| 1500 U15 Women 2022 to 5:25.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:25.75 | | | 4:13.41 | | Shaikira King | | 2 | John Skevington | Wreake & Soar Valley | Horspath | 3 Aug 22 |  |
| 2 | 4:28.72 | | | 4:19.35 | | Katie Pye | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jul 22 | |
| 3 | 4:29.17 | | | 4:12.19 | | Lyla Belshaw | | 2 | David Smith | Colchester H | Sportcity | 9 Jul 22 | |
| 4 | 4:32.45 | | | 4:14.78 | | Isla McGowan | | 2 | Ros Kelling | Banbury | Sportcity | 8 Jul 22 | |
| 5 | 4:32.81 | | | 4:32.81 | PB | Imogen Wharton | | 2 | | Warrington AC | Sportcity | 8 Jul 22 | |
| 6 | 4:33.6 | | | 4:32.89 | | Lottie Quinn | | 2 | Mick Woods | Aldershot, Farnham & District | Aldershot | 2 Jun 22 | |
| 7 | 4:33.8 | | | 4:33.8 | PB | Grace Tuesday | | 2 | David Leach | Lewes | Brighton | 24 Jun 22 | |
| 8 | 4:34.18 | | | 4:34.18 | PB | Freya Woodhead | | 2 | | Bideford | Sportcity | 8 Jul 22 | |
| 9 | 4:34.61 | | | 4:34.61 | PB | Eva Jha | | 2 | Andrew Carter | Vale Royal | Stretford | 9 Aug 22 | |
| 10 | 4:34.87 | | | 4:17.46 | | Libby Hale | | 1 | John Griffiths | Swansea | Cardiff | 12 Jun 22 | |
| 11 | 4:35.57 | | | 4:35.57 | PB | Marnie Fieldsend | | 2 | Shireen Higgins | Bracknell AC | Watford | 1 Jun 22 | |
| 12 | 4:35.66 | | | 4:30.05 | | Bethany Trow | | 2 | Grace Hough | Shrewsbury | Sportcity | 8 Jul 22 | |
| 13 | 4:36.86 | | | 4:23.53 | | Olivia Steer | | 1 | Brian O'Hare | Exeter | Sportcity | 8 Jul 22 | |
| 14 | 4:37.03 | | | 4:37.03 | PB | Eden Creasey | | 2 | David Howells | Middlesbrough (Mandale) | Liverpool | 13 Aug 22 | |
| 15 | 4:37.32 | | | 4:37.32 | PB | Lola Roake | | 1 | | Woking | Sportcity | 9 Jul 22 | |
| 16 | 4:37.71 | | | 4:27.23 | | Emer McKee | | 1 | | Willowfield | Tullamore, IRL | 10 Jul 22 | |
| 17 | 4:38.35 | | | 4:36.32 | | Zara Jones | | 2 | | Darlington H | Sportcity | 9 Jul 22 | |
| 18 | 4:38.52 | | | 4:38.52 | PB | Ella Spencer | | 2 | John Dill | Swindon | Exeter | 18 Jun 22 | |
| 19 | 4:39.54 | | | 4:36.15 | | Darcy Gladwell | | 2 | | Ipswich | Watford | 29 Jun 22 | |
| 20 | 4:40.11 | | | 4:30.17 | | Lois MacRae | | 1 | | Inverness | Grangemouth | 11 Jun 22 | |
| 21 | 4:40.53 | | | 4:31.00 | | Zara Redmond | | 2 | Sarah Dempsey | Kilbarchan | Kilmarnock | 15 May 22 | |
| 22 | 4:40.63 | | | 4:30.29 | | Eilidh Dallas | | 1 | | Strathearn | Livingston | 24 Jun 22 | |
| 23 | 4:41.40 | | | 4:41.40 | PB | Gemma Tolputt | | 2 | | Millfield Sch | Exeter | 18 Jun 22 | |
| 24 | 4:41.68 | | | 4:37.29 | | Katie Webb | | 1 | Barry Hearn | Marshall Milton Keynes | Loughborough | 15 Jun 22 | |
| 25 | 4:41.69 | | | 4:41.69 | PB | Emmeline Orbell | | 2 | Mick Woods | Aldershot, Farnham & District | Wormwood Scrubs | 20 Jul 22 | |
| 26 | 4:41.72 | | -0.9 | 4:39.70 | | Poppy Taylor | | 1 | Nick Anderson | Winchester | Winchester | 18 May 22 | |
| 27 | 4:41.81 | | | 4:41.81 | PB | Megumi Hoshiko | | 2 | Ronan Kearney | Wirral | Sportcity | 8 Jul 22 | |
| 28 | 4:41.83 | | | 4:41.83 | PB | Maisey Bellwood | | 2 | | Keighley & Craven | Stretford | 12 Jul 22 | |
| 29 | 4:41.88 | | | 4:30.52 | | Ava James | | 2 | David Leach | Lewes | Sportcity | 8 Jul 22 | |
| 30 | 4:42.10 | | | 4:37.80 | | Imogen Saunders | | 2 | John Skevington | Wreake & Soar Valley | Loughborough | 18 May 22 | |
| 31 | 4:42.35 | | | 4:42.07i | | Katie Battle | | 2 | Richard Harris | Rotherham | Stretford | 29 Aug 22 | |
| 32 | 4:42.50 | | | 4:32.53 | | Violet Rudkin | | 1 | John Skevington | Wreake & Soar Valley | Watford | 24 Aug 22 | |
| 33 | 4:42.59 | | | 4:30.66 | | Holly Cross | | 1 | John Cross | Liverpool H | Stretford | 18 Apr 22 | |
| 34 | 4:42.71 | | | 4:40.77 | | Lyra Macdonald | | 2 | Cornelia Abe-Minale | Victoria Park & Tower Hamlets | Sportcity | 8 Jul 22 | |
| 35 | 4:43.02 | | | 4:43.02 | PB | Daisy Rowe | | 2 | Brian O'Hare | Exeter | Exeter | 24 Jul 22 | |
| 36 | 4:43.08 | | | 4:43.06i | | Freya Campbell | | 2 | | Giffnock North | Scotstoun | 29 Jul 22 | |
| 37 | 4:43.17 | | | 4:30.38 | | Scarlett Wilson | | 2 | Duncan Robertson | Giffnock North | Scotstoun | 29 Jul 22 | |
| 38 | 4:43.22 | | | 4:43.22 | PB | Lauren Webb | | 1 | Barry Hearn | Marshall Milton Keynes | Loughborough | 15 Jun 22 | |
| 38 | 4:43.22 | | | 4:40.24 | | Cora Scullion | | 2 | | Omagh | Tullamore, IRL | 10 Jul 22 | |
| 40 | 4:43.37 | | | 4:43.37 | PB | Maya Jobbins | | 1 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 1 Jun 22 | |
| 41 | 4:43.73 | | | 4:41.13 | | Abbie Stewart | | 2 | William MacRury | Stornoway | Inverness | 8 May 22 | |
| 42 | 4:43.93 | | | 4:43.93 | PB | Estelle Lowe | | 1 | | Westbury | Sportcity | 8 Jul 22 | |
| 43 | 4:44.22 | | | 4:25.57 | | Florence East | | 2 | Claire East | City of Portsmouth | Watford | 27 Jul 22 | |
| 44 | 4:44.25 | | | 4:44.25 | PB | Rosie Dickety | | 2 | Tim Ash | North Norfolk Harriers | Sportcity | 8 Jul 22 | |
| 45 | 4:44.32 | | | 4:44.32 | PB | Jemima Davey | | 1 | Shane Smith | Kettering | Watford | 1 Jun 22 | |
| 46 | 4:44.66 | | | 4:44.66 | PB | Alice Cox | | 2 | Tony Lintern | Crawley | Sportcity | 8 Jul 22 | |
| 47 | 4:44.73 | | | 4:44.73 | PB | Isabella Waugh | | 2 | Richard Harris | Rotherham | Doncaster | 28 May 22 | |
| 48 | 4:45.03 | | | 4:39.18 | | Laila Hellyer | | 2 | | Worthing | Worthing | 26 Jul 22 | |
| 49 | 4:45.45 | | | 4:45.45 | PB | Connie Easter | | 2 | David Pring | City of Norwich | Sportcity | 8 Jul 22 | |
| 50 | 4:45.7 | | | 4:43.73 | | Stephanie Massie | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Aldershot | 2 Jun 22 | |
| 51 | 4:45.84 | | | 4:30.55 | | Grace Igoe | | 1 | Richard Harris | Rotherham | Sheffield | 25 May 22 | |
| 52 | 4:46.06 | | | 4:40.47 | | Jodi Foster | | 2 | | Willowfield | Tullamore, IRL | 10 Jul 22 | |
| 53 | 4:46.09 | | | 4:25.76i | | Olivia Forrest | | 1 | Paul Forrest | Brentwood Beagles | Watford | 24 Aug 22 | |
| 54 | 4:46.1 | | | 4:46.1 | PB | Megan Barlow | | 2 | Mike Reeves | Blackheath & Bromley | Eltham | 25 May 22 | |
| 55 | 4:46.18 | | | 4:31.23 | | Millie Gold | | 2 | Mark Gold | Cardiff | Aberdare | 14 May 22 | |
| 56 | 4:46.40 | | | 4:45.47 | | Keira Shaw | | 2 | Andrew Hobdell | Cambridge & Coleridge | Watford | 27 Jul 22 | |
| 57 | 4:46.67 | | | 4:28.36 | | Olivia McGhee | | 1 | Michael Lewis | Rugby & Northampton | Sportcity | 8 Jul 22 | |
| 58 | 4:47.09 | | | 4:43.61 | | Elsie Jacobs | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 29 Jun 22 | |
| 59 | 4:47.73 | | | 4:47.73 | PB | Estée Norman | | 2 | Diana Norman | Epsom & Ewell | Carshalton | 28 May 22 | |
| 60 | 4:48.04 | | | 4:43.67 | | Verity Valentine | | 2 | | St. Edmund Pacers | Milton Keynes | 4 Jun 22 | |
| 61 | 4:48.10 | | | 4:34.72 | | Sophia Chapman | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 29 Jun 22 | |
| 62 | 4:48.11 | | | 4:48.11 | PB | Layla Roden | | 1 | Richard Harris | Rotherham | Stretford | 9 Aug 22 | |
| 63 | 4:48.15 | | | 4:44.1 | | Maddie Thomson | | 1 | | Cheltenham | Sportcity | 3 Sep 22 | |
| 64 | 4:48.16 | | | 4:48.16 | PB | Darcy Cowden | | 1 | | City of Stoke | Sportcity | 8 Jul 22 | |
| 65 | 4:48.23 | | | 4:44.93 | | Nancy Corrie | | 1 | Craig Stewart | Harmeny | Livingston | 24 Jun 22 | |
| 66 | 4:48.33 | | | 4:42.74 | | Valerie Teare | | 1 | | Liverpool H | Stretford | 14 Jun 22 | |
| 67 | 4:48.46 | | | 4:35.64 | | Eleanor Foster | | 1 | Steve Choules | North Devon | Exeter | 30 Aug 22 | |
| 68 | 4:48.66 | | | 4:40.49 | | Iris Clarke | | 2 | Harold Billings | Sutton-in-Ashfield | Stoke | 18 Jun 22 | |
