| 3000 U20 Men 2013 to 9:40.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:13.75 | | | 8:06.23 | | Michael Callegari | | 2 | Nadeem Shaikh | Shaftesbury Barnet | Loughborough | 19 May 13 |  |
| UKA WORLD U18 STANDARD: 8:15.00 |
| 2 | 8:16.89 | | | 7:45.75 | | Jonathan Davies | | 2 | Rob McKim | Reading AC | Watford | 1 May 13 | |
| 3 | 8:18.90 | | | 7:51.06 | | Alex George | | 1 | Paul de-Camps | Gloucester | Stretford | 6 Aug 13 | |
| 4 | 8:21.04 | | | 8:18.33 | | Tom Hook | | 2 | Tim Ash | City of Norwich | Watford | 1 May 13 | |
| 5 | 8:22.27 | | | 8:06.58i | | Matthew Shirling | | 1 | Adrian Webb | Liverpool H | Oxford | 20 Jul 13 | |
| 6 | 8:24.11 | | | 7:59.64 | | Robbie Fitzgibbon | | 1 | Jon Bigg | Brighton Phoenix | Basingstoke | 17 Jul 13 | |
| 7 | 8:24.51 | | | 8:00.49 | | Phillip Crout | | 2 | George Harrison | Shaftesbury Barnet | Birmingham | 6 Jul 13 | |
| 8 | 8:24.71 | i | | 7:53.52i | | Zak Seddon | | 3 | | Bracknell AC | Fayetteville AR, USA | 26 Jan 13 | |
| 8 | 8:24.71 | | | 8:24.04 | | Jack Nixon | | 3 | David Turnbull | Stockport | Stretford | 6 Aug 13 | |
| 10 | 8:25.36 | i | | 8:25.36i | PB | Charles Cooper | | 2 | | | Montreal, CAN | 14 Dec 13 | |
| 8:35.16 | | | | | | | | | | Langley, CAN | 9 Aug 13 | |
| 11 | 8:26.11 | | | 8:20.03i | | Alex Carter | | 1 | Adrian Clover | Team Bath | Watford | 29 May 13 | |
| 12 | 8:26.63 | | | 7:44.65i | | Jamaine Coleman | | 1 | Andy Bibby | Preston | Stretford | 6 Aug 13 | |
| 13 | 8:26.71 | | | 8:16.31i | | Rhys Park | | 3 | | Cheltenham | Stretford | 6 Aug 13 | |
| 14 | 8:27.29 | | | 8:27.29 | PB | James Stockings | | 2 | Richard Thurston | Woodford Green Essex Ladies | Watford | 21 Aug 13 | |
| 15 | 8:29.37 | | | 8:09.50i | | Michael Vennard | | 2 | Andrew Carter | Vale Royal | Stretford | 14 May 13 | |
| 16 | 8:29.66 | | | 8:27.70i | | Charlie Joslin-Allen | | 2 | Mark Hookway | Tonbridge | Watford | 29 May 13 | |
| 17 | 8:30.32 | | | 7:57.22i | | Michael Ward | | 2 | Paul Darney | Cardiff | Cardiff | 20 Apr 13 | |
| 18 | 8:30.99 | | | 8:30.99 | PB | Tom Bains | | 2 | Keith Whitelam | Hallamshire | Stretford | 14 May 13 | |
| 19 | 8:31.60 | | | 8:11.73 | | Ben Alcock | | 2 | | Bedford & County | Watford | 1 May 13 | |
| 20 | 8:32.80 | | | 8:29.91 | | James Hall | | 1 | Mick Woods | Wharfedale | Stretford | 25 Jun 13 | |
| 21 | 8:32.86 | | | 7:54.06 | | Richard Allen | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 4 Sep 13 | |
| 22 | 8:33.02 | | | 8:33.02 | PB | Luke Johnston | | 3 | | Warrington AC | Stretford | 14 May 13 | |
| 23 | 8:34.87 | i | | 8:26.76 | | Russell Mountford | | 2 | Robert Hawkins | Kilbarchan | Emirates Arena | 9 Feb 13 | |
| 8:53.74 | | | | | | | | | | Stretford | 16 Jul 13 | |
| 24 | 8:35.41 | | | 8:35.41 | PB | Toby Smith | | 2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 17 Jul 13 | |
| 25 | 8:35.79 | | | 8:14.71 | | Corey De'Ath | | 1 | Mark Hookway | Tonbridge | Watford | 1 May 13 | |
| 26 | 8:35.95 | | | 8:35.95 | PB | Bradley Traviss | | 2 | | Halifax | Stretford | 25 Jun 13 | |
| 27 | 8:36.71 | | | 8:30.47 | | Macauley Delo | | 2 | Gordon Palmer | West Suffolk | Milton Keynes | 18 May 13 | |
| 28 | 8:38.11 | | | 8:38.11 | PB | Liam Lloyd | | 3 | Adrian Webb | Swansea | Stretford | 4 Jun 13 | |
| 29 | 8:38.22 | | | 8:06.68 | | Ben Bradley | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 29 May 13 | |
| 30 | 8:38.23 | | | 8:29.09 | | Bertie Houghton | | 2 | Barry Barnes | Doncaster | Stretford | 6 Aug 13 | |
| 31 | 8:40.27 | | | 8:26.80i | | Henry Pearce | | 3 | George Gandy | Tonbridge | Basingstoke | 17 Jul 13 | |
| 32 | 8:40.50 | i | | 8:40.50i | PB | Christopher Youell | | 3 | Rob Denmark | Chelmsford | Sheffield | 23 Feb 13 | |
