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60
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100
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60
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100
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300
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3000
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 WC
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400 FR
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800 FR
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Marathon WC
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60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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300 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x300
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
|
Discus
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Javelin
|
Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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More Options
4x100
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4x400
4x100
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4x400
4x100
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4x300
4x100
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4x300
4x100
4x100 Universal
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1500 V40 Men 2019
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
4:01.22
3:42.41
Matthew Barnes
3
Norman Poole
Sale Harriers Manchester
Stretford
20 Aug 19
2
4:01.24
3:50.88
Gareth Hill
1
Mark Kirk
Ballymena & Antrim
Belfast
22 Jun 19
3
4:02.44
3:37.06
James Thie
2
Cardiff
Stretford
10 Aug 19
4
4:10.98
4:02.80
Les Newell
4
Abingdon
Watford
24 Jul 19
5
4:11.36
4:08.87
Craig Sharp
5
Central Park
Crawley
20 Apr 19
6
4:13.14
4:13.14
PB
Matt Atkins
5
Richard Holt
Kingston & Poly
Chelmsford
9 Jun 19
7
4:14.7
3:54.63
Richard Burney
4
Liverpool H
Litherland
3 Aug 19
8
4:14.9
4:14.9
PB
Mark Wynne
5
Mark Bleasdale
Liverpool Pembroke Sefton
Litherland
3 Aug 19
9
4:15.1
3:57.03
Paul Grange
1
Gary Floate
Ilford
Ware
17 Aug 19
10
4:16.02
4:10.20
Mick Hill
4
Bud Baldaro
Leeds City
Stretford
23 Jul 19
11
4:16.12
4:13.04
Andrew Cartwright
4
Wakefield
Stretford
20 Aug 19
12
4:16.15
4:03.49
Conor Curran
5
North Belfast
Belfast
4 May 19
13
4:16.41
3:56.38
Moray Anderson
4
Corstorphine
Grangemouth
13 Jul 19
14
4:16.80
4:15.43
Steve Prosser
1
Andrew Hobdell
Bishops Stortford
Scotstoun
26 Jul 19
15
4:16.99
4:05.44i
Jozsef Farkas
1
Grangemouth
13 Jul 19
16
4:17.3
4:11.69
Gary Crush
2
Jane Clarke
City of Norwich
Peterborough
4 Aug 19
17
4:18.37
4:02.07
Stephen Long
3
Trevor Muxlow
Notts
Loughborough
1 Jul 19
18
4:18.97
4:02.74
Grant Baillie
1
East Kilbride
Grangemouth
13 Jul 19
19
4:19.14
4:16.54
Mark Jenkin
1
Bideford
Exeter
25 Jun 19
19
4:19.14
4:04.70
Phil Burden
2
Charlotte Fisher
Taunton
Exeter
25 Jun 19
21
4:19.41
i
4:08.91
Nick Shasha
5
Clive Ridley
Orion
Lee Valley
3 Feb 19
22
4:20.09
4:20.09
PB
Mark Ince
5
BRAT
Birmingham (U)
3 Jul 19
23
4:20.4
4:11.30
Darren Russell
2
Trafford
Stretford
16 Jun 19
24
4:21.6
4:13.9
Phil Gould
2
Jimmy Atkins
Leamington
Leamington
23 Jul 19
25
4:21.8
4:21.8
PB
