| 1500 U17 Women 2022 to 5:15.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:14.08 | mx | | 4:05.87 | | Phoebe Gill | | 1 | Deborah Steer | St. Albans AC | Aldershot | 18 Aug 22 |  |
| 2 | 4:19.35 | | | 4:15.04 | | Innes Fitzgerald | | 2 | | Exeter | Exeter | 26 Jul 22 | |
| 3 | 4:19.63 | | | 4:16.77 | | Annie Mann | | 2 | James Mann | Southampton | Southampton | 16 Apr 22 | |
| 4 | 4:22.56 | | | 4:18.82 | | Jess Bailey | | 2 | Matthew Long | Leven Valley | Trafford | 23 Jul 22 | |
| 5 | 4:25.51 | | | 4:25.51 | PB | Zoe Gilbody | | 1 | John Skevington | Wreake & Soar Valley | Belfast | 16 Jul 22 | |
| 6 | 4:27.68 | | | 4:19.73 | | Isobelle Jones | | 1 | | Wolverhampton & Bilston | Belfast | 16 Jul 22 | |
| 7 | 4:28.00 | | | 4:21.76 | | Scarlett Livingstone | | 2 | | Exeter | Birmingham (U) | 14 May 22 | |
| 8 | 4:28.11 | | | 4:28.11 | PB | Fleur Todd-Warmoth | | 2 | Phillip Kissi | Blackheath & Bromley | Sportcity | 7 May 22 | |
| 9 | 4:28.66 | | | 4:28.50 | | Sara Clough | | 1 | Richard Goddard | Trafford | Stretford | 9 Aug 22 | |
| 10 | 4:28.90 | | | 4:28.90 | PB | Nicole McGovern | | 2 | Idris Hamud | Shaftesbury Barnet | Watford | 1 Jun 22 | |
| 11 | 4:29.77 | | | 4:29.77 | PB | Sienna Rosewell | | 1 | Christopher Brown | Stroud | Watford | 10 Aug 22 | |
| 12 | 4:30.82 | | | 4:30.82 | PB | Charlotte Wormley | | 2 | Vince Golding | Crawley | Crawley | 3 Apr 22 | |
| 13 | 4:30.85 | | | 4:29.99 | | Lilia Harris | | 1 | Richard Harris | Rotherham | Bedford | 28 Aug 22 | |
| 14 | 4:32.05 | | | 4:32.05 | PB | Freya Murdoch | | 1 | Mike Nixon | Stockport | Sportcity | 28 May 22 | |
| 15 | 4:32.6 | | | 4:32.6 | PB | Rachel Clutterbuck | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Aldershot | 2 Jun 22 | |
| 16 | 4:33.02 | | | 4:24.69 | | Millie McClelland-Brooks | | 1 | Norrie Hay | Inverclyde | Bedford | 28 Aug 22 | |
| 17 | 4:33.05 | | | 4:30.77 | | Evie Thomson | | 2 | Richard Harris | Rotherham | York | 2 Jun 22 | |
| 18 | 4:33.1 | | | 4:33.1 | PB | Holly Lathwell | | 2 | Tony Simmons | Luton | Milton Keynes | 22 May 22 | |
| 19 | 4:33.25 | i | | 4:33.25i | PB | Lauren Wormley | | 2 | Vince Golding | Crawley | Lee Valley | 9 Feb 22 | |
| 4:35.11 | | | | | | | | | | Eltham | 20 Jul 22 | |
| 20 | 4:33.57 | | | 4:30.94 | | Alice Bennett | | 2 | Shane Smith | Kettering | Watford | 4 May 22 | |
| 21 | 4:33.92 | | | 4:33.75 | | Ava Downey | | 2 | | City of Lisburn | Belfast | 14 May 22 | |
| 22 | 4:34.65 | | | 4:31.70 | | Sophie Nicholls | | 2 | Simon Prior | Wells City | Yeovil | 11 Jun 22 | |
| 23 | 4:34.67 | | | 4:34.67 | PB | Maja Thomson | | 2 | Alister Russell | Team East Lothian | Scotstoun | 29 Jul 22 | |
| 24 | 4:34.78 | | | 4:34.78 | PB | Evie Burton | | 1 | Michael Taylor | Wycombe | Watford | 27 Jul 22 | |
| 25 | 4:35.07 | | | 4:27.70 | | Lottie Langan | | 1 | Ian Wilcock | City of York | Bedford | 28 Aug 22 | |
| 26 | 4:36.49 | | | 4:26.88 | | Sophie Jacobs | | 1 | James Bennett | MK Distance Project | Watford | 29 Jun 22 | |
| 27 | 4:36.51 | | | 4:36.51 | PB | Poppy Old | | 1 | Lee Cleary-Morgan | Elswick | Jarrow | 20 Apr 22 | |
| 28 | 4:36.64 | | | 4:22.86 | | Stephanie Shaw | | 1 | Vince Golding | Crawley | Sportcity | 8 Jul 22 | |
| 29 | 4:36.90 | | | 4:32.35 | | Amy Teasdale | | 1 | | Kilbarchan | Belfast | 16 Jul 22 | |
| 30 | 4:37.72 | | | 4:27.92 | | Olivia Clarke | | 2 | David Arnott | Corstorphine | Livingston | 24 Jun 22 | |
| 31 | 4:38.18 | | | 4:29.51 | | Gabrielle Phelan | | 2 | Sarah Kearney | Wirral | Liverpool | 13 Aug 22 | |
| 32 | 4:38.22 | | | 4:37.97 | | Abigail Reid | | 1 | John Stow | Woodford Green Essex Ladies | Watford | 29 Jun 22 | |
| 33 | 4:38.32 | | | 4:38.32 | PB | Isla Bryson | | 1 | Gavin Pavey | Exeter | Sportcity | 8 Jul 22 | |
| 34 | 4:38.40 | | | 4:38.40 | PB | Lara Bellingham | | 1 | David Evans | Liverpool H | Liverpool | 13 Aug 22 | |
| 35 | 4:38.83 | i | | 4:38.83i | PB | Hannah Taylor | | 2 | Nichola Crawford | Aberdeen | Emirates Arena | 20 Feb 22 | |
| 4:42.22 | | | | | | | | | | Grangemouth | 15 May 22 | |
| 36 | 4:38.88 | | | 4:38.88 | PB | Caitlyn Christie | | 2 | William Sharp | Falkirk | Grangemouth | 29 May 22 | |
| 37 | 4:39.16 | | | 4:34.55 | | Beca Bown | | 1 | | Menai | Stretford | 3 May 22 | |
| 38 | 4:39.69 | | | 4:29.65 | | Rae Le Fay | | 1 | Peter Baker | Hastings AC | Bedford | 27 Aug 22 | |
| 39 | 4:39.82 | | | 4:39.82 | PB | Milly Dunger | | 1 | Alex Stanton | Bedford & County | Sportcity | 28 May 22 | |
| 40 | 4:40.01 | | | 4:26.62 | | Evey Powell | | 1 | Bernard Wilkins | Abingdon | Bedford | 27 Aug 22 | |
| 41 | 4:40.25 | | | 4:40.25 | PB | Issy Watkins | | 1 | | London Heathside | Perivale | 10 Sep 22 | |
| 42 | 4:40.27 | i | | 4:24.73 | | Hannah Kinane | | 2 | | Swansea | Gothenburg, SWE | 13 Mar 22 | |
| 43 | 4:40.78 | | | 4:26.26 | | Millie Freeland | | 2 | Sharon Edghill | Marshall Milton Keynes | Bedford | 27 Aug 22 | |
| 44 | 4:40.97 | | | 4:40.97 | PB | Caitlin McCloy | | 1 | Richard Harris | Rotherham | Sheffield | 15 Apr 22 | |