| 8:46.38 | | | | | | | | | | Watford | 17 Apr 13 | |
| 33 | 8:41.26 | i | | 8:33.35 | | Peter Chambers | | 3 | Mike Fleet | Croydon | Lee Valley | 4 Dec 13 | |
| 8:50.1 | | | | | | | | | | Tooting Bec | 25 Jul 13 | |
| 34 | 8:41.36 | i | | 8:18.62i | | Dan Nash | | 4 | Christopher Wooldridge | East Cornwall | Cardiff | 15 Dec 13 | |
| 8:50.57 | | | | | | | | | | Cardiff | 20 Apr 13 | |
| 35 | 8:41.99 | | | 7:37.13i | | James West | | 1 | Mark Hookway | Tonbridge | Bedford | 31 Aug 13 | |
| 36 | 8:42.10 | i | | 8:38.43i | | Charles Pasco | | 2 | Stephen Shaw | New Marske | Sheffield | 14 Dec 13 | |
| 9:00.9 | | | | | | | | | | Shildon | 14 Apr 13 | |
| 37 | 8:42.45 | | | 8:41.98 | | Sam Eglen | | 2 | | Aldershot, Farnham & District | Watford | 29 May 13 | |
| 38 | 8:43.77 | | | 8:17.58i | | Daniel Wallis | | 1 | Sue Goode | Guildford & Godalming | Watford | 17 Apr 13 | |
| 39 | 8:44.08 | | | 8:01.77i | | Kieran Wood | | 1 | | Cambridge & Coleridge | Birmingham | 6 Jul 13 | |
| 40 | 8:44.14 | | | 8:18.03 | | Ben Branagh | | 3 | | St. Malachy's | Belfast | 25 Jun 13 | |
| 41 | 8:44.58 | | | 8:18.87 | | Michael Harrison | | 2 | Simon Goodwin | Bedford & County | Watford | 24 Jul 13 | |
| 42 | 8:44.77 | | | 8:44.77 | PB | Zack Bamber | | 2 | Andrew Carter | Vale Royal | Stretford | 14 May 13 | |
| 43 | 8:44.78 | | | 8:23.58 | | Tom Richardson | | 2 | | Basildon | Watford | 4 Sep 13 | |
| 44 | 8:44.81 | i | | 8:04.29i | | Ryan Thomson | | 1 | John Montgomery | Cambuslang | Emirates Arena | 3 Jan 13 | |
| 8:55.06 | | | | | | | | | | Stretford | 14 May 13 | |
| 45 | 8:46.14 | | | 8:20.66 | | Paddy Robb | | 1 | | St. Malachy's | Belfast | 25 Jun 13 | |
| 46 | 8:46.9 | | | 8:46.9 | PB | Bruce Millar | | 1 | | Fife | Crownpoint | 20 Aug 13 | |
| 47 | 8:47.11 | | | 8:47.11 | PB | Ben Wilson | | 1 | | Poole Runners | Watford | 26 Jun 13 | |
| 48 | 8:47.12 | | | 8:18.40 | | Jonathon Ritter-Roberts | | 3 | Rob McKim | Reading AC | Abingdon | 8 Jun 13 | |
| 49 | 8:47.21 | | | 8:14.39 | | Alex Howard | | 2 | Mark Hookway | Tonbridge | Watford | 21 Aug 13 | |
| 50 | 8:47.43 | | | 8:31.42i | | James Lamswood | | 2 | Andrew Railton | Kingston upon Hull | Leeds | 20 Apr 13 | |
| 51 | 8:47.44 | | | 8:15.61i | | Matthew Arnold | | 1 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 25 May 13 | |
| 52 | 8:47.58 | | | 8:47.58 | PB | Abdi Abdi | | 1 | Catherine Muth | Birchfield H | Birmingham | 20 Jul 13 | |
| 52 | 8:47.58 | | | 8:20.37 | | Sean Chalmers | | 1 | | Inverness | Glasgow | 2 Aug 13 | |
| 54 | 8:47.77 | | | 7:56.34i | | Christopher Olley | | 1 | Mark Hookway | Tonbridge | Watford | 26 Jun 13 | |
| 55 | 8:47.90 | | | 8:47.90 | PB | Christopher Hilton | | 3 | Tony Fern | Stevenage & North Herts | Basingstoke | 17 Jul 13 | |
| 56 | 8:47.91 | | | 8:19.67i | | Max Wharton | | 1 | Mark Goldie | Halifax | Stretford | 25 Jun 13 | |
| 57 | 8:47.94 | | | 8:43.03 | | Callum Matthews | | 1 | Robert Hawkins | Kilbarchan | Glasgow | 2 Aug 13 | |
| 58 | 8:48.17 | | | 8:06.25 | | Ricky Harvie | | 2 | | Windsor Slough Eton & Hounslow | Watford | 17 Apr 13 | |
| 59 | 8:48.73 | | | 8:04.86 | | Ryan Driscoll | | 3 | Mark Hookway | Tonbridge | Twickenham | 20 Jun 13 | |
| 60 | 8:49.13 | i | | 8:30.56i | | Dale Colley | | 2 | | Falkirk | Emirates Arena | 9 Feb 13 | |
| 61 | 8:49.27 | | | 8:33.57 | | Adam Wright | | 1 | Mark Newell | S Factor | Eltham | 17 Jul 13 | |
| 62 | 8:49.59 | i | | 8:49.59i | PB | Joseph O'Hara | | 1 | Jon Armstrong | Bexley | Lee Valley | 4 Dec 13 | |
| 63 | 8:49.60 | | | 8:19.39i | | Matthew Edwards | | 2 | Paul Darney | Cardiff | Newport | 25 May 13 | |
| 64 | 8:49.65 | | | 7:38.35i | | Jack Rowe | | 1 | Mick Woods | Aldershot, Farnham & District | Milton Keynes | 18 May 13 | |
