| 3000 U17 Women 2009 to 12:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 9:23.41 | | | 9:23.41 | PB | Georgia Peel | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Aug 09 |  |
| 2 | 9:24.79 | | | 8:55.11 | | Emelia Gorecka | | 1 | Mick Woods | Aldershot, Farnham & District | Twickenham | 3 Jun 09 | |
| 3 | 9:30.06 | | | 9:30.06 | PB | Annabel Gummow | | 1 | | Bristol & West | Twickenham | 3 Jun 09 | |
| 4 | 9:34.89 | | | 9:34.89 | PB | Lauren Proctor | | 2 | | Wakefield | Bedford | 8 Aug 09 | |
| 5 | 9:45.48 | | | 9:40.19 | | Ruth Haynes | | 1 | Mick Woods | Aldershot, Farnham & District | Don Valley | 11 Jul 09 | |
 UK 10 TARGET: 9:55.0 |
| 6 | 9:57.44 | | | 9:50.00 | | Emily Wallbank | | 1 | | Bedford & County | Don Valley | 11 Jul 09 | |
| 7 | 9:57.68 | | | 9:57.68 | PB | Lucy Farnell | | 2 | Bud Baldaro | Birchfield H | Don Valley | 11 Jul 09 | |
| 8 | 9:59.46 | | | 9:44.32 | | Sophie Connor | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 26 Aug 09 | |
| 9 | 9:59.52 | | | 9:42.29i | | Natasha Cockram | | 2 | Dave Lewis | Cwmbran | Cardiff | 5 Sep 09 | |
| 10 | 10:00.4 | | | 10:00.4 | PB | Johanna Spannagl | | 1 | | Horsham Blue Star | Crawley | 15 Jul 09 | |
| 11 | 10:01.5 | | | 8:38.22i | | Melissa Courtney-Bryant | | 2 | Mark Pauley | Poole AC | Bromley | 26 Jul 09 | |
| 12 | 10:01.7 | | | 9:20.72 | | Charlotte Taylor | | 1 | | Nene Valley | Luton | 27 Jun 09 | |
| 13 | 10:02.47 | | | 9:56.14 | | Felicity Johnson-Deeley | | 2 | | Jersey | Portsmouth | 10 May 09 | |
| 14 | 10:02.66 | | | 10:02.66 | PB | Aoife Thorogood | | 1 | | Mendip | Don Valley | 11 Jul 09 | |
| 15 | 10:03.81 | | | 9:47.48 | | Megan Huxley | | 1 | Andrew Carter | Vale Royal | Don Valley | 11 Jul 09 | |
| 16 | 10:03.82 | | | 9:45.71i | | Melissa Hawtin | | 2 | Bud Baldaro | Oxford City | Don Valley | 11 Jul 09 | |
| 17 | 10:05.42 | | | 9:27.11 | | Charlotte Christensen | | 2 | Mike Baxter | Ipswich | Watford | 3 Jun 09 | |
| 18 | 10:05.53 | | | 9:49.13 | | Elle Roche | | 1 | Barry Hearn | Marshall Milton Keynes | Don Valley | 11 Jul 09 | |
| 19 | 10:07.05 | | | 9:55.52 | | Beth Swords | | 1 | | Marshall Milton Keynes | Stretford | 9 Jun 09 | |
| 20 | 10:11.36 | | | 10:11.36 | PB | Zoe Thomas | | 2 | Phil Banning | Bridgend | Antrim | 18 Jul 09 | |
| 21 | 10:11.84 | | | 10:08.31 | | Dannii Johnson | | 2 | Geoffrey James | Birchfield H | Don Valley | 11 Jul 09 | |
| 22 | 10:14.4 | | | 9:04.82 | | Kate Holt | | 2 | Alan Morris | City of Stoke | Stoke | 19 Apr 09 | |
| 23 | 10:17.16 | | | 9:29.63 | | Lucy Crookes | | 2 | Greg Hull | Leicester | Don Valley | 11 Jul 09 | |
| 24 | 10:19.65 | | | 9:24.08i | | Pippa Woolven | | 2 | Janet Nash | Wycombe | Bedford | 8 Aug 09 | |
| 25 | 10:20.39 | | | 9:58.07 | | Kathryn Pennel | | 1 | John Montgomery | Pitreavie | Antrim | 18 Jul 09 | |
| 26 | 10:20.7 | | | 9:50.48 | | Ciara Dullaghan | | 2 | Mick Woods | Aldershot, Farnham & District | Southampton | 20 Jun 09 | |
| 27 | 10:21.24 | | | 9:50.79 | | Hanna Tarver | | 1 | David Jeffs | Wirral | Stretford | 4 Aug 09 | |
| 28 | 10:23.44 | | | 10:23.44 | PB | Charlotte Inwood | | 1 | Nicholas Garner | Rugby & Northampton | Birmingham | 24 May 09 | |
| 29 | 10:23.47 | | | 9:37.47 | | Laura Riches | | 2 | Joe Galvin | Leigh | Stretford | 21 Jul 09 | |
| 30 | 10:23.57 | | | 10:10.79 | | Halina Rees | | 1 | Ron Morrison | Fife | Dunfermline | 13 Sep 09 | |
| 31 | 10:24.28 | | | 10:08.43 | | Victoria Walker | | 2 | George Harrison | Watford | Watford | 1 Jul 09 | |
| 32 | 10:24.32 | | | 10:24.32 | PB | Mary Galbraith | | 1 | | Ipswich | Watford | 3 Jun 09 | |
