| 300 U17 Women 2009 to 45.5 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 38.68 | | | 37.46 | | Amy Allcock | | 2 | George Male | Aldershot, Farnham & District | Don Valley | 11 Jul 09 |  |
| 2 | 39.41 | | | 39.41 | PB | Frederica Foster | | 2 | | South London | Ashford | 24 May 09 | |
| 3 | 39.46 | | | 39.27 | | Bethanie Finlayson | | 1 | Stuart Hogg | Pitreavie | Cardiff | 6 Sep 09 | |
| 4 | 39.53 | | | 38.55 | | Katie Kirk | | 1 | Mark Kirk | Lagan Valley | Bedford | 9 Aug 09 | |
| 5 | 39.57 | | | 36.96 | | Jessie Knight | | 1 | Peter Covey | Epsom & Ewell | Ashford | 24 May 09 | |
| 5 | 39.57 | | | 39.57 | PB | Diane Ramsay | | 2 | James Docherty | Victoria Park City of Glasgow | Bedford | 9 Aug 09 | |
| 7 | 39.6 | | | 38.85 | | Joanna Mills | | 2 | | Ballymena & Antrim | Tullamore, IRL | 27 Jun 09 | |
| 39.85 | | | | | | | | | | Tullamore, IRL | 30 May 09 | |
| 8 | 39.68 | | | 39.68 | PB | Leah Barrow | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Don Valley | 11 Jul 09 | |
| 9 | 39.69 | | | 39.69 | PB | Carys Hall | | 2 | Lewis Samuel | City of Sheffield | Don Valley | 11 Jul 09 | |
 UK 10 TARGET: 39.7 |
| 10 | 39.71 | | | 39.71 | PB | Natalie Hickmott | | 1 | Alan Champion | Dartford H | Don Valley | 11 Jul 09 | |
| 11 | 39.82 | i | | 39.27 | | Victoria Ohuruogu | | 2 | Lloyd Cowan | Newham & Essex Beagles | Birmingham | 14 Feb 09 | |
| 40.29 | | | | | | | | | | Cardiff | 6 Sep 09 | |
| 40.4 | | | | | | | | | | Bedford | 8 Aug 09 | |
| 12 | 39.9 | | | 39.02 | | Kirsten McAslan | | 1 | Trevor Painter | East Cheshire | Stretford | 13 Jun 09 | |
| 40.10 | | | | | | | | | | Don Valley | 11 Jul 09 | |
| 13 | 39.91 | | | 39.91 | PB | Rebecca Jayne Miles | | 2 | Tony Palman-Brown | Oxford City | Ashford | 24 May 09 | |
| 14 | 40.1 | | | 41.15/40.1 | PB | Georgia Lamothe | | 2 | | Windsor Slough Eton & Hounslow | Reading | 17 May 09 | |
| 41.15 | | | | | | | | | | Don Valley | 10 Jul 09 | |
| 15 | 40.13 | | | 40.13 | PB | Millie Clifford | | 2 | Michael Coker | City of Salisbury | Cardiff | 6 Sep 09 | |
| 16 | 40.16 | | | 40.16 | PB | Lucy Mansfield | | 2 | Dezz Reynolds | Blackpool, Wyre & Fylde | Don Valley | 11 Jul 09 | |
| 17 | 40.2 | | | 40.68/40.2 | PB | Adelle Tracey | | 2 | Sue Goode | Guildford & Godalming | Guildford | 4 Jul 09 | |
| 17 | 40.2 | | | 40.24/40.2 | PB | Rachel Whittle | | 1 | | Ayr Seaforth | Bedford | 8 Aug 09 | |
| 40.24 | | | | | | | | | | Grangemouth | 5 Jul 09 | |
| 19 | 40.33 | | | 40.33 | PB | Samantha Cogan | | 2 | | Cardiff | Cardiff | 5 Sep 09 | |
| 20 | 40.34 | | | 40.34 | PB | Chloe Bradley | | 2 | Mike Cooke | Doncaster | Cardiff | 6 Sep 09 | |
| 21 | 40.44 | | | 40.44 | PB | Yimika Adewakun | | 2 | Jason Carty | Sutton & District | Kingston | 13 Jun 09 | |
| 22 | 40.47 | i | | 40.23i/39.9 | | Katie Snowden | | 1 | Alasdair Donaldson | Herne Hill | Birmingham | 14 Feb 09 | |
| 40.6 | | | | | | | | | | Brighton | 31 May 09 | |
| 23 | 40.59 | | | 40.59/40.5 | PB | Tyra Watson | | 2 | | Sale Harriers Manchester | Don Valley | 10 Jul 09 | |
| 24 | 40.7 | | | 41.16/40.7 | PB | Laura Burke | | 2 | Rodger Hughes | Windsor Slough Eton & Hounslow | Eton | 21 Jun 09 | |
| 41.16 | | | | | | | | | | Kingston | 9 May 09 | |
| 24 | 40.7 | | | 40.75/40.7 | PB | Hayley Smith | | 1 | Graham Howell | Yate | Yate | 19 Jul 09 | |
| 40.75 | | | | | | | | | | Yate | 9 May 09 | |
| 26 | 40.8 | | | 40.39 | | Lydia Critchley | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Blackpool | 13 Jun 09 | |
| 41.20 | | | | | | | | | | Don Valley | 10 Jul 09 | |
| 27 | 40.9 | | | 39.97 | | Laura Shanley | | 1 | Stephen Carroll | Liverpool H | Bebington | 13 Jun 09 | |
| 41.51 | | | | | | | | | | Don Valley | 10 Jul 09 | |
| 28 | 40.93 | | | 40.93 | PB | Natasha Lewis | | 2 | | Team Bath | Yate | 9 May 09 | |
| 29 | 40.95 | | | 40.36i | | Ann Ika-Oqua | | 1 | | Wolverhampton & Bilston | Birmingham | 23 May 09 | |
| 30 | 40.97 | i | | 40.33i/39.9 | | Megan Duff | | 2 | Geoff Ward | Wrexham | Cardiff | 7 Feb 09 | |
| 41.4 | | | | | | | | | | Wrexham | 15 Aug 09 | |
| 41.44 | | | | | | | | | | Newport | 7 Jun 09 | |
| 31 | 41.0 | | | 41.88i/41.0 | PB | Melisa Hanson | | 1 | Sharon Morris | Birchfield H | Yate | 3 May 09 | |
| 41.88 | i | | | | | | | | | Birmingham | 22 Feb 09 | |
| 42.10 | | | | | | | | | | Birmingham | 17 May 09 | |
| 31 | 41.0 | | | 41.46/41.0 | PB | Brogan Crowley | | 1 | Christopher Bartram | Sale Harriers Manchester | Stretford | 13 Jun 09 | |
| 41.46 | | | | | | | | | | Don Valley | 10 Jul 09 | |
| 31 | 41.0 | | | 43.75i/41.0 | PB | Sophie Croft | | 2 | Dean Lewis | Scunthorpe & District AC (Defunct) | Scunthorpe | 30 Aug 09 | |
| 34 | 41.18 | | | 41.18 | PB | Kerri-Ann Body | | 1 | Daniel Brooker | Brighton & Hove | Ashford | 24 May 09 | |
| 35 | 41.19 | | | 41.19 | PB | Olivia Callaghan | | 1 | Roger Devlin | Sale Harriers Manchester | Stretford | 26 May 09 | |
| 36 | 41.2 | | | 41.41/41.2 | PB | Katie James | | 1 | | Marshall Milton Keynes | Corby | 13 Jun 09 | |
| 41.41 | | | | | | | | | | Crawley | 2 Aug 09 | |
| 37 | 41.23 | | | 41.23 | PB | Kate Welford | | 2 | Jean Simmons | Middlesbrough (Mandale) | Gateshead | 10 May 09 | |
| 38 | 41.27 | | | 41.27 | PB | Sophie Taylor | | 2 | Andrew Day | Tamworth | Birmingham | 17 May 09 | |
| 39 | 41.29 | | | 40.69i | | Georgie Ivens | | 2 | Ken Maggs | Nene Valley | Don Valley | 10 Jul 09 | |
| 40 | 41.3 | | | 41.3 | PB | Makeda Lewis | | 1 | Larry Achike | Ealing Southall & Middx | Portsmouth | 17 May 09 | |
| 40 | 41.3 | | | 43.41/41.3 | PB | Rebecca Linney | | 2 | Stephen Carroll | Liverpool H | Bebington | 13 Jun 09 | |
| 42 | 41.37 | | | 39.41 | | Jodie Harrison | | 1 | Howard Court | Wolverhampton & Bilston | Cardiff | 5 Sep 09 | |
| 43 | 41.4 | | | 42.20/41.4 | PB | Chloe Mays | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Reading | 5 Apr 09 | |
| 42.20 | | | | | | | | | | Woodford | 19 Jul 09 | |
| 44 | 41.50 | i | | 41.50i | PB | Jamie Foster | | 2 | | Wigan & District | Birmingham | 14 Feb 09 | |
| 41.5 | | | | | | | | | | Stretford | 13 Jun 09 | |
| 42.67 | | | | | | | | | | Stretford | 7 Jun 09 | |
| 45 | 41.5 | | | 42.52i/41.5 | PB | Lamorna Kirkbride | | 1 | Neil Tunstall | Cornwall AC | Exeter | 20 Jun 09 | |
| 42.63 | | | | | | | | | | Par | 15 Aug 09 | |
| 45 | 41.5 | | | 43.32/41.5 | PB | Emma Brown | | 1 | Brian Winning | Giffnock North | East Kilbride | 20 Sep 09 | |
| 47 | 41.57 | | | 41.57 | PB | Claire Paterson | | 2 | | Andover | Basingstoke | 4 Apr 09 | |
| 48 | 41.58 | | | 41.58 | PB | Annie Tagoe | | 2 | Clarence Callender | Thames Valley | Crawley | 2 Aug 09 | |
| 49 | 41.6 | | | 40.76/40.7 | | Melissa Owusu-Ansah | | 1 | Mick Bond | Cambridge H | Battersea Park | 13 Jun 09 | |
| 41.82 | | | | | | | | | | Don Valley | 10 Jul 09 | |
| 50 | 41.61 | | | 41.61 | PB | Charlotte Bowling | | 2 | Alex Clark | Corby | Peterborough | 31 Aug 09 | |
| 51 | 41.70 | | | 41.70 | PB | Georgia Bell | | 1 | | Ealing Southall & Middx | Lagos, POR | 22 Jul 09 | |