| 45 | 4:41.45 | | | 4:41.45 | PB | Gabriella Brown | | 1 | Adam Simpson | Hallamshire | Cudworth | 14 May 22 | |
| 46 | 4:41.59 | | | 4:41.59 | PB | Freya Ruffels | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Woking | 26 Jun 22 | |
| 47 | 4:41.8 | | | 4:37.30 | | Georgia Bell | | 1 | Jethro McGraw | Leven Valley | Gateshead | 18 Jun 22 | |
| 48 | 4:41.85 | | | 4:41.85 | PB | Orlaith Shepherd | | 1 | | Edinburgh AC | Livingston | 2 Sep 22 | |
| 49 | 4:41.88 | | | 4:41.88 | PB | Emily Bott | | 1 | Richard Harris | Rotherham | Stretford | 6 Sep 22 | |
| 50 | 4:42.03 | | | 4:36.14 | | Charlotte Dillon | | 1 | | Durham | Jarrow | 20 Apr 22 | |
| 51 | 4:42.04 | | | 4:34.95 | | Isabel Holt | | 2 | Edmund Finucane | Blackburn | Stretford | 23 Aug 22 | |
| 52 | 4:42.31 | | | 4:24.78 | | Iris Courtney | | 2 | Simon Prior | Wells City | Exeter | 30 Aug 22 | |
| 53 | 4:42.34 | | | 4:42.34 | PB | Marissa Caldwell | | 1 | Duncan Mason | Salford H | Stretford | 11 Jun 22 | |
| 54 | 4:42.48 | | | 4:42.48 | PB | Molly Shorey | | 1 | | City of Plymouth | Cardiff | 8 May 22 | |
| 55 | 4:42.62 | | | 4:35.45 | | Ava Clough | | 1 | Richard Goddard | Trafford | Stretford | 11 Jun 22 | |
| 56 | 4:42.66 | | | 4:33.63 | | Tabs Ford | | 2 | Bob Schofield | Kingston upon Hull | Liverpool | 13 Aug 22 | |
| 57 | 4:42.95 | + | | 4:42.95 | PB | AobhÃn McCormack | | 1 | | Glaslough | Dublin (S), IRL | 2 Jul 22 | |
| 58 | 4:43.04 | | | 4:36.06 | | Ellie Loosley | | 2 | Richard Park | Cambridge & Coleridge | Watford | 24 Aug 22 | |
| 59 | 4:43.05 | | | 4:36.30 | | Lilia Mico | | 1 | Geoff Aston | Worcester | Bedford | 27 Aug 22 | |
| 60 | 4:43.08 | | | 4:36.06 | | Ella Davey | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 10 Sep 22 | |
| 61 | 4:43.1 | | | 4:43.1 | PB | Liesl De Reuver | | 1 | | Berkshire Schs | Bracknell | 11 Jun 22 | |
| 62 | 4:43.44 | | | 4:38.01i | | Emma McCluskey | | 2 | John Clarke | Barnet | Watford | 1 Jun 22 | |
| 63 | 4:43.75 | | | 4:39.49 | | Lyla Danobrega | | 1 | Alex Stanton | Bedford & County | Sportcity | 8 Jul 22 | |
| 64 | 4:43.96 | | | 4:38.68 | | Rosie West | | 1 | John Skevington | Wreake & Soar Valley | Watford | 1 Jun 22 | |
| 65 | 4:43.98 | | | 4:43.98 | PB | Scarlett Williams | | 1 | | Wolverhampton & Bilston | Loughborough | 13 Jul 22 | |
| 66 | 4:44.19 | | | 4:41.90 | | Maisie Trueman | | 2 | Graham Lamb | Burton | Loughborough | 15 Jun 22 | |
| 67 | 4:44.38 | | | 4:41.58 | | Caitlyn Heggie | | 1 | Ross Cairns | Ross County | Scotstoun | 29 Jul 22 | |
| 68 | 4:44.56 | | | 4:44.56 | PB | Catriona Kane | | 2 | | Central | Grangemouth | 28 Aug 22 | |
| 69 | 4:44.7 | | | 4:35.74 | | Yasmin Kashdan | | 2 | Vince Golding | Crawley | Eltham | 25 May 22 | |
| 70 | 4:44.74 | | | 4:44.74 | PB | Lily Slack | | 1 | Mark Hookway | Tonbridge | Watford | 27 Jul 22 | |
| 71 | 4:44.9 | | | 4:44.9 | PB | Freya McFadden | | 1 | | Stroud | Gloucester | 13 Sep 22 | |
| 72 | 4:45.16 | | | 4:45.16 | PB | Isobel Charlier | | 1 | | Crawley | Dubai, UAE | 28 May 22 | |
| 73 | 4:45.2 | | | 4:38.4 | | Jacqueline Heller | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 11 Jun 22 | |
| 74 | 4:45.22 | | | 4:45.22 | PB | Macy Kelly | | 2 | | Darlington H | York | 2 Jun 22 | |
| 75 | 4:45.25 | | | 4:41.90 | | Maddie Hughes | | 2 | Nick Hughes | Chiltern | Watford | 1 Jun 22 | |
| 76 | 4:45.53 | | | 4:37.12 | | Sophia Roiditis | | 1 | Duncan Mason | Salford H | Stretford | 11 Jun 22 | |
| 77 | 4:45.93 | | | 4:29.89 | | Madeleine Pearce | | 1 | Sharon Edghill | Marshall Milton Keynes | Horspath | 14 May 22 | |
| 77 | 4:45.93 | | | 4:40.18 | | Bethan Hardman | | 2 | Steve Mitchell | Cardiff Archers | Exeter | 28 Jun 22 | |
| 79 | 4:46.25 | | | 4:46.25 | PB | Cara Scott | | 1 | | Menai | Stretford | 23 Aug 22 | |
| 80 | 4:46.49 | | | 4:32.84 | | Katie Youp | | 2 | James Mann | Southampton | Cardiff | 7 May 22 | |
| 81 | 4:46.57 | | | 4:40.62 | | Amelie Smethurst | | 1 | Katie Hewison | Chorley ATC | Stretford | 3 May 22 | |
| 82 | 4:46.70 | | | 4:45.05 | | Carys Westcott | | 1 | Julie Rayfield | Reading AC | Bracknell | 14 May 22 | |
| 83 | 4:46.71 | | | 4:44.81 | | Liberty Whyte | | 2 | | Blackheath & Bromley | Gillingham | 15 May 22 | |
| 84 | 4:46.84 | | | 4:44.67 | | Ceri Griffiths | | 2 | Darryn McAtee | Newport H | Street | 4 Jun 22 | |
| 85 | 4:46.92 | | | 4:46.92 | PB | Erin Wells | | 1 | Mark Courtney | Poole AC | Portsmouth | 7 Aug 22 | |
| 86 | 4:46.95 | | | 4:34.61i | | Katie Sandilands | | 1 | Steven Doig | Fife | Grangemouth | 28 Aug 22 | |
| 87 | 4:47.1 | | | 4:42.7 | | Grace Milnes | | 2 | Mike Dunphy | Dacorum | Watford | 1 May 22 | |
| 88 | 4:47.17 | | | 4:42.59 | | Ella Newman | | 2 | Tim Richardson | Reading AC | Watford | 6 Apr 22 | |
| 89 | 4:47.49 | | | 4:43.15 | | Lucy Bickerton | | 1 | Dave Barlow | Yeovil | Street | 4 Jun 22 | |
| 90 | 4:47.67 | | | 4:47.67 | PB | Jessica Milburn | | 2 | | Gateshead | Jarrow | 20 Jul 22 | |
| 91 | 4:47.85 | | | 4:45.04i | | Ariane Baillie | | 1 | | Pitreavie | Livingston | 2 Sep 22 | |