| 33 | 10:27.11 | | | 9:57.5 | | Alice Burgin | | 1 | | Bedford & County | Watford | 21 Jun 09 | |
| 34 | 10:28.10 | | | 10:28.10 | PB | Lauren MacGregor | | 1 | Richard Thurston | Orion | Woodford | 9 Jun 09 | |
| 35 | 10:28.71 | | | 10:28.71 | PB | Beth Bond | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jul 09 | |
| 36 | 10:28.89 | | | 10:28.89 | PB | Calypso Finch | | 1 | Stewart McIntyre | Reigate Priory | Kingston | 10 May 09 | |
| 37 | 10:29.0 | | | 10:29.0 | PB | Jade Burke | | 2 | | Halesowen | Neath | 31 May 09 | |
| 38 | 10:29.01 | | | 10:29.01 | PB | Carly Robertson | | 2 | | Bingley | Stretford | 18 Aug 09 | |
| 39 | 10:29.51 | | | 9:49.30 | | Jessica Chen | | 2 | Mick Woods | City of Portsmouth | Portsmouth | 10 May 09 | |
| 40 | 10:30.3 | | | 9:34.45 | | Chloe Richardson | | 1 | | Halesowen | Neath | 31 May 09 | |
| 41 | 10:30.8 | | | 9:37.13i | | Frederica Richards | | 1 | | City of Plymouth | Carn Brea | 7 Jun 09 | |
| 41 | 10:30.8 | | | 10:21.6 | | Bianca Pedersen | | 1 | | Blackpool, Wyre & Fylde | Bolton | 25 Jul 09 | |
| 43 | 10:31.83 | | | 9:56.26 | | Ffion Price | | 1 | Darrell Maynard | Brecon | Newport | 12 Jul 09 | |
| 44 | 10:32.42 | | | 10:32.42 | PB | Mae Partridge | | 1 | Keith Holt | Aldershot, Farnham & District | Watford | 29 Jul 09 | |
| 45 | 10:32.6 | | | 10:13.92 | | Ellie Wilson | | 2 | | Barrow & Furness | Carlisle | 13 Jun 09 | |
| 46 | 10:32.75 | | | 9:31.56i | | Holly Archer | | 1 | Michael Smith | West Suffolk | Watford | 21 Jun 09 | |
| 47 | 10:32.99 | | | 9:58.55 | | Katie Bristow | | 1 | Michael Johnston | Shetland | Grangemouth | 13 Jun 09 | |
| 48 | 10:34.7 | | | 10:18.81 | | Amber Watson | | 1 | Christopher Frapwell | Stroud | Cheltenham | 10 May 09 | |
| 49 | 10:35.9 | | | 10:35.9 | PB | April Hogg | | 1 | | Newquay & Par | Carn Brea | 9 May 09 | |
| 50 | 10:36.63 | | | 9:43.08 | | Sarah Potter | | 2 | William Parker | | Grangemouth | 13 Jun 09 | |
| 51 | 10:36.92 | | | 10:36.03 | | Hannah Wragg | | 2 | | Mansfield | Derby | 9 May 09 | |
| 52 | 10:36.97 | | | 10:36.97 | PB | Freya Vincent | | 1 | Glenys Morton | Leicester | Birmingham | 24 May 09 | |
| 53 | 10:38.09 | | | 9:18.3 | | Rhona Auckland | | 2 | Joyce Hogg | Banchory Stonehaven | Grangemouth | 13 Jun 09 | |
| 54 | 10:38.50 | | | 8:56.59 | | Sarah Astin | | 1 | Andrew Fox | Manx | Stretford | 18 Aug 09 | |
| 55 | 10:39.05 | | | 10:28.25 | | Deborah Hannah | | 1 | William Parker | Victoria Park City of Glasgow | Grangemouth | 13 Jun 09 | |
| 56 | 10:39.1 | | | 10:00.61i | | Imogen Wolsey | | 1 | Mick Woods | City of Salisbury | Bournemouth | 19 Jul 09 | |
| 57 | 10:39.5 | | | 10:39.5 | PB | Hannah McGowan-Jones | | 1 | | Thurrock | Barking | 4 Apr 09 | |
| 58 | 10:40.2 | | | 10:37.3 | | Emily Monk | | 1 | | Halesowen | Cardiff | 17 May 09 | |
| 59 | 10:40.48 | | | 9:55.30 | | Emily Waugh | | 2 | Nicholas Garner | Rugby & Northampton | Don Valley | 11 Jul 09 | |
| 60 | 10:40.51 | | | 10:40.51 | PB | Aine McCann | | 1 | | East Down | Antrim | 16 May 09 | |
| 61 | 10:41.25 | i | | 10:41.25i | PB | Majidah Harb | | 1 | Arwyn Davies | Cardiff | Cardiff | 15 Feb 09 | |
| 10:46.1 | | | | | | | | | | Cardiff | 17 May 09 | |
| 62 | 10:41.37 | | | 10:20.31 | | Laura Farrar | | 1 | | St. Albans AC | Watford | 1 Jul 09 | |
| 63 | 10:41.9 | | | 9:23.27 | | Rebecca Weston | | 1 | James Roberts | Invicta East Kent | Canterbury | 27 Sep 09 | |
| 64 | 10:42.73 | | | 10:04.46 | | Shannon McLellan | | 1 | John McLaren | Shettleston | Grangemouth | 23 Aug 09 | |
| 65 | 10:42.9 | | | 10:42.9 | PB | Charlotte Atkinson | | 1 | | Blackburn | Blackpool | 10 May 09 | |
