| 3000 U20 Men 2016 to 9:40.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:01.63 | | | 7:45.81 | | Alex Yee | | 2 | Kenneth Pike | Kent | Loughborough | 22 May 16 |  |
| 2 | 8:10.78 | i | | 7:58.60i | | Piers Copeland | | 2 | Bob Smith | Wimborne | Cardiff | 11 Dec 16 | |
| 8:54.08 | | | | | | | | | | Sportcity | 17 Aug 16 | |
| 3 | 8:11.13 | | | 8:11.13 | PB | Tom Holden | | 3 | Mark Hookway | South London | Loughborough | 22 May 16 | |
| 4 | 8:12.99 | | | 8:00.57i | | Paulos Surafel | | 3 | Craig Winrow | Enfield & Haringey | Watford | 27 Jul 16 | |
| 5 | 8:14.08 | | | 8:10.50i | | William Fuller | | 3 | George Gandy | Blackheath & Bromley | Loughborough | 22 May 16 | |
| 6 | 8:17.16 | | | 8:11.81 | | Sam Stevens | | 2 | | Leicester | Watford | 29 Jun 16 | |
| 7 | 8:18.12 | | | 7:44.74 | | Emile Cairess | | 2 | Philip Townsend | Leeds City | Stretford | 7 Jun 16 | |
| 8 | 8:18.21 | | | 7:59.77i | | Alasdair Kinloch | | 1 | Mark Hookway | Tonbridge | Watford | 1 Jun 16 | |
| 9 | 8:18.79 | | | 7:54.28i | | Isaac Akers | | 1 | Bill Boyd | Corby | Watford | 4 May 16 | |
| 10 | 8:19.67 | | | 8:10.01 | | Gus Cockle | | 3 | Mick Woods | Aldershot, Farnham & District | Watford | 4 May 16 | |
| 11 | 8:20.70 | | | 8:20.70 | PB | Liam Burthem | | 3 | Mick Woods | Liverpool H | Stretford | 28 Jun 16 | |
| 12 | 8:21.54 | | | 8:14.94 | | Will Richardson | | 2 | Peter Stewart | Birchfield H | Eton | 7 May 16 | |
| 13 | 8:22.69 | | | 8:21.01 | | Ben Dijkstra | | 1 | | Leicester | Watford | 29 Jun 16 | |
| 14 | 8:24.14 | | | 8:07.43 | | Petros Surafel | | 3 | Mick Woods | Enfield & Haringey | Watford | 20 Apr 16 | |
| 15 | 8:24.40 | | | 7:38.73 | | Tom Mortimer | | 1 | | Stroud | Street | 2 May 16 | |
| 16 | 8:24.8 | | | 7:53.69i | | Jamie Dee | | 2 | | Shaftesbury Barnet | Cambridge | 3 Jun 16 | |
| 17 | 8:25.00 | | | 7:53.29 | | William Battershill | | 2 | Luke Gunn | Erme Valley | Street | 2 May 16 | |
| 18 | 8:25.42 | i | | 7:46.92i | | Euan Makepeace | | 4 | Matt Roe | Charnwood | Bloomington IA, USA | 9 Dec 16 | |
| 19 | 8:26.84 | | | 8:18.11 | | Stephen Ferroni | | 2 | Jon Bigg | Brighton & Hove | Gateshead | 9 Jul 16 | |
| 20 | 8:28.23 | | | 7:42.78 | | Scott Beattie | | 1 | Mike Bateman | Morpeth | Stretford | 20 Aug 16 | |
| 21 | 8:29.22 | i# | | 8:27.81 | | Declan McManus | | 3 | David Walker | Worcester | South Bend IN, USA | 6 Feb 16 | |
| 22 | 8:29.28 | | | 8:29.28 | PB | Daniel Lawton | | 3 | Andrew Henderson | Trafford | Stretford | 7 Jun 16 | |
| 23 | 8:29.64 | | | 8:29.64 | PB | Rob Huckle | | 1 | Mark Vile | Cambridge & Coleridge | Watford | 1 Jun 16 | |
| 24 | 8:31.2 | | | 8:00.39 | | Hugo Milner | | 1 | | Derby | Derby | 11 Jun 16 | |
| 25 | 8:33.47 | | | 7:54.23i | | Jonathan Shields | | 2 | Michael Thompson | Sheffield & Dearne | Gateshead | 9 Jul 16 | |
| 26 | 8:34.51 | | | 7:56.78i | | Sol Sweeney | | 1 | Catriona Tavendale | Perth Strathtay | Bedford | 18 Jun 16 | |
| 27 | 8:34.64 | | | 8:13.34 | | Mahamed Mahamed | | 2 | Peter Haynes | Southampton | Street | 2 May 16 | |
| 28 | 8:34.95 | | | 8:34.95 | PB | Robbie Brown | | 1 | Kyle Bennett | City of York | Street | 2 May 16 | |
| 29 | 8:35.69 | | | 8:34.88 | | Stan Willis | | 1 | Colin Lancaster | Bedford & County | Stretford | 28 Jun 16 | |
| 30 | 8:36.55 | i | | 8:22.81i | | Connor Maclean | | 2 | Ross Munro | Stornoway | Houston TX, USA | 30 Jan 16 | |
