1500 U17 Men 2010 to 4:35.0 | Head to Head Top 10 |
Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
1 | 3:48.70 | | | 3:30.62 | | Charlie Da'Vall Grice | | 2 | Jon Bigg | Brighton Phoenix | Watford | 30 Jun 10 |  |
2 | 3:48.83 | | | 3:43.84 | | Harvey Dixon | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 30 Jun 10 |  |
3 | 3:51.14 | | | 3:46.03 | | Luke Carroll | | 2 | Andrew Beadle | Cheltenham | Sportcity | 29 May 10 |  |
4 | 3:53.83 | | | 3:52.9 | | Andrew Provost | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 |  |
5 | 3:54.60 | | | 3:41.64 | | Robbie Farnham-Rose | | 2 | Mark Hookway | Tonbridge | Watford | 30 Jun 10 |  |
6 | 3:54.76 | | | 3:39.15 | | Cameron Boyek | | 2 | | Shildon | Birmingham | 10 Jul 10 |  |
7 | 3:54.93 | | | 3:54.93 | PB | Gordon Benson | | 2 | Keith Belcher | Leeds City | Stretford | 1 Jun 10 |  |
8 | 3:55.1 | | | 3:55.1 | PB | Conor Robinson | | 2 | Peter Meredith | Cornwall AC | Carn Brea | 22 Aug 10 |  |
9 | 3:55.73 | | | 3:43.71 | | Matthew Fayers | | 2 | Stevan Dokic | Hillingdon | Watford | 2 Jun 10 |  |
10 | 3:55.85 | | | 3:49.09 | | Richard Charles | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 30 Jun 10 |  |
11 | 3:56.14 | | | 3:46.53 | | Grant Muir | | 2 | Gordon Lockie | Giffnock North | East Kilbride | 25 Aug 10 |  |
12 | 3:56.49 | | | 3:37.93 | | James McMurray | | 1 | Deborah Steer | St. Albans AC | Milton Keynes | 22 May 10 |  |
13 | 3:56.53 | | | 3:47.99 | | Tom Purnell | | 2 | Christopher Frapwell | Stroud | Cardiff | 28 Aug 10 |  |
14 | 3:56.58 | | | 3:50.68 | | Andrew Monaghan | | 2 | | Lagan Valley | Belfast | 24 Jul 10 |  |
15 | 3:57.67 | | | 3:45.14 | | Jack Walker | | 2 | Gordon Lockie | Giffnock North | East Kilbride | 25 Aug 10 |  |
UK 10 TARGET: 3:57.90  |
16 | 3:58.4 | | | 3:57.59 | | Blair Brown | | 2 | Charlotte Fisher | Taunton | Exeter | 31 Aug 10 |  |
17 | 3:58.61 | | | 3:43.55 | | Kieran Clements | | 2 | Stephen Benson | Ipswich | Milton Keynes | 22 May 10 |  |
18 | 3:58.75 | | | 3:58.75 | PB | Fergus O'Reilly | | 2 | Mick Woods | Bournemouth | Watford | 2 Jun 10 |  |
19 | 3:58.83 | i | | 3:48.31 | | Patrick Monaghan | | 2 | | Lagan Valley | Birmingham | 28 Feb 10 |  |
| 3:59.0 | | | | | | | | | | Tullamore, IRL | 26 Jun 10 |  |
20 | 3:58.90 | | | 3:41.22 | | Zak Seddon | | 2 | | Bracknell AC | Watford | 30 Jun 10 |  |
21 | 3:59.34 | | | 3:42.82 | | Kieran Reilly | | 2 | James Roberts | Invicta East Kent | Watford | 30 Jun 10 |  |
22 | 3:59.44 | | | 3:45.32 | | Bradley Goater | | 2 | Noel Stoddart | St. Mary's Richmond | Birmingham | 10 Jul 10 |  |
23 | 3:59.5 | | | 3:55.87 | | Hobie Martin | | 1 | John Knowles | Bristol & West | Exeter | 31 Aug 10 |  |
24 | 3:59.71 | | | 3:59.71 | PB | Elliot Todd | | 2 | | Leeds City | Stretford | 1 Jun 10 |  |
25 | 4:00.48 | | | 3:55.93 | | Mark Shaw | | 2 | Stephen Shaw | New Marske | Watford | 12 Jun 10 |  |
26 | 4:01.1 | | | 3:48.44 | | James Lamswood | | 1 | Andrew Railton | Kingston upon Hull | Stretford | 27 Jul 10 |  |
27 | 4:01.44 | | | 3:54.62 | | Michael McKeown | | 1 | John McKeown | Coventry | Watford | 8 Sep 10 |  |
28 | 4:01.83 | | | 4:00.57 | | Elliott Hardee | | 2 | | Newport H | Gateshead | 4 Sep 10 |  |
29 | 4:02.2 | | | 3:42.87i | | Matt McLaughlin | | 1 | Geoff Williams | Shaftesbury Barnet | Norwich | 25 Jul 10 |  |
30 | 4:02.88 | | | 4:02.88 | PB | Jack Derham | | 2 | Jeremy Price | Goole Youth | Stretford | 15 Jun 10 |  |
31 | 4:02.9 | | | 3:52.87 | | William Gurton | | 2 | Nick Taylor | Vale of Aylesbury | Perivale | 15 May 10 |  |
32 | 4:03.24 | | | 3:48.39 | | Tom Richardson | | 1 | Steve Reynolds | Thurrock | Watford | 8 Sep 10 |  |
33 | 4:03.6 | | | 3:57.96 | | Max Aitchison | | 1 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 |  |
34 | 4:03.88 | | | 3:53.61 | | Max Kaye | | 2 | Alwyn Dewhirst | Holmfirth | Stretford | 10 Aug 10 |  |
35 | 4:04.7 | | | 3:52.39 | | Benedict Westhenry | | 1 | Thomas Watson | Weymouth | Exeter | 29 Jun 10 |  |
36 | 4:04.74 | | | 4:00.14 | | Beau Smith | | 2 | Colin Gemson | Lancaster & Morecambe | Gateshead | 4 Sep 10 |  |
37 | 4:04.9 | | | 4:03.62 | | Max Lott | | 2 | Andrea Spaccatrosi | Giffnock North | Glasgow (C) | 31 Aug 10 |  |
38 | 4:04.94 | | | 3:56.92 | | Jordan Maurice | | 2 | James McDonald | Herne Hill | Crawley | 19 May 10 |  |
39 | 4:05.00 | | | 4:05.00 | PB | Rhys Spence | | 2 | Stevan Dokic | Hillingdon | Watford | 12 Jun 10 |  |
40 | 4:05.62 | | | 3:53.63 | | Harry Sagel | | 2 | | GEiEG | Nerja, ESP | 10 Jul 10 |  |
41 | 4:06.05 | | | 3:58.32 | | Matthew Nicholson | | 2 | Simon Goodwin | Bedford & County | Watford | 2 Jun 10 |  |
42 | 4:06.1 | | | 3:59.79 | | George Lowry | | 2 | | Jarrow & Hebburn | Jarrow | 12 Jun 10 |  |
43 | 4:06.33 | | | 3:57.87 | | Matthew Rose | | 2 | Harvey Rose | Coventry | Watford | 25 Aug 10 |  |
44 | 4:06.62 | | | 4:05.68 | | Finlay Rae | | 1 | | Ayr Seaforth | Glasgow (S) | 14 Aug 10 |  |
45 | 4:06.82 | | | 3:58.47 | | Jack Nixon | | 2 | David Turnbull | Stockport | Stretford | 7 Sep 10 |  |
46 | 4:06.88 | | | 3:59.81 | | Jack Killip | | 2 | Noel Stoddart | St. Mary's Richmond | Watford | 30 Jun 10 |  |
47 | 4:07.21 | | | 4:07.21 | PB | Harvey Brown | | 1 | Chris Cleary | Halesowen | Birmingham | 29 May 10 |  |
48 | 4:07.22 | | | 3:54.60 | | Stephen Strange | | 2 | Steve Reynolds | Basildon | Watford | 28 Jul 10 |  |
49 | 4:07.29 | | | 4:07.29 | PB | Lewis Hogg | | 2 | John Stephenson | Gateshead | Birmingham | 9 Jul 10 |  |
50 | 4:07.30 | | | 4:00.63 | | Zak Curran | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 |  |
51 | 4:07.33 | | | 3:44.02 | | Michael Callegari | | 1 | Nadeem Shaikh | Shaftesbury Barnet | Hendon | 28 Aug 10 |  |
52 | 4:07.4 | | | 4:03.85 | | Matthew O'Leary | | 2 | | Neath | Carmarthen | 10 Jul 10 |  |
53 | 4:07.64 | | | 4:01.64 | | Tom Bennett | | 2 | Helen Dobinson | Andover | Birmingham | 9 Jul 10 |  |
54 | 4:07.66 | | | 4:06.5 | | Liam Ayton | | 2 | Bryan Mackay | Durham | Gateshead | 8 May 10 |  |
55 | 4:07.73 | | | 3:55.42 | | Daniel Gurton | | 2 | Nick Taylor | Vale of Aylesbury | Milton Keynes | 22 May 10 |  |
56 | 4:07.8 | | | 3:46.00 | | Aaron Phelps | | 2 | Christopher Frapwell | Stroud | Cheltenham | 12 Jun 10 |  |
57 | 4:08.09 | | | 3:44.30 | | Ben Waterman | | 2 | Steve Mann | Ealing Southall & Middx | Milton Keynes | 22 May 10 |  |
58 | 4:08.30 | | | 4:00.06 | | Will Durkin | | 1 | | Brighton Phoenix | Watford | 30 Jun 10 |  |
59 | 4:08.34 | | | 4:08.34 | PB | Jordan Smith | | 2 | Jim Brown | Dudley & Stourbridge | Birmingham (Un) | 23 Jun 10 |  |
60 | 4:08.40 | | | 4:04.99i | | Daniel Chesworth | | 2 | Phil Banning | Newport H | Street | 3 May 10 |  |
61 | 4:08.47 | | | 3:46.47 | | Luca Russo | | 2 | Mark Hookway | Tonbridge | Watford | 30 Jun 10 |  |
62 | 4:08.6 | | | 3:57.93 | | Peter Chambers | | 1 | Mike Fleet | Croydon | Twickenham | 5 Jun 10 |  |
63 | 4:08.62 | | | 3:41.43 | | Shaun Wyllie | | 1 | | Bracknell AC | Watford | 2 Jun 10 |  |
64 | 4:08.71 | | | 4:08.71 | PB | Liam Lloyd | | 2 | Adrian Webb | Swansea | Brecon | 22 Aug 10 |  |
65 | 4:08.90 | | | 4:04.32 | | Luke Oliver | | 2 | Ron Dawson | Southend | Cambridge | 25 Jul 10 |  |
66 | 4:08.97 | | | 4:08.97 | PB | Callum Todd | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 |  |
67 | 4:09.03 | | | 3:47.51 | | Edward Shepherd | | 2 | Adrian Newman | Herts Phoenix | Milton Keynes | 22 May 10 |  |