| 66 | 10:43 | | | 10:11.25i | | Rosie Chamberlain | | 1 | Brian O'Hare | Exeter | Exeter | 5 Oct 09 | |
| 67 | 10:43.4 | | | 10:19.48i | | Anna Rust | | 2 | Brian O'Hare | Exeter | Exeter | 20 Jun 09 | |
| 68 | 10:46.3 | | | 10:46.3 | PB | Ella Row | | 1 | Beverley Kitching | Bracknell AC | Bracknell | 15 Jul 09 | |
| 69 | 10:47.8 | | | 10:09.9 | | Stacey Foster | | 2 | Peter Baker | Hastings AC | Brighton | 12 Aug 09 | |
| UK 100 TARGET: 10:48.0 |
| 70 | 10:48.3 | | | 10:48.3 | PB | Cerys Sanders | | 1 | Chris Newman | Medway & Maidstone | Bracknell | 19 Jul 09 | |
| 71 | 10:48.79 | | | 10:45.4 | | Rachel Clarke | | 1 | | Northern Ireland Schs | Antrim | 16 May 09 | |
| 72 | 10:49.75 | | | 10:49.75 | PB | Daisy Harper-Brown | | 1 | | Bournemouth | Watford | 21 Jun 09 | |
| 73 | 10:49.83 | | | 10:49.83 | PB | Jay Andrews | | 1 | | Orion | Woodford | 18 Apr 09 | |
| 74 | 10:50.3 | | | 10:27.3 | | Amy Johnson | | 2 | Margaret Riley | Royal Sutton Coldfield | Worcester | 4 Jul 09 | |
| 75 | 10:51.4 | | | 10:43.26 | | Katie Hickson | | 1 | | Team Southampton | Southampton | 3 May 09 | |
| 76 | 10:52.43 | | | 10:30.2 | | Maddie Garner | | 2 | Noel Stoddart | St. Mary's Richmond | Kingston | 10 May 09 | |
| 77 | 10:53.30 | | | 10:27.4 | | Beckie Taylor | | 1 | | Blackburn | Sportcity | 2 May 09 | |
| 78 | 10:53.6 | | | 10:53.6 | PB | Phillipa La Rosee | | 2 | James McDonald | Herne Hill | York | 13 Jun 09 | |
| 79 | 10:53.67 | | | 10:36.7 | | Sally Smith | | 1 | Aaron Thomas | Wakefield | Don Valley | 19 Apr 09 | |
| 80 | 10:54.3 | | | 10:54.3 | PB | Claire Talbot | | 1 | | Mansfield | Mansfield | 5 Apr 09 | |
| 81 | 10:55.69 | | | 10:00.69 | | Alex Stainthorpe | | 1 | Adrian Clover | Team Bath | Street | 4 May 09 | |
| 82 | 10:55.7 | | | 10:55.7 | PB | Emily Relton | | 2 | | Bedford & County | Woodford | 3 May 09 | |
| 83 | 10:55.8 | | | 9:38.03i | | Maryse Haynes | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | |
| 84 | 10:56.2 | | | 10:34.7 | | Charlotte Bishop | | 2 | Steve Reynolds | Basildon | Guildford | 25 Jul 09 | |
| 85 | 10:57.1 | | | 10:57.1 | PB | Victoria Newell | | 1 | | East Cheshire | Connah's Quay | 6 Sep 09 | |
| 86 | 10:57.91 | | | 10:57.91 | PB | Megan Hawes | | 1 | | Sevenoaks | Tonbridge | 2 Jun 09 | |
| 87 | 10:58.01 | | | 10:58.01 | PB | Rachel Brandham | | 1 | | Mansfield | Cardiff | 27 Jul 09 | |
| 88 | 10:58.05 | | | 10:58.05 | PB | R Harrison | | 2 | | West Yorkshire Schs | Wakefield | 13 Jun 09 | |
| 89 | 10:58.3 | | | 10:58.3 | PB | Isla Ness | | 1 | Charlotte Fisher | Taunton | Exeter | 5 Jul 09 | |
| 90 | 10:58.9 | | | 10:58.9 | PB | Keziah Paxton | | 2 | | Thirsk & Sowerby | York | 13 Jun 09 | |
| 90 | 10:58.9 | | | 10:58.9 | PB | Becky Summers | | 1 | | Gloucester | Yate | 28 Jun 09 | |
| 92 | 10:59.02 | | | 10:59.02 | PB | Alice Haining | | 1 | | Gala | Dunfermline | 19 Jul 09 | |
| 93 | 10:59.4 | | | 10:43.0 | | Abigail Jones | | 2 | | Poole AC | Bracknell | 19 Jul 09 | |
| 94 | 10:59.5 | | | 10:59.4 | | Jade Walker | | 1 | Penny Williams | Oxford City | Oxford | 23 May 09 | |
| 95 | 11:00.12 | | | 10:20.89 | | Scout Adkin | | 2 | | Moorfoot | Grangemouth | 13 Jun 09 | |
| 96 | 11:00.2 | | | 9:53.29 | | Natasha Hatswell | | 1 | | Rotherham | Grantham | 5 Jul 09 | |
| 97 | 11:00.26 | | | 10:50.8 | | Rebecca Oram | | 1 | Janice Lawton | Elswick | Wakefield | 19 Jul 09 | |
| 98 | 11:00.4 | | | 11:00.4 | PB | Sophie Tupman | | 1 | | West Suffolk | Milton Keynes | 16 May 09 | |
| 99 | 11:01.2 | | | 11:01.2 | PB | Briony Banks | | 2 | | Rugby & Northampton | Corby | 14 Jul 09 | |
