| 3000 U15 Women All Time to 10:28.13 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 9:22.80 | | | 8:55.11 | | Emelia Gorecka | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 13 Aug 08 |  |
| 2 | 9:28.74 | | | 9:03.39i | | Emily Pidgeon | | 2 | | Gloucester | Eton | 14 Jun 03 | |
| 3 | 9:32.47 | | | 9:21.66 | | Olivia Forrest | | 2 | Paul Forrest | Brentwood Beagles | Birmingham | 26 Aug 23 | |
| 4 | 9:33.36 | | | 8:43.24 | | Jessica Warner-Judd | | 2 | Jeremy Freeman | Thurrock | Watford | 21 Jun 09 | |
| 5 | 9:35.73 | | | 9:35.73 | PB | Emer McKee | | 2 | | Willowfield | Birmingham | 26 Aug 23 | |
| 6 | 9:36.72 | | | 9:36.72 | PB | Katherine Shiel-Rankin | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jun 12 | |
| 7 | 9:39.2 | | | 9:26.71 | | Beatrice Wood | | 2 | Dave Amey | City of Salisbury | Portsmouth | 15 Sep 18 | |
| 8 | 9:39.62 | | | 9:39.62 | PB | Kitty Scott | | 2 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | |
| 9 | 9:42.02 | | | 9:42.02 | PB | Sky Draper | | 2 | | Harrow | Watford | 8 Sep 10 | |
| 10 | 9:43.34 | | | 9:43.34 | PB | Sophie Riches | | 2 | Jeremy Freeman | Chelmsford | Watford | 21 Apr 10 | |
| 11 | 9:44.80 | | | 9:44.80 | PB | Summer Smith | | 1 | Paul Forrest | Brentwood Beagles | Watford | 29 May 24 | |
| 12 | 9:45.7 | | | 9:45.7 | PB | Josie Czura | | 2 | | City of Portsmouth | Portsmouth | 12 Sep 15 | |
| 13 | 9:45.87 | | | 9:09.67 | | Katie Pye | | 2 | Mick Woods | Aldershot, Farnham & District | Chelmsford | 19 Jun 22 | |
| 14 | 9:46.12 | | | 9:46.12 | PB | Bryony Boyce | | 2 | James Thie | Cardiff | Gloucester | 10 Jul 24 | |
| 15 | 9:49.40 | | | 9:49.40 | PB | Phoebe Langlands | | 2 | John Skevington | Wreake & Soar Valley | Loughborough | 25 Aug 24 | |
| 16 | 9:49.46 | | | 9:49.46 | PB | Sarah Barker | | 2 | | Sale Harriers Manchester | Stretford | 12 Jun 07 | |
| 16 | 9:49.46 | | | 9:43.61 | | Sophie Tooley | | 1 | Gordon Palmer | West Suffolk | Woodford | 11 Sep 12 | |
| 18 | 9:49.49 | | | 9:49.49 | PB | Lily-Jane Evans-Haggerty | | 2 | | Victoria Park City of Glasgow | Scotstoun | 2 Jun 17 | |
| 19 | 9:50.91 | | | 9:50.91 | PB | Tara Ferguson | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 10 Jul 24 | |
| 20 | 9:51.34 | | | 9:45.50 | | Anna Hedley | | 2 | | Fife | Scotstoun | 1 Jun 18 | |
| 21 | 9:53.97 | | | 9:53.97 | PB | Katie Mcbride | | 2 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | |
| 22 | 9:54.24 | | | 9:54.24 | PB | Matilda Robertson | | 2 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | |
| 23 | 9:54.38 | | | 9:54.38 | PB | Kara Gorman | | 1 | Nick Hughes | Chiltern | Watford | 1 May 24 | |
| 24 | 9:54.56 | | | 9:54.56 | PB | Isabella Buchanan | | 1 | | HY AC | Eton | 9 Jun 24 | |
| 25 | 9:54.6 | | | 9:54.6 | PB | Penelope Boyle | | 2 | Gavin Pavey | Exeter | Exeter | 27 Sep 24 | |
| 26 | 9:55.16 | | | 9:33.6 | | Lyla Belshaw | | 2 | David Smith | Colchester H | Chelmsford | 15 May 22 | |
| 27 | 9:55.32 | | | 9:23.06 | | Pippa Roessler | | 2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 18 Jul 18 | |
