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| 3000 Women Overall All Time to 9:14.99 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 8:22.20 | | | 8:22.20 | PB | Paula Radcliffe | | 7 | Gary Lough | Bedford & County | Monte Carlo, MON | 19 Jul 02 | | | 2 | 8:26.07 | | | 8:26.07 | PB | Laura Weightman | | 6 | | Morpeth | Palo Alto CA, USA | 30 Jun 19 | | | 3 | 8:26.41 | i | | 8:26.41i | PB | Laura Muir | | 2 | Andy Young | Dundee Hawkhill | Karlsruhe, GER | 4 Feb 17 | | | 8:30.53 | | | | | | | | | | Lausanne, SUI | 26 Aug 22 | | | 4 | 8:28.83 | | | 8:28.83 | PB | Zola Budd | U20 | -4 | Pieter Labuschagne | Aldershot, Farnham & District | Rome, ITA | 7 Sep 85 | | | 5 | 8:29.02 | | | 8:29.02 | PB | Yvonne Murray (now Mooney) | | 2 | Thomas Boyle | City of Edinburgh (Defunct) | Seoul, KOR | 25 Sep 88 | | | 6 | 8:31.00 | | | 8:31.00 | PB | Eilish McColgan | | 5 | Liz Nuttall | Dundee Hawkhill | Birmingham | 20 Aug 17 | | | 7 | 8:31.27 | | | 8:31.27 | PB | Jo Pavey | | 7 | Gavin Pavey | Exeter | Brussels, BEL | 30 Aug 02 | | | 8 | 8:34.80 | i | | 8:34.80i | PB | Liz Nuttall | | 3 | | Dundee Hawkhill | Budapest, HUN | 4 Mar 89 | | | 8:38.23 | | | | | | | | | | Nice, FRA | 15 Jul 91 | | | 9 | 8:37.06 | | | 8:37.06 | PB | Wendy Sly | | 2 | Neville Taylor | Borough of Hounslow | Helsinki, FIN | 10 Aug 83 | | | 10 | 8:38.22 | i | | 8:38.22i | PB | Melissa Courtney-Bryant | | 4 | Rob Denmark | Poole AC | Emirates Arena | 1 Mar 19 | | | 8:39.20 | | | | | | | | | | Birmingham | 18 Aug 18 | | | 11 | 8:38.42 | | | 8:38.42 | PB | Alison Wyeth | | 7 | Bob Parker | Parkside (Harrow) | Stuttgart, GER | 16 Aug 93 | | | 12 | 8:39.81 | i | | 8:39.81i | PB | Helen Clitheroe | V35 | 15 | John Nuttall | Preston | Birmingham | 19 Feb 11 | | | 8:51.82 | | | | | | | | | | Rieti, ITA | 29 Aug 10 | | | 13 | 8:40.32 | | | 8:40.32 | PB | Amy-Eloise Markovc | | 5 | | Wakefield | Rabat, MAR | 5 Jun 22 | | | 14 | 8:40.97 | | | 8:40.97 | PB | Kathy Butler | | 6 | Peter Tegen | Windsor Slough Eton & Hounslow | Brussels | 24 Aug 01 | | | 15 | 8:40.98 | | | 8:40.98 | PB | Stephanie Twell | | 5 | Mick Woods | Aldershot, Farnham & District | Monaco, MON | 15 Jul 16 | | | 16 | 8:43.24 | | | 8:43.24 | PB | Jessica Warner-Judd | U23 | -1 | Mick Judd | Chelmsford | Watford | 6 Sep 17 | | | 17 | 8:44.05 | | | 8:44.05 | PB | Calli Thackery | | 7 | | Hallamshire | Loughborough | 13 Jul 22 | | | 18 | 8:44.46 | | | 8:44.46 | PB | Christine Benning | | 7 | Harry Wilson | Stretford | Zurich, SUI | 22 Aug 84 | | | 19 | 8:44.92 | i | | 8:44.92i | PB | Jennifer Nesbitt | | 4 | | Cardiff | Cardiff | 19 Dec 21 | | | 8:59.86 | | | | | | | | | | Cork, IRL | 5 Jul 22 | | | 20 | 8:45.36 | i | | 8:45.36i | PB | Hayley Tullett | | 6 | Mark Rowland | Swansea | Lisbon, POR | 10 Mar 01 | | | 8:45.39 | | | | | | | | | | Gateshead | 15 Jul 00 | | | 21 | 8:45.69 | | | 8:45.69 | PB | Jane Shields | | 1 | Jim Madigan | City of Sheffield | Helsinki, FIN | 10 Aug 83 | | | 22 | 8:46.30 | i | | 8:46.30i | PB | Hannah Nuttall | | 4 | Helen Clitheroe | Charnwood | Istanbul, TUR | 3 Mar 23 | | | 8:57.92 | | | | | | | | | | Rovereto, ITA | 30 Aug 22 | | | 23 | 8:46.38 | | | 8:46.38 | PB | Julia Bleasdale | | 9 | | Hillingdon | Birmingham | 26 Aug 12 | | | 24 | 8:46.60 | i | | 8:46.60i | PB | Verity Ockenden | | 8 | Tony Houchin | Swansea | Torun, POL | 5 Mar 21 | | | 8:56.72 | | | | | | | | | | Bromley | 21 Aug 20 | | | 25 | 