| 1500 U15 Women 2012 to 5:25.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:33.48 | | | 4:33.48 | PB | Elisabeth Hood | | 2 | Mark Pauley | Poole AC | Gateshead | 7 Jul 12 |  |
| 1 | 4:33.48 | | | 4:25.76 | | Amy Hinchly | | 2 | Andrew Carter | Vale Royal | Stretford | 24 Jul 12 | |
| 3 | 4:35.08 | | | 4:26.80 | | Sophie Tooley | | 1 | Gordon Palmer | West Suffolk | Bedford | 19 Aug 12 | |
| 4 | 4:35.3 | | | 4:35.3 | PB | Katherine Shiel-Rankin | | 2 | Mick Woods | Aldershot, Farnham & District | Aldershot | 17 Jun 12 | |
| 5 | 4:35.53 | | | 4:34.92 | | Katie Rowe | | 2 | Alan Rowe | Guernsey | Gateshead | 7 Jul 12 | |
 UK 10 TARGET: 4:36.00 |
| 6 | 4:36.82 | | | 4:13.59 | | Harriet Knowles-Jones | | 2 | Russell Tart | Warrington AC | Stretford | 29 May 12 | |
| 7 | 4:36.95 | | | 4:36.33 | | Grace Cook | | 2 | | Bodyworks | Brighton | 30 May 12 | |
| 8 | 4:38.51 | | | 4:12.80 | | Sabrina Sinha | | 1 | Mark Newell | Cambridge H | Watford | 15 Jul 12 | |
| 9 | 4:38.53 | | | 4:36.9 | | Hope Goddard | | 1 | Les Rayment | Bracknell AC | Gateshead | 7 Jul 12 | |
| 10 | 4:38.85 | | | 4:15.32 | | Rosie Johnson | | 2 | | Liverpool Pembroke Sefton | Gateshead | 6 Jul 12 | |
| 11 | 4:39.40 | | | 4:39.31 | | Gillian Black | | 2 | | Victoria Park City of Glasgow | Glasgow | 3 Aug 12 | |
| 12 | 4:39.53 | | | 4:37.32 | | Molly Pocock | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 15 Jul 12 | |
| 13 | 4:40.0 | | | 4:15.98 | | Philippa Stone | | 2 | Martin Peevor | Middlesbrough (Mandale) | Jarrow | 25 Jul 12 | |
| 14 | 4:40.06 | | | 4:21.50 | | Jodie Judd | | 1 | Jeremy Freeman | Chelmsford | Bedford | 19 Aug 12 | |
| 15 | 4:40.78 | | | 4:20.62 | | Gemma Shepherd | | 2 | Adrian Clover | Marlborough Athletics | Gateshead | 6 Jul 12 | |
| 16 | 4:40.86 | | | 4:32.37 | | Charlotte Tara Murphy | | 2 | | Cambridge & Coleridge | Watford | 15 Jul 12 | |
| 17 | 4:41.99 | | | 4:25.37 | | Lucy Jones | | 1 | Patrick Magee | Charnwood | Birmingham Uni | 30 Jun 12 | |
| 18 | 4:42.22 | | | 4:26.02 | | Niamh Brown | | 1 | Stewart McIntyre | Reigate Priory | Milton Keynes | 19 May 12 | |
| 19 | 4:42.68 | | | 4:28.72 | | Victoria Weir | | 2 | Simon Anderson | City of Plymouth | Exeter | 23 Jun 12 | |
| 20 | 4:43.27 | | | 4:39.2 | | Philippa Chambers | | 2 | Janice Lawton | Gateshead | Gateshead | 6 Jul 12 | |
| 21 | 4:43.83 | | | 4:43.83 | PB | Millie Smith | | 2 | | Chelmsford | Watford | 15 Jul 12 | |
| 22 | 4:43.85 | | | 4:43.1 | | Siannah Rayment | | 2 | Les Rayment | Bracknell AC | Milton Keynes | 19 May 12 | |
| 23 | 4:44.00 | | | 4:18.34 | | Isobel Ives | | 2 | Jacqui Childs | Basildon | Woodford | 11 Sep 12 | |
| 24 | 4:44.1 | | | 4:40.3 | | Grace Goddard | | 1 | Les Rayment | Bracknell AC | Bracknell | 16 Jun 12 | |
| 25 | 4:44.3 | | | 4:44.3 | PB | Lauren Russell | | 2 | Coral Nourrice | Bedford & County | Bedford | 13 May 12 | |
| 26 | 4:44.48 | | | 4:44.48 | PB | Tara Chittenden | | 2 | | Dorchester | Exeter | 23 Jun 12 | |
| 27 | 4:44.74 | | | 4:18.21 | | Sarah Chapman | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 27 Jun 12 | |
| 28 | 4:45.31 | | | 4:38.15 | | Yasmin Ryder | | 2 | Nicholas Bull | Team Kennet | Watford | 25 Jul 12 | |
| 29 | 4:45.45 | | | 4:43.3 | | Lucy Donaghy | | 1 | Pete Torrance | Stockport | Gateshead | 6 Jul 12 | |
| 30 | 4:45.79 | | | 4:29.69 | | Jessica Keene | | 1 | Andy Frankish | Blackheath & Bromley | Watford | 14 Jul 12 | |
| 31 | 4:46.17 | | | 4:31.85 | | Megan Humphreys | | 2 | Paul Kelsey | Oxford City | Horspath | 15 Aug 12 | |
| 32 | 4:46.71 | | | 4:06.17 | | Cari Hughes | | 1 | Andrew Walling | Menai | Stretford | 26 Jun 12 | |
| 33 | 4:47.03 | | | 4:37.37 | | Sophia Brennan | | 2 | Lynn Webb | Liverpool H | Stretford | 29 May 12 | |
| 34 | 4:47.30 | | | 4:43.58 | | Lucy Parker | | 1 | | Cambridge & Coleridge | Solihull | 21 Jul 12 | |
| 35 | 4:47.4 | | | 4:24.93 | | Alex Barbour | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Winchester | 17 Jun 12 | |
| 36 | 4:47.42 | | | 4:03.95 | | Ellie Baker | | 2 | Simon Doyle | Herts Phoenix | Watford | 30 May 12 | |
| 37 | 4:48.03 | | | 4:44.01i | | Ella Eadon | | 2 | Aaron Thomas | City of York | Cudworth | 12 May 12 | |
| 38 | 4:48.14 | | | 4:46.85 | | Leia Glading | | 2 | David Lothian | Falkirk | Grangemouth | 4 Jul 12 | |
| 39 | 4:48.18 | | | 4:20.25i | | Kerry MacAngus | | 1 | Alistair MacAngus | Kilbarchan | Linwood | 18 Jul 12 | |
| 40 | 4:48.4 | | | 4:48.4 | PB | Chelsea Nugent | | 2 | Frank Davidson | Carlisle Aspatria | Wigan | 17 Jun 12 | |
| 41 | 4:48.50 | | | 4:48.50 | PB | Diana Chalmers | | 2 | | Cambridge & Coleridge | Watford | 30 May 12 | |
| 42 | 4:48.51 | | | 4:47.4 | | Sophie Davies | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 27 Jun 12 | |
| 43 | 4:48.9 | | | 4:45.9 | | Elizabeth Greenwood | | 1 | Richard Taylor | Blackburn | Bebington | 20 May 12 | |
| 44 | 4:49.08 | | | 4:48.14 | | Anna Weston | | 2 | James Roberts | Invicta East Kent | Eltham | 23 May 12 | |
| 44 | 4:49.08 | | | 4:44.2 | | Hannah Knapton | | 2 | David Vosser | Winchester | Kingston | 23 Jun 12 | |
| 46 | 4:49.12 | | | 4:31.84 | | Kate Waugh | | 1 | Janice Lawton | Gateshead | Gateshead | 16 Jun 12 | |
| 47 | 4:49.38 | | | 4:49.37 | | Louise Nash | | 2 | Peter Baker | Hastings AC | Brighton | 30 May 12 | |
| 48 | 4:49.47 | | | 4:49.22 | | Daisy D'Santos | | 2 | Mick Woods | Aldershot, Farnham & District | Gateshead | 6 Jul 12 | |
| 49 | 4:49.61 | | | 4:31.00 | | Poppy Tank | | 2 | Simon Anderson | City of Plymouth | Exeter | 23 Jun 12 | |
| 50 | 4:49.75 | | | 4:18.58 | | Ellie Wallace | | 1 | Steve Hollier | North Somerset | Exeter | 29 May 12 | |
| 51 | 4:49.90 | | | 4:49.7 | | Bethany Blackwell | | 2 | Andy Bibby | Preston | Stretford | 26 Jun 12 | |
| 52 | 4:50.57 | | | 4:32.22 | | Olivia Sykes | | 1 | Katherine Farquhar | Holmfirth | Stretford | 4 Jun 12 | |
| 53 | 4:50.6 | | | 4:44.34 | | Hannah Morton | | 2 | | Chiltern | Watford | 14 Jul 12 | |
| 54 | 4:50.78 | | | 4:50.78 | PB | Jessica Bradley | | 1 | Peter Freeman | Pembrokeshire | Cardiff | 14 Jul 12 | |
| 55 | 4:51.13 | | | 4:37.02 | | Kirstin Oakley | | 2 | David Rae | Ayr Seaforth | Glasgow | 3 Aug 12 | |
| 56 | 4:51.16 | | | 4:36.11 | | Laura Stark | | 1 | Arthur Smith | Kilbarchan | Grangemouth | 17 Jun 12 | |
| 57 | 4:51.3 | | | 4:38.73 | | Holly Still | | 1 | Dudley Walker | Giffnock North | Crownpoint | 28 Aug 12 | |
| 58 | 4:51.33 | | | 4:33.41i | | Issy Morris | | 1 | Derek Osborne | Blaenau Gwent | Cardiff | 14 Jul 12 | |
| 59 | 4:51.41 | | | 4:30.53 | | Danielle Webb | | 2 | Lynn Webb | Liverpool H | Gateshead | 6 Jul 12 | |
| 60 | 4:51.71 | | | 4:51.71 | PB | Pippa Tilney | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | |
| 61 | 4:51.82 | | | 4:44.63 | | Hannah Thear | | 1 | Steve Perkin | Chiltern | Watford | 25 Jul 12 | |
| 62 | 4:51.9 | | | 4:39.70 | | Eloise Davison | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Bracknell | 6 May 12 | |
| 63 | 4:52.2 | | | 4:34.61 | | Georgia Rafferty | | 1 | Alan Morris | City of Stoke | Stoke | 29 Jul 12 | |
| 64 | 4:52.38 | | | 4:38.08 | | Holly Davies | | 1 | Gordon Palmer | West Suffolk | Gateshead | 6 Jul 12 | |
| 65 | 4:52.55 | | | 4:49.89 | | Shannon Riskey | | 1 | Andy Frankish | Blackheath & Bromley | Watford | 25 Jul 12 | |
| 66 | 4:52.6 | | | 4:22.17 | | Katie Lowery | | 1 | Pauline Lynch | Macclesfield | Salford | 17 Jun 12 | |
| 66 | 4:52.6 | | | 4:39.9 | | Sarah Stockman | | 1 | Pauline Lynch | Macclesfield | Macclesfield | 8 Jul 12 | |
| 68 | 4:52.95 | | | 4:45.35 | | Lucy Wildash | | 1 | Ian Byett | Basingstoke & Mid Hants | Horspath | 15 Jul 12 | |
| 69 | 4:53.06 | | | 4:38.8 | | Olivia Mathias | | 1 | | Newark AC | Leicester | 15 Jul 12 | |
| 70 | 4:53.16 | | | 4:10.60 | | Niamh Bridson Hubbard | | 2 | Andy Frankish | Blackheath & Bromley | Bromley | 13 Aug 12 | |
| 71 | 4:53.32 | | | 3:58.65 | | Jemma Reekie | | 2 | Arthur Smith | Kilbarchan | Glasgow | 3 Aug 12 | |
| 72 | 4:53.78 | | | 4:46.5 | | Rebecca Buchanan | | 2 | Frank Davidson | Carlisle Aspatria | Hull | 15 Jul 12 | |
| 73 | 4:53.94 | | | 4:43.02 | | Katy Whiteoak | | 1 | Pete Torrance | Stockport | Stretford | 24 Jul 12 | |
| 74 | 4:54.2 | | | 4:49.86 | | Leah Davie | | 1 | John Wands | Pitreavie | Edinburgh | 12 May 12 | |
| 75 | 4:54.3 | | | 4:51.17 | | Kirsty Goddard | | 2 | George Jones | Rugby & Northampton | Rugby | 17 Jun 12 | |
| 75 | 4:54.3 | | | 4:52.1 | | Eleanor Daglish | | 2 | Lynn Cooper | Houghton Harriers | Carlisle | 23 Jun 12 | |
| 77 | 4:54.5 | | | 4:54.5 | PB | Bronagh Maguire | | 2 | | Lagan Valley | Antrim | 19 May 12 | |
| 78 | 4:54.54 | | | 4:26.42 | | Victoria Hiscock | | 2 | Ian Pike | Benfleet | Woodford | 17 Jul 12 | |
| 79 | 4:54.76 | | | 4:54.76 | PB | Harriet Lord | | 2 | John Knowles | Truro School | Exeter | 29 May 12 | |
| 80 | 4:54.80 | | | 4:54.80 | PB | Ria Wingfield | | 2 | Les Rayment | Camberley | Watford | 25 Jul 12 | |
| 81 | 4:54.91 | | | 4:54.0 | | Charlotte Rhule | | 2 | Jay Galley | Blackheath & Bromley | Bromley | 11 Jun 12 | |
| 82 | 4:54.92 | | | 4:54.92 | PB | Molly Traviss | | 2 | Brian Burgin | Halifax | Gateshead | 6 Jul 12 | |
| 83 | 4:54.99 | | | 4:46.0 | | Marella Whitfield | | 1 | Peter Barry | Harrow | Watford | 12 May 12 | |
| 83 | 4:54.99 | | | 4:48.07 | | Lianne Langford | | 1 | George Harrison | Shaftesbury Barnet | Watford | 30 May 12 | |
| UK 100 TARGET: 4:55.00 |
| 85 | 4:55.0 | | | 4:55.0 | PB | Emma Cassell | | 2 | | Cleveland Schs | Middlesbrough | 16 Jun 12 | |
| 86 | 4:55.2 | | | 4:19.23 | | Sophie Tarver | | 2 | Bill Foster | Wirral | Bebington | 16 Jun 12 | |
| 87 | 4:55.21 | | | 4:48.15 | | Seren Allin | | 1 | Ridley Griffith | Cardiff | Cardiff | 4 Jun 12 | |
| 88 | 4:55.4 | | | 4:25.69 | | Sophie Burnett | | 2 | Thomas Millmore | Birtley | Gateshead | 6 May 12 | |
| 88 | 4:55.4 | | | 4:39.54 | | Katie Anderson | | 2 | Liz McColgan | Dundee Hawkhill | Dundee | 1 Jul 12 | |
| 90 | 4:55.41 | | | 4:44.0 | | Lily Carmichael | | 1 | Neil Glover | Rugby & Northampton | Leicester | 15 Jul 12 | |
| 91 | 4:55.72 | | | 4:55.72 | PB | Eleanor Drake | | 2 | Barry Palmer | Diss | Cambridge | 2 Jun 12 | |
| 92 | 4:55.9 | | | 4:55.9 | PB | Storm Sunderland | | 2 | Paul Kelsey | Oxford City | Abingdon | 17 Jun 12 | |
| 93 | 4:55.92 | | | 4:39.93 | | Imani Wilson | | 1 | Keith Whitelam | Hallamshire | Stretford | 29 May 12 | |
| 94 | 4:55.95 | | | 4:16.81 | | Millie Howard | | 2 | Kieron Hall | Harrogate | Cleckheaton | 11 Jul 12 | |
| 95 | 4:56.5 | | | 4:46.35 | | Amalia Edwards | | 2 | Catrina Lewis | Luton | Chelmsford | 8 Jul 12 | |
| 96 | 4:56.51 | | | 4:44.93 | | Hannah Novakovic | | 2 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 27 Jun 12 | |
| 97 | 4:56.6 | | | 4:56.6 | PB | Breagha Campbell | | 1 | | Herne Hill | Mile End | 19 Jun 12 | |
| 98 | 4:56.67 | | | 4:50.5 | | Hannah Willis | | 1 | Les Rayment | Bracknell AC | Watford | 30 May 12 | |
| 99 | 4:56.7 | | | 4:56.7 | PB | Katherine-Jayne Watts | | 2 | Karen Wheat | Colchester H | Chelmsford | 8 Jul 12 | |
| 100 | 4:56.80 | | | 4:45.11 | | Niamh Emerson | | 1 | Jim Feeney | Amber Valley & Erewash | Loughborough | 6 Jun 12 | |
| 101 | 4:56.85 | | | 4:56.85 | PB | Lily Helston | | 2 | Brian O'Hare | Exeter | Exeter | 12 May 12 | |
| 102 | 4:57.0 | | | 4:57.0 | PB | Katie Ryder | | 1 | Catherine Muth | Birchfield H | Stoke | 29 Jul 12 | |
| 103 | 4:57.16 | | | 4:39.98 | | Bethan Evans | | 1 | | Pontyclun RR | Cardiff | 14 Jul 12 | |
| 103 | 4:57.16 | | | 4:57.16 | PB | Phoebe Howe | | 2 | | Blackburn | Stretford | 24 Jul 12 | |
| 105 | 4:57.46 | | | 4:55.69 | | Hannah-Mai Amory | | 2 | Catherine Muth | Birchfield H | Leicester | 15 Jul 12 | |
| 106 | 4:57.5 | | | 4:57.5 | PB | Nadia Allan | | 2 | Vanessa Hammett | Kingston & Poly | Walton | 21 Jul 12 | |
| 107 | 4:57.54 | | | 4:49.48 | | Mary McCarthy | | 1 | Luke Gunn | Hallamshire | Stretford | 29 May 12 | |
| 108 | 4:57.62 | | | 4:57.62 | PB | Alessia Russo | | 1 | | Tonbridge | Hendon | 29 Jul 12 | |
| 109 | 4:57.7 | | | 4:55.41 | | Nicole Goulding | | 2 | | Mansfield | Nottingham | 15 Jun 12 | |
| 110 | 4:57.8 | | | 4:45.43 | | Hannah Froud | | 1 | Richard Gears | New Forest Runners | Southampton | 3 Jul 12 | |
| 111 | 4:58.1 | | | 4:54.95 | | Lucy Rochford | | 2 | | Aldershot, Farnham & District | Winchester | 23 May 12 | |
| 112 | 4:58.2 | | | 4:58.2 | PB | Amy Radford | | 2 | Barry Hearn | Marshall Milton Keynes | Rugby | 17 Jun 12 | |
| 113 | 4:58.32 | | | 4:52.01 | | Georgina Taylor | | 1 | Andy Frankish | Blackheath & Bromley | Ashford | 12 May 12 | |
| 114 | 4:58.40 | | | 4:58.40 | PB | Niamh Brown | | 1 | Stephen Baird | Cambuslang | Linwood | 27 Jun 12 | |
| 115 | 4:58.4 | | | 4:58.4 | PB | Lily McGuinness | | 1 | Andrew Owen | Stockport | Stretford | 17 Jun 12 | |
| 116 | 4:58.49 | | | 4:58.49 | PB | Courtney Marshall | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 27 Jun 12 | |
| 117 | 4:58.51 | | | 4:42.51 | | Evie Grice | | 2 | Mick Woods | City of Portsmouth | Portsmouth | 13 May 12 | |
| 118 | 4:58.7 | | | 4:52.9 | | Grace Handley | | 1 | Richard Taylor | Blackburn | Blackpool | 12 May 12 | |
| 118 | 4:58.7 | | | 4:58.7 | PB | Jessica Chapman | | 2 | | Hull Achilles | Scunthorpe | 21 Jul 12 | |
| 120 | 4:58.8 | | | 4:53.29 | | Lianne Lafreniere | | 2 | Sue Goode | Guildford & Godalming | Guildford | 2 Jun 12 | |
| 121 | 4:58.9 | | | 4:55.6 | | Katie Hughes | | 1 | | Staffordshire Moorlands | Stoke | 23 Jun 12 | |
| 122 | 4:58.91 | | | 4:11.37 | | Aimee Pratt | | 2 | | Sale Harriers Manchester | Stretford | 16 Jun 12 | |