| 28 | 9:55.8 | | | 9:47.41 | | Paige Quinn | | 2 | Hayley Ratcliff | Torbay | Carn Brea | 10 Sep 23 | |
| 29 | 9:56.71 | | | 9:56.71 | PB | Katy-Ann McDonald | | 2 | Phillip Kissi | Blackheath & Bromley | Milton Keynes | 7 Jun 14 | |
| 30 | 9:57.2 | | | 9:23.01 | | Charlotte Alexander | | 2 | Wayne Vinton | Crawley | Crawley | 21 Sep 16 | |
| 31 | 9:57.5 | | | 9:07.28 | | Emma Pallant | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 23 Jul 03 | |
| 32 | 9:57.70 | | | 9:57.70 | PB | Rebecca Murphy | | 2 | | Liverpool H | Birmingham | 26 Jul 24 | |
| 33 | 9:57.91 | | | 9:39.51 | | Claudia Lance Jones | | 2 | Sue Goode | Guildford & Godalming | Bedford | 18 Jul 15 | |
| 34 | 9:57.97 | | | 9:57.97 | PB | Rebecca Croft | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 27 Jul 11 | |
| 35 | 9:58.15 | | | 9:58.15 | PB | Melanie Roberts-Wood | | 2 | James Bennett | Marshall Milton Keynes | Watford | 23 Apr 08 | |
| 36 | 9:58.33 | | | 9:58.33 | PB | Stacey Preston | | 2 | | Aldershot, Farnham & District | Wythenshawe | 31 May 03 | |
| 37 | 9:58.4 | | | 9:46.82i | | Hattie Reynolds | | 2 | Tim Ash | North Norfolk Harriers | Norwich | 12 May 19 | |
| 38 | 9:59.40 | | | 9:50.69 | | Heather Barnes | | 2 | Dudley Walker | Giffnock North | Crownpoint | 23 Aug 16 | |
| 39 | 9:59.6 | | | 9:27.66 | | Kathryn Gillespie | | 2 | Amanda Gillespie | Central | Glasgow | 23 Aug 11 | |
| 40 | 9:59.8 | | | 9:59.8 | PB | Samia Jones | | 2 | Stephen Livett | Menai | Bangor | 16 Sep 18 | |
| 41 | 9:59.91 | | | 9:31.29 | | Ellarose Whitworth | | 2 | Marc Thorpe | Lincoln Wellington | York | 27 May 23 | |
| 42 | 10:00.17 | | | 9:37.36 | | Kathleen Faes | | 2 | Nikolaas Faes | Tonbridge | Bedford | 18 Jul 15 | |
| 43 | 10:00.6 | | | 10:00.6 | PB | Louise Silva | | 2 | | | Wormwood Scrubs | 7 Mar 79 | |
| 44 | 10:00.80 | | | 9:45.85 | | Holly Cross | | 2 | John Cross | Liverpool H | Middlesbrough | 12 Aug 23 | |
| 45 | 10:00.81 | | | 10:00.81 | PB | Sonny Allen | | 2 | | Highgate | Parliament Hill | 4 Sep 24 | |
| 46 | 10:01.03 | | | 9:26.38i | | Jodie Judd | | 1 | Jeremy Freeman | Chelmsford | Watford | 25 Jul 12 | |
| 47 | 10:01.14 | | | 9:20.62 | | Isobelle Jones | | 2 | | Wolverhampton & Bilston | Birmingham (U) | 9 Jun 21 | |
| 48 | 10:01.58 | | | 9:48.28 | | Libby Hale | | 2 | John Griffiths | Swansea | Carmarthen | 14 May 23 | |
| 49 | 10:02.24 | | | 9:55.67 | | Freya Murdoch | | 2 | Mike Nixon | Stockport | Loughborough | 23 Jun 21 | |
| 50 | 10:02.53 | | | 9:40.19 | | Ruth Haynes | | 2 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 15 Jun 08 | |
| 51 | 10:02.81 | | | 10:02.81 | PB | Elisabeth Hood | | 2 | Mark Pauley | Poole AC | Watford | 4 Apr 12 | |
| 52 | 10:02.99 | | | 9:10.33i | | Almi Nerurkar | | 1 | Joel Kidger | Brighton Phoenix | Brighton | 27 Aug 14 | |
| 53 | 10:03.09 | | | 9:38.62 | | Olivia Martin | | 2 | Bernard Wilkins | Abingdon | Watford | 3 Apr 19 | |
| 54 | 10:03.14 | | | 9:54.14 | | Valencia Wright | | 1 | | Giffnock North | Crownpoint | 21 Aug 18 | |