Gavin Mulvaney
3
South Shields
Jarrow
22 Jun 19
26
4:22.13
4:19.36
Darrell McKee
1
Acorns
Belfast
4 May 19
27
4:22.17
4:21.76i
Michael Healy
2
Cambuslang
Scotstoun
26 Jul 19
28
4:23.5
4:23.5
PB
Wesley Tarn
1
Paul Harker
Darlington H
Jarrow
22 Jun 19
29
4:23.80
4:12.09
Edward Hill
2
Dulwich
Hayward CA, USA
13 Apr 19
30
4:24.00
4:11.8
Richard Bayliss
1
Steve James
Bournville Harriers
Tipton
13 Aug 19
31
4:24.13
4:09.13
Anthony Glover
5
Mark Kirk
Yate
Yate
15 Sep 19
32
4:24.6
4:11.94
Craig Halsey
1
Allison Benton
Brighton & Hove
Lewes
29 Jul 19
33
4:24.70
4:24.70
PB
Edward Price
3
North Herts
Finsbury Park
1 Jun 19
34
4:25.47
4:25.47
PB
Nick Irvine
2
Francis Marsh
North Down
Belfast
19 May 19
35
4:25.55
4:25.55
PB
Liam O'Brien
3
Leeds City
Cudworth
11 May 19
36
4:26.03
4:22.56
Raj Paranandi
3
Herne Hill
Tooting Bec
29 Jun 19
37
4:26.23
i
4:19.12
Simon Doyle
3
Kelly Neely
Belfast RC
Dublin, IRL
26 Jan 19
38
4:26.44
4:16.9
Paul Harmer
4
Charnwood
Loughborough
1 Jul 19
39
4:27.0
4:18.54
Buzz Shephard
4
Steve Smythe
Dulwich
Catford
8 Aug 19
40
4:27.08
4:27.08
PB
Daniel Mann
3
Stopsley
Rome, ITA
12 Jul 19
41
4:27.1
4:26.39
Chris Wood
1
Silson
Corby
21 May 19
42
4:27.33
4:27.33
PB
David Tonkin
1
Westbury
Yeovil
22 Apr 19
43
4:27.8
3:53.41
Gavin Maley
2
Russell Middleton
Havering
Chelmsford
15 Jun 19
44
4:27.9
4:27.9
PB
Malcolm Lang
3
Corstorphine
East Kilbride
30 Jun 19
45
4:28.2
4:28.2
PB
Stephen Dickens
4
Graham Moffatt
Rushcliffe
Cudworth
14 Jul 19
46
4:28.5
4:28.5
PB
Alexander Hamilton
5
Basingstoke & Mid Hants
Portsmouth
29 Apr 19
46
4:28.5
4:28.5
PB
Lee Taylor
5
Ron Dawson
Southend
Chelmsford
3 Jul 19
48
4:28.63
4:22.2
Peter Badger
5
Doncaster
Sheffield
21 Sep 19
49
4:28.9
4:27.4
Naol Abagibe
4
Thames Valley
Battersea
24 Jun 19
50
4:29.05
3:59.0
Lee Garland
5
Guernsey
Birmingham
10 Aug 19
51
4:29.17
4:25.15
Peter Caton
4
Tomaz Plibersek
Woodford Green Essex Ladies
Watford
29 May 19
52
4:29.33
4:23.66
Mike Chambers
5
Winchester
Birmingham
10 Aug 19
53
4:30.0
4:25.11
Andrew Heppell
2
Gosforth
Jarrow
22 Jun 19
54
4:30.12
4:30.12
PB
Jeremy Vick
2
Barry Hearn
Marshall Milton Keynes
Bedford
13 Apr 19
55
4:30.26
4:30.26
PB
James Eve
5
Headington
Horspath
19 Jun 19
56
4:30.3
3:58.47
Matt Bristow
3
Brighton & Hove
Kingston
2 Jun 19
57
4:30.9
4:27.88i
Al Robertson
3
Simon Fox
Vegan
Bebington
16 Jun 19
58
4:31.0
4:09.64
Joe Ashley
1
Arena 80
Eastbourne
15 May 19
59
4:31.21
4:31.21
PB
Damian Spreckley
2
Avon Valley
Swindon
19 May 19
60
4:31.31
4:31.31
PB
Adam O'Hara
2
Steven Purser
City of Portsmouth
Brighton
29 May 19
61
4:31.5
4:06.08
Paul Jegou
5
White Horse
Abingdon
3 Jun 19
62
4:31.66
4:31.66
PB
Richard Davidson
3
Dave Amey
City of Salisbury
Swindon
12 May 19
63
4:31.82
4:21.77
Andrew Parmenter
5
Mark Vile
Cambridge & Coleridge
Watford
1 May 19
64
4:31.87
4:31.87
PB
Tegid Jones
4
Witney
Abingdon
24 Mar 19
65
4:32.76
4:13.6
Peter Swaine
1
Ian Wilson
Charnwood
Nottingham
31 Aug 19
66
4:33.61
4:24.0
Robert White
5
Buxton
Derby
12 May 19
67
4:33.7
4:33.7
PB
Simon Gill
2
Keith Hardwell
Victory
Portsmouth
29 Apr 19
68
4:33.75
i
4:21.72
Richard Clancy
4
Blake Ellis
Sale Harriers Manchester
Lee Valley
9 Mar 19
69
4:33.9
4:33.9
PB
Doug McGillivray
3
Colchester H
Colchester
