Ranking List

1 Jun 13

4:03.33

4:02.80

Les Newell

Oxford City

21 Aug 13

4:04.63

4:03.98

John Howe

Trafford

6 Aug 13

4:05.36

4:03.9

Declan Reed

City of Derry

Londonderry

16 Jul 13

4:06.36

Christopher Greenwood

Kent

Eton

6 Jul 13

4:06.4

4:02.68i

Nick Hazelwood

Halesowen

2 May 13

4:06.54

3:58.74

Alex Gibbins

Blackheath & Bromley

Eltham

19 Jun 13

4:06.65

3:49.90

Kojo Kyereme

Conrad Milton

Shaftesbury Barnet

10 Jul 13

4:07.1

4:06.3

Chris Dunne

Stan Markley

North York Moors

Jarrow

24 Jul 13

4:08.5

3:59.38

Luke Humphreys

Philip O'Dell

Bedford & County

Bedford

3 Jul 13

4:09.13

Anthony Glover

27 Aug 13

4:09.97

4:05.09

Alastair Watson

Notts

16 Jul 13

4:10.0

4:03.40

Mike Burrett

Philip Townsend

Leeds City

Burnley

9 Jun 13

4:11.1

4:02.07

Stephen Long

Trevor Muxlow

Notts

Nottingham

7 Apr 13

4:11.2

Chris Fell

Rossendale

Blackpool

7 Jul 13

4:11.4

3:46.01

Mark Sanford

Chelmsford

Harrow

20 Apr 13

4:11.89

David Allworthy

Colchester H

Chelmsford

25 May 13

4:11.92

4:08.91

Nick Shasha

Clive Ridley

Orion

9 Feb 13

4:17.82

Walthamstow

10 Jul 13

4:15.4

3:59.04

Nick Leigh

Altrincham

Stockport

3 Aug 13

4:15.60

3:42.29

Phillip Tedd

Sale Harriers Manchester

Cudworth

25 May 13

4:15.77

4:10.46

Richard Weaver

Rodger Hughes

21 Aug 13

4:15.9

4:06.92

Kieran White

Hercules Wimbledon

Horsham

18 May 13

4:15.9

4:05.9

James Baker

Chichester

Crawley

10 Aug 13

4:17.24

3:59.0

Lee Garland

Channel Islands

St. Peter Port

2 Jun 13

4:18.0

Will Green

David Chalfen

Serpentine

20 Jul 13

4:18.20

4:16.19i

Adrian Boyle

Malcolm McCausland

Foyle Valley

Sligo, IRL

14 Jul 13

4:18.70

Sam Chatwin

Bournville Harriers

Coventry

24 Aug 13

4:19.0

4:11.6

David Hall

Worcester

2 May 13

4:19.62

Paddy Jumelle

Corstorphine

Glasgow

21 Jun 13

4:19.85

4:02.75

Stuart Flack

Epsom & Ewell

9 Mar 13

4:20.3

20 Apr 13

4:19.87

4:18.5

Robert Keal

Notts

Birmingham (Un)