| 55 | 10:03.2 | | | 8:59.12 | | Bobby Clay | | 2 | James Roberts | Invicta East Kent | Canterbury | 15 Sep 11 | |
| 56 | 10:03.57 | | | 9:29.09 | | Sabrina Sinha | | 2 | Mark Newell | Cambridge H | Hendon | 20 Jul 13 | |
| 57 | 10:03.68 | | | 10:03.68 | PB | Lia Radus | | 2 | | Blackheath & Bromley | Watford | 7 Sep 16 | |
| 58 | 10:03.98 | | | 9:28.34 | | Niamh Brown | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 4 Sep 13 | |
| 59 | 10:03.99 | i | | 9:38.75i | | Sarah Hopkinson | | 2 | David Farrow | Gloucester | Cardiff | 15 Jan 05 | |
| 10:06.12 | | | | | | | | | | Watford | 29 Sep 04 | |
| 60 | 10:04.02 | | | 8:28.69i | | Melissa Courtney-Bryant | | 2 | Mark Pauley | Poole AC | Bedford | 4 Aug 07 | |
| 61 | 10:04.57 | | | 9:53.02 | | Charlotte Dillon | | 2 | | Durham | Jarrow | 19 May 21 | |
| 62 | 10:05.02 | | | 10:05.02 | PB | Jasmine Finlay | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 2 Jun 10 | |
| 63 | 10:05.13 | | | 9:43.89 | | Millie Gold | | 2 | Mark Gold | Cardiff | Belfast | 16 Jul 22 | |
| 64 | 10:05.34 | | | 9:45.71i | | Melissa Hawtin | | 2 | Bud Baldaro | Oxford City | Watford | 25 Jul 07 | |
| 65 | 10:05.4 | | | 9:12.29i | | Beth Barlow | | 2 | Carl John Summers | Manchester H | Stockport | 7 Sep 14 | |
| 66 | 10:05.77 | | | 9:42.98 | | Morgan Squibb | | 2 | Andy Frankish | Blackheath & Bromley | Watford | 6 Sep 17 | |
| 67 | 10:05.95 | | | 10:05.95 | PB | Ava King | | 1 | David Fewell | Chelmsford | Watford | 26 Jun 24 | |
| 68 | 10:06.11 | | | 9:49.20i | | Jasmine Cooper | | 1 | | Derby | Loughborough | 4 Jun 14 | |
| 69 | 10:06.12 | | | 9:55.46 | | Olivia McGhee | | 2 | Michael Lewis | Rugby & Northampton | Watford | 3 May 23 | |
| 70 | 10:06.35 | | | 9:53.69 | | Isabel Cherrett | | 2 | | Bournemouth | Exeter | 30 Jul 23 | |
| 71 | 10:06.50 | | | 10:06.50 | PB | Lilia Harris | | 2 | Richard Harris | Rotherham | Sheffield | 9 Jun 21 | |
| 72 | 10:06.5 | | | 9:43.20 | | Hope Goddard | | 1 | Les Rayment | Bracknell AC | Bracknell | 11 Jul 12 | |
| 73 | 10:06.55 | | | 10:06.55 | PB | Beth Lewis | | 2 | Andrew Railton | City of York | York | 8 Sep 24 | |
| 74 | 10:07.62 | | | 10:07.62 | PB | Cerys Wright | | 2 | | Lasswade | Glasgow | 27 Aug 24 | |
| 75 | 10:07.66 | | | 10:07.66 | PB | Grace Igoe | | 2 | Richard Harris | Rotherham | Loughborough | 12 Jul 23 | |
| 76 | 10:07.71 | | | 10:07.71 | PB | Marnie Fieldsend | | 2 | Shireen Higgins | Bracknell AC | Watford | 7 Sep 22 | |
| 77 | 10:08.15 | | | 10:08.15 | PB | Madison Welby | | 2 | | City of Lisburn | Belfast | 23 May 24 | |
| 78 | 10:08.20 | | | 9:41.35 | | Jessica Keene | | 2 | Andy Frankish | Blackheath & Bromley | Bromley | 13 May 13 | |
| 79 | 10:08.92 | | | 9:57.73 | | Mia Roberts | | 2 | John Messum | Deeside AAC | Bangor | 18 Sep 16 | |
| 80 | 10:09.02 | | | 9:12.7 | | Katy Wood | | 2 | Ian Wilcock | City of York | Watford | 2 Jun 10 | |
| 81 | 10:09.1 | | | 9:47.75 | | Laura Stark | | 1 | Arthur Smith | Kilbarchan | Linwood | 30 May 12 | |
| 82 | 10:09.45 | | | 10:09.45 | PB | Cheryl Guiney | | 2 | | North Belfast | Antrim | 17 Jun 00 | |
