| 1500 U15 Women 2019 to 5:25.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:29.00 | | | 4:14.56 | | Ella Greenway | | 2 | Joanna Evans | Cleethorpes | Liverpool | 17 Aug 19 |  |
| 2 | 4:30.55 | | | 4:27.58 | | Holly Weedall | | 2 | Andrew Carter | Vale Royal | Stretford | 30 Apr 19 | |
| 3 | 4:33.81 | | | 4:29.71 | | Katie Johnson | | 2 | | Edinburgh AC | Scotstoun | 26 Jul 19 | |
 UK 10 TARGET: 4:34.00 |
| 4 | 4:35.36 | | | 4:28.65 | | Ruby Simpson | | 2 | Steven Marshall | Hallamshire | Birmingham | 13 Jul 19 | |
| 5 | 4:35.87 | | | 4:34.85 | | Lucy Scothern | | 2 | David Lowes | Chester-le-Street | Chester-le-Street | 22 Jul 19 | |
| 6 | 4:36.02 | | | 4:36.02 | PB | Charlotte Dewar | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Birmingham | 13 Jul 19 | |
| 7 | 4:37.50 | | | 4:21.76 | | Scarlett Livingstone | | 1 | | Exeter | Birmingham | 13 Jul 19 | |
| 8 | 4:37.58 | | | 4:30.94 | | Alice Bennett | | 1 | Shane Smith | Kettering | Watford | 24 Jul 19 | |
| 9 | 4:38.94 | | | 4:38.94 | PB | Cara Terry | | 2 | Patrick Mcgrath | Cookham | Watford | 26 Jun 19 | |
| 10 | 4:39.19 | | | 4:39.19 | PB | Nathalie Camp | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 26 Jun 19 | |
| 11 | 4:39.27 | | | 4:25.88 | | Ruby Vinton | | 1 | Hayley Hemmings | Ipswich | Birmingham | 13 Jul 19 | |
| 12 | 4:39.50 | | | 4:39.50 | PB | Amy Harland | | 2 | Catherine Muth | Birchfield H | Birmingham | 15 Jun 19 | |
| 13 | 4:39.62 | | | 4:22.40 | | Olivia Martin | | 2 | Bernard Wilkins | Abingdon | Wormwood Scrubs | 5 Jun 19 | |
| 14 | 4:39.9 | | | 4:33.25i | | Lauren Wormley | | 1 | Vince Golding | Crawley | Brighton | 23 Jun 19 | |
| 15 | 4:39.93 | | | 4:39.93 | PB | Annie Naylor | | 2 | | Hallamshire | Birmingham | 13 Jul 19 | |
| 16 | 4:40.09 | | | 4:40.09 | PB | Jemima Bowen | | 2 | | Guildford & Godalming | Birmingham | 13 Jul 19 | |
| 17 | 4:40.30 | | | 4:40.30 | PB | Elsie Robinson | | 2 | Robert Griffiths | Saffron AC | Watford | 26 Jun 19 | |
| 18 | 4:40.37 | | | 4:37.47 | | Natalie Sewell | | 2 | Eileen Naylor | Havering | Watford | 21 Aug 19 | |
| 19 | 4:40.4 | | | 4:30.82 | | Charlotte Wormley | | 1 | Vince Golding | Crawley | Brighton | 23 Jun 19 | |
| 20 | 4:40.81 | | | 4:40.20 | | Katie Stringer | | 2 | Trevor Painter | Sale Harriers Manchester | Birmingham | 13 Jul 19 | |
| 21 | 4:41.07 | | | 4:22.14 | | Alice Bates | | 2 | Shane Smith | Kettering | Watford | 24 Jul 19 | |
| 22 | 4:41.33 | | | 4:39.74 | | Emma Shipley | | 2 | Steven Marshall | Hallamshire | Derby | 12 May 19 | |
| 23 | 4:41.50 | | | 4:35.12 | | Kiya Dee | | 2 | | Highworth | Horspath | 22 May 19 | |
| 24 | 4:41.82 | | | 4:21.92 | | Keira Brady-Jones | | 2 | Sarah Kearney | Wirral | Stretford | 6 Aug 19 | |
| 25 | 4:42.40 | | | 4:12.07 | | Ava Lloyd | | 2 | Trevor Painter | Wigan & District | Stretford | 6 Aug 19 | |
| 26 | 4:42.87 | | | 4:42.87 | PB | Amelia Chrispin | | 2 | Stuart Colledge | Newark AC | Birmingham | 13 Jul 19 | |
| 27 | 4:43.31 | | | 4:32.6 | | Rachel Clutterbuck | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 24 Jul 19 | |
| 28 | 4:44.27 | | | 4:23.85 | | Hannah Ryding | | 2 | | Giffnock North | Scotstoun | 26 Jul 19 | |
| 29 | 4:44.52 | | | 4:30.56 | | Maisie Burns | | 2 | Trevor Painter | Chorley ATC | Stretford | 9 Jul 19 | |
| 30 | 4:44.66 | | | 4:33.77 | | Hannah Clark | | 2 | Andy Frankish | Blackheath & Bromley | Ashford | 12 May 19 | |
| 31 | 4:44.9 | | | 4:32.84 | | Katie Youp | | 1 | James Mann | Southampton | Brighton | 23 Jun 19 | |
| 32 | 4:45.1 | | | 4:45.1 | PB | Lily Meers | | 2 | Andy Frankish | Blackheath & Bromley | Reading | 23 Jun 19 | |
| 33 | 4:45.22 | | | 4:26.67 | | Aimi Weightman | | 2 | Dave Weightman | Shaftesbury Barnet | Eltham | 22 May 19 | |
| 34 | 4:45.32 | | | 4:25.68 | | Hattie Reynolds | | 2 | Tim Ash | North Norfolk Harriers | Watford | 29 May 19 | |
| 35 | 4:45.49 | | | 4:32.26 | | Amy-Jayne Goodhand | | 2 | Peter Mullervy | Thanet RR | Ashford | 12 May 19 | |
| 36 | 4:45.9 | | | 4:34.69 | | Orla Gregory | | 2 | | Warrington AC | Warrington | 12 May 19 | |
| 37 | 4:46.30 | | | 4:46.30 | PB | Beth Hamilton | | 1 | Richard Massey | Mansfield | Loughborough | 6 Apr 19 | |
| 38 | 4:46.67 | | | 4:30.25 | | India Barwell | | 2 | Roy Freeman | Lincoln Wellington | Bedford | 31 Aug 19 | |
| 39 | 4:46.9 | | | 4:46.9 | PB | Robyn Fossa | | 1 | James Mann | Southampton | Brighton | 23 Jun 19 | |
| 40 | 4:46.99 | | | 4:41.97 | | Isabelle Price | | 1 | John Abbiss | Wolverhampton & Bilston | Tipton | 21 May 19 | |
| 41 | 4:47.37 | | | 4:47.37 | PB | Ella Botha | | 1 | Tim Richardson | Reading AC | Bromley | 20 Jul 19 | |
| 42 | 4:47.69 | | | 4:47.69 | PB | Sebastienna Bairstow | | 2 | Scott Bairstow | Keighley & Craven | Liverpool | 17 Aug 19 | |
| 43 | 4:47.77 | | | 4:44.11i | | Anna Cairns | | 1 | Ross Cairns | Inverness | Grangemouth | 8 Jun 19 | |
| 44 | 4:47.88 | | | 4:36.34 | | Jayne Elvin | | 2 | Kelvin Stone | Thurrock | Ashford | 17 Aug 19 | |
| 45 | 4:48.09 | | | 4:28.90 | | Nicole McGovern | | 1 | Idris Hamud | Hillingdon | Watford | 21 Aug 19 | |
| 46 | 4:48.28 | | | 4:26.56 | | Kirsti Foster | | 2 | | East Down | Tullamore, IRL | 13 Jul 19 | |
| 47 | 4:48.68 | | | 4:33.64 | | Holly Watson | | 1 | Stephen Williams | Chelmsford | Chelmsford | 11 May 19 | |
| 48 | 4:48.71 | | | 4:32.88 | | Grace Roberts | | 2 | Andrew Carter | Vale Royal | Stretford | 9 Jul 19 | |
| 49 | 4:48.77 | | | 4:48.77 | PB | Imogen Blackwell | | 2 | Peter Crook | Preston | Stretford | 30 Apr 19 | |
| 50 | 4:48.85 | | | 4:48.85 | PB | Isabelle Cunningham | | 2 | Andy Bibby | Preston | Stretford | 27 May 19 | |
| 51 | 4:48.91 | | | 4:31.53 | | Olivia East | | 2 | Claire East | City of Portsmouth | Brighton | 29 May 19 | |
| 52 | 4:48.95 | | | 4:29.62 | | Isabelle Burke | | 2 | Peter Shaw | Sale Harriers Manchester | Stretford | 9 Jul 19 | |
| 53 | 4:49.09 | | | 4:27.60 | | Catherine Martin | | 2 | | Loughview AC | Tullamore, IRL | 1 Jun 19 | |
| 54 | 4:49.4 | | | 4:46.06 | | Carys Roberts | | 1 | | West Cheshire | Warrington | 12 May 19 | |
| 55 | 4:49.54 | | | 4:39.16 | | Kate Price | | 2 | Phillip Kissi | Blackheath & Bromley | Battersea | 8 Jun 19 | |
| 56 | 4:49.61 | | | 4:49.61 | PB | Jasmine Reed | | 1 | Pete Torrance | Sale Harriers Manchester | Stretford | 9 Jul 19 | |
| 57 | 4:49.8 | | | 4:30.02 | | Isabel Richardson | | 2 | Jamie Russell | Holmfirth | Derby | 17 Jun 19 | |
| 58 | 4:49.82 | | | 4:46.75 | | Lily Tse | | 2 | Deborah Steer | St. Albans AC | Watford | 26 Jun 19 | |
| 59 | 4:49.84 | | | 4:39.70i | | Isla Thoms | | 1 | | Fife | Grangemouth | 8 Jun 19 | |
| 60 | 4:49.9 | | | 4:31.59 | | Freya Buglass | | 2 | | Avon Valley | Bath | 26 Jun 19 | |
| 61 | 4:49.94 | | | 4:46.44 | | Phoebe Bowen | | 2 | James McDonald | Herne Hill | Kingston | 12 May 19 | |
| 62 | 4:50.12 | | | 4:50.12 | PB | Ruby Higgins | | 1 | Eileen Naylor | Havering | Watford | 24 Jul 19 | |
| 63 | 4:50.26 | | | 4:37.32 | | Alicia Hy-Finnis | | 2 | | City of Salisbury | Exeter | 15 Jun 19 | |
| 64 | 4:50.55 | | | 4:40.63 | | Jessica Hill | | 2 | Arthur Daley | Gloucester | Exeter | 15 Jun 19 | |
| 65 | 4:50.6 | | | 4:50.6 | PB | Rebecca Dilworth | | 1 | Alison Hartopp | Macclesfield | Warrington | 12 May 19 | |
| 66 | 4:50.63 | | | 4:43.2 | | Antonia Jubb | | 2 | | St. Albans AC | Watford | 26 Jun 19 | |
| 67 | 4:50.75 | | | 4:27.58 | | Jessica Hatch | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Horspath | 7 Sep 19 | |
| 68 | 4:50.96 | | | 4:41.29 | | Gabrielle Hodson | | 2 | Katie Hewison | Chorley ATC | Stretford | 6 Aug 19 | |
| 69 | 4:51.1 | | | 4:28.41 | | Ciara Thornley | | 2 | Peter Venus | Tynedale | Warrington | 11 Aug 19 | |
| 70 | 4:51.24 | | | 4:51.24 | PB | Holly Brewster | | 2 | Jamie Russell | Longwood | Stretford | 6 Aug 19 | |
| 71 | 4:51.44 | | | 4:51.44 | PB | Amelia Riggott | | 2 | | Tavistock | Exeter | 28 May 19 | |
| 72 | 4:51.80 | | | 4:51.80 | PB | Phoebe Armstrong | | 1 | | Aberdeen | Grangemouth | 12 May 19 | |
| 73 | 4:51.8 | | | 4:24.75i | | Ellie Bushill | | 2 | Andrew Carter | Vale Royal | Warrington | 12 May 19 | |
| 73 | 4:51.8 | | | 4:51.8 | PB | Abbie Henderson | | 2 | Steve Perkin | Chiltern | Sandy | 22 Jun 19 | |
| 75 | 4:51.95 | | | 4:32.44 | | Katie Francis | | 2 | Gary Curtis | Birtley | Jarrow | 22 May 19 | |
| 76 | 4:52.18 | i | | 4:36.34 | | Amarisa Sibley | | 2 | Phillip Kissi | Blackheath & Bromley | Lee Valley | 17 Mar 19 | |
| 5:07.24 | | | | | | | | | | Tonbridge | 26 Aug 19 | |
| 77 | 4:52.26 | | | 4:42.38 | | Rebecca Flaherty | | 1 | | Bingley | Liverpool | 17 Aug 19 | |
| 77 | 4:52.26 | | | 4:50.01i | | Summer Ludlam | | 2 | Steven Marshall | Hallamshire | Hull | 14 Sep 19 | |
| 79 | 4:52.27 | | | 4:49.51 | | Anna Palmer | | 2 | Steve Fury | Medway & Maidstone | Ashford | 12 May 19 | |
| 80 | 4:52.3 | | | 4:20.32 | | Abigail McAndrew | | 2 | Edmund Finucane | Trawden | Blackpool | 8 Jun 19 | |