| 123 | 4:59.0 | | | 4:58.46 | | Rebekah Pantony | | 2 | | Aldershot, Farnham & District | Guildford | 8 Jul 12 | |
| 123 | 4:59.0 | | | 4:45.4 | | Katie Astin | | 2 | Mick Woods | Manx | Douglas | 11 Jul 12 | |
| 125 | 4:59.05 | | | 4:50.88 | | Tamara Myall | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 16 May 12 | |
| 126 | 4:59.29 | | | 4:53.10 | | Caitlin Roper | | 1 | Robert Griffiths | Leicester | Birmingham Uni | 30 Jun 12 | |
| 127 | 4:59.5 | | | 4:59.5 | PB | Hannah Cox | | 2 | Bob Empson | Charnwood | Peterborough | 20 May 12 | |
| 128 | 4:59.6 | | | 4:59.6 | PB | Ruby Goodall | | 1 | Bill Boyd | Corby | Corby | 13 May 12 | |
| 129 | 4:59.74 | | | 4:31.14 | | Hannah Addison | | 2 | John O'Hara | Corstorphine | Grangemouth | 26 Aug 12 | |
| 130 | 4:59.76 | | | 4:34.98 | | Zoe Carruthers | | 2 | | City of Lisburn | Antrim | 17 Jun 12 | |
| 131 | 4:59.8 | | | 4:42.9 | | Sophie Markwick | | 2 | Peter Baker | Hastings AC | Eastbourne | 1 Aug 12 | |
| 132 | 4:59.81 | | | 4:53.6 | | Abbie Hine | | 2 | Ian Kennedy | Wimborne | Exeter | 23 Jun 12 | |
| 133 | 4:59.95 | | | 4:42.90 | | Emily Ackford | | 2 | Simon Anderson | City of Plymouth | Exeter | 12 May 12 | |
| 134 | 5:00.03 | | | 4:30.15 | | Tara Bage | | 2 | | Chichester | Watford | 27 Jun 12 | |
| 135 | 5:00.2 | | | 4:36.32 | | Bridget Dence | | 1 | Rob Boyd | Bournemouth | Bournemouth | 6 May 12 | |
| 135 | 5:00.2 | | | 5:00.2 | PB | Isabella Padt | | 1 | Mark Livingstone | Hercules Wimbledon | Dartford | 19 May 12 | |
| 137 | 5:00.3 | | | 4:56.3 | | Sarah Chin | | 2 | | Bedford & County | Bedford | 8 Jul 12 | |
| 138 | 5:00.4 | | | 4:50.3 | | Olivia Bateman | | 1 | Michael Bunn | Birtley | Gateshead | 20 Jun 12 | |
| 139 | 5:00.50 | | | 4:58.55 | | Flora Whyte | | 2 | | Sale Harriers Manchester | Stretford | 16 Jun 12 | |
| 140 | 5:00.5 | | | 4:57.62 | | Evie Higton | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Reading | 20 May 12 | |
| 141 | 5:00.6 | | | 4:41.86 | | Sarah McGrail | | 1 | Russell Tart | Warrington AC | Salford | 6 May 12 | |
| 141 | 5:00.6 | | | 4:22.55 | | Bryony Gunn | | 2 | Peter Stewart | Kidderminster & Stourport | Stoke | 23 Jun 12 | |
| 141 | 5:00.6 | | | 4:56.0 | | India Mellor | | 1 | Alan Morris | City of Stoke | Bournemouth | 16 Sep 12 | |
| 144 | 5:00.9 | | | 5:00.9 | PB | Georgia Hannam | | 2 | | Lancaster & Morecambe | Wigan | 16 Jun 12 | |
| 145 | 5:00.95 | | | 4:50.9 | | Sophie Hill | | 2 | | Moston | Stretford | 16 Jun 12 | |
| 146 | 5:01.0 | | | 4:55.4 | | Sarah Thompson | | 2 | | Kendal | Carlisle | 23 Jun 12 | |
| 147 | 5:01.1 | | | 5:01.1 | PB | Florence McPate | | 2 | Colin Haggie | Gosforth | Jarrow | 25 Jul 12 | |
| 148 | 5:01.3 | | | 5:01.3 | PB | Isabelle Roberts | | 1 | | Notts | Rugby | 17 Jun 12 | |
| 149 | 5:01.31 | | | 4:36.87 | | Hannah Delaney | | 2 | Stephen Carroll | Liverpool H | Stretford | 21 Aug 12 | |
| 150 | 5:01.56 | | | 4:54.60 | | Francesca Reid Lloyd | | 2 | James McDonald | Herne Hill | Tooting Bec | 15 Aug 12 | |
| 151 | 5:01.6 | | | 4:08.13 | | Kate Axford | | 1 | | Bedford & County | Bedford | 6 May 12 | |
| 152 | 5:01.66 | | | 5:01.66 | PB | Emma Kelly | | 2 | Arthur Smith | Kilbarchan | Grangemouth | 17 Jun 12 | |
| 153 | 5:01.7 | | | 5:01.7 | PB | Ciara Lydon | | 1 | Richard Goddard | Sale Harriers Manchester | Warrington | 13 May 12 | |
| 154 | 5:01.76 | | | 4:57.58 | | Elizabeth Smith | | 2 | Russell Tart | Warrington AC | Stretford | 1 May 12 | |
| 155 | 5:01.8 | | | 5:01.8 | PB | Amy Bowers | | 1 | Les Rayment | Bracknell AC | Guildford | 8 Jul 12 | |
| 156 | 5:01.85 | | | 4:56.10 | | Emma Delgado | | 2 | Richard Claessens | Wycombe | Horspath | 12 May 12 | |
| 157 | 5:01.96 | | | 5:01.96 | PB | Alice Porter | | 2 | Robert Griffiths | Leicester | Milton Keynes | 19 May 12 | |
| 158 | 5:02.1 | | | 5:02.1 | PB | Hannah Norton | | 2 | | Buckinghamshire Schs | High Wycombe | 16 Jun 12 | |
| 158 | 5:02.1 | | | 4:40.37 | | Karys Amory | | 1 | Peter Stewart | Birchfield H | Tipton | 16 Jun 12 | |
| 160 | 5:02.18 | | | 5:01.68 | | Mollie Davies | | 2 | Andrew Walling | Menai | Brecon | 7 Jul 12 | |
| 161 | 5:02.21 | | | 4:06.12 | | Ellie Leather | | 1 | Jason Michael | Yate | Exeter | 23 Jun 12 | |
| 162 | 5:02.3 | | | 4:58.2 | | Elmena Saunders | | 2 | | Royal Sutton Coldfield | Tipton | 15 Apr 12 | |
| 163 | 5:02.4 | | | 4:56.84 | | Despina Aslam | | 2 | | Enfield & Haringey | Harrow | 17 Jun 12 | |
| 164 | 5:02.54 | | | 5:02.54 | PB | Bethany McGregor | | 2 | Enid Johnstone | Edinburgh AC | Grangemouth | 17 Jun 12 | |
| 165 | 5:02.7 | | | 4:54.05 | | Kiera Tippett | | 1 | Jeremy Freeman | Chelmsford | Chelmsford | 8 Jul 12 | |
| 166 | 5:02.86 | i | | 5:02.86i | PB | Lauren Hutchinson | | 2 | Francis O'Hagan | Newry | Magherafelt | 3 Mar 12 | |
| 167 | 5:02.95 | | | 5:02.95 | PB | L Stock | | 2 | | Scottish Schs | Grangemouth | 21 Jun 12 | |
| 168 | 5:03.0 | | | 4:33.54 | | Danielle Rowlinson | | 2 | Colin Lancaster | Telford AC | Wrexham | 17 Jun 12 | |
| 169 | 5:03.19 | | | 4:26.88 | | Zoe Wassell | | 1 | Christopher Frapwell | Stroud | Exeter | 23 Jun 12 | |
| 170 | 5:03.2 | | | 4:55.56 | | Peony Myall | | 1 | | Aldershot, Farnham & District | Guildford | 8 Jul 12 | |
| 171 | 5:03.21 | | | 5:03.21 | PB | Charlotte Wickens | | 2 | | Ipswich | Watford | 25 Jul 12 | |
| 172 | 5:03.46 | | | 5:02.82 | | Lucy Kidwell | | 2 | David West | Southend | Chelmsford | 7 Apr 12 | |
| 173 | 5:03.61 | | | 4:46.03 | | Caitriona McGloin | | 2 | | Beechmount | Antrim | 17 Jun 12 | |
| 174 | 5:03.79 | | | 5:03.79 | PB | Emily Attfield | | 1 | Caroline Lawson | Tavistock | Exeter | 23 Jun 12 | |
| 175 | 5:03.84 | | | 5:03.84 | PB | Elisha Evans | | 2 | Paul Kelsey | Oxford City | Watford | 27 Jun 12 | |
| 176 | 5:03.9 | | | 5:03.9 | PB | Amy Stone | | 1 | | Derby | Grantham | 9 Sep 12 | |
| 177 | 5:04.0 | | | 4:54.8 | | Georgina Bradford | | 2 | Nicholas Bull | Team Kennet | Basingstoke | 17 Jun 12 | |
| 178 | 5:04.17 | | | 4:58.0 | | Megan Wilson | | 1 | | Harrow | Mile End | 13 May 12 | |
| 179 | 5:04.2 | | | 5:04.2 | PB | Caroline Dunnett | | 2 | Michael West | Enfield & Haringey | Watford | 14 Jul 12 | |
| 180 | 5:04.28 | | | 4:54.35 | | Emma Hatchett | | 2 | | Enfield & Haringey | Hendon | 29 Jul 12 | |
| 181 | 5:04.3 | | | 4:53.03 | | Lily Davis | | 2 | | Deeside AAC | Connah's Quay | 21 Jul 12 | |
| 182 | 5:04.33 | | | 4:25.59 | | Emily Moyes | | 2 | | Stowmarket | Peterborough | 23 Jun 12 | |
| 183 | 5:04.4 | | | 4:50.75 | | Amber Leigh | | 2 | Thomas Millmore | Gosforth | Gateshead | 20 Jun 12 | |
| 183 | 5:04.4 | | | 4:53.01 | | Emma Schaertlin Coffey | | 1 | Hilary Vogel | Cambridge & Coleridge | Colchester | 1 Jul 12 | |