26 Jun 13

4:20.01

Stuart Beaney

Kent

24 Jul 13

4:20.4

4:16.15

Matt Pyatt

Fenland

Bedford

3 Jul 13

4:20.8

4:16.7

Malcolm Muir

Ilford

10 Jun 13

4:20.9

Daniel McKeown

London Heathside

18 Jun 13

4:21.2

Simon Loughran

Croydon

Woking

20 Jul 13

4:21.61

4:13.04

Andrew Cartwright

Andrew Rodgers

Rothwell

Wakefield

3 Aug 13

4:22.14

Mark Dowson

Barry Hearn

Marshall Milton Keynes

29 May 13

4:22.2

3:57.8

David Bratt

Midland Masters

Stoke

25 May 13

4:22.7

4:11.6

Stuart Nelson

Wellingborough

Corby

1 May 13

4:22.7

4:03.3

Anthony Valentine

Bolton

Preston

9 Jun 13

4:22.9

4:13.9

Phil Gould

Pete Matthews

Kenilworth Runners

Rugby

26 Jun 13

4:23.2

4:13.38

Nick Corker

Steve Marklew

Royal Sutton Coldfield

Telford

1 May 13

4:23.27

Lee Maginnis

Newry

Belfast

20 Jun 13

4:24.5

4:06.53

Martin Bateman

Gerald Archer

Hillingdon

24 Jun 13

4:24.6

4:22.32

Marc Snaith

Ranelagh

1 May 13

4:25.2

4:18.54

Buzz Shephard

Steve Smythe

Dulwich

Catford

18 Jul 13

4:25.3

4:12.61

Iain Robertson

Clydesdale

Wishaw

29 Jun 13

4:26.13

Tom Fordyce

Sale Harriers Manchester

4 Jun 13

4:26.4

4:12.09

Edward Hill

Dulwich

Ewell

1 Jun 13

4:26.48

4:06.08

Paul Jegou

White Horse

Abingdon

10 Aug 13

4:26.79

4:17.8

Orlando Corea

Joseph Lewis

Bournville Harriers

Coventry

24 Aug 13

4:26.9

4:18.0

Tom Dukes

Wells City

21 Jul 13

4:27.1

Nialls Davies

City of Portsmouth

29 Apr 13

4:27.57

4:23.58

Paul Fernandez

Abingdon

6 May 13

4:27.6

4:22.7

Jonathan Cullen

Birchfield H

2 May 13

4:27.8

3:57.2

Ian Hough

City of Sheffield

Canterbury

20 May 13

4:27.8

Daniel Allport

Thames Valley

St. Albans

20 Jul 13

4:27.97

3:49.3

Peter Steel

Leeds City

Wakefield

1 May 13

4:28.06

Barrie Atkinson

East Down

Belfast

20 Jun 13

4:28.1

4:26.7

Robert Norville

Charlie Dickinson

Belgrave

Croydon

29 May 13

4:28.18

4:07.2

Kevin Murphy

Woodford Green Essex Ladies

Woodford

27 Aug 13

4:28.3

4:15.5

Mark James

Severn

Worcester

4 Jun 13

4:28.40

4:04.5

Steven Gascoyne

Chesterfield

Loughborough

3 Jul 13

4:28.4

4:19.33

Shane Jay

Luton

Hemel Hempstead

20 Apr 13

4:29.0

4:20.09

Mark Ince

BRAT

Birmingham (Un)