17 Aug 19
70
4:33.98
4:25.01
Marco Gazzelloni
2
Epsom & Ewell
Ashford
1 Sep 19
71
4:34.20
4:18.0
Tom Dukes
3
Wells City
Exeter
2 Jun 19
72
4:34.30
4:06.14
Roger Mullins
4
Cheltenham
Gloucester
4 Jun 19
73
4:34.9
4:07.3
Simon Fraser
4
Mark Hookway
Tonbridge
Dartford
13 May 19
74
4:34.92
4:34.92
PB
Martin Fitchie
4
Cumbernauld
Grangemouth
13 Jul 19
75
4:35.10
i
4:17.50i
Darran Muir
2
Patrick Kelly
Law
Emirates Arena
17 Feb 19
76
4:35.32
4:35.32
PB
Leon Reeve
1
Richmond & Zetland
Chester-le-Street
22 Jul 19
77
4:35.5
4:29.9
Matthew Allen
3
City of Norwich
Cosford
19 Jun 19
77
4:35.5
4:23.89i
Simon Fell
3
Andy Barber
Peterborough
Peterborough
1 Jul 19
79
4:35.6
4:35.6
PB
Louis Taub
4
Brighton & Hove
Kingston
2 Jun 19
80
4:36.12
4:32.33
Matt Burdus-Cook
4
Stratford-upon-Avon
Nottingham
31 Aug 19
81
4:36.6
4:30.1
Robert Laing
3
Kent
Catford
8 Aug 19
82
4:36.8
4:28.8
James Ainsworth
5
Vale Royal
Warrington
11 May 19
83
4:37.23
4:12.61
Iain Robertson
2
Clydesdale
Grangemouth
30 Jun 19
84
4:37.3
4:23.43
Jamie McLoughlin
5
Walton
Kingston
2 Jun 19
85
4:37.45
4:27.41
George Daly
1
Gloucester
Yate
15 Sep 19
86
4:37.84
4:37.84
PB
David Harris-Cherguit
2
Fairlands Valley Spartans
Stevenage
8 Sep 19
87
4:37.9
4:37.9
PB
Neill Wright
4
Medway & Maidstone
Tonbridge
31 May 19
87
4:37.9
4:37.06
Kirk Brawn
3
Andy Barber
Peterborough
Peterborough
1 Jul 19
87
4:37.9
4:32.1
Mark Walker
2
Macclesfield
Macclesfield
6 Jul 19
90
4:38.1
4:38.1
PB
Daniel Williams
1
Rugby & Northampton
Rugby
3 Jul 19
91
4:38.12
4:38.12
PB
Matt Fairlamb
1
Worcester
Nottingham
31 Aug 19
92
4:38.22
4:33.65
Paul Howard
3
James Wardman
Rothwell
Wakefield
10 Jul 19
93
4:38.33
3:59.07
Russell Forsbrook
4
Cheltenham
Exeter
25 Jun 19
94
4:38.66
4:22.6
Jon Kennedy
1
Dartford H
Ashford
1 Sep 19
95
4:38.8
4:30.3
Martin Smith
1
Jon Armstrong
Bexley
Tonbridge
31 May 19
96
4:38.92
3:54.4
Darren Preston
5
Andrew Parmenter
Huntingdonshire
Kettering
9 Jul 19
97
4:38.94
i
4:26.78i
Ciaran Gavin
1
West 4
Lee Valley
20 Feb 19
98
4:38.98
4:23.63
Bruce Carse
1
Bellahouston RR
Crownpoint
27 Aug 19
99
4:39.0
4:39.0
PB
Daniel Stevens
2
Bexley
Tonbridge
31 May 19
100
4:39.16
4:39.16
PB
Aidan O'Hagan
1
Acorns
Belfast
29 Jun 19
101
4:39.67
4:28.20i
Scott Browne
4
Les Croupiers
Brecon
21 Jul 19
102
4:39.7
4:22.6
Bruno Mustone
5
Victoria Park & Tower Hamlets
Mile End
17 Aug 19
103
4:39.8
4:34.70i
Alan Flanagan
5
Cumbernauld
East Kilbride
30 Jun 19
104
4:39.89
i
4:25.49
David Tamburini
5
Mark Pollard
Inverclyde
Emirates Arena
17 Feb 19
105
4:40.0
4:40.0
PB
Andrew Taylor
5
West Suffolk
Ipswich
21 Jul 19
106
4:40.3
4:23.9
Mark Couldwell
5
Charnwood
Burton
6 Jul 19
107
4:40.5
4:37.1
Glen Richardson
1
City of Norwich
Great Yarmouth
23 Jun 19
108
4:40.63
4:40.63
PB
Tom Bedwell
1
Jacob Howe
London Heathside
Finsbury Park
13 Apr 19
109
4:40.88
i
4:40.88i
PB
Dan Hallam
2
Herne Hill
Lee Valley
10 Feb 19
5:05.46
Tooting Bec
29 Jun 19
110
4:40.9
4:29.6
Ken Hoye
4
Chelmsford
Harrow
13 Jul 19
111
4:40.99
4:35.08
Neil Henderson
4
Dave Mitchell
Epsom & Ewell
Ashford
1 Sep 19
112
4:41.2
4:35.6
Jon Hannan
3
Ray Needle
Southampton
Portsmouth
29 Apr 19
113
4:41.3
4:23.7
Tom Foulerton
3
Spa Striders
Rugby
3 Jul 19
113
4:41.3
3:54.35
Roger Mallard
