Ranking List

23 May 16

4:21.78

4:06.24

Francis Marsh

North Down

Belfast

11 Aug 16

4:23.1

Tony Wright

Newquay RR

Carn Brea

14 May 16

4:25.11

4:17.53

Andrew Ridley

Poole AC

17 Sep 16

4:26.04

4:18.91

John Knibb

Leamington

Chelmsford

15 May 16

4:27.57

3:52.0

Philip Tweedie

Springwell

Tullamore, IRL

21 Aug 16

4:30.74

Matthew Roberts

East Grinstead

Crawley

29 Aug 16

4:31.2

Kenneth Rampere

Mendip

Braunton

3 Jul 16

4:33.16

3:47.4

Bashir Hussain

Stockport

Perth, AUS

5 Nov 16

4:34.2

4:22.8

Ben Reynolds

Thames Hare & Hounds

10 Jun 16

4:34.56

4:25.33

Andy Howey

Tunbridge Wells

Erith

11 Sep 16

4:35.1

4:27.85i

Danny Skeffington

Harrow

22 May 16

4:35.62

4:26.88

Tony Tuohy

Dulwich

12 Mar 16

4:46.05

11 Jul 16

4:37.76

4:20.54

Jon Grainger

Southampton

Solihull

17 Jul 16

4:37.8

4:30.30

Gary Ironmonger

Herne Hill

Tooting Bec

9 Jul 16

4:37.94

3:49.33

Brian Scally

Shettleston

Crownpoint

30 Aug 16

4:38.50

4:24.9

Geoff Lowry

Matthew Long

Amber Valley & Erewash

Sheffield

31 Jan 16

4:50.49

Loughborough

18 May 16

4:38.6

4:11.0

Keith Newton

Herne Hill

Eastbourne

18 Jun 16

4:39.73

John McGrath

Biggleswade

Solihull

17 Jul 16

4:40.37

4:36.71

Steve Roberts

Handy Cross

27 Jul 16

4:40.7

4:31.2

Darren Salisbury

Black Pear Joggers

15 Jun 16

4:40.80

4:24.0

Malcolm Tuff

Ryston

20 Aug 16

4:40.9

4:15.2

Andrew Robinson

Richard Holt

Thames Hare & Hounds

9 May 16

4:42.0

4:32.78

Russell Parkin

Derby

Doncaster

7 May 16

4:42.27

3:42.66

Graeme Saker

Mark Hookway

Tonbridge

1 Jun 16

4:42.36

4:37.52

Stuart Fraser

Hercules Wimbledon

Tooting

29 Jun 16

4:42.77

4:37.51

Simon Le Mare

Southend

17 Feb 16

4:43.11

29 Jun 16

4:43.3

4:36.87

Dean Angell

Horsham Joggers

Brighton

11 May 16

4:43.7

4:40.7

Michael Kingsbury

Roger Francks

Charnwood

15 Jun 16

4:44.2

4:37.6

Jim Garland

Chichester

20 Jun 16

4:44.3

4:20.0

Jon Armstrong

Bexley

9 May 16

4:44.6

4:39.0

Andrew Leach

North Herts

1 Jun 16

4:44.7

David Moore

Dorking & Mole Valley

9 May 16

4:44.77

4:20.9

Mark Cursons

Harrow

24 Aug 16

4:44.83

Nick Milovsorov

Metro Aberdeen

Aberdeen

16 May 16

4:45.0

4:15.5

Adrian Mason

Barnet

25 Apr 16

4:45.48

4:42.1i

Royston Whitehouse

Neath

28 Feb 16

4:45.7

4:31.9

Stephen Philcox

Ilford

Woodford

19 Jul 16

4:46.06

4:36.88

Gary Mckendrick

Inverclyde

Crownpoint

30 Aug 16

4:46.6

John Sanders

Telford AC

22 Jun 16

4:47.3

4:28.51

Andy Neatham

Barnet

13 Jun 16

4:47.75

4:16.66

David Tullett

Chelmsford

1 Jun 16

4:48.67

Andrew Latham

Edinburgh AC

Meadowmill

30 Apr 16

4:48.7

Huw Jones

Richard Carney

BRAT

Tipton

24 May 16

4:48.90

