Ranking List

9 Aug 14

4:16.7

Paul Thompson

Bournville Harriers

Corby

4 May 14

4:16.89

3:55.9

Jon Hamblen

Keith Donkin

Aldershot, Farnham & District

9 Aug 14

4:17.40

Eddie O'Gorman

Chiltern

30 Jul 14

4:17.51

3:48.81

Simon Stebbings

Luton

2 Jul 14

4:17.8

James Bolton

Woodstock

21 Aug 14

4:18.1

Anthony Bailey

Cheltenham

2 Aug 14

4:18.35

4:16.5

Greg Hastie

Cambuslang

Glasgow

17 May 14

4:18.46

Jamie Hogg

Serpentine

Eltham

25 Jun 14

4:18.86

4:16.7

Malcolm Muir

Ilford

Chelmsford

24 May 14

4:18.94

4:15.09

Gordon Barrie

Dundee Hawkhill

Dunfermline

15 Jun 14

4:19.87

4:19.0

James Smith

Southampton

31 Aug 14

4:19.9

4:06.2

Phil Egerton

Abingdon

21 Aug 14

4:20.08

4:08.87

Craig Sharp

Dartford H

14 Sep 14

4:20.66

Steve Rand

Warren Roe

Havering

Chelmsford

24 May 14

4:21.2

James Justin Knight

Overton

21 Jun 14

4:22.7

4:11.8

Dale Wilkinson

Telford AC

Solihull

6 Jul 14

4:23.0

Edward Garrett

Jacob Howe

London Heathside

12 Jul 14

4:23.01

4:22.88

Mike Toal

Northern Masters

9 Aug 14

4:24.08

4:18.6

Jim Bennett

Southampton

Ashford

7 Sep 14

4:25.29

4:20.01

Stuart Beaney

Kent

Eltham

28 May 14

4:25.3

Steven Barnes

Newbury

21 Jun 14

4:25.45

4:23.58

Paul Fernandez

Abingdon

25 Jun 14

4:25.6

4:19.8

Paul Barlow

Gloucester

Yate

7 Jun 14

4:25.73

4:23.2

Matthew Gurmin

Swansea

8 Mar 14

4:28.36

Solihull

20 Jul 14

4:25.8

Richard Harris

Rotherham

Hull

23 Aug 14

4:25.9

4:17.74

Ian Costello

St. Helens Sutton

Warrington

9 Aug 14

4:25.92

Emyr Morgan

Southampton

31 Aug 14

4:26.81

4:26.13

Tom Fordyce

Sale Harriers Manchester

Stretford

20 May 14

4:27.40

4:25.12

Louis O'Hare

Kirkintilloch

Dunfermline

15 Jun 14

4:27.42

4:24.23

Nigel Mckibbin

Dromore

Belfast

7 Aug 14

4:27.48

3:49.9

Kevin Downie

Calderglen

San Mateo CA, USA

14 Jun 14

4:28.0

Sean Maley

North Shields Poly

Durham

2 Jun 14

4:28.84

4:28.84i

Nick Jacobs

Keith Donkin

Aldershot, Farnham & District

8 Mar 14

4:41.6

28 Apr 14

4:28.85

Neil Guthrie

Wimbledon Windmilers

24 Sep 14

4:29.0

Gary Wallace

Nicholas Garner

Rugby & Northampton

25 Jun 14

4:29.21

4:28.4

Justin Thomas

Alan Rowling

Cornwall AC

9 Aug 14

4:29.9

4:01.96

Steve Hallas

Preston

26 Jul 14

4:29.94

4:23.31

Paul Fotherby

Valley Striders

Stretford

22 Jul 14

4:30.0

4:21.6

Sean Fenwick

Harborough

Leicester

30 Apr 14

4:30.3

4:27.31

Calvin Scoltock

Bromsgrove & Redditch

Worcester

24 May 14

4:31.0

3:48.0

David Castle

Stubbington Green

Southampton

16 Apr 14

4:31.15

4:17.9

Tim Kimber

John Shelton

Crawley

24 Sep 14

4:31.47

Alan Ashton

Liverpool H

Stretford

22 Jul 14