2
Halesowen
Stratford upon Avon
3 Jul 19
115
4:41.32
4:41.32
PB
Ben Webb
4
East Grinstead TC
Watford
29 May 19
116
4:41.5
4:41.5
PB
Gary Jones
1
Christopher Waugh
Morpeth
Jarrow
3 Jun 19
116
4:41.5
4:41.5
PB
Paul Bagan
2
Nick Anderson
Warrington AC
Sportcity
5 Jun 19
118
4:42.3
4:33.1
Richard Taylor
4
Serpentine
Battersea
13 Jul 19
119
4:42.42
i
4:42.42i
PB
Gareth Kelly
Armagh
Athlone, IRL
10 Mar 19
4:50.15
Belfast
11 Apr 19
120
4:43.05
4:40.31
Ewan Walton
1
Teignbridge
Exeter
4 Aug 19
121
4:43.15
4:29.8
Ceri Whitmore
4
Cornwall AC
Exeter
2 Jun 19
122
4:43.2
4:33.4
James Sadlier
2
Peterborough
Peterborough
4 Aug 19
123
4:43.5
4:34.0
Andrew Inchley
3
Leighton Buzzard
Luton
23 Jun 19
124
4:43.59
i
4:36.95i
Robert Bartley
3
Cumbernauld
Emirates Arena
17 Feb 19
125
4:43.70
4:03.46
Nathan Laud
4
Eric Phillips
Ipswich
Ipswich
14 Sep 19
126
4:43.7
4:43.7
PB
Tom Glancy
2
Aldershot, Farnham & District
Basingstoke
17 Jun 19
127
4:43.75
4:43.75
PB
Jonathan Hague
4
Exeter
Exeter
28 May 19
128
4:43.87
4:43.87
PB
Edward Lambert
3
South London
Coulsdon
4 Sep 19
129
4:44.1
4:44.1
PB
Steve Middleton
4
Richmond & Zetland
Whitley Bay
16 Jun 19
130
4:44.4
4:34.36i
Marc Jones
3
Basildon
Chelmsford
3 Jul 19
131
4:44.6
4:44.6
PB
Richard Giles
3
Kent
Catford
8 Aug 19
132
4:44.67
i
4:20.09
Robert Hawse
1
Malcolm Brine
Mablethorpe
Sheffield
27 Jan 19
133
4:44.8
4:44.8
PB
Martin Green
5
David Chalfen
North Wales RR
Wrexham
5 Jun 19
134
4:44.84
4:31.70
Edward Land
1
Aberystwyth
Birmingham
10 Aug 19
135
4:45.0
4:45.0
PB
Owen Hurcombe
5
Cannock & Stafford
Burton
3 Jul 19
136
4:45.39
4:43.2
Max Sheppard
4
Gloucester
Gloucester
4 Jun 19
137
4:45.4
4:21.9
Duncan Stewart
1
Hatton Darts RC
Burton
3 Jul 19
138
4:45.84
4:27.77
Davy Foster
2
East Down
Belfast
11 Apr 19
139
4:45.9
4:43.5
James Wallace
1
Hart
Basingstoke
17 Jun 19
140
4:46.2
4:03.3
Anthony Valentine
4
Bolton
Blackpool
10 Aug 19
141
4:46.30
4:00.46
Samuel Millar
3
Ballymena & Antrim
Belfast
29 Aug 19
142
4:46.7
4:04.5
Steven Gascoyne
2
Chesterfield
Boston
19 May 19
143
4:46.86
4:46.86
PB
Steve Taylor
Giffnock North
Kilmarnock
25 Aug 19
144
4:46.9
4:41.6
Barry Lloyd
3
Steve Marklew
Royal Sutton Coldfield
Burton
3 Jul 19
145
4:47.31
4:22.16
Chris Moran
3
North Down
Bangor
2 Jul 19
146
4:47.4
4:45.4
Glen Hilton
5
Morpeth
Middlesbrough
16 Apr 19
147
4:47.64
4:24.92
Brendon McConville
1
Liverpool H
Belfast
25 Aug 19
148
4:47.8
4:36.1
Ben Evans
2
Tamworth
Yate
4 Aug 19
149
4:47.9
4:37.04
Paul Johnston
1
Bury
Ellesmere Port
6 Jul 19
150
4:48.0
4:07.9
Dave Battersby
3
Stratford-upon-Avon
Stratford-upon-Avon
8 Sep 19
151
4:48.08
4:28.88
Rich Berry
5
West 4
Kingston
14 Jul 19
152
4:48.25
4:48.25
PB
Samuel Lewis
1
Southville
Lee Valley
21 Aug 19
153
4:48.37
4:48.37
PB
Robert Ward
2
Knavesmire
York
6 May 19
154
4:48.7
4:48.7
PB
Paul Bennett
1
Hastings AC
Eastbourne
15 May 19
155
4:48.82
4:42.14
Jonny Macleod
5
Inverness
Grangemouth
31 Aug 19
156
4:48.9
4:15.6
James Ridger
1
Paddock Wood
Tonbridge
31 May 19
157
4:49.0
4:39.37
Luke Dixon
4
Northern Masters
Bury
23 Jun 19
158
4:49.3
4:06.53
Martin Bateman
3
Gerald Archer
Hillingdon
Battersea
24 Jun 19
159
4:49.35
4:49.35
PB
Darren Matussa
3
Karen Dodsworth
North Herts
Watford
3 Apr 19