| 52 | 41.7 | | | 42.17/41.7 | PB | Carla Jones | | 2 | | Liverpool H | Liverpool | 31 May 09 | |
| 42.17 | | | | | | | | | | Birmingham | 5 Sep 09 | |
| 52 | 41.7 | | | 42.40/41.7 | PB | Melanie Roberts-Wood | | 1 | James Bennett | Marshall Milton Keynes | Kingston | 21 Jun 09 | |
| 52 | 41.7 | | | 41.49 | | Amy McDonald | | 2 | Keith Palmer | Southend | Luton | 28 Jun 09 | |
| 41.93 | | | | | | | | | | Chelmsford | 13 Jun 09 | |
| 55 | 41.72 | | | 41.72 | PB | Emily Todd | | 2 | John Lees | Edinburgh AC | Grangemouth | 15 Aug 09 | |
| 56 | 41.75 | | | 40.91/39.7 | | Alice Kaye | | 1 | | Scunthorpe & District AC (Defunct) | Wigan | 29 Aug 09 | |
| 57 | 41.76 | | | 41.17/41.0 | | Alex Keyworth | | 2 | | Kettering | Birmingham | 23 May 09 | |
| 57 | 41.76 | | | 41.76 | PB | Zoë Woodward | | 2 | | Liverpool H | Gateshead | 23 May 09 | |
| 59 | 41.79 | | | 41.79 | PB | Natasha Ashong | | 2 | Stuart Hall | Spenborough | Wakefield | 13 Jun 09 | |
| 60 | 41.8 | | | 41.2 | | Lauren Downing | | 2 | Norma Pugh | Coventry | Yate | 3 May 09 | |
| 60 | 41.8 | | | 43.11/41.8 | PB | Lucy Munday | | 1 | | Bedford & County | Eton | 21 Jun 09 | |
| 43.11 | | | | | | | | | | Croydon | 19 Jul 09 | |
| 60 | 41.8 | | | 41.15 | | Alex Hill | | 2 | Nat Fisher | Harlow AC | Birmingham | 24 Jun 09 | |
| 60 | 41.8 | | | 42.20i/41.4 | | Caroline George | | 1 | Glen Harrower | Ayr Seaforth | Ayr | 28 Jun 09 | |
| 42.28 | i | | | | | | | | | Glasgow | 15 Mar 09 | |
| 43.37 | | | | | | | | | | Grangemouth | 3 May 09 | |
| 60 | 41.8 | | | 42.84i/41.8 | PB | Laura Walker | | 1 | Charlie Meite | Shildon | York | 28 Jun 09 | |
| 42.84 | i | | | | | | | | | Sheffield | 12 Dec 09 | |
| 44.25 | | | | | | | | | | Gateshead | 22 Aug 09 | |
| 65 | 41.87 | | | 40.74 | | Chloe Jones | | 1 | Glyn Davies | Wrexham | Newport | 7 Jun 09 | |
| 66 | 41.9 | | | 42.53/41.9 | PB | Alicia Johnston | | 1 | Dezz Reynolds | Blackpool, Wyre & Fylde | Liverpool | 17 May 09 | |
| 42.53 | | -0.9 | | | | | | | | Birmingham | 5 Sep 09 | |
| 66 | 41.9 | | | 42.67/41.9 | PB | Leah Ferrie | | 1 | | West Cheshire | Halifax | 31 May 09 | |
| 43.86 | i | | | | | | | | | Sportcity | 11 Jan 09 | |
| 66 | 41.9 | | | 44.38i/41.9 | PB | Philippa Wellington | | 2 | Jacky Brett | Newquay & Par | Carn Brea | 7 Jun 09 | |
| 44.38 | i | | | | | | | | | Cardiff | 10 Jan 09 | |
| 66 | 41.9 | | | 41.93/41.9 | PB | Krystal Galley | | 2 | Jay Galley | Blackheath & Bromley | Bromley | 21 Jun 09 | |
| 41.93 | | | | | | | | | | Crawley | 2 Aug 09 | |
| 66 | 41.9 | | | 42.29/41.9 | PB | Rachel McClay | | 2 | Julian Starkey | Bracknell AC | Woking | 6 Sep 09 | |
| 66 | 41.9 | | | 42.38/41.9 | PB | Jennifer Beckingham | | 2 | Michael Coker | Team Southampton | Woking | 6 Sep 09 | |
| UK 100 TARGET: 41.95 |
| 72 | 41.99 | | | 41.99 | PB | Alexandra Leigh-Pearson | | 2 | | Ipswich | Don Valley | 10 Jul 09 | |
| 73 | 42.0 | | | 44.33/42.0 | PB | Kirstie Overfield | | 2 | Robert Hunt | Dudley & Stourbridge | Kettering | 17 May 09 | |
| 74 | 42.06 | | | 41.54 | | Lauren Potter | | 2 | Jamie Russell | Hallamshire | Don Valley | 9 May 09 | |
| 74 | 42.06 | | | 42.06 | PB | Montana Jackson | | 1 | Ian Roberts | West Suffolk | Peterborough | 31 Aug 09 | |
| 76 | 42.1 | i | | 41.90 | | Katie McKnight | | 2 | William Parker | Giffnock North | Glasgow | 5 Feb 09 | |
| 42.20 | i | | | | | | | | | Birmingham | 14 Feb 09 | |
| 42.3 | | | | | | | | | | Edinburgh | 31 May 09 | |
| 42.56 | | | | | | | | | | Grangemouth | 23 Aug 09 | |
| 76 | 42.1 | | | 41.34/41.3 | | Hannah Stevenson | | 2 | Cameron Sealy | Notts | Solihull | 16 May 09 | |
| 42.20 | | | | | | | | | | Derby | 10 May 09 | |
| 76 | 42.1 | | | 42.11/42.1 | PB | Kayon Christie | | 2 | | Croydon | Basingstoke | 31 May 09 | |
| 42.11 | | | | | | | | | | Croydon | 19 Jul 09 | |
| 76 | 42.1 | | | 43.09/42.1 | PB | Emily Barrett | | 2 | James Hillier | Windsor Slough Eton & Hounslow | Eton | 21 Jun 09 | |
| 43.09 | | | | | | | | | | Birmingham | 6 Sep 09 | |
| 80 | 42.17 | | | 42.17 | PB | Faye Kearney | | 1 | | Edinburgh AC | Grangemouth | 12 Jun 09 | |
| 81 | 42.20 | i | | 42.20i | PB | Katie Lewis | | 1 | Kris Jones | Bridgend | Cardiff | 7 Feb 09 | |
| 42.8 | | | | | | | | | | Cardiff | 17 May 09 | |
| 42.93 | | | | | | | | | | Carmarthen | 1 Aug 09 | |
| 81 | 42.20 | | | 42.16/42.1 | | Claire Mayo | | 1 | | Chelmsford | Chelmsford | 13 Jun 09 | |
| 83 | 42.2 | | | 42.25i/42.1 | | Jemma Gregory | | 1 | Colin Mitchell | Abingdon | Abingdon | 11 Apr 09 | |
| 42.25 | i | | | | | | | | | Birmingham | 1 Feb 09 | |
| 83 | 42.2 | | | 41.82 | | Roisin Howat | | 2 | | Giffnock North | Edinburgh | 31 May 09 | |
| 42.29 | i | | | | | | | | | Glasgow | 15 Feb 09 | |
| 42.31 | | | | | | | | | | Wishaw | 9 May 09 | |
| 85 | 42.28 | | | 41.05 | | Annie Waghorn | | 1 | | Medway & Maidstone | Tonbridge | 4 Aug 09 | |
| 86 | 42.30 | | | 42.21/42.0 | | Jemima Osborn | | 1 | | Swansea | Cardiff | 4 Jul 09 | |
| 87 | 42.3 | | | 42.70i/42.3 | PB | Hannah Lloyd | | 2 | | Herts Phoenix | Watford | 13 Jun 09 | |
| 42.70 | i | | | | | | | | | Birmingham | 14 Feb 09 | |
| 87 | 42.3 | | | 42.94/42.3 | PB | Alice Woods | | 2 | | Yeovil | Exeter | 20 Jun 09 | |
| 42.94 | | | | | | | | | | Yeovil | 9 May 09 | |
| 87 | 42.3 | | | 42.44/42.3 | PB | Lauren McCarthy | | 1 | | Cardiff | Telford | 21 Jun 09 | |
| 42.44 | | | | | | | | | | Cardiff | 4 Jul 09 | |
| 90 | 42.34 | i | | 42.34i | PB | Alice McMahon | | 1 | Jonathan Moss | West Cheshire | Sheffield | 12 Dec 09 | |
| 91 | 42.4 | | | 42.26/41.6 | | Gabrielle Rowsell | | 1 | | Poole AC | Exeter | 24 May 09 | |
| 91 | 42.4 | | | 42.61i/42.4 | PB | Ciara McDonnell | | 1 | | Manx | Bebington | 13 Jun 09 | |
| 42.61 | i | | | | | | | | | Birmingham | 1 Feb 09 | |
| 91 | 42.4 | | | 42.53/42.4 | PB | Emma Barlow | | 2 | | Croydon | Kingston | 13 Jun 09 | |
| 42.53 | | | | | | | | | | Kingston | 13 Jun 09 | |
| 91 | 42.4 | | | 41.50 | | Polly Davies | | 1 | Alan Jones | Waveney Valley | Great Yarmouth | 19 Jul 09 | |
| 95 | 42.43 | | | 41.71 | | April Hunter | | 1 | | Arbroath & District | Grangemouth | 12 Jun 09 | |
| 95 | 42.43 | | | 42.43 | PB | Samantha Brook | | 1 | John Baron | Wakefield | Wakefield | 9 Aug 09 | |
| 97 | 42.5 | | | 43.88/42.5 | PB | Julia Henderson | | 2 | Gerry Stevens | Reading AC | Harrow | 31 May 09 | |
| 43.88 | | -0.9 | | | | | | | | Birmingham | 5 Sep 09 | |
| 97 | 42.5 | | | 42.5 | PB | Justine Anthony | | 1 | Gordon Palmer | West Suffolk | Great Yarmouth | 19 Jul 09 | |
| 97 | 42.5 | | | 44.62/42.5 | PB | Emily de Beaux | | 2 | | Walton | Uxbridge (H) | 20 Sep 09 | |
| 100 | 42.6 | | | 46.30i/42.6 | PB | Lucy Wallett | | 2 | Dominic McNeillis | Halesowen | Neath | 31 May 09 | |
| 100 | 42.6 | | | 42.71i/42.4 | | Sophie Worrall | | 1 | Arnie Wray | Telford AC | Telford | 21 Jun 09 | |
| 42.93 | | | | | | | | | | Birmingham | 31 Aug 09 | |
| 100 | 42.6 | | | 42.6 | PB | Chloe Crossman | | 1 | Alli Crossman | Guildford & Godalming | Guildford | 4 Jul 09 | |
