| 3000 U20 Men 2014 to 9:40.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:06.58 | i | | 8:06.58i | PB | Matthew Shirling | | 2 | Adrian Webb | Liverpool H | Athlone, IRL | 26 Feb 14 |  |
| 2 | 8:10.70 | | | 7:59.64 | | Robbie Fitzgibbon | | 2 | Jon Bigg | Brighton Phoenix | Kessel-Lo, BEL | 9 Aug 14 | |
| 3 | 8:12.53 | | | 8:07.03i | | Jack Crabtree | | 1 | Norman Poole | Sale Harriers Manchester | Sportcity | 9 Aug 14 | |
| 4 | 8:15.10 | | | 8:01.77i | | Kieran Wood | | 2 | | Cambridge & Coleridge | Bedford | 21 Jun 14 | |
| 5 | 8:15.41 | | | 8:15.41 | PB | Zak Miller | | 1 | | Trafford | Loughborough | 18 May 14 | |
| 6 | 8:17.56 | | | 8:09.50i | | Michael Vennard | | 3 | Andrew Carter | Vale Royal | Stretford | 6 May 14 | |
| 7 | 8:18.72 | | | 8:05.22i | | Jac Hopkins | | 1 | Kevin Tobin | Swansea | Bedford | 21 Jun 14 | |
| 8 | 8:18.77 | | | 8:18.33 | | Tom Hook | | 3 | Tim Ash | City of Norwich | Watford | 4 Jun 14 | |
| 9 | 8:19.82 | | | 7:57.20 | | Liam Dee | | 2 | | Shaftesbury Barnet | Watford | 23 Apr 14 | |
| 10 | 8:21.37 | | | 8:14.74 | | Scott Halsted | | 2 | | Bracknell AC | Watford | 23 Apr 14 | |
| 11 | 8:22.29 | | | 7:44.65i | | Jamaine Coleman | | 2 | Andy Bibby | Preston | Stretford | 22 Jul 14 | |
| 12 | 8:22.83 | | | 8:00.49 | | Phillip Crout | | 3 | George Harrison | Shaftesbury Barnet | Watford | 30 Jul 14 | |
| 13 | 8:23.82 | | | 8:23.82 | PB | Elliot Bowker | | 1 | Andrew Carter | Vale Royal | Stretford | 22 Jul 14 | |
| 14 | 8:24.70 | | | 7:37.39 | | Patrick Dever | | 1 | Andy Bibby | Preston | Stretford | 22 Jul 14 | |
| 15 | 8:26.49 | i | | 7:48.94i | | Neil Gourley | | 3 | | Giffnock North | Blacksburg VA, USA | 21 Feb 14 | |
| 16 | 8:26.50 | | | 7:54.06 | | Richard Allen | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 23 Apr 14 | |
| 17 | 8:27.42 | | | 8:27.42 | PB | Michael Bartram | | 1 | Gordon Palmer | West Suffolk | Watford | 10 Sep 14 | |
| 18 | 8:27.59 | | | 7:38.35i | | Jack Rowe | | 2 | Mick Woods | Aldershot, Farnham & District | Bedford | 21 Jun 14 | |
| 19 | 8:27.83 | | | 8:10.29i | | Jordan Rowe | | 1 | David Smith | Colchester H | Watford | 4 Jun 14 | |
| 20 | 8:28.46 | | | 8:28.46 | PB | Jake Alger | | 1 | Jon Bigg | Brighton Phoenix | Watford | 10 Sep 14 | |
| 21 | 8:29.86 | | | 8:01.72 | | Stuart McCallum | | 2 | David Vosser | Winchester | Watford | 4 Jun 14 | |
| 22 | 8:30.00 | | | 7:56.81i | | Ryan Forsyth | | 2 | | Colorado Uni | Philadelphia PA, USA | 22 Apr 14 | |
| 23 | 8:30.26 | | | 7:46.92i | | Euan Makepeace | | 1 | Alasdair Donaldson | Charnwood | Cardiff | 15 Jul 14 | |
| 24 | 8:30.97 | | | 8:03.63i | | Jonathan Glen | | 1 | Mark Pollard | Inverclyde | Glasgow | 9 Aug 14 | |
| 25 | 8:32.10 | | | 7:52.36i | | Mark Pearce | | 2 | George Harrison | Shaftesbury Barnet | Watford | 9 Apr 14 | |
| 25 | 8:32.10 | | | 8:04.29i | | Ryan Thomson | | 2 | John Montgomery | Cambuslang | Bedford | 21 Jun 14 | |
| 27 | 8:32.29 | | | 8:07.43 | | Petros Surafel | | 1 | Nick Anderson | Enfield & Haringey | Watford | 2 Jul 14 | |
| 28 | 8:32.36 | | | 8:32.36 | PB | Euan Gillham | | 1 | Robert Hawkins | Kilbarchan | Stretford | 1 Jul 14 | |
| 29 | 8:32.44 | | | 8:20.03i | | Alex Carter | | 2 | Adrian Clover | Team Bath | Birmingham | 27 Apr 14 | |
| 30 | 8:32.49 | | | 8:27.70i | | Charlie Joslin-Allen | | 3 | Mark Hookway | Tonbridge | Watford | 27 Aug 14 | |
| 31 | 8:33.55 | | | 8:05.35 | | Linton Taylor | | 3 | Stuart Colledge | Newark AC | Watford | 30 Jul 14 | |
| 32 | 8:33.57 | | | 8:33.57 | PB | Adam Wright | | 2 | Mark Newell | Cambridge H | Bedford | 21 Jun 14 | |