| 100 | 11:01.79 | | | 11:01.79 | PB | Hannah Williams | | 1 | | Morpeth | Gateshead | 9 May 09 | |
| 101 | 11:01.84 | | | 10:54.30 | | Libbie Read | | 1 | Gary Warhurst | Lincoln Wellington | Stretford | 12 Sep 09 | |
| 102 | 11:02.6 | | | 10:23.46 | | Hannah Whiteside | | 1 | Anthony Clarke | Liverpool H | Liverpool | 31 May 09 | |
| 103 | 11:03.0 | | | 11:03.0 | PB | Amy Rundle | | 2 | Peter Meredith | Cornwall AC | Carn Brea | 14 Apr 09 | |
| 104 | 11:03.3 | | | 9:22.61 | | Iona Lake | | 2 | Pauline Ash | City of Norwich | Bromley | 17 May 09 | |
| 104 | 11:03.3 | | | 9:46.73i | | Caroline Lambert | | 1 | | Harrogate | Don Valley | 21 Jun 09 | |
| 106 | 11:04.1 | | | 11:04.1 | PB | Jessica Bailey | | 1 | | Telford AC | Telford | 14 May 09 | |
| 107 | 11:04.34 | | | 10:47.38 | | Tiffany Kelleway | | 1 | | Muratti-Denia | Barcelona, ESP | 17 Oct 09 | |
| 108 | 11:04.4 | | | 11:04.4 | PB | Lucy Routledge | | 2 | Robert Pinton | Solihull & Small Heath | Corby | 26 Apr 09 | |
| 109 | 11:04.45 | | | 11:04.45 | PB | Kerry Prise | | 2 | | Aberdeen | Grangemouth | 13 Jun 09 | |
| 110 | 11:05.2 | | | 10:22.8 | | Gabriella Moriarty | | 1 | | Rugby & Northampton | Corby | 14 Jul 09 | |
| 111 | 11:05.38 | | | 10:23.77i | | Abbie Oliver | | 2 | | Deeside AAC | Cardiff | 4 Jul 09 | |
| 112 | 11:06.0 | | | 8:58.34 | | Emily Hosker-Thornhill | | 2 | James Roberts | Invicta East Kent | Canterbury | 18 Aug 09 | |
| 113 | 11:06.13 | | | 11:05.7 | | Rachael Lundgren | | 2 | Colin Haggie | Gosforth | Gateshead | 9 May 09 | |
| 114 | 11:06.2 | | | 11:06.2 | PB | Sophie Edge | | 2 | | Sphinx | Birmingham | 20 Jun 09 | |
| 115 | 11:06.7 | | | 11:06.7 | PB | Clare Duckers | | 2 | | Wirral | Don Valley | 21 Jun 09 | |
| 116 | 11:07.00 | | | 10:57.8 | | Emily Pollock | | 2 | | Greenock Glenpark | Grangemouth | 13 Jun 09 | |
| 117 | 11:07.64 | | | 10:33.5 | | Chloe Harris | | 2 | | Dromore | Antrim | 16 May 09 | |
| 118 | 11:08.1 | | | 10:52.4 | | Charlotte Mills | | 2 | | Vale Royal | Warrington | 10 May 09 | |
| 119 | 11:08.4 | | | 10:52.41 | | Harriet Grandfield | | 1 | | Telford AC | Telford | 14 May 09 | |
| 120 | 11:08.51 | | | 11:08.51 | PB | Jennifer Mills | | 2 | David Vosser | Winchester | Portsmouth | 10 May 09 | |
| 121 | 11:08.81 | | | 11:03.78 | | Samantha Blair | | 2 | | Edinburgh AC | Birmingham | 6 Sep 09 | |
| 122 | 11:09.1 | | | 11:04.2 | | Sally Appleton | | 1 | | Bromsgrove & Redditch | Birmingham | 20 Jun 09 | |
| 123 | 11:09.3 | | | 11:09.3 | PB | Sophie Reynolds | | 1 | | Windsor Slough Eton & Hounslow | Lee Valley | 16 Aug 09 | |
| 124 | 11:09.89 | | | 10:57.1 | | Joanna Mobed | | 2 | | Thames Valley | Hendon | 9 May 09 | |
| 125 | 11:10.15 | | | 11:10.15 | PB | Lizi Mellor | | 1 | | Charnwood | Birmingham | 24 May 09 | |
| 126 | 11:11.99 | | | 11:11.5 | | Charlotte Edge | | 1 | | Scarborough | Murcia, ESP | 2 May 09 | |
| 127 | 11:12.1 | | | 11:12.1 | PB | Rebecca Pritchard | | 1 | | St. Albans AC | Welwyn Garden City | 31 May 09 | |
| 128 | 11:12.2 | | | 11:12.2 | PB | Eleanor Cresswell | | 1 | | Crewe & Nantwich | Ellesmere Port | 6 Sep 09 | |
| 129 | 11:12.8 | | | 11:04.24 | | Emily Ballard | | 1 | | Basildon | Woodford | 17 May 09 | |
| 130 | 11:13.1 | | | 11:13.1 | PB | Emma Spencer | | 1 | | Pendle | Barnsley | 17 May 09 | |
| 131 | 11:13.51 | | | 9:33.89i | | Rhianwedd Price | | 1 | | Brecon | Cardiff | 13 Jun 09 | |
| 132 | 11:14.5 | | | 10:16.46 | | Emma Stevens | | 2 | Mick Woods | Aldershot, Farnham & District | Southampton | 3 May 09 | |
| 133 | 11:14.71 | | | 10:46.49 | | Danielle Critchley | | 2 | Jay Galley | Blackheath & Bromley | Eton | 14 Jun 09 | |