160
4:49.6
4:43.81
Steve Lowe
4
Pontefract
Grantham
19 May 19
161
4:49.71
4:49.71
PB
Martin Burns
3
Ellon
Aberdeen
1 Sep 19
162
4:49.8
4:33.8
Andrew Freeman
3
Bromsgrove & Redditch
Burton
19 May 19
163
4:50.06
4:40.76
Peter Straiton
5
Corby
Horspath
2 Jun 19
164
4:50.2
4:50.2
PB
Dean Gapper
2
Telford AC
Sutton Coldfield
3 Aug 19
165
4:50.5
4:40.5
Matt Callister
4
Northern (Isle of Man)
Douglas
3 Aug 19
166
4:50.67
4:50.67
PB
David Carson Graham
4
Stephen Walker
Shettleston
Grangemouth
30 Jun 19
167
4:51.0
4:51.0
PB
Kevin Peirce
5
Eric Phillips
Ipswich
Ipswich
21 Jul 19
168
4:51.22
4:51.22
PB
Stuart Haycroft
2
Fairlands Valley Spartans
Stevenage
6 May 19
169
4:51.74
4:42.40
Stewart Wareing
3
Chris Elson
Bristol & West
Yate
4 Aug 19
170
4:51.76
4:51.76
PB
Kerry Papps
2
Eynsham
Horspath
19 Jun 19
171
4:52.6
4:52.6
PB
Markus Allen
3
Garden City Runners
Lee Valley
13 May 19
172
4:52.9
4:52.9
PB
Keith Bindoff
3
Middlesbrough & Cleveland
Middlesbrough
16 Apr 19
172
4:52.9
4:25.6
Gareth Evans
2
David Liston
Blackheath & Bromley
Tonbridge
31 May 19
174
4:53.1
4:36.4
Justin Lane
4
Medway & Maidstone
Dartford
13 May 19
174
4:53.1
4:34.64
Tim Ellis
5
Crawley
Kingston
2 Jun 19
174
4:53.1
4:53.1
PB
William Fricker
Kent
Catford
8 Aug 19
177
4:53.20
4:46.32i
Ian Lockington
3
Victoria Park & Connswater
Belfast
29 Aug 19
178
4:53.5
4:52.6
Garry Bell
5
Southampton
Basingstoke
17 Jun 19
179
4:53.6
4:40.9
Marc Soane
5
Basingstoke & Mid Hants
Portsmouth
29 Apr 19
180
4:53.83
4:53.83
PB
Gavern Newsum
3
Steve Knight
Herne Hill
Tooting Bec
24 Aug 19
181
4:54.65
4:48.75
Dave Robinson
3
Serpentine
Parliament Hill
11 Sep 19
182
4:54.91
4:54.91
PB
Shaun Cooney
5
South London
Battersea
8 May 19
183
4:55.00
4:15.2
Crispian Bloomfield
4
Billericay
Chelmsford
12 May 19
184
4:55.13
4:55.13
PB
Dean Ovel
4
Leigh on Sea
Southend
26 Aug 19
185
4:55.7
4:51.40
Anthony Squire
2
Holme Pierrepont
Bingham
19 Jun 19
186
4:56.1
4:53.09
Robert Egan
5
Spa Striders
Leamington
23 Jul 19
187
4:56.3
4:54.67
Martin White
2
Rugby & Northampton
Rugby
6 Jul 19
188
4:56.7
4:56.7
PB
Mark Raine
1
Sedgefield
Middlesbrough
16 Apr 19
189
4:57.0
4:55.6
Simon Woodley
4
Hercules Wimbledon
Wimbledon
19 May 19
189
4:57.0
4:49.0
Jeff McGurty
2
South Shields
Jarrow
3 Jun 19
191
4:57.1
4:57.1
PB
David Brown
2
Tim Needham
Nene Valley
Peterborough
26 May 19
191
4:57.1
4:36.0
Wayne Balmer
2
Paddock Wood
Tonbridge
31 May 19
191
4:57.1
4:57.1
PB
Rob Harris
2
Birchfield H
Burton
3 Jul 19
194
4:57.8
4:57.6
Paul Lockyer
5
CLC Striders
Cheltenham
17 Jul 19
195
4:58.27
i
4:58.27i
PB
Scott McMillan
4
East London
Lee Valley
3 Feb 19
196
4:58.8
4:42.36
John Speirs
5
Jim Young
Kilmarnock
Cosford
22 May 19
196
4:58.8
4:58.8
PB
Huw Davies
3
Swindon
Cheltenham
17 Jul 19
198
4:59.09
4:59.09
PB
Michael Garry
2
Oxford City
Horspath
19 Jun 19
199
4:59.7
4:02.75
Stuart Flack
5
Epsom & Ewell
Kingston
2 Jun 19
200
4:59.8
4:59.8
PB
Ben Jeffery
2
David Cripps
West Suffolk
Bury St Edmunds
8 Sep 19
201
4:59.9
4:26.7
Robert Norville
4
Charlie Dickinson
Belgrave
Bournemouth
13 Jul 19
202
5:00.57
4:46.8
Michael Deering
1
Abingdon
Horspath
19 Jun 19
203
5:00.61
5:00.61
PB
Jono Guildford
3
Manchester FrontRunners
Rome, ITA
12 Jul 19
204
5:01.15
5:01.15