| 65 | 8:49.71 | | | 8:38.10 | | Ryan Moore | | 2 | Paul Roden | Sale Harriers Manchester | Liverpool | 28 Apr 13 | |
| 66 | 8:49.90 | | | 8:45.63 | | Ben Priddle | | 1 | Rob McKim | Reading AC | Watford | 1 May 13 | |
| 67 | 8:50.12 | | | 8:44.68 | | Matthew Dickinson | | 1 | Simon Prior | Wells City | Street | 6 May 13 | |
| 68 | 8:50.16 | | | 8:07.47 | | Callum Jones | | 2 | Peter Meredith | Cornwall AC | Street | 6 May 13 | |
| 69 | 8:50.40 | | | 8:39.58 | | Jack Wyllie | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 4 Sep 13 | |
| 70 | 8:50.63 | | | 8:25.20 | | Richard Powell | | 2 | Steve Green | Trafford | Stretford | 14 May 13 | |
| 71 | 8:51.3 | | | 8:51.3 | PB | Fergus Roberts | | 2 | | Richmond & Zetland | Middlesbrough | 16 Apr 13 | |
| 71 | 8:51.3 | | | 8:05.71 | | Jacob Allen | | 2 | Mick Woods | Rugby & Northampton | Loughborough | 29 May 13 | |
| 73 | 8:51.55 | | | 8:51.55 | PB | Michael Gaunt | | 2 | Mark Brace | North Devon | Street | 6 May 13 | |
| 74 | 8:51.8 | | | 8:51.8 | PB | Lloyd Heckler | | 2 | Delyth Brown | Carmarthen | Carmarthen | 8 Jun 13 | |
| 75 | 8:51.85 | | | 8:40.71 | | Thomas Traviss-Pollard | | 3 | Don Peckitt | Holmfirth | Stretford | 16 Jul 13 | |
| 76 | 8:52.7 | | | 8:52.7 | PB | Luke Clark | | 1 | | Gateshead | Jarrow | 10 Jul 13 | |
| 77 | 8:52.77 | | | 8:44.3 | | Barry Maskell | | 2 | John Stephenson | Gateshead | Stretford | 16 Jul 13 | |
| 78 | 8:52.8 | | | 7:54.73 | | Ian Crowe-Wright | | 2 | John Clements | Brighton & Hove | Bracknell | 28 Apr 13 | |
| 79 | 8:52.84 | | | 7:52.36i | | Mark Pearce | | 1 | George Harrison | Shaftesbury Barnet | Watford | 18 Sep 13 | |
| 80 | 8:53.41 | i | | 8:36.13 | | Kieran Gilfedder | | 3 | Janet Nash | Wycombe | Lee Valley | 4 Dec 13 | |
| 9:11.39 | | | | | | | | | | Horspath | 26 May 13 | |
| 81 | 8:53.45 | | | 8:26.79 | | Luke Cotter | | 1 | Peter Shaw | Rotherham | Stretford | 16 Jul 13 | |
| 82 | 8:53.63 | i | | 8:51.3 | | Ethan Sloan-Dennison | | 3 | | Victoria Park City of Glasgow | Emirates Arena | 9 Feb 13 | |
| 83 | 8:53.7 | | | 8:38.38 | | Matthew Axe | | 1 | Janet Nash | Wycombe | Ipswich | 18 May 13 | |
| 84 | 8:53.81 | i | | 8:40.29i | | James Saxton | | 2 | Jack Howey | Wakefield | Sheffield | 13 Jan 13 | |
| 85 | 8:54.02 | | | 8:54.02 | PB | Ben Rochford | | 1 | Vaughan Tayler | Watford | Watford | 1 May 13 | |
| 86 | 8:56.32 | | | 8:14.92 | | Robert Warner-Judd | | 3 | Arthur Almond | Blackburn | Stretford | 16 Jul 13 | |
| 87 | 8:56.79 | | | 8:45.41i | | Gwynant Jones | | 2 | Dic Evans | Cardiff | Cardiff | 31 Jul 13 | |
| 88 | 8:56.87 | | | 8:56.87 | PB | Edward Smith | | 3 | Noel Stoddart | Windsor Slough Eton & Hounslow | Hendon | 28 Jul 13 | |
| 89 | 8:57.12 | | | 8:57.12 | PB | Daniel Johnson | | 3 | John Stephenson | Gateshead | Sportcity | 2 Jun 13 | |
| 90 | 8:57.5 | | | 8:28.57 | | Ross Tennant | | 1 | | Ipswich | Ipswich | 14 Jul 13 | |
| 91 | 8:58.2 | | | 8:56.88i | | Luke Ingham | | 3 | | Kendal | Jarrow | 10 Jul 13 | |
| 92 | 8:58.23 | | | 8:23.02 | | Jack Douglas | | 1 | Simon Goodwin | Bedford & County | Watford | 26 Jun 13 | |
| 93 | 8:58.41 | | | 8:39.46 | | Maximilian Nicholls | | 1 | | Tonbridge | Watford | 29 May 13 | |
| 94 | 8:58.5 | | | 8:37.89 | | Lewis Boyle | | 1 | | Victoria Park City of Glasgow | Crownpoint | 20 Aug 13 | |
| 95 | 8:58.60 | i | | 8:54.50i | | Andrew Lawler | | 1 | David Campbell | Law | Emirates Arena | 9 Feb 13 | |
| 9:26.84 | | | | | | | | | | Wishaw | 12 May 13 | |
| 96 | 8:58.66 | | | 8:58.66 | PB | Ben Watson | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 4 Sep 13 | |
| 97 | 8:58.78 | | | 8:58.78 | PB | Tom O'Mara | | 3 | | Mansfield | Stretford | 6 Aug 13 | |