4:22.8

David Hall

Dartford H

Ashford

4 Sep 16

4:50.2

4:41.89

Roger Beswick

Blackheath & Bromley

10 Jun 16

4:50.7

4:21.7

Colin Ridley

Colchester H

Chelmsford

22 May 16

4:51.0

4:25.7

Alan Burn

Mike Fleet

Croydon

9 May 16

4:51.21

4:35.5

Martin Kelk

Invicta East Kent

Erith

11 Sep 16

4:51.3

Glenn Savage

Sale Harriers Manchester

Leigh

27 Jul 16

4:51.6

3:45.18

Simon Fielding

Bingley

Boston

5 Jun 16

4:52.0

4:22.10

Paul Berrett

Warren Roe

Havering

Welwyn

18 Jun 16

4:52.2

4:48.16

Christian Poulton

Cambridge H

10 Jun 16

4:52.22

4:39.43

David Eckersley

Derek Easton

Central

Livingston

20 Jul 16

4:52.4

4:45.7

Giles Bennett

David Cole

Bury

Macclesfield

4 Sep 16

4:52.9

4:46.0

Garry Smart

Teignbridge

Yeovil

3 Jul 16

4:53.1

4:28.6

Mark McLoughlin

Haywards Heath

Lewes

10 Jul 16

4:53.15

4:53.15i

Tony Roberts

Chelmsford

14 Feb 16

5:06.10

Chelmsford

26 Mar 16

4:53.3

Jim Morris

Stamford

Peterborough

18 May 16

4:53.5

4:41.29

Jonathan Burrell

David Leach

Lewes

25 Jul 16

4:54.1

4:53.9

Ian Fraser

East Cheshire

Wrexham

4 Sep 16

4:54.30

4:54.30i

Peter Jardine

Victoria Park City of Glasgow

Emirates Arena

14 Feb 16

4:54.59

4:26.0

John Convery

Bingley

1 Jun 16

4:54.7

4:28.6

Len Reilly

Kent

Catford

11 Aug 16

4:55.76

4:50.0

Ted Gourley

Giffnock North

11 Sep 16

4:56.0

4:53.06

Graham Hodgson

Newquay & Par

Braunton

3 Jul 16

4:56.0

4:49.63

Paul Cousins

Martin Delbridge

Haywards Heath

Lewes

10 Jul 16

4:56.19

4:56.19i

Eamonn Monaghan

Enniskillen RC

Athlete, IRE

28 Dec 16

4:56.2

4:29.3

Eric Fowler

Nuneaton

Kettering

27 Apr 16

4:56.6

4:50.7

Alan Rolfe

Eastbourne

16 Apr 16

4:56.6

4:25.54

Rob Webster

Gordon Manning

Woodstock

2 May 16

4:57.0

4:47.9

Martin Waite

Newark AC

6 Aug 16

4:57.6

4:46.7

Mark Copeland

Ian Kennedy

Wimborne

Bournemouth

14 May 16

4:57.6

4:48.89i

Jeremy Mower

Gloucester

15 May 16

4:57.6

4:44.0

Colin Bennett

Lewes

10 Jul 16

4:57.94

4:35.03

Tony Killilea

Jacob Howe

London Heathside

Helsinki, FIN

10 Apr 16

5:21.3

25 Apr 16

4:58.06

4:49.0

Tony Hyde

Ilford

7 Feb 16

4:58.12

4:51.8

Peter Lee

Hercules Wimbledon

Wimbledon

8 Jun 16

4:58.4

Bill Knight

Horsham Blue Star

Horsham

7 Aug 16

4:58.7

4:46.3

Chris Hollinshead

Cannock & Stafford

22 Jun 16

4:59.33

4:55.3

Ralph Connolly

Victoria Park City of Glasgow

26 Jun 16

4:59.8

Adrian Harwood

Ross Connor

Watford

Grays

16 Apr 16

5:00.6

Peter Ward

Thorney

11 Sep 16

5:01.20

4:45.21

Stewart Fountain

Eastern Masters

21 Feb 16

5:01.2

3:52.5

Simon Johnson

Halifax

Blackburn

3 Jul 16

5:01.3

4:51.2

Neil Vondy

John Whitlow

Northern (Isle of Man)