| 92 | 4:48.10 | | | 4:48.10 | PB | Katie Joslyn | | 2 | Lee Cleary-Morgan | North Shields Poly | Jarrow | 20 Apr 22 | |
| 93 | 4:48.1 | | | 4:48.1 | PB | Georgia Pegg | | 2 | Tim Ash | City of Norwich | Ipswich | 3 Jul 22 | |
| 94 | 4:48.2 | | | 4:39.15 | | India Frost | | 2 | Mike Dunphy | Dacorum | Hemel Hempstead | 11 Jun 22 | |
| 95 | 4:48.47 | | | 4:45.53 | | Shannon Robinson | | 2 | Kieron Hall | Richmond & Zetland | Cudworth | 14 May 22 | |
| 96 | 4:48.48 | | | 4:48.48 | PB | Abbi MacLeod | | 2 | | Falkirk | Scotstoun | 29 Jul 22 | |
| 97 | 4:48.87 | | | 4:43.68 | | Freya Clarkson | | 2 | David Lowes | Chester-le-Street | Jarrow | 20 Jul 22 | |
| 98 | 4:48.91 | | | 4:34.48 | | Aisling Smith | | 1 | | Ballymena & Antrim | Tullamore, IRL | 25 Jun 22 | |
| 99 | 4:49.08 | | | 4:49.08 | PB | Macy Hillier | | 2 | Andrew Fox | Manx | York | 2 Jun 22 | |
| 100 | 4:49.09 | | | 4:32.18 | | Jessica Inglis | | 1 | | Law | Aberdeen | 14 Aug 22 | |
| 101 | 4:49.12 | | | 4:49.12 | PB | Aimee Anderson | | 1 | | East Kilbride | Aberdeen | 14 Aug 22 | |
| 102 | 4:49.16 | | | 4:20.07 | | Jessica Lark | | 1 | Ian Ackroyd | West Cheshire | Macclesfield | 14 May 22 | |
| 103 | 4:49.21 | | | 4:43.0 | | Elizabeth Wareing | | 2 | | Lancaster & Morecambe | York | 2 Jun 22 | |
| 104 | 4:49.23 | | | 4:49.23 | PB | Charlotte Horne | | 1 | | Falkirk | Livingston | 2 Sep 22 | |
| 105 | 4:49.31 | | | 4:26.91 | | Ruby Vinton | | 2 | Hayley Hemmings | Shaftesbury Barnet | Eton | 24 Apr 22 | |
| 106 | 4:49.34 | i | | 4:36.55 | | Grace MacDonald | | 2 | Nichola Crawford | Aberdeen | Emirates Arena | 9 Feb 22 | |
| 5:05.34 | | | | | | | | | | Grangemouth | 15 May 22 | |
| 106 | 4:49.34 | | | 4:49.05 | | Rosie Challender | | 2 | Martyn Gibbons | Notts | Loughborough | 13 Jul 22 | |
| 108 | 4:49.54 | | | 4:39.93 | | Bethan Homer | | 2 | Catherine Muth | Birchfield H | Sutton Coldfield | 11 Jun 22 | |
| 109 | 4:49.82 | | | 4:49.82 | PB | Krista Bennett | | 1 | | Coventry | Birmingham (U) | 9 Jul 22 | |
| 110 | 4:49.84 | | | 4:41.89 | | Laura Chance | | 1 | Pat Gallagher | Westbury | Exeter | 18 Jun 22 | |
| 111 | 4:50.15 | | | 4:50.15 | PB | Charlotte Harris | | 2 | John Clarke | Barnet | Watford | 4 May 22 | |
| 112 | 4:50.16 | | | 4:50.16 | PB | Isabella Appleby | | 1 | | Sale Harriers Manchester | Stretford | 11 Jun 22 | |
| 113 | 4:50.36 | | | 4:42.02 | | Erin MacFarlane | | 2 | Steven Doig | Pitreavie | Grangemouth | 17 Jul 22 | |
| 114 | 4:50.70 | | | 4:48.76 | | Ellie Mclean | | 2 | Christopher Voice | Eastbourne | Tonbridge | 18 Apr 22 | |
| 115 | 4:50.88 | | | 4:50.88 | PB | Millie Watkins | | 1 | | London Heathside | Finsbury Park | 21 May 22 | |
| 116 | 4:50.92 | | | 4:48.65 | | Jessica Robertson-Dover | | 2 | Ian Wilcock | City of York | York | 2 Jun 22 | |
| 117 | 4:50.93 | | | 4:40.51 | | Holly Ovens | | 1 | Steven Doig | Fife | Livingston | 24 Jun 22 | |
| 118 | 4:51.02 | | | 4:37.03 | | Abigail Royden | | 2 | Sarah Kenyon | Medway & Maidstone | Gillingham | 10 Jul 22 | |
| 119 | 4:51.25 | | | 4:51.25 | PB | Abigail Nicholson | | 1 | Martyn Gibbons | Notts | Loughborough | 13 Jul 22 | |
| 120 | 4:51.5 | | | 4:51.5 | PB | Anna-Rose Merchant | | 1 | Steve Knight | Cardiff | Aberdare | 7 Aug 22 | |
| 121 | 4:51.56 | | | 4:50.10 | | Chloe Ardin | | 1 | | Bury | Stretford | 3 May 22 | |
| 122 | 4:51.60 | | | 4:51.60 | PB | Hannah Bowyer | | 2 | David Lowes | Blackhill | Jarrow | 20 Jul 22 | |
| 123 | 4:51.8 | | | 4:51.8 | PB | Jenna Bailey | | 1 | | Bracknell AC | Eton | 18 Jun 22 | |
| 124 | 4:51.95 | | | 4:33.64 | | Holly Watson | | 2 | Hayley Hemmings | Chelmsford | Chelmsford | 11 Sep 22 | |
| 125 | 4:51.97 | | | 4:42.71 | | Holly Reid | | 1 | Graeme Riley | City of Plymouth | Exeter | 26 Jul 22 | |
| 126 | 4:52.03 | | | 4:52.03 | PB | Mischa Walsh | | 1 | Nigel Brookes | Rotherham | Sheffield | 12 Jun 22 | |
| 127 | 4:52.4 | | | 4:52.4 | PB | Lucy Roberts | | 2 | Mick Woods | Aldershot, Farnham & District | Aldershot | 29 May 22 | |
| 128 | 4:52.59 | | | 4:46.39 | | Elena Bartalotta | | 1 | | Salford H | Stretford | 26 Jun 22 | |
| 129 | 4:52.78 | | | 4:42.35 | | Holly Haldane | | 2 | Mark Booth | Reading AC | Hendon | 28 May 22 | |
| 130 | 4:52.85 | | | 4:36.66 | | Katie Gardner | | 1 | Martyn Gibbons | Notts | Nuneaton | 14 Aug 22 | |
| 131 | 4:52.89 | | | 4:52.89 | PB | Marisa Poole | | 2 | Mark Brace | North Devon | Exeter | 31 May 22 | |
| 132 | 4:52.94 | | | 4:43.29 | | Alice Fearn | | 1 | John Skevington | Wreake & Soar Valley | Stretford | 17 May 22 | |
| 133 | 4:53.01 | i | | 4:53.01i | PB | Esme Dougall | | 2 | | Giffnock North | Emirates Arena | 9 Feb 22 | |
| 4:53.60 | | | | | | | | | | Grangemouth | 28 Aug 22 | |
| 134 | 4:53.14 | | | 4:53.14 | PB | Lily Rimmer | | 1 | | Lagan Valley | Tullamore, IRL | 4 Jun 22 | |
| 134 | 4:53.14 | | | 4:53.14 | PB | Summer Chapman | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 24 Aug 22 | |
| 136 | 4:53.17 | | | 4:53.17 | PB | Dulcie Yelling | | 1 | Bob Willows | Brighton & Hove | Worthing | 26 Jul 22 | |
| 137 | 4:53.2 | | | 4:53.2 | PB | Maisie Joy Spriggs | | 1 | Paul Hawkins | Stratford-upon-Avon | Nuneaton | 11 Jun 22 | |