| 100 | 42.6 | | | 43.27/42.6 | PB | Rachel Clough | | 1 | | Gateshead | Gateshead | 15 Jul 09 | |
| 43.89 | | | | | | | | | | Gateshead | 12 Aug 09 | |
| 100 | 42.6 | | | 38.66i | | Abigayle Fitzpatrick | | 2 | | Warrington AC | Preston | 19 Jul 09 | |
| 105 | 42.62 | | | 42.62 | PB | Sophie Fuhr | | 1 | John Stow | Woodford Green Essex Ladies | Crawley | 2 Aug 09 | |
| 105 | 42.62 | | | 42.62 | PB | Nicola Keegan | | 1 | | Medway & Maidstone | Tonbridge | 4 Aug 09 | |
| 107 | 42.64 | | | 42.64 | PB | Georgia Taylor | | 2 | | Windsor Slough Eton & Hounslow | Kingston | 13 Jun 09 | |
| 108 | 42.66 | | | 42.66 | PB | Hannah Lynch | | 2 | | Huntingdonshire | Peterborough | 13 Jun 09 | |
| 109 | 42.7 | | | 42.84/42.7 | PB | Caroline Rodger | | 2 | | Banchory Stonehaven | Perth | 26 Apr 09 | |
| 42.84 | | | | | | | | | | Grangemouth | 12 Jun 09 | |
| 109 | 42.7 | | | 42.88/42.7 | PB | Ffion Rees | | 2 | David Thomas | Carmarthen | Yate | 3 May 09 | |
| 42.88 | | | | | | | | | | Neath | 10 May 09 | |
| 109 | 42.7 | | | 43.36/42.7 | PB | Rebecca Weston | | 1 | James Roberts | Invicta East Kent | Parliament Hill | 31 May 09 | |
| 43.36 | | | | | | | | | | Tonbridge | 13 Apr 09 | |
| 109 | 42.7 | | | 42.7 | PB | Micaela Brindle | | 1 | Margaret Grayston | Wigan & District | Bolton | 25 Jul 09 | |
| 113 | 42.72 | | | 42.72 | PB | Abigail Tobin | | 1 | David Rice | Herts Phoenix | Ashford | 23 May 09 | |
| 114 | 42.73 | | | 42.73 | PB | Danielle Heald | | 2 | Lewis Samuel | Rotherham | Don Valley | 9 May 09 | |
| 115 | 42.8 | | | 43.27/42.8 | PB | Chloe Vernon-Hamilton | | 2 | Mike McFarlane | Stevenage & North Herts | Hemel Hempstead | 7 Jun 09 | |
| 43.27 | | | | | | | | | | Cambridge | 5 Jul 09 | |
| 115 | 42.8 | | | 42.52 | | Jessica Grainger | | 2 | | Chelmsford | Ashford | 13 Jun 09 | |
| 45.34 | | | | | | | | | | Ashford | 23 May 09 | |
| 115 | 42.8 | | | 43.08/42.8 | PB | Melody Young | | 2 | | Team Southampton | Southampton | 13 Jun 09 | |
| 43.08 | | | | | | | | | | Crawley | 2 Aug 09 | |
| 118 | 42.83 | | | 41.83/41.7 | | Eleanor Simmons | | 1 | | Crewe & Nantwich | Gateshead | 23 May 09 | |
| 119 | 42.87 | | | 42.87 | PB | Hollie Young | | 2 | William Parker | Victoria Park City of Glasgow | Grangemouth | 5 Jul 09 | |
| 120 | 42.88 | | | 42.88 | PB | Maisie Farndon | | 1 | | Tonbridge | Tonbridge | 4 Aug 09 | |
| 121 | 42.90 | | | 42.90 | PB | Katherine Trainor | | 1 | | Lagan Valley | Antrim | 25 Apr 09 | |
| 122 | 42.9 | | | 42.9 | PB | Natalie Taylor | | 2 | | North Devon | Exeter | 11 Apr 09 | |
| 122 | 42.9 | | | 41.8 | | Kezia Ogden | | 1 | Arnie Wray | Oswestry | Telford | 9 May 09 | |
| 122 | 42.9 | | | 42.9 | PB | Katie Morris | | 1 | | Southport Waterloo | Bebington | 31 May 09 | |
| 122 | 42.9 | | | 42.9 | PB | Molly Renfer | | 2 | Richard Holt | Kingston & Poly | Kingston | 31 May 09 | |
| 122 | 42.9 | | | 43.28/42.9 | PB | Grace Paterson | | 2 | | Andover | Eton | 7 Jun 09 | |
| 122 | 42.9 | | | 42.9 | PB | Sophie Lee | | 1 | | Dacorum | Hemel Hempstead | 7 Jun 09 | |
| 122 | 42.9 | | | 43.94i/42.9 | PB | Beth Scattergood | | 2 | | North Devon | Exeter | 20 Jun 09 | |
| 43.94 | i | | | | | | | | | Birmingham | 1 Feb 09 | |
| 44.56 | | | | | | | | | | Exeter | 23 Aug 09 | |
| 122 | 42.9 | | | 42.12 | | Jessica Cutts | | 2 | Stephen Garnham | Colchester H | Colchester | 21 Jun 09 | |
| 122 | 42.9 | | | 42.9 | PB | Georgia Ungoed | | 2 | | Eastbourne | Eastbourne | 21 Jun 09 | |
| 122 | 42.9 | | | 42.96/42.9 | PB | Katie Brown | | 1 | Michael West | Enfield & Haringey | Eton | 21 Jun 09 | |
| 42.96 | | | | | | | | | | Hendon | 9 Jun 09 | |
| 122 | 42.9 | | | 42.9 | PB | Laura Livesey | | 2 | | Law | Wishaw | 19 Sep 09 | |
| 133 | 42.91 | i | | 38.92 | | Shanice Harrison | | 1 | Lorna Boothe | South London | Lee Valley | 11 Jan 09 | |
| 133 | 42.91 | | | 42.65/42.1 | | Lily Seach | | 1 | Richard Phelan | Huntingdonshire | Peterborough | 13 Jun 09 | |
| 133 | 42.91 | | | 42.45 | | Emma Leask | | 2 | Martin Leyland | Shetland | Grangemouth | 15 Aug 09 | |
| 136 | 42.94 | | | 42.24i/42.1i | | Christie Childs | | 2 | | Mansfield | Derby | 10 May 09 | |
| 137 | 42.98 | i | | 39.22 | | Grace Eyles | | 1 | Susan Taylor | Wakefield | Sheffield | 12 Dec 09 | |
| 138 | 43.00 | i | | 43.00i/42.9 | PB | Alisha Casement | | 2 | | Sale Harriers Manchester | Sheffield | 25 Jan 09 | |
| 138 | 43.00 | | | 43.00 | PB | Sian McCrory | | 1 | Keith Palmer | Southend | Crawley | 2 Aug 09 | |
| 140 | 43.0 | | | 44.59/42.7 | | Dani Seddon | | 2 | | Bracknell AC | Bracknell | 28 Mar 09 | |
| 140 | 43.0 | | | 42.9 | | Holly Archer | | 1 | Michael Smith | West Suffolk | Ipswich | 10 May 09 | |
| 140 | 43.0 | | | 43.33/43.0 | PB | Rebecca Pow | | 2 | | Gateshead | Warrington | 31 May 09 | |
| 43.63 | | | | | | | | | | Gateshead | 10 May 09 | |
| 140 | 43.0 | | | 40.68i | | Laura Hildrick | | 1 | Peter Le Rossignol | Ashford AC | Ashford | 13 Jun 09 | |
| 140 | 43.0 | | | 43.72/43.0 | PB | Alice Hillyer | | 1 | | Notts | Derby | 21 Jun 09 | |
| 43.72 | | -0.9 | | | | | | | | Birmingham | 5 Sep 09 | |
| 140 | 43.0 | | | 42.32 | | Felicity Clarke | | 2 | | Southend | Luton | 28 Jun 09 | |
| 140 | 43.0 | | | 43.0 | PB | Susie Collins | | 1 | | Team Southampton | Horsham | 16 Aug 09 | |
| 140 | 43.0 | | | 43.0 | PB | Eleanor Ball | | 2 | Anthony Childs | Guildford & Godalming | Uxbridge (H) | 20 Sep 09 | |
| 148 | 43.03 | | | 43.03 | PB | Rebecca Oakley | | 2 | John Abbiss | Wolverhampton & Bilston | Birmingham | 23 May 09 | |
| 149 | 43.07 | | | 43.07 | PB | Amy Hagan | | 1 | | Northern Ireland Schs | Antrim | 17 May 09 | |
| 150 | 43.1 | | | 42.28 | | Neha Dabhi | | 2 | Michael Whittaker | Newham & Essex Beagles | Chelmsford | 11 Apr 09 | |
| 150 | 43.1 | | | 43.1 | PB | Jessica Grieves | | 2 | | Mansfield | Mansfield | 17 May 09 | |
| 150 | 43.1 | | | 43.13/43.1 | PB | Kirsten Carter | | 2 | | Coventry | Birmingham | 14 Jun 09 | |
| 43.13 | | | | | | | | | | Birmingham | 23 May 09 | |
| 150 | 43.1 | | | 43.99/43.1 | PB | Amber Griffiths | | 1 | | Worcester | Birmingham | 24 Jun 09 | |
| 43.99 | | | | | | | | | | Birmingham | 23 May 09 | |
| 150 | 43.1 | | | 44.68/43.1 | PB | Valentina Santo-Fullerton | | 1 | | Bristol & West | Yate | 12 Jul 09 | |
| 150 | 43.1 | | | 43.1 | PB | Laura Skelton | | 1 | | City of York | York | 12 Sep 09 | |
| 150 | 43.1 | | | 44.35i/43.1 | PB | Lynn Livesey | | 2 | | Law | Wishaw | 19 Sep 09 | |
| 157 | 43.11 | i | | 43.11i | PB | Gwen Williams | | 2 | | Cardiff | Cardiff | 7 Feb 09 | |
| 44.0 | | | | | | | | | | Swindon | 19 Jul 09 | |
| 44.36 | | | | | | | | | | Brecon | 18 Apr 09 | |
| 158 | 43.15 | | | 42.89 | | Fiona Cleat | | 2 | | Edinburgh AC | Edinburgh | 12 Apr 09 | |
| 159 | 43.16 | | | 43.16 | PB | Andrea Gaffney | | 1 | Colin Sinclair | Victoria Park City of Glasgow | Grangemouth | 3 May 09 | |
| 159 | 43.16 | | | 43.16/42.9 | PB | Ellie Buchan | | 2 | Grant Scott Smith | Aberdeen | Grangemouth | 12 Jun 09 | |
| 161 | 43.17 | | | 43.17 | PB | Chelsea Crouser | | 2 | John Blackie | Blackheath & Bromley | Ashford | 9 May 09 | |