| 31 | 8:36.58 | | | 8:36.58 | PB | Jake Cvetkovic | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 4 May 16 | |
| 32 | 8:37.29 | i | | 8:37.29i | PB | Jack Jibb | | 2 | Jim Glover | Buffalo University | University Park PA, USA | 29 Jan 16 | |
| 33 | 8:37.53 | i | | 8:29.33i | | Gareth Griffiths | | 4 | James Thie | Tipton | Cardiff | 11 Dec 16 | |
| 8:43.06 | | | | | | | | | | Bedford | 18 Jun 16 | |
| 34 | 8:39.09 | | | 8:27.59 | | Jack Boswell | | 1 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 20 Jul 16 | |
| 35 | 8:39.57 | | | 8:15.41 | | Zak Miller | | 3 | | Trafford | Stretford | 17 May 16 | |
| 36 | 8:39.66 | | | 8:10.96 | | James Donald | | 1 | | Dundee Hawkhill | Grangemouth | 3 Aug 16 | |
| 37 | 8:39.77 | i | | 8:39.77i | PB | Thomas MacSwayne | | 4 | James Thie | City of Portsmouth | Cardiff | 11 Dec 16 | |
| 9:33.38 | | | | | | | | | | Doncaster | 6 Aug 16 | |
| 38 | 8:40.05 | | | 8:40.05 | PB | Alfie Thompson | | 1 | | Leicester | Stretford | 9 Aug 16 | |
| 39 | 8:40.84 | | | 8:09.65 | | Lewis Jagger | | 2 | | Lincoln Wellington | Stretford | 28 Jun 16 | |
| 40 | 8:42.79 | | | 8:42.79 | PB | Josh Cara | | 2 | Shane Smith | Kettering | Watford | 24 Aug 16 | |
| 41 | 8:43.12 | | | 8:09.42 | | Tom Butler | | 2 | Ty Holden | Barnet | Watford | 7 Sep 16 | |
| 42 | 8:43.98 | | | 8:16.43i | | Joe Armstrong | | 2 | David Lowes | Morpeth | Gateshead | 24 Aug 16 | |
| 43 | 8:44.05 | | | 8:23.48 | | Harry Powell | | 3 | Andy Lyons | Kingston upon Hull | Middlesbrough | 13 Aug 16 | |
| 44 | 8:44.12 | | | 8:26.86i | | Archie Walton | | 2 | Charlotte Fisher | Taunton | Stretford | 9 Aug 16 | |
| 45 | 8:44.51 | i | | 8:44.51i | PB | Hassan Ben-Tiba | | 1 | Stephen Shaw | New Marske | Sheffield | 17 Jan 16 | |
| 46 | 8:45.21 | | | 8:45.21 | PB | Danny Ray | | 2 | Rob McKim | Reading AC | Watford | 7 Sep 16 | |
| 47 | 8:45.74 | | | 8:34.82 | | Hedley Hardcastle | | 2 | | Derby | Stretford | 3 May 16 | |
| 48 | 8:45.79 | | | 8:32.36 | | Tom Rogerson | | 1 | Adrian Webb | Liverpool H | Middlesbrough | 13 Aug 16 | |
| 49 | 8:45.83 | | | 8:39.81 | | Jake Berry | | 1 | Steve Fury | Medway & Maidstone | Tonbridge | 29 Aug 16 | |
| 50 | 8:46.87 | | | 8:20.94 | | Fintan Stewart | | 1 | Sean Laverty | City of Derry | Dublin (I), IRL | 17 Jun 16 | |
| 51 | 8:47.22 | | | 8:47.22 | PB | Daniel Dawson | | 2 | | Dromore | Belfast | 2 Jun 16 | |
| 52 | 8:47.56 | | | 8:23.13 | | Terry Fawden | | 1 | | Highgate | Watford | 27 Jul 16 | |
| 53 | 8:48.96 | | | 8:18.02 | | Harry Halford | | 2 | | Wolverhampton & Bilston | Milton Keynes | 4 Jun 16 | |
| 54 | 8:49.35 | | | 8:49.35 | PB | Ashley Brown | | 1 | Matthew Long | Cambridge & Coleridge | Watford | 20 Apr 16 | |
| 55 | 8:49.39 | | | 8:25.96i | | Ciaran Lewis | | 3 | James Thie | Cardiff | Yeovil | 24 Jul 16 | |
| 56 | 8:49.81 | | | 8:49.81 | PB | Neil Wellard | | 2 | Richard Holt | Kingston & Poly | Bedford | 18 Jun 16 | |
| 57 | 8:50.07 | | | 8:23.52 | | Luke Prior | | 2 | Simon Prior | Wells City | Stoke Gifford | 24 May 16 | |
| 58 | 8:50.59 | | | 8:50.59 | PB | George Cook | | 2 | | Herts Phoenix | Watford | 27 Jul 16 | |
| 59 | 8:51.12 | | | 8:25.20i | | Harrison Smith | | 1 | | Basildon | Watford | 7 Sep 16 | |
| 60 | 8:51.21 | i | | 8:22.80 | | Joshua Schofield | | 2 | | City of York | Sheffield | 10 Jan 16 | |
| 9:06.29 | | | | | | | | | | Grangemouth | 1 May 16 | |