| 138 | 4:53.3 | | | 4:42.94 | | Allegra Massey | | 1 | Alan Hewson | Chiltern | Milton Keynes | 11 Jun 22 | |
| 139 | 4:53.67 | | | 4:43.64 | | Olivia Robbins | | 1 | | Team East Lothian | Grangemouth | 15 May 22 | |
| 140 | 4:53.79 | | | 4:53.79 | PB | Caitlin Flanagan | | 2 | Mike Bateman | Morpeth | Jarrow | 20 Jul 22 | |
| 141 | 4:53.8 | | | 4:53.8 | PB | Ava Rogerson | | 1 | | Rugby & Northampton | Nuneaton | 11 Jun 22 | |
| 142 | 4:53.97 | | | 4:46.70 | | Megan Slattery | | 1 | Andy Frankish | Blackheath & Bromley | Tonbridge | 18 Apr 22 | |
| 143 | 4:54.3 | | | 4:45.6 | | Alysha Mead | | 2 | Mick Woods | Aldershot, Farnham & District | Aldershot | 2 Jun 22 | |
| 144 | 4:54.75 | | | 4:39.09 | | Francesca Baxter | | 1 | Nick Hughes | Chiltern | Watford | 6 Apr 22 | |
| 145 | 4:54.85 | | | 4:53.64 | | Beckie Cray | | 1 | Deborah Steer | St. Albans AC | Watford | 24 Aug 22 | |
| 146 | 4:55.00 | | | 4:55.00 | PB | Emily Geake | | 1 | | Tonbridge | Gillingham | 15 May 22 | |
| 147 | 4:55.0 | | | 4:52.69 | | Jenny Critchley | | 2 | | Bicester | Horspath | 1 May 22 | |
| 148 | 4:55.44 | | | 4:55.44 | PB | Mai Davies | | 2 | Kevin Tobin | Swansea | Cheltenham | 6 Jul 22 | |
| 149 | 4:55.48 | | | 4:55.48 | PB | Madeleine Jacks | | 2 | Mick Woods | Rugby & Northampton | Birmingham (U) | 6 Jul 22 | |
| 150 | 4:55.5 | | | 4:39.91 | | Lucy Barlow | | 1 | Mick Woods | Aldershot, Farnham & District | Guildford | 23 Jul 22 | |
| 151 | 4:55.57 | | | 4:46.30 | | Beth Hamilton | | 2 | Richard Massey | Mansfield | Nuneaton | 10 Apr 22 | |
| 152 | 4:55.59 | | | 4:54.25 | | Sophie Harding | | 1 | Andrew Carter | Vale Royal | Macclesfield | 14 May 22 | |
| 153 | 4:55.6 | | | 4:55.6 | PB | Abigail Manson | | 1 | | Stevenage & North Herts | Hemel Hempstead | 11 Jun 22 | |
| 154 | 4:55.82 | | | 4:55.82 | PB | Emily Marshall | | 1 | Dave Ragan | Basingstoke & Mid Hants | Portsmouth | 3 Apr 22 | |
| 155 | 4:56.06 | | | 4:33.55 | | Lottie McLaren | | 2 | Matthew Hargreaves | Tamworth | Nuneaton | 10 Aug 22 | |
| 156 | 4:56.10 | | | 4:56.10 | PB | Charlotte Evans | | 1 | Susan Deane | Havering | Canterbury | 26 Jun 22 | |
| 157 | 4:56.13 | i | | 4:44.11i | | Anna Cairns | | 2 | Ross Cairns | Inverness | Emirates Arena | 9 Feb 22 | |
| 157 | 4:56.13 | | | 4:56.13 | PB | Natalia Austin | | 1 | | Medway & Maidstone | Gillingham | 15 May 22 | |
| 159 | 4:56.26 | i | | 4:47.71 | | Charlotte MacPhie | | 1 | David Arnott | Corstorphine | Emirates Arena | 22 Jan 22 | |
| 4:58.22 | | | | | | | | | | Grangemouth | 10 Jun 22 | |
| 160 | 4:56.31 | i | | 4:51.81 | | Isabelle Bryan | | 2 | Paul Roden | Sale Harriers Manchester | Sheffield | 15 Jan 22 | |
| 161 | 4:56.45 | | | 4:52.66 | | Payton Carter | | 1 | Mark Pitt | Oxford City | Watford | 6 Apr 22 | |
| 162 | 4:56.50 | | | 4:45.56 | | Emily Caton | | 1 | John Stow | Woodford Green Essex Ladies | Watford | 29 Jun 22 | |
| 163 | 4:56.6 | | | 4:47.01 | | Annice Kemp | | 1 | | South London | Kingston | 9 Jul 22 | |
| 164 | 4:56.8 | | | 4:51.84 | | Imogen Gray | | 1 | Dave Amey | City of Salisbury | Yeovil | 7 Jul 22 | |
| 164 | 4:56.8 | | | 4:56.8 | PB | Aoife Bell | | 1 | | Gateshead | Doncaster | 27 Aug 22 | |
| 166 | 4:56.88 | | | 4:56.88 | PB | Georgina Clarke | | 1 | | Newquay & Par | Exeter | 5 Jun 22 | |
| 167 | 4:56.9 | | | 4:56.9 | PB | Lucie Davies | | 2 | | Warrington AC | Macclesfield | 1 May 22 | |
| 168 | 4:56.91 | | | 4:51.40 | | Amy Kennedy | | 1 | | City of York | Liverpool | 13 Aug 22 | |
| 169 | 4:57.2 | | | 4:57.2 | PB | Eloisa Symonds | | 1 | Mick Woods | Aldershot, Farnham & District | Kingston | 11 Jun 22 | |
| 170 | 4:57.27 | | | 4:57.27 | PB | Saffron Bowley | | 1 | Graham Lamb | Burton | Nuneaton | 14 Aug 22 | |
| 171 | 4:57.28 | | | 4:27.71 | | Eliza Nicholson | | 1 | Darrell Smith | Sevenoaks | Gillingham | 15 May 22 | |
| 172 | 4:57.3 | | | 4:49.51 | | Emily Symes | | 1 | Eddie Cockayne | Birchfield H | Rugby | 29 May 22 | |
| 173 | 4:57.55 | | | 4:44.17 | | Emma McLennan | | 2 | Lynne MacDougall | Giffnock North | Kilmarnock | 18 Sep 22 | |
| 174 | 4:57.61 | | | 4:57.61 | PB | Gabrielle Holland | | 1 | | South London | Worthing | 26 Jul 22 | |
| 175 | 4:57.84 | | | 4:54.1 | | Hannah Wightman | | 1 | Colin Haggie | Gosforth | Middlesbrough | 15 May 22 | |
| 176 | 4:58.0 | | | 4:58.0 | PB | Caitlin Jones | | 2 | Peter Ryder | Aberdare Valley | Aberdare | 7 Aug 22 | |
| 177 | 4:58.13 | | | 4:56.41 | | Hannah Wade | | 1 | | City of Derry | Belfast | 2 Jul 22 | |
| 178 | 4:58.21 | | | 4:46.31 | | Charlotte Rawstron | | 2 | Gordon Agar | Skyrac | Cleckheaton | 11 May 22 | |
| 179 | 4:58.30 | | | 4:56.6 | | Matilda Crown | | 2 | | Oxford City | Watford | 24 Aug 22 | |
| 180 | 4:58.43 | | | 4:58.43 | PB | Poppi Watson | | 1 | | Chorley ATC | Stretford | 23 Aug 22 | |
| 181 | 4:58.60 | | | 4:58.60 | PB | Georgia Strode | | 2 | | Guildford & Godalming | Perivale | 24 Apr 22 | |
| 182 | 4:58.6 | | | 4:58.6 | PB | Amy Cooper | | 1 | Mick Woods | Aldershot, Farnham & District | Aldershot | 2 Jun 22 | |