| 81 | 4:52.4 | | | 4:49.25 | | Holly Henderson | | 2 | Steve Perkin | Chiltern | Wormwood Scrubs | 20 Jul 19 | |
| 82 | 4:52.56 | | | 4:52.56 | PB | Olivia Breed | | 1 | | Tonbridge | Hornchurch | 18 May 19 | |
| 83 | 4:52.60 | | | 4:38.9 | | Hannah Blundy | | 2 | | Wells City | Exeter | 15 Jun 19 | |
| 84 | 4:52.62 | | | 4:52.62 | PB | Jessamine Hughes | | 2 | Keeley Sutton | Notts | Derby | 12 May 19 | |
| 85 | 4:52.88 | | | 4:42.66 | | Sarah Bourne | | 1 | | Derby | Hull | 14 Sep 19 | |
| 86 | 4:52.91 | | | 4:35.36 | | Holly Waugh | | 2 | Lee Cleary-Morgan | North Shields Poly | Middlesbrough | 12 May 19 | |
| 87 | 4:52.98 | | | 4:52.98 | PB | Leah Gregory | | 2 | Jamie Russell | Hallamshire | Hull | 14 Apr 19 | |
| 88 | 4:53.00 | | | 4:38.88 | | Caitlyn Christie | | 1 | William Sharp | Falkirk | Grangemouth | 12 May 19 | |
| 89 | 4:53.06 | | | 4:53.06 | PB | Darcy Dryden | | 1 | Dave Barlow | Yeovil | Exeter | 30 Apr 19 | |
| 90 | 4:53.2 | | | 4:37.82 | | Rose Chesterfield | | 2 | | Winchester | Guildford | 9 Jun 19 | |
| 91 | 4:53.44 | | | 4:17.43i | | Eleanor Strevens | | 1 | Christopher Voice | Eastbourne | Horspath | 7 Sep 19 | |
| 92 | 4:53.63 | | | 4:53.63 | PB | Sorcha Shepherd | | 2 | | Edinburgh AC | Grangemouth | 12 May 19 | |
| 93 | 4:53.69 | | | 4:41.63 | | Lauren Madine | | 1 | | East Down | Belfast | 25 Apr 19 | |
| 94 | 4:53.79 | | | 4:53.79 | PB | Natalie Simmons | | 2 | Alex Stanton | Bedford & County | Horspath | 7 Sep 19 | |
| 95 | 4:53.84 | | | 4:41.90 | | Maddie Hughes | | 1 | Nick Hughes | Chiltern | Watford | 29 May 19 | |
| 96 | 4:53.9 | | | 4:53.9 | PB | Alice Brown | | 2 | Steve Perkin | Chiltern | Chelmsford | 6 Jul 19 | |
| UK 100 TARGET: 4:54.00 |
| 97 | 4:54.19 | | | 4:54.19 | PB | Erin Andrews | | 2 | Paul Hill | Cardiff Archers | Yate | 23 Jun 19 | |
| 98 | 4:54.2 | | | 4:54.2 | PB | Mairi Harrison | | 2 | | Manx | Douglas | 25 May 19 | |
| 99 | 4:54.32 | | | 4:54.32 | PB | Sophie Evans | | 2 | Arwyn Davies | Cardiff | Cardiff | 6 Jul 19 | |
| 100 | 4:54.34 | | | 4:54.34 | PB | Katie Mathison | | 2 | Katie Hewison | Chorley ATC | Liverpool | 17 Aug 19 | |
| 101 | 4:54.4 | | | 4:54.4 | PB | Eve Riley | | 2 | | Seaton | Whitehaven | 7 Sep 19 | |
| 102 | 4:54.49 | i | | 4:38.24i | | Dorottya Csuta | | 2 | | Central | Emirates Arena | 3 Feb 19 | |
| 103 | 4:54.50 | | | 4:54.50 | PB | Carly Smith | | 1 | | Edinburgh AC | Grangemouth | 19 May 19 | |
| 104 | 4:54.55 | | | 4:21.84 | | Evie Brooks | | 2 | Roy Freeman | Lincoln Wellington | Loughborough | 10 Jun 19 | |
| 105 | 4:54.6 | | | 4:54.6 | PB | Sienna Richardson | | 2 | Dave Ragan | Basingstoke & Mid Hants | Eton | 14 Sep 19 | |
| 106 | 4:54.63 | | | 4:42.59 | | Ella Newman | | 1 | Tim Richardson | Reading AC | Watford | 24 Jul 19 | |
| 107 | 4:54.67 | | | 4:29.64 | | Anna Gardiner | | 1 | | East Down | Belfast | 8 Jun 19 | |
| 108 | 4:54.7 | | | 4:16.77 | | Annie Mann | | 1 | James Mann | Southampton | Southampton | 9 Jul 19 | |
| 109 | 4:55.1 | | | 4:21.91 | | Gwenno Goode | | 2 | | Cardiff Archers | Cheltenham | 18 May 19 | |
| 110 | 4:55.17 | | | 4:55.17 | PB | Summer Woodhead | | 2 | Alun Williams | Guernsey | St. Peter Port | 16 May 19 | |
| 111 | 4:55.36 | | | 4:55.36 | PB | Amelia Hartshorn | | 2 | | Halesowen | Tipton | 18 Jun 19 | |
| 112 | 4:55.50 | | | 4:53.16 | | Olesia Winder | | 2 | Tim Winder | Leven Valley | Gateshead | 15 Jun 19 | |
| 113 | 4:55.78 | | | 4:55.78 | PB | Olivia Miller | | 2 | | Preston | Liverpool | 18 May 19 | |
| 114 | 4:55.95 | | | 4:40.72 | | Katie Christie | | 2 | John Pentecost | Falkirk | Crownpoint | 27 Aug 19 | |
| 115 | 4:56.00 | | | 4:49.68i | | Katie McCleery | | 1 | Ursula McGloin | City of Lisburn | Belfast | 8 Jun 19 | |
| 115 | 4:56.00 | | | 4:44.26 | | Maisy Luke | | 2 | Christopher Jeffery | Cornwall AC | Exeter | 4 Aug 19 | |
| 117 | 4:56.04 | | | 4:45.91 | | Josie Robertson | | 1 | | Newbury | Reading | 12 May 19 | |
| 118 | 4:56.1 | | | 4:56.1 | PB | Rosie Kelly | | 2 | Mick Woods | Aldershot, Farnham & District | Winchester | 23 Jun 19 | |
| 119 | 4:56.2 | | | 4:18.82 | | Jess Bailey | | 1 | Tim Winder | Leven Valley | Blackpool | 19 Jun 19 | |
| 120 | 4:56.3 | | | 4:43.7 | | Megan Hornung | | 2 | Christopher Palmer | Bristol & West | Cheltenham | 18 May 19 | |
| 120 | 4:56.3 | | | 4:56.11 | | Amy Nicholls | | 2 | Paul Owen | Bristol & West | Cheltenham | 18 May 19 | |
| 120 | 4:56.3 | | | 4:56.3 | PB | Lilly Jones | | 2 | Rachel Jones | New Forest Junior | Bournemouth | 9 Jun 19 | |
| 123 | 4:56.31 | | | 4:56.31 | PB | Lottie Silverton | | 1 | | Team Bath | Exeter | 15 Jun 19 | |
| 124 | 4:56.36 | | | 4:56.36 | PB | Clementine Lee | | 1 | | Westbury | Yate | 23 Jun 19 | |
| 125 | 4:56.37 | | | 4:56.00i | | Imogen Hadley | | 2 | Phillip Kissi | Blackheath & Bromley | Wormwood Scrubs | 1 May 19 | |
| 126 | 4:56.61 | | | 4:56.61 | PB | Daya Baga | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 24 Jul 19 | |
| 127 | 4:56.68 | | | 4:56.68 | PB | Chiani-Rae Garland | | 1 | Jon Armstrong | Bexley | Gillingham | 22 Jun 19 | |
| 128 | 4:56.7 | | | 4:54.25 | | Jessica Hayward | | 2 | Mick Woods | Aldershot, Farnham & District | Winchester | 23 Jun 19 | |
| 129 | 4:56.94 | | | 4:56.94 | PB | Poppy Adkin | | 1 | Paul Hayden | Saffron AC | Hull | 14 Sep 19 | |
| 130 | 4:56.96 | | | 4:56.96 | PB | Maddison Griffiths | | 1 | | Maldwyn | Cardiff | 6 Jul 19 | |
| 131 | 4:56.98 | | | 4:27.92 | | Olivia Clarke | | 1 | David Arnott | Corstorphine | Grangemouth | 8 Jun 19 | |
| 132 | 4:57.01 | | | 4:43.68 | | Freya Clarkson | | 1 | David Lowes | Chester-le-Street | Jarrow | 10 Jul 19 | |
| 133 | 4:57.08 | | | 4:57.08 | PB | Anya Morrison | | 1 | | Pitreavie | Grangemouth | 8 Jun 19 | |
| 134 | 4:57.09 | + | | 4:49.89 | | Lulu Weisz | | 2 | Anne Hegvold | Hercules Wimbledon | Wimbledon | 1 May 19 | |
| 135 | 4:57.20 | | | 4:57.20 | PB | Christina Kirkby | | 1 | Virginia Mitchell | Guildford & Godalming | Wimbledon | 7 Apr 19 | |
| 136 | 4:57.31 | | | 4:57.31 | PB | Lauren Waddington | | 1 | Katie Hewison | Chorley ATC | Stretford | 6 Aug 19 | |
| 137 | 4:57.40 | | | 4:52.69 | | Hope Smith | | 1 | Andrew Carter | Vale Royal | Stretford | 9 Jul 19 | |
| 138 | 4:57.46 | | | 4:24.73 | | Hannah Kinane | | 1 | | Swansea | Gothenburg, SWE | 29 Jun 19 | |
| 139 | 4:57.49 | | | 4:40.04 | | Eadie Yelling | | 2 | Richard Carter | Brighton & Hove | Crawley | 11 May 19 | |
| 140 | 4:57.59 | | | 4:57.59 | PB | Maisy Silverstone | | 2 | | Orion | Watford | 26 Jun 19 | |
| 141 | 4:57.66 | | | 4:50.49 | | Freya Potts | | 2 | Geoff Little | Bury | Leigh | 12 May 19 | |
| 142 | 4:57.8 | | | 4:57.8 | PB | Mille Burgess | | 2 | | Winchester | Winchester | 23 Jun 19 | |
| 143 | 4:57.81 | | | 4:31.70 | | Sophie Nicholls | | 1 | Dave Amey | City of Salisbury | Birmingham | 1 Jul 19 | |
| 144 | 4:57.83 | | | 4:50.2 | | Sarah McGrath | | 2 | | St. Albans AC | Watford | 26 Jun 19 | |
| 145 | 4:57.88 | | | 4:57.88 | PB | Olivia Nolan | | 2 | | Sale Harriers Manchester | Stretford | 9 Jul 19 | |
| 146 | 4:57.9 | | | 4:52.52i | | Ella Davies | | 2 | John Griffiths | Swansea | Cheltenham | 18 May 19 | |
| 147 | 4:58.06 | | | 4:50.5 | | Sarah Smith | | 1 | | Kendal | Gateshead | 15 Jun 19 | |
| 148 | 4:58.29 | | | 4:58.29 | PB | Stephanie Okoro | | 1 | Susan Deane | Havering | Woodford | 9 Jul 19 | |
| 149 | 4:58.32 | | | 4:58.32 | PB | Freya Willcox | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 26 Jun 19 | |
| 150 | 4:58.4 | | | 4:58.4 | PB | Alice Daniels | | 2 | Simon Eisenmann | City of Norwich | Peterborough | 5 May 19 | |
| 150 | 4:58.4 | | | 4:56.01 | | Helana White | | 1 | | | Blackpool | 11 May 19 | |
| 152 | 4:58.44 | i | | 4:58.44i | PB | Hattie Davies | | 1 | Steven Marshall | Hallamshire | Sheffield | 27 Jan 19 | |
| 5:04.8 | | | | | | | | | | Macclesfield | 13 Apr 19 | |
| 153 | 4:58.5 | | | 4:58.5 | PB | Sophie Grainger | | 2 | Tim Durrant | West Cheshire | Warrington | 12 May 19 | |
| 154 | 4:58.67 | | | 4:44.67 | | Ceri Griffiths | | 1 | Darryn McAtee | Newport H | Swansea | 31 Jul 19 | |
| 155 | 4:58.70 | | | 4:51.81 | | Isabelle Bryan | | 1 | Paul Roden | Salford H | Stretford | 9 Jul 19 | |
| 156 | 4:58.75 | | | 4:24.78 | | Iris Courtney | | 1 | Simon Prior | Wimborne | Exeter | 21 Jul 19 | |
| 157 | 4:58.81 | | | 4:58.81 | PB | Tamara Hibbins | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 29 May 19 | |
| 158 | 4:58.85 | | | 4:40.18 | | Bethan Hardman | | 1 | Paul Hill | Cardiff Archers | Swansea | 31 Jul 19 | |
| 159 | 4:59.0 | | | 4:42.35 | | Holly Haldane | | 1 | Mark Booth | Reading AC | Reading | 14 Jun 19 | |
| 159 | 4:59.0 | | | 4:59.0 | PB | Tilly Westbrook | | 2 | | Abingdon | Abingdon | 8 Sep 19 | |
| 161 | 4:59.07 | | | 4:42.02 | | Erin MacFarlane | | 1 | John Wands | Pitreavie | Grangemouth | 19 May 19 | |
| 162 | 4:59.12 | | | 4:59.12 | PB | Sophie Nurse | | 2 | David Leach | Lewes | Brighton | 29 May 19 | |
| 163 | 4:59.18 | | | 4:43.21 | | Sophie Lomas | | 2 | Stuart Flack | Epsom & Ewell | Kingston | 11 May 19 | |