| 83 | 10:09.95 | | | 10:09.95 | PB | Luan Power | | 1 | John Skevington | Wreake & Soar Valley | Watford | 26 Jul 23 | |
| 84 | 10:10.01 | | | 10:10.01 | PB | Jorjia March | | 1 | John Clarke | Barnet | Watford | 6 Sep 23 | |
| 85 | 10:10.35 | | | 10:10.35 | PB | Hannah Doherty | | 2 | | East Cheshire | Stretford | 7 Aug 07 | |
| 86 | 10:11.06 | | | 9:54.26 | | Bethan Hinett | | 2 | | Coventry | Coventry | 19 Jul 14 | |
| 87 | 10:11.20 | | | 9:53.94 | | Olivia Steer | | 2 | Gavin Pavey | Exeter | Exeter | 3 Sep 23 | |
| 88 | 10:11.38 | | | 9:36.43 | | Zoe Gilbody | | 2 | Nick Hughes | Chiltern | Harrow | 22 Apr 21 | |
| 89 | 10:11.47 | | | 8:53.94 | | Beth Potter | | 2 | John Nuttall | City of Glasgow | Grangemouth | 15 Jul 06 | |
| 90 | 10:11.54 | | | 10:11.54 | PB | Nansi Griffiths | | 2 | Carol Jones | Carmarthen | Newport | 22 Jun 24 | |
| 91 | 10:11.60 | | | 10:11.60 | PB | Heather Watson | | 2 | Neil Edwards | Deeside AAC | Deeside | 24 May 24 | |
| 92 | 10:12.00 | | | 10:12.00 | PB | Yasmin Watling | | 2 | Adrian Clover | Team Bath | Watford | 21 Aug 13 | |
| 93 | 10:12.0 | | | 9:42.05 | | Blue Haywood | | 2 | | Lincoln Wellington | Sheffield | 23 Apr 05 | |
| 94 | 10:12.07 | | | 10:12.07 | PB | Elsie Robinson | | 2 | Robert Griffiths | Saffron AC | Nuneaton | 11 Aug 19 | |
| 94 | 10:12.07 | | | 10:12.07 | PB | Erin Kelly | | 1 | David Fewell | Chelmsford | Chelmsford | 12 May 24 | |
| 96 | 10:12.24 | | | 9:10.34 | | Charlotte Purdue | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jul 05 | |
| 97 | 10:12.37 | | | 10:12.37 | PB | Lily Slack | | 2 | Mark Hookway | Tonbridge | Bromley | 11 Oct 20 | |
| 98 | 10:12.45 | | | 10:12.45 | PB | Heidi Woodley | | 1 | Paul Forrest | Brentwood Beagles | Chelmsford | 12 May 24 | |
| 99 | 10:13.03 | | | 10:13.03 | PB | Gillian Moss | | 2 | | West Norfolk | Portsmouth | 22 Jun 03 | |
| 100 | 10:13.11 | | | 10:13.11 | PB | Isla Hall | | 2 | | Jersey | St. Clement | 31 Aug 23 | |
| 101 | 10:13.3 | | | 10:03.6 | | Grace Goddard | | 2 | Beverley Kitching | Bracknell AC | Bracknell | 10 Jul 13 | |
| 102 | 10:13.33 | | | 9:48.68i | | Eilidh Dallas | | 2 | | Strathearn | Linwood | 8 Aug 23 | |
| 103 | 10:13.50 | | | 9:06.3 | | Ellie Wallace | | 2 | Steve Hollier | North Somerset | Watford | 24 Jul 13 | |
| 104 | 10:13.66 | | | 10:01.20 | | Antonia Jubb | | 2 | | St. Albans AC | Woodford | 13 Aug 19 | |
| 105 | 10:13.81 | | | 10:11.70 | | Josie Savill | | 2 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 1 Jun 11 | |
| 106 | 10:13.86 | | | 10:13.86 | PB | Matilda Bengtsson | | 2 | Haydn Morris | Poole Runners | Bournemouth | 11 Sep 22 | |
| 107 | 10:14.12 | | | 9:44.44 | | Rachel Clutterbuck | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 13 Sep 20 | |
| 108 | 10:14.14 | | | 10:10.00 | | Daisy Stollery | | 2 | Richard Nation | Chelmsford | Watford | 26 Jul 23 | |
| 109 | 10:14.2 | | | 10:14.2 | PB | Elizabeth Greenwood | | 1 | Richard Taylor | Blackburn | Blackpool | 14 Apr 12 | |