| 33 | 8:33.63 | | | 8:27.81 | | Declan McManus | | 1 | David Walker | Worcester | Watford | 23 Apr 14 | |
| 34 | 8:33.68 | | | 8:10.50i | | William Fuller | | 1 | David Liston | Blackheath & Bromley | Watford | 4 Jun 14 | |
| 35 | 8:34.35 | | | 7:56.34i | | Christopher Olley | | 2 | Mark Hookway | Tonbridge | Watford | 23 Apr 14 | |
| 36 | 8:34.41 | | | 8:22.76 | | Nyle Clinton | | 3 | Bryan Clinton | Swindon | Basingstoke | 16 Jul 14 | |
| 37 | 8:34.62 | | | 8:06.68 | | Ben Bradley | | 3 | Mick Woods | Aldershot, Farnham & District | Watford | 4 Jun 14 | |
| 38 | 8:34.86 | | | 8:26.58i | | Daniel Haymes | | 1 | | Derby | Stretford | 22 Jul 14 | |
| 39 | 8:35.93 | | | 8:35.41 | | Toby Smith | | 3 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Aug 14 | |
| 40 | 8:36.08 | | | 8:31.63 | | Jonathan Janes | | 1 | Simon Goodwin | Bedford & County | Watford | 4 Jun 14 | |
| 41 | 8:36.71 | | | 8:30.36 | | Luke Penney | | 3 | Mick Woods | St. Mary's Richmond | Watford | 30 Jul 14 | |
| 42 | 8:36.89 | | | 8:19.39i | | Matthew Edwards | | 3 | Paul Darney | Cardiff | Sportcity | 9 Aug 14 | |
| 43 | 8:36.91 | | | 8:17.53i | | Iolo Hughes | | 1 | Andrew Walling | Menai | Stretford | 26 Aug 14 | |
| 44 | 8:37.63 | i | | 8:30.62i | | Gavin McArdle | | 1 | Robert Hawkins | Kilbarchan | Emirates Arena | 4 Jan 14 | |
| 45 | 8:37.69 | | | 8:14.71 | | Corey De'Ath | | 2 | Mark Hookway | Tonbridge | Watford | 4 Jun 14 | |
| 46 | 8:38.30 | | | 8:38.30 | PB | Jamie Finnigan | | 1 | Noel Stoddart | Windsor Slough Eton & Hounslow | Thames Valley | 11 Jun 14 | |
| 47 | 8:38.43 | i | | 8:38.43i | PB | Charles Pasco | | 2 | Stephen Shaw | New Marske | Sheffield | 19 Jan 14 | |
| 8:57.8 | | | | | | | | | | Shildon | 13 Apr 14 | |
| 48 | 8:38.54 | | | 7:37.13i | | James West | | 2 | Mark Hookway | Tonbridge | Watford | 30 Jul 14 | |
| 49 | 8:38.73 | | | 8:06.25 | | Ricky Harvie | | 3 | | Windsor Slough Eton & Hounslow | Watford | 23 Apr 14 | |
| 50 | 8:38.74 | | | 8:29.09 | | Bertie Houghton | | 3 | Barry Barnes | Doncaster | Stretford | 20 May 14 | |
| 51 | 8:39.46 | | | 8:39.46 | PB | Maximilian Nicholls | | 2 | | Tonbridge | Watford | 23 Apr 14 | |
| 52 | 8:39.58 | | | 8:39.58 | PB | Jack Wyllie | | 2 | Mick Woods | Aldershot, Farnham & District | Bedford | 21 Jun 14 | |
| 53 | 8:39.66 | | | 8:13.04 | | Callum Charleston | | 1 | Jeremy Freeman | Chelmsford | Watford | 27 Aug 14 | |
| 54 | 8:39.78 | | | 8:04.87i | | Haran Dunderdale | | 2 | Mark Baddeley | Lincoln Wellington | Stretford | 20 May 14 | |
| 55 | 8:40.29 | i | | 8:40.29i | PB | James Saxton | | 4 | Jack Howey | Wakefield | Sheffield | 6 Dec 14 | |
| 56 | 8:41.23 | | | 8:26.31 | | George Gathercole | | 1 | Trevor Raggett | Aldershot, Farnham & District | Watford | 4 Jun 14 | |
| 57 | 8:43.10 | | | 8:30.29 | | Christian Lovatt | | 1 | Kevin Evans | Swansea | Street | 5 May 14 | |
| 58 | 8:44.68 | | | 8:44.68 | PB | Matthew Dickinson | | 2 | Simon Prior | Wells City | Milton Keynes | 7 Jun 14 | |
| 59 | 8:45.20 | | | 8:45.20 | PB | Jack Goss | | 1 | Graham Funnell | Invicta East Kent | Watford | 4 Jun 14 | |
| 60 | 8:45.21 | | | 7:48.45 | | Ellis Cross | | 1 | Simon King | Tamworth | Watford | 23 Apr 14 | |
| 61 | 8:45.41 | i | | 8:45.41i | PB | Gwynant Jones | | 3 | Dic Evans | Cardiff | Cardiff | 12 Jan 14 | |
| 9:16.0 | | | | | | | | | | Milton Keynes | 29 Jun 14 | |
| 62 | 8:45.63 | | | 8:45.63 | PB | Ben Priddle | | 2 | Rob McKim | Reading AC | Watford | 4 Jun 14 | |
| 63 | 8:46.13 | | | 8:12.08 | | Dane Blomquist | | 1 | Mick Woods | Camberley | Watford | 2 Jul 14 | |
