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3000 Men Overall All Time to 7:55.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
17:32.627:32.62PBMohamed Farah11Alberto SalazarNewham & Essex BeaglesBirmingham5 Jun 16
27:32.797:32.79PBDavid Moorcroft7John AndersonCoventryCrystal Palace17 Jul 82
37:35.17:35.1PBBrendan Foster4Stan LongGatesheadGateshead3 Aug 74
47:35.187:35.18PBAndrew Butchart8Barry FudgeCentralGateshead13 Jul 21
57:36.087:36.08PBMarc Scott6Cambridge & ColeridgePhoenix AZ, USA6 Feb 21
67:36.407:36.40PBJohn Nuttall7George GandyPrestonNice, FRA10 Jul 96
77:37.397:37.39PBPatrick Dever3Andy BibbyPrestonGateshead13 Jul 21
87:38.737:38.73PBTom MortimerU23-1Chris McGeorgeStroudGateshead13 Jul 21
97:39.557:39.55PBRob Denmark3BasildonCologne, GER1 Aug 93
107:39.717:39.71PBSam Atkin6Lincoln WellingtonGateshead13 Jul 21
117:39.867:39.86PBAndy Baddeley8Andrew HobdellHarrowOstrava, CZE25 May 12
127:40.47:40.4PBNick Rose5David JenningsBristol & WestOslo, NOR27 Jun 78
137:40.437:40.43PBJack Buckner3George GandyCharnwoodOslo, NOR5 Jul 86
147:40.947:40.94PBEamonn Martin3Mel BattyBasildonOslo, NOR9 Jul 83
157:41.09i7:41.09iPBJohn Mayock10Peter WatsonBarnsley ACStockholm, SWE6 Feb 02
 7:47.28Don Valley23 Jul 95
167:41.37:41.3PBSteven OvettU23-1Harry WilsonBrighton & HoveWattenscheid, GER23 Sep 77
177:41.797:41.79PBGary Staines5Norman OsborneSouth LondonOslo, NOR14 Jul 90
187:42.157:42.15PBJack Rowe3Aldershot, Farnham & DistrictGateshead13 Jul 21
197:42.227:42.22PBNick Goolab5Craig WinrowBelgraveOlympic Park9 Jul 17
207:42.267:42.26PBGraeme Fell2Newham & Essex BeaglesOslo, NOR9 Jul 83
217:42.477:42.47PBDavid LewisU23-1Norman PooleRossendaleOslo, NOR9 Jul 83
217:42.47i7:42.47iPBTom Farrell3Mark RowlandBorderPortland OR, USA5 Feb 16
237:42.777:42.77PBBilly Dee9Harry WilsonShaftesbury BarnetHechtel, BEL18 Jul 92
247:43.037:43.03PBTim Hutchings9Frank HorwillCrawleyCrystal Palace14 Jul 89
257:43.1+7:43.1PBSteve Cram1Jarrow & HebburnCrystal Palace29 Aug 83
267:43.347:43.34PBChris Thompson7Mark RowlandAldershot, Farnham & DistrictCrystal Palace13 Aug 10
277:43.617:43.61PBAnthony Whiteman5Shaftesbury BarnetSt. Petersburg, RUS27 Jun 98
287:43.797:43.79PBJames West2Ben ThomasTonbridgeBromley21 Aug 20
297:43.907:43.90PBIan StewartU23-1LutonOslo, NOR26 Jun 82
307:44.407:44.40PBColin Reitz1Newham & Essex BeaglesOslo, NOR9 Jul 83
317:44.48i7:44.48iPBLee Emanuel8Joe FranklinCity of SheffieldPrague, CZE7 Mar 15
 7:51.30Olympic Park24 Jul 15
327:44.767:44.76PBPaul Davies-Hale1Harry WilsonCannock & StaffordCrystal Palace20 Jul 85
337:45.2+7:45.2PBGeoff Turnbull3Lindsay DunnGatesheadCrystal Palace12 Sep 86
347:45.297:45.29PBDennis Coates2GatesheadCrystal Palace9 Sep 77
357:45.417:45.41PBJon Brown5George GandyCity of SheffieldHechtel, BEL1 Aug 98
367:45.49i7:45.49iPBAndy Vernon6Nic BideauAldershot, Farnham & DistrictSopot, POL7 Mar 14
 7:45.75Dublin (S), IRL17 Jul 13
377:45.757:45.75PBJonathan Davies4Luke GunnReading ACBromley21 Aug 20
387:45.817:45.81PBJohn Robson5Edinburgh SouthernCrystal Palace13 Jul 84