| 98 | 8:59.07 | | | 8:59.07 | PB | Jamie Coles | | 2 | Charlotte Fisher | Taunton | Street | 6 May 13 | |
| 99 | 8:59.49 | | | 8:23.20 | | Jimmy Kershaw | | 1 | | Oswestry | Stretford | 14 May 13 | |
| 100 | 9:00.57 | | | 8:30.36 | | Luke Penney | | 2 | Mick Woods | St. Mary's Richmond | Watford | 29 May 13 | |
| 101 | 9:00.95 | | | 8:51.50 | | Thomas Wright | | 2 | Richard Long | Bexley | Watford | 1 May 13 | |
| 102 | 9:01.23 | | | 9:01.23 | PB | Matthew Gordon | | 3 | Michael Williams | Havant | Portsmouth | 25 May 13 | |
| 103 | 9:01.39 | | | 8:12.58 | | Luke Vine | | 1 | Colin Ward | Tipton | Stretford | 14 May 13 | |
| 104 | 9:01.61 | | | 9:01.61 | PB | Charles Taylor-Critchley | | 1 | Trevor Raggett | Aldershot, Farnham & District | Kingston | 26 May 13 | |
| 105 | 9:02.35 | i | | 9:02.35i | PB | Rory Mudd | | 2 | Nadeem Shaikh | Shaftesbury Barnet | Lee Valley | 4 Dec 13 | |
| 106 | 9:02.39 | | | 8:11.26 | | Joe Wilkinson | | 1 | Mark Baddeley | Lincoln Wellington | Stretford | 25 Jun 13 | |
| 107 | 9:02.70 | | | 8:16.23 | | William Christofi | | 2 | David Bedwell | Bristol & West | Exeter | 15 Jun 13 | |
| 108 | 9:02.82 | | | 9:00.00 | | Stephen Simpson | | 1 | Peter Haynes | Southampton | Basingstoke | 17 Jul 13 | |
| 109 | 9:03.1 | | | 8:53.5 | | George Goodwin | | 1 | Nicholas Garner | Rugby & Northampton | Birmingham | 28 Apr 13 | |
| 110 | 9:03.15 | | | 8:59.11 | | Matthew Doyle | | 1 | Christopher Frapwell | Stroud | Street | 6 May 13 | |
| 111 | 9:03.65 | | | 8:18.0 | | Stephen Strange | | 3 | Steve Reynolds | Basildon | Grays | 6 May 13 | |
| 112 | 9:04.4 | | | 8:17.38 | | Daniel Mulryan | | 1 | Rupert Pepper | Poole Runners | Erith | 20 Jul 13 | |
| 113 | 9:05.15 | i | | 9:05.15i | PB | Samuel Longville | | 3 | | Cardiff | Cardiff | 15 Dec 13 | |
| 9:12.14 | | | | | | | | | | Cardiff | 24 Apr 13 | |
| 114 | 9:05.23 | | | 8:53.02 | | Kevin Acton | | 1 | | Stockport | Stretford | 6 Aug 13 | |
| 115 | 9:05.9 | | | 8:14.40 | | Adrian Bailes | | 2 | Thomas Millmore | Birtley | Jarrow | 14 Aug 13 | |
| 116 | 9:06.67 | | | 9:06.67 | PB | Will Durkin | | 2 | | Brighton Phoenix | Crawley | 14 Apr 13 | |
| 117 | 9:07.27 | | | 8:22.76 | | Nyle Clinton | | 2 | Bryan Clinton | Swindon | Watford | 17 Apr 13 | |
| 118 | 9:07.71 | | | 9:01.59i | | Rowan Marr | | 1 | | Lasswade | Birmingham | 8 Sep 13 | |
| 119 | 9:08.35 | | | 9:08.35 | PB | Jack Villette | | 2 | Paul Hayes | Coventry | Watford | 3 Apr 13 | |
| 120 | 9:08.97 | | | 8:33.07 | | David Long | | 2 | | Bournemouth | Watford | 4 Sep 13 | |
| 121 | 9:09.13 | | | 9:09.13 | PB | Ben Griffiths | | 3 | Geoffrey James | Birchfield H | Birmingham | 8 Sep 13 | |
| 122 | 9:09.25 | | | 9:05.99 | | Deri Stewart | | 1 | | | Cardiff | 6 Jul 13 | |
| 123 | 9:09.50 | | | 9:07.11 | | Jack Chapman | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Basildon | 28 Apr 13 | |
| 124 | 9:09.69 | | | 9:08.35 | | Sam Burgess | | 3 | Joyce Hogg | Aberdeen | Grangemouth | 14 Jul 13 | |
| 125 | 9:09.91 | | | 8:15.47i | | Bradley Wattleworth | | 1 | | Ipswich | Watford | 29 May 13 | |
| 126 | 9:10.3 | | | 8:45.55 | | Richard Evans | | 1 | Adrian Webb | Wirral | Bebington | 12 May 13 | |
| 127 | 9:10.5 | | | 9:10.5 | PB | Juan del Azar | | 2 | | Bracknell AC | Aldershot | 2 Jun 13 | |
| 128 | 9:10.54 | | | 8:25.75 | | Ryan Burling | | 3 | Barry Hearn | Marshall Milton Keynes | Watford | 1 May 13 | |
| 129 | 9:10.6 | | | 9:10.6 | PB | Andrew Revell | | 2 | | Ipswich | Ipswich | 14 Jul 13 | |
| 130 | 9:10.85 | i | | 8:15.60i | | Michael Ferguson | | 2 | Ken Hogg | Banchory Stonehaven | Emirates Arena | 9 Feb 13 | |
| 131 | 9:10.95 | i | | 9:07.82 | | Scott Carpenter | | 1 | Paul de-Camps | Gloucestershire Schs | Lee Valley | 4 Dec 13 | |
