Ranking List

20 Aug 19

4:01.24

3:50.88

Gareth Hill

Mark Kirk

Ballymena & Antrim

22 Jun 19

4:02.44

3:37.06

James Thie

Cardiff

10 Aug 19

4:10.98

4:02.80

Les Newell

Abingdon

24 Jul 19

4:11.36

4:08.87

Craig Sharp

Central Park

Crawley

20 Apr 19

4:13.14

Matt Atkins

Richard Holt

Kingston & Poly

9 Jun 19

4:14.7

3:54.63

Richard Burney

Liverpool H

Litherland

3 Aug 19

4:14.9

Mark Wynne

Mark Bleasdale

Liverpool Pembroke Sefton

Litherland

3 Aug 19

4:15.1

3:57.03

Paul Grange

Gary Floate

Ilford

Ware

17 Aug 19

4:16.02

4:10.20

Mick Hill

Bud Baldaro

Leeds City

23 Jul 19

4:16.12

4:13.04

Andrew Cartwright

Wakefield

20 Aug 19

4:16.15

4:03.49

Conor Curran

North Belfast

4 May 19

4:16.41

3:56.38

Moray Anderson

Corstorphine

13 Jul 19

4:16.80

4:15.43

Steve Prosser

Andrew Hobdell

Bishops Stortford

Scotstoun

26 Jul 19

4:16.99

4:05.44i

Jozsef Farkas

13 Jul 19

4:17.3

4:11.69

Gary Crush

Jane Clarke

City of Norwich

Peterborough

4 Aug 19

4:18.37

4:02.07

Stephen Long

Trevor Muxlow

Notts

1 Jul 19

4:18.97

4:02.74

Grant Baillie

East Kilbride

13 Jul 19

4:19.14

4:16.54

Mark Jenkin

Bideford

25 Jun 19

4:19.14

4:04.70

Phil Burden

Charlotte Fisher

Taunton

25 Jun 19

4:19.41

4:08.91

Nick Shasha

Clive Ridley

Orion

3 Feb 19

4:20.09

Mark Ince

BRAT

Birmingham (U)