4:32.1

4:23.9

Mark Couldwell

Charnwood

Stoke

31 Aug 14

4:32.2

4:26.95

Stuart Doyle

Vale Royal

Macclesfield

15 Jun 14

4:32.4

4:17.9

Chris Ness

Jack Rutherford

Walton

14 May 14

4:32.7

Scott Farley

Hillingdon

23 Jun 14

4:33.1

Simon Connell

Hillingdon

23 Jun 14

4:33.2

4:26.6

Gerard Lenehan

Southport Waterloo

Litherland

28 Jun 14

4:33.6

4:31.0

Robin Jones

Herne Hill

23 Jun 14

4:33.8

4:32.12

Barnaby Foot

Clive Ridley

Orion

17 May 14

4:34.32

4:01.96

John Porter

Graeme Riley

Plymouth H

Aldershot

21 May 14

4:34.7

4:34.0

Kevin Ogden

Spenborough

Cleckheaton

9 Apr 14

4:34.73

4:16.49i

Christopher Westcott

Christopher Leigh

Fairlands Valley Spartans

30 Jul 14

4:35.02

4:28.57

Scott Bairstow

Keighley & Craven

Wakefield

14 Sep 14

4:36.3

4:20.34

Richard Shearer

Southport Waterloo

Warrington

13 Jul 14

4:36.5

4:33.4

Jason Cooke

White Horse

Swindon

9 Jun 14

4:36.7

Lee Tolhurst

Richard Francis

Overton

9 Jun 14

4:37.22

4:34.70

Stephen Allan

Kirkintilloch

Emirates Arena

2 Mar 14

4:38.3

4:35.8

Mark Campion

City of Portsmouth

28 Apr 14

4:38.3

Jason Harris

Steven Gillingham

Woking

12 Jul 14

4:38.6

Luke Chamberlain

Giffnock North

29 Jun 14

4:38.75

4:37.56

Stephen Winter

Oxford City

8 Mar 14

4:42.44

9 Apr 14

4:38.92

4:32.33

Terence Spooner

Kevin Steed

Benfleet

2 Jul 14

4:39.0

4:35.2

Paul Lester

Cannock & Stafford

Nuneaton

8 Jun 14

4:39.1

4:37.4

Mark Bellamy

Swindon

9 Jun 14

4:39.7

John Cox

Kent

Catford

17 Jul 14

4:39.9

4:30.39

Anthony Devlin

Falkirk

29 Jun 14

4:40.3

Paul Makowski

Cambridge & Coleridge

Milton Keynes

7 May 14

4:41.59

Brian O'Connor

Woodstock

28 May 14

4:41.6

4:33.8

Paul Hasler

Paddock Wood

Canterbury

12 May 14

4:41.6

Mat Shaylor

Basingstoke & Mid Hants

9 Jun 14

4:41.6

4:28.2

Paul Birch

Rugby & Northampton

25 Jun 14

4:42.1

4:26.88

Steven Wright

Forres

Inverness

11 May 14

4:42.85

4:31.7

Christopher James Penny

Forest of Dean AC

Cheltenham

9 Jul 14

4:43.3

4:22.97

Paul Sutcliffe

Halifax

Warrington

9 Aug 14

4:43.34

4:37.65

Toby Grice

Guernsey

Exeter

26 Aug 14

4:44.0

Mark Hanson

Burnley

Sportcity

18 Jun 14

4:44.08

Pierre Powell

Unattached

Wimbledon

20 Aug 14

4:44.23

4:29.34

Gordon Reid

Jim Young

Kilmarnock

Ayr

27 Aug 14

4:44.65

4:23.44

Jacob Howe

London Heathside

7 May 14

4:45.7

4:37.11

Gareth Jenkins

Moray

Inverness

11 May 14

4:45.9

Justin Macenhill

Striders of Croydon

Kingston

28 Apr 14

4:45.9

Scott Magee

Corby

17 May 14

4:46.0

Neil Biss

Wells City

Bournemouth

24 May 14

4:46.2

Brian Gallagher

Clydesdale

29 Jun 14

4:46.3

4:44.1