| 164 | 4:59.37 | | | 4:51.02 | | Hebe Hunter | | 2 | James McDonald | Herne Hill | Millfield | 4 May 19 | |
| 165 | 4:59.38 | | | 4:53.04 | | Isabella Wrightam | | 1 | John Skevington | Wreake & Soar Valley | Loughborough | 20 May 19 | |
| 166 | 4:59.47 | | | 4:54.58i | | Hannah Noble | | 2 | | Retford | Derby | 12 May 19 | |
| 167 | 4:59.56 | | | 4:50.73 | | Lucy Hatfield | | 1 | Catherine Mijovic | Bromsgrove & Redditch | Tipton | 21 May 19 | |
| 168 | 4:59.59 | | | 4:59.59 | PB | Melissa Ince | | 2 | Margaret Galvin | Leigh | Leigh | 12 May 19 | |
| 169 | 4:59.6 | | | 4:59.6 | PB | Yasmin Hadid | | 1 | Steve Knight | Cardiff | Cheltenham | 18 May 19 | |
| 169 | 4:59.6 | | | 4:51.00 | | Memphis Symonds | | 2 | David Pring | City of Norwich | Bury St Edmunds | 8 Sep 19 | |
| 171 | 4:59.69 | | | 4:59.30 | | Marci Walsh | | 1 | | Rotherham | Sheffield | 20 Jul 19 | |
| 172 | 4:59.7 | | | 4:48.76 | | Ellie Mclean | | 1 | Christopher Voice | Eastbourne | Eastbourne | 5 Jun 19 | |
| 173 | 4:59.72 | | | 4:59.72 | PB | Ellie Hudson | | 2 | Andrew Carter | Vale Royal | Stretford | 7 Apr 19 | |
| 174 | 4:59.78 | | | 4:56.33 | | Eva Baldwin | | 2 | Andy Townsend | Horwich | Stretford | 30 Apr 19 | |
| 175 | 4:59.8 | | | 4:47.21 | | Millie Breese | | 2 | | Alnwick | Middlesbrough | 17 Jun 19 | |
| 176 | 4:59.82 | | | 4:42.02 | | Anise Macaulay Orr | | 2 | | Edinburgh AC | Livingston | 17 Jul 19 | |
| 177 | 4:59.87 | | | 4:59.87 | PB | Abigail Clouston | | 2 | | Thetford | Watford | 21 Aug 19 | |
| 178 | 4:59.92 | | | 4:51.93i | | Jessica Evans | | 2 | Arwyn Davies | Cardiff | Swansea | 25 Aug 19 | |
| 179 | 5:00.0 | | | 5:00.0 | PB | Alice Lewis | | 1 | | Gosforth | Jarrow | 18 May 19 | |
| 180 | 5:00.01 | | | 4:50.70 | | Sadie Frater-White | | 2 | Simon Mennell | Braintree | Chelmsford | 11 May 19 | |
| 181 | 5:00.20 | i | | 4:36.55 | | Grace MacDonald | | 1 | Nichola Crawford | Inverness | Emirates Arena | 6 Feb 19 | |
| 5:02.98 | | | | | | | | | | Aberdeen | 1 Sep 19 | |
| 182 | 5:00.2 | | | 4:41.90 | | Maisie Trueman | | 1 | Graham Lamb | Burton | Wolverhampton | 23 Jun 19 | |
| 183 | 5:00.26 | | | 4:57.77 | | Madelene Bacon | | 2 | David Pring | City of Norwich | Watford | 21 Aug 19 | |
| 184 | 5:00.3 | | | 4:42.82 | | Poppy Elton | | 2 | Geoff Aston | Worcester | Worcester | 20 Jun 19 | |
| 185 | 5:00.37 | | | 5:00.37 | PB | Poppie Addison | | 1 | Martin Peevor | Middlesbrough (Mandale) | Chester le Street | 3 Jun 19 | |
| 186 | 5:00.46 | | | 4:46.9 | | Kiki Webb | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 12 May 19 | |
| 187 | 5:00.58 | | | 5:00.58 | PB | Taylor Edwards | | 2 | | Sale Harriers Manchester | Stretford | 30 Apr 19 | |
| 188 | 5:00.61 | | | 5:00.61 | PB | Olivia Scott | | 2 | Eddie Cockayne | Birchfield H | Sportcity | 7 Sep 19 | |
| 189 | 5:00.67 | | | 4:58.96 | | Teigan Sullivan | | 2 | James Roberts | Invicta East Kent | Ashford | 12 May 19 | |
| 190 | 5:00.68 | | | 5:00.68 | PB | Ruby Russell | | 1 | | Fife | Grangemouth | 12 May 19 | |
| 191 | 5:00.7 | | | 4:57.0 | | Tia-Lilly Crane | | 2 | Simon Eisenmann | City of Norwich | Norwich | 3 Apr 19 | |
| 191 | 5:00.7 | | | 4:39.6 | | Kiera-Jayne Atkinson | | 1 | Richard Nation | Chelmsford | Peterborough | 5 May 19 | |
| 191 | 5:00.7 | | | 5:00.7 | PB | Manisha Dave | | 2 | Les Rayment | Bracknell AC | Guildford | 20 Jul 19 | |
| 194 | 5:00.77 | | | 5:00.77 | PB | Eva Chong | | 2 | | Giffnock North | Scotstoun | 16 Jun 19 | |
| 195 | 5:00.9 | | | 5:00.9 | PB | Naomi Holdsworth | | 2 | Paul Simpson | Isle of Wight | Sandown | 14 Jul 19 | |
| 196 | 5:01.0 | | | 4:49.08 | | Macy Hillier | | 1 | Andrew Fox | Manx | Litherland | 18 May 19 | |
| 197 | 5:01.09 | | | 4:51.01 | | Nicola Mason | | 2 | Duncan Mason | Salford H | Stretford | 9 Jul 19 | |
| 198 | 5:01.22 | | | 4:46.21 | | Grace Golinski | | 2 | | Solihull & Small Heath | Milton Keynes | 23 Jun 19 | |
| 199 | 5:01.24 | | | 5:00.88 | | Millie Thorpe | | 2 | Anne Hegvold | Hercules Wimbledon | Kingston | 12 May 19 | |
| 200 | 5:01.31 | | | 4:48.65 | | Jessica Robertson-Dover | | 1 | Ian Wilcock | City of York | Derby | 23 Jun 19 | |
| 201 | 5:01.36 | | | 4:39.49 | | Emmy Thornton | | 2 | Lawson Cochrane | Willowfield | Antrim | 17 May 19 | |
| 202 | 5:01.57 | | | 5:01.57 | PB | Isla Cooper | | 2 | | Annan | Kilmarnock | 12 May 19 | |
| 203 | 5:01.66 | | | 5:01.66 | PB | Katie Lowe | | 2 | Martin Peevor | Middlesbrough (Mandale) | Chester le Street | 3 Jun 19 | |
| 204 | 5:01.7 | | | 5:01.7 | PB | Tegan Ochola | | 1 | | Belgrave | Mile End | 11 Jun 19 | |
| 204 | 5:01.7 | | | 4:56.4 | | Zoe Hill | | 1 | | Middlesbrough (Mandale) | Middlesbrough | 22 Jun 19 | |
| 206 | 5:01.78 | | | 5:01.78 | PB | Isla Paterson | | 1 | Laura Weightman | Gala | Grangemouth | 8 Jun 19 | |
| 207 | 5:01.8 | | | 5:00.58 | | Neve East | | 1 | | Bournemouth | Bournemouth | 14 Jul 19 | |
| 208 | 5:01.96 | | | 5:00.85 | | Olivia Hare | | 2 | Richard Massey | Mansfield | Loughborough | 29 Jul 19 | |
| 209 | 5:02.00 | | | 4:51.41 | | Kezia Beeton | | 1 | John Stow | Woodford Green Essex Ladies | Mile End | 20 Jul 19 | |
| 210 | 5:02.02 | | | 4:57.71 | | Amelia Moore | | 2 | | Winchester | Portsmouth | 11 May 19 | |
| 211 | 5:02.10 | | | 5:02.10 | PB | Chloe Rand | | 2 | | Havering | Hornchurch | 18 May 19 | |
| 212 | 5:02.1 | | | 4:43.56 | | Sophie Dunbobbin | | 1 | John Skevington | Wreake & Soar Valley | Leicester | 11 May 19 | |
| 213 | 5:02.12 | i | | 4:47.20 | | Lexie Bull | | 2 | Christopher Brown | Stroud | Birmingham | 17 Feb 19 | |
| 214 | 5:02.14 | | | 5:02.14 | PB | Sophie Morris | | 2 | Elspeth Turner | Horsham Blue Star | Brighton | 29 May 19 | |
| 215 | 5:02.15 | | | 4:50.33 | | Neisha Roberts | | 2 | John Messum | Deeside AAC | Wrexham | 11 May 19 | |
| 215 | 5:02.15 | | | 5:02.15 | PB | Willow Morris | | 2 | Lee Cleary-Morgan | North Shields Poly | Gateshead | 15 Jun 19 | |
| 217 | 5:02.25 | | | 5:02.25 | PB | Kate Paul | | 2 | | Giffnock North | Kilmarnock | 12 May 19 | |
| 218 | 5:02.32 | | | 5:02.32 | PB | Matilda Canty | | 1 | Eileen Naylor | Havering | Woodford | 9 Jul 19 | |
| 219 | 5:02.4 | | | 5:02.4 | PB | Erin Keeler-Clarke | | 2 | | Houghton Harriers | Middlesbrough | 19 May 19 | |
| 219 | 5:02.4 | | | 5:02.4 | PB | Olivia Bell | | 1 | Richard Harris | Rotherham | Doncaster | 8 Jun 19 | |
| 221 | 5:02.5 | | | 4:26.18 | | Lois Creasey | | 2 | David Howells | Middlesbrough (Mandale) | Middlesbrough | 16 Apr 19 | |
| 222 | 5:02.56 | | | 4:53.64 | | Olivia Meikle | | 1 | | Lasswade | Grangemouth | 8 Jun 19 | |
| 223 | 5:02.6 | | | 4:45.40 | | Beth Rawlinson | | 2 | Colin Lancaster | Wenlock | Telford | 11 May 19 | |
| 224 | 5:02.9 | | | 5:02.9 | PB | Sophie Bohannon | | 1 | | Lytham St. Annes | Blackpool | 8 Jun 19 | |
| 225 | 5:03.00 | | | 4:52.81 | | Keira Devereux | | 1 | Julian Emery | North Somerset | Yate | 17 Jul 19 | |
| 226 | 5:03.03 | | | 4:46.31 | | Charlotte Rawstron | | 1 | Gordon Agar | Skyrac | Liverpool | 17 Aug 19 | |
| 227 | 5:03.20 | | | 4:57.4 | | Esme Ranger | | 2 | Catherine Mijovic | Bromsgrove & Redditch | Birmingham (U) | 3 Jul 19 | |
| 228 | 5:03.2 | | | 4:44.03 | | Aria Aberley-Barker | | 1 | | City of Stoke | Wolverhampton | 23 Jun 19 | |
| 228 | 5:03.2 | | | 5:03.2 | PB | Florence Cooke | | 1 | Andrew Carter | Macclesfield | Macclesfield | 6 Jul 19 | |
| 228 | 5:03.2 | | | 4:58.0 | | Seren Jones | | 1 | Arthur Daley | Cheltenham | Cheltenham | 17 Jul 19 | |
| 231 | 5:03.27 | | | 5:03.27 | PB | Hortense Seed | | 2 | Harry Czapski | Vale of Aylesbury | Milton Keynes | 1 Jun 19 | |
| 232 | 5:03.36 | | | 5:03.36 | PB | Eve Rowley | | 1 | Robert Griffiths | Saffron AC | Watford | 26 Jun 19 | |
| 233 | 5:03.40 | | | 5:01.74i | | Jessie Gilchrist | | 1 | | Law | Grangemouth | 8 Jun 19 | |
| 234 | 5:03.5 | | | 5:03.5 | PB | Ella Benson | | 2 | Les Rayment | Bracknell AC | Guildford | 20 Jul 19 | |
| 235 | 5:03.51 | | | 5:02.3 | | Beth Davidse | | 2 | John Dill | Swindon | Exeter | 21 Jul 19 | |
| 236 | 5:03.60 | | | 5:03.60 | PB | Clementine Houlden | | 1 | David Taylor | Bristol & West | Exeter | 27 Aug 19 | |
| 237 | 5:03.6 | | | 4:45.53 | | Shannon Robinson | | 1 | Fiona Wilson | Richmond & Zetland | Middlesbrough | 20 Jul 19 | |
| 238 | 5:03.8 | | | 4:46.59 | | Amelia Honor | | 2 | Alan Thomas | Westbury | Cheltenham | 6 May 19 | |
| 238 | 5:03.8 | | | 5:03.8 | PB | Mia Wetherill | | 2 | | Darlington H | Jarrow | 23 Jun 19 | |
| 240 | 5:03.86 | | | 5:03.86 | PB | Isobel Cammish | | 2 | | Salford H | Stretford | 8 Jun 19 | |
| 241 | 5:03.90 | | | 5:01.56 | | Iona Farquharson | | 1 | | Torbay | Exeter | 28 May 19 | |
| 242 | 5:03.9 | | | 5:03.9 | PB | Isabel Herbert | | 1 | | Middlesbrough (Mandale) | Middlesbrough | 16 Apr 19 | |
| 242 | 5:03.9 | | | 4:41.5 | | Amelia Cox | | 2 | | Crawley | Bracknell | 18 May 19 | |
| 242 | 5:03.9 | | | 4:59.75 | | Taya Dee | | 2 | | Highworth | Cheltenham | 17 Jul 19 | |
