Use
to notify us of amends
|
1500 V45 Men 2018 | Head to Head Top 10 | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | 1 | 4:06.51 | i | | 4:01.91 | | Dean Richardson | | 1 | Kevin Hendricken | City of Stoke | Madrid, ESP | 23 Mar 18 | | | 4:12.15 | | | | | | | | | | Stretford | 28 Aug 18 | | 2 | 4:09.81 | | | 4:04.9 | | Simon Coombes | | 2 | Tony Simmons | Herne Hill | Watford | 22 Aug 18 | | 3 | 4:10.95 | | | 3:32.34 | | Anthony Whiteman | | 2 | | Shaftesbury Barnet | Cardiff | 2 Jun 18 | | 4 | 4:11.96 | | | 4:09.62i | | Mark Symes | | 5 | Tad Dicker | Aldershot, Farnham & District | Malaga, ESP | 15 Sep 18 | | 5 | 4:15.25 | i | | 3:42.3 | | Pat Davoren | | 1 | | Brighton Phoenix | Lee Valley | 10 Mar 18 | | 6 | 4:16.97 | i | | 4:15.09 | | Gordon Barrie | | 1 | | Dundee Hawkhill | Lee Valley | 10 Mar 18 | | | 4:19.4 | | | | | | | | | | Perth | 27 May 18 | | 7 | 4:18.48 | | | 4:18.48 | PB | James Skinner | | 1 | Martin Delbridge | Haywards Heath | Ewell | 3 Jun 18 | | 8 | 4:20.9 | | | 4:16.49i | | Christopher Westcott | | 1 | Caroline Keeble | Stevenage & North Herts | Cambridge | 4 Jul 18 | | 9 | 4:20.94 | | | 3:48.81 | | Simon Stebbings | | 3 | | Oxford City | Watford | 27 Jun 18 | | 10 | 4:23.01 | | | 4:20.3 | | Jeff Prest | | 1 | Michael Hutchinson | Trafford | Birmingham | 25 Aug 18 | | 11 | 4:24.12 | | | 4:02.29 | | James Douglas | | 3 | | Charnwood | Solihull | 1 Sep 18 | | 12 | 4:24.15 | i | | 4:18.39 | | Kerry-Liam Wilson | | 3 | | Cambuslang | Emirates Arena | 4 Feb 18 | | 13 | 4:24.23 | | | 4:24.23 | PB | Nigel Mckibbin | | 4 | | Dromore | Dublin (I), IRL | 14 Jul 18 | | 14 | 4:25.07 | | | 3:51.1 | | Paul Lowe | | 5 | | North York Moors | Leeds | 2 Aug 18 | | 15 | 4:26.48 | | | 4:26.48 | PB | Dan Madams | | 1 | Mark Hookway | Tonbridge | Ashford | 30 Sep 18 | | 16 | 4:27.31 | | | 4:27.31 | PB | Calvin Scoltock | | 5 | | Bromsgrove & Redditch | Malaga, ESP | 15 Sep 18 | | 17 | 4:27.96 | | | 4:21.1 | | Ed Fazakerley | | 5 | | Manchester H | Stretford | 26 Jun 18 | | 18 | 4:28.26 | i | | 4:23.2 | | Matthew Gurmin | | 1 | | Swansea | Cardiff | 4 Feb 18 | | 19 | 4:28.80 | | | 3:40.1 | | Ian Grime | | 3 | George Gandy | Salford H | Bury | 12 May 18 | | 20 | 4:29.0 | | | 4:25.7 | | Tim Hartley | | 5 | Roy Stowell | Notts | Leamington | 25 Apr 18 | | 21 | 4:29.3 | | | 4:19.0 | | James Smith | | 1 | | Southampton | Southampton | 11 Apr 18 | | 22 | 4:29.9 | | | 4:06.2 | | Phil Egerton | | 1 | | Abingdon | Cheltenham | 18 Jul 18 | | 23 | 4:30.2 | | | 3:39.66 | | Matt de Freitas | | 5 | | Hercules Wimbledon | Kingston | 9 Jul 18 | | 24 | 4:31.2 | | | 4:16.26 | | Simon Cooper | | 1 | Tad Dicker | Aldershot, Farnham & District | Aldershot | 14 Jul 18 | | 25 | 4:31.34 | | | 4:21.4 | | Andrew Keane | | 1 | | St. Mary's Richmond | Battersea Park | 24 Jun 18 | | 26 | 4:31.69 | | | 4:31.69 | PB | Stuart Rankin | | 3 | | Army | Aldershot | 20 Jun 18 | | 27 | 4:31.85 | | | 4:07.2 | | Robert Datnow | | 2 | David Wilkinson | Thames Valley | Watford | 25 Jul 18 | | 28 | 4:31.88 | | | 4:31.88 | PB | Nick Freer | | 2 | | Hunters Bog Trotters | Grangemouth | 5 Sep 18 | | 29 | 4:32.7 | | | 4:28.18 | | Mark Waine | | 3 | | Ampthill & Flitwick | Southend | 4 Jul 18 | | 30 | 4:33.59 | | | 4:28.88i | | Matthew Preston | | 1 | | Cambridge H | Bromley | 20 Aug 18 | | 31 | 4:34.55 | i | | 4:34.55i | PB | Justin Carter | | 1 | | Cambuslang | Emirates