| 69 | 4:48.69 | i | | 4:48.69i | PB | Ruby Herdman | | 2 | Derek Osborne | Brecon | Cardiff | 29 Jan 22 | |
| 4:55.00 | | | | | | | | | | Aberdare | 10 Jul 22 | |
| 70 | 4:48.8 | | | 4:36.95 | | Molly Carvell | | 1 | John Cross | Liverpool H | Macclesfield | 3 Jul 22 | |
| 71 | 4:48.83 | | | 4:48.83 | PB | Mabli Phillips | | 2 | Steve Knight | Cardiff | Rugby | 30 Jul 22 | |
| 72 | 4:49.0 | | | 4:43.65 | | Michaela Sichova | | 1 | Jason Ballard | Bracknell AC | Guildford | 23 Jul 22 | |
| 73 | 4:49.07 | | | 4:33.32 | | Esme Heavey | | 2 | | Warrington AC | Stretford | 14 Jun 22 | |
| 74 | 4:49.08 | | | 4:42.46 | | Jessica Taylor | | 2 | | Edinburgh AC | Grangemouth | 1 May 22 | |
| 75 | 4:49.28 | | | 4:37.60 | | Iris Williams | | 1 | Mark Newell | Cambridge H | Kingston | 18 Jun 22 | |
| 76 | 4:49.73 | | | 4:32.44 | | Posie Shaw | | 1 | Jeremy Sothcott | Shaftesbury Barnet | Hendon | 30 Jul 22 | |
| 77 | 4:49.76 | | | 4:49.76 | PB | Annabelle Suffield | | 2 | | Harrow | Watford | 1 Jun 22 | |
| 77 | 4:49.76 | | | 4:49.16 | | Katie Woods | | 2 | Gary Woods | Shettleston | Stretford | 9 Aug 22 | |
| 79 | 4:49.79 | | | 4:49.79 | PB | Emily Purdy | | 2 | | Bury | Stretford | 11 Jun 22 | |
| 79 | 4:49.79 | | | 4:34.62 | | Isla Porter | | 1 | | Lincoln Wellington | Loughborough | 15 Jun 22 | |
| 81 | 4:49.94 | | | 4:49.94 | PB | Natasha Wynn | | 1 | John Stow | Woodford Green Essex Ladies | Watford | 27 Jul 22 | |
| 82 | 4:50.0 | | | 4:49.24 | | Julieana Walsh | | 1 | Patrick Apantaku | Brighton & Hove | Brighton | 22 Jul 22 | |
| 83 | 4:50.05 | | | 4:44.29 | | Daisy Stollery | | 1 | Richard Nation | Chelmsford | Chelmsford | 11 Sep 22 | |
| 84 | 4:50.07 | | | 4:46.25 | | Luciana Smith | | 1 | | Blackheath & Bromley | Gillingham | 11 Jun 22 | |
| 85 | 4:50.09 | | | 4:42.80 | | Lottie Wilkin | | 1 | David Fewell | Chelmsford | Chelmsford | 11 Jun 22 | |
| 86 | 4:50.14 | | | 4:44.55 | | Lauren Creaby | | 2 | Steven Walker | Blyth | Jarrow | 20 Jul 22 | |
| 87 | 4:50.5 | | | 4:50.5 | PB | Megan White | | 2 | | Wolverhampton & Bilston | Telford | 8 May 22 | |
| 88 | 4:50.60 | | | 4:34.58 | | Graihagh Turner | | 1 | Richard Harris | Rotherham | Stretford | 2 Jun 22 | |
| 89 | 4:50.74 | | | 4:50.74 | PB | Freya Scobie | | 1 | Duncan Robertson | Giffnock North | Kilmarnock | 15 May 22 | |
| 90 | 4:50.94 | | | 4:50.01 | | Iris Crossley | | 2 | Steve Fury | Medway & Maidstone | Eltham | 20 Jul 22 | |
| 91 | 4:51.08 | | | 4:43.43 | | Olivia Morgan | | 2 | | Lagan Valley | Tullamore, IRL | 10 Jul 22 | |
| 92 | 4:51.28 | | | 4:51.25 | | Sasha Bartalotta | | 1 | | Salford H | Stretford | 2 Jun 22 | |
| 93 | 4:51.3 | | | 4:49.3 | | Georgia Griffiths | | 1 | | Cannock & Stafford | Stoke | 14 May 22 | |
| 94 | 4:51.5 | | | 4:51.5 | PB | Florence White | | 2 | | Epsom & Ewell | Kingston | 11 Jun 22 | |
| 95 | 4:51.57 | | | 4:50.47 | | Megan McKay | | 2 | | Edinburgh AC | Aberdeen | 14 Aug 22 | |
| 96 | 4:51.60 | | | 4:51.60 | PB | Magdalena Gancheva | | 2 | Shane Smith | Kettering | Watford | 1 Jun 22 | |
| 97 | 4:51.69 | | | 4:51.69 | PB | Annie Hutchinson | | 2 | Colin Haggie | Gosforth | Jarrow | 20 Jul 22 | |
| 98 | 4:51.70 | | | 4:41.35 | | Isa McCarron | | 2 | | Lagan Valley | Antrim | 12 Jun 22 | |
| 99 | 4:51.72 | | | 4:34.36 | | Megan Taylor | | 2 | Keeley Sutton | Notts | Rugby | 8 May 22 | |
| 100 | 4:51.75 | | | 4:48.11 | | Nancy Taylor | | 2 | | Poole AC | Guildford | 3 Jul 22 | |
| 101 | 4:51.76 | | | 4:41.76i | | Olivia Morgan | | 1 | Mark Gold | Cardiff Archers | Yate | 30 Jul 22 | |
| 102 | 4:51.77 | | | 4:51.77 | PB | Ella Davis | | 2 | | Wrexham | Stretford | 19 Mar 22 | |
| 103 | 4:51.93 | | | 4:51.93 | PB | Lucy Wright | | 2 | James McDonald | Herne Hill | Watford | 27 Jul 22 | |
| 104 | 4:51.99 | | | 4:51.99 | PB | Bailey Hughes | | 1 | | Liverpool H | Stretford | 14 Jun 22 | |
| 105 | 4:52.01 | | | 4:41.39 | | Emily Morris | | 1 | | Willowfield | Antrim | 12 Jun 22 | |
| 106 | 4:52.22 | | | 4:52.22 | PB | Ruby Phillips | | 1 | Ian Ackroyd | West Cheshire | Macclesfield | 14 May 22 | |
| 107 | 4:52.28 | | | 4:49.63 | | Ava Jones | | 2 | Peter Crook | Preston | Stretford | 12 Jul 22 | |
| 108 | 4:52.39 | | | 4:26.93 | | Ellarose Whitworth | | 1 | Marc Thorpe | Lincoln Wellington | Loughborough | 10 Aug 22 | |
| 109 | 4:52.54 | | | 4:52.54 | PB | Lily Jessop-Tranter | | 2 | Nick Hughes | Chiltern | Watford | 29 Jun 22 | |
| 110 | 4:52.58 | | | 4:52.58 | PB | Molly Sherrin | | 2 | John Stow | Woodford Green Essex Ladies | Watford | 29 Jun 22 | |
| 111 | 4:52.81 | | | 4:46.69 | | Orla Wright | | 1 | | Herne Hill | Sportcity | 8 Jul 22 | |
| 112 | 4:52.88 | | | 4:43.45 | | Izzy Hall | | 1 | | Sale Harriers Manchester | Stretford | 14 May 22 | |
| 113 | 4:52.94 | | | 4:49.3 | | Georgia Shirley | | 2 | David Pring | City of Norwich | Watford | 1 Jun 22 | |
| 114 | 4:53.0 | | | 4:52.41i | | Ava Davies | | 2 | | Swansea | Cheltenham | 21 May 22 | |
| 115 | 4:53.15 | | | 4:50.41 | | Lillie Hellyer | | 2 | | Worthing | Wimbledon | 1 Jun 22 | |
| 116 | 4:53.4 | | | 4:45.65i | | Anya Brady | | 2 | Darryn McAtee | Newport H | Swindon | 3 Jul 22 | |
| 117 | 4:53.7 | | | 4:50.23 | | Josephine Hurst | | 2 | Donna Welsh | Deeside AAC | Warrington | 30 Jul 22 | |
| 118 | 4:53.71 | | | 4:53.71 | PB | Imogen Davies | | 1 | Mark Gold | Cardiff | Cardiff | 12 Jun 22 | |
| 119 | 4:53.94 | | | 4:40.64 | | Sienna Shipton | | 2 | David Fewell | Chelmsford | Watford | 1 Jun 22 | |
| 120 | 4:54.26 | | | 4:35.83 | | Imogen Edwards | | 2 | | Basingstoke & Mid Hants | Portsmouth | 14 May 22 | |
| 121 | 4:54.45 | | | 4:54.45 | PB | Olivia Chilton | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 4 May 22 | |
| 122 | 4:54.52 | | | 4:54.52 | PB | Izzy Ions | | 1 | Nina Anderson | Highgate | Finsbury Park | 21 May 22 | |
| 123 | 4:54.69 | | | 4:54.69 | PB | Bella Taylor | | 1 | Andrew Taylor | St. Edmund Pacers | Watford | 1 Jun 22 | |
| 124 | 4:54.7 | | | 4:54.7 | PB | Rihanon Daniels | | 2 | | Crawley | Brighton | 27 May 22 | |
| 125 | 4:54.86 | | | 4:37.53i | | Jessica Walker | | 1 | | Southend | Southend | 29 Aug 22 | |
| 126 | 4:55.09 | | | 4:41.82 | | Lily Farr | | 2 | Alex Stanton | Bedford & County | Horspath | 10 Sep 22 | |
| 126 | 4:55.09 | | | 4:50.66 | | Matilda Bengtsson | | 2 | Haydn Morris | Poole Runners | Abingdon | 18 Sep 22 | |
| 128 | 4:55.10 | | | 4:55.10 | PB | Eva Barton | | 1 | Andy Taylor | St. Edmund Pacers | Watford | 1 Jun 22 | |
| 129 | 4:55.15 | | | 4:55.15 | PB | Annabelle Sibley | | 2 | Richard Harris | Rotherham | Stretford | 12 Jul 22 | |
| 130 | 4:55.17 | | | 4:48.36 | | Isabella Wright | | 1 | | Keighley & Craven | Cleckheaton | 6 Jul 22 | |
| 131 | 4:55.27 | | | 4:55.27 | PB | Kate Atkinson | | 1 | Mike Chambers | Winchester | Watford | 27 Jul 22 | |
| 132 | 4:55.3 | | | 4:55.3 | PB | Layla Kirkley | | 2 | | Keighley & Craven | Cleckheaton | 3 Jul 22 | |
| 133 | 4:55.47 | | | 4:48.54 | | Orla Enright | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 29 Jun 22 | |
| 134 | 4:55.65 | | | 4:49.02 | | Scarlett Hutchinson Thompson | | 1 | | Salford H | Stretford | 14 May 22 | |
| 135 | 4:55.78 | | | 4:49.21 | | Isabella Ogg | | 2 | | Falkirk | Grangemouth | 15 May 22 | |
| 136 | 4:55.95 | i | | 4:55.95i | PB | Niamh McKinlay | | 2 | | Central | Emirates Arena | 9 Feb 22 | |
| 4:55.99 | | | | | | | | | | Grangemouth | 15 May 22 | |