David Stainthorpe

North Shields Poly

Darlington

4 May 14

4:46.8

4:37.0

Scott Aiken

Trent Park

28 Apr 14

4:46.9

4:41.0

Vince Carroll

Rugby & Northampton

Leicester

30 Apr 14

4:46.9

4:16.00

Carl Dunne

Royal Sutton Coldfield

Telford

30 Apr 14

4:46.9

Mark White

Herne Hill

23 Jun 14

4:47.0

Chris Jack

Chichester

28 Apr 14

4:47.0

4:46.1

Tom McWilliam

Inverness

21 Aug 14

4:47.1

4:46.7

Neil Martin

Richard Francis

Overton

21 Jun 14

100

4:47.3

Darren Meadows-Jackson

Dave Waddington

Wigan & District

Stockport

13 Jul 14

101

4:47.4

Andrew Day

Paddock Wood

13 Jun 14

102

4:47.6

4:20.3

Jeff Prest

Michael Hutchinson

Trafford

Stockport

7 Sep 14

103

4:47.78

Ashley Deeming

Heanor

Loughborough

7 May 14

104

4:48.0

Kevin Jowett

East Cheshire

Sportcity

18 Jun 14

105

4:48.1

4:42.03

Jason Kabel

Harrow

Hendon

16 Jun 14

106

4:48.25

4:44.77

Rob Cope

Dulwich

Crystal Palace

19 Jul 14

107

4:48.5

4:31.1

Les Smith

Heaton

28 Jun 14

108

4:48.9

4:44.2

Sean Holmes

Richard Francis

Overton

21 Jun 14

109

4:48.94

4:39.72

Richard Gould

Alchester

28 May 14

110

4:49.0

Justin Wells

Team Kennet

17 May 14

111

4:49.5

Francis Reilly

Airdrie Harriers

29 Jun 14

111

4:49.5

4:46.8

Scott Bennett

Barnsley AC

Wakefield

9 Aug 14

113

4:49.7

Nathan Baker

Wells City

Bournemouth

24 May 14

113

4:49.7

4:31.1

Howard Bush

Tamworth

Burton

25 Jun 14

113

4:49.7

Michael Dowrick

Tri Logic Cornwall

Eton

12 Jul 14

116

4:50.1

4:48.0

Peter Collins

Hercules Wimbledon

Croydon

19 May 14

117

4:50.2

4:29.12

Robert Lindsay

Jim Young

Kilmarnock

11 May 14

117

4:50.2

George Banbury

Orion

Woodford

19 Aug 14

119

4:50.6

4:46.11

Steven Johnson

Houghton Harriers

Durham

7 Jul 14

120

4:51.1

Christopher Dunham

Bishops Stortford

28 Apr 14

121

4:51.2

4:49.38

Matt Dutton

Mark Brace

North Devon

Braunton

21 Jun 14

122

4:51.3

4:51.2

Toby Close

Richard Carney

BRAT

Coventry

2 Jul 14

123

4:51.37

4:49.02

Ian Lilley

Dulwich

9 Jun 14

124

4:51.39

Andrzej Konior

Almost Athletes

Cheltenham

16 Jul 14

125

4:51.9

4:42.4

Ty Farrer

Ian Glover

Southend

2 Jul 14

126

4:52.1

4:45.6

Wayne Vickers

Stratford-upon-Avon

25 Jun 14

127

4:52.4

3:55.9

John Moore

Heaton

28 Jun 14

128

4:52.8

Jon Kemp

Wellingborough

Corby

17 May 14

129

4:53.1

4:38.7

Andrew McDonald

Reading AC

Swindon

9 Jun 14

130

4:53.34

Fraser Howard

Witney

24 May 14

131

4:53.56

4:46.24

Robert Stewart

Holme Pierrepont

9 Aug 14

132

4:53.97

Alex Kitromilides

Mornington Chasers

Parliament Hill

10 Sep 14

133

4:54.0

Christopher Payne

Scunthorpe & District AC (Defunct)