| 132 | 9:11.18 | | | 8:06.86i | | Daniel Jarvis | | 1 | Adrian Webb | Liverpool H | Liverpool | 28 Apr 13 | |
| 133 | 9:11.54 | | | 8:49.58 | | Stephen Woodford | | 2 | Lisa Pickering | Chelmsford | Grays | 6 May 13 | |
| 134 | 9:11.7 | i | | 9:11.7i | PB | Benjamin Pye | | 2 | | Wetherby | Sheffield | 15 Dec 13 | |
| 9:18.73 | | | | | | | | | | Wakefield | 6 Apr 13 | |
| 135 | 9:11.73 | | | 9:11.73 | PB | Warren Turner | | 2 | | Liverpool Pembroke Sefton | Stretford | 25 Jun 13 | |
| 136 | 9:12.0 | | | 8:03.76i | | Doug Musson | | 3 | Trevor Muxlow | Notts | Horspath | 28 Apr 13 | |
| 137 | 9:12.6 | | | 8:55.5 | | Dominic Oliver | | 1 | Tim Ash | City of Norwich | Chelmsford | 2 Jun 13 | |
| 138 | 9:13.09 | | | 9:13.09 | PB | George Gillingwater | | 2 | Gary Howells | Chiltern | Perivale | 2 Jun 13 | |
| 139 | 9:13.14 | | | 9:13.14 | PB | David Robertson | | 1 | Robert Griffiths | Leicester | Watford | 26 Jun 13 | |
| 140 | 9:13.47 | | | 9:02.14 | | James Loftus | | 1 | | Liverpool Pembroke Sefton | Stretford | 25 Jun 13 | |
| 141 | 9:13.97 | | | 8:58.6 | | Max Parker | | 1 | Chris Cleary | Halesowen | Birmingham (Un) | 29 May 13 | |
| 142 | 9:14.0 | | | 9:09.38i | | Jonathan Wilkinson D | | 3 | Bryan Mackay | Durham | Jarrow | 14 Aug 13 | |
| 143 | 9:14.20 | | | 9:14.20 | PB | Liam Stedman | | 1 | Deborah Rowlands | Spenborough | Stretford | 14 May 13 | |
| 144 | 9:14.3 | | | 8:41.1 | | Callum Hanlon | | 2 | | Leamington | Leamington | 23 Apr 13 | |
| 145 | 9:14.46 | | | 9:14.46 | PB | Joshua King | | 1 | | Bournemouth | Watford | 29 May 13 | |
| 146 | 9:14.93 | | | 9:14.93 | PB | Sam Shindler-Glass | | 1 | Steve Mann | Ealing Southall & Middx | Jerusalem, ISR | 25 Jul 13 | |
| 147 | 9:15.1 | | | 9:06.83 | | Callum Kennedy | | 2 | Ian Kennedy | Wimborne | Croydon | 18 May 13 | |
| 148 | 9:15.45 | | | 8:30.61 | | Ryan Sharkey | | 1 | | Lagan Valley | Tullamore, IRL | 7 Jul 13 | |
| 149 | 9:15.50 | | | 9:15.50 | PB | Jack Fear | | 1 | David Goodger | Newport H | Cardiff | 20 Apr 13 | |
| 150 | 9:15.53 | | | 9:04.95 | | Eoin O'Brien | | 2 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 29 May 13 | |
| 151 | 9:15.67 | | | 9:15.67 | PB | Christopher Galloway | | 2 | Moray Anderson | Corstorphine | Stretford | 4 Jun 13 | |
| 152 | 9:16.04 | | | 9:04.03 | | Harry Foster | | 2 | Trevor Muxlow | Notts | Stretford | 16 Jul 13 | |
| 153 | 9:16.43 | i | | 9:16.43i | PB | Ted Ntibazonkiza | | 2 | Rob Denmark | Enfield & Haringey | Lee Valley | 4 Dec 13 | |
| 154 | 9:16.5 | | | 9:04.7 | | Joe Steward | | 1 | Harry Kelly | East Cheshire | Ashton-under-Lyne | 28 Jul 13 | |
| 155 | 9:16.92 | | | 8:49.10 | | Sathira Don | | 1 | Paul Graham | St. Mary's Richmond | Watford | 1 May 13 | |
| 156 | 9:17.16 | | | 8:14.51i | | Jamie Crowe | | 2 | Liz McColgan | Dundee Hawkhill | Grangemouth | 14 Jul 13 | |
| 157 | 9:17.24 | | | 9:17.24 | PB | Matt Holmes | | 3 | Vicente Modahl | Sale Harriers Manchester | Stretford | 16 Jul 13 | |
| 158 | 9:17.28 | | | 8:46.28 | | Michael Houston | | 2 | Mark Pollard | Inverclyde | Linwood | 24 Apr 13 | |
| 159 | 9:17.3 | | | 8:56.70 | | Ruaridh Miller | | 2 | David Campbell | Edinburgh AC | Preston | 28 Jul 13 | |
| 160 | 9:17.45 | | | 8:59.9 | | Mark Plackett | | 3 | | Croydon | Eltham | 22 May 13 | |
| 161 | 9:17.96 | i | | 8:56.34i | | John Tayleur | | 3 | James McDonald | Herne Hill | Lee Valley | 4 Dec 13 | |
| 9:20.3 | | | | | | | | | | Battersea Park | 8 Jun 13 | |
| 162 | 9:18.02 | | | 8:56.00 | | Ben Everson | | 1 | Blake Ellis | Trafford | Stretford | 16 Jul 13 | |
| 163 | 9:18.11 | | | 9:18.11 | PB | Tom Hendricken | | 3 | John Danahay | City of Stoke | Stretford | 4 Jun 13 | |
