| 1500 U17 Women 2009 to 5:15.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:16.24 | | | 4:14.40 | | Georgia Peel | | 1 | Mick Woods | Aldershot, Farnham & District | Don Valley | 11 Jul 09 |  |
| 2 | 4:19.09 | | | 4:14.15 | | Sarah Kelly | | 2 | Liz Nuttall | Dundee Hawkhill | Sportcity | 30 May 09 | |
| 3 | 4:24.40 | | | 4:24.40 | PB | Lauren Proctor | | 2 | | Wakefield | Stretford | 6 Jun 09 | |
| 4 | 4:25.83 | | | 4:25.83 | PB | Melanie Wood | | 1 | James Bennett | Marshall Milton Keynes | Watford | 15 Jul 09 | |
| 5 | 4:26.14 | | | 4:14.22 | | Emelia Gorecka | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jul 09 | |
| 6 | 4:28.68 | | | 4:14.36 | | Kate Holt | | 2 | Alan Morris | City of Stoke | Don Valley | 11 Jul 09 | |
| 7 | 4:28.69 | | | 4:03.44 | | Melissa Courtney | | 2 | Mark Pauley | Poole AC | Sportcity | 30 May 09 | |
| 8 | 4:29.03 | | | 4:27.01 | | Floren Scrafton | | 1 | Pat Gallagher | Yate | Don Valley | 11 Jul 09 | |
 UK 10 TARGET: 4:30.0 |
| 9 | 4:31.62 | | | 4:31.62 | PB | Annabel Gummow | | 1 | | Bristol & West | Watford | 13 Jun 09 | |
| 10 | 4:32.26 | | | 4:29.07 | | Ciara Dullaghan | | 2 | Mick Woods | Aldershot, Farnham & District | Bedford | 27 Jun 09 | |
| 11 | 4:32.60 | | | 4:13.74 | | Sophie Connor | | 2 | Geoff Williams | Shaftesbury Barnet | Ashford | 24 May 09 | |
| 12 | 4:33.2 | | | 4:33.2 | PB | Ruth Haynes | | 1 | Mick Woods | Aldershot, Farnham & District | Eltham | 19 Aug 09 | |
| 13 | 4:33.25 | | | 4:16.96 | | Georgia Bell | | 1 | | Ealing Southall & Middx | Watford | 12 Aug 09 | |
| 14 | 4:33.54 | | | 4:33.54 | PB | Hollie Young | | 2 | William Parker | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | |
| 15 | 4:33.57 | | | 4:33.57 | PB | Melissa Hawtin | | 2 | Bud Baldaro | Oxford City | Bedford | 8 Aug 09 | |
| 16 | 4:33.96 | | | 4:33.96 | PB | Beth Swords | | 1 | | Marshall Milton Keynes | Watford | 13 Jun 09 | |
| 17 | 4:34.58 | | | 4:34.5 | | Johanna Spannagl | | 1 | | Horsham Blue Star | Twickenham | 3 Jun 09 | |
| 18 | 4:36.06 | | | 4:30.96 | | Laura Riches | | 2 | Joe Galvin | Leigh | Bedford | 8 Aug 09 | |
| 19 | 4:36.7 | | | 4:36.7 | PB | Georgia Taylor-Brown | | 1 | Andrew Owen | East Cheshire | Stretford | 13 Jun 09 | |
| 20 | 4:37.06 | | | 4:16.9 | | Hanna Tarver | | 1 | David Jeffs | Wirral | Stretford | 28 Apr 09 | |
| 21 | 4:37.2 | | | 4:24.04 | | Rebecca Weston | | 1 | James Roberts | Invicta East Kent | Eltham | 27 May 09 | |
| 22 | 4:37.30 | | | 4:15.63 | | Jade Williams | | 2 | Trevor Painter | Amman Valley | Cardiff | 10 Jun 09 | |
| 23 | 4:37.79 | | | 4:21.30 | | Iona Lake | | 2 | Pauline Ash | City of Norwich | Sportcity | 30 May 09 | |
| 24 | 4:38.41 | | | 4:32.06 | | Pippa Woolven | | 2 | Janet Nash | Wycombe | Watford | 15 Jul 09 | |
| 25 | 4:38.79 | | | 4:38.79 | PB | Charlotte Inwood | | 1 | Nicholas Garner | Rugby & Northampton | Birmingham | 23 May 09 | |
| 26 | 4:39.17 | | | 4:36.29 | | Felicity Johnson-Deeley | | 2 | | Jersey | Aland, FIN | 30 Jun 09 | |
| 26 | 4:39.17 | | | 4:36.2 | | Lucy Farnell | | 2 | Bud Baldaro | Birchfield H | Derby | 13 Sep 09 | |
| 28 | 4:39.32 | | | 4:35.80 | | Natasha Cockram | | 2 | Dave Lewis | Cwmbran | Cardiff | 13 Jun 09 | |
| 29 | 4:39.38 | | | 4:39.38 | PB | Emily Wallbank | | 1 | | Bedford & County | Watford | 17 Jun 09 | |
| 30 | 4:39.66 | | | 4:21.96 | | Charlotte Taylor | | 1 | | Nene Valley | Twickenham | 3 Jun 09 | |
| 31 | 4:39.78 | | | 4:30.77 | | Elle Roche | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 12 Aug 09 | |
| 32 | 4:40.32 | | | 4:12.62 | | Alexandra Bell | | 2 | Aaron Thomas | Pudsey & Bramley | Gateshead | 23 May 09 | |
| 33 | 4:40.37 | | | 4:40.29 | | Carly Robertson | | 2 | | Bingley | Bedford | 8 Aug 09 | |
| 34 | 4:40.59 | | | 4:40.59 | PB | Eleanor Bounds | | 1 | Michael Whittaker | Havering | Chelmsford | 4 May 09 | |
| 35 | 4:40.73 | | | 4:40.73 | PB | Freya Vincent | | 1 | Glenys Morton | Leicester | Solihull | 18 Jul 09 | |
| 36 | 4:40.95 | | | 4:35.34 | | Charlotte Christensen | | 2 | | Ipswich | Ashford | 24 May 09 | |
| 37 | 4:41.59 | | | 4:41.59 | PB | Calypso Finch | | 1 | Stewart McIntyre | Reigate Priory | Ashford | 24 May 09 | |
| 38 | 4:41.92 | | | 4:32.14 | | Amber Watson | | 1 | Christopher Frapwell | Stroud | Watford | 13 Jun 09 | |
| 39 | 4:42.46 | | | 4:14.08 | | Calli Thackery | | 2 | | Hallamshire | Bedford | 8 Aug 09 | |
