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| 3000 Women Overall 2022 to 12:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 8:40.32 | | | 8:40.32 | PB | Amy-Eloise Markovc | | 5 | | Wakefield | Rabat, MAR | 5 Jun 22 | | | 2 | 8:48.48 | i | | 8:44.92i | | Jennifer Nesbitt | | 5 | | Cardiff | Staten Island NY, USA | 6 Feb 22 | | | 3 | 8:51.17 | i | | 8:46.60i | | Verity Ockenden | | 9 | Tony Houchin | Swansea | Sportcity | 22 Jan 22 | | | 9:06.54 | | | | | | | | | | Bern, SUI | 14 Jun 22 | | | 4 | 8:58.27 | + | | 8:31.00 | | Eilish McColgan | | 10 | Liz Nuttall | Dundee Hawkhill | Hengelo, NED | 6 Jun 22 | | | 5 | 8:58.44 | i | | 8:58.44i | PB | Izzy Fry | U23 | -1 | Steve Vernon | Newbury | Miramas, FRA | 4 Feb 22 | | | 8:58.66 | | | | | | | | | | Copenhagen, DEN | 16 Jun 22 | | | 6 | 8:59.57 | | | 8:59.57 | PB | Aimee Pratt | | 3 | Vicente Modahl | Sale Harriers Manchester | Birmingham Uni | 11 May 22 | | | 7 | 9:01.26 | i | | 9:01.26i | PB | Revee Walcott-Nolan | | 5 | | Luton | Sportcity | 22 Jan 22 | | | 8 | 9:04.82 | | | 9:04.82 | PB | Kate Holt | | 8 | Alan Morris | City of Stoke | Abingdon | 5 Jun 22 | | | 9 | 9:05.41 | | | 9:05.41 | PB | Annabel Simpson | | 3 | Steven Doig | Fife | Crownpoint | 3 Jun 22 | | | 10 | 9:06.04 | | | 9:06.04 | PB | Sarah Chapman | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 15 Jun 22 | | | 11 | 9:06.21 | i | | 8:48.82i | | Amelia Quirk | | 1 | Mick Woods | Bracknell AC | Birmingham | 27 Feb 22 | | | 12 | 9:06.85 | | | 9:06.85 | PB | Megan Keith | U23 | -3 | Ross Cairns | Inverness | Crownpoint | 3 Jun 22 | | | 13 | 9:06.96 | | | 9:06.96 | PB | Philippa Bowden | | 5 | Helen Clitheroe | Aldershot, Farnham & District | Watford | 15 Jun 22 | | | 14 | 9:07.12 | | | 8:52.00i | | Lauren Heyes | | 10 | Paul Roden | Hallamshire | Stretford | 3 May 22 | | | 15 | 9:08.91 | | | 9:08.7 | | Rachael Franklin | | 9 | | Manx | Stretford | 14 Jun 22 | | | 16 | 9:09.28 | | | 9:09.28 | PB | Megan Davies | | 4 | Paul Roden | Sale Harriers Manchester | Watford | 6 Apr 22 | | | 17 | 9:10.16 | i# | | 9:10.16i | PB | Bella Williams | | 2 | Rob Lewis | Lincoln Wellington | Seattle WA, USA | 26 Feb 22 | | | 18 | 9:13.49 | i | | 9:13.49i | PB | Scarlet Dale | | 1 | Colin Gemson | Lancaster & Morecambe | Chicago IL, USA | 12 Feb 22 | | | 19 | 9:14.95 | i | | 9:14.72 | | Beth Kidger | | 6 | Joel Kidger | Brighton Phoenix | Birmingham | 27 Feb 22 | | | 20 | 9:15.79 | | | 9:15.79 | PB | Alexandra Millard | U23 | -2 | Bill Foster | Invicta East Kent | Loughborough | 22 May 22 | | | 21 | 9:16.35 | | | 9:16.35 | PB | Fleur Todd-Warmoth | U17 | -6 | Phillip Kissi | Blackheath & Bromley | Wormwood Scrubs | 27 Apr 22 | | | 22 | 9:16.58 | | | 9:11.37 | | Sarah Astin | | 7 | Geoff Watkin | Belgrave | Loughborough | 22 May 22 | | | 23 | 9:17.12 | i | | 9:17.12i | PB | Phoebe Anderson | U23 | -3 | Wayne Vinton | Herne Hill | New York NY, USA | 26 Feb 22 | | | 24 | 9:17.31 | i | | 9:17.31i | PB | Saskia Millard | U23 | -1 | Luke Gunn | Herne Hill | Sheffield | 20 Feb 22 | | | 25 | 9:17.40 | | | 9:17.40 | PB | Jennifer Walsh | | 7 | Philip Townsend | Leeds City | Loughborough | 22 May 22 | | | 26 | 9:17.57 | | | 9:17.57 | PB | Grace Carson | U23 | -1 | Bill Foster | Mid Ulster | Stretford | 14 Jun 22 | | | 27 | 9:18.93 | i | | 9:18.93i | PB | Cari Hughes | | 1 | Andrew Walling | Cardiff | Birmingham | 27 Feb 22 | | | 28 | 9:19.12 | | | 9:19.12 | PB | Jess Bailey | U17 | -7 | Matthew Long | Leven Valley | Milton Keynes | 4 Jun 22 | | | 29 | 9:20.18 | | | 9:17.50 | | Lilly Coward | | 4 | Craig Winrow | Aldershot, Farnham & District | Loughborough | 22 May 22 | | | 30 | 9:22.18 | i | | 9:21.34 | | Almi Nerurkar | U23 | -2 | Joel Kidger | Brighton Phoenix | Lee Valley | 9 Feb 22 | | | 31 | 9:22.91 | | | 9:22.91 | PB | Ellie Wallace | | 1 | Julian Emery | North Somerset | Millfield | 4 Jun 22 | | | 32 | 9:23.06 | | | 9:23.06 | PB | Pippa Roessler | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Watford | 4 May 22 | | | 33 | 9:23.08 | | | 9:23.08 | PB | Sophie Tarver | | 2 | Bill Foster | Wirral | Loughborough | 22 May 22 | | | 34 | 9:23.77 | i | | 9:18.12 | | Abbie Donnelly | | 4 | Rob Lewis | Lincoln Wellington | Sheffield | 20 Feb 22 | | | 35 | 9:24.35 | | | 9:24.35 | PB | Angharad Davies | | 9 | | Carmarthen | Loughborough | 22 May 22 | | | 36 | 9:24.42 | | | 9:22.76 | | Rebecca Murray | | 6 | Craig Winrow | Bedford & County | Watford | 4 May 22 | | | 37 | 9:25.16 | | | 9:25.16 | PB | Naomi Lang | U23 | -1 | | Aberdeen | Aberdeen | 27 Apr 22 | | | 38 | 9:27.12 | i | | 9:10.48 | | Gemma Kersey | | 8 | Joel Kidger | Basildon | Lee Valley | 9 Feb 22 | | | 39 | 9:27.83 | | | 9:27.83 | PB | Innes Fitzgerald | U17 | -7 | | Exeter | Millfield | 4 Jun 22 | | | 40 | 9:28.09 | | | 9:28.09 | PB | Hannah Ryding | U20 | -6 | | Giffnock North | Crownpoint | 3 Jun 22 | | | 41 | 9:28.40 | i | | 9:28.40i | PB | Kate Seary | | 4 | Luke Gunn | Cardiff | Lee Valley | 9 Feb 22 | | | 42 | 9:28.92 | | | 9:28.92 | PB | Holly Dixon | | 3 | | Cambridge H | Watford | 6 Apr 22 | | | 43 | 9:29.17 | | | 9:29.17 | PB | Amelia Samuels | U23 | -2 | John Abbiss | Wolverhampton & Bilston | Loughborough | 23 Apr 22 | | | 44 | 9:29.85 | i | | 9:29.85i | PB | Maisie Grice | U23 | -1 | Bud Baldaro | Aldershot, Farnham & District | Sheffield | 20 Feb 22 | | | 45 | 9:30.10 | i# | | 9:30.10i | PB | Ellie Leather | | 2 | Jason Michael | Yate | Lexington KY, USA | 15 Jan 22 | | | 46 | 9:30.53 | | | 9:30.53 | PB | Elisha Tait | | 1 | Dean Miller | Gateshead | Stretford | 31 May 22 | | | 47 | 9:30.76 | iA | | 9:30.76i | PB | Yasmin Marghini | U23 | -3 | Wayne Vinton | Herne Hill | Albuquerque NM, USA | 26 Feb 22 | | | 48 | 9:31.32 | | | 9:31.32 | PB | Lauren McNeil | | 1 | | Hallamshire | Stretford | 31 May 22 | | | 49 | 9:31.99 | | | 9:31.99 | PB | Alex Barbour | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 1 Jun 22 | | | 50 | 9:33.30 | | | 9:29.23 | | Niamh Brown | | 1 | | Aldershot, Farnham & District | Watford | 4 May 22 | | | 51 | 9:33.55 | i | | 9:33.55i | PB | Elsa Palmer | U23 | -2 | Dean Miller | Dorking & Mole Valley | Lee Valley | 9 Feb 22 | | | 52 | 9:34.15 | | | 9:34.15 | PB | Harriet Bloor | U23 | -3 | David Leach | Lewes | Loughborough | 22 May 22 | | | 53 | 9:34.95 | | | 9:34.95 | PB | Ellen Weir | U20 | -4 | Anne Hegvold | Hercules Wimbledon | Watford | 1 Jun 22 | | | 54 | 9:35.02 | | | 9:35.02 | PB | Verity Hopkins | | 5 | Richard Owen | Tonbridge | Loughborough | 22 May 22 | | | 55 | 9:35.47 | | | 9:23.09 | | Alice Garner | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Birmingham Uni | 11 May 22 | | | 56 | 9:35.78 | i | | 9:35.78i | PB | Kirsty Walker | | 1 | Rob McKim | Reading AC | Sheffield | 20 Feb 22 | | | 57 | 9:36.27 | | | 9:31.75 | | Katy Wood | | 5 | Kieron Hall | City of York | Leeds | 25 Apr 22 | | | 58 | 9:36.79 | i | | 9:23.07 | | Julia Paternain | | 1 | Mark Vile | Cambridge & Coleridge | Fayetteville AR, USA | 29 Jan 22 | | | 9:56.72 | | | | | | | | | | Fayetteville AR, USA | 6 May 22 | | | 59 | 9:37.25 | i | | 9:37.25i | PB | Imogen Wood | U23 | -2 | Diarmuid Devery | Cornwall AC | Sheffield | 20 Feb 22 | | | 9:38.80 | | | | | | | | | | Loughborough | 22 May 22 | | | 60 | 9:37.27 | | | 9:37.27 | PB | Hannah Robinson | | 5 | Eilish McColgan | Birchfield H | Loughborough | 20 Apr 22 | | | 61 | 9:37.29 | | | 9:22.11 | | Philippa Stone | | 2 | Martin Peevor | Middlesbrough (Mandale) | Stretford | 17 May 22 | | | 62 | 9:37.39 | i | | 9:37.39i | PB | Stevie Lawrence | | 3 | Mick Woods | Croydon | Winston-Salem NC, USA | 27 Feb 22 | | | 63 | 9:37.58 | i# | | 9:31.76 | | Anna Tait | | 4 | William Parker | Victoria Park City of Glasgow | Seattle WA, USA | 11 Feb 22 | | | 64 | 9:38.51 | | | 9:38.51 | PB | Katie Lowery | | 1 | Mark Nixon | Warrington AC | Stretford | 14 Jun 22 | | | 65 | 9:38.84 | | | 9:38.84 | PB | Hannah Anderson | U23 | -3 | Mark Nixon | East Kilbride | Crownpoint | 3 Jun 22 | | | 66 | 9:39.0 | | | 9:39.0 | PB | Emma McColm | | 9 | | Preston | Carlisle | 7 May 22 | | | 67 | 9:40.19 | i | | 9:40.19i | PB | Megan Harris | U20 | -5 | Hayley Pegg | Basildon | Lee Valley | 9 Feb 22 | | | 68 | 9:40.43 | | | 9:40.43 | PB | Hannah Brown | | 5 | Norman Poole | Sale Harriers Manchester | Stretford | 14 Jun 22 | | | 69 | 9:40.5 | | | 9:40.5 | PB | Zoe Gilbody | U17 | -7 | John Skevington | Wreake & Soar Valley | Telford | 11 Jun 22 | | | 70 | 9:40.61 | i | | 9:40.61i | PB | Alice Murray-Gourlay | | 8 | Charlotte Fisher | Taunton | Lee Valley | 9 Feb 22 | | | 71 | 9:40.80 | | | 9:40.80 | PB | Isobelle Jones | U17 | -8 | | Wolverhampton & Bilston | Birmingham Uni | 11 May 22 | | | 72 | 9:40.94 | i | | 9:40.94i | PB | Samantha Mason | U23 | -3 | Duncan Mason | Salford H | Sheffield | 20 Feb 22 | | | 10:40.92 | | | | | | | | | | Sportcity | 7 May 22 | | | 73 | 9:41.01 | | | 9:41.01 | PB | Lynn Mckenna | U23 | -2 | John Montgomery | Giffnock North | Crownpoint | 3 Jun 22 | | | 74 | 9:41.15 | | | 9:41.15 | PB | Alice Bates | U20 | -6 | Shane Smith | Kettering | Watford | 4 May 22 | | | 75 | 9:42.1 | | | 9:40.92 | | Louise Hackett | U20 | -5 | | Wolverhampton & Bilston | Birmingham (U) | 11 May 22 | | | 76 | 9:42.40 | | | 9:41.47i | | Kosana Weir | | 1 | David Wilkinson | Thames Valley | Kingston | 4 Jun 22 | | | 77 | 9:42.47 | i | | 9:38.70 | | Lauren Cooper | | 6 | Nicola Haines-Jones | Parc Bryn Bach | Sheffield | 20 Feb 22 | | | 78 | 9:42.50 | | | 9:42.50 | PB | Holly Lathwell | U17 | -7 | Tony Simmons | Luton | Watford | 1 Jun 22 | | | 79 | 9:42.67 | | | 9:42.67 | PB | Megan Gadsby | U20 | -4 | Mick Woods | City of Norwich | Watford | 4 May 22 | | | 80 | 9:42.68 | i | | 9:30.19 | | Louisa Brown | U20 | -6 | | Garscube | Emirates Arena | 18 Feb 22 | | | 81 | 9:44.14 | | | 9:29.08 | | Niamh Bridson Hubbard | | 2 | Philip O'Dell | Blackheath & Bromley | Kingston | 4 Jun 22 | | | 82 | 9:44.66 | | | 9:44.66 | PB | Hannah Gilliland | U23 | -3 | | Annadale | Belfast | 28 May 22 | | | 83 | 9:45.14 | | | 9:45.14 | PB | Brogan Wallace | | 5 | Jacob Howe | London Heathside | Crownpoint | 3 Jun 22 | | | 84 | 9:45.16 | | | 9:45.16 | PB | Jasmine Young | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 1 Jun 22 | | | 85 | 9:45.87 | | | 9:45.87 | PB | Katie Pye | U15 | -8 | Mick Woods | Aldershot, Farnham & District | Chelmsford | 19 Jun 22 | | | 86 | 9:46.40 | | | 9:38.78 | | Natalie Griffiths | | 13 | Steven Phillips | Southampton | Millfield | 4 Jun 22 | | | 87 | 9:47.09 | | | 9:40.80 | | Lilly Hawkins | | 4 | Steven Phillips | Southampton | Millfield | 4 Jun 22 | | | 88 | 9:47.92 | i | | 9:47.92i | PB | Natalie Bretherton | | 3 | Alan Driver | Bristol & West | Sheffield | 20 Feb 22 | | | 89 | 9:48.11 | | | 9:48.11 | PB | Amy Teasdale | U17 | -8 | | Kilbarchan | Crownpoint | 3 Jun 22 | | | 90 | 9:48.69 | | | 9:47.35 | | Rachel Clutterbuck | U17 | -7 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 4 May 22 | | | 91 | 9:49.01 | | | 9:45.62 | | Megan Hornung | U20 | -6 | Christopher Palmer | Bristol & West | Yate | 24 Apr 22 | | | 92 | 9:49.04 | | | 9:49.04 | PB | Sophie Nicholls | U17 | -7 | Simon Prior | Wells City | Exeter | 18 Jun 22 | | | 93 | 9:49.24 | | | 9:49.24 | PB | Evie Thomson | U17 | -7 | Richard Harris | Rotherham | York | 30 Apr 22 | | | 94 | 9:49.34 | | | 9:49.34 | PB | Abbey Brooke | U23 | -2 | Bill Foster | Wakefield | Leeds | 25 Apr 22 | | | 95 | 9:49.36 | | | 9:49.36 | PB | Hattie Reynolds | U20 | -6 | Tim Ash | North Norfolk Harriers | Watford | 1 Jun 22 | | | 96 | 9:49.79 | | | 9:49.79 | PB | Rebecca Flaherty | U17 | -6 | | Bingley | York | 2 Jun 22 | | | 96 | 9:49.79 | | | 9:49.79 | PB | Eve Mackinnon | | 3 | | Cambuslang | Crownpoint | 3 Jun 22 | | | 98 | 9:50.09 | | | 9:50.09 | PB | Meredith Reid | U20 | -5 | Norrie Hay | Inverclyde | Crownpoint | 3 Jun 22 | | | 99 | 9:50.19 | | | 9:50.19 | PB | Libby Huxley | U20 | -5 | Andy Bibby | Preston | Stretford | 31 May 22 | | | 100 | 9:50.29 | | | 9:50.29 | PB | Lily Neate | U20 | -5 | Nick Anderson | Winchester | Watford | 1 Jun 22 | | | 101 | 9:50.5 | | | 9:30.06 | | Annabel Gummow | | 7 | Andrew Hobdell | Herts Phoenix | St. Albans | 22 May 22 | | | 102 | 9:50.70 | | | 9:33.52 | | Katie Bingle | | 7 | Mick Woods | Aldershot, Farnham & District | Watford | 15 Jun 22 | | | 103 | 9:51.01 | | | 9:51.01 | PB | Cara Inch | U23 | -1 | | Holmfirth | Watford | 1 Jun 22 | | | 104 | 9:51.06 | | | 9:51.06 | PB | Dominique Corradi | U23 | -2 | Maureen Hancock | Sutton & District | Stretford | 17 May 22 | | | 105 | 9:51.16 | i | | 9:51.16i | PB | Caitlin Wosika | | 1 | Paul King | Team Bath | Houston TX, USA | 29 Jan 22 | | | 106 | 9:51.37 | | | 9:51.37 | PB | Alice Wright | U20 | -4 | Jon Bigg | Brighton Phoenix | Worthing | 21 Jun 22 | | | 107 | 9:51.52 | i | | 9:45.76 | | Holly Smith | U23 | -2 | Andrew Carter | Vale Royal | Boston MA, USA | 11 Feb 22 | | | 108 | 9:51.61 | | | 9:51.61 | PB | Femke Rosbergen | U23 | -3 | | City of Norwich | Lisse, NED | 7 May 22 | | | 109 | 9:51.75 | i | | 9:51.75i | PB | Toni Moore | | 2 | | Omagh | Winston Salem NC, USA | 5 Feb 22 | | | 110 | 9:52.07 | | | 9:52.07 | PB | Hannah Taunton T20/F20 | | 9 | Charlotte Fisher | Taunton | Loughborough | 22 May 22 | | | 111 | 9:52.15 | | | 9:52.15 | PB | Olivia Green | | 1 | | Sale Harriers Manchester | Sportcity | 4 Jun 22 | | | 112 | 9:52.55 | | | 9:46.1 | | Mia Waldmann | U20 | -4 | | Reading AC | Wormwood Scrubs | 27 Apr 22 | | | 113 | 9:53.66 | i | | 9:53.66i | PB | Alice Newcombe | | 2 | Mark Vile | Cambridge & Coleridge | Birmingham AL, USA | 26 Feb 22 | | | 114 | 9:54.25 | i | | 9:26.38i | | Jodie Judd | | 2 | Mick Judd | Chelmsford | Spokane WA, USA | 4 Feb 22 | | | 115 | 9:54.37 | i | | 9:54.37i | PB | Mollie Scott | U23 | -2 | Richard Massey | | Winston Salem NC, USA | 5 Feb 22 | | | 116 | 9:54.57 | | | 9:43.04 | | Kirsty Longley | V45 | 24 | Tom Craggs | Liverpool Pembroke Sefton | Stretford | 14 Jun 22 | | | 117 | 9:54.60 | | | 9:53.67i | | Lucy Jones | | 2 | Luke Gunn | Charnwood | Loughborough | 23 Apr 22 | | | 118 | 9:54.66 | | | 9:54.66 | PB | Rachel Friend | | 9 | Philip Townsend | Leeds City | Leeds | 25 Apr 22 | | | 119 | 9:54.68 | | | 9:43.15 | | Robyn McKee | | 6 | | Annadale | Belfast | 28 May 22 | | | 120 | 9:54.74 | | | 9:54.74 | PB | Nynke Mulholland | | 8 | Martin Mulholland | Inverclyde | Crownpoint | 3 Jun 22 | | | 121 | 9:55.16 | | | 9:55.16 | PB | Lyla Belshaw | U15 | -8 | David Smith | Colchester H | Chelmsford | 15 May 22 | | | 122 | 9:55.3 | | | 9:48.97 | | Lauren McNeil | U23 | -3 | Richard Massey | Mansfield | Birmingham (U) | 11 May 22 | | | 123 | 9:55.33 | | | 9:55.33 | PB | Olivia Martin | U20 | -6 | Bernard Wilkins | Abingdon | Loughborough | 18 May 22 | | | 124 | 9:55.41 | | | 9:53.60 | | Ciara Thornley | U20 | -6 | Andrew Beadle | Cheltenham | Watford | 1 Jun 22 | | | 125 | 9:55.45 | i | | 9:55.45i | PB | Molly Jones | U23 | -2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Columbia SC, USA | 15 Jan 22 | | | 126 | 9:55.61 | i | | 9:55.61i | PB | Ellen Mary Kearney | U20 | -4 | Sarah Kearney | Wirral | Sheffield | 16 Jan 22 | | | 10:34.1 | | | | | | | | | | Bebington | 24 Apr 22 | | | 127 | 9:55.99 | i | | 9:55.99i | PB | Ruby Wyles | U23 | -2 | Liz Nuttall | Guildford & Godalming | Birmingham AL, USA | 24 Feb 22 | | | 128 | 9:56.10 | | | 9:56.10 | PB | Hannah Cameron | | 3 | Andrew Ferguson | Aberdeen | Aberdeen | 27 Apr 22 | | | 129 | 9:56.18 | | | 9:51.74 | | Catherine Martin | U20 | -5 | | City of Lisburn | Antrim | 12 Jun 22 | | | 130 | 9:56.21 | i | | 9:56.21i | PB | Chloe Wellings | U23 | -3 | John Stephenson | Gateshead | Lynchburg VA, USA | 11 Feb 22 | | | 130 | 9:56.21 | | | 9:56.21 | PB | Aoife Carr | | 1 | John Montgomery | Glasgow Uni | Crownpoint | 3 Jun 22 | | | 132 | 9:56.24 | | | 9:44.42 | | Anna Boniface | | 9 | | Reading AC | Watford | 1 Jun 22 | | | 133 | 9:56.29 | | | 9:56.29 | PB | Hannah Blundy | U20 | -6 | | Wells City | Exeter | 18 Jun 22 | | | 134 | 9:56.48 | | | 9:56.48 | PB | Freya Ruffels | U17 | -6 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 1 Jun 22 | | | 135 | 9:56.59 | | | 9:56.59 | PB | Freya Murdoch | U17 | -8 | Mike Nixon | Stockport | Stretford | 3 May 22 | | | 136 | 9:56.70 | | | 9:56.70 | PB | Maddie Jordan-Lee | U23 | -3 | Mick Woods | Stowmarket | Wormwood Scrubs | 27 Apr 22 | | | 137 | 9:57.29 | | | 9:57.29 | PB | India Barwell | U20 | -6 | Roy Freeman | Lincoln Wellington | Loughborough | 18 May 22 | | | 138 | 9:57.72 | | | 9:57.72 | PB | Yvette Lock | | 2 | | Thames Valley | Kingston | 4 Jun 22 | | | 139 | 9:57.78 | | | 9:47.95 | | Rosie Woodhams | U23 | -3 | Bill Foster | Kendal | Watford | 4 May 22 | | | 140 | 9:57.79 | | | 9:10.78 | | Juliet Potter | V40 | 19 | | Charnwood | Loughborough | 18 May 22 | | | 141 | 9:58.13 | | | 9:58.13 | PB | Grace Roberts | U20 | -5 | Andrew Carter | Vale Royal | Stretford | 14 Jun 22 | | | 142 | 9:58.28 | | | 9:58.0 | | Emma Navesey | | 12 | David Leach | Lewes | Worthing | 21 Jun 22 | | | 143 | 9:58.47 | | | 9:25.77 | | Sophie Harris | | 7 | | Herne Hill | Bedford | 4 Jun 22 | | | 144 | 9:58.64 | i | | 9:58.64i | PB | Imogen King | U23 | -3 | Mick Woods | Marshall Milton Keynes | Sheffield | 20 Feb 22 | | | 145 | 9:59.0 | | | 9:59.0 | PB | Hannah Seager | U23 | -1 | | Charnwood | Birmingham (U) | 11 May 22 | | | 146 | 9:59.11 | | | 9:59.11 | PB | Moli Lyons | U20 | -5 | Liz Davies | Cardiff | Cardiff | 7 May 22 | | | 147 | 9:59.30 | | | 9:59.30 | PB | Jasmine Emma Trott | U20 | -4 | | Rothwell | Cleckheaton | 11 Jun 22 | | | 148 | 9:59.51 | | | 9:38.51 | | Kaitlyn Sheppard | U20 | -5 | Andrew Beadle | Cheltenham | Birmingham Uni | 11 May 22 | | | 149 | 9:59.75 | | | 9:59.75 | PB | Emilia Platt | U20 | -5 | | East Cheshire | Stretford | 11 Jun 22 | | | 150 | 10:00.24 | | | 10:00.24 | PB | Keira Stern | U23 | -3 | Deborah Steer | St. Albans AC | Watford | 4 May 22 | | | 151 | 10:00.79 | | | 10:00.79 | PB | Georgia Curry | | 2 | Margaret Riley | Thames Valley | Cardiff | 7 May 22 | | | 152 | 10:00.89 | | | 10:00.89 | PB | Sophie Magson | U20 | -5 | Iain Wilson | Orion | Watford | 1 Jun 22 | | | 153 | 10:01.08 | | | 10:01.08 | PB | Katie Hughes | | 1 | Craig Winrow | Aldershot, Farnham & District | Wormwood Scrubs | 27 Apr 22 | | | 154 | 10:01.36 | | | 9:29.07 | | Sophie Crumly | | 10 | | Reading AC | Southampton | 16 Apr 22 | | | 155 | 10:01.4 | | | 9:43.8 | | Suzie Monk | | 5 | Sue Goode | Guildford & Godalming | Guildford | 22 May 22 | | | 156 | 10:01.60 | | | 10:01.60 | PB | Isabel Holt | U17 | -7 | | Blackburn | Stretford | 31 May 22 | | | 157 | 10:01.72 | i# | | 9:58.40 | | Esme Davies | U23 | -2 | | Eden Runners | South Bend IN, USA | 5 Feb 22 | | | 158 | 10:01.84 | i | | 10:01.84i | PB | Grace Molloy | U23 | -1 | | Linlithgow | Sheffield | 19 Feb 22 | | | 159 | 10:01.86 | | | 10:01.86 | PB | Sarah Winstone | V35 | 14 | Steven Phillips | Southampton | Watford | 4 May 22 | | | 160 | 10:02.54 | i | | 9:53.97 | | Jasmine Cooper | U23 | -2 | | Derby | Sheffield | 19 Feb 22 | | | 161 | 10:02.78 | | | 10:02.78 | PB | India Frost | U17 | -7 | Mike Dunphy | Dacorum | Watford | 1 Jun 22 | | | 162 | 10:02.79 | | | 10:02.79 | PB | Natasha Phillips | U20 | -6 | Nigel Reynolds | Dundee Hawkhill | Crownpoint | 3 Jun 22 | | | 163 | 10:03.50 | | | 10:03.50 | PB | Emma Taylor | V35 | 15 | Kevin Hendricken | City of Stoke | Abingdon | 5 Jun 22 | | | 164 | 10:04.07 | | | 9:50.60i | | Alex Sneddon | | 13 | | Jarrow & Hebburn | Jarrow | 18 May 22 | | | 165 | 10:04.55 | | | 10:04.55 | PB | Rhiannon Paton | U20 | -4 | | Westbury | Winchester | 3 Apr 22 | | | 166 | 10:04.60 | | | 10:04.57 | | Charlotte Dillon | U17 | -7 | | Durham | Jarrow | 18 May 22 | | | 167 | 10:04.65 | | | 9:33.18 | | Rachel Gibson | | 9 | Francis Marsh | North Down | Belfast | 22 May 22 | | | 168 | 10:04.99 | | | 9:54.53 | | Eva Hardie | U23 | -2 | Lynn Cooper | Houghton Harriers | Jarrow | 18 May 22 | | | 169 | 10:05.12 | | | 10:05.12 | PB | Evey Powell | U17 | -8 | Bernard Wilkins | Abingdon | Swindon | 3 Apr 22 | | | 170 | 10:05.22 | | | 9:56.09 | | Freya Bennett | U20 | -4 | | Coventry | Birmingham Uni | 11 May 22 | | | 171 | 10:05.45 | | | 10:05.45 | PB | Ella Burfitt | U23 | -2 | Andrew Beadle | Cheltenham | Watford | 15 Jun 22 | | | 172 | 10:05.56 | | | 10:05.56 | PB | Milly Dunger | U17 | -8 | Alex Stanton | Bedford & County | Chelmsford | 19 Jun 22 | | | 173 | 10:05.58 | | | 10:05.58 | PB | Molly Shorey | U17 | -8 | | City of Plymouth | Plymouth | 3 Apr 22 | | | 174 | 10:05.66 | i | | 9:40.66 | | Charlotte Tara Murphy | | 2 | Gordon Palmer | West Suffolk | College Station TX, USA | 5 Feb 22 | | | 175 | 10:05.72 | | | 9:56.26 | | Kate Roberts | | 12 | | Swansea | Eton | 4 Jun 22 | | | 176 | 10:06.16 | | | 9:18.09 | | Khahisa Mhlanga | | 1 | Mick Judd | Herts Phoenix | Watford | 6 Apr 22 | | | 177 | 10:06.19 | | | 10:06.19 | PB | Alice Jones | U20 | -5 | Sally Malir | Wharfedale | Stretford | 31 May 22 | | | 178 | 10:06.20 | | | 10:06.20 | PB | Ellie Welch | | 3 | Bill Boyd | Corby | Loughborough | 18 May 22 | | | 179 | 10:06.24 | | | 10:06.24 | PB | Holly Haldane | U17 | -6 | | Reading AC | Bracknell | 15 May 22 | | | 180 | 10:06.84 | i# | | 10:06.84i | PB | Amber Owens | | 1 | Stuart Colledge | Newark AC | Maryville MO, USA | 27 Feb 22 | | | 10:28.02 | | | | | | | | | | Bolivar MO, USA | 2 Apr 22 | | | 181 | 10:07.27 | | | 10:07.27 | PB | Alice Fearn | U17 | -8 | John Skevington | Wreake & Soar Valley | Stretford | 3 May 22 | | | 182 | 10:07.73 | | | 10:07.73 | PB | Beca Bown | U17 | -8 | | Menai | Stretford | 29 May 22 | | | 183 | 10:08.54 | | | 9:47.93i | | Holly Little | | 1 | Lewis Walker | Victoria Park City of Glasgow | Kingston | 4 Jun 22 | | | 184 | 10:08.63 | i | | 10:08.63i | PB | Leila Armoush | | 10 | | Leeds City | Sheffield | 16 Jan 22 | | | 185 | 10:08.94 | i | | 10:05.47 | | Lesley Bell | V45 | 25 | | Garscube | Emirates Arena | 18 Feb 22 | | | 10:12.02 | | | | | | | | | | Grangemouth | 24 Apr 22 | | | 186 | 10:08.95 | | | 10:08.95 | PB | Annabel Morrison | U17 | -7 | | Enniskillen RC | Antrim | 12 Jun 22 | | | 187 | 10:08.96 | | | 10:08.96 | PB | Eimear Nicholl | V35 | 14 | Robert McGaughey | Ballymena Runners | Belfast | 28 May 22 | | | 188 | 10:08.97 | | | 10:08.97 | PB | Caitlin Purcell | U20 | -4 | Nichola Crawford | Aberdeen | Crownpoint | 3 Jun 22 | | | 189 | 10:08.98 | | | 9:51.86 | | Mya Taylor | U23 | -2 | Nigel Brookes | Rotherham | Sheffield | 12 Jun 22 | | | 190 | 10:09.26 | | | 10:00.27 | | Isabel Rodriguez | | 4 | James Senior | City of Norwich | Loughborough | 23 Apr 22 | | | 191 | 10:09.4 | | | 9:57.07 | | Ruby Whyte-Wilding | | 3 | Dean Miller | Lewes | Crawley | 22 May 22 | | | 192 | 10:09.5 | | | 10:09.5 | PB | Grace Richardson | | 2 | | Belgrave | Battersea Park | 18 May 22 | | | 193 | 10:09.7 | | | 10:09.7 | PB | Holly Cross | U15 | -9 | John Cross | Liverpool H | Warrington | 9 Apr 22 | | | 194 | 10:09.83 | | | 10:09.83 | PB | Elizabeth Norton | U20 | -5 | | City of Salisbury | Exeter | 18 Jun 22 | | | 195 | 10:09.94 | | | 10:09.94 | PB | Marnie Fieldsend | U15 | -8 | | Bracknell AC | Chelmsford | 19 Jun 22 | | | 196 | 10:09.96 | | | 9:59.56 | | Yasmin Kashdan | U17 | -6 | Vince Golding | Crawley | Milton Keynes | 4 Jun 22 | | | 197 | 10:10.12 | | | 10:10.12 | PB | Millie Gold | U15 | -8 | Mark Gold | Cardiff | Aberdare | 18 May 22 | | | 198 | 10:10.37 | | | 10:10.37 | PB | Annabel Carter | | 6 | | Tonbridge | Watford | 4 May 22 | | | 199 | 10:10.98 | | | 10:10.98 | PB | Lizzy Totten | | 7 | Jim Buckland | Harrow | Harrow | 22 May 22 | | | 200 | 10:11.01 | | | 10:11.01 | PB | Lauren Nichols | U23 | -1 | Mick Woods | Bedford & County | Chelmsford | 7 May 22 | | | 201 | 10:11.02 | | | 10:11.02 | PB | Evie Burton | U17 | -8 | Michael Taylor | Wycombe | Chelmsford | 19 Jun 22 | | | 202 | 10:11.32 | | | 10:08.73 | | Isabelle Price | U17 | -6 | | Wolverhampton & Bilston | Milton Keynes | 4 Jun 22 | | | 203 | 10:11.34 | | | 10:11.34 | PB | Che Wigfield-Turner | U23 | -1 | | Hallamshire | Stretford | 31 May 22 | | | 204 | 10:11.44 | | | 10:11.44 | PB | Maddie Hughes | U17 | -6 | Nick Hughes | Chiltern | Watford | 15 Jun 22 | | | 205 | 10:11.45 | | | 10:07.73 | | Edel Monaghan | | 2 | | Enniskillen RC | Carlow, IRL | 9 Apr 22 | | | 206 | 10:11.65 | | | 10:11.65 | PB | Anna Weston | | 2 | James Roberts | Invicta East Kent | Watford | 4 May 22 | | | 207 | 10:12.36 | | | 10:12.36 | PB | Isabel Richardson | U20 | -5 | | Holmfirth | Sheffield | 12 