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| 3000 Women Overall Indoor All Time to 9:14.99 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 8:26.41 | i | | 8:26.41i | PB | Laura Muir | | 2 | Andy Young | Dundee Hawkhill | Karlsruhe, GER | 4 Feb 17 | | | 2 | 8:28.69 | i | | 8:28.69i | PB | Melissa Courtney-Bryant | | 10 | Rob Denmark | Poole AC | Boston Allston MA, USA | 2 Feb 25 | | | 3 | 8:31.50 | i | | 8:31.27 | | Jo Pavey | | 12 | Gavin Pavey | Exeter | Stuttgart, GER | 3 Feb 07 | | | 4 | 8:34.80 | i | | 8:34.80i | PB | Liz McColgan | | 3 | | Dundee Hawkhill | Budapest, HUN | 4 Mar 89 | | | 5 | 8:36.96 | i | | 8:36.96i | PB | Georgia Hunter Bell | | 10 | Trevor Painter | Belgrave | Boston Allston MA, USA | 2 Feb 25 | | | 6 | 8:39.79 | i | | 8:28.83 | | Zola Budd | U23 | -3 | Pieter Labuschagne | Aldershot, Farnham & District | Cosford | 8 Feb 86 | | | 7 | 8:39.81 | i | | 8:39.81i | PB | Helen Clitheroe | V35 | 15 | John Nuttall | Preston | Birmingham | 19 Feb 11 | | | 8 | 8:40.01 | i | | 8:40.01i | PB | Hannah Nuttall | | 6 | Helen Clitheroe | Charnwood | Boston Allston MA, USA | 2 Feb 25 | | | 9 | 8:40.05 | i | | 8:40.05i | PB | Innes Fitzgerald | U20 | -4 | Gavin Pavey | Exeter | Ostrava, CZE | 4 Feb 25 | | | 10 | 8:41.94 | i | | 8:40.98 | | Stephanie Twell | | 7 | Geoff Wightman | Aldershot, Farnham & District | Boston MA, USA | 10 Feb 18 | | | 11 | 8:43.02 | i | | 8:31.00 | | Eilish McColgan | | 5 | Liz McColgan | Dundee Hawkhill | Birmingham | 18 Feb 17 | | | 12 | 8:44.15 | i | | 8:40.32 | | Amy-Eloise Neale | | 5 | | Wakefield | Staten Island NY, USA | 6 Feb 22 | | | 13 | 8:44.92 | i | | 8:44.92i | PB | Jennifer Nesbitt | | 4 | | Cardiff | Cardiff | 19 Dec 21 | | | 14 | 8:45.36 | i | | 8:45.36i | PB | Hayley Tullett | | 6 | Mark Rowland | Swansea | Lisbon, POR | 10 Mar 01 | | | 15 | 8:45.67 | i | | 8:45.67i | PB | Shannon Flockhart | U23 | -1 | | Cambridge & Coleridge | Boston MA, USA | 7 Dec 24 | | | 16 | 8:46.06 | i | | 8:29.02 | | Yvonne Murray (now Mooney) | | 1 | Thomas Boyle | City of Edinburgh (Defunct) | Lievin, FRA | 22 Feb 87 | | | 17 | 8:46.60 | i | | 8:43.87 | | Verity Ockenden | | 8 | Tony Houchin | Swansea | Torun, POL | 5 Mar 21 | | | 18 | 8:46.89 | i | | 8:46.89i | PB | Sarah Inglis | | 10 | | Lothian | Boston MA, USA | 26 Feb 23 | | | 19 | 8:47.25 | i | | 8:47.25i | PB | Lisa Dobriskey | | 2 | George Gandy | Ashford AC | Birmingham | 4 Mar 07 | | | 20 | 8:47.30 | i | | 8:47.30i | PB | Rosie Clarke | | 5 | David Harmer | Epsom & Ewell | Madrid, ESP | 8 Feb 18 | | | 21 | 8:47.36 | i | | 8:47.36i | PB | Elise Thorner | | 2 | Helen Clitheroe | Wells City | Boston MA, USA | 31 Jan 25 | | | 22 | 8:47.41 | i | | 8:40.95 | | Katie Snowden | | 7 | | Herne Hill | Boston MA, USA | 4 Feb 23 | | | 23 | 8:48.82 | i | | 8:48.82i | PB | Amelia Quirk | U23 | -1 | Mick Woods | Bracknell AC | Torun, POL | 5 Mar 21 | | | 24 | 8:49.43 | i | | 8:44.85 | | Cari Hughes | | 4 | Andrew Walling | Cardiff | Lyon, FRA | 15 Feb 25 | | | 25 | 8:50.32 | i | | 8:50.32i | PB | Alexandra Millard | | 2 | Bill Foster | Invicta