3 Jul 19

4:20.4

4:11.30

Darren Russell

Trafford

16 Jun 19

4:21.6

4:13.9

Phil Gould

Jimmy Atkins

Leamington

23 Jul 19

4:21.8

Gavin Mulvaney

South Shields

22 Jun 19

4:22.13

4:19.36

Darrell McKee

Acorns

4 May 19

4:22.17

4:21.76i

Michael Healy

Cambuslang

Scotstoun

26 Jul 19

4:23.5

Wesley Tarn

Paul Harker

Darlington H

22 Jun 19

4:23.80

4:12.09

Edward Hill

Dulwich

Hayward CA, USA

13 Apr 19

4:24.00

4:11.8

Richard Bayliss

Steve James

Bournville Harriers

Tipton

13 Aug 19

4:24.13

4:09.13

Anthony Glover

Mark Kirk

Yate

15 Sep 19

4:24.6

4:11.94

Craig Halsey

Allison Benton

Brighton & Hove

Lewes

29 Jul 19

4:24.70

Edward Price

North Herts

Finsbury Park

1 Jun 19

4:25.47

Nick Irvine

Francis Marsh

North Down

19 May 19

4:25.55

Liam O'Brien

Leeds City

11 May 19

4:26.03

4:22.56

Raj Paranandi

Herne Hill

29 Jun 19

4:26.23

4:19.12

Simon Doyle

Kelly Neely

Belfast RC

Dublin, IRL

26 Jan 19

4:26.44

4:16.9

Paul Harmer

Charnwood

1 Jul 19

4:27.0

4:18.54

Buzz Shephard

Steve Smythe

Dulwich

8 Aug 19

4:27.08

Daniel Mann

Stopsley

Rome, ITA

12 Jul 19

4:27.1

4:26.39

Chris Wood

Silson

Corby

21 May 19

4:27.33

David Tonkin

Westbury

Yeovil

22 Apr 19

4:27.8

3:53.41

Gavin Maley

Russell Middleton

Havering

15 Jun 19

4:27.9

Malcolm Lang

Corstorphine

East Kilbride

30 Jun 19

4:28.2

Stephen Dickens

Graham Moffatt

Rushcliffe

14 Jul 19

4:28.5

Alexander Hamilton

Basingstoke & Mid Hants

29 Apr 19

4:28.5

Lee Taylor

Ron Dawson

Southend

3 Jul 19

4:28.63

4:22.2

Peter Badger

Doncaster

Sheffield

21 Sep 19

4:28.9

4:27.4

Naol Abagibe

Thames Valley

24 Jun 19

4:29.05

3:59.0

Lee Garland

Guernsey

Birmingham

10 Aug 19

4:29.17

4:25.15

Peter Caton

Tomaz Plibersek

Woodford Green Essex Ladies

29 May 19

4:29.33

4:23.66

Mike Chambers

Winchester

Birmingham

10 Aug 19

4:30.0

4:25.11

Andrew Heppell

Gosforth

22 Jun 19

4:30.12

Jeremy Vick

Barry Hearn

Marshall Milton Keynes

Bedford

13 Apr 19

4:30.26

James Eve

Headington

19 Jun 19

4:30.3

3:58.47

Matt Bristow

Brighton & Hove

2 Jun 19

4:30.9

4:27.88i

Al Robertson

Simon Fox

Vegan

Bebington

16 Jun 19

4:31.0

4:09.64

Joe Ashley

Arena 80

Eastbourne

15 May 19

4:31.21

Damian Spreckley

Avon Valley

Swindon

19 May 19

4:31.31

Adam O'Hara

Steven Purser

City of Portsmouth

Brighton

29 May 19

4:31.5

4:06.08

Paul Jegou

White Horse

Abingdon

3 Jun 19

4:31.66

Richard Davidson

Dave Amey

City of Salisbury

Swindon

12 May 19

4:31.82

4:21.77

Andrew Parmenter

Mark Vile

Cambridge & Coleridge

1 May 19

4:31.87

Tegid Jones

Witney

Abingdon

24 Mar 19

4:32.76

4:13.6

Peter Swaine

Ian Wilson

Charnwood

31 Aug 19

4:33.61

4:24.0

Robert White

Buxton

Derby

12 May 19

4:33.7

Simon Gill

Keith Hardwell

Victory

29 Apr 19

4:33.75

4:21.72

Richard Clancy

Blake Ellis

Sale Harriers Manchester

9 Mar 19

4:33.9

Doug McGillivray

Colchester H

Colchester

17 Aug 19

4:33.98

4:25.01

Marco Gazzelloni

Epsom & Ewell

Ashford

1 Sep 19

4:34.20

4:18.0