| 245 | 5:03.91 | | | 5:03.91 | PB | Olivia Corner | | 2 | | AM Activ | Cambridge | 11 May 19 | |
| 246 | 5:03.92 | | | 5:03.92 | PB | Isabelle Law | | 1 | Dave Ragan | Basingstoke & Mid Hants | Millfield | 4 May 19 | |
| 247 | 5:03.93 | | | 5:03.93 | PB | Poppy Mead | | 2 | | Derby | Derby | 8 Jun 19 | |
| 248 | 5:03.98 | | | 5:03.98 | PB | Riona Stockley | | 1 | Stuart Flack | Epsom & Ewell | Kingston | 12 May 19 | |
| 249 | 5:04.0 | | | 5:04.0 | PB | Julia Latin | | 2 | | Guildford & Godalming | Guildford | 11 Aug 19 | |
| 250 | 5:04.2 | | | 4:41.59 | | Freya Ruffels | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bournemouth | 22 Jun 19 | |
| 251 | 5:04.32 | | | 4:59.76 | | Paige Watson | | 1 | | Wakefield | Cleckheaton | 29 May 19 | |
| 252 | 5:04.41 | | | 5:04.41 | PB | Nieve Robinson | | 1 | Margaret Galvin | Leigh | Leigh | 12 May 19 | |
| 253 | 5:04.57 | | | 5:04.57 | PB | Eimear Johnston | | 2 | | Ballymena & Antrim | Antrim | 17 May 19 | |
| 254 | 5:04.59 | | | 5:04.59 | PB | Lexi Byrne | | 1 | | Royal Sutton Coldfield | Nuneaton | 12 May 19 | |
| 254 | 5:04.59 | | | 4:47.88 | | Sophie Knoyle | | 1 | Paul Hill | Cardiff Archers | Cardiff | 6 Jul 19 | |
| 256 | 5:04.67 | | | 5:04.67 | PB | Anna English | | 1 | | Cornwall AC | Exeter | 4 Aug 19 | |
| 257 | 5:04.8 | | | 4:53.1 | | Emily Hinton | | 2 | Michael Lewis | Silson | Corby | 12 May 19 | |
| 257 | 5:04.8 | | | 5:04.8 | PB | Fleur T-warmani | | 2 | | London Schs | Mile End | 11 Jun 19 | |
| 259 | 5:04.83 | | | 5:04.83 | PB | Nia Beynon | | 2 | | Cardiff Archers | Cardiff | 14 Jul 19 | |
| 260 | 5:04.87 | | | 5:04.87 | PB | Beth Robinson | | 1 | | Altrincham | Stretford | 8 Jun 19 | |
| 261 | 5:04.90 | | | 5:04.90 | PB | Jemima Davies | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 24 Jul 19 | |
| 262 | 5:04.9 | | | 5:04.9 | PB | Harriet Bain | | 1 | Lynn Webb | Liverpool H | Bebington | 22 Jun 19 | |
| 262 | 5:04.9 | | | 5:04.9 | PB | Charis Mogan | | 1 | | Woking | Andover | 7 Jul 19 | |
| 264 | 5:04.99 | | | 5:02.23 | | Charlotte Borgars | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 11 May 19 | |
| 265 | 5:05.0 | | | 5:02.8 | | Martha Wood | | 1 | Brian Higson | Royal Sutton Coldfield | Wolverhampton | 23 Jun 19 | |
| 266 | 5:05.2 | | | 4:45.6 | | Alysha Mead | | 1 | Mick Woods | Aldershot, Farnham & District | Eton | 14 Apr 19 | |
| 267 | 5:05.25 | | | 5:05.25 | PB | Tamra Chan | | 1 | James McDonald | Herne Hill | Kingston | 31 Aug 19 | |
| 268 | 5:05.30 | | | 5:05.30 | PB | Zara White | | 2 | Sarah Kearney | Wirral | Stretford | 22 Apr 19 | |
| 269 | 5:05.3 | | | 5:05.3 | PB | Celia Brabazon | | 1 | | Southampton | Southampton | 12 Jun 19 | |
| 269 | 5:05.3 | | | 5:05.3 | PB | Emily Talbot | | 1 | | Cambridge & Coleridge | Cambridge | 7 Jul 19 | |
| 271 | 5:05.45 | | | 4:58.1 | | Sophie Osborn | | 1 | Stuart Flack | Epsom & Ewell | Basingstoke | 28 Aug 19 | |
| 272 | 5:05.49 | | | 5:05.49 | PB | Isla Carroll | | 2 | | Perth Strathtay | Grangemouth | 10 Aug 19 | |
| 273 | 5:05.5 | | | 4:55.48 | | Madeleine Jacks | | 1 | Mick Woods | Rugby & Northampton | Nottingham | 18 May 19 | |
| 274 | 5:05.56 | | | 4:45.34 | | Willow Baker | | 1 | | Harrogate | Cudworth | 11 May 19 | |
| 275 | 5:05.67 | | | 4:48.00 | | Grace Manson | | 1 | | Mansfield | Milton Keynes | 1 Jun 19 | |
| 276 | 5:05.8 | | | 5:05.8 | PB | Ellie McErlean | | 2 | | Winchester | Winchester | 7 Jul 19 | |
| 277 | 5:05.9 | | | 4:44.6 | | Maisey Kent | | 1 | Paul Simpson | Isle of Wight | Sandown | 14 Jul 19 | |
| 278 | 5:05.97 | | | 5:05.97 | PB | Sophie Slack | | 1 | | Tonbridge | Ashford | 12 May 19 | |
| 279 | 5:06.0 | | | 5:06.0 | PB | Gaby Sutton | | 1 | Keeley Sutton | Notts | Nottingham | 18 May 19 | |
| 279 | 5:06.0 | | | 4:47.43i | | Teegan Rayner | | 2 | | Braintree | Ware | 2 Jun 19 | |
| 279 | 5:06.0 | | | 5:06.0 | PB | Ivana Tymczyszym | | 1 | | London Schs | Mile End | 11 Jun 19 | |
| 282 | 5:06.03 | | | 5:06.03 | PB | Rachel Batchelor | | 2 | | Solihull & Small Heath | Milton Keynes | 23 Jun 19 | |
| 283 | 5:06.05 | | | 5:06.05 | PB | Amie Harvey | | 1 | | Crawley | Crawley | 11 May 19 | |
| 284 | 5:06.17 | | | 5:01.31 | | Bridget Harley | | 2 | | Team East Lothian | Grangemouth | 8 Jun 19 | |
| 285 | 5:06.2 | | | 4:55.65 | | Lauren Brown | | 2 | | Alnwick | Hexham | 8 Jun 19 | |
| 286 | 5:06.23 | | | 5:06.23 | PB | Ruby Milnes | | 1 | Richard Massey | Mansfield | Loughborough | 1 Jul 19 | |
| 287 | 5:06.28 | | | 5:06.28 | PB | Caitlin Dodds | | 2 | Richard Massey | Mansfield | Hull | 14 Sep 19 | |
| 288 | 5:06.32 | | | 4:59.01 | | Mackenzie O'Dea | | 1 | Simon Prior | Yeovil | Exeter | 2 Jun 19 | |
| 289 | 5:06.40 | | | 5:05.48i | | Amiya Patel | | 1 | | Victoria Park City of Glasgow | Grangemouth | 8 Jun 19 | |
| 290 | 5:06.58 | | | 5:00.2 | | Amy Allcard | | 2 | | Hallamshire | Hull | 14 Apr 19 | |
| 291 | 5:06.60 | | | 5:06.60 | PB | Alanna Arrowsmith | | 2 | John Messum | Deeside AAC | Cardiff | 6 Jul 19 | |
| 292 | 5:06.69 | | | 5:03.50 | | Emma McNeill | | 1 | David Howells | Middlesbrough (Mandale) | Middlesbrough | 12 May 19 | |
| 293 | 5:06.76 | | | 5:06.76 | PB | Isla Hedley | | 2 | Ross Cairns | Fife | Scotstoun | 26 Jul 19 | |
| 294 | 5:06.8 | | | 4:47.67 | | Jessica Milburn | | 1 | | Gateshead | Rotherham | 22 Jun 19 | |
| 295 | 5:06.9 | | | 5:06.9 | PB | Lexi Wilkinson | | 1 | Bill Boyd | Corby | Corby | 21 May 19 | |
| 296 | 5:07.12 | | | 5:07.12 | PB | Evie Priest | | 1 | | Kingston & Poly | Wimbledon | 7 Apr 19 | |
| 297 | 5:07.18 | | | 5:07.18 | PB | Alys Grant | | 1 | Paul Hill | Cardiff Archers | Yate | 20 Jul 19 | |
| 298 | 5:07.3 | | | 5:07.3 | PB | Elspeth Unitt | | 2 | | Rugby & Northampton | Redditch | 16 Jun 19 | |
| 299 | 5:07.35 | | | 4:48.10 | | Katie Joslyn | | 1 | Lee Cleary-Morgan | North Shields Poly | Middlesbrough | 12 May 19 | |
| 300 | 5:07.44 | | | 4:59.86 | | Daisy Walker | | 1 | Keeley Sutton | Notts | Milton Keynes | 23 Jun 19 | |
| 301 | 5:07.51 | | | 5:07.51 | PB | Millie Doyle | | 2 | Anne Hegvold | Hercules Wimbledon | Kingston | 11 May 19 | |
| 302 | 5:07.6 | | | 5:06.8 | | Evie Hawkesford-Johnson | | 2 | Geoff Aston | Worcester | Redditch | 16 Jun 19 | |
| 303 | 5:07.66 | | | 5:06.07 | | Freya Seymour | | 2 | | Basildon | Gillingham | 22 Jun 19 | |
| 304 | 5:07.7 | | | 5:00.80i | | Lily Williams | | 2 | Darryn McAtee | Newport H | Cheltenham | 8 Jun 19 | |
| 305 | 5:07.73 | | | 5:07.73 | PB | Cara O'Loughlin | | 1 | | City of Derry | Belfast | 25 May 19 | |
| 306 | 5:07.85 | | | 4:38.33 | | Madeline Barker | | 2 | | Havering | Watford | 1 May 19 | |
| 306 | 5:07.85 | | | 5:03.48 | | Ciara Doherty | | 2 | | Olympian Youth | Tullamore, IRL | 13 Jul 19 | |
| 308 | 5:07.91 | | | 5:04.56 | | Miya Maeda | | 2 | John Stow | Woodford Green Essex Ladies | Watford | 1 May 19 | |
| 308 | 5:07.91 | | | 4:59.46 | | Molly Firth | | 1 | | Halifax | Cleckheaton | 8 Sep 19 | |
| 310 | 5:07.98 | | | 5:07.98 | PB | Emily Entwistle | | 1 | | Warrington AC | Stretford | 9 Jul 19 | |
| 310 | 5:07.98 | | | 4:51.60 | | Hannah Bowyer | | 1 | David Lowes | Blackhill | Jarrow | 10 Jul 19 | |
| 312 | 5:08.34 | | | 5:08.34 | PB | Alix Walton | | 2 | | Blackhill | Jarrow | 10 Jul 19 | |
| 313 | 5:08.36 | | | 4:56.93 | | Beth Urquhart | | 1 | | Moray | Grangemouth | 10 Aug 19 | |
| 314 | 5:08.4 | | | 5:08.4 | PB | Ella Grundy | | 1 | Philip Oliver | Colwyn Bay | Stretford | 18 May 19 | |
| 315 | 5:08.43 | | | 5:06.85 | | Harisah Ghafoor | | 2 | Scott Bairstow | Keighley & Craven | Cudworth | 1 Sep 19 | |
| 316 | 5:08.5 | | | 5:03.38 | | Abigail Jose | | 2 | Christopher Jeffery | Cornwall AC | Par | 11 May 19 | |
| 317 | 5:08.7 | | | 5:00.2 | | Poppy Martin | | 1 | | Guildford & Godalming | Aldershot | 2 Jun 19 | |
| 318 | 5:08.71 | | | 4:59.71 | | Niamh McGarry | | 2 | | Springwell | Antrim | 17 May 19 | |
| 319 | 5:08.77 | | | 5:05.3 | | Hannah Woolley | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 24 Jul 19 | |
| 320 | 5:08.78 | | | 5:08.78 | PB | Amelia Topliss | | 1 | Richard Harris | Rotherham | Sheffield | 20 Jul 19 | |
| 321 | 5:08.8 | | | 5:08.8 | PB | Josephine Bassett | | 1 | | Medway Phoenix | Ashford | 7 Jul 19 | |
| 322 | 5:08.82 | | | 5:08.82 | PB | Olivia Barrett | | 2 | | Mansfield | Derby | 23 Jun 19 | |
| 323 | 5:08.85 | | | 5:08.85 | PB | Genevieve Alcock | | 1 | | Reigate Priory | Kingston | 11 May 19 | |
| 324 | 5:08.9 | | | 5:04.78 | | Jessica Rowland | | 1 | | Doncaster | York | 18 May 19 | |
| 325 | 5:08.95 | | | 4:26.26 | | Millie Freeland | | 1 | Sharon Edghill | Marshall Milton Keynes | Milton Keynes | 23 Jun 19 | |
| 326 | 5:09.02 | | | 5:09.02 | PB | Kaylee Tulloch | | 2 | | Shetland | Grangemouth | 7 Jun 19 | |
| 327 | 5:09.05 | | | 5:09.05 | PB | Mirren Henry | | 1 | | Central | Grangemouth | 12 May 19 | |
| 328 | 5:09.18 | | | 5:09.18 | PB | Nancy Scott-Gall | | 2 | | Victoria Park & Tower Hamlets | Watford | 26 Jun 19 | |
| 329 | 5:09.29 | | | 5:09.29 | PB | Isabel Causer | | 2 | Steven Marshall | Hallamshire | Doncaster | 20 Apr 19 | |