| 137 | 4:56.17 | | | 4:53.60 | | Emilie Paul | | 1 | | Harmeny | Grangemouth | 27 Aug 22 | |
| 138 | 4:56.2 | | | 4:45.05 | | Emerson Churcher | | 2 | Mike Chambers | Southampton | Southampton | 8 May 22 | |
| 139 | 4:56.23 | | | 4:54.88 | | Grace Bennett | | 2 | | Lagan Valley | Antrim | 12 Jun 22 | |
| 140 | 4:56.3 | | | 4:36.67 | | Rosie Thistlewood | | 1 | | Wakefield | Cleckheaton | 3 Jul 22 | |
| 141 | 4:56.4 | | | 4:38.69 | | Ruth Brook | | 2 | Arthur Daley | Gloucester | Gloucester | 7 Jun 22 | |
| 142 | 4:56.43 | | | 4:35.86 | | Ava Diver | | 2 | | Beechmount | Belfast | 12 May 22 | |
| 143 | 4:56.90 | | | 4:42.58 | | Darcy Slattery | | 2 | | Salford H | Stretford | 11 Jun 22 | |
| 144 | 4:57.10 | | | 4:47.50 | | Poppy Henson | | 1 | | Spenborough | Cleckheaton | 24 Jul 22 | |
| 145 | 4:57.3 | | | 4:52.9 | | Eloise Foster | | 2 | Bryan Clinton | Swindon | Swindon | 3 Jul 22 | |
| 146 | 4:57.33 | | | 4:57.33 | PB | Ella Darby | | 2 | James Wright | Rugby & Northampton | Corby | 15 May 22 | |
| 147 | 4:57.40 | | | 4:57.40 | PB | Anna Nicholson | | 1 | Jennie Hodgson | Lancaster & Morecambe | Stretford | 12 Jul 22 | |
| 148 | 4:57.48 | | | 4:41.42 | | Chloe Jones | | 2 | Claire East | City of Portsmouth | Portsmouth | 3 Apr 22 | |
| 149 | 4:57.59 | | | 4:51.9 | | Betsy North | | 1 | Claire East | City of Portsmouth | Sportcity | 13 Jun 22 | |
| 150 | 4:57.80 | | | 4:47.64 | | Naimah Mossi | | 1 | Phillip Kissi | Blackheath & Bromley | Horspath | 10 Sep 22 | |
| 150 | 4:57.80 | | | 4:51.18 | | Millie Gairn | | 1 | Derek Hawkins | Airdrie Harriers | Crownpoint | 11 Sep 22 | |
| 152 | 4:57.97 | | | 4:53.85 | | Isabella Margiotta | | 1 | | Derby | Derby | 12 Jul 22 | |
| 153 | 4:58.03 | | | 4:55.96 | | Rebekah Laffin | | 2 | | North Down | Antrim | 12 Jun 22 | |
| 154 | 4:58.14 | | | 4:51.30 | | Holly Diprose | | 2 | Darrell Smith | Sevenoaks | Gillingham | 11 Jun 22 | |
| 155 | 4:58.2 | | | 4:58.2 | PB | Lucy Thompson | | 2 | | Colchester & Tendring | Colchester | 10 Jul 22 | |
| 156 | 4:58.3 | | | 4:58.3 | PB | Isabel Pauling | | 1 | Jay Galley | Blackheath & Bromley | Kingston | 11 Jun 22 | |
| 157 | 4:58.38 | | | 4:33.45 | | Paige Quinn | | 1 | Hayley Ratcliff | Torbay | Exeter | 28 Jun 22 | |
| 158 | 4:58.4 | | | 4:46.71 | | Isla Hall | | 1 | | Jersey | St. Clement | 26 May 22 | |
| 159 | 4:58.6 | | | 4:45.70 | | Sophie Wood | | 1 | | City of Salisbury | Salisbury | 29 May 22 | |
| 160 | 4:58.83 | | | 4:39.91 | | Georgina Langdon | | 2 | Mark Booth | Reading AC | Bracknell | 26 Mar 22 | |
| 161 | 4:58.96 | | | 4:58.96 | PB | Thea Cunningham | | 2 | | City of Lisburn | Antrim | 21 May 22 | |
| 161 | 4:58.96 | | | 4:48.77 | | Rose Crossley | | 1 | Steve Fury | Medway & Maidstone | Eltham | 22 Jun 22 | |
| 163 | 4:59.09 | | | 4:45.39 | | Sophie Jack | | 1 | James McDonald | Herne Hill | Sportcity | 8 Jul 22 | |
| 164 | 4:59.38 | | | 4:54.56 | | Ava McAndie | | 1 | Anne Hegvold | Hercules Wimbledon | Carshalton | 28 May 22 | |
| 165 | 4:59.39 | | | 4:49.8 | | Cosette Wearden | | 2 | | West Cheshire | Stretford | 21 May 22 | |
| 165 | 4:59.39 | | | 4:49.27 | | Elsa McGregor | | 2 | | Edinburgh AC | Scotstoun | 26 Jun 22 | |
| 167 | 4:59.49 | | | 4:56.43 | | Poppy Wilde | | 2 | Lee Cleary-Morgan | Elswick | Jarrow | 20 Apr 22 | |
| 168 | 4:59.5 | | | 4:59.5 | PB | Katie Foss | | 2 | | Crawley | Brighton | 27 May 22 | |
| 169 | 4:59.69 | | | 4:38.81 | | Jessica Needs | | 1 | | Peterhead | Inverness | 24 Sep 22 | |
| 170 | 4:59.75 | | | 4:44.99 | | Isla Widdowson | | 1 | | Colchester H | Chelmsford | 31 Aug 22 | |
| 171 | 4:59.9 | | | 4:57.19 | | Elsie Whyman | | 1 | | Crawley | Brighton | 24 Jun 22 | |
| 172 | 4:59.93 | | | 4:58.06 | | Mackenzie McCourt | | 2 | | Maldwyn | Stretford | 9 Aug 22 | |
| 173 | 4:59.96 | | | 4:59.96 | PB | Lillie Holford | | 2 | | Wreake & Soar Valley | Loughborough | 6 Apr 22 | |
| 174 | 5:00.11 | | | 4:48.75 | | Sophie Robertson-Dover | | 2 | Ian Wilcock | City of York | Boston | 15 May 22 | |
| 175 | 5:00.17 | | | 5:00.17 | PB | Orla Carroll | | 2 | James McDonald | Herne Hill | Chelmsford | 14 Aug 22 | |
| 176 | 5:00.32 | | | 4:38.80 | | Isabel Cherrett | | 1 | | Bournemouth | Exeter | 18 Jun 22 | |
| 177 | 5:00.4 | | | 5:00.4 | PB | Martha Cruikshanks | | 1 | Mick Woods | Aldershot, Farnham & District | Southampton | 13 Jul 22 | |
| 178 | 5:00.53 | | | 5:00.53 | PB | Eihlinn Gillespie | | 1 | | Airdrie Harriers | Crownpoint | 11 Sep 22 | |
| 179 | 5:00.55 | | | 4:45.5 | | Emma Smart | | 2 | Claire East | City of Portsmouth | Watford | 4 May 22 | |
| 180 | 5:00.64 | | | 4:53.40 | | Penny Worthy | | 2 | Steven Purser | Stubbington Green | Portsmouth | 14 May 22 | |
| 181 | 5:00.7 | | | 4:56.65 | | Elise Higgins | | 1 | James Mann | Southampton | Southampton | 8 May 22 | |
| 182 | 5:00.8 | | | 4:56.5 | | Rose Gilldaley | | 2 | | Eden Runners | Carlisle | 25 Jun 22 | |
| 183 | 5:00.88 | | | 4:50.76 | | Amy Thomas | | 2 | | Afan Nedd Tawe Schs | Aberdare | 6 Jul 22 | |
| 184 | 5:01.06 | | | 5:01.06 | PB | Mim Aldred | | 1 | | Oxfordshire Schs | Horspath | 25 May 22 | |
| 185 | 5:01.2 | | | 5:01.2 | PB | Emily Walker | | 2 | | Newport H | Cheltenham | 21 May 22 | |
| 185 | 5:01.2 | | | 5:01.2 | PB | Seraphina Harris | | 2 | | Cambridge & Coleridge | Cambridge | 10 Jul 22 | |
| 187 | 5:01.21 | | | 5:01.21 | PB | Molly Mills | | 1 | Andrew Mihranian | Stockport | Stretford | 9 Aug 22 | |
| 188 | 5:01.25 | | | 4:53.06 | | Abigail Farley | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 26 Mar 22 | |
| 189 | 5:01.29 | | | 5:01.29 | PB | Kaitlin Baitson | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 27 Jul 22 | |
| 190 | 5:01.3 | | | 4:52.29 | | Emily Ford | | 2 | Nick Hughes | Chiltern | Southampton | 8 May 22 | |
| 191 | 5:01.44 | | | 4:46.34 | | Matilda Frew | | 1 | Niall Walker | East Kilbride | Grangemouth | 27 Aug 22 | |
| 192 | 5:01.56 | | | 5:01.56 | PB | Rebeca Derrick | | 2 | Mark Gold | Cardiff | Rugby | 30 Jul 22 | |
| 193 | 5:01.63 | | | 4:58.30 | | Marlie Nkoane | | 1 | Nick Hughes | Chiltern | Watford | 29 Jun 22 | |
| 194 | 5:01.69 | | | 4:59.04 | | Dashka MacDonald | | 2 | | Edinburgh AC | Grangemouth | 1 May 22 | |
| 194 | 5:01.69 | | | 4:56.8 | | Lydia Witcombe | | 2 | Jay Galley | Blackheath & Bromley | Hornchurch | 3 Jul 22 | |
| 196 | 5:01.7 | | | 4:55.59 | | Jessica Salt | | 2 | Colin Pleass | Tamworth | Stoke | 14 May 22 | |
| 197 | 5:01.71 | | | 5:01.71 | PB | Darcie Cockburn | | 2 | | Taunton | Yeovil | 18 Apr 22 | |
| 198 | 5:01.77 | | | 4:59.55 | | Tori Waller | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 24 Aug 22 | |
| 199 | 5:01.84 | | | 5:01.84 | PB | Eilidh Hearn | | 2 | | Perth Strathtay | Aberdeen | 1 May 22 | |
| 200 | 5:01.90 | | | 5:01.90 | PB | Freya Talman | | 2 | | Darlington H | Jarrow | 20 Jul 22 | |
| 201 | 5:02.0 | | | 4:53.88 | | Isabel Moore | | 2 | | St. Edmund Pacers | Bury St Edmunds | 1 May 22 | |
| 202 | 5:02.33 | | | 5:02.33 | PB | Caitlin McCarney | | 2 | Graham Lamb | Burton | Loughborough | 13 Jul 22 | |
| 203 | 5:02.41 | | | 5:00.76 | | Libby Freeland | | 1 | Sharon Edghill | Marshall Milton Keynes | Watford | 29 Jun 22 | |
| 204 | 5:02.44 | | | 4:59.63 | | Daisy Abernethy | | 1 | | Yeovil | Yeovil | 18 Apr 22 | |
| 205 | 5:02.6 | | | 4:36.29 | | Tilly Thursfield | | 1 | | City of Stoke | Stourport | 21 May 22 | |
| 206 | 5:02.73 | | | 4:58.68 | | Robin Simons | | 2 | Nicole Brown | Guildford & Godalming | Guildford | 3 Jul 22 | |
