| 2000SCW U20 Women All Time to 7:58.76 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 6:35.07 | | | 6:35.07 | PB | Emily Moyes | | 3 | Mick Woods | West Suffolk | Bedford | 1 May 17 |  |
| 2 | 6:36.60 | | | 6:36.60 | PB | Pippa Woolven | | 3 | Janet Nash | Wycombe | Olympic Park | 5 May 12 | |
| 3 | 6:37.76 | A | | 6:37.76 | PB | Emily Pidgeon | | 1 | | Gloucester | Potchefstroom, RSA | 24 Apr 06 | |
| 4 | 6:39.54 | | | 6:08.17 | | Aimee Pratt | | 2 | | Sale Harriers Manchester | Sportcity | 17 Aug 16 | |
| 5 | 6:40.17 | | | 6:40.17 | PB | Nicola Hood | | 3 | Graham Smith | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | |
| 6 | 6:40.45 | | | 6:40.45 | PB | Victoria Weir | | 3 | Bud Baldaro | City of Plymouth | Bedford | 1 May 17 | |
| 7 | 6:41.81 | | | 6:41.81 | PB | Rae Le Fay | | 1 | Peter Baker | Hastings AC | Loughborough | 22 Jun 24 | |
| 8 | 6:42.02 | | | 6:37.75 | | Holly Page | | 3 | Jason Marchant | Dartford H | Bedford | 6 May 19 | |
| 9 | 6:42.1 | | | 6:42.1 | PB | Tess Masselink | | 2 | | Tavistock | Carn Brea | 14 May 16 | |
| 10 | 6:42.70 | | | 6:42.24 | | Eilish McColgan | | 1 | Liz McColgan | Dundee Hawkhill | Stretford | 29 Jul 08 | |
| 11 | 6:43.31 | | | 6:43.31 | PB | Kathryn Frost | | 3 | | Isle of Wight | Tampere, FIN | 25 Jul 03 | |
| 12 | 6:46.32 | | | 6:46.32 | PB | Gabrielle Phelan | | 1 | Sarah Kearney | Wirral | Birmingham Uni | 29 Jul 23 | |
| 13 | 6:47.28 | | | 6:47.28 | PB | Laura Jones | | 3 | Mick Woods | Wells City | Twickenham | 3 Jun 09 | |
| 14 | 6:47.86 | | | 6:43.59 | | Alex Barbour | | 3 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bedford | 7 May 18 | |
| 15 | 6:48.53 | | | 6:48.53 | PB | Millie Gold | | 1 | Mark Gold | Swansea | Swansea | 15 Jun 25 | |
| 16 | 6:49.10 | | | 6:49.10 | PB | Bryony Frost | | 3 | | Isle of Wight | Tampere, FIN | 25 Jul 03 | |
| 17 | 6:49.3 | | | 6:49.3 | PB | Ellen Weir | | 2 | Anne Hegvold | Hercules Wimbledon | Uxbridge | 22 May 22 | |
| 18 | 6:50.00 | | | 6:50.00 | PB | Elise Thorner | | 1 | Helen Clitheroe | Wells City | Gyor, HUN | 5 Jul 18 | |
| 19 | 6:50.29 | | | 6:43.11 | | Ruth Senior | | 2 | Pauline Ash | City of Norwich | Crystal Palace | 18 Jun 06 | |
| 20 | 6:50.37 | | | 6:50.37 | PB | Kiya Dee | | 1 | | Cheltenham | Milton Keynes | 4 Jun 22 | |
| 21 | 6:50.63 | | | 6:50.63 | PB | Catrina Thomas | | 3 | Sally Straw | Lincoln Wellington | Bedford | 2 May 16 | |
| 22 | 6:50.86 | | | 6:38.18 | | Laura Riches | | 2 | Joe Galvin | Leigh | Stretford | 9 Aug 11 | |
| 23 | 6:51.82 | | | 6:38.34 | | Yasmin Austridge | | 2 | Nigel Stickings | Blackheath & Bromley | Castellon, ESP | 15 Sep 18 | |
| 24 | 6:51.88 | | | 6:50.22 | | Nicole Taylor | | 3 | Richard Owen | Tonbridge | Milton Keynes | 7 Jun 14 | |
| 25 | 6:52.08 | | | 6:43.95 | | Rachel Clutterbuck | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Birmingham Uni | 29 Jul 23 | |
| 26 | 6:53.05 | | | 6:53.05 | PB | Aiya Abe | | 3 | Geoff Watkin | Southampton | Crystal Palace | 12 Jun 10 | |
| 27 | 6:54.31 | | | 6:54.31 | PB | Becky Ellis | | 2 | | Vale Royal | Derby | 14 Aug 05 | |
| 28 | 6:55.04 | | | 6:48.92 | | Jo Ankier | | 3 | | Shaftesbury Barnet | Grosseto, ITA | 22 Jul 01 | |
| 29 | 6:55.15 | | | 6:55.15 | PB | Freya Bennett | | 3 | Dean Miller | Coventry | Birmingham (U) | 14 May 22 | |
| 30 | 6:55.7 | | | 6:43.13 | | Katie Ingle | | 1 | Margaret Riley | Royal Sutton Coldfield | Leicester | 13 May 12 | |
