Bracknell AC | Guildford | 23 May 09 | |
| 395 | 5:48.1 | | | 5:27.5 | | Michelle Lathwell | | 1 | | Luton | Luton | 28 Jun 09 | |
| 396 | 5:48.4 | | | 5:48.4 | PB | Emily Bearne | | 2 | | Wiltshire Schs | Salisbury | 13 Jun 09 | |
| 396 | 5:48.4 | | | 5:48.4 | PB | G Tuite | | 2 | | Cheshire Schs | Warrington | 30 Jun 09 | |
| 398 | 5:48.5 | | | 5:48.30 | | Ella Shears | | 2 | | Sutton & District | Guildford | 4 Jul 09 | |
| 399 | 5:48.66 | | | 5:48.66 | PB | Hannah Martin | | 2 | | Chester-le-Street | Gateshead | 10 May 09 | |
| 400 | 5:48.7 | | | 5:35.9 | | Theresa La Rosee | | 2 | | Herne Hill | Guildford | 4 Jul 09 | |
| 401 | 5:48.8 | | | 5:48.8 | PB | Lauren Deane | | 1 | | Southport Waterloo | Blackpool | 13 Sep 09 | |
| 402 | 5:48.9 | | | 5:35.2 | | Hannah Cockram | | 2 | | Bristol & West | Yate | 26 Apr 09 | |
| 402 | 5:48.9 | | | 5:10.79 | | Grace Smalley | | 2 | | Taunton | Exeter | 24 May 09 | |
| 404 | 5:49.0 | | | 5:16.7 | | Isabel Perez | | 2 | | Liverpool H | Wigan | 22 Aug 09 | |
| 405 | 5:49.15 | | | 5:49.15 | PB | Holly Sawyer | | 2 | | Yate | Yate | 9 May 09 | |
| 406 | 5:49.2 | | | 5:49.2 | PB | Zephirine Warde-Aldam | | 1 | | Northumberland Schs | Jarrow | 15 Jun 09 | |
| 407 | 5:49.28 | | | 5:06.66 | | Alison Broadhurst | | 2 | | Harmeny | Dunfermline | 5 Sep 09 | |
| 408 | 5:49.4 | | | 5:07.2 | | Hannah Campion | | 2 | John Abbiss | Wolverhampton & Bilston | Tipton | 19 Apr 09 | |
| 408 | 5:49.4 | | | 5:49.4 | PB | Jessica Crathern | | 1 | | Guildford & Godalming | Guildford | 4 Jul 09 | |
| 408 | 5:49.4 | | | 5:49.4 | PB | Emily Grey | | 1 | | Blackpool, Wyre & Fylde | Blackpool | 13 Sep 09 | |
| 408 | 5:49.4 | | | 5:49.4 | PB | Alexandra Quarmby | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Blackpool | 13 Sep 09 | |
| 412 | 5:49.5 | | | 5:49.5 | PB | Georgia Scott | | 2 | | Suffolk Schs | Ipswich | 10 May 09 | |
| 412 | 5:49.5 | | | 5:34.1 | | Bryony Morrow-Harris | | 1 | Bill Boyd | Corby | Sandy | 26 Sep 09 | |
| 414 | 5:49.55 | | | 5:49.55 | PB | Agnes Dromgoole | | 2 | | Mendip | Yeovil | 10 Jun 09 | |
| 415 | 5:49.6 | | | 4:57.55 | | Rachel McGoldrick | | 2 | Helena McGoldrick | Leigh | Warrington | 16 Aug 09 | |
| 416 | 5:49.7 | | | 5:49.7 | PB | Megan Norrey | | 2 | | Cheshire Schs | Warrington | 30 Jun 09 | |
| 417 | 5:49.74 | | | 5:21.57 | | Isabel Pearse | | 2 | | New Marske | Gateshead | 10 May 09 | |
| 418 | 5:49.8 | | | 5:49.8 | PB | Rebecca Shears | | 1 | | Rugby & Northampton | Corby | 13 May 09 | |
| 419 | 5:50.0 | | | 5:50.0 | PB | Olivia Hale | | 2 | | Herefordshire Schs | Hereford | 10 May 09 | |