Tom Dukes

Wells City

2 Jun 19

4:34.30

4:06.14

Roger Mullins

Cheltenham

Gloucester

4 Jun 19

4:34.9

4:07.3

Simon Fraser

Mark Hookway

Tonbridge

13 May 19

4:34.92

Martin Fitchie

Cumbernauld

13 Jul 19

4:35.10

4:17.50i

Darran Muir

Patrick Kelly

Law

Emirates Arena

17 Feb 19

4:35.32

Leon Reeve

Richmond & Zetland

Chester-le-Street

22 Jul 19

4:35.5

4:29.9

Matthew Allen

City of Norwich

Cosford

19 Jun 19

4:35.5

4:23.89i

Simon Fell

Andy Barber

Peterborough

1 Jul 19

4:35.6

Louis Taub

Brighton & Hove

2 Jun 19

4:36.12

4:32.33

Matt Burdus-Cook

Stratford-upon-Avon

31 Aug 19

4:36.6

4:30.1

Robert Laing

Kent

8 Aug 19

4:36.8

4:28.8

James Ainsworth

Vale Royal

Warrington

11 May 19

4:37.23

4:12.61

Iain Robertson

Clydesdale

30 Jun 19

4:37.3

4:23.43

Jamie McLoughlin

Walton

2 Jun 19

4:37.45

4:27.41

George Daly

Gloucester

Yate

15 Sep 19

4:37.84

David Harris-Cherguit

Fairlands Valley Spartans

8 Sep 19

4:37.9

Neill Wright

Medway & Maidstone

31 May 19

4:37.9

4:37.06

Kirk Brawn

Andy Barber

Peterborough

1 Jul 19

4:37.9

4:32.1

Mark Walker

Macclesfield

6 Jul 19

4:38.1

Daniel Williams

Rugby & Northampton

3 Jul 19

4:38.12

Matt Fairlamb

Worcester

31 Aug 19

4:38.22

4:33.65

Paul Howard

James Wardman

Rothwell

Wakefield

10 Jul 19

4:38.33

3:59.07

Russell Forsbrook

Cheltenham

25 Jun 19

4:38.66

4:22.6

Jon Kennedy

Dartford H

Ashford

1 Sep 19

4:38.8

4:30.3

Martin Smith

Jon Armstrong

Bexley

31 May 19

4:38.92

3:54.4

Darren Preston

Andrew Parmenter

Huntingdonshire

Kettering

9 Jul 19

4:38.94

4:26.78i

Ciaran Gavin

West 4

20 Feb 19

4:38.98

4:23.63

Bruce Carse

Bellahouston RR

Crownpoint

27 Aug 19

4:39.0

Daniel Stevens

Bexley

31 May 19

100

4:39.16

Aidan O'Hagan

Acorns

29 Jun 19

101

4:39.67

4:28.20i

Scott Browne

Les Croupiers

Brecon

21 Jul 19

102

4:39.7

4:22.6

Bruno Mustone

Victoria Park & Tower Hamlets

Mile End

17 Aug 19

103

4:39.8

4:34.70i

Alan Flanagan

Cumbernauld

East Kilbride

30 Jun 19

104

4:39.89

4:25.49

David Tamburini

Mark Pollard

Inverclyde

Emirates Arena

17 Feb 19

105

4:40.0

Andrew Taylor

West Suffolk

Ipswich

21 Jul 19

106

4:40.3

4:23.9

Mark Couldwell

Charnwood

6 Jul 19

107

4:40.5

4:37.1

Glen Richardson

City of Norwich

Great Yarmouth

23 Jun 19

108

4:40.63

Tom Bedwell

Jacob Howe

London Heathside

Finsbury Park

13 Apr 19

109

4:40.88

4:40.88i

Dan Hallam

Herne Hill

10 Feb 19

5:05.46

29 Jun 19

110

4:40.9

4:29.6

Ken Hoye

Chelmsford

Harrow

13 Jul 19

111

4:40.99

4:35.08

Neil Henderson

Dave Mitchell

Epsom & Ewell

Ashford

1 Sep 19

112

4:41.2

4:35.6

Jon Hannan

Ray Needle

Southampton

29 Apr 19

113

4:41.3

4:23.7

Tom Foulerton

Spa Striders

3 Jul 19

113

4:41.3

3:54.35

Roger Mallard

Halesowen

Stratford upon Avon

3 Jul 19

115

4:41.32

Ben Webb

East Grinstead TC

29 May 19

116

4:41.5

Gary Jones

Christopher Waugh

Morpeth

3 Jun 19

116

4:41.5

Paul Bagan

Nick Anderson

Warrington AC

Sportcity

5 Jun 19

118

4:42.3

4:33.1