| 330 | 5:09.36 | | | 5:09.36 | PB | Katie Olive | | 1 | | Bedford & County | Watford | 29 May 19 | |
| 330 | 5:09.36 | | | 5:09.36 | PB | Georgia Finney | | 1 | | Barnet | Watford | 21 Aug 19 | |
| 332 | 5:09.4 | | | 4:40.42 | | Isobel Ashcroft | | 2 | Andrew Carter | Vale Royal | Warrington | 12 May 19 | |
| 333 | 5:09.47 | | | 5:09.47 | PB | Zoe Sharpe | | 1 | | Inverness | Aberdeen | 23 Jun 19 | |
| 334 | 5:09.56 | | | 5:08.20 | | Anna Hedley | | 1 | | City of Lisburn | Antrim | 17 May 19 | |
| 335 | 5:09.6 | | | 5:09.6 | PB | Reilly Carson | | 1 | Alison Dale | Bury | Ellesmere Port | 6 Jul 19 | |
| 336 | 5:09.75 | | | 4:36.22 | | Elena Inch | | 2 | Jamie Russell | Holmfirth | Cleckheaton | 29 May 19 | |
| 337 | 5:09.8 | | | 5:09.8 | PB | Katie Barnes | | 2 | | Reading AC | Reading | 28 May 19 | |
| 338 | 5:09.83 | | | 4:52.47 | | Abigail Elizabeth Leiper | | 2 | | Morpeth | Middlesbrough | 12 May 19 | |
| 339 | 5:10.01 | | | 5:10.01 | PB | Emma Harrison | | 2 | | Torbay | Exeter | 27 Aug 19 | |
| 340 | 5:10.04 | | | 5:10.04 | PB | Kirsty Wylie | | 1 | | Giffnock North | Crownpoint | 27 Aug 19 | |
| 341 | 5:10.09 | | | 4:59.18 | | Isabella Merritt | | 2 | Andy Townsend | Horwich | Stretford | 4 Jun 19 | |
| 342 | 5:10.11 | | | 5:10.11 | PB | Tabitha Welsh | | 2 | | South London | Coulsdon | 24 Apr 19 | |
| 343 | 5:10.19 | | | 5:01.43 | | Johanna Nicholson | | 1 | James McDonald | Herne Hill | Carshalton | 30 Mar 19 | |
| 344 | 5:10.20 | | | 5:10.20 | PB | Molly Kidd | | 2 | | Edinburgh AC | Grangemouth | 7 Jun 19 | |
| 345 | 5:10.2 | | | 5:10.2 | PB | Tallulah McMorris | | 1 | | Edinburgh AC | Grangemouth | 24 Aug 19 | |
| 346 | 5:10.35 | | | 5:10.35 | PB | Kirstin Grant | | 2 | | Aberdeen | Grangemouth | 12 May 19 | |
| 347 | 5:10.41 | | | 5:10.41 | PB | Ruby Naughton | | 1 | | Victoria Park & Tower Hamlets | Gillingham | 22 Jun 19 | |
| 348 | 5:10.42 | | | 4:55.78 | | Eden Edwards | | 1 | John Messum | Deeside AAC | Stretford | 6 Aug 19 | |
| 349 | 5:10.5 | | | 4:36.06 | | Ellie Loosley | | 1 | Richard Park | Cambridge & Coleridge | Cambridge | 21 Jul 19 | |
| 350 | 5:10.6 | | | 5:10.6 | PB | Jasmine Jones | | 1 | | Winchester | Southampton | 9 Jul 19 | |
| 351 | 5:10.63 | | | 5:10.63 | PB | Lauren Molloy | | 2 | | Omagh | Antrim | 17 May 19 | |
| 352 | 5:10.7 | | | 5:10.7 | PB | Evie Elson | | 1 | | Reading AC | Reading | 28 May 19 | |
| 353 | 5:10.76 | | | 5:10.76 | PB | Siena Brancato | | 1 | | Cookham | Watford | 1 May 19 | |
| 354 | 5:10.8 | | | 5:10.8 | PB | Bobbie Waugh | | 1 | Jamie Russell | Hallamshire | Derby | 15 May 19 | |
| 355 | 5:10.93 | | | 5:10.93 | PB | Charlotte Warren | | 1 | | Westbury | Birmingham | 1 Jul 19 | |
| 356 | 5:11.0 | | | 5:11.0 | PB | Sophie Packham | | 1 | John Clements | Brighton & Hove | Bracknell | 18 May 19 | |
| 356 | 5:11.0 | | | 5:11.0 | PB | Maddie Clifford | | 1 | | Camberley | Aldershot | 2 Jun 19 | |
| 358 | 5:11.1 | | | 5:00.33 | | Elizabeth Atkinson | | 1 | | Jersey | St. Clement | 23 Apr 19 | |
| 359 | 5:11.2 | | | 5:11.2 | PB | Emma Dobson | | 2 | | Leamington | Nuneaton | 8 Jun 19 | |
| 359 | 5:11.2 | | | 5:11.2 | PB | Jemima Byers | | 2 | | Dacorum | Cambridge | 7 Jul 19 | |
| 359 | 5:11.2 | | | 5:11.2 | PB | Emily Price | | 1 | | Fleet & Crookham | Southampton | 9 Jul 19 | |
| 362 | 5:11.22 | | | 5:11.22 | PB | Daisy Mainwaring | | 1 | | Watford | Watford | 3 Apr 19 | |
| 363 | 5:11.28 | | | 5:11.28 | PB | Elizabeth Hill | | 2 | | Sale Harriers Manchester | Stretford | 9 Jul 19 | |
| 364 | 5:11.35 | | | 5:01.97i | | Skye Rae | | 1 | David Hood | Nithsdale | Kilmarnock | 12 May 19 | |
| 365 | 5:11.36 | | | 5:11.36 | PB | Sienna Phillips | | 1 | | Buxton | Derby | 13 Jul 19 | |
| 366 | 5:11.40 | i | | 5:11.40i | PB | Katie Macleod | | 2 | | Stornoway | Emirates Arena | 6 Feb 19 | |
| 367 | 5:11.4 | | | 5:11.4 | PB | Poppy Morris | | 1 | | Basingstoke & Mid Hants | Reading | 21 May 19 | |
| 368 | 5:11.52 | | | 5:05.96 | | Isla Scott | | 2 | Dudley Walker | Giffnock North | Crownpoint | 27 Aug 19 | |
| 369 | 5:11.6 | | | 4:43.0 | | Elizabeth Wareing | | 1 | | Lancaster & Morecambe | Macclesfield | 20 Jul 19 | |
| 370 | 5:11.72 | | | 5:04.16 | | Hannah Read | | 1 | | St. Albans AC | Hemel Hempstead | 8 Jun 19 | |
| 371 | 5:11.74 | | | 5:03.23 | | Millie Henson | | 2 | | Holland Sports AC | Kingston | 8 Jun 19 | |
| 372 | 5:11.8 | | | 5:10.6 | | Chloe Trew | | 2 | | Basildon | Erith | 18 May 19 | |
| 372 | 5:11.8 | | | 5:11.8 | PB | Mollie Reynolds-Jones | | 1 | | Harrogate | Gateshead | 18 May 19 | |
| 372 | 5:11.8 | | | 5:11.1 | | Chelsie Bole | | 2 | | Nene Valley | Peterborough | 26 May 19 | |
| 372 | 5:11.8 | | | 5:11.8 | PB | Kate Arnold | | 2 | | City of Norwich | Peterborough | 4 Aug 19 | |
| 376 | 5:11.87 | | | 4:51.62 | | Rachel Murray | | 2 | | Stornoway | Inverness | 10 May 19 | |
| 377 | 5:11.90 | i | | 5:09.8 | | Lily Hart | | 2 | Darryn McAtee | Newport H | Cardiff | 6 Jan 19 | |
| 378 | 5:12.0 | | | 4:58.13 | | Rachel Pearlman | | 2 | | Shaftesbury Barnet | Stevenage | 7 Jul 19 | |
| 378 | 5:12.0 | | | 4:54.4 | | Louise Grenfell | | 1 | | Herts Phoenix | Norwich | 11 Aug 19 | |
| 380 | 5:12.13 | | | 5:12.13 | PB | Amy Goddard | | 2 | | Ipswich | Watford | 29 May 19 | |
| 381 | 5:12.2 | | | 5:12.2 | PB | Sasha Mueller | | 1 | | Thames Valley | Hillingdon | 18 May 19 | |
| 381 | 5:12.2 | | | 5:05.35 | | Daisy Pellow | | 2 | | Wells City | Chelmsford | 6 Jul 19 | |
| 383 | 5:12.33 | | | 5:12.33 | PB | Daisy Yabsley | | 2 | | Redway Runners | Watford | 24 Jul 19 | |
| 384 | 5:12.36 | | | 5:11.6 | | Lauren Pickup | | 2 | | Millfield Sch | Yeovil | 12 May 19 | |
| 385 | 5:12.37 | | | 5:12.37 | PB | Ella Rogers | | 1 | | Torbay | Exeter | 12 May 19 | |
| 385 | 5:12.37 | | | 5:12.37 | PB | Erin Ellor | | 2 | | Shettleston | Kilmarnock | 12 May 19 | |
| 387 | 5:12.4 | | | 5:12.4 | PB | Poppy Wells | | 1 | | Holland Sports AC | Ware | 18 May 19 | |
| 388 | 5:12.44 | | | 4:54.79 | | Aoife Edwards | | 2 | Bruce Warren | Brighton Phoenix | Crawley | 11 May 19 | |
| 389 | 5:12.5 | | | 5:00.37 | | Eve Whitaker | | 2 | | Harrogate | York | 8 Jun 19 | |
| 390 | 5:12.64 | | | 5:12.64 | PB | Hannah Barker | | 2 | | St. Albans AC | Watford | 21 Aug 19 | |
| 391 | 5:12.73 | | | 5:00.67 | | Larna Morgan | | 1 | John Stow | Woodford Green Essex Ladies | Chelmsford | 11 May 19 | |
| 392 | 5:12.8 | | | 4:49.93 | | Gabriella Martin | | 1 | Andy Frankish | Blackheath & Bromley | Chelmsford | 6 Jul 19 | |
| 393 | 5:12.82 | | | 4:55.44 | | Mai Davies | | 1 | John Griffiths | Swansea | Milton Keynes | 1 Jun 19 | |
| 394 | 5:12.84 | | | 5:12.84 | PB | Gracie Griffiths | | 1 | Peter Freeman | Pembrokeshire | Cardiff | 14 Jul 19 | |
| 394 | 5:12.84 | | | 5:12.84 | PB | Annabel White | | 2 | | New Forest Junior | Eton | 20 Jul 19 | |
| 396 | 5:12.9 | | | 4:56.61 | | Imogen Chesterton | | 2 | | Leighton Buzzard | St. Albans | 4 May 19 | |
| 396 | 5:12.9 | | | 5:12.9 | PB | Millie Holding | | 2 | | City of Stoke | Wolverhampton | 23 Jun 19 | |
| 398 | 5:12.99 | | | 5:12.99 | PB | Lina Colas | | 1 | Terry O'Neill | Belgrave | Lee Valley | 12 May 19 | |
| 399 | 5:13.02 | | | 5:13.02 | PB | Bethan Key | | 1 | Luke Morris | Blaenau Gwent | Aberdare | 11 May 19 | |
| 400 | 5:13.1 | | | 5:02.12 | | Rose Sheppard | | 2 | | Braintree | Braintree | 21 Jul 19 | |
| 401 | 5:13.18 | | | 4:38.96 | | Ella Webb | | 2 | Mick Woods | Medway Phoenix | Ashford | 12 May 19 | |
| 402 | 5:13.2 | | | 5:13.2 | PB | Charlotte Waldron | | 2 | | Tyne Bridge | Hexham | 8 Jun 19 | |
| 403 | 5:13.25 | | | 4:52.57 | | Sophia Lorke | | 2 | | South London | Coulsdon | 24 Apr 19 | |
| 404 | 5:13.30 | | | 4:51.82 | | Charlotte Narducci | | 2 | | Aberdeen | Grangemouth | 7 Jun 19 | |
| 405 | 5:13.3 | | | 5:13.3 | PB | Ceara Sexton | | 2 | | Leeds City | Gateshead | 18 May 19 | |
| 406 | 5:13.43 | | | 5:12.12 | | Megan Leigh | | 1 | | Chorley ATC | Stretford | 6 Aug 19 | |
| 407 | 5:13.44 | | | 5:13.44 | PB | Josie Robinson | | 2 | | Berkshire Schs | Reading | 8 Jun 19 | |
| 407 | 5:13.44 | | | 4:51.23 | | Eva Marsh | | 2 | | Reigate Priory | Battersea | 22 Jun 19 | |
| 409 | 5:13.58 | | | 5:08.26 | | Alex Westbury | | 2 | | Tipton | Tipton | 21 May 19 | |
| 410 | 5:13.60 | | | 5:03.1 | | Isobel Nicholls | | 2 | Christopher Paul Wade | Scarborough | York | 1 Sep 19 | |
| 411 | 5:13.6 | | | 5:08.61 | | Holly Hipkiss | | 1 | Keeley Sutton | Notts | Solihull | 20 Jul 19 | |
| 411 | 5:13.6 | | | 5:12.9 | | Catherine Perry | | 2 | | Northern (Isle of Man) | Douglas | 3 Aug 19 | |
| 413 | 5:13.66 | | | 5:13.66 | PB | Louise Maignan | | 2 | | South London | Battersea | 8 Jun 19 | |
| 414 | 5:13.73 | | | 5:13.73 | PB | Charlotte Prince | | 1 | Chrissie Prince | Royal Sutton Coldfield | Nuneaton | 12 May 19 | |
| 415 | 5:13.76 | | | 4:55.56i | | Summer Maclean | | 2 | | Central | Grangemouth | 12 May 19 | |
| 416 | 5:13.78 | | | 5:04.8 | | Evie Tromans | | 1 | | Tipton | Tipton | 7 Apr 19 | |
