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| 1500 V45 Men 2016 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 4:05.65 | | | 3:51.23 | | David Cowlishaw | | 4 | | Altrincham | Colmenar Viejo, ESP | 1 Jul 16 | | | 2 | 4:15.10 | | | 3:40.1 | | Ian Grime | | 1 | George Gandy | Salford H | Stretford | 19 Jul 16 | | | 3 | 4:15.44 | | | 4:09.62i | | Mark Symes | | 3 | Keith Donkin | Aldershot, Farnham & District | Watford | 24 Aug 16 | | | 4 | 4:18.46 | | | 4:14.0 | | Jamie Palmer | | 3 | | Exmouth | Exeter | 26 Jul 16 | | | 5 | 4:19.88 | | | 4:19.88 | PB | Nick Hughes | | 3 | Steve Perkin | Chiltern | Watford | 24 Aug 16 | | | 6 | 4:20.07 | | | 4:20.07 | PB | Richard Bruce | | 1 | Robert Grew | Exeter | Exeter | 26 Jul 16 | | | 7 | 4:20.19 | i | | 4:10.80i | | Cathal McLaughlin | | 4 | Malcolm McCausland | Derry Track | Lee Valley | 12 Mar 16 | | | 4:27.20 | | | | | | | | | | Tullamore, IRL | 21 Aug 16 | | | 8 | 4:20.48 | | | 3:59.27 | | Ed Hunt | | 1 | Stephen Ball | Trafford | Stretford | 23 Aug 16 | | | 9 | 4:21.1 | | | 4:21.1 | PB | Ed Fazakerley | | 3 | | Manchester H | Stretford | 3 Jul 16 | | | 10 | 4:21.61 | | | 3:50.0 | | Matthew Bland | | 5 | Warren Roe | Havering | Chelmsford | 15 May 16 | | | 11 | 4:22.20 | | | 4:20.40 | | Julian Richardson | | 5 | | Oxford City | Watford | 27 Jul 16 | | | 12 | 4:22.56 | i | | 4:22.56i | PB | Andrew Mitchell | | 2 | Paul Oppe | Thames Valley | Ancona, ITA | 2 Apr 16 | | | 13 | 4:22.77 | | | 4:18.31 | | Darren Symes | | 3 | Keith Donkin | Aldershot, Farnham & District | Watford | 1 Jun 16 | | | 14 | 4:23.6 | | | 4:22.0 | | Michael Garrett | | 3 | Andrew Fox | Manx | Sportcity | 6 Aug 16 | | | 15 | 4:24.21 | | | 4:24.21 | PB | Dave Milner | | 1 | | Unattached | Nashville TN, USA | 25 Mar 16 | | | 16 | 4:25.13 | | | 4:22.75 | | Vincent McKoy | | 5 | | Unattached | Elche, ESP | 25 Jun 16 | | | 17 | 4:25.24 | | | 4:24.23 | | Nigel Mckibbin | | 2 | | Dromore | Belfast | 7 May 16 | | | 18 | 4:25.4 | | | 4:09.52 | | Les Ball | | 5 | | Lincoln Wellington | Lincoln | 6 Aug 16 | | | 19 | 4:26.2 | | | 4:26.2 | PB | Andrew Green | | 5 | | Tynedale | Jarrow | 3 Jul 16 | | | 20 | 4:26.95 | | | 4:26.95 | PB | Stuart Doyle | | 1 | | Vale Royal | Stretford | 7 Jun 16 | | | 21 | 4:27.0 | | | 4:02.29 | | James Douglas | | 1 | | Charnwood | Kettering | 27 Apr 16 | | | 22 | 4:27.06 | | | 4:08.29 | | Andrew Ronald | | 5 | | Falkirk | Perth, AUS | 5 Nov 16 | | | 23 | 4:27.1 | | | 4:27.1 | PB | Gareth Manning | | 2 | | Weymouth | Braunton | 3 Jul 16 | | | 24 | 4:27.80 | | | 4:11.03 | | Steven Baldock | | 2 | | Hastings AC | Carshalton | 11 Sep 16 | | | 25 | 4:28.5 | | | 4:26.2 | | Nigel Haycock | | 1 | Robert Hughes | Cannock & Stafford | Stoke | 7 Aug 16 | | | 26 | 4:28.96 | i | | 4:28.96i | PB | Howard Elliott | | 4 | | Kirkintilloch | Emirates Arena | 6 Feb 16 | | | 4:36.00 | | | | | | | | | | Aberdeen | 2 Jul 16 | | | 27 | 4:29.05 | | | 4:08.58 | | Adrian Haines | | 5 | John Shelton | Crawley | Watford | 24 Aug 16 | | | 28 | 4:29.1 | | | 4:21.6 | | Sean Fenwick | | 1 | | Harborough | Kettering | 27 Apr 16 | | | 29 | 4:29.2 | | | 4:27.31 | | Calvin Scoltock | | 2 | | Bromsgrove & Redditch | Stourport | 28 Apr 16 | | | 30 | 4:29.3 | | | 4:22.1 | | Kenny MacPherson | | 4 | | Cambuslang | Chester le Street | 6 Jun 16 | | | 31 | 4:29.55 | | | 4:27.43 | | Graham Moffatt | | 4 | | Dark Peak | Loughborough | 18 May 16 | | | 32 | 4:29.7 | | | 4:28.1 | | Jason Harding | | 2 | | Elvet | Jarrow | 23 May 16 | | | 33 | 4:31.12 | | | 4:31.12 | PB | Stephen Herring | | 4 | Barry Hearn | Marshall Milton Keynes | Watford | 27 Jul 16 | | | 34 | 4:31.33 | | | 4:27.28 | | David Smith | | 4 | | Wolverhampton & Bilston | Birmingham | 17 Sep 16 | | | 35 | 4:31.38 | i | | 4:21.49 | | Stuart Kennedy | | 3 | Eamonn Christie | Beechmount | Athlone, IRL | 20 Mar 16 | | | 4:36.62 | | | | | | | | | | Tullamore, IRL | 21 Aug 16 | | | 36 | 4:33.95 | | | 4:26.0 | | Andrew Buttery | | 2 | | Blackburn | Sheffield | 5 Jun 16 | | | 37 | 4:34.61 | | | 4:19.54 | | Colin Roberts | | 3 | | City of Derry | Belfast | 17 Jul 16 | | | 38 | 4:34.7 | | | 4:34.7 | PB | Spencer Goodall | | 4 | James Senior | City of Norwich | Norwich | 14 May 16 | | | 39 | 4:35.35 | | | 4:31.47 | | Alan Ashton | | 2 | | Liverpool H | Stretford | 7 Jun 16 | | | 40 | 4:35.5 | | | 4:29.0 | | Gary Wallace | | 1 | Nicholas Garner | Rugby & Northampton | Kettering | 27 Apr 16 | | | 41 | 4:35.60 | i | | 4:32.7 | | Craig Johnston | | 4 | | Falkirk | Lee Valley | 12 Mar 16 | | | 42 | 4:36.15 | | | 3:49.9 | | Kevin Downie | | 2 | | Calderglen | San Francisco CA, USA | 5 Jun 16 | | | 43 | 4:36.3 | | | 4:27.90 | | Paul Helliwell | | 4 | | Darlington H | Jarrow | 23 May 16 | | | 44 | 4:36.59 | | | 4:07.2 | | Robert Datnow | | 1 | David Wilkinson | Thames Valley | Birmingham | 17 Sep 16 | | | 45 | 4:36.9 | | | 3:55.5 | | Tim Grose | | 5 | | Walton | Ewell | 22 Jun 16 | | | 46 | 4:37.6 | | | 4:37.6 | PB | Paul Thacker | | 4 | | Cannock & Stafford | Tamworth | 22 Jun 16 | | | 47 | 4:37.65 | | | 4:33.83i | | Paul Gaylor | | 4 | Keith Donkin | Aldershot, Farnham & District | Birmingham | 17 Sep 16 | | | 48 | 4:37.7 | | | 4:37.7 | PB | Mark Cage | | 1 | David Leach | Lewes | Lewes | 25 Jul 16 | | | 49 | 4:38.3 | | | 3:45.7 | | Barry Royden | | 5 | | Medway & Maidstone | Gillingham | 20 Aug 16 | | | 50 | 4:39.17 | | | 4:03.8 | | Steven Read | | 4 | | Braintree | Chelmsford | 15 May 16 | | | 51 | 4:39.6 | | | 4:32.0 | | Nick Andrews | | 1 | Peter Barry | Harrow | Lee Valley | 25 Apr 16 | | | 52 | 4:40.78 | | | 4:31.95 | | Gareth McGee | | 3 | Malcolm McCausland | Derry Track | Belfast | 25 Jun 16 | | | 53 | 4:40.9 | | | 4:28.18 | | Mark Waine | | 2 | | Ampthill & Flitwick | Bedford | 11 Sep 16 | | | 54 | 4:41.1 | | | 4:31.9 | | Adam Mills | | 2 | | Bedford H | Bedford | 1 Jun 16 | | | 55 | 4:41.28 | | | 4:17.9 | | Tim Kimber | | 2 | John Shelton | Crawley | Crawley | 29 Aug 16 | | | 56 | 4:41.72 | | | 4:39.20 | | Vincent Carroll | | 3 | | Kirkintilloch | Grangemouth | 7 Sep 16 | | | 57 | 4:42.0 | | | 4:39.7 | | John Cox | | 2 | | Kent | Catford | 11 Aug 16 | | | 58 | 4:42.04 | | | 4:18.68 | | David Blackman | | 5 | Jonathan Tilt | Southampton | Ashford | 4 Sep 16 | | | 59 | 4:42.29 | | | 4:37.11 | | Gareth Jenkins | | 2 | | Moray | Inverness | 11 Sep 16 | | | 60 | 4:42.3 | | | 4:42.3 | PB | Alan Knebel | | 2 | | Sunderland | Jarrow | 25 Jun 16 | | | 61 | 4:42.47 | | | 4:31.64 | | Stephen Davies | | 3 | | Dulwich | Tooting Bec | 27 Aug 16 | | | 62 | 4:42.5 | | | 4:31.1 | | Howard Bush | | 1 | | Tamworth | Nottingham | 4 Jun 16 | | | 62 | 4:42.5 | | | 4:28.3 | | Gavin Kitchingham | | 4 | | Orpington | Bromley | 10 Jun 16 | | | 62 | 4:42.5 | | | 4:42.5 | PB | Daniel Winfield | | 1 | | Luton | Luton | 14 Aug 16 | | | 65 | 4:42.54 | i | | 3:54.3 | | Colin Palmer | | 4 | | Notts | Lee Valley | 28 Feb 16 | | | 66 | 4:42.98 | | | 4:42.98 | PB | Gary Grant | | 5 | | Liverpool H | Perth, AUS | 5 Nov 16 | | | 67 | 4:43.2 | | | 4:39.31 | | Julian Gevers | | 4 | | Kent | Catford | 11 Aug 16 | | | 68 | 4:43.25 | | | 4:43.25 | PB | Mark Champion | | 4 | | Istead & Ifield | Birmingham | 17 Sep 16 | | | 69 | 4:43.6 | | | 3:55.9 | | John Moore | | 2 | | Heaton | Jarrow | 25 Jun 16 | | | 70 | 4:44.2 | | | 4:44.2 | PB | David Moir | | 3 | | Tyne Bridge | Jarrow | 23 May 16 | | | 71 | 4:44.9 | | | 3:46.7 | | Thomas Brannon | | 4 | | North Shields Poly | Jarrow | 10 Aug 16 | | | 72 | 4:45.21 | | | 4:44.14 | | Adrian Lihou | | 2 | Lee Merrien | Guernsey | St. Peter Port | 7 Jun 16 | | | 73 | 4:45.73 | | | 4:45.73 | PB | Paul Brown | | 5 | | Rothwell | Leeds | 4 Jun 16 | | | 74 | 4:46.3 | | | 4:38.5 | | Peter Downhill | | 3 | Derek Darnell | Huntingdonshire | Bury St Edmunds | 24 Apr 16 | | | 75 | 4:46.5 | | | 4:31.1 | | Les Smith | | 1 | | Heaton | Whitley Bay | 7 May 16 | | | 76 | 4:46.60 | i | | 4:41.41i | | Duncan Ryan | | 2 | | Perth RR | Emirates Arena | 14 Feb 16 | | | 77 | 4:47.5 | | | 4:47.5 | PB | Stephen Thompson | | 4 | | Kettering | Corby | 15 May 16 | | | 78 | 4:48.2 | | | 4:32.87 | | Mark Gallacher | | 1 | Iain Crawford | Motherwell | Wishaw | 3 Sep 16 | | | 79 | 4:49.14 | | | 4:43.22 | | Simon Ingrouille | | 2 | | Guernsey | St. Peter Port | 7 Jun 16 | | | 80 | 4:49.5 | | | 4:38.7 | | Andrew McDonald | | 2 | | Reading AC | Yeovil | 3 Jul 16 | | | 81 | 4:49.7 | | | 4:27.57i | | Andy Coleman | | 4 | | Billericay | Chelmsford | 1 Jun 16 | | | 82 | 4:49.8 | | | 4:48.8 | | Steve Hall | | 1 | Andy Barber | Peterborough | Peterborough | 18 May 16 | | | 83 | 4:49.9 | | | 4:44.24 | | Gordon Lilly | | 3 | | Hercules Wimbledon | Wimbledon | 22 May 16 | | | 84 | 4:50.07 | | | 4:41.51 | | Greg Southern | | 4 | | Sleaford | Cosford | 25 May 16 | | | 85 | 4:50.24 | | | 4:50.24 | PB | Chris Prince | | 3 | | Headington | Horspath | 22 Jun 16 | | | 86 | 4:50.74 | | | 4:50.74 | PB | Steve Bowran | | 3 | | Harpenden | Watford | 27 Jul 16 | | | 87 | 4:50.9 | | | 4:50.9 | PB | Richard Malin | | 4 | | Bromsgrove & Redditch | Redditch | 15 Jun 16 | | | 87 | 4:50.9 | | | 4:50.9 | PB | Mike Glover | | 2 | | Wells City | Yeovil | 3 Jul 16 | | | 89 | 4:51.0 | | | 4:17.74 | | Ian Costello | | 1 | | St. Helens Sutton | Connah's Quay | 7 May 16 | | | 90 | 4:51.3 | | | 4:45.4 | | David Smyth | | 4 | | Stratford-upon-Avon | Nuneaton | 4 Sep 16 | | | 91 | 4:51.6 | | | 4:51.6 | PB | Robin Tubbs | | 2 | | Chelmsford | Chelmsford | 1 Jun 16 | | | 92 | 4:51.7 | | | 4:35.2 | | Paul Lester | | 1 | | Cannock & Stafford | Telford | 27 Apr 16 | | | 93 | 4:51.92 | | | 4:48.92 | | Daniel Newman | | 5 | | Fife | Livingston | 20 Jul 16 | | | 94 | 4:53.42 | | | 4:53.42 | PB | Simon Garland | | 2 | | Moray | Inverness | 26 Jun 16 | | | 95 | 4:53.81 | | | 4:48.0 | | Peter Collins | | 1 | | Hercules Wimbledon | Wimbledon | 8 Jun 16 | | | 96 | 4:53.9 | | | 4:48.5 | | Peat Allan | | 5 | David Vosser | Winchester | Southampton | 13 Apr 16 | | | 97 | 4:54.1 | | | 4:51.8 | | Andrew Clawson | | 3 | | Kettering | Nuneaton | 4 Sep 16 | | | 98 | 4:54.37 | | | 4:47.08i | | Paul Flynn | | 5 | | Swansea | Brecon | 27 Aug 16 | | | 99 | 4:54.6 | | | 4:52.07 | | Mike Hodgson | | 2 | | Deeside AAC | Wrexham | 4 Sep 16 | | | 99 | 4:54.6 | | | 4:54.6 | PB | Reuben Woodford | | 3 | | Colwyn Bay | Wrexham | 4 Sep 16 | | | 101 | 4:54.61 | | | 4:35.21 | | Jon Marsden | | 2 | | Torbay | Exeter | 19 Jun 16 | | | 102 | 4:54.91 | | | 4:54.91 | PB | Mark Kencroft | | 4 | | Ealing Southall & Middx | Perivale | 22 May 16 | | | 103 | 4:55.0 | | | 4:55.0 | PB | Neill Hughes | | 3 | | Garden City Runners | Lee Valley | 25 Apr 16 | | | 104 | 4:55.2 | | | 4:45.9 | | Scott Magee | | 1 | | Corby | Peterborough | 18 May 16 | | | 105 | 4:56.4 | | | 4:56.0 | | Paul Crompton | | 5 | | Kent | Catford | 11 Aug 16 | | | 106 | 4:56.5 | | | 4:49.6 | | Chris Dewey | | 5 | Helen Dobinson | Andover | Basingstoke | 20 Jun 16 | | | 107 | 4:56.8 | | | 4:48.40 | | James Bell | | 2 | | Leighton Buzzard | Bury St Edmunds | 24 Apr 16 | | | 108 | 4:57.2 | | | 4:35.9 | | Darren Bradley | | 2 | Tad Dicker | Camberley | Basingstoke | 20 Jun 16 | | | 109 | 4:57.7 | | | 3:49.6 | | Ken Harker | | 1 | | Richmond & Zetland | Darlington | 19 Apr 16 | | | 110 | 4:58.66 | i | | 4:17.9 | | Chris Ness | | 1 | Jack Rutherford | Walton | Helsinki, FIN | 10 Apr 16 | | | 5:24.86 | | | | | | | | | | Cambridge | 28 Aug 16 | | | 111 | 4:58.99 | | | 4:48.6 | | Matthew Erwood | | 1 | | Dartford H | Ashford | 4 Sep 16 | | | 112 | 4:59.4 | | | 4:35.4 | | Gary Pennington | | 2 | | Preston | Sutton Coldfield | 10 Aug 16 | | | 113 | 4:59.7 | | | 4:52.1 | | Tony Lambert | | 1 | | Richmond & Zetland | Darlington | 19 Apr 16 | | | 114 | 5:00.4 | | | 4:39.48 | | Daniel Johnson | | 3 | Dave Mitchell | Epsom & Ewell | Kingston | 9 May 16 | | | 115 | 5:01.14 | | | 4:53.9 | | Nick Varley | | 3 | | Dartford H | Ashford | 4 Sep 16 | | | 116 | 5:01.17 | | | 4:56.26 | | Alex Malzer | | 2 | | Serpentine | Watford | 27 Jul 16 | | | 117 | 5:02.5 | | | 4:54.5 | | Mark Fantom | | 3 | | Tipton | Tipton | 19 Jul 16 | | | 118 | 5:03.1 | | | 5:03.1 | PB | David Maisey | | 1 | Nick Taylor | Vale of Aylesbury | St. Albans | 21 May 16 | | | 119 | 5:03.3 | | | 4:26.5 | | Mark Havenhand | | 5 | | Kingstone | Cudworth | 3 Jul 16 | | | 120 | 5:03.6 | | | 5:03.6 | PB | Andrew Henderson | | 4 | | Tipton | Tipton | 19 Jul 16 | | | 121 | 5:03.7 | | | 4:51.6 | | Brendan Moen | | 5 | | Rugby & Northampton | Kettering | 27 Apr 16 | | | 122 | 5:04.33 | | | 4:47.3 | | Bobby Riddaway | | 2 | | Ampthill & Flitwick | Watford | 24 Aug 16 | | | 123 | 5:04.8 | | | 5:04.8 | PB | Ian Mulligan | | 5 | | Stockport | Stretford | 4 Jun 16 | | | 124 | 5:04.9 | | | 5:04.9 | PB | Adam Tavner | | 3 | | Stroud | Gloucester | 15 May 16 | | | 125 | 5:05.19 | | | 4:59.9 | | Juzar Kandola | | 4 | | Leamington | Leamington Spa | 1 Jun 16 | | | 126 | 5:05.2 | | | 5:05.2 | PB | Dave Adam | | 4 | | Herne Hill | Battersea | 20 Jun 16 | | | 127 | 5:05.33 | | | 