68 | 4:09.04 | | | 4:03.79 | | Joe Sherry | | 2 | Geoff Williams | Enfield & Haringey | Eton | 23 May 10 |  |
69 | 4:09.4 | | | 4:01.23 | | Fergus Roberts | | 1 | | Richmond & Zetland | York | 12 Jun 10 |  |
69 | 4:09.4 | | | 4:09.4 | PB | Sam Bedwell | | 2 | David Bedwell | Bristol & West | Cheltenham | 21 Jul 10 |  |
71 | 4:09.49 | | | 4:08.32 | | Sam Redding | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 2 Jun 10 |  |
72 | 4:09.5 | | | 3:46.12 | | Callum Jones | | 1 | Peter Meredith | Cornwall AC | Exeter | 29 Jun 10 |  |
72 | 4:09.5 | | | 3:59.89 | | Luke Ingham | | 2 | | Kendal | Hyndburn | 24 Jul 10 |  |
74 | 4:09.52 | | | 3:44.85 | | Chris Watson | | 2 | Norrie Hay | Law | Glasgow (S) | 14 Aug 10 |  |
75 | 4:09.6 | | | 3:48.92 | | David Sheldon | | 1 | George Cooper | City of Stoke | Birmingham | 6 Jun 10 |  |
76 | 4:09.7 | | | 4:09.7 | PB | Darryl Worbey | | 2 | | Thurrock | Ware | 23 May 10 |  |
77 | 4:10.08 | | | 4:06.30 | | Niall Cullen | | 1 | Christopher Mulvaney | Southport Waterloo | Stretford | 15 Jun 10 |  |
78 | 4:10.2 | | | 4:08.48 | | Yasir Sheikh | | 2 | Michael Whittaker | Newham & Essex Beagles | Ware | 23 May 10 |  |
78 | 4:10.2 | | | 3:42.06 | | Ricky Harvie | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Gateshead | 3 Jul 10 |  |
80 | 4:10.33 | | | 3:54.19 | | Charlie Joslin-Allen | | 1 | Mark Hookway | Tonbridge | Eltham | 18 Aug 10 |  |
81 | 4:10.5 | | | 3:52.80 | | Jack Robertson | | 1 | Darren Middleton | Scarborough | Stretford | 27 Jul 10 |  |
82 | 4:10.70 | | | 3:47.03 | | Alex Brecker | | 2 | George Cooper | City of Stoke | Stretford | 10 Aug 10 |  |
83 | 4:10.8 | | | 4:10.8 | PB | Adam Thrall | | 1 | | Gloucester | Exeter | 31 Aug 10 |  |
84 | 4:10.81 | | | 4:00.13 | | Andrew Holliman | | 2 | Peter Barry | Harrow | Eton | 23 May 10 |  |
85 | 4:10.95 | | | 3:56.36 | | Adam Gilbert | | 2 | Chris Newman | Medway & Maidstone | Eltham | 21 Jul 10 |  |
86 | 4:10.96 | i | | 4:09.37 | | Henry Loughlin | | 2 | | West Norfolk | Birmingham | 28 Feb 10 |  |
87 | 4:11.0 | | | 3:51.98 | | Matthew Edwards | | 1 | | Barry & Vale | Carmarthen | 10 Jul 10 |  |
87 | 4:11.0 | | | 3:57.13 | | Lloyd Heckler | | 1 | Delyth Brown | Carmarthen | Carmarthen | 10 Jul 10 |  |
89 | 4:11.19 | | | 4:04.77 | | Ludo Goodliffe | | 2 | David Leach | Lewes | Watford | 25 Aug 10 |  |
90 | 4:11.21 | | | 4:11.21 | PB | Harrison Jarrett | | 2 | | Halesowen | Birmingham | 29 May 10 |  |
91 | 4:11.39 | | | 3:48.84 | | Dale Colley | | 1 | | Falkirk | Glasgow (S) | 25 Jul 10 |  |
92 | 4:11.4 | | | 3:54.62 | | Alex Short | | 2 | Lisa Pickering | Chelmsford | Chelmsford | 5 Jun 10 |  |
93 | 4:11.60 | | | 3:55.04 | | Adam Hulin | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 30 Jun 10 |  |
94 | 4:11.7 | | | 4:03.7 | | Robbie Costello | | 2 | John Stephenson | Gateshead | Jarrow | 12 Jun 10 |  |
95 | 4:11.80 | | | 4:11.80 | PB | Nick Jones | | 1 | Douglas Hanna | Wirral | Stretford | 29 Jun 10 |  |
UK 100 TARGET: 4:12.00  |
96 | 4:12.0 | | | 3:59.67 | | Sam Bedford | | 1 | | Wells City | Exeter | 25 May 10 |  |
96 | 4:12.0 | | | 3:53.95 | | Ryan Moore | | 1 | Joe Galvin | Leigh | Stretford | 12 Jun 10 |  |
96 | 4:12.0 | | | 4:02.22 | | Alex Burchill | | 1 | Paul Roden | Sale Harriers Manchester | Stretford | 27 Jul 10 |  |
99 | 4:12.01 | | | 3:30.92 | | Elliot Giles | | 2 | Eddie Cockayne | Birchfield H | Derby | 12 Sep 10 |  |
100 | 4:12.1 | | | 4:09.02 | | Oliver Kyriakides | | 1 | Ron Dawson | Southend | Gateshead | 3 Jul 10 |  |
101 | 4:12.28 | | | 3:39.00 | | Jonathan Davies | | 1 | Rob McKim | Reading AC | Watford | 30 Jun 10 |  |
102 | 4:12.3 | | | 4:10.87 | | James Selvey | | 2 | | Derby | Stretford | 27 Jul 10 |  |
103 | 4:12.4 | | | 4:10.16 | | Tom Earley | | 1 | Philip Oliver | Colwyn Bay | Carmarthen | 10 Jul 10 |  |
104 | 4:12.56 | | | 3:49.26 | | Luke Betts | | 2 | Stuart Swann | Chorley AC (defunct) | Stretford | 29 Jun 10 |  |
105 | 4:12.77 | | | 4:04.98 | | Robby Rankin | | 2 | Mark Kirk | Lagan Valley | Street | 3 May 10 |  |
106 | 4:12.80 | i | | 3:30.60 | | Neil Gourley | | 2 | Gordon Lockie | Giffnock North | Glasgow | 30 Dec 10 |  |
| 4:21.68 | | | | | | | | | | Wishaw | 15 May 10 |  |
107 | 4:12.92 | | | 4:12.92 | PB | Adam Sixsmith | | 1 | | Trafford | Solihull | 10 Jul 10 |  |
108 | 4:13.07 | | | 4:08.50 | | Craig Wellcoat | | 2 | | Law | Wishaw | 15 May 10 |  |
108 | 4:13.07 | | | 3:51.27 | | Jamie Crowe | | 1 | Liz McColgan | Dundee Hawkhill | Glasgow (S) | 25 Jul 10 |  |
110 | 4:13.15 | | | 3:52.23 | | Michael Harrison | | 1 | Simon Goodwin | Bedford & County | Watford | 28 Jul 10 |  |
111 | 4:13.2 | | | 3:54.30 | | Rhys Park | | 2 | | Bristol & West | Cheltenham | 31 May 10 |  |
112 | 4:13.29 | | | 4:10.15 | | Ryan Nimmons | | 2 | Paul Hayes | Solihull & Small Heath | Birmingham (Un) | 2 Jun 10 |  |
113 | 4:13.39 | | | 4:06.9 | | Zak Tobias | | 1 | | Bristol & West | Exeter | 8 Aug 10 |  |
114 | 4:13.4 | | | 3:49.13 | | Luke Johnston | | 2 | Philip Hicken | Warrington AC | Stretford | 31 Jul 10 |  |
115 | 4:13.62 | | | 4:11.63 | | Jack Ellis | | 1 | Andy Bibby | Preston | Stretford | 10 Aug 10 |  |
116 | 4:13.70 | | | 3:57.37 | | Chris McGahan | | 1 | Peter Shaw | Sale Harriers Manchester | Sportcity | 20 Jun 10 |  |
117 | 4:13.73 | i | | 4:06.06 | | Tommy Bower | | 2 | Michael Whittaker | Newham & Essex Beagles | Lee Valley | 17 Jan 10 |  |
| 4:20.77 | | | | | | | | | | Watford | 25 Aug 10 |  |
118 | 4:13.78 | | | 3:48.26 | | Elliot Slade | | 1 | Arwyn Davies | Cardiff & The Vale Schs | Brecon | 22 Aug 10 |  |
119 | 4:13.8 | | | 4:13.59i | | Steven Eastwood | | 1 | Jack Howey | Spenborough | Stretford | 27 Jul 10 |  |
119 | 4:13.8 | | | 4:10.60 | | Jack Fitsall | | 2 | Steve Reynolds | Basildon | Stevenage | 8 Aug 10 |  |
121 | 4:13.89 | | | 3:29.23 | | Jake Wightman | | 2 | Geoff Wightman | Edinburgh AC | Wishaw | 15 May 10 |  |
122 | 4:13.93 | | | 3:54.54 | | Edward Dodd | | 2 | | Eastbourne | Crawley | 19 May 10 |  |
123 | 4:14.02 | | | 3:58.04 | | Ryan Burling | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 25 Aug 10 |  |
124 | 4:14.1 | | | 3:53.43 | | Adam Speake | | 2 | | Bristol & West | Exeter | 19 Jun 10 |  |
125 | 4:14.28 | | | 4:06.81 | | Alex Cloona | | 2 | Simon Doyle | Herts Phoenix | Watford | 28 Jul 10 |  |
126 | 4:14.37 | | | 4:05.14 | | Sean Kirkbride | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 18 May 10 |  |
127 | 4:14.38 | | | 4:02.78 | | Matthew Wyatt | | 2 | | Epsom & Ewell | Kingston | 9 May 10 |  |
128 | 4:14.41 | | | 3:43.93 | | Elliott Dorey | | 2 | | Jersey | St. Peter Port | 21 Aug 10 |  |
129 | 4:14.49 | | | 4:13.9 | | Michael Randall | | 2 | Mark Shepherd | Team Kennet | Watford | 7 Apr 10 |  |
130 | 4:14.52 | | | 4:02.58 | | Matthew O'Connor | | 1 | Jack Howey | Wakefield | Stretford | 13 Jul 10 |  |
131 | 4:14.55 | | | 3:43.16 | | Tom Hook | | 1 | David Pring | City of Norwich | Woodford | 27 Jun 10 |  |
132 | 4:14.6 | | | 4:14.6 | PB | Shaun McLauglan | | 2 | | Bracknell AC | Bracknell | 16 May 10 |  |
133 | 4:14.78 | | | 4:09.76 | | Stefan Ashman | | 1 | | Leicester | Milton Keynes | 22 May 10 |  |
134 | 4:14.8 | | | 4:02.08 | | Nick Bennett | | 2 | Mark Brace | North Devon | Exeter | 27 Apr 10 |  |
134 | 4:14.8 | | | 4:14.8 | PB | Nick Tauwhare | | 2 | Mick Woods | Poole Runners | Bournemouth | 12 Jun 10 |  |
136 | 4:14.84 | | | 4:14.84 | PB | Thomas Atkins | | 2 | Nick Taylor | Vale of Aylesbury | Watford | 5 May 10 |  |