| 64 | 8:46.38 | | | 8:33.07 | | David Long | | 3 | | Bournemouth | Watford | 30 Jul 14 | |
| 65 | 8:47.03 | | | 8:06.86i | | Daniel Jarvis | | 2 | Adrian Webb | Liverpool H | Stretford | 6 May 14 | |
| 66 | 8:47.10 | i | | 8:47.10i | PB | Harry Bishop | | 3 | | Severn | Cardiff | 14 Dec 14 | |
| 8:52.8 | | | | | | | | | | Exeter | 19 Nov 14 | |
| 67 | 8:47.20 | | | 8:47.20 | PB | Robert Lightowler | | 1 | George Harrison | Shaftesbury Barnet | Watford | 9 Apr 14 | |
| 68 | 8:47.49 | | | 7:54.73 | | Ian Crowe-Wright | | 3 | John Clements | Brighton & Hove | Watford | 30 Jul 14 | |
| 69 | 8:47.6 | | | 8:47.6 | PB | Sam Dickinson | | 1 | Liam O'Neill | North Yorkshire Schs | York | 14 Jun 14 | |
| 70 | 8:47.91 | | | 8:25.49 | | Jamie Williamson | | 1 | Harald Schmaus | Springburn | Aichach, GER | 3 May 14 | |
| 71 | 8:48.07 | | | 8:28.57 | | Ross Tennant | | 2 | | Ipswich | Milton Keynes | 7 Jun 14 | |
| 72 | 8:48.14 | | | 8:30.71 | | Sam Johnson | | 1 | Mick Woods | Derby | Stretford | 22 Jul 14 | |
| 73 | 8:48.30 | | | 8:42.46i | | Craig Jardine | | 1 | Michael Johnston | Victoria Park City of Glasgow | Glasgow | 9 Aug 14 | |
| 74 | 8:48.46 | | | 8:45.55 | | Richard Evans | | 2 | Adrian Webb | Liverpool H | Stretford | 12 Aug 14 | |
| 75 | 8:48.89 | i | | 8:30.54i | | Niall Holt | | 3 | Todd Bennett | Southampton | Cardiff | 14 Dec 14 | |
| 8:53.0 | | | | | | | | | | Southampton | 27 Apr 14 | |
| 76 | 8:48.94 | | | 8:45.09 | | Paddy Clark | | 2 | Trevor Muxlow | Notts | Coventry | 19 Jul 14 | |
| 77 | 8:49.30 | | | 8:20.93i | | Jonothan Kay | | 3 | | Bolton | Stretford | 22 Jul 14 | |
| 78 | 8:49.37 | | | 8:49.37 | PB | John Cove | | 1 | Phil Banning | Cardiff | Cardiff | 5 Jul 14 | |
| 79 | 8:49.64 | | | 8:18.20i | | Jonathan Collier | | 3 | Peter Barry | Harrow | Stretford | 10 Jun 14 | |
| 80 | 8:49.76 | | | 8:49.76 | PB | Jake Walley | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 22 Jul 14 | |
| 81 | 8:50.48 | | | 8:35.82 | | Connor Milnes | | 1 | | Hallamshire | Stretford | 22 Jul 14 | |
| 82 | 8:50.96 | | | 8:23.20 | | Jimmy Kershaw | | 2 | | Oswestry | Stretford | 20 May 14 | |
| 83 | 8:51.30 | | | 8:47.58 | | Abdi Abdi | | 2 | Catherine Muth | Birchfield H | Birmingham | 27 Apr 14 | |
| 84 | 8:51.50 | | | 8:51.50 | PB | Thomas Wright | | 3 | Richard Long | Bexley | Watford | 2 Jul 14 | |
| 85 | 8:51.53 | | | 8:51.53 | PB | Richard Webb | | 1 | David Liston | Blackheath & Bromley | Eltham | 28 May 14 | |
| 86 | 8:52.34 | | | 8:23.88 | | Robert Bough | | 1 | David Campbell | Edinburgh AC | Spinkhill | 1 Jun 14 | |
| 87 | 8:52.64 | | | 8:30.61 | | Ryan Sharkey | | 2 | | Lagan Valley | Dublin (I), IRL | 14 Jun 14 | |
| 88 | 8:53.05 | i | | 8:31.66 | | Ben Sutherland | | 3 | Tim Springfield | Wycombe | Providence RI, USA | 6 Dec 14 | |
| 9:05.5 | | | | | | | | | | Newham | 12 Jul 14 | |
| 89 | 8:53.11 | | | 8:32.43 | | Matthew Sheen | | 1 | Andrew Carter | Vale Royal | Stretford | 6 May 14 | |
| 90 | 8:53.5 | | | 8:53.5 | PB | George Goodwin | | 2 | Nicholas Garner | Rugby & Northampton | Stoke | 2 Aug 14 | |
| 90 | 8:53.5 | | | 8:30.99 | | Tom Bains | | 4 | Keith Whitelam | Hallamshire | Leeds | 1 Oct 14 | |
| 92 | 8:53.64 | | | 8:53.64 | PB | Sam Whitehead | | 1 | Andrew Carter | Vale Royal | Stretford | 6 May 14 | |
| 93 | 8:54.32 | | | 8:54.32 | PB | Tom Goulding | | 1 | Thomas Millmore | Birtley | Stretford | 22 Jul 14 | |
| 94 | 8:54.50 | i | | 8:54.50i | PB | Andrew Lawler | | 2 | David Campbell | Edinburgh AC | Emirates Arena | 2 Mar 14 | |
| 95 | 8:54.68 | | | 8:12.79 | | Abdulqani Sharif | | 1 | Adrian Webb | Liverpool H | Stretford | 6 May 14 | |