387:45.817:45.81PBAlex YeeU23-1Kenneth PikeKentBromley21 Aug 20
407:46.22i7:46.22iPBMark Rowland5Brighton PhoenixSeville, ESP27 Feb 90
 7:49.82Crystal Palace28 Jul 89
417:46.397:46.39PBAdrian Royle2George GandyCharnwoodOslo, NOR28 Jun 83
427:46.407:46.40PBIan Hamer3Mark RowlandSwanseaAuckland, NZL20 Jan 90
437:46.47:46.4PBDave Bedford1Bob ParkerShaftesbury BarnetLouvain, BEL21 Jun 72
447:46.6+7:46.6PBDave BlackU23-2Andrew BlackSolihull & Small HeathCrystal Palace14 Sep 73
457:46.73i7:46.73iPBJonathan Mellor6Steve VernonLiverpool HBirmingham15 Feb 14
 7:51.88Olympic Park27 Jul 13
467:46.837:46.83PBIan Stewart5Geoff WarrBirchfield HCrystal Palace26 May 76
477:46.85i7:46.85iPBRichard Wilde3Manchester HVienna, AUT15 Mar 70
487:46.957:46.95PBDavid James1CardiffCwmbran26 May 80
497:47.127:47.12PBSimon MugglestoneU23-3George BlackburnWestburyBelfast27 Jun 88
507:47.547:47.54PBPaul Larkins4Newham & Essex BeaglesCrystal Palace14 Jul 89
517:47.567:47.56PBDick Callan6LeicesterCrystal Palace15 Jul 83
527:47.67:47.6PBDick Taylor2CoventryCrystal Palace6 Sep 69
537:47.78i7:47.78iPBChris O'Hare7Terrence MahonEdinburgh ACBoston MA, USA26 Jan 19
547:48.007:48.00PBRichard Nerurkar6Bruce TullohBingleyNice, FRA15 Jul 92
557:48.097:48.09PBAdrian Passey3Bud BaldaroBromsgrove & RedditchCrystal Palace28 Jul 89
567:48.187:48.18PBMike McLeod4ElswickGateshead9 Jul 78
577:48.287:48.28PBJon RichardsU20-4Cornwall ACOslo, NOR9 Jul 83
577:48.287:48.28PBIan Gillespie5Mike DownBirchfield HEugene OR, USA25 May 97
597:48.6+7:48.6PBNat MuirU23-1Alexander NaylorShettlestonCrystal Palace27 Jun 80
607:48.667:48.66PBJulian Goater5Shaftesbury BarnetCwmbran26 May 80
617:48.767:48.76PBNeil Caddy1Benjamin PenberthyNewquay & ParDon Valley2 Aug 98
627:48.817:48.81PBTim Redman2CoventryCrystal Palace18 Aug 84
637:48.927:48.92PBScott Overall3Robert ChapmanBlackheath & BromleyCrystal Palace26 Jul 08
647:49.17:49.1PBPaul Lawther1AnnadaleOslo, NOR27 Jun 78
657:49.11i#7:49.11iPBRoss Millington1Steve VernonStockportSeattle WA, USA11 Feb 12
 7:52.40Dublin (S), IRL24 Jul 15
667:49.357:49.35PBTom Lancashire8Steve VernonBoltonGothenburg, SWE5 Sep 15
677:49.457:49.45PBGary Lough3George GandyAnnadaleBratislava, SVK30 May 95
687:49.477:49.47PBRoger Hackney5Aldershot, Farnham & DistrictCrystal Palace13 Jul 84
697:49.647:49.64PBBarry Smith6Lindsay DunnGatesheadGateshead26 Jul 81
707:49.727:49.72PBRay Smedley5GatesheadGateshead9 Jul 78
717:49.807:49.80PBSteve Jones7Alan WarnerNewport HCrystal Palace13 Jul 84
727:49.83i7:49.83iPBAndy Keith1HerefordFairfax VA, USA6 Feb 94
 7:54.37Don Valley23 Jul 95
737:50.047:50.04PBKarl Keska4Birchfield HDon Valley2 Aug 98
747:50.207:50.20PBJon Solly1Herne HillCrystal Palace8 Aug 86
757:50.387:50.38PBMark Scrutton1TonbridgeCrystal Palace15 Jul 83
767:50.50i7:50.50iPBNick McCormick6Lindsay DunnMorpethBirmingham21 Feb 09
 7:51.17Twickenham4 Jun 08
777:50.697:50.69PBSean Cahill5GatesheadEugene OR, USA23 May 85
787:50.87:50.8PBKen Newton6City of SheffieldNottingham3 Jun 82