| 207 | 5:02.74 | | | 4:52.93 | | Rosie Philbin | | 2 | Kerrie Wood Doyle | Stockport | Stretford | 11 Jun 22 | |
| 208 | 5:02.75 | | | 4:42.42 | | Jasmine Wright | | 2 | Duncan Mason | Salford H | Stretford | 9 Aug 22 | |
| 209 | 5:02.8 | | | 4:45.63 | | Millie Pierce | | 1 | John Griffiths | Swansea | Cheltenham | 21 May 22 | |
| 210 | 5:02.81 | | | 5:01.86 | | Imogen Stevens | | 2 | | Goole Youth | Hull | 11 Sep 22 | |
| 211 | 5:02.9 | | | 5:01.49 | | Lexi Harrison | | 2 | | Cambridge & Coleridge | Cambridge | 10 Jul 22 | |
| 211 | 5:02.9 | | | 5:02.9 | PB | Beatrice Sivyer | | 2 | | Colchester H | Colchester | 10 Jul 22 | |
| 213 | 5:03.00 | | | 5:03.00 | PB | Rosie Warner | | 2 | | Havering | Chelmsford | 11 Jun 22 | |
| 214 | 5:03.02 | | | 5:02.09 | | Isabella Backhouse | | 2 | | Salford H | Stretford | 11 Jun 22 | |
| 215 | 5:03.09 | | | 5:03.09 | PB | Olivia Clarke | | 2 | Nick Hughes | Chiltern | Watford | 4 May 22 | |
| 216 | 5:03.11 | | | 5:03.11 | PB | Katie Betts | | 1 | | Scunthorpe Harriers AC | Loughborough | 13 Jul 22 | |
| 217 | 5:03.21 | | | 5:03.21 | PB | Erin Han | | 1 | | Loughview AC | Tullamore, IRL | 10 Jul 22 | |
| 218 | 5:03.22 | | | 4:52.94 | | Isabella Doran | | 1 | | Liverpool H | Stretford | 18 Apr 22 | |
| 219 | 5:03.25 | | | 4:55.27 | | Ana Passos | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 14 May 22 | |
| 220 | 5:03.3 | | | 4:40.53 | | Abigail Doherty | | 2 | Donna Welsh | Deeside AAC | Warrington | 30 Jul 22 | |
| 221 | 5:03.37 | | | 5:03.37 | PB | Florence Salmon | | 2 | | Oxford City | Horspath | 3 Aug 22 | |
| 222 | 5:03.49 | | | 5:03.49 | PB | Alice Meredith | | 1 | | Newport H | Street | 4 Jun 22 | |
| 223 | 5:03.57 | | | 5:03.57 | PB | Sophia Nation | | 1 | | Trafford | Stretford | 14 May 22 | |
| 224 | 5:03.67 | | | 5:03.67 | PB | Evie Tunney | | 1 | | Wakefield | Cleckheaton | 24 Jul 22 | |
| 225 | 5:03.83 | | | 4:37.54i | | Rebeca Harries | | 1 | Mark Gold | Cardiff | Street | 4 Jun 22 | |
| 226 | 5:03.9 | | | 5:03.9 | PB | Ruby James | | 2 | Cornelia Abe-Minale | Victoria Park & Tower Hamlets | Lewes | 3 Jul 22 | |
| 227 | 5:04.00 | | | 5:04.00 | PB | Madison Farley | | 2 | | Wolverhampton & Bilston | Nuneaton | 10 Aug 22 | |
| 228 | 5:04.0 | | | 4:54.10 | | Ffion Collins | | 1 | | Halesowen | Stourport | 21 May 22 | |
| 229 | 5:04.08 | | | 4:48.99 | | Amae Van Zyl | | 1 | Idris Hamud | Hillingdon | Watford | 24 Aug 22 | |
| 230 | 5:04.14 | | | 4:55.83 | | Sophie Hancock | | 2 | Shane Smith | Rugby & Northampton | Sportcity | 3 Sep 22 | |
| 231 | 5:04.2 | | | 4:59.11 | | Eliza Konig | | 2 | | Fife | Dunfermline | 27 Apr 22 | |
| 231 | 5:04.2 | | | 5:04.2 | PB | Erin Walker | | 2 | | Peterborough & Nene Valley | Peterborough | 29 May 22 | |
| 233 | 5:04.22 | | | 4:44.85 | | Amy Gallagher | | 1 | Duncan Robertson | Giffnock North | Grangemouth | 22 May 22 | |
| 234 | 5:04.29 | | | 4:57.30 | | Chelsie Locker | | 2 | Shane Smith | Kettering | Watford | 4 May 22 | |
| 235 | 5:04.3 | | | 5:04.3 | PB | Megan Laval | | 1 | Christopher Jeffery | Cornwall AC | Carn Brea | 26 Jun 22 | |
| 236 | 5:04.59 | | | 5:04.59 | PB | Ella Buckley | | 2 | | Stockport | Stretford | 14 May 22 | |
| 237 | 5:04.6 | | | 5:04.6 | PB | Sophia Burton | | 1 | | Hyndburn | Blackpool | 11 Jun 22 | |
| 238 | 5:04.75 | | | 4:49.46 | | Daisy Davies | | 2 | Annette Weale | Yeovil | Street | 4 Jun 22 | |
| 239 | 5:04.96 | | | 5:04.96 | PB | Amisha Modi | | 2 | | Leamington | Nuneaton | 14 May 22 | |
| 240 | 5:05.08 | | | 5:05.08 | PB | Bethan Kitchin | | 2 | | Lasswade | Grangemouth | 26 Jun 22 | |
| 241 | 5:05.13 | | | 5:05.13 | PB | Elizabeth Fleming | | 1 | | Royal Sutton Coldfield | Nuneaton | 14 May 22 | |
| 242 | 5:05.2 | | | 4:42.46 | | Daisy Woodcock | | 1 | | Seaton | Carlisle | 25 Jun 22 | |
| 243 | 5:05.30 | | | 5:05.30 | PB | Lois Cant | | 2 | | Falkirk | Grangemouth | 15 May 22 | |
| 244 | 5:05.41 | | | 4:52.2 | | Katie Ealden | | 1 | | Guildford & Godalming | Kingston | 14 May 22 | |
| 245 | 5:05.51 | | | 4:36.91 | | Natsai Nyabadza | | 2 | Craig Stewart | Harmeny | Livingston | 2 Sep 22 | |
| 246 | 5:05.6 | | | 5:05.6 | PB | Phoebe Martin | | 2 | | Hereford & Worcester Schs | Stourport | 11 Jun 22 | |
| 247 | 5:05.9 | | | 5:05.6 | | Katya Burgess | | 2 | | Newbury | Bracknell | 11 Jun 22 | |
| 248 | 5:06.19 | | | 5:00.11 | | Kirsty Rankine | | 1 | | Gala | Grangemouth | 10 Jun 22 | |
| 249 | 5:06.2 | | | 5:06.2 | PB | Sophie Quinn | | 1 | | Middlesbrough (Mandale) | Gateshead | 18 Jun 22 | |
| 250 | 5:06.3 | | | 5:03.56 | | India Blakey | | 2 | James McDonald | Herne Hill | Tooting Bec | 30 Jul 22 | |
| 251 | 5:06.38 | | | 4:59.2 | | Darcy Hawkins | | 2 | | Winchester | Portsmouth | 14 May 22 | |
| 252 | 5:06.43 | | | 4:57.64 | | Cassie Pearson | | 2 | | Birchfield H | Nuneaton | 14 May 22 | |
| 253 | 5:06.69 | | | 5:06.69 | PB | Felicity Lowe | | 2 | | Westbury | Yate | 3 Jul 22 | |
| 254 | 5:06.73 | | | 5:06.73 | PB | Elsa Montgomery | | 2 | | Willowfield | Antrim | 12 Jun 22 | |
| 255 | 5:06.75 | | | 5:01.7 | | Lydia Greenwood | | 2 | | Kingston upon Hull | Liverpool | 13 Aug 22 | |
| 256 | 5:06.77 | | | 5:06.77 | PB | Isabelle Gregg | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 1 Jun 22 | |
| 257 | 5:06.89 | | | 4:51.98 | | Megan Powell | | 1 | Bernard Wilkins | Abingdon | Horspath | 14 May 22 | |
| 257 | 5:06.89 | | | 4:48.17 | | Issy Robinson | | 1 | Nick Hughes | Chiltern | Watford | 1 Jun 22 | |
| 257 | 5:06.89 | | | 4:44.81 | | Kari Foster | | 1 | | Willowfield | Tullamore, IRL | 10 Jul 22 | |
| 257 | 5:06.89 | | | 4:54.40 | | Uma Doublet | | 1 | | Basingstoke & Mid Hants | Aldershot | 18 Aug 22 | |
| 261 | 5:06.9 | | | 4:59.42 | | Millie Watts | | 1 | | Tonbridge | Bracknell | 21 May 22 | |
| 262 | 5:06.91 | | | 4:58.67 | | Iona Ellwood | | 1 | Shane Smith | Kettering | Kettering | 14 Jun 22 | |
| 263 | 5:07.22 | | | 5:07.22 | PB | Maia Morrell | | 2 | Danny Morrell | South London | Coulsdon | 13 Sep 22 | |
| 264 | 5:07.23 | | | 4:44.60 | | Esme Stephenson | | 2 | David Leach | Lewes | Eltham | 8 May 22 | |
| 265 | 5:07.3 | | | 5:07.3 | PB | Nicole Haycock | | 2 | | Reigate Priory | Kingston | 11 Jun 22 | |
| 266 | 5:07.31 | | | 5:07.31 | PB | Sophie Pasztor | | 1 | | Essex Schs | Chelmsford | 11 Jun 22 | |
| 267 | 5:07.50 | | | 5:01.96 | | Ronni Read | | 1 | | Wolverhampton & Bilston | Sutton Coldfield | 11 Jun 22 | |
| 267 | 5:07.50 | | | 5:06.99 | | Jessica Booth | | 2 | Danny Morrell | South London | Coulsdon | 13 Sep 22 | |
| 269 | 5:07.74 | | | 5:06.31 | | Phoebe Fuller | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 26 Mar 22 | |
| 270 | 5:07.8 | | | 5:07.8 | PB | Charlotte Hall | | 2 | Ros Kelling | Banbury | Horspath | 1 May 22 | |
| 270 | 5:07.8 | | | 5:06.76 | | Iona Alexander | | 1 | Anne Hegvold | Hercules Wimbledon | Kingston | 9 Jul 22 | |
| 272 | 5:07.85 | | | 4:42.86 | | Alice Mourao | | 2 | David Arnott | Corstorphine | Livingston | 2 Sep 22 | |
| 273 | 5:07.88 | | | 4:57.26 | | Isobel Madden | | 1 | | City of York | Hull | 11 Sep 22 | |
| 274 | 5:07.9 | | | 4:59.67 | | Charlotte Mitchell | | 1 | Mick Woods | Aldershot, Farnham & District | Aldershot | 2 Jun 22 | |
| 275 | 5:07.95 | | | 4:49.28 | | Imogen Freeman | | 1 | Andrew Collings | Woking | Crawley | 30 Jul 22 | |
| 276 | 5:07.96 | | | 5:07.96 | PB | Grace Blair | | 2 | | Doncaster | Doncaster | 28 May 22 | |