9 Jun 13

4:29.0

3:55.73

Matthew Clarke

Daventry

Hereford

9 Jun 13

4:29.3

4:25.7

Stuart Hawkes

Amazing Feet

Sutton Coldfield

10 Aug 13

4:29.6

Ken Hoye

Chelmsford

3 Jul 13

4:29.7

4:24.0

Robert White

Buxton

14 Aug 13

4:29.8

Ceri Whitmore

Cornwall AC

23 Apr 13

4:30.2

3:50.1

Andy Coleman

Enfield & Haringey

10 Jun 13

4:31.1

4:08.87

Craig Sharp

Dartford H

Dartford

15 Jun 13

4:31.24

4:30.19

John Wisely

Epsom & Ewell

21 May 13

4:31.27

4:28.70

Simon Jackson

Fairlands Valley Spartans

Stevenage

6 May 13

4:32.62

4:14.9

Mark Wynne

John Bradshaw

Liverpool Pembroke Sefton

6 Aug 13

4:33.0

4:11.30

Darren Russell

Swinton

12 Jun 13

4:33.30

Richard Stannard

Belgrave

14 Aug 13

4:33.3

4:23.9

Mark Couldwell

Charnwood

Leicester

1 May 13

4:33.9

4:27.78

James Gordon

Cambridge H

21 Jun 13

4:34.1

4:23.48

Richard Batchelor

Keith Donkin

Aldershot, Farnham & District

29 Apr 13

4:34.2

3:54.35

Roger Mallard

Halesowen

Brierley Hill

26 Jun 13

4:34.4

4:28.5

Alexander Hamilton

Basingstoke & Mid Hants

29 Apr 13

4:34.5

Stephen Shanks

Victoria Park & Tower Hamlets

14 Aug 13

4:34.76

4:30.12

Jeremy Vick

Diane Baldwin

Marshall Milton Keynes

24 Jul 13

4:35.64

4:34.46i

Wayne Mcintosh

Gala

Grangemouth

16 Jun 13

4:36.7

Paul Heaphy

Thames Valley

Wormwood Scrubs

18 May 13

4:36.9

4:25.6

Gareth Evans

David Liston

Blackheath & Bromley

21 Jun 13

4:36.9

4:28.5

Lee Taylor

Ian Glover

Southend

Chelmsford

3 Jul 13

4:37.1

4:33.8

Andrew Freeman

Bromsgrove & Redditch

2 May 13

4:37.4

4:23.31

Paul Fotherby

Valley Striders

Cleckheaton

22 Sep 13

4:38.77

4:34.64

Tim Ellis

Crawley

Derby

8 Jun 13

4:39.3

4:38.55

Richard Bidgood

Nick Anderson

Kent

Catford

18 Jul 13

4:39.3

4:27.75i

Danny Tolhurst

Stratford-upon-Avon

Gloucester

10 Aug 13

4:39.33

4:34.70

Stephen Allan

Kirkintilloch

Emirates Arena

10 Feb 13

4:40.7

Jason Bruce

Abingdon

5 Jun 13

4:40.9

Marc Soane

Basingstoke & Mid Hants

Basingstoke

10 Jun 13

100

4:41.2

4:21.31

Eliot Haimes

City of Salisbury

Salisbury

15 Jun 13

101

4:42.5

4:37.6

Nigel Rumsey

Medway & Maidstone

21 Jun 13

102

4:44.3

4:36.4

Justin Lane

Medway & Maidstone

Canterbury

20 May 13

103

4:45.2

4:10.59

Dave Connell

Huntingdonshire

St. Ives

18 May 13

103

4:45.2

Martin Hoare

Leamington

Rugby

26 Jun 13

105

4:45.5

4:33.1

Simon Connell

Hillingdon

24 Jun 13

106

4:45.6

Duncan Mallison

Ranelagh

Twickenham

19 Jun 13

107

4:45.9

Liam Hodson

Sutton-in-Ashfield

Hereford

9 Jun 13

108

4:46.2

4:27.1

Neil Cook

Victoria Park & Tower Hamlets

Horsham

18 May 13

109

4:46.5

4:43.7

Mark Davies

West Cheshire

3 Aug 13

109

4:46.5

4:37.1

Simon Cooper

Anthony Spruce

Tipton

10 Aug 13

111

4:46.7

4:39.3

Paul Attley

Gateshead

Morpeth

3 Aug 13

112

4:46.97

4:39.77

Robert Birchley

Victoria Park & Tower Hamlets

20 Feb 13

113

4:47.2

4:26.5

Christopher Davies

Blackburn

Ormskirk

21 Jul 13

114

4:47.4

Lee Wren

Aycliffe

Darlington

30 Apr 13

115

4:47.6

4:38.8

Daire Brennan

Enfield & Haringey

29 Apr 13

116