| 40 | 4:43.02 | | | 4:24.87 | | Emily Dudgeon | | 2 | John Lees | Edinburgh AC | Grangemouth | 24 May 09 | |
| 41 | 4:43.03 | | | 4:33.66 | | Louisa Stewart | | 1 | | Dundee Hawkhill | Linwood | 24 Jun 09 | |
| 42 | 4:43.09 | | | 4:32.81 | | Megan Huxley | | 1 | Andrew Carter | Vale Royal | Stretford | 6 Jun 09 | |
| 43 | 4:43.21 | | | 4:22.36 | | Holly Archer | | 1 | Michael Smith | West Suffolk | Bedford | 8 Aug 09 | |
| 44 | 4:43.4 | | | 4:10.30 | | Adelle Tracey | | 2 | Sue Goode | Guildford & Godalming | Grays | 30 May 09 | |
| 45 | 4:43.5 | | | 4:05.29 | | Katie Snowden | | 1 | Alasdair Donaldson | Herne Hill | Ewell | 12 Sep 09 | |
| 46 | 4:43.57 | | | 4:42.34 | | Dannii Johnson | | 2 | Geoffrey James | Birchfield H | Stretford | 27 Jun 09 | |
| 47 | 4:43.58 | | | 4:39.13 | | Joanna Muir | | 1 | | Stewartry | Grangemouth | 12 Jun 09 | |
| 48 | 4:43.97 | | | 4:43.97 | PB | Camilla Smee | | 1 | | Southend | Ashford | 23 May 09 | |
| 49 | 4:44.04 | | | 4:40.62 | | Abigail Mackinnon-Austin | | 2 | | Bedford & County | Watford | 17 Jun 09 | |
| 50 | 4:44.20 | | | 4:44.20 | PB | Grace O'Leary | | 2 | | Sutton & District | Ashford | 23 May 09 | |
| 51 | 4:44.54 | | | 4:44.54 | PB | Sophie Reynolds | | 1 | | Windsor Slough Eton & Hounslow | Don Valley | 10 Jul 09 | |
| 52 | 4:44.63 | | | 4:44.63 | PB | Stacey Clusker | | 2 | Peter Baker | Hastings AC | Ashford | 24 May 09 | |
| 53 | 4:45.02 | | | 4:34.97 | | Laura Farrar | | 1 | | St. Albans AC | Watford | 12 Aug 09 | |
| 54 | 4:45.19 | | | 4:38.76 | | Abigail Ashbee-Simmonds | | 1 | | Crawley | Street | 4 May 09 | |
| 55 | 4:45.2 | | | 4:41.58 | | Lorna Fitzpatrick | | 2 | Eamonn Christie | Beechmount | Tullamore, IRL | 27 Jun 09 | |
| 56 | 4:45.4 | | | 4:40.21 | | Annabel (Abblie) Shepherd-Barron | | 2 | | Tonbridge | Ashford | 9 May 09 | |
| 57 | 4:45.56 | | | 4:45.56 | PB | Lauren MacGregor | | 1 | Richard Thurston | Orion | Chelmsford | 4 May 09 | |
| UK 100 TARGET: 4:46.0 |
| 58 | 4:46.13 | | | 4:46.13 | PB | Ellen Holmes | | 1 | | Tonbridge | Crawley | 2 Aug 09 | |
| 59 | 4:46.26 | | | 4:43.22 | | April Hogg | | 1 | | Newquay & Par | Exeter | 26 May 09 | |
| 60 | 4:46.45 | | | 4:39.2 | | Alice Burgin | | 1 | | Bedford & County | Ashford | 23 May 09 | |
| 61 | 4:46.69 | | | 4:46.69 | PB | Hannah McGowan-Jones | | 1 | | Thurrock | Chelmsford | 4 May 09 | |
| 62 | 4:46.9 | | | 4:46.9 | PB | Mae Partridge | | 1 | Keith Holt | Aldershot, Farnham & District | Kingston | 9 May 09 | |
| 63 | 4:47.0 | | | 4:46.89 | | Aoife Thorogood | | 1 | | Mendip | Exeter | 20 Jun 09 | |
| 64 | 4:47.30 | | | 4:32.25 | | Sally Smith | | 1 | Aaron Thomas | Wakefield | Stretford | 6 Jun 09 | |
| 65 | 4:47.64 | | | 4:47.64 | PB | Emily Nolan | | 1 | | Blackheath & Bromley | Watford | 17 Jun 09 | |
| 66 | 4:47.8 | | | 4:47.65 | | Bex Myers | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Reading | 5 Apr 09 | |
| 67 | 4:48.09 | | | 4:37.63 | | Kathryn Pennel | | 1 | John Montgomery | Pitreavie | Grangemouth | 15 Aug 09 | |
| 68 | 4:48.2 | | | 4:43.00 | | Rebecca O'Neill | | 1 | Christian Dailly | Havering | Chelmsford | 16 Jun 09 | |
| 69 | 4:48.36 | | | 4:42.6 | | Bianca Pedersen | | 1 | | Blackpool, Wyre & Fylde | Wigan | 29 Aug 09 | |
| 70 | 4:49.43 | | | 4:34.70 | | Sarah Potter | | 2 | William Parker | Victoria Park City of Glasgow | Derby | 13 Sep 09 | |
| 71 | 4:49.5 | | | 4:49.5 | PB | Jade Burke | | 2 | | Halesowen | Birmingham (Un) | 2 Aug 09 | |
| 72 | 4:49.58 | | | 4:48.80 | | Mary Galbraith | | 1 | | Ipswich | Watford | 17 Jun 09 | |
| 73 | 4:50.1 | | | 4:45.66 | | Beth Hubbard | | 2 | Mick Woods | Aldershot, Farnham & District | Battersea Park | 25 Apr 09 | |
| 73 | 4:50.1 | | | 4:39.61 | | Emily Waugh | | 2 | Nicholas Garner | Rugby & Northampton | Derby | 30 Aug 09 | |
| 75 | 4:50.11 | | | 4:50.11 | PB | Briony Banks | | 2 | | Rugby & Northampton | Watford | 17 Jun 09 | |
| 76 | 4:50.3 | | | 4:28.98 | | Laura O'Connor | | 1 | Bill Foster | Chelmsford | Hemel Hempstead | 7 Jun 09 | |
| 77 | 4:50.7 | | | 4:50.7 | PB | Laurie Dugdale | | 1 | Brian O'Hare | Exeter | Exeter | 20 Jun 09 | |
| 77 | 4:50.7 | | | 4:34.02 | | Hannah Edwards | | 2 | Stephen Carroll | Herne Hill | Ewell | 12 Sep 09 | |
| 79 | 4:50.8 | | | 4:18.32 | | Jennifer Beckingham | | 2 | Michael Coker | Team Southampton | Bournemouth | 26 Apr 09 | |
| 80 | 4:51.10 | | | 4:10.17 | | Madeleine Murray | | 1 | John Lees | Giffnock North | Grangemouth | 23 Aug 09 | |