| 31 | 6:55.85 | | | 6:55.85 | PB | Ella Davey | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Yeovil | 30 Mar 24 | |
| 32 | 6:56.40 | | | 6:21.17 | | Maisie Grice | | 3 | Bud Baldaro | Aldershot, Farnham & District | Parliament Hill | 23 Mar 19 | |
| 33 | 6:56.78 | | | 6:56.78 | PB | Gemma Shepherd | | 1 | Adrian Clover | Team Bath | Milton Keynes | 6 Jun 15 | |
| 34 | 6:56.81 | | | 6:56.81 | PB | Philippa Bowden | | 3 | Les Rayment | Bracknell AC | Milton Keynes | 7 Jun 14 | |
| 35 | 6:57.08 | | | 6:57.08 | PB | Rhianwedd Price | | 2 | | Brecon | Cardiff | 4 Jun 12 | |
| 36 | 6:57.15 | | | 6:57.15 | PB | Anna Bloomfield | | 2 | Stuart Flack | Epsom & Ewell | Crawley | 2 Jun 24 | |
| 37 | 6:57.22 | | | 6:57.22 | PB | Katie Gardner | | 1 | Martyn Gibbons | Derby | Loughborough | 22 Jun 24 | |
| 38 | 6:57.87 | | | 6:57.87 | PB | Zoe Hunter | | 3 | Jethro McGraw | Leeds City | Cudworth | 14 May 23 | |
| 39 | 6:58.05 | | | 6:58.05 | PB | Victoria Pritchard | | 3 | Alex Pritchard | Shaftesbury Barnet | Tampere, FIN | 18 Sep 04 | |
| 40 | 6:58.77 | | | 6:58.77 | PB | Dani Nimmock | | 1 | Pauline Ash | City of Norwich | Hendon | 2 Sep 07 | |
| 41 | 6:59.96 | | | 6:30.43 | | Sarah Tait | | 1 | Linda Smith | Lasswade | Bedford | 16 Jun 18 | |
| 42 | 7:00.09 | | | 6:59.84 | | Stacie Taylor | | 2 | | Kilmarnock | Tulsa OK, USA | 22 Mar 14 | |
| 43 | 7:00.10 | | | 7:00.10 | PB | Ruth Walsh | | 1 | Lynne MacDougall | Giffnock North | Cardiff | 16 Jun 24 | |
| 44 | 7:00.16 | | | 7:00.16 | PB | Ellen Mary Kearney | | 1 | Sarah Kearney | Wirral | Newport | 31 Jul 21 | |
| 45 | 7:00.67 | | | 7:00.67 | PB | Rebekah Thomas | | 2 | Rob Lewis | Lincoln Wellington | Stoke Gifford | 7 Jun 15 | |
| 46 | 7:00.98 | | | 6:38.44 | | Nicole Florez | | 3 | Bud Baldaro | Birchfield H | Leigh | 4 Jun 11 | |
| 47 | 7:01.14 | | | 6:46.00 | | Morgan Squibb | | 2 | Andy Frankish | Blackheath & Bromley | Eton | 28 Aug 21 | |
| 48 | 7:01.32 | | | 7:01.32 | PB | Jacqueline Heller | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 18 May 24 | |
| 49 | 7:02.68 | | | 7:02.68 | PB | Halina Rees | | 1 | Ron Morrison | Fife | Milton Keynes | 21 May 11 | |
| 50 | 7:03.83 | | | 7:03.83 | PB | Matilda Compton-Stewart | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Hendon | 6 Aug 16 | |
| 51 | 7:04.99 | | | 7:04.99 | PB | Danielle Beattie | | 3 | Graham Smith | Victoria Park City of Glasgow | Liverpool | 6 Jul 14 | |
| 52 | 7:05.08 | | | 7:05.08 | PB | Emma McLennan | | 3 | Lynne MacDougall | Glasgow Jaguars | Derby | 5 Jul 25 | |
| 53 | 7:05.3 | | | 6:26.08 | | Louise Webb | | 1 | Todd Bennett | Team Southampton | Portsmouth | 5 May 08 | |
| 54 | 7:05.40 | | | 6:52.22 | | Nicola Sykes | | 3 | | Bedford & County | Birmingham | 30 Apr 06 | |
| 55 | 7:05.72 | | | 7:00.70 | | Nancy Scott | | 3 | Trevor Raggett | Aldershot, Farnham & District | Oxford | 19 May 18 | |
| 56 | 7:07.2 | | | 6:43.96 | | Martha Collings | | 2 | Steven Gillingham | Woking | Aldershot | 20 Jun 21 | |
| 57 | 7:07.95 | | | 6:43.45 | | Emily Smith | | 2 | Clive Thomas | Yeovil | Exeter | 17 Aug 14 | |
| 58 | 7:08.07 | | | 7:07.07 | | Eadie Yelling | | 3 | John Clements | Brighton & Hove | Sportcity | 4 May 24 | |
| 59 | 7:08.50 | | | 7:08.50 | PB | Jasmine Wright | | 1 | Duncan Mason | Salford H | Derby | 29 Jun 25 | |
| 60 | 7:08.53 | | | 7:08.53 | PB | Amy Talbot | | 2 | Michael Hancock | Warrington AC | Stretford | 4 Aug 09 | |
| 61 | 7:08.77 | | | 7:08.77 | PB | Rachel Robinson | | 1 | Mick Woods | Scunthorpe & District AC (Defunct) | Stretford | 4 Aug 09 | |