East Kent | Chicago IL, USA | 1 Mar 25 | | | 26 | 8:50.69 | i | | 8:50.69i | PB | Katrina Wootton | | 1 | Andrew Hobdell | Bedford & County | Birmingham | 16 Feb 08 | | | 27 | 8:51.04 | i | | 8:37.06 | | Wendy Sly | | 7 | Peter Coe | Borough of Hounslow | Budapest, HUN | 6 Mar 88 | | | 28 | 8:52.00 | i | | 8:52.00i | PB | Lauren Heyes | | 1 | | Leigh | Birmingham | 16 Feb 13 | | | 29 | 8:52.15 | i | | 8:47.93 | | Izzy Fry | | 2 | Sonia McGeorge | Newbury | Boston MA, USA | 4 Feb 24 | | | 30 | 8:52.90 | i | | 8:52.90i | PB | Barbara Parker | | 6 | | City of Norwich | Boston MA, USA | 6 Feb 10 | | | 31 | 8:53.12 | i | | 8:53.12i | PB | Kate Avery | | 2 | Tony Simmons | Shildon | New York (A) NY, USA | 14 Feb 15 | | | 32 | 8:53.52 | i | | 8:53.52i | PB | Nicky Morris | | 5 | | Essex Ladies | Budapest, HUN | 4 Mar 89 | | | 33 | 8:54.67 | i | | 8:54.67i | PB | Ellie Leather | | 4 | Jason Michael | Team Bath | Sheffield | 7 Jan 24 | | | 34 | 8:54.79 | i | | 8:54.79i | PB | Jess Bailey | U20 | -4 | Dean Miller | Leven Valley | Birmingham | 23 Feb 25 | | | 35 | 8:54.96 | i | | 8:40.97 | | Kathy Butler | | 6 | Peter Tegen | Windsor Slough Eton & Hounslow | Boston (R) MA, USA | 4 Feb 01 | | | 36 | 8:56.23 | i | | 8:56.23i | PB | Gemma Turtle | | 2 | David Farrow | Gloucester | Cardiff | 10 Jan 10 | | | 37 | 8:56.4 | i | | 8:48.74 | | Paula Fudge | | 7 | Conrad Milton | Windsor Slough Eton & Hounslow | Cosford | 11 Feb 81 | | | 38 | 8:56.67 | i | | 8:51.33 | | Sonia McGeorge | | 5 | George Gandy | Brighton & Hove | Seville, ESP | 9 Mar 91 | | | 39 | 8:56.72 | i | | 8:56.72i | PB | Hannah England | | 1 | Bud Baldaro | Oxford City | Boston MA, USA | 6 Feb 10 | | | 40 | 8:56.77 | i | | 8:48.15 | | Eloise Walker | U23 | -1 | Trevor Painter | Edinburgh AC | Emirates Arena | 6 Jan 23 | | | 41 | 8:57.14 | i | | 8:57.14i | PB | Josephine Moultrie | | 4 | William Parker | Victoria Park City of Glasgow | Emirates Arena | 3 Jan 16 | | | 42 | 8:59.38 | i | | 8:59.38i | PB | Emily Stewart | U23 | -1 | | Edinburgh AC | Birmingham | 16 Feb 13 | | | 43 | 8:59.70 | i# | | 8:58.09 | | Phoebe Anderson | U23 | -1 | Wayne Vinton | Herne Hill | Seattle WA, USA | 9 Feb 24 | | | 44 | 8:59.73 | i | | 8:59.73i | PB | Sarah Tait | | 2 | Linda Smith | Lasswade | Boston Allston MA, USA | 14 Feb 25 | | | 45 | 9:00.06 | i | | 8:43.24 | | Jessica Warner-Judd | U20 | -5 | Rob Denmark | Chelmsford | Birmingham | 16 Feb 13 | | | 46 | 9:00.59 | i | | 9:00.59i | PB | Elinor Kirk | | 6 | Steve Vernon | Swansea | Sportcity | 29 Jan 17 | | | 47 | 9:00.78 | i | | 8:58.48 | | Charlotte Arter | | 8 | | Cardiff | Sportcity | 13 Feb 21 | | | 48 | 9:00.81 | i | | 9:00.81i | PB | Kate Maltby | | 10 | Christopher Frapwell | Bristol & West | Roxbury MA, USA | 28 Jan 17 | | | 49 | 9:00.86 | i | | 9:00.86i | PB | Mena Scatchard | U23 | -2 | | Leeds City | Boston MA, USA | 7 Dec 24 | | | 50 | 9:01.26 | i | | 8:44.26 | | Revee Walcott-Nolan | | 5 | | Luton | Sportcity | 22 Jan 22 | | | 51 | 9:01.31 | i | | 9:01.31i | PB | Yvonne Murray | V35 | 17 | | Formula One Circuit Crew | Madrid, ESP | 23 Feb 86 | | | 52 | 9:01.43 | i | | 9:01.43i | PB | Charlene Thomas | | 7 | Aaron Thomas | Wakefield | Birmingham | 19 Feb 11 | | | 53 | 9:01.59 | i+ | | 8:44.15 | | Aimee Pratt | | 5 | | Sale Harriers Manchester | Boston MA, USA | 26 Jan 24 | | | 54 | 9:01.82 | i | | 8:47.7 | | Kirsty Wade | | 4 | | Blaydon | Gainesville FL, USA | 6 Mar 88 | | | 55 | 9:01.86 | i | | 9:01.86i | PB | Gemma Steel | | 5 | John Nuttall | Charnwood | Birmingham | 18 Feb 12 | | | 56 | 9:02.06 | i | | 8:53.94 | | Beth Potter | | 6 | | Shaftesbury Barnet | Birmingham | 9 Feb 19 | | | 57 | 9:03.39 | i | | 9:03.39i | PB | Emily Pidgeon | U23 | -1 | Andrew Hobdell | Stroud | Birmingham | 19 Feb 11 | | | 58 | 9:03.59 | i | | 8:38.42 | | Alison Wyeth | | 7 | Bob Parker | Parkside (Harrow) | Birmingham | 13 Feb 93 | | | 58 | 9:03.59 | i# | | 8:44.05 | | Calli Hauger-Thackery | | 1 | Joe Franklin | Hallamshire | Seattle WA, USA | 12 Feb 16 | | | 60 | 9:03.88 | i | | 9:03.88i | PB | Bev Hartigan | | 1 | Bud Baldaro | Tipton | Cosford | 17 Feb 90 | | | 61 | 9:03.92 | i | | 9:03.92i | PB | Tina Brown | | 10 | Glynn Tromans | Coventry | Sheffield | 10 Feb 08 | | | 62 | 9:03.97 | i | | 8:55.11 | | Emelia Gorecka | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Prague, CZE | 6 Mar 15 | | | 63 | 9:04.06 | i | | 9:04.06i | PB | Jo Ankier | | 4 | Spencer Duval | Shaftesbury Barnet | Sheffield | 10 Feb 08 | | | 64 | 9:04.55 | i | | 8:47.36 | | Jill Hunter (now Boltz) | | 2 | Harry Wilson | Blaydon | Stockholm, SWE | 24 Feb 90 | | | 65 | 9:05.12 | i | | 9:05.12i | PB | Elle Baker | | 7 | David Turnbull | Stockport | Birmingham | 18 Feb 12 | | | 66 | 9:05.77 | i | | 9:01.17 | | Kate Reed | | 2 | | Bristol & West | Birmingham | 18 Feb 06 | | | 67 | 9:06.29 | i | | 8:49.89 | | Christina Boxer | | 7 | | Aldershot, Farnham & District | Cosford | 25 Feb 86 | | | 68 | 9:06.41 | i | | 8:57.14 | | Tia Wilson | | 1 | Bill Foster | Bedford & County | Boston MA, USA | 15 Feb 25 | | | 69 | 9:06.63 | i | | 9:06.63i | PB | India Weir | | 4 | | Thames Valley | Birmingham | 23 Feb 25 | | | 70 | 9:06.85 | i | | 8:50.37 | | Laura Whittle | | 4 | George Gandy | Royal Sutton Coldfield | Birmingham | 19 Feb 11 | | | 71 | 9:07.01 | i# | | 9:07.01i | PB | Bethan Knights | | 1 | Shayla Houlihan | Bristol & West | Seattle WA, USA | 24 Feb 18 | | | 72 | 9:07.6 | i | | 9:05.4 | | Mary Cotton | U23 | -3 | Geoffrey James | Birchfield H | Cosford | 20 Mar 76 | | | 73 | 9:07.91 | i | | 8:57.2 | | Kathy Carter | | 5 | | Invicta East Kent | Cosford | 8 Feb 86 | | | 74 | 9:08.03 | i | | 8:52.19 | | Kate Axford | | 3 | | Belgrave | Birmingham | 18 Feb 24 | | | 75 | 9:08.13 | i | | 8:48.72 | | Karen Hargrave | | 5 | | Mansfield | Sindelfingen, GER | 8 Mar 92 | | | 76 | 9:09.26 | i | | 9:09.26i | PB | Emily Parker | U23 | -2 | Kyle Bennett | Poole AC | Birmingham | 23 Feb 25 | | | 77 | 9:09.95 | i | | 9:07.28 | | Emma Pallant | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Sheffield | 14 Feb 09 | | | 78 | 9:10.02 | i | | 9:10.02i | PB | Gemma Finch | | 6 | Rod Finch | Basingstoke & Mid Hants | Cardiff | 12 Jan 25 | | | 79 | 9:10.16 | i# | | 9:10.16i | PB | Bella Williams | | 2 | Rob Lewis | Lincoln Wellington | Seattle WA, USA | 26 Feb 22 | | | 80 | 9:10.33 | i | | 9:10.33i | PB | Almi Nerurkar | | 1 | Joel Kidger | Brighton Phoenix | Boston MA, USA | 7 Dec 24 | | | 81 | 9:11.42 | i | | 8:59.12 | | Bobby Clay | U20 | -4 | Rob Denmark | Invicta East Kent | Sheffield | 28 Feb 16 | | | 82 | 9:11.47 | i | | 9:11.47i | PB | Amy Griffiths | | 1 | Rob Denmark | Aldershot, Farnham & District | Birmingham | 9 Feb 19 | | | 83 | 9:11.48 | i | | 9:11.48i | PB | Lucy Jones | | 5 | Luke Gunn | Herne Hill | Sheffield | 19 Jan 25 | | | 84 | 9:11.52 | i | | 9:11.51 | | Rebecca Johnson | | 6 | Lewis Walker | Highgate | Sportcity | 28 Jan 23 | | | 85 | 9:11.76 | i# | | 9:11.76i | PB | Elizabeth Bird | | 4 | | Shaftesbury Barnet | Seattle WA, USA | 1 Feb 20 | | | 86 | 9:12.09 | i | | 8:56.44 | | Catherine Layne | | 5 | | Belgrave | Blacksburg VA, USA | 23 Feb 02 | | | 87 | 9:12.1 | i | | 9:07.02 | | Carol Greenwood | U20 | -5 | | Bingley | Cosford | 7 Jan 84 | | | 88 | 9:12.29 | i | | 9:12.29i | PB | Beth Barlow | | 3 | John Wood | Manchester H | Boston MA, USA | 15 Feb 25 | | | 89 | 9:12.97 | i | | 9:07.52 | | Faye Fullerton | | 4 | Warren Roe | Havering | Sheffield | 13 Feb 10 | | | 90 | 9:13.21 | i | | 9:12.12 | | Debbie Gunning | | 6 | | Woodford Green Essex Ladies | Birmingham | 13 Feb 93 | | | 91 | 9:13.49 | i | | 9:13.49i | PB | Scarlet Dale | | 1 | | Helm Hill | Chicago IL, USA | 12 Feb 22 | | | 92 | 9:14.0 | i | | 9:14.0i | PB | Julie Asgill | | 5 | Jim Harris | Trafford | Cosford | 23 Feb 83 | | | 93 | 9:14.04 | i# | | 9:14.04i | PB | Kaitlyn Sheppard | U23 | -2 | | Cheltenham | Notre Dame IN, USA | 1 Feb 25 | | | 94 | 9:14.95 | i | | 9:06.29 | | Beth Kidger | | 6 | Joel Kidger | Brighton Phoenix | Birmingham | 27 Feb 22 | | | 8:47.23 | i | | 8:47.23i | PB | Ciara Mageean | | 8 | Steve Vernon | City of Lisburn | Sportcity | 22 Jan 22 | | | 8:52.96 | i | | 8:52.96i | PB | Adelle Tracey | | 8 | Craig Winrow | Guildford & Godalming | Boston MA, USA | 4 Feb 23 | | | 8:53.02 | i | | 8:53.02i | PB | Roisin Flanagan | | 5 | | Omagh | Emirates Arena | 2 Mar 24 | | | 8:55.36 | i | | 8:55.36i | PB | Jip Vastenburg | | 5 | | Stockport | Sportcity | 2 Jan 21 | | | 8:59.16 | i | | 8:59.16i | PB | Eilish Flanagan | | 4 | | Omagh | Winston-Salem NC, USA | 3 Feb 23 | | | 9:04.21 | i | | 9:04.21i | PB | Emma Mitchell | | 2 | Eamonn Christie | Queen's Uni Belfast | Dublin, IRL | 23 Nov 17 | | | 9:06.23 | i | | 9:06.23i | PB | Sara Treacy | | 4 | Bud Baldaro | Birchfield H | Sheffield | 15 Feb 15 | | | 9:10.6 | i | | 8:54.73 | | Una English-Maignan | | 3 | | | Glasgow | 22 Jan 95 | | | 9:11.17 | i | | 9:09.50 | | Kerry O'Flaherty | | 13 | | Windsor Slough Eton & Hounslow | Athlone, IRL | 27 Feb 16 | | | 9:12.42 | i | | 9:12.42i | PB | Rose-Anne Galligan | | 7 | | Gloucester | Sheffield | 28 Feb 16 | | | 9:14.80 | i | | 9:14.80i | PB | Ava Hutchinson | | 5 | | Cardiff | Sheffield | 13 Feb 10 | |
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