Richard Taylor

Serpentine

13 Jul 19

119

4:42.42

4:42.42i

Gareth Kelly

Armagh

Athlone, IRL

10 Mar 19

4:50.15

11 Apr 19

120

4:43.05

4:40.31

Ewan Walton

Teignbridge

4 Aug 19

121

4:43.15

4:29.8

Ceri Whitmore

Cornwall AC

2 Jun 19

122

4:43.2

4:33.4

James Sadlier

Peterborough

4 Aug 19

123

4:43.5

4:34.0

Andrew Inchley

Leighton Buzzard

Luton

23 Jun 19

124

4:43.59

4:36.95i

Robert Bartley

Cumbernauld

Emirates Arena

17 Feb 19

125

4:43.70

4:03.46

Nathan Laud

Eric Phillips

Ipswich

14 Sep 19

126

4:43.7

Tom Glancy

Aldershot, Farnham & District

17 Jun 19

127

4:43.75

Jonathan Hague

Exeter

28 May 19

128

4:43.87

Edward Lambert

South London

Coulsdon

4 Sep 19

129

4:44.1

Steve Middleton

Richmond & Zetland

Whitley Bay

16 Jun 19

130

4:44.4

4:34.36i

Marc Jones

Basildon

3 Jul 19

131

4:44.6

Richard Giles

Kent

8 Aug 19

132

4:44.67

4:20.09

Robert Hawse

Malcolm Brine

Mablethorpe

Sheffield

27 Jan 19

133

4:44.8

Martin Green

David Chalfen

North Wales RR

Wrexham

5 Jun 19

134

4:44.84

4:31.70

Edward Land

Aberystwyth

Birmingham

10 Aug 19

135

4:45.0

Owen Hurcombe

Cannock & Stafford

3 Jul 19

136

4:45.39

4:43.2

Max Sheppard

Gloucester

4 Jun 19

137

4:45.4

4:21.9

Duncan Stewart

Hatton Darts RC

3 Jul 19

138

4:45.84

4:27.77

Davy Foster

East Down

11 Apr 19

139

4:45.9

4:43.5

James Wallace

Hart

17 Jun 19

140

4:46.2

4:03.3

Anthony Valentine

Bolton

Blackpool

10 Aug 19

141

4:46.30

4:00.46

Samuel Millar

Ballymena & Antrim

29 Aug 19

142

4:46.7

4:04.5

Steven Gascoyne

Chesterfield

Boston

19 May 19

143

4:46.86

Steve Taylor

Giffnock North

Kilmarnock

25 Aug 19

144

4:46.9

4:41.6

Barry Lloyd

Steve Marklew

Royal Sutton Coldfield

3 Jul 19

145

4:47.31

4:22.16

Chris Moran

North Down

2 Jul 19

146

4:47.4

4:45.4

Glen Hilton

Morpeth

16 Apr 19

147

4:47.64

4:24.92

Brendon McConville

Liverpool H

25 Aug 19

148

4:47.8

4:36.1

Ben Evans

Tamworth

Yate

4 Aug 19

149

4:47.9

4:37.04

Paul Johnston

Bury

Ellesmere Port

6 Jul 19

150

4:48.0

4:07.9

Dave Battersby

Stratford-upon-Avon

8 Sep 19

151

4:48.08

4:28.88

Rich Berry

West 4

14 Jul 19

152

4:48.25

Samuel Lewis

Southville

21 Aug 19

153

4:48.37

Robert Ward

Knavesmire

York

6 May 19

154

4:48.7

Paul Bennett

Hastings AC

Eastbourne

15 May 19

155

4:48.82

4:42.14

Jonny Macleod

Inverness

31 Aug 19

156

4:48.9

4:15.6

James Ridger

Paddock Wood

31 May 19

157

4:49.0

4:39.37

Luke Dixon

Northern Masters

Bury

23 Jun 19

158

4:49.3

4:06.53

Martin Bateman

Gerald Archer

Hillingdon

24 Jun 19

159

4:49.35

Darren Matussa

Karen Dodsworth

North Herts

3 Apr 19

160

4:49.6

4:43.81

Steve Lowe

Pontefract

Grantham

19 May 19

161

4:49.71

Martin Burns

Ellon

Aberdeen

1 Sep 19

162

4:49.8

4:33.8

Andrew Freeman

Bromsgrove & Redditch

19 May 19

163

4:50.06

4:40.76

Peter Straiton

Corby

2 Jun 19

164

4:50.2

Dean Gapper

Telford AC

Sutton Coldfield

3 Aug 19

165

4:50.5

4:40.5

Matt Callister

Northern (Isle of Man)