| 185 | 5:04.44 | | | 4:31.87 | | Toni Moore | | 2 | | Omagh | Antrim | 17 Jun 12 | |
| 186 | 5:04.8 | | | 5:04.8 | PB | Maxine Smith | | 2 | | Preston | Spinkhill | 20 May 12 | |
| 187 | 5:04.87 | | | 5:02.9 | | Alice Wright | | 2 | | Vale of Aylesbury | Watford | 30 May 12 | |
| 188 | 5:05.0 | | | 4:57.7 | | Madeleine Henderson | | 2 | | Billericay | Chelmsford | 8 Jul 12 | |
| 189 | 5:05.04 | | | 5:01.92 | | Katie Turnbull | | 2 | Arthur Smith | Kilbarchan | Grangemouth | 9 Jun 12 | |
| 190 | 5:05.1 | | | 4:39.26i | | Abigail Nolan | | 1 | | Solihull & Small Heath | Banbury | 21 Jul 12 | |
| 191 | 5:05.15 | | | 5:05.15 | PB | Robyn Williams | | 1 | | Wrexham | Cardiff | 14 Jul 12 | |
| 192 | 5:05.2 | | | 5:05.2 | PB | Alana Spiers | | 2 | Bill Tindell | Southampton | Winchester | 17 Jun 12 | |
| 193 | 5:05.3 | | | 4:47.53 | | Faith Brew | | 1 | Michael Cottam | Radley | Horspath | 3 Jun 12 | |
| 194 | 5:05.32 | | | 4:36.07 | | Tess Masselink | | 2 | | Tavistock | Exeter | 23 Jun 12 | |
| 195 | 5:05.34 | | | 5:05.34 | PB | Louise Redmond | | 2 | Brian Burgin | Halifax | Cleckheaton | 30 May 12 | |
| 196 | 5:05.37 | | | 5:04.45i | | Rebecca Saxby | | 2 | Dudley Walker | Giffnock North | Edinburgh | 27 May 12 | |
| 197 | 5:05.5 | | | 4:54.3 | | Tabitha Weddell | | 1 | | St. Albans AC | Bedford | 6 May 12 | |
| 197 | 5:05.5 | | | 4:39.24 | | Emma Clapton | | 1 | Andrew Henderson | Scarborough | York | 16 Jun 12 | |
| 199 | 5:05.55 | | | 5:05.55 | PB | Alexandra Withey | | 1 | | Avon Schs | Yate | 16 Jun 12 | |
| 200 | 5:05.60 | | | 4:43.84 | | Abbie Oliver | | 1 | Stephen Carroll | Liverpool H | Stretford | 7 May 12 | |
| 201 | 5:05.6 | | | 5:05.6 | PB | Lily England | | 1 | David Varney | Newquay & Par | Par | 16 Jun 12 | |
| 202 | 5:05.79 | | | 4:26.12 | | Georgia Fear | | 2 | | Highgate | Mile End | 13 May 12 | |
| 203 | 5:05.84 | | | 5:00.8 | | Lucy Baldwin | | 1 | | Wells City | Birmingham | 2 Jul 12 | |
| 204 | 5:05.96 | | | 4:38.57 | | Sarah Eunson | | 1 | Dudley Walker | Giffnock North | Edinburgh | 27 May 12 | |
| 205 | 5:06.0 | | | 4:56.75 | | Megan Allerton | | 1 | | Horsham Blue Star | Brighton | 7 Sep 12 | |
| 206 | 5:06.14 | | | 4:46.81 | | Felicity Johnson | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Kingston | 16 Jun 12 | |
| 207 | 5:06.18 | | | 4:49.56 | | Esme Stewart | | 1 | Enid Johnstone | Edinburgh AC | Grangemouth | 4 Jul 12 | |
| 208 | 5:06.33 | | | 4:56.55 | | Caitlin Page | | 2 | | Sarn Helen | Cardiff | 14 Jul 12 | |
| 209 | 5:06.4 | | | 5:06.4 | PB | Laura Richardson | | 1 | | Royal Sutton Coldfield | Sutton Coldfield | 17 Jun 12 | |
| 210 | 5:06.49 | | | 5:03.44 | | Becky Haggar | | 2 | Peter Baker | Hastings AC | Watford | 25 Jul 12 | |
| 211 | 5:06.6 | | | 4:39.36 | | Anna Sharp | | 2 | | Southampton | Winchester | 17 Jun 12 | |
| 212 | 5:06.7 | | | 5:06.7 | PB | Abbie Fisher | | 2 | Bill Tindell | Southampton | Reading | 20 May 12 | |
| 212 | 5:06.7 | | | 4:35.95 | | Heidi Davies | | 2 | | Brecon | Brecon | 21 Jul 12 | |
| 214 | 5:06.74 | | | 4:45.98 | | Alicia McArdell | | 2 | John Stow | Woodford Green Essex Ladies | Chelmsford | 13 May 12 | |
| 215 | 5:06.75 | | | 4:58.72 | | Rosie Poole | | 1 | John Stow | Woodford Green Essex Ladies | Chelmsford | 7 Apr 12 | |
| 216 | 5:06.8 | | | 5:02.5 | | Isher Mander | | 2 | | Tipton | Telford | 20 May 12 | |
| 216 | 5:06.8 | | | 5:02.9 | | Georgia Massey | | 1 | | Halton & Frodsham | Chelmsford | 30 Jun 12 | |
| 218 | 5:06.9 | | | 4:58.2 | | Nancy Jones | | 1 | | Brighton & Hove | Crawley | 16 Jun 12 | |
| 219 | 5:07.0 | | | 4:52.4 | | Emma Bond | | 2 | Steve McGowan | Daventry | Sutton Coldfield | 17 Jun 12 | |
| 219 | 5:07.0 | | | 4:32.26 | | Alice Newcombe | | 1 | Mark Vile | Cambridge & Coleridge | Peterborough | 27 Aug 12 | |
| 221 | 5:07.01 | | | 5:07.01 | PB | Bethany Foster | | 1 | Graham Patterson | Wirral | Stretford | 4 Jun 12 | |
| 222 | 5:07.1 | | | 4:56.53 | | Cameron Venton | | 2 | Jeremy Freeman | Chelmsford | Chelmsford | 8 Jul 12 | |
| 223 | 5:07.18 | | | 5:02.57 | | Jasmin Emery | | 1 | | North Somerset | Exeter | 15 Jul 12 | |
| 224 | 5:07.19 | | | 5:04.31 | | Charlotte Duke | | 1 | Caroline Keeble | Stevenage & North Herts | Watford | 14 Jul 12 | |
| 225 | 5:07.2 | | | 5:07.2 | PB | Charlotte Simms | | 2 | | Salford Met | Ashton-Under-Lyne | 8 Jul 12 | |
| 226 | 5:07.3 | | | 5:07.3 | PB | Holly Johnstone | | 2 | Peter Crook | Preston | Spinkhill | 20 May 12 | |
| 227 | 5:07.4 | | | 5:07.4 | PB | Deni Impett | | 1 | | Blackpool, Wyre & Fylde | Blackpool | 12 May 12 | |
| 227 | 5:07.4 | | | 4:58.6 | | Lilly Fletcher | | 1 | | Hallamshire | Scunthorpe | 17 Jun 12 | |
| 227 | 5:07.4 | | | 4:55.25 | | Georgie Little | | 2 | | Crawley | Chelmsford | 30 Jun 12 | |
| 227 | 5:07.4 | | | 5:03.1 | | Hannah Lidbetter | | 2 | | Somerset Schs | Chelmsford | 30 Jun 12 | |
| 231 | 5:07.43 | | | 4:51.47 | | Bethan Oates | | 1 | | Wakefield | Cleckheaton | 30 May 12 | |
| 232 | 5:07.57 | | | 5:07.57 | PB | Lauren Gee | | 2 | | London Heathside | Mile End | 13 May 12 | |
| 233 | 5:07.6 | | | 5:07.6 | PB | Hollie Earlam | | 2 | | Guildford & Godalming | Eton | 16 Sep 12 | |
| 234 | 5:07.7 | | | 5:03.63 | | Nicole Grenier | | 1 | Ian Wilcock | City of York | York | 16 Jun 12 | |
| 235 | 5:07.71 | | | 5:07.71 | PB | Emma Uren | | 2 | | St. Mary's Richmond | Hendon | 12 Jun 12 | |
| 236 | 5:07.73 | | | 5:07.73 | PB | Carys Cox | | 1 | Nicholas Bull | Team Kennet | Watford | 16 May 12 | |
| 237 | 5:07.8 | | | 4:49.9 | | Rose Ellis | | 2 | | Chichester | Crawley | 12 May 12 | |
| 238 | 5:08.0 | | | 4:43.95 | | Aife McSheffrey | | 2 | Philip Tweedie | Springwell | Antrim | 19 May 12 | |
| 239 | 5:08.09 | | | 5:02.0 | | Caitlin Xerri | | 1 | Steve Knight | Cardiff | Brecon | 7 Jul 12 | |
| 240 | 5:08.24 | | | 5:08.24 | PB | Gemma Gothard | | 2 | | Jersey | Portsmouth | 13 May 12 | |
| 241 | 5:08.37 | | | 5:00.4 | | Chloe Fitton | | 2 | Jack Howey | Wakefield | Stretford | 24 Jul 12 | |
| 242 | 5:08.41 | | | 4:26.25 | | Zoe Bates | | 1 | Eric Fisher | Edinburgh AC | Sportcity | 2 Sep 12 | |
| 243 | 5:08.58 | | | 4:55.6 | | Emma Ligthart | | 1 | Lee McLaren | Cardiff | Cardiff | 14 Jul 12 | |
| 244 | 5:08.6 | | | 4:46.0 | | Taylor Hammond | | 1 | | Barnsley AC | Cudworth | 6 May 12 | |
| 245 | 5:08.7 | | | 4:58.2 | | Megan Cogan | | 2 | | City of Stoke | Stoke | 23 Jun 12 | |
| 246 | 5:08.93 | | | 4:32.90 | | Yoyo Barnsley | | 1 | John Knowles | Cornwall AC | Birmingham | 2 Jul 12 | |
| 247 | 5:09.0 | | | 5:00.1 | | Nixie Turner | | 2 | David Walker | Worcester | Stoke | 23 Jun 12 | |
| 247 | 5:09.0 | | | 5:09.0 | PB | Sophie Wouters | | 2 | | Stratford-upon-Avon | Banbury | 21 Jul 12 | |
| 249 | 5:09.10 | | | 5:09.10 | PB | Amy Fawcett | | 2 | Steve Perkin | Chiltern | Watford | 18 Apr 12 | |