| 417 | 5:13.8 | | | 5:13.8 | PB | Brooke Taylor | | 2 | | Epsom & Ewell | Ewell | 22 Apr 19 | |
| 417 | 5:13.8 | | | 5:13.8 | PB | Lucci Baker | | 2 | | Jersey | St. Clement | 19 May 19 | |
| 419 | 5:13.9 | | | 5:13.9 | PB | Harriet Thompson | | 2 | | Jersey | Portsmouth | 11 May 19 | |
| 419 | 5:13.9 | | | 4:50.7 | | Anna Jolliffe | | 1 | | Bicester | Tamworth | 23 Jun 19 | |
| 421 | 5:13.99 | | | 5:08.40 | | Emma McBrien | | 2 | | Lagan Valley | Belfast | 8 Jun 19 | |
| 422 | 5:14.14 | | | 5:14.14 | PB | Elise Horner | | 1 | | Halifax | Wakefield | 10 Jul 19 | |
| 423 | 5:14.20 | | | 5:14.20 | PB | Tulah Searle | | 1 | | Birchfield H | Coventry | 1 May 19 | |
| 424 | 5:14.2 | | | 5:14.2 | PB | Lalita O'Mahoney | | 1 | | Guildford & Godalming | Bracknell | 18 May 19 | |
| 425 | 5:14.4 | | | 5:08.6 | | Tilly Lainchbury | | 1 | | Banbury | Abingdon | 8 Sep 19 | |
| 426 | 5:14.47 | | | 5:10.3 | | Katie Harries | | 2 | | Exeter | Tavistock | 14 Jul 19 | |
| 427 | 5:14.53 | | | 4:31.27 | | Jemima Ridley | | 2 | Patrick Mcgrath | Cookham | Milton Keynes | 1 Jun 19 | |
| 428 | 5:14.54 | | | 4:34.74 | | Jade Charlton | | 2 | Mark Fantom | Tipton | Tipton | 18 Jun 19 | |
| 429 | 5:14.55 | | | 5:14.55 | PB | Tallulah Sullivan | | 2 | | Crawley | Crawley | 11 May 19 | |
| 430 | 5:14.6 | | | 5:14.6 | PB | Bella McCormack | | 1 | | Rushcliffe | Bingham | 4 May 19 | |
| 430 | 5:14.6 | | | 5:13.6 | | Scarlet Thornton | | 2 | | Hayle | Carn Brea | 8 Jun 19 | |
| 430 | 5:14.6 | | | 5:14.6 | PB | Juliet Drury | | 1 | | Walton | Guildford | 7 Jul 19 | |
| 433 | 5:14.67 | | | 5:14.67 | PB | Lizzie Hastings | | 1 | | Lewes | Brighton | 29 May 19 | |
| 434 | 5:14.70 | | | 5:14.70 | PB | Anna Fairclough | | 2 | | Gala | Grangemouth | 12 May 19 | |
| 435 | 5:14.7 | | | 5:14.7 | PB | Tate Green | | 1 | | Walton | Bournemouth | 22 Jun 19 | |
| 436 | 5:14.8 | | | 5:14.8 | PB | Martha Manning | | 1 | Simon Eisenmann | City of Norwich | Norwich | 11 May 19 | |
| 436 | 5:14.8 | | | 5:05.0 | | Trinity McCleary | | 2 | Bill Boyd | Corby | Nuneaton | 8 Jun 19 | |
| 438 | 5:14.9 | | | 5:14.9 | PB | Robyn Wilding | | 2 | | Wigan & District | Stretford | 27 Apr 19 | |
| 438 | 5:14.9 | | | 5:14.9 | PB | Maddie Hutton | | 1 | | Lancaster & Morecambe | Ashton under Lyne | 22 Jun 19 | |
| 438 | 5:14.9 | | | 5:14.9 | PB | Isabel O'Grady | | 1 | | Wigan & District | Stretford | 22 Jun 19 | |
| 441 | 5:14.99 | | | 4:48.31 | | Lauren Russell | | 1 | | Highgate | Lee Valley | 12 May 19 | |
| 442 | 5:15.0 | | | 4:59.9 | | Keira Haxton | | 1 | | Blackburn | Blackpool | 24 Aug 19 | |
| 442 | 5:15.0 | | | 5:15.0 | PB | Eva Ritchie | | 1 | | Cambuslang | East Kilbride | 8 Sep 19 | |
| 444 | 5:15.01 | | | 5:15.01 | PB | Olivia Wauters | | 2 | | Blackheath & Bromley | Bromley | 3 Jun 19 | |
| 445 | 5:15.05 | | | 5:09.94 | | Ciara Wimble | | 2 | | Surrey Schs | Kingston | 8 Jun 19 | |
| 446 | 5:15.10 | | | 4:37.03 | | Abigail Royden | | 1 | Sarah Kenyon | Medway & Maidstone | Ashford | 12 May 19 | |
| 447 | 5:15.1 | | | 5:12.19 | | Jenny Swandale | | 2 | | Thanet RR | Ashford | 7 Jul 19 | |
| 448 | 5:15.2 | | | 5:09.0 | | Mante Nausedaite | | 1 | | Royal Sutton Coldfield | Stoke | 18 May 19 | |
| 448 | 5:15.2 | | | 5:15.2 | PB | Ruby Muffett | | 2 | | Southend | Bury St Edmunds | 26 May 19 | |
| 450 | 5:15.29 | | | 4:34.53 | | Akira Edgson | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 9 Jul 19 | |
| 451 | 5:15.3 | | | 5:07.0 | | Molly Thomas | | 1 | | Bristol & West | Stoke Gifford | 8 Jun 19 | |
| 451 | 5:15.3 | | | 5:00.80 | | Isabelle Carlin | | 1 | | Southend | Braintree | 21 Jul 19 | |
| 453 | 5:15.39 | i | | 5:15.39i | PB | Kiera Griffiths | | 2 | Peter Ryder | Aberdare Valley | Cardiff | 6 Jan 19 | |
| 5:17.96 | | | | | | | | | | Swindon | 18 May 19 | |
| 454 | 5:15.4 | | | 5:15.4 | PB | Ruby Wilson | | 2 | | Brighton & Hove | Brighton | 28 Jun 19 | |
| 455 | 5:15.43 | | | 4:42.10 | | Lauren Collis | | 2 | Mike Dunphy | Dacorum | Watford | 24 Jul 19 | |
| 456 | 5:15.5 | | | 5:08.3 | | Paige Barker | | 1 | Graham Lamb | Burton | Stoke | 18 May 19 | |
| 456 | 5:15.5 | | | 5:06.11 | | Sadie Harris | | 2 | Mick Woods | Aldershot, Farnham & District | Aldershot | 3 Aug 19 | |
| 458 | 5:15.52 | | | 5:09.22 | | Amelia Middleton | | 2 | Andy Frankish | Blackheath & Bromley | Hornchurch | 18 May 19 | |
| 459 | 5:15.6 | | | 5:15.6 | PB | Paige Allbutt | | 1 | | Halesowen | Leamington | 18 May 19 | |
| 460 | 5:15.64 | | | 5:10.4 | | Nadia Gauhar | | 1 | | Desford | Birmingham | 19 Jun 19 | |
| 461 | 5:15.7 | | | 5:13.34 | | Gracie-Rose Walters | | 1 | | Charnwood | Wolverhampton | 23 Jun 19 | |
| 462 | 5:15.76 | | | 5:15.76 | PB | Matilda Bogle | | 1 | | Suffolk Schs | Birmingham | 1 Jul 19 | |
| 463 | 5:15.8 | | | 5:09.1 | | Eloise Green | | 2 | | Coventry | Rugby | 6 Apr 19 | |
| 463 | 5:15.8 | | | 5:15.8 | PB | Constanze Topel | | 2 | | Cambridgeshire Schs | Peterborough | 8 Jun 19 | |
| 465 | 5:15.82 | | | 5:06.16 | | Lydia Louw | | 2 | Idris Hamud | | Millfield | 4 May 19 | |
| 466 | 5:15.83 | | | 4:53.21 | | Eleanor Shield | | 1 | Nick Hughes | Chiltern | Watford | 24 Jul 19 | |
| 467 | 5:15.9 | | | 5:09.1 | | Lucy Storey | | 2 | | Stevenage & North Herts | Ware | 2 Jun 19 | |
| 467 | 5:15.9 | | | 5:05.78 | | Rebecca Cullen | | 2 | | Wreake & Soar Valley | Stourport | 7 Jul 19 | |
| 469 | 5:15.98 | i | | 5:00.86 | | Chloe Gilfillan | | 1 | | Larkhall | Emirates Arena | 12 Jan 19 | |
| 470 | 5:16.07 | | | 5:16.07 | PB | Emily Dent | | 1 | Paul Hill | Cardiff Archers | Cardiff | 14 Jul 19 | |
| 471 | 5:16.1 | | | 5:00.81 | | Amelie McCann | | 2 | | Charnwood | Stoke | 18 May 19 | |
| 471 | 5:16.1 | | | 5:16.1 | PB | Ella Dorrington-Levy | | 2 | | Clayton le Moors | Blackpool | 8 Jun 19 | |
| 471 | 5:16.1 | | | 5:02.05 | | Georgia Winter | | 1 | | Hercules Wimbledon | Ashford | 20 Jun 19 | |
| 471 | 5:16.1 | | | 5:16.1 | PB | Jasmine Caley | | 2 | Simon Prior | Wells City | Chelmsford | 6 Jul 19 | |
| 475 | 5:16.2 | | | 5:16.2 | PB | Sophie Allen | | 2 | David Cripps | West Suffolk | Cambridge | 7 Jul 19 | |
| 476 | 5:16.24 | | | 5:16.24 | PB | Eva Duke | | 1 | | Dundee Hawkhill | Grangemouth | 21 Jul 19 | |
| 477 | 5:16.3 | | | 5:16.3 | PB | Ella Crowe | | 2 | Gordon Crowe | Northern (Isle of Man) | Douglas | 1 May 19 | |
| 477 | 5:16.3 | | | 5:16.3 | PB | Francesca Mann | | 2 | | Ipswich | Ipswich | 5 May 19 | |
| 477 | 5:16.3 | | | 5:16.3 | PB | Anya Crowder | | 1 | | Gateshead | Gateshead | 18 May 19 | |
| 477 | 5:16.3 | | | 4:51.60 | | Anna Bloomfield | | 1 | Stuart Flack | Epsom & Ewell | Guildford | 7 Jul 19 | |
| 481 | 5:16.48 | | | 5:16.48 | PB | Rosa Shadforth-Groucutt | | 2 | | Tipton | Tipton | 13 Aug 19 | |
| 482 | 5:16.5 | | | 5:16.5 | PB | Harriet Pennington | | 2 | | Bracknell AC | Bracknell | 18 May 19 | |
| 483 | 5:16.6 | | | 5:10.3 | | Charlotte Cullen | | 1 | Bill Boyd | Nene Valley | Derby | 17 Jun 19 | |
| 484 | 5:16.65 | i | | 5:16.65i | PB | Melissa Turnbull | | 1 | | Central | Emirates Arena | 6 Feb 19 | |
| 485 | 5:16.67 | | | 5:16.67 | PB | Emily Thorne | | 2 | | Taunton | Yeovil | 8 Jun 19 | |
| 486 | 5:16.73 | | | 5:16.73 | PB | Isabella Williams | | 2 | | Middlesex Schs | Birmingham | 19 Jun 19 | |
| 487 | 5:16.74 | | | 5:16.74 | PB | Anna Norman | | 2 | | Derby | Derby | 16 Apr 19 | |
| 488 | 5:16.75 | | | 4:44.56 | | Catriona Kane | | 1 | | Central | Scotstoun | 23 Jun 19 | |
| 489 | 5:16.8 | | | 5:16.8 | PB | Kiera Everett | | 1 | | New Forest Junior | Bournemouth | 22 Jun 19 | |
| 490 | 5:16.82 | | | 5:02.90 | | Faye Landless | | 1 | | Gosforth | Jarrow | 10 Jul 19 | |
| 491 | 5:17.0 | | | 5:17.0 | PB | Alice McIntee | | 1 | | Harrogate | Chelmsford | 6 Jul 19 | |
| 492 | 5:17.06 | | | 5:11.60 | | Hannah Ashby | | 1 | Nick Hughes | Chiltern | Watford | 3 Apr 19 | |
| 492 | 5:17.06 | | | 4:53.79 | | Caitlin Flanagan | | 1 | Lee Cleary-Morgan | North Shields Poly | Chester-le-Street | 22 Jul 19 | |
| 494 | 5:17.07 | | | 5:07.49 | | Ella Latuske | | 2 | | City of Lisburn | Belfast | 8 Jun 19 | |
| 495 | 5:17.08 | | | 5:12.80 | | Lucy Denece | | 1 | David Mills | Reigate Priory | Kingston | 11 May 19 | |
| 496 | 5:17.1 | | | 5:17.1 | PB | Phoebe O'Connor | | 1 | Colin Pleass | Tamworth | Tamworth | 23 Jun 19 | |
| 497 | 5:17.11 | | | 5:07.74 | | Isabella Louth | | 2 | Andy Frankish | Blackheath & Bromley | Brighton | 29 May 19 | |
| 497 | 5:17.11 | | | 5:17.11 | PB | Isabelle Jelfs | | 1 | Mike Dunphy | Dacorum | Hemel Hempstead | 8 Jun 19 | |
| 499 | 5:17.2 | | | 5:17.2 | PB | Ava Field | | 2 | | Great Yarmouth | Great Yarmouth | 23 Jun 19 | |
| 500 | 5:17.21 | | | 5:17.21 | PB | Aoife Dunlop | | 2 | | Lagan Valley | Belfast | 25 Apr 19 | |
| 501 | 5:17.3 | | | 5:12.5 | | Kaela Swaine | | 2 | | Colchester & Tendring | Bury St Edmunds | 26 May 19 | |
| 502 | 5:17.37 | | | 5:09.20 | | Freya Long | | 1 | Eileen Naylor | Havering | Chelmsford | 11 May 19 | |