| 162 | 43.20 | | | 42.41 | | Rachel Mitchinson | | 2 | Jean Simmons | New Marske | Wakefield | 13 Sep 09 | |
| 163 | 43.2 | | | 43.13 | | Aimee Hendrickson | | 2 | | Cardiff | Cardiff | 30 Apr 09 | |
| 43.46 | | | | | | | | | | Swansea | 30 Aug 09 | |
| 163 | 43.2 | | | 42.9 | | Alexandra Bell | | 2 | Aaron Thomas | Pudsey & Bramley | Wigan | 3 May 09 | |
| 163 | 43.2 | | | 41.35 | | Sophie Williams | | 1 | | Wirral | Bebington | 31 May 09 | |
| 43.99 | i | | | | | | | | | Sheffield | 25 Jan 09 | |
| 163 | 43.2 | | | 43.55/43.2 | PB | Naomi Carvalho | | 1 | Lorna Boothe | Sutton & District | Horsham | 31 May 09 | |
| 43.55 | | | | | | | | | | Kingston | 9 May 09 | |
| 163 | 43.2 | | | 42.2 | | Emma Gilmore | | 1 | Michael Coker | City of Portsmouth | Kingston | 31 May 09 | |
| 163 | 43.2 | | | 44.15/43.2 | PB | Emily Carstairs | | 1 | Peter O'Keefe | Oxford City | Abingdon | 14 Jun 09 | |
| 44.15 | | | | | | | | | | Horspath | 30 Aug 09 | |
| 163 | 43.2 | | | 43.2 | PB | Calli Thackery | | 2 | | Hallamshire | Don Valley | 21 Jun 09 | |
| 163 | 43.2 | | | 43.21/43.2 | PB | Rhiannon Goodman | | 2 | | Bedford & County | Basildon | 28 Jun 09 | |
| 43.21 | | | | | | | | | | Cambridge | 5 Jul 09 | |
| 163 | 43.2 | | | 43.2 | PB | Shanara Hibbert | | 2 | Terri Steele | Luton | Stevenage | 16 Aug 09 | |
| 172 | 43.21 | | | 43.21 | PB | Eimear Hone | | 2 | | City of Derry | Antrim | 25 Apr 09 | |
| 173 | 43.23 | | | 43.23 | PB | Gabriella Vita | | 2 | Keith Ridley | Edinburgh AC | Edinburgh | 12 Apr 09 | |
| 174 | 43.3 | | | 43.38/43.3 | PB | Sophie Warnock | | 1 | | Derby | Kettering | 19 Apr 09 | |
| 43.38 | | | | | | | | | | Derby | 10 May 09 | |
| 174 | 43.3 | | | 43.36/43.0 | | Amy Fleming | | 2 | | Luton | Peterborough | 26 Apr 09 | |
| 43.48 | | | | | | | | | | Cambridge | 5 Jul 09 | |
| 174 | 43.3 | | | 43.3 | PB | Amber Watson | | 1 | Christopher Frapwell | Stroud | Cheltenham | 10 May 09 | |
| 174 | 43.3 | | | 43.86/43.3 | PB | Stephanie Loraine | | 2 | | Gateshead | Warrington | 31 May 09 | |
| 43.86 | | | | | | | | | | Gateshead | 10 May 09 | |
| 174 | 43.3 | | | 43.58i/43.3 | PB | Grace Rodgers | | 1 | | Loftus & Whitby | York | 12 Sep 09 | |
| 174 | 43.3 | | | 42.31i | | Samantha Brown | | 1 | David Hull | Dartford H | Dartford | 27 Sep 09 | |
| 43.54 | | | | | | | | | | Ashford | 9 May 09 | |
| 180 | 43.32 | i | | 42.60/42.2 | | Laura Smith | | 1 | Nicholas Brown | Team Bath | Birmingham | 7 Feb 09 | |
| 43.4 | | | | | | | | | | Exeter | 24 May 09 | |
| 43.79 | | | | | | | | | | Yate | 9 May 09 | |
| 181 | 43.33 | | | 43.33 | PB | Caitlin Dawson | | 2 | | Aberdeen | Grangemouth | 12 Jun 09 | |
| 181 | 43.33 | | | 43.33 | PB | Isabel Hainsworth | | 2 | | Altrincham | Stretford | 21 Jul 09 | |
| 181 | 43.33 | | | 43.33 | PB | Sarah Simeen | | 1 | | Sale Harriers Manchester | Birmingham | 6 Sep 09 | |
| 184 | 43.39 | i | | 43.39i | PB | Christie Williams | | 2 | | Bridgend | Cardiff | 7 Feb 09 | |
| 185 | 43.40 | i | | 42.81/42.2 | | Kathryn Smith | | 1 | | Royal Sutton Coldfield | Birmingham | 1 Feb 09 | |
| 44.5 | | | | | | | | | | Corby | 21 Jun 09 | |
| 44.68 | | | | | | | | | | Peterborough | 31 Aug 09 | |
| 186 | 43.4 | | | 45.25/43.4 | PB | Caitlin Baty | | 1 | | Reading AC | Woodford | 3 May 09 | |
| 45.25 | | | | | | | | | | Birmingham | 5 Sep 09 | |
| 186 | 43.4 | | | 43.29/43.0 | | Ffion Kelly | | 1 | | Cheltenham | Cheltenham | 10 May 09 | |
| 43.69 | | | | | | | | | | Birmingham | 23 May 09 | |
| 186 | 43.4 | | | 43.66/43.4 | PB | Hannah Kirby | | 2 | | Windsor Slough Eton & Hounslow | Eton | 10 May 09 | |
| 43.66 | | | | | | | | | | Woodford | 19 Jul 09 | |
| 186 | 43.4 | | | 43.42/43.4 | PB | Megan Eeles | | 1 | | Invicta East Kent | Canterbury | 17 May 09 | |
| 43.68 | | | | | | | | | | Tonbridge | 13 Apr 09 | |
| 186 | 43.4 | | | 43.4 | PB | Rebecca Mardell | | 2 | | Lancaster & Morecambe | Blackpool | 13 Jun 09 | |
| 186 | 43.4 | | | 43.4 | PB | Paige Cooper | | 1 | | Cleethorpes | Hull | 13 Jun 09 | |
| 186 | 43.4 | | | 43.77/43.4 | PB | Lora James | | 2 | | Cwmbran | Cardiff | 21 Jun 09 | |
| 43.77 | | | | | | | | | | Cardiff | 9 May 09 | |
| 186 | 43.4 | | | 43.87/43.4 | PB | Ellen Holmes | | 1 | | Tonbridge | Bracknell | 19 Jul 09 | |
| 186 | 43.4 | | | 42.5 | | Eleanor Campbell | | 2 | Peter Le Rossignol | Ashford AC | Lewes | 19 Jul 09 | |
| 195 | 43.42 | | | 43.35 | | Chelsea Ives | | 2 | | Woodford Green Essex Ladies | Woodford | 19 Jul 09 | |
| 196 | 43.43 | | | 43.43 | PB | Paige Collings | | 1 | Jonathan Baker | Chesterfield | Derby | 10 May 09 | |
| 196 | 43.43 | | | 43.43 | PB | Nardhia Kidd-Walker | | 2 | Allan Meddings | Birchfield H | Birmingham | 6 Sep 09 | |
| 198 | 43.45 | | | 43.45 | PB | Stacey Collins | | 1 | | Neath | Neath | 10 May 09 | |
| 198 | 43.45 | | | 43.45 | PB | Megan Smith | | 1 | Martin Leyland | Shetland | Grangemouth | 12 Jun 09 | |
| 200 | 43.49 | | | 42.58 | | Leah Bitchell | | 1 | Darrell Maynard | Carmarthen | Brecon | 18 Apr 09 | |
| 201 | 43.5 | | | 43.5 | PB | Emily Moore | | 1 | Stephen Garnham | Colchester H | Chelmsford | 11 Apr 09 | |
| 201 | 43.5 | | | 44.36/43.5 | PB | Kim Smith | | 2 | | Ashford AC | Ashford | 13 Jun 09 | |
| 45.11 | | | | | | | | | | Ashford | 9 May 09 | |
| 201 | 43.5 | | | 43.5 | PB | Caitlin Lynch | | 1 | | Lincoln Wellington | Norwich | 20 Jun 09 | |
| 201 | 43.5 | | | 42.50i | | Julie Dobbin | | 1 | | Law | Wishaw | 19 Sep 09 | |
| 43.92 | | | | | | | | | | Grangemouth | 17 May 09 | |
| 201 | 43.5 | i | | 41.06 | | Sarah Glenny | | 1 | William Parker | Kilbarchan | Glasgow | 13 Dec 09 | |
| 201 | 43.5 | i | | 41.89 | | Lauren Lambie | | 1 | | Giffnock North | Glasgow | 28 Dec 09 | |
| 207 | 43.53 | i | | 42.96i | | Jessica McCabe | | 1 | Anthony Childs | Guildford & Godalming | Lee Valley | 11 Jan 09 | |
| 43.73 | | | | | | | | | | Kingston | 9 May 09 | |
| 208 | 43.57 | | | 43.57 | PB | Lavinia Nkomo | | 1 | | Team Southampton | Crawley | 2 Aug 09 | |
| 209 | 43.58 | | | 43.58 | PB | Rachel Harvey | | 2 | | Ballymena & Antrim | Antrim | 17 May 09 | |
| 209 | 43.58 | | | 42.62/42.1 | | Beth Wynter | | 1 | | Gateshead | Gateshead | 22 Aug 09 | |
| 211 | 43.6 | | | 43.6 | PB | Connie James | | 1 | | Solihull & Small Heath | Solihull | 16 May 09 | |
| 211 | 43.6 | | | 46.67/43.2 | | Caroline Ford | | 2 | | Cambridge H | Bromley | 17 May 09 | |
| 211 | 43.6 | | | 44.10/43.6 | PB | Alice Marshall | | 2 | | St. Albans AC | Hemel Hempstead | 7 Jun 09 | |
| 44.38 | | | | | | | | | | Ashford | 23 May 09 | |
| 211 | 43.6 | | | 43.6 | PB | Amy Rochford | | 1 | David Vosser | Winchester | Salisbury | 21 Jun 09 | |
| 215 | 43.63 | i | | 43.63i | PB | Victoria Williamson | | 1 | | City of Norwich | Lee Valley | 11 Jan 09 | |
| 43.8 | | | | | | | | | | King's Lynn | 9 May 09 | |
| 216 | 43.67 | | | 42.76 | | Atlanta Williams | | 1 | Wynford Leyshon | Swansea | Newport | 12 Jul 09 | |
| 217 | 43.7 | | | 45.81/43.6 | | Alice Freeman | | 1 | | Wycombe | Wycombe | 3 May 09 | |