| 62 | 7:09.64 | | | 7:09.64 | PB | Meg Ormond | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 2 Jun 18 | |
| 63 | 7:10.80 | | | 7:10.80 | PB | Martha Reynolds | | 1 | | Windsor Slough Eton & Hounslow | Grangemouth | 4 Jul 09 | |
| 64 | 7:10.84 | | | 7:10.84 | PB | Ruth Waller | | 3 | | Sale Harriers Manchester | Birmingham | 26 Jul 03 | |
| 65 | 7:11.91 | | | 7:11.91 | PB | Amelia Lancaster | | 1 | | Sheffield & Dearne | Rugby | 4 Jun 17 | |
| 66 | 7:12.4 | | | 6:43.53 | | Iona Lake | | 3 | Pauline Ash | City of Norwich | Luton | 14 Jul 12 | |
| 67 | 7:12.70 | | | 7:12.70 | PB | Aria Aberley-Barker | | 3 | | City of Stoke | Derby | 5 Jul 25 | |
| 68 | 7:12.94 | | | 7:03.25 | | Charlie Gaspar | | 2 | | Marshall Milton Keynes | Crystal Palace | 18 Jun 06 | |
| 69 | 7:13.01 | | | 7:13.01 | PB | Zoe Rennie | | 1 | Mark Booth | Reading AC | Loughborough | 22 Jun 24 | |
| 70 | 7:13.45 | | | 7:11.43 | | Lara Franklin | | 3 | Rob Lewis | Lincoln Wellington | Stretford | 10 Aug 10 | |
| 71 | 7:13.6 | | | 7:13.6 | PB | Hannah Viner | | 3 | | Highgate | Parliament Hill | 20 Jun 15 | |
| 72 | 7:13.87 | | | 7:13.87 | PB | Imogen Wolsey | | 2 | Mick Woods | Team Bath | Milton Keynes | 19 May 12 | |
| 73 | 7:14.00 | | | 7:02.50 | | Victoria Walker | | 2 | George Harrison | Shaftesbury Barnet | Eton | 7 May 11 | |
| 74 | 7:14.25 | | | 7:14.25 | PB | Eleanor Wilson | | 2 | | Hallamshire | Leigh | 13 Jun 21 | |
| 75 | 7:15.29 | | | 7:15.29 | PB | Lucy Bickerton | | 2 | Annette Weale | Yeovil | Yeovil | 31 May 25 | |
| 76 | 7:15.7 | | | 7:15.7 | PB | Phoebe Law | | 2 | Richard Holt | Kingston & Poly | Twickenham | 25 Apr 15 | |
| 77 | 7:15.88 | | | 7:15.88 | PB | Blue Haywood | | 2 | | Lincoln Wellington | Twickenham | 3 Jun 09 | |
| 78 | 7:15.98 | | | 7:09.56 | | Katie Lord | | 3 | Robert Hughes | Notts | Bedford | 7 May 18 | |
| 79 | 7:16.0 | | | 7:01.48 | | Laura Gent | | 3 | Mick Woods | Aldershot, Farnham & District | Aldershot | 12 Jul 14 | |
| 80 | 7:16.13 | | | 6:53.57 | | Imogen King | | 2 | Barry Hearn | Marshall Milton Keynes | Lee Valley | 31 May 21 | |
| 81 | 7:16.91 | | | 6:55.76 | | Dani Chattenton | | 3 | Chris Newman | Medway & Maidstone | Cambridge | 16 May 15 | |
| 82 | 7:16.94 | | | 7:16.94 | PB | Natasha Hatswell | | 2 | | Rotherham | Stretford | 7 Aug 12 | |
| 83 | 7:17.07 | | | 7:17.07 | PB | Abigail Tickner | | 3 | | Bristol & West | Bedford | 4 May 03 | |
| 84 | 7:17.21 | | | 7:17.21 | PB | Abigail Nolan | | 2 | Paul Hayes | Coventry | Solihull | 13 May 17 | |
| 85 | 7:17.91 | | | 6:51.51 | | Ailbhe Barnes | | 2 | Andy Frankish | Blackheath & Bromley | Bedford | 20 Aug 22 | |
| 86 | 7:18.25 | | | 7:18.25 | PB | Lyla Danobrega | | 1 | James Danobrega | Bedford & County | Loughborough | 22 Jun 24 | |
| 87 | 7:18.31 | | | 7:18.31 | PB | Maryse Haynes | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Swansea | 28 Jul 12 | |
| 88 | 7:18.34 | | | 7:18.34 | PB | Ffion Higginson | | 1 | Stephen Jones | Bridgend | Yeovil | 20 Apr 19 | |
| 89 | 7:18.42 | | | 7:02.34 | | Danielle Wallis | | 2 | Pauline Lynch | Macclesfield | Stretford | 12 May 13 | |
| 90 | 7:18.45 | | | 7:18.45 | PB | Lily Higgins | | 3 | Bud Baldaro | Halesowen | Bedford | 6 May 19 | |
| 91 | 7:18.80 | | | 7:18.80 | PB | Charlotte Rawstron | | 1 | Gordon Agar | Skyrac | Sportcity | 4 Jun 23 | |
| 92 | 7:18.8 | | | 7:18.8 | PB | Amelia Cox | | 2 | Vince Golding | Crawley | Andover | 20 May 23 | |