Douglas

11 May 16

5:02.4

Robert Jackson

Horwich

Leigh

1 May 16

5:02.5

Andy Hoare

Basingstoke & Mid Hants

20 Jun 16

5:02.5

Paul Dobbs

Sutton-in-Ashfield

Brierley Hill

3 Jul 16

5:03.0

4:53.8

Herbert Buvira

Enfield & Haringey

25 Apr 16

5:03.0

4:42.9

Stephen McDuell

Hercules Wimbledon

9 May 16

5:03.5

Paul Coupe

Telford AC

22 Jun 16

5:03.6

4:18.29

Mike Robbins

Wrexham

Salford

7 May 16

5:03.7

5:02.7

Colin Hodgson

Ian Young

Blackhill

25 Jun 16

5:03.7

Trevor Maguire

Ranelagh

Twickenham

6 Jul 16

5:04.08

Wallace Grieve

Falkirk

26 Jun 16

5:04.65

Toren Grainger

Camberley

29 Jun 16

5:05.0

5:00.3

Tom McNally

Stockport

6 Jul 16

100

5:05.85

4:56.74

Paul Johnson

Roderick Lock

Southampton

1 Jun 16

101

5:05.9

4:16.49

Mark Ashby

Cambridge H

10 Jun 16

102

5:06.3

4:35.7

David Gresswell

Gloucester

31 Jul 16

103

5:06.4

4:40.16i

Costa Michael

Barnet

25 Apr 16

104

5:06.6

4:54.7

Bob Fursey

Medway & Maidstone

9 May 16

105

5:06.7

4:42.11

Ian Stainthorpe

Northern Masters

6 Jul 16

106

5:07.70

Jon Sleeman

Highgate

24 Aug 16

107

5:07.83

5:06.73

Graham Wallace

Abingdon

17 Aug 16

108

5:08.02

4:52.0

Liam Keenan

East Down

Belfast

25 Jun 16

109

5:08.77

4:18.7

Paul Lemmon

Jacob Howe

London Heathside

Wimbledon

8 Jun 16

110

5:08.8

4:55.3

Kevin Willett

Bedford H

1 Jun 16

111

5:09.9

4:48.2

David O'Leary

Rugby & Northampton

4 Sep 16

112

5:09.94

5:05.8

Mark Lewy

Abingdon

17 Aug 16

113

5:10.5

4:56.29

Mark Halls

Brighton & Hove

Eastbourne

11 May 16

114

5:11.69

4:37.2

Rob Brown

Ealing Southall & Middx

Perivale

20 Aug 16

115

5:11.7

4:49.7

Bill Nock

Halesowen

15 Jun 16

116

5:12.0

5:05.67i

Martin Bright

Highgate

20 Jun 16

117

5:12.36

5:04.88

Paul Leng

Petts Wood

13 Jun 16

118

5:12.6

4:57.0

Arthur Short

Grantham AC

Grantham

15 May 16

119

5:12.7

Keith Channon

Unattached

27 Apr 16

120

5:12.9

Keith Vallis

Overton

20 Jun 16

121

5:13.2

4:47.9

Brian Bailes

Birtley

23 May 16

122

5:13.3

Nigel Arlidge

Coventry

15 Jun 16

123

5:13.8

Paul Stevenson

Salford Met

Salford

7 May 16

124

5:14.89

4:55.8

Derek Osborne

Brecon

19 Jun 16

125

5:14.9

4:21.00

Peter Plant

Telford AC

22 Jun 16

126

5:15.0

4:36.8

Windel Simpson

Birchfield H

4 Sep 16

127

5:15.4

5:05.44

Steve Mayfield

Paul Keeble

Stevenage & North Herts

Hemel Hempstead

26 Jun 16

128

5:16.21

Geoff Pennington

Beeston

Loughborough

20 Jul 16

129

5:17.15

5:14.6

Ian Crawley

David Hull

Tonbridge

31 Jul 16

130

5:17.5

4:50.16

Richard Bidois

Paddock Wood

9 May 16

131

5:18.1

Paul Shackleton

BRAT

4 Sep 16

132

5:18.91

4:57.86

Andrew Simms