| 61 | 8:51.51 | | | 8:51.51 | PB | Josh Betteley | | 1 | Andrew Carter | Vale Royal | Stretford | 7 Jun 16 | |
| 62 | 8:52.0 | | | 8:02.91 | | James Heneghan | | 1 | David Vosser | Winchester | Portsmouth | 2 May 16 | |
| 63 | 8:52.8 | | | 8:26.30 | | Conor Smith | | 1 | Luke Gunn | Bromsgrove & Redditch | Worcester | 14 May 16 | |
| 64 | 8:53.02 | i | | 8:53.02i | PB | Tom Jenkins | | 2 | Darryn McAtee | Newport H | Cardiff | 11 Dec 16 | |
| 65 | 8:53.39 | | | 8:53.39 | PB | Nathan Townsend | | 2 | | Trafford | Stretford | 3 May 16 | |
| 66 | 8:53.5 | | | 8:45.41i | | Peter Cook | | 1 | Rob McKim | Reading AC | Reading | 17 Apr 16 | |
| 67 | 8:54.32 | | | 8:42.46i | | Craig Jardine | | 3 | Michael Johnston | Cambuslang | Grangemouth | 3 Aug 16 | |
| 68 | 8:54.82 | | | 8:03.55 | | Blake Moore | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 26 Jun 16 | |
| 69 | 8:54.83 | | | 8:24.87 | | Euan Campbell | | 2 | Craig Winrow | Stornoway | Brussels, BEL | 15 May 16 | |
| 69 | 8:54.83 | | | 8:19.03 | | Joe Arthur | | 1 | Eric Fisher | Edinburgh AC | Stretford | 19 Jul 16 | |
| 71 | 8:55.10 | | | 8:55.10 | PB | Jake Spilsbury | | 1 | Richard Goddard | Sale Harriers Manchester | Stretford | 7 Jun 16 | |
| 72 | 8:55.59 | | | 7:42.43 | | Charles Wheeler | | 2 | James Bennett | Marshall Milton Keynes | Watford | 4 May 16 | |
| 73 | 8:55.6 | | | 8:14.32 | | Alex Brown | | 1 | Lynn Cooper | Houghton Harriers | Jarrow | 8 Jun 16 | |
| 74 | 8:55.73 | | | 8:53.02 | | Matthew Sutton | | 2 | | Trafford | Stretford | 9 Aug 16 | |
| 75 | 8:55.8 | | | 8:13.04 | | Callum Charleston | | 3 | Jeremy Freeman | Chelmsford | Chelmsford | 9 Jul 16 | |
| 76 | 8:55.93 | | | 7:54.77i | | George Wheeler | | 2 | James Bennett | Marshall Milton Keynes | Watford | 4 May 16 | |
| 77 | 8:56.12 | i | | 8:56.12i | PB | Rhys Sim | | 1 | Alan Sprang | Ayr Seaforth | Emirates Arena | 3 Jan 16 | |
| 9:14.86 | | | | | | | | | | Kilmarnock | 29 May 16 | |
| 78 | 8:56.30 | | | 8:34.49 | | Tim Faes | | 3 | Mark Hookway | Tonbridge | Crawley | 9 Jul 16 | |
| 79 | 8:56.57 | i | | 8:56.57i | PB | Finley Mclear | | 1 | | Exeter | Cardiff | 11 Dec 16 | |
| 80 | 8:56.6 | | | 8:31.31 | | Jay Ferns | | 2 | | Loftus & Whitby | Middlesbrough | 14 Jun 16 | |
| 81 | 8:56.81 | | | 8:56.81 | PB | Lewis Rooney | | 1 | Christopher Mulvaney | | Stretford | 7 Jun 16 | |
| 82 | 8:57.24 | | | 8:15.10 | | Declan Neary | | 3 | Ian Wilcock | City of York | Gateshead | 29 May 16 | |
| 83 | 8:57.37 | | | 8:18.42 | | Jack Woods | | 3 | | Worthing | Portsmouth (RN) | 30 Mar 16 | |
| 84 | 8:57.41 | | | 8:12.01 | | Joseph Massingham | | 1 | | Rotherham | Stretford | 9 Aug 16 | |
| 85 | 8:57.94 | | | 8:00.80 | | Jake Smith | | 2 | Brian O'Hare | Exeter | Exeter | 11 Jun 16 | |
| 86 | 8:58.07 | | | 8:58.07 | PB | Eoin McCann | | 1 | | St. Malachy's | Belfast | 19 Apr 16 | |
| 87 | 8:58.5 | | | 8:57.52 | | James Cripwell | | 3 | John Stephenson | Gateshead | Jarrow | 8 Jun 16 | |
| 88 | 8:58.63 | | | 8:46.82 | | Sam Sommerville | | 2 | Annette Weale | Yeovil | Yeovil | 14 May 16 | |
| 89 | 8:58.66 | | | 8:27.76 | | Joe Monk | | 2 | | Blackburn | Stretford | 19 Jul 16 | |
| 90 | 8:58.70 | | | 8:56.27 | | Jamie Philpott | | 1 | Jeffrey Veitch | Herts Phoenix | Watford | 7 Sep 16 | |
| 91 | 8:59.6 | | | 8:59.6 | PB | John Campbell | | 2 | | Cumbria Schs | Whitehaven | 11 Jun 16 | |