Jun 22 | | | 208 | 10:12.5 | | | 10:11.69 | | Katriona Brown | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Birmingham (U) | 11 May 22 | | | 209 | 10:13.37 | | | 10:05.53 | | Freya Davis | | 3 | | Basingstoke & Mid Hants | Chelmsford | 7 May 22 | | | 210 | 10:13.85 | i | | 10:01.77i | | Louisa Whittingham | | 1 | Luke Gunn | Macclesfield | Fairfax VA, USA | 27 Feb 22 | | | 211 | 10:13.90 | | | 10:13.90 | PB | Sophia Roiditis | U17 | -8 | Duncan Mason | Salford H | Stretford | 3 May 22 | | | 212 | 10:14.00 | i | | 10:14.00i | PB | Gabrielle Phelan | U17 | -7 | Sarah Kearney | Wirral | Sheffield | 16 Jan 22 | | | 10:30.2 | | | | | | | | | | Bebington | 24 Apr 22 | | | 213 | 10:14.1 | | | 10:14.1 | PB | Holly Waugh | U20 | -5 | Lee Morgan | North Shields Poly | Middlesbrough | 30 Apr 22 | | | 214 | 10:14.4 | | | 10:14.4 | PB | Olivia Papaioannou | | 2 | | Belgrave | Battersea Park | 18 May 22 | | | 215 | 10:14.5 | | | 10:05.80 | | Tilly Horton | | 1 | Luke Gunn | Aldershot, Farnham & District | Birmingham (U) | 11 May 22 | | | 216 | 10:14.78 | | | 10:07.39 | | Naomi Lenane | | 11 | Wesley Duncan | Belgrave | Portsmouth | 4 Jun 22 | | | 217 | 10:15.1 | | | 10:15.1 | PB | Grace Buchanan | U20 | -4 | Tim Ash | City of Norwich | Norwich | 15 May 22 | | | 218 | 10:15.30 | | | 10:15.30 | PB | Emily McNicol | | 1 | Edward McQuillan | Law | Aberdeen | 19 Jun 22 | | | 219 | 10:15.47 | | | 10:15.47 | PB | Chloe Baker | | 5 | | Thames Valley | Wormwood Scrubs | 22 Jun 22 | | | 220 | 10:15.54 | | | 10:15.54 | PB | Millie Freeland | U17 | -7 | Sharon Edghill | Marshall Milton Keynes | Chelmsford | 19 Jun 22 | | | 221 | 10:15.72 | | | 10:15.72 | PB | Nicole Frith | | 7 | Tony Fern | Southampton | Cardiff | 7 May 22 | | | 222 | 10:15.82 | i | | 10:11.64 | | Kirsty Purcell | U20 | -4 | Nichola Crawford | Aberdeen | Emirates Arena | 18 Feb 22 | | | 10:25.28 | | | | | | | | | | Aberdeen | 19 Jun 22 | | | 223 | 10:15.83 | | | 10:10.84 | | Katrina Entwistle | | 7 | Chris Elson | Bristol & West | Sportcity | 7 May 22 | | | 224 | 10:16.10 | | | 9:54.14 | | Valencia Wright | U20 | -6 | Ross Cairns | Giffnock North | Crownpoint | 3 Jun 22 | | | 225 | 10:16.1 | | | 10:16.1 | PB | Stephanie Hewitt | | 5 | Jim Young | Belgrave | Kilmarnock | 8 May 22 | | | 226 | 10:16.30 | | | 10:16.30 | PB | Madeleine Pearce | U17 | -7 | Sharon Edghill | Marshall Milton Keynes | Chelmsford | 19 Jun 22 | | | 227 | 10:16.99 | i | | 10:16.99i | PB | Eve Pound | | 5 | John Wood | Sheffield & Dearne | Sheffield | 16 Jan 22 | | | 11:20.45 | | | | | | | | | | Sheffield | 25 Mar 22 | | | 228 | 10:17.02 | | | 10:01.20 | | Antonia Jubb | U20 | -6 | | St. Albans AC | Watford | 4 May 22 | | | 228 | 10:17.02 | | | 10:17.02 | PB | Caitlyn Heggie | U17 | -7 | | Ross County | Crownpoint | 3 Jun 22 | | | 230 | 10:17.18 | | | 10:11.59 | | Kerry Bamber | | 12 | | Ballymena Runners | Belfast | 28 May 22 | | | 231 | 10:17.21 | | | 10:17.05 | | Kirstie Booth | V40 | 22 | Charlotte Fisher | Taunton | Millfield | 4 Jun 22 | | | 232 | 10:17.24 | | | 10:17.24 | PB | Sophie Jacobs | U17 | -8 | James Bennett | MK Distance Project | Harrow | 14 Apr 22 | | | 233 | 10:17.42 | | | 10:17.42 | PB | Katie Miller | U23 | -3 | Anthony Clarke | Liverpool H | Sportcity | 4 Jun 22 | | | 234 | 10:17.56 | i | | 10:17.56i | PB | Evie McIver | U20 | -4 | | Florida State Uni | Clemson SC, USA | 29 Jan 22 | | | 10:17.78 | | | | | | | | | | Auburn AL, USA | 19 Mar 22 | | | 235 | 10:17.91 | | | 10:04.39 | | Lucy Thornton | U23 | -1 | Rob Lewis | Lincoln Wellington | Stretford | 31 May 22 | | | 236 | 10:18.02 | | | 9:41.91 | | Ellie Loosley | U17 | -7 | Richard Park | Cambridge & Coleridge | Loughborough | 23 Apr 22 | | | 236 | 10:18.02 | | ES | 10:18.02 | PB | Maisie Trueman | U17 | -7 | Graham Lamb | Burton | Stoke | 18 Jun 22 | | | 238 | 10:18.42 | | | 10:18.42 | PB | Joanna Marsden | V40 | 21 | | Cheshire Dragons | Stretford | 14 Jun 22 | | | 239 | 10:18.72 | i# | | 10:18.72i | PB | Zoe Brickley | U23 | -2 | | Wolverhampton & Bilston | Allendale MI, USA | 11 Feb 22 | | | 240 | 10:18.78 | | | 10:18.78 | PB | Erin Wells | U17 | -8 | | Poole AC | Portsmouth | 3 Apr 22 | | | 241 | 10:19.32 | | | 10:19.32 | PB | Sienna Rosewell | U17 | -7 | Christopher Brown | Stroud | Swindon | 3 Apr 22 | | | 242 | 10:19.81 | | | 10:19.81 | PB | Avril Mason | V45 | 26 | John Montgomery | Shettleston | Crownpoint | 3 Jun 22 | | | 243 | 10:19.99 | | | 10:19.99 | PB | Jemima Davey | U15 | -9 | Shane Smith | Kettering | St. Ives | 8 Jun 22 | | | 244 | 10:20.4 | | | 10:06.41 | | Ella Semple | U23 | -3 | | Wolverhampton & Bilston | Wolverhampton | 5 Jun 22 | | | 245 | 10:20.56 | | | 9:49.77 | | Ruby Vinton | U17 | -7 | | Shaftesbury Barnet | Watford | 4 May 22 | | | 246 | 10:20.85 | | | 10:20.85 | PB | Albane Fery | U20 | -5 | Anne Hegvold | Hercules Wimbledon | Watford | 15 Jun 22 | | | 247 | 10:20.96 | | | 10:16.46 | | Emma Stevens | | 7 | Mick Woods | Aldershot, Farnham & District | Watford | 1 Jun 22 | | | 248 | 10:21.20 | i | | 10:21.20i | PB | Kate Gourley | U23 | -1 | | City of Lisburn | Abbotstown, IRL | 12 Feb 22 | | | 249 | 10:21.22 | | | 10:21.22 | PB | Eadie Yelling | U20 | -6 | John Clements | Brighton & Hove | Worthing | 21 Jun 22 | | | 250 | 10:21.23 | | | 10:06.50 | | Lilia Harris | U17 | -8 | Richard Harris | Rotherham | York | 30 Apr 22 | | | 251 | 10:21.45 | | | 9:30.11 | | Katie Knowles | | 10 | John Knowles | Newquay RR | Millfield | 4 Jun 22 | | | 252 | 10:21.49 | | | 10:16.95 | | Vicky Jackson | | 8 | | Swindon | Swindon | 3 Apr 22 | | | 253 | 10:21.88 | | | 10:21.88 | PB | Akira Edgson | U20 | -6 | Paul Roden | Sale Harriers Manchester | Stretford | 3 May 22 | | | 254 | 10:21.98 | | | 10:18.88 | | Emily Chong | U20 | -4 | David Lowes | Chester-le-Street | Jarrow | 18 May 22 | | | 255 | 10:22.00 | | | 10:17.45 | | Hope Smith | U17 | -7 | Andrew Carter | Vale Royal | Stretford | 31 May 22 | | | 256 | 10:22.10 | | | 10:22.10 | PB | Ella Davey | U17 | -7 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 1 Jun 22 | | | 257 | 10:22.50 | i | | 10:09.96i | | Pippa Carcas | U20 | -4 | Mark Nixon | Edinburgh AC | Sheffield | 19 Feb 22 | | | 258 | 10:22.52 | | | 10:04.84 | | Amy Killick | U20 | -4 | David Killick | Leighton Buzzard | Chelmsford | 7 May 22 | | | 259 | 10:22.73 | | | 10:22.73 | PB | Megan Stenhouse | U20 | -4 | Michael Lewis | Rugby & Northampton | Tamworth | 5 Jun 22 | | | 259 | 10:22.73 | | | 10:22.73 | PB | Abby Halcarz | V35 | 13 | Matthew Long | Ivanhoe | Tamworth | 5 Jun 22 | | | 261 | 10:22.8 | | | 10:22.8 | PB | Imogen Bungay | U17 | -7 | | Elswick | Middlesbrough | 14 May 22 | | | 262 | 10:22.84 | | | 10:20.62 | | Jemima Ridley | U20 | -6 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Milton Keynes | 4 Jun 22 | | | 263 | 10:23.2 | | | 9:59.67i | | Emma Howsham | | 5 | | Reading AC | Kingston | 7 May 22 | | | 264 | 10:23.56 | | | 10:23.56 | PB | Laura Trask | U23 | -3 | | Hallamshire | Stretford | 31 May 22 | | | 265 | 10:23.58 | | | 10:23.58 | PB | Isobel Ashcroft | U20 | -5 | Andrew Carter | Vale Royal | Stretford | 3 May 22 | | | 266 | 10:23.66 | i | | 9:50.41 | | Ella Revitt | | 1 | Mark Nixon | Edinburgh AC | Emirates Arena | 18 Feb 22 | | | 267 | 10:23.71 | | | 9:53.09 | | Sarah Lavery | | 7 | | Beechmount | Belfast | 28 May 22 | | | 268 | 10:24.00 | | | 10:06.0 | | Rebecca Twardochleb | | 1 | Martin Bailey | Newcastle (Staffs) | Loughborough | 6 Apr 22 | | | 269 | 10:24.16 | | | 10:24.16 | PB | Freya Woodhead | U15 | -9 | | Bideford | Yeovil | 18 Apr 22 | | | 270 | 10:24.25 | | | 10:24.25 | PB | Sophie Wallis | | 9 | Rob Lewis | Lincoln Wellington | Derby | 30 Apr 22 | | | 271 | 10:24.42 | | | 10:24.42 | PB | Holly Fisher | U23 | -3 | Bill Foster | Ipswich | Watford | 1 Jun 22 | | | 272 | 10:24.53 | | | 10:24.53 | PB | Laila Hellyer | U15 | -8 | | Worthing | Worthing | 21 Jun 22 | | | 273 | 10:24.7 | | | 10:24.7 | PB | Abby Rex | U23 | -2 | | Basildon | Birmingham (U) | 11 May 22 | | | 274 | 10:24.72 | i | | 10:24.15 | | Naomi Kingston | U23 | -1 | Andy Frankish | Sheffield Uni | Sheffield | 16 Jan 22 | | | 10:37.34 | | | | | | | | | | Sheffield | 25 Mar 22 | | | 275 | 10:25.31 | | | 10:25.31 | PB | Imogen Saunders | U15 | -9 | John Skevington | Wreake & Soar Valley | Nuneaton | 10 Apr 22 | | | 276 | 10:25.43 | | | 10:25.43 | PB | Liberty Whyte | U17 | -7 | | Blackheath & Bromley | Gillingham | 10 Apr 22 | | | 277 | 10:25.50 | | | 10:25.50 | PB | Sarah McGrath | U20 | -6 | | St. Albans AC | Watford | 15 Jun 22 | | | 278 | 10:25.95 | | | 10:25.95 | PB | Eliza Nicholson | U17 | -8 | | Sevenoaks | St. Ives | 8 Jun 22 | | | 279 | 10:25.97 | | | 9:57.33 | | Olivia Kelly | | 1 | | Coventry | Watford | 6 Apr 22 | | | 280 | 10:26.00 | | | 10:25.0 | | Millie Breese | U20 | -6 | | Morpeth | Jarrow | 18 May 22 | | | 281 | 10:26.2 | | | 10:23.5 | | Lesley Locks | V45 | 24 | Tad Dicker | Aldershot, Farnham & District | Winchester | 6 Jun 22 | | | 282 | 10:26.60 | | | 10:26.60 | PB | Olivia Steer | U15 | -10 | | Exeter | Exeter | 15 May 22 | | | 283 | 10:26.7 | | | 9:19.2 | | Lucy Elliott | V55 | 34 | | Winchester | Winchester | 6 Jun 22 | | | 284 | 10:27.44 | | | 10:23.28 | | Maddie Mastrolonardo | U23 | -1 | Dean Miller | Birmingham Uni | Stretford | 31 May 22 | | | 285 | 10:27.9 | | | 10:27.9 | PB | Eloise Bull | | 1 | Sally Straw | Reigate Priory | Birmingham (U) | 11 May 22 | | | 286 | 10:28.03 | | | 10:28.03 | PB | Madeline Barker | U20 | -6 | | Havering | Tonbridge | 3 May 22 | | | 287 | 10:28.42 | i | | 9:59.67 | | Zoe Doyle | V40 | 22 | Lewis Moses | Wycombe | Braga, POR | 24 Feb 22 | | | 288 | 10:28.64 | i# | | 10:28.64i | PB | Meg Rapley | | 1 | | Basildon | Allendale MI, USA | 12 Feb 22 | | | 289 | 10:28.83 | | | 10:28.83 | PB | Tabitha Ford | U17 | -7 | | Kingston upon Hull | York | 2 Jun 22 | | | 290 | 10:28.9 | | | 10:04.86 | | Becki Timmings | | 12 | | BRAT | Birmingham (U) | 11 May 22 | | | 291 | 10:29.1 | | | 10:29.1 | PB | Roanna Vickers | V35 | 14 | Alex Budd | City of Portsmouth | Winchester | 6 Jun 22 | | | 292 | 10:29.52 | | | 10:29.52 | PB | Elana Albery | | 2 | Joshua Schofield | Kettering | Loughborough | 18 May 22 | | | 293 | 10:29.6 | | | 10:08.61 | | Fiona de Mauny | V35 | 17 | | Herne Hill | Kingston | 7 May 22 | | | 294 | 10:29.70 | | | 10:29.70 | PB | Grace Tindall | U20 | -5 | | Central | Aberdeen | 19 Jun 22 | | | 295 | 10:29.82 | | | 10:29.82 | PB | Lucy Armitage | U20 | -5 | David Rodgers | Sale Harriers Manchester | Liverpool | 23 Apr 22 | | | 296 | 10:29.93 | | | 10:26.83 | | Charlotte Rawstron | U17 | -6 | Gordon Agar | Skyrac | Cleckheaton | 24 Apr 22 | | | 297 | 10:30.0 | | | 10:18.54 | | Maisy Luke | U20 | -6 | Christopher Jeffery | Cornwall AC | Carn Brea | 11 Jun 22 | | | 298 | 10:30.43 | | | 10:30.43 | PB | Tilly Nickell | U17 | -8 | | Team Bath | Swindon | 13 May 22 | | | 299 | 10:31.22 | | | 10:25.77 | | Darja Knotkova-Hanley | U23 | -1 | | Lewes | Crawley | 18 Apr 22 | | | 300 | 10:31.4 | | | 10:31.4 | PB | Lyla Danobrega | U17 | -8 | Alex Stanton | Bedford & County | Hemel Hempstead | 22 May 22 | | | 301 | 10:31.56 | | | 10:31.56 | PB | Grace Batchelor | | 8 | | Hercules Wimbledon | Coulsdon | 30 Apr 22 | | | 302 | 10:31.8 | | | 10:21.02 | | Lucy Olsen | U23 | -1 | James McDonald | Herne Hill | Kilmarnock | 8 May 22 | | | 302 | 10:31.8 | | | 10:31.8 | PB | Stephanie Ainley | | 10 | | Thames Valley | Battersea Park | 18 May 22 | | | 304 | 10:31.84 | | | 10:31.84 | PB | Rebecca Sleap | | 12 | Rod Finch | Basingstoke & Mid Hants | Chelmsford | 7 May 22 | | | 305 | 10:31.90 | | | 10:31.90 | PB | Amelia Bratt | U20 | -4 | Duncan Mason | Salford H | Stretford | 3 May 22 | | | 306 | 10:31.99 | | | 10:31.99 | PB | Ava Rogerson | U17 | -7 | | Rugby & Northampton | Stoke | 18 Jun 22 | | | 307 | 10:32.13 | | | 10:32.13 | PB | Juliette Jannedothee | U20 | -5 | | Unattached | Exeter | 18 Jun 22 | | | 308 | 10:32.34 | | | 10:32.34 | PB | Mabli Phillips | U15 | -9 | Steve Knight | Cardiff | Aberdare | 18 May 22 | | | 309 | 10:32.4 | | | 10:32.4 | PB | Alicia Paton | | 2 | | Cumbernauld | Kilmarnock | 8 May 22 | | | 309 | 10:32.4 | | | 10:32.4 | PB | Bethany Trow | U15 | -9 | Grace Hough | Shrewsbury | Telford | 14 May 22 | | | 311 | 10:32.5 | | | 