136 | 4:14.84 | | | 3:46.29 | | Ryan Driscoll | | 2 | Mark Hookway | Tonbridge | Watford | 30 Jun 10 |  |
138 | 4:14.9 | | | 4:14.40 | | Cameron Coetzee | | 1 | | North Somerset | Exeter | 19 Jun 10 |  |
138 | 4:14.9 | | | 4:01.45 | | Dan Nash | | 2 | Christopher Wooldridge | East Cornwall | Exeter | 4 Jul 10 |  |
140 | 4:14.93 | | | 4:01.86 | | Jack Gleave | | 1 | Philip Hicken | Warrington AC | Stretford | 13 Jul 10 |  |
141 | 4:15.1 | | | 3:59.5 | | Michael Bleasby | | 1 | | Darlington H | Jarrow | 12 Jun 10 |  |
141 | 4:15.1 | | | 3:44.33 | | Michael Ward | | 1 | Paul Darney | Cardiff | Carmarthen | 10 Jul 10 |  |
143 | 4:15.2 | | | 4:15.2 | PB | Alex Rudge | | 2 | | Andover | Portsmouth | 12 Jun 10 |  |
143 | 4:15.2 | | | 3:58.17 | | Harrison Curling | | 1 | Geoff Watkin | Isle of Wight | Andover | 25 Jul 10 |  |
145 | 4:15.3 | | | 4:00.48 | | Ethan Sloan-Dennison | | 2 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 |  |
146 | 4:15.5 | | | 4:14.50 | | Simon Cooper | | 2 | | Taunton | Exeter | 4 Jul 10 |  |
147 | 4:15.6 | | | 4:15.6 | PB | Sandy Nimmo | | 2 | | Giffnock North | Glasgow (C) | 31 Aug 10 |  |
148 | 4:15.61 | | | 4:14.9 | | Jake Rogers | | 1 | James Roberts | Invicta East Kent | Crystal Palace | 11 Apr 10 |  |
149 | 4:15.7 | | | 4:00.56 | | Ryan Ganose | | 2 | | Altrincham | Stretford | 12 Jun 10 |  |
149 | 4:15.7 | | | 3:46.14 | | Doug Musson | | 2 | Trevor Muxlow | Notts | Nottingham | 20 Jun 10 |  |
151 | 4:15.77 | | | 4:09.98 | | Tom Claessens | | 2 | Janet Nash | Wycombe | Watford | 2 Jun 10 |  |
152 | 4:16.04 | | | 4:02.58 | | Thomas Traviss-Pollard | | 2 | Alwyn Dewhirst | Holmfirth | Stretford | 29 Jun 10 |  |
153 | 4:16.2 | | | 3:54.72 | | Alex Goodall | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Eton | 2 May 10 |  |
154 | 4:16.25 | | | 4:11.66 | | Luke Jacobs | | 1 | | Bristol & West | Exeter | 8 Aug 10 |  |
155 | 4:16.3 | | | 4:14.06 | | Jake Worton | | 1 | | Wakefield | Stretford | 27 Jul 10 |  |
156 | 4:16.31 | | | 3:52.4 | | Calum Johnson | | 2 | John Stephenson | Gateshead | Gateshead | 8 May 10 |  |
157 | 4:16.4 | | | 3:58.59 | | Joshua Griffiths | | 2 | Delyth Brown | Carmarthen | Carmarthen | 10 Jul 10 |  |
157 | 4:16.4 | | | 4:16.4 | PB | Samuel Robinson | | 1 | Lisa Pickering | Chelmsford | Braintree | 11 Jul 10 |  |
157 | 4:16.4 | | | 3:48.05 | | Robert Needham | | 2 | Trevor Muxlow | Charnwood | Solihull | 18 Jul 10 |  |
160 | 4:16.48 | | | 4:10.78 | | Jamie White | | 2 | Adrian Webb | St. Helens Sutton | Stretford | 1 Jun 10 |  |
161 | 4:16.49 | | | 3:45.27 | | Michael Ferguson | | 1 | Ken Hogg | Banchory Stonehaven | Wishaw | 8 Aug 10 |  |
162 | 4:16.5 | | | 4:16.5 | PB | Jordan Drummond | | 1 | | Birchfield H | Nottingham | 20 Jun 10 |  |
163 | 4:16.59 | | | 4:08.93 | | Samuel Kerfoot-Roberts | | 2 | Brian Burgin | Halifax | Don Valley | 9 May 10 |  |
164 | 4:16.6 | | | 4:16.6 | PB | Finn Corrigan | | 2 | | Mid Ulster | Belfast | 15 Apr 10 |  |
165 | 4:16.73 | | | 4:16.73 | PB | Josh Schofield | | 2 | | Scarborough | Don Valley | 9 May 10 |  |
166 | 4:17.06 | | | 4:04.67 | | Luke Dawson | | 1 | | Invicta East Kent | Ashford | 12 Jun 10 |  |
167 | 4:17.15 | | | 4:17.15 | PB | Alistair Nelson | | 1 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 1 Jun 10 |  |
168 | 4:17.2 | | | 3:49.53 | | Ben Alcock | | 1 | | Bedford & County | High Wycombe | 16 May 10 |  |
169 | 4:17.25 | | | 4:00.40 | | Andrew Revell | | 1 | Eric Phillips | Ipswich | Hendon | 28 Aug 10 |  |
170 | 4:17.3 | | | 4:12.1 | | Callum Mason | | 2 | Colin Gemson | Lancaster & Morecambe | Blackpool | 8 May 10 |  |
171 | 4:17.35 | | | 4:09.64 | | Chris Goodwin | | 2 | | West Cheshire | Stretford | 1 Jun 10 |  |
171 | 4:17.35 | | | 4:08.67 | | Sam Hudson | | 2 | | Invicta East Kent | Watford | 28 Jul 10 |  |
173 | 4:17.38 | | | 3:46.98i | | Adam Craig | | 1 | Bruce Scott | Tweed, Leader, Jed Track | Grangemouth | 1 Sep 10 |  |
174 | 4:17.4 | | | 4:07.77 | | Chris Spinks | | 2 | Michael Williams | Havant | Portsmouth | 16 May 10 |  |
175 | 4:17.44 | i | | 4:16.69 | | Jon Kerridge | | 1 | Ron Dawson | Southend | Lee Valley | 17 Jan 10 |  |
| 4:17.6 | | | | | | | | | | Chelmsford | 20 Jun 10 |  |
176 | 4:17.45 | | | 3:50.18 | | James Stockings | | 1 | Richard Thurston | Woodford Green Essex Ladies | Woodford | 27 Jun 10 |  |
177 | 4:17.74 | | | 3:59.18 | | Greg Williams | | 1 | | Inverclyde | Linwood | 30 Jun 10 |  |
178 | 4:17.75 | | | 4:10.1 | | Zack Bamber | | 1 | Andrew Carter | Vale Royal | Stretford | 1 Jun 10 |  |
179 | 4:17.8 | | | 4:05.69 | | Lewis Roberts | | 2 | | Worcester | Worcester | 1 May 10 |  |
179 | 4:17.8 | | | 4:09.90 | | Chris Hine | | 2 | Steve Marklew | Team Bath | Exeter | 29 Jun 10 |  |
181 | 4:17.86 | | | 4:10.73 | | James Cochrane | | 1 | Hilary Vogel | Cambridge & Coleridge | Watford | 30 Jun 10 |  |
182 | 4:17.88 | | | 4:17.88 | PB | Chad Bryce-Borthwick | | 1 | | Tonbridge | Eltham | 21 Jul 10 |  |
183 | 4:17.99 | | | 4:17.36 | | Joe Shail | | 1 | Paul Hayes | Coventry | Manama, BRN | 1 Jul 10 |  |
184 | 4:18.0 | | | 3:56.53 | | Barry Maskell | | 1 | John Stephenson | Gateshead | Jarrow | 12 Jun 10 |  |
185 | 4:18.04 | | | 3:59.13 | | Joshua Woodcock-Shaw | | 2 | Deborah Rowlands | Spenborough | Stretford | 7 Sep 10 |  |
186 | 4:18.17 | | | 4:18.17 | PB | Nathan Parkin | | 2 | | Loftus & Whitby | Leigh | 30 May 10 |  |
187 | 4:18.2 | | | 4:18.2 | PB | Ewan Paton | | 1 | | Fife | Sportcity | 25 Apr 10 |  |
187 | 4:18.2 | | | 4:12.86 | | Tom O'Mara | | 2 | | Mansfield | Birmingham | 19 Jun 10 |  |
189 | 4:18.22 | | | 4:18.22 | PB | James McLeod | | 1 | | Braintree | Chelmsford | 12 Jun 10 |  |
190 | 4:18.3 | | | 3:55.32 | | Calum Murray | | 2 | | Macclesfield | Macclesfield | 8 May 10 |  |
191 | 4:18.35 | | | 4:07.74 | | George Gillingwater | | 1 | Gary Howells | Chiltern | Milton Keynes | 22 May 10 |  |
192 | 4:18.4 | | | 4:18.4 | PB | Greg Proctor | | 2 | | Blackheath & Bromley | Eltham | 23 Jun 10 |  |
193 | 4:18.48 | | | 3:59.34 | | Jamie Bryant | | 2 | | Tonbridge | Ashford | 29 May 10 |  |
194 | 4:18.51 | | | 4:18.51 | PB | Vasudev Zaver | | 2 | | Herts Phoenix | Watford | 2 Jun 10 |  |
195 | 4:18.53 | | | 3:44.70 | | Ben Stevenson | | 2 | John Pentecost | Falkirk | Grangemouth | 29 Aug 10 |  |
196 | 4:18.56 | | | 4:18.56 | PB | Jamie Cozens | | 2 | | Sphinx | Milton Keynes | 22 May 10 |  |
197 | 4:18.61 | | | 4:04.93 | | Joe Morris | | 1 | | Oswestry | Stretford | 29 Jun 10 |  |
198 | 4:18.64 | | | 4:18.64 | PB | Oliver Glyn | | 2 | Mike Dunphy | Dacorum | Watford | 8 Sep 10 |  |
199 | 4:18.7 | | | 4:01.07 | | Alex Penfold | | 2 | Nigel Griffiths | Sutton & District | Crawley | 10 Jul 10 |  |
200 | 4:18.73 | | | 4:05.28 | | Andre Coggins | | 1 | | Enfield & Haringey | Hendon | 1 Aug 10 |  |
201 | 4:18.8 | i | | 4:18.8i | PB | Jonny Venables | | 2 | | Birmingham Rowheath | Birmingham | 10 Feb 10 |  |
201 | 4:18.8 | | | 4:18.8 | PB | Tom Stockley | | 2 | | South Devon | Exeter | 27 Apr 10 |  |
201 | 4:18.8 | | | 4:17.76 | | Jonathan Ketley | | 2 | Andy Payne | Eastbourne | Ashford | 27 Jun 10 |  |
204 | 4:18.9 | | | 4:18.9 | PB | Ben Paddy | | 2 | Mark Brace | North Devon | Exeter | 12 Jun 10 |  |
205 | 4:19.0 | | | 4:19.0 | PB | Max Collett | | 1 | | Cambridge H | Battersea Park | 12 Jun 10 |  |
205 | 4:19.0 | | | 4:12.87 | | Robert Yates | | 2 | | Blackheath & Bromley | Eltham | 23 Jun 10 |  |