| 81 | 4:51.35 | i | | 4:43.5 | | Ellie Buchan | | 2 | Grant Scott Smith | Aberdeen | Glasgow | 15 Feb 09 | |
| 4:57.9 | | | | | | | | | | Perth | 26 Apr 09 | |
| 82 | 4:51.7 | | | 4:18.36 | | Olivia Sadler | | 1 | David Taylor | Bristol & West | Exeter | 20 Jun 09 | |
| 83 | 4:52.0 | | | 4:25.66 | | Chloe Richardson | | 1 | | Halesowen | Tipton | 19 Apr 09 | |
| 83 | 4:52.0 | | | 4:49.94i | | Dani Seddon | | 2 | | Bracknell AC | Twickenham | 25 Apr 09 | |
| 85 | 4:52.14 | | | 4:52.14 | PB | Daisy Harper-Brown | | 1 | | Bournemouth | Ashford | 23 May 09 | |
| 86 | 4:52.20 | | | 4:39.74 | | Jessica Chen | | 2 | Mick Woods | City of Portsmouth | Portsmouth | 9 May 09 | |
| 86 | 4:52.20 | | | 4:36.30 | | Shannon McLellan | | 1 | John McLaren | Shettleston | Wishaw | 9 May 09 | |
| 88 | 4:52.43 | | | 4:49.04 | | Isla Ness | | 1 | Charlotte Fisher | Taunton | Yeovil | 13 Jun 09 | |
| 89 | 4:52.6 | | | 4:52.6 | PB | Juliet Broster | | 1 | | City of Norwich | Norwich | 11 May 09 | |
| 90 | 4:52.8 | | | 4:52.8 | PB | Frederica Richards | | 1 | | City of Plymouth | Exeter | 13 Jun 09 | |
| 91 | 4:52.88 | | | 4:25.81 | | Rebecca Linney | | 2 | Stephen Carroll | Liverpool H | Liverpool | 26 Apr 09 | |
| 92 | 4:52.91 | | | 4:14.13 | | Ffion Price | | 1 | Darrell Maynard | Brecon | Carmarthen | 1 Aug 09 | |
| 93 | 4:52.95 | | | 4:45.30 | | Maddie Garner | | 2 | Noel Stoddart | St. Mary's Richmond | Watford | 15 Jul 09 | |
| 94 | 4:53.2 | | | 4:46.2 | | Emily Kier | | 2 | | Cambridge & Coleridge | Corby | 13 Jun 09 | |
| 95 | 4:53.48 | i | | 4:49.96 | | Eva Laverty | | 1 | Mark Kirk | Lagan Valley | Magherafelt | 14 Mar 09 | |
| 5:01.57 | | | | | | | | | | Antrim | 21 Jun 09 | |
| 96 | 4:53.49 | | | 4:53.49 | PB | Libbie Read | | 1 | Gary Warhurst | Lincoln Wellington | Tipton | 25 Jul 09 | |
| 97 | 4:53.67 | | | 4:53.67 | PB | Elysia Pearson | | 1 | | Swansea | Antrim | 18 Jul 09 | |
| 98 | 4:53.74 | | | 4:53.74 | PB | Samantha Blair | | 2 | | Edinburgh AC | Derby | 13 Sep 09 | |
| 99 | 4:53.8 | | | 4:47.45 | | Emily Monk | | 1 | | Halesowen | Birmingham (Un) | 2 Aug 09 | |
| 99 | 4:53.8 | | | 4:18.75 | | Sarah Astin | | 1 | Andrew Fox | Manx | Blackpool | 2 Aug 09 | |
| 101 | 4:54.0 | | | 4:46.7 | | Sigourney Bell | | 2 | | Gateshead | Warrington | 31 May 09 | |
| 102 | 4:54.4 | | | 4:12.96 | | Jennifer Walsh | | 2 | Deborah Rowlands | Spenborough | Hull | 19 Jul 09 | |
| 103 | 4:54.44 | | | 4:23.93 | | Abigail Howarth | | 2 | Joe Galvin | Leigh | Gateshead | 23 May 09 | |
| 104 | 4:54.68 | | | 4:34.98 | | Emily Fitzhugh | | 1 | | Yate | Birmingham | 23 May 09 | |
| 105 | 4:54.89 | | | 4:43.18 | | Katie Bristow | | 1 | Michael Johnston | Shetland | Aland, FIN | 30 Jun 09 | |
| 106 | 4:54.95 | | | 4:54.95 | PB | Charlotte Atkinson | | 1 | | Blackburn | Sportcity | 2 May 09 | |
| 107 | 4:54.96 | | | 4:50.1 | | Amy Johnson | | 2 | Margaret Riley | Royal Sutton Coldfield | Tipton | 25 Jul 09 | |
| 108 | 4:55.1 | | | 4:55.1 | PB | Ella Row | | 1 | Beverley Kitching | Bracknell AC | Walton | 25 Jul 09 | |
| 109 | 4:55.3 | | | 4:38.79 | | Imogen Wolsey | | 1 | Mick Woods | City of Salisbury | Exeter | 20 Jun 09 | |
| 110 | 4:55.32 | | | 4:43.66 | | Harriet Morris | | 2 | Phil Banning | Cardiff | Watford | 15 Jul 09 | |
| 111 | 4:55.42 | | | 4:48.7 | | Hannah Wragg | | 2 | | Mansfield | Birmingham | 23 May 09 | |
| 112 | 4:55.6 | | | 4:48.1 | | Grace Rodgers | | 1 | | Loftus & Whitby | Darlington | 21 Jul 09 | |
| 113 | 4:55.79 | | | 4:14.40 | | Emily Hosker Thornhill | | 2 | James Roberts | Invicta East Kent | Crawley | 2 Aug 09 | |
| 114 | 4:55.97 | | | 4:38.88 | | Sarah Livett | | 1 | Jackie Newton | Menai | Aland, FIN | 30 Jun 09 | |
| 115 | 4:56.1 | | | 4:38.81 | | Julia Henderson | | 2 | Gerry Stevens | Reading AC | Reading | 19 Apr 09 | |
| 115 | 4:56.1 | | | 4:37.87 | | Emma Gilmore | | 1 | Michael Coker | City of Portsmouth | Reading | 26 Apr 09 | |
| 117 | 4:56.3 | | | 4:56.3 | PB | Fiona Higgin | | 1 | David Matthews | Shildon | Jarrow | 29 Apr 09 | |
| 118 | 4:56.4 | | | 4:47.39 | | Alexandra Lamond | | 2 | | Kirkintilloch | Grangemouth | 28 Sep 09 | |
| 119 | 4:56.46 | | | 4:56.46 | PB | Jade Walker | | 1 | Penny Williams | Oxford City | Street | 4 May 09 | |
| 120 | 4:56.48 | | | 4:56.3 | | Lauren Bugler | | 1 | Andy Bibby | Preston | Stretford | 7 Jul 09 | |