| 96 | 8:54.93 | | | 8:13.95 | | Oliver Fox | | 1 | Richard Llewellyn Eaton | Wells City | Street | 5 May 14 | |
| 97 | 8:55.5 | | | 8:55.5 | PB | Dominic Oliver | | 2 | Tim Ash | City of Norwich | Ipswich | 25 May 14 | |
| 98 | 8:56.02 | | | 8:56.02 | PB | Lascelles Hussey | | 1 | | Herne Hill | Thames Valley | 11 Jun 14 | |
| 99 | 8:56.07 | | | 8:20.70 | | Liam Burthem | | 1 | | Warrington AC | Stretford | 6 May 14 | |
| 100 | 8:56.84 | i | | 8:48.75i | | Mark Jones | | 2 | | Newport H | Cardiff | 14 Dec 14 | |
| 9:02.72 | | | | | | | | | | Cardiff | 5 Jul 14 | |
| 101 | 8:57.82 | | | 8:47.07 | | Kieran Lindars | | 1 | Harry Czapski | Vale of Aylesbury | Watford | 30 Jul 14 | |
| 102 | 8:58.09 | | | 8:47.11 | | Ben Wilson | | 2 | | Poole Runners | Street | 5 May 14 | |
| 103 | 8:58.13 | | | 8:25.56 | | Cameron Field | | 2 | | Warrington AC | Stretford | 12 Aug 14 | |
| 104 | 8:58.26 | | | 8:46.28 | | Michael Houston | | 3 | Mark Pollard | Inverclyde | Stretford | 12 Aug 14 | |
| 105 | 8:58.27 | | | 8:11.26 | | Joe Wilkinson | | 2 | Mark Baddeley | Lincoln Wellington | Loughborough | 13 Aug 14 | |
| 106 | 8:59.46 | | | 8:23.08i | | Cameron Smith | | 1 | | Derby | Stretford | 22 Jul 14 | |
| 107 | 8:59.92 | | | 8:59.92 | PB | Toby Starling | | 2 | | Aldershot, Farnham & District | Watford | 10 Sep 14 | |
| 108 | 9:00.00 | | | 9:00.00 | PB | Stephen Simpson | | 2 | Steven Phillips | Southampton | Watford | 23 Apr 14 | |
| 109 | 9:00.1 | | | 8:58.5 | | Christopher Wright | | 2 | | Bedford & County | St. Ives | 14 May 14 | |
| 110 | 9:00.15 | | | 9:00.15 | PB | Alistair Nelson | | 3 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 22 Jul 14 | |
| 111 | 9:01.19 | i | | 8:25.96i | | Ciaran Lewis | | 1 | Phil Banning | Cardiff | Cardiff | 12 Jan 14 | |
| 112 | 9:01.22 | | | 8:52.09 | | Dean Newton | | 2 | Stephen Shaw | New Marske | Stretford | 10 Jun 14 | |
| 113 | 9:01.41 | | | 8:58.7 | | Cassian Hyde | | 1 | | Hercules Wimbledon | Kingston | 25 May 14 | |
| 114 | 9:01.45 | i | | 8:35.12 | | Chris Perham | | 3 | | Poole AC | Sheffield | 29 Jan 14 | |
| 115 | 9:01.59 | i | | 9:01.59i | PB | Rowan Marr | | 2 | | Lasswade | Emirates Arena | 2 Mar 14 | |
| 116 | 9:01.91 | | | 9:01.91 | PB | Gregory Cooke | | 1 | Adrian Webb | Liverpool H | Stretford | 22 Jul 14 | |
| 117 | 9:02.1 | | | 9:02.1 | PB | Alex Benfield | | 2 | | Burton | Loughborough | 1 Jun 14 | |
| 118 | 9:02.6 | | | 8:51.16 | | Harry Leleu | | 1 | | Chichester | Crawley | 14 Jun 14 | |
| 119 | 9:02.85 | | | 8:39.77i | | Thomas MacSwayne | | 1 | Patricia Butcher | Stubbington Green | Basingstoke | 16 Jul 14 | |
| 120 | 9:03.27 | | | 9:02.14 | | James Loftus | | 2 | | Liverpool Pembroke Sefton | Stretford | 1 Jul 14 | |
| 121 | 9:03.51 | | | 8:14.40 | | Adrian Bailes | | 3 | Thomas Millmore | Birtley | Stretford | 22 Jul 14 | |
| 122 | 9:04.03 | | | 9:04.03 | PB | Harry Foster | | 3 | Trevor Muxlow | Notts | Stretford | 20 May 14 | |
| 123 | 9:04.2 | | | 8:56.70 | | Ruaridh Miller | | 3 | David Campbell | Edinburgh AC | Stretford | 29 Jun 14 | |
| 124 | 9:04.7 | | | 9:04.7 | PB | Joe Steward | | 2 | Harry Kelly | East Cheshire | Ellesmere Port | 1 Jun 14 | |
| 125 | 9:04.88 | | | 8:56.2 | | Tommy Trees | | 1 | Rob McKim | Reading AC | Watford | 30 Jul 14 | |
| 126 | 9:05.25 | | | 9:05.25 | PB | Callam Plunkett | | 2 | | Border | Stretford | 12 Jul 14 | |
| 127 | 9:05.72 | | | 8:15.61i | | Matthew Arnold | | 2 | Mick Woods | Aldershot, Farnham & District | Kingston | 14 Jun 14 | |