| 217 | 43.7 | | | 44.24/43.7 | PB | Miriam Walker-Khan | | 1 | | City of Sheffield | Doncaster | 13 Jun 09 | |
| 44.24 | | | | | | | | | | Don Valley | 9 May 09 | |
| 217 | 43.7 | | | 43.65 | | Danielle Roach | | 1 | Stuart Hall | Spenborough | Barlborough | 21 Jun 09 | |
| 217 | 43.7 | | | 43.7 | PB | Hollie Allan | | 2 | | Cannock & Stafford | Solihull | 21 Jun 09 | |
| 217 | 43.7 | | | 43.71/42.6 | | Hannah Edwards | | 2 | Stephen Carroll | Herne Hill | Guildford | 4 Jul 09 | |
| 217 | 43.7 | | | 44.21/43.7 | PB | Charlie Hines | | 2 | | Kendal | Carlisle | 19 Jul 09 | |
| 44.21 | | | | | | | | | | Stretford | 21 Jul 09 | |
| 223 | 43.71 | | | 42.93 | | Katherine Davis | | 2 | Stuart Hall | Spenborough | Don Valley | 9 May 09 | |
| 224 | 43.73 | | | 43.73 | PB | Aisha Naibe-Wey | | 2 | | Herne Hill | Kingston | 9 May 09 | |
| 225 | 43.77 | | | 43.61 | | Laura Suggitt | | 1 | | Windsor Slough Eton & Hounslow | Kingston | 9 May 09 | |
| 226 | 43.79 | i | | 43.02i | | Bobbie-Leigh Tindall | | 1 | | East Cheshire | Sportcity | 6 Dec 09 | |
| 227 | 43.8 | | | 43.8 | PB | Susan Keet | | 1 | | Radley | Bracknell | 28 Mar 09 | |
| 227 | 43.8 | | | 43.41/42.2 | | Georgia Peel | | 1 | Mick Woods | Aldershot, Farnham & District | Southampton | 3 May 09 | |
| 227 | 43.8 | | | 43.8 | PB | Melissa Courtney-Bryant | | 2 | Mark Pauley | Poole AC | Basingstoke | 31 May 09 | |
| 227 | 43.8 | | | 43.8 | PB | Katie Gardner | | 1 | John Danahay | City of Stoke | Mansfield | 31 May 09 | |
| 227 | 43.8 | | | 44.69i/43.8 | PB | Victoria Hamilton | | 1 | | Warrington AC | Warrington | 31 May 09 | |
| 232 | 43.81 | | | 43.81 | PB | Harriet White | | 1 | Vince Wilson | Bristol & West | Wakefield | 13 Jun 09 | |
| 233 | 43.83 | | | 41.32 | | Jade Barclay | | 2 | | West Dunbartonshire | Wishaw | 5 Jul 09 | |
| 234 | 43.84 | i | | 43.84i | PB | Beth Pattison | | 1 | Robert Hadfield | Scunthorpe & District AC (Defunct) | Sheffield | 25 Jan 09 | |
| 44.3 | | | | | | | | | | Scunthorpe | 29 Mar 09 | |
| 235 | 43.88 | | | 43.88 | PB | Devon Byrne | | 1 | James Bennett | Marshall Milton Keynes | Crawley | 2 Aug 09 | |
| 236 | 43.90 | | | 43.90 | PB | Hannah Stanley | | 2 | | Coventry | Birmingham | 23 May 09 | |
| 237 | 43.9 | | | 43.9 | PB | Emma Wakrim | | 2 | Jason Carty | Sutton & District | Crawley | 29 Mar 09 | |
| 237 | 43.9 | | | 43.51/43.5 | | Bethany Sharpe | | 1 | | Team Southampton | Southampton | 22 Apr 09 | |
| 44.64 | | | | | | | | | | Portsmouth | 9 May 09 | |
| 237 | 43.9 | | | 43.5 | | Katie Reynolds | | 1 | Andrew Owen | East Cheshire | Carlisle | 3 May 09 | |
| 237 | 43.9 | | | 43.9 | PB | Danielle Patmore | | 2 | | Bedford & County | Woodford | 3 May 09 | |
| 237 | 43.9 | | | 42.8 | | Lucy Bunce | | 1 | | Macclesfield | Warrington | 9 May 09 | |
| 237 | 43.9 | | | 43.9 | PB | Ciara Dullaghan | | 2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 31 May 09 | |
| 237 | 43.9 | | | 43.9 | PB | Emma Burroughs | | 2 | | Ipswich | Ipswich | 7 Jun 09 | |
| 237 | 43.9 | | | 44.01/43.9 | PB | Samantha Beckett | | 2 | | Ashford AC | Ashford | 13 Jun 09 | |
| 44.01 | | | | | | | | | | Tonbridge | 4 Aug 09 | |
| 237 | 43.9 | | | 43.9 | PB | Briony Banks | | 2 | | Rugby & Northampton | Derby | 21 Jun 09 | |
| 237 | 43.9 | | | 40.86 | | Sasha Byrom | | 1 | | Preston | Preston | 19 Jul 09 | |
| 237 | 43.9 | | | 43.9 | PB | Catherine Brown | | 2 | | Yeovil | Yate | 19 Jul 09 | |
| 237 | 43.9 | | | 43.7 | | Thuza Edworthy | | 2 | | Newton Abbot | Exeter | 6 Sep 09 | |
| 237 | 43.9 | | | 43.9 | PB | Amy Spencer | | 2 | | Bournemouth | Bournemouth | 13 Sep 09 | |
| 250 | 43.92 | | | 43.92 | PB | Amy Mellor | | 1 | | Buxton | Derby | 10 May 09 | |
| 251 | 43.94 | | | 42.15 | | Sophie Elder | | 1 | Bill Walker | Gala | Edinburgh | 28 Jun 09 | |
| 251 | 43.94 | | | 43.94/43.6 | PB | Karyn Dumigan | | 2 | | City of Lisburn | Tullamore, IRL | 11 Jul 09 | |
| 253 | 43.96 | | | 43.96/42.4 | PB | Jodie Leslie | | 2 | | Dartford H | Ashford | 9 May 09 | |
| 254 | 43.99 | | | 43.99 | PB | Rachel Adamson | | 1 | | Central | Aberdeen | 30 Aug 09 | |
| 255 | 44.0 | | | 44.07/44.0 | PB | Deanna Giddings | | 1 | | City of Portsmouth | Southampton | 22 Apr 09 | |
| 44.07 | | | | | | | | | | Portsmouth | 9 May 09 | |
| 255 | 44.0 | | | 42.29 | | Laura Penhallurick | | 2 | | Carmarthen | Yate | 3 May 09 | |
| 44.04 | i | | | | | | | | | Cardiff | 7 Feb 09 | |
| 44.36 | | | | | | | | | | Neath | 10 May 09 | |
| 255 | 44.0 | | | 44.0 | PB | Bethany Taylor | | 1 | Dean Lewis | Kingston upon Hull | Hull | 13 Jun 09 | |
| 255 | 44.0 | | | 44.0 | PB | Isabelle Assirati | | 1 | | Chiltern | Wormwood Scrubs | 19 Jul 09 | |
| 255 | 44.0 | | | 42.8 | | Abi Holman | | 2 | | St. Albans AC | Chelmsford | 13 Sep 09 | |
| 255 | 44.0 | | | 44.42/44.0 | PB | Melissa Benevente | | 2 | | Dartford H | Dartford | 27 Sep 09 | |
| 261 | 44.03 | i | | 42.87/40.5 | | Georgia Whitfield | | 1 | Matthew Wood | Durham | Sheffield | 12 Dec 09 | |
| 262 | 44.05 | i | | 41.23 | | Bethany Sharp | | 1 | Desmond Brear | Wakefield | Sheffield | 12 Dec 09 | |
| 263 | 44.08 | | | 43.28/43.0 | | Lauren Jones | | 1 | | Rugby & Northampton | Birmingham | 6 Sep 09 | |
| 264 | 44.1 | | | 44.1 | PB | Bethan Roberts | | 1 | | Cannock & Stafford | Wigan | 29 Mar 09 | |
| 264 | 44.1 | | | 44.1 | PB | Joanne Bottell | | 1 | Erik Little | Team Southampton | Southampton | 22 Apr 09 | |
| 264 | 44.1 | | | 44.0 | | Iona Lake | | 2 | Pauline Ash | City of Norwich | Woodford | 3 May 09 | |
| 264 | 44.1 | | | 44.1 | PB | Caleisha Cole | | 2 | | Sutton & District | Oxford | 9 May 09 | |
| 264 | 44.1 | | | 44.1 | PB | Maleke Allen | | 1 | | Cambridge H | Tonbridge | 31 May 09 | |
| 264 | 44.1 | | | 43.6 | | Kate Barber | | 1 | Geoff Williams | Barnet | Luton | 7 Jun 09 | |
| 264 | 44.1 | | | 44.1 | PB | Helen Conlon | | 2 | | Ribble Valley AC (Defunct) | Blackpool | 13 Jun 09 | |
| 264 | 44.1 | | | 44.1 | PB | Courtney Frost | | 2 | | Middlesbrough (Mandale) | Middlesbrough | 13 Jun 09 | |
| 264 | 44.1 | | | 44.1 | PB | Gaby Callaghan | | 1 | | Bracknell AC | Bracknell | 21 Jun 09 | |
| 264 | 44.1 | | | 44.1 | PB | Fiona Jordan | | 2 | | Ilkley | York | 28 Jun 09 | |
| 264 | 44.1 | | | 44.1 | PB | Jessica Langston | | 2 | | Vale of Aylesbury | Watford | 12 Jul 09 | |
| 264 | 44.1 | | | 44.63/44.1 | PB | Antonia Yorkshire | | 2 | | Newport H | Swindon | 19 Jul 09 | |
| 264 | 44.1 | | | 44.1 | PB | Kiera Matiringe | | 2 | | Colchester & Tendring | Stevenage | 16 Aug 09 | |
| 264 | 44.1 | | | 44.1 | PB | Laura Martin | | 1 | | Pendle | Blackpool | 13 Sep 09 | |
| 264 | 44.1 | | | 44.1 | PB | Nicole Matthew | | 2 | Jane Dixon | Luton | Bury St. Edmunds | 20 Sep 09 | |
| 279 | 44.16 | | | 44.16 | PB | Isla Ness | | 1 | Charlotte Fisher | Taunton | Yeovil | 9 May 09 | |
| 280 | 44.2 | | | 44.2 | PB | Amy Banning | | 1 | | Reading AC | Reading | 5 Apr 09 | |
| 280 | 44.2 | | | 45.12/44.2 | PB | Fiona Higgin | | 1 | David Matthews | Shildon | Jarrow | 3 May 09 | |