| 121 | 4:56.73 | | | 4:42.93 | | Abbie Oliver | | 2 | | Deeside AAC | Stretford | 7 Jul 09 | |
| 122 | 4:56.8 | | | 4:28.80 | | Maryse Haynes | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Southampton | 20 Jun 09 | |
| 123 | 4:56.87 | | | 4:54.0 | | Rachel Brandham | | 1 | | Mansfield | Birmingham (Un) | 22 Aug 09 | |
| 124 | 4:57.0 | | | 4:23.81 | | Lucy Crookes | | 2 | Greg Hull | Leicester | Leicester | 13 Jun 09 | |
| 125 | 4:57.2 | | | 4:55.89 | | Sadie Hambly | | 1 | Robert Pinton | Solihull & Small Heath | Cheltenham | 31 May 09 | |
| 125 | 4:57.2 | | | 4:46.3 | | Nienke Verwer | | 2 | | Stratford-upon-Avon | Leamington | 7 Jun 09 | |
| 127 | 4:57.24 | i | | 4:57.24i | PB | Lucy Turvey | | 1 | | Wolverhampton & Bilston | Birmingham | 15 Feb 09 | |
| 5:04.27 | | | | | | | | | | Birmingham | 23 May 09 | |
| 128 | 4:57.57 | | | 4:57.57 | PB | Claire Talbot | | 1 | | Mansfield | Derby | 10 May 09 | |
| 129 | 4:57.8 | | | 4:55.5 | | Sammey-Joe Daley-Davies | | 1 | | City of Stoke | Bath | 4 Jul 09 | |
| 130 | 4:57.9 | | | 4:47.93 | | Victoria Walker | | 2 | George Harrison | Watford | St. Albans | 19 Apr 09 | |
| 130 | 4:57.9 | | | 4:57.9 | PB | Abigail Jones | | 2 | | Poole AC | Exeter | 6 Sep 09 | |
| 132 | 4:58.00 | | | 4:58.00 | PB | Rachel Adamson | | 1 | | Central | Liverpool | 26 Apr 09 | |
| 133 | 4:58.0 | | | 4:52.1 | | Harriet Grandfield | | 1 | | Telford AC | Birmingham | 20 Jun 09 | |
| 134 | 4:58.01 | | | 4:48.10 | | Gabriella Moriarty | | 1 | | Rugby & Northampton | Watford | 9 Sep 09 | |
| 135 | 4:58.1 | | | 4:55.7 | | Emily Fisher | | 2 | | Rotherham | Hull | 24 May 09 | |
| 136 | 4:58.16 | i | | 4:51.95 | | Deborah Hannah | | 1 | William Parker | Victoria Park City of Glasgow | Glasgow | 15 Feb 09 | |
| 4:58.54 | | | | | | | | | | Grangemouth | 15 Aug 09 | |
| 137 | 4:58.27 | i | | 4:58.27i | PB | Robyn McKee | | 1 | | Dromore | Magherafelt | 14 Mar 09 | |
| 5:00.37 | | | | | | | | | | Antrim | 21 Jun 09 | |
| 138 | 4:58.34 | | | 4:45.63 | | Sidnie Sales | | 2 | | Woodford Green Essex Ladies | Watford | 12 Aug 09 | |
| 139 | 4:58.36 | | | 4:58.36 | PB | Rachel Sykes | | 1 | Howard Moscrop | Aldershot, Farnham & District | Exeter | 28 Jul 09 | |
| 140 | 4:58.5 | | | 4:58.5 | PB | Rebecca Pritchard | | 1 | | St. Albans AC | Hemel Hempstead | 13 Jun 09 | |
| 140 | 4:58.5 | | | 4:58.5 | PB | Liliane Sutton | | 1 | | Birchfield H | Birmingham | 20 Jun 09 | |
| 140 | 4:58.5 | | | 4:52.5 | | Eloise Du Luart | | 2 | Paul Hawkins | CLC Striders | Exeter | 20 Jun 09 | |
| 143 | 4:58.55 | | | 4:53.95 | | Nichola Jackson | | 2 | Andy Bibby | Preston | Gateshead | 23 May 09 | |
| 144 | 4:58.6 | | | 4:57.6 | | Esme Salmon | | 1 | | City of Norwich | Norwich | 11 May 09 | |
| 144 | 4:58.6 | | | 4:58.6 | PB | Lucy Routledge | | 2 | Robert Pinton | Solihull & Small Heath | Cheltenham | 31 May 09 | |
| 146 | 4:58.77 | | | 3:55.22 | | Laura Muir | | 2 | Alan Mackintosh | Dunfermline & West Fife (Defunct) | Grangemouth | 12 Jun 09 | |
| 147 | 4:58.8 | | | 4:58.8 | PB | Holly Climo | | 1 | Eddie Cockayne | Telford AC | Birmingham | 20 Jun 09 | |
| 148 | 4:58.81 | | | 4:51.0 | | Clara Evans | | 1 | | Hereford | Birmingham | 23 May 09 | |
| 149 | 4:58.84 | | | 4:46.53 | | Cerys Thomas | | 2 | Chris Franklin | Swansea | Newport | 7 Jun 09 | |
| 150 | 4:58.9 | | | 4:49.31 | | Charlotte Mason | | 2 | | City of York | York | 2 May 09 | |
| 150 | 4:58.9 | | | 4:57.4 | | Hannah Whiteside | | 1 | Anthony Clarke | Liverpool H | Bebington | 13 Jun 09 | |
| 150 | 4:58.9 | | | 4:41.57 | | Katie Reynolds | | 1 | Andrew Owen | East Cheshire | Stretford | 13 Jun 09 | |
| 153 | 4:58.99 | | | 4:58.99 | PB | Jay Andrews | | 1 | | Orion | Chelmsford | 4 May 09 | |
| 154 | 4:59.0 | | | 4:55.89 | | Emma Randall | | 1 | | Nene Valley | Norwich | 20 Jun 09 | |
| 155 | 4:59.10 | | | 4:52.0 | | Anna Rust | | 2 | Brian O'Hare | Exeter | Exeter | 28 Jul 09 | |
| 156 | 4:59.1 | | | 4:59.1 | PB | Phillipa La Rosee | | 2 | James McDonald | Herne Hill | Guildford | 4 Jul 09 | |
| 157 | 4:59.2 | | | 4:56.5 | | Ella Fuller | | 2 | | Herts Phoenix | Welwyn Garden City | 31 May 09 | |
| 158 | 4:59.33 | | | 4:58.42 | | Emily Ballard | | 1 | | Basildon | Chelmsford | 4 May 09 | |
| 159 | 4:59.40 | | | 4:55.25 | | Bethan Daw | | 1 | Paul Darney | Cardiff | Cardiff | 4 Jul 09 | |
| 160 | 4:59.42 | | | 4:59.42 | PB | Emily Relton | | 2 | | Bedford & County | Watford | 15 Jul 09 | |