| 93 | 7:19.79 | | | 7:19.79 | PB | Florence Stansall-Seiler | | 3 | | Herts Phoenix | Oxford | 7 May 16 | |
| 94 | 7:19.9 | | | 7:19.9 | PB | Elle Roche | | 2 | Barry Hearn | Marshall Milton Keynes | Chelmsford | 14 Jul 12 | |
| 95 | 7:20.48 | | | 6:52.25 | | Lizzy Ingram | | 2 | | Yeovil | Yate | 28 Aug 21 | |
| 96 | 7:20.60 | | | 7:02.07 | | Eilish O'Grady | | 3 | John Knowles | Harrow | Bromley | 19 Aug 17 | |
| 97 | 7:20.80 | | | 7:20.80 | PB | Keshni Manek | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Hendon | 2 Jul 22 | |
| 98 | 7:20.9 | | | 6:36.50 | | Elena Carey | | 1 | Les Rayment | Bracknell AC | Woking | 15 Apr 17 | |
| 99 | 7:21.13 | | | 7:21.13 | PB | Rachel Langbein | | 2 | Charlotte Fisher | Taunton | Exeter | 15 Jul 12 | |
| 100 | 7:21.20 | | | 7:21.20 | PB | Jessica Robertson-Dover | | 2 | Ian Wilcock | City of York | Doncaster | 17 Aug 24 | |
| 101 | 7:21.88 | | | 6:48.03 | | Lauren Stoddart | | 3 | Eric Fisher | Edinburgh AC | Sportcity | 3 Jul 10 | |
| 102 | 7:21.96 | | | 7:21.96 | PB | Lucy Milling | | 1 | | Southport Waterloo | Liverpool | 21 Aug 21 | |
| 103 | 7:22.02 | | | 7:22.02 | PB | Annice Kemp | | 2 | | South London | Kingston | 12 Apr 25 | |
| 104 | 7:22.17 | | | 7:22.17 | PB | Olivia Brown | | 3 | Michael Taylor | Wycombe | Birmingham (U) | 9 Mar 24 | |
| 105 | 7:22.23 | | | 7:22.23 | PB | Gemma Frances | | 1 | | Unattached | Niort, FRA | 16 Jun 18 | |
| 106 | 7:22.32 | | | 7:22.32 | PB | Eevee-May Banbury | | 1 | Garry Gahan | North Devon | Yeovil | 15 Apr 17 | |
| 107 | 7:22.45 | | | 7:21.05 | | Ruth Haynes | | 2 | Geoff Watkin | Aldershot, Farnham & District | Milton Keynes | 19 May 12 | |
| 108 | 7:22.76 | | | 7:22.76 | PB | Chloe Anderson | | 3 | | Exeter | Exeter | 27 May 08 | |
| 109 | 7:23.33 | | | 7:23.33 | PB | Emily Clarke | | 1 | | City of Norwich | Abingdon | 4 Sep 05 | |
| 110 | 7:23.4 | | | 6:58.83 | | Emily Bullis | | 2 | Jacqui Childs | Basildon | Portsmouth | 6 Jul 14 | |
| 111 | 7:25.2 | | | 7:25.2 | PB | Abigail Ashbee-Simmonds | | 2 | | Crawley | Portsmouth | 27 May 12 | |
| 112 | 7:25.73 | | | 7:25.73 | PB | Olivia McDonald | | 1 | Sue Goode | Guildford & Godalming | Eltham | 17 Aug 19 | |
| 113 | 7:25.75 | | | 7:25.75 | PB | Lateefah Burton | | 1 | Roger Devlin | Sale Harriers Manchester | Hendon | 8 Aug 09 | |
| 114 | 7:26.04 | | | 7:26.04 | PB | Maya Hodgson | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Battersea | 17 Aug 19 | |
| 115 | 7:26.21 | | | 7:26.21 | PB | Connie Hurton | | 3 | Derek Hurton | Oxford Uni | Oxford | 19 May 18 | |
| 116 | 7:26.4 | | | 7:26.4 | PB | Lilia Harris | | 2 | Richard Harris | Rotherham | Sheffield | 22 Jun 25 | |
| 117 | 7:26.45 | | | 7:26.45 | PB | Susan McGrenaghan | | 2 | | Kilbarchan | Glasgow (S) | 18 Jul 01 | |
| 118 | 7:27.16 | | | 7:27.16 | PB | Marina Bailey | | 1 | James Bailey | Leven Valley | Derby | 29 Jun 25 | |
| 119 | 7:27.61 | | | 7:27.61 | PB | Amber Owens | | 1 | Stuart Colledge | Newark AC | St. Ives | 19 Jul 17 | |
| 120 | 7:27.7 | | | 7:27.7 | PB | Jessica Martin | | 2 | Geoff Watkin | Aldershot, Farnham & District | Winchester | 21 May 11 | |
| 121 | 7:27.99 | #? | | 6:50.57 | | Lois Bowles | | 3 | | Enfield & Haringey | Bath | 2 May 98 | |
| 121 | 7:27.99 | | | 6:58.40 | | Anna Sharp | | 3 | | Southampton | Southampton | 6 May 17 | |
| 123 | 7:28.2 | | | 7:24.95 | | Diana Chalmers | | 2 | Alex Stanton | Bedford & County | St. Ives | 20 Jul 16 | |