| 183 | 4:58.8 | | | 4:58.8 | PB | Lara Tunali-Flynn | | 1 | Phillip Kissi | Blackheath & Bromley | Abingdon | 2 Jul 22 | |
| 184 | 4:58.82 | | | 4:48.86 | | Layla Todd | | 1 | | Shetland | Aberdeen | 13 Aug 22 | |
| 185 | 4:58.88 | | | 4:58.88 | PB | Ava Kind | | 1 | | Wolverhampton & Bilston | Birmingham (U) | 8 Jun 22 | |
| 186 | 4:59.04 | + | | 4:59.04 | PB | Lily Brown | | 1 | | Epsom & Ewell | Wimbledon | 20 Jul 22 | |
| 187 | 4:59.4 | | | 4:42.11 | | Rosie Gasson | | 1 | John Clements | Brighton & Hove | Bournemouth | 29 May 22 | |
| 188 | 5:00.0 | | | 4:44.6 | | Maisey Kent | | 2 | Paul Simpson | Isle of Wight | Aldershot | 29 May 22 | |
| 189 | 5:00.16 | | | 4:53.26 | | Ruby Davies | | 1 | | Derby | York | 2 Jun 22 | |
| 190 | 5:00.20 | | | 4:59.97 | | Olivia Magee-Brown | | 2 | Andy Frankish | Blackheath & Bromley | Gillingham | 12 Jun 22 | |
| 191 | 5:00.2 | | | 5:00.2 | PB | Aimee Phillips | | 1 | Ian Ackroyd | West Cheshire | Wigan | 29 May 22 | |
| 191 | 5:00.2 | | | 5:00.2 | PB | Poppy Martin | | 2 | | Guildford & Godalming | Kingston | 12 Jun 22 | |
| 193 | 5:00.47 | | | 4:48.81 | | Eve Bailey | | 1 | James Mann | Southampton | Portsmouth | 14 May 22 | |
| 194 | 5:00.58 | | | 4:55.95 | | Lily Crossley | | 2 | Steve Fury | Medway & Maidstone | Eltham | 20 Jul 22 | |
| 195 | 5:00.64 | | | 4:56.96 | | Maddison Griffiths | | 2 | | Maldwyn | Stretford | 23 Aug 22 | |
| 196 | 5:00.71 | | | 4:59.30 | | Marci Walsh | | 2 | Nigel Brookes | Rotherham | Sheffield | 25 May 22 | |
| 197 | 5:00.80 | | | 5:00.80 | PB | Isabelle Carlin | | 2 | | Southend | Chelmsford | 14 May 22 | |
| 197 | 5:00.80 | | | 5:00.80 | PB | Ruby Walls | | 1 | | London Heathside | Finsbury Park | 21 May 22 | |
| 199 | 5:00.82 | | | 4:53.64 | | Olivia Meikle | | 2 | | Lasswade | Grangemouth | 15 May 22 | |
| 200 | 5:00.84 | i | | 4:59.75i | | Katy Donnelly | | 1 | | Giffnock North | Emirates Arena | 9 Feb 22 | |
| 5:03.12 | | | | | | | | | | Grangemouth | 29 May 22 | |
| 201 | 5:00.86 | | | 5:00.86 | PB | Chloe Gilfillan | | 2 | | Larkhall | Aberdeen | 13 Aug 22 | |
| 202 | 5:01.08 | | | 5:01.08 | PB | Anna Cruden | | 1 | | Edinburgh AC | Grangemouth | 29 May 22 | |
| 203 | 5:01.16 | | | 4:53.49i | | Rebecca Moore | | 1 | | City of Lisburn | Belfast | 2 Jul 22 | |
| 204 | 5:01.19 | | | 4:59.86 | | Daisy Walker | | 2 | Keeley Sutton | Notts | Loughborough | 13 Jul 22 | |
| 205 | 5:01.23 | | | 4:52.17 | | Iona Johnstone | | 1 | | Gateshead | Jarrow | 20 Apr 22 | |
| 206 | 5:01.48 | | | 5:01.48 | PB | Sophie McCallum | | 2 | Richard Nation | Chelmsford | Dagenham | 3 Jul 22 | |
| 207 | 5:01.5 | | | 5:00.21 | | Abi Bushell | | 1 | Nicole Brown | Guildford & Godalming | Kingston | 11 Jun 22 | |
| 208 | 5:01.53 | | | 5:01.53 | PB | Rosalie Laban | | 1 | James McDonald | Herne Hill | Wimbledon | 1 Jun 22 | |
| 209 | 5:01.69 | | | 4:29.16 | | Lucy Milliner | | 2 | Brian O'Hare | Exeter | Braunton | 3 Jul 22 | |
| 210 | 5:01.97 | i | | 5:01.97i | PB | Skye Rae | | 2 | David Hood | Nithsdale | Emirates Arena | 22 Jan 22 | |
| 5:05.1 | | | | | | | | | | Carlisle | 10 Apr 22 | |
| 211 | 5:02.02 | | | 5:02.02 | PB | Sara Jones | | 2 | | Wolverhampton & Bilston | Nuneaton | 10 Aug 22 | |
| 212 | 5:02.1 | | | 5:00.26 | | Katie Flockhart | | 2 | | Bracknell AC | Bracknell | 16 Jul 22 | |
| 212 | 5:02.1 | | | 5:02.1 | PB | Amelia Newell | | 2 | Kerry Newell | Gloucester | Gloucester | 13 Sep 22 | |
| 214 | 5:02.2 | | | 5:02.2 | PB | Daisy Willson | | 2 | Mike Dunphy | Dacorum | Hemel Hempstead | 22 May 22 | |
| 215 | 5:02.3 | | | 5:02.3 | PB | Ellie Fellows | | 1 | | Blaydon | Whitley Bay | 17 Jul 22 | |
| 216 | 5:02.38 | i | | 4:59.82 | | Charlotte Edge | | 2 | | Thames Valley | Lee Valley | 20 Mar 22 | |
| 5:09.19 | | | | | | | | | | Wormwood Scrubs | 27 Apr 22 | |
| 217 | 5:02.4 | | | 4:39.6 | | Kiera-Jayne Atkinson | | 2 | David Fewell | Chelmsford | Chelmsford | 5 Jun 22 | |
| 218 | 5:02.42 | | | 5:00.32 | | Niamh Hillard | | 1 | Paul Hawkins | Stratford-upon-Avon | Nuneaton | 14 May 22 | |
| 219 | 5:02.63 | | | 5:02.63 | PB | Libby Rickerby | | 1 | Katie Hewison | Chorley ATC | Stretford | 3 May 22 | |
| 220 | 5:02.7 | | | 5:02.7 | PB | Ellie McOnie-Lownsbrough | | 2 | Margaret Galvin | Leigh | Wigan | 29 May 22 | |
| 221 | 5:02.71 | | | 4:58.37 | | Joni Smith | | 2 | | North Uist | Scotstoun | 29 Jul 22 | |
| 222 | 5:02.79 | | | 4:44.03 | | Aria Aberley-Barker | | 2 | | City of Stoke | Loughborough | 20 Apr 22 | |
| 223 | 5:02.80 | | | 4:57.61 | | Katarina Savkovic | | 1 | | City of York | York | 4 May 22 | |
| 224 | 5:02.90 | | | 5:02.90 | PB | Faye Landless | | 2 | | Gosforth | Jarrow | 20 Apr 22 | |
| 225 | 5:03.0 | | | 5:03.0 | PB | Madeleine Linfoot | | 1 | Paul Hawkins | Stratford-upon-Avon | Wolverhampton | 5 Jun 22 | |
| 226 | 5:03.01 | | | 4:47.48 | | Lola Sutton | | 2 | | Medway & Maidstone | Gillingham | 11 Jun 22 | |
| 227 | 5:03.2 | | | 5:01.7 | | Poppy Fisher | | 1 | Deborah Steer | St. Albans AC | Hemel Hempstead | 11 Jun 22 | |