| 280 | 44.2 | | | 44.63/43.5 | | Briony Bendle | | 2 | Roger Francks | Charnwood | Leicester | 9 May 09 | |
| 44.68 | i | | | | | | | | | Birmingham | 7 Feb 09 | |
| 280 | 44.2 | | | 43.76/43.6 | | Alice Fraser | | 2 | | Deeside AAC | Connah's Quay | 31 May 09 | |
| 44.41 | i | | | | | | | | | Cardiff | 7 Feb 09 | |
| 44.44 | | | | | | | | | | Swansea | 28 Jun 09 | |
| 280 | 44.2 | | | 44.29/44.2 | PB | Harriet Jones | | 1 | | Brighton & Hove | Crawley | 13 Jun 09 | |
| 44.29 | | | | | | | | | | Ashford | 23 May 09 | |
| 280 | 44.2 | | | 44.2 | PB | Natasha Woolley | | 1 | | Border | Halifax | 21 Jun 09 | |
| 280 | 44.2 | | | 44.2 | PB | Sophie Fowler | | 1 | | Newbury | Horspath | 5 Jul 09 | |
| 280 | 44.2 | | | 44.2 | PB | Aimee Partridge | | 2 | | Windsor Slough Eton & Hounslow | Guildford | 12 Jul 09 | |
| 280 | 44.2 | | | 44.0 | | Rachel Moscrop | | 1 | Howard Moscrop | Aldershot, Farnham & District | Bromley | 19 Jul 09 | |
| 280 | 44.2 | | | 45.27/44.2 | PB | Lauren Bugler | | 1 | Andy Bibby | Preston | Preston | 12 Sep 09 | |
| 45.27 | | | | | | | | | | Birmingham | 6 Sep 09 | |
| 280 | 44.2 | | | 43.74i | | Liliane Sutton | | 1 | | Birchfield H | Solihull | 13 Sep 09 | |
| 45.00 | i | | | | | | | | | Sheffield | 12 Dec 09 | |
| 291 | 44.26 | i | | 43.36 | | Rachel Clarkson | | 2 | | Burton | Birmingham | 1 Feb 09 | |
| 45.1 | | | | | | | | | | Tipton | 19 Apr 09 | |
| 292 | 44.28 | | | 43.04 | | Ilona Clark | | 1 | Chris McCrum | Motherwell | Wishaw | 5 Jul 09 | |
| 293 | 44.29 | i | | 44.29i/42.5 | PB | Caroline Hatley | | 1 | Chas Robinson | Ashford AC | Lee Valley | 14 Feb 09 | |
| 294 | 44.3 | | | 44.3 | PB | Alison Moore | | 2 | | Worthing | Crawley | 29 Mar 09 | |
| 294 | 44.3 | | | 43.58 | | Bethan Newman | | 1 | | Yeovil | Exeter | 24 May 09 | |
| 294 | 44.3 | | | 44.09i | | Alex Foxworthy | | 2 | | Border | Stockport | 31 May 09 | |
| 294 | 44.3 | | | 43.86/41.7 | | Harriet Field | | 2 | | South London | Ashford | 13 Jun 09 | |
| 294 | 44.3 | | | 42.64 | | Hannah Musker | | 1 | | Team Southampton | Southampton | 13 Jun 09 | |
| 44.61 | | | | | | | | | | Portsmouth | 9 May 09 | |
| 294 | 44.3 | | | 43.3 | | Katy Brown | | 1 | Michael Love | Stewartry | Whitehaven | 18 Jul 09 | |
| 300 | 44.31 | i | | 44.31i | PB | Megan Stratford | | 2 | | Royal Sutton Coldfield | Birmingham | 1 Feb 09 | |
| 301 | 44.34 | | | 44.34 | PB | Paula Gass | | 1 | Tracy Tamijmarane | Inverness | Inverness | 7 Jun 09 | |
| 302 | 44.36 | | | 44.36 | PB | Nia Ann Roberts | | 1 | | Colwyn Bay | Newport | 7 Jun 09 | |
| 303 | 44.39 | | | 44.39 | PB | Charlotte Gibbs | | 1 | | Guildford & Godalming | Kingston | 9 May 09 | |
| 304 | 44.4 | | | 44.4 | PB | Emily Moore | | 1 | | Oxford City | Horspath | 5 Apr 09 | |
| 304 | 44.4 | | | 43.71 | | Victoria Dalziel | | 1 | | Livingston | Linwood | 26 Apr 09 | |
| 304 | 44.4 | | | 44.65/44.4 | PB | Cerys Thomas | | 2 | Chris Franklin | Swansea | Swansea | 31 May 09 | |
| 44.65 | | | | | | | | | | Swansea | 28 Jun 09 | |
| 304 | 44.4 | | | 44.4 | PB | Caroline Langmead | | 1 | | Chichester | Crawley | 13 Jun 09 | |
| 304 | 44.4 | | | 43.3 | | Kitty Bartlett | | 2 | | Wiltshire Schs | Salisbury | 13 Jun 09 | |
| 304 | 44.4 | | | 44.4 | PB | Sam Parsons | | 1 | | New Forest Junior | Southampton | 13 Jun 09 | |
| 304 | 44.4 | | | 44.93i/44.4 | PB | Laura Arnold | | 1 | | Peterborough | King's Lynn | 21 Jun 09 | |
| 304 | 44.4 | | | 45.49/43.8 | | Chloe-May Glewis | | 1 | | Salford Met | Stretford | 21 Jun 09 | |
| 312 | 44.42 | | | 43.27 | | Sigourney Bell | | 2 | | Gateshead | Gateshead | 10 May 09 | |
| 312 | 44.42 | | | 43.67 | | Shanie Read | | 1 | | Cannock & Stafford | Birmingham | 17 May 09 | |
| 314 | 44.48 | | | 44.48 | PB | Emily Georgiades | | 1 | | Rushcliffe | Derby | 10 May 09 | |
| 315 | 44.49 | | | 44.49 | PB | Jessica Barrows | | 1 | Norman Gardiner | Pitreavie | Grangemouth | 5 Jul 09 | |
| 315 | 44.49 | | | 44.49 | PB | Rachel Robinson | | 1 | John Blackie | Blackheath & Bromley | Birmingham | 6 Sep 09 | |
| 315 | 44.49 | i | | 42.59i | | Abbey Stanley | | 1 | Richard Hollingsworth | Rotherham | Sheffield | 12 Dec 09 | |
| 318 | 44.50 | | | 44.50 | PB | Arianna Zenti | | 1 | | Bingley | Don Valley | 9 May 09 | |
| 319 | 44.5 | i | | 44.61/44.5i | PB | Megan Clements | | 1 | | Leamington | Birmingham | 11 Feb 09 | |
| 319 | 44.5 | | | 44.5 | PB | Linzi Boosey | | 2 | | Thurrock | Basildon | 8 Apr 09 | |
| 319 | 44.5 | | | 44.5 | PB | Laura O'Connor | | 1 | Bill Foster | Chelmsford | Ipswich | 26 Apr 09 | |
| 319 | 44.5 | | | 44.5 | PB | Emily Nolan | | 1 | | Blackheath & Bromley | Harrow | 3 May 09 | |
| 319 | 44.5 | | | 43.7 | | Danielle Dubois | | 2 | | Guildford & Godalming | Guildford | 23 May 09 | |
| 319 | 44.5 | | | 43.9 | | Lydia Williams | | 2 | | Wigan & District | Connah's Quay | 31 May 09 | |
| 319 | 44.5 | | | 44.5 | PB | Jess McKenzie | | 2 | | Chichester | Lewes | 31 May 09 | |
| 319 | 44.5 | | | 44.5 | PB | Leanne Sigsworth | | 2 | | Altrincham | Stretford | 31 May 09 | |
| 319 | 44.5 | | | 43.83/43.5 | | Charlotte Inwood | | 1 | Nicholas Garner | Rugby & Northampton | Yate | 31 May 09 | |
| 319 | 44.5 | | | 44.5 | PB | Valerie Adeji | | 1 | | Herne Hill | Battersea Park | 13 Jun 09 | |
| 319 | 44.5 | | | 44.5 | PB | Emily Findlay | | 1 | David Matthews | Shildon | Jarrow | 13 Jun 09 | |
| 319 | 44.5 | | | 43.4 | | Anna Grundy | | 2 | | Harrogate | Don Valley | 21 Jun 09 | |
| 319 | 44.5 | | | 44.55i/43.7 | | Chelcie Dalziel | | 1 | | Law | Wishaw | 19 Sep 09 | |
| 44.55 | i | | | | | | | | | Glasgow | 15 Mar 09 | |
| 319 | 44.5 | | | 44.5 | PB | Lucilla Redvers-Harris | | 1 | | Isle of Wight | Sandown | 20 Sep 09 | |
| 333 | 44.52 | | | 44.52 | PB | Sarah Dick | | 1 | | Central | Dunfermline | 13 Sep 09 | |
| 334 | 44.53 | | | 44.25 | | Megan Angus | | 1 | Martin Brockman | Medway & Maidstone | Ashford | 9 May 09 | |
| 335 | 44.54 | i | | 44.54i/44.5 | PB | Leah Tanner | | 2 | | Bridgend | Cardiff | 11 Jan 09 | |
| 336 | 44.6 | | | 44.95/44.6 | PB | Kristy Armstrong | | 1 | | Pitreavie | Grangemouth | 19 Apr 09 | |
| 336 | 44.6 | | | 42.9 | | Joanna Legg | | 1 | | Bournemouth | Bournemouth | 3 May 09 | |
| 336 | 44.6 | | | 44.6 | PB | Eloise Morin | | 1 | | Rugby & Northampton | Rugby | 17 May 09 | |
| 336 | 44.6 | | | 44.6 | PB | Pippa Collison | | 2 | | Coventry | Birmingham | 14 Jun 09 | |
| 336 | 44.6 | | | 44.6 | PB | Zara Sasson Munns | | 1 | | Eastbourne | Eastbourne | 21 Jun 09 | |
| 336 | 44.6 | | | 44.6 | PB | Laura Ware | | 2 | | Lincoln Wellington | Middlesbrough | 21 Jun 09 | |
| 336 | 44.6 | | | 44.6 | PB | Louise Way | | 2 | | North Devon | Birmingham | 24 Jun 09 | |
| 336 | 44.6 | | | 44.3 | | Kundai Matiringe | | 2 | | Colchester & Tendring | Basildon | 28 Jun 09 | |
| 336 | 44.6 | | | 45.37/44.6 | PB | Sarah Stirling | | 1 | | Aberdeen | Dundee | 28 Jun 09 | |
| 336 | 44.6 | | | 44.6 | PB | Natasha Hatswell | | 1 | | Rotherham | Rotherham | 19 Jul 09 | |
| 336 | 44.6 | | | 44.66/44.6 | PB | Chelsea Brockett | | 2 | | Boston | Loughborough | 23 Aug 09 | |