8:46.89 | i | | 8:46.89i | PB | Sarah Inglis | | 10 | | Lothian | Boston MA, USA | 26 Feb 23 | | | 8:53.9 | + | | | | | | | | | Birmingham | 7 Aug 22 | | | 26 | 8:47.25 | i | | 8:47.25i | PB | Lisa Dobriskey | | 2 | George Gandy | Ashford AC | Birmingham | 4 Mar 07 | | | 8:54.12 | | | | | | | | | | Loughborough | 20 May 07 | | | 27 | 8:47.30 | i | | 8:47.30i | PB | Rosie Clarke | | 5 | David Harmer | Epsom & Ewell | Madrid, ESP | 8 Feb 18 | | | 8:51.02 | | | | | | | | | | Birmingham | 20 Aug 17 | | | 28 | 8:47.36 | | | 8:47.36 | PB | Jill Hunter (now Boltz) | U23 | -1 | Harry Wilson | Blaydon | Zurich, SUI | 17 Aug 88 | | | 29 | 8:47.41 | i | | 8:47.41i | PB | Katie Snowden | | 7 | Daniel Stepney | Herne Hill | Boston MA, USA | 4 Feb 23 | | | 30 | 8:47.59 | | | 8:47.59 | PB | Angela Tooby (now Tooby-Smith) | | 6 | Harry Wilson | Cardiff | Stockholm, SWE | 5 Jul 88 | | | 31 | 8:47.7 | | | 8:47.7 | PB | Kirsty Wade | | 3 | Harry Wilson | Blaydon | Gateshead | 5 Aug 87 | | | 32 | 8:47.71 | | | 8:47.71 | PB | Lisa York | U23 | -1 | Bud Baldaro | Leicester | Barcelona, ESP | 31 Jul 92 | | | 33 | 8:48.72 | | | 8:48.72 | PB | Karen Hargrave | | 3 | | Mansfield | Auckland, NZL | 28 Jan 90 | | | 34 | 8:48.74 | | | 8:48.74 | PB | Paula Fudge | | 4 | | Windsor Slough Eton & Hounslow | Prague, CZE | 29 Aug 78 | | | 35 | 8:48.82 | i | | 8:48.82i | PB | Amelia Quirk | U23 | -1 | Mick Woods | Bracknell AC | Torun, POL | 5 Mar 21 | | | 8:54.09 | | | | | | | | | | Bromley | 21 Aug 20 | | | 36 | 8:49.89 | | | 8:49.89 | PB | Christina Boxer | | 6 | | Aldershot, Farnham & District | Crystal Palace | 20 Jul 85 | | | 37 | 8:50.37 | | | 8:50.37 | PB | Laura Whittle | | 2 | George Gandy | Royal Sutton Coldfield | Thessalonika, GRE | 13 Sep 09 | | | 38 | 8:50.52 | | | 8:50.52 | PB | Debbie Peel | | 2 | | Crawley | Crystal Palace | 7 Aug 82 | | | 39 | 8:50.69 | i | | 8:50.69i | PB | Katrina Wootton | | 1 | Andrew Hobdell | Bedford & County | Birmingham | 16 Feb 08 | | | 8:59.68 | | | | | | | | | | Watford | 2 May 07 | | | 40 | 8:51.33 | | | 8:51.33 | PB | Sonia McGeorge | | 4 | George Gandy | Brighton & Hove | Split, CRO | 29 Aug 90 | | | 41 | 8:51.40 | | | 8:51.40 | PB | Ruth Partridge | U23 | -1 | Ron Stonehouse | Aldershot, Farnham & District | Crystal Palace | 7 Aug 82 | | | 42 | 8:52.00 | i | | 8:52.00i | PB | Lauren Heyes | | 1 | | Leigh | Birmingham | 16 Feb 13 | | | 9:04.57 | | | | | | | | | | Stretford | 9 Aug 16 | | | 43 | 8:52.79 | | | 8:52.79 | PB | Ann Ford | | 3 | | Borough of Hounslow | Crystal Palace | 28 Aug 77 | | | 44 | 8:52.90 | i | | 8:52.90i | PB | Barbara Parker | | 6 | | City of Norwich | Boston MA, USA | 6 Feb 10 | | | 8:58.62 | | | | | | | | | | Birmingham | 26 Aug 12 | | | 45 | 8:53.12 | i | | 8:53.12i | PB | Kate Avery | | 2 | Tony Simmons | Shildon | New York (A) NY, USA | 14 Feb 15 | | | 8:56.24 | | | | | | | | | | Braunschweig, GER | 21 Jun 14 | | | 46 | 8:53.52 | i | | 8:53.52i | PB | Nicky Morris | | 5 | | Essex Ladies | Budapest, HUN | 4 Mar 89 | | | 8:59.46 | | | | | | | | | | Birmingham | 24 Jun 89 | | | 47 | 8:53.94 | | | 8:53.94 | PB | Beth Potter | | 3 | Mick Woods | Shaftesbury Barnet | Watford | 27 Jul 16 | | | 48 | 8:55.11 | | | 8:55.11 | PB | Emelia Gorecka | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Birmingham | 26 Aug 12 | | | 49 | 8:55.53 | | | 8:55.53 | PB | Joyce Smith | V35 | 15 | Bryan Smith | Shaftesbury Barnet | Crystal Palace | 19 Jul 74 | | | 50 | 8:56.08 | | | 8:56.08 | PB | Harriet Knowles-Jones | U20 | -4 | Paul Roden | Warrington AC | Watford | 3 May 17 | | | 51 | 8:56.09 | | | 8:56.09 | PB | Andrea Wallace (now Everett) | | 4 | John Hambly | Torbay | Crystal Palace | 10 Jul 92 | | | 52 | 8:56.23 | i | | 8:56.23i | PB | Gemma Turtle | | 2 | David Farrow | Gloucester | Cardiff | 10 Jan 10 | | | 9:14.80 | | | | | | | | | | Loughborough | 17 May 09 | | | 53 | 8:56.39 | | | 8:56.39 | PB | Suzanne Morley | | 5 | | Brighton & Hove | Oslo, NOR | 21 Jul 84 | | | 54 | 8:56.44 | | | 8:56.44 | PB | Catherine Layne | | 7 | | Belgrave | Stockholm, SWE | 27 Jul 04 | | | 55 | 8:56.59 | | | 8:56.59 | PB | Sarah Astin | | 7 | Geoff Watkin | Belgrave | Cork, IRL | 5 Jul 22 | | | 56 | 8:56.72 | i | | 8:56.72i | PB | Hannah England | | 1 | Bud Baldaro | Oxford City | Boston MA, USA | 6 Feb 10 | | | 57 | 8:56.77 | i | | 8:56.77i | PB | Eloise Walker | U23 | -1 | Trevor Painter | Edinburgh AC | Glasgow | 6 Jan 23 | | | 9:09.4 | + | | | | | | | | | Birmingham | 7 Aug 22 | | | 58 | 8:56.93 | | | 8:56.93 | PB | Izzy Fry | U23 | -1 | Steve Vernon | Newbury | Rovereto, ITA | 30 Aug 22 | | | 59 | 8:57.14 | i | | 8:57.14i | PB | Josephine Moultrie | | 4 | William Parker | Victoria Park City of Glasgow | Emirates Arena | 3 Jan 16 | | | 60 | 8:57.17 | | | 8:57.17 | PB | Susan Tooby (now Wightman) | | 2 | | Cardiff | Crystal Palace | 6 Jun 84 | | | 61 | 8:57.2 | | | 8:57.2 | PB | Kathy Carter | | 3 | | Invicta East Kent | Stretford | 7 Apr 84 | | | 62 | 8:57.3 | | | 8:57.3 | PB | Liz Yelling | | 5 | | Bedford & County | Watford | 25 Jul 01 | | | 63 | 8:57.75 | | | 8:57.75 | PB | Sarah Wilkinson | | 8 | Lindsay Dunn | Salford H | Stretford | 27 Jun 00 | | | 64 | 8:58.01 | | | 8:58.01 | PB | Stevie Stockton | | 3 | George Gandy | Vale Royal | Watford | 30 Jul 14 | | | 65 | 8:58.34 | | | 8:58.34 | PB | Emily Hosker-Thornhill | | 5 | Mick Woods | Aldershot, Farnham & District | Watford | 1 May 19 | | | 66 | 8:58.44 | | | 8:58.44 | PB | Kathryn Dickinson | U23 | -1 | Alan Robertshaw | Sale Harriers Manchester | Birmingham | 26 May 80 | | | 67 | 8:58.48 | | | 8:58.48 | PB | Charlotte Arter | | 4 | | Cardiff | Cork, IRL | 18 Jul 17 | | | 68 | 8:58.59 | | | 8:58.59 | PB | Andrea Whitcombe | U23 | -3 | David Sunderland | Parkside (Harrow) | Birmingham | 26 Jul 91 | | | 69 | 8:58.66 | | | 8:53.58 | | Natalie Harvey | | 7 | | South London | Dessau, GER | 4 Jun 04 | | | 70 | 8:58.77 | | | 8:58.77 | PB | Hatti Archer | | 3 | Bud Baldaro | Hallamshire | Crystal Palace | 3 Aug 07 | | | 71 | 8:58.98 | | | 8:58.98 | PB | Hayley Higham | | 5 | Conrad Milton | Windsor Slough Eton & Hounslow | Cardiff | 4 Jul 01 | | | 72 | 8:59.12 | | | 8:59.12 | PB | Bobby Clay | U20 | -5 | Peter Mullervy | Invicta East Kent | Watford | 9 Sep 15 | | | 73 | 8:59.38 | i | | 8:59.38i | PB | Emily Stewart | U23 | -1 | | Edinburgh AC | Birmingham | 16 Feb 13 | | | 9:05.44 | | | | | | | | | | Stretford | 7 Aug 12 | | | 74 | 8:59.39 | | | 8:59.39 | PB | Regina Joyce | | 2 | | Crawley | Corvallis OR, USA | 8 May 81 | | | 75 | 8:59.45 | | | 8:59.45 | PB | Jo Dering | U23 | -2 | | Windsor Slough Eton & Hounslow | Miskolc, HUN | 11 Aug 90 | | | 76 | 8:59.57 | | | 8:59.57 | PB | Aimee Pratt | | 3 | Vicente Modahl | Sale Harriers Manchester | Birmingham (U) | 11 May 22 | | | 77 | 8:59.65 | | | 8:59.65 | PB | Gillian Dainty | | 3 | | Birchfield H | Luxembourg, LUX | 20 Jul 83 | | | 78 | 8:59.67 | | | 8:59.67 | PB | Innes Fitzgerald | U17 | -7 | | Exeter | Belfast | 16 Jul 22 | | | 79 | 9:00.21 | | | 9:00.21 | PB | Carole Bradford | | 2 | | Clevedon | Cork, IRL | 9 Jul 85 | | | 80 | 9:00.3 | | | 9:00.3 | PB | Bridget Smyth | | 2 | Harry Wilson | Brighton Phoenix | Walnut CA, USA | 20 Apr 91 | | | 81 | 9:00.59 | i | | 9:00.59i | PB | Elinor Kirk | | 6 | Steve Vernon | Swansea | Sportcity | 29 Jan 17 | | | 9:02.11 | | | | | | | | | | Stretford | 9 Aug 16 | | | 82 | 9:00.68 | | | 9:00.68 | PB | Alison Wright | | 10 | | Edinburgh Southern | Cork, IRL | 23 Jun 81 | | | 83 | 9:00.81 | i | | 9:00.81i | PB | Kate Maltby | | 10 | Christopher Frapwell | Bristol & West | Roxbury MA, USA | 28 Jan 17 | | | 9:05.6 | | | | | | | | | | Bedford | 3 Jun 17 | | | 84 | 9:01.17 | | | 9:01.17 | PB | Kate Reed | | 3 | | Bristol & West | Don Valley | 15 Jul 07 | | | 85 | 9:01.26 | i | | 9:01.26i | PB | Revee Walcott-Nolan | | 5 | | Luton | Sportcity | 22 Jan 22 | | | 9:09.9 | + | | | | | | | | | Battersea Park | 31 Mar 21 | | | 86 | 9:01.31 | i | | 9:01.31i | PB | Yvonne Murray | V35 | 17 | | Formula One Circuit Crew | Madrid, ESP | 23 Feb 86 | | | 87 | 9:01.43 | i | | 9:01.43i | PB | Charlene Thomas | | 7 | Aaron Thomas | Wakefield | Birmingham | 19 Feb 11 | | | 9:11.07 | | | | | | | | | | Loughborough | 17 May 15 | | | 88 | 9:01.67 | | | 9:01.67 | PB | Melissa Holliday | | 2 | | Taf Running & Orienteering (TROTS) | Belfast | 27 Jun 88 | | | 89 | 9:01.86 | i | | 9:01.86i | PB | Gemma Steel | | 5 | John Nuttall | Charnwood | Birmingham | 18 Feb 12 | | | 90 | 9:01.91 | | | 9:01.91 | PB | Kelly Holmes | | 11 | Margot Jennings | Ealing Southall & Middx | Gateshead | 12 Jul 03 | | | 91 | 9:02.25 | | | 9:02.25 | PB | Julie Holland | | 2 | Brian Scobie | Sale Harriers Manchester | Miskolc, HUN | 11 Aug 90 | | | 92 | 9:02.47 | | | 9:02.47 | PB | Laura Adam | | 7 | | Stevenage & North Herts | Hengelo, NED | 4 Jun 94 | | | 93 | 9:02.67 | | | 9:02.67 | PB | Amanda Parkinson | | 7 | | Sale Harriers Manchester | Stretford | 22 Aug 00 | | | 94 | 9:03.35 | | | 9:03.35 | PB | Philippa Mason | U20 | -6 | | Guildford & Godalming | Athens, GRE | 19 Jul 86 | | | 95 | 9:03.39 | i | | 9:03.39i | PB | Emily Pidgeon | U23 | -1 | Andrew Hobdell | Stroud | Birmingham | 19 Feb 11 | | | 9:06.87 | | | | | | | | | | Twickenham | 7 Jun 06 | | | 96 | 9:03.51 | | | 9:03.51 | PB | Rhona Makepeace | | 8 | | Charnwood | Melbourne, AUS | 25 Feb 92 | | | 97 | 9:03.88 | i | | 9:03.88i | PB | Bev Hartigan | | 1 | Bud Baldaro | Tipton | Cosford | 17 Feb 90 | | | 9:10.4 | | | | | | | | | | Loughborough | 20 May 92 | | | 98 | 9:03.92 | i | | 9:03.92i | PB | Tina Brown | | 10 | Glynn Tromans | Coventry | Sheffield | 10 Feb 08 | | | 9:10.54 | | | | | | | | | | Melbourne, AUS | 9 Mar 06 | | | 99 | 9:04.06 | i | | 9:04.06i | PB | Jo Ankier | | 4 | Spencer Duval | Shaftesbury Barnet | Sheffield | 10 Feb 08 | | | 9:06.76 | | | | | | | | | | Melbourne, AUS | 9 Mar 06 | | | 100 | 9:04.21 | | | 9:04.21 | PB | Nicola Gauld | | 4 | Ken Hogg | Aberdeen | Watford | 14 Jun 08 | | | 101 | 9:04.4 | | | 9:04.4 | PB | Sarah Bentley | | 7 | | Birchfield H | Cork, IRL | 22 Jun 96 | | | 102 | 9:04.56 | | | 9:04.56 | PB | Lauren Reed | | 9 | Bill Foster | Havering | Watford | 3 Jun 15 | | | 103 | 9:04.78 | | | 9:04.78 | PB | Alexa Joel | | 3 | Bill Foster | Havering | Watford | 30 Jul 08 | | | 104 | 