| 227 | 5:03.2 | | | 4:34.87 | | Isabel Mansley | | 2 | Richard Park | Cambridge & Coleridge | Cambridge | 10 Jul 22 | |
| 229 | 5:03.22 | | | 5:03.22 | PB | Tabitha Robson | | 1 | Mike Bateman | Morpeth | Jarrow | 20 Jul 22 | |
| 230 | 5:03.34 | | | 5:02.61 | | Mairi Clements | | 1 | | Ballymena & Antrim | Belfast | 2 Jul 22 | |
| 231 | 5:03.38 | | | 4:41.02 | | Ruth Walsh | | 1 | Lynne MacDougall | Giffnock North | Aberdeen | 13 Aug 22 | |
| 232 | 5:03.51 | | | 5:03.51 | PB | Rhianna Docherty | | 1 | | East Kilbride | Kilmarnock | 15 May 22 | |
| 233 | 5:03.52 | | | 5:03.52 | PB | Sienna Stephens | | 1 | | Jersey | St. Clement | 10 Jul 22 | |
| 234 | 5:03.53 | | | 5:03.10 | | Mali MacDuff | | 1 | Paul Hill | Cardiff Archers | Yate | 24 Apr 22 | |
| 235 | 5:03.87 | | | 5:03.87 | PB | Emma Ashman | | 1 | | Gosforth | Jarrow | 20 Jul 22 | |
| 236 | 5:03.91 | | | 5:03.91 | PB | Lizzie Garner | | 1 | Sharon Edghill | Marshall Milton Keynes | Loughborough | 20 Apr 22 | |
| 237 | 5:03.93 | | | 5:03.93 | PB | Amber Davidson | | 1 | | Salford H | Stretford | 11 Jun 22 | |
| 238 | 5:04.00 | | | 4:59.41 | | Grace Rayner | | 2 | | | Stretford | 31 May 22 | |
| 239 | 5:04.2 | | | 5:03.5 | | Violet Isaacs | | 1 | Andy Coley-Maud | Surrey Schs | Kingston | 11 Jun 22 | |
| 240 | 5:04.21 | | | 5:04.21 | PB | Poppy Hastings | | 1 | | Mid Ulster | Antrim | 12 Jun 22 | |
| 241 | 5:04.24 | | | 5:00.60 | | Abi Southwell | | 1 | | Guildford & Godalming | Guildford | 29 May 22 | |
| 242 | 5:04.34 | | | 5:04.34 | PB | Thea Oakey | | 1 | | Northampton | Corby | 15 May 22 | |
| 243 | 5:04.37 | | | 5:04.37 | PB | Verity Tank | | 1 | Simon Anderson | City of Plymouth | Exeter | 30 Aug 22 | |
| 244 | 5:04.50 | | | 5:04.50 | PB | Niamh Campbell | | 1 | | Mid Ulster | Tullamore, IRL | 10 Jul 22 | |
| 245 | 5:04.55 | | | 4:55.99 | | Beth Palmer | | 1 | Steve Fury | Medway & Maidstone | Eltham | 17 Aug 22 | |
| 246 | 5:04.57 | | | 5:04.57 | PB | Asmi Saha | | 1 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Bracknell | 26 Mar 22 | |
| 247 | 5:04.6 | | | 5:00.93 | | Olivia Walker | | 2 | | Peterborough & Nene Valley | Cambridge | 10 Jul 22 | |
| 248 | 5:04.65 | | | 4:51.4 | | Thea Gray | | 1 | Mike Dunphy | Dacorum | Watford | 24 Aug 22 | |
| 249 | 5:04.98 | | | 5:04.98 | PB | Macy Noad | | 1 | Simon Prior | Wells City | Yeovil | 11 Jun 22 | |
| 250 | 5:05.01 | | | 5:05.01 | PB | Sophie Cottam | | 2 | Stephen Williams | Chelmsford | Chelmsford | 14 May 22 | |
| 251 | 5:05.11 | | | 4:56.18 | | Abby Farquhar | | 1 | Nichola Crawford | Aberdeen | Inverness | 4 Sep 22 | |
| 252 | 5:05.18 | | | 4:59.24 | | Evie Taylor | | 2 | | Blackburn | Stretford | 23 Aug 22 | |
| 253 | 5:05.3 | | | 4:53.0 | | Millie Adams | | 1 | David Pring | City of Norwich | Norwich | 15 May 22 | |
| 253 | 5:05.3 | | | 5:02.8 | | Poppy Mitchell | | 2 | | Epsom & Ewell | Kingston | 11 Jun 22 | |
| 255 | 5:05.4 | | | 5:05.4 | PB | Gracie MacAuley | | 1 | | Tonbridge | Abingdon | 2 Jul 22 | |
| 256 | 5:05.41 | | | 5:00.0 | | Alice Lewis | | 2 | | Gosforth | Jarrow | 20 Apr 22 | |
| 257 | 5:05.53 | | | 5:02.49 | | Elen Ruck | | 1 | | Westbury | Exeter | 18 Jun 22 | |
| 4:58.94 | | 2.9 | | | | | | | | Newport | 13 Aug 22 | |
| 258 | 5:05.67 | | | 4:46.66 | | Lara Turner | | 1 | Shane Smith | Kettering | Stoke | 18 Jun 22 | |
| 259 | 5:05.77 | | | 5:02.06 | | Sophia Young | | 1 | | Lagan Valley | Antrim | 12 Jun 22 | |
| 260 | 5:05.8 | | | 5:05.8 | PB | Lois Finan | | 1 | | Gloucester | Gloucester | 13 Sep 22 | |
| 261 | 5:05.85 | | | 4:51.59 | | Charlotte Vickers | | 1 | | Basingstoke & Mid Hants | Aldershot | 18 Aug 22 | |
| 262 | 5:06.0 | | | 5:01.28 | | Islay Wilson | | 1 | | Allerton Junior | Middlesbrough | 17 Jul 22 | |
| 263 | 5:06.09 | | | 4:54.80 | | Lauren South | | 1 | Claire East | City of Portsmouth | Portsmouth | 14 May 22 | |
| 264 | 5:06.2 | | | 4:53.7 | | Hazel Forrest | | 1 | | Harrogate | Kingston upon Hull | 10 Jul 22 | |
| 265 | 5:06.28 | | | 5:06.28 | PB | Hattie Munday | | 1 | | London Heathside | Finsbury Park | 21 May 22 | |
| 266 | 5:06.3 | | | 4:57.58 | | Amelie Crabb | | 1 | | Ipswich Jaffa | Ipswich | 15 May 22 | |
| 267 | 5:06.4 | | | 5:06.4 | PB | Isabel Moore | | 1 | | Newbury | Aldershot | 10 Jul 22 | |
| 268 | 5:06.5 | | | 5:04.87 | | Esme Jonas | | 1 | | North Norfolk Harriers | Norwich | 15 May 22 | |
| 269 | 5:06.69 | | | 5:06.69 | PB | Madeleine Rae | | 2 | | Chiltern | Bracknell | 26 Mar 22 | |
| 270 | 5:06.85 | | | 5:06.85 | PB | Alice Nicholson | | 1 | | Warrington AC | Stretford | 3 May 22 | |
| 271 | 5:06.9 | | | 5:05.6 | | Lauren Squirrell | | 2 | | Ipswich | Ipswich | 15 May 22 | |
| 271 | 5:06.9 | | | 5:06.9 | PB | Alice Lazenbury | | 1 | Geoff Aston | Worcester | Cheltenham | 22 May 22 | |
| 273 | 5:06.94 | | | 5:01.76 | | Ava Beaton | | 1 | | Inverclyde | Scotstoun | 29 Jul 22 | |
| 274 | 5:07.0 | | | 5:07.0 | PB | Molly Thomas | | 2 | | Bristol & West | Gloucester | 13 Sep 22 | |
| 275 | 5:07.03 | | | 5:07.03 | PB | Kayla Dinnin | | 1 | | Nithsdale | Aberdeen | 13 Aug 22 | |