| 110 | 10:14.33 | | | 9:56.69 | | Katy Whiteoak | | 2 | Pete Torrance | Stockport | Birmingham (Un) | 29 May 13 | |
| 111 | 10:14.52 | | | 9:59.00i | | Amelia Williams | | 2 | | Carmarthen | Birmingham | 26 Aug 23 | |
| 112 | 10:14.7 | | | 10:02.28 | | Lucy Brookham | | 2 | George Harrison | Shaftesbury Barnet | Watford | 1 Sep 04 | |
| 113 | 10:14.76 | | | 10:11.02i | | Grace Sullivan | | 2 | Joanna Evans | Cleethorpes | Grimsby | 29 May 17 | |
| 114 | 10:15.17 | | | 10:06.82 | | Emily Morris | | 2 | | Willowfield | Belfast | 10 Jun 23 | |
| 115 | 10:15.5 | | | 10:15.5 | PB | Sian Temple | | 2 | David Varney | Newquay & Par | Par | 23 Sep 14 | |
| 116 | 10:15.66 | | | 9:56.63i | | Lottie Langan | | 2 | Ian Wilcock | City of York | York | 21 Aug 21 | |
| 117 | 10:15.69 | | | 10:15.69 | PB | Eva Holland | | 1 | James McDonald | Herne Hill | Crystal Palace | 11 Jun 17 | |
| 118 | 10:15.74 | | | 9:12.96 | | Elsa Palmer | | 2 | Dean Miller | Dorking & Mole Valley | Bedford | 18 Jul 15 | |
| 119 | 10:16.05 | | | 9:32.22 | | Grace Copeland | | 1 | Bob Smith | Wimborne | Plymouth | 20 Jul 14 | |
| 120 | 10:16.06 | | | 10:16.06 | PB | Isla Bryson | | 2 | Gavin Pavey | Exeter | Exeter | 28 Sep 21 | |
| 121 | 10:16.22 | | | 10:16.22 | PB | Olive Geary | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 26 Jun 24 | |
| 122 | 10:16.30 | | | 10:03.34 | | Anya MacLean | | 2 | | Garscube | Linwood | 26 Jun 18 | |
| 123 | 10:16.37 | | | 9:37.74 | | Grace Baker | | 2 | Peter Baker | Hastings AC | Watford | 28 Jul 10 | |
| 124 | 10:16.52 | | | 10:13.41i | | Scarlett Livingstone | | 1 | | Exeter | Exeter | 12 May 19 | |
| 125 | 10:16.59 | i | | 9:33.02i | | Erin Wallace | | 2 | Dudley Walker | Giffnock North | Emirates Arena | 4 Jan 14 | |
| 126 | 10:16.88 | | | 10:08.73 | | Isabelle Price | | 2 | | Wolverhampton & Bilston | Stretford | 15 Sep 20 | |
| 127 | 10:16.92 | | | 10:05.6 | | Harriet Preedy | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 128 | 10:17.1 | | | 9:58.02 | | Molly Canham | | 2 | Gavin Pavey | Exeter | Yeovil | 5 Jun 16 | |
| 129 | 10:17.15 | | | 10:17.15 | PB | Kathryn Pye | | 2 | | Houghton Harriers | Jarrow | 29 May 24 | |
| 130 | 10:17.41 | | | 10:17.41 | PB | Sophie Maxwell | | 2 | | Team Bath | Gloucester | 10 Jul 24 | |
| 131 | 10:17.5 | | | 10:17.5 | PB | Lottie Quinn | | 1 | Mick Woods | Aldershot, Farnham & District | Aldershot | 25 Aug 21 | |
| 132 | 10:17.52 | | | 10:17.52 | PB | Alya Johnson | | 2 | Graham French | Ealing Southall & Middx | Watford | 24 Jul 24 | |
| 133 | 10:17.63 | | | 10:17.63 | PB | Alice Davies | | 2 | Alan Thomas | North Somerset | Yeovil | 6 Jul 14 | |
| 134 | 10:17.8 | | | 10:17.8 | PB | Scarlett Wilson | | 2 | Duncan Robertson | Giffnock North | Kilmarnock | 14 Jun 22 | |
| 135 | 10:17.88 | | | 8:31.00 | | Eilish McColgan | | 1 | Liz McColgan | Dundee Hawkhill | Glasgow (S) | 8 Aug 04 | |
| 136 | 10:17.90 | | | 9:58.92 | | Summer Ibrahim | | 2 | | Brighton & Hove | Barcelona, ESP | 17 Oct 09 | |
| 137 | 10:17.9 | | | 9:55.40 | | Kiya Dee | | 2 | | Highworth | Cheltenham | 6 May 19 | |