4:47.72

Alasdhair Love

Ken Hogg

Aberdeen

6 Apr 13

117

4:47.94

4:21.61

Daniel Brumby

Marshall Milton Keynes

21 Aug 13

118

4:48.1

Chris Hartley

London Heathside

18 Jun 13

119

4:48.4

4:46.0

Neil Biss

Wells City

Yeovil

12 May 13

120

4:48.6

4:19.0

Colin Snook

Alan Rowling

Cornwall AC

23 Apr 13

121

4:49.6

Daniel Cartledge

Bob Page

Arena 80

Brighton

10 Jun 13

122

4:49.99

Nick Harris

Watford

24 Jul 13

123

4:50.47

4:44.10

Kevin Newell

Rob Sargent

Ilford

20 Feb 13

4:52.05

Birmingham

14 Sep 13

124

4:51.8

Scott Andrew

Rugby & Northampton

Rugby

26 Jun 13

125

4:52.0

4:17.6

Richard Drew

Walton

29 Apr 13

126

4:54.0

4:42.4

Robert Lornie

Nene Valley

Kings Lynn

1 May 13

127

4:54.3

4:33.1

Richard Taylor

Serpentine

24 Jun 13

127

4:54.3

Dale Grimshaw

Burnley

Hyndburn

10 Aug 13

129

4:54.7

4:40.7

Jason Jones

Cannock & Stafford

Burton

26 Jun 13

130

4:55.32

4:41.6

Richard Hall

Blackheath & Bromley

Ashford

1 Sep 13

131

4:56.2

4:55.71

Ben Gilmore

Serpentine

Ewell

1 Jun 13

132

4:56.5

Craig Proudlock

Gateshead

Jarrow

20 Jul 13

133

4:57.5

4:54.50

Rob Marcus

Walton

29 Apr 13

134

4:57.9

4:53.3

Adrian Stocks

Blackheath & Bromley

Canterbury

20 May 13

135

4:58.39

Martin Townsend

Swindon

6 May 13

136

4:58.7

4:36.5

Simon Howard

John Scott

Newquay & Par

30 Jul 13

137

4:59.25

Jason Praill

Springfield

6 Aug 13

138

4:59.94

Paul Jenkins

North Belfast

Belfast

31 Aug 13

139

5:01.2

4:43.7

Matt Allen

Halesowen

Brierley Hill

26 Jun 13

140

5:01.68

4:35.6

Jon Hannan

Ray Needle

Southampton

Stevenage

20 Apr 13

141

5:02.1

4:53.6

Jeremy Pridmore

Dartford H

21 Jun 13

142

5:02.78

James Danobrega

Simon Eastwood

Bedford & County

28 Jul 13

143

5:03.6

4:37.98

Jonathon Brine

Walton

Peterborough

10 Aug 13

144

5:04.4

4:39.0

Daniel Stevens

Bexley

21 Jun 13

144

5:04.4

4:41.19i

Andrew Cohen-Wray

Bedford & County

Sandy

29 Jun 13

146

5:05.0

Matthew D Smith

Kettering

3 Jul 13

147

5:05.1

Tim Popkin

Haywards Heath

Lewes

18 May 13

148

5:05.5

Stephen Swaby

Lincoln Wellington

Derby

3 Aug 13

149

5:05.9

James Josephs

London Heathside

18 Jun 13

150

5:07.0

Mark Herbert

Ranelagh

Eton

3 Jul 13

151

5:07.1

Alan Ford

Wombwell

Cudworth

3 Aug 13

152

5:07.5

Kevin Connolly

Gateshead

Doncaster

7 Sep 13

153

5:07.8

Mark Willett

Pita Oates

Lytham St. Annes

Blackpool

27 Apr 13

154

5:08.0

4:50.64

Ross Cairns

Inverness

30 Jun 13

155

5:08.71

4:29.08

Warwick Helps

Guernsey

St. Peter Port

2 Jul 13

156

5:09.0

Brian Boyle

London Heathside

18 Jun 13

157

5:09.1

4:24.70

Ian Pheasey

Marshall Milton Keynes

Sandy

1 May 13

158

5:09.3

4:22.2

David Smith

Joe Galvin

Leigh

Preston

9 Jun 13

158

5:09.3

5:04.2

Adam Moger

Kirkstall

Cleckheaton

22 Sep 13

160

5:09.95

4:33.7

Pete Darton

Wells City

Bedford

3 Aug 13

161

5:10.6

Sam O'Dongo

Striders of Croydon

20 May 13

162

5:12.40

4:49.9

Nathan Kitchen

Neil Tunstall

Cornwall AC

21 May 13

163

5:12.8

Mal Whitelam

Scunthorpe & District AC (Defunct)