Mark White

Herne Hill

Eltham

22 May 16

133

5:19.0

4:54.1

Ian Lambourn

White Horse

2 May 16

134

5:19.5

5:04.1

Mark Curtis

Winchester

20 Jun 16

135

5:20.19

Andrew Woolacott

North Devon

Exeter

30 Aug 16

136

5:20.4

5:16.9

Peter Kingswell-Farr

Wimborne

Bournemouth

11 Sep 16

137

5:20.59

Giles Simons

Charlie Dickinson

Belgrave

11 May 16

138

5:20.7

4:58.1

Paul Shackleton

Tipton

15 Jun 16

139

5:21.44

Ian Williamson

Cambuslang

Aberdeen

1 Sep 16

140

5:21.50

5:20.56

Andrew Anderson

Dunbar RC

Meadowmill

30 Apr 16

141

5:21.86

4:58.8

Bill Arbury

Epsom & Ewell

Ewell

5 Jun 16

142

5:22.3

Neil Hey

Macclesfield

4 Sep 16

143

5:22.4

Pete Gronbech

Michael Cottam

Radley

Bracknell

20 Jun 16

144

5:22.9

4:55.8

Steve Webb

Leamington

11 Sep 16

145

5:23.75

David Potts

Crowborough

Tonbridge

2 Aug 16

146

5:23.8

5:00.4

Jim Gillon

Law

Carluke

17 Sep 16

147

5:23.97

5:17.10

Philip Mulligan

North Down

Bangor

26 Jul 16

148

5:24.1

Steve Hunt

Spenborough

Copeland

5 Jun 16

149

5:24.4

5:16.2

Philip Davies

Radley

2 May 16

149

5:24.4

5:00.3

Dean Houlton

Mark Baddeley

Grantham AC

6 Aug 16

151

5:25.2

David Flitcroft

Bolton

Leigh

1 May 16

152

5:25.4

Neil Gordon-Orr

Kent

Catford

11 Aug 16

153

5:25.9

Shaun Purkiss-McEndoo

Richmond & Zetland

Darlington

19 Apr 16

153

5:25.9

4:53.38

Alun Rodgers

Medway & Maidstone

10 Jun 16

155

5:26.91

5:24.03i

Michael Hampson

Giffnock North

11 Sep 16

156

5:27.81

5:00.2

Geoffrey Powley

Lincoln Wellington

19 Jun 16

157

5:27.85

5:14.9

Marc Juffkins

Luke Chown

Abingdon

19 Jun 16

158

5:27.93

Andrew Pope

Leamington

Leamington Spa

1 Jun 16

159

5:28.8

5:26.9

Richard Grassly

Dorking & Mole Valley

9 May 16

160

5:28.91

4:59.0

Neil Crisp

Rob Sargent

Ilford

Woodford

18 Jun 16

161

5:28.95

Angus Kirby

Worthing Striders

Crawley

27 Jul 16

162

5:29.0

5:24.5

Richard Hooley

Thames Valley

20 Jun 16

163

5:30.45

5:14.4

Alan Roberts

Vale of Aylesbury

22 Jun 16

164

5:31.0

5:20.7

Paul Smith

Crook

23 May 16

165

5:31.05

4:58.4

Thomas Litterick

Aberdeen

2 Jul 16

166

5:31.6

5:13.69

Peter Johnson

Striders of Croydon

Croydon

11 Jul 16

167

5:31.61

5:16.72

Graham M Blackburn

Fairlands Valley Spartans

Stevenage

2 May 16

168

5:31.9

Lloyd Bevan

Serpentine

9 May 16

169

5:32.4

5:18.7

Robert Shulman

London Heathside

13 Jun 16

170

5:33.0

4:57.1

Saul Gallagher

East Cheshire

Wrexham

4 Sep 16

171

5:33.4

Bill Watson

Reading RR

Bracknell

20 Jun 16

172

5:34.1

5:09.60

Ashgar Ali

Oxford City

Winchester

16 Apr 16

173

5:34.59

Richard Christian

David Hull

Tonbridge