PB
Gary Macalister
1
Avon Valley
Swindon
12 May 19
205
5:01.34
4:41.72i
Marc McColl
2
Shettleston
Grangemouth
13 Jul 19
206
5:02.35
5:02.35
PB
Jason Ratcliffe
5
Lagan Valley
Antrim
4 Aug 19
207
5:02.6
5:02.6
PB
Adam Tibbals
4
Paddock Wood
Tonbridge
31 May 19
208
5:02.71
5:02.71
PB
Matt Newton
5
Kinross
Livingston
22 May 19
209
5:02.9
4:24.61
Marc Thorpe
1
Mark Baddeley
Lincoln Wellington
Boston
10 Aug 19
210
5:03.65
4:31.0
Stuart McNally
3
Gerald Patrick
Dartford H
Stevenage
13 Apr 19
211
5:03.9
4:29.6
Simon Horler
1
Bromley Veterans
Tonbridge
31 May 19
212
5:04.5
4:59.56
Darren Wright
4
Medway & Maidstone
Dartford
13 May 19
213
5:04.6
5:04.6
PB
David Coutts Fender
2
Stockton Striders
Middlesbrough
16 Apr 19
214
5:04.7
5:04.7
PB
Robert Christie
5
Falkirk
Grangemouth
25 Aug 19
215
5:04.98
5:04.98
PB
Stuart Whitehouse
3
Tipton
Tipton
18 Jun 19
216
5:05.6
5:05.6
PB
Miras Eskander
1
Northern Masters
Bury
23 Jun 19
217
5:05.8
5:05.8
PB
Philip Jenkinson
1
Chorlton
Stretford
31 Aug 19
218
5:06.0
5:06.0
PB
Khawaja Shahabuddin
3
Kent
Catford
8 Aug 19
219
5:06.59
4:59.65
Kevin Cranmer
1
Reading AC
Caorle, ITA
6 Sep 19
220
5:06.61
4:57.67
Chris Jordan
4
Derby
Derby
18 Jun 19
221
5:06.85
5:01.48
Christopher Roberts
5
Northern Masters
Stretford
9 Jul 19
222
5:06.91
5:06.91
PB
Neil Bull
3
Ware Joggers
Lee Valley
21 Aug 19
223
5:07.62
5:07.62
PB
Richard Brown
1
Charnwood
Loughborough
6 Apr 19
224
5:07.83
4:46.49
Simon Downs
5
Dean Lewis
Kingston upon Hull
Horspath
2 Jun 19
225
5:07.93
5:07.93
PB
Scott Jones
5
Stuart Colledge
Grantham RC
Loughborough
20 May 19
226
5:08.7
4:56.32
David Quinn
1
North Shields Poly
Whitley Bay
16 Jun 19
227
5:08.79
5:08.79
PB
James Head
5
Tewkesbury RC
Gloucester
4 Jun 19
228
5:08.9
5:08.9
PB
Martin Smyth
5
Southport Waterloo
Preston
19 May 19
229
5:09.66
5:09.66
PB
David Mellon
1
Malcolm McCausland
Derry Track
Bangor
2 Jul 19
230
5:09.73
5:09.73
PB
Mark Atkin
4
Philip Garner
Grantham AC
Horspath
2 Jun 19
231
5:09.79
4:58.34
George Graham
2
London Heathside
Parliament Hill
11 Sep 19
232
5:09.8
5:09.8
PB
Luke Speller
4
Bexley
Dartford
13 May 19
232
5:09.8
5:09.8
PB
Ian Hirth
3
St. Albans Striders
Lee Valley
13 May 19
234
5:09.87
5:04.30
Jamie Bransgrove
2
Ryston
Milton Keynes
22 Sep 19
235
5:09.9
5:09.9
PB
James Malcolm
2
Thames Valley
Battersea
24 Jun 19
236
5:09.97
+
4:55.71
Ben Gilmore
2
Marc Woodall
Guildford & Godalming
Wimbledon
1 May 19
237
5:10.4
5:10.4
PB
Mark Alderson
5
Peterborough
Peterborough
1 Jul 19
238
5:10.57
5:10.57
PB
Pat Macdonough
5
Tavistock
Tavistock
14 Jul 19
239
5:10.7
4:58.3
Kevin Sorlie
2
Tyne Bridge
Jarrow
3 Jun 19
240
5:11.18
5:03.09
Lloyd Emeka
2
Clapham Chasers
Tooting Bec
24 Aug 19
241
5:11.5
5:11.5
PB
Daniel Witt
5
Sevenoaks
Tonbridge
31 May 19
242
5:12.6
4:05.9
Dean Moore
1
Middlesbrough (Mandale)
Whitley Bay
10 Aug 19
243
5:12.97
5:12.97
PB
Neil O'driscoll
1
North Down
Bangor
2 Jul 19
244
5:14.36
5:14.36
PB
Iain Goff
5
South Shields
Jarrow
21 Sep 19
245
5:15.3
5:15.3
PB
Toby Barker
5
Swale Combined
Hastings
13 Apr 19
246
5:15.4
5:15.4
PB
John O'Mahony
1
Striders of Croydon
Wimbledon
29 Apr 19
247
5:15.78
5:07.9
Paul Emmerson
5
South Shields
Jarrow
24 Apr 19
248
5:16.5
5:09.4
Michael Slack
1
Barnsley AC