Douglas

3 Aug 19

166

4:50.67

David Carson Graham

Stephen Walker

Shettleston

30 Jun 19

167

4:51.0

Kevin Peirce

Eric Phillips

Ipswich

21 Jul 19

168

4:51.22

Stuart Haycroft

Fairlands Valley Spartans

6 May 19

169

4:51.74

4:42.40

Stewart Wareing

Chris Elson

Bristol & West

Yate

4 Aug 19

170

4:51.76

Kerry Papps

Eynsham

19 Jun 19

171

4:52.6

Markus Allen

Garden City Runners

13 May 19

172

4:52.9

Keith Bindoff

Middlesbrough & Cleveland

16 Apr 19

172

4:52.9

4:25.6

Gareth Evans

David Liston

Blackheath & Bromley

31 May 19

174

4:53.1

4:36.4

Justin Lane

Medway & Maidstone

13 May 19

174

4:53.1

4:34.64

Tim Ellis

Crawley

2 Jun 19

174

4:53.1

William Fricker

Kent

8 Aug 19

177

4:53.20

4:46.32i

Ian Lockington

Victoria Park & Connswater

29 Aug 19

178

4:53.5

4:52.6

Garry Bell

Southampton

17 Jun 19

179

4:53.6

4:40.9

Marc Soane

Basingstoke & Mid Hants

29 Apr 19

180

4:53.83

Gavern Newsum

Steve Knight

Herne Hill

24 Aug 19

181

4:54.65

4:48.75

Dave Robinson

Serpentine

Parliament Hill

11 Sep 19

182

4:54.91

Shaun Cooney

South London

8 May 19

183

4:55.00

4:15.2

Crispian Bloomfield

Billericay

12 May 19

184

4:55.13

Dean Ovel

Leigh on Sea

Southend

26 Aug 19

185

4:55.7

4:51.40

Anthony Squire

Holme Pierrepont

Bingham

19 Jun 19

186

4:56.1

4:53.09

Robert Egan

Spa Striders

Leamington

23 Jul 19

187

4:56.3

4:54.67

Martin White

Rugby & Northampton

6 Jul 19

188

4:56.7

Mark Raine

Sedgefield

16 Apr 19

189

4:57.0

4:55.6

Simon Woodley

Hercules Wimbledon

19 May 19

189

4:57.0

4:49.0

Jeff McGurty

South Shields

3 Jun 19

191

4:57.1

David Brown

Tim Needham

Nene Valley

Peterborough

26 May 19

191

4:57.1

4:36.0

Wayne Balmer

Paddock Wood

31 May 19

191

4:57.1

Rob Harris

Birchfield H

3 Jul 19

194

4:57.8

4:57.6

Paul Lockyer

CLC Striders

Cheltenham

17 Jul 19

195

4:58.27

4:58.27i

Scott McMillan

East London

3 Feb 19

196

4:58.8

4:42.36

John Speirs

Jim Young

Kilmarnock

Cosford

22 May 19

196

4:58.8

Huw Davies

Swindon

Cheltenham

17 Jul 19

198

4:59.09

Michael Garry

Oxford City

19 Jun 19

199

4:59.7

4:02.75

Stuart Flack

Epsom & Ewell

2 Jun 19

200

4:59.8

Ben Jeffery

David Cripps

West Suffolk

Bury St Edmunds

8 Sep 19

201

4:59.9

4:26.7

Robert Norville

Charlie Dickinson

Belgrave

Bournemouth

13 Jul 19

202

5:00.57

4:46.8

Michael Deering

Abingdon

19 Jun 19

203

5:00.61

Jono Guildford