| 277 | 5:08.01 | | | 4:58.7 | | Isla O'Connor | | 2 | Phillip O'Connor | Wimborne | Exeter | 7 Aug 22 | |
| 278 | 5:08.03 | | | 4:53.51 | | Izzy-Mai Wilson | | 1 | | Hallamshire | York | 30 Jul 22 | |
| 279 | 5:08.08 | | | 5:08.08 | PB | Katy Thompson | | 1 | | Northampton | Corby | 15 May 22 | |
| 280 | 5:08.09 | | | 4:54.12 | | Zoe Broughton | | 2 | Andrew Carter | Vale Royal | Stretford | 17 May 22 | |
| 281 | 5:08.1 | | | 4:54.23 | | Niamh Robinson | | 2 | Joanne Day | Harrogate | York | 11 Jun 22 | |
| 281 | 5:08.1 | | | 4:55.65 | | Emma Clayton | | 2 | | Folkestone | Hastings | 3 Jul 22 | |
| 283 | 5:08.16 | | | 5:08.16 | PB | Aneesa Phillips | | 1 | Duncan Robertson | Giffnock North | Kilmarnock | 5 Jun 22 | |
| 284 | 5:08.2 | | | 4:53.00 | | Monika Panoutsou | | 2 | | Victoria Park & Tower Hamlets | Lewes | 3 Jul 22 | |
| 285 | 5:08.26 | | | 5:08.26 | PB | Kiera Nee | | 2 | | Birchfield H | Rugby | 8 May 22 | |
| 286 | 5:08.3 | | | 4:57.16i | | Chloe Hartley-Green | | 1 | John Griffiths | Swansea | Neath | 21 Aug 22 | |
| 287 | 5:08.32 | | | 5:08.32 | PB | Holly Smith | | 2 | | Croydon | Kingston | 14 May 22 | |
| 288 | 5:08.34 | | | 5:08.34 | PB | Grace Baker | | 1 | | Winchester | Portsmouth | 14 May 22 | |
| 289 | 5:08.38 | | | 4:57.49 | | Erin Blight | | 2 | | Elswick | Jarrow | 20 Jul 22 | |
| 290 | 5:08.45 | | | 5:04.95 | | Daisy Allford | | 1 | Dave Ragan | Basingstoke & Mid Hants | Portsmouth | 14 May 22 | |
| 291 | 5:08.5 | | | 4:50.1 | | Sophie Price | | 1 | | Woking | Bournemouth | 21 May 22 | |
| 292 | 5:08.6 | | | 4:58.24 | | Maya Rungusumy | | 1 | | South London | Carshalton | 28 May 22 | |
| 293 | 5:08.71 | | | 5:08.71 | PB | Holly Collins | | 2 | | North Belfast | Antrim | 12 Jun 22 | |
| 294 | 5:08.73 | | | 5:03.51 | | Kiara Corkin | | 1 | | London Heathside | Finsbury Park | 21 Jun 22 | |
| 295 | 5:08.81 | | | 5:08.81 | PB | Martina Grace | | 2 | | Stratford-upon-Avon | Sportcity | 13 Jun 22 | |
| 296 | 5:08.95 | | | 4:49.54 | | Niamh Stanley | | 1 | Paul Austridge | Blackheath & Bromley | Gillingham | 10 Jul 22 | |
| 297 | 5:08.97 | | | 5:03.49 | | Isabel Martin | | 2 | Nick Hughes | Chiltern | Watford | 6 Apr 22 | |
| 298 | 5:09.0 | | | 5:09.0 | PB | Eleni Pistolas | | 2 | | Brighton & Hove | Bedford | 8 May 22 | |
| 299 | 5:09.04 | | | 5:09.04 | PB | Isla Naidoo | | 2 | | Epsom & Ewell | Kingston | 14 May 22 | |
| 300 | 5:09.08 | | | 5:09.08 | PB | Libby Cree | | 1 | | Wakefield | Cleckheaton | 24 Apr 22 | |
| 301 | 5:09.10 | | | 5:02.57 | | Leah Buchan | | 1 | Craig Stewart | Harmeny | Livingston | 2 Sep 22 | |
| 302 | 5:09.1 | | | 4:57.97 | | Beatrice Burrows | | 1 | | Oxford City | Abingdon | 4 Sep 22 | |
| 303 | 5:09.13 | | | 5:09.13 | PB | Kate Setchell | | 1 | | City of York | Hull | 11 Sep 22 | |
| 304 | 5:09.2 | | | 5:09.2 | PB | Erin Hernon | | 2 | David Pring | City of Norwich | Ipswich | 1 May 22 | |
| 304 | 5:09.2 | | | 4:56.83 | | Lily-Mae Lancaster-Evans | | 1 | | Basingstoke & Mid Hants | Aldershot | 2 Jun 22 | |
| 306 | 5:09.3 | | | 4:49.95 | | Molly Smithers | | 1 | | Chichester | Brighton | 22 Jul 22 | |
| 307 | 5:09.39 | | | 5:03.91i | | Alex Marden | | 2 | | Reading AC | Bracknell | 14 May 22 | |
| 308 | 5:09.42 | | | 5:05.01 | | Skye Smith | | 1 | Matt Stanley | Springburn | Grangemouth | 10 Jun 22 | |
| 309 | 5:09.48 | | | 4:41.20 | | Sabrina Coppola Johansen | | 1 | Stuart Flack | Walton | Kingston | 15 May 22 | |
| 310 | 5:09.5 | | | 4:59.6 | | Eve James | | 2 | Mark Booth | Reading AC | Guildford | 23 Jul 22 | |
| 311 | 5:10.0 | | | 5:10.0 | PB | Evie Hemmings | | 2 | David Clay | Peterborough & Nene Valley | Peterborough | 1 May 22 | |
| 312 | 5:10.31 | | | 5:10.31 | PB | Faduma Omar Abdi | | 2 | | Highgate | Hendon | 30 Jul 22 | |
| 313 | 5:10.38 | | | 5:10.38 | PB | Daisy Graham | | 2 | | Birtley | Jarrow | 20 Apr 22 | |
| 314 | 5:10.52 | | | 5:10.52 | PB | Niamh Adams | | 1 | Steven Walker | Blyth | Jarrow | 20 Jul 22 | |
| 315 | 5:10.54 | | | 5:10.54 | PB | Jemimah Knightbridge | | 2 | Richard Nation | Chelmsford | Hornchurch | 10 Jul 22 | |
| 316 | 5:10.59 | | | 5:10.59 | PB | Gabby Read | | 1 | | St. Albans AC | Hemel Hempstead | 11 Jun 22 | |
| 317 | 5:10.63 | | | 5:10.63 | PB | Seaena Silvester | | 2 | | Jersey | St. Clement | 10 Jul 22 | |
| 318 | 5:10.8 | | | 4:55.9 | | Marina Bailey | | 2 | James Bailey | Leven Valley | Barrow | 11 Jun 22 | |
| 318 | 5:10.8 | | | 5:01.40 | | Annabel Starkie | | 2 | | Copeland | Carlisle | 25 Jun 22 | |
| 320 | 5:10.89 | | | 5:10.89 | PB | Natasha Bennett | | 2 | David Wilkinson | Thames Valley | Lee Valley | 15 May 22 | |
| 321 | 5:10.90 | | | 5:03.06 | | Neve Raymond | | 1 | | Tonbridge | Tonbridge | 8 May 22 | |
| 322 | 5:11.2 | | | 5:02.65 | | Sofia Cudmore Smith | | 1 | Steve Fury | Medway & Maidstone | Erith | 25 Jun 22 | |
| 322 | 5:11.2 | | | 4:59.44 | | Tess Noblet | | 1 | | Woodford Green Essex Ladies | Lewes | 3 Jul 22 | |
| 324 | 5:11.26 | | | 5:00.51 | | Evie Brooker | | 2 | Shane Smith | Kettering | Corby | 15 May 22 | |
| 325 | 5:11.3 | | | 5:01.24 | | Daisy Frost | | 1 | Robert Moses | Telford AC | Stourport | 21 May 22 | |
| 326 | 5:11.36 | | | 5:11.36 | PB | Selma Tivnann | | 2 | | Trent Park | Watford | 29 Jun 22 | |
| 327 | 5:11.4 | | | 5:11.4 | PB | Zoe Hilton | | 2 | | St. Albans AC | Watford | 1 May 22 | |
| 327 | 5:11.4 | | | 4:43.94 | | Amelia Williams | | 1 | | Carmarthen | Neath | 21 Aug 22 | |
| 329 | 5:11.5 | | | 5:05.0 | | Lucy Bell | | 1 | | Barrow & Furness | Gateshead | 18 Jun 22 | |
| 330 | 5:11.7 | | | 5:07.6 | | Bella Jameson | | 1 | | Ipswich Jaffa | Ipswich | 15 May 22 | |
| 330 | 5:11.7 | | | 5:07.44 | | Jessica Watson | | 2 | | Wakefield | Cleckheaton | 11 Sep 22 | |
| 332 | 5:11.9 | | | 5:07.16 | | Ella Baker | | 2 | Darrell Smith | Sevenoaks | Erith | 25 Jun 22 | |
| 333 | 5:11.94 | | | 4:56.06 | | Charlotte Bloodworth | | 1 | | Blackheath & Bromley | Nuneaton | 4 Jul 22 | |
| 334 | 5:12.05 | | | 5:12.05 | PB | Isabella Trowell | | 1 | | Erme Valley | Exeter | 5 Jun 22 | |
| 335 | 5:12.2 | | | 5:07.26 | | Rosie Campbell-Barnard | | 2 | | Wiltshire Schs | Swindon | 11 Jun 22 | |
| 335 | 5:12.2 | | | 5:11.81 | | Gracie Scott | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Blackpool | 30 Jul 22 | |
| 337 | 5:12.23 | | | 5:12.23 | PB | Hannah Pye | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jul 22 | |
| 338 | 5:12.29 | | | 5:12.29 | PB | Lauren McPherson | | 2 | Duncan Robertson | Giffnock North | Scotstoun | 29 Jul 22 | |
| 339 | 5:12.30 | | | 5:12.30 | PB | Harper Tompkin | | 2 | Richard Harris | Rotherham | Sheffield | 25 May 22 | |
| 340 | 5:12.3 | | | 5:10.11 | | Kara-Rose Welborn | | 1 | | Bromsgrove & Redditch | Stourport | 21 May 22 | |
| 341 | 5:12.41 | | | 4:46.76 | | Mia Rosen | | 2 | Peter Scott | London Heathside | Hendon | 18 Jun 22 | |
| 342 | 5:12.6 | | | 5:12.6 | PB | Faye Nottage | | 1 | | Great Yarmouth | Norwich | 24 Apr 22 | |
| 342 | 5:12.6 | | | 4:54.8 | | Grace Carter | | 1 | | Durham | Shildon | 22 May 22 | |
| 344 | 5:12.67 | | | 5:02.54 | | Jemma Macleod | | 1 | Stephen Wallace | Cumbernauld | Kilmarnock | 5 Jun 22 | |
| 345 | 5:12.86 | | | 4:56.00 | | Poppy Radbourne | | 1 | | Derby | Derby | 12 Jul 22 | |
| 346 | 5:12.9 | | | 4:42.40 | | Millie Cossins | | 1 | | Stroud | Gloucester | 13 Sep 22 | |
| 347 | 5:12.92 | | | 5:08.53 | | Sarah McNulty | | 1 | Duncan Robertson | Giffnock North | Scotstoun | 29 Jul 22 | |