| 124 | 7:28.4 | | | 7:28.4 | PB | Zoe Tompkins | | 3 | James McDonald | Herne Hill | Kingston | 6 Jul 19 | |
| 125 | 7:28.86 | | | 6:36.91 | | Charlotte Arter | | 3 | James Thie | Eden Runners | Stretford | 10 Aug 10 | |
| 126 | 7:29.5 | | | 7:05.72 | | Rebecca Berger-North | | 2 | Les Rayment | Bracknell AC | Salisbury | 20 Jul 13 | |
| 127 | 7:29.92 | | | 7:29.92 | PB | Neisha Roberts | | 2 | Neil Edwards | Deeside AAC | Cardiff | 26 Aug 23 | |
| 128 | 7:30.28 | | | 7:30.28 | PB | Stacey Webber | | 2 | Alastair Griffiths | Llanelli | Milton Keynes | 18 May 13 | |
| 129 | 7:30.40 | | | 7:30.40 | PB | Millie Smith | | 2 | Andy Frankish | Blackheath & Bromley | Gillingham | 13 Apr 19 | |
| 130 | 7:30.76 | | | 7:30.76 | PB | Lucy Brookham | | 1 | George Harrison | Shaftesbury Barnet | Twickenham | 6 Jun 07 | |
| 131 | 7:30.92 | | | 7:30.92 | PB | Hannah Morton | | 3 | Steve Perkin | Chiltern | Cambridge | 14 May 17 | |
| 132 | 7:31.54 | | | 7:24.9 | | Sarah Wiseman | | 2 | | Aldershot, Farnham & District | Watford | 31 Aug 03 | |
| 133 | 7:31.65 | | | 7:31.65 | PB | Catherine Taylor | | 1 | Mick Woods | Aldershot, Farnham & District | Abingdon | 20 Sep 09 | |
| 134 | 7:31.85 | | | 7:31.85 | PB | Amber Magee | | 3 | | Charnwood | Birmingham | 21 Jun 09 | |
| 135 | 7:31.94 | | | 6:54.57 | | Niamh Thompson | | 2 | Anne Hegvold | Hercules Wimbledon | Wimbledon | 19 May 21 | |
| 136 | 7:32.06 | | | 7:21.27 | | Ella Sharrock | | 3 | Kyle Bennett | City of Norwich | Cambridge | 18 May 19 | |
| 137 | 7:32.1 | | | 7:10.01 | | Alice Lethbridge | | 3 | Mick Woods | Epsom & Ewell | Hemel Hempstead | 15 Aug 04 | |
| 138 | 7:32.25 | | | 7:32.25 | PB | Aoife Thorogood | | 1 | | Mendip | Exeter | 17 Jul 11 | |
| 139 | 7:32.55 | | | 7:32.55 | PB | Janine Stockton | | 2 | | Sale Harriers Manchester | Hendon | 2 Sep 07 | |
| 140 | 7:32.88 | | | 7:32.88 | PB | Sarah Wigmore | | 1 | | Horsham Blue Star | Horsham | 13 Sep 08 | |
| 141 | 7:33.0 | | | 6:56.95 | | Polly Keen | | 3 | | Havant | Cambridge | 28 Apr 07 | |
| 142 | 7:33.13 | | | 7:33.13 | PB | Caelainn McQuaid | | 1 | | Omagh | Tullamore, IRL | 8 Jul 17 | |
| 143 | 7:33.24 | | | 7:33.24 | PB | Clemmie Mcateer | | 3 | Peter Haynes | Southampton | Oxford | 19 May 12 | |
| 144 | 7:33.34 | | | 7:33.34 | PB | Rebecca Finch | | 2 | Liz McColgan | Victoria Park City of Glasgow | Derby | 10 Aug 08 | |
| 145 | 7:33.67 | | | 7:33.67 | PB | Nicola Ravenhill | | 2 | Steve Mann | Ealing Southall & Middx | Perivale | 14 Apr 18 | |
| 146 | 7:34.0 | | | 7:09.38 | | Rebecca Murray | | 1 | Alex Stanton | Bedford & County | Bedford | 28 Jul 12 | |
| 147 | 7:34.09 | | | 7:34.09 | PB | Helena Leathley | | 1 | John Docker | Clayton le Moors | Stretford | 7 Aug 12 | |
| 148 | 7:34.35 | | | 7:34.35 | PB | Cara Scott | | 1 | John Messum | Menai | Cardiff | 16 Jun 24 | |
| 149 | 7:34.50 | | | 7:24.32 | | Katie Balme | | 2 | James McDonald | Herne Hill | Basingstoke | 3 Aug 19 | |
| 150 | 7:34.58 | | | 7:34.58 | PB | Lily Crossley | | 3 | Steve Fury | Medway & Maidstone | Gillingham | 13 Jul 25 | |
| 151 | 7:34.85 | | | 7:34.85 | PB | Francesca Baxter | | 1 | Nick Hughes | Chiltern | Eton | 18 May 24 | |
| 152 | 7:34.95 | | | 7:34.95 | PB | Imogen Wharton | | 1 | | Warrington AC | Derby | 29 Jun 25 | |
| 153 | 7:35.12 | | | 7:35.12 | PB | Aimee Seager | | 3 | Roy Stowell | Charnwood | Nuneaton | 10 Jun 18 | |
| 154 | 7:35.49 | | | 7:35.49 | PB | Toni Moore | | 1 | | Omagh | Tullamore, IRL | 4 Jul 15 | |