| 128 | 9:06.83 | | | 9:06.83 | PB | Callum Kennedy | | 3 | Ian Kennedy | Wimborne | Watford | 9 Apr 14 | |
| 129 | 9:06.96 | | | 8:42.18 | | Sam Griffiths | | 1 | | Shaftesbury Barnet | Bromley | 1 Jun 14 | |
| 130 | 9:07.1 | | | 9:07.1 | PB | David Weir | | 2 | Simon Anderson | City of Plymouth | Salisbury | 17 May 14 | |
| 131 | 9:07.11 | | | 9:07.11 | PB | Jack Chapman | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Norwich | 27 Apr 14 | |
| 132 | 9:07.15 | | | 9:07.15 | PB | Dmitry Nazarenko | | 1 | | Cheltenham | Cheltenham | 2 Jul 14 | |
| 133 | 9:07.18 | | | 8:43.85 | | Rowan Preece | | 3 | Charlotte Fisher | Taunton | Street | 5 May 14 | |
| 134 | 9:07.44 | i | | 9:05.46i | | Jonathan Currie | | 2 | Peter Venus | Tynedale | Emirates Arena | 2 Mar 14 | |
| 135 | 9:07.82 | | | 9:07.82 | PB | Scott Carpenter | | 1 | Paul de-Camps | Gloucestershire Schs | Yeovil | 21 Jun 14 | |
| 136 | 9:07.85 | | | 8:43.03 | | Callum Matthews | | 2 | Robert Hawkins | Kilbarchan | Glasgow | 9 Aug 14 | |
| 137 | 9:09.06 | i | | 8:36.13 | | Kieran Gilfedder | | 4 | Janet Nash | Wycombe | Lee Valley | 3 Dec 14 | |
| 9:11.81 | | | | | | | | | | Horspath | 25 May 14 | |
| 138 | 9:09.07 | | | 8:49.10 | | Sathira Don | | 2 | Paul Graham | St. Mary's Richmond | Watford | 30 Jul 14 | |
| 139 | 9:09.15 | | | 9:09.15 | PB | Dominic O'Hare | | 1 | David Campbell | Edinburgh AC | Birmingham | 7 Sep 14 | |
| 140 | 9:09.59 | | | 9:09.59 | PB | Jordan Chapman | | 1 | Ken Hogg | Aberdeen | Aberdeen | 24 Apr 14 | |
| 141 | 9:10.2 | | | 8:15.47i | | Bradley Wattleworth | | 2 | | Ipswich | Corby | 10 May 14 | |
| 142 | 9:10.3 | | | 8:58.66 | | Ben Watson | | 2 | Mick Woods | Aldershot, Farnham & District | Aldershot | 12 Jul 14 | |
| 143 | 9:10.4 | | | 8:49.2 | | Zach Nolan | | 2 | | Solihull & Small Heath | Yeovil | 27 Jul 14 | |
| 144 | 9:10.5 | | | 9:10.5 | PB | Luke Howard | | 1 | | Bodyworks | Crawley | 14 Jun 14 | |
| 145 | 9:10.55 | | | 8:20.66 | | Paddy Robb | | 2 | | St. Malachy's | Belfast | 26 Jun 14 | |
| 146 | 9:10.6 | | | 9:10.6 | PB | Greg Chambers | | 3 | | Gateshead | Leeds | 1 Oct 14 | |
| 147 | 9:11.19 | | | 9:11.19 | PB | Terah Hooley | | 3 | | Derby | Derby | 25 May 14 | |
| 148 | 9:11.22 | | | 8:52.44 | | Max Travers | | 2 | Mark Kirk | Wells City | Yeovil | 14 Jun 14 | |
| 149 | 9:11.52 | | | 8:14.39 | | Alex Howard | | 3 | Mark Hookway | Tonbridge | Hendon | 27 Jul 14 | |
| 150 | 9:11.91 | | | 8:54.18 | | Steven Murray | | 1 | Ken Hogg | Aberdeen | Aberdeen | 24 Apr 14 | |
| 151 | 9:12.21 | | | 8:17.38 | | Daniel Mulryan | | 2 | Rupert Pepper | Poole Runners | Street | 5 May 14 | |
| 152 | 9:12.24 | | | 8:54.58 | | Aedan O'Brien | | 1 | Noel Stoddart | Windsor Slough Eton & Hounslow | Birmingham | 7 Sep 14 | |
| 153 | 9:13.44 | | | 8:52.18i | | Jake Thomas | | 1 | | Livingston | Livingston | 20 Aug 14 | |
| 154 | 9:13.5 | | | 9:13.5 | PB | Thomas Burns | | 1 | Julian Starkey | Bracknell AC | Salisbury | 17 May 14 | |
| 155 | 9:13.69 | i | | 8:15.60i | | Michael Ferguson | | 3 | Ken Hogg | Banchory Stonehaven | Emirates Arena | 4 Jan 14 | |
| 156 | 9:14.1 | | | 8:27.13 | | Alexander Hanson | | 1 | | Team Kennet | Aldershot | 12 Jul 14 | |
| 157 | 9:14.19 | | | 8:42.78 | | Oliver Paulin | | 1 | | Solihull & Small Heath | Coventry | 19 Jul 14 | |
| 158 | 9:14.41 | | | 9:11.7i | | Benjamin Pye | | 2 | | Wetherby | Stretford | 1 Jul 14 | |
| 159 | 9:14.43 | i | | 8:43.66 | | Matthieu Marshall | | 3 | | Oxford City | Lee Valley | 3 Dec 14 | |
| 9:25.36 | | | | | | | | | | Horspath | 17 Sep 14 | |
| 160 | 9:14.6 | | | 8:12.58 | | Luke Vine | | 2 | Colin Ward | Tipton | Stourport | 1 Jun 14 | |