| 276 | 5:07.07 | | | 5:07.07 | PB | Martha Sherwood | | 1 | | Witney | Horspath | 3 Aug 22 | |
| 277 | 5:07.1 | | | 5:07.1 | PB | Kizzie Leadbitter | | 2 | | Chelmsford | Grays | 1 May 22 | |
| 278 | 5:07.35 | | | 5:00.45 | | Lexie Brown | | 1 | | Poole AC | Yeovil | 18 Apr 22 | |
| 279 | 5:07.38 | | | 5:07.38 | PB | Maddie Hill | | 2 | | Bracknell AC | Bracknell | 14 May 22 | |
| 280 | 5:07.41 | | | 5:07.41 | PB | Charlotte Munro | | 2 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 7 Aug 22 | |
| 281 | 5:07.44 | i | | 5:07.44i | PB | Kayla Saunders | | 1 | | Harrow | Lee Valley | 20 Mar 22 | |
| 5:08.7 | | | | | | | | | | Hillingdon | 24 Apr 22 | |
| 282 | 5:07.52 | | | 4:50.7 | | Anna Jolliffe | | 2 | | Bicester | Cheltenham | 6 Jul 22 | |
| 283 | 5:07.66 | | | 5:07.66 | PB | Florence Crowley | | 2 | Mike Dunphy | Dacorum | Watford | 1 Jun 22 | |
| 284 | 5:07.7 | | | 5:03.1 | | Willow Baker | | 2 | | Harrogate | Whitley Bay | 24 Apr 22 | |
| 285 | 5:07.75 | | | 5:00.8 | | Kate Pomerleau | | 1 | | Daventry | Sportcity | 13 Jun 22 | |
| 286 | 5:08.14 | | | 4:58.0 | | Eva O'Hanlon | | 1 | James McDonald | Herne Hill | Eltham | 24 Apr 22 | |
| 287 | 5:08.18 | | | 5:08.18 | PB | Lucy Corkin | | 1 | | London Heathside | Finsbury Park | 21 May 22 | |
| 288 | 5:08.19 | | | 5:06.09 | | Amelia Murphy | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 27 Jul 22 | |
| 289 | 5:08.3 | | | 4:59.9 | | Keira Haxton | | 2 | | Blackburn | Blackburn | 16 Jul 22 | |
| 290 | 5:08.34 | | | 5:08.01 | | Phoebe Melia | | 1 | John Cross | Liverpool H | Stretford | 29 May 22 | |
| 291 | 5:08.46 | | | 4:43.65 | | Kayleigh Atkinson | | 1 | David Fewell | Chelmsford | Chelmsford | 11 Jun 22 | |
| 292 | 5:08.7 | | | 5:05.6 | | Carys Sergeant | | 1 | | Colchester & Tendring | Colchester | 10 Jul 22 | |
| 293 | 5:09.00 | | | 5:01.66 | | Eily Sinclair | | 1 | | Team East Lothian | Livingston | 2 Sep 22 | |
| 294 | 5:09.05 | | | 4:46.88 | | Saoirse McNulty | | 1 | | Giffnock North | Crownpoint | 6 Sep 22 | |
| 295 | 5:09.21 | | | 5:09.21 | PB | Anna Maddocks | | 2 | | Rotherham | Hull | 24 Apr 22 | |
| 296 | 5:09.28 | | | 5:08.7 | | Hannah Dale | | 1 | | Bromsgrove & Redditch | Sutton Coldfield | 11 Jun 22 | |
| 297 | 5:09.33 | | | 5:09.33 | PB | Eloise Quickenden | | 2 | | Thames Valley | Finsbury Park | 21 May 22 | |
| 298 | 5:09.40 | | | 5:05.95 | | Darcy Pring | | 1 | David Leach | Lewes | Lewes | 26 Jun 22 | |
| 299 | 5:09.51 | | | 4:34.21 | | Imogen Marshall | | 1 | | Livingston | Livingston | 2 Sep 22 | |
| 300 | 5:09.54 | | | 5:09.54 | PB | Ruby Mayne | | 2 | | Regent House | Belfast | 13 Aug 22 | |
| 301 | 5:09.7 | | | 5:09.7 | PB | Martha Wilson | | 2 | | City of Plymouth | Plymouth | 3 Apr 22 | |
| 302 | 5:09.8 | | | 4:50.5 | | Sarah Smith | | 2 | | Kendal | Gateshead | 18 Jun 22 | |
| 302 | 5:09.8 | | | 5:02.21 | | Olivia Robinson | | 2 | Paul Hawkins | Stratford-upon-Avon | Solihull | 13 Aug 22 | |
| 304 | 5:10.0 | | | 5:03.09 | | Maisie McCalla | | 1 | John Dill | Swindon | Swindon | 11 Jun 22 | |
| 305 | 5:10.01 | | | 5:10.01 | PB | Annabel McLean | | 2 | | Holmfirth | Wakefield | 10 Jul 22 | |
| 306 | 5:10.3 | | | 5:10.3 | PB | Charlotte Cullen | | 2 | Bill Boyd | Corby | Kettering | 22 May 22 | |
| 306 | 5:10.3 | | | 5:10.3 | PB | Erin Draper | | 1 | | Holland Sports AC | Guildford | 25 Jun 22 | |
| 308 | 5:10.4 | | | 4:57.2 | | Zara Darkin | | 1 | Andy Bibby | Preston | Blackpool | 14 May 22 | |
| 308 | 5:10.4 | | | 5:02.63 | | Ciara Yates | | 1 | | City of Stoke | Stoke | 14 May 22 | |
| 308 | 5:10.4 | | | 5:10.4 | PB | Nadia Gauhar | | 2 | | Charnwood | Rugby | 29 May 22 | |
| 311 | 5:10.43 | | | 5:10.43 | PB | Lauren Doney | | 2 | | Corstorphine | Grangemouth | 15 May 22 | |
| 312 | 5:10.47 | | | 5:10.47 | PB | Eobha McAllister | | 1 | | Ballymena & Antrim | Antrim | 12 Jun 22 | |
| 313 | 5:10.6 | | | 5:04.0 | | Sophie Glencross | | 2 | | Epsom & Ewell | Kingston | 9 Jul 22 | |
| 314 | 5:10.65 | | | 5:10.65 | PB | Freya Pryce | | 1 | | Edinburgh AC | Livingston | 2 Sep 22 | |
| 315 | 5:10.7 | | | 4:58.0 | | Seren Jones | | 2 | Arthur Daley | Gloucester | Gloucester | 13 Sep 22 | |
| 316 | 5:10.72 | | | 5:10.72 | PB | Katie Graham | | 1 | | Lagan Valley | Belfast | 12 May 22 | |
| 317 | 5:10.81 | | | 4:45.58 | | Zoe Rennie | | 1 | Mark Booth | Reading AC | Bracknell | 14 May 22 | |
| 318 | 5:11.1 | | | 5:11.1 | PB | Charlotte Conway | | 1 | | Hercules Wimbledon | Kingston | 9 Jul 22 | |
| 318 | 5:11.1 | | | 5:11.1 | PB | Sophie Conway | | 1 | | Hercules Wimbledon | Kingston | 9 Jul 22 | |
| 320 | 5:11.3 | | | 5:10.68 | | Kara Bennett | | 1 | Mark Gold | Cardiff | Aberdare | 7 Aug 22 | |
| 321 | 5:11.42 | | | 5:02.68 | | Isobella Palmer Ward | | 1 | Claire East | City of Portsmouth | Portsmouth | 3 Apr 22 | |
| 322 | 5:11.44 | | | 5:11.44 | PB | Kirsten Burnett | | 1 | | Inverness | Inverness | 14 May 22 | |
| 323 | 5:11.6 | | | 5:08.6 | | Tilly Lainchbury | | 2 | | Banbury | Banbury | 29 May 22 | |
| 324 | 5:11.66 | | | 5:10.04 | | Mackenzie Eager | | 2 | | North Down | Belfast | 2 Jul 22 | |