9:04.82 | | | 9:04.82 | PB | Kate Holt | | 8 | Alan Morris | City of Stoke | Abingdon | 5 Jun 22 | | | 105 | 9:04.98 | | | 9:04.98 | PB | Lynne Harvey | | 3 | | London Olympiades | Koblenz, GER | 25 Aug 82 | | | 106 | 9:05.02 | | | 9:05.02 | PB | Sue Crehan | | 9 | James Crehan | Sale Harriers Manchester | Zurich, SUI | 19 Aug 87 | | | 107 | 9:05.03 | | | 9:05.03 | PB | Hilary Hollick | | 8 | | Sale Harriers Manchester | Antrim | 25 May 81 | | | 108 | 9:05.12 | i | | 9:05.12i | PB | Elle Baker | | 7 | David Turnbull | Stockport | Birmingham | 18 Feb 12 | | | 9:10.34 | | | | | | | | | | Stretford | 12 Jul 14 | | | 109 | 9:05.14 | | | 9:05.14 | PB | Jill Harrison | | 5 | George Gandy | City of Sheffield | Budapest, HUN | 13 Jul 85 | | | 110 | 9:05.4 | | | 9:05.4 | PB | Mary Cotton | | 6 | Geoffrey James | Birchfield H | Kirkby | 29 Jul 84 | | | 111 | 9:05.41 | | | 9:05.41 | PB | Annabel Simpson | | 3 | Steven Doig | Fife | Crownpoint | 3 Jun 22 | | | 112 | 9:05.49 | | | 9:05.49 | PB | Zara Hyde-Peters | | 6 | | Coventry | Birmingham | 26 Jul 91 | | | 113 | 9:05.65 | | | 9:05.65 | PB | Kerry Robinson | | 1 | | Pitreavie | College Park MD, USA | 18 Apr 82 | | | 114 | 9:05.80 | | | 9:05.80 | PB | Teena Colebrook | | 12 | Lance Harter | Cannock & Stafford | Walnut CA, USA | 21 Apr 90 | | | 115 | 9:05.86 | | | 9:05.86 | PB | Angela Newport | | 8 | George Gandy | Basingstoke & Mid Hants | Stretford | 25 Jul 00 | | | 116 | 9:05.98 | | | 9:05.98 | PB | Val Rowe | | 3 | | Shaftesbury Barnet | Palermo, ITA | 22 Sep 81 | | | 117 | 9:06.04 | | | 9:06.04 | PB | Sarah Chapman | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 15 Jun 22 | | | 118 | 9:06.14 | | | 9:06.14 | PB | Katie Brough | | 9 | Andrew Carter | Warrington AC | Stretford | 4 Jun 13 | | | 119 | 9:06.16 | | | 9:06.16 | PB | Helen Titterington | U20 | -4 | | Leicester | Portsmouth | 19 Jun 88 | | | 120 | 9:06.2 | | | 9:06.2 | PB | Susan Lamb | U23 | -1 | | Sale Harriers Manchester | Loughborough | 28 Jul 92 | | | 121 | 9:06.39 | | | 9:06.39 | PB | Glynis Penny | | 5 | | Cambridge H | Edinburgh | 16 Jul 78 | | | 122 | 9:06.40 | | | 9:06.40 | PB | Lily Partridge | | 2 | Mick Woods | Aldershot, Farnham & District | Hengelo, NED | 24 May 15 | | | 123 | 9:06.59 | | | 9:06.59 | PB | Beth Kidger | | 6 | Joel Kidger | Brighton Phoenix | Birmingham (U) | 9 Jul 22 | | | 124 | 9:06.7 | | | 9:06.7 | PB | Amanda Wright-Smith | | 2 | | Birchfield H | Cork, IRL | 3 Jul 92 | | | 124 | 9:06.7 | | | 9:06.7 | PB | Jayne Knowles | | 1 | | Altrincham | Stretford | 10 Aug 93 | | | 126 | 9:06.85 | | | 9:06.85 | PB | Megan Keith | U23 | -3 | Ross Cairns | Inverness | Crownpoint | 3 Jun 22 | | | 127 | 9:06.96 | | | 9:06.96 | PB | Philippa Bowden | | 5 | Helen Clitheroe | Aldershot, Farnham & District | Watford | 15 Jun 22 | | | 128 | 9:07.01 | i# | | 9:07.01i | PB | Bethan Knights | | 1 | Shayla Houlihan | Bristol & West | Seattle WA, USA | 24 Feb 18 | | | 129 | 9:07.02 | | | 9:07.02 | PB | Carol Greenwood | U20 | -4 | | Bingley | Belfast | 24 Jun 85 | | | 130 | 9:07.10 | | | 9:07.10 | PB | Claire Duck | | 10 | Mike Baxter | Leeds City | Stretford | 25 Apr 17 | | | 131 | 9:07.17 | | | 9:07.17 | PB | Jenna Hill | | 8 | Andrew Hobdell | Sale Harriers Manchester | Watford | 29 Jul 15 | | | 132 | 9:07.28 | | | 9:07.28 | PB | Emma Pallant | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Twickenham | 4 Jun 08 | | | 133 | 9:07.3 | | | 9:07.3 | PB | Suzanne Rigg | | 8 | | Warrington AC | Stretford | 8 Jun 93 | | | 134 | 9:07.52 | | | 9:07.52 | PB | Faye Fullerton | U23 | -1 | Warren Roe | Havering | Crystal Palace | 28 Jul 06 | | | 135 | 9:07.62 | | | 9:07.62 | PB | Justina Heslop | | 8 | Frank Horwill | Clapham Chasers | Twickenham | 3 Jun 09 | | | 136 | 9:07.64 | | | 9:07.64 | PB | Louise Small | | 3 | Mick Woods | Aldershot, Farnham & District | Watford | 6 Sep 17 | | | 137 | 9:07.83 | | | 9:07.83 | PB | Niamh Bridson Hubbard | | 2 | Philip O'Dell | Blackheath & Bromley | Wimbledon | 13 Jul 22 | | | 138 | 9:08.4 | | | 9:08.4 | PB | Shireen Higgins | | 2 | | Birchfield H | Crystal Palace | 4 Aug 84 | | | 139 | 9:08.47 | | | 9:08.47 | PB | Monica Joyce | | 1 | | Crawley | Stockholm, SWE | 7 Jul 81 | | | 140 | 9:08.48 | | | 9:08.48 | PB | Kim Lock | | 1 | | Retired | Crystal Palace | 7 Aug 82 | | | 141 | 9:08.49 | | | 9:08.49 | PB | Jessica Sparke | | 1 | | Woodford Green Essex Ladies | Belfast | 24 Jul 10 | | | 142 | 9:08.56 | | | 9:08.56 | PB | Penny Forse | | 7 | | City of Portsmouth | Crystal Palace | 10 Jun 78 | | | 143 | 9:08.7 | | | 9:08.7 | PB | Ellen Leggate | | 1 | Hilary Vogel | Harrow | Watford | 27 Jun 01 | | | 143 | 9:08.7 | | | 9:08.7 | PB | Rachael Franklin | | 7 | | Ribble Valley H | Douglas | 5 Aug 20 | | | 145 | 9:08.83 | | | 9:08.83 | PB | Kerry Gillibrand | | 5 | | Sale Harriers Manchester | Stretford | 12 Aug 03 | | | 146 | 9:08.90 | | | 9:08.90 | PB | Bev Simons | | 9 | | Salford H | Stretford | 8 May 01 | | | 147 | 9:08.97 | | | 9:08.97 | PB | Freya Ross | | 4 | | Chester-le-Street | Gateshead | 31 Aug 09 | | | 148 | 9:09.1 | | | 9:09.1 | PB | Lynn Gibson | | 1 | Phil Banning | Oxford City | Loughborough | 28 Jul 92 | | | 148 | 9:09.1 | | | 9:09.1 | PB | Alison Barnes | | 1 | | Bournemouth | Loughborough | 28 Jul 92 | | | 150 | 9:09.15 | | | 9:09.15 | PB | Georgie Grgec | | 7 | | Herne Hill | Wimbledon | 13 Jul 22 | | | 151 | 9:09.21 | | | 9:09.21 | PB | Naomi Taschimowitz | | 7 | Charlotte Fisher | Shaftesbury Barnet | Wimbledon | 1 Aug 18 | | | 152 | 9:09.28 | | | 9:09.28 | PB | Megan Davies | | 4 | Paul Roden | Sale Harriers Manchester | Watford | 6 Apr 22 | | | 153 | 9:09.31 | | | 9:09.31 | PB | Bernadette Madigan | U23 | -3 | | Bracknell AC | Crystal Palace | 5 Jul 80 | | | 154 | 9:09.59 | | | 9:09.59 | PB | Julie Laughton | | 5 | | Derby | Sandnes, NOR | 28 May 86 | | | 155 | 9:10.10 | | | 9:10.10 | PB | Lucy Wright | | 9 | | Leeds City | Stretford | 8 Aug 00 | | | 156 | 9:10.1 | | | 9:10.1 | PB | Vikki McPherson | U23 | -2 | William Parker | City of Glasgow | Loughborough | 28 Jul 92 | | | 157 | 9:10.16 | i# | | 9:10.16i | PB | Bella Williams | | 2 | Rob Lewis | Lincoln Wellington | Seattle WA, USA | 26 Feb 22 | | | 158 | 9:10.34 | | | 9:10.34 | PB | Charlotte Purdue | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 | | | 159 | 9:10.44 | | | 9:10.44 | PB | Sophie Lovell | | 10 | | Windsor Slough Eton & Hounslow | Eton | 7 Jul 07 | | | 160 | 9:10.48 | | | 9:10.48 | PB | Gemma Kersey | U23 | -3 | Eamonn Martin | Basildon | Olympic Park | 6 May 12 | | | 161 | 9:10.6 | | | 9:10.6 | PB | Elspeth Turner | | 1 | | Horsham Blue Star | Knoxville TN, USA | 21 May 88 | | | 162 | 9:10.67 | | | 9:10.67 | PB | Sian Edwards | U20 | -5 | | Kettering | Gateshead | 8 Jul 06 | | | 163 | 9:10.78 | | | 9:10.78 | PB | Juliet Potter | | 5 | Roy Stowell | Charnwood | Watford | 14 Jun 08 | | | 164 | 9:10.95 | | | 9:10.95 | PB | Nikki Hamblin | U23 | -3 | | Unattached | Auckland, NZL | 18 Nov 08 | | | 165 | 9:11.20 | | | 9:11.20 | PB | Jemma Reekie | U20 | -4 | Andy Young | Kilbarchan | Stretford | 25 Apr 17 | | | 166 | 9:11.23 | | | 9:11.23 | PB | Emma Clayton | | 6 | Andrew Henderson | Leeds City | Stretford | 19 Jul 16 | | | 167 | 9:11.28 | | | 9:11.28 | PB | Jess Piasecki | | 3 | Mick Woods | Stockport | Szczecin, POL | 9 Aug 15 | | | 168 | 9:11.45 | | | 9:11.45 | PB | Lisa Webb | | 1 | | Highgate | Birmingham | 6 Aug 88 | | | 169 | 9:11.47 | i | | 9:11.47i | PB | Amy Griffiths | | 1 | Rob Denmark | Aldershot, Farnham & District | Birmingham | 9 Feb 19 | | | 9:13.47 | | | | | | | | | | Watford | 27 Aug 14 | | | 170 | 9:11.52 | i | | 9:11.52i | PB | Rebecca Johnson | | 6 | Lewis Walker | Highgate | Sportcity | 28 Jan 23 | | | 9:13.80 | | | | | | | | | | Watford | 7 Sep 22 | | | 171 | 9:11.76 | i# | | 9:11.76i | PB | Elizabeth Bird | | 4 | | Shaftesbury Barnet | Seattle WA, USA | 1 Feb 20 | | | 172 | 9:11.86 | | | 9:11.86 | PB | Hannah Brooks | | 2 | | Crawley | Luzern, SUI | 17 Jul 12 | | | 173 | 9:12.12 | | | 9:12.12 | PB | Debbie Gunning | | 7 | | Woodford Green Essex Ladies | Gateshead | 20 Jul 94 | | | 174 | 9:12.18 | | | 9:12.18 | PB | Nicole Taylor | | 3 | Richard Owen | Tonbridge | Bromley | 21 Aug 20 | | | 175 | 9:12.28 | | | 9:12.28 | PB | Hayley Haining | U20 | -4 | | Kilbarchan | Sheffield | 20 Jul 91 | | | 176 | 9:12.37 | | | 9:12.37 | PB | Jilly Woodthorpe | U23 | -2 | | Barnsley AC | Cardiff | 4 Aug 99 | | | 177 | 9:12.41 | | | 9:12.41 | PB | Maxine Baker | U23 | -3 | John Price | Coventry | Edinburgh | 6 Jul 90 | | | 178 | 9:12.47 | | | 9:12.47 | PB | Gillian Palmer | U23 | -1 | | City of Edinburgh (Defunct) | Eton | 3 Jul 02 | | | 179 | 9:12.75 | | | 9:12.75 | PB | Holly Rees | | 2 | | Cambridge & Coleridge | Concord MA, USA | 1 Jun 17 | | | 180 | 9:13.0 | +e | | 9:13.0 | PB | Birhan Dagne | U23 | -1 | | Belgrave | Crystal Palace | 5 Aug 00 | | | 181 | 9:13.06 | | | 9:13.06 | PB | Sonia Samuels | | 9 | George Gandy | Sale Harriers Manchester | Loughborough | 23 May 10 | | | 182 | 9:13.07 | | | 9:13.07 | PB | Abbey McGhee | U23 | -2 | Bill Foster | Victoria Park City of Glasgow | Watford | 1 Jun 11 | | | 183 | 9:13.23 | | | 9:13.23 | PB | Wendy Lodge | | 3 | | | Cork, IRL | 7 Jul 87 | | | 184 | 9:13.24 | | | 9:13.24 | PB | Hannah Doran | | 5 | Bill Foster | Charnwood | Watford | 29 Jun 11 | | | 185 | 9:13.31 | | | 9:13.31 | PB | Joan Allison | | 6 | Norman Hurst | Cambridge H | Crystal Palace | 25 Aug 75 | | | 186 | 9:13.34 | | | 9:13.34 | PB | Jennifer Walsh | | 7 | Philip Townsend | Leeds City | Stretford | 12 Jul 22 | | | 187 | 9:13.38 | | | 9:13.38 | PB | Judith Shepherd | | 2 | | | Knoxville TN, USA | 21 May 83 | | | 188 | 9:13.4 | | | 9:13.4 | PB | Caroline Brooks | U20 | -4 | | Shaftesbury Barnet | Watford | 30 Jun 99 | | | 189 | 9:13.48 | | | 9:13.48 | PB | Madeleine Murray | | 1 | John Lees | Edinburgh AC | Linwood | 19 Apr 16 | | | 190 | 9:13.49 | i | | 9:13.49i | PB | Scarlet Dale | | 1 | Colin Gemson | Lancaster & Morecambe | Chicago IL, USA | 12 Feb 22 | | | 191 | 9:13.57 | | | 9:13.57 | PB | Stephanie Davis | | 7 | Phillip Kissi | Clapham Chasers | Woodford | 13 Aug 19 | | | 192 | 9:13.58 | | | 9:13.58 | PB | Joanne Harvey | U20 | -4 | Mick Woods | Exeter | Watford | 14 Jun 08 | | | 193 | 9:13.60 | | | 9:13.60 | PB | Caryl Edwards | | 3 | | Swansea | Swansea | 28 Jul 12 | | | 194 | 9:13.6 | | | 9:13.6 | PB | Rita Ridley | | 5 | | Essex Ladies | Formia, ITA | 19 May 73 | | | 195 | 9:13.65 | | | 9:13.65 | PB | Annette Hoddinott | | 3 | | Borough of Hounslow | Cwmbran | 30 Jun 79 | | | 195 | 9:13.65 | | | 9:13.65 | PB | Hayley Nash | | 7 | | Newport H | Budapest, HUN | 13 Jun 92 | | | 197 | 9:13.75 | | | 9:13.75 | PB | Claire Forbes | U23 | -2 | | Channel Islands | Tallahassee FL, USA | 17 Apr 92 | | | 198 | 9:14.0 | i | | 9:14.0i | PB | Julie Asgill | | 5 | Jim Harris | Trafford | Cosford | 23 Feb 83 | | | 199 | 9:14.15 | | | 9:14.15 | PB | Claire Lavers | | 1 | | Essex Ladies | Los Angeles (ER) CA, USA | 11 May 91 | | | 200 | 9:14.24 | | | 9:14.24 | PB | Dianne Henaghan | V35 | 16 | | Chester-le-Street | Wythenshawe | 31 May 03 | | | 201 | 9:14.33 | | | 9:14.33 | PB | Christine Price | | 12 | | Bolton | Hendon | 17 Aug 86 | | | 202 | 9:14.6 | | | 9:14.6 | PB | Annette Bell | | 6 | | Lincoln Wellington | Loughborough | 28 Jul 92 | | | 203 | 9:14.63 | | | 9:14.63 | PB | Gemma Hillier-Moses | | 5 | | Charnwood | Loughborough | 17 May 15 | | | 204 | 9:14.7 | | | 9:14.7 | PB | Sharon Brooks | | 2 | | | Wormwood Scrubs | 1 Sep 82 | | | 205 | 9:14.72 | | | 9:14.72 | PB | Sue Bridger | U23 | -3 | | Bracknell AC | Crystal Palace | 15 Jun 80 | | | 205 | 9:14.72 | | | 9:14.72 | PB | Wendy Ore | | 6 | | Unattached | Don Valley | 11 Jun 94 | | | 207 | 9:14.82 | | | 9:14.82 | PB | Sophie Tarver | | 2 | Bill Foster | Wirral | Stretford | 12 Jul 22 | | | 208 | 9:14.88 | | | 9:14.88 | PB | Hayley Ovens | | 6 | | Edinburgh Southern | Wythenshawe | 31 May 03 | | | 8:47.23 | i | | 8:47.23i | PB | Ciara Mageean | | 8 | Steve Vernon | City of Lisburn | Sportcity | 22 Jan 22 | | | 9:07.47 | | | | | | | | | | Belfast | 7 May 16 | | | 8:52.96 | i | | 8:52.96i | PB | Adelle Tracey | | 8 | Craig Winrow | Guildford & Godalming | Boston MA, USA | 4 Feb 23 | | | 8:53.50 | i | | 8:53.50i | PB | Roisin Flanagan | | 4 | | Omagh | Boston MA, USA | 4 Feb 23 | | | 9:06.67 | | | | | | | | | | Dublin (S), IRL | 12 Jun 21 | | | 8:53.58 | | | 8:53.58 | PB | Natalie Harvey | | 3 | | South London | Cardiff | 5 Jul 00 | | | 8:54.73 | | | 8:54.73 | PB | Una English-Maignan | | 10 | | | Cork, IRL | 6 Jul 02 | | | 8:55.36 | i | | 8:55.36i | PB | Jip Vastenburg | | 5 | | Stockport | Sportcity | 2 Jan 21 | | | 8:59.72 | | | | | | | | | | Stretford | 18 Jun 19 | | | 8:59.16 | i | | 8:59.16i | PB | Eilish Flanagan | | 4 | | Omagh | Winston-Salem NC, USA | 3 Feb 23 | | | 9:04.97 | | | | | | | | | | Belfast | 30 Jul 20 | | | 9:04.21 | i | | 9:04.21i | PB | Emma Mitchell | | 2 | Eamonn Christie | Queen's Uni Belfast | Dublin, IRL | 23 Nov 17 | | | 9:11.89 | | | | | | | | | | Belfast | 6 May 17 | | | 9:06.23 | i | | 9:06.23i | PB | Sara Treacy | | 4 | Bud Baldaro | Birchfield H | Sheffield | 15 Feb 15 | | | 9:08.81 | | | | | | | | | | Loughborough | 17 May 15 | | | 9:09.50 | | | 9:09.50 | PB | Kerry O'Flaherty | | 6 | | Windsor Slough Eton & Hounslow | Banská Bystrica, SVK | 20 Jun 09 | | | 9:09.82 | | | 9:09.82 | PB | Chloe Tighe | | 6 | | Herne Hill | Sydney, AUS | 17 Mar 18 | | | 9:12.42 | i | | 9:12.42i | PB | Rose-Anne Galligan | | 7 | | Gloucester | Sheffield | 28 Feb 16 | | | 9:14.80 | i | | 9:14.80i | PB | Ava Hutchinson | | 5 | | Cardiff | Sheffield | 13 Feb 10 | |
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