207 | 4:19.06 | | | 4:15.79 | | Chris Hilton | | 1 | | St. Albans AC | Watford | 2 Jun 10 |  |
208 | 4:19.1 | | | 3:55.85 | | Russell Mountford | | 1 | Robert Hawkins | Kilbarchan | Linwood | 31 Aug 10 |  |
209 | 4:19.13 | | | 4:05.65 | | Bhavesh Soneji | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 8 Sep 10 |  |
210 | 4:19.17 | | | 4:19.17 | PB | Jack Humphreys | | 2 | Gordon Manning | Radley | Watford | 2 Jun 10 |  |
211 | 4:19.25 | | | 4:11.78 | | Samuel Shuttleworth | | 1 | Mark Baddeley | Lincoln Wellington | Watford | 28 Jul 10 |  |
211 | 4:19.25 | | | 4:19.25 | PB | Callum Morgan | | 2 | | Chester-le-Street | Gateshead | 21 Aug 10 |  |
213 | 4:19.26 | | | 4:19.26 | PB | Jack Walker | | 1 | | Chiltern | Milton Keynes | 22 May 10 |  |
214 | 4:19.29 | | | 4:19.29 | PB | Craig Young | | 1 | | Victoria Park City of Glasgow | Wishaw | 15 May 10 |  |
215 | 4:19.58 | | | 4:19.58 | PB | Chris Lloyd | | 2 | | Tonbridge | Hendon | 18 Jul 10 |  |
216 | 4:19.6 | | | 4:19.6 | PB | Fred Barton | | 2 | | Yate | Yate | 2 May 10 |  |
217 | 4:19.62 | | | 4:13.0 | | Camron Wood | | 1 | Keith Holt | Birchfield H | Birmingham (Un) | 2 Jun 10 |  |
218 | 4:19.67 | | | 4:19.67 | PB | Chris Sear | | 2 | | Woodford Green Essex Ladies | Watford | 30 Jun 10 |  |
219 | 4:19.69 | | | 4:10.80 | | Alan McKeown | | 2 | Arthur Almond | Blackburn | Stretford | 10 Aug 10 |  |
220 | 4:19.73 | | | 3:55.94 | | Christopher Youell | | 2 | Jeremy Freeman | Chelmsford | Eton | 23 May 10 |  |
220 | 4:19.73 | | | 4:06.6 | | Jonathan Baines | | 2 | | Sedgefield | Gateshead | 21 Aug 10 |  |
222 | 4:19.86 | | | 4:00.27 | | Robbie Ingham | | 1 | Stephen John Priestley | Kendal | Stretford | 24 Aug 10 |  |
223 | 4:19.9 | | | 4:19.9 | PB | Michael Wilson | | 1 | | Liverpool Pembroke Sefton | Liverpool | 23 May 10 |  |
223 | 4:19.9 | | | 4:12.43 | | Matt Holmes | | 2 | Vicente Modahl | Sale Harriers Manchester | Sportcity | 18 Jul 10 |  |
225 | 4:19.95 | | | 3:56.85 | | Mark Thompson | | 2 | Trevor Muxlow | Notts | Sportcity | 4 Sep 10 |  |
226 | 4:20.0 | | | 4:19.26 | | Mark Plackett | | 2 | Mike Fleet | Croydon | Hillingdon | 26 Jun 10 |  |
227 | 4:20.04 | | | 3:44.92 | | Phillip Crout | | 1 | Geoff Williams | Shaftesbury Barnet | Watford | 8 Sep 10 |  |
228 | 4:20.05 | | | 3:55.07 | | Edward Smith | | 2 | Noel Stoddart | St. Mary's Richmond | Watford | 30 Jun 10 |  |
229 | 4:20.1 | | | 3:48.45 | | Robert Warner-Judd | | 2 | Arthur Almond | Blackburn | Hyndburn | 24 Jul 10 |  |
230 | 4:20.2 | | | 4:05.13 | | Samuel Longville | | 1 | | Bridgend | Carmarthen | 10 Jul 10 |  |
231 | 4:20.34 | | | 3:59.21 | | Chris Thomas | | 2 | James Roberts | Invicta East Kent | Watford | 2 Jun 10 |  |
232 | 4:20.36 | | | 4:10.91 | | Glen Willis | | 1 | Francis Marsh | North Down | Antrim | 20 Jun 10 |  |
233 | 4:20.4 | | | 4:04.9 | | Shaun Barras | | 2 | Michael Bunn | Jarrow & Hebburn | Jarrow | 28 Apr 10 |  |
233 | 4:20.4 | | | 4:08.07 | | Thomas Devlin | | 1 | | Tonbridge | Gateshead | 3 Jul 10 |  |
235 | 4:20.5 | | | 4:20.5 | PB | Luke Tasker | | 2 | | Blackburn | Blackpool | 2 May 10 |  |
235 | 4:20.5 | | | 4:06.7 | | Hoseah Gikungu | | 1 | Dave Naylor | Havering | Colchester | 15 Aug 10 |  |
237 | 4:20.6 | | | 4:20.6 | PB | Ross Taylor | | 1 | Mike Dunphy | Dacorum | Braintree | 11 Jul 10 |  |
238 | 4:20.71 | | | 4:12.20 | | William Sheridan | | 2 | | Deeside AAC | Stretford | 7 Sep 10 |  |
239 | 4:20.72 | | | 4:20.72 | PB | Archie Allen-Jones | | 2 | Steve Mann | Ealing Southall & Middx | Milton Keynes | 22 May 10 |  |
240 | 4:20.9 | | | 4:20.9 | PB | Matthew Pontifex | | 2 | Philip Hicken | Warrington AC | Macclesfield | 12 Jun 10 |  |
241 | 4:21.1 | | | 4:21.1 | PB | Sam Chamberlain | | 2 | | Exeter | Exeter | 31 Aug 10 |  |
242 | 4:21.17 | | | 4:08.80 | | Tom Magee | | 1 | Mark Kirk | Lagan Valley | Antrim | 20 Jun 10 |  |
243 | 4:21.2 | | | 4:13.79 | | Guy Gregory | | 2 | | Telford AC | Telford | 13 May 10 |  |
243 | 4:21.2 | | | 4:17.99 | | Richard Owen | | 1 | | Crewe & Nantwich | Macclesfield | 12 Jun 10 |  |
245 | 4:21.25 | | | 4:21.25 | PB | Rory Kelham | | 1 | | Inverclyde | Wishaw | 15 May 10 |  |
245 | 4:21.25 | | | 4:06.58 | | Sam Eglen | | 1 | | Aldershot, Farnham & District | Watford | 30 Jun 10 |  |
247 | 4:21.31 | | | 4:20.53 | | Tom Brooks | | 2 | | Shaftesbury Barnet | Watford | 2 Jun 10 |  |
248 | 4:21.4 | | | 3:55.96 | | Andrew Worden | | 1 | Peter Meredith | Cornwall AC | Par | 12 Jun 10 |  |
248 | 4:21.4 | | | 4:11.17 | | James Bundred | | 1 | | Trafford | Stretford | 12 Jun 10 |  |
250 | 4:21.43 | | | 3:59.9 | | Zac Howe | | 2 | Stuart Swann | Horwich | Stretford | 29 Jun 10 |  |
251 | 4:21.47 | | | 4:21.47 | PB | Adam Wimbledon | | 1 | | Bracknell AC | Watford | 30 Jun 10 |  |
252 | 4:21.50 | | | 3:57.02 | | Dominic Walton | | 2 | | Blackburn | Sportcity | 20 Jun 10 |  |
253 | 4:21.5 | | | 4:17.78 | | Stuart Roe | | 1 | | Cambuslang | Glasgow (C) | 31 Aug 10 |  |
254 | 4:21.54 | | | 4:21.54 | PB | Cory O'Hara | | 1 | Colin Sinclair | Kilmarnock | Wishaw | 8 Aug 10 |  |
255 | 4:21.6 | | | 4:20.65i | | Matthew Antoniazzi | | 1 | Dave Lewis | Cwmbran | Leamington | 25 Apr 10 |  |
256 | 4:21.62 | | | 4:11.4 | | Tom Rawet | | 1 | Peter Meredith | Cornwall AC | Street | 3 May 10 |  |
257 | 4:21.66 | | | 4:11.78i | | Tom Mulligan | | 1 | | Crawley | Tonbridge | 3 Aug 10 |  |
258 | 4:21.7 | | | 3:58.58 | | Michael Hoyle | | 2 | | Kendal | Stretford | 5 Jun 10 |  |
258 | 4:21.7 | | | 3:57.06 | | Oliver Carrington | | 2 | Stuart Colledge | Newark AC | Lincoln | 12 Jun 10 |  |
260 | 4:21.74 | | | 3:58.85 | | Grant Sheldon | | 2 | | Cambuslang | Grangemouth | 21 Jul 10 |  |
261 | 4:21.83 | | | 4:12.05 | | Jack Keywood | | 2 | Mark Hookway | Tonbridge | Ashford | 8 May 10 |  |
262 | 4:21.9 | | | 3:56.91 | | James Roberts | | 2 | Steven Thomas-Spires | Wrexham | Wrexham | 8 May 10 |  |
263 | 4:22.0 | | | 4:22.0 | PB | Keith Alger | | 1 | | Eastbourne | Crawley | 9 May 10 |  |
264 | 4:22.10 | | | 4:20.72 | | James Bennington | | 2 | | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 |  |
265 | 4:22.1 | | | 4:11.4 | | Callum Rowett | | 2 | Andy Bibby | Preston | Blackpool | 8 May 10 |  |
265 | 4:22.1 | | | 4:17.90 | | Martin Campbell | | 2 | Todd Bennett | Southampton | Winchester | 27 Jun 10 |  |
267 | 4:22.2 | | | 3:58.29 | | Massi Dendani | | 2 | Dave Naylor | Havering | Braintree | 11 Jul 10 |  |
268 | 4:22.26 | | | 3:58.98 | | Hugo Fleming | | 1 | Jack Rutherford | Walton | Woking | 5 Sep 10 |  |
269 | 4:22.37 | | | 3:59.97 | | Jonny Dry | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 |  |
270 | 4:22.4 | | | 4:22.4 | PB | Chris Charles | | 2 | Steve Mann | Ealing Southall & Middx | Stevenage | 8 Aug 10 |  |
271 | 4:22.49 | | | 4:16.2 | | Jake Elliott | | 1 | | Brighton Phoenix | Tonbridge | 3 Aug 10 |  |
272 | 4:22.5 | | | 4:06.55i | | Freek Van Arkel | | 2 | | Forest of Dean AC | Cheltenham | 9 May 10 |  |
273 | 4:22.56 | | | 4:21.96 | | Edward Saywell | | 2 | Mark Giraud | Hercules Wimbledon | Kingston | 9 May 10 |  |
274 | 4:22.57 | | | 4:18.16 | | Connor Banks | | 1 | Charlotte Fisher | Taunton | Yeovil | 8 May 10 |  |
275 | 4:22.6 | | | 4:11.5 | | Ryan Heath | | 2 | | Telford AC | Telford | 13 May 10 |  |
275 | 4:22.6 | | | 4:05.36 | | Kane Lee | | 1 | Neil Miller | Yate | Exeter | 25 May 10 |  |