10:19.56 | | Flora Henry | U20 | -5 | | Team East Lothian | Grangemouth | 10 Jun 22 | | | 312 | 10:32.54 | | | 10:32.54 | PB | Kirsty Maher | U20 | -6 | | Lancaster & Morecambe | Stretford | 3 May 22 | | | 313 | 10:32.57 | | | 10:32.57 | PB | Catriona Kane | U17 | -6 | | Central | Grangemouth | 24 Apr 22 | | | 314 | 10:32.67 | | | 10:32.29 | | Alice Bridger-Morales | U20 | -5 | Julian Emery | North Somerset | Yate | 15 May 22 | | | 315 | 10:32.9 | | | 10:32.9 | PB | Amy Clarke | | 1 | Peter Gore | City of Norwich | Norwich | 8 Apr 22 | | | 315 | 10:32.9 | | | 10:32.9 | PB | Megumi Hoshiko | U15 | -9 | | Wirral | Bebington | 11 Jun 22 | | | 317 | 10:33.0 | | | 10:12.37 | | Lily Slack | U17 | -8 | | Tonbridge | Kingston | 7 May 22 | | | 318 | 10:33.37 | | | 10:33.37 | PB | Bethan Eve Homer | U17 | -7 | Catherine Muth | Birchfield H | Milton Keynes | 4 Jun 22 | | | 319 | 10:33.63 | | | 10:33.63 | PB | Holly Watson | U17 | -6 | | Chelmsford | Nuneaton | 10 Apr 22 | | | 320 | 10:33.92 | | | 10:12.1 | | Rebecca Gallop | V35 | 15 | | Newark AC | Leeds | 25 Apr 22 | | | 320 | 10:33.92 | | | 10:33.92 | PB | Gemma Barry | | 8 | Steven Phillips | Southampton | Watford | 4 May 22 | | | 322 | 10:33.99 | i | | 10:33.99i | PB | Rebecca Brassington | | 12 | | Unattached | Gallur, ESP | 29 Jan 22 | | | 323 | 10:34.0 | | | 10:10.16i | | Jacqueline Penn | | 3 | | North Shields Poly | Whitley Bay | 12 Jun 22 | | | 324 | 10:34.10 | i | | 10:24.69i | | Bethaney Donnelly | | 2 | | Trafford | Roxbury MA, USA | 25 Feb 22 | | | 325 | 10:34.3 | | | 10:34.3 | PB | Helen Gaunt | V40 | 21 | Andrew Robbins | Tonbridge | Tonbridge | 22 May 22 | | | 326 | 10:34.81 | | | 10:34.81 | PB | Orlaith Shepherd | U17 | -8 | | Edinburgh AC | Grangemouth | 24 Apr 22 | | | 327 | 10:35.05 | | | 10:35.05 | PB | Sarahjane Cooke | V40 | 19 | | Victoria Park & Connswater | Belfast | 28 May 22 | | | 328 | 10:35.4 | | | 10:35.4 | PB | Hannah Price | | | | Bury | Blackpool | 12 Jun 22 | | | 329 | 10:35.47 | | | 10:04.47 | | Rebecca Lord | | 5 | | Stubbington Green | Portsmouth | 3 Apr 22 | | | 330 | 10:35.7 | | | 10:35.7 | PB | Ashleigh Walters | U20 | -6 | Bill Boyd | Corby | Banbury | 29 May 22 | | | 331 | 10:35.71 | | | 10:35.71 | PB | Olivia Forrest | U15 | -9 | Paul Forrest | Thurrock | Chelmsford | 15 May 22 | | | 332 | 10:35.80 | | | 10:35.80 | PB | Jess Gunner | U20 | -4 | Mick Woods | Shrewsbury | Wormwood Scrubs | 27 Apr 22 | | | 333 | 10:36.07 | | | 9:29.71 | | Sophie Cowper | | 10 | | Rotherham | Kingston | 4 Jun 22 | | | 334 | 10:36.3 | | | 10:05.90 | | Olivia Logan | U20 | -5 | Katie Hewison | Southport Waterloo | Ormskirk | 12 Jun 22 | | | 335 | 10:36.85 | | | 10:36.85 | PB | Jessica Hatch | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 2 Apr 22 | | | 336 | 10:36.88 | | | 10:17.7 | | Carol Parsons | V40 | 23 | | Cheshire Dragons | Macclesfield | 15 May 22 | | | 337 | 10:36.93 | i | | 10:36.93i | PB | Darcie Bass | U20 | -4 | Kevin Tobin | Swansea | Sheffield | 19 Feb 22 | | | 338 | 10:37.11 | | | 10:37.11 | PB | Fiona Corrick | U23 | -3 | Mark Brace | Liverpool H | Sportcity | 4 Jun 22 | | | 339 | 10:37.5 | | | 10:29.96 | | Hannah Clark | U20 | -6 | Andy Frankish | Blackheath & Bromley | Gillingham | 22 May 22 | | | 340 | 10:38.1 | | | 10:17.1 | | Georgina Campbell | U23 | -3 | Paul Hawkins | Stratford-upon-Avon | Birmingham (U) | 11 May 22 | | | 341 | 10:38.21 | i | | 10:12.18 | | Juliet Downs | | 1 | Paul Roden | Dark Peak | Sheffield | 19 Feb 22 | | | 342 | 10:38.43 | | | 10:38.43 | PB | Alice Cox | U15 | -8 | Tony Lintern | Crawley | Worthing | 21 Jun 22 | | | 343 | 10:38.58 | | | 10:38.58 | PB | Suzanne Brooke | U20 | -4 | | Wakefield | Leeds | 25 Apr 22 | | | 344 | 10:38.7 | | | 10:37.8 | | Lucy Milling | U20 | -5 | | Southport Waterloo | Blackburn | 9 Apr 22 | | | 345 | 10:39.01 | | | 10:39.01 | PB | Katie Gardner | U17 | -7 | Martyn Gibbons | Notts | Loughborough | 18 May 22 | | | 346 | 10:39.05 | | | 10:39.05 | PB | Marisa Poole | U17 | -6 | Mark Brace | North Devon | Yeovil | 18 Apr 22 | | | 347 | 10:39.09 | | | 10:39.09 | PB | Catherine Allen | | 7 | | Hallamshire | Stretford | 31 May 22 | | | 348 | 10:39.11 | | | 10:26.23 | | Hannah Wightman | U17 | -8 | Colin Haggie | Gosforth | Jarrow | 18 May 22 | | | 349 | 10:39.20 | | | 10:39.20 | PB | Niamh Donnelly | U23 | -3 | Anthony Clarke | Liverpool H | Stretford | 14 Jun 22 | | | 350 | 10:39.23 | i | | 10:39.23i | PB | Daisy Baker | U20 | -4 | | Wimborne | Lee Valley | 9 Feb 22 | | | 10:42.71 | | | | | | | | | | Yeovil | 15 May 22 | | | 351 | 10:39.37 | | | 10:39.37 | PB | Rosie Ashmore | U17 | -7 | John Skevington | Wreake & Soar Valley | Loughborough | 6 Apr 22 | | | 352 | 10:39.47 | | | 10:39.47 | PB | Anna Pigford | U20 | -4 | Lynn Cooper | Houghton Harriers | Jarrow | 18 May 22 | | | 353 | 10:39.68 | | | 10:39.68 | PB | Caitlyn Christie | U17 | -6 | William Sharp | Falkirk | Crownpoint | 3 Jun 22 | | | 354 | 10:39.8 | | | 10:39.5 | | Alexis Dodd | V35 | 16 | Lewis Moses | Jarrow & Hebburn | Jarrow | 16 May 22 | | | 355 | 10:39.81 | | | 10:21.73 | | Abbey van Dijk | | 12 | | Derby | Derby | 30 Apr 22 | | | 356 | 10:40.09 | | | 10:40.09 | PB | Amelia Cox | U20 | -6 | Vince Golding | Crawley | Worthing | 21 Jun 22 | | | 357 | 10:40.33 | | | 10:40.33 | PB | Lara Sterritt | | 1 | David Wilkinson | Thames Valley | Wormwood Scrubs | 27 Apr 22 | | | 358 | 10:40.5 | | | 10:40.5 | PB | Maddie Thomson | U15 | -10 | | Cheltenham | Cheltenham | 30 Apr 22 | | | 359 | 10:40.9 | | | 10:39.01 | | Beth Tabor | U23 | -1 | | Wolverhampton & Bilston | Wolverhampton | 5 Jun 22 | | | 360 | 10:41.07 | | | 10:41.07 | PB | Jasmine Wood | U20 | -4 | | Hillingdon | Watford | 6 Apr 22 | | | 361 | 10:41.1 | | | 10:05.4 | | Emily Proto | | 12 | David Leach | Lewes | Crawley | 22 May 22 | | | 362 | 10:41.39 | | | 10:25.35 | | Emily Field | U23 | -2 | | Bingley | Hayward CA, USA | 5 Mar 22 | | | 363 | 10:41.42 | i | | 10:05.08 | | Ava White | U20 | -4 | Phillip Kissi | Blackheath & Bromley | Birmingham AL, USA | 20 Feb 22 | | | 364 | 10:41.88 | | | 10:41.88 | PB | Abigail Royden | U17 | -6 | Sarah Kenyon | Medway & Maidstone | Kingston | 18 Jun 22 | | | 365 | 10:41.90 | | | 10:41.90 | PB | Nicola Mason | U20 | -6 | Duncan Mason | Salford H | Sportcity | 7 May 22 | | | 366 | 10:42.4 | | | 10:42.4 | PB | Rebecca Quinlan | | 12 | | Chelmsford | Gillingham | 22 May 22 | | | 367 | 10:42.70 | | | 10:42.70 | PB | Layla Kirkley | U15 | -9 | | Keighley & Craven | Cudworth | 14 May 22 | | | 368 | 10:42.79 | | | 10:42.79 | PB | Gemma Tolputt | U15 | -9 | | Millfield Sch | Yeovil | 15 May 22 | | | 369 | 10:42.84 | | | 10:42.84 | PB | Freya Scobie | U15 | -9 | Duncan Robertson | Giffnock North | Crownpoint | 3 Jun 22 | | | 370 | 10:42.89 | | | 10:42.89 | PB | Nicole Petit | | 6 | Paul Ingrouille | Guernsey | Portsmouth | 15 May 22 | | | 371 | 10:43.02 | | | 10:07.6 | | Ruby Horton | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 15 May 22 | | | 372 | 10:43.08 | | | 10:43.08 | PB | Emily Hathaway | U20 | -4 | Jeremy Sothcott | Shaftesbury Barnet | Watford | 1 Jun 22 | | | 373 | 10:43.1 | | | 9:32.8 | | Emma Stepto | V50 | 30 | Alan Rowling | Cornwall AC | Par | 14 May 22 | | | 374 | 10:43.2 | | | 10:43.2 | PB | Sarah Riceman | | 6 | | Belgrave | Battersea Park | 18 May 22 | | | 375 | 10:43.29 | | | 10:43.29 | PB | Charlotte MacPhie | U17 | -7 | David Arnott | Corstorphine | Grangemouth | 24 Apr 22 | | | 376 | 10:43.3 | | | 10:43.3 | PB | Eleanor Bradbury | | 6 | John Macphail | Blaydon | Whitley Bay | 30 Apr 22 | | | 377 | 10:43.41 | | | 10:19.01 | | Hannah Metherall | U20 | -5 | | Hallamshire | Stretford | 31 May 22 | | | 378 | 10:43.60 | | | 10:43.60 | PB | Tilly Spinney | U20 | -5 | | Yate | Milton Keynes | 7 May 22 | | | 379 | 10:43.6 | | | 10:43.6 | PB | Evie Warren | U20 | -4 | | Reading AC | Bracknell | 11 Jun 22 | | | 380 | 10:43.86 | | | 10:43.86 | PB | Daisy Stollery | U15 | -9 | Richard Nation | Chelmsford | Chelmsford | 19 Jun 22 | | | 381 | 10:44.05 | iA | | 10:35.8 | | Nia Clatworthy | U23 | -3 | Arwyn Davies | Cardiff | Albuquerque NM, USA | 19 Feb 22 | | | 382 | 10:45.14 | | | 10:44.91 | | Elizabeth Watters | | 11 | | Birchfield H | Tamworth | 5 Jun 22 | | | 383 | 10:45.15 | | | 10:21.57 | | Sarah Bourne | U17 | -6 | | Derby | Leeds | 25 Apr 22 | | | 384 | 10:45.40 | | | 10:45.40 | PB | Chloe Ardin | U17 | -8 | | Bury | Stretford | 17 May 22 | | | 385 | 10:45.47 | | | 10:45.47 | PB | Hannah Wade | U17 | -7 | | City of Derry | Tullamore, IRL | 4 Jun 22 | | | 386 | 10:45.5 | | | 10:45.5 | PB | Iona Johnstone | U17 | -8 | | Gateshead | Middlesbrough | 14 May 22 | | | 387 | 10:45.56 | | | 10:36.20 | | Morgan Campbell | | 11 | | Havering | Chelmsford | 7 May 22 | | | 387 | 10:45.56 | | | 10:43.66 | | Maddison Griffiths | U17 | -6 | | Maldwyn | Stretford | 14 Jun 22 | | | 389 | 10:45.76 | | | 10:34.9 | | Natalie Hatfield | U20 | -4 | Catherine Mijovic | Bromsgrove & Redditch | Stourport | 14 May 22 | | | 390 | 10:45.8 | | | 10:45.8 | PB | Lucy Lockwood | U20 | -4 | | Wimborne | Bournemouth | 15 May 22 | | | 391 | 10:45.88 | | | 9:56.9 | | Lucy Ashe | | 12 | Jim Buckland | Harrow | Harrow | 22 May 22 | | | 392 | 10:46.35 | | | 10:46.35 | PB | Jessica Robertson-Dover | U17 | -7 | | City of York | Hull | 14 May 22 | | | 393 | 10:46.36 | | | 10:46.36 | PB | Shona Haston | | 2 | | Newcastle Uni | Jarrow | 18 May 22 | | | 394 | 10:46.76 | | | 10:46.76 | PB | Hannah Taylor | U17 | -6 | Nichola Crawford | Aberdeen | Aberdeen | 27 Apr 22 | | | 395 | 10:46.79 | | | 10:46.79 | PB | Sophie Wood | U15 | -9 | | City of Salisbury | Salisbury | 1 Jun 22 | | | 396 | 10:47.18 | | | 10:47.18 | PB | Maya Jobbins | U15 | -10 | Mick Woods | Aldershot, Farnham & District | Coulsdon | 30 Apr 22 | | | 397 | 10:47.34 | | | 10:35.6 | | Christine Lathwell | V45 | 24 | Tony Simmons | Stopsley | Watford | 1 Jun 22 | | | 398 | 10:47.4 | | | 10:34.7 | | Rebecca Winter | V35 | 16 | | Ackworth | Cudworth | 30 Apr 22 | | | 399 | 10:47.50 | | | 10:47.50 | PB | Katie Meek | U17 | -8 | | Inverness | Inverness | 14 May 22 | | | 400 | 10:47.60 | | | 10:47.60 | PB | Evie Brooks | U20 | -6 | Roy Freeman | Lincoln Wellington | Loughborough | 6 Apr 22 | | | 401 | 10:47.61 | | | 10:38.51 | | Amie Bagnall | | 6 | Mike Robbins | Cheshire Dragons | Stretford | 14 Jun 22 | | | 402 | 10:47.78 | | | 10:36.97 | | Esme Dougall | U17 | -6 | | Giffnock North | Aberdeen | 19 Jun 22 | | | 403 | 10:47.80 | | | 10:47.80 | PB | Isabel Mansley | U17 | -7 | | Cambridge & Coleridge | Watford | 6 Apr 22 | | | 404 | 10:47.98 | | | 10:41.81 | | Naomi Elliott | | 4 | | Notts | Derby | 14 May 22 | | | 405 | 10:48.02 | | | 10:48.02 | PB | Eleanor Foster | U15 | -9 | Steve Choules | North Devon | Plymouth | 29 May 22 | | | 406 | 10:48.13 | i | | 9:56.39i | | Fiona Matheson | V60 | 39 | Stephen Baird | Falkirk | Lee Valley | 2 Apr 22 | | | 10:57.95 | | | | | | | | | | Crownpoint | 3 Jun 22 | | | 407 | 10:48.15 | | | 10:48.15 | PB | Eva Bartlett | U17 | -8 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Wormwood Scrubs | 27 Apr 22 | | | 408 | 10:48.16 | | | 10:48.16 | PB | Aisling Smith | U17 | -8 | | Ballymena & Antrim | Belfast | 2 Jun 22 | | | 409 | 10:48.62 | | | 10:21.80 | | Claire Bentley | | 6 | | Watford | Kingston | 4 Jun 22 | | | 410 | 10:48.69 | | | 10:48.69 | PB | Keshni Manek | U20 | -6 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 15 May 22 | | | 411 | 10:49.0 | | | 10:43.9 | | Rachelle Falloon | | 7 | Christopher Waugh | Morpeth | Whitley Bay | 12 Jun 22 | | | 412 | 10:49.09 | | | 10:49.09 | PB | Hannah Green | | 10 | | Reading RR | Bracknell | 15 May 22 | | | 413 | 10:49.1 | | | 10:20.78 | | Finty Royle | U23 | -2 | Hayley Pegg | Lancaster Uni | Lancaster | 19 Mar 22 | | | 414 | 10:49.36 | | | 10:44.5 | | Libby Brown | | 3 | | Cambridge Uni Hare & Hounds | St. Ives | 8 Jun 22 | | | 415 | 10:49.45 | | | 10:49.45 | PB | Grace Igoe | U15 | -10 | Richard Harris | Rotherham | Nuneaton | 10 Apr 22 | | | 416 | 10:49.70 | | | 10:49.70 | PB | Mackenzie McCourt | U15 | -8 | | Maldwyn | Cardiff | 12 Jun 22 | | | 417 | 10:49.71 | | | 10:49.71 | PB | Anna Kelly | U23 | -3 | Tom King | White Horse | Swindon | 3 Apr 22 | | | 418 | 10:49.9 | | | 10:13.50 | | Rose