| 503 | 5:17.41 | | | 5:17.41 | PB | Ellie Anderson | | 1 | | Kilmarnock | Kilmarnock | 12 May 19 | |
| 504 | 5:17.51 | | | 5:02.59 | | Annabelle Ita | | 2 | | Derby | Derby | 12 May 19 | |
| 505 | 5:17.55 | | | 5:17.55 | PB | Grace Fordham | | 1 | | Epsom & Ewell | Kingston | 11 May 19 | |
| 505 | 5:17.55 | | | 5:17.55 | PB | Beatrice Ingles | | 1 | | Lewes | Birmingham | 1 Jul 19 | |
| 507 | 5:17.57 | | | 5:17.57 | PB | Thea Piercy | | 1 | Simon Prior | Mendip | Yeovil | 5 Jun 19 | |
| 508 | 5:17.70 | | | 4:47.93 | | Gabriella Ceccherini | | 2 | | Epsom & Ewell | Crawley | 7 Apr 19 | |
| 509 | 5:17.7 | | | 5:17.7 | PB | Zoe Nicholls | | 1 | | Stilton | Leicester | 8 Jun 19 | |
| 510 | 5:17.80 | | | 4:34.67 | | Maja Thomson | | 1 | Alister Russell | Team East Lothian | Grangemouth | 19 May 19 | |
| 511 | 5:17.8 | | | 4:39.93 | | Bethan Homer | | 1 | | Royal Sutton Coldfield | Stoke | 18 May 19 | |
| 512 | 5:17.83 | | | 5:17.83 | PB | Grace Nolan | | 2 | | Malvern | Gloucester | 4 Jun 19 | |
| 512 | 5:17.83 | | | 5:17.83 | PB | Amy Greatrick | | 1 | Carol Jones | Carmarthen | Swansea | 31 Jul 19 | |
| 514 | 5:17.97 | | | 4:59.82 | | Charlotte Edge | | 1 | | Thames Valley | Lee Valley | 12 May 19 | |
| 515 | 5:17.99 | | | 5:17.99 | PB | Ffion Ouseley | | 1 | | Pembrokeshire | Cardiff | 6 Jul 19 | |
| 516 | 5:18.0 | | | 5:03.3 | | Melissa Mcintosh | | 2 | John Birkett | Border | Leigh | 22 Jun 19 | |
| 517 | 5:18.06 | | | 4:59.13 | | Keshni Manek | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 24 Jul 19 | |
| 518 | 5:18.07 | | | 5:06.57 | | Georgia Robertson | | 2 | Steven Marshall | Hallamshire | Cudworth | 11 Aug 19 | |
| 519 | 5:18.1 | | | 5:16.48 | | Melanie Gould | | 2 | | Leamington | Nuneaton | 8 Jun 19 | |
| 520 | 5:18.19 | | | 5:18.19 | PB | Eva Ferris | | 2 | | Warrington AC | Stretford | 9 Jul 19 | |
| 521 | 5:18.40 | | | 5:18.40 | PB | Holly Perks | | 1 | | Croydon | Hornchurch | 18 May 19 | |
| 522 | 5:18.43 | | | 5:10.86i | | Katie Slimon | | 2 | | Highland HR | Grangemouth | 7 Jun 19 | |
| 523 | 5:18.44 | | | 5:18.44 | PB | Fiona Hay | | 2 | | Cambuslang | Grangemouth | 7 Jun 19 | |
| 524 | 5:18.49 | | | 5:06.30 | | Lauren Armitage | | 1 | Anne Hegvold | Hercules Wimbledon | Kingston | 11 May 19 | |
| 525 | 5:18.57 | | | 5:18.57 | PB | Jess Courtney | | 2 | | Exeter | Exeter | 8 Jun 19 | |
| 526 | 5:18.6 | | | 5:15.3 | | Lucy Morrison | | 2 | | Charnwood | Leicester | 11 May 19 | |
| 527 | 5:18.62 | i | | 5:13.06 | | Ella Haynes | | 2 | Mark Haynes | Armagh | Dublin, IRL | 24 Feb 19 | |
| 528 | 5:18.66 | | | 5:18.66 | PB | Talia Painting | | 2 | | Reading AC | Reading | 12 May 19 | |
| 528 | 5:18.66 | | | 5:18.66 | PB | Megan Hughes | | 1 | | Longwood | Wakefield | 10 Jul 19 | |
| 530 | 5:18.68 | | | 5:16.41 | | Ruby Methven | | 1 | | Fife | Grangemouth | 12 May 19 | |
| 531 | 5:18.74 | | | 5:18.74 | PB | Maddy David | | 1 | | Yeovil | Yeovil | 22 Apr 19 | |
| 532 | 5:18.8 | | | 5:07.01 | | Clover De Jonge | | 2 | Paul Kelsey | Oxford City | Nuneaton | 8 Jun 19 | |
| 533 | 5:18.85 | | | 5:07.60 | | Sophie Bhatt | | 2 | | Newbury | Reading | 12 May 19 | |
| 533 | 5:18.85 | | | 5:01.0 | | Charlotte Marshall | | 2 | Paul Hawkins | Stratford-upon-Avon | Leamington | 4 Sep 19 | |
| 535 | 5:18.92 | | | 5:18.92 | PB | Isabella Kerrison | | 1 | | Sale Harriers Manchester | Stretford | 8 Jun 19 | |
| 536 | 5:18.99 | | | 5:18.99 | PB | Gracie Gray-Giles | | 2 | | Ellon | Aberdeen | 1 Sep 19 | |
| 537 | 5:19.1 | | | 5:06.6 | | Lily O'Neill | | 1 | | St. Mary's Richmond | Hillingdon | 18 May 19 | |
| 538 | 5:19.2 | | | 5:19.2 | PB | Emily Rawson | | 1 | Keeley Sutton | Notts | Bingham | 4 May 19 | |
| 538 | 5:19.2 | | | 5:19.2 | PB | Lola Flecther | | 1 | | Lincolnshire Schs | Leicester | 12 Jun 19 | |
| 540 | 5:19.23 | | | 5:18.16i | | Tally Diamond | | 2 | | Valley Striders | Cleckheaton | 29 May 19 | |
| 540 | 5:19.23 | | | 5:17.63 | | Kerrie Shanley | | 2 | | Newquay & Par | Exeter | 2 Jun 19 | |
| 542 | 5:19.3 | | | 5:06.19 | | Chloe Sheppard | | 1 | Kevin Sheppard | Cheltenham | Cheltenham | 12 May 19 | |
| 542 | 5:19.3 | | | 5:19.3 | PB | Ella McMutrie | | 1 | | Liverpool H | Bebington | 22 Jun 19 | |
| 544 | 5:19.34 | | | 5:19.34 | PB | Cara Gould | | 1 | Andy Frankish | Blackheath & Bromley | Bromley | 3 Jun 19 | |
| 545 | 5:19.36 | | | 5:19.36 | PB | Rose Prendergast | | 1 | | Cardiff Archers | Aberdare | 25 May 19 | |
| 546 | 5:19.4 | | | 5:14.72 | | Jessica Peart | | 1 | | Durham | Middlesbrough | 17 Jun 19 | |
| 546 | 5:19.4 | | | 5:19.4 | PB | Rachel Sandercock | | 1 | | Colchester & Tendring | Braintree | 7 Jul 19 | |
| 548 | 5:19.43 | | | 5:19.43 | PB | Jessica Ord | | 2 | | Gateshead | Middlesbrough | 12 May 19 | |
| 549 | 5:19.48 | | | 5:19.48 | PB | Betty Cresswell | | 1 | | Derby | Derby | 13 Jul 19 | |
| 549 | 5:19.48 | | | 5:19.48 | PB | Lowri Prosser | | 2 | | Blaenau Gwent | Cardiff | 14 Jul 19 | |
| 551 | 5:19.5 | | | 4:48.48 | | Abbi MacLeod | | 1 | | Falkirk | Grangemouth | 24 Aug 19 | |
| 552 | 5:19.55 | | | 5:15.81 | | Jessica Blaney | | 1 | | Lagan Valley | Belfast | 25 Apr 19 | |
| 553 | 5:19.60 | | | 5:15.82 | | Isobel Chadwick | | 2 | | Highgate | Hendon | 8 Jun 19 | |
| 554 | 5:19.7 | | | 5:06.14 | | Lily-Mae Smith | | 2 | Kyle Bennett | Bedford & County | Hillingdon | 18 May 19 | |
| 554 | 5:19.7 | | | 5:19.7 | PB | Sydney Williams | | 2 | | Wolverhampton & Bilston | Wolverhampton | 23 Jun 19 | |
| 554 | 5:19.7 | | | 5:19.7 | PB | Martha Preece | | 1 | | Bournemouth | Bournemouth | 8 Sep 19 | |
| 557 | 5:19.74 | | | 5:19.74 | PB | Indiana Stephenson | | 2 | | North Devon | Exeter | 2 Jun 19 | |
| 558 | 5:19.76 | | | 5:14.4 | | Gracie Davies | | 2 | Lee Cleary-Morgan | North Shields Poly | Hexham | 18 May 19 | |
| 559 | 5:19.8 | | | 5:08.8 | | Elizabeth Eames | | 1 | | Nene Valley | Ware | 2 Jun 19 | |
| 559 | 5:19.8 | | | 5:19.8 | PB | Emma Jackson | | 1 | | Coventry | Sutton Coldfield | 7 Jul 19 | |
| 559 | 5:19.8 | | | 5:19.8 | PB | Kate Cookson | | 1 | | Blackburn | Blackpool | 24 Aug 19 | |
| 562 | 5:19.86 | | | 5:19.86 | PB | Alexandra Bell-Cobbold | | 1 | | Colchester H | Hendon | 11 Aug 19 | |
| 563 | 5:19.89 | i | | 4:46.01i | | Maya Millar | | 2 | Steven Doig | Pitreavie | Emirates Arena | 6 Feb 19 | |
| 564 | 5:20.00 | | | 5:15.85 | | Alyssa Baker | | 2 | | Newport H | Brecon | 10 Jul 19 | |
| 565 | 5:20.01 | | | 5:12.7 | | Kristyna Cade | | 2 | | Tavistock | Exeter | 12 May 19 | |
| 566 | 5:20.05 | | | 4:49.05 | | Rosie Challender | | 1 | Keeley Sutton | Notts | Nottingham | 31 Mar 19 | |
| 567 | 5:20.1 | | | 5:20.1 | PB | Hannah Warner | | 2 | | Southend | Luton | 23 Jun 19 | |
| 568 | 5:20.11 | | | 5:19.7 | | Molly Dibden | | 1 | | Cheltenham | Gloucester | 4 Jun 19 | |
| 569 | 5:20.14 | | | 5:00.93 | | Naryani Costa-Jafrate | | 1 | | Chippenham H | Swindon | 8 Jun 19 | |
| 570 | 5:20.2 | | | 4:52.4 | | Lucy Roberts | | 1 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 11 May 19 | |
| 570 | 5:20.2 | | | 5:20.2 | PB | Ffion Patton | | 1 | | Hallamshire | Derby | 15 May 19 | |
| 570 | 5:20.2 | | | 5:14.8 | | Pia Gurner | | 2 | | Jersey | St. Clement | 19 May 19 | |
| 573 | 5:20.22 | | | 5:18.89 | | Charlotte Davies | | 2 | Joanna Evans | Cleethorpes | Hull | 14 Sep 19 | |
| 574 | 5:20.3 | | | 5:20.3 | PB | Aoife Glasswell | | 1 | | Nene Valley | Peterborough | 26 May 19 | |
| 574 | 5:20.3 | | | 4:38.01i | | Emma McCluskey | | 1 | John Clarke | Barnet | Parliament Hill | 23 Jun 19 | |
| 574 | 5:20.3 | | | 5:20.3 | PB | Martha Willetts | | 1 | | West Cheshire | Ellesmere Port | 6 Jul 19 | |
| 577 | 5:20.40 | | | 4:50.48 | | Sian Duval | | 2 | | Royal Sutton Coldfield | Birmingham | 15 Jun 19 | |
| 578 | 5:20.4 | | | 5:20.4 | PB | Martha Currie | | 2 | | Leeds City | Gateshead | 18 May 19 | |
| 579 | 5:20.42 | | | 5:20.42 | PB | Rosie Tavender | | 2 | | Team Synergy RC | Crawley | 8 Jun 19 | |
| 580 | 5:20.45 | | | 5:20.45 | PB | Essie Croce | | 2 | | New Marske | Hexham | 18 May 19 | |
| 581 | 5:20.46 | | | 5:20.46 | PB | Roisin Hurley | | 2 | David Rice | Hertford & Ware | Ashford | 17 Aug 19 | |
| 582 | 5:20.54 | | | 4:54.6 | | Carys Firth | | 1 | Andy Frankish | Blackheath & Bromley | Bromley | 20 Jul 19 | |
| 583 | 5:20.6 | | | 5:20.6 | PB | Aoife Mooney | | 2 | | Mounts Bay | Carn Brea | 8 Jun 19 | |
| 583 | 5:20.6 | | | 4:53.36 | | Lucy Clitheroe | | 2 | | St. Helens Sutton | Warrington | 6 Jul 19 | |
| 585 | 5:20.68 | | | 5:20.68 | PB | Hope Sankey | | 2 | | Eastbourne | Crawley | 8 Jun 19 | |
| 586 | 5:20.69 | | | 5:11.09 | | Lucy Cheatley | | 1 | | North Down | Bangor | 2 Jul 19 | |
| 587 | 5:20.8 | | | 5:16.9 | | Abbi McCallum | | 1 | | North Norfolk Harriers | Norwich | 11 May 19 | |
| 588 | 5:20.81 | | | 5:01.5 | | Sophi Hayes-Hoyle | | 1 | Christopher Palmer | Bristol & West | Yate | 17 Jul 19 | |
| 589 | 5:21.07 | | | 5:11.69 | | Lucy Henson | | 2 | | Ealing Southall & Middx | Watford | 21 Aug 19 | |