| 138 | 10:18.09 | | | 10:02.43 | | Susan Shiel-Rankin | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 21 Jun 09 | |
| 139 | 10:18.3 | | | 10:17.04 | | Grace Handley | | 2 | Richard Taylor | Blackburn | Hyndburn | 10 Aug 13 | |
| 140 | 10:18.54 | | | 10:18.54 | PB | Maisy Luke | | 2 | Christopher Jeffery | Cornwall AC | Exeter | 14 Apr 19 | |
| 141 | 10:18.88 | | | 10:09.40 | | Emily Chong | | 1 | David Lowes | Chester-le-Street | Jarrow | 9 Aug 17 | |
| 142 | 10:19.0 | | | 10:19.0 | PB | Megan Slattery | | 2 | Andy Frankish | Blackheath & Bromley | Aldershot | 25 Aug 21 | |
| 143 | 10:19.02 | | | 10:04.08 | | Ines Curran | | 2 | Janice Lawton | Gateshead | Middlesbrough | 12 May 18 | |
| 144 | 10:19.3 | | | 8:56.08 | | Harriet Knowles-Jones | | 2 | Russell Tart | Warrington AC | Stoke | 26 Aug 12 | |
| 145 | 10:19.58 | | | 9:22.76 | | Rebecca Murray | | 2 | Alex Stanton | Bedford & County | Watford | 29 Jul 09 | |
| 146 | 10:19.99 | | | 10:19.99 | PB | Jemima Davey | | 1 | Shane Smith | Kettering | St. Ives | 8 Jun 22 | |
| 147 | 10:20.0 | | | 10:20.0 | PB | Siannah Rayment | | 1 | Beverley Kitching | Bracknell AC | Bracknell | 13 Jul 11 | |
| 148 | 10:20.02 | | | 8:40.98 | | Stephanie Twell | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 3 Sep 03 | |
| 149 | 10:20.15 | | | 10:20.15 | PB | Alex Wheatman | | 2 | | Scarborough | Stretford | 7 Jun 05 | |
| 150 | 10:20.21 | | | 10:20.21 | PB | Emily Crusher | | 2 | Dudley Walker | Giffnock North | Crownpoint | 18 Aug 15 | |
| 151 | 10:20.4 | | | 9:39.52 | | Beth Carter | | 2 | | Invicta East Kent | Canterbury | 21 Sep 06 | |
| 152 | 10:20.41 | | | 10:20.41 | PB | Maayan Radus | | 2 | Ali Kadir | Shaftesbury Barnet | Watford | 4 Apr 18 | |
| 153 | 10:20.54 | | | 9:23.09 | | Alice Garner | | 2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 19 Jul 17 | |
| 154 | 10:20.61 | | | 10:12.87i | | Sioned John | | 2 | Mark Gold | Cardiff | Cardiff | 24 Jun 23 | |
| 155 | 10:20.7 | | | 9:38.78 | | Zoe Wassell | | 2 | Christopher Frapwell | Stroud | Stoke Gifford | 16 Jul 13 | |
| 156 | 10:20.96 | | | 10:20.96 | PB | Olivia Nelson | | 2 | | City of Lisburn | Bangor | 11 Aug 15 | |
| 157 | 10:21.2 | | | 9:37.37 | | Hannah Hobbs | | 2 | Pat Gallagher | Yate | Stoke Gifford | 22 Jul 14 | |
| 158 | 10:21.91 | | | 10:07.46 | | Katie Webb | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 27 Jul 22 | |
| 159 | 10:22.07 | | | 8:36.96i | | Georgia Hunter Bell | | 2 | | Ealing Southall & Middx | Watford | 23 Apr 08 | |
| 160 | 10:22.33 | | | 9:50.51 | | Rebecca Eggeling | | 1 | Grant Scott Smith | Aberdeen | Greensboro NC, USA | 27 Jul 13 | |
| 161 | 10:22.78 | | | 10:22.78 | PB | Isla Yorke | | 1 | | Warriors | Deeside | 24 May 24 | |
| 162 | 10:22.85 | | | 10:12.7 | | Bethan Hardman | | 2 | Paul Hill | Cardiff Archers | Aberdare | 29 Aug 20 | |
| 163 | 10:22.93 | | | 10:22.70 | | Lara Philippart | | 2 | Kevin Tobin | Swansea | Neath | 10 Aug 11 | |
| 164 | 10:22.94 | | | 10:22.94 | PB | Emily Alexander-High | | 2 | | Aldershot, Farnham & District | Watford | 21 Jun 09 | |