| 155 | 7:36.04 | | | 7:20.84 | | Emily Bliss | | 1 | Brian O'Hare | Exeter | Exeter | 23 Aug 09 | |
| 156 | 7:36.77 | | | 7:36.77 | PB | Sydney Foley | | 1 | Russell Middleton | Havering | Lee Valley | 28 Aug 21 | |
| 157 | 7:37.20 | | | 7:29.6 | | Lauren Hawtin | | 3 | Sally Straw | Oxford City | Bedford | 5 May 14 | |
| 158 | 7:37.62 | | | 7:37.62 | PB | Sarah Chin | | 1 | | Bedford & County | Bedford | 6 Jun 15 | |
| 159 | 7:37.7 | | | 7:37.7 | PB | Rachel Broome | | 1 | Stephen Williams | Chelmsford | Chelmsford | 17 Jun 17 | |
| 159 | 7:37.7 | | | 7:37.7 | PB | Niamh Gallagher | | 2 | | St. Albans AC | Ware | 20 Jun 21 | |
| 161 | 7:37.8 | | | 7:37.8 | PB | Katrin Higginson | | 2 | | Bridgend | Leicester | 6 May 18 | |
| 162 | 7:38.04 | | | 7:38.04 | PB | Alice Harray | | 1 | Phillip Kissi | Thames Valley | Bromley | 16 Jul 17 | |
| 163 | 7:38.35 | | | 7:38.35 | PB | Jodi Bemand | | 3 | Ian Ackroyd | West Cheshire | Sportcity | 4 May 24 | |
| 164 | 7:38.7 | | | 7:38.7 | PB | Sarah Hodgson | | 1 | Colin Gemson | Lancaster & Morecambe | Blackpool | 13 May 12 | |
| 165 | 7:38.72 | | | 7:31.5 | | Maisy Rose | | 3 | Jason Marchant | Dartford H | Liverpool | 3 Apr 22 | |
| 166 | 7:38.77 | | | 7:17.02 | | Hannah Bolton | | 3 | Stephen Williams | Chelmsford | Horspath | 9 Jul 22 | |
| 167 | 7:38.95 | | | 7:14.64 | | Shavaun Shodeinde | | 2 | | Blackheath & Bromley | Watford | 31 Aug 03 | |
| 168 | 7:39.4 | | | 7:13.45 | | Sophie Lomas | | 1 | Stuart Flack | Epsom & Ewell | Kingston | 16 Jul 22 | |
| 169 | 7:39.6 | | | 7:31.7 | | Amy Brooks | | 2 | Michael Williams | Havant | Winchester | 14 Jul 12 | |
| 170 | 7:40.60 | | | 7:40.60 | PB | Alaw Beynon Evans | | 1 | Kevin Evans | Carmarthen | Swansea | 16 Jun 07 | |
| 171 | 7:40.72 | | | 7:40.72 | PB | Emily Greenan | | 1 | | Central | Eltham | 19 Jun 13 | |
| 172 | 7:40.93 | | | 7:40.93 | PB | Kathryn Ditton | | 1 | Mick Woods | Windsor Slough Eton & Hounslow | Birmingham | 12 Jul 15 | |
| 173 | 7:41.18 | | | 7:41.18 | PB | Leigh Lattimore | | 3 | Mick Woods | Harrow | Gateshead | 5 Jun 10 | |
| 174 | 7:41.2 | | | 7:41.2 | PB | Gemma Wildash | | 1 | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 12 Jul 14 | |
| 175 | 7:41.28 | | | 7:33.99 | | Katie Reynolds | | 2 | | Swansea | Birmingham | 9 Jun 12 | |
| 176 | 7:41.29 | | | 7:41.29 | PB | Maddie Deadman | | 3 | Rod Finch | Basingstoke & Mid Hants | Basingstoke | 15 Jun 19 | |
| 177 | 7:41.46 | | | 7:41.46 | PB | Lucy Davies | | 1 | Peter Freeman | Pembrokeshire | Solihull | 13 May 17 | |
| 178 | 7:41.70 | | | 7:41.70 | PB | Bethan Harris | | 1 | Kevin Tobin | Swansea | Swansea | 4 Jun 16 | |
| 179 | 7:41.81 | | | 7:41.81 | PB | Olivia Dowle | | 3 | Vince Golding | Crawley | Leigh | 5 Aug 18 | |
| 180 | 7:42.21 | | | 7:40.13 | | Alice Ralph | | 1 | | Tonbridge | Basingstoke | 10 Jul 16 | |
| 180 | 7:42.21 | | | 7:42.21 | PB | Millie Watkins | | 2 | | London Heathside | Finsbury Park | 17 May 25 | |
| 182 | 7:42.55 | | | 7:20.72 | | Natalie Sewell | | 1 | Eileen Naylor | Havering | Stevenage | 16 Jul 22 | |
| 183 | 7:42.6 | | | 7:42.6 | PB | Mary Hodgson | | 1 | Colin Gemson | Lancaster & Morecambe | Blackpool | 24 May 14 | |
| 183 | 7:42.6 | | | 7:42.6 | PB | Marella Whitfield | | 2 | Peter Barry | Harrow | Peterborough | 15 Apr 17 | |
| 183 | 7:42.6 | | | 7:42.6 | PB | Sophie Peach | | 3 | Granville Courtnell | City of Norwich | Norwich | 20 Jun 21 | |
| 186 | 7:43.09 | | | 7:43.09 | PB | Aoibheann Pearce | | 3 | Philip Pearce | Orion | Lee Valley | 6 Jun 21 | |