4:53.47 | | Jason Westmoreland | | 4 | | Rothwell | Cleckheaton | 1 Jun 16 | | | 128 | 5:05.5 | | | 4:59.56 | | Mark Livingstone | | 4 | | Hercules Wimbledon | Kingston | 9 May 16 | | | 129 | 5:05.60 | | | 4:52.8 | | Jon Kemp | | 1 | | Wellingborough | Kettering | 19 Jul 16 | | | 130 | 5:05.8 | | | 4:40.9 | | John Atyeo | | 5 | | Oxford City | Horspath | 2 May 16 | | | 131 | 5:05.90 | i | | 4:32.6 | | Andrew Del Nevo | | 4 | | Croydon | Lee Valley | 14 Feb 16 | | | 5:12.03 | | | | | | | | | | Ewell | 5 Jun 16 | | | 132 | 5:06.5 | | | 5:03.9 | | Darrell Bodin | | 1 | | Dudley & Stourbridge | Redditch | 15 Jun 16 | | | 133 | 5:06.6 | | | 5:06.6 | PB | Nigel Duke | | 4 | | Fleet & Crookham | Basingstoke | 20 Jun 16 | | | 134 | 5:06.7 | | | 5:01.2 | | Paul Brennan | | 3 | Thomas Millmore | Crook | Jarrow | 23 May 16 | | | 135 | 5:06.9 | | | 5:06.9 | PB | Phil Wetton | | 4 | | Thames Valley | Battersea | 20 Jun 16 | | | 136 | 5:07.40 | | | 5:01.28i | | Alec Williams | | 5 | | Pembrokeshire | Carmarthen | 17 Jul 16 | | | 137 | 5:08.2 | | | 4:44.4 | | Matt Ward | | 1 | | Cambridge & Coleridge | Cambridge | 1 Jun 16 | | | 138 | 5:08.49 | | | 5:01.7i | | Darryl Coulter | | 1 | Mike Chapman | Kent | Leamington Spa | 1 Jun 16 | | | 139 | 5:08.7 | | | 4:45.6 | | Wayne Vickers | | 2 | | Stratford-upon-Avon | Redditch | 15 Jun 16 | | | 140 | 5:09.3 | | | 4:36.75 | | David Shortridge | | 2 | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | Grays | 16 Apr 16 | | | 141 | 5:10.1 | | | 4:59.0 | | Neil Fowler | | 4 | | Crewe & Nantwich | Stretford | 4 Jun 16 | | | 142 | 5:10.29 | | | 5:09.0 | | Richard Flutter | | 4 | Richard Pickering | Harwich | Chelmsford | 15 May 16 | | | 143 | 5:10.5 | | | 4:37.4 | | Mark Bellamy | | 1 | | Swindon | Horspath | 2 May 16 | | | 143 | 5:10.5 | | | 5:10.5 | PB | David Evison | | 2 | | Boston | Grantham | 15 May 16 | | | 145 | 5:10.7 | | | 5:05.67i | | Martin Bright | | 5 | | Highgate | Battersea | 9 May 16 | | | 145 | 5:10.7 | | | 5:05.6 | | Ian Haylock | | 1 | | British Airways | Twickenham | 14 Aug 16 | | | 147 | 5:11.2 | | | 4:23.5 | | Paul Tasker | | 2 | | Tamworth | Telford | 27 Apr 16 | | | 148 | 5:11.70 | | | 4:47.47i | | Sean Casey | | 4 | | Kirkintilloch | Grangemouth | 6 Jul 16 | | | 149 | 5:11.92 | | | 5:07.57 | | Darren Scott | | 3 | | St. Helens Sutton | Birmingham | 31 Jul 16 | | | 150 | 5:12.1 | | | 5:12.1 | PB | Steve Brett | | 2 | | Andover | Eton | 9 Jul 16 | | | 151 | 5:13.6 | | | 5:13.6 | PB | Steve Tait | | 4 | | Woking | Woking | 16 Apr 16 | | | 152 | 5:14.0 | | | 5:11.52 | | Duncan Wardley | | 3 | | Reigate Priory | Crawley | 20 Mar 16 | | | 153 | 5:14.1 | | | 4:46.24 | | Robert Stewart | | 1 | | Holme Pierrepont | Kettering | 27 Apr 16 | | | 153 | 5:14.1 | | | 5:12.2 | | Matthew Wateridge | | 1 | | Overton | Southampton | 1 Jun 16 | | | 155 | 5:14.8 | | | 5:04.4 | | John O'Hara | | 1 | | Dunfermline Track & Field | Dumfries | 26 Jun 16 | | | 156 | 5:15.0 | | | 4:46.7 | | Gerard Mills | | 4 | | Bradford Airedale | Cudworth | 3 Jul 16 | | | 157 | 5:15.14 | | | 5:15.14 | PB | James Moore | | 1 | | Croydon | Croydon | 25 May 16 | | | 158 | 5:15.21 | | | 4:30.5 | | Graham Godden | | 4 | Allison Benton | Brighton & Hove | Derby | 7 May 16 | | | 