Arena | 4 Feb 18 | | 32 | 4:34.70 | | | 4:34.70 | PB | Stephen Allan | | 1 | | Cumbernauld | Grangemouth | 14 Jul 18 | | 33 | 4:35.8 | | | 4:17.8 | | James Bolton | | 1 | | Woodstock | Bracknell | 4 Jun 18 | | 34 | 4:35.98 | | | 4:29.94 | | Simon Williams | | 1 | Mark Knight | St. Austell | Exeter | 6 May 18 | | 35 | 4:36.2 | | | 4:36.2 | PB | Tim Kelly | | 2 | | Cannock & Stafford | Rugby | 6 May 18 | | 36 | 4:36.28 | i | | 4:28.60i | | Andre Dahlkamp | | 1 | | Victoria Park & Tower Hamlets | Lee Valley | 25 Feb 18 | | | 4:53.31 | | | | | | | | | | Lee Valley | 12 May 18 | | 37 | 4:36.9 | | | 4:34.93 | | Christopher Finister | | 1 | | Marshall Milton Keynes | Milton Keynes | 23 Sep 18 | | 38 | 4:37.09 | | | 4:26.95 | | Stuart Doyle | | 3 | | Vale Royal | Stretford | 24 Jul 18 | | 39 | 4:37.11 | | | 4:37.11 | PB | Gareth Jenkins | | 4 | | Moray | Inverness | 27 May 18 | | 40 | 4:37.5 | | | 4:37.5 | PB | Chris Dettmar | | 4 | | Headington | Basingstoke | 25 Jun 18 | | 41 | 4:38.26 | | | 4:38.26 | PB | Chris Lines | | 2 | | Sedgefield | Middlesbrough | 12 May 18 | | 42 | 4:39.20 | | | 4:39.20 | PB | Vincent Carroll | | 5 | | Cumbernauld | Livingston | 18 Jul 18 | | 43 | 4:39.29 | i | | 4:38.00i | | David Hogg | | 3 | | Cumbernauld | Emirates Arena | 4 Feb 18 | | 44 | 4:39.5 | | | 4:32.0 | | Nick Andrews | | 4 | Peter Barry | Harrow | Lee Valley | 2 Jul 18 | | 45 | 4:39.6 | | | 4:36.03 | | Steve Winder | | 3 | | Epsom & Ewell | Ewell | 30 May 18 | | 46 | 4:39.8 | i | | 4:06.9 | | Declan Hamblin | | 3 | | Orion | Lee Valley | 4 Feb 18 | | 47 | 4:40.1 | | | 3:53.5 | | Justin Reid | | 4 | | Hercules Wimbledon | Kingston | 9 Jul 18 | | 48 | 4:40.3 | | | 4:40.3 | PB | Gareth R Hier | | 2 | | Aldershot, Farnham & District | Basingstoke | 25 Jun 18 | | 49 | 4:40.43 | | | 4:31.12 | | Stephen Herring | | 5 | Barry Hearn | Marshall Milton Keynes | Watford | 30 May 18 | | 50 | 4:40.54 | | | 4:29.10 | | Tony James | | 2 | Shane Smith | Kettering | Kettering | 5 Jun 18 | | 51 | 4:40.65 | | | 4:17.9 | | Chris Ness | | 3 | Jack Rutherford | Walton | Ewell | 3 Jun 18 | | 52 | 4:41.3 | | | 4:11.8 | | Dale Wilkinson | | 2 | | Telford AC | Telford | 2 May 18 | | 53 | 4:42.06 | i | | 4:08.5i | | John Coyle | | 1 | | Garscube | Emirates Arena | 4 Feb 18 | | 54 | 4:42.1 | | | 4:42.1 | PB | Luca Ercolani | | 2 | | Blackheath & Bromley | Bromley | 15 Jun 18 | | 55 | 4:42.2 | | | 4:42.2 | PB | Gavin Jackman | | 1 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 25 Jun 18 | | 56 | 4:42.28 | | | 4:26.97i | | Grant Ramsay | | 2 | | Fairlands Valley Spartans | Sandy | 29 Sep 18 | | 57 | 4:42.51 | | | 4:38.56 | | Greig Glendinning | | 3 | | Cumbernauld | Livingston | 18 Jul 18 | | 58 | 4:42.54 | | | 3:49.6 | | Ken Harker | | 3 | | Richmond & Zetland | Sheffield | 23 Jun 18 | | 59 | 4:42.6 | | | 4:33.83i | | Paul Gaylor | | 5 | Tad Dicker | Aldershot, Farnham & District | Portsmouth | 30 Apr 18 | | 60 | 4:43.22 | | | 4:43.22 | PB | Simon Ingrouille | | 4 | | Guernsey | St. Peter Port | 16 Aug 18 | | 61 | 4:43.6 | | | 4:35.9 | | Darren Bradley | | 4 | Tad Dicker | Camberley | Basingstoke | 25 Jun 18 | | 62 | 4:43.95 | | | 4:43.95 | PB | Lee Kitching | | 1 | | Hartlepool | Darlington | 8 Apr 18 | | 63 | 4:44.4 | | | 4:29.0 | | Gary Wallace | | 3 | Nicholas Garner | Rugby & Northampton | Leamington | 25 Apr 18 | | 63 | 4:44.4 | | | 4:44.4 | PB | Simon Mead | | 1 | Andy Barber | Peterborough | Luton | 17 Jun 18 | | 65 | 4:44.70 | | | 4:34.98i | | Paul McMonagle | | 5 | | Cumbernauld | Crownpoint | 28 Aug 18 | | 66 | 4:44.87 | | | 4:18.36 | | Brent Brodie | | 1 | | Bellahouston Harriers | Linwood | 26 Jun 18 | | 67 | 4:45.3 | | | 4:39.7 | | John Cox | | 4 | | Kent | Catford | 9 Aug 18 | | 68 | 4:45.78 | | | 4:42.02 | | Simon Tithecott | | 1 | Mark Brace | Torrington | Exeter | 29 May 18 | | 69 | 4:46.11 | | | 4:46.11 | PB | Steven Johnson | | 3 | | Houghton Harriers | Chester-le-Street | 4 Jun 18 | | 70 | 4:46.15 | | | 4:38.04i | | Nicholas Gemmell | | 1 | | Inverclyde | Grangemouth | 14 Jul 18 | | 71 | 4:46.3 | | | 4:46.3 | PB | Lee Davies | | 1 | | Swaledale | Hexham | 8 Jul 18 | | 72 | 4:46.63 | | | 4:33.13 | | John Connolly | | 3 | Anthony Clarke | Liverpool H | Stretford | 14 Aug 18 | | 73 | 4:46.7 | | | 4:46.7 | PB | Jason Tilley | | 2 | | Gloucester | Leamington | 6 May 18 | | 74 | 4:47.39 | | | 4:46.89 | | Heath Anthony | | 5 | | Blackheath & Bromley | Bromley | 20 Aug 18 | | 75 | 4:47.4 | | | 4:47.4 | PB | John Brimecome | | 2 | | City of Portsmouth | Portsmouth | 30 Apr 18 | | 76 | 4:47.46 | | | 4:17.9 | | Tim Kimber | | 4 | John Shelton | Crawley | Ewell | 3 Jun 18 | | 77 | 4:47.9 | | | 4:38.97 | | Reuben Burford | | 2 | | Dartford H | Ashford | 14 May 18 | | 78 | 4:48.0 | | | 4:48.0 | PB | Peter Collins | | 3 | | Hercules Wimbledon | Wimbledon | 20 May 18 | | 79 | 4:48.7 | | | 4:48.7 | PB | Hugh Davies | | 4 | | Worcester | Stourport | 3 May 18 | | 80 | 4:49.3 | | | 4:31.47 | | Alan Ashton | | 4 | | Liverpool H | Blackpool | 8 Jul 18 | | 81 | 4:49.4 | | | 4:39.7 | | Andy Morris | | 5 | | Rugby & Northampton | Corby | 13 May 18 | | 81 | 4:49.4 | | | 4:35.72i | | Dave Cobb | | 4 | Vince Wilson | West 4 | Battersea | 14 May 18 | | 83 | 4:49.95 | | | 4:47.3 | | David Maund | | 1 | | St. Mary's Richmond | Twickenham | 30 Sep 18 | | 84 | 4:50.2 | | | 4:50.2 | PB | Matthew Lyness | | 1 | | Basingstoke & Mid Hants | Basingstoke | 25 Jun 18 | | 85 | 4:50.61 | | | 4:46.95i | | Lewis Orr | | 3 | | Edinburgh AC | Livingston | 18 Jul 18 | | 86 | 4:50.9 | | | 4:50.9 | PB | Ian Leigh | | 2 | | Chorley ATC | Blackburn | 7 Apr 18 | | 86 | 4:50.9 | | | 4:50.9 | PB | Jon Plomer | | 1 | Michael Coker | Stubbington Green | Portsmouth | 30 Apr 18 | | 86 | 4:50.9 | | | 4:46.73 | | Paul Preston | | 2 | | Colchester H | Colchester | 14 Jul 18 | | 89 | 4:51.4 | | | 4:50.2 | | Danny Kyle | | 3 | | Winchester | Portsmouth | 30 Apr 18 | | 90 | 4:52.0 | | | 4:52.0 | PB | Dom Fiore | | 2 | | Cambridge H | Bromley | 15 Jun 18 | | 91 | 4:52.1 | | | 4:52.1 | PB | Tony Lambert | | 3 | | Richmond & Zetland | Darlington | 17 Apr 18 | | 92 | 4:53.18 | | | 4:35.3 | | Tony Wardle | | 5 | | South Cheshire | Wigan | 8 Apr 18 | | 93 | 4:53.2 | | | 4:53.2 | PB | Michael Harrington | | 2 | | Vale Royal | Warrington | 2 Jun 18 | | 93 | 4:53.2 | | | 4:17.1 | | Shaun Dimelow | | 4 | | Penistone | Wakefield | 8 Jul 18 | | 95 | 4:53.3 | | | 4:44.4 | | Andy Byerley | | 5 | Nick Taylor | Vale of Aylesbury | Hemel Hempstead | 28 Apr 18 | | 96 | 4:53.50 | i | | 4:35.08i | | Adrian Lewis | | 2 | | Aberdare Valley | Cardiff | 4 Feb 18 | | | 4:58.40 | | | | | | | | | | Nuneaton | 3 Jun 18 | | 97 | 4:53.6 | | | 4:51.2 | | Robert M Everitt | | 1 | | Paddock Wood | Bromley | 15 Jun 18 | | 97 | 4:53.6 | | | 4:32.7 | | Scott Farley | | 2 | | Hillingdon | Battersea | 18 Jun 18 | | 99 | 4:53.7 | | | 4:31.1 | | Howard Bush | | 3 | | Tamworth | Tamworth | 4 Jul 18 | | 100 | 4:53.8 | | | 4:52.8 | | Jason Catterall | | 1 | Bryan Mackay | Durham | Darlington | 17 Apr 18 | | 101 | 4:54.02 | | | 4:50.59 | | Nick Daniels | | 1 | Keith Paul | Taunton | Exeter | 6 May 18 | | 102 | 4:54.26 | | | 4:51.65 | | Peter Akrill | | 3 | | Abingdon | Horspath | 20 Jun 18 | | 103 | 4:54.4 | | | 4:49.7 | | Jason Hill | | 4 | | Leamington | Leamington | 17 Jul 18 | | 104 | 4:54.5 | | | 3:52.49 | | Andrew Morgan-Lee | | 5 | | Southampton | Portsmouth | 30 Apr 18 | | 105 | 4:54.7 | | | 4:42.90 | | Philip Pryke | | 4 | Marc Woodall | Guildford & Godalming | Poole | 20 May 18 | | 106 | 4:55.0 | | | 4:55.0 | PB | Jon Darwent | | 5 | | Abingdon | Bracknell | 4 Jun 18 | | 107 | 4:55.27 | | | 3:55.9 | | John Moore | | 4 | | Heaton | Malaga, ESP | 15 Sep 18 | | 108 | 4:55.31 | | | 4:32.87 | | Mark Gallacher | | 3 | Iain Crawford | Motherwell | Livingston | 23 May 18 | | 109 | 4:55.5 | | | 4:41.0 | | Vince Carroll | | 4 | | Rugby & Northampton | Corby | 13 May 18 | | 110 | 4:55.59 | | | 4:55.59 | PB | Graeme Thorpe | | 1 | | Morpeth | Middlesbrough | 12 May 18 | | 111 | 4:55.7 | | | 4:54.1 | | Tim Greenald | | 1 | Harry Kelly | East Cheshire | Cleckheaton | 4 Aug 18 | | 112 | 4:55.75 | | | 4:55.75 | PB | Stacey Buche | | 2 | | Crawley | Crawley | 20 Jun 18 | | 113 | 4:56.29 | i | | 4:37.20i | | Paul Monaghan | | 2 | | Greenock Glenpark | Emirates Arena | 4 Feb 18 | | 114 | 4:56.80 | | | 4:51.8 | | Andrew Clawson | | 5 | | Kettering | Solihull | 1 Sep 18 | | 115 | 4:57.1 | | | 4:01.96 | | Steve Hallas | | 1 | | Preston | Sportcity | 6 Jun 18 | | 116 | 4:57.23 | | | 4:50.9 | | Greg Bennett | | 2 | | Thames Valley | Horspath | 23 May 18 | | 117 | 4:57.3 | | | 4:50.24 | | Chris Prince | | 5 | | Headington | Horspath | 30 Apr 18 | | 118 | 4:57.7 | | | 4:30.6 | | Andrew Green | | 5 | | Dartford RR | Reading | 20 May 18 | | 119 | 4:57.81 | | | 4:57.81 | PB | John Driscoll | | 3 | | London Heathside | Finsbury Park | 8 May 18 | | 120 | 4:58.5 | | | 4:42.61 | | Nicholas Arnott | | 2 | | Tonbridge | Bromley | 15 Jun 18 | | 121 | 4:58.93 | | | 4:58.93 | PB | Diego Prina | | 5 | | St. Mary's Richmond | Bromley | 16 Jul 18 | | 122 | 4:59.0 | | | 4:44.2 | | Sean Holmes | | 3 | Richard Francis | Overton | Winchester | 14 Jul 18 | | 123 | 4:59.5 | | | 4:50.74 | | Steve Bowran | | 5 | | Harpenden | St. Albans | 18 Aug 18 | | 124 | 4:59.85 | | | 4:44.25 | | Gavin Alistair Whitlock | | 4 | James Roberts | Invicta East Kent | Bromley | 16 Jul 18 | | 125 | 5:00.3 | | | 5:00.3 | PB | Gareth Harries | | 1 | | CLC Striders | Cheltenham | 18 Jul 18 | | 126 | 5:00.4 | | | 5:00.4 | PB | Fergal Donnelly | | 1 | | Reading RR | Horspath | 30 Apr 18 | | 127 | 5:01.0 | | | 4:55.6 | | Dan Vaughan | | 2 | | Arena 80 | Eastbourne | 25 Apr 18 | | 128 | 5:01.4 | | | 5:01.4 | PB | Steve Hobbs | | 1 | | Victoria Park & Tower Hamlets | Grays | 14 Apr 18 | | 129 | 5:01.79 | | | 5:01.79 | PB | Ian McIlwraith | | 1 | | North Ayrshire | Scotstoun | 1 Jul 18 | | 130 | 5:01.8 | | | 4:47.3 | | Jeffrey Chadwick | | 5 | | Hoad Hill | Barrow | 28 Jul 18 | | 131 | 5:02.06 | | | 5:02.06 | PB | Matthew Cockerill | | 3 | | London Heathside | Finsbury Park | 8 May 18 | | 132 | 5:02.16 | | | 5:02.16 | PB | Adrian Weston | | 3 | | Aldershot, Farnham & District | Horspath | 23 May 18 | | 133 | 5:02.2 | | | 4:45.9 | | Scott Magee | | 3 | | Corby | Peterborough | 2 Jul 18 | | 134 | 5:02.5 | | | 5:02.5 | PB | Martin Boucher | | 1 | | Deal TC | Tonbridge | 2 Apr 18 | | 135 | 5:02.64 | | | 4:35.21 | | Jon Marsden | | 4 | | Torbay | Plymouth | 22 Apr 18 | | 136 | 5:02.80 | | | 5:02.80 | PB | Richard Botting | | 2 | | Wreake Runners | Loughborough | 30 May 18 | | 137 | 5:02.9 | | | 4:44.1 | | David Stainthorpe | | 1 | | North Shields Poly | Jarrow | 23 Jun 18 | | 138 | 5:03.10 | | | 5:03.10 | PB | Darren Rushby | | 4 | Rob Lewis | Lincoln Wellington | Loughborough | 1 Aug 18 | | 139 | 5:03.2 | | | 5:03.2 | PB | David Aspin | | 5 | Rob Pollard | New Marske | Whitley Bay | 3 Jun 18 | | 140 | 5:03.4 | | | 5:03.4 | PB | Simon Vines | | 2 | | Dudley & Stourbridge | Dudley | 26 Aug 18 | | 141 | 5:03.5 | | | 4:46.9 | | Mark White | | 1 | | Herne Hill | Carmarthen | 30 May 18 | | 142 | 5:03.9 | | | 5:03.9 | PB | Darrell Bodin | | 3 | | Dudley & Stourbridge | Dudley | 27 Jun 18 | | 143 | 5:04.8 | | | 5:04.8 | PB | Damien Lane | | 5 | | Highgate | Battersea | 18 Jun 18 | | 143 | 5:04.8 | | | 4:56.26 | | Alex Malzer | | 4 | | Serpentine | Luton | 14 Jul 18 | | 143 | 5:04.8 | | | 5:04.6 | | Brian Whitlock | | 1 | | Macclesfield | Ashton under Lyne | 2 Sep 18 | | 146 | 5:05.4 | | | 5:05.4 | PB | James Thomas | | 5 | | Epsom & Ewell | Twickenham | 20 Jun 18 | | 147 | 5:05.82 | | | 5:05.82 | PB | Anthony McGale | | 4 | | Scottish Vets H | Wishaw | 1 Sep 18 | | 148 | 5:06.1 | | | 4:53.4 | | Ciaron Collins | | 3 | | Dundee Hawkhill | Perth | 27 May 18 | | 149 | 5:06.3 | | | 4:42.03 | | Jason Kabel | | 2 | Peter Barry | Harrow | Lee Valley | 2 Jul 18 | | 150 | 5:06.4 | | | 4:51.3 | | Paul Johnson | | 4 | | Stockton Striders | Darlington | 17 Apr 18 | | 151 | 5:06.9 | | | 5:06.9 | PB | Neil Watson | | 1 | Tony Payne | West Norfolk | Norwich | 17 Jun 18 | | 152 | 5:06.98 | | | 4:51.59i | | Connell Drummond | | 1 | Jim Young | Kilmarnock | Grangemouth | 14 Jul 18 | | 153 | 5:07.08 | | | 5:07.08 | PB | Darren Over | | 1 | | Serpentine | Lee Valley | 19 May 18 | | 154 | 5:07.2 | | | 5:07.2 | PB | Adrian Donnelly | | 4 | Andrejs Safars | Medway & Maidstone | Bromley | 15 Jun 18 | | 155 | 5:07.3 | | | 5:07.3 | PB | Peter Harding | | 2 | | Haywards Heath | Lewes | 23 Jul 18 | | 156 | 5:07.57 | | | 5:07.57 | PB | Darren Scott | | 5 | | St. Helens Sutton | Sheffield | 15 Jul 18 | | 157 | 5:07.9 | | | 5:07.9 | PB | Colin Simpson | | 5 | Julie Rayfield | Reading AC | Reading | 2 Apr 18 | | 158 | 5:08.6 | | | 4:37.6 | | Marcus Davey | | 3 | Paul G Davies | Biggleswade | Sandy | 14 Jul 18 | | 159 | 5:08.9 | | | 4:46.7 | | Neil Martin | | 1 | Richard Francis | Overton | Portsmouth | 30 Apr 18 | | 160 | 5:09.3 | | | 5:09.3 | PB | Tim Hatton | | 2 | | Notts | Nottingham | 13 May 18 | | 161 | 5:10.0 | | | 5:10.0 | PB | Marcus Dwyer | | 1 | | Worthing | Lewes | 23 Jul 18 | | 162 | 5:10.09 | | | 5:10.09 | PB | Nigel Plaskitt | | 3 | | Wolds Vets | Hull | 12 May 18 | | 163 | 5:10.6 | | | 5:06.5 | | Sebastian Rowe | | 4 | | St. Albans Striders | Lee Valley | 2 Jul 18 | | 164 | 5:10.8 | | | 5:05.6 | | Ian Haylock | | 3 | | British Airways | Walton | 2 May 18 | | 165 | 5:11.4 | | | 4:40.42 | | Chris Turner | | 5 | | Dartford H | Ashford | 14 May 18 | | 166 | 5:11.6 | | | 5:11.6 | PB | Christopher Potter | | 4 | | Tunbridge Wells | Tonbridge | 2 Apr 18 | | 167 | 5:12.0 | | | 5:12.0 | PB | Tom Wilne | | 1 | | Crewe & Nantwich | Warrington | 2 Jun 18 | | 168 | 5:12.8 | | | 5:01.2 | | Paul Brennan | | 5 | Thomas Millmore | Crook | Jarrow | 23 Jun 18 | | 169 | 5:13.1 | | | 5:06.08 | | Jon Whitehouse | | 1 | | Loughton | Hemel Hempstead | 18 Aug 18 | | 170 | 5:13.14 | | | 5:13.14 | PB | Alasdair Meldrum | | 3 | | Ayr Seaforth | Scotstoun | 1 Jul 18 | | 171 | 5:13.50 | | | 5:11.2 | | Paul Swinburne | | 3 | Michael Blunt | Biggleswade | Sandy | 29 Sep 18 | | 172 | 5:13.9 | | | 4:55.9 | | Matthew Henney | | 2 | | Bromsgrove & Redditch | Stourport | 3 May 18 | | 172 | 5:13.9 | | | 5:13.9 | PB | Jamie McAllister | | 5 | | Harborough | Rugby | 13 Jun 18 | | 174 | 5:14.0 | | | 5:12.1 | | Steve Brett | | 4 | | Andover | Andover | 14 Apr 18 | | 175 | 5:14.31 | | | 5:13.39 | | David Howell | | 3 | | Epsom & Ewell | Tooting Bec | 22 Aug 18 | | 176 | 5:14.7 | | | 5:14.7 | PB | David Coggon | | 2 | | Scunthorpe & District AC (Defunct) | Grimsby | 8 Jul 18 | | 177 | 5:14.72 | | | 5:14.72 | PB | Anthony Christian Raine | | 4 | | Torbay | Exeter | 6 May 18 | | 178 | 5:15.2 | | | 5:15.2 | PB | Matt Larkin | | 1 | | Halton & Frodsham | Warrington | 2 Jun 18 | | 179 | 5:15.3 | | | 5:07.10 | | Nigel Popplewell | | 5 | | Newbury | Horspath | 30 Apr 18 | | 180 | 5:15.5 | | | 4:44.0 | | Mark Hanson | | 2 | | Burnley | Cleckheaton | 11 Apr 18 | | 181 | 5:16.05 | | | 4:42.23 | | Mark Knight | | 1 | David Varney | St. Austell | Exeter | 8 Jul 18 | | 182 | 5:16.3 | | | 5:16.3 | PB | Tom Marshall | | 2 | | St. Austell | Carn Brea | 9 Sep 18 | | 183 | 5:16.6 | | | 5:16.6 | PB | William Watt | | 1 | | Mornington Chasers | Parliament Hill | 23 Jun 18 | | 184 | 5:16.8 | | | 5:12.3 | | Scott Daly | | 3 | | Pontefract | Grantham | 3 Jun 18 | | 185 | 5:17.2 | | | 5:17.2 | PB | Kevin Spreadbury | | 5 | Colin Haggie | Gosforth | Jarrow | 4 Jun 18 | | 186 | 5:18.8 | | | 5:18.8 | PB | Duncan Smart | | 5 | | Scarborough | Whitley Bay | 3 Jun 18 | | 187 | 5:20.27 | | | 4:44.0 | | Adam Stobbs | | 3 | | Exeter | Exeter | 31 Jul 18 | | 188 | 5:20.8 | | | 5:20.8 | PB | Matthew Brooks | | 3 | | Leighton Buzzard | Luton | 17 Jun 18 | | 189 | 5:21.52 | | | 5:21.52 | PB | David Taylor | | 2 | | City of Lisburn | Belfast | 30 Jun 18 | | 190 | 5:22.3 | | | 5:14.9 | | Tim Hutchinson | | 3 | | Stratford-upon-Avon | Stourport | 6 May 18 | | 191 | 5:22.32 | | | 5:22.32 | PB | Matthew Long | | 2 | | South Derbyshire | Loughborough | 30 May 18 | | 192 | 5:23.3 | | | 5:23.3 | PB | Daniel Nettle | | 3 | | Elswick | Jarrow | 4 Jun 18 | | 193 | 5:24.1 | | | 5:15.1 | | Simon Pickard | | 3 | | Stockport | Crewe | 2 Sep 18 | | 194 | 5:24.6 | | | 5:08.8 | | Terry Puxty | | 1 | | Hastings AC | Lewes | 23 Jul 18 | | 195 | 5:24.8 | | | 4:34.6 | | Mickael Hegesippe | | 2 | | Fleet & Crookham | Winchester | 14 Jul 18 | | 196 | 5:24.9 | | | 4:48.9 | | Ian King | | 2 | | Ashford AC | Bromley | 15 Jun 18 | | 197 | 5:25.71 | | | 5:25.71 | PB | Euan Cantlie | | 1 | | Moray | Inverness | 27 May 18 | | 198 | 5:25.8 | | | 5:25.8 | PB | Alan Keegan | | 2 | | North Shields Poly | Jarrow | 5 May 18 | | 199 | 5:25.9 | | | 4:59.6 | | Ian Ogden | | 2 | | Spenborough | Cleckheaton | 4 Aug 18 | | 200 | 5:26.6 | | | 5:21.3 | | Gareth Owens | | 2 | | Newark AC | Wakefield | 8 Jul 18 | | 201 | 5:26.62 | | | 5:12.40 | | Charlie Pearce | | 1 | | Beeston | Loughborough | 30 May 18 | | 202 | 5:26.7 | | | 5:15.14 | | James Moore | | 3 | | Croydon | Kingston | 9 Jul 18 | | 203 | 5:27.4 | | | 5:04.13 | | Andrea Spaccatrosi | | 4 | | Highgate | Battersea | 14 May 18 | | 204 | 5:27.8 | | | 5:27.8 | PB | Paul Dawes | | 1 | Jon Kennedy | Dartford H | Bromley | 15 Jun 18 | | 205 | 5:28.5 | | | 5:20.5 | | Julian Michael Boon | | 4 | | Forest of Dean AC | Hereford | 2 Jun 18 | | 205 | 5:28.5 | | | 5:28.5 | PB | Julian Tegg | | 3 | | West Cheshire | Macclesfield | 2 Jun 18 | | 205 | 5:28.5 | | | 5:28.5 | PB | Mark Saunders | | 4 | | Maldwyn | Warrington | 2 Jun 18 | | 208 | 5:29.0 | | | 5:23.7 | | Warren Rose | | 3 | | Leighton Buzzard | Peterborough | 22 Apr 18 | | 208 | 5:29.0 | | | 5:29.0 | PB | Daniel Wheeler | | 3 | | Cambridge & Coleridge | Bury St Edmunds | 17 Jun 18 | | 210 | 5:29.16 | | | 5:29.16 | PB | Paul Beale | | 4 | | London Heathside | Finsbury Park | 8 May 18 | | 211 | 5:29.3 | | | 5:14.9 | | David Maclean | | 3 | | Harborough | Sutton in Ashfield | 2 Jun 18 | | 212 | 5:29.8 | | | 5:01.0 | | Richard Brown | | 2 | | Metros | Battersea | 18 Jun 18 | | 213 | 5:30.3 | | | 5:30.3 | PB | Giles Wolfe | | 3 | | Orpington | Bromley | 15 Jun 18 | | 214 | 5:31.7 | | | 5:24.7 | | Garry Paterson | | 5 | | Low Fell | Jarrow | 23 Jun 18 | | 215 | 5:31.9 | | | 4:49.0 | | Justin Wells | | 1 | | Team Kennet | Poole | 20 May 18 | | 216 | 5:32.7 | | | 5:32.7 | PB | Craig Bacon | | 3 | | Fairlands Valley Spartans | Stevenage | 7 May 18 | | 217 | 5:33.1 | | | 5:23.1 | | James Connell | | 1 | | London Heathside | Lee Valley | 2 Jul 18 | | 218 | 5:33.11 | | | 5:21.58 | | James Rossiter | | 4 | | Highgate | Parliament Hill | 12 Sep 18 | | 219 | 5:33.4 | | | 5:33.4 | PB | Blaine Craddock | | 2 | | Great Yarmouth | Norwich | 17 Jun 18 | | 220 | 5:33.6 | | | 5:31.6 | | Gary Dean | | 3 | | Penistone | Grantham | 3 Jun 18 | | 221 | 5:34.74 | | | 5:07.90 | | Jason Newell | | 3 | Thomas Clough | Spenborough | Malaga, ESP | 5 Sep 18 | | 222 | 5:35.5 | | | 5:16.87 | | Bradley Brown | | 1 | | Ilford | Lee Valley | 2 Jul 18 | | 223 | 5:35.56 | | | 5:20.3 | | Geoff Cole | | 3 | Annette Weale | Yeovil | Exeter | 17 Jun 18 | | 224 | 5:35.59 | | | 5:35.59 | PB | John Cooper | | 4 | | Bracknell AC | Watford | 4 Apr 18 | | 225 | 5:37.4 | | | 5:37.4 | PB | Philip Watts | | 4 | | Springfield | Southend | 4 Jul 18 | | 226 | 5:37.45 | | | 5:14.21 | | Phil Robinson | | 4 | | St. Helens Sutton | Malaga, ESP | 5 Sep 18 | | 227 | 5:38.2 | | | 5:22.97i | | Andrew Maher | | 2 | | St. Albans Striders | Cambridge | 19 May 18 | | 228 | 5:38.59 | | | 5:18.34 | | Michael Way | | 5 | | Guernsey | St. Peter Port | 16 Aug 18 | | 229 | 5:39.1 | | | 5:39.1 | PB | Mark Hedges | | 3 | | Burton | Tamworth | 4 Jul 18 | | 230 | 5:40.4 | | | 5:40.4 | PB | Barry Marlee | | 4 | | Sunderland | Jarrow | 4 Jun 18 | | 231 | 5:40.6 | | | 5:26.1 | | Jag Matharu | | 3 | | Metros | Battersea | 14 May 18 | | 232 | 5:40.9 | | | 5:24.3 | | Graham Dwyer | | 2 | | Sevenoaks | Bromley | 15 Jun 18 | | 233 | 5:41.5 | | | 5:41.5 | PB | Andrew Manning | | 2 | | Sparkhill | Dudley | 27 Jun 18 | | 234 | 5:42.4 | | | 5:42.4 | PB | Stephen Bennett | | 3 | | Orion | Chelmsford | 23 Jun 18 | | 235 | 5:44.5 | | | 5:00.5 | | Nicholas Bull | | 5 | | Team Kennet | Winchester | 14 Jul 18 | | 236 | 5:44.7 | | | 5:44.7 | PB | Lance Hemmings | | 5 | | Nene Valley | Luton | 17 Jun 18 | | 237 | 5:44.9 | | | 5:44.9 | PB | Simon Roberts | | 2 | | Forest of Dean AC | Stoke Gifford | 15 Jul 18 | | 238 | 5:45.4 | | | 5:36.8 | | Rob Greenfield | | 2 | | Daventry | Loughborough | 5 Aug 18 | | 239 | 5:46.3 | | | 5:40.5 | | Simon Parkin | | 4 | | Doncaster | Grimsby | 8 Jul 18 | | 240 | 5:46.9 | | | 5:31.5 | | Lee Tunmore | | 1 | | West Norfolk | Luton | 22 Jul 18 | | 241 | 5:47.63 | | | 5:47.63 | PB | Oliver Harnett | | 1 | | East Grinstead | Carshalton | 9 Sep 18 | | 242 | 5:48.0 | | | 5:48.0 | PB | Mark Whitley | | 2 | | Chester-le-Street | Whitley Bay | 8 Jul 18 | | 243 | 5:48.8 | | | 5:27.0 | | Paul Pickard | | 4 | | Stevenage & North Herts | Lee Valley | 14 May 18 | | 244 | 5:51.3 | | | 5:51.3 | PB | Jason Marr | | 3 | | Crook | Jarrow | 4 Jun 18 | | 245 | 5:52.2 | | | 5:52.2 | PB | Kenneth Pearson | | 2 | | Central | Grangemouth | 15 Sep 18 | | 246 | 5:52.3 | | | 5:28.8 | | Dean Lucas | | 1 | | Royal Sutton Coldfield | Tamworth | 4 Jul 18 | | 247 | 5:54.29 | | | 5:54.29 | PB | Julian Lloyd | | 5 | | Telford AC | Coventry | 5 Aug 18 | | 248 | 5:54.6 | | | 5:46.5 | | Alan Burgess | | 4 | | Yate | Gloucester | 9 Sep 18 | | 249 | 5:58.40 | | | 5:53.39 | | Mohammad Qureshi | | 2 | Janet-Alison Arkwright | Skipton | Doncaster | 30 Jun 18 | | 250 | 5:59.27 | | | 5:40.6 | | Mark Davidson | | 5 | | Aberdeen | Aberdeen | 30 Aug 18 | | 251 | 5:59.6 | | | 5:59.6 | PB | Lee Swain | | 4 | | Radley | Horspath | 30 Apr 18 | | 252 | 6:02.6 | | | 5:31.5 | | Owen Msimango | | 2 | | Boston | Halifax | 4 Aug 18 | | 253 | 6:04.0 | | | 5:34.4 | | Ben Cox | | 2 | | North Devon | Kingston | 20 May 18 | | 254 | 6:07.5 | | | 6:07.5 | PB | Thompson Coleman | | 3 | | Huntingdonshire | St. Ives | 3 Jun 18 | | 255 | 6:07.9 | | | 6:07.9 | PB | Paul Gee | | 3 | | Salford Met | Salford | 2 Sep 18 | | 256 | 6:10.60 | | | 6:10.60 | PB | Stephen Locke | | 3 | | Newport H | Newport | 5 Apr 18 | | 257 | 6:16.7 | | | 5:38.3 | | Stephen McCann | | 5 | | Birchfield H | Telford | 2 May 18 | | 258 | 6:17.39 | i | | 5:12.34 | | Geoff Butler | | 4 | | Basingstoke & Mid Hants | Helsinki, FIN | 15 Apr 18 | | 259 | 6:18.6 | | | 6:04.61 | | Simon Hockaday | | 5 | | Team Kennet | Winchester | 23 Jun 18 | | 260 | 6:19.8 | | | 6:19.8 | PB | Yinka Opaleye | | 1 | | Huntingdonshire | St. Ives | 3 Jun 18 | | 261 | 6:20.5 | | | 6:14.1 | | Alison Dale | | 4 | | Bury | Wrexham | 2 Jun 18 | | 262 | 6:26.1 | | | 6:08.8 | | Steve Clemo | | 5 | | Newquay & Par | Par | 21 Jul 18 | | 263 | 6:26.38 | | | 5:48.8 | | Brian Gravelsons | | 5 | Anthony Humphreys | Stratford-upon-Avon | Exeter | 23 Sep 18 | | 264 | 6:27.15 | | | 6:07.75 | | Phil Rogers | | 4 | | East Grinstead | Carshalton | 9 Sep 18 | | 265 | 6:28.3 | | | 6:28.3 | PB | Peter Stokes | | 1 | | Crewe & Nantwich | Crewe | 2 Sep 18 | | 266 | 6:34.74 | | | 6:34.74 | PB | Neil Musk | | 5 | | Stratford-upon-Avon | Newport | 7 Jul 18 | | 267 | 6:36.45 | | | 6:36.45 | PB | Stuart Barton | | 4 | Grant Conway | East London | Chelmsford | 12 May 18 | | 268 | 6:40.02 | | | 6:40.02 | PB | Simon Strong | | 4 | | Biggleswade | Woodford | 18 Aug 18 | | 269 | 6:41.1 | | | 6:30.3 | | Steve Burke | | 1 | | Huntingdonshire | St. Ives | 3 Jun 18 | | 270 | 6:56.2 | | | 6:56.2 | PB | Mike Papworth | | 5 | | Bromley Veterans | Ashford | 14 May 18 | | | 4:44.32 | | | 4:44.32 | PB | Barry Monaghan | | 5 | | Club Pulse | Belfast | 30 Jun 18 | |
|