| 165 | 10:23.17 | | | 10:23.17 | PB | Isabelle Wilkins | | 2 | Derek Darnell | Huntingdonshire | Watford | 25 Jul 18 | |
| 166 | 10:23.2 | | | 9:16.48 | | Philippa Stone | | 2 | Martin Peevor | Middlesbrough (Mandale) | Jarrow | 23 May 12 | |
| 167 | 10:23.21 | | | 9:52.94 | | Kirsti Foster | | 2 | | East Down | Belfast | 27 Jun 19 | |
| 168 | 10:23.41 | | | 8:50.32i | | Alexandra Millard | | 2 | | Invicta East Kent | Lee Valley | 12 Jun 16 | |
| 169 | 10:23.50 | | | 10:02.75i | | Rhian Purves | | 2 | Colin Haggie | Gosforth | Gateshead | 12 Aug 15 | |
| 170 | 10:23.55 | | | 10:23.55 | PB | Rebecca Knapton | | 2 | David Vosser | Winchester | Watford | 12 Aug 09 | |
| 171 | 10:23.62 | | | 9:36.12 | | Kiara Frizelle | | 2 | Phil Banning | Cardiff | Cardiff | 29 Jul 15 | |
| 172 | 10:23.70 | | | 10:16.10i | | Rebecca Berger-North | | 2 | Beverley Kitching | Bracknell AC | Watford | 21 Jun 09 | |
| 173 | 10:23.78 | | | 10:23.78 | PB | Naomi Walmsley | | 1 | Mick Woods | Aldershot, Farnham & District | Eton | 9 Jun 24 | |
| 174 | 10:23.80 | | | 10:00.42 | | Rebecca Killip | | 2 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 18 May 11 | |
| 175 | 10:24.03 | | | 10:24.03 | PB | Nicole Ainsworth | | 2 | Vince Stamp | City of Portsmouth | Basingstoke | 19 Jul 17 | |
| 176 | 10:24.1 | | | 10:00.96 | | Ella Spencer | | 2 | John Dill | Swindon | Gloucester | 8 Sep 22 | |
| 177 | 10:24.15 | | | 10:13.83 | | Naomi Kingston | | 2 | Andy Frankish | Sheffield Uni | Watford | 23 Apr 14 | |
| 178 | 10:24.16 | | | 10:24.16 | PB | Freya Woodhead | | 2 | | Bideford | Yeovil | 18 Apr 22 | |
| 179 | 10:24.36 | | | 10:02.41 | | Daisy D'Santos | | 2 | Mick Woods | Aldershot, Farnham & District | Abingdon | 10 Jun 12 | |
| 180 | 10:24.53 | | | 10:21.44 | | Laila Hellyer | | 2 | | Worthing | Worthing | 21 Jun 22 | |
| 181 | 10:24.57 | | | 10:24.57 | PB | Grace Howie | | 1 | Mark Pauley | Poole AC | Crystal Palace | 15 Jun 08 | |
| 182 | 10:24.76 | | | 9:59.08 | | Abigail Fisher | | 2 | Phil Banning | Cardiff | Cardiff | 29 Jul 15 | |
| 183 | 10:24.84 | | | 9:58.07 | | Kathryn Pennel | | 2 | John Montgomery | Pitreavie | Grangemouth | 2 Jul 08 | |
| 184 | 10:25.05 | | | 10:07.6 | | Ruby Horton | | 2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 18 Jul 18 | |
| 185 | 10:25.15 | | | 9:52.25 | | Holly Page | | 2 | Jason Marchant | Dartford H | Crystal Palace | 16 Aug 14 | |
| 186 | 10:25.18 | | | 10:15.49 | | Stacey Burrows | | 2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 16 Jul 14 | |
| 187 | 10:25.26 | | | 10:25.26 | PB | Jasmine Christmas | | 2 | Richard Park | Cambridge & Coleridge | St. Ives | 22 May 24 | |
| 188 | 10:25.31 | | | 10:25.31 | PB | Imogen Saunders | | 2 | John Skevington | Wreake & Soar Valley | Nuneaton | 10 Apr 22 | |
| 189 | 10:25.32 | | | 10:25.32 | PB | Olivia McDonald | | 2 | Sue Goode | Guildford & Godalming | Watford | 7 Sep 16 | |
| 190 | 10:25.41 | | | 10:25.41 | PB | Amy McGivern | | 1 | | Holmfirth | Stretford | 16 Aug 05 | |