| 161 | 9:14.68 | | | 8:36.84 | | Jake Simmonds | | 3 | Matthew Kiernan | Croydon | Croydon | 29 Jun 14 | |
| 162 | 9:15.05 | | | 9:00.03 | | Jack Robertson | | 3 | Darren Middleton | Scarborough | Cudworth | 17 May 14 | |
| 163 | 9:15.4 | | | 8:56.34i | | John Tayleur | | 3 | James McDonald | Herne Hill | Woking | 16 Jul 14 | |
| 164 | 9:15.6 | | | 8:53.34 | | Jordan Bell | | 2 | | Blackhill | Jarrow | 7 May 14 | |
| 165 | 9:16.1 | | | 9:07.0 | | Toby Clyde | | 1 | | Thames Valley | Kingston | 29 Jun 14 | |
| 166 | 9:16.43 | | | 9:16.43 | PB | Ashley Palmer | | 2 | | Owls Leicester | Loughborough | 11 Jun 14 | |
| 167 | 9:16.50 | | | 8:23.48 | | Harry Powell | | 1 | Andy Lyons | Beverley | Stretford | 22 Jul 14 | |
| 168 | 9:16.54 | | | 9:01.61 | | Charles Taylor-Critchley | | 2 | Mick Woods | Aldershot, Farnham & District | Kingston | 25 May 14 | |
| 169 | 9:16.58 | | | 9:16.58 | PB | Daniel Villette | | 1 | Paul Hayes | Coventry | Coventry | 19 Jul 14 | |
| 170 | 9:16.8 | | | 9:16.8 | PB | Joseph Bell | | 1 | David Matthews | Shildon | Gateshead | 21 Jun 14 | |
| 171 | 9:17.1 | | | 8:48.13 | | Ben Gibbons | | 2 | | St. Mary's Richmond | Ashford | 17 May 14 | |
| 172 | 9:17.51 | | | 8:48.19 | | William Ruiz | | 2 | David Liston | Blackheath & Bromley | Watford | 2 Jul 14 | |
| 173 | 9:17.59 | | | 9:17.59 | PB | James Davis | | 2 | | Vale of Aylesbury | Watford | 10 Sep 14 | |
| 174 | 9:17.89 | | | 9:17.89 | PB | Elliot Kelly | | 1 | Mike Bateman | Morpeth | Spinkhill | 1 Jun 14 | |
| 175 | 9:17.9 | | | 9:17.9 | PB | Michael Costante | | 3 | | Notts | Oxford | 2 Nov 14 | |
| 176 | 9:18.12 | | | 9:02.09 | | Matthew Hulse | | 2 | Andrew Carter | Vale Royal | Stretford | 6 May 14 | |
| 177 | 9:18.30 | | | 8:10.52i | | Jonathan Tobin | | 2 | Kevin Tobin | Swansea | Birmingham | 27 Apr 14 | |
| 178 | 9:18.57 | | | 9:18.57 | PB | Callum Beare | | 1 | | Llanelli | Cardiff | 4 May 14 | |
| 179 | 9:18.6 | | | 9:09.63 | | Jake Richardson | | 1 | | Nene Valley | Norwich | 21 Jun 14 | |
| 180 | 9:19.0 | | | 9:19.0 | PB | Joseph Nourse | | 1 | Simon Mennell | Braintree | Colchester | 4 May 14 | |
| 181 | 9:19.48 | | | 9:19.47 | | Jacob Adkin | | 2 | | Moorfoot | Grangemouth | 4 Jun 14 | |
| 182 | 9:19.56 | | | 9:19.56 | PB | Alastair Rogers | | 3 | | Unattached | Stretford | 12 Aug 14 | |
| 183 | 9:19.63 | | | 8:57.52 | | James Cripwell | | 1 | John Stephenson | Gateshead | Edinburgh | 27 Apr 14 | |
| 184 | 9:20.3 | | | 9:20.3 | PB | Connor Whiting | | 2 | Alex Budd | Ipswich | Colchester | 4 May 14 | |
| 185 | 9:20.33 | | | 9:20.33 | PB | Joe Lyne | | 1 | Michael Hutchinson | South London | Croydon | 28 May 14 | |
| 186 | 9:20.44 | | | 9:08.82i | | Sam Lloyd-Perks | | 2 | Richard Warder | Halesowen | Solihull | 16 Aug 14 | |
| 187 | 9:21.5 | | | 8:11.49i | | Sebastian Anthony | | 1 | Gordon Palmer | West Suffolk | Bury St. Edmunds | 8 May 14 | |
| 188 | 9:21.59 | | | 8:27.00 | | Elisha de Mello | | 2 | Nicholas Garner | Rugby & Northampton | Yate | 29 Jun 14 | |
| 189 | 9:21.94 | | | 9:06.35 | | Oliver Williams | | 3 | | South Cheshire | Stretford | 10 Jun 14 | |
| 190 | 9:22.00 | | | 8:36.12 | | Alec Finch | | 3 | | Thurrock | Watford | 9 Apr 14 | |
| 191 | 9:22.0 | | | 8:37.98 | | Callum O'Neill | | 1 | Dean Miller | Team Kennet | Reading | 14 Jun 14 | |
| 192 | 9:22.12 | | | 9:08.4 | | Jason Drew | | 1 | | Bristol & West | Exeter | 30 Sep 14 | |
| 193 | 9:22.3 | | | 9:09.31 | | David Buglass | | 3 | | Gateshead | Oxford | 2 Nov 14 | |