Manchester FrontRunners

Rome, ITA

12 Jul 19

204

5:01.15

Gary Macalister

Avon Valley

Swindon

12 May 19

205

5:01.34

4:41.72i

Marc McColl

Shettleston

13 Jul 19

206

5:02.35

Jason Ratcliffe

Lagan Valley

Antrim

4 Aug 19

207

5:02.6

Adam Tibbals

Paddock Wood

31 May 19

208

5:02.71

Matt Newton

Kinross

Livingston

22 May 19

209

5:02.9

4:24.61

Marc Thorpe

Mark Baddeley

Lincoln Wellington

Boston

10 Aug 19

210

5:03.65

4:31.0

Stuart McNally

Gerald Patrick

Dartford H

13 Apr 19

211

5:03.9

4:29.6

Simon Horler

Bromley Veterans

31 May 19

212

5:04.5

4:59.56

Darren Wright

Medway & Maidstone

13 May 19

213

5:04.6

David Coutts Fender

Stockton Striders

16 Apr 19

214

5:04.7

Robert Christie

Falkirk

25 Aug 19

215

5:04.98

Stuart Whitehouse

Tipton

18 Jun 19

216

5:05.6

Miras Eskander

Northern Masters

Bury

23 Jun 19

217

5:05.8

Philip Jenkinson

Chorlton

31 Aug 19

218

5:06.0

Khawaja Shahabuddin

Kent

8 Aug 19

219

5:06.59

4:59.65

Kevin Cranmer

Reading AC

Caorle, ITA

6 Sep 19

220

5:06.61

4:57.67

Chris Jordan

Derby

18 Jun 19

221

5:06.85

5:01.48

Christopher Roberts

Northern Masters

9 Jul 19

222

5:06.91

Neil Bull

Ware Joggers

21 Aug 19

223

5:07.62

Richard Brown

Charnwood

6 Apr 19

224

5:07.83

4:46.49

Simon Downs

Dean Lewis

Kingston upon Hull

2 Jun 19

225

5:07.93

Scott Jones

Stuart Colledge

Grantham RC

20 May 19

226

5:08.7

4:56.32

David Quinn

North Shields Poly

Whitley Bay

16 Jun 19

227

5:08.79

James Head

Tewkesbury RC

Gloucester

4 Jun 19

228

5:08.9

Martin Smyth

Southport Waterloo

Preston

19 May 19

229

5:09.66

David Mellon

Malcolm McCausland

Derry Track

2 Jul 19

230

5:09.73

Mark Atkin

Philip Garner

Grantham AC

2 Jun 19

231

5:09.79

4:58.34

George Graham

London Heathside

Parliament Hill

11 Sep 19

232

5:09.8

Luke Speller

Bexley

13 May 19

232

5:09.8

Ian Hirth

St. Albans Striders

13 May 19

234

5:09.87

5:04.30

Jamie Bransgrove

Ryston

Milton Keynes

22 Sep 19

235

5:09.9

James Malcolm

Thames Valley

24 Jun 19

236

5:09.97

4:55.71

Ben Gilmore

Marc Woodall

Guildford & Godalming

1 May 19

237

5:10.4

Mark Alderson

Peterborough

1 Jul 19

238

5:10.57

Pat Macdonough

Tavistock

14 Jul 19

239

5:10.7

4:58.3

Kevin Sorlie

Tyne Bridge

3 Jun 19

240

5:11.18

5:03.09

Lloyd Emeka

Clapham Chasers

24 Aug 19

241

5:11.5

Daniel Witt

Sevenoaks

31 May 19

242

5:12.6

4:05.9

Dean Moore

Middlesbrough (Mandale)