275 | 4:22.6 | | | 4:22.6 | PB | Alex Rice | | 2 | John Clements | Brighton & Hove | Crawley | 12 Jun 10 |  |
278 | 4:22.7 | | | 4:22.7 | PB | Matthew Malcolm | | 2 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 12 Jun 10 |  |
278 | 4:22.7 | | | 4:22.7 | PB | Chris Warren | | 2 | | Bromsgrove & Redditch | Cannock | 3 Jul 10 |  |
280 | 4:22.8 | | | 4:22.8 | PB | Tim Orr | | 2 | | Border | Carlisle | 12 Jun 10 |  |
281 | 4:22.9 | | | 4:03.15 | | Rowan Preece | | 1 | Charlotte Fisher | Taunton | Exeter | 31 Aug 10 |  |
282 | 4:22.94 | | | 4:17.20 | | Oliver Garner | | 1 | Noel Stoddart | Stragglers | Crawley | 19 May 10 |  |
283 | 4:23.09 | | | 4:22.37 | | Richard Hindley | | 1 | | Trafford | Stretford | 29 Jun 10 |  |
284 | 4:23.10 | | | 4:12.72 | | Sam Benge | | 2 | John Stow | Woodford Green Essex Ladies | Watford | 28 Jul 10 |  |
285 | 4:23.1 | | | 4:22.55 | | Janakan Rajkumar | | 2 | Geoff Williams | Harrow | Harrow | 20 Jun 10 |  |
285 | 4:23.1 | | | 4:23.1 | PB | Ryan O'Mahoney | | 1 | Dave Naylor | Havering | Braintree | 11 Jul 10 |  |
287 | 4:23.2 | | | 4:21.0 | | Adam Bateson | | 2 | Colin Gemson | Lancaster & Morecambe | Blackpool | 8 May 10 |  |
287 | 4:23.2 | | | 4:23.2 | PB | Oliver Friend | | 2 | Mark Brace | North Devon | Exeter | 29 Jun 10 |  |
287 | 4:23.2 | | | 4:23.2 | PB | Leo Burns-Scully | | 2 | | Wrexham | Carmarthen | 10 Jul 10 |  |
290 | 4:23.26 | | | 4:23.15 | | Tommie Drury | | 2 | Stevan Dokic | Hillingdon | Watford | 21 Apr 10 |  |
291 | 4:23.30 | i | | 4:07.56 | | Michael Overend | | 2 | Liz McColgan | Dundee Hawkhill | Glasgow | 17 Jan 10 |  |
292 | 4:23.32 | | | 4:23.32 | PB | Samuel Brown | | 2 | Ron Dawson | Southend | Chelmsford | 3 Apr 10 |  |
293 | 4:23.33 | i | | 3:52.24 | | Ryan Thomson | | 1 | John Montgomery | Cambuslang | Glasgow | 30 Dec 10 |  |
294 | 4:23.34 | | | 4:23.34 | PB | Steven Hardy | | 2 | Lisa Pickering | Chelmsford | Watford | 28 Jul 10 |  |
295 | 4:23.37 | | | 3:43.87 | | Lewis Lloyd | | 2 | | Herne Hill | Woodford | 2 May 10 |  |
296 | 4:23.48 | | | 4:12.8 | | Nick Thorn | | 2 | | City of Portsmouth | Portsmouth | 9 May 10 |  |
297 | 4:23.5 | | | 4:11.7 | | Jacob Kench | | 2 | Robert Griffiths | Leicester | Tipton | 14 Aug 10 |  |
298 | 4:23.6 | | | 4:02.8 | | Joseph Coleshaw | | 2 | Trevor Muxlow | Notts | Mansfield | 9 May 10 |  |
298 | 4:23.6 | | | 4:23.6 | PB | Tyrone James | | 2 | | Yate | Brierley Hill | 1 Aug 10 |  |
300 | 4:23.7 | | | 4:23.7 | PB | Sam Turnell | | 2 | | Rugby & Northampton | Birmingham | 19 Jun 10 |  |
301 | 4:23.72 | | | 4:02.69 | | Ruaridh Miller | | 1 | David Campbell | Edinburgh AC | Glasgow (S) | 14 Aug 10 |  |
302 | 4:23.77 | | | 4:12.93 | | Chris Neil | | 2 | Helen Dobinson | Andover | Portsmouth | 9 May 10 |  |
303 | 4:23.8 | | | 4:07.9 | | Tom Reilly | | 2 | | Luton | Luton | 26 Jun 10 |  |
304 | 4:23.81 | | | 4:14.4 | | Matthew Rees | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 |  |
305 | 4:23.88 | | | 3:51.56 | | Nyle Clinton | | 1 | Jamie Osborn | Swindon | Milton Keynes | 22 May 10 |  |
306 | 4:23.9 | | | 4:20.0 | | David Jubb | | 2 | | Worcester | Worcester | 1 May 10 |  |
306 | 4:23.9 | | | 3:50.94 | | Sam Dykes | | 2 | Philip Hicken | Warrington AC | Blackburn | 16 May 10 |  |
308 | 4:24.0 | | | 4:10.66 | | Liam Renton | | 2 | Philip Hicken | Warrington AC | Warrington | 17 Apr 10 |  |
309 | 4:24.1 | | | 4:24.1 | PB | Alexander Hill | | 2 | | Team Bath | Exeter | 27 Apr 10 |  |
309 | 4:24.1 | | | 4:24.1 | PB | Harry Hall | | 1 | | Taunton | Street | 27 Jun 10 |  |
309 | 4:24.1 | | | 3:51.85 | | Bertie Houghton | | 1 | Barry Barnes | Doncaster | Gateshead | 3 Jul 10 |  |
312 | 4:24.20 | | | 4:24.20 | PB | Bradley Wright | | 1 | David Wilkinson | Middlesbrough (Mandale) | Gateshead | 20 Jun 10 |  |
313 | 4:24.26 | | | 4:09.33 | | Sam Storey | | 1 | Patrick Miller | Barrow & Furness | Stretford | 10 Aug 10 |  |
314 | 4:24.3 | | | 4:19.22 | | Simon Campbell | | 2 | Todd Bennett | Southampton | Andover | 25 Jul 10 |  |
315 | 4:24.38 | | | 4:10.45 | | Jonathan Nisbet | | 1 | Gordon Robertson | Morpeth | Gateshead | 8 May 10 |  |
316 | 4:24.4 | | | 4:24.4 | PB | Matthew Brown | | 2 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 16 May 10 |  |
316 | 4:24.4 | | | 4:24.4 | PB | Daniel Graham | | 2 | | Law | Glasgow (C) | 31 Aug 10 |  |
318 | 4:24.5 | | | 4:20.76 | | Michael Porter | | 1 | Garry Porter | Colchester & Tendring | Colchester | 4 Jul 10 |  |
318 | 4:24.5 | | | 3:52.24 | | Joseph Moores | | 2 | Alasdair Donaldson | Rossendale | Hyndburn | 24 Jul 10 |  |
320 | 4:24.56 | | | 4:24.56 | PB | Sean Harkin | | 1 | Chris Power | City of Derry | Tullamore, IRL | 24 Jul 10 |  |
321 | 4:24.6 | | | 4:06.5 | | Thomas Stock | | 1 | | Worcester | Worcester | 12 Jun 10 |  |
321 | 4:24.6 | | | 4:24.6 | PB | Ryan Saxton | | 2 | | Mansfield | Stafford | 27 Jun 10 |  |
323 | 4:24.77 | | | 4:19.44 | | Joe Clark | | 1 | Maurice Sharp | Hercules Wimbledon | Kingston | 12 Jun 10 |  |
324 | 4:24.8 | | | 4:17.37 | | Warren Turner | | 1 | | Liverpool Pembroke Sefton | Stretford | 27 Jul 10 |  |
325 | 4:24.9 | | | 4:24.9 | PB | Gavin Suddell | | 1 | | Enfield & Haringey | High Wycombe | 16 May 10 |  |
325 | 4:24.9 | | | 4:08.49 | | Samuel Bell | | 2 | | Grimsby | Scunthorpe | 5 Jun 10 |  |
327 | 4:24.96 | | | 4:19.04 | | Andrew Law | | 2 | Steve Reynolds | Basildon | Watford | 30 Jun 10 |  |
328 | 4:25.04 | | | 4:02.69 | | Michael Houston | | 1 | | Inverclyde | Linwood | 8 Sep 10 |  |
329 | 4:25.1 | | | 4:03.81 | | Matthew Williams | | 1 | Trevor Muxlow | Notts | Mansfield | 9 May 10 |  |
330 | 4:25.13 | | | 4:25.13 | PB | Scott Edwards | | 1 | Daniel Caines | Derby | Don Valley | 18 Apr 10 |  |
331 | 4:25.2 | | | 4:08.5 | | Kyran Hale | | 1 | | Severn | Cheltenham | 12 Jun 10 |  |
332 | 4:25.23 | | | 4:25.23 | PB | Chris Eaton | | 1 | | Basildon | Grays | 3 May 10 |  |
333 | 4:25.31 | | | 4:16.7 | | Nathan Brown | | 2 | Adrian Webb | St. Helens Sutton | Stretford | 1 Jun 10 |  |
334 | 4:25.32 | | | 4:10.6 | | Dalton McGuigan | | 1 | Peter Barry | Harrow | Tullamore, IRL | 24 Jul 10 |  |
335 | 4:25.38 | i | | 3:42.23 | | Neil Johnston | | 2 | Mark Kirk | Springwell | Magherafelt | 27 Feb 10 |  |
336 | 4:25.40 | | | 4:20.31 | | Henry Alexander | | 1 | | Ipswich | Watford | 2 Jun 10 |  |
337 | 4:25.5 | | | 4:21.70 | | Joe Headland | | 1 | Nadeem Shaikh | Shaftesbury Barnet | Portsmouth | 20 Jun 10 |  |
338 | 4:25.54 | | | 4:15.77 | | Ben Stafford | | 2 | Norrie Hay | East Kilbride | Linwood | 7 Aug 10 |  |
339 | 4:25.62 | | | 4:25.62 | PB | Richard Brine | | 1 | Malcolm Brine | Lincoln Wellington | Watford | 2 Jun 10 |  |
340 | 4:25.7 | | | 3:55.46 | | Tom Bains | | 1 | Keith Whitelam | Hallamshire | Scunthorpe | 5 Jun 10 |  |
340 | 4:25.7 | | | 4:25.7 | PB | Kieran Royston | | 2 | Brian Burgin | Halifax | Cleckheaton | 7 Jul 10 |  |
342 | 4:25.84 | | | 4:15.88 | | Ben Burton | | 2 | Peter Mullervy | Invicta East Kent | Watford | 2 Jun 10 |  |
343 | 4:25.85 | | | 4:25.85 | PB | Jamie Moore | | 2 | Stephen King | Chichester | Horsham | 12 Sep 10 |  |
344 | 4:25.9 | | | 4:25.9 | PB | Tom Baldwin | | 1 | | Cannock & Stafford | Birmingham | 19 Jun 10 |  |
345 | 4:25.92 | | | 4:18.99i | | Christopher Russell | | 2 | | Giffnock North | Wishaw | 15 May 10 |  |
346 | 4:25.99 | | | 4:12.33 | | Curtis Goodger | | 1 | | Newport H | Cardiff | 18 Jul 10 |  |
347 | 4:26.0 | | | 4:08.67 | | Ryan Sciacca | | 1 | Stuart Swann | Chorley AC (defunct) | Blackpool | 8 May 10 |  |