797:50.82i7:50.82iPBMatthew Yates2Newham & Essex BeaglesSeville, ESP4 Mar 93
807:50.907:50.90PBTom Buckner7Colin GoaterHavantCrystal Palace10 Jul 92
817:51.0+7:51.0PBEddie Wedderburn6Bud BaldaroTiptonGateshead16 Jul 88
827:51.01i7:51.01iPBAndrew Heyes6Steve VernonHallamshireEmirates Arena25 Feb 18
837:51.067:51.06PBAlex George3Paul de-CampsBirchfield HLahti, FIN19 Aug 21
847:51.1i+7:51.1iPBPhilip Hurst3Martin CroweElswickBirmingham21 Feb 15
857:51.27i7:51.27iPBPhilip Sesemann7Andrew HendersonLeeds CitySportcity13 Feb 21
 7:52.42Bromley21 Aug 20
867:51.317:51.31PBTom Hanlon3Edinburgh SouthernCrystal Palace10 Jul 92
877:51.337:51.33PBAdam Bowden4Tony BushHarrowTwickenham4 Jun 08
887:51.47:51.4PBRob Whalley7Trevor TherkelsonCity of StokeSwindon7 Aug 97
897:51.537:51.53PBTony Simmons8LutonCrystal Palace23 Aug 78
897:51.537:51.53PBMalcolm Prince1George GandyCity of HullCrystal Palace16 May 79
897:51.537:51.53PBJohn Hartigan2TiptonCrystal Palace14 Jul 89
927:51.68i7:51.68iPBTom Mayo5Cannock & StaffordStockholm, SWE12 Feb 04
937:51.75i#7:51.75iPBMitch Goose1Tim AshCity of NorwichSeattle WA, USA11 Feb 12
947:51.847:51.84PBSteve BinnsU20-4BingleyGateshead8 Sep 79
957:51.887:51.88PBKevin Jacques4St. Helens SuttonCrystal Palace18 Aug 84
967:51.927:51.92PBJames EspirU23-1Harry WilsonShaftesbury BarnetCwmbran26 May 80
977:52.24i7:52.24iPBMatthew Gillespie2Amanda GillespieGlasgow CityBoston MA, USA25 Jan 14
987:52.267:52.26PBAndrew Graffin4BelgraveGateshead12 Jul 03
997:52.277:52.27PBKris Bowditch3Newham & Essex BeaglesWythenshawe14 Jun 00
1007:52.327:52.32PBSteve Emson1TiptonCrystal Palace27 Aug 79
1007:52.32i7:52.32iPBJamaine Coleman3Helen ClitheroePrestonBoston MA, USA1 Feb 20
1027:52.36i7:52.36iPBMark Pearce3Luke GunnShaftesbury BarnetSportcity2 Jan 21
1037:52.47:52.4PBDavid LowesU23-1Chester-le-StreetGateshead26 Jul 75
1047:52.457:52.45PBJohn Doherty2Mike BaxterLeeds CitySan Jose CA, USA25 May 85
1057:52.61i7:52.61iPBRichard Peters2Mike DownBristol & WestBoston MA, USA25 Jan 14
1067:52.687:52.68PBGeoff Smith6Eddy SoensLiverpool HCrystal Palace31 Jul 81
1077:52.77:52.7PBGordon Pirie3South LondonMalmo, SWE4 Sep 56
1087:52.827:52.82PBLawrie Spence2ShettlestonCrystal Palace9 Sep 77
1097:52.97:52.9PBRob Hough2Glen GrantCity of SheffieldStretford16 Jul 96
1107:52.987:52.98PBSteve Crabb6Enfield & HaringeyLevallois-Perret, FRA18 May 91
1117:52.997:52.99PBRyan McLeod3John NuttallTiptonWatford28 Jul 10
1127:53.067:53.06PBColin Hume3Edinburgh ACEdinburgh23 Jul 85
1137:53.10i7:53.10iPBJon Wild1Sale Harriers ManchesterIndianapolis IN, USA9 Mar 96
1147:53.117:53.11PBJulian Moorhouse7Birchfield HWythenshawe14 Jun 00
1157:53.27:53.2PBSpencer Barden2George GandyBelgraveSwindon7 Aug 97
1167:53.237:53.23PBChristian Stephenson4Paul DarneyCardiffCardiff5 Jul 00
1177:53.317:53.31PBJohn Davies5Mervyn PrettyThames ValleyCrystal Palace16 May 79
1177:53.31+7:53.31PBKeith Cullen3John ClarkChelmsfordHengelo, NED31 May 97
1197:53.387:53.38PBPaul Taylor5MorpethGateshead30 Jul 93
1207:53.397:53.39PBAlistair Currie2Alexander NaylorDumbartonJarrow4 Jun 89