| 191 | 10:25.42 | | | 9:24.81i | | Grace Brock | | 2 | David Leach | Cornwall AC | Crawley | 31 Aug 15 | |
| 192 | 10:25.6 | | | 10:07.00 | | Lara Crawford | | 2 | Richard Goddard | Sale Harriers Manchester | Warrington | 13 Aug 17 | |
| 193 | 10:25.62 | | | 9:51.84 | | Sophia Chapman | | 2 | Barry Hearn | Marshall Milton Keynes | Birmingham | 26 Aug 23 | |
| 194 | 10:25.64 | | | 10:07.73 | | Beca Bown | | 2 | | Menai | Bangor (NI) | 12 Sep 21 | |
| 195 | 10:25.75 | | | 10:24.32 | | Mary Galbraith | | 2 | | Ipswich | Crystal Palace | 15 Jun 08 | |
| 196 | 10:25.8 | | | 9:09.28 | | Megan Davies | | 2 | Paul Roden | Rossendale | Blackpool | 9 May 10 | |
| 197 | 10:26.00 | | | 10:26.00 | PB | Amy Radford | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 25 Jul 12 | |
| 198 | 10:26.01 | | | 10:26.01 | PB | Alanah Hill | | 2 | Paul Hill | Cardiff Archers | Swansea | 25 Jul 18 | |
| 199 | 10:26.15 | | | 10:05.80 | | Tilly Horton | | 2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 16 Jul 14 | |
| 200 | 10:26.22 | | | 10:26.22 | PB | Charlotte Campbell | | 2 | | Oxford City | Abingdon | 13 Apr 24 | |
| 201 | 10:26.23 | | | 10:26.23 | PB | Hannah Wightman | | 2 | Colin Haggie | Gosforth | Jarrow | 30 Jun 21 | |
| 202 | 10:26.5 | | | 9:11.48i | | Lucy Jones | | 2 | Patrick Magee | Charnwood | Loughborough | 18 Sep 13 | |
| 203 | 10:26.67 | | | 10:26.67 | PB | Annie Hutchinson | | 1 | Colin Haggie | Gosforth | Jarrow | 30 Jun 21 | |
| 204 | 10:26.7 | | | 9:48.23 | | Kirstin Oakley | | 2 | David Rae | Ayr Seaforth | Linwood | 30 May 12 | |
| 205 | 10:26.77 | | | 10:26.77 | PB | Maisie Collis | | 2 | Wayne Vinton | Herne Hill | Watford | 2 May 18 | |
| 206 | 10:26.8 | | | 9:33.93i | | Hollie Knight | | 2 | | Exeter | Exeter | 29 Jul 03 | |
| 207 | 10:27.1 | | | 9:26.42I | | Alice Wright | | 2 | David Walker | Worcester | Worcester | 21 Apr 09 | |
| 208 | 10:27.15 | | | 10:27.15 | PB | Eve Jones | | 2 | | Skyrac | Cudworth | 12 May 18 | |
| 209 | 10:27.21 | | | 10:27.21 | PB | Ellie Birchall | | 1 | Gavin Pavey | Exeter | Exeter | 1 Sep 24 | |
| 210 | 10:27.36 | | | 10:10.62 | | Issy Morris | | 2 | Derek Osborne | Brecon | Cardiff | 31 Jul 13 | |
| 211 | 10:27.4 | | | 9:53.65 | | Rachel Robinson | | 2 | Mick Woods | Scunthorpe & District AC (Defunct) | Grimsby | 30 Sep 06 | |
| 212 | 10:27.73 | | | 10:27.73 | PB | Graihagh Turner | | 2 | Richard Harris | Rotherham | Sheffield | 3 May 23 | |
| 213 | 10:27.80 | | | 10:27.80 | PB | Olivia Paul | | 2 | | Team Bath | Exeter | 28 Jul 24 | |
| 214 | 10:27.8 | | | 9:18.98i | | Gwenno Goode | | 2 | | Cardiff Archers | Newport | 23 Jan 19 | |
| 215 | 10:27.93 | | | 10:27.93 | PB | Amy Sweet | | 2 | David Varney | Newquay & Par | Exeter | 23 Aug 09 | |
| 216 | 10:28.00 | | | 10:28.00 | PB | Teigan Sullivan | | 1 | James Roberts | Invicta East Kent | Watford | 22 Aug 18 | |
| 217 | 10:28.03 | | | 9:20.72 | | Charlotte Taylor | | 2 | | Nene Valley | Watford | 13 Aug 08 | |
| 9:25.61 | | | 9:25.61 | PB | Agnes McTighe | | 1 | Paul Hawkins | Stratford-upon-Avon | Leamington | 5 Aug 15 | |