Cudworth
10 Aug 19
249
5:16.80
5:16.80
PB
Tom Abrahams
2
Clevedon
Newport
14 Aug 19
250
5:17.3
4:49.8
Andy Stowe
5
Huntingdonshire
St. Ives
28 Apr 19
250
5:17.3
5:17.3
PB
Paul Spendloff
1
Metros
Battersea
24 Jun 19
252
5:17.76
5:17.76
PB
Andrew Muir
5
Abingdon
Horspath
22 May 19
253
5:18.4
5:05.55
Paul Woodgate
5
Paul Oppe
Thames Valley
Battersea
24 Jun 19
254
5:19.72
5:19.72
PB
Evan Boyce
4
Ballydrain
Belfast
29 Aug 19
255
5:20.2
5:20.2
PB
Michael Carlin
3
East Kilbride
East Kilbride
8 Sep 19
256
5:20.6
5:20.6
PB
Martin Vasey
4
Middlesbrough & Cleveland
Middlesbrough
16 Apr 19
257
5:22.4
5:22.4
PB
Rob Monk
2
Croydon
Wimbledon
29 Apr 19
258
5:23.6
5:23.6
PB
Martin Gunn
5
New Marske
Middlesbrough
16 Apr 19
259
5:23.7
5:23.7
PB
Darren Smith
3
East Cheshire
Ashton under Lyne
1 Sep 19
260
5:24.2
5:24.2
PB
Pawel Szynkarczuk
4
Kent
Catford
8 Aug 19
261
5:24.4
5:24.4
PB
Paul Loudon
2
Chorlton
Stretford
31 Aug 19
262
5:25.0
5:25.0
PB
Charles Butcher
4
Derwent Valley Trail Runners
Jarrow
3 Jun 19
263
5:25.4
4:56.95
Damian Baker
5
Stephen Richard Bolam
Daventry
Banbury
6 Jul 19
264
5:25.6
5:25.6
PB
Rory Fairbairn
Forfar
Perth
5 May 19
265
5:25.76
5:25.76
PB
John Ritchie
1
Helensburgh
Grangemouth
30 Jun 19
266
5:27.1
5:04.35
Alex Ferrari
1
Holme Pierrepont
Bingham
19 Jun 19
267
5:27.44
5:27.44
PB
Matthew Grzenda
3
Plymouth Musketeers
Plymouth
28 Apr 19
268
5:27.7
5:27.7
PB
Nick Parrott
2
Chorlton
Sportcity
5 Jun 19
269
5:28.50
5:18.58
Martin Kay
3
Patrick Kelly
Law
Crownpoint
27 Aug 19
270
5:29.0
5:25.24
James Ward
3
Herne Hill
Battersea
13 May 19
271
5:29.1
5:01.34
Mark Beaumont
2
Tim Agar
Skyrac
Boston
10 Aug 19
272
5:29.3
5:15.53
Steven Phillips
1
Airdrie Harriers
East Kilbride
30 Jun 19
273
5:29.37
5:20.33
Tim Fry
2
Cardiff
Aberdare
22 Jun 19
274
5:29.63
5:29.63
PB
Trevor McGlynn
2
Omagh
Dublin(S), IRL
23 Jun 19
275
5:30.9
5:30.9
PB
Chris Beeley
1
Rushcliffe
Cudworth
14 Jul 19
276
5:31.0
5:31.0
PB
Craig Robe
1
South Shields
Jarrow
3 Jun 19
277
5:31.2
5:31.2
PB
Paul Bartholomew
2
Peter Charles Williams
Oldham & Royton
Ashton under Lyne
16 Jun 19
278
5:31.3
5:31.3
PB
Matthew Harding
1
Ivor Henry Sayer
Deeside AAC
Warrington
6 Jul 19
279
5:31.53
5:29.1
Ian Hutchinson
2
Derwent Valley Trail Runners
Jarrow
21 Sep 19
280
5:31.80
5:23.33
Rick Cordwell
3
Chorley ATC
Jarrow
21 Sep 19
281
5:33.64
5:18.3
Tom Ball
3
Abingdon
Horspath
22 May 19
282
5:33.8
5:33.8
PB
Dean Webster
1
3M Gorseinon
Newport
12 Jun 19
283
5:33.99
4:59.70
Ross Brown
4
Kettering
Nottingham
31 Aug 19
284
5:34.0
5:20.6
Dale Hepples
4
Scarborough
York
19 May 19
285
5:34.7
5:34.7
PB
Simon Gent
2
North Shields Poly
Jarrow
3 Jun 19
286
5:34.9
5:34.9
PB
Steve Jones
5
Swanley
Dartford
13 May 19
287
5:35.1
5:35.1
PB
Duncan Rimmer
4
Herne Hill
Battersea
24 Jun 19
288
5:37.7
5:37.7
PB
Samuel Crawshaw
4
Chorlton
Stretford
31 Aug 19
289
5:39.13
5:25.8
James Johnson
3
Jarrow
24 Jul 19
290
5:40.5
5:40.5
PB
Lee Goodridge
4
Go Be Runners
Cleckheaton
17 Jul 19
290
5:40.5
5:40.5
PB
Gary Marshall
4
West Suffolk
Peterborough
4 Aug 19
292
5:40.67
4:33.44i
John Rouse
5
Derby
Derby
16 Apr 19
292
5:40.67
5:40.67
PB
Alan Hughes
2
North Down
Bangor
2 Jul 19
294
5:41.0
5:15.8
Daniel Crush
4
Tonbridge
Tonbridge
31 May 19