| 92 | 8:59.62 | | | 8:35.77 | | Jack Bond | | 2 | Steve McGowan | Rugby & Northampton | Rugby | 24 Jul 16 | |
| 93 | 8:59.95 | | | 8:59.95 | PB | Devon Stead | | 2 | | Rotherham | Stretford | 7 Jun 16 | |
| 94 | 9:00.10 | | | 8:57.3 | | Matthew Bradly | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 20 Apr 16 | |
| 95 | 9:00.12 | i | | 8:38.45 | | Aidan Gilbride | | 2 | Jamie Clements | East Kilbride | Emirates Arena | 3 Jan 16 | |
| 96 | 9:00.2 | | | 8:15.03i | | James McCrae | | 3 | Bud Baldaro | Nene Valley | Peterborough | 15 Sep 16 | |
| 97 | 9:00.50 | | | 9:00.50 | PB | Harry Matthews | | 3 | Mick Woods | St. Mary's Richmond | Milton Keynes | 4 Jun 16 | |
| 98 | 9:00.55 | | | 8:14.62 | | Max Milarvie | | 1 | Charlie Murray | Victoria Park City of Glasgow | Gateshead | 29 May 16 | |
| 99 | 9:01.06 | | | 8:54.25 | | Jac Smith | | 1 | Sean Price | Cardiff | Street | 2 May 16 | |
| 100 | 9:01.08 | | | 8:20.51 | | Sam Costley | | 1 | Steven Phillips | Southampton | Street | 2 May 16 | |
| 101 | 9:01.1 | | | 9:01.1 | PB | Joe Bird | | 2 | | Eden Runners | Middlesbrough | 18 Jun 16 | |
| 102 | 9:01.22 | i | | 9:01.22i | PB | Marinus Petersen | | 1 | Peter Freeman | Pembrokeshire | Cardiff | 16 Jan 16 | |
| 103 | 9:01.25 | | | 8:43.61 | | Shaun Smith | | 2 | | Kingston upon Hull | Stretford | 9 Aug 16 | |
| 104 | 9:01.51 | | | 8:33.07 | | Ben Musgrove | | 2 | Nicholas Garner | Rugby & Northampton | Watford | 1 Jun 16 | |
| 105 | 9:01.87 | | | 8:32.20i | | Patrick McNiff | | 1 | | Banbridge | Belfast | 19 Jun 16 | |
| 106 | 9:02.09 | i | | 8:34.08 | | Ellis Garamszegi | | 3 | Colin Lancaster | Wolverhampton & Bilston | Cardiff | 11 Dec 16 | |
| 9:14.12 | | | | | | | | | | Stretford | 3 May 16 | |
| 107 | 9:02.29 | | | 8:50.84i | | Jordan Wood | | 1 | James Thie | Cambridge & Coleridge | Watford | 20 Apr 16 | |
| 108 | 9:02.32 | | | 9:02.32 | PB | Cameron Richardson | | 2 | | Cumbernauld | Grangemouth | 29 May 16 | |
| 109 | 9:02.35 | | | 9:02.35 | PB | Tristan Rees | | 1 | Ron Morrison | Fife | Grangemouth | 1 May 16 | |
| 110 | 9:02.37 | | | 8:36.99i | | Anthony Addison | | 1 | Moray Anderson | Corstorphine | Gateshead | 29 May 16 | |
| 111 | 9:02.71 | i | | 8:48.75i | | Mark Jones | | 3 | | Newport H | Cardiff | 16 Jan 16 | |
| 112 | 9:03.57 | | | 8:47.3 | | Gavin Bryson | | 2 | Garry Robertson | Edinburgh AC | Bedford | 4 Sep 16 | |
| 113 | 9:03.9 | | | 9:03.9 | PB | Ollie Bowling | | 1 | Russell Prosser | Nene Valley | Peterborough | 15 Sep 16 | |
| 114 | 9:04.62 | | | 8:51.35 | | Michael Lennon | | 1 | Rob McKim | Reading AC | Watford | 4 May 16 | |
| 115 | 9:05.01 | | | 8:53.09 | | Samuel Cheesman | | 1 | Alli Crossman | Guildford & Godalming | Watford | 6 Apr 16 | |
| 116 | 9:05.33 | i | | 9:05.33i | PB | Grey Grierson | | 4 | | Sidmouth | Lee Valley | 27 Nov 16 | |
| 117 | 9:05.47 | | | 8:33.55 | | Conrad Webber | | 1 | James Bennett | Marshall Milton Keynes | Milton Keynes | 4 Jun 16 | |
| 118 | 9:05.53 | | | 9:05.53 | PB | Cameron Weaver | | 1 | Andrew Carter | Vale Royal | Stretford | 28 Jun 16 | |
| 119 | 9:06.21 | | | 9:06.21 | PB | David Warnes | | 1 | Alan Thomas | North Somerset | Street | 2 May 16 | |
| 120 | 9:06.60 | | | 8:22.71 | | Will Perkin | | 1 | Steve Perkin | Chiltern | Watford | 6 Apr 16 | |
| 121 | 9:07.10 | | | 8:42.10 | | Daniel Galpin | | 2 | Alan Rowe | Guernsey | Portsmouth | 14 May 16 | |