Chesterfield | U20 | -5 | | Winchester | Portsmouth | 11 Jun 22 | | | 419 | 10:50.19 | | | 10:50.19 | PB | Madison Hughes | U15 | -9 | | Maldwyn | Bangor (W) | 15 May 22 | | | 420 | 10:50.4 | | | 10:50.4 | PB | Roisin Mooney | U17 | -7 | | Cornwall AC | Par | 14 May 22 | | | 421 | 10:50.80 | | | 10:50.80 | PB | Ellie Robinson | U23 | -2 | Darryn McAtee | Newport H | Plymouth | 3 Apr 22 | | | 422 | 10:50.81 | | | 10:35.8 | | Charlotte Wormley | U17 | -6 | Vince Golding | Crawley | Bedford | 4 Jun 22 | | | 423 | 10:51.02 | i | | 10:51.02i | PB | Bethany Wallis | U23 | -3 | | Harborough | Sheffield | 19 Feb 22 | | | 424 | 10:51.11 | | | 10:23.25 | | Hannah Foster | U20 | -4 | Nick Anderson | Winchester | Portsmouth | 15 May 22 | | | 425 | 10:51.25 | | | 10:51.25 | PB | Thea Gray | U17 | -8 | Mike Dunphy | Dacorum | Watford | 1 Jun 22 | | | 426 | 10:51.4 | | | 10:33.28 | | Jade Charlton | U20 | -5 | Andrew Bentley | Tipton | Birmingham (U) | 11 May 22 | | | 427 | 10:51.79 | | | 10:22.37 | | Lizzie Goldie-Scot | | 6 | Charlie Dickinson | Belgrave | Kingston | 15 May 22 | | | 428 | 10:51.8 | | | 10:51.8 | PB | Sarah Hoskin | V35 | 18 | | Mile High | Par | 14 May 22 | | | 429 | 10:51.81 | | | 10:51.81 | PB | Mai Davies | U17 | -7 | Kevin Tobin | Swansea | Swansea | 29 May 22 | | | 430 | 10:51.89 | | | 10:28.81 | | Verity Clements | U20 | -5 | | Halifax | Cleckheaton | 11 Jun 22 | | | 431 | 10:52.05 | | | 10:52.05 | PB | Sophie McCallum | U17 | -6 | Richard Nation | Chelmsford | Chelmsford | 15 May 22 | | | 432 | 10:52.12 | | | 10:52.12 | PB | Lily Brown | U17 | -8 | | Epsom & Ewell | Coulsdon | 30 Apr 22 | | | 433 | 10:52.2 | | | 10:52.2 | PB | Faye Stanyard | V40 | 22 | Vince Wilson | Bromsgrove & Redditch | Redditch | 15 Jun 22 | | | 434 | 10:52.52 | | | 10:52.52 | PB | Amy Nicholls | U20 | -6 | David Taylor | Bristol & West | Yate | 15 May 22 | | | 435 | 10:52.74 | | | 10:52.74 | PB | Emily Symes | U17 | -7 | Eddie Cockayne | Birchfield H | Tamworth | 5 Jun 22 | | | 436 | 10:52.8 | | | 10:52.8 | PB | Briony Bishop | U23 | -1 | Paul de-Camps | Gloucester | Gloucester | 7 Jun 22 | | | 437 | 10:52.87 | | | 10:43.10 | | Catherine Charlton | V40 | 21 | Vince Wilson | Notts | Derby | 14 May 22 | | | 438 | 10:52.9 | | | 10:15.5 | | Katie Francis | U20 | -6 | Gary Curtis | Birtley | Whitley Bay | 30 Apr 22 | | | 438 | 10:52.9 | | | 10:40.84 | | Lucy Stevens | U23 | -3 | | Rugby & Northampton | Birmingham (U) | 11 May 22 | | | 440 | 10:53.08 | | | 10:53.08 | PB | Isabelle Walby | U17 | -7 | Bob Schofield | Barton & District AC | Hull | 14 May 22 | | | 441 | 10:53.2 | | | 10:52.60 | | Melanie Phair | | 6 | | Wycombe | Milton Keynes | 22 May 22 | | | 442 | 10:53.3 | | | 10:53.3 | PB | Charlotte Broadhurst | U20 | -5 | | Croft Ambrey | Telford | 13 Apr 22 | | | 442 | 10:53.3 | | | 10:47.1 | | Sarah Hanley | | 13 | Peter Boxshall | Kent | Carshalton | 22 May 22 | | | 444 | 10:53.41 | | | 10:53.41 | PB | Poppy Hastings | U17 | -8 | | Mid Ulster | Belfast | 2 Jun 22 | | | 445 | 10:53.69 | | | 10:53.69 | PB | Chloe Hartley-Green | U15 | -10 | John Griffiths | Swansea | Cardiff | 12 Jun 22 | | | 446 | 10:53.70 | | | 10:53.70 | PB | Grace MacDonald | U17 | -7 | Nichola Crawford | Aberdeen | Aberdeen | 27 Apr 22 | | | 447 | 10:54.0 | | | 10:31.3 | | Faye Lightowler | V40 | 21 | | Pontefract | Cudworth | 30 Apr 22 | | | 447 | 10:54.0 | | | 10:54.0 | PB | Kim Simpson | V35 | 17 | | Gateshead | Middlesbrough | 30 Apr 22 | | | 447 | 10:54.0 | | | 10:39.0 | | Elissa Morris | | 11 | | Manx | Douglas | 29 May 22 | | | 450 | 10:54.38 | | | 10:54.38 | PB | Carys Firth | U17 | -7 | Andy Frankish | Blackheath & Bromley | Tonbridge | 3 May 22 | | | 451 | 10:54.4 | | | 10:54.4 | PB | Cosette Wearden | U15 | -8 | | West Cheshire | Warrington | 9 Apr 22 | | | 452 | 10:54.50 | | | 10:35.11 | | Lydia Blythe | | 2 | | Reading AC | Wormwood Scrubs | 27 Apr 22 | | | 453 | 10:54.57 | | | 10:54.57 | PB | Helena Marie Croft | V35 | 15 | | Holmfirth | Stretford | 31 May 22 | | | 454 | 10:55.08 | | | 10:00.14 | | Lucy Marlow | V35 | 16 | | Cambridge H | Eltham | 22 May 22 | | | 455 | 10:55.2 | | | 10:55.2 | PB | Sophia Urquhart | U20 | -6 | | Shropshire Schs | Telford | 11 Jun 22 | | | 456 | 10:55.26 | | | 10:55.26 | PB | Alice Cox | U15 | -8 | | Worthing | Worthing | 21 Jun 22 | | | 457 | 10:55.38 | iA | | 10:06.70i | | Yasmin Austridge | U23 | -1 | Luke Gunn | Blackheath & Bromley | Albuquerque NM, USA | 19 Feb 22 | | | 458 | 10:55.50 | | | 10:55.50 | PB | Krista Bennett | U17 | -8 | | Coventry | Milton Keynes | 4 Jun 22 | | | 459 | 10:55.70 | | | 10:55.70 | PB | Emily Talbot | U17 | -6 | | Cambridge & Coleridge | Watford | 6 Apr 22 | | | 460 | 10:55.74 | | | 10:55.74 | PB | Emma McCluskey | U17 | -7 | John Clarke | Barnet | Watford | 6 Apr 22 | | | 461 | 10:55.98 | | | 10:55.98 | PB | Grace Rayner | U17 | -7 | | | Stretford | 3 May 22 | | | 462 | 10:56.06 | | | 10:56.06 | PB | Rebeca Harries | U15 | -9 | Mark Gold | Cardiff | Cardiff | 12 Jun 22 | | | 463 | 10:56.18 | | | 10:56.18 | PB | Grace Bennett | U15 | -9 | | Northern Ireland Schs | Belfast | 2 Jun 22 | | | 464 | 10:56.46 | | | 10:56.46 | PB | Lucy Procter | U20 | -4 | Donald Carter | Invicta East Kent | Watford | 4 May 22 | | | 465 | 10:56.55 | i | | 10:45.66 | | Bronwen Stratton-Thomas | U23 | -3 | | Swansea | Sheffield | 19 Feb 22 | | | 466 | 10:57.00 | | | 10:57.00 | PB | Mia Wetherill | U20 | -6 | | Darlington H | Middlesbrough | 10 Apr 22 | | | 467 | 10:57.5 | | | 10:57.5 | PB | Fiona Todd | V45 | 27 | Graham Millican | Border | Carlisle | 14 May 22 | | | 468 | 10:57.51 | | | 10:57.13 | | Marianne Doherty | U20 | -5 | | Lagan Valley | Belfast | 28 May 22 | | | 469 | 10:57.6 | | | 10:47.1 | | Caroline Warrington | V40 | 23 | | Bromsgrove & Redditch | Birmingham (U) | 11 May 22 | | | 470 | 10:57.76 | | | 10:47.94 | | Ella Webb | U20 | -6 | | Medway & Maidstone | Erith | 29 May 22 | | | 471 | 10:57.86 | | | 10:57.86 | PB | Carolyn Cameron | U23 | -1 | | Edinburgh AC | Aberdeen | 8 May 22 | | | 472 | 10:57.90 | | | 9:56.88 | | Hannah-May Fletcher-Poole | | 5 | Nigel Brookes | Rotherham | Sheffield | 12 Jun 22 | | | 473 | 10:57.96 | | | 10:57.96 | PB | Holly Watson | | 12 | | Stubbington Green | Portsmouth | 15 May 22 | | | 474 | 10:58.0 | | | 10:58.0 | PB | Allegra Massey | U17 | -7 | | Chiltern | Hillingdon | 24 Apr 22 | | | 474 | 10:58.0 | | | 10:58.0 | PB | Emma Ashman | U17 | -8 | | Gosforth | Middlesbrough | 14 May 22 | | | 476 | 10:58.41 | | | 10:58.41 | PB | Aashni Manek | U17 | -8 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 15 May 22 | | | 477 | 10:58.57 | | | 10:58.57 | PB | Emily Geake | U17 | -8 | | Tonbridge | Woodford | 28 May 22 | | | 478 | 10:58.63 | | | 10:58.63 | PB | Katie Graham | U17 | -8 | | Lagan Valley | Tullamore, IRL | 4 Jun 22 | | | 479 | 10:58.91 | | | 10:58.91 | PB | Rosie Thistlewood | U15 | -9 | | Wakefield | Cudworth | 14 May 22 | | | 480 | 10:58.93 | | | 10:58.93 | PB | Hazel Forrest | U17 | -7 | | Harrogate | Middlesbrough | 10 Apr 22 | | | 481 | 10:59.16 | i | | 10:22.50 | | Evie Collier | U20 | -4 | Duncan Mason | Salford H | Sheffield | 19 Feb 22 | | | 482 | 10:59.2 | | | 10:47.65 | | Imogen Chesterton | U20 | -6 | | Bedford & County | Hemel Hempstead | 22 May 22 | | | 483 | 10:59.49 | | | 10:59.49 | PB | Charlotte Harris | U17 | -7 | John Clarke | Barnet | Watford | 6 Apr 22 | | | 484 | 10:59.6 | | | 10:24.0 | | Erin Willmers | V35 | 16 | | Winchester | Winchester | 6 Jun 22 | | | 485 | 11:00.3 | | | 11:00.3 | PB | Imogen Edwards | U15 | -8 | | Basingstoke & Mid Hants | Portsmouth | 2 May 22 | | | 486 | 11:00.35 | | | 11:00.35 | PB | Orla Carroll | U15 | -9 | James McDonald | Herne Hill | Coulsdon | 30 Apr 22 | | | 487 | 11:00.37 | | | 11:00.37 | PB | Ruby Herdman | U15 | -8 | Derek Osborne | Brecon | Aberdare | 18 May 22 | | | 488 | 11:00.50 | | | 10:49.00 | | Kiera-Jayne Atkinson | U17 | -7 | Richard Nation | Chelmsford | Chelmsford | 15 May 22 | | | 489 | 11:00.91 | | | 11:00.91 | PB | Florence White | U15 | -9 | | Epsom & Ewell | Crawley | 18 Apr 22 | | | 490 | 11:01.1 | | | 11:01.1 | PB | Erin Walker | U15 | -8 | | Peterborough & Nene Valley | St. Ives | 8 Jun 22 | | | 490 | 11:01.1 | | | 10:38.49 | | Joanne Nelson | V50 | 29 | | Blackburn | Stretford | 12 Jun 22 | | | 492 | 11:01.59 | | | 11:01.59 | PB | Sara Avery | V55 | 35 | | Cheshire Dragons | Stretford | 14 Jun 22 | | | 493 | 11:01.8 | | | 11:01.8 | PB | Fiona Smith | V55 | 36 | | Border | Carlisle | 14 May 22 | | | 494 | 11:01.82 | | | 11:01.82 | PB | Thea Oakey | U17 | -8 | | Northampton | Stoke | 18 Jun 22 | | | 495 | 11:02.4 | | | 11:02.4 | PB | Ruth Brook | U15 | -8 | Arthur Daley | Gloucester | Gloucester | 24 Apr 22 | | | 496 | 11:02.49 | | | 10:54.58 | | Freya Griffiths | U17 | -7 | | Trafford | Liverpool | 23 Apr 22 | | | 497 | 11:02.50 | | | 11:02.50 | PB | Rhianna Docherty | U17 | -8 | | East Kilbride | Grangemouth | 10 Jun 22 | | | 498 | 11:02.5 | | | 10:02.05 | | Leah Peploe | | 4 | Steve Green | Leigh | Leigh | 30 Apr 22 | | | 499 | 11:02.55 | | | 11:02.55 | PB | Harriet Matthews | U15 | -10 | | Chelmsford | Chelmsford | 15 May 22 | | | 500 | 11:02.7 | | | 11:02.7 | PB | Isabel Cherrett | U15 | -9 | | Bournemouth | Bournemouth | 15 May 22 | | | 501 | 11:03.08 | | | 11:03.08 | PB | Madeleine Linfoot | U17 | -7 | Paul Hawkins | Stratford-upon-Avon | Stoke | 18 Jun 22 | | | 502 | 11:03.1 | | | 11:03.1 | PB | Georgia Shirley | U15 | -9 | David Pring | City of Norwich | Norwich | 8 Apr 22 | | | 503 | 11:03.27 | | | 10:46.7 | | Isabella Wrightam | U17 | -6 | John Skevington | Wreake & Soar Valley | Loughborough | 6 Apr 22 | | | 503 | 11:03.27 | | | 10:40.6 | | Anna Hughes Davies | V40 | 22 | | Arena 80 | Yeovil | 18 Apr 22 | | | 505 | 11:03.49 | | | 11:03.49 | PB | Maya Hodgson | U23 | -2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 15 Jun 22 | | | 506 | 11:03.55 | | | 11:03.55 | PB | Paige Quinn | U15 | -10 | Hayley Ratcliff | Torbay | Plymouth | 29 May 22 | | | 507 | 11:03.82 | | | 11:03.82 | PB | Rebecca Carrasco | V40 | 18 | | Marshall Milton Keynes | Milton Keynes | 7 May 22 | | | 508 | 11:04.08 | | | 10:57.6 | | Chloe Sheppard | U17 | -6 | Kevin Sheppard | Cheltenham | Exeter | 18 Jun 22 | | | 509 | 11:04.09 | | | 11:04.09 | PB | Lauren Doney | U17 | -7 | | Corstorphine | Crownpoint | 3 Jun 22 | | | 510 | 11:04.28 | | | 10:42.04 | | Lily Tse | U20 | -5 | Deborah Steer | St. Albans AC | Hemel Hempstead | 11 Jun 22 | | | 511 | 11:04.31 | | | 11:04.31 | PB | Stephanie Massie | U15 | -9 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 2 Apr 22 | | | 512 | 11:04.38 | | | 11:04.38 | PB | Sophia Young | U17 | -8 | | Lagan Valley | Antrim | 11 Jun 22 | | | 513 | 11:04.4 | | | 11:04.4 | PB | Sophie Bhatt | U20 | -6 | | Newbury | Bracknell | 11 Jun 22 | | | 514 | 11:04.47 | | | 11:04.47 | PB | Freda Pearce | U15 | -10 | | Eastbourne | Crawley | 18 Apr 22 | | | 515 | 11:04.49 | | | 11:04.49 | PB | Carys Sergeant | U17 | -7 | | Colchester & Tendring | Chelmsford | 11 Jun 22 | | | 516 | 11:04.67 | | | 11:04.67 | PB | Abigail Bushell | U17 | -8 | | Guildford & Godalming | Kingston | 15 May 22 | | | 517 | 11:05.0 | | | 10:54.16 | | Zara White | U20 | -5 | Sarah Kearney | Wirral | Litherland | 30 Apr 22 | | | 518 | 11:05.12 | | | 11:05.12 | PB | Lottie Wilkin | U15 | -10 | David Fewell | Chelmsford | Chelmsford | 19 Jun 22 | | | 519 | 11:05.3 | | | 11:05.3 | PB | Holly Hipkiss | U17 | -6 | Keeley Sutton | Notts | Leamington | 24 Apr 22 | | | 520 | 11:05.37 | | | 10:52.12 | | Madeleine Jacks | U17 | -6 | | Rugby & Northampton | Nuneaton | 14 May 22 | | | 521 | 11:05.46 | | | 10:50.96 | | Marissa Boon | U20 | -6 | | Darlington H | Middlesbrough | 10 Apr 22 | | | 522 | 11:05.58 | | | 11:05.58 | PB | Esme Stephenson | U15 | -8 | David Leach | Lewes | Crawley | 18 Apr 22 | | | 523 | 11:05.71 | | | 11:05.71 | PB | Annabelle Suffield | U15 | -9 | | Harrow | Harrow | 14 Apr 22 | | | 524 | 11:05.8 | | | 10:55.0 | | Caroline Mayers | V50 | 29 | | Manx | Stretford | 12 Jun 22 | | | 525 | 11:06.2 | | | 10:55.7 | | Zara Hadfield | V35 | 14 | Les Barnett | Leamington | Solihull | 5 Jun 22 | | | 526 | 11:06.37 | | | 11:06.37 | PB | Helen Woods | V40 | 21 | | Kimberley | Derby | 14 May 22 | | | 