Lincoln

9 Jun 13

164

5:13.3

Fraser Hopkins

East Kilbride

Wishaw

29 Jun 13

165

5:13.82

5:06.9

Tim Warren

David Weekes

Folkestone

Bromley

17 Aug 13

166

5:13.89

4:58.14

David Harris

Eustace Northey

Hercules Wimbledon

Carshalton

8 Sep 13

167

5:14.7

4:55.7

Paul Yarham

Southampton

29 Apr 13

168

5:14.90

5:02.06

Steven Davey

City of Portsmouth

28 Jul 13

169

5:16.67

5:10.3

David Antill

Tyne Bridge

Hexham

31 Aug 13

170

5:16.8

4:49.4

Stefan Krueger

Stragglers

20 Apr 13

171

5:16.9

4:55.55

Nick Washington

Marshall Milton Keynes

18 May 13

172

5:17.2

Graham Black

Stratford-upon-Avon

Telford

1 May 13

173

5:22.33

4:31.0

Stuart McNally

Gerald Patrick

Dartford H

Bromley

12 Aug 13

174

5:23.9

Tomasz Witkowicz

Medway & Maidstone

21 Jun 13

175

5:25.18

Rupert Mainwaring

Herne Hill

Ashford

1 Sep 13

176

5:25.5

5:13.4

Adam Richardson

St. Mary's Richmond

Woking

17 Jul 13

177

5:26.0

4:47.51

Richard Smith

Keith Donkin

Aldershot, Farnham & District

Yeovil

18 May 13

178

5:26.58

5:06.71

Graham Wiggins

White Horse

25 May 13

179

5:26.7

4:56.31

Daniel Grant

Peterborough

Basildon

20 Apr 13

180

5:26.8

4:52.4

Richard Pegler

Forest of Dean AC

Yate

19 May 13

181

5:27.7

5:23.17

Mark Bracher

Newquay & Par

Yeovil

12 May 13

181

5:27.7

Paul Rudkin

Liverpool Pembroke Sefton

Leigh

26 May 13

183

5:30.4

Matt Williams

Serpentine

Tooting Bec

12 Jun 13

184

5:33.66

4:59.03

Stephen Wren

Mike Corden

City of Sheffield

28 Jul 13

185

5:35.8

Robert Moon

Spenborough

Cleckheaton

10 Apr 13

186

5:37.1

Mike Tarnawsky

Nigel Reynolds

Dundee Hawkhill

Dundee

22 Sep 13

187

5:37.7

Alan Milner

Cornwall AC

23 Apr 13

188

5:39.72

5:07.88i

Marc Afford

Denise Timmis

Lincoln Wellington

Cosford

19 Jun 13

189

5:39.9

Mark Cochran

Bourne

Grantham

16 Jun 13

190

5:40.3

Mark Cheadle

Fairlands Valley Spartans

Kettering

3 Jul 13

191

5:44.51

5:10.14

Peter Mayfield

Belgrave

28 Jul 13

192

5:46.0

Lee Fisher

Poole Runners

Carshalton

10 Aug 13

193

5:53.46

Andrew Lawrence

Headington

10 Apr 13

194

5:58.5

4:37.4

Jon Fish

Bexley

21 Jun 13

195

6:00.17

5:17.99

Steve Ladd

Yeovil

25 Aug 13

196

6:11.44

6:00.42

Gavin Harper

Loughton

Woodford

18 May 13

197

6:12.2

4:56.5

Craig Holder

Woking

Winchester

15 Jun 13

198

6:26.4

Colin Knox

Forres

Inverness

30 Jun 13

199

6:32.6

5:53.0

Lee Stewart

Houghton Harriers

Middlesbrough

9 Jun 13

200

6:41.6

Kurt Winchester

Grimsby

7 Jul 13

201

6:48.0

6:44.5

Andy Smith

Swinton

Leigh

31 Jul 13

202

7:28.3

5:58.1

Paul Rogers

Invicta East Kent

Hastings

20 Jul 13

Resident Non UK Athletes

4:16.54

3:54.4

Chris Symonds

Woodford Green Essex Ladies

Ashford

1 Sep 13

4:17.1

Pau Herrero

Urban Bettag

Serpentine

St. Ives

18 May 13

4:24.3

4:12.58

Frederic Tremblay

Steve Marklew

Royal Sutton Coldfield

Abingdon

9 Jun 13

4:25.5

Daniel De Palol

Serpentine

Tooting Bec

12 Jun 13

4:27.74

Dimosthenis Evangelidis

Allison Benton

Brighton & Hove

Eltham

20 Apr 13

5:02.21

4:59.86

Ivan Ross

London Heathside

Peterborough

29 Sep 13

5:07.2

Roger Coyle

Serpentine