| 134 | 11:15 | | | 10:53.2 | | Lucy Campbell | | 1 | Mark Brace | North Devon | Exeter | 2 Nov 09 | |
| 135 | 11:15.2 | | | 10:13.81i | | Victoria Budd | | 1 | John Knowles | Yate | Yeovil | 9 May 09 | |
| 136 | 11:16.2 | | | 11:16.2 | PB | Victoria Johnston | | 2 | | Eden Runners | Carlisle | 19 Jul 09 | |
| 137 | 11:16.5 | | | 11:16.5 | PB | Katie Duckers | | 1 | | Wirral | Hyndburn | 5 Jul 09 | |
| 138 | 11:17.03 | | | 10:41.0 | | Lizzie Hart | | 2 | | Yeovil | Yeovil | 13 Jun 09 | |
| 139 | 11:17.1 | | | 11:03.7 | | Jade Flynn | | 2 | | East Cheshire | Carlisle | 3 May 09 | |
| 139 | 11:17.1 | | | 11:17.1 | PB | Bethany Jones | | 1 | | Chester-le-Street | Jarrow | 13 Jun 09 | |
| 141 | 11:17.18 | | | 11:17.18 | PB | Helen Waddell | | 2 | Colin Haggie | Gosforth | Gateshead | 9 May 09 | |
| 142 | 11:17.4 | | | 10:24.7 | | Nichola Jackson | | 2 | Andy Bibby | Preston | Preston | 19 Jul 09 | |
| 142 | 11:17.4 | | | 11:17.4 | PB | Sophie Magee | | 1 | Mark Kirk | Lagan Valley | Antrim | 25 Jul 09 | |
| 144 | 11:17.5 | | | 10:00.16 | | Clara Evans | | 1 | | Hereford | Worcester | 21 Apr 09 | |
| 145 | 11:18.0 | | | 10:50.4 | | Charlotte Cotter | | 1 | Bill Boyd | Corby | Corby | 14 Jul 09 | |
| 146 | 11:18.1 | | | 11:18.1 | PB | Lucy Smith | | 1 | | Altrincham | Halifax | 5 Jul 09 | |
| 147 | 11:18.2 | | | 11:18.2 | PB | Bethany Camp | | 2 | | Exeter | Walton | 25 Jul 09 | |
| 148 | 11:18.8 | | | 10:49.7 | | Africa Mason | | 1 | | Poole AC | Bournemouth | 13 Jun 09 | |
| 149 | 11:18.9 | | | 11:18.9 | PB | J Knight | | 2 | | Herefordshire & Worcestershire Schs | Worcester | 13 Jun 09 | |
| 150 | 11:18.99 | | | 10:03.87 | | Sidnie Sales | | 2 | | Woodford Green Essex Ladies | Hendon | 24 May 09 | |
| 151 | 11:19.0 | | | 11:19.0 | PB | Stephanie Allison | | 2 | David Wilkinson | Middlesbrough (Mandale) | Shildon | 19 Apr 09 | |
| 151 | 11:19.0 | | | 11:09.3 | | Rebecca Atkinson | | 1 | | Horwich | Wigan | 22 Aug 09 | |
| 153 | 11:19.9 | | | 11:19.9 | PB | Gaby Miles | | 1 | Richard Holt | Kingston & Poly | Hendon | 30 Aug 09 | |
| 154 | 11:20.0 | | | 11:13.9 | | Holly Climo | | 1 | Eddie Cockayne | Telford AC | Derby | 26 Apr 09 | |
| 155 | 11:20.07 | | | 11:20.07 | PB | Lisa Neumann | | 1 | | Pembrokeshire | Cardiff | 4 Jul 09 | |
| 156 | 11:20.61 | | | 11:20.61 | PB | Imogen Scott | | 2 | | Notts | Derby | 13 Sep 09 | |
| 157 | 11:21.8 | | | 11:21.8 | PB | Megan Evans | | 1 | | Halesowen | Hereford | 3 May 09 | |
| 158 | 11:22.2 | | | 11:19.1 | | Elizabeth Lee | | 1 | | Leigh | Bolton | 2 Aug 09 | |
| 159 | 11:22.4 | | | 11:22.4 | PB | Helen West | | 1 | | Huntingdonshire | Norwich | 20 Jun 09 | |
| 160 | 11:22.71 | | | 11:22.71 | PB | Cerys Thomas | | 2 | Chris Franklin | Swansea | Cardiff | 27 Jul 09 | |
| 161 | 11:23.2 | | | 11:23.2 | PB | Yat Wing Smart | | 1 | | Shaftesbury Barnet | Harrow | 3 May 09 | |
| 162 | 11:23.41 | | | 11:23.41 | PB | Ailsa Bruce | | 1 | | Edinburgh AC | Grangemouth | 23 Aug 09 | |
| 163 | 11:23.7 | | | 9:13.34 | | Jennifer Walsh | | 2 | Deborah Rowlands | Spenborough | Darlington | 24 May 09 | |
| 164 | 11:24.3 | | | 11:24.3 | PB | Naomi Barbour | | 1 | | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | |
| 165 | 11:24.5 | | | 10:44.5 | | Jade Bowling | | 1 | David Vosser | Winchester | Hillingdon | 17 May 09 | |
| 166 | 11:24.8 | | | 11:07.7 | | Natalie Wickings | | 1 | Mike Dunphy | Watford | Hemel Hempstead | 13 Jun 09 | |
| 167 | 11:25.0 | | | 9:53.5 | | Olivia Sadler | | 1 | David Taylor | Bristol & West | Solihull | 16 May 09 | |
| 168 | 11:25.1 | | | 11:25.1 | PB | Rebecca Oldham | | 2 | Janice Lawton | Gateshead | Shildon | 19 Apr 09 | |