527 | 11:06.7 | | | 10:51.68 | | Nichola Evans | V35 | 17 | Richard Owen | Tonbridge | Tonbridge | 22 May 22 | | | 528 | 11:07.05 | | | 10:19.49 | | Bethan Hudson | | 1 | | Derby | Derby | 30 Apr 22 | | | 529 | 11:07.10 | | | 10:19.0 | | Megan Slattery | U17 | -8 | Andy Frankish | Blackheath & Bromley | Eton | 24 Apr 22 | | | 530 | 11:07.26 | | | 11:07.26 | PB | Gabriella Ceccherini | U20 | -6 | | Epsom & Ewell | Crawley | 18 Apr 22 | | | 531 | 11:07.38 | | | 11:07.38 | PB | Poppy Mitchell | U17 | -6 | | Epsom & Ewell | Coulsdon | 30 Apr 22 | | | 532 | 11:07.61 | | | 11:07.61 | PB | Sienna Shipton | U15 | -9 | David Fewell | Chelmsford | Chelmsford | 19 Jun 22 | | | 533 | 11:07.65 | | | 10:21.79 | | Sally Judd | V45 | 25 | Mick Judd | Herts Phoenix | Bedford | 4 Jun 22 | | | 534 | 11:07.80 | | | 11:07.80 | PB | Jane Gandee | V50 | 32 | | Winchester | Winchester | 3 Apr 22 | | | 535 | 11:07.84 | | | 11:07.84 | PB | Katie McKittrick | U15 | -8 | | Willowfield | Antrim | 11 Jun 22 | | | 536 | 11:07.85 | | | 11:07.85 | PB | Olivia Robbins | U17 | -7 | | Team East Lothian | Grangemouth | 24 Apr 22 | | | 537 | 11:08.03 | | | 11:08.03 | PB | Helen Knight | V40 | 21 | | CLC Striders | Cheltenham | 2 May 22 | | | 538 | 11:08.24 | | | 11:08.24 | PB | Alexandra Whitaker | U20 | -5 | | Harrogate | Middlesbrough | 10 Apr 22 | | | 539 | 11:08.46 | | | 11:08.46 | PB | Jessica Dring-Morris | U23 | -1 | | Thames Valley | Wormwood Scrubs | 22 Jun 22 | | | 540 | 11:08.5 | | | 11:08.5 | PB | Laura Dickinson | | 1 | | Manx | Stretford | 12 Jun 22 | | | 541 | 11:08.66 | | | 11:08.66 | PB | Sophia Harrison | U23 | -3 | | Swansea | Eton | 4 Jun 22 | | | 542 | 11:08.7 | | | 10:45.0 | | Millie Porter | U20 | -4 | | Gloucester | Gloucester | 24 Apr 22 | | | 543 | 11:08.76 | | | 10:51.84 | | Emily Ford | U15 | -9 | Nick Hughes | Chiltern | Watford | 15 Jun 22 | | | 544 | 11:08.83 | | | 11:00.28 | | Asmi Saha | U17 | -8 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Watford | 6 Apr 22 | | | 545 | 11:09.31 | | | 9:51.77 | | Katie Goodge | U23 | -3 | | Tonbridge | Sportcity | 4 Jun 22 | | | 546 | 11:09.45 | | | 11:09.45 | PB | Thea Cunningham | U15 | -8 | | City of Lisburn | Antrim | 11 Jun 22 | | | 547 | 11:10.0 | | | 11:10.0 | PB | Rachael Theobald | U20 | -4 | Sarah Kearney | Wirral | Litherland | 30 Apr 22 | | | 547 | 11:10.0 | | | 11:10.0 | PB | Jane Giles | V55 | 35 | | Gateshead | Middlesbrough | 30 Apr 22 | | | 549 | 11:10.15 | | | 10:21.6 | | Charlene Jacobs-Conradie | V40 | 22 | | Shaftesbury Barnet | Sportcity | 7 May 22 | | | 550 | 11:10.29 | | | 10:59.61 | | Ellie Mclean | U17 | -7 | Christopher Voice | Eastbourne | Worthing | 21 Jun 22 | | | 551 | 11:10.5 | | | 10:53.7 | | Jaydee Peters | V40 | 22 | | Worcester | Redditch | 15 Jun 22 | | | 552 | 11:10.79 | | | 11:10.79 | PB | Isabel Mastrolonardo | | 3 | | Cambridge & Coleridge | St. Ives | 8 Jun 22 | | | 553 | 11:10.8 | | | 10:22.28 | | Anna Jolliffe | U17 | -7 | | Bicester | Wycombe | 10 Apr 22 | | | 554 | 11:10.84 | | | 11:10.84 | PB | Georgia Kidd | U15 | -8 | | City of Lisburn | Belfast | 2 Jun 22 | | | 555 | 11:11.24 | | | 11:11.24 | PB | Macy Kelly | U17 | -7 | | Darlington H | Middlesbrough | 10 Apr 22 | | | 556 | 11:11.3 | | | 11:11.3 | PB | Ieva Klavina | V40 | 20 | | Huntingdonshire | Cambridge | 22 May 22 | | | 557 | 11:11.46 | | | 11:11.46 | PB | Orla Wright | U15 | -10 | | Herne Hill | Coulsdon | 30 Apr 22 | | | 558 | 11:11.51 | | | 10:40.96 | | Becky Dunphy | | 8 | | Victoria Park City of Glasgow | Crownpoint | 3 Jun 22 | | | 559 | 11:11.66 | | | 11:11.66 | PB | Catherine Diver | V45 | 23 | | Beechmount | Belfast | 28 May 22 | | | 560 | 11:11.85 | | | 11:11.85 | PB | Lauren Russell | U17 | -7 | | Highgate | Harrow | 14 Apr 22 | | | 561 | 11:11.9 | | | 11:11.9 | PB | Katy Casterton | | 4 | | Serpentine | Battersea Park | 18 May 22 | | | 562 | 11:12.0 | | | 10:50.26 | | Charlotte Docwra | U20 | -6 | Steve Perkin | Chiltern | Hillingdon | 24 Apr 22 | | | 563 | 11:12.17 | | | 10:41.3 | | Sarah Davies | V45 | 26 | | Oxford City | Portsmouth | 22 May 22 | | | 564 | 11:12.21 | | | 11:12.21 | PB | Eloise Geary | U15 | -9 | | Wreake & Soar Valley | Nuneaton | 10 Apr 22 | | | 565 | 11:12.3 | | | 11:12.3 | PB | Aliesha Smith | U20 | -6 | | East Cheshire | Ashton-under-Lyne | 1 May 22 | | | 566 | 11:12.31 | | | 11:12.31 | PB | Abbie Grey | U17 | -7 | | Hercules Wimbledon | Coulsdon | 30 Apr 22 | | | 567 | 11:12.37 | | | 11:12.37 | PB | Charlie Blair | U17 | -7 | | Grantham AC | Hull | 24 Apr 22 | | | 568 | 11:12.4 | | | 10:36.18 | | Julia Wedmore | | 8 | Mark White | Herne Hill | Battersea Park | 18 May 22 | | | 569 | 11:12.6 | | | 10:58.7 | | Tamara Freeman | V35 | 16 | Andrew Freeman | Bromsgrove & Redditch | Wolverhampton | 5 Jun 22 | | | 570 | 11:12.70 | | | 11:12.70 | PB | Amelia Hall | U17 | -8 | | Notts | Tamworth | 5 Jun 22 | | | 571 | 11:12.88 | | | 11:09.62 | | Amy Bream | | 7 | Steven Purser | Havant | Portsmouth | 3 Apr 22 | | | 572 | 11:13.2 | | | 10:36.40 | | Maria Heslop | V50 | 33 | | Tonbridge | Tonbridge | 22 May 22 | | | 573 | 11:13.9 | | | 11:13.9 | PB | Caitlin O'Connor | U23 | -2 | Brian Higson | Royal Sutton Coldfield | Nuneaton | 5 Jun 22 | | | 574 | 11:13.99 | | | 11:03.1 | | Katie Sandford | | 10 | | Harrow | Kingston | 4 Jun 22 | | | 575 | 11:14.0 | | | 11:14.0 | PB | Charlotte Horne | U17 | -8 | | Falkirk | Grangemouth | 10 Jun 22 | | | 575 | 11:14.0 | | | 10:48.8 | | Kathryn Stevenson | V50 | 28 | | Tyne Bridge | Middlesbrough | 12 Jun 22 | | | 577 | 11:14.04 | | | 11:14.04 | PB | Anna Jackson | U20 | -5 | | Aberdeen | Aberdeen | 27 Apr 22 | | | 578 | 11:14.07 | | | 11:14.07 | PB | Kezia Beeton | U17 | -7 | John Stow | Woodford Green Essex Ladies | Watford | 6 Apr 22 | | | 579 | 11:14.85 | | | 11:11.27 | | Aimee Seager | | 1 | Spencer Newport | Charnwood | Canterbury | 13 Jun 22 | | | 580 | 11:15.06 | | | 11:15.06 | PB | Katie Harries | U20 | -6 | | Exeter | Exeter | 18 Jun 22 | | | 581 | 11:15.2 | | | 11:15.2 | PB | Olivia Harris | | 11 | | Royal Sutton Coldfield | Nuneaton | 5 Jun 22 | | | 582 | 11:15.22 | | | 11:15.22 | PB | Amy Kennedy | U17 | -7 | | City of York | York | 29 May 22 | | | 583 | 11:15.3 | | | 11:15.3 | PB | Erin Hernon | U15 | -9 | David Pring | City of Norwich | Norwich | 8 Apr 22 | | | 584 | 11:15.60 | | | 11:15.60 | PB | Kari Foster | U15 | -10 | | Willowfield | Belfast | 2 Jun 22 | | | 585 | 11:16.2 | | | 11:16.2 | PB | Anouska Brooks | U23 | -3 | Norman Poole | Sale Harriers Manchester | Kingston | 7 May 22 | | | 586 | 11:16.29 | | | 11:16.29 | PB | Ellie Reed | V35 | 14 | | Heaton | Jarrow | 18 Jun 22 | | | 587 | 11:16.4 | | | 11:16.4 | PB | Natalie Wilson | V45 | 24 | Stewart McIntyre | Reigate Priory | Ewell | 23 May 22 | | | 588 | 11:16.5 | | | 10:50.6 | | Emma Jolley | V40 | 19 | | City of Portsmouth | Winchester | 6 Jun 22 | | | 589 | 11:16.68 | | | 11:16.68 | PB | Ruby McGill | U20 | -6 | | Greenock Glenpark | Crownpoint | 3 Jun 22 | | | 590 | 11:17.06 | i | | 11:17.06i | PB | Katherine Spencer | V35 | 16 | Clark Roberts | Nuneaton | Lee Valley | 13 Mar 22 | | | 591 | 11:17.1 | | | 10:36.0 | | Ruth Jones | V40 | 20 | | Helpston | Peterborough | 3 May 22 | | | 592 | 11:17.2 | | | 10:50.22 | | Hannah Wells | | 7 | Roger Williams | Hillingdon | Uxbridge | 22 May 22 | | | 593 | 11:17.30 | i | | 11:08.80 | | Ana Richardson | V55 | 34 | | West End RR | Emirates Arena | 30 Jan 22 | | | 594 | 11:17.53 | | | 11:17.53 | PB | Ella Ayden | U20 | -5 | | Tonbridge | Tonbridge | 3 May 22 | | | 595 | 11:17.6 | | | 11:17.6 | PB | Ellie Fellows | U17 | -8 | | Blaydon | Middlesbrough | 14 May 22 | | | 596 | 11:17.7 | | | 11:17.7 | PB | Claire Andrew | V40 | 22 | Tony McCarthy | Warrington AC | Warrington | 9 Apr 22 | | | 596 | 11:17.7 | | | 10:36.37 | | Sophie Lomas | U20 | -5 | Stuart Flack | Epsom & Ewell | Kingston | 11 Jun 22 | | | 598 | 11:17.82 | | | 11:17.82 | PB | Islay Elizabeth Wilson | U17 | -7 | | Allerton Junior | Cudworth | 14 May 22 | | | 599 | 11:17.9 | | | 11:10.56 | | Isabelle Rayner | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Gillingham | 22 May 22 | | | 600 | 11:18.09 | | | 11:18.09 | PB | Lucy Nuttall | U17 | -8 | | Chelmsford | Chelmsford | 15 May 22 | | | 601 | 11:18.40 | | | 11:18.40 | PB | Rosie Hopper | U15 | -9 | Richard Nation | Chelmsford | Chelmsford | 15 May 22 | | | 602 | 11:18.5 | | | 11:18.5 | PB | Harriet Smith | U15 | -9 | | Cheltenham | Cheltenham | 30 Apr 22 | | | 603 | 11:18.6 | | | 11:18.6 | PB | Rosie Gibbons | V40 | 23 | | Cornwall AC | Carn Brea | 24 Apr 22 | | | 604 | 11:18.81 | | | 11:18.81 | PB | Ava McAndie | U15 | -10 | Anne Hegvold | Hercules Wimbledon | Chelmsford | 19 Jun 22 | | | 605 | 11:19.02 | i | | 11:19.02i | PB | Julie Wilson | V50 | 33 | Ross Cairns | Edinburgh AC | Emirates Arena | 30 Jan 22 | | | 606 | 11:19.2 | | | 10:50.7 | | Katie Geelan | V45 | 28 | | Bury | Leigh | 30 Apr 22 | | | 607 | 11:19.3 | | | 11:01.2 | | Hayleigh Wood | | 9 | | Reading AC | Uxbridge | 22 May 22 | | | 608 | 11:19.38 | | | 10:15.66 | | Lottie Langan | U17 | -7 | Ian Wilcock | City of York | Sheffield | 24 Apr 22 | | | 609 | 11:19.4 | | | 11:19.4 | PB | Tuscany Wright | U17 | -7 | Ross Cairns | Giffnock North | Grangemouth | 10 Jun 22 | | | 610 | 11:19.6 | | | 11:19.6 | PB | Jodi Bemand | U20 | -6 | Ian Ackroyd | West Cheshire | Stretford | 12 Jun 22 | | | 611 | 11:19.76 | | | 11:19.76 | PB | Katy Donnelly | U17 | -7 | | Giffnock North | Grangemouth | 24 Apr 22 | | | 612 | 11:19.83 | | | 11:03.02 | | Clare Jolliffe | V55 | 34 | David Taylor | Bristol & West | Tamworth | 5 Jun 22 | | | 613 | 11:19.9 | | | 11:19.9 | PB | Phoebe Melia | U17 | -8 | John Cross | Liverpool H | Liverpool | 15 May 22 | | | 614 | 11:20.01 | | | 10:53.20 | | Lexie Mcloughlin | U20 | -5 | Roger Francks | Charnwood | Loughborough | 23 Apr 22 | | | 615 | 11:20.02 | | | 10:35.81 | | Alice Germana | V35 | 13 | | South London | Portsmouth | 22 May 22 | | | 616 | 11:20.17 | | | 10:39.9 | | Claire Leaver-Hewitt | V40 | 19 | | Holmfirth | Stretford | 31 May 22 | | | 617 | 11:20.2 | | | 10:45.4 | | Katie Rowland | | 11 | | Kent | Carshalton | 22 May 22 | | | 618 | 11:20.25 | i | | 10:36.3 | | Anna Critchlow | V50 | 33 | | West 4 | Lee Valley | 2 Apr 22 | | | 619 | 11:20.4 | | | 10:35.10 | | Becky Atkinson | V40 | 23 | Conrad Milton | Maidenhead | Milton Keynes | 22 May 22 | | | 620 | 11:20.45 | | | 11:16.68i | | Anne Howie | V60 | 38 | | Aberdeen | Crownpoint | 3 Jun 22 | | | 621 | 11:20.63 | | | 10:43.76 | | Niamh Shaw | | 2 | | Lasswade | St. Ives | 8 Jun 22 | | | 622 | 11:20.75 | | | 11:20.75 | PB | Lucy Jones | U17 | -6 | | Essex Schs | Chelmsford | 11 Jun 22 | | | 623 | 11:21.43 | | | 11:21.43 | PB | Lucy Markwell | U15 | -9 | | City of Lisburn | Belfast | 2 Jun 22 | | | 624 | 11:21.84 | | | 11:00.15 | | Aimee Tawse | U20 | -6 | | Aberdeen | Aberdeen | 27 Apr 22 | | | 625 | 11:21.9 | | | 11:21.9 | PB | Eleesha Charnley | U20 | -4 | | Blackburn | Wigan | 29 May 22 | | | 626 | 11:21.92 | | | 11:21.92 | PB | Kate Meeson | | 3 | Michael Hutchinson | Trafford | Stretford | 30 Mar 22 | | | 627 | 11:22.14 | | | 11:22.14 | PB | Julie Backley | V50 | 29 | | Cambridge H | Eltham | 22 May 22 | | | 628 | 11:22.19 | | | 11:22.19 | PB | Amelia Williams | U15 | -10 | | Carmarthen | Cardiff | 12 Jun 22 | | | 629 | 11:22.2 | | | 10:32.2 | | Sofia Zacaroli | U17 | -7 | | Birchfield H | Leamington | 24 Apr 22 | | | 630 | 11:22.6 | | | 11:22.6 | PB | Katie Slater | V35 | 13 | Mike Chambers | Southampton | Winchester | 6 Jun 22 | | | 631 | 11:22.69 | | | 11:12.21 | | Holly Leman-Liberal | U20 | -4 | | Torbay | Plymouth | 3 Apr 22 | | | 632 | 11:22.73 | | | 11:22.73 | PB | Alicia McArdell | | 3 | John Stow | Woodford Green Essex Ladies | Cardiff | 7 May 22 | | | 633 | 11:22.81 | | | 11:22.81 | PB | Caitlin Bradbury | | 6 | | Beeston | Loughborough | 6 Apr 22 | | | 634 | 11:23.48 | | | 10:53.28 | | Amie Walker | | 3 | Mark Brace | North Devon | Exeter | 15 May 22 | | | 635 | 11:23.84 | | | 11:11.28 | | Mackenzie Eager | U17 | -7 | | North Down | Antrim | 12 Jun 22 | | | 636 | 11:24.18 | | | 11:24.18 | PB | Amelia Lawrence | U17 | -8 | Mark Newell | Cambridge H | Eltham | 22 May 22 | | | 637 | 11:24.2 | | | 11:24.2 | PB | Amy-Nicola Davies | U20 | -4 | Richard Taylor | Blackburn | Hyndburn | 4 Jun 22 | | | 637 | 11:24.2 | | | 11:24.2 | PB | Cressida Hughes | U15 | -9 | | Cambridge & Coleridge | St. Ives | 8 Jun 22 | | | 639 | 11:24.56 | | | 11:24.56 | PB | Paula Blackledge | V45 | 27 | | Brighton & Hove | Croydon | 22 May 22 | | | 640 | 11:24.71 | | | 11:14.67 | | Jessica Duckett | | 2 | | Oxford City | Portsmouth | 22 May 22 | | | 641 | 11:24.83 | i | | 11:24.83i | PB | Zara Surgenor | U23 | -2 | | Ballymena Runners | Sheffield | 19 Feb 22 | | | 642 | 11:25.1 | | | 11:25.1 | PB | Rebecca Morley | U20 | -5 | David Cripps | West Suffolk | Cambridge | 22 May 22 | | | 642 | 11:25.1 | | | 10:18.84 | | Emma Haley | | 12 | | Chippenham H | Guildford | 22 May 22 | | | 644 | 11:25.3 | | | 11:25.3 | PB | Katie Slimon | U20 | -6 | | Highland HR | Grangemouth | 10 Jun 22 | | | 645 | 11:25.5 | | | 11:25.5 | PB | Lynsey O'Connor | V40 | 21 | | Kilmarnock | Kilmarnock | 8 May 22 | | | 646 | 11:25.8 | | | 10:58.53 | | Helen Harrington | V40 | 20 | | Cheshire Dragons | Warrington | 9 Apr 22 | | | 647 | 11:26.14 | | | 11:26.14 | PB | Niamh Robinson | U15 | -9 | | Harrogate | Cudworth | 14 May 22 | | | 648 | 11:26.47 | | | 11:26.47 | PB | Beatrice Rusby | U17 | -7 | | Worcester | Stourport | 14 May 22 | | | 649 | 11:26.7 | | | 9:48.23 | | Kirstin Oakley | | 2 | | Ayr Seaforth | Crownpoint | 8 May 22 | | | 650 | 11:26.9 | | | 11:15.6 | | Elizabeth Atkinson | U17 | -7 | | Jersey | St. Clement | 5 May 22 | | | 651 | 11:27.00 | i | | 11:14.2 | | Lisa Gawthorne | V40 | 19 | Mark Bleasdale | Liverpool Pembroke Sefton | Sheffield | 23 Jan 22 | | | 11:35.2 | | | | | | | | | | Litherland | 30 Apr 22 | | | 652 | 11:27.2 | | | 11:27.2 | PB | Poppy Mead | U20 | -6 | | Derby | Banbury | 29 May 22 | | | 653 | 11:27.29 | | | 11:27.29 | PB | Grace Derry | U15 | -9 | Glen Hilton | Allerton Junior | Cudworth | 14 May 22 | | | 654 | 11:27.53 | | | 11:00.63 | | Tabitha Robson | U17 | -8 | Mike Bateman | Morpeth | Jarrow | 18 May 22 | | | 655 | 11:27.55 | | | 11:25.75 | | Sameena Ahmed | V40 | 21 | | Ilford | Lee Valley | 22 May 22 | | | 656 | 11:27.8 | | | 11:27.8 | PB | Emily Brown | U20 | -5 | | Luton | Milton Keynes | 22 May 22 | | | 657 | 11:28.16 | | | 11:17.86 | | Ashley Pearson | V45 | 26 | | Blackheath & Bromley | Tonbridge | 18 Apr 22 | | | 658 | 11:28.22 | | | 11:28.22 | PB | Jessica Walker | U15 | -9 | | Southend | Chelmsford | 15 May 22 | | | 659 | 11:28.3 | | | 10:39.9 | | Susan Francis | V50 | 31 | | Reading AC | Uxbridge | 22 May 22 | | | 660 | 11:28.43 | | | 11:28.43 | PB | Vivi Marshall | U17 | -8 | James McDonald | Herne Hill | Eltham | 24 Apr 22 | | | 661 | 11:28.71 | | | 11:28.71 | PB | Abby Farquhar | U17 | -8 | Nichola Crawford | Aberdeen | Aberdeen | 27 Apr 22 | | | 662 | 11:28.80 | | | 11:28.80 | PB | Zara Darkin | U17 | -8 | | Preston | York | 2 Jun 22 | | | 663 | 11:29.13 | | | 11:29.13 | PB | Megan Powell | U15 | -10 | Bernard Wilkins | Abingdon | Chelmsford | 19 Jun 22 | | | 664 | 11:29.2 | | | 10:23.10 | | Grace Golinski | U20 | -5 | | Solihull & Small Heath | Solihull | 5 Jun 22 | | | 665 | 11:29.29 | | | 11:29.29 | PB | Anya McAulay | U15 | -10 | | Tavistock | Plymouth | 29 May 22 | | | 666 | 11:29.4 | | | 11:29.4 | PB | Helen Hadjam | V40 | 23 | | Jersey | St. Clement | 5 May 22 | | | 667 | 11:29.60 | | | 11:25.6 | | Becky Coleman | V45 | 25 | | North Shields Poly | Jarrow | 18 Jun 22 | | | 668 | 11:29.6 | | | 10:43.3 | | Sophia Cliffe | | 3 | James Bennett | St. Albans AC | St. Albans | 22 May 22 | | | 669 | 11:29.69 | | | 11:29.69 | PB | Ella Davis | U15 | -9 | | Wrexham | Cardiff | 12 Jun 22 | | | 670 | 11:29.76 | | | 10:46.01i | | Llinos Jones | V40 | 20 | Kevin Evans | Swansea | Cardiff | 7 May 22 | | | 670 | 11:29.76 | | | 11:29.76 | PB | Evie Brooker | U15 | -8 | Shane Smith | Kettering | Watford | 15 Jun 22 | | | 672 | 11:29.8 | | | 11:06.06 | | Imogen Tanner | U20 | -5 | Phill Morris | Independent Intelligent Fitness | Gloucester | 24 Apr 22 | | | 673 | 11:29.9 | | | 11:18.0 | | Michelle Vaughan | V50 | 29 | Glenn Piper | East Cheshire | Sportcity | 8 Jun 22 | | | 674 | 11:30.03 | | | 11:30.03 | PB | Molly Drane | U17 | -7 | Richard Nation | Chelmsford | Chelmsford | 15 May 22 | | | 675 | 11:30.2 | | | 11:30.2 | PB | Helen Holdsworth | V55 | 35 | | Sole Sisters | Cudworth | 12 Jun 22 | | | 676 | 11:30.31 | | | 11:30.31 | PB | Evie Hawkesford-Johnson | U20 | -5 | Geoff Aston | Worcester | Stourport | 14 May 22 | | | 677 | 11:30.45 | i | | 11:30.45i | PB | Michelle Slater | V40 | 22 | Carol Sim | Moray | Emirates Arena | 30 Jan 22 | | | 678 | 11:30.5 | | | 11:30.5 | PB | Grace Carter | U15 | -9 | | Durham | Middlesbrough | 14 May 22 | | | 679 | 11:30.66 | | | 11:30.66 | PB | Julia Neilson | V45 | 23 | | Newham & Essex Beagles | Cardiff | 7 May 22 | | | 680 | 11:30.7 | | | 11:30.7 | PB | Holly Baddeley | | 8 | Paul Tabor | Wolverhampton & Bilston | Wolverhampton | 5 Jun 22 | | | 681 | 11:30.80 | | | 11:30.80 | PB | Amelie Cook | U15 | -8 | | Somerset Schs | Yeovil | 15 May 22 | | | 682 | 11:31.61 | | | 11:08.63 | | Molly Gilbey | U17 | -7 | | City of Plymouth | Exeter | 11 Jun 22 | | | 683 | 11:31.80 | | | 11:31.80 | PB | Alice Meredith | U15 | -10 | | Newport H | Yeovil | 18 Apr 22 | | | 684 | 11:32.02 | | | 11:25.4 | | Cassandra Dodge | U17 | -7 | Annie Pointon | Wreake & Soar Valley | Loughborough | 20 Apr 22 | | | 685 | 11:32.3 | | | 10:54.22 | | Emily Hale | | 1 | | Medway & Maidstone | Gillingham | 22 May 22 | | | 686 | 11:32.5 | | | 11:32.5 | PB | Naomi Drakeford | | 6 | | Barnsley AC | Cudworth | 30 Apr 22 | | | 686 | 11:32.5 | | | 11:32.5 | PB | Laura Ebbs | V40 | 21 | | Reigate Priory | Crawley | 22 May 22 | | | 688 | 11:32.6 | | | 9:51.79 | | Cathryn Foley-Wray | V35 | 14 | Russell Prosser | Runners-next-the-Sea | Norwich | 15 May 22 | | | 689 | 11:33.0 | | | 11:33.0 | PB | Abigail Preece | U23 | -2 | | Liverpool John Moores Uni | Litherland | 30 Apr 22 | | | 689 | 11:33.0 | | | 11:33.0 | PB | Kaela Swaine | U20 | -6 | | Colchester & Tendring | Colchester | 22 May 22 | | | 689 | 11:33.0 | | | 11:30.4 | | Jade Watson | | 7 | | Newcastle (Staffs) | Nuneaton | 5 Jun 22 | | | 692 | 11:33.1 | | | 11:14.1 | | Anne Marie Mcgregor | V45 | 27 | | Kirkintilloch | Crownpoint | 8 May 22 | | | 693 | 11:33.11 | | | 11:33.11 | PB | Madeleine Armstrong Plieth | V40 | 20 | | Croydon | Croydon | 22 May 22 | | | 694 | 11:33.62 | | | 11:25.28 | | Isla Spink | U17 | -7 | Andy Frankish | Blackheath & Bromley | Tonbridge | 3 May 22 | | | 695 | 11:33.63 | | | 11:33.63 | PB | Elena Dickson | U15 | -8 | | Harrogate | Cudworth | 14 May 22 | | | 695 | 11:33.63 | | | 11:20.44 | | Sophie Toyn | U20 | -6 | Richard Massey | Mansfield | Derby | 14 May 22 | | | 697 | 11:34.12 | | | 11:34.12 | PB | Maria Morris | V45 | 25 | | Beechmount | Belfast | 28 May 22 | | | 698 | 11:34.22 | | | 11:34.22 | PB | Kate McCartan | U20 | -5 | | Dromore | Belfast | 2 Jun 22 | | | 699 | 11:34.29 | | | 11:34.29 | PB | Lila North | U20 | -6 | | City of Portsmouth | Portsmouth | 22 May 22 | | | 700 | 11:34.5 | | | 11:34.5 | PB | Lucy Fairburn | U17 | -7 | Thomas Reed | Longwood | Cudworth | 30 Apr 22 | | | 701 | 11:34.67 | | | 11:24.8 | | Emma Downie | U23 | -2 | Karen Yewer | Newbury | Eton | 2 Apr 22 | | | 701 | 11:34.67 | | | 11:13.29 | | Bella May | U17 | -8 | | City of Plymouth | Exeter | 15 May 22 | | | 703 | 11:34.68 | | | 11:34.68 | PB | Eleanor White | U17 | -7 | | Carmarthen | Swansea | 29 May 22 | | | 704 | 11:34.7 | | | 11:34.7 | PB | Beckie Cray | U17 | -8 | Deborah Steer | St. Albans AC | St. Albans | 22 May 22 | | | 704 | 11:34.7 | | | 11:34.7 | PB | Alice Burch | V40 | 19 | Steven Phillips | Southampton | Winchester | 6 Jun 22 | | | 706 | 11:35.07 | i | | 10:42.57 | | Kate Carter | V45 | 24 | Tom Craggs | Wimbledon Windmilers | Lee Valley | 13 Mar 22 | | | 707 | 11:35.1 | | | 10:53.60 | | Cara O'Brien | V40 | 19 | | Manchester H | Litherland | 30 Apr 22 | | | 708 | 11:35.8 | | | 11:35.3 | | Milly Lever | U20 | -5 | | Horwich | Ashton-under-Lyne | 30 Apr 22 | | | 709 | 11:36.26 | | | 11:36.26 | PB | Muriel Macleod | V45 | 25 | | Stornoway | Stornoway | 16 Apr 22 | | | 710 | 11:36.3 | | | 11:36.3 | PB | Olivia Walker | U17 | -7 | | Peterborough & Nene Valley | St. Ives | 8 Jun 22 | | | 711 | 11:36.40 | i | | 10:12.8 | | Jessica Cook | U23 | -2 | Lynn Webb | Liverpool H | Cambridge MA, USA | 12 Feb 22 | | | 712 | 11:36.46 | | | 11:36.46 | PB | Saffron Bowley | U17 | -7 | Graham Lamb | Burton | Loughborough | 20 Apr 22 | | | 713 | 11:36.86 | | | 10:03.8 | | Catherine Newman | V60 | 38 | | Exmouth | Yeovil | 15 May 22 | | | 714 | 11:37.45 | | | 11:37.45 | PB | Aoibhin Kelly | U17 | -8 | | Enniskillen RC | Antrim | 11 Jun 22 | | | 715 | 11:37.49 | | | 11:37.49 | PB | Emma Baird | | 1 | | Glasgow University Hares & Hounds | Grangemouth | 23 Apr 22 | | | 716 | 11:37.50 | | | 11:37.50 | PB | Rachel Stevens | U17 | -8 | | Haddington RC | Grangemouth | 24 Apr 22 | | | 717 | 11:37.6 | | | 11:30.9 | | Laura Oldfield | V35 | 15 | | Heaton | Jarrow | 16 May 22 | | | 718 | 11:37.68 | | | 11:37.68 | PB | Holly Attwood | U17 | -7 | | Sutton & District | Coulsdon | 30 Apr 22 | | | 719 | 11:37.9 | | | 11:37.9 | PB | Grace Blincow | U17 | -7 | | Blackpool, Wyre & Fylde | Blackpool | 12 Jun 22 | | | 720 | 11:38.05 | | | 11:08.89 | | Sophie Slack | U17 | -7 | | Tonbridge | Tonbridge | 3 May 22 | | | 721 | 11:38.1 | | | 11:38.1 | PB | Beatrix Cole | U17 | -8 | | Liverpool H | Bebington | 11 Jun 22 | | | 722 | 11:38.65 | | | 11:06.70 | | Jessica Adams | U20 | -5 | John Stow | Woodford Green Essex Ladies | Chelmsford | 14 May 22 | | | 723 | 11:38.7 | | | 10:59.3 | | Claire McManus | V45 | 25 | Phil Rees | North Shields Poly | Jarrow | 16 May 22 | | | 724 | 11:38.75 | | | 11:38.75 | PB | Monika Gajek | | 12 | | Herne Hill | Bedford | 4 Jun 22 | | | 725 | 11:39.05 | | | 11:39.05 | PB | Grace Wallbank | U23 | -2 | | Sheffield Hallam Uni | Sheffield | 25 Mar 22 | | | 726 | 11:39.54 | | | 11:39.54 | PB | Liz Vaughan | V40 | 21 | | Bromsgrove & Redditch | Stourport | 14 May 22 | | | 727 | 11:39.56 | | | 11:39.56 | PB | Jemimah Knightbridge | U15 | -8 | Richard Nation | Chelmsford | Chelmsford | 19 Jun 22 | | | 728 | 11:40.03 | | | 11:40.03 | PB | Skye Smith | U15 | -10 | Matt Stanley | Springburn | Crownpoint | 3 Jun 22 | | | 729 | 11:40.3 | | | 11:07.2 | | Fran Dembele | V35 | 18 | | South Shields | Jarrow | 16 May 22 | | | 730 | 11:41.27 | | | 11:41.27 | PB | Sophie Glencross | U17 | -6 | | Epsom & Ewell | Coulsdon | 30 Apr 22 | | | 731 | 11:41.47 | | | 11:41.47 | PB | Chloe Verner | U17 | -7 | | North Down | Antrim | 12 Jun 22 | | | 732 | 11:41.68 | | | 11:41.68 | PB | Abigail Swan | U17 | -8 | | Havering | Chelmsford | 15 May 22 | | | 733 | 11:41.7 | | | 11:32.74 | | Marina Swift | U17 | -8 | | Gateshead | Middlesbrough | 14 May 22 | | | 734 | 11:41.8 | | | 11:41.8 | PB | Daisy Johnson | U17 | -6 | | Cleveland Schs | Middlesbrough | 11 Jun 22 | | | 735 | 11:41.9 | | | 10:55.86 | | Sarah Thomas | | 7 | Byron Edwards | Bury | Blackpool | 12 Jun 22 | | | 736 | 11:41.92 | | | 11:07.51 | | Isla Mayne | U15 | -9 | | Exeter | Plymouth | 3 Apr 22 | | | 737 | 11:42.0 | | | 11:17.7 | | Helen Holdsworth | | 7 | | Longwood | Cudworth | 30 Apr 22 | | | 738 | 11:42.1 | | | 11:42.1 | PB | Sarah Morris | V35 | 16 | | Black Pear Joggers | Redditch | 15 Jun 22 | | | 739 | 11:42.20 | | | 11:09.8 | | Anna Begbie | V40 | 18 | | Vale Royal | Stretford | 3 May 22 | | | 740 | 11:42.2 | | | 11:00.72 | | Francesca Allen | U17 | -8 | | Royal Sutton Coldfield | Telford | 24 Apr 22 | | | 741 | 11:42.3 | | | 11:42.3 | PB | Isobel Watt | U17 | -8 | | Cheltenham | Cheltenham | 30 Apr 22 | | | 742 | 11:42.64 | | | 11:42.64 | PB | Niamh Adams | U15 | -9 | Steven Walker | Blyth | Jarrow | 18 May 22 | | | 743 | 11:42.67 | | | 11:42.67 | PB | Niamh Lesova | U15 | -9 | | Crawley | Worthing | 21 Jun 22 | | | 744 | 11:43.0 | | | 11:43.0 | PB | Helen Taylor | V45 | 27 | | Western | Douglas | 29 May 22 | | | 745 | 11:43.2 | | | 11:35.40 | | Sophie Anne Flanagan | | 8 | | Serpentine | Battersea Park | 18 May 22 | | | 746 | 11:43.26 | | | 10:51.93 | | Chrissie Dover | V40 | 22 | Matthew Long | City of York | York | 30 Apr 22 | | | 747 | 11:43.3 | | | 11:43.3 | PB | Lauren Squirrell | U17 | -7 | | Ipswich | Colchester | 22 May 22 | | | 748 | 11:43.5 | | | 10:41.96 | | Wendy King | V50 | 29 | | Chelmsford | Gillingham | 22 May 22 | | | 749 | 11:43.6 | | | 11:43.6 | PB | Petra Kubesova | | 9 | | Team Kennet | Swindon | 22 May 22 | | | 750 | 11:43.9 | | | 11:43.9 | PB | Freya Lester | U17 | -8 | Adam Simpson | Sheffield & Dearne | Macclesfield | 23 Apr 22 | | | 751 | 11:44.2 | | | 11:12.9 | | Bethany Walker | U23 | -2 | Andrew Bentley | Tipton | Stourport | 5 Jun 22 | | | 752 | 11:44.54 | | | 11:44.54 | PB | Ella Purves | U15 | -9 | | Worcester | Stourport | 14 May 22 | | | 753 | 11:44.55 | | | 11:30.91 | | Sophie Cottam | U17 | -7 | Stephen Williams | Chelmsford | Chelmsford | 11 Jun 22 | | | 754 | 11:44.87 | | | 11:44.87 | PB | Kayleigh Oldfield | U20 | -6 | Vince Golding | Crawley | Worthing | 21 Jun 22 | | | 755 | 11:44.97 | | | 10:37.76 | | Victoria Brown | V45 | 25 | | Serpentine | Lee Valley | 22 May 22 | | | 756 | 11:45.18 | | | 11:45.18 | PB | Natasha Griffiths | U20 | -6 | | Camberley | Kingston | 15 May 22 | | | 757 | 11:45.2 | | | 10:54.39 | | Elizabeth Wareing | U17 | -6 | | Lancaster & Morecambe | Bury | 29 May 22 | | | 758 | 11:45.32 | | | 11:45.32 | PB | Joanna Finill | | 9 | | Harrow | Cardiff | 7 May 22 | | | 759 | 11:45.36 | | | 10:55.13 | | Joanne Clamp | V40 | 20 | | Notts | Cardiff | 7 May 22 | | | 760 | 11:45.47 | | | 10:49.11 | | Izzy Perry | U17 | -8 | James McDonald | Herne Hill | Tonbridge | 18 Apr 22 | | | 761 | 11:45.60 | | | 11:07.61 | | Cadie Hibberd | | 3 | Steve Mitchell | Bristol & West | Tamworth | 5 Jun 22 | | | 762 | 11:45.77 | | | 11:45.77 | PB | Amber Davidson | U17 | -8 | | Salford H | Liverpool | 23 Apr 22 | | | 763 | 11:45.8 | | | 11:19.04 | | Kathryn Spring | V40 | 22 | Bernard Johnson | Thurrock | Grays | 22 May 22 | | | 764 | 11:46.0 | | | 11:46.0 | PB | Sarah Theobald | U17 | -8 | | Wirral | Wigan | 29 May 22 | | | 765 | 11:46.18 | | | 10:51.43 | | Charlie Frew | U20 | -5 | Lynne MacDougall | Giffnock North | Grangemouth | 24 Apr 22 | | | 766 | 11:46.42 | | | 11:46.42 | PB | Caoimhe Ferris | U17 | -7 | | Ballymena & Antrim | Antrim | 12 Jun 22 | | | 767 | 11:46.50 | | | 11:46.50 | PB | Phoebe Timson | U17 | -8 | | City of Plymouth | Plymouth | 29 May 22 | | | 768 | 11:46.6 | | | 11:46.6 | PB | Kirsty Huntington | V40 | 18 | | Mansfield | Cudworth | 12 Jun 22 | | | 769 | 11:47.0 | | | 11:17.29 | | Emily Negus | | 1 | Charles Chadwick | Nuneaton | Nuneaton | 5 Jun 22 | | | 769 | 11:47.0 | | | 11:47.0 | PB | Erin Draper | U17 | -7 | | Holland Sports AC | Kingston | 11 Jun 22 | | | 771 | 11:47.56 | | | 11:47.56 | PB | Beth Collins | U17 | -7 | | Stroud | Swindon | 3 Apr 22 | | | 772 | 11:48.1 | | | 11:48.1 | PB | Kimberley Clay | V40 | 19 | | Crook | Jarrow | 16 May 22 | | | 773 | 11:48.21 | i | | 10:06.80 | | Susan Ridley | V55 | 35 | | Edinburgh AC | Emirates Arena | 30 Jan 22 | | | 774 | 11:48.4 | | | 11:47.72 | | Amy Hartley | | 1 | | Skyrac | Cleckheaton | 12 Jun 22 | | | 775 | 11:48.60 | | | 11:48.60 | PB | Scarlett Roy | U17 | -7 | | Central | Grangemouth | 24 Apr 22 | | | 776 | 11:48.6 | | | 11:48.6 | PB | Rachel Emmott | | 3 | | Oldham & Royton | Middlesbrough | 12 Jun 22 | | | 777 | 11:48.67 | | | 11:17.82 | | Olivia Magee-Brown | U17 | -7 | Andy Frankish | Blackheath & Bromley | Eton | 24 Apr 22 | | | 778 | 11:48.70 | | | 11:48.70 | PB | Mary Stobbs | U17 | -8 | | Jarrow & Hebburn | Jarrow | 18 May 22 | | | 779 | 11:49.21 | | | 11:33.81i | | Julia Johnstone | V50 | 30 | | Gala | Jarrow | 18 May 22 | | | 780 | 11:49.23 | | | 10:28.5 | | Joanna Dagnan | V35 | 17 | | Bridlington | Hull | 11 Jun 22 | | | 781 | 11:49.36 | | | 10:02.6 | | Stephanie Robson | V50 | 28 | | Bingley | Hull | 30 Apr 22 | | | 782 | 11:49.41 | | | 11:49.41 | PB | Lucy Harrison | | 9 | Mike Chambers | Southampton | Southampton | 16 Apr 22 | | | 783 | 11:49.42 | | | 11:05.60 | | Kayleigh Atkinson | U17 | -8 | Richard Nation | Chelmsford | Chelmsford | 15 May 22 | | | 784 | 11:49.60 | | | 11:49.60 | PB | Libby Acton | U15 | -9 | Glen Hilton | Allerton Junior | Cudworth | 14 May 22 | | | 785 | 11:49.79 | | | 11:49.79 | PB | Eva Saez | U15 | -9 | | Giffnock North | Crownpoint | 3 Jun 22 | | | 786 | 11:49.8 | | | 11:21.9 | | Melanie Monks | | 11 | | Trafford | Leigh | 30 Apr 22 | | | 787 | 11:49.92 | | | 11:49.92 | PB | Zoe Rennie | U17 | -8 | | Reading AC | Hendon | 28 May 22 | | | 788 | 11:50.05 | | | 11:50.05 | PB | Aneta Ryans | V35 | 14 | | Epsom & Ewell | Coulsdon | 30 Apr 22 | | | 789 | 11:50.18 | | | 11:50.18 | PB | Mia Westwood | U15 | -8 | | Kidderminster & Stourport | Stourport | 14 May 22 | | | 790 | 11:50.51 | i | | 11:50.51i | PB | Clara Rhodes | U15 | -9 | | Lliswerry | Cardiff | 30 Jan 22 | | | 791 | 11:50.55 | | | 10:46.8 | | Rachel Vines | V40 | 18 | Brendan Ward | CLC Striders | Cheltenham | 2 May 22 | | | 792 | 11:50.6 | | | 11:50.6 | PB | Hannah Barnett | | 6 | | North Derbyshire | Doncaster | 12 Jun 22 | | | 793 | 11:50.8 | | | 11:50.8 | PB | Nina Bojadzic | V35 | 18 | | Elvet | Jarrow | 16 May 22 | | | 794 | 11:50.85 | | | 11:50.85 | PB | Emily Bell | U17 | -7 | | Ross County | Inverness | 8 May 22 | | | 795 | 11:51.09 | i | | 10:28.24 | | Sophie Gibbens | V35 | 16 | | Marshall Milton Keynes | Lee Valley | 13 Mar 22 | | | 796 | 11:51.31 | | | 11:25.9 | | Lucy Recchia | | 9 | | Rothwell | Cleckheaton | 24 Apr 22 | | | 797 | 11:51.56 | | | 11:51.56 | PB | Amy Rockall | V40 | 19 | Rob Lewis | Lincoln Wellington | Derby | 30 Apr 22 | | | 798 | 11:51.81 | | | 11:51.81 | PB | Lily Kitto | U15 | -9 | James McDonald | Herne Hill | Coulsdon | 30 Apr 22 | | | 799 | 11:52.0 | | | 11:52.0 | PB | Rosie Bradshaw | U17 | -7 | | Stockport | Wigan | 29 May 22 | | | 800 | 11:52.13 | | | 11:26.49 | | Lottie Hemmings | U20 | -6 | Russell Prosser | Peterborough & Nene Valley | Hull | 14 May 22 | | | 801 | 11:52.2 | | | 11:52.2 | PB | Sarah Barrett | U17 | -8 | Granville Courtnell | City of Norwich | Norwich | 11 Jun 22 | | | 802 | 11:52.34 | | | 11:52.34 | PB | Naomi Rae | U23 | -3 | | BRAT | Abingdon | 5 Jun 22 | | | 803 | 11:52.9 | | | 11:52.9 | PB | Lauren Johnson | V40 | 21 | | Epsom & Ewell | Ewell | 23 May 22 | | | 804 | 11:53.34 | i | | 11:07.21i | | Hermione Jewell | U20 | -4 | | Radley | Sheffield | 19 Feb 22 | | | 805 | 11:53.38 | | | 11:53.38 | PB | Zoha Fatimah Jetha | U17 | -7 | | Croydon | Croydon | 22 May 22 | | | 806 | 11:53.6 | | | 11:53.6 | PB | Emma Mossop | V45 | 27 | | Falmouth | Carn Brea | 24 Apr 22 | | | 807 | 11:53.9 | | | 11:41.6 | | Rachel Bailey | | 1 | | Bolton | Leigh | 30 Apr 22 | | | 808 | 11:54.13 | | | 11:54.13 | PB | Grace Mason | U17 | -7 | | | Hemel Hempstead | 11 Jun 22 | | | 809 | 11:54.39 | | | 10:51.28 | | Abigail Farley | U15 | -8 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 15 May 22 | | | 810 | 11:54.6 | | | 10:38.6 | | Rachael Fairclough | V35 | 16 | | St. Helens Striders | Litherland | 30 Apr 22 | | | 811 | 11:54.69 | | | 11:54.69 | PB | Sofia Skidmore | U17 | -7 | | Team Bath | Yate | 24 Apr 22 | | | 812 | 11:54.8 | | | 11:54.8 | PB | Susan Millward | V45 | 26 | | Ware Joggers | St. Albans | 22 May 22 | | | 813 | 11:54.91 | | | 11:54.91 | PB | Emily Boyd | U17 | -8 | | Tonbridge | Tonbridge | 3 May 22 | | | 814 | 11:55.2 | | | 11:45.96 | | Amelia Harrison | U20 | -6 | | Tipton | Telford | 24 Apr 22 | | | 815 | 11:55.22 | | | 11:50.31 | | Sophie Hartley-Green | U17 | -8 | John Griffiths | Swansea | Neath | 15 May 22 | | | 816 | 11:55.4 | | | 11:55.4 | PB | Rebecca Gascoyne | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 11 Jun 22 | | | 817 | 11:55.82 | | | 11:55.82 | PB | Sarah MCallister | U15 | -8 | Nichola Crawford | Aberdeen | Aberdeen | 27 Apr 22 | | | 818 | 11:55.89 | | | 11:55.89 | PB | Rose Hayes | U15 | -10 | | Deeside AAC | Bangor (W) | 15 May 22 | | | 819 | 11:56.07 | | | 11:56.07 | PB | Sophie Hall | U17 | -7 | | Notts | Loughborough | 6 Apr 22 | | | 820 | 11:56.08 | | | 10:49.52 | | Amelia Tyler | U20 | -4 | | North Down | Belfast | 27 Apr 22 | | | 821 | 11:56.5 | | | 11:56.5 | PB | Emma Jeffery | V45 | 27 | Arthur Daley | Gloucester | Cheltenham | 30 Apr 22 | | | 822 | 11:56.8 | | | 11:56.8 | PB | Marina Swift | U17 | -7 | | Northumberland Schs | Hexham | 11 Jun 22 | | | 823 | 11:56.87 | | | 11:56.87 | PB | Isobel Cammish | U20 | -5 | | Salford H | Stretford | 17 May 22 | | | 824 | 11:56.92 | | | 11:56.92 | PB | Fiona Park | V45 | 26 | | Sutton Runners | Coulsdon | 30 Apr 22 | | | 825 | 11:57.0 | | | 11:57.0 | PB | Evie Clayton | U15 | -9 | | West Norfolk | St. Ives | 8 Jun 22 | | | 826 | 11:57.2 | | | 11:04.36 | | Mandy Vernon | V50 | 30 | | City of Stoke | Burton | 18 May 22 | | | 827 | 11:57.46 | | | 11:46.19 | | Anna Crawley | | 10 | | Ilford | Lee Valley | 22 May 22 | | | 828 | 11:57.5 | | | 10:42.9 | | Charlotte Atkinson | | 7 | | Blackburn | Stretford | 12 Jun 22 | | | 829 | 11:57.63 | | | 11:46.0 | | Anna Kelly | U17 | -7 | | Thames Valley | Wormwood Scrubs | 22 Jun 22 | | | 830 | 11:57.73 | | | 11:57.73 | PB | Harriet Griggs | | 3 | | Skyrac | Cleckheaton | 24 Apr 22 | | | 831 | 11:57.8 | | | 11:14.8 | | Chloe Elliott | | 13 | | Salford Met | Wrexham | 1 May 22 | | | 832 | 11:58.15 | | | 11:58.15 | PB | Millie Dack | U17 | -8 | | Medway & Maidstone | Eltham | 24 Apr 22 | | | 833 | 11:58.5 | | | 11:58.5 | PB | Evie Fuller | U15 | -9 | | Wimborne | Bournemouth | 15 May 22 | | | 834 | 11:58.59 | | | 11:58.59 | PB | Katerina Simakova | U17 | -8 | | Thames Valley | Harrow | 22 May 22 | | | 835 | 11:58.6 | | | 11:26.4 | | Joanne Donnelly | V45 | 26 | | City of Stoke | Burton | 18 May 22 | | | 836 | 11:58.70 | | | 11:54.07 | | Katie Watson | | 6 | | Aberdeen | Aberdeen | 27 Apr 22 | | | 837 | 11:58.76 | | | 11:58.76 | PB | Sarah Goulden | | 11 | | Sale Harriers Manchester | Sportcity | 4 Jun 22 | | | 838 | 11:59.0 | | | 11:59.0 | PB | Lily Robson | U20 | -6 | | Wallsend | Whitley Bay | 12 Jun 22 | | | 839 | 11:59.3 | | | 11:59.3 | PB | Vivien Thorpe | V45 | 23 | | East Kilbride | Crownpoint | 8 May 22 | | | 840 | 11:59.9 | | | 11:59.9 | PB | Amy Upton | | 8 | | St. Helens Sutton | Litherland | 30 Apr 22 | | | 8:47.23 | i | | 8:47.23i | PB | Ciara Mageean | | 8 | Steve Vernon | City of Lisburn | Sportcity | 22 Jan 22 | | | 9:37.93 | i | | 9:04.21i | | Emma Mitchell | | 7 | Eamonn Christie | Clonliffe | Abbotstown, IRL | 27 Feb 22 | | | 9:47.96 | | | | | | | | | | Belfast | 22 May 22 | | | 9:43.30 | i | | 9:27.97 | | Denise Toner | V40 | 22 | Patrick Mcgrath | Clones | Athlone, IRL | 23 Jan 22 | | | 9:49.13 | i# | | 9:29.79i | | Fian Sullivan-Sweeney | | 2 | Eddie Cockayne | Birchfield H | Seattle WA, USA | 11 Feb 22 | | | 9:57.24 | | | 9:57.24 | PB | Rebecca Rossiter | U20 | -5 | Andrew Han | Loughview AC | Antrim | 12 Jun 22 | | | 9:59.33 | i | | 9:59.33i | PB | Alexa Mesham | U23 | -3 | | Bath Uni | Sheffield | 20 Feb 22 | | | 9:59.63 | | | 9:59.63 | PB | Roise Roberts | U20 | -5 | | North Belfast | Tullamore, IRL | 4 Jun 22 | | | 10:07.31 | | | 10:06.47 | | Bethanie Murray | | 5 | | Thames Hare & Hounds | Watford | 4 May 22 | | | 10:55.3 | | | 10:28.20 | | Ginte Bailey | V35 | 15 | Patrick Gahagan | Havering | Hemel Hempstead | 22 May 22 | | | 10:55.57 | | | 10:55.57 | PB | Merce Sanchez Oller | U23 | -3 | | Edinburgh Uni | Grangemouth | 23 Apr 22 | | | 10:58.18 | i | | 10:58.18i | PB | Jimena Andrade | | 2 | | West of Scotland Uni | Sheffield | 19 Feb 22 | | | 11:01.00 | | | 11:01.00 | PB | Aobhín McCormack | U17 | -7 | | Glaslough | Belfast | 22 May 22 | | | 11:17.12 | i | | 11:17.12i | PB | Margarita Radeva | U23 | -2 | | Aberdeen Uni | Emirates Arena | 12 Feb 22 | | | 11:17.22 | | | 11:17.22 | PB | Emerie Sheridan | U23 | -1 | | Thames Valley | Wormwood Scrubs | 22 Jun 22 | | | 11:19.66 | i | | 10:42.02i | | Priyanka Kaushal | U23 | -3 | | Edinburgh Uni | Emirates Arena | 12 Feb 22 | | | 11:28.3 | | | 11:28.3 | PB | Emer Magee | | 4 | | Lagan Valley | Doncaster | 12 Jun 22 | | | 11:48.4 | | | 11:12.8 | | Anne Hegvold | V55 | 34 | | Hercules Wimbledon | Ewell | 23 May 22 | | | 11:49.6 | | | 11:49.6 | PB | Joanna Durkin | V40 | 20 | Mark Bleasdale | Liverpool Pembroke Sefton | Ormskirk | 12 Jun 22 | |
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