| 325 | 5:11.69 | | | 5:11.69 | PB | Amelie Sillence | | 1 | | North Shields Poly | Jarrow | 20 Jul 22 | |
| 326 | 5:11.77 | | | 5:11.77 | PB | Grace O'Hanlon | | 1 | James McDonald | Herne Hill | Eltham | 24 Apr 22 | |
| 327 | 5:11.81 | i | | 5:11.81i | PB | Lola Lockyer | | 1 | | Moorfoot | Emirates Arena | 9 Feb 22 | |
| 328 | 5:11.84 | | | 5:11.84 | PB | Sofia Lomas | | 1 | | Chiltern | Watford | 29 Jun 22 | |
| 329 | 5:11.88 | i | | 5:05.48i | | Amiya Patel | | 2 | | Garscube | Emirates Arena | 9 Feb 22 | |
| 330 | 5:11.97 | | | 4:52.30 | | Tuscany Wright | | 2 | Ross Cairns | Giffnock North | Scotstoun | 29 Jul 22 | |
| 331 | 5:12.1 | | | 5:12.1 | PB | Erin Frost | | 1 | | Liverpool Pembroke Sefton | Litherland | 30 Apr 22 | |
| 331 | 5:12.1 | | | 5:05.3 | | Emily Talbot | | 2 | | Cambridge & Coleridge | Cambridge | 3 Jul 22 | |
| 333 | 5:12.11 | | | 4:54.6 | | Carys Firth | | 2 | Andy Frankish | Blackheath & Bromley | Tonbridge | 18 Apr 22 | |
| 334 | 5:12.18 | | | 5:12.18 | PB | Alice-May Scott-Denness | | 1 | | Enfield & Haringey | Finsbury Park | 21 May 22 | |
| 335 | 5:12.2 | | | 5:04.08 | | Sarah Smith | | 1 | Sarah Kearney | Wirral | Bebington | 6 Aug 22 | |
| 335 | 5:12.2 | | | 4:54.75 | | Sofia Skidmore | | 2 | Wayne Buxton | Team Bath | Yate | 21 Aug 22 | |
| 337 | 5:12.30 | | | 4:55.1 | | Chloe Phillips | | 1 | Joanna Evans | Cleethorpes | Boston | 15 May 22 | |
| 338 | 5:12.5 | | | 5:12.5 | PB | Roisin Mooney | | 1 | | Cornwall AC | Carn Brea | 24 Apr 22 | |
| 339 | 5:12.6 | | | 4:58.99 | | Izzy Perry | | 1 | James McDonald | Herne Hill | Guildford | 25 Jun 22 | |
| 339 | 5:12.6 | | | 5:12.6 | PB | Georgia Levy | | 1 | | Southend | Bury St. Edmunds | 4 Sep 22 | |
| 341 | 5:12.66 | | | 5:03.99 | | Millie-May Collins Smith | | 1 | Phillip Kissi | Blackheath & Bromley | Eltham | 20 Jul 22 | |
| 342 | 5:12.75 | | | 5:12.75 | PB | Abigail Swan | | 1 | | Havering | Chelmsford | 14 May 22 | |
| 343 | 5:12.79 | | | 5:08.43 | | Beth Moody | | 2 | Mike Dunphy | Dacorum | Watford | 6 Apr 22 | |
| 344 | 5:12.81 | | | 5:12.81 | PB | Rachel Stevens | | 1 | | Haddington RC | Livingston | 2 Sep 22 | |
| 345 | 5:13.1 | | | 5:00.86 | | Lucy Nuttall | | 1 | | Chelmsford | Chelmsford | 5 Jun 22 | |
| 346 | 5:13.13 | | | 4:54.68 | | Amelia Lawrence | | 1 | Mark Newell | Cambridge H | Gillingham | 15 May 22 | |
| 347 | 5:13.16 | | | 5:12.01 | | Caoilainn Curran | | 1 | Jim McKeown | North Belfast | Antrim | 12 Jun 22 | |
| 348 | 5:13.3 | | | 4:58.78 | | Ellie Morris | | 1 | Luke Morris | Blaenau Gwent | Swansea | 29 May 22 | |
| 348 | 5:13.3 | | | 4:53.04 | | Isabella Wrightam | | 2 | John Skevington | Wreake & Soar Valley | Nuneaton | 17 Jul 22 | |
| 350 | 5:13.4 | | | 5:02.33 | | Natasha Lee | | 2 | Robert Hughes | Cannock & Stafford | Solihull | 29 May 22 | |
| 351 | 5:13.6 | | | 5:08.3 | | Paige Barker | | 2 | Graham Lamb | Burton | Burton | 22 May 22 | |
| 351 | 5:13.6 | | | 5:13.6 | PB | Lola Fletcher | | 1 | Denise Korkmaz | Huntingdonshire | Cambridge | 22 May 22 | |
| 353 | 5:13.80 | | | 5:00.46 | | Amelia King | | 1 | Stephen Williams | Chelmsford | Watford | 4 May 22 | |
| 354 | 5:13.8 | | | 5:11.78 | | Elizabeth Ryan | | 1 | | Reading AC | Bracknell | 11 Jun 22 | |
| 354 | 5:13.8 | | | 5:13.0 | | Vivi Marshall | | 1 | James McDonald | Herne Hill | Battersea Park | 12 Jun 22 | |
| 356 | 5:13.98 | | | 4:53.75 | | Charlotte Walker | | 2 | Elaine Fileman | Tavistock | Braunton | 24 Apr 22 | |
| 357 | 5:14.05 | | | 5:06.84 | | Tasha Myles | | 2 | | Strathearn | Livingston | 2 Sep 22 | |
| 358 | 5:14.17 | i | | 5:14.17i | PB | Mia Sokoluk | | 1 | | Livingston | Emirates Arena | 9 Feb 22 | |
| 359 | 5:14.44 | | | 5:14.44 | PB | Darcy Monaghan | | 1 | | Lagan Valley | Belfast | 12 May 22 | |
| 360 | 5:14.61 | | | 5:11.89 | | Madison Heil | | 1 | | Havering | Hornchurch | 25 Sep 22 | |
| 361 | 5:14.66 | | | 5:01.9 | | Aashni Manek | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Hendon | 7 Aug 22 | |
| 362 | 5:14.7 | | | 4:59.14i | | Grace Mason | | 2 | Andrew Hobdell | Herts Phoenix | St. Albans | 5 Jun 22 | |
| 363 | 5:14.71 | | | 5:14.2 | | Eva Cameron | | 1 | David Arnott | Corstorphine | Livingston | 2 Sep 22 | |
| 364 | 5:14.79 | | | 5:03.09 | | Abigail Hawkes | | 1 | | Medway & Maidstone | Tonbridge | 2 Aug 22 | |
| 365 | 5:14.8 | | | 5:00.6 | | Hannah Taylor | | 2 | | Peterborough & Nene Valley | Peterborough | 1 May 22 | |
| 366 | 5:14.92 | | | 5:09.06 | | Frances Mackie | | 1 | | Carmarthen | Yate | 24 Apr 22 | |
| 367 | 5:14.93 | | | 5:14.93 | PB | Elena Lee | | 1 | | Moorfoot | Livingston | 2 Sep 22 | |
| 4:29.37 | | | 4:26.65 | | Lucy Foster | | 2 | | Willowfield | Belfast | 14 May 22 | |
| 4:40.70 | | | 4:31.06 | | Annabel Morrison | | 1 | | Enniskillen RC | Tullamore, IRL | 10 Jul 22 | |
| 4:45.76 | | | 4:37.38 | | Adela Svihalkova | | 1 | | Thames Valley | Finsbury Park | 21 May 22 | |
| 4:49.66 | | | 4:38.32 | | Eva Bartlett | | 1 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Bracknell | 14 May 22 | |