| 250 | 5:09.1 | | | 5:09.1 | PB | Roberts | | 2 | | Nottinghamshire Schs | Nottingham | 15 Jun 12 | |
| 251 | 5:09.11 | | | 5:09.11 | PB | Amy Harkins | | 2 | | Shettleston | Glasgow | 3 Aug 12 | |
| 252 | 5:09.20 | | | 4:43.26 | | Lucy Massie | | 2 | Charles Forbes | Forres | Grangemouth | 9 Jun 12 | |
| 253 | 5:09.3 | | | 5:00.31 | | Georgia Walton | | 2 | | Reading AC | Reading | 22 Apr 12 | |
| 254 | 5:09.44 | | | 5:09.44 | PB | Hannah Blackburn | | 2 | | Nairn | Inverness | 1 Jul 12 | |
| 255 | 5:09.5 | | | 4:53.0 | | Isobel Davis | | 1 | Chris Jackson | Leamington | Birmingham (Un) | 30 May 12 | |
| 255 | 5:09.5 | | | 5:09.5 | PB | Elvie Cox | | 1 | Robert Pinton | Solihull & Small Heath | Banbury | 21 Jul 12 | |
| 257 | 5:09.51 | | | 4:55.57 | | Leah Everson | | 2 | Andy Frankish | Blackheath & Bromley | Woking | 1 Aug 12 | |
| 258 | 5:09.6 | | | 5:03.8 | | Briallen Taylor | | 2 | Bill Tindell | Southampton | Bournemouth | 10 Jun 12 | |
| 258 | 5:09.6 | | | 5:00.2 | | Yasmin Lookess | | 1 | | Jersey | St Clement | 1 Jul 12 | |
| 260 | 5:09.67 | | | 5:09.67 | PB | Rowan Palmour | | 2 | | City of York | York | 21 Apr 12 | |
| 261 | 5:09.70 | | | 5:09.70 | PB | Fern Davies | | 2 | | Colwyn Bay | Mile End, AUS | 22 Nov 12 | |
| 262 | 5:09.85 | | | 5:00.54 | | Jemima Walker | | 1 | | Basildon | Birmingham | 2 Jul 12 | |
| 263 | 5:09.9 | | | 4:58.42 | | Harley Wooler | | 2 | Denise Peeney | Bexley | Bromley | 4 Jun 12 | |
| 263 | 5:09.9 | | | 5:05.4 | | Liberty Good | | 2 | | Essex Schs | Watford | 18 Jun 12 | |
| 265 | 5:10.1 | | | 5:10.1 | PB | Charlotte George | | 2 | Bryan Clinton | Swindon | Horspath | 20 May 12 | |
| 265 | 5:10.1 | | | 5:10.1 | PB | Georgia Clarke | | 2 | Trevor Muxlow | Notts | Rugby | 17 Jun 12 | |
| 267 | 5:10.2 | | | 4:46.72 | | Kate Brown | | 1 | Phillip Kissi | Herne Hill | Battersea Park | 16 Jun 12 | |
| 268 | 5:10.38 | | | 4:53.89 | | Chloe Goodson | | 2 | Jeremy Sothcott | Shaftesbury Barnet | Watford | 27 Jun 12 | |
| 269 | 5:10.4 | | | 5:10.4 | PB | Cloe Evans | | 2 | Richard Eastman | Bridgnorth | Telford | 12 May 12 | |
| 270 | 5:10.44 | | | 4:49.4 | | Remi Flavell | | 1 | Catherine Muth | Birchfield H | Sportcity | 2 Sep 12 | |
| 271 | 5:10.5 | | | 5:10.5 | PB | Jessica Houghton | | 2 | | Winchester | Winchester | 23 May 12 | |
| 271 | 5:10.5 | | | 5:08.7 | | Charlotte Reading | | 2 | | Chichester | Horsham | 25 May 12 | |
| 273 | 5:10.63 | | | 5:10.22 | | Natalie McGuire | | 1 | Richard Mair | Longwood | Cleckheaton | 11 Jul 12 | |
| 274 | 5:10.70 | | | 5:02.75 | | Amy Chalmers | | 1 | | Cambridge & Coleridge | Watford | 25 Jul 12 | |
| 275 | 5:11.0 | | | 4:45.4 | | Heidi Murray | | 1 | | Kendal | Blackburn | 2 Jun 12 | |
| 275 | 5:11.0 | | | 5:11.0 | PB | Annie Trotter | | 2 | Stephen Woodfinden | Newquay & Par | Par | 16 Jun 12 | |
| 275 | 5:11.0 | | | 5:00.91 | | Sarah Pickering | | 1 | Malcolm Pickering | Ilkley | Derby | 18 Jun 12 | |
| 278 | 5:11.1 | | | 5:08.6 | | Jennifer Stevenson | | 2 | | Derby | Stoke | 23 Jun 12 | |
| 279 | 5:11.17 | | | 4:52.9 | | Maia Hawkins | | 1 | | Worcester | Exeter | 23 Jun 12 | |
| 280 | 5:11.2 | | | 4:59.07 | | Cecilie Andersen | | 2 | Alan Thomas | North Somerset | Braunton | 8 Jul 12 | |
| 281 | 5:11.3 | | | 4:58.92 | | Charlotte Baker | | 2 | Annette Weale | Yeovil | Bournemouth | 12 May 12 | |
| 281 | 5:11.3 | | | 5:01.8 | | Saskia Gardam | | 1 | | Chichester | Crawley | 16 Jun 12 | |
| 281 | 5:11.3 | | | 5:00.20 | | Georgia Harvey | | 2 | | Abingdon | Abingdon | 23 Aug 12 | |
| 284 | 5:11.34 | | | 5:01.21 | | Natasha May | | 1 | David West | Southend | Watford | 25 Jul 12 | |
| 285 | 5:11.5 | | | 5:11.5 | PB | Amelia Cassidy | | 1 | | Elswick | Doncaster | 6 May 12 | |
| 285 | 5:11.5 | | | 5:10.7 | | Tanisha Orchard | | 1 | | Boalloy | Macclesfield | 16 Jun 12 | |
| 285 | 5:11.5 | | | 5:11.5 | PB | Lauren Callaghan | | 2 | | Crawley | Brighton | 7 Sep 12 | |
| 285 | 5:11.5 | | | 4:54.0 | | Emily Read | | 1 | Les Rayment | Bracknell AC | Eton | 16 Sep 12 | |
| 289 | 5:11.9 | | | 4:49.04 | | Madison Bowyer | | 1 | | City of Lisburn | Antrim | 19 May 12 | |
| 290 | 5:11.99 | | | 4:55.62 | | Charlotte Waddington | | 1 | Michael Solomon | Rossendale | Stretford | 4 Jun 12 | |
| 291 | 5:12.06 | | | 4:43.83 | | Sophie Botham | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 25 Jul 12 | |
| 292 | 5:12.17 | | | 5:12.17 | PB | Holly Brookes | | 2 | | Rotherham | Wakefield | 17 Jun 12 | |
| 293 | 5:12.2 | | | 4:56.7 | | Katie Kitching | | 1 | | North Yorkshire Schs | York | 16 Jun 12 | |
| 294 | 5:12.39 | | | 4:54.7 | | Rebecca Metcalfe | | 1 | | Giffnock North | Sportcity | 1 Sep 12 | |
| 295 | 5:12.53 | | | 5:05.5 | | Katie Bench | | 2 | Steve Perkin | Chiltern | Horspath | 12 May 12 | |
| 296 | 5:12.60 | | | 5:07.64 | | Hannah Morris | | 1 | | Dorking & Mole Valley | Kingston | 12 May 12 | |
| 297 | 5:12.6 | | | 5:00.3 | | Danielle Elliott | | 2 | | Sunderland | Jarrow | 16 Jun 12 | |
| 298 | 5:12.8 | | | 5:12.8 | PB | Rebecca Chee | | 1 | | Crawley | Horsham | 25 May 12 | |
| 299 | 5:12.94 | | | 4:21.55 | | Rebekah Osborne | | 2 | Francis O'Hagan | Dromore | Antrim | 26 Apr 12 | |
| 300 | 5:13.07 | | | 5:12.99i | | Emma Jenkins | | 1 | | Medway & Maidstone | Birmingham | 2 Jul 12 | |
| 301 | 5:13.1 | | | 5:13.1 | PB | Charlotte Fraser | | 2 | Janice Lawton | Gateshead | Jarrow | 25 Jul 12 | |
| 302 | 5:13.17 | | | 4:58.85 | | Kathryn Ditton | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 12 May 12 | |
| 302 | 5:13.17 | | | 4:59.02 | | Hilary Lewin | | 1 | Enid Johnstone | Edinburgh AC | Grangemouth | 9 Jun 12 | |
| 304 | 5:13.2 | | | 5:08.08 | | Amelia Robinson | | 1 | Terence Stone | Kingston upon Hull | Hull | 20 May 12 | |
| 305 | 5:13.26 | | | 5:13.26 | PB | Alicia Jones | | 1 | Peter Freeman | Pembrokeshire | Brecon | 19 Aug 12 | |
| 306 | 5:13.30 | | | 4:42.9 | | Ellie Mahon | | 1 | John Stephenson | Gateshead | Gateshead | 25 Aug 12 | |
| 307 | 5:13.43 | | | 4:56.63 | | Emma Taylor | | 2 | | Yate | Yate | 12 May 12 | |
| 308 | 5:13.52 | | | 4:59.2 | | Isabel James | | 1 | Robert Skipp | Kidderminster & Stourport | Birmingham | 2 Jul 12 | |
| 309 | 5:13.53 | | | 5:09.12 | | Megan Styles | | 1 | Richard Claessens | Wycombe | Watford | 27 Jun 12 | |
| 310 | 5:13.55 | | | 5:13.55 | PB | Mia Moore | | 2 | | Wetherby | Cudworth | 12 May 12 | |
| 311 | 5:13.56 | | | 5:02.25 | | Jade Dos Santos | | 2 | Janice Bowman | Trent Park | Watford | 2 May 12 | |
| 311 | 5:13.56 | | | 5:13.56 | PB | Madeline Carr | | 2 | | Orion | Watford | 30 May 12 | |
| 313 | 5:13.6 | | | 4:57.68 | | Ellie Czura | | 2 | | City of Portsmouth | Bournemouth | 6 May 12 | |
| 314 | 5:13.70 | | | 4:26.04 | | Izzy Parry-Jones | | 1 | Darrell Maynard | South East Wales Schs | Brecon | 7 Jul 12 | |