31 Jul 16

174

5:34.97

Martin Mack

David Staines

Woodford Green Essex Ladies

Grays

21 May 16

175

5:35.2

Ian Taylor

Salford Met

Salford

7 May 16

176

5:36.03

Stuart John Howlett

Ryston

19 Jun 16

177

5:36.3

5:08.2

Gary Christie

Brighton & Hove

Lewes

25 Jul 16

178

5:36.4

Douglas Kidd

Dundee Hawkhill

Perth

26 Jun 16

179

5:36.5

5:10.1

Wole Odele

Cambridge H

10 Jun 16

180

5:36.7

5:13.1

Ray O'Keefe

Macclesfield

4 Sep 16

181

5:37.4

5:15.8

David Young

Tyne Bridge

23 May 16

182

5:37.59

Martin Procter

Hertford & Ware

19 Jun 16

183

5:38.1

5:23.1

Anthony Savage

Ryston

Cambridge

1 Jun 16

184

5:38.5

5:07.73

Kevin Waite

Pontefract

Grantham

7 May 16

185

5:40.2

5:38.0

Nigel Taylor

Corby

Peterborough

18 May 16

186

5:40.36

5:32.2

Mark Shepley

Abingdon

17 Aug 16

187

5:40.60

Paul Canning

Mike Leonard

Marshall Milton Keynes

19 Jun 16

188

5:40.8

4:55.52

Steve Hargrave

Stephen Davies

Nuneaton

7 Aug 16

189

5:41.8

5:17.2

Malcolm Bowyer

Stratford-upon-Avon

15 Jun 16

190

5:42.1

5:13.3

Paul Carter

Havant

20 Jun 16

191

5:42.3

Dave Brown

Newquay & Par

Par

23 Jul 16

192

5:43.2

5:30.3

Malcolm Parsons

Swanley

9 May 16

193

5:43.9

5:29.0

Paul Rutherford

Swinton

Sportcity

8 Jun 16

194

5:44.2

5:36.2

Roy Parkinson

Preston

10 Sep 16

195

5:44.99

Marc Phillips

St. Albans Striders

Stevenage

2 May 16

196

5:45.0

5:37.3

Trevor Mason

Stevenage & North Herts

13 Jun 16

197

5:45.3

Richard Vink

East Cheshire

Wrexham

4 Jun 16

198

5:45.8

5:29.7

David Fiddes

Anthony Canning

Reading RR

2 May 16

199

5:45.82

5:44.36

Michael Russell

Tunbridge Wells

Tonbridge

2 Aug 16

200

5:49.56

5:38.67

Nick Moore

Newton Abbot

Exeter

8 May 16

201

5:50.0

5:31.5

Bernard Myers

Rugby & Northampton

15 Jun 16

202

5:50.2

5:33.9

Andrew Tranter

Preston

10 Sep 16

203

5:51.8

Graeme Scott Rolfe

Harborough

15 Jun 16

204

5:51.9

5:49.1

Michael Hessey

Harpenden

13 Jun 16

205

5:52.60

Gavin Jerman

CLC Striders

Cheltenham

27 Jul 16

206

5:52.9

Patrick Rennison

Forest of Dean AC

Gloucester

31 Jul 16

207

5:53.6

5:51.4

David Jackson

Stockport

Macclesfield

4 Sep 16

208

5:53.75

5:50.71

Nick Swatton

Herne Hill

Tooting Bec

9 Apr 16

209

5:54.26

5:24.5

Malcolm Lavery

Havant

Perivale

22 May 16

210

5:55.8

5:28.6

Jeffrey Hanson

Rhondda

Swansea

10 Aug 16

211

5:56.8

Brian Hood

Lasswade

Dumfries

26 Jun 16

212

5:57.7

5:16.6

David Lobley

Sevenoaks

9 May 16

213

5:58.7

5:17.46

Martin Slevin

Coventry

Kettering

27 Apr 16

214

5:59.93

Geoff Woods

Newton Abbot

Exeter

8 May 16

215

6:01.2

4:46.5

Tim Twentyman

Newcastle (Staffs)