| 348 | 5:13.0 | | | 5:03.79 | | Olivia Jones | | 2 | | Worthing | Brighton | 22 Jul 22 | |
| 349 | 5:13.1 | | | 5:13.1 | PB | Annabel Stark | | 2 | | Halesowen | Telford | 8 May 22 | |
| 349 | 5:13.1 | | | 5:09.2 | | Anna Metcalfe | | 1 | | St. Albans AC | St. Albans | 5 Jun 22 | |
| 349 | 5:13.1 | | | 5:08.92 | | Grace Derry | | 2 | Glen Hilton | Allerton Junior | Middlesbrough | 17 Jul 22 | |
| 352 | 5:13.11 | | | 5:05.51i | | Freya Mowbray | | 2 | | Lasswade | Grangemouth | 26 Jun 22 | |
| 353 | 5:13.17 | | | 5:03.28i | | Eve Morrison | | 1 | | Victoria Park City of Glasgow | Scotstoun | 26 Jun 22 | |
| 354 | 5:13.25 | | | 5:11.94 | | Claire Kilduff | | 2 | | Fleet & Crookham | Aldershot | 19 Jun 22 | |
| 355 | 5:13.27 | | | 5:13.27 | PB | Yasmin Jameson | | 2 | | Tonbridge | Tonbridge | 2 Aug 22 | |
| 356 | 5:13.3 | | | 5:01.16 | | Charlotte Lunt | | 2 | | City of Stoke | Stoke | 3 Jul 22 | |
| 357 | 5:13.31 | | | 5:06.15 | | Ciara Cust | | 2 | | Colwyn Bay | Cardiff | 2 Jul 22 | |
| 358 | 5:13.36 | | | 4:44.16 | | Eva Elsey | | 2 | Mike Chambers | Southampton | Portsmouth | 14 May 22 | |
| 359 | 5:13.38 | | | 4:54.04 | | Leoni Delvendahl | | 2 | | Highgate | Hendon | 30 Jul 22 | |
| 360 | 5:13.4 | | | 5:13.4 | PB | Harriet Smith | | 2 | | Cheltenham | Cheltenham | 21 May 22 | |
| 361 | 5:13.52 | | | 5:06.6 | | Poppy Carlin | | 2 | | Southend | Chelmsford | 11 Jun 22 | |
| 362 | 5:13.63 | | | 4:56.9 | | Amy Kirk | | 1 | | London Heathside | Finsbury Park | 21 May 22 | |
| 363 | 5:13.64 | | | 5:09.2 | | Francesca Cole | | 1 | | City of Salisbury | Swindon | 15 May 22 | |
| 364 | 5:13.70 | | | 5:03.06i | | Carley Lainton | | 2 | John Dill | Swindon | Swindon | 19 Aug 22 | |
| 365 | 5:13.7 | | | 5:12.4 | | Lottie Hood | | 1 | David Pring | City of Norwich | Norwich | 24 Apr 22 | |
| 365 | 5:13.7 | | | 5:12.5 | | Elena Dickson | | 2 | | Harrogate | Whitley Bay | 24 Apr 22 | |
| 367 | 5:13.72 | | | 5:13.72 | PB | Aimee Hagger | | 1 | | Ashford AC | Gillingham | 15 May 22 | |
| 368 | 5:13.75 | | | 5:13.75 | PB | Martha Sigsworth | | 2 | | City of York | Leeds | 21 May 22 | |
| 369 | 5:13.79 | | | 4:59.75 | | Lucy Donaghey | | 2 | | Wreake & Soar Valley | Loughborough | 10 Aug 22 | |
| 370 | 5:13.8 | | | 5:13.8 | PB | Daisy Hassell | | 2 | | Cornwall AC | Carn Brea | 11 Jun 22 | |
| 371 | 5:13.83 | | | 5:05.78 | | Gabriela Ritter Sherratt | | 1 | | Bristol & West | Yate | 3 Jul 22 | |
| 372 | 5:13.86 | | | 5:13.86 | PB | Cecelia Bower | | 2 | | Radley | Abingdon | 16 Apr 22 | |
| 373 | 5:13.90 | | | 5:13.90 | PB | Erin Reilly | | 1 | Duncan Robertson | Giffnock North | Scotstoun | 29 Jul 22 | |
| 374 | 5:13.92 | | | 4:55.98 | | Lucy Hillary | | 1 | David Newport | Bourton | Bracknell | 26 Mar 22 | |
| 375 | 5:14.0 | | | 5:10.1 | | Ela Pemberton | | 2 | Philip Baker | Chichester | Brighton | 27 May 22 | |
| 376 | 5:14.01 | | | 5:14.01 | PB | Leya Gibb | | 2 | | Falkirk | Livingston | 24 Jun 22 | |
| 377 | 5:14.1 | | | 5:14.1 | PB | Esme Sly | | 2 | | Salford Met | Blackburn | 3 Jul 22 | |
| 378 | 5:14.12 | | | 5:14.12 | PB | Erin Carney | | 2 | Andrew Carter | Vale Royal | Stretford | 17 May 22 | |
| 379 | 5:14.2 | | | 5:14.2 | PB | Gracie Bunting | | 2 | | Wimborne | Southampton | 8 May 22 | |
| 380 | 5:14.38 | | | 5:14.38 | PB | Elena Blake | | 2 | | Witney | Horspath | 14 May 22 | |
| 381 | 5:14.53 | | | 5:05.34 | | Chloe Davies | | 2 | | Falkirk | Livingston | 24 Jun 22 | |
| 382 | 5:14.6 | | | 5:14.6 | PB | Bethan Greening | | 2 | | Royal Sutton Coldfield | Leicester | 8 May 22 | |
| 382 | 5:14.6 | | | 5:14.6 | PB | Ruby Candlish | | 2 | | Dunfermline Track & Field | Livingston | 12 Jun 22 | |
| 382 | 5:14.6 | | | 4:50.82 | | Eva Winton | | 1 | David Leach | Lewes | Lewes | 3 Jul 22 | |
| 385 | 5:14.67 | | | 5:12.3 | | Georgie Featherstone | | 2 | | Herts Phoenix | Hemel Hempstead | 11 Jun 22 | |
| 386 | 5:14.92 | | | 5:05.21 | | Ella Purves | | 1 | Christina Boxer | Worcester | Cheltenham | 6 Jul 22 | |
| 387 | 5:14.93 | | | 5:14.93 | PB | Millie Moat | | 1 | | Gosforth | Middlesbrough | 15 May 22 | |
| 388 | 5:15.08 | | | 5:15.08 | PB | Lucy Gilbertson | | 1 | Craig Pounder | City of York | York | 8 May 22 | |
| 389 | 5:15.1 | | | 5:12.95 | | Savannah Tarn | | 2 | | Darlington H | Whitley Bay | 24 Apr 22 | |
| 390 | 5:15.14 | | | 5:06.78 | | Emily O'Hanlon | | 2 | Claire East | City of Portsmouth | Portsmouth | 3 Apr 22 | |
| 391 | 5:15.15 | | | 5:15.15 | PB | Libby Cantwell | | 2 | Stuart Flack | Epsom & Ewell | Kingston | 14 May 22 | |
| 392 | 5:15.20 | | | 4:44.29 | | Holly Humphreys | | 1 | | Swansea | Aberdare | 8 May 22 | |
| 393 | 5:15.42 | | | 5:15.42 | PB | Eleanor Barker | | 1 | | Coventry | Nuneaton | 14 May 22 | |
| 394 | 5:15.5 | | | 5:13.84 | | Hannah Atkinson | | 2 | | North Shields Poly | Whitley Bay | 24 Apr 22 | |
| 395 | 5:15.52 | | | 5:04.00 | | Katie Hedges | | 2 | | Falkirk | Livingston | 24 Jun 22 | |
| 396 | 5:15.60 | | | 5:15.60 | PB | Elizabeth Fry | | 2 | | Medway & Maidstone | Gillingham | 15 May 22 | |
| 397 | 5:15.6 | | | 5:15.6 | PB | Bella Ryder | | 2 | John Dill | Swindon | Cheltenham | 21 May 22 | |
| 398 | 5:15.61 | | | 5:11.81 | | Honey Fitzgerald | | 2 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Milton Keynes | 4 Jun 22 | |
| 399 | 5:15.64 | | | 5:09.18 | | Georgia Kidd | | 2 | | City of Lisburn | Belfast | 12 May 22 | |
| 400 | 5:15.77 | | | 5:15.77 | PB | Grace Haldane | | 1 | | Reading AC | Tonbridge | 8 May 22 | |
| 401 | 5:15.78 | | | 5:01.01 | | Isla Mayne | | 2 | | Exeter | Exeter | 11 Jun 22 | |
| 402 | 5:15.8 | | | 5:00.33 | | Sophie Lane | | 1 | James Mann | Southampton | Southampton | 13 Jul 22 | |
| 403 | 5:16.0 | | | 4:42.26 | | Anna Johnson | | 1 | | North Shields Poly | Whitley Bay | 24 Apr 22 | |
| 403 | 5:16.0 | | | 5:13.6 | | Lyra Roberts | | 1 | | Llanelli | Neath | 21 Aug 22 | |
| 405 | 5:16.33 | | | 5:16.33 | PB | Aliyah Osman | | 1 | | Highgate | Finsbury Park | 21 May 22 | |
| 406 | 5:16.42 | | | 5:16.42 | PB | Beth Regan | | 1 | Jay Galley | Blackheath & Bromley | Gillingham | 15 May 22 | |
| 407 | 5:16.46 | | | 4:54.16 | | Isla Munro | | 2 | Andrew Munro | Giffnock North | Crownpoint | 6 Sep 22 | |
| 408 | 5:16.6 | | | 4:56.65 | | Orla Kissane | | 1 | Donna Welsh | Deeside AAC | Bury | 5 Jun 22 | |
| 409 | 5:16.7 | | | 5:10.20 | | Lucia Caseldine | | 1 | | Notts | Mansfield | 16 Jul 22 | |
| 410 | 5:16.78 | | | 5:16.78 | PB | Rosie Hopper | | 2 | Richard Nation | Chelmsford | Chelmsford | 14 May 22 | |
| 411 | 5:16.81 | | | 5:16.81 | PB | Aoife Keogh | | 2 | | Barnet | Finsbury Park | 21 Jun 22 | |
| 412 | 5:16.9 | | | 5:13.77 | | Rebecca Eaton | | 2 | | Rugby & Northampton | Kettering | 19 Jun 22 | |
| 413 | 5:16.93 | | | 5:00.73 | | Serena Clarke | | 1 | | Newquay & Par | Exeter | 5 Jun 22 | |
| 414 | 5:17.10 | | | 5:15.91 | | Ellie Edwards | | 1 | Sharon Edghill | Marshall Milton Keynes | Watford | 4 May 22 | |
| 415 | 5:17.19 | | | 4:59.75 | | Emma Gudgeon | | 1 | | Herts Phoenix | Hemel Hempstead | 11 Jun 22 | |
| 416 | 5:17.26 | | | 5:17.26 | PB | Emiley Axtell | | 2 | | Harrow | Hemel Hempstead | 11 Jun 22 | |
| 417 | 5:17.30 | | | 4:29.82 | | Lucy Wilkinson | | 2 | Nick Hughes | Chiltern | Watford | 24 Aug 22 | |
| 418 | 5:17.3 | | | 4:36.85 | | Freda Pearce | | 1 | Christopher Voice | Eastbourne | Brighton | 27 May 22 | |
| 419 | 5:17.38 | | | 5:12.60 | | Heidi Hughes | | 2 | Steve Fury | Medway & Maidstone | Gillingham | 15 May 22 | |