| 315 | 5:13.7 | | | 5:13.7 | PB | Maddie Pearce | | 1 | | Hallamshire | Derby | 18 Jun 12 | |
| 316 | 5:13.8 | | | 5:09.8 | | Megan Bird | | 2 | | City of Norwich | King's Lynn | 14 May 12 | |
| 316 | 5:13.8 | | | 5:13.8 | PB | Hannah Simeen | | 2 | | Sale Harriers Manchester | Sportcity | 17 Jun 12 | |
| 316 | 5:13.8 | | | 4:14.51 | | Lauren Church | | 2 | | Reading AC | Eton | 16 Sep 12 | |
| 319 | 5:14.02 | | | 5:13.14 | | Abbie Gray | | 2 | Lynn Webb | Liverpool H | Stretford | 4 Jun 12 | |
| 320 | 5:14.1 | | | 4:52.82 | | Katie Clarke | | 1 | Tim Durrant | West Cheshire | Sportcity | 17 Jun 12 | |
| 321 | 5:14.2 | | | 5:01.68 | | Sarah Heddle | | 1 | | Camberley | Woking | 24 Jun 12 | |
| 321 | 5:14.2 | | | 4:49.16 | | Laura Wilkinson | | 1 | David Humberstone | Lincoln Wellington | Scunthorpe | 21 Jul 12 | |
| 323 | 5:14.3 | | | 5:09.98 | | Amy Baggs | | 1 | | Havering | Cambridge | 27 May 12 | |
| 324 | 5:14.35 | | | 5:14.35 | PB | Imogen Keeling | | 1 | | Taunton | Yeovil | 22 Apr 12 | |
| 325 | 5:14.43 | | | 5:14.43 | PB | Lauren Presswell | | 1 | James Bennett | Marshall Milton Keynes | Watford | 25 Jul 12 | |
| 326 | 5:14.47 | | | 4:59.6 | | Charlotte Harwood | | 2 | | Medway & Maidstone | Parliament Hill | 12 Sep 12 | |
| 327 | 5:14.5 | | | 5:14.5 | PB | Lily Martin | | 2 | | Coventry | Coventry | 17 Jun 12 | |
| 328 | 5:14.70 | | | 5:14.70 | PB | Eleanor Pooley | | 1 | | Windsor Slough Eton & Hounslow | Bracknell | 31 Mar 12 | |
| 329 | 5:14.7 | | | 5:05.53 | | Lucy McLeod | | 2 | Grant Scott Smith | Aberdeen | Aberdeen | 17 Jun 12 | |
| 330 | 5:14.73 | | | 5:14.73 | PB | Ellie Thomas | | 2 | | Bromsgrove & Redditch | Birmingham | 2 Jul 12 | |
| 331 | 5:14.78 | | | 4:53.42 | | Meg Beckett | | 1 | Peter Crook | Preston | Sportcity | 2 Sep 12 | |
| 332 | 5:14.9 | | | 5:01.9 | | Hollie Elliott | | 1 | | Middlesbrough & Cleveland | Middlesbrough | 16 Jun 12 | |
| 333 | 5:15.0 | | | 4:53.48 | | Erica Byram | | 1 | Katherine Farquhar | Holmfirth | Ashton-under-Lyne | 6 May 12 | |
| 333 | 5:15.0 | | | 4:46.69 | | Victoria Robinson | | 1 | Sue Goode | Guildford & Godalming | Guildford | 8 Jul 12 | |
| 335 | 5:15.02 | | | 5:07.9 | | Hollie Barnes | | 2 | | Salford Met | Stretford | 21 Aug 12 | |
| 336 | 5:15.10 | | | 5:15.10 | PB | V Robinson | | 2 | | Surrey Schs | Birmingham | 2 Jul 12 | |
| 337 | 5:15.2 | | | 5:12.8 | | Chloe Wilde | | 1 | Robert Hughes | Cannock & Stafford | Telford | 20 May 12 | |
| 337 | 5:15.2 | | | 5:05.00 | | Georgia Holden | | 1 | | South London | Crawley | 18 Aug 12 | |
| 339 | 5:15.42 | | | 5:06.65 | | Gemma Vaughan | | 2 | Shane Smith | Kettering | Birmingham Uni | 30 Jun 12 | |
| 340 | 5:15.47 | | | 5:15.47 | PB | Jane McCutcheon | | 1 | | Enniskillen RC | Stranorlar, IRL | 4 Jul 12 | |
| 341 | 5:15.5 | | | 5:15.5 | PB | Chloe Evans | | 2 | | Maldwyn | Leigh | 20 May 12 | |
| 342 | 5:15.63 | | | 4:41.17i | | Iona Miller | | 1 | | Kilbarchan | Grangemouth | 9 Jun 12 | |
| 343 | 5:15.79 | | | 4:53.96 | | Morven Ferguson | | 1 | | Edinburgh AC | Edinburgh | 6 Jun 12 | |
| 344 | 5:15.8 | | | 5:15.8 | PB | Rhiannon Wickham | | 2 | | Blackburn | Blackpool | 12 May 12 | |
| 345 | 5:15.9 | | | 5:15.67 | | Darcey Barham | | 1 | | Medway & Maidstone | Bromley | 4 Jun 12 | |
| 346 | 5:16.17 | | | 5:10.18 | | Gemma Archer-Haley | | 1 | Eileen Naylor | Havering | Woodford | 11 Sep 12 | |
| 347 | 5:16.2 | | | 5:16.2 | PB | Elizabeth Hardcastle | | 2 | | Louth | Scunthorpe | 21 Jul 12 | |
| 348 | 5:16.25 | | | 5:09.18 | | Georgina Smith | | 2 | Don Lennon | Ribble Valley AC (Defunct) | Stretford | 4 Jun 12 | |
| 349 | 5:16.29 | | | 4:49.78i | | Emily Griffin | | 1 | Steve Knight | Cardiff | Cardiff | 4 Jun 12 | |
| 350 | 5:16.50 | | | 4:26.86 | | Eleanor Bolton | | 1 | Don Lennon | Ribble Valley AC (Defunct) | Stretford | 1 May 12 | |
| 351 | 5:16.5 | | | 5:16.5 | PB | Brittany Croydon-Kempster | | 2 | | Haywards Heath | Horsham | 20 Jul 12 | |
| 352 | 5:16.65 | | | 4:41.37 | | Yasmin Watling | | 1 | Adrian Clover | Team Bath | Exeter | 28 Aug 12 | |
| 353 | 5:16.71 | | | 4:46.76 | | Fiona Bunn | | 1 | Bernard Wilkins | Abingdon | Abingdon | 31 Mar 12 | |
| 354 | 5:16.73 | | | 5:16.1 | | Lucy Storrar | | 2 | | Chelmsford | Chelmsford | 13 May 12 | |
| 355 | 5:16.8 | | | 5:16.8 | PB | L Storr | | 2 | | Chelmsford | Norwich | 29 Apr 12 | |
| 355 | 5:16.8 | | | 5:16.8 | PB | Georgina Sharp | | 1 | | Bedford & County | Bedford | 8 Jul 12 | |
| 355 | 5:16.8 | | | 5:16.8 | PB | Jessica Goddard | | 2 | | Chichester | Brighton | 7 Sep 12 | |
| 358 | 5:16.84 | | | 4:55.25 | | Jodie Ratcliff | | 1 | John Stow | Woodford Green Essex Ladies | Watford | 25 Jul 12 | |
| 359 | 5:16.9 | | | 4:55.74 | | Leah Epton | | 1 | Gary Warhurst | Louth | Scunthorpe | 21 Jul 12 | |
| 360 | 5:17.0 | i | | 5:14.1 | | Chloe Adams | | 2 | | Staffordshire Schs | Birmingham | 23 Feb 12 | |
| 5:21.8 | | | | | | | | | | Stoke | 16 Jun 12 | |
| 361 | 5:17.10 | | | 5:08.2 | | Alice Collier | | 2 | Robert Pinton | Solihull & Small Heath | Birmingham | 22 Apr 12 | |
| 362 | 5:17.1 | | | 5:17.1 | PB | Alex Phillips | | 2 | | Poole Runners | Portsmouth | 17 Jun 12 | |
| 363 | 5:17.2 | | | 5:02.37 | | Jennifer Willison | | 2 | | Derby | Mansfield | 20 May 12 | |
| 364 | 5:17.26 | | | 5:04.81 | | Bethan Harris | | 1 | Kevin Tobin | Swansea | Cardiff | 17 Jun 12 | |
| 365 | 5:17.3 | | | 5:06.2 | | Sophie Lewis Ward | | 1 | Noel Carmody | Cambridge H | Battersea Park | 16 Jun 12 | |
| 366 | 5:17.4 | | | 5:17.4 | PB | Cari Kiddie | | 2 | | Victoria Park City of Glasgow | Glasgow (S) | 13 Jun 12 | |
| 367 | 5:17.5 | | | 4:51.8 | | Emma Martin | | 1 | | Poole AC | Street | 20 Jun 12 | |
| 368 | 5:17.55 | | | 5:00.60 | | Peigi McKellar | | 2 | | Stornoway | Inverness | 27 May 12 | |
| 369 | 5:17.6 | | | 4:55.2 | | Katie Finney | | 1 | Alan Morris | City of Stoke | Stoke | 29 Jul 12 | |
| 370 | 5:17.78 | | | 5:10.9 | | Elen Falkingham | | 2 | | Taunton | Yeovil | 13 May 12 | |
| 371 | 5:17.84 | | | 5:17.84 | PB | Nastassja Allin | | 2 | Michael West | Enfield & Haringey | Watford | 18 Apr 12 | |
| 372 | 5:17.9 | | | 5:10.9 | | Lucy Snelson | | 2 | | Macclesfield | Stockport | 22 Apr 12 | |
| 372 | 5:17.9 | | | 5:17.9 | PB | Rachel Watson | | 2 | | Edinburgh AC | Grangemouth | 1 Sep 12 | |
| 374 | 5:18.0 | | | 4:20.27 | | Issy Cotham | | 2 | John Abbiss | Bridgnorth | Telford | 12 May 12 | |
| 375 | 5:18.1 | | | 5:18.1 | PB | Gaby Cooper | | 1 | | Guildford & Godalming | Bracknell | 27 May 12 | |
| 375 | 5:18.1 | | | 5:18.1 | PB | Jacinta Barham | | 2 | Chris Newman | Medway & Maidstone | Bromley | 4 Jun 12 | |
| 375 | 5:18.1 | | | 4:53.02 | | Victoria Ramsbottom | | 1 | | Warrington AC | Salford | 17 Jun 12 | |