| 194 | 9:22.47 | | | 9:03.73 | | Chris Middleton | | 3 | Paul Roden | Sale Harriers Manchester | Stretford | 6 May 14 | |
| 195 | 9:22.7 | | | 9:22.7 | PB | Jordan Blair | | 3 | Simon Anderson | Torrington | Exeter | 19 Nov 14 | |
| 196 | 9:23.1 | | | 9:14.85 | | Jeremy Barnes | | 1 | Paul Hayes | Coventry | Derby | 27 Jul 14 | |
| 197 | 9:23.2 | | | 8:47.10 | | Philip Bridge | | 3 | Annette Weale | Yeovil | Exeter | 19 Nov 14 | |
| 198 | 9:23.28 | | | 9:23.28 | PB | Calvin Fuss | | 2 | David Liston | Blackheath & Bromley | Eton | 29 Jun 14 | |
| 199 | 9:23.70 | | | 8:55.5 | | Finley Thompson | | 1 | | Lincoln Wellington | Stretford | 26 Aug 14 | |
| 200 | 9:23.76 | | | 9:12.5 | | Liam Emmett | | 1 | Michael Bunn | Jarrow & Hebburn | Gateshead | 13 Aug 14 | |
| 201 | 9:23.77 | | | 8:18.56 | | Michael Cameron | | 2 | David Campbell | Edinburgh AC | Wakefield | 27 Jul 14 | |
| 202 | 9:23.8 | | | 9:07.96 | | Cameron Shankly | | 1 | Catherine Muth | Birchfield H | Abingdon | 1 Jun 14 | |
| 203 | 9:23.91 | | | 9:23.91 | PB | Matthew Smith | | 1 | | City of Portsmouth | Portsmouth | 25 May 14 | |
| 204 | 9:24.20 | | | 7:58.93 | | Ben Potrykus | | 2 | | Pitreavie | Dunfermline | 27 Apr 14 | |
| 205 | 9:24.3 | | | 9:24.3 | PB | Kyle Ella | | 2 | | Great Yarmouth | Great Yarmouth | 15 May 14 | |
| 206 | 9:24.6 | | | 8:55.77i | | Luke Foss | | 1 | | Law | Wishaw | 6 Sep 14 | |
| 207 | 9:24.9 | | | 8:43.58 | | Jed Marshall | | 1 | John Stephenson | Gateshead | Jarrow | 7 May 14 | |
| 208 | 9:25.3 | | | 9:25.3 | PB | James Sewry | | 3 | | Yeovil | Oxford | 2 Nov 14 | |
| 209 | 9:25.7 | | | 8:57.97 | | Luke Alden | | 2 | Peter Gore | City of Norwich | Norwich | 14 Jun 14 | |
| 210 | 9:25.77 | | | 8:18.42 | | Jack Woods | | 1 | | Worthing | Crawley | 29 Mar 14 | |
| 211 | 9:25.88 | | | 9:08.86 | | Joshua Ingham | | 1 | Edmund Finucane | Pendle | Stretford | 10 Jun 14 | |
| 212 | 9:26.0 | | | 8:07.85 | | Aidan Thompson | | 1 | John Wands | Pitreavie | Leigh | 29 Jun 14 | |
| 213 | 9:26.1 | | | 8:32.08 | | Joseph Kilgour | | 2 | | Derby | Derby | 27 Jul 14 | |
| 214 | 9:26.19 | | | 9:26.19 | PB | Ieuan Handley | | 1 | Phil Banning | Cardiff | Cardiff | 15 Jul 14 | |
| 215 | 9:26.36 | | | 8:37.89 | | Michael Ellis | | 2 | Mark Hookway | Tonbridge | Watford | 30 Jul 14 | |
| 216 | 9:27.45 | | | 9:27.45 | PB | Shane McGowan | | 1 | Sean Laverty | City of Derry | Lifford, IRL | 5 May 14 | |
| 217 | 9:28.07 | i | | 9:26.5 | | William Dax | | 1 | Adam Tofield | Tavistock | Cardiff | 14 Dec 14 | |
| 218 | 9:28.17 | | | 9:28.17 | PB | Patrick Stradling | | 2 | | Vale Royal | Stretford | 6 May 14 | |
| 219 | 9:28.26 | | | 9:25.84 | | James Smyth | | 1 | | St. Malachy's | Belfast | 7 Jun 14 | |
| 220 | 9:29.36 | i | | 9:29.36i | PB | Ryan Higgs | | 3 | | Hastings AC | Lee Valley | 3 Dec 14 | |
| 221 | 9:29.40 | | | 9:09.34 | | Joshua Taylor-Brown | | 1 | Andy Lyons | Kingston upon Hull | Hull | 31 Aug 14 | |
| 222 | 9:29.49 | | | 9:29.49 | PB | Matthew Kilner | | 1 | Grant Scott Smith | Aberdeen | Aberdeen | 24 Apr 14 | |
| 223 | 9:29.54 | | | 9:18.71i | | Michael Melarkey | | 1 | | City of Derry | Belfast | 7 Jun 14 | |
| 224 | 9:30.1 | | | 9:30.1 | PB | Tom McGuinness | | 1 | Jack Dobson | East Cheshire | Stretford | 11 May 14 | |
| 225 | 9:31.51 | i | | 9:31.51i | PB | Nasir Musa | | 3 | Steve Knight | Cardiff | Cardiff | 12 Jan 14 | |
| 226 | 9:31.55 | | | 9:05.33i | | Grey Grierson | | 1 | | Sidmouth | Braunton | 14 Jun 14 | |
| 227 | 9:31.67 | i | | 9:31.67i | PB | William King | | 3 | | Cumberland Fell Runners | Glasgow | 22 Oct 14 | |