347 | 4:26.0 | | | 4:26.0 | PB | Jamie Burton | | 2 | | Kidderminster & Stourport | Worcester | 8 May 10 |  |
347 | 4:26.0 | | | 4:05.99 | | Chris Middleton | | 1 | | East Cheshire | Stretford | 12 Jun 10 |  |
347 | 4:26.0 | | | 3:56.78 | | Henry Pearce | | 2 | Mark Hookway | Tonbridge | Dartford | 27 Jun 10 |  |
347 | 4:26.0 | | | 4:26.0 | PB | Alex King | | 1 | John Knowles | Bristol & West | Exeter | 29 Jun 10 |  |
347 | 4:26.0 | | | 4:02.63 | | Adam Sciacca | | 1 | | Chorley AC (defunct) | Hyndburn | 24 Jul 10 |  |
353 | 4:26.01 | | | 4:16.40 | | Craig Haxton | | 2 | | Kilbarchan | Grangemouth | 11 Jun 10 |  |
354 | 4:26.09 | | | 4:26.09 | PB | Ryan McIntosh | | 2 | | Fife | Grangemouth | 1 Sep 10 |  |
355 | 4:26.12 | | | 4:03.18 | | Craig Campbell | | 1 | John Lees | Inverness | Grangemouth | 11 Jun 10 |  |
356 | 4:26.29 | | | 4:11.10 | | Eoin O'Brien | | 1 | Noel Stoddart | St. Mary's Richmond | Watford | 30 Jun 10 |  |
357 | 4:26.3 | | | 4:26.3 | PB | G Willats | | 2 | | North Yorkshire Schs | York | 19 Jun 10 |  |
358 | 4:26.38 | | | 4:16.96 | | Simon Anetts | | 1 | Paul Hayes | Solihull & Small Heath | Birmingham | 8 May 10 |  |
359 | 4:26.4 | | | 4:26.4 | PB | Jake McGrath | | 1 | | Essex Schs | Gateshead | 3 Jul 10 |  |
360 | 4:26.50 | | | 4:26.50 | PB | Daniel Lamb | | 1 | | Basildon | Watford | 30 Jun 10 |  |
361 | 4:26.5 | | | 4:13.25 | | Jason Wooldridge | | 2 | | Horsham Blue Star | Crawley | 12 Jun 10 |  |
361 | 4:26.5 | | | 4:26.5 | PB | Jack Walker | | 1 | David Vosser | Winchester | Portsmouth | 20 Jun 10 |  |
361 | 4:26.5 | | | 4:26.5 | PB | Lewis Stones | | 2 | | Scunthorpe & District AC (Defunct) | Scunthorpe | 31 Jul 10 |  |
364 | 4:26.7 | | | 4:26.7 | PB | Thomas Williams | | 1 | | Notts | Solihull | 18 Jul 10 |  |
364 | 4:26.7 | | | 3:40.70 | | Josh Carr | | 2 | Philip O'Dell | Worcester | Leamington | 1 Aug 10 |  |
366 | 4:26.76 | | | 4:18.05 | | Jonathon Boyd | | 2 | John Stephenson | Gateshead | Gateshead | 8 May 10 |  |
367 | 4:26.8 | | | 4:21.08 | | Anthony Dalton | | 2 | Bashir Hussain | Rossendale | Stretford | 5 Jun 10 |  |
367 | 4:26.8 | | | 4:17.73 | | Nathan Thompson | | 2 | | Cumberland Fell Runners | Stretford | 27 Jul 10 |  |
369 | 4:26.9 | | | 4:26.9 | PB | Richard Stennett | | 1 | Ron Dawson | Southend | Gateshead | 3 Jul 10 |  |
370 | 4:26.94 | | | 4:14.77 | | Oliver Taylor | | 2 | | Blackheath & Bromley | Derby | 12 Sep 10 |  |
371 | 4:26.95 | | | 4:06.13 | | Chris Ponton | | 1 | | Nithsdale | East Kilbride | 25 Aug 10 |  |
372 | 4:26.97 | | | 4:26.97 | PB | Scott Dixon | | 2 | | Inverness | Grangemouth | 1 Aug 10 |  |
373 | 4:27.1 | | | 4:15.4 | | Kyle Conway | | 1 | Danny Gray | Sale Harriers Manchester | Stretford | 27 Jul 10 |  |
374 | 4:27.13 | | | 4:27.13 | PB | Ewan Dyer | | 2 | Eric Simpson | Pitreavie | Wishaw | 8 Aug 10 |  |
375 | 4:27.2 | | | 3:52.73 | | Joseph Hudak | | 2 | Dave Shaw | East Cheshire | Stretford | 12 Jun 10 |  |
376 | 4:27.22 | | | 4:27.22 | PB | Alex Hart | | 2 | | Leeds City | Stretford | 1 Jun 10 |  |
377 | 4:27.24 | | | 4:27.24 | PB | Ryan Lavelle | | 2 | | Team Bath | Cardiff | 18 Jul 10 |  |
378 | 4:27.37 | | | 3:45.51i | | Jonothan Kay | | 1 | | Bolton | Sportcity | 20 Jun 10 |  |
379 | 4:27.4 | | | 4:17.5 | | Nicholas Stone | | 2 | | Peterborough | Peterborough | 25 Apr 10 |  |
380 | 4:27.42 | | | 4:27.42 | PB | George Speak | | 2 | | Tavistock | Braunton | 8 May 10 |  |
381 | 4:27.5 | | | 4:17.2 | | Reece Clark | | 1 | Don Lennon | Ribble Valley AC (Defunct) | Blackpool | 8 May 10 |  |
381 | 4:27.5 | | | 4:00.45 | | Aaron Turmel | | 1 | Geoff Watkin | Jersey | St. Helier | 1 Jul 10 |  |
383 | 4:27.52 | | | 4:22.38 | | Scott McAlpine | | 1 | John Wands | Pitreavie | Grangemouth | 1 Sep 10 |  |
384 | 4:27.56 | | | 4:26.53 | | Carwyn Evans | | 1 | | Swansea | Cardiff | 7 Aug 10 |  |
385 | 4:27.58 | | | 4:27.58 | PB | Marcus Price | | 2 | | Cwmbran | Cardiff | 18 Jul 10 |  |
386 | 4:27.6 | | | 4:16.59 | | Adam Weightman | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 27 Jul 10 |  |
387 | 4:27.63 | | | 3:59.58 | | Ryan Moore | | 1 | Andrew Carter | Vale Royal | Stretford | 1 Jun 10 |  |
388 | 4:27.67 | | | 4:07.6 | | Jack Villette | | 1 | Paul Hayes | Coventry | Tipton | 14 Aug 10 |  |
389 | 4:27.7 | | | 4:14.2 | | Matthew Kirby | | 1 | John Skevington | Wreake Runners | Leamington | 5 Sep 10 |  |
390 | 4:27.76 | | | 4:14.58 | | Dennis Cross | | 2 | Leslie Bell | Thurrock | Watford | 28 Jul 10 |  |
391 | 4:27.9 | | | 4:13.5 | | Alastair Weymouth | | 1 | | Eden Runners | Carlisle | 18 Apr 10 |  |
391 | 4:27.9 | | | 4:27.9 | PB | Josh Morse | | 2 | Phil Nichol | Altrincham | Macclesfield | 5 Jun 10 |  |
391 | 4:27.9 | | | 3:56.88 | | Stephen Woodford | | 1 | Jeremy Freeman | Chelmsford | Chelmsford | 6 Jun 10 |  |
391 | 4:27.9 | | | 4:04.93 | | Michael Craven | | 1 | George Skafidas | Boston | York | 1 Aug 10 |  |
395 | 4:28.0 | | | 4:28.0 | PB | Connor Murphy | | 2 | | London Schs | Battersea Park | 12 Jun 10 |  |
395 | 4:28.0 | | | 4:28.0 | PB | Matthew Weeks | | 2 | | Bridgend | Yeovil | 20 Jun 10 |  |
397 | 4:28.01 | | | 3:53.95 | | Simeon Greenwood | | 2 | John Stephenson | Gateshead | Gateshead | 20 Jun 10 |  |
398 | 4:28.28 | | | 4:23.82 | | Matthew Burgess | | 2 | | Hercules Wimbledon | Brisbane, AUS | 4 Nov 10 |  |
399 | 4:28.3 | | | 4:28.3 | PB | Kieran Garlick | | 2 | | Rugby & Northampton | Tamworth | 25 Apr 10 |  |
400 | 4:28.4 | | | 3:59.10 | | Martainn Ramsay | | 2 | | City of Norwich | Bromley | 2 May 10 |  |
400 | 4:28.4 | | | 4:15.63 | | Daniel Quarmby | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Blackpool | 12 Jun 10 |  |
400 | 4:28.4 | | | 4:28.4 | PB | Jon Mead | | 2 | | Thetford | Norwich | 12 Jun 10 |  |
400 | 4:28.4 | | | 4:28.4 | PB | Sam Robinson | | 1 | | Andover | Bournemouth | 25 Jul 10 |  |
404 | 4:28.5 | | | 4:28.5 | PB | Matthew Byrne | | 1 | | Wirral | Gateshead | 3 Jul 10 |  |
405 | 4:28.6 | | | 4:19.65 | | Guy Marshman | | 2 | | Rugby & Northampton | Corby | 8 May 10 |  |
405 | 4:28.6 | | | 4:21.7 | | Jack Pegler | | 1 | Paul Hayes | Coventry | Nuneaton | 16 May 10 |  |
407 | 4:28.69 | | | 3:48.85 | | Linton Taylor | | 1 | Stuart Colledge | Newark AC | Watford | 8 Sep 10 |  |
408 | 4:28.7 | | | 3:48.75 | | Alex Coomber | | 2 | Arwyn Davies | Cardiff | Cheltenham | 2 May 10 |  |
408 | 4:28.7 | | | 3:43.36 | | Dominic Brown | | 1 | Mark Hookway | Tonbridge | Tonbridge | 2 May 10 |  |
408 | 4:28.7 | | | 4:13.93 | | Ben Kennard | | 2 | Conrad Milton | Walton | Kingston | 21 Jul 10 |  |
411 | 4:28.80 | | | 4:23.5 | | Callum McLaren | | 2 | | City of Norwich | Hendon | 18 Apr 10 |  |
412 | 4:28.8 | | | 3:51.75 | | Jamie Grose | | 1 | | Bournemouth | Bracknell | 16 May 10 |  |
413 | 4:28.81 | | | 4:06.86 | | Andrew Clark | | 1 | Gordon Lockie | Giffnock North | Wishaw | 15 May 10 |  |
413 | 4:28.81 | | | 4:23.82 | | Callum Reid | | 1 | | Nene Valley | Watford | 28 Jul 10 |  |
415 | 4:28.9 | | | 4:28.9 | PB | Jacob Paul | | 1 | Marina Armstrong | Epsom & Ewell | Ashford | 27 Jun 10 |  |
416 | 4:29.0 | | | 4:22.1 | | Gregory Bennett | | 2 | | Dacorum | Cambridge | 6 Jun 10 |  |
416 | 4:29.0 | | | 4:29.0 | PB | Ryan Croasdale | | 1 | | Lancaster & Morecambe | Blackpool | 15 Jun 10 |  |
416 | 4:29.0 | | | 4:29.0 | PB | Rory Heslop | | 1 | | Cardiff & The Vale Schs | Yeovil | 20 Jun 10 |  |