| 44.66 | | | | | | | | | | Peterborough | 31 Aug 09 | |
| 336 | 44.6 | | | 42.3 | | Steffi Bennett | | 1 | Graeme Gourlay | Poole AC | Exeter | 6 Sep 09 | |
| 336 | 44.6 | | | 45.33/44.6 | PB | Rebecca Hart | | 2 | | Giffnock North | East Kilbride | 20 Sep 09 | |
| 45.33 | | | | | | | | | | Grangemouth | 5 Jul 09 | |
| 336 | 44.6 | | | 45.45/44.6 | PB | Lucy Arkinstall | | 1 | Ivan Arkinstall | Charnwood | Loughborough | 27 Sep 09 | |
| 350 | 44.65 | | | 44.65 | PB | Robyn McKee | | 1 | | Dromore | Antrim | 25 Apr 09 | |
| 351 | 44.70 | | | 44.50 | | Claire Florence | | 2 | | Edinburgh AC | Aberdeen | 30 Aug 09 | |
| 352 | 44.7 | | | 44.7 | PB | Grace King | | 1 | | Sutton & District | Crawley | 3 May 09 | |
| 352 | 44.7 | | | 44.7 | PB | Rebecca Samuels | | 2 | | Woodford Green Essex Ladies | Woodford | 3 May 09 | |
| 352 | 44.7 | | | 45.63/44.7 | PB | April Johns | | 2 | | Hastings AC | Crawley | 13 Jun 09 | |
| 352 | 44.7 | | | 44.7 | PB | Rebecca Maguire | | 2 | | Middlesbrough (Mandale) | Middlesbrough | 13 Jun 09 | |
| 352 | 44.7 | | | 44.7 | PB | Gina Wigg | | 1 | | Watford | Watford | 13 Jun 09 | |
| 352 | 44.7 | | | 46.97/44.7 | PB | Becky Lancaster | | 1 | | Wakefield | Barlborough | 21 Jun 09 | |
| 352 | 44.7 | | | 44.7 | PB | Nicole Avery | | 2 | | Tamworth | Derby | 21 Jun 09 | |
| 352 | 44.7 | i | | 42.59 | | Amy Manson | | 1 | John Dawson | Falkirk | Glasgow | 13 Dec 09 | |
| 360 | 44.73 | | | 42.76/42.5 | | Cherisse Walley | | 1 | Don Lennon | Wigan & District | Stretford | 7 Jun 09 | |
| 361 | 44.75 | | | 44.75 | PB | L Almeida | | 1 | | Essex Schs | Chelmsford | 13 Jun 09 | |
| 362 | 44.76 | i | | 44.76i | PB | Emily Fitzhugh | | 1 | | Yate | Birmingham | 1 Feb 09 | |
| 363 | 44.77 | | | 42.48 | | Natalie McGregor | | 1 | | Pitreavie | Grangemouth | 3 May 09 | |
| 364 | 44.78 | i | | 44.78i | PB | Francesca Baylis | | 1 | Martin Brockman | Medway & Maidstone | Lee Valley | 14 Feb 09 | |
| 365 | 44.79 | | | 42.99i/42.6 | | Kara Hannon | | 2 | Ken Hills | Braintree | Chelmsford | 13 Jun 09 | |
| 366 | 44.80 | | | 44.80 | PB | Patricia Moyo | | 2 | | Scottish Schs | Grangemouth | 12 Jun 09 | |
| 366 | 44.80 | | | 44.80 | PB | Millie Phelan | | 2 | | Herts Phoenix | Crawley | 2 Aug 09 | |
| 368 | 44.8 | | | 44.8 | PB | V Nielson | | 2 | | Devon Schs | Exeter | 13 Jun 09 | |
| 368 | 44.8 | | | 45.26/44.5 | | Sadie Hambly | | 1 | Robert Pinton | Solihull & Small Heath | Solihull | 21 Jun 09 | |
| 368 | 44.8 | | | 45.14/44.8 | PB | Eleanor Corcoran | | 1 | | Basildon | Basildon | 28 Jun 09 | |
| 45.14 | | | | | | | | | | Cambridge | 13 Sep 09 | |
| 371 | 44.82 | i | | 41.92 | | Sian Duffy-Smart | | 1 | | Blackheath & Bromley | Lee Valley | 14 Feb 09 | |
| 45.2 | | | | | | | | | | Reading | 17 May 09 | |
| 372 | 44.84 | | | 44.22i | | Frances Coldwell | | 1 | | Leeds City | Don Valley | 9 May 09 | |
| 373 | 44.87 | i | | 44.33i/44.0 | | Heidi Hopwood | | 1 | Wendy Andrews | East Cheshire | Sportcity | 6 Dec 09 | |
| 374 | 44.9 | | | 42.06 | | Lucy Harrison | | 2 | Bryan Murray | Wakefield | Wakefield | 11 Apr 09 | |
| 374 | 44.9 | | | 43.6 | | Amy McCarthy | | 2 | | Hastings AC | Hastings | 3 May 09 | |
| 374 | 44.9 | | | 44.5 | | Cloe Garrett | | 1 | | Cambridge H | Bromley | 17 May 09 | |
| 374 | 44.9 | | | 44.1 | | Lucille Steward | | 1 | | Cheltenham | Cheltenham | 25 May 09 | |
| 374 | 44.9 | | | 44.9 | PB | Ami Rutter | | 1 | | Solihull & Small Heath | Cheltenham | 31 May 09 | |
| 374 | 44.9 | | | 44.9 | PB | Daniella Hankins | | 2 | Dennis Johnson | Bedford & County | Corby | 13 Jun 09 | |
| 374 | 44.9 | | | 44.9 | PB | Amy Thornton | | 1 | | London Schs | Birmingham | 24 Jun 09 | |
| 374 | 44.9 | | | 44.9 | PB | M Thompson | | 2 | | Surrey Schs | Birmingham | 24 Jun 09 | |
| 374 | 44.9 | | | 44.9 | PB | Julia White | | 2 | | Stevenage & North Herts | Peterborough | 28 Jun 09 | |
| 374 | 44.9 | | | 44.9 | PB | Maria Nikodemova | | 1 | Panos Ioannou | Chiltern | Wormwood Scrubs | 19 Jul 09 | |
| 374 | 44.9 | | | 44.9 | PB | Sophie Reynolds | | 1 | | Windsor Slough Eton & Hounslow | Guildford | 9 Aug 09 | |
| 385 | 44.91 | | | 43.88/43.6 | | Paige Machin | | 1 | | City of Stoke | Birmingham | 5 Sep 09 | |
| 386 | 44.96 | | | 44.96 | PB | Zoe Haddow | | 2 | | East Kilbride | Grangemouth | 8 Jul 09 | |
| 387 | 45.0 | i | | 44.36 | | Monica Carlin | | 2 | | Giffnock North | Glasgow | 4 Jan 09 | |
| 45.1 | | | | | | | | | | Grangemouth | 19 Apr 09 | |
| 387 | 45.0 | | | 44.9 | | Helen Reeves | | 1 | | Worcester | Stourport | 5 Apr 09 | |
| 387 | 45.0 | | | 45.0 | PB | Sophia Nicklin | | 1 | | Ipswich | Ipswich | 10 May 09 | |
| 387 | 45.0 | | | 45.0 | PB | Emily Robinson | | 1 | | Leeds City | Liverpool | 31 May 09 | |
| 387 | 45.0 | | | 45.0 | PB | Jenny Holdway | | 1 | | Staffordshire Moorlands | Stoke | 13 Jun 09 | |
| 387 | 45.0 | | | 45.0 | PB | Amy Preston | | 2 | | Buckinghamshire Schs | Wycombe | 13 Jun 09 | |
| 387 | 45.0 | | | 45.0 | PB | Natalie Davies | | 1 | | East Cheshire | Ashton-under-Lyne | 21 Jun 09 | |
| 387 | 45.0 | | | 45.0 | PB | Lia Bradley | | 1 | | Tipton | Corby | 21 Jun 09 | |
| 387 | 45.0 | | | 44.8 | | Sophie Connor | | 2 | Geoff Williams | Shaftesbury Barnet | Hendon | 21 Jun 09 | |
| 387 | 45.0 | | | 44.85/43.5 | | Sarah Driver | | 1 | | Enfield & Haringey | Braintree | 12 Jul 09 | |
| 387 | 45.0 | | | 45.0 | PB | Naomi Mitchell | | 1 | Rob McKim | Reading AC | Bracknell | 19 Jul 09 | |
| 387 | 45.0 | | | 45.0 | PB | Rebecca Bray | | 2 | | Cannock & Stafford | Coventry | 19 Jul 09 | |
| 387 | 45.0 | | | 45.0 | PB | Lucilla Harris | | 2 | | Isle of Wight | Bournemouth | 26 Jul 09 | |
| 400 | 45.02 | | | 45.02 | PB | Lydia Brown | | 1 | | Wakefield | Wakefield | 13 Sep 09 | |
| 401 | 45.04 | | | 45.04 | PB | Tarajay Lewis | | 1 | | Birchfield H | Birmingham (Un) | 4 May 09 | |
| 402 | 45.09 | | | 45.09 | PB | Natalie Woodhouse | | 1 | Keith Palmer | Southend | Tonbridge | 13 Apr 09 | |
| 403 | 45.1 | | | 45.1 | PB | Hannah Lintott | | 2 | | Herts Phoenix | Welwyn | 10 Apr 09 | |
| 403 | 45.1 | | | 50.31i/45.1 | PB | Laura Collins | | 1 | | City of Portsmouth | Andover | 19 Apr 09 | |
| 403 | 45.1 | | | 45.1 | PB | Di Webber | | 1 | | West Buckland | Braunton | 14 May 09 | |
| 403 | 45.1 | | | 45.1 | PB | Emer Kerr | | 2 | | Sutton & District | Guildford | 23 May 09 | |
| 403 | 45.1 | | | 43.84/43.5 | | Madison Brown | | 1 | | Stroud | Cheltenham | 25 May 09 | |
| 403 | 45.1 | | | 45.1 | PB | Shana Parker | | 1 | Michael Burrell | Banbury | Kingston | 31 May 09 | |
| 403 | 45.1 | | | 44.9 | | Charlotte Fowler | | 1 | | Newbury | Andover | 7 Jun 09 | |
| 403 | 45.1 | | | 44.3 | | Sophie Fowler | | 1 | | Peterborough | Braintree | 7 Jun 09 | |
| 403 | 45.1 | | | 46.13/44.5 | | Jessica Quartey-Pigott | | 1 | James McDonald | Herne Hill | Battersea Park | 13 Jun 09 | |
| 403 | 45.1 | | | 45.1 | PB | Danielle Tregent | | 1 | | Basingstoke & Mid Hants | Southampton | 13 Jun 09 | |