| 228 | 9:31.85 | i | | 9:31.85i | PB | Patrick Gillespie | | 4 | | Perth Strathtay | Glasgow | 22 Oct 14 | |
| 229 | 9:31.96 | i | | 9:31.96i | PB | Elliot Bennett | | 2 | David Smith | Colchester H | Lee Valley | 3 Dec 14 | |
| 230 | 9:32.3 | | | 8:58.6 | | Max Parker | | 2 | Chris Cleary | Halesowen | Worcester | 7 Jun 14 | |
| 231 | 9:32.50 | | | 9:32.50 | PB | Ryan Walbridge | | 1 | Ian Kennedy | Wimborne | Yeovil | 21 Jun 14 | |
| 232 | 9:33.0 | | | 9:33.0 | PB | Nathan Veall | | 2 | Ian Wilcock | City of York | York | 1 Jun 14 | |
| 232 | 9:33.0 | | | 9:31.7 | | Nicholas Jones | | 1 | Phil Banning | Cardiff | Milton Keynes | 29 Jun 14 | |
| 234 | 9:33.12 | | | 9:20.5 | | Ben Topley | | 2 | Geoffrey James | Birchfield H | Yate | 29 Jun 14 | |
| 235 | 9:33.14 | | | 8:52.64 | | Andrew Headley | | 1 | Simon Goodwin | Bedford & County | Milton Keynes | 7 Jun 14 | |
| 236 | 9:33.5 | | | 9:32.3 | | Jordan Hull | | 1 | | Border | Ashton-under-Lyne | 27 Apr 14 | |
| 237 | 9:34.5 | | | 9:31.5 | | Fergus Johnson | | 1 | | Dorchester | Bournemouth | 14 Jun 14 | |
| 238 | 9:34.70 | | | 9:34.70 | PB | Matthew Crew | | 1 | | Cirencester | Cheltenham | 2 Jul 14 | |
| 239 | 9:35.4 | | | 9:35.4 | PB | Lucas Clements | | 1 | Brian Fisher | Southampton | Woking | 1 Jun 14 | |
| 240 | 9:35.41 | | | 9:35.41 | PB | Timothy McCracken | | 1 | | Dromore | Belfast | 26 Jun 14 | |
| 241 | 9:35.81 | i | | 9:20.33 | | Dominic Repin-Tutton | | 1 | Kerry Newell | Gloucester | Cardiff | 12 Jan 14 | |
| 242 | 9:36.07 | i | | 9:36.07i | PB | Joshua Jones | | 2 | | Barton & District AC | Sheffield | 6 Dec 14 | |
| 243 | 9:36.3 | | | 9:36.3 | PB | George Borthwick | | 2 | | Leicestershire Schs | Leicester | 14 Jun 14 | |
| 244 | 9:36.5 | | | 9:12.45 | | Andres Chau | | 2 | | Winchester | Winchester | 17 May 14 | |
| 244 | 9:36.5 | | | 9:36.5 | PB | William Patterson | | 1 | | Wirral | Bebington | 18 Jun 14 | |
| 244 | 9:36.5 | | | 9:07.00 | | Jonny Evans | | 2 | | Jarrow & Hebburn | Gateshead | 9 Jul 14 | |
| 247 | 9:36.75 | | | 9:36.2 | | Lewis Brunt | | 1 | Phil Banning | Cardiff | Cardiff | 15 Jul 14 | |
| 248 | 9:37.66 | | | 8:27.95 | | Nathan Marsh | | 2 | Mark Hookway | Tonbridge | Eton | 29 Jun 14 | |
| 249 | 9:37.73 | i | | 8:56.43i | | Alastair Thurlbeck | | 2 | John Montgomery | Glasgow University Hares & Hounds | Emirates Arena | 8 Feb 14 | |
| 250 | 9:38.3 | | | 8:42.63 | | Jordan Clay | | 1 | Nick Clay | Leighton Buzzard | St. Ives | 17 Aug 14 | |
| 251 | 9:39.06 | | | 9:39.06 | PB | Alistair Maxwell | | 1 | Peter Venus | Tynedale | Gateshead | 14 Jun 14 | |
| 252 | 9:39.18 | | | 8:58.54 | | Alec Vessey | | 3 | | Abingdon | Watford | 10 Sep 14 | |
| 253 | 9:39.25 | | | 8:59.68 | | Ashok Mathur | | 3 | George Harrison | Shaftesbury Barnet | Birmingham | 7 Sep 14 | |
| 254 | 9:39.4 | | | 9:39.4 | PB | James Best | | 2 | Caroline Lawson | Tavistock | Braunton | 4 May 14 | |
| 255 | 9:39.9 | | | 8:49.87 | | Zack Lahlal | | 3 | Neil Tolfrey | Victory | Portsmouth | 13 Sep 14 | |
| 8:13.50 | | | 8:12.49 | | Abel Tsegay | | 2 | Peter Mullervy | Invicta East Kent | Watford | 27 Aug 14 | |
| 8:25.82 | | | 8:00.57i | | Paulos Surafel | | 1 | Nick Anderson | Enfield & Haringey | Sportcity | 9 Aug 14 | |
| 9:21.28 | | | 8:52.50 | | Oisin O'Gailin | | 1 | | Finn Valley | Antrim | 26 Apr 14 | |
| 9:24.27 | i | | 9:24.27i | PB | Alhasan Alkaff | | 1 | George Gandy | Loughborough Students | Sheffield | 5 Jan 14 | |
| 9:25.39 | | | 8:42.40 | | Abdi Mahamed | | 1 | Peter Haynes | Southampton | Portsmouth | 25 May 14 | |
| 9:39.6 | | | 9:39.6 | PB | Samuel Dalton | | 2 | | Welbeck | Leicester | 14 Jun 14 | |