| 169 | 11:25.64 | | | 11:25.64 | PB | Mhairi-Clair Stewart | | 1 | Michael Coker | Team Southampton | Portsmouth | 10 May 09 | |
| 170 | 11:25.84 | | | 10:37.91 | | Emily Boast | | 2 | | Bedford & County | Watford | 17 Jun 09 | |
| 171 | 11:27.0 | | | 11:27.0 | PB | Kelsey Howard | | 1 | Verity Snook | Tonbridge | Hendon | 30 Aug 09 | |
| 172 | 11:27.1 | | | 11:01.72 | | Hester Talbot | | 2 | | Lincoln Wellington | Jarrow | 17 May 09 | |
| 173 | 11:27.15 | | | 9:13.48 | | Madeleine Murray | | 1 | John Lees | Giffnock North | Dunfermline | 19 Jul 09 | |
| 174 | 11:27.2 | | | 11:27.2 | PB | Joanne Livesey | | 2 | | Marshall Milton Keynes | Bournemouth | 31 May 09 | |
| 174 | 11:27.2 | | | 9:55.69 | | Charlotte Mason | | 2 | | City of York | York | 12 Sep 09 | |
| 176 | 11:27.34 | | | 9:06.59 | | Beth Kidger | | 1 | Joel Kidger | Brighton Phoenix | Crawley | 2 Aug 09 | |
| 177 | 11:27.77 | | | 11:27.77 | PB | Lucy Turvey | | 1 | | Wolverhampton & Bilston | Birmingham | 24 May 09 | |
| 178 | 11:28.04 | | | 11:28.04 | PB | Mairi Brown | | 1 | | Cambuslang | Linwood | 24 Jun 09 | |
| 179 | 11:28.3 | | | 11:13.6 | | Katie Burns | | 1 | Simon Anderson | City of Plymouth | Plymouth | 25 Apr 09 | |
| 180 | 11:28.8 | | | 11:28.8 | PB | Dani Seddon | | 2 | | Bracknell AC | Twickenham | 31 May 09 | |
| 181 | 11:29.5 | | | 11:11.5 | | Eve Cavany | | 1 | | Kingston upon Hull | Leeds | 21 Jun 09 | |
| 181 | 11:29.5 | | | 11:29.5 | PB | Michelle Turner | | 1 | | Solihull & Small Heath | Rugby | 19 Jul 09 | |
| 183 | 11:30.53 | | | 11:13.1 | | Rose Inman | | 1 | | Horsham Blue Star | Crawley | 2 Aug 09 | |
| 184 | 11:30.77 | | | 11:30.77 | PB | Megan Reed | | 1 | | Sunderland | Gateshead | 9 May 09 | |
| 185 | 11:31.6 | | | 11:31.6 | PB | Elizabeth Sandham | | 1 | | Worcester | Cheltenham | 21 Jun 09 | |
| 186 | 11:32.1 | | | 11:32.1 | PB | Rachel Sadler | | 1 | Dave Naylor | Havering | Woodford | 17 May 09 | |
| 186 | 11:32.1 | | | 10:42.89 | | Nicole Petit | | 1 | | Guernsey | St. Peter Port | 4 Jun 09 | |
| 188 | 11:32.19 | i | | 9:48.56i | | Sarah Livett | | 1 | Jackie Newton | Menai | Cardiff | 11 Jan 09 | |
| 189 | 11:32.3 | | | 11:32.3 | PB | Lucy Blackstone | | 1 | | Tonbridge | Southampton | 3 May 09 | |
| 190 | 11:32.41 | | | 11:16.13 | | Amy Mitchell | | 2 | | South London | Derby | 13 Sep 09 | |
| 191 | 11:32.9 | | | 11:09.8 | | Hannah Dewhurst | | 1 | | Stevenage & North Herts | Hemel Hempstead | 13 Jun 09 | |
| 192 | 11:33.0 | | | 11:25.3 | | Chelsea Corrigan | | 2 | | Pudsey & Bramley | Carlisle | 19 Jul 09 | |
| 193 | 11:33.25 | | | 10:30.43 | | Beatrice Cordingley | | 2 | | Sale Harriers Manchester | Sportcity | 14 Jun 09 | |
| 194 | 11:33.3 | | | 11:33.3 | PB | Claire Perry | | 1 | | Vale Royal | Birmingham | 20 Jun 09 | |
| 195 | 11:33.56 | | | 9:54.74 | | Nynke Mulholland | | 2 | Martin Mulholland | Inverclyde | Dunfermline | 19 Jul 09 | |
| 196 | 11:33.9 | | | 11:20.5 | | Poppy Marriott | | 1 | | Chesterfield | Chesterfield | 17 May 09 | |
| 197 | 11:34.3 | | | 11:05.74 | | Laura Douglas | | 2 | | Ballymena & Antrim | Tullamore, IRL | 27 Jun 09 | |
| 198 | 11:35.9 | | | 11:35.9 | PB | Jessica Wilkinson | | 1 | | Middlesbrough (Mandale) | Shildon | 19 Apr 09 | |
| 199 | 11:36.0 | | | 10:43.3 | | Eleanor Bradbury | | 1 | John Macphail | Blaydon | Jarrow | 31 May 09 | |
| 200 | 11:36.5 | | | 11:05.2 | | Nicole Appleton | | 1 | Adrian Chrismas | Kingston upon Hull | Chesterfield | 17 May 09 | |
| 201 | 11:36.6 | | | 11:36.6 | PB | Sophie Plant | | 1 | | City of Stoke | Cheltenham | 21 Jun 09 | |