| 590 | 5:21.1 | | | 5:21.1 | PB | Rebecca West | | 2 | | Cambridge & Coleridge | Cambridge | 4 Aug 19 | |
| 591 | 5:21.2 | | | 5:21.2 | PB | Lottie Denne | | 2 | | Banbury | Sutton Coldfield | 7 Jul 19 | |
| 592 | 5:21.24 | | | 5:21.24 | PB | Ore Adewale | | 1 | Anne Hegvold | Hercules Wimbledon | Kingston | 11 May 19 | |
| 593 | 5:21.31 | | | 5:21.31 | PB | Erin Vernon | | 1 | | Benfleet | Chelmsford | 11 May 19 | |
| 594 | 5:21.4 | | | 5:21.4 | PB | Alba Gibbs Joffe | | 2 | | Victoria Park & Tower Hamlets | Erith | 18 May 19 | |
| 594 | 5:21.4 | | | 5:10.12 | | Lotty Philipson | | 1 | | Skyrac | Cudworth | 21 Jul 19 | |
| 596 | 5:21.44 | | | 5:14.58 | | Kenzie Macintosh | | 2 | | Clydesdale | Kilmarnock | 28 Apr 19 | |
| 597 | 5:21.48 | | | 5:21.48 | PB | Amy Harris | | 2 | | Silson | Kettering | 28 May 19 | |
| 598 | 5:21.5 | | | 4:38.72i | | Lola Sutton | | 1 | Mick Woods | Thanet RR | Ashford | 7 Jul 19 | |
| 598 | 5:21.5 | | | 5:15.34 | | Sarah Mitchell | | 2 | | Medway & Maidstone | Gillingham | 4 Aug 19 | |
| 600 | 5:21.53 | | | 5:21.53 | PB | Daisy Talyor | | 1 | | Scottish Schs | Grangemouth | 7 Jun 19 | |
| 601 | 5:21.56 | | | 5:21.56 | PB | Grace Blaney | | 2 | | Lagan Valley | Belfast | 8 Jun 19 | |
| 602 | 5:21.6 | | | 5:13.8 | | Hollie Cubbon | | 2 | | Blackburn | Blackpool | 11 May 19 | |
| 602 | 5:21.6 | | | 4:59.55 | | Eloise Davies | | 2 | Anne Hegvold | Hercules Wimbledon | Tooting Bec | 20 Jul 19 | |
| 604 | 5:21.65 | | | 5:21.65 | PB | Jessica Parker | | 2 | | Bideford | Exeter | 8 Jun 19 | |
| 605 | 5:21.70 | | | 5:17.96 | | Leah Muirhead | | 2 | | East Kilbride | Grangemouth | 27 Apr 19 | |
| 606 | 5:21.8 | | | 5:06.92 | | Georgina North | | 2 | | Kingston upon Hull | Chelmsford | 6 Jul 19 | |
| 607 | 5:21.84 | | | 5:21.84 | PB | Katie Mitchell | | 2 | Mike Dunphy | Dacorum | Watford | 24 Jul 19 | |
| 608 | 5:21.87 | | | 5:21.87 | PB | Lucy McGrath | | 1 | | Bicester | Horspath | 22 May 19 | |
| 609 | 5:22.1 | | | 5:04.1 | | Birdie Payne | | 1 | | Wimborne | Bournemouth | 8 Jun 19 | |
| 609 | 5:22.1 | | | 5:22.1 | PB | Millie Forcier | | 2 | | Berkshire Schs | Ashford | 20 Jun 19 | |
| 609 | 5:22.1 | | | 4:53.99 | | Matilda Byrnes | | 1 | John Cripps | East Cheshire | Ashton under Lyne | 1 Sep 19 | |
| 612 | 5:22.11 | | | 5:22.11 | PB | Thea Smith | | 2 | | Vale Royal | Stretford | 9 Jul 19 | |
| 613 | 5:22.19 | | | 5:22.19 | PB | A Claypole | | 1 | | Berkshire Schs | Reading | 8 Jun 19 | |
| 614 | 5:22.20 | | | 5:11.73 | | Mabelle Wilcox | | 2 | | Willowfield | Belfast | 8 Jun 19 | |
| 615 | 5:22.2 | | | 4:55.76 | | Lyla Bryan | | 1 | | Wreake Runners | Leicester | 11 May 19 | |
| 615 | 5:22.2 | | | 5:22.2 | PB | Katherine Smith | | 2 | | South Yorkshire Schs | Doncaster | 8 Jun 19 | |
| 617 | 5:22.35 | | | 5:17.56 | | Emma Cresswell | | 2 | Mike Dunphy | Dacorum | Watford | 21 Aug 19 | |
| 618 | 5:22.47 | | | 5:10.00 | | Erin Hendry | | 2 | John Pentecost | Falkirk | Scotstoun | 16 Jun 19 | |
| 619 | 5:22.6 | | | 5:22.6 | PB | Zenia Gordon | | 2 | | Thames Valley | Sandy | 22 Jun 19 | |
| 619 | 5:22.6 | | | 5:22.6 | PB | Lila Wainwright | | 2 | | Trafford | Stretford | 22 Jun 19 | |
| 621 | 5:22.61 | | | 4:25.95 | | Rebecca Rossiter | | 2 | Andrew Han | Loughview AC | Belfast | 25 Apr 19 | |
| 622 | 5:22.64 | | | 5:22.64 | PB | Ellie MacAuley | | 2 | | Tonbridge | Crawley | 11 May 19 | |
| 623 | 5:22.70 | | | 5:22.70 | PB | Niamh Fenlon | | 1 | Jonathan McWhinney | North Down | Belfast | 25 Apr 19 | |
| 624 | 5:22.7 | | | 5:22.7 | PB | Millie Walton | | 2 | Andy Bibby | Hyndburn | Blackpool | 8 Jun 19 | |
| 624 | 5:22.7 | | | 5:21.0 | | Megan Harpham | | 2 | | Rotherham | Doncaster | 8 Jun 19 | |
| 626 | 5:22.72 | i | | 5:22.72i | PB | Tara Nathan | | 1 | | Pontyclun | Cardiff | 6 Jan 19 | |
| 627 | 5:22.79 | | | 5:07.18 | | Mary McInally | | 2 | | North Ayrshire | Kilmarnock | 14 Apr 19 | |
| 628 | 5:22.84 | | | 5:22.84 | PB | Sophie McColm | | 1 | | Ayr Seaforth | Grangemouth | 7 Jun 19 | |
| 629 | 5:22.90 | | | 5:22.90 | PB | Efa Townend | | 1 | | Rothwell | Cudworth | 11 May 19 | |
| 630 | 5:23.0 | | | 5:23.0 | PB | Abigail Thayanithy | | 2 | Shane Smith | Northampton | Corby | 12 May 19 | |
| 630 | 5:23.0 | | | 5:23.0 | PB | Charlotte Payton | | 1 | | North Shields Poly | Gateshead | 22 Jun 19 | |
| 632 | 5:23.1 | | | 5:11.3 | | Madeleine Todd | | 2 | Bill Boyd | Corby | Corby | 21 May 19 | |
| 633 | 5:23.15 | | | 5:23.15 | PB | Sophie Foot | | 1 | | Orion | Woodford | 9 Jul 19 | |
| 634 | 5:23.2 | | | 5:23.2 | PB | Eleanor Phillips | | 2 | Simon Eisenmann | City of Norwich | Norwich | 8 Jun 19 | |
| 634 | 5:23.2 | | | 5:21.69 | | Lily Brabbin | | 1 | | Oxford City | Horspath | 9 Jun 19 | |
| 634 | 5:23.2 | | | 5:12.8 | | Olivia Matharu | | 1 | Damian Nevins | Harrow | Sandy | 22 Jun 19 | |
| 634 | 5:23.2 | | | 5:23.2 | PB | Emma Fildes | | 2 | Sarah Kearney | Wirral | Preston | 20 Jul 19 | |
| 638 | 5:23.24 | | | 5:23.24 | PB | Beth Stuart | | 2 | | Reading AC | Reading | 12 May 19 | |
| 639 | 5:23.3 | | | 5:23.3 | PB | Emma Shedden | | 1 | | Winchester | Bournemouth | 31 Mar 19 | |
| 639 | 5:23.3 | | | 5:10.91 | | Annabella Bailey | | 1 | James McDonald | Herne Hill | Mile End | 11 Jun 19 | |
| 639 | 5:23.3 | | | 5:23.3 | PB | Maddy Leek | | 1 | | Newbury | Winchester | 7 Jul 19 | |
| 642 | 5:23.4 | | | 5:23.4 | PB | Jemima Lambert | | 1 | | Rugby & Northampton | Corby | 12 May 19 | |
| 642 | 5:23.4 | | | 5:23.4 | PB | Bella Alder | | 1 | | Banbury | Chelmsford | 6 Jul 19 | |
| 644 | 5:23.46 | | | 5:23.46 | PB | Lily Edwards | | 1 | | Leigh | Stretford | 8 Jun 19 | |
| 645 | 5:23.5 | | | 5:23.5 | PB | Eve Rudd | | 1 | | North Shields Poly | Gateshead | 22 Jun 19 | |
| 646 | 5:23.6 | | | 5:23.6 | PB | Iris Brown | | 2 | Stuart Flack | Epsom & Ewell | Ewell | 22 Apr 19 | |
| 646 | 5:23.6 | | | 5:23.6 | PB | Kirsten Mackie | | 2 | | Sale Harriers Manchester | Blackpool | 19 Jun 19 | |
| 646 | 5:23.6 | | | 5:23.6 | PB | Amy Sinclair | | 1 | | Bracknell AC | Brighton | 23 Jun 19 | |
| 649 | 5:23.66 | | | 5:23.66 | PB | Isabella Perry | | 2 | | Loughview AC | Belfast | 8 Jun 19 | |
| 650 | 5:23.7 | | | 5:23.7 | PB | Emily Pearce | | 2 | Robert Hughes | Cannock & Stafford | Tamworth | 23 Jun 19 | |
| 651 | 5:23.8 | | | 5:11.66 | | Cerys Dickinson | | 2 | | Chichester | Crawley | 25 Jul 19 | |
| 652 | 5:23.9 | | | 5:23.9 | PB | Lydia Godfrey | | 1 | | Reading AC | Horspath | 9 Jun 19 | |
| 652 | 5:23.9 | | | 5:03.9 | | Imogen Pughe | | 2 | | West Cheshire | Ellesmere Port | 1 Sep 19 | |
| 654 | 5:24.0 | | | 5:24.0 | PB | Lucy Allan | | 2 | | Lincoln Wellington | York | 18 May 19 | |
| 655 | 5:24.05 | | | 5:24.05 | PB | Maeve Haigney | | 2 | | Beechmount | Belfast | 8 Jun 19 | |
| 656 | 5:24.08 | | | 5:13.94 | | Tia Lomas | | 2 | | Chiltern | Horspath | 19 Jun 19 | |
| 657 | 5:24.1 | | | 4:34.87 | | Isabel Mansley | | 1 | Richard Park | Cambridge & Coleridge | Norwich | 26 May 19 | |
| 657 | 5:24.1 | | | 5:24.1 | PB | Scarlett Metcalfe | | 2 | | Keighley & Craven | Cleckheaton | 23 Jun 19 | |
| 659 | 5:24.13 | | | 5:10.04 | | Mackenzie Eager | | 1 | | North Down | Antrim | 10 Aug 19 | |
| 660 | 5:24.15 | | | 4:57.07 | | Natasha McBride | | 1 | | Lincoln Wellington | Grantham | 11 May 19 | |
| 661 | 5:24.2 | | | 5:24.2 | PB | Poppy Sherwin | | 2 | | Chorley ATC | Lancaster | 6 Jul 19 | |
| 662 | 5:24.22 | | | 5:24.22 | PB | Sophia Colgan | | 1 | | Lagan Valley | Belfast | 25 Apr 19 | |
| 663 | 5:24.4 | | | 4:55.35 | | Daisy Wilkinson | | 1 | | City of Portsmouth | Bracknell | 18 May 19 | |
| 663 | 5:24.4 | | | 5:24.4 | PB | May Mannion | | 1 | Ian Halliday | East Cheshire | Ellesmere Port | 6 Jul 19 | |
| 665 | 5:24.5 | | | 5:24.5 | PB | Clara Jackson | | 2 | | Hampshire Schs | Portsmouth | 14 May 19 | |
| 665 | 5:24.5 | | | 5:24.5 | PB | Isla Winslow | | 2 | | Harling | Great Yarmouth | 23 Jun 19 | |
| 667 | 5:24.6 | | | 5:24.6 | PB | Ava Tucker | | 2 | | Nottinghamshire Schs | Newark | 8 Jun 19 | |
| 667 | 5:24.6 | | | 5:12.9 | | Madison McMullan | | 1 | | Northern (Isle of Man) | Douglas | 29 Jun 19 | |
| 667 | 5:24.6 | | | 5:24.6 | PB | Connie Potts | | 1 | | Bury | Ashton under Lyne | 1 Sep 19 | |
| 670 | 5:24.67 | | | 4:53.01i | | Esme Dougall | | 1 | | Giffnock North | Kilmarnock | 25 Aug 19 | |
| 671 | 5:24.7 | | | 5:23.6 | | Marni Sillitoe | | 2 | | West Suffolk | Bury St Edmunds | 26 May 19 | |
| 672 | 5:24.72 | | | 5:06.69 | | Madeleine Rae | | 1 | | Windsor Slough Eton & Hounslow | Horspath | 11 May 19 | |
| 673 | 5:24.8 | | | 5:24.8 | PB | Madeleine Badruzaman | | 1 | Bob Willows | Brighton & Hove | Lewes | 8 Jul 19 | |
| 674 | 5:24.9 | | | 5:21.0 | | Emmeline Grace | | 2 | | Birchfield H | Stoke | 11 May 19 | |
| 674 | 5:24.9 | | | 5:03.20 | | Juliet Parson | | 1 | | Thames Valley | Mile End | 11 Jun 19 | |
| 676 | 5:24.94 | | | 5:24.94 | PB | Kiera Foster | | 2 | | Wycombe | Birmingham | 19 Jun 19 | |
| 4:56.13 | | | 4:26.65 | | Lucy Foster | | 1 | | East Down | Tullamore, IRL | 13 Jul 19 | |