| 164 | 9:18.21 | i | | 9:18.21i | PB | Max Wells-Pestell | | 4 | | Ealing Southall & Middx | Lee Valley | 4 Dec 13 | |
| 165 | 9:18.44 | | | 9:09.89 | | Tom Lees | | 3 | | Blackheath & Bromley | Birmingham | 8 Sep 13 | |
| 166 | 9:18.51 | | | 9:16.65 | | Joe Alexander | | 1 | John Hyland | Colchester & Tendring | Grays | 6 May 13 | |
| 167 | 9:18.95 | | | 9:06.77 | | Henry Valentine | | 3 | | South Cheshire | Stretford | 4 Jun 13 | |
| 168 | 9:19.06 | i | | 8:38.92i | | Paul Tobin | | 3 | Kevin Tobin | Swansea | Sheffield | 23 Feb 13 | |
| 169 | 9:19.1 | | | 8:40.03 | | Patrick Roddy | | 3 | | Kenilworth Runners | Cambridge | 3 Nov 13 | |
| 170 | 9:19.3 | | | 9:10.6 | | Greg Chambers | | 1 | | Gateshead | Preston | 28 Jul 13 | |
| 171 | 9:19.56 | | | 9:19.56 | PB | Dean Jerome | | 1 | Brian Scobie | Leeds City | South Leeds | 2 Jun 13 | |
| 172 | 9:19.94 | | | 9:15.57 | | Callum Grant | | 1 | Anthony Clarke | Liverpool H | Stretford | 25 Jun 13 | |
| 172 | 9:19.94 | | | 8:55.79 | | Jack Fitsall | | 3 | Steve Reynolds | Basildon | Watford | 4 Sep 13 | |
| 174 | 9:20.10 | | | 9:20.10 | PB | Paul Davis | | 1 | Deborah Rowlands | Spenborough | Cudworth | 25 May 13 | |
| 175 | 9:20.3 | | | 9:20.3 | PB | Ashley Capel | | 2 | Ron Dawson | Southend | Ipswich | 14 Jul 13 | |
| 176 | 9:20.40 | i | | 9:20.40i | PB | Nick Armstrong | | 2 | Jon Armstrong | Bexley | Lee Valley | 4 Dec 13 | |
| 177 | 9:20.8 | | | 8:50.75 | | Harry Poole | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 26 May 13 | |
| 178 | 9:21.0 | | | 8:18.20i | | Jonathan Collier | | 2 | Peter Barry | Harrow | Harrow | 30 Jun 13 | |
| 179 | 9:21.2 | | | 9:00.4 | | Kyran Hale | | 2 | | Severn | Cheltenham | 8 Jun 13 | |
| 180 | 9:21.4 | | | 8:25.49 | | James Straw | | 3 | David Howe | Loughborough Students | Loughborough | 29 May 13 | |
| 181 | 9:21.94 | | | 9:17.93 | | Adam Weightman | | 3 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 16 Jul 13 | |
| 182 | 9:22.1 | | | 9:05.25 | | Callam Plunkett | | 1 | | Border | Ellesmere Port | 28 Apr 13 | |
| 183 | 9:22.3 | | | 8:22.57 | | Tom Austin | | 3 | Mark Pauley | Weymouth | Croydon | 28 Jul 13 | |
| 184 | 9:22.43 | | | 8:05.35 | | Linton Taylor | | 2 | Stuart Colledge | Newark AC | Watford | 17 Apr 13 | |
| 185 | 9:22.51 | | | 9:16.20 | | Kieran Young | | 2 | | Bristol & West | Yeovil | 25 May 13 | |
| 186 | 9:22.79 | | | 8:49.2 | | Zach Nolan | | 1 | | Solihull & Small Heath | Cardiff | 28 Apr 13 | |
| 187 | 9:23.14 | | | 8:48.13 | | Ben Gibbons | | 1 | | St. Mary's Richmond | Eltham | 14 Jul 13 | |
| 188 | 9:23.47 | | | 8:48.19 | | William Ruiz | | 1 | David Liston | Blackheath & Bromley | Watford | 26 Jun 13 | |
| 189 | 9:23.63 | | | 9:23.63 | PB | James Teague | | 3 | | Leicester Tri | Watford | 4 Sep 13 | |
| 190 | 9:23.90 | | | 8:09.39i | | Jack Gooch | | 1 | Paul Darney | Cardiff | Cardiff | 20 Apr 13 | |
| 190 | 9:23.90 | | | 9:14.6 | | Harvey Brown | | 2 | Chris Cleary | Halesowen | Birmingham (Un) | 29 May 13 | |
| 192 | 9:24.1 | | | 9:24.1 | PB | Jordan Mounsey | | 3 | Andrew Railton | Kingston upon Hull | Hull | 28 Jul 13 | |
| 193 | 9:24.13 | i | | 9:20.33 | | Dominic Repin-Tutton | | 1 | Kerry Newell | Gloucester | Cardiff | 15 Dec 13 | |
| 194 | 9:24.88 | | | 8:59.68 | | Ashok Mathur | | 2 | George Harrison | Shaftesbury Barnet | Watford | 4 Sep 13 | |
| 195 | 9:25.0 | | | 9:25.0 | PB | Darren Blackwell | | 1 | | Chelmsford | Chelmsford | 23 Jun 13 | |
| 196 | 9:25.15 | | | 8:27.95 | | Nathan Marsh | | 1 | Mark Hookway | Tonbridge | Tonbridge | 26 Aug 13 | |
| 197 | 9:25.25 | i | | 9:15.76i | | Alastair Stanley | | 1 | Rob McLennan | Garscube | Emirates Arena | 3 Jan 13 | |
| 198 | 9:25.3 | | | 9:25.3 | PB | Russell Adams | | 3 | Colin Lancaster | Telford AC | Stoke Gifford | 23 Apr 13 | |