1217:53.47:53.4PBJohn Jackson4City of StokeSaint-Maur des Fosses, FRA14 Jun 67
1227:53.42i7:53.42iPBMark Roberts5City of StokeCosford8 Feb 86
1237:53.6ia?7:53.6iPBPeter Stewart2Geoff WarrBirchfield HSofia, BUL14 Mar 71
1247:53.627:53.62PBGary Nagel5Valli HarriersGateshead28 Aug 89
1257:53.887:53.88PBLuke Traynor3Glasgow CityWatford25 Jul 18
1267:53.897:53.89PBKeith Penny6Cambridge HCrystal Palace23 Aug 78
1277:53.91i7:53.91iPBMark Draper3Bedford & CountyTurin, ITA6 Mar 09
1287:53.97i#7:53.97iPBLuke Gunn1Bud BaldaroDerbySeattle WA, USA16 Feb 08
1297:53.98i#7:53.98iPBSam Stabler1Owls LeicesterSeattle WA, USA30 Jan 15
1307:53.99i7:53.99iPBRod Finch5Tony FernSouthampton RCParis, FRA13 Mar 94
1317:54.0+e7:54.0PBMike Tagg3Tom ParkaDerbyEdinburgh21 Aug 71
1317:54.07:54.0PBCharlie Spedding1GatesheadGateshead26 Jul 75
1337:54.017:54.01PBBen Connor3Steve VernonDerbyCork, IRL18 Jul 17
1347:54.027:54.02PBNick Peach5Sale Harriers ManchesterCrystal Palace11 Jul 86
1357:54.067:54.06PBRichard Allen1Aldershot, Farnham & DistrictWatford25 Jul 18
1367:54.107:54.10PBMichael Openshaw7Gordon SurteesBirchfield HLoughborough20 May 01
1377:54.127:54.12PBAndres Jones1CardiffCardiff5 Jul 00
1387:54.137:54.13PBDave Clarke4Hercules WimbledonCrystal Palace18 Aug 84
1397:54.207:54.20PBSteve JamesU23-1CoventryCrystal Palace18 Aug 84
1407:54.32i7:54.32iPBSebastian Coe8Peter CoeHaringeyCosford8 Mar 86
1417:54.337:54.33PBPeter McColgan5SpartaBelfast16 Jul 90
1417:54.33i7:54.33iPBCharlie Da'Vall Grice4Jon BiggBrighton PhoenixBirmingham10 Feb 19
1417:54.33i#7:54.33iPBTom Anderson9Andrew HobdellBingleySeattle WA, USA13 Feb 21
1447:54.407:54.40PBBernie Ford4Aldershot, Farnham & DistrictCrystal Palace23 Aug 78
1457:54.48i7:54.48iPBRob Mullett8LewesRoxbury MA, USA28 Jan 17
1467:54.57:54.5PBCraig Mochrie2LeicesterCorby5 Sep 86
1477:54.60i7:54.60iPBNeil Horsfield4Newport HBirmingham14 Mar 92
1487:54.67:54.6PBMike Baxter4Leeds CityWarsaw, POL20 Jun 71
1487:54.67:54.6PBMike Kearns1TiptonGateshead30 Jul 77
1507:54.68i7:54.68iPBDavid Swain2Epsom & EwellSyracuse NY, USA9 Mar 85
1517:54.717:54.71PBDave MurphyU23-1Liverpool HGateshead8 Jul 79
1527:54.727:54.72PBKieran Clements3Shaftesbury BarnetWatford25 Jul 18
1537:54.79i7:54.79iPBTom Humphries7Phil ClampCannock & StaffordBirmingham16 Feb 13
1547:54.87:54.8PBChris RidlerU23-1Gateshead26 Jul 75
1557:54.977:54.97PBPeter Standing6Windsor Slough Eton & HounslowCrystal Palace23 Aug 78
Resident Non UK Athletes
7:47.367:47.36PBAndy Lloyd9BelgraveEdinburgh6 Jul 90
7:49.657:49.65PBMumin Gala2Newham & Essex BeaglesCrystal Palace13 Aug 10
7:53.01i7:53.01iPBPaul O'Callaghan2Wolverhampton & BilstonMonaco, FRA2 Aug 88
7:53.70i7:53.70iPBConor Bradley12Liverpool HAbbotstown, IRL20 Feb 21
7:53.92i#7:53.92iPBBaldvin MagnussonU23-1Andy LyonsKingston upon HullAllendale MI, USA5 Feb 21
7:54.457:54.45PBWeynay GhebresilasieU20-5SunderlandOordegem, BEL2 Jun 12
7:54.537:54.53PBJohn Downes5London IrishTampere, FIN21 Jun 94
7:54.85i7:54.85iPBNick O'Brien2London IrishGlasgow3 Mar 90