Wakefield

9 Aug 14

134

4:54.5

4:42.1

Paul G Davies

John Haines

Biggleswade

Milton Keynes

7 May 14

135

4:55.2

Lee Sandham

Neath

Swansea

2 Jul 14

136

4:55.51

Colin Glencorse

Strathearn

Ayr

27 Aug 14

137

4:55.9

Matthew Henney

Bromsgrove & Redditch

Stoke

31 Aug 14

138

4:56.2

Stuart Cartledge

Stockport

7 Sep 14

139

4:56.3

Ian Simon

Alnwick

2 Jun 14

140

4:57.0

4:45.3

Alun Jones

Les Croupiers

Brecon

13 Aug 14

141

4:57.8

Mark Guven

Unattached

1 Jul 14

142

4:57.89

Jon Bones

Abingdon

23 Jul 14

143

4:58.28

4:50.59

Nick Daniels

Keith Paul

Chard

Tavistock

10 Aug 14

144

4:58.3

4:45.2

James Quinn

Serpentine

23 Jun 14

145

4:58.5

4:45.0

Jason Stainton

Louth

Lincoln

6 Jul 14

146

4:58.86

4:58.86i

Kieran Mckenna

Rob Sargent

Ilford

19 Feb 14

147

4:59.0

4:42.3

Alan Knebel

Sunderland

28 Jun 14

148

4:59.1

Brendan Cottrell

Keith Donkin

Sandhurst

9 Jun 14

149

4:59.47

4:59.10

William McAvock

Serpentine

12 Jul 14

150

4:59.5

Chris Waite

North Shields Poly

2 Jun 14

151

4:59.6

Ian Ogden

Spenborough

Ashton under Lyne

7 Jun 14

152

4:59.8

4:37.7

Mark Cage

David Leach

Lewes

Eastbourne

7 May 14

153

4:59.9

Jason Berry

Swindon

9 Jun 14

154

5:00.5

4:58.2

Malcolm John Gibson

Tyne Bridge

2 Jun 14

155

5:01.1

4:49.0

Stephen Davy

Chichester

9 Jun 14

156

5:01.95

David Gibson

Kent

9 Jun 14

157

5:02.02

4:48.30i

Gary Stewart

Bellahouston Harriers

Emirates Arena

2 Mar 14

158

5:02.3

Andrew Brain

Run4All

Swansea

2 Jul 14

159

5:02.5

4:45.2

Nicholas Bensley

Ryston

Peterborough

2 Aug 14

160

5:03.35

4:59.45

Darren Clissold

City of Salisbury

20 Sep 14

161

5:03.7

4:56.8

Paul Goble

City of York

Middlesbrough

4 May 14

162

5:04.0

Darren Parks

Jarrow & Hebburn

2 Jun 14

163

5:05.05

4:28.60i

Andre Dahlkamp

Victoria Park & Tower Hamlets

Crystal Palace

19 Jul 14

164

5:05.2

Alan Cameron

Corstorphine

29 Jun 14

165

5:06.6

4:56.26

Alex Malzer

Serpentine

Uxbridge

19 Apr 14

166

5:06.7

5:06.08

Jon Whitehouse

Loughton

12 Jul 14

166

5:06.7

5:04.9

Chris Hamer-Hodges

Nuneaton

Stourport

2 Aug 14

168

5:07.1

John Chaplin

Fleet & Crookham

Guildford

3 May 14

169

5:08.2

4:52.4

Richard Pegler

Forest of Dean AC

Gloucester

18 May 14

170

5:08.6

4:52.8

Jason Catterall

Ean Parsons

Sedgefield

4 May 14

171

5:08.65

Gavin Taitt

Tweed, Leader, Jed Track

2 Jul 14

172

5:08.9

4:59.1

James Black

David Cheshire

Bedford & County

Milton Keynes

7 May 14

173

5:09.0

Raoul Mansukhani

Serpentine

14 May 14

174

5:09.24

4:58.14

David Harris

Eustace Northey

Hercules Wimbledon

Carshalton

14 Sep 14

175

5:09.65

Paul Hale

Tonbridge

21 Apr 14

176

5:10.1

Howard Clark

Stubbington Green

22 Jun 14

177

5:10.4

Andrew Doig

Pitsea RC

2 Jul 14

178

5:10.5

4:51.47