| 187 | 7:43.35 | | | 7:43.35 | PB | Amelia Coleman | | 3 | | Oxford Uni | Cambridge | 17 May 25 | |
| 188 | 7:43.77 | | | 7:43.77 | PB | Anna Ferguson | | 2 | | Chelmsford | Watford | 1 Sep 02 | |
| 189 | 7:44.42 | | | 7:44.42 | PB | Anna Dalgas | | 1 | Mike Dunphy | Dacorum | Dartford | 17 May 25 | |
| 190 | 7:44.50 | | | 7:44.50 | PB | Emma Clarke | | 1 | Dave Amey | City of Salisbury | Exeter | 11 Aug 13 | |
| 191 | 7:44.74 | | | 7:44.74 | PB | Tabitha Weddell | | 1 | | St. Albans AC | Basingstoke | 10 Jul 16 | |
| 192 | 7:44.77 | | | 7:44.77 | PB | Hannah Czarnowski | | 1 | | Tonbridge | Crawley | 12 Jul 15 | |
| 193 | 7:44.8 | | | 7:44.8 | PB | Hannah Knapton | | 1 | David Vosser | Winchester | Parliament Hill | 20 Jun 15 | |
| 194 | 7:45.62 | | | 7:24.9 | | Martika Gallagher | | 1 | Mark Brace | North Devon | Milton Keynes | 4 Jun 16 | |
| 195 | 7:45.75 | | | 7:45.75 | PB | Sophie Street | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Edinburgh | 8 Jun 13 | |
| 196 | 7:46.04 | | | 7:46.04 | PB | Jenny Helyar | | 3 | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 15 Aug 15 | |
| 197 | 7:46.1 | | | 7:46.1 | PB | Nichola Jackson | | 2 | Andy Bibby | Preston | Blackpool | 15 May 11 | |
| 198 | 7:46.5 | | | 7:36.24 | | Lily Newton | | 1 | James McDonald | Herne Hill | Guildford | 15 Jun 19 | |
| 199 | 7:47.1 | | | 7:47.1 | PB | Hannah Clark | | 1 | Andy Frankish | Blackheath & Bromley | Woodford | 2 Jul 22 | |
| 200 | 7:47.2 | | | 7:02.87 | | Sian Duval | | 2 | | Royal Sutton Coldfield | Burton | 22 Apr 23 | |
| 201 | 7:47.21 | | | 7:47.21 | PB | Robyn Lanceley | | 2 | | Rotherham | Stretford | 10 Aug 10 | |
| 202 | 7:47.48 | | | 7:47.48 | PB | Elena Jury | | 3 | Andrew Scoones | Swale Combined | Gillingham | 14 Aug 21 | |
| 203 | 7:47.60 | | | 7:47.60 | PB | Ella Quinn | | 1 | | Omagh | Belfast | 8 Jun 19 | |
| 204 | 7:47.86 | | | 7:47.86 | PB | Georgia Ledingham | | 3 | Lewis Walker | Corstorphine | Dundee | 9 Jul 22 | |
| 205 | 7:48.13 | | | 7:48.13 | PB | Stephanie Burns | | 3 | | Rotherham | Cudworth | 14 May 11 | |
| 206 | 7:48.2 | | | 7:48.2 | PB | Harriet Hughes | | 1 | | Poole AC | Poole | 20 Jun 07 | |
| 206 | 7:48.2 | | | 7:48.2 | PB | Hannah Dewhurst | | 2 | Mike Dunphy | Stevenage & North Herts | Stevenage | 19 May 12 | |
| 208 | 7:48.3 | | | 7:48.3 | PB | Kaitlin Hewitt | | 2 | | Herne Hill | Tooting Bec | 20 May 23 | |
| 209 | 7:48.8 | | | 7:24.3 | | Jessica Nixon | | 3 | | South London | Hemel Hempstead | 15 Aug 04 | |
| 210 | 7:49.1 | | | 7:49.1 | PB | Rebecca Poole | | 1 | Ian Byett | Basingstoke & Mid Hants | Plymouth | 18 Aug 18 | |
| 211 | 7:49.28 | | | 7:49.28 | PB | Rachel Murray | | 1 | | Stornoway | Stornoway | 10 Sep 22 | |
| 212 | 7:49.3 | | | 7:49.3 | PB | Alice Cox-Rusbridge | | 2 | | Chichester | Basingstoke | 13 Apr 19 | |
| 213 | 7:49.51 | | | 7:19.36 | | Becky Dunphy | | 3 | | Arbroath & District | Bedford | 2 May 11 | |
| 214 | 7:49.9 | | | 7:49.9 | PB | Layla Thompson | | 1 | Richard Holt | Kingston & Poly | Kingston | 14 Jul 13 | |
| 215 | 7:50.56 | | | 7:44.3 | | Rachel Burton | | 3 | | Radley | Horspath | 14 Aug 21 | |
| 216 | 7:51.0 | | | 7:51.0 | PB | Laila Hellyer | | 1 | | Worthing | Hastings | 13 Jul 25 | |
| 217 | 7:51.2 | | | 7:41.85 | | Lily Tse | | 2 | Deborah Steer | St. Albans AC | St. Albans | 9 Jul 23 | |
| 218 | 7:51.22 | | | 7:51.22 | PB | Araminta Earl-Anstee | | 1 | | Unattached | Angers, FRA | 22 Jun 19 | |