| 122 | 9:07.19 | | | 9:07.19 | PB | Eoin Maguire | | 2 | | St. Malachy's | Belfast | 2 Jun 16 | |
| 123 | 9:07.45 | | | 9:07.45 | PB | Oliver Dickinson | | 1 | Simon Prior | Wells City | Watford | 27 Jul 16 | |
| 124 | 9:07.46 | | | 8:58.4 | | Matthew Barnes | | 1 | Edmund Finucane | Pendle | Stretford | 28 Jun 16 | |
| 125 | 9:07.67 | | | 8:25.95i | | Tiarnan Crorken | | 1 | Edmund Finucane | Pendle | Stretford | 19 Jul 16 | |
| 126 | 9:08.41 | | | 9:08.41 | PB | Martin Lynas | | 1 | Jamie Clements | East Kilbride | Glasgow | 3 Jun 16 | |
| 127 | 9:08.82 | | | 8:54.48 | | Ryan Beale | | 2 | Nicola Myers | Rotherham | Stretford | 7 Jun 16 | |
| 128 | 9:08.91 | | | 8:47.24 | | Chris Law | | 2 | Alwyn Dewhirst | Holmfirth | Stretford | 19 Jul 16 | |
| 129 | 9:09.42 | | | 8:54.98i | | Dan Wilde | | 1 | Charlotte Fisher | Taunton | Yeovil | 14 May 16 | |
| 130 | 9:09.45 | | | 9:07.65 | | Bradley Scott | | 2 | | Central | Grangemouth | 3 Aug 16 | |
| 131 | 9:09.6 | | | 8:29.67 | | Thomas Trimble | | 1 | | Lincoln Wellington | Norwich | 19 Jun 16 | |
| 132 | 9:09.65 | | | 8:58.70 | | Tyler Hutchinson | | 1 | Ian Wilcock | City of York | Stretford | 9 Aug 16 | |
| 133 | 9:09.9 | | | 9:09.9 | PB | Nathan Bekele | | 2 | James McDonald | Herne Hill | Kingston | 2 Apr 16 | |
| 134 | 9:10.0 | | | 9:10.0 | PB | Alex Chantler-Mayne | | 2 | Andrew Beadle | Cirencester | Tipton | 21 Jun 16 | |
| 135 | 9:10.14 | | | 9:10.14 | PB | Adam Roden | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 3 May 16 | |
| 136 | 9:10.35 | i | | 8:58.19 | | Mukhtar Farah | | 2 | Steve Mann | Ealing Southall & Middx | Lee Valley | 3 Feb 16 | |
| 9:12.09 | | | | | | | | | | Bedford | 18 Jun 16 | |
| 137 | 9:11.52 | | | 8:43.89 | | George Lewis | | 1 | Jack Dobson | East Cheshire | Macclesfield | 14 May 16 | |
| 138 | 9:11.6 | | | 8:44.86 | | Ben Spratling | | 2 | Peter Gore | City of Norwich | Harrow | 1 May 16 | |
| 139 | 9:11.66 | | | 9:08.4 | | Jason Drew | | 3 | | Bristol & West | Exeter | 27 Sep 16 | |
| 140 | 9:12.0 | | | 8:23.24 | | James Hancock | | 4 | Maureen Hancock | Sutton & District | Exeter | 19 Oct 16 | |
| 141 | 9:12.2 | | | 8:41.15 | | Reuben Hoyte | | 1 | | Brighton Phoenix | Crawley | 4 Sep 16 | |
| 142 | 9:12.33 | | | 9:12.33 | PB | Alex McBain | | 1 | | Wirral | Stretford | 9 Aug 16 | |
| 143 | 9:12.7 | | | 9:12.7 | PB | Iain Davies | | 2 | Derek Easton | Central | Doncaster | 29 May 16 | |
| 144 | 9:13.6 | | | 9:13.6 | PB | Kallum Silcox | | 2 | Barry Barnes | Doncaster | Doncaster | 29 May 16 | |
| 145 | 9:13.68 | | | 9:13.68 | PB | Luke Powell | | 1 | Bill Tindell | Southampton | Portsmouth (RN) | 30 Mar 16 | |
| 146 | 9:14.22 | | | 8:45.20 | | Jack Goss | | 3 | Graham Funnell | South Kent | Ashford | 27 Jul 16 | |
| 147 | 9:14.28 | | | 9:14.28 | PB | Alex Percy | | 3 | | Wreake & Soar Valley | Loughborough | 27 Apr 16 | |
| 148 | 9:14.46 | | | 9:14.46 | PB | William Collumb | | 2 | James Wardman | Rothwell | Stretford | 9 Aug 16 | |
| 149 | 9:14.89 | | | 9:08.00 | | Daniel Ashley | | 2 | | Basildon | Watford | 7 Sep 16 | |
| 150 | 9:15.07 | | | 8:41.35 | | Ruaridh Mon-Williams | | 2 | | Ilkley | Stretford | 9 Aug 16 | |
| 151 | 9:15.21 | | | 9:08.71 | | Stanley Collins | | 2 | | Great Yarmouth | Watford | 4 May 16 | |
| 152 | 9:15.27 | | | 8:52.6 | | Alex Jolly | | 1 | Christopher Hazell | Coventry | Leamington Spa | 3 Aug 16 | |