| 198 | 9:25.3 | | | 9:25.3 | PB | Adrian Fautly | | 2 | | Horsham Blue Star | Crawley | 8 Jun 13 | |
| 200 | 9:25.5 | | | 8:50.95 | | Stephen Garrett | | 1 | Andrew Fox | Manx | Blackpool | 26 May 13 | |
| 201 | 9:25.52 | | | 9:25.52 | PB | Connor Price | | 1 | David Smith | Colchester H | Grays | 6 May 13 | |
| 202 | 9:25.63 | | | 9:25.63 | PB | Danny Stuart | | 1 | Christopher Brown | Stroud | Yate | 21 Apr 13 | |
| 203 | 9:26.14 | | | 9:23.7 | | Xander Brown | | 2 | Christopher Brown | Stroud | Yate | 21 Apr 13 | |
| 204 | 9:26.2 | | | 9:26.2 | PB | Cory Parker | | 3 | | Burton | Milton Keynes | 2 Jun 13 | |
| 204 | 9:26.2 | | | 8:35.30 | | Ben Savill | | 3 | David Leach | Croydon | Tooting Bec | 25 Jul 13 | |
| 206 | 9:26.26 | | | 8:26.20 | | Peter Brookes | | 3 | Alwyn Dewhirst | Holmfirth | Birmingham (Un) | 12 Jun 13 | |
| 207 | 9:26.50 | | | 9:26.50 | PB | Lewis Hawkins | | 1 | | Harrow | Watford | 21 Aug 13 | |
| 208 | 9:27.12 | i | | 9:27.12i | PB | Tom Fricker | | 4 | | Aldershot, Farnham & District | Lee Valley | 4 Dec 13 | |
| 209 | 9:28.7 | | | 9:28.7 | PB | Matthew Jakeman | | 2 | | Vale Royal | Connah's Quay | 19 May 13 | |
| 210 | 9:28.74 | | | 9:28.74 | PB | Xander Tansey | | 1 | Robert Griffiths | Leicester | Birmingham (Un) | 12 Jun 13 | |
| 211 | 9:28.98 | | | 8:49.34 | | Oliver Heaslip | | 1 | | Newham & Essex Beagles | Saint Etienne, FRA | 22 Jun 13 | |
| 212 | 9:29.0 | | | 8:26.06 | | Harry Lane | | 2 | Thomas Watson | Yeovil | Yeovil | 14 Apr 13 | |
| 213 | 9:29.04 | | | 9:29.04 | PB | Aaron Houseman | | 1 | | Cannock & Stafford | Birmingham | 20 Jul 13 | |
| 214 | 9:29.10 | | | 8:16.99 | | Lloyd Kempson | | 3 | | Nene Valley | Watford | 18 Sep 13 | |
| 215 | 9:29.28 | | | 9:28.17 | | Patrick Stradling | | 1 | | Vale Royal | Stretford | 16 Jul 13 | |
| 216 | 9:30.1 | | | 9:30.1 | PB | Mateusz Sliwimski | | 2 | | Wycombe | Carshalton | 28 Apr 13 | |
| 217 | 9:30.2 | | | 9:08.82i | | Sam Lloyd-Perks | | 1 | Chris Cleary | Halesowen | Worcester | 18 Jul 13 | |
| 218 | 9:30.34 | i | | 9:25.29 | | Ross Stephen | | 1 | | Cambuslang | Emirates Arena | 9 Feb 13 | |
| 219 | 9:30.4 | | | 9:09.1 | | Robert Needham | | 3 | Trevor Muxlow | Charnwood | Yeovil | 2 Jun 13 | |
| 220 | 9:30.93 | | | 8:30.54i | | Niall Holt | | 1 | Todd Bennett | Southampton | Tonbridge | 28 Jul 13 | |
| 221 | 9:31.1 | | | 9:31.1 | PB | Cameron Laleye | | 1 | | Herts Phoenix | Sandy | 28 Jul 13 | |
| 222 | 9:31.69 | | | 9:16.5 | | Joseph Lancaster | | 1 | | City of Sheffield | Wakefield | 15 Sep 13 | |
| 223 | 9:32.00 | | | 8:43.66 | | Matthieu Marshall | | 1 | Paul Kelsey | Oxford City | Horspath | 11 Sep 13 | |
| 224 | 9:32.0 | | | 9:19.18 | | Tim Calliafas | | 2 | David Leach | Lewes | Crawley | 8 Jun 13 | |
| 225 | 9:32.2 | | | 9:11.19 | | Terah Hooley | | 2 | | Derby | Milton Keynes | 2 Jun 13 | |
| 226 | 9:32.3 | | | 9:30.0 | | Jason Moore | | 1 | | Western | Blackpool | 26 May 13 | |
| 227 | 9:32.65 | | | 9:27.41 | | Rizwaan Malik | | 2 | | Harrow | Lee Valley | 25 May 13 | |
| 228 | 9:32.89 | | | 9:23.28 | | Calvin Fuss | | 1 | David Liston | Blackheath & Bromley | Hendon | 28 Jul 13 | |
| 229 | 9:32.94 | | | 9:19.47 | | Jacob Adkin | | 1 | | Moorfoot | Grangemouth | 7 Aug 13 | |
| 230 | 9:33.1 | | | 9:26.7 | | Joseph Gibbon | | 2 | | Colchester & Tendring | Colchester | 1 Sep 13 | |
| 231 | 9:33.3 | | | 9:33.3 | PB | Aidan Smith | | 2 | | Hallamshire | Grimsby | 28 Apr 13 | |
| 232 | 9:33.35 | | | 9:33.35 | PB | Luke Penny | | 3 | | Basingstoke & Mid Hants | Gateshead | 15 May 13 | |
| 233 | 9:33.97 | | | 8:55.29 | | Robert Male | | 3 | Bud Baldaro | Rugby & Northampton | Birmingham (Un) | 12 Jun 13 | |