| 378 | 5:18.2 | | | 5:18.2 | PB | Elizabeth Cooper | | 2 | David Pring | City of Norwich | Braintree | 10 Jun 12 | |
| 379 | 5:18.26 | | | 5:04.3 | | Melanie Hall | | 1 | | Harrow | Hendon | 29 Jul 12 | |
| 380 | 5:18.3 | | | 5:18.3 | PB | Annie Huntbach | | 2 | | Crewe & Nantwich | Bebington | 20 May 12 | |
| 381 | 5:18.32 | | | 5:18.32 | PB | Holly Beaton | | 2 | | Chichester | Woking | 1 Aug 12 | |
| 382 | 5:18.4 | | | 5:18.4 | PB | Megan Winslade | | 1 | | Dorking & Mole Valley | Guildford | 2 Jun 12 | |
| 382 | 5:18.4 | | | 5:18.4 | PB | Morgan Harlow | | 2 | | Staffordshire Schs | Stoke | 16 Jun 12 | |
| 382 | 5:18.4 | | | 4:51.5 | | Samantha Hollings | | 1 | | Preston | Wigan | 16 Jun 12 | |
| 382 | 5:18.4 | | | 5:18.4 | PB | Millie MacIver | | 1 | | East Cheshire | Stretford | 17 Jun 12 | |
| 382 | 5:18.4 | | | 5:18.4 | PB | Nicola Pasquire | | 2 | | Bedfordshire Schs | Watford | 18 Jun 12 | |
| 387 | 5:18.5 | | | 5:18.5 | PB | Alice Broadley | | 2 | Steve Knight | Cardiff | Abingdon | 20 May 12 | |
| 388 | 5:18.6 | | | 5:13.25 | | Claire Baxter | | 2 | Steve Perkin | Chiltern | Harrow | 17 Jun 12 | |
| 389 | 5:18.66 | | | 4:59.95 | | Sophie Chesterman | | 2 | Steve Perkin | Chiltern | Watford | 27 Jun 12 | |
| 390 | 5:18.7 | | | 5:13.9 | | Molly Perkins | | 2 | John Abbiss | Wolverhampton & Bilston | Stoke | 20 May 12 | |
| 390 | 5:18.7 | | | 5:18.7 | PB | Kayleigh Justice | | 2 | | Scottish Schs | Glasgow (S) | 13 Jun 12 | |
| 390 | 5:18.7 | | | 5:18.7 | PB | Emma Dwan | | 2 | Jeremy Sothcott | Shaftesbury Barnet | Harrow | 17 Jun 12 | |
| 393 | 5:18.77 | | | 5:05.3 | | Rosie Murton | | 2 | | Alnwick | Gateshead | 16 Jun 12 | |
| 393 | 5:18.77 | | | 5:18.77 | PB | R Hill | | 2 | | Scottish Schs | Grangemouth | 21 Jun 12 | |
| 395 | 5:18.80 | | | 5:10.6 | | Georgia Curry | | 1 | Margaret Riley | Royal Sutton Coldfield | Leicester | 15 Jul 12 | |
| 396 | 5:18.96 | | | 5:12.6 | | Emma Jones | | 2 | | Andover | Portsmouth | 13 May 12 | |
| 397 | 5:19.02 | | | 5:19.02 | PB | Erin Pringle | | 1 | | Falkirk | Grangemouth | 9 Jun 12 | |
| 398 | 5:19.10 | | | 5:19.10 | PB | Daisy Mant | | 1 | | Somerset Schs | Birmingham | 2 Jul 12 | |
| 399 | 5:19.1 | | | 5:19.1 | PB | Abby Reed | | 2 | | Reading AC | Reading | 20 May 12 | |
| 399 | 5:19.1 | | | 5:19.1 | PB | Amy-Louise Renaut | | 2 | | Essex Schs | Watford | 18 Jun 12 | |
| 399 | 5:19.1 | | | 5:09.7 | | Jessica White | | 1 | Andrew Beadle | Cheltenham | Stoke | 29 Jul 12 | |
| 402 | 5:19.2 | | | 4:51.47 | | Annabel Arnold | | 2 | | Yeovil | Yeovil | 20 May 12 | |
| 402 | 5:19.2 | | | 5:02.20 | | Flo Armitage-Hookes | | 2 | | Cambridge H | Bromley | 4 Jun 12 | |
| 402 | 5:19.2 | | | 5:06.9 | | Charlie Hedley | | 2 | Steven Walker | Blyth | Gateshead | 20 Jun 12 | |
| 405 | 5:19.5 | | | 4:44.36 | | Sophie Tothill | | 1 | David Walker | Worcester | Kettering | 21 Jul 12 | |
| 406 | 5:19.52 | i | | 5:19.52i | PB | Megan Tatnell | | 2 | Tim Fry | Cardiff | Cardiff | 22 Jan 12 | |
| 5:22.06 | | | | | | | | | | Cardiff | 31 May 12 | |
| 407 | 5:19.66 | | | 5:11.43 | | Klara Lyne | | 2 | | Winchester | Portsmouth | 13 May 12 | |
| 408 | 5:19.7 | | | 5:19.7 | PB | Claudia Ovens | | 2 | | Cheltenham | Yate | 6 May 12 | |
| 409 | 5:19.78 | | | 5:11.02 | | Marjolaine Briscoe | | 1 | | Highgate | Hendon | 12 Jun 12 | |
| 410 | 5:19.81 | | | 4:58.17 | | Florence Livingstone | | 1 | Brian O'Hare | Exeter | Exeter | 26 Jun 12 | |
| 411 | 5:19.87 | | | 4:51.8 | | Georgina Summers | | 2 | | Guildford & Godalming | Kingston | 16 Jun 12 | |
| 412 | 5:19.99 | | | 5:19.99 | PB | Amelia Leslie | | 1 | Michael Bunn | Jarrow & Hebburn | Gateshead | 13 May 12 | |
| 413 | 5:20.1 | | | 5:08.0 | | Eliza Taswell-Fryer | | 1 | Harry Czapski | Vale of Aylesbury | Chelmsford | 30 Jun 12 | |
| 413 | 5:20.1 | | | 5:19.3 | | Bethany Barley | | 2 | | Cleethorpes | Scunthorpe | 21 Jul 12 | |
| 415 | 5:20.13 | | | 5:14.76 | | Emma Mitchell | | 2 | | Inverclyde | Grangemouth | 9 Jun 12 | |
| 416 | 5:20.2 | | | 5:02.6 | | Rebecca Mott | | 1 | Bryan Mackay | Sedgefield | Jarrow | 16 Jun 12 | |
| 417 | 5:20.22 | | | 5:14.6 | | Elizabeth Mulvaney | | 1 | | Charnwood | Loughborough | 6 Jun 12 | |
| 418 | 5:20.4 | | | 5:11.81 | | Charlotte Kelly | | 2 | | Luton | Chelmsford | 8 Jul 12 | |
| 419 | 5:20.5 | | | 5:08.6 | | Anna Bakewell | | 1 | Peter Gore | City of Norwich | Bury St Edmunds | 23 Sep 12 | |
| 420 | 5:20.55 | | | 5:15.7 | | Alexandra Abell | | 1 | | Charnwood | Loughborough | 6 Jun 12 | |
| 421 | 5:20.6 | | | 5:20.6 | PB | Tyler Scott | | 1 | | Basingstoke & Mid Hants | Basingstoke | 17 Jun 12 | |
| 422 | 5:20.7 | | | 5:20.7 | PB | Nicole Bailey | | 2 | | Halesowen | Coventry | 6 May 12 | |
| 422 | 5:20.7 | | | 5:20.7 | PB | C Baker | | 2 | | Dorset Schs | Poole | 16 Jun 12 | |
| 424 | 5:20.9 | | | 4:51.1 | | Jessica Troy | | 2 | Chris Dorey | Jersey | St Clement | 1 Jul 12 | |
| 425 | 5:21.0 | | | 5:21.0 | PB | Emma White | | 2 | | Nottinghamshire Schs | Nottingham | 15 Jun 12 | |
| 425 | 5:21.0 | | | 5:21.0 | PB | Georgia Gibbs | | 2 | | Nene Valley | Rugby | 17 Jun 12 | |
| 427 | 5:21.04 | | | 5:16.35 | | Annabelle Evans | | 1 | | Newton Abbot | Exeter | 8 Jul 12 | |
| 428 | 5:21.06 | | | 4:46.8 | | Alice Ralph | | 1 | | Tonbridge | Tonbridge | 3 Jul 12 | |
| 429 | 5:21.1 | | | 5:19.5 | | Becky Quirke | | 1 | Martin Cook | Worthing | Crawley | 16 Jun 12 | |
| 430 | 5:21.11 | | | 5:21.11 | PB | Isabela Rodriguez | | 1 | Paul Kelsey | Oxford City | Watford | 27 Jun 12 | |
| 431 | 5:21.29 | | | 5:21.29 | PB | Katy Aitken | | 1 | | Fife | Glasgow | 3 Aug 12 | |
| 432 | 5:21.3 | | | 5:09.1 | | Katie Mladenovic | | 1 | Robert Pinton | Solihull & Small Heath | Coventry | 6 May 12 | |
| 432 | 5:21.3 | | | 5:07.7 | | Eve Goodhart | | 2 | | Thames Valley | Kingston | 6 May 12 | |
| 434 | 5:21.33 | | | 4:51.84 | | Niamh Shaw | | 2 | | Moorfoot | Grangemouth | 9 Jun 12 | |
| 435 | 5:21.4 | | | 5:21.4 | PB | Rebecca Palmer | | 2 | Martin Peevor | Middlesbrough (Mandale) | Middlesbrough | 20 May 12 | |
| 435 | 5:21.4 | | | 4:53.00 | | Martika Gallagher | | 1 | Mark Brace | North Devon | Yeovil | 20 May 12 | |
| 437 | 5:21.41 | | | 5:17.7 | | Ellen Erskine | | 2 | | East Down | Antrim | 17 Jun 12 | |
| 438 | 5:21.43 | | | 5:02.4 | | Megan Hough | | 2 | | Vale Royal | Stretford | 24 Jul 12 | |
| 439 | 5:21.47 | | | 5:18.7 | | Rosie Gouldstone | | 2 | | City of Portsmouth | Portsmouth | 13 May 12 | |
| 440 | 5:21.5 | | | 4:55.41 | | Ellie White | | 1 | | Newark AC | Nottingham | 10 Jun 12 | |
| 440 | 5:21.5 | | | 5:13.7 | | Freya Taylor-Hatswell | | 2 | | Crewe & Nantwich | Macclesfield | 8 Jul 12 | |
| 442 | 5:21.52 | | | 4:15.83 | | Lucy Robinson | | 2 | Christopher Neil Mitchell | Wakefield | Cleckheaton | 16 Jun 12 | |