| 153 | 9:15.62 | | | 9:11.91 | | Tyler White | | 1 | John Wands | Pitreavie | Glasgow | 3 Jun 16 | |
| 154 | 9:15.8 | | | 9:15.8 | PB | Luke Duffy | | 1 | Gary Dack | Billingham | Darlington | 28 Jun 16 | |
| 155 | 9:15.81 | | | 9:15.81 | PB | Eoghan Bradley | | 3 | | Mid Ulster | Belfast | 19 Jun 16 | |
| 156 | 9:16.1 | | | 8:27.80 | | Shaun Evans | | 2 | Margaret Riley | Royal Sutton Coldfield | Solihull | 7 Aug 16 | |
| 157 | 9:17.40 | | | 8:29.03i | | Craig Williams | | 2 | James Thie | Newport H | Brecon | 27 Aug 16 | |
| 158 | 9:17.4 | | | 8:37.98 | | Callum O'Neill | | 3 | Dean Miller | Team Kennet | Salisbury | 21 May 16 | |
| 159 | 9:17.95 | | | 8:53.58 | | George Cooke | | 1 | Mike Nixon | Stockport | Stretford | 28 Jun 16 | |
| 160 | 9:17.97 | | | 8:05.90i | | Adam Moore | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 24 Jul 16 | |
| 161 | 9:18.9 | | | 9:00.47i | | Ben Lambert | | 1 | | Darlington H | Darlington | 28 Jun 16 | |
| 162 | 9:18.98 | | | 9:18.98 | PB | Ryan Jenkins | | 2 | | Carmarthen | Cardiff | 2 Jul 16 | |
| 163 | 9:19.1 | | | 8:58.45 | | Amittai Ben-Israel | | 3 | | Thames Hare & Hounds | Corby | 12 Jul 16 | |
| 164 | 9:19.2 | | | 8:29.70i | | Nathan Baker | | 1 | Martin Peevor | Middlesbrough (Mandale) | Middlesbrough | 1 May 16 | |
| 165 | 9:19.36 | | | 8:47.20 | | Robert Lightowler | | 3 | George Harrison | Shaftesbury Barnet | Hendon | 26 Jun 16 | |
| 166 | 9:19.60 | | | 9:19.60 | PB | Bill Hughes | | 2 | | Windsor Slough Eton & Hounslow | Watford | 20 Apr 16 | |
| 167 | 9:19.87 | | | 8:53.09 | | Sam Fernando T20/F20 | | 2 | Ron Morrison | Fife | Glasgow | 3 Jun 16 | |
| 168 | 9:20.05 | | | 9:13.63 | | Fraser Stirling | | 1 | | Ayr Seaforth | Kilmarnock | 17 Aug 16 | |
| 169 | 9:20.31 | | | 9:20.31 | PB | Cameron Perkins | | 1 | Adrian Clover | Team Bath | Street | 2 May 16 | |
| 170 | 9:20.63 | | | 8:58.9i | | Ben Lewis | | 2 | Ian Wilcock | City of York | Grangemouth | 1 May 16 | |
| 171 | 9:20.65 | | | 9:09.34 | | Joshua Taylor-Brown | | 3 | Andy Lyons | Kingston upon Hull | Middlesbrough | 13 Aug 16 | |
| 172 | 9:20.72 | | | 9:20.72 | PB | Josh Knight | | 2 | Nigel Bongers | Holland Sports AC | Watford | 6 Apr 16 | |
| 173 | 9:21.64 | | | 8:11.90 | | Gavin Smith | | 1 | Michael Johnston | Cambuslang | Linwood | 21 Jun 16 | |
| 174 | 9:21.9 | | | 9:09.3 | | Sam Garratt | | 2 | Stephen Shaw | New Marske | Darlington | 28 Jun 16 | |
| 175 | 9:22.2 | | | 8:25.12 | | James Beeks | | 1 | Barry Kitcher | Basingstoke & Mid Hants | Chelmsford | 9 Jul 16 | |
| 176 | 9:22.26 | | | 8:24.87 | | Max Jones | | 1 | | Basildon | Eltham | 26 Jun 16 | |
| 177 | 9:22.37 | | | 9:22.37 | PB | Matthew Walker | | 2 | | Bolton | Stretford | 17 May 16 | |
| 178 | 9:22.78 | | | 9:13.52 | | Alex Robinson | | 2 | Alwyn Dewhirst | Holmfirth | Stretford | 3 May 16 | |
| 178 | 9:22.78 | | | 8:38.45 | | Daniel Carpenter | | 2 | Nick Anderson | Enfield & Haringey | Watford | 1 Jun 16 | |
| 180 | 9:23.05 | | | 8:56.84 | | Adam Wilson T20/F20 | | 3 | Robert Ellchuk | Yate | Yeovil | 24 Jul 16 | |
| 181 | 9:23.16 | | | 9:18.91i | | Oliver Watson-Sweeney | | 1 | Dudley Walker | Giffnock North | Bedford | 4 Sep 16 | |
| 182 | 9:23.60 | | | 9:20.14 | | Conor Thomson | | 1 | John Rodger | Kilbarchan | Crownpoint | 23 Aug 16 | |
| 183 | 9:24.3 | | | 9:02.52i | | Amrik Gill | | 2 | William Winter | Leicester | Tipton | 29 May 16 | |