| 202 | 11:37.0 | | | 10:54.96i | | Katie Reynolds | | 1 | | Swansea | Derby | 24 May 09 | |
| 203 | 11:37.2 | | | 11:04.2 | | Victoria Hartshorne | | 1 | | Middleton | Connah's Quay | 6 Sep 09 | |
| 204 | 11:39 | | | 11:29 | | Alice Rogers | | 1 | | City of Plymouth | Exeter | 5 Oct 09 | |
| 205 | 11:39.1 | | | 11:39.1 | PB | Alice Fitton | | 1 | | Sale Harriers Manchester | Bebington | 31 May 09 | |
| 206 | 11:39.22 | | | 11:39.22 | PB | Amanda Watt | | 1 | | Chester-le-Street | Gateshead | 9 May 09 | |
| 207 | 11:40.3 | | | 11:09.2 | | Chloe Beckett | | 1 | | Braintree | Lee Valley | 30 May 09 | |
| 208 | 11:40.8 | | | 11:36.0 | | Holly Crabtree | | 1 | | Pendle | Blackpool | 10 May 09 | |
| 209 | 11:41.49 | | | 11:41.49 | PB | Teresa Hulme | | 1 | | Cannock & Stafford | Cardiff | 27 Jul 09 | |
| 210 | 11:41.6 | | | 11:41.6 | PB | Alyssa Spitzer | | 1 | | Windsor Slough Eton & Hounslow | Reading | 17 May 09 | |
| 211 | 11:41.7 | | | 10:02.72 | | Rachel Langbein | | 2 | Charlotte Fisher | Taunton | Taunton | 27 Oct 09 | |
| 212 | 11:41.9 | | | 10:37.0 | | Jenni Ward | | 2 | Robert Pinton | Solihull & Small Heath | Birmingham | 14 Jun 09 | |
| 212 | 11:41.9 | | | 11:23.0 | | Lucy Jennings | | 2 | | Royal Sutton Coldfield | Birmingham | 14 Jun 09 | |
| 214 | 11:41.92 | | | 10:49.61 | | Naomi Webber | | 2 | | Team Bath | Yate | 13 Jun 09 | |
| 215 | 11:42.24 | | | 11:14.39 | | Jemima Osborn | | 1 | | Swansea | Birmingham | 26 Apr 09 | |
| 216 | 11:42.4 | | | 11:31.7 | | Jane Augsburger | | 2 | | Oldham & Royton | Hyndburn | 21 Jun 09 | |
| 217 | 11:44.1 | | | 11:25.18 | | Naomi Prosser | | 2 | Victor Tarrant | Hereford | Hereford | 7 Jun 09 | |
| 218 | 11:45.1 | | | 10:57.70 | | Laura Muth | | 1 | Peter Stewart | Birchfield H | Derby | 24 May 09 | |
| 219 | 11:45.2 | | | 11:45.2 | PB | Eleanor Barnes | | 1 | | Rugby & Northampton | Derby | 3 May 09 | |
| 220 | 11:45.5 | | | 11:28.3 | | Katherine Coupland | | 2 | | Harrogate | Don Valley | 21 Jun 09 | |
| 221 | 11:45.7 | | | 11:33.1 | | Charlie Carter | | 1 | | City of Portsmouth | Twickenham | 13 Sep 09 | |
| 222 | 11:45.93 | | | 11:45.93 | PB | Kate McLelland | | 1 | | Sale Harriers Manchester | Birmingham | 6 Sep 09 | |
| 223 | 11:46.0 | | | 11:46.0 | PB | Emily Derrick | | 1 | | Mendip | Yeovil | 9 May 09 | |
| 224 | 11:46.2 | | | 11:46.2 | PB | Hazel Wilson | | 1 | | City of Norwich | Bromley | 19 Jul 09 | |
| 225 | 11:46.9 | | | 10:59.0 | | Catherine Hulme | | 1 | | Cannock & Stafford | Derby | 24 May 09 | |
| 226 | 11:47.0 | | | 11:25.4 | | Lauren Rayment | | 2 | Beverley Kitching | Bracknell AC | Bracknell | 15 Jul 09 | |
| 227 | 11:47.1 | | | 11:18.3 | | Sheridan McWilliam | | 1 | Gary Warhurst | Lincoln Wellington | Grantham | 19 Jul 09 | |
| 228 | 11:47.3 | | | 11:47.3 | PB | Jessica Wood | | 1 | | Yeovil | Exeter | 5 Jul 09 | |
| 229 | 11:47.4 | | | 11:47.4 | PB | Anna Madry | | 1 | Nick Taylor | Vale of Aylesbury | Milton Keynes | 16 May 09 | |
| 230 | 11:47.6 | | | 10:00.77i | | Gemma Bridge | | 2 | | Radley | Horspath | 9 May 09 | |
| 231 | 11:48.6 | | | 11:22.1 | | Becci Armorgie | | 1 | | Dacorum | Grays | 30 May 09 | |
| 232 | 11:48.9 | | | 11:48.9 | PB | Chloe Taylor | | 1 | | Yeovil | Bournemouth | 13 Jun 09 | |
| 233 | 11:49.0 | | | 11:38.2 | | Holly Broughton | | 1 | | Blackburn | Macclesfield | 21 Jun 09 | |
| 234 | 11:49.1 | | | 11:49.1 | PB | Bethan Mills | | 1 | | Hereford | Swindon | 17 May 09 | |
| 235 | 11:50.2 | | | 11:10.62 | | Jessica Sweeney | | 2 | | Marshall Milton Keynes | Milton Keynes | 9 May 09 | |
| 236 | 11:50.34 | | | 11:50.34 | PB | Josie Hogge | | 1 | | Reading AC | Birmingham | 5 Sep 09 | |