| 403 | 45.1 | | | 45.53/45.1 | PB | Amy Goodall | | 2 | | Royal Sutton Coldfield | Birmingham | 14 Jun 09 | |
| 403 | 45.1 | | | 45.1 | PB | Abbie Guerrier-Sadler | | 2 | | Hallamshire | Don Valley | 21 Jun 09 | |
| 403 | 45.1 | | | 44.84/43.0 | | Vicki Wright | | 2 | | Poole AC | Eton | 21 Jun 09 | |
| 403 | 45.1 | | | 45.02i/43.0 | | Abbie Thistlethwaite | | 1 | Don Lennon | Ribble Valley AC (Defunct) | Hyndburn | 21 Jun 09 | |
| 403 | 45.1 | | | 45.1 | PB | Wednesday Pywowariw | | 1 | | Boston | Jarrow | 21 Jun 09 | |
| 403 | 45.1 | | | 45.1 | PB | Emily Kier | | 2 | | Cambridge & Coleridge | Peterborough | 28 Jun 09 | |
| 403 | 45.1 | | | 45.1 | PB | Stacey Eyers | | 2 | | Colchester & Tendring | Braintree | 12 Jul 09 | |
| 403 | 45.1 | | | 45.41/45.1 | PB | Jessica Heffer | | 1 | | Team Bath | Yate | 12 Jul 09 | |
| 45.41 | | | | | | | | | | Yate | 13 Jun 09 | |
| 403 | 45.1 | | | 45.1 | PB | Carmen Friel | | 1 | | Workington | Carlisle | 19 Jul 09 | |
| 403 | 45.1 | | | 44.3 | | Jess Schofield | | 2 | | Wirral | Preston | 19 Jul 09 | |
| 403 | 45.1 | | | 43.05 | | Rebecca Phillips | | 1 | | North Devon | Braunton | 13 Sep 09 | |
| 424 | 45.16 | | | 45.16 | PB | Shannon McLellan | | 1 | John McLaren | Shettleston | Grangemouth | 5 Jul 09 | |
| 425 | 45.17 | | | 44.12/43.9 | | Jennifer Sutherland | | 2 | | Radley | Horspath | 30 Aug 09 | |
| 426 | 45.2 | | | 45.2 | PB | Katie Swift | | 1 | | Chelmsford | Hornchurch | 29 Mar 09 | |
| 426 | 45.2 | | | 44.0 | | Nikki Twine | | 2 | | Basildon | Basildon | 8 Apr 09 | |
| 426 | 45.2 | | | 45.43/43.0 | | Alesha Patterson | | 2 | | Colchester & Tendring | Chelmsford | 11 Apr 09 | |
| 45.43 | | | | | | | | | | Chelmsford | 13 Jun 09 | |
| 426 | 45.2 | | | 44.8 | | Maxine Smalley | | 1 | | | Blackpool | 9 May 09 | |
| 426 | 45.2 | | | 45.2 | PB | Eleanor Baxter | | 1 | | Newbury | Eton | 10 May 09 | |
| 426 | 45.2 | | | 45.2 | PB | Eleanor Newton | | 1 | | Southport Waterloo | Bebington | 31 May 09 | |
| 426 | 45.2 | | | 45.2 | PB | W Washington | | 2 | | Leicestershire Schs | Leicester | 13 Jun 09 | |
| 426 | 45.2 | | | 45.2 | PB | O Moore | | 2 | | Buckinghamshire Schs | Wycombe | 13 Jun 09 | |
| 426 | 45.2 | | | 45.2 | PB | Clara Evans | | 1 | | Hereford | Cardiff | 21 Jun 09 | |
| 426 | 45.2 | | | 45.71/44.9 | | Lauren White | | 1 | | City of Stoke | Cheltenham | 21 Jun 09 | |
| 426 | 45.2 | | | 45.2 | PB | Rianna Plummer | | 2 | | Shaftesbury Barnet | Hendon | 21 Jun 09 | |
| 426 | 45.2 | | | 46.60/45.2 | PB | Faith Kareber | | 2 | | Cambridge H | Hendon | 21 Jun 09 | |
| 426 | 45.2 | | | 45.2 | PB | Shannen Higgins | | 2 | | Guernsey | St. Helier | 13 Sep 09 | |
| 439 | 45.21 | | | 45.21 | PB | Weris Ibrahim | | 1 | | Sale Harriers Manchester | Stretford | 26 May 09 | |
| 440 | 45.29 | i | | 45.29i/44.1 | PB | Rachel McHugh | | 1 | Charlie Meite | Shildon | Sheffield | 12 Dec 09 | |
| 441 | 45.3 | | | 43.82i | | Hannah Bushell | | 2 | | Marshall Milton Keynes | Milton Keynes | 9 May 09 | |
| 441 | 45.3 | | | 44.4 | | Daniella Northwood | | 1 | | Luton | Luton | 10 May 09 | |
| 441 | 45.3 | | | 45.3 | PB | Becky Turner | | 1 | | Abingdon | St. Albans | 17 May 09 | |
| 441 | 45.3 | | | 43.64 | | Anna Robertson | | 1 | | Pitreavie | Edinburgh | 31 May 09 | |
| 441 | 45.3 | | | 45.3 | PB | Libbie Read | | 1 | Gary Warhurst | Lincoln Wellington | Grimsby | 31 May 09 | |
| 441 | 45.3 | | | 45.3 | PB | Holly Martin | | 2 | | Halifax | Halifax | 31 May 09 | |
| 441 | 45.3 | | | 44.3 | | Nicola Peachey | | 1 | Tony Benton | Havering | Braintree | 7 Jun 09 | |
| 441 | 45.3 | | | 45.3 | PB | Samantha Birch | | 2 | | Havant | Southampton | 13 Jun 09 | |
| 441 | 45.3 | | | 45.3 | PB | Varrie Nielsen | | 2 | | Somerset Schs | Exeter | 20 Jun 09 | |
| 441 | 45.3 | | | 41.7 | | Danni Belbin | | 1 | Alan Watts | Bedford & County | Basildon | 28 Jun 09 | |
| 441 | 45.3 | | | 45.3 | PB | Kathryn Smith | | 2 | | City of York | York | 8 Aug 09 | |
| 452 | 45.35 | | | 44.14 | | Rebecca Oldham | | 2 | Janice Lawton | Gateshead | Gateshead | 12 Aug 09 | |
| 453 | 45.38 | i | | 42.10 | | Chloe Grant | | 1 | | Sale Harriers Manchester | Sportcity | 6 Dec 09 | |
| 454 | 45.39 | | | 45.39 | PB | Rebecca Wells | | 2 | Brian MacKenzie | Chelmsford | Chelmsford | 13 Jun 09 | |
| 455 | 45.40 | | | 45.40 | PB | Ailsa Mackie | | 2 | | Edinburgh AC | Edinburgh | 3 Jun 09 | |
| 456 | 45.4 | | | 45.4 | PB | Hannah Connolly | | 1 | | Charnwood | Nottingham | 29 Mar 09 | |
| 456 | 45.4 | | | 45.4 | PB | Lauren MacGregor | | 1 | Richard Thurston | Orion | Chelmsford | 11 Apr 09 | |
| 456 | 45.4 | | | 47.44i/45.3 | | Lexi Cochrane | | 2 | Paul Wibberley | Bolton | Bolton | 17 May 09 | |
| 456 | 45.4 | | | 44.3 | | Laura Donnelly | | 1 | Gary Warhurst | Lincoln Wellington | Jarrow | 17 May 09 | |
| 456 | 45.4 | | | 45.4 | PB | Abi Morgan | | 2 | | Pudsey & Bramley | Leeds | 17 May 09 | |
| 456 | 45.4 | | | 45.4 | PB | Schae Antoine | | 1 | | Harrow | Harrow | 31 May 09 | |
| 456 | 45.4 | | | 44.7 | | Bianca Ashbrook | | 1 | | Southend | Walthamstow | 31 May 09 | |
| 456 | 45.4 | | | 45.1 | | Clare Stewart | | 1 | | Middlesbrough (Mandale) | Middlesbrough | 13 Jun 09 | |
| 456 | 45.4 | | | 45.4 | PB | A Galsworth | | 2 | | Berkshire Schs | Reading | 13 Jun 09 | |
| 456 | 45.4 | | | 45.4 | PB | A Thomas | | 2 | | Hampshire Schs | Southampton | 13 Jun 09 | |
| 456 | 45.4 | | | 45.4 | PB | Megan Smith | | 2 | | Aldershot, Farnham & District | Hendon | 21 Jun 09 | |
| 456 | 45.4 | | | 45.4 | PB | Hannah Sharples | | 2 | | Hyndburn | Hyndburn | 21 Jun 09 | |
| 456 | 45.4 | | | 45.2 | | Stephanie Clayton | | 1 | James Bennett | Marshall Milton Keynes | Kingston | 21 Jun 09 | |
| 456 | 45.4 | | | 45.4 | PB | Katie Foster | | 1 | | Barnsley AC | Don Valley | 23 Jun 09 | |
| 456 | 45.4 | | | 45.4 | PB | Beth Richardson | | 1 | | Stroud | Yate | 12 Jul 09 | |
| 456 | 45.4 | | | 43.8 | | Melissa Hawtin | | 2 | Bud Baldaro | Oxford City | Milton Keynes | 19 Jul 09 | |
| 456 | 45.4 | | | 44.6 | | Libby Rose | | 1 | | City of Lisburn | Bangor | 4 Aug 09 | |
| 473 | 45.43 | | | 45.43 | PB | Kirsty Moffett | | 2 | | City of Lisburn | Antrim | 25 Apr 09 | |
| 474 | 45.46 | | | 42.98/42.3 | | Ruth Wallace | | 2 | | Giffnock North | Grangemouth | 5 Jul 09 | |
| 474 | 45.46 | i | | 45.46i/45.4 | PB | Kate Anson | | 1 | Sharon-Louise Walls | Wigan & District | Sportcity | 6 Dec 09 | |
| 476 | 45.47 | | | 45.47 | PB | Karelle Evans | | 2 | | Enfield & Haringey | Birmingham | 6 Sep 09 | |
| 477 | 45.5 | | | 43.47/43.3 | | Rachel Leech | | 1 | | Blackburn | Wigan | 29 Mar 09 | |
| 477 | 45.5 | | | 45.5 | PB | Carolina Blane | | 2 | | Harrogate | Darlington | 3 May 09 | |
| 477 | 45.5 | | | 45.5 | PB | Lauren Asplin | | 2 | | Sussex Schs | Crawley | 13 Jun 09 | |
| 477 | 45.5 | | | 45.34/45.1 | | Esther Pickering | | 1 | | Shaftesbury Barnet | Watford | 13 Jun 09 | |
| 477 | 45.5 | | | 44.3 | | Rebecca Green | | 2 | | Bingley | Rotherham | 19 Jul 09 | |
| 38.85 | | | 38.85 | PB | Joanna Mills | | 2 | | Ballymena & Antrim | Bedford | 9 Aug 09 | |