| 183 | 9:24.3 | | | 8:43.12 | | Kieran Walker | | 2 | Martin Peevor | Sedgefield | Middlesbrough | 18 Jun 16 | |
| 183 | 9:24.3 | | | 9:03.00i | | Owen Thomas | | 1 | | Chelmsford | Chelmsford | 9 Jul 16 | |
| 186 | 9:24.51 | | | 8:54.18 | | Steven Murray | | 3 | Ken Hogg | Aberdeen | Aberdeen | 20 Apr 16 | |
| 187 | 9:24.83 | | | 9:24.83 | PB | Kealan Daly | | 3 | | Armagh | Dublin (S), IRL | 20 Apr 16 | |
| 188 | 9:25.00 | | | 9:25.00 | PB | Harri Kane | | 1 | Harry Czapski | Vale of Aylesbury | Horspath | 15 May 16 | |
| 189 | 9:25.34 | | | 9:18.26 | | Patrick Livingstone | | 2 | | Exeter | Exeter | 29 Mar 16 | |
| 190 | 9:25.6 | | | 8:13.21i | | Jack Leitch | | 2 | Mark Pollard | Worthing | Reading | 22 May 16 | |
| 190 | 9:25.6 | | | 9:25.6 | PB | Jack Hindle | | 3 | | Blackburn | Stretford | 24 Jul 16 | |
| 192 | 9:26.0 | | | 9:26.0 | PB | Jack Tallentire | | 2 | | Sunderland | Jarrow | 8 Jun 16 | |
| 193 | 9:26.03 | | | 8:45.16 | | Alex Sutton | | 1 | Andrew Kinnersley | Reading AC | Eton | 1 May 16 | |
| 194 | 9:26.06 | | | 8:26.80 | | Jamie Goodge | | 1 | Mark Hookway | Tonbridge | Eton | 24 Jul 16 | |
| 195 | 9:26.24 | | | 8:55.51 | | Owen Parkin | | 2 | | Erme Valley | Carmarthen | 26 Jun 16 | |
| 196 | 9:26.8 | | | 9:26.8 | PB | Austin Herbert | | 1 | | Nene Valley | Corby | 12 Jul 16 | |
| 197 | 9:27.12 | | | 8:55.86 | | Mac O'Malley | | 1 | | Trafford | Stretford | 3 May 16 | |
| 198 | 9:27.3 | | | 8:35.53 | | Joss Barber | | 1 | David Liston | Blackheath & Bromley | Bromley | 1 Jun 16 | |
| 199 | 9:27.58 | | | 8:09.79 | | Richard Slade | | 1 | Steve Perkin | Chiltern | Horspath | 15 May 16 | |
| 200 | 9:27.67 | | | 9:27.67 | PB | Matthew Hinde | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Eton | 1 May 16 | |
| 201 | 9:27.8 | | | 9:16.91 | | Sam Metcalf | | 1 | Paul Simpson | Isle of Wight | Portsmouth | 2 May 16 | |
| 202 | 9:27.9 | | | 9:27.9 | PB | Robin Harris | | 1 | Kevin Tobin | Swansea | Gloucester | 26 Jun 16 | |
| 203 | 9:27.93 | | | 8:41.9 | | Ben Greenwood | | 1 | Catriona Tavendale | Perth Strathtay | Aberdeen | 7 Aug 16 | |
| 204 | 9:28.33 | | | 9:28.33 | PB | Euan Brownlie | | 2 | | Central | Crownpoint | 23 Aug 16 | |
| 205 | 9:28.51 | | | 8:55.43 | | Luke McCarron | | 1 | | City of Derry | Belfast | 19 Jun 16 | |
| 206 | 9:28.7 | | | 9:28.7 | PB | Dominic Menzies | | 1 | | Bedford & County | Horspath | 1 May 16 | |
| 207 | 9:28.85 | i | | 9:28.85i | PB | Kobe Stevens | | 2 | | Moorfoot | Emirates Arena | 3 Jan 16 | |
| 208 | 9:29.2 | | | 9:29.2 | PB | Alfie Meade | | 1 | Christopher Hazell | Coventry | Banbury | 1 May 16 | |
| 209 | 9:29.30 | i | | 8:40.11 | | Ross Gray | | 2 | | Inverclyde | Emirates Arena | 3 Jan 16 | |
| 210 | 9:29.44 | | | 9:29.44 | PB | Dominic Peterson | | 1 | | Leeds City | Gateshead | 29 May 16 | |
| 211 | 9:29.54 | i | | 9:29.54i | PB | Patrick Haynes | | 3 | | Adderbury | Sheffield | 20 Feb 16 | |
| 212 | 9:29.8 | | | 8:54.96 | | Joe Connors | | 2 | Dean Miller | Yate | Rugby | 5 Jun 16 | |
| 213 | 9:29.96 | | | 9:29.96 | PB | Sam Brooks | | 2 | | Purbeck | Exeter | 18 Jun 16 | |
| 214 | 9:30.02 | | | 8:19.66 | | Stuart Brown | | 2 | Mark Hookway | Tonbridge | Eton | 1 May 16 | |
| 215 | 9:30.4 | | | 8:58.00 | | Jamie Ward | | 1 | | Wolverhampton & Bilston | Tipton | 29 May 16 | |
| 216 | 9:30.47 | i | | 8:27.83i | | Jack Heathwood | | 1 | | Bellahouston Harriers | Emirates Arena | 3 Jan 16 | |