| 219 | 7:51.37 | | | 7:51.37 | PB | Sally Appleton | | 1 | | Bromsgrove & Redditch | Birmingham | 19 Jun 11 | |
| 220 | 7:51.44 | | | 7:51.44 | PB | Tanya Cronin | | 1 | Mick Woods | Marshall Milton Keynes | Twickenham | 6 Jun 07 | |
| 221 | 7:52.24 | | | 7:52.24 | PB | Maddie Garner | | 2 | Noel Stoddart | Windsor Slough Eton & Hounslow | Eton | 7 May 11 | |
| 222 | 7:52.79 | | | 7:52.79 | PB | Joanna Mobed | | 2 | | Thames Valley | Winchester | 6 Aug 11 | |
| 223 | 7:53.1 | | | 7:53.1 | PB | Eleanor Johnson | | 1 | Jacqui Childs | Basildon | Abingdon | 15 Sep 12 | |
| 224 | 7:53.35 | | | 7:31.56 | | Jane Grant | | 3 | | Scunthorpe & District AC (Defunct) | Stretford | 29 Jul 08 | |
| 225 | 7:53.44 | | | 7:34.93 | | Fiona Nuttall | | 1 | | Wirral | Sportcity | 23 Jun 13 | |
| 226 | 7:53.7 | | | 7:53.7 | PB | Georgina Russell | | 2 | Janet Nash | Wycombe | St. Albans | 20 Jul 13 | |
| 227 | 7:54.38 | | | 7:16.04 | | Meg Rapley | | 3 | | Basildon | Chelmsford | 24 Jun 18 | |
| 227 | 7:54.38 | | | 7:54.38 | PB | Martha Smith | | 2 | Stephen Williams | Chelmsford | Stevenage | 3 Jul 21 | |
| 229 | 7:54.7 | | | 7:54.7 | PB | Imogen Tanner | | 2 | | City of Salisbury | Bracknell | 16 Jul 22 | |
| 230 | 7:54.97 | | | 7:54.97 | PB | Emma Mears | | 2 | James Bennett | MK Distance Project | Milton Keynes | 14 Apr 18 | |
| 231 | 7:55.2 | | | 7:43.0 | | Lily Brown | | 1 | | Epsom & Ewell | Walton | 18 May 24 | |
| 232 | 7:55.7 | | | 7:44.90 | | Lulu Weisz | | 1 | Anne Hegvold | Hercules Wimbledon | Uxbridge | 22 May 22 | |
| 233 | 7:55.84 | | | 7:55.84 | PB | Hannah Gaunt | | 1 | Mark Brace | North Devon | Exeter | 17 Aug 14 | |
| 234 | 7:55.9 | | | 7:55.9 | PB | Isabelle Gregg | | 1 | Barry Hearn | Marshall Milton Keynes | Horspath | 17 May 25 | |
| 235 | 7:56.35 | | | 7:56.35 | PB | Aideen Casey | | 1 | | Omagh | Tullamore, IRL | 4 Jul 15 | |
| 236 | 7:56.6 | | | 7:56.6 | PB | Phillipa Baxter | | 1 | John Hyland | Colchester & Tendring | Southend | 29 Aug 15 | |
| 237 | 7:57.0 | | | 7:57.0 | PB | Lita Short | | 2 | Rupert Pepper | Poole Runners | Bournemouth | 11 May 19 | |
| 238 | 7:57.12 | | | 7:57.12 | PB | Anna Madry | | 1 | Nick Taylor | Vale of Aylesbury | Lee Valley | 9 Apr 11 | |
| 239 | 7:57.14 | | | 7:57.14 | PB | Harper Tompkin | | 1 | Richard Harris | Rotherham | Derby | 29 Jun 25 | |
| 240 | 7:57.32 | | | 7:30.2 | | Megan Jones | | 1 | | Aldershot, Farnham & District | Watford | 31 Aug 03 | |
| 240 | 7:57.32 | | | 7:57.32 | PB | Sophia Wilson | | 2 | Dave Lee | Taunton | Yeovil | 16 Apr 22 | |
| 242 | 7:57.43 | | | 7:43.8 | | Isabella Woods | | 3 | | Havering | Crawley | 9 May 15 | |
| 243 | 7:57.74 | | | 7:57.74 | PB | Emily Boast | | 1 | | Bedford & County | Cardiff | 5 Jun 10 | |
| 244 | 7:57.8 | | | 7:55.68 | | Becky Neal | | 1 | | Poole AC | Portsmouth | 5 May 08 | |
| 245 | 7:58.5 | | | 7:58.5 | PB | Hannah Farmer | | 1 | Catrina Lewis | Luton | Parliament Hill | 20 Jul 13 | |
| 245 | 7:58.5 | | | 7:58.5 | PB | Emma Schaertlin Coffey | | 2 | Hilary Vogel | Cambridge & Coleridge | Cambridge | 29 Apr 17 | |
| 247 | 7:58.76 | | | 7:58.76 | PB | Emma Davis | | 3 | | Telford AC | Bedford | 29 May 06 | |
| 7:07.33 | | | 7:07.33 | PB | Jemima Antoniazzi | | 1 | | Swansea | Christchurch, NZL | 8 Mar 20 | |
| 7:38.61 | | | 7:38.61 | PB | Roisin Flanagan | | 1 | | Omagh | Tullamore, IRL | 13 Jul 14 | |
| 7:53.95 | | | 7:53.95 | PB | Eilish Flanagan | | 1 | | Omagh | Tullamore, IRL | 13 Jul 14 | |