419 | 4:29.1 | | | 4:29.1 | PB | Daniel Breeds | | 1 | | Reading AC | Reading | 12 Jun 10 |  |
420 | 4:29.3 | | | 4:14.04 | | Sean White | | 2 | | Swansea | Carmarthen | 16 May 10 |  |
420 | 4:29.3 | | | 4:29.3 | PB | Bradley Smith | | 2 | | Crewe & Nantwich | Connah's Quay | 5 Sep 10 |  |
422 | 4:29.4 | | | 3:53.72 | | Tom Austin | | 2 | Mark Pauley | Weymouth | Salisbury | 5 Jun 10 |  |
423 | 4:29.44 | | | 4:29.44 | PB | Alex Hunter | | 1 | | Cannock & Stafford | Tipton | 11 Apr 10 |  |
424 | 4:29.47 | | | 4:03.45 | | Robert Male | | 2 | | Rugby & Northampton | Birmingham | 29 May 10 |  |
425 | 4:29.50 | | | 4:14.5 | | Henry Teague-Smith | | 2 | | Worthing | Brighton | 11 Aug 10 |  |
426 | 4:29.5 | | | 4:18.98 | | Charlie Howick | | 1 | | Charnwood | Loughborough | 16 Jun 10 |  |
426 | 4:29.5 | | | 4:24.7 | | Jack Donnelly | | 1 | Edwin Shaw | East Cheshire | Crewe | 11 Jul 10 |  |
426 | 4:29.5 | | | 4:27.1 | | Simon Dawson | | 2 | Gordon Palmer | West Suffolk | Braintree | 8 Aug 10 |  |
429 | 4:29.6 | | | 4:29.6 | PB | L Powell | | 2 | | Hereford & Worcester Schs | Worcester | 12 Jun 10 |  |
429 | 4:29.6 | | | 4:22.32 | | Joseph Gibbon | | 1 | | Colchester & Tendring | Braintree | 11 Jul 10 |  |
431 | 4:29.7 | | | 4:29.7 | PB | Liam Hurley | | 1 | John Clements | Brighton & Hove | Hastings | 20 Jun 10 |  |
432 | 4:29.80 | | | 4:29.80 | PB | Martin Laing | | 2 | | Inverness | Inverness | 8 Jun 10 |  |
433 | 4:29.8 | | | 4:29.8 | PB | Oliver Pascoe | | 2 | | Hampshire Schs | Portsmouth | 12 Jun 10 |  |
434 | 4:29.87 | | | 4:29.73 | | Isaac Kerr | | 1 | | Springwell | Antrim | 21 May 10 |  |
435 | 4:29.9 | | | 4:07.66 | | Michael Gaunt | | 1 | Mark Brace | North Devon | Exeter | 25 May 10 |  |
436 | 4:29.92 | | | 4:15.50 | | Jon Barlow | | 2 | | Yate | Yate | 8 May 10 |  |
437 | 4:30.02 | | | 4:26.21 | | Stuart Singleton | | 1 | Samantha Hodges | Kingston upon Hull | Stretford | 10 Aug 10 |  |
438 | 4:30.10 | | | 4:23.5 | | Wesley Raynbird-Tilbury | | 2 | Alli Crossman | Guildford & Godalming | Kingston | 12 Jun 10 |  |
439 | 4:30.1 | | | 4:30.1 | PB | Adam Howell | | 1 | | Crewe & Nantwich | Macclesfield | 8 May 10 |  |
439 | 4:30.1 | | | 4:26.4 | | Ronan Llyr | | 1 | Kevin Evans | Carmarthen | Carmarthen | 10 Jul 10 |  |
441 | 4:30.17 | | | 4:30.01 | | James Stewart | | 1 | John Stephenson | Tynedale | Gateshead | 21 Aug 10 |  |
442 | 4:30.2 | | | 4:07.16 | | Russell Adams | | 2 | Colin Lancaster | Ludlow | Shrewsbury | 15 Jul 10 |  |
443 | 4:30.30 | | | 4:30.30 | PB | Gari Brown | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 9 May 10 |  |
443 | 4:30.30 | | | 4:30.30 | PB | Ben McLaughlin | | 1 | | Mid Ulster | Antrim | 20 Jun 10 |  |
445 | 4:30.3 | | | 4:15.3 | | Rhys Gillard | | 2 | Ron Dawson | Southend | Ipswich | 6 Jun 10 |  |
446 | 4:30.38 | | | 4:30.38 | PB | John Popoola | | 2 | | Essex Schs | Chelmsford | 12 Jun 10 |  |
447 | 4:30.40 | i | | 4:12.48i | | Alastair Stanley | | 1 | Rob McLennan | Garscube | Glasgow | 30 Dec 10 |  |
448 | 4:30.4 | | | 4:30.4 | PB | Morgan Smith | | 1 | | Pembrokeshire | Stafford | 27 Jun 10 |  |
448 | 4:30.4 | | | 4:24.66 | | Tom Watson | | 2 | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 29 Aug 10 |  |
450 | 4:30.44 | | | 4:17.9 | | James Nutt | | 1 | Robert Griffiths | Leicester | Birmingham | 8 May 10 |  |
451 | 4:30.5 | | | 4:27.87 | | Anthony Holmes | | 2 | | White Horse | Reading | 12 Jun 10 |  |
452 | 4:30.52 | | | 3:44.72 | | Dominic Nolan | | 1 | | Reigate Priory | Tonbridge | 3 Aug 10 |  |
453 | 4:30.56 | | | 4:30.56 | PB | Richard Johnson | | 1 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 30 Jun 10 |  |
454 | 4:30.59 | | | 4:27.3 | | Jonathan Adam | | 1 | | Shetland | Glasgow (S) | 14 Aug 10 |  |
455 | 4:30.60 | | | 4:30.60 | PB | Bertie Shelley | | 2 | | Shaftesbury Barnet | Hendon | 18 Jul 10 |  |
456 | 4:30.6 | | | 4:28.5 | | Edward Hester | | 1 | Brian Burgin | Halifax | York | 17 Apr 10 |  |
456 | 4:30.6 | | | 4:30.6 | PB | Daniel Bagnall | | 1 | | Bristol & West | Yate | 18 Jul 10 |  |
456 | 4:30.6 | | | 4:30.6 | PB | Dan Cunnington | | 2 | John Miller | Gateshead | Cudworth | 1 Aug 10 |  |
459 | 4:30.65 | | | 4:18.95 | | Oliver Poulain | | 1 | Deborah Steer | St. Albans AC | Watford | 2 Jun 10 |  |
460 | 4:30.7 | | | 4:30.7 | PB | Grant Westcott | | 2 | | Llanelli | Carmarthen | 16 May 10 |  |
460 | 4:30.7 | | | 4:30.7 | PB | Oscar Tully | | 2 | Mark Brace | North Devon | Exeter | 29 Jun 10 |  |
462 | 4:30.8 | | | 4:30.8 | PB | Luke Terry | | 2 | | Abingdon | St. Albans | 18 Jul 10 |  |
463 | 4:30.81 | | | 4:30.81 | PB | Sam Jackson | | 2 | | Blackheath & Bromley | Sportcity | 4 Sep 10 |  |
464 | 4:30.87 | | | 4:30.87 | PB | Alistair Noel | | 2 | James Roberts | Invicta East Kent | Ashford | 8 May 10 |  |
465 | 4:30.90 | | | 4:17.55 | | Ben Hampson | | 1 | | Nene Valley | Watford | 28 Jul 10 |  |
466 | 4:30.9 | | | 4:30.9 | PB | Jamal Logan | | 1 | | Birchfield H | Derby | 16 May 10 |  |
467 | 4:30.94 | | | 4:30.94 | PB | Declan McGallagly | | 2 | | Giffnock North | Grangemouth | 11 Jun 10 |  |
468 | 4:31.0 | | | 4:31.0 | PB | Zac Marsh | | 2 | | Bristol & West | Exeter | 29 Jun 10 |  |
468 | 4:31.0 | | | 3:44.02 | | Jacob Allen | | 1 | Mick Woods | Rugby & Northampton | Gateshead | 3 Jul 10 |  |
468 | 4:31.0 | | | 4:16.2 | | George Duckworth | | 1 | | Tipton | Telford | 11 Sep 10 |  |
471 | 4:31.1 | | | 4:31.1 | PB | Hugh McKenzie | | 2 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 |  |
472 | 4:31.20 | | | 4:10.85 | | Calum Hulme | | 1 | George Cooper | City of Stoke | Sportcity | 4 Sep 10 |  |
473 | 4:31.21 | | | 4:17.5 | | Jimmy Bull | | 2 | | Leamington | Birmingham | 8 May 10 |  |
474 | 4:31.3 | | | 4:16.3 | | Joe Donkin | | 1 | Chris Cleary | Halesowen | Worcester | 8 May 10 |  |
475 | 4:31.4 | | | 4:31.4 | PB | O Walker | | 2 | | Greater Manchester Schs | Stretford | 12 Jun 10 |  |
475 | 4:31.4 | | | 3:50.55 | | Scott Stirling | | 2 | John Pentecost | Falkirk | Grangemouth | 7 Sep 10 |  |
477 | 4:31.5 | | | 4:31.5 | PB | Luke Holman | | 1 | James Coney | Andover | Plymouth | 15 May 10 |  |
477 | 4:31.5 | | | 4:31.5 | PB | Tom Hutton | | 2 | | Hallamshire | Sheffield (W) | 18 Jul 10 |  |
479 | 4:31.6 | | | 4:31.6 | PB | Ellis Dunn | | 2 | | Essex Schs | Watford | 14 Jun 10 |  |
479 | 4:31.6 | | | 4:12.9 | | Simon Bolland-Cage | | 2 | Deborah Rowlands | Spenborough | Cleckheaton | 7 Jul 10 |  |
479 | 4:31.6 | | | 3:58.71 | | Nzimah Akpan | | 2 | Adrian Webb | Liverpool H | Cudworth | 1 Aug 10 |  |
482 | 4:31.68 | | | 4:29.9 | | Michael Eccles | | 1 | | Rotherham | Don Valley | 18 Apr 10 |  |
483 | 4:31.7 | | | 4:22.52 | | Luke Clements | | 2 | Kevin Tobin | Carmarthen | Swansea | 31 Mar 10 |  |
484 | 4:31.8 | i | | 3:53.60 | | Callum Hanlon | | 1 | | Leamington | Birmingham | 10 Feb 10 |  |
| 4:33.15 | | | | | | | | | | Birmingham | 8 May 10 |  |
485 | 4:31.9 | | | 4:12.6 | | Sean Watson | | 1 | David Pring | City of Norwich | Norwich | 12 Jun 10 |  |
486 | 4:32.00 | | | 4:32.00 | PB | Daniel Turner | | 1 | | Birtley | Gateshead | 20 Jun 10 |  |
487 | 4:32.0 | | | 4:32.0 | PB | Thomas Lawley | | 1 | | Ludlow | Birmingham | 19 Jun 10 |  |
488 | 4:32.10 | | | 4:32.10 | PB | Harry Dahler | | 2 | | Essex Schs | Chelmsford | 12 Jun 10 |  |
489 | 4:32.1 | | | 3:51.80 | | Ben Branagh | | 2 | | St. Malachy's | Belfast | 15 Apr 10 |  |
489 | 4:32.1 | | | 4:24.8 | | Ryan Todd | | 1 | | Worthing | Crawley | 12 Jun 10 |  |