| 420 | 5:17.5 | | | 5:17.5 | PB | Libby Ong | | 2 | | City of Norwich | Norwich | 15 May 22 | |
| 420 | 5:17.5 | | | 5:00.05 | | Maeve Minielly | | 1 | James McDonald | Herne Hill | Carshalton | 27 Aug 22 | |
| 422 | 5:17.68 | | | 5:17.68 | PB | Mae Losson | | 1 | | Hercules Wimbledon | Kingston | 14 May 22 | |
| 423 | 5:17.77 | | | 5:06.6 | | Harriet Matthews | | 1 | | Chelmsford | Chelmsford | 18 May 22 | |
| 424 | 5:17.9 | | | 5:17.9 | PB | Emily Channon | | 2 | | Oxford City | Horspath | 24 Apr 22 | |
| 424 | 5:17.9 | | | 4:57.1 | | Lily Hunter | | 1 | | Leamington | Nuneaton | 21 May 22 | |
| 426 | 5:18.0 | | | 5:18.0 | PB | Nicole Anders | | 1 | | St. Helens Sutton | Blackburn | 3 Jul 22 | |
| 427 | 5:18.15 | | | 5:18.15 | PB | Florence Riggott | | 1 | | Tavistock | Exeter | 5 Jun 22 | |
| 428 | 5:18.27 | | | 5:08.83 | | Lily Kitto | | 1 | James McDonald | Herne Hill | Kingston | 14 May 22 | |
| 429 | 5:18.36 | | | 5:18.3 | | Holly Massey-Jones | | 1 | | Bristol & West | Yate | 8 May 22 | |
| 430 | 5:18.7 | | | 4:48.0 | | Cressida Hughes | | 1 | | Cambridge & Coleridge | Bury St. Edmunds | 4 Sep 22 | |
| 431 | 5:18.8 | | | 5:18.7 | | Ellie Crain | | 2 | | Bournemouth | Bournemouth | 10 Apr 22 | |
| 432 | 5:18.82 | | | 5:11.76 | | Katie Hilditch | | 2 | | Ballymena & Antrim | Antrim | 12 Jun 22 | |
| 433 | 5:18.83 | | | 5:18.83 | PB | Molly Smith | | 2 | | Bristol & West | Yate | 3 Jul 22 | |
| 434 | 5:18.90 | | | 5:18.90 | PB | Ava Mooney | | 2 | | Moorfoot | Livingston | 2 Sep 22 | |
| 435 | 5:19.00 | | | 5:19.00 | PB | Katie Buckley | | 2 | | Keighley & Craven | Cudworth | 14 May 22 | |
| 436 | 5:19.0 | | | 5:03.8 | | Madison Disney | | 2 | | Young Athletes Club | Kingston | 11 Jun 22 | |
| 436 | 5:19.0 | | | 5:17.06 | | Amelie Bedford | | 1 | David Leach | Lewes | Brighton | 2 Sep 22 | |
| 438 | 5:19.08 | | | 4:59.40 | | Aoife Magee | | 1 | Jim McKeown | Lagan Valley | Belfast | 27 Aug 22 | |
| 439 | 5:19.1 | | | 5:19.1 | PB | Amelie Wilson | | 1 | | Reading AC | Bracknell | 11 Jun 22 | |
| 439 | 5:19.1 | | | 5:11.0 | | Chloe Barnard | | 1 | | Basildon | Abingdon | 2 Jul 22 | |
| 439 | 5:19.1 | | | 5:19.1 | PB | Rosie Ackerman | | 1 | | Thorney | Cambridge | 10 Jul 22 | |
| 442 | 5:19.2 | | | 5:19.2 | PB | Carrie Anelay | | 2 | | Chichester | Brighton | 2 Sep 22 | |
| 443 | 5:19.21 | | | 5:19.21 | PB | Carys Kenniford | | 2 | | Pembrokeshire | Aberdare | 10 Jul 22 | |
| 444 | 5:19.27 | | | 5:07.2 | | Hatti Stead | | 2 | | Blackhill | Middlesbrough | 15 May 22 | |
| 445 | 5:19.46 | | | 5:19.46 | PB | Holly Smart | | 2 | | Middlesex Schs | Hendon | 18 Jun 22 | |
| 446 | 5:19.48 | | | 5:10.39 | | Megan Vernon | | 2 | | Benfleet | Chelmsford | 11 Jun 22 | |
| 447 | 5:19.5 | | | 5:19.5 | PB | Harriet Byrne | | 2 | | Dorchester | Bournemouth | 11 Jun 22 | |
| 448 | 5:19.6 | | | 5:16.9 | | Abbie Chapman | | 2 | | City of Plymouth | Tavistock | 29 Jun 22 | |
| 449 | 5:19.7 | | | 5:18.48 | | Niamh Mackintosh | | 2 | | Stockport | Blackburn | 21 May 22 | |
| 450 | 5:19.74 | | | 5:19.74 | PB | Eva Torfinn | | 1 | | St. Edmund Pacers | Watford | 1 Jun 22 | |
| 451 | 5:19.8 | | | 5:19.8 | PB | Anya McAulay | | 1 | | Tavistock | Tavistock | 29 Jun 22 | |
| 452 | 5:19.82 | | | 5:08.12 | | Rosie Sharrock | | 2 | | Winchester | Portsmouth | 14 May 22 | |
| 453 | 5:19.99 | | | 5:12.3 | | Amelie Cook | | 2 | | | Exeter | 5 Jun 22 | |
| 454 | 5:20.0 | | | 4:59.65 | | Ella Stewart | | 1 | | St. Edmund Pacers | Bury St Edmunds | 1 May 22 | |
| 454 | 5:20.0 | | | 5:00.88 | | Alice Winstanley | | 1 | David Cripps | St. Edmund Pacers | Ipswich | 15 May 22 | |
| 454 | 5:20.0 | | | 5:20.0 | PB | Hannah Morgan | | 2 | | Brecon | Livingston | 12 Jun 22 | |
| 457 | 5:20.1 | | | 5:19.1 | | Bronwen Nelson | | 2 | David Pring | City of Norwich | Norwich | 5 Jun 22 | |
| 457 | 5:20.1 | | | 4:47.10 | | Jessica Brown | | 2 | John Knowles | Newquay & Par | Carn Brea | 11 Jun 22 | |
| 459 | 5:20.11 | | | 4:45.72 | | Raya Petrova | | 1 | Christopher Voice | Eastbourne | Crawley | 14 May 22 | |
| 460 | 5:20.19 | | | 5:20.19 | PB | Elizabeth Sinclair | | 2 | Richard Goddard | Trafford | Stretford | 17 May 22 | |
| 461 | 5:20.2 | | | 5:20.2 | PB | Olivia McNicol | | 2 | | Cambuslang | Grangemouth | 11 Jun 22 | |
| 461 | 5:20.2 | | | 5:20.2 | PB | Alice Young | | 1 | | Surrey Schs | Kingston | 11 Jun 22 | |
| 463 | 5:20.22 | | | 5:20.22 | PB | Martha Wong | | 2 | Graham Lamb | Burton | Derby | 12 Apr 22 | |
| 464 | 5:20.3 | | | 5:20.3 | PB | Catherine Atkinson | | 2 | | North Shields Poly | Whitley Bay | 24 Apr 22 | |
| 464 | 5:20.3 | | | 5:20.3 | PB | Natasha Bradley | | 1 | | Vale of Aylesbury | Winchester | 8 May 22 | |
| 466 | 5:20.40 | | | 5:20.40 | PB | Ella Harris-Smith | | 2 | | Beverley | Hull | 11 Sep 22 | |
| 467 | 5:20.4 | | | 5:16.89 | | Martha Brennan | | 2 | James McDonald | Herne Hill | Kingston | 9 Jul 22 | |
| 468 | 5:20.5 | | | 5:20.5 | PB | Rose Parry | | 2 | | Leigh | Warrington | 30 Jul 22 | |
| 469 | 5:20.6 | | | 5:07.46 | | Elle Sperring | | 2 | | Gateshead | Whitley Bay | 24 Apr 22 | |
| 470 | 5:20.63 | | | 5:20.63 | PB | Isobel Wild | | 2 | | Banbury | Horspath | 14 May 22 | |
| 471 | 5:20.67 | | | 5:17.54 | | Alex Whelan | | 1 | | Moray | Aberdeen | 1 May 22 | |
| 472 | 5:20.70 | | | 5:12.79 | | Macey Burge | | 2 | Simon Prior | Wells City | Yeovil | 14 May 22 | |
| 473 | 5:20.71 | | | 5:16.3 | | Anna Taylor | | 1 | | Altrincham | Warrington | 18 Sep 22 | |
| 474 | 5:20.77 | | | 5:20.77 | PB | Rebecca Blanchard | | 2 | | Goole Youth | Hull | 11 Sep 22 | |
| 475 | 5:20.8 | | | 5:20.8 | PB | Lara Cox | | 1 | | Brighton & Hove | Bedford | 8 May 22 | |
| 476 | 5:20.81 | | | 5:10.1 | | Niamh Roberts | | 1 | David Fewell | Chelmsford | Chelmsford | 11 Jun 22 | |
| 477 | 5:20.83 | | | 5:20.83 | PB | Eilidh-Méabh Duffy | | 2 | | Armagh | Belfast | 12 May 22 | |
| 478 | 5:20.9 | | | 5:20.9 | PB | Cristina Gilodi-Johnson | | 2 | | Blackheath & Bromley | Abingdon | 2 Jul 22 | |
| 478 | 5:20.9 | | | 5:20.9 | PB | Isla McPhail | | 2 | | Poole AC | Abingdon | 2 Jul 22 | |
| 478 | 5:20.9 | | | 5:03.58 | | Niamh Lesova | | 2 | | Crawley | Brighton | 2 Sep 22 | |
| 481 | 5:20.94 | | | 4:55.12 | | Isabelle Whittle | | 1 | | Yeovil | Exeter | 31 May 22 | |
| 482 | 5:21.0 | | | 4:59.70 | | Freya Johnson | | 2 | | North Shields Poly | Whitley Bay | 24 Apr 22 | |
| 482 | 5:21.0 | | | 5:07.7 | | Charlotte Robertshaw | | 2 | | Blackburn | Blackburn | 21 May 22 | |
| 484 | 5:21.02 | | | 5:16.99 | | Kendra Druce | | 2 | | Taunton | Yeovil | 11 Jun 22 | |
| 485 | 5:21.16 | | | 5:21.16 | PB | Evie Timbrell | | 1 | | Westbury | Yate | 30 Jul 22 | |
| 486 | 5:21.20 | | | 5:21.20 | PB | Hannah O'Toole | | 2 | | East Coast | Belfast | 12 May 22 | |
| 486 | 5:21.20 | | | 4:57.00 | | Skye Bruce | | 1 | | Pembrokeshire | Carmarthen | 22 Jun 22 | |
| 488 | 5:21.21 | | | 5:21.21 | PB | Matilda Kotcheff | | 1 | | Epsom & Ewell | Kingston | 14 May 22 | |
| 489 | 5:21.39 | | | 5:21.39 | PB | Kaitlin Keens | | 2 | | City of York | York | 4 May 22 | |
| 490 | 5:21.4 | | | 5:21.4 | PB | Charlie Phillips | | 1 | | Suffolk Schs | Ipswich | 15 May 22 | |
| 490 | 5:21.4 | | | 5:21.4 | PB | Amelia Rowbotham | | 1 | | Kingston & Poly | Ewell | 4 Jun 22 | |
| 490 | 5:21.4 | | | 5:21.4 | PB | Maria Gaines | | 2 | | Tynedale | Hexham | 11 Jun 22 | |
| 493 | 5:21.46 | | | 5:21.46 | PB | Emilia Singer | | 1 | | Lewes | Eltham | 8 May 22 | |