| 443 | 5:21.62 | | | 5:21.62 | PB | Sophie Bigmore | | 2 | Geoff Bayles | Windsor Slough Eton & Hounslow | Bracknell | 31 Mar 12 | |
| 444 | 5:21.7 | | | 5:21.7 | PB | Maura Frances Rodgers | | 1 | | Airdrie Harriers | Wishaw | 6 May 12 | |
| 444 | 5:21.7 | | | 5:21.7 | PB | Emily Craig | | 1 | Iain McEwan | Whitemoss | Dumfries | 10 Jun 12 | |
| 446 | 5:21.76 | | | 5:16.97 | | Tilly Birkin | | 1 | Richard Massey | Mansfield | Loughborough | 6 Jun 12 | |
| 447 | 5:21.79 | | | 5:03.22 | | Laura Edwards | | 2 | | St. Albans AC | Watford | 12 May 12 | |
| 448 | 5:21.9 | | | 5:21.9 | PB | Eden Ashton | | 2 | Paul Noblet | Preston | Blackpool | 12 May 12 | |
| 448 | 5:21.9 | | | 5:21.9 | PB | Natalie Falshaw | | 1 | Mick Jones | Blackheath & Bromley | Bromley | 4 Jun 12 | |
| 450 | 5:22.02 | | | 5:15.3 | | Grace Tatam | | 2 | | Reading AC | Hendon | 29 Jul 12 | |
| 451 | 5:22.07 | | | 5:17.79 | | Ellen Whitehead | | 2 | James Roberts | Invicta East Kent | Ashford | 12 May 12 | |
| 452 | 5:22.1 | | | 5:18.1 | | Hannah-Mai Flynn | | 2 | | South London | Aldershot | 17 Jun 12 | |
| 452 | 5:22.1 | | | 5:12.87 | | Alice Bain | | 1 | | Jersey | St. Clement | 26 Aug 12 | |
| 454 | 5:22.15 | | | 5:10.7 | | Emma Coffey | | 2 | | Cambridge & Coleridge | Watford | 25 Jul 12 | |
| 455 | 5:22.2 | | | 5:22.2 | PB | Robyn Vickers | | 2 | | Telford AC | Shrewsbury | 12 Jul 12 | |
| 456 | 5:22.27 | | | 5:20.84 | | Lauren Mulaghton | | 1 | Alan O'Rourke | Greenock Glenpark | Glasgow | 3 Aug 12 | |
| 457 | 5:22.3 | | | 5:01.6 | | Georgina Benbow | | 1 | | Wenlock | Shrewsbury | 12 Jul 12 | |
| 457 | 5:22.3 | | | 5:22.3 | PB | Sabrina Gregory | | 1 | Geoff Bayles | Windsor Slough Eton & Hounslow | Eton | 16 Sep 12 | |
| 459 | 5:22.4 | | | 5:05.5 | | Sophie Goodfellow | | 1 | Martin Bailey | Newcastle (Staffs) AC | Worcester | 2 Sep 12 | |
| 460 | 5:22.6 | | | 5:04.61 | | Georgia Bell | | 1 | Maureen Hancock | Sutton & District | Carshalton | 6 May 12 | |
| 461 | 5:22.7 | | | 5:22.7 | PB | Tara Moore | | 2 | | Tipton | Telford | 20 May 12 | |
| 461 | 5:22.7 | | | 5:22.7 | PB | Sveva Marais | | 2 | Les Rayment | Bracknell AC | Bracknell | 16 Jun 12 | |
| 461 | 5:22.7 | | | 5:17.38 | | Kayley Billington | | 1 | Catrina Lewis | Luton | Sandy | 29 Sep 12 | |
| 464 | 5:22.9 | | | 4:50.68 | | Megan Williams | | 2 | Stephen Williams | Chelmsford | Colchester | 1 Jul 12 | |
| 465 | 5:22.95 | | | 5:22.95 | PB | Catriona Booth | | 2 | | Garscube | Grangemouth | 21 Jun 12 | |
| 466 | 5:23.0 | | | 5:23.0 | PB | Josie Kavanagh | | 1 | Mike Fleet | Croydon | Bromley | 6 May 12 | |
| 466 | 5:23.0 | | | 5:20.0 | | Lauren Jones | | 2 | | Kingston upon Hull | Hull | 20 May 12 | |
| 468 | 5:23.1 | | | 4:44.6 | | Chelsey Ammari | | 2 | | Cleethorpes | Grimsby | 6 May 12 | |
| 469 | 5:23.14 | | | 5:23.14 | PB | Helen Blades | | 1 | Colin Haggie | Gosforth | Gateshead | 13 May 12 | |
| 470 | 5:23.16 | | | 5:23.16 | PB | Emma Ferrie | | 2 | | Victoria Park City of Glasgow | Grangemouth | 10 Jun 12 | |
| 471 | 5:23.2 | | | 5:23.2 | PB | Olivia Coll | | 1 | | St. Albans AC | Bedford | 6 May 12 | |
| 471 | 5:23.2 | | | 4:50.35 | | Jessica Rogers | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Hyndburn | 23 Jun 12 | |
| 473 | 5:23.3 | | | 5:20.3 | | Emily Dowle | | 2 | | Forest of Dean AC | Cheltenham | 4 Jun 12 | |
| 473 | 5:23.3 | | | 5:23.3 | PB | Milly Newton | | 2 | Robert Rainsford | Heanor | Derby | 16 Jun 12 | |
| 475 | 5:23.31 | | | 4:50.0 | | Natasha Taylor | | 1 | Richard Claessens | Wycombe | Watford | 25 Jul 12 | |
| 476 | 5:23.4 | | | 4:59.57 | | Alice Setyabule | | 1 | James McDonald | Herne Hill | Walton | 21 Jul 12 | |
| 477 | 5:23.5 | | | 5:23.5 | PB | Lydia Wilkinson | | 2 | | Halesowen | Coventry | 17 Jun 12 | |
| 478 | 5:23.69 | | | 5:23.69 | PB | Joelle Ewen | | 2 | John Mahon | Orion | Watford | 30 May 12 | |
| 479 | 5:23.8 | | | 5:23.8 | PB | Emma Dixon | | 2 | Jack Dobson | East Cheshire | Cleckheaton | 20 May 12 | |
| 480 | 5:23.84 | | | 5:10.4 | | Rosie-May Thompson | | 2 | | Cardiff | Brecon | 11 Jul 12 | |
| 481 | 5:23.88 | | | 5:23.88 | PB | Liberty Turner | | 2 | Don Lennon | Ribble Valley AC (Defunct) | Stretford | 29 May 12 | |
| 482 | 5:23.92 | | | 5:18.25 | | Hannah Featherstone | | 1 | | Sedgefield | Middlesbrough | 15 Apr 12 | |
| 483 | 5:24.0 | | | 4:33.67 | | Lizzie Pennington | | 1 | | Wolverhampton & Bilston | Nottingham | 22 Apr 12 | |
| 483 | 5:24.0 | | | 5:12.2 | | Rachael Jeffries | | 1 | Mark Pauley | Poole AC | Bournemouth | 12 May 12 | |
| 483 | 5:24.0 | | | 5:24.0 | PB | Cerys Atkinson | | 1 | | Seaton | Whitehaven | 2 Jun 12 | |
| 483 | 5:24.0 | | | 5:24.0 | PB | Annie Bradshaw | | 1 | David Titterington | Blackpool, Wyre & Fylde | Blackpool | 9 Sep 12 | |
| 487 | 5:24.13 | | | 5:16.03 | | Alexandra Pope | | 2 | | Giffnock North | Grangemouth | 9 Jun 12 | |
| 488 | 5:24.17 | | | 5:24.17 | PB | Chloe Hayes | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 25 Jul 12 | |
| 489 | 5:24.18 | | | 5:12.21 | | Amy D'Arcy | | 1 | Annette Weale | Yeovil | Exeter | 27 May 12 | |
| 490 | 5:24.2 | | | 5:22.6 | | Maddie Williams | | 1 | | Wimborne | Bournemouth | 12 May 12 | |
| 490 | 5:24.2 | | | 5:24.2 | PB | Molly Leeson | | 1 | Graeme Crissell | Ipswich | Stevenage | 16 Sep 12 | |
| 492 | 5:24.28 | | | 5:08.8 | | Elise Annand | | 2 | Chris Newman | Medway & Maidstone | Eltham | 20 Jun 12 | |
| 493 | 5:24.3 | | | 4:58.4 | | Isabel Starkey | | 1 | | Richmond & Zetland | Middlesbrough | 3 Jul 12 | |
| 493 | 5:24.3 | | | 5:14.34 | | Victoria Robertson | | 2 | | Kirkintilloch | Grangemouth | 15 Sep 12 | |
| 495 | 5:24.43 | | | 5:01.5 | | Chloe Lockett | | 1 | Andrew Owen | Stockport | Stretford | 16 Jun 12 | |
| 496 | 5:24.5 | | | 5:01.0 | | Lauren Howe | | 2 | John White | Bungay Black Dog | Ipswich | 13 May 12 | |
| 496 | 5:24.5 | | | 5:24.5 | PB | Zoe Jennings | | 2 | | Winchester | Winchester | 17 Jun 12 | |
| 498 | 5:24.7 | | | 5:24.7 | PB | K Irvine | | 2 | | North Lanarkshire | Wishaw | 6 May 12 | |
| 498 | 5:24.7 | | | 5:24.7 | PB | Amy Renton | | 1 | | Warrington AC | Chelmsford | 30 Jun 12 | |
| 500 | 5:24.78 | | | 5:24.78 | PB | Serena Moore | | 1 | | Leicester | Birmingham Uni | 30 Jun 12 | |
| 500 | 5:24.78 | | | 5:24.78 | PB | Alisha Le Sauvage | | 2 | | Guernsey | St. Peter Port | 13 Sep 12 | |
| 502 | 5:24.8 | | | 5:24.8 | PB | Kirsty Brown | | 2 | | Motherwell | Dumfries | 10 Jun 12 | |
| 502 | 5:24.8 | | | 5:20.9 | | Molly Bogin | | 2 | | Manchester H | Macclesfield | 8 Jul 12 | |
| 504 | 5:24.9 | | | 5:11.71 | | Sarah Griffiths | | 2 | | City of Stoke | Coventry | 6 May 12 | |
| 504 | 5:24.9 | | | 5:24.9 | PB | Emma Meecham-Jones | | 2 | | Cheltenham | Cheltenham | 11 Jul 12 | |
| 5:14.76 | | | 4:30.03 | | Edel Monaghan | | 1 | | Enniskillen RC | Antrim | 17 Jun 12 | |