489 | 4:32.1 | | | 3:57.47 | | Macauley Delo | | 1 | Gordon Palmer | West Suffolk | Braintree | 8 Aug 10 |  |
492 | 4:32.2 | | | 4:32.2 | PB | Christopher Galloway | | 1 | John O'Hara | Corstorphine | Dumfries | 23 May 10 |  |
492 | 4:32.2 | | | 4:32.2 | PB | Callam Barrie | | 1 | | Barry & Vale | Leamington | 23 May 10 |  |
494 | 4:32.24 | | | 4:32.24 | PB | Max Smithson | | 2 | | Reigate Priory | Kingston | 9 May 10 |  |
495 | 4:32.3 | | | 4:32.3 | PB | P Russell | | 2 | | Northamptonshire Schs | Corby | 12 Jun 10 |  |
495 | 4:32.3 | | | 4:21.89 | | Adam Baker | | 2 | | Lincoln Wellington | Lincoln | 12 Jun 10 |  |
497 | 4:32.37 | | | 4:32.37 | PB | George Oliver | | 2 | | Deeside AAC | Stretford | 7 Sep 10 |  |
498 | 4:32.4 | | | 4:32.4 | PB | Luke Angell | | 2 | | Bedford & County | Grays | 5 Jun 10 |  |
498 | 4:32.4 | | | 4:32.4 | PB | R Clarke | | 1 | | Lancashire Schs | Blackpool | 12 Jun 10 |  |
500 | 4:32.5 | | | 4:32.5 | PB | Dylan Stockley | | 1 | | Wigan & District | Macclesfield | 16 May 10 |  |
500 | 4:32.5 | | | 4:14.4 | | Dominic Mahoney | | 1 | Arthur Almond | Blackburn | Blackpool | 12 Jun 10 |  |
500 | 4:32.5 | | | 4:08.1 | | Wayne Parker | | 1 | | New Marske | Darlington | 20 Jun 10 |  |
500 | 4:32.5 | | | 4:24.70 | | Ross Hill | | 1 | Patrick Kelly | Law | Glasgow (C) | 31 Aug 10 |  |
504 | 4:32.6 | | | 3:58.71 | | Toby Smith | | 1 | Ian Byett | Basingstoke & Mid Hants | Horspath | 18 Apr 10 |  |
504 | 4:32.6 | | | 3:58.62 | | Matthew Gordon | | 2 | Michael Williams | Havant | Andover | 25 Jul 10 |  |
506 | 4:32.62 | | | 4:22.56 | | Harry Grose | | 2 | Ron Dawson | Southend | Chelmsford | 3 Apr 10 |  |
507 | 4:32.67 | | | 3:41.88 | | Jamie Webb | | 2 | Adrian Webb | St. Helens Sutton | Stretford | 15 Jun 10 |  |
508 | 4:32.75 | | | 3:55.56 | | Nathan Jones | | 1 | | Colwyn Bay | Stretford | 15 Jun 10 |  |
509 | 4:32.76 | | | 4:23.9 | | Callum Smith | | 2 | John O'Hara | Corstorphine | Grangemouth | 1 Sep 10 |  |
510 | 4:32.77 | | | 4:32.77 | PB | Marc Austin | | 2 | | Victoria Park City of Glasgow | Grangemouth | 21 Jul 10 |  |
511 | 4:32.79 | | | 3:44.11 | | Ben Bradley | | 1 | Mick Woods | Windsor Slough Eton & Hounslow | Watford | 30 Jun 10 |  |
512 | 4:32.8 | | | 4:32.8 | PB | Daniel Templer | | 2 | | Avon Valley | Yate | 12 Jun 10 |  |
513 | 4:32.89 | | | 4:25.8 | | Sam Butters | | 1 | Don Lennon | Ribble Valley AC (Defunct) | Stretford | 1 Jun 10 |  |
514 | 4:32.9 | | | 4:16.4 | | Jack Christie | | 1 | | Liverpool H | Liverpool | 8 May 10 |  |
515 | 4:33.0 | | | 4:07.00 | | Jamie Coles | | 1 | Charlotte Fisher | Taunton | Exeter | 29 Jun 10 |  |
515 | 4:33.0 | | | 4:22.50 | | Oliver Watson | | 1 | Andrew Henderson | Pudsey & Bramley | Cleckheaton | 7 Jul 10 |  |
517 | 4:33.14 | | | 4:33.14 | PB | Joe Ashby | | 2 | Paul Boughey | Nuneaton | Birmingham | 8 May 10 |  |
518 | 4:33.17 | | | 3:57.80 | | David Rich | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 1 Jun 10 |  |
519 | 4:33.20 | | | 4:28.33 | | Nicholas Myers | | 1 | Nicola Myers | Rotherham | Sheffield (W) | 23 May 10 |  |
520 | 4:33.2 | | | 4:22.7 | | Peter McGill | | 1 | Andrew Railton | Kingston upon Hull | Rotherham | 22 Aug 10 |  |
520 | 4:33.2 | | | 4:25.30 | | David Blower | | 1 | | Wrexham | Telford | 11 Sep 10 |  |
522 | 4:33.22 | | | 4:15.8 | | Henry Buttress | | 1 | Philip Hicken | Warrington AC | Stretford | 15 Jun 10 |  |
523 | 4:33.24 | | | 4:33.24 | PB | Matthew Fearn | | 2 | | Jarrow & Hebburn | Stretford | 10 Aug 10 |  |
524 | 4:33.3 | i | | 4:23.0 | | Ewan Murray | | 2 | | Giffnock North | Glasgow | 4 Feb 10 |  |
525 | 4:33.4 | | | 4:26.5 | | Jacob Thornton | | 1 | | Horwich | Hyndburn | 22 May 10 |  |
526 | 4:33.5 | | | 4:33.5 | PB | Edward Greaves | | 1 | | Scottish Schs | Glasgow | 8 Jun 10 |  |
527 | 4:33.6 | | | 4:29.8 | | James Simpson | | 1 | | | Bedford | 23 Jun 10 |  |
528 | 4:33.7 | | | 4:33.7 | PB | Ryan Fletcher | | 2 | | Rugby & Northampton | Corby | 12 Jun 10 |  |
528 | 4:33.7 | | | 4:03.29 | | Johnnie Bland | | 1 | Maurice Sharp | Hercules Wimbledon | Walton | 20 Jun 10 |  |
530 | 4:33.80 | | | 4:20.69 | | Jack Walsh | | 1 | | Rochdale H | Stretford | 29 Jun 10 |  |
531 | 4:33.8 | | | 4:33.8 | PB | Drew Davison | | 1 | | New Marske | Middlesbrough | 12 Jun 10 |  |
532 | 4:33.96 | | | 4:33.96 | PB | Jack Wreathall | | 1 | | Ashford AC | Ashford | 8 May 10 |  |
533 | 4:34.0 | | | 4:30.1 | | Sam Hall | | 2 | | Guernsey | St. Peter Port | 10 Jun 10 |  |
533 | 4:34.0 | | | 4:34.0 | PB | Sammy Holt | | 1 | | Manx | Douglas | 24 Jul 10 |  |
535 | 4:34.1 | | | 4:30.50 | | Jacob Burton | | 2 | Peter Mullervy | Invicta East Kent | Dartford | 23 May 10 |  |
535 | 4:34.1 | | | 4:13.27 | | Terah Hooley | | 1 | | Derby | Birmingham | 19 Jun 10 |  |
537 | 4:34.2 | | | 3:51.33 | | Harry Lane | | 1 | Thomas Watson | Yeovil | Bournemouth | 12 Jun 10 |  |
537 | 4:34.2 | | | 4:34.2 | PB | James O'Mahony | | 1 | | Northumberland Schs | Gateshead | 12 Jun 10 |  |
537 | 4:34.2 | | | 4:34.2 | PB | Connor Scott | | 1 | | Northumberland Schs | Gateshead | 3 Jul 10 |  |
540 | 4:34.23 | | | 4:34.23 | PB | Kit England-Archibald | | 1 | | Wycombe | Watford | 2 Jun 10 |  |
541 | 4:34.3 | | | 4:34.3 | PB | Monty Wilson | | 1 | | Hastings AC | Crawley | 9 May 10 |  |
542 | 4:34.4 | | | 4:34.4 | PB | Christopher Hampson | | 1 | Deborah Rowlands | Spenborough | Cleckheaton | 4 Jul 10 |  |
543 | 4:34.43 | | | 4:34.43 | PB | Jack Allison | | 2 | | Stratford-upon-Avon | Birmingham | 8 May 10 |  |
544 | 4:34.44 | | | 3:59.89 | | Luke Penney | | 1 | Mick Woods | St. Mary's Richmond | Tooting Bec | 11 Aug 10 |  |
545 | 4:34.48 | | | 4:25.76 | | Kieran Jack | | 1 | Mick Woods | Peterborough | Watford | 28 Jul 10 |  |
546 | 4:34.5 | | | 4:14.3 | | Thomas Gifford | | 2 | Garry Porter | Colchester & Tendring | Colchester | 4 Jul 10 |  |
547 | 4:34.58 | | | 4:10.9 | | Alex Jones | | 1 | | Chippenham H | Bath | 17 Apr 10 |  |
548 | 4:34.6 | | | 4:12.02 | | Barry Kelly | | 2 | | Omagh | Magherafelt | 9 Jun 10 |  |
549 | 4:34.65 | | | 4:34.65 | PB | Alexander Lister | | 1 | | Blackheath & Bromley | Hendon | 1 Aug 10 |  |
550 | 4:34.7 | | | 4:06.2 | | Christopher Hilton | | 2 | Steve Pike | Stevenage & North Herts | Guildford | 31 Jul 10 |  |
551 | 4:34.79 | | | 4:34.79 | PB | Jack Court | | 1 | | Aldershot, Farnham & District | Watford | 28 Jul 10 |  |
552 | 4:34.8 | | | 4:13.6 | | Jake Watson | | 2 | | Harborough | Kettering | 22 Aug 10 |  |
553 | 4:34.85 | | | 4:34.85 | PB | Harry Foster | | 1 | | Leeds City | Gateshead | 20 Jun 10 |  |
554 | 4:34.9 | | | 4:34.9 | PB | Tom Campbell | | 1 | Jamie Osborn | Swindon | Cheltenham | 31 May 10 |  |
554 | 4:34.9 | | | 4:25.1 | | Jean-Luc Weller | | 1 | | City of York | York | 20 Jun 10 |  |
554 | 4:34.9 | | | 4:30.2 | | Blake Blackwood | | 1 | | Exeter | Exeter | 31 Aug 10 |  |
557 | 4:34.95 | | | 3:47.75 | | Jonathon Ritter-Roberts | | 2 | Rob McKim | Reading AC | Hendon | 1 Aug 10 |  |
558 | 4:34.96 | | | 4:30.2 | | Kristian Washington | | 1 | | City of Stoke | Birmingham | 1 Aug 10 |  |
559 | 4:35.0 | | | 4:28.6 | | Glenn Longman | | 1 | | Basildon | Hemel Hempstead | 15 Aug 10 |  |
| 4:20.1 | | | 4:13.74i | | Andreas Iden | | 1 | Vicente Modahl | Sale Harriers Manchester | Blackpool | 12 Sep 10 |  |
| 4:29.35 | | | 3:56.26 | | Hugo Cayssials | | 1 | David Wilkinson | Thames Valley | Watford | 2 Jun 10 |  |