Whitley Bay

10 Aug 19

243

5:12.97

Neil O'driscoll

North Down

2 Jul 19

244

5:14.36

Iain Goff

South Shields

21 Sep 19

245

5:15.3

Toby Barker

Swale Combined

Hastings

13 Apr 19

246

5:15.4

John O'Mahony

Striders of Croydon

29 Apr 19

247

5:15.78

5:07.9

Paul Emmerson

South Shields

24 Apr 19

248

5:16.5

5:09.4

Michael Slack

Barnsley AC

10 Aug 19

249

5:16.80

Tom Abrahams

Clevedon

Newport

14 Aug 19

250

5:17.3

4:49.8

Andy Stowe

Huntingdonshire

St. Ives

28 Apr 19

250

5:17.3

Paul Spendloff

Metros

24 Jun 19

252

5:17.76

Andrew Muir

Abingdon

22 May 19

253

5:18.4

5:05.55

Paul Woodgate

Paul Oppe

Thames Valley

24 Jun 19

254

5:19.72

Evan Boyce

Ballydrain

29 Aug 19

255

5:20.2

Michael Carlin

East Kilbride

8 Sep 19

256

5:20.6

Martin Vasey

Middlesbrough & Cleveland

16 Apr 19

257

5:22.4

Rob Monk

Croydon

29 Apr 19

258

5:23.6

Martin Gunn

New Marske

16 Apr 19

259

5:23.7

Darren Smith

East Cheshire

Ashton under Lyne

1 Sep 19

260

5:24.2

Pawel Szynkarczuk

Kent

8 Aug 19

261

5:24.4

Paul Loudon

Chorlton

31 Aug 19

262

5:25.0

Charles Butcher

Derwent Valley Trail Runners

3 Jun 19

263

5:25.4

4:56.95

Damian Baker

Stephen Richard Bolam

Daventry

Banbury

6 Jul 19

264

5:25.6

Rory Fairbairn

Forfar

Perth

5 May 19

265

5:25.76

John Ritchie

Helensburgh

30 Jun 19

266

5:27.1

5:04.35

Alex Ferrari

Holme Pierrepont

Bingham

19 Jun 19

267

5:27.44

Matthew Grzenda

Plymouth Musketeers

Plymouth

28 Apr 19

268

5:27.7

Nick Parrott

Chorlton

Sportcity

5 Jun 19

269

5:28.50

5:18.58

Martin Kay

Patrick Kelly

Law

Crownpoint

27 Aug 19

270

5:29.0

5:25.24

James Ward

Herne Hill

13 May 19

271

5:29.1

5:01.34

Mark Beaumont

Tim Agar

Skyrac

Boston

10 Aug 19

272

5:29.3

5:15.53

Steven Phillips

Airdrie Harriers

East Kilbride

30 Jun 19

273

5:29.37

5:20.33

Tim Fry

Cardiff

Aberdare

22 Jun 19

274

5:29.63

Trevor McGlynn

Omagh

Dublin(S), IRL

23 Jun 19

275

5:30.9

Chris Beeley

Rushcliffe

14 Jul 19

276

5:31.0

Craig Robe

South Shields

3 Jun 19

277

5:31.2

Paul Bartholomew

Peter Charles Williams

Oldham & Royton

Ashton under Lyne

16 Jun 19

278

5:31.3

Matthew Harding

Ivor Henry Sayer

Deeside AAC

Warrington

6 Jul 19

279

5:31.53

5:29.1

Ian Hutchinson

Derwent Valley Trail Runners

21 Sep 19

280

5:31.80

5:23.33

Rick Cordwell

Chorley ATC

21 Sep 19

281

5:33.64

5:18.3

Tom Ball

Abingdon

22 May 19

282

5:33.8

Dean Webster

3M Gorseinon

Newport

12 Jun 19

283

5:33.99

4:59.70

Ross Brown

Kettering

31 Aug 19

284

5:34.0

5:20.6

Dale Hepples

Scarborough

York

19 May 19

285

5:34.7

Simon Gent

North Shields Poly

3 Jun 19

286

5:34.9

Steve Jones

Swanley

13 May 19

287

5:35.1

Duncan Rimmer

Herne Hill

24 Jun 19

288

5:37.7

Samuel Crawshaw

Chorlton

31 Aug 19

289

5:39.13

5:25.8

James Johnson

24 Jul 19

290

5:40.5

Lee Goodridge

Go Be Runners

Cleckheaton

17 Jul 19

290

5:40.5

Gary Marshall

West Suffolk

Peterborough

4 Aug 19

292

5:40.67

4:33.44i

John Rouse

Derby

16 Apr 19

292

5:40.67

Alan Hughes

North Down

2 Jul 19

294

5:41.0

5:15.8

Daniel Crush

Tonbridge

31 May 19

295

5:42.71

Ray Robinson

John Stephenson

Redcar

Sheffield

23 Jul 19

296

5:43.6

Chris Burbidge

Ealing Southall & Middx

13 May 19

297

5:45.3

4:39.9

Michael Blunt

Zoe Luscombe

Biggleswade

Sandy

18 May 19

298

5:46.2

Alex Renton

Mornington Chasers

Parliament Hill

15 Jun 19

299

5:47.96

5:27.27

Ciaran Hunter

North Belfast

29 Jun 19

300

5:48.1

Royston Walker

Newburgh Dunes RC

Perth

5 May 19

301

5:49.4

5:31.01

Justin Stephenson

Steve Heslop

Scunthorpe & District AC (Defunct)