8 May 16

215

6:01.2

Neal Robinson

Hailsham

Eastbourne

11 May 16

217

6:02.1

5:28.3

Richard Guest

Halesowen

15 Jun 16

217

6:02.1

4:57.79

Andrew Hislop

Mick Woods

Aldershot, Farnham & District

20 Jun 16

219

6:02.4

5:41.6

Mark Godbold

Ipswich

Colchester

20 Aug 16

220

6:04.80

5:50.37

Alan Smith

City of Portsmouth

19 Jun 16

221

6:05.6

5:51.2

Robert Ellis

Northern Masters

13 Apr 16

222

6:07.36

David Lane

Ryston

19 Jun 16

223

6:07.7

5:25.2

David Bell

Kingston & Poly

9 May 16

224

6:08.4

4:56.2

Brett Davis

Newport H

Brecon

8 Jun 16

225

6:08.80

Andy Lauder

Dave Masser

Hinckley

Loughborough

15 Jun 16

226

6:09.17

5:02.9

John Dickinson

Haslemere Border

19 Jun 16

227

6:11.0

Allan Johnstone

Louth

Grimsby

8 May 16

228

6:12.0

5:45.5

Simon Townsend

Chorley ATC

Blackburn

3 Jul 16

229

6:12.4

5:45.4

Paul Parkin

Nene Valley

11 Sep 16

230

6:14.03

Glyn Price

Edward Thompson

Swansea

31 Jul 16

231

6:14.5

6:04.3

Tony Carolan

Stevenage & North Herts

25 Apr 16

232

6:15.1

5:56.1

Mike Long

Manchester H

Sportcity

8 Jun 16

233

6:15.5

4:52.93

Graham Mayoh

Watford

20 Aug 16

234

6:20.7

6:08.2

Andrew Webber

Solihull & Small Heath

15 Jun 16

235

6:22.4

David Cullum

Marshall Milton Keynes

Milton Keynes

31 Jul 16

236

6:26.2

5:18.1i

John Greenhalgh

Tony Payne

West Norfolk

Norwich

24 Apr 16

237

6:26.7

Graham Spicer

Stevenage & North Herts

13 Jun 16

238

6:30.0

5:53.6

Stephen Curry

Elswick

Whitley Bay

5 Jun 16

239

6:31.68

5:31.23

Nick Jones

Joanne Caroline Baxter

Watford

21 May 16

240

6:40.3

Steve Holmes

Barnet

13 Jun 16

241

6:41.4

Graham Palmer

Middlesbrough (Mandale)

6 Aug 16

242

6:44.89

5:43.1

Nick Walker

Swindon

31 Jul 16

243

6:49.62

5:20.01i

Andy Smerdon

Fleet & Crookham

24 Sep 16

244

6:50.1

6:23.56

David Scott

Barnet

13 Jun 16

245

6:50.7

5:36.7

Kevin Barnes

Hereford

Burton

4 Jun 16

246

6:51.2

Stephen Elkan

St. Albans Striders

25 Apr 16

247

7:03.36

6:52.7

John Styles

Abingdon

17 Aug 16

248

7:10.8

6:58.66

Andrew Rushbrook

Shaun Medlen

Bexley

10 Jun 16

249

7:33.96

5:01.80

Alan Easey

Veterans

24 Sep 16

250

7:35.2

Barry Murray

Birtley

6 Aug 16

251

7:42.24

5:25.61

Derek Warn

Richard Humby

Southampton

24 Sep 16

252

8:49.4

Mark Annis

Bournemouth

14 May 16

253

8:54.0

6:28.3

Jonathan Pegg

Sutton Runners

9 May 16

254

9:31.3

8:24.4

Robert John Vincent

West Norfolk

Cambridge

1 Jun 16

Resident Non UK Athletes

4:46.0

3:50.3

Martin Mannion

Winchester

Bracknell

22 May 16

5:05.51

4:44.01

Eberhard Prill

Dulwich

Tooting Bec

23 Jul 16

5:11.3

Anthony Fitzpatrick

Bedford & County