| 161 | 4:59.44 | | | 4:51.02 | | Emily Pollock | | 2 | | Greenock Glenpark | Grangemouth | 12 Jun 09 | |
| 162 | 4:59.5 | | | 4:47.98 | | Rebecca Daines | | 2 | | West Norfolk | Harrow | 27 Jun 09 | |
| 163 | 4:59.6 | | | 4:57.8 | | Lauren Downing | | 2 | Norma Pugh | Coventry | Coventry | 19 Jul 09 | |
| 164 | 4:59.88 | | | 4:59.88 | PB | Sophia Nicklin | | 1 | | Ipswich | Watford | 17 Jun 09 | |
| 165 | 4:59.92 | | | 4:59.92 | PB | F Day | | 2 | | Essex Schs | Chelmsford | 13 Jun 09 | |
| 166 | 5:00.0 | | | 4:49.7 | | Beckie Taylor | | 1 | | Blackburn | Blackpool | 15 Jun 09 | |
| 167 | 5:00.05 | | | 5:00.05 | PB | Weris Ibrahim | | 1 | | Sale Harriers Manchester | Stretford | 4 Aug 09 | |
| 168 | 5:00.09 | | | 4:57.1 | | Joanna Mobed | | 2 | | Thames Valley | Lee Valley | 18 Apr 09 | |
| 169 | 5:00.10 | | | 5:00.10 | PB | Zoe Barber | | 1 | | Yate | Birmingham | 23 May 09 | |
| 169 | 5:00.10 | | | 5:00.10 | PB | Nicola Isaacs | | 1 | Gary Warhurst | Lincoln Wellington | Tipton | 25 Jul 09 | |
| 171 | 5:00.18 | | | 5:00.17 | | Anna Madry | | 1 | Nick Taylor | Vale of Aylesbury | Watford | 17 Jun 09 | |
| 172 | 5:00.2 | | | 5:00.2 | PB | Hannah Pettersson | | 1 | Stephen Hicks | Ipswich | Norwich | 20 Jun 09 | |
| 173 | 5:00.30 | | | 4:49.68 | | Sophie Johnstone | | 1 | Stephen Williams | Chelmsford | Ashford | 23 May 09 | |
| 174 | 5:00.39 | | | 5:00.39 | PB | Amy Rochford | | 1 | David Vosser | Winchester | Basingstoke | 4 Apr 09 | |
| 175 | 5:00.4 | | | 5:00.4 | PB | Emily Legg | | 1 | | Wetherby | York | 13 Jun 09 | |
| 176 | 5:00.5 | | | 4:47.27 | | Lucy Reid | | 2 | Richard Owen | Tonbridge | Southampton | 3 May 09 | |
| 177 | 5:00.57 | | | 5:00.57 | PB | Laura Arnold | | 1 | | Peterborough | Peterborough | 13 Jun 09 | |
| 178 | 5:00.58 | | | 4:59.5 | | Emily Boast | | 2 | | Bedford & County | Watford | 9 Sep 09 | |
| 179 | 5:00.73 | | | 4:52.14 | | Ffion Lewis | | 1 | | Bridgend | Newport | 7 Jun 09 | |
| 180 | 5:00.85 | | | 4:52.1 | | Ellie Wilson | | 2 | | Barrow & Furness | Stretford | 7 Jul 09 | |
| 181 | 5:00.9 | | | 4:49.12 | | Megan Ball | | 1 | | Lincoln Wellington | Grimsby | 31 May 09 | |
| 182 | 5:01.09 | | | 4:47.96 | | Sally Hogan | | 1 | | Bromsgrove & Redditch | Birmingham (Un) | 22 Aug 09 | |
| 183 | 5:01.2 | | | 4:53.2 | | Cherisse Walley | | 1 | Don Lennon | Wigan & District | Connah's Quay | 31 May 09 | |
| 184 | 5:01.22 | | | 4:46.34 | | Neha Dabhi | | 2 | Michael Whittaker | Newham & Essex Beagles | Chelmsford | 4 May 09 | |
| 185 | 5:01.3 | | | 5:01.3 | PB | Eleanor Barnes | | 1 | | Rugby & Northampton | Corby | 13 Jun 09 | |
| 186 | 5:01.42 | | | 4:49.20 | | Zoe Thomas | | 2 | Phil Banning | Bridgend | Street | 4 May 09 | |
| 187 | 5:01.64 | | | 4:31.78 | | Lois Bond | | 2 | Bill Foster | Windsor Slough Eton & Hounslow | Eton | 14 Jun 09 | |
| 188 | 5:01.74 | | | 4:59.02 | | Cerys Sanders | | 1 | Chris Newman | Medway & Maidstone | Watford | 12 Aug 09 | |
| 189 | 5:01.9 | | | 4:27.50 | | Lori Handbury | | 2 | John Davis | Amber Valley & Erewash | Solihull | 5 Jul 09 | |
| 189 | 5:01.9 | | | 4:49.82 | | Iona Brodie | | 1 | Liz Nuttall | Dundee Hawkhill | Dundee | 2 Aug 09 | |
| 191 | 5:02.0 | | | 4:51.50 | | Ciara Stewart | | 1 | George Harrison | Shaftesbury Barnet | Bromley | 26 Jul 09 | |
| 192 | 5:02.27 | | | 5:02.27 | PB | Laura Vaillant | | 1 | | Keswick | Wigan | 29 Aug 09 | |
| 193 | 5:02.4 | | | 5:02.4 | PB | Lucy Bunce | | 1 | | Macclesfield | Liverpool | 17 May 09 | |
| 194 | 5:02.51 | | | 4:31.96 | | Rhona Auckland | | 2 | Joyce Hogg | Banchory Stonehaven | Inverness | 24 May 09 | |
| 195 | 5:02.7 | | | 4:57.8 | | Jade Flynn | | 2 | | East Cheshire | Stretford | 13 Jun 09 | |
| 196 | 5:03.0 | | | 4:49.26 | | Helen Wilson | | 1 | | South London | Grays | 30 May 09 | |
| 196 | 5:03.0 | | | 4:45.63 | | Jemima Osborn | | 1 | | Swansea | Swansea | 31 May 09 | |
| 196 | 5:03.0 | | | 5:03.0 | PB | Sophie Tupman | | 1 | | West Suffolk | Mile End | 25 Jul 09 | |
| 199 | 5:03.1 | | | 5:03.1 | PB | Becky Summers | | 1 | | Gloucester | Yate | 2 May 09 | |
| 200 | 5:03.20 | | | 5:03.20 | PB | Eve Cavany | | 1 | | Kingston upon Hull | Don Valley | 9 May 09 | |
| 201 | 5:03.3 | | | 4:59.96 | | Imogen Walsh | | 1 | Alli Crossman | Guildford & Godalming | Kingston | 13 Jun 09 | |
| 202 | 5:03.6 | | | 5:03.6 | PB | Lizi Mellor | | 1 | | Charnwood | Leicester | 13 Jun 09 | |
| 202 | 5:03.6 | | | 5:03.6 | PB | Lauren Brooke | | 1 | | Wakefield | Wakefield | 13 Jun 09 | |