Spinkhill

16 Jun 19

302

5:49.8

John Swinnerton

Crewe & Nantwich

Crewe

1 Sep 19

303

5:51.3

5:05.1

Tim Popkin

Haywards Heath

19 May 19

304

5:51.7

4:58.2

Richard Westwood

Wrexham

14 Jul 19

305

5:52.0

Richard McNally

Chorlton

31 Aug 19

306

5:52.2

Gary Daniels

Chorlton

31 Aug 19

307

5:52.3

Matthew Watson

Kettering

3 Jul 19

308

5:53.0

Peter Hart

Elvet

3 Jun 19

309

5:53.7

4:10.8

Neal Humphreys

Corby

Solihull

9 Jun 19

310

5:54.2

5:27.0

Joe Linsley

Epsom & Ewell

29 Apr 19

311

5:57.3

5:30.8

Ben Stewart

Chorley ATC

Wrexham

14 Jul 19

312

6:03.23

Matthew Holloway

Gloucester

Hull

30 Jun 19

313

6:03.9

Chris Potter

Chorlton

31 Aug 19

314

6:05.5

6:05.0

Jake Whitehouse

Ryston

King's Lynn

23 Jun 19

315

6:05.95

5:26.5

John Saw

Rugby & Northampton

31 Aug 19

316

6:06.69

Chris Holland

Fairlands Valley Spartans

6 May 19

316

6:06.69

5:35.84

Robert Tyson

Rafer Joseph

Basingstoke & Mid Hants

2 Jun 19

318

6:07.3

Alex Miell

Chorlton

31 Aug 19

319

6:07.37

Martin Aspley-Davis

Robert Hingley

Bromsgrove & Redditch

28 Sep 19

320

6:16.5

6:06.6

David Larkin

Macclesfield

Crewe

1 Sep 19

321

6:17.14

5:14.1

Neil Yorston

South Shields

21 Sep 19

322

6:19.4

Antony Hamling

Stockton Striders

16 Apr 19

323

6:19.52

Anton McCalla

Fairlands Valley Spartans

6 May 19

324

6:27.6

Joey Courchene

City of Stoke

Stoke

11 May 19

325

6:30.3

Adam Brant

Chorlton

31 Aug 19

326

6:42.1

Andrew Paterson

Chorlton

31 Aug 19

327

6:43.9

Martin Gardner

Huntingdonshire

St. Ives

28 Apr 19

328

6:52.25

6:32.09

Richard Higson-Blythe

Wakefield

2 Jun 19

329

6:54.8

6:29.8

Mark Pinney

Beth Harris

Stevenage & North Herts

24 Jun 19

330

7:00.23

6:26.4

Colin Knox

Elgin

Inverness

10 May 19

331

7:24.3

5:57.3

Neil Edwards

Wrexham

Macclesfield

6 Jul 19

Resident Non UK Athletes

4:25.89

4:12.58

Frederic Tremblay

Stephen O'Brien

Royal Sutton Coldfield

Tipton

13 Aug 19

4:36.5

4:36.25

Michele Bottone

Serpentine

17 Jul 19

4:41.3

Marcin Kacperczyk

Serpentine

17 Jul 19

4:46.1

Francesco Cornacchia

Malvern Buzzards

Stourport

12 May 19

5:02.29

4:57.94

Patrick Thielemans

Serpentine

24 Feb 19

5:06.8

4:43.5

Christian Nielsen

Thames Valley

24 Jun 19

5:41.61

4:41.19i

Andrew Cohen-Wray

Bedford & County