| 494 | 5:21.5 | | | 5:21.5 | PB | Jennifer Clayton | | 2 | | Folkestone | Erith | 30 Apr 22 | |
| 495 | 5:21.57 | | | 5:21.57 | PB | India Harby | | 1 | | Harrogate | Middlesbrough | 22 May 22 | |
| 496 | 5:21.6 | | | 5:21.6 | PB | Rose Lewis | | 1 | | Bromsgrove & Redditch | Stourport | 21 May 22 | |
| 496 | 5:21.6 | | | 5:21.6 | PB | Sophie Leadbetter | | 2 | | Leven Valley | Barrow | 11 Jun 22 | |
| 498 | 5:21.61 | | | 5:21.61 | PB | Eva Chambers | | 2 | Andy Frankish | Blackheath & Bromley | Gillingham | 15 May 22 | |
| 499 | 5:21.7 | | | 5:21.7 | PB | Islay Jackson | | 2 | | Scottish Schs | Grangemouth | 11 Jun 22 | |
| 499 | 5:21.7 | | | 5:21.7 | PB | Elodie Pearcey | | 1 | | Hampshire Schs | Southampton | 13 Jul 22 | |
| 499 | 5:21.7 | | | 5:16.23 | | Stephanie Birkwood | | 2 | | Cambridge & Coleridge | Bury St. Edmunds | 4 Sep 22 | |
| 502 | 5:21.74 | | | 5:21.74 | PB | Lilly Washington | | 1 | Peter Crook | Preston | Stretford | 12 Jul 22 | |
| 503 | 5:21.78 | | | 5:00.12 | | Holly Limmer | | 1 | | Retford | Loughborough | 15 Jun 22 | |
| 504 | 5:21.79 | | | 5:21.79 | PB | Leah Kyriacou | | 1 | Andy Frankish | Blackheath & Bromley | Crawley | 3 Apr 22 | |
| 505 | 5:21.8 | | | 5:21.8 | PB | Claudia Berry | | 1 | Kevin Davies | Wigan & District | Warrington | 30 Jul 22 | |
| 506 | 5:21.90 | | | 5:21.90 | PB | Abigail Kingston | | 1 | Mike Stayman | Leeds City | Leeds | 6 Jun 22 | |
| 507 | 5:21.9 | | | 5:21.9 | PB | Cerys Brook | | 2 | | Tipton | Telford | 8 May 22 | |
| 508 | 5:22.0 | | | 4:59.2 | | Lucy Tebbett | | 1 | | Worcester | Banbury | 30 Apr 22 | |
| 509 | 5:22.01 | | | 5:22.01 | PB | Kate MacPhail | | 2 | | Edinburgh AC | Grangemouth | 22 May 22 | |
| 510 | 5:22.07 | | | 5:06.99 | | Ivy Uhart | | 2 | Michael Taylor | Wycombe | Eton | 2 Apr 22 | |
| 511 | 5:22.29 | | | 4:56.73 | | Alexa Brownlee | | 2 | Bill Boyd | Corby | Corby | 30 Aug 22 | |
| 512 | 5:22.3 | | | 5:22.3 | PB | Jessica Morris | | 1 | | Leicester | Nuneaton | 21 May 22 | |
| 512 | 5:22.3 | | | 5:22.3 | PB | Marie Rudd | | 2 | Anne Hegvold | Hercules Wimbledon | Kingston | 9 Jul 22 | |
| 514 | 5:22.4 | | | 5:22.4 | PB | Lily Roberts | | 2 | | Deeside AAC | Bury | 5 Jun 22 | |
| 515 | 5:22.6 | | | 5:09.3 | | Sydney Monahan Clarkson | | 1 | Karyn Hannaway | Southport Waterloo | Blackburn | 16 Jul 22 | |
| 515 | 5:22.6 | | | 5:03.00 | | Frances Elliott | | 1 | | Gosforth | Whitley Bay | 17 Jul 22 | |
| 515 | 5:22.6 | | | 4:53.31 | | Lucy Hellingsworth | | 1 | Malcolm Taylor | Halesowen | Nottingham | 30 Jul 22 | |
| 518 | 5:22.7 | | | 5:17.4 | | Skye Taffs | | 2 | | Newquay & Par | Carn Brea | 11 Jun 22 | |
| 519 | 5:22.8 | | | 5:18.4 | | Elsa Lovelock | | 1 | Colin Lancaster | Shrewsbury | Telford | 14 May 22 | |
| 520 | 5:22.86 | | | 5:17.75 | | Holly Blease | | 1 | | North Down | Antrim | 8 May 22 | |
| 521 | 5:22.9 | | | 5:08.53 | | Roisin Davies | | 1 | Nicole Brown | Guildford & Godalming | Kingston | 9 Jul 22 | |
| 522 | 5:22.94 | | | 5:22.94 | PB | Elizabeth Knapman | | 2 | | Loughton | Chelmsford | 11 Jun 22 | |
| 523 | 5:23.05 | | | 5:17.5 | | Jessica Nelson | | 2 | | St. Albans AC | Hemel Hempstead | 11 Jun 22 | |
| 524 | 5:23.10 | | | 4:56.66 | | Cara Mcminn | | 2 | | Kilbarchan | Grangemouth | 27 Aug 22 | |
| 525 | 5:23.1 | | | 5:21.5 | | Sarah Ashcroft | | 1 | | Warrington AC | Bury | 3 Jul 22 | |
| 525 | 5:23.1 | | | 5:23.1 | PB | Evie Marston | | 2 | | Rugby & Northampton | Rugby | 31 Jul 22 | |
| 525 | 5:23.1 | | | 5:23.1 | PB | Naomi Crittenden | | 1 | | Brighton & Hove | Brighton | 2 Sep 22 | |
| 528 | 5:23.2 | | | 5:20.2 | | Elizabeth Thompson | | 2 | Anne Hegvold | Hercules Wimbledon | Kingston | 9 Jul 22 | |
| 529 | 5:23.22 | | | 5:16.01 | | Caitlin Anderson | | 1 | | Shetland | Kirkwall | 4 Jun 22 | |
| 530 | 5:23.3 | | | 5:05.89 | | Katie Pugh | | 2 | | Winchester | Winchester | 8 May 22 | |
| 531 | 5:23.34 | | | 5:23.34 | PB | Issy Stone | | 2 | | Middlesex Schs | Hendon | 18 Jun 22 | |
| 532 | 5:23.35 | | | 5:01.23 | | Enid Fleetwood | | 1 | Mike Dunphy | Dacorum | Hendon | 10 Jul 22 | |
| 533 | 5:23.39 | | | 5:23.39 | PB | Annabel Lee | | 1 | | Surrey Schs | Nuneaton | 4 Jul 22 | |
| 534 | 5:23.4 | | | 5:23.4 | PB | Amelie Jones | | 2 | | Sevenoaks | Erith | 30 Apr 22 | |
| 535 | 5:23.43 | | | 5:23.43 | PB | Leila Vesey | | 1 | | Wirral | Stretford | 21 May 22 | |
| 536 | 5:23.46 | i | | 5:23.46i | PB | Isobel Collingwood | | 1 | | Garscube | Emirates Arena | 19 Feb 22 | |
| 537 | 5:23.59 | i | | 5:23.59i | PB | Ella McWilliams | | 2 | Duncan Robertson | Giffnock North | Emirates Arena | 9 Feb 22 | |
| 538 | 5:23.6 | | | 5:18.08 | | Sinead Gregory | | 1 | | Warrington AC | Warrington | 30 Jul 22 | |
| 539 | 5:23.61 | | | 5:23.61 | PB | Hannah Morgan | | 2 | | Central | Scotstoun | 26 Jun 22 | |
| 540 | 5:23.75 | | | 5:22.74 | | Isabel Morris | | 2 | Darrell Smith | Sevenoaks | Gillingham | 11 Jun 22 | |
| 541 | 5:23.77 | | | 5:23.77 | PB | Poppy Bowers | | 2 | | Kilbarchan | Kilmarnock | 22 May 22 | |
| 542 | 5:23.8 | | | 5:23.8 | PB | Lily Horton | | 2 | | Merseyside Schs | Bebington | 11 Jun 22 | |
| 542 | 5:23.8 | | | 5:23.8 | PB | Kayla Corbett | | 2 | | East Cheshire | Ellesmere Port | 4 Sep 22 | |
| 544 | 5:23.9 | | | 5:23.9 | PB | Mia Westwood | | 2 | | Kidderminster & Stourport | Stourport | 21 May 22 | |
| 545 | 5:23.93 | | | 5:15.33 | | Matilda Carrotte | | 2 | Joanna Evans | Cleethorpes | Hull | 9 Apr 22 | |
| 546 | 5:24.0 | | | 5:19.7 | | Sofia Preece | | 2 | | Crewe & Nantwich | Ellesmere Port | 11 Jun 22 | |
| 546 | 5:24.0 | | | 5:16.24 | | Gabriella Taylor | | 1 | | Leigh | Warrington | 30 Jul 22 | |
| 548 | 5:24.20 | | | 5:19.7 | | Esmee Hurst Atkins | | 1 | | Bournemouth | Abingdon | 18 Sep 22 | |
| 549 | 5:24.2 | | | 5:24.2 | PB | Lara Smith | | 2 | | Kendal | Barrow | 11 Jun 22 | |
| 549 | 5:24.2 | | | 5:24.2 | PB | Darcey Tower | | 1 | Mick Woods | Aldershot, Farnham & District | Abingdon | 2 Jul 22 | |
| 551 | 5:24.4 | | | 5:12.05 | | Freya Stockley | | 2 | | Houghton Harriers | Jarrow | 11 Jun 22 | |
| 552 | 5:24.41 | | | 5:24.41 | PB | Natalie Ensor | | 2 | | St. Albans AC | Hendon | 10 Jul 22 | |
| 553 | 5:24.5 | | | 5:24.5 | PB | Nour Kholeif | | 1 | | Wigan & District | Wigan | 8 May 22 | |
| 553 | 5:24.5 | | | 5:08.9 | | Amy Jones | | 1 | | Stroud | Cheltenham | 15 May 22 | |
| 555 | 5:24.6 | | | 5:24.6 | PB | Darcy Bowen | | 1 | | Ipswich Jaffa | Bury St Edmunds | 1 May 22 | |
| 555 | 5:24.6 | | | 5:24.6 | PB | Millie Isitt | | 2 | | Chichester | Bournemouth | 21 May 22 | |
| 555 | 5:24.6 | | | 5:14.31 | | Freya Taylor | | 2 | | Isle of Wight | Aldershot | 29 May 22 | |
| 558 | 5:24.64 | | | 5:21.43 | | Megan Pewtner | | 1 | | Rhymney Valley | Cardiff | 2 Jul 22 | |
| 559 | 5:24.73 | | | 5:24.73 | PB | Amelie Gould | | 1 | | Avon Schs | Nuneaton | 4 Jul 22 | |
| 559 | 5:24.73 | | | 5:24.73 | PB | Evie Whitehead | | 1 | | Sussex Schs | Nuneaton | 4 Jul 22 | |
| 561 | 5:24.8 | | | 5:00.40 | | Lara Delport | | 2 | | Hercules Wimbledon | Kingston | 9 Jul 22 | |
| 562 | 5:24.9 | | | 5:11.9 | | Kirsten Lees | | 2 | | Rushcliffe | Mansfield | 16 Jul 22 | |
| 563 | 5:25.0 | | | 5:07.81 | | Emily Murray | | 2 | | Stornoway | Grangemouth | 11 Jun 22 | |
| 563 | 5:25.0 | | | 5:25.0 | PB | Lucy Burnett | | 1 | | Derwentside | Jarrow | 11 Jun 22 | |
| 563 | 5:25.0 | | | 5:07.20 | | Lucy Buckle | | 2 | | Chester-le-Street | Shildon | 17 Jul 22 | |