| 204 | 5:03.8 | | | 4:17.76 | | Beth Kidger | | 1 | Joel Kidger | Brighton Phoenix | Crawley | 13 Jun 09 | |
| 205 | 5:04.2 | | | 4:57.27 | | Katie Hickson | | 1 | | Team Southampton | Bournemouth | 26 Apr 09 | |
| 205 | 5:04.2 | | | 4:30.63 | | Amy Mellor | | 1 | None | Buxton | Chesterfield | 17 May 09 | |
| 207 | 5:04.3 | | | 4:54.3 | | Rachael Lundgren | | 2 | Colin Haggie | Gosforth | Gateshead | 13 Jun 09 | |
| 208 | 5:04.4 | | | 5:04.4 | PB | Katie Duckers | | 1 | | Wirral | Bebington | 9 Aug 09 | |
| 209 | 5:04.49 | | | 5:04.49 | PB | Eleanor Corcoran | | 1 | | Basildon | Chelmsford | 4 May 09 | |
| 210 | 5:04.5 | | | 4:54.8 | | Hester Talbot | | 2 | | Lincoln Wellington | Rotherham | 26 Apr 09 | |
| 211 | 5:04.6 | | | 5:03.44 | | Natalie Wickings | | 1 | Mike Dunphy | Watford | Stevenage | 4 May 09 | |
| 211 | 5:04.6 | | | 5:04.6 | PB | Emma Spencer | | 1 | | Pendle | Blackpool | 13 Jun 09 | |
| 213 | 5:04.8 | | | 5:04.8 | PB | Stephanie Allison | | 2 | David Wilkinson | Middlesbrough (Mandale) | Darlington | 21 Jul 09 | |
| 214 | 5:04.81 | | | 5:00.3 | | Charlotte Mills | | 2 | | Vale Royal | Stretford | 26 May 09 | |
| 215 | 5:05.0 | | | 5:05.0 | PB | Samara Mohtasham | | 1 | David Hoare | Sale Harriers Manchester | Blackburn | 19 Jul 09 | |
| 216 | 5:05.04 | | | 4:50.28i | | Nicola Lindsay | | 2 | | Law | Grangemouth | 12 Jun 09 | |
| 217 | 5:05.1 | | | 5:05.1 | PB | Laura Donnelly | | 1 | Gary Warhurst | Lincoln Wellington | Loughborough | 1 Jul 09 | |
| 218 | 5:05.21 | i | | 4:57.45 | | Elaine Burch | | 1 | | East Down | Magherafelt | 14 Mar 09 | |
| 5:06.86 | | | | | | | | | | Antrim | 21 Jun 09 | |
| 219 | 5:05.33 | | | 4:59.67 | | Megan Hawes | | 1 | | Sevenoaks | Ashford | 9 May 09 | |
| 220 | 5:05.4 | | | 5:04.3 | | Hayley Randell | | 2 | | Reading AC | Reading | 5 Apr 09 | |
| 220 | 5:05.4 | | | 4:34.77 | | Natasha Hatswell | | 1 | | Rotherham | Don Valley | 21 Jun 09 | |
| 220 | 5:05.4 | | | 4:39.48 | | Camilla Barnes | | 1 | | Worcester | Corby | 2 Aug 09 | |
| 223 | 5:05.5 | | | 5:04.1 | | Jess McKenzie | | 2 | | Chichester | Bournemouth | 14 Jun 09 | |
| 224 | 5:05.53 | | | 4:54.88 | | Amy McDaid | | 2 | Malcolm McCausland | City of Derry | Tullamore, IRL | 9 Aug 09 | |
| 225 | 5:05.8 | | | 5:03.8 | | Sarah Hulme | | 1 | | Cannock & Stafford | Yate | 31 May 09 | |
| 225 | 5:05.8 | | | 5:05.8 | PB | Lucy Smith | | 1 | | Altrincham | Leigh | 19 Jul 09 | |
| 227 | 5:06.0 | | | 5:06.0 | PB | Collette McCambridge | | 1 | | Team Bath | Tidworth | 10 May 09 | |
| 228 | 5:06.35 | | | 4:50.25 | | Emma Stevens | | 2 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 9 May 09 | |
| 229 | 5:06.4 | | | 4:57.40 | | Amy Potter | | 1 | | Hallamshire | Wakefield | 17 May 09 | |
| 230 | 5:06.5 | | | 4:58.5 | | Ailsa McGregor | | 1 | | Morpeth | Hendon | 4 Jul 09 | |
| 231 | 5:06.6 | | | 4:50.80 | | Jade Bowling | | 1 | David Vosser | Winchester | Salisbury | 21 Jun 09 | |
| 232 | 5:06.73 | | | 5:06.73 | PB | Megan Evans | | 1 | | Halesowen | Birmingham | 23 May 09 | |
| 233 | 5:06.8 | | | 5:04.5 | | Katharine Spooner | | 1 | | Thames Valley | Hendon | 15 Jun 09 | |
| 234 | 5:06.9 | | | 5:06.6 | | Gaby Miles | | 1 | Richard Holt | Kingston & Poly | Reading | 26 Apr 09 | |
| 234 | 5:06.9 | | | 4:41.71 | | Danielle Critchley | | 2 | Jay Galley | Blackheath & Bromley | Bromley | 19 Jul 09 | |
| 236 | 5:06.99 | | | 4:09.56 | | Rhianwedd Price | | 1 | | Brecon | Wrexham | 15 Aug 09 | |
| 237 | 5:07.0 | | | 4:43.92 | | Caroline Lambert | | 1 | Ian Legg | Harrogate | Hull | 20 Jun 09 | |
| 238 | 5:07.39 | | | 5:02.03 | | Majidah Harb | | 1 | Arwyn Davies | Cardiff | Cardiff | 9 May 09 | |
| 239 | 5:07.4 | | | 5:07.4 | PB | Anna Hadry | | 2 | | Vale of Aylesbury | Luton | 28 Jun 09 | |
| 240 | 5:07.7 | | | 5:07.7 | PB | Nicole Petit | | 1 | | Guernsey | St. Peter Port | 16 Jun 09 | |
| 241 | 5:08.0 | | | 4:56.6 | | Danni Shrosbree | | 1 | | Poole AC | Bournemouth | 26 Apr 09 | |
| 242 | 5:08.04 | | | 5:07.5 | | Rachel Sadler | | 1 | Dave Naylor | Havering | Chelmsford | 13 Jun 09 | |
| 243 | 5:08.2 | | | 5:08.2 | PB | Abigail Dow | | 1 | | Cambridge & Coleridge | Norwich | 20 Jun 09 | |
| 244 | 5:08.35 | | | 4:49.4 | | Megan Andrew | | 2 | | North Devon | Street | 4 May 09 | |
| 245 | 5:08.4 | | | 4:57.5 | | Rebecca Oldham | | 2 | Janice Lawton | Gateshead | Gateshead | 26 Apr 09 | |