159 | 5:15.6 | | | 5:01.4 | | David Lewis | | 4 | Chris Cleary | Halesowen | Stourport | 28 Apr 16 | | | 160 | 5:16.03 | | | 5:07.46 | | Todd Dale Stewart | | 4 | | Skyrac | Cleckheaton | 4 May 16 | | | 161 | 5:16.1 | | | 5:07.9 | | Colin Simpson | | 4 | Julie Rayfield | Reading AC | Horspath | 2 May 16 | | | 162 | 5:17.1 | | | 4:56.2 | | Charlie Northey | | 5 | Derek Osborne | Brecon | Swansea | 10 Aug 16 | | | 163 | 5:17.5 | | | 4:46.11 | | Steven Johnson | | 1 | | Houghton Harriers | Darlington | 3 Jul 16 | | | 164 | 5:17.69 | | | 5:06.0 | | Alex McMurtrie | | 4 | Shane Smith | Rugby & Northampton | Watford | 24 Aug 16 | | | 165 | 5:18.1 | | | 5:18.1 | PB | John Hardcastle | | 1 | | Worksop | Cudworth | 3 Jul 16 | | | 166 | 5:18.2 | | | 4:54.6 | | Mark Ferguson | | 1 | | City of Portsmouth | Basingstoke | 20 Jun 16 | | | 166 | 5:18.2 | | | 5:18.2 | PB | Gavin Rusling | | 1 | | Wimborne | Yeovil | 3 Jul 16 | | | 168 | 5:18.4 | | | 5:18.4 | PB | Lawrence Bate | | 4 | | Dorking & Mole Valley | Tooting Bec | 9 Jul 16 | | | 168 | 5:18.4 | | | 5:18.4 | PB | Mark O'Gara | | 3 | | Arena 80 | Lewes | 25 Jul 16 | | | 170 | 5:18.8 | | | 4:58.97 | | Evatt Cummings | | 3 | Ridley Griffith | Les Croupiers | Swansea | 10 Aug 16 | | | 171 | 5:19.1 | | | 4:59.4 | | Stephen Massey | | 4 | | Striders of Croydon | Kingston | 9 May 16 | | | 171 | 5:19.1 | | | 5:15.06 | | Paul Snowdon | | 3 | | Ipswich | Luton | 14 Aug 16 | | | 173 | 5:20.06 | | | 5:14.21 | | Phil Robinson | | 1 | | St. Helens Sutton | Sheffield | 19 Jun 16 | | | 174 | 5:20.29 | | | 5:20.29 | PB | Russ Godwin | | 5 | | Colwyn Bay | Wrexham | 14 May 16 | | | 175 | 5:20.4 | | | 5:13.20 | | Graham Cook | | 5 | | City of Hull | Hull | 14 May 16 | | | 176 | 5:21.88 | | | 5:14.72 | | Anthony Christian Raine | | 3 | | Torbay | Tavistock | 10 Jul 16 | | | 177 | 5:21.9 | | | 5:15.3 | | Alan Curtis | | 4 | | Kent | Catford | 11 Aug 16 | | | 178 | 5:22.2 | | | 4:42.1 | | Paul G Davies | | 2 | | Biggleswade | St. Albans | 21 May 16 | | | 179 | 5:23.1 | | | 5:23.1 | PB | Alan Griffiths | | 4 | | Wellingborough | Corby | 24 May 16 | | | 180 | 5:23.3 | | | 5:20.5 | | Julian Michael Boon | | 2 | | Forest of Dean AC | Hereford | 3 Jul 16 | | | 181 | 5:23.7 | | | 5:04.9 | | Chris Hamer-Hodges | | 1 | | Nuneaton | Rugby | 15 Jun 16 | | | 182 | 5:24.9 | | | 5:24.9 | PB | Peter Webster | | 4 | | Bedford & County | Bedford | 1 Jun 16 | | | 183 | 5:25.42 | | | 5:18.34 | | Michael Way | | 2 | | Guernsey | St. Peter Port | 8 May 16 | | | 184 | 5:26.0 | | | 5:26.0 | PB | Andy Cullen | | 4 | | Basingstoke & Mid Hants | Basingstoke | 20 Jun 16 | | | 185 | 5:26.2 | | | 5:26.2 | PB | John McCrone | | 5 | | Corby | Peterborough | 18 May 16 | | | 186 | 5:27.1 | | | 5:24.7 | | Garry Paterson | | 3 | | Low Fell | Jarrow | 23 May 16 | | | 187 | 5:27.45 | | | 5:27.45 | PB | Adrian Francis | | 4 | | Abingdon | Horspath | 22 Jun 16 | | | 188 | 5:29.1 | | | 5:16.3 | | David Jardin | | 1 | | Elswick | Whitley Bay | 5 Jun 16 | | | 189 | 5:29.9 | | | 5:15.1 | | Simon Pickard | | 1 | | Stockport | Macclesfield | 4 Sep 16 | | | 190 | 5:30.1 | | | 5:30.1 | PB | Tuan Ly | | 1 | Michael Cottam | Radley | Bracknell | 20 Jun 16 | | | 191 | 5:30.21 | | | 5:30.21 | PB | Martin Hawkins | | 2 | Tim Agar | Skyrac | Cleckheaton | 1 Jun 16 | | | 192 | 5:30.49 | | | 5:30.49 | PB | Neville Ford | | 4 | | Darlington H | Darlington | 21 May 16 | | | 193 | 5:30.7 | | | 4:48.0 | | Graham Taylor | | 3 | | Stratford-upon-Avon | Tipton | 7 Aug 16 | | | 194 | 5:31.35 | | | 5:18.58 | | Lee Parrott | | 3 | | South West Vets | Birmingham | 31 Jul 16 | | | 195 | 5:31.53 | | | 5:31.53 | PB | Mike Simms | | 4 | | Blackheath & Bromley | Bromley | 13 Jun 16 | | | 196 | 5:32.0 | | | 5:32.0 | PB | Curt Price | | 1 | | Bromsgrove & Redditch | Redditch | 15 Jun 16 | | | 197 | 5:32.7 | | | 5:23.7 | | Warren Rose | | 1 | | Leighton Buzzard | Bury St Edmunds | 24 Apr 16 | | | 198 | 5:33.6 | | | 5:33.6 | PB | Mark Whincup | | 4 | | Tipton | Tipton | 19 Jul 16 | | | 199 | 5:33.9 | | | 5:05.6 | | Julian Boyer | | 4 | | Haywards Heath | Eastbourne | 11 May 16 | | | 200 | 5:33.94 | | | 4:42.58 | | Nigel Instance | | 4 | | Thurrock | Lee Valley | 20 Aug 16 | | | 201 | 5:34.5 | | | 5:34.5 | PB | Stuart Arundel | | 5 | | Hillingdon | Battersea | 20 Jun 16 | | | 202 | 5:34.6 | | | 5:34.6 | PB | Mark Solway | | 3 | | City of Norwich | Ipswich | 17 Jul 16 | | | 203 | 5:35.7 | | | 5:30.7 | | Paul Roberts | | 4 | | Kidderminster & Stourport | Stourport | 8 May 16 | | | 204 | 5:35.9 | | | 5:07.2 | | Adrian Donnelly | | 2 | Andrejs Safars | Medway & Maidstone | Canterbury | 9 May 16 | | | 205 | 5:36.0 | | | 5:27.0 | | Paul Pickard | | 2 | | Stevenage & North Herts | Lee Valley | 25 Apr 16 | | | 206 | 5:36.06 | | | 5:12.34 | | Geoff Butler | | 3 | | Basingstoke & Mid Hants | Perth, AUS | 28 Oct 16 | | | 207 | 5:36.1 | | | 5:26.4 | | Matthew Rodda | | 5 | | Reading AC | Reading | 22 May 16 | | | 208 | 5:36.2 | | | 5:28.5 | | Julian Tegg | | 1 | | West Cheshire | Stretford | 4 Jun 16 | | | 209 | 5:36.5 | | | 5:36.5 | PB | Ian Hearne | | 5 | | Kettering | Kettering | 27 Apr 16 | | | 210 | 5:36.7 | | | 5:28.5 | | Mark Saunders | | 2 | | Maldwyn | Salford | 4 Jun 16 | | | 211 | 5:38.1 | | | 5:38.1 | PB | Jimmy Atkins | | 5 | | Leamington | Gloucester | 4 Jun 16 | | | 212 | 5:38.14 | | | 4:56.1 | | Neil Aikman | | 1 | | Croydon | Stevenage | 20 Aug 16 | | | 213 | 5:39.1 | | | 5:39.1 | PB | Simon Denton | | 4 | | Reading RR | Bracknell | 20 Jun 16 | | | 214 | 5:42.0 | | | 5:21.58 | | James Rossiter | | 2 | | Highgate | Battersea | 9 May 16 | | | 215 | 5:42.9 | | | 5:31.7 | | Colin Laughton | | 1 | | Worksop | Grantham | 7 May 16 | | | 216 | 5:43.7 | | | 5:43.7 | PB | Russell Kirby | | 2 | | Gloucester | Yate | 11 Sep 16 | | | 217 | 5:44.3 | | | 5:13.39 | | David Howell | | 1 | | Epsom & Ewell | Tooting Bec | 20 Aug 16 | | | 218 | 5:45.71 | | | 5:30.51 | | Phil Bates | | 3 | | Torbay | Plymouth | 24 Apr 16 | | | 219 | 5:46.5 | | | 5:46.5 | PB | Rob Kirtley | | 5 | | Tyne Bridge | Jarrow | 23 May 16 | | | 220 | 5:46.6 | | | 5:46.6 | PB | Chris Hunt | | 5 | | Grantham AC | Boston | 4 Sep 16 | | | 221 | 5:48.4 | | | 5:48.4 | PB | Andrew Devereux | | 2 | | North Somerset | Yate | 11 Sep 16 | | | 222 | 5:48.8 | | | 5:48.8 | PB | Brian Gravelsons | | 3 | Anthony Humphreys | Stratford-upon-Avon | Stratford-upon-Avon | 11 Sep 16 | | | 223 | 5:49.3 | | | 5:49.3 | PB | Gwyn Roberts | | 4 | | Wrexham | Wrexham | 4 Jun 16 | | | 224 | 5:49.4 | | | 4:14.80 | | Kristian Robinson | | 3 | Phil Williams | Rochdale H | Sportcity | 8 Jun 16 | | | 225 | 5:49.6 | | | 5:20.3 | | Geoff Cole | | 1 | Annette Weale | Yeovil | Winchester | 16 Apr 16 | | | 226 | 5:53.05 | | | 5:53.05 | PB | Jolyon Parsons | | 3 | | Hercules Wimbledon | Wimbledon | 3 Aug 16 | | | 227 | 5:53.3 | | | 5:41.6 | | Mark Godbold | | 5 | | Ipswich | Ipswich | 21 May 16 | | | 228 | 5:56.09 | | | 5:40.95 | | David Pearson | | 4 | | Wimborne | Birmingham | 31 Jul 16 | | | 229 | 5:56.8 | | | 5:56.8 | PB | Stephen Brown | | 2 | | Lasswade | Dumfries | 26 Jun 16 | | | 230 | 5:57.5 | | | 5:44.2 | | Mike Morris | | 5 | | Metros | Battersea | 20 Jun 16 | | | 231 | 5:58.3 | | | 5:58.3 | PB | Paul Dolan | | 3 | | Tipton | Tipton | 19 Jul 16 | | | 232 | 5:59.0 | | | 5:38.3 | | Andy Dunmall | | 5 | | Swanley | Canterbury | 9 May 16 | | | 233 | 5:59.3 | | | 5:59.3 | PB | Paul Keeble | | 5 | | Stevenage & North Herts | Ipswich | 21 May 16 | | | 234 | 5:59.56 | | | 5:28.9 | | Derek Hateley | | 3 | Terry Selway | Nuneaton | Birmingham | 31 Jul 16 | | | 235 | 5:59.9 | | | 4:27.0 | | Antony Babbs | | 5 | | Loughton | Chelmsford | 1 Jun 16 | | | 236 | 6:03.2 | | | 6:03.2 | PB | Nigel Brady | | 5 | | Bury | Macclesfield | 6 Aug 16 | | | 237 | 6:04.2 | | | 6:04.2 | PB | Mike Prasad | | 5 | | 3M Gorseinon | Swansea | 10 Aug 16 | | | 238 | 6:05.4 | | | 5:28.8 | | Mark Tucker | | 5 | | Grantham AC | Boston | 3 Apr 16 | | | 239 | 6:05.5 | | | 6:05.1 | | Paul Evans | | 4 | | Wrexham | Salford | 7 May 16 | | | 240 | 6:07.4 | | | 6:07.4 | PB | Darren Mason | | 5 | | Tipton | Tipton | 19 Jul 16 | | | 241 | 6:10.5 | | | 5:57.20 | | Marco Ronchetti | | 3 | | Medway & Maidstone | Bromley | 10 Jun 16 | | | 242 | 6:12.4 | | | 5:52.1 | | Brian Morgan | | 4 | | Hereford | Hereford | 15 May 16 | | | 243 | 6:13.3 | | | 5:51.74 | | Jon Crews | | 4 | | St. Mary's Richmond | Carshalton | 17 Apr 16 | | | 244 | 6:15.9 | | | 5:00.5 | | Nicholas Bull | | 3 | | Team Kennet | Bournemouth | 9 Jul 16 | | | 245 | 6:17.39 | | | 6:07.75 | | Phil Rogers | | 2 | | East Grinstead | Carshalton | 10 Sep 16 | | | 246 | 6:18.91 | | | 6:18.91 | PB | Gary Smith | | 1 | | Luton | Horspath | 19 Jun 16 | | | 247 | 6:20.82 | | | 5:57.92 | | Mark Findlay | | 4 | | Unattached | Aberdeen | 3 Apr 16 | | | 248 | 6:25.8 | | | 6:05.0 | | Ian Cotton | | 2 | | Skyrac | Morpeth | 3 Jul 16 | | | 249 | 6:30.93 | | | 6:11.2 | | Mark Reynolds | | 5 | | Kingston & Poly | Yeovil | 22 May 16 | | | 250 | 6:44.2 | | | 6:44.2 | PB | Rob Savage | | 4 | | Tyne Bridge | Jarrow | 25 Jun 16 | | | 251 | 7:32.9 | | | 7:32.9 | PB | Robert Wright | | 4 | | Dacorum | Lee Valley | 25 Apr 16 | | | 252 | 7:36.3 | | | 7:36.3 | PB | Ian Hunter | | 5 | | Wrexham | Salford | 3 Jul 16 | | | 253 | 7:40.9 | | | 7:34.0 | | David James | | 5 | | Wrexham | Wrexham | 4 Sep 16 | | | 254 | 8:19.63 | | | 8:19.63 | PB | Dave Morley | | 3 | | Silson | Horspath | 25 May 16 | | | 255 | 8:34.5 | | | 8:34.5 | PB | Stuart Stafford | | 2 | | Dacorum | Hemel Hempstead | 26 May 16 | | | 4:45.12 | | | 4:24.1 | | Richard Hope | | 1 | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | Woodford | 9 Jul 16 | |
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