| 234 | 9:34.5 | | | 8:55.6 | | Joe Donkin | | 2 | Chris Cleary | Halesowen | Banbury | 28 Apr 13 | |
| 235 | 9:34.63 | | | 9:34.63 | PB | Macauley Geddes | | 1 | Guy Holden | South London | Watford | 26 Jun 13 | |
| 236 | 9:34.70 | | | 8:42.62 | | Nathan Dunn | | 1 | Mike Baxter | Keighley & Craven | Stretford | 14 May 13 | |
| 237 | 9:35.09 | | | 9:06.38 | | Francis Scarr | | 2 | | Horsham Blue Star | Brighton | 8 May 13 | |
| 238 | 9:35.1 | | | 9:35.1 | PB | James Cochrane | | 2 | Hilary Vogel | Cambridge & Coleridge | St. Ives | 8 May 13 | |
| 239 | 9:35.42 | | | 9:11.25 | | Oliver Kyriakides | | 2 | Ron Dawson | Southend | Grays | 6 May 13 | |
| 240 | 9:35.66 | | | 8:19.16i | | Oliver James | | 3 | John Archer | Sunderland | Dunfermline | 28 Apr 13 | |
| 241 | 9:36.1 | | | 9:21.68i | | Johnnie Bland | | 2 | Mark Livingstone | Hercules Wimbledon | Tooting Bec | 12 Jun 13 | |
| 242 | 9:36.32 | | | 9:31.85i | | Patrick Gillespie | | 2 | | Perth Strathtay | Grangemouth | 14 Jul 13 | |
| 243 | 9:36.33 | | | 9:20.79 | | Robert Hislop | | 2 | | Aldershot, Farnham & District | Watford | 24 Jul 13 | |
| 244 | 9:36.40 | | | 9:20.99 | | Nicholas Myers | | 2 | | Rotherham | Nottingham | 25 May 13 | |
| 245 | 9:36.6 | | | 8:43.63 | | Owen Stepney | | 3 | Bernard Wilkins | Abingdon | Radley | 26 Oct 13 | |
| 246 | 9:36.8 | | | 9:36.8 | PB | Matthew Shaughnessy | | 1 | | Oldham & Royton | Stockport | 28 Apr 13 | |
| 246 | 9:36.8 | | | 8:45.48 | | Stuart Haw | | 3 | | Peterborough | St. Ives | 8 May 13 | |
| 248 | 9:36.85 | | | 9:36.85 | PB | Killian Gargan | | 3 | | St. Malachy's | Antrim | 4 May 13 | |
| 249 | 9:37.08 | | | 9:37.08 | PB | Ieuan Cooke | | 1 | | Pembrokeshire | Cardiff | 28 Apr 13 | |
| 250 | 9:37.2 | | | 9:37.2 | PB | Nathan Tweedie | | 1 | | Nene Valley | Peterborough | 26 Sep 13 | |
| 251 | 9:37.48 | | | 9:37.48 | PB | Matthew Rees | | 3 | Mick Woods | Aldershot, Farnham & District | Watford | 26 Jun 13 | |
| 252 | 9:37.57 | | | 9:37.57 | PB | John McLean | | 1 | | Moorfoot | Grangemouth | 14 Jul 13 | |
| 253 | 9:37.8 | | | 8:53.34 | | Jordan Bell | | 1 | | Blackhill | Jarrow | 14 Aug 13 | |
| 254 | 9:38.45 | | | 9:38.45 | PB | Danny Walsh | | 2 | | Rossendale | Stretford | 16 Jul 13 | |
| 255 | 9:38.7 | | | 8:36.84 | | Jake Simmonds | | 2 | Matthew Kiernan | South London | Tooting Bec | 25 Jul 13 | |
| 256 | 9:38.8 | | | 9:38.8 | PB | Bashir Mohamed | | 2 | Clarence Callender | Thames Valley | Carshalton | 28 Apr 13 | |
| 256 | 9:38.8 | | | 8:26.71 | | Jamie Grose | | 2 | Rob Boyd | Bournemouth | Bournemouth | 30 Jun 13 | |
| 256 | 9:38.8 | | | 9:17.0 | | William Kirk | | 3 | Roy Stowell | Charnwood | Milton Keynes | 30 Jun 13 | |
| 256 | 9:38.8 | | | 9:17.59 | | James Davis | | 1 | | Vale of Aylesbury | Watford | 20 Jul 13 | |
| 260 | 9:38.9 | | | 9:05.81 | | Miles Chandler | | 1 | David Bedwell | Bristol & West | Stoke Gifford | 16 Jul 13 | |
| 261 | 9:39.3 | | | 8:21.23 | | Peter Cameron | | 4 | David Campbell | Edinburgh AC | Cambridge | 3 Nov 13 | |
| 262 | 9:39.5 | | | 9:39.5 | PB | Nathan Schofield | | 1 | Graham Patterson | Wirral | Bebington | 25 May 13 | |
| 263 | 9:39.8 | | | 9:00.45 | | Lewis Roberts | | 3 | | Worcester | Kettering | 9 Jun 13 | |
| 263 | 9:39.8 | | | 9:39.8 | PB | Michael Wilson | | 2 | | Liverpool Pembroke Sefton | Lancaster | 15 Jun 13 | |
| 265 | 9:39.9 | | | 8:47.10 | | Philip Bridge | | 1 | Annette Weale | Yeovil | Abingdon | 30 Jun 13 | |
| 266 | 9:40.0 | | | 8:52.09 | | Dean Newton | | 1 | Stephen Shaw | Quakers | Darlington | 18 Jun 13 | |
| 8:26.69 | | | 8:06.33 | | Tesfaye Debele | | 3 | Philip Townsend | Bradford Airedale | Stretford | 16 Jul 13 | |
| 8:28.20 | | | 7:54.45 | | Weynay Ghebresilasie | | 3 | | Sunderland | Sportcity | 8 Jun 13 | |