295
5:42.71
5:42.71
PB
Ray Robinson
5
John Stephenson
Redcar
Sheffield
23 Jul 19
296
5:43.6
5:43.6
PB
Chris Burbidge
2
Ealing Southall & Middx
Battersea
13 May 19
297
5:45.3
4:39.9
Michael Blunt
1
Zoe Luscombe
Biggleswade
Sandy
18 May 19
298
5:46.2
5:46.2
PB
Alex Renton
2
Mornington Chasers
Parliament Hill
15 Jun 19
299
5:47.96
5:27.27
Ciaran Hunter
3
North Belfast
Belfast
29 Jun 19
300
5:48.1
5:48.1
PB
Royston Walker
4
Newburgh Dunes RC
Perth
5 May 19
301
5:49.4
5:31.01
Justin Stephenson
4
Steve Heslop
Scunthorpe & District AC (Defunct)
Spinkhill
16 Jun 19
302
5:49.8
5:49.8
PB
John Swinnerton
4
Crewe & Nantwich
Crewe
1 Sep 19
303
5:51.3
5:05.1
Tim Popkin
5
Haywards Heath
Wimbledon
19 May 19
304
5:51.7
4:58.2
Richard Westwood
3
Wrexham
Wrexham
14 Jul 19
305
5:52.0
5:52.0
PB
Richard McNally
2
Chorlton
Stretford
31 Aug 19
306
5:52.2
5:52.2
PB
Gary Daniels
2
Chorlton
Stretford
31 Aug 19
307
5:52.3
5:52.3
PB
Matthew Watson
1
Kettering
Rugby
3 Jul 19
308
5:53.0
5:53.0
PB
Peter Hart
3
Elvet
Jarrow
3 Jun 19
309
5:53.7
4:10.8
Neal Humphreys
5
Corby
Solihull
9 Jun 19
310
5:54.2
5:27.0
Joe Linsley
5
Epsom & Ewell
Wimbledon
29 Apr 19
311
5:57.3
5:30.8
Ben Stewart
4
Chorley ATC
Wrexham
14 Jul 19
312
6:03.23
6:03.23
PB
Matthew Holloway
2
Gloucester
Hull
30 Jun 19
313
6:03.9
6:03.9
PB
Chris Potter
1
Chorlton
Stretford
31 Aug 19
314
6:05.5
6:05.0
Jake Whitehouse
1
Ryston
King's Lynn
23 Jun 19
315
6:05.95
5:26.5
John Saw
3
Rugby & Northampton
Nottingham
31 Aug 19
316
6:06.69
6:06.69
PB
Chris Holland
1
Fairlands Valley Spartans
Stevenage
6 May 19
316
6:06.69
5:35.84
Robert Tyson
4
Rafer Joseph
Basingstoke & Mid Hants
Horspath
2 Jun 19
318
6:07.3
6:07.3
PB
Alex Miell
5
Chorlton
Stretford
31 Aug 19
319
6:07.37
6:07.37
PB
Martin Aspley-Davis
3
Robert Hingley
Bromsgrove & Redditch
Basingstoke
28 Sep 19
320
6:16.5
6:06.6
David Larkin
5
Macclesfield
Crewe
1 Sep 19
321
6:17.14
5:14.1
Neil Yorston
2
South Shields
Jarrow
21 Sep 19
322
6:19.4
6:19.4
PB
Antony Hamling
3
Stockton Striders
Middlesbrough
16 Apr 19
323
6:19.52
6:19.52
PB
Anton McCalla
2
Fairlands Valley Spartans
Stevenage
6 May 19
324
6:27.6
6:27.6
PB
Joey Courchene
1
City of Stoke
Stoke
11 May 19
325
6:30.3
6:30.3
PB
Adam Brant
1
Chorlton
Stretford
31 Aug 19
326
6:42.1
6:42.1
PB
Andrew Paterson
3
Chorlton
Stretford
31 Aug 19
327
6:43.9
6:43.9
PB
Martin Gardner
3
Huntingdonshire
St. Ives
28 Apr 19
328
6:52.25
6:32.09
Richard Higson-Blythe
5
Wakefield
Horspath
2 Jun 19
329
6:54.8
6:29.8
Mark Pinney
4
Beth Harris
Stevenage & North Herts
Lee Valley
24 Jun 19
330
7:00.23
6:26.4
Colin Knox
5
Elgin
Inverness
10 May 19
331
7:24.3
5:57.3
Neil Edwards
1
Wrexham
Macclesfield
6 Jul 19
Resident Non UK Athletes
4:25.89
4:12.58
Frederic Tremblay
2
Stephen O'Brien
Royal Sutton Coldfield
Tipton
13 Aug 19
4:36.5
4:36.25
Michele Bottone
2
Serpentine
Tooting Bec
17 Jul 19
4:41.3
4:41.3
PB
Marcin Kacperczyk
3
Serpentine
Tooting Bec
17 Jul 19
4:46.1
4:46.1
PB
Francesco Cornacchia
5
Malvern Buzzards
Stourport
12 May 19
5:02.29
i
4:57.94
Patrick Thielemans
3
Serpentine
Lee Valley
24 Feb 19
5:06.8
4:43.5
Christian Nielsen
5
Thames Valley
Battersea
24 Jun 19
5:41.61
i
4:41.19i
Andrew Cohen-Wray
2
Bedford & County
Lee Valley
17 Feb 19