Steve Armstrong

London Heathside

1 Jul 14

179

5:11.3

4:56.5

Jason Brogan

Manchester H

Macclesfield

15 Jun 14

180

5:11.43

Ian Moore

Rugby & Northampton

11 Jun 14

181

5:11.5

4:57.9

Scott Dickson

Lasswade

29 Jun 14

182

5:11.7

Gordon Selfridge

East Kilbride

29 Jun 14

183

5:12.2

5:02.2

Barrie Brown

Swindon

Worthing

2 Aug 14

184

5:13.3

4:53.6

Jeremy Pridmore

Dartford H

Canterbury

12 May 14

185

5:14.02

Anthony Ness

Worcester

20 Sep 14

186

5:14.4

Tony Allinson

Sunderland

2 Jun 14

187

5:15.2

Ryan Smith

Watford

Cambridge

21 Jun 14

188

5:15.4

David Savage

Sunderland

28 Jun 14

189

5:15.76

4:51.59i

Connell Drummond

Jim Young

Kilmarnock

Ayr

27 Aug 14

190

5:16.87

Bradley Brown

Ilford

Crystal Palace

10 May 14

191

5:17.1

Darren Squire

St. Austell

Par

25 Sep 14

192

5:18.29

Mark Roberts

Kingston & Poly

8 Jun 14

193

5:18.4

4:49.78

David Renton

Tom Craggs

Mornington Chasers

1 Jul 14

194

5:18.6

David Burrell

Grimsby

9 Aug 14

195

5:18.73

4:56.1

Neil Aikman

Croydon

28 May 14

196

5:18.9

Martin Scott

Blyth

2 Jun 14

197

5:19.8

Michael Bryant

Leighton Buzzard

Welwyn

18 Apr 14

198

5:20.6

4:34.6

Mickael Hegesippe

Fleet & Crookham

28 Apr 14

199

5:22.87

Jason Shipton

Allan Herdman

Tavistock

27 May 14

200

5:23.5

Stephen Roberts

Kendal

Hyndburn

9 Aug 14

201

5:24.3

5:17.4

Mark Cahill

Hercules Wimbledon

Mile End

17 May 14

201

5:24.3

5:03.10

Darren Rushby

Rob Lewis

Boston

Lincoln

14 Sep 14

203

5:25.65

5:14.21

Phil Robinson

St. Helens Sutton

20 Sep 14

204

5:27.0

Mark Eyre

Worksop

Grantham

20 Jul 14

205

5:27.4

Mark Newman

Stratford-upon-Avon

Stoke

31 Aug 14

206

5:27.96

5:15.14

James Moore

Croydon

Parliament Hill

10 Sep 14

207

5:28.38

5:27.7

Paul Rudkin

Liverpool Pembroke Sefton

8 Mar 14

208

5:28.7

Glen Irwin

Orion

17 May 14

209

5:28.9

Shaun Kirtley

Ampthill & Flitwick

Bedford

18 May 14

210

5:29.46

4:36.75

David Shortridge

Peter Mchugh De Clare

Victoria Park & Tower Hamlets

Tooting Bec

21 Jun 14

211

5:29.6

5:27.0

Simon Wroe

Whitemoss

29 Jun 14

212

5:29.99

4:49.9

Nathan Kitchen

Neil Tunstall

Cornwall AC

Tavistock

29 Jul 14

213

5:30.6

Chris Cutting

Reading RR

5 May 14

214

5:33.32

5:21.58

James Rossiter

Highgate

Parliament Hill

10 Sep 14

215

5:34.16

Nicolas Corry

Blackheath & Bromley

19 May 14

216

5:34.19

5:12.66

Ian Paget

Shettleston

20 Sep 14

217

5:39.4

5:22.97i

Andrew Maher

St. Albans Striders

St. Albans

12 Jul 14

218

5:39.5

Cory Wilson

Notts

Wolverhampton

7 Jun 14

219

5:39.61

Matt Stenning

Billericay

21 Jul 14

220

5:40.0

Nick Eakins

Huntingdonshire

11 May 14

221

5:40.1

Matthew Woolston

Swanley

13 Jun 14

222

5:41.29

5:12.34

Geoff Butler

Basingstoke & Mid Hants

Helsinki, FIN

13 Apr 14