| 246 | 5:08.5 | | | 5:08.5 | PB | Shannon Boardman | | 2 | | Mansfield | Mansfield | 31 May 09 | |
| 247 | 5:08.6 | | | 5:08.6 | PB | Nicole Haviland | | 2 | | Wirral | Don Valley | 21 Jun 09 | |
| 248 | 5:08.61 | | | 5:08.61 | PB | Lucy Jennings | | 2 | | Royal Sutton Coldfield | Birmingham | 23 May 09 | |
| 249 | 5:08.66 | | | 5:08.66 | PB | Ailis Murray | | 1 | | Stornoway | Inverness | 9 May 09 | |
| 250 | 5:08.7 | | | 5:04.5 | | Katie Reynolds | | 1 | | Swansea | Brecon | 8 Jul 09 | |
| 250 | 5:08.7 | | | 5:08.7 | PB | Rebecca Oram | | 1 | Janice Lawton | Elswick | Gateshead | 22 Aug 09 | |
| 252 | 5:08.73 | | | 4:47.30 | | Charlotte Bishop | | 2 | Steve Reynolds | Basildon | Watford | 12 Aug 09 | |
| 253 | 5:08.9 | | | 4:55.52 | | Hannah Dewhurst | | 1 | | Stevenage & North Herts | Sandy | 5 Apr 09 | |
| 254 | 5:09.0 | | | 5:09.0 | PB | Megan Reed | | 1 | | Sunderland | Jarrow | 29 Apr 09 | |
| 255 | 5:09.09 | | | 5:04.36 | | Victoria Budd | | 1 | John Knowles | Yate | Street | 4 May 09 | |
| 256 | 5:09.3 | | | 5:08.7 | | Helen West | | 1 | | Huntingdonshire | Luton | 7 Jun 09 | |
| 256 | 5:09.3 | | | 4:59.71 | | Jennifer Sutherland | | 2 | | Radley | Kingston | 21 Jun 09 | |
| 258 | 5:09.32 | | | 4:48.96 | | Emma Journeaux | | 1 | | Yate | Exeter | 26 May 09 | |
| 259 | 5:09.34 | | | 5:09.34 | PB | Helen Lavery | | 1 | | Beechmount | Antrim | 21 Jun 09 | |
| 260 | 5:09.4 | | | 5:08.76 | | Lora James | | 2 | | Cwmbran | Swindon | 17 May 09 | |
| 260 | 5:09.4 | | | 5:01.49 | | Africa Mason | | 1 | | Poole AC | Exeter | 6 Sep 09 | |
| 262 | 5:09.5 | | | 4:40.26 | | Beth Armstrong | | 1 | Jon Armstrong | Bexley | Erith | 17 May 09 | |
| 262 | 5:09.5 | | | 5:09.5 | PB | Amanda Watt | | 1 | | Chester-le-Street | Jarrow | 13 Jun 09 | |
| 264 | 5:09.57 | | | 5:07.3 | | Alice Fitton | | 1 | | Sale Harriers Manchester | Sportcity | 14 Jun 09 | |
| 265 | 5:09.6 | | | 5:09.6 | PB | Jessica Wilcox | | 2 | | Hampshire Schs | Hendon | 4 Jul 09 | |
| 266 | 5:09.7 | | | 5:08.2 | | Courtney Archer-Clowes | | 1 | | Coventry | Leicester | 9 May 09 | |
| 267 | 5:09.79 | | | 5:03.9 | | Charlotte Edge | | 1 | None | Scarborough | Cieza, ESP | 17 Jun 09 | |
| 268 | 5:09.9 | | | 4:42.25 | | Beth Hawling | | 1 | Andrew Beadle | Cheltenham | Tipton | 26 Jul 09 | |
| 268 | 5:09.9 | | | 5:09.9 | PB | Amy Mitchell | | 2 | | South London | Colchester | 5 Sep 09 | |
| 270 | 5:10.0 | | | 4:58.90 | | Jourdanna Beresford-Smith | | 1 | Keith Holt | Birchfield H | Yate | 3 May 09 | |
| 270 | 5:10.0 | | | 5:03.28 | | Mairi Brown | | 1 | | Cambuslang | Wishaw | 24 May 09 | |
| 272 | 5:10.1 | | | 5:10.1 | PB | Georgie Freeman | | 1 | | Peterborough | Luton | 27 Jun 09 | |
| 273 | 5:10.11 | | | 5:10.11 | PB | Catherine Mackintosh | | 1 | | St. Albans AC | Watford | 15 Jul 09 | |
| 274 | 5:10.2 | | | 5:10.2 | PB | Becci Armorgie | | 1 | | Dacorum & Tring | Watford | 12 Jul 09 | |
| 275 | 5:10.3 | | | 5:10.3 | PB | Beth Ward | | 1 | | Darlington H | Middlesbrough | 21 Jun 09 | |
| 275 | 5:10.3 | | | 5:01.5 | | Bethany Ross | | 1 | Graham Richmond | Kilmarnock | Ayr | 19 Aug 09 | |
| 277 | 5:10.45 | | | 5:03.3 | | Marcie Bower | | 2 | | Team Bath | Bath | 25 Apr 09 | |
| 278 | 5:10.6 | | | 5:10.6 | PB | Samantha Smith | | 1 | | Blackpool, Wyre & Fylde | Blackpool | 27 Sep 09 | |
| 279 | 5:10.80 | i | | 4:52.11 | | Sarah Lavery | | 1 | | Beechmount | Nenagh, IRL | 29 Mar 09 | |
| 280 | 5:10.8 | | | 4:33.6 | | Katie Bingle | | 1 | Alli Crossman | Guildford & Godalming | Crawley | 24 Jun 09 | |
| 281 | 5:10.87 | | | 5:10.87 | PB | Annabelle Abbott | | 1 | | Colchester H | Chelmsford | 13 Jun 09 | |
| 282 | 5:11.0 | | | 5:00.3 | | Jess Schofield | | 2 | | Wirral | Bebington | 31 May 09 | |
| 283 | 5:11.06 | | | 5:03.18 | | Olivia Keenan | | 1 | | Giffnock North | Grangemouth | 12 Jun 09 | |
| 284 | 5:11.2 | | | 5:01.93 | | Georgina Brookes | | 1 | | Leicester | Leicester | 9 May 09 | |
| 285 | 5:11.24 | | | 5:01.9 | | Nynke Mulholland | | 2 | | Inverclyde | Grangemouth | 12 Jun 09 | |
| 286 | 5:11.3 | | | 4:54.7 | | Lauren Welch | | 1 | | Poole AC | Horspath | 25 Apr 09 | |
| 287 | 5:11.4 | | | 4:50.2 | | Sally Ratcliffe | | 1 | Andrew Owen | East Cheshire | Stretford | 13 Jun 09 | |
| 288 | 5:11.56 | | | 5:11.56 | PB | Harriet Grace Middlebrough | | 1 | | Bristol & West | Wakefield | 11 Apr 09 | |
| 289 | 5:11.6 | | | 5:06.6 | | Helen Waddell | | 2 | Colin Haggie | Gosforth | Gateshead | 13 Jun 09 | |