| 237 | 11:50.7 | | | 11:50.7 | PB | Laura Haines | | 1 | | Aldershot, Farnham & District | Basingstoke | 31 May 09 | |
| 238 | 11:51.1 | | | 11:51.1 | PB | Emma McGowan | | 2 | | Rugby & Northampton | Corby | 14 Jul 09 | |
| 239 | 11:51.6 | | | 11:51.6 | PB | Zoe Carter | | 1 | | Macclesfield | Macclesfield | 21 Jun 09 | |
| 239 | 11:51.6 | | | 11:49.21 | | Chloe Murphy | | 1 | | Telford AC | Stoke | 26 Jul 09 | |
| 241 | 11:51.9 | | | 11:40.5 | | Elizabeth Wood | | 1 | David Matthews | Shildon | Darlington | 7 Jul 09 | |
| 242 | 11:52.0 | | | 11:52.0 | PB | Rajveen Basi | | 1 | | Doncaster | Macclesfield | 21 Jun 09 | |
| 243 | 11:53.0 | | | 11:48.99 | | Eve Edmunds | | 1 | | St. Mary's Richmond | Twickenham | 31 May 09 | |
| 244 | 11:53.2 | | | 11:53.2 | PB | Imogen Hillier | | 1 | | Wycombe | Salisbury | 21 Jun 09 | |
| 245 | 11:53.7 | | | 11:53.7 | PB | Emma Harper | | 1 | | Scarborough | Grimsby | 17 May 09 | |
| 246 | 11:54.0 | | | 11:32.4 | | Chelsea Thompson | | 2 | | Rugby & Northampton | Corby | 14 Jul 09 | |
| 247 | 11:54.93 | | | 11:06.1 | | Melody Kane | | 2 | Mick Jones | Blackheath & Bromley | Tuzla, BIH | 19 Sep 09 | |
| 248 | 11:55.1 | | | 11:10.0 | | Anna Gould | | 2 | | City of York | York | 13 Jun 09 | |
| 249 | 11:55.26 | | | 11:55.26 | PB | Laura Shanley | | 1 | Stephen Carroll | Liverpool H | Sportcity | 3 May 09 | |
| 250 | 11:55.8 | | | 11:55.8 | PB | Olivia Ballard | | 2 | Peter Meredith | Cornwall AC | Exeter | 5 Jul 09 | |
| 251 | 11:56.3 | | | 11:27.2 | | Armelle Folkes | | 2 | James McDonald | Herne Hill | Battersea Park | 19 Jul 09 | |
| 252 | 11:56.31 | | | 11:26.53 | | Lana Turnbull | | 2 | Steve Cottom | Lothian | Gateshead | 26 Jul 09 | |
| 253 | 11:56.35 | | | 10:59.2 | | Ciara Elwis | | 2 | | Pitreavie | Grangemouth | 13 Jun 09 | |
| 254 | 11:56.4 | | | 11:26.0 | | Rebecca Bray | | 2 | | Cannock & Stafford | Stafford | 3 May 09 | |
| 255 | 11:56.9 | | | 11:34.04 | | Sarah Spears | | 2 | | Windsor Slough Eton & Hounslow | Reading | 17 May 09 | |
| 256 | 11:57.1 | | | 11:52.00 | | Victoria Greenwood | | 1 | | Birchfield H | Rugby | 19 Jul 09 | |
| 257 | 11:57.12 | | | 11:57.12 | PB | Megan Kidger | | 1 | | Brighton Phoenix | Crawley | 2 Aug 09 | |
| 258 | 11:57.8 | | | 11:57.8 | PB | Rebecca Clarke | | 1 | | Grantham AC | Scunthorpe | 5 Jul 09 | |
| 259 | 11:58.0 | | | 11:32.7 | | Jenny Girdler | | 2 | | Southport Waterloo | Blackburn | 3 May 09 | |
| 260 | 11:58.3 | | | 10:00.78 | | Justine Anthony | | 1 | Gordon Palmer | West Suffolk | Wormwood Scrubs | 5 Sep 09 | |
| 261 | 11:58.5 | | | 11:35.6 | | Ellen Buckley | | 2 | Andy Bibby | Preston | Leeds | 21 Jun 09 | |
| 262 | 11:59.0 | | | 10:19.64 | | Rebecca Daines | | 2 | | West Norfolk | King's Lynn | 9 May 09 | |
| 263 | 11:59.1 | | | 11:59.1 | PB | Amy Prickett | | 2 | | Oxford City | Horspath | 25 Apr 09 | |
| 263 | 11:59.1 | | | 11:39.8 | | Laura Thomas | | 2 | | Ipswich | Braintree | 14 Jun 09 | |
| 265 | 11:59.25 | | | 11:59.25 | PB | Rebecca Noblet | | 1 | | Preston | Birmingham | 6 Sep 09 | |
| 266 | 11:59.3 | | | 11:59.3 | PB | Lauren Byrd | | 1 | | Rugby & Northampton | Rugby | 17 May 09 | |
| 267 | 11:59.8 | | | 10:40.02 | | Clare Parkin | | 2 | Mick Jones | Blackheath & Bromley | Bromley | 21 Jun 09 | |
| 268 | 11:59.9 | | | 11:59.9 | PB | Maria Wynne | | 1 | | Blackpool, Wyre & Fylde | Litherland | 21 Jun 09 | |
| 269 | 12:00.0 | | | 10:45.71 | | Katie Reynolds | | 1 | Andrew Owen | East Cheshire | Ashton-under-Lyne | 21 Jun 09 | |
| 10:08.41 | | | 9:04.21i | | Emma Mitchell | | 1 | Eamonn Christie | Banbridge | Antrim | 18 Jul 09 | |