| 217 | 9:31.0 | | | 8:57.44 | | Joe Gentry | | 1 | Alan Thomas | North Somerset | Cheltenham | 20 Jul 16 | |
| 218 | 9:31.22 | i | | 8:47.08 | | Jake Barraclough | | 3 | | Bedford & County | Ithaca NY, USA | 9 Apr 16 | |
| 219 | 9:31.35 | | | 9:31.35 | PB | Jack Brothwell | | 1 | Andy Lyons | Kingston upon Hull | Hull | 24 Jul 16 | |
| 220 | 9:31.38 | i | | 9:19.68 | | Ryan Griffiths | | 3 | John Wood | Sheffield Hallam Uni | Sheffield | 10 Feb 16 | |
| 221 | 9:31.50 | | | 9:09.15 | | Dominic O'Hare | | 3 | David Campbell | Edinburgh AC | Grangemouth | 1 May 16 | |
| 222 | 9:31.61 | | | 8:52.81 | | Connor McCann | | 2 | Paul Darney | St. Malachy's | Belfast | 19 Apr 16 | |
| 223 | 9:31.84 | i | | 8:33.24 | | Harry Allan | | 1 | Stephen Shaw | New Marske | Sheffield | 17 Jan 16 | |
| 224 | 9:32.18 | | | 8:20.78 | | Charlie Davis | | 1 | Mick Jones | Blackheath & Bromley | Tonbridge | 29 Aug 16 | |
| 225 | 9:32.20 | | | 9:32.20 | PB | Joe Spicer | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 1 May 16 | |
| 226 | 9:32.5 | | | 9:32.5 | PB | Oscar Barbour | | 1 | Paul Hawkins | Stratford-upon-Avon | Leamington | 11 Jun 16 | |
| 227 | 9:32.6 | | | 8:35.95i | | Jacob Pickering | | 2 | Andrew Beadle | Cheltenham | Cheltenham | 11 Jun 16 | |
| 228 | 9:32.63 | | | 9:31.37 | | Marco Arcuri | | 1 | Mick Jones | Blackheath & Bromley | Hendon | 26 Jun 16 | |
| 229 | 9:32.9 | | | 9:32.9 | PB | Bradley Spurdens | | 2 | Russell Prosser | Nene Valley | Peterborough | 15 Sep 16 | |
| 230 | 9:33.4 | | | 9:33.4 | PB | Benn Walker | | 1 | | Bungay Black Dog | Norwich | 19 Jun 16 | |
| 231 | 9:34.35 | | | 8:15.44i | | Andrew Milligan | | 1 | | North Belfast | Belfast | 2 Jun 16 | |
| 232 | 9:34.90 | | | 8:16.81 | | Euan Wilson | | 1 | Alison Wyeth | Charnwood | Nottingham | 14 May 16 | |
| 233 | 9:34.9 | | | 9:28.09 | | William Page | | 1 | Robert Kimber | Colchester & Tendring | Cambridge | 21 May 16 | |
| 234 | 9:35.0 | | | 9:31.86 | | Ethan Godridge | | 1 | Darren Middleton | Barnsley AC | Doncaster | 11 Jun 16 | |
| 235 | 9:35.1 | | | 8:27.62 | | Alex Miell-Ingram | | 2 | Michael Cottam | Radley | Wormwood Scrubs | 24 Jul 16 | |
| 236 | 9:35.27 | i | | 9:11.59 | | John Law | | 1 | | Victoria Park City of Glasgow | Emirates Arena | 3 Jan 16 | |
| 237 | 9:35.62 | | | 9:35.62 | PB | Brandon Thorpe | | 1 | | Basildon | Watford | 7 Sep 16 | |
| 238 | 9:35.7 | | | 8:17.25 | | Jethro McGraw | | 2 | Alasdair Donaldson | Amber Valley & Erewash | Grantham | 29 May 16 | |
| 239 | 9:36.1 | | | 8:56.1 | | Stanley Doxey | | 2 | | Kenilworth Runners | Leamington | 11 Jun 16 | |
| 240 | 9:36.11 | | | 8:59.52 | | Jack Eggington | | 2 | Steve Knight | Cardiff | Cardiff | 2 Jul 16 | |
| 241 | 9:36.99 | | | 9:36.0 | | Harry Cresswell | | 1 | John Abbiss | Wolverhampton & Bilston | Loughborough | 26 Jun 16 | |
| 242 | 9:37.70 | | | 9:31.55 | | Matt Pharaoh | | 2 | Andrew Kennard | Walton | Watford | 27 Jul 16 | |
| 243 | 9:38.1 | | | 9:38.1 | PB | Ben Williams | | 1 | Andrew Beadle | Cheltenham | Cheltenham | 11 Jun 16 | |
| 244 | 9:38.15 | | | 9:38.15 | PB | Alexander Booth | | 1 | | Leeds City | Gateshead | 29 May 16 | |
| 245 | 9:38.4 | | | 8:50.06 | | Joel Roura | | 1 | | Telford AC | Telford | 19 May 16 | |
| 246 | 9:38.43 | | | 9:38.43 | PB | Ethan Tattersall | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 20 Apr 16 | |
| 247 | 9