223

5:41.88

5:28.5

Mark Saunders

Maldwyn

Wrexham

24 Aug 14

224

5:42.2

Elliot Reed

London Heathside

1 Jul 14

225

5:42.9

Alan Alexander

Tyne Bridge

2 Jun 14

226

5:43.0

4:48.9

Ian King

Ashford AC

13 Jun 14

227

5:44.2

Mark Smith

Stockport

7 Sep 14

228

5:44.6

Nicholas Turner-Henke

Harborough

25 Jun 14

229

5:46.17

Alistair Kinsey

Tavistock

8 Jun 14

230

5:46.5

5:27.0

Paul Pickard

Stevenage & North Herts

Stevenage

2 Aug 14

231

5:46.6

5:28.3

Paul Mccabe

Sparkhill

25 Jun 14

232

5:46.8

Kenny Anderson

Harborough

Corby

7 Sep 14

233

5:47.15

Des Holmes

Beaumont

Loughborough

7 May 14

234

5:47.5

Lee Clark

East Grinstead

21 Jun 14

234

5:47.5

5:36.0

Michael Lamb

Dacorum

Hemel Hempstead

10 Aug 14

236

5:48.0

5:28.9

Derek Hateley

Terry Selway

Nuneaton

Leicester

30 Apr 14

237

5:48.3

James Taylor

Newcastle (Staffs)

Nuneaton

6 Jul 14

238

5:48.5

Brian Crane

Alan Wright

Bexley

Charles Michael Greenwood

13 Jun 14

239

5:50.06

Crystal Palace TC

Ashford

13 Jun 14

240

5:51.1

Lee Woodward

Rugby & Northampton

25 Jun 14

241

5:52.2

5:13.3

Fraser Hopkins

East Kilbride

29 Jun 14

242

5:52.8

5:31.8

Richard Sharpe

Lincoln Wellington

Grantham

20 Jul 14

243

5:54.89

4:37.8

Matthew Allison

Leeds City

8 Jun 14

244

5:55.9

Jon Evans

Reading AC

5 May 14

245

5:56.1

Alan Rain

Kettering

25 Jun 14

246

5:59.4

5:57.8

Peter Little

Worcester

7 Sep 14

247

5:59.7

5:55.9

Jamie Sircom

Halesowen

25 Jun 14

248

6:05.05

5:47.5

Michael Cottam

Radley

2 Aug 14

249

6:06.5

5:30.1

Tuan Ly

Michael Cottam

Radley

14 Sep 14

250

6:07.75

Phil Rogers

East Grinstead

Carshalton

13 Sep 14

251

6:12.80

David Bosley

Tony Palman-Brown

Radley

Croydon

12 Jul 14

252

6:19.3

5:51.79

Steven Thomas-Spires

Wrexham

Brecon

15 Jun 14

253

6:22.1

Stuart Lunn

Julie Rayfield

Reading AC

Reading

21 Apr 14

254

6:24.44

6:18.7

Ed Saunders

Royal Sutton Coldfield

8 Jun 14

255

6:26.4

6:04.1

Robert Williams

Sutton-in-Ashfield

7 Jun 14

256

6:28.6

5:59.6

Daniel Gregorious

Huntingdonshire

11 May 14

257

6:40.1

6:10.0

Dennis Chemweno

Dacorum

Hemel Hempstead

6 Jul 14

258

6:51.24

6:39.62

Shaun Carter

City of York

20 Sep 14

259

6:51.9

6:11.89

Stephen Thorpe

Wakefield

Cleckheaton

4 Jun 14

260

7:01.4

Ed Procter

Huntingdonshire

11 May 14

261

7:03.93

Gianni Ciolli

London Heathside

20 Sep 14

262

7:26.8

7:11.9

Jason Neilson

Cleethorpes

Grimsby

18 May 14

263

7:58.8

7:16.6

Bill Lord

Grantham AC

Lincoln

6 Jul 14

Resident Non UK Athletes

4:12.77

3:54.4

Chris Symonds

Enfield & Haringey

8 Mar 14

4:27.49

4:25.5

Daniel De Palol

Serpentine

Wimbledon

20 Aug 14

4:28.11

4:21.2

Brian Thursby-Pelham

Thames Hare & Hounds

Tooting Bec

26 Jul 14

4:32.1

Cedric Berthelon

Serpentine