| 290 | 5:11.7 | | | 5:00.13 | | Elaine Eadie | | 1 | Arthur Smith | Kilbarchan | Linwood | 24 May 09 | |
| 291 | 5:11.8 | | | 5:11.8 | PB | Emma Harper | | 1 | | Scarborough | York | 13 Jun 09 | |
| 292 | 5:11.81 | | | 5:11.81 | PB | Thea Marshall | | 1 | | Stroud | Exeter | 26 May 09 | |
| 293 | 5:11.83 | | | 4:41.88 | | Poppy Blake | | 2 | Stephen Williams | Chelmsford | Chelmsford | 13 Jun 09 | |
| 294 | 5:11.9 | | | 4:20.75 | | Caroline Ford | | 2 | | Cambridge H | Hendon | 21 Jun 09 | |
| 294 | 5:11.9 | | | 4:36.22 | | Molly Riglin | | 1 | Noel Stoddart | St. Mary's Richmond | Watford | 5 Sep 09 | |
| 296 | 5:12.0 | | | 5:12.0 | PB | Melissa Berry | | 1 | | Pendle | Blackpool | 15 Jun 09 | |
| 297 | 5:12.4 | | | 5:11.23 | | Sophie Plant | | 1 | | City of Stoke | Stoke | 19 Apr 09 | |
| 298 | 5:12.45 | | | 4:59.90 | | Katie Burns | | 1 | Simon Anderson | City of Plymouth | Street | 4 May 09 | |
| 299 | 5:12.5 | | | 5:11.1 | | Naomi Barbour | | 1 | | Windsor Slough Eton & Hounslow | Reading | 13 Jun 09 | |
| 300 | 5:12.54 | | | 5:12.54 | PB | Beth Semikin | | 1 | | Sutton & District | Kingston | 13 Jun 09 | |
| 301 | 5:12.6 | | | 4:54.4 | | Ellen Buckley | | 2 | Andy Bibby | Preston | Blackburn | 3 May 09 | |
| 302 | 5:12.62 | | | 4:57.44 | | Emily Fields | | 1 | Stan Markley | Middlesbrough (Mandale) | Stretford | 6 Jun 09 | |
| 303 | 5:12.7 | | | 4:59.51 | | Kate Barber | | 1 | Geoff Williams | Barnet | Stevenage | 4 May 09 | |
| 304 | 5:12.8 | | | 5:12.8 | PB | Kirsty Zammit | | 2 | Robert Pinton | Solihull & Small Heath | Leicester | 9 May 09 | |
| 304 | 5:12.8 | | | 5:11.5 | | Michelle Turner | | 1 | | Solihull & Small Heath | Solihull | 16 May 09 | |
| 306 | 5:13.2 | | | 4:57.08 | | Lauren Harries | | 1 | | Ceredigion | Carmarthen | 13 Jun 09 | |
| 307 | 5:13.28 | | | 4:51.3 | | Sophie Magee | | 1 | Mark Kirk | Lagan Valley | Antrim | 25 Jul 09 | |
| 308 | 5:13.30 | | | 4:57.3 | | Mhairi-Clair Stewart | | 1 | Michael Coker | Team Southampton | Woking | 6 Sep 09 | |
| 309 | 5:13.3 | | | 5:13.3 | PB | Emer Kerr | | 2 | | Sutton & District | Guildford | 23 May 09 | |
| 309 | 5:13.3 | | | 5:01.1 | | Tania White | | 2 | | Nuneaton | Coventry | 24 May 09 | |
| 311 | 5:13.60 | | | 5:13.60 | PB | Paige Graham | | 1 | | Pitreavie | Grangemouth | 23 Aug 09 | |
| 312 | 5:13.6 | | | 5:13.6 | PB | Emily Allsopp | | 1 | | Amber Valley & Erewash | Rugby | 6 Jun 09 | |
| 312 | 5:13.6 | | | 5:13.6 | PB | D Webber | | 2 | | Devon Schs | Exeter | 13 Jun 09 | |
| 314 | 5:13.7 | | | 4:55.2 | | Victoria Newell | | 1 | | East Cheshire | Carlisle | 19 Jul 09 | |
| 315 | 5:13.8 | | | 5:13.8 | PB | Lisa Peters | | 2 | | Menai | Connah's Quay | 3 May 09 | |
| 315 | 5:13.8 | | | 4:59.27 | | Ella Pepper | | 1 | | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | |
| 317 | 5:13.84 | | | 4:53.06 | | Laura Douglas | | 2 | | Ballymena & Antrim | Antrim | 21 Jun 09 | |
| 318 | 5:14.1 | | | 5:10.0 | | Elizabeth Heaven | | 1 | | Warrington AC | Macclesfield | 21 Jun 09 | |
| 319 | 5:14.2 | | | 5:09.1 | | Lauren Rayment | | 2 | Beverley Kitching | Bracknell AC | Reading | 13 Jun 09 | |
| 319 | 5:14.2 | | | 5:14.2 | PB | Sophie Lote | | 2 | | Tipton | Tipton | 26 Jul 09 | |
| 321 | 5:14.31 | | | 5:00.3 | | Amie Hughes | | 1 | | Stockport | Stretford | 26 May 09 | |
| 322 | 5:14.32 | | | 5:08.6 | | Lucy Nicholson | | 1 | Chris Newman | Medway & Maidstone | Ashford | 9 May 09 | |
| 323 | 5:14.4 | | | 5:08.4 | | Jessica Fennell | | 2 | | City of Plymouth | Plymouth | 25 Apr 09 | |
| 323 | 5:14.4 | | | 5:02.6 | | Hannah Rank | | 1 | | Morpeth | Shildon | 17 May 09 | |
| 323 | 5:14.4 | | | 5:12.0 | | Ellie Burns | | 1 | Paul Kelsey | Goring & Wallingford | Oxford | 23 May 09 | |
| 326 | 5:14.7 | | | 5:14.7 | PB | Ilona Clark | | 1 | Chris McCrum | Motherwell | Wishaw | 24 May 09 | |
| 327 | 5:14.78 | | | 4:42.17 | | Justine Anthony | | 1 | Gordon Palmer | West Suffolk | St. Ives | 10 Jun 09 | |
| 328 | 5:14.8 | | | 5:14.8 | PB | Chessie Messenger-Jones | | 2 | | Barrow & Furness | Wigan | 2 Aug 09 | |
| 329 | 5:14.9 | | | 5:14.9 | PB | Amy Brooker | | 1 | | Goring & Wallingford | Abingdon | 16 Aug 09 | |
| 330 | 5:15.0 | | | 5:15.0 | PB | Lydia Carnell | | 1 | | Reigate Priory | Guildford | 4 Jul 09 | |
| 4:43.0 | | | 4:14.54i | | Emma Mitchell | | 1 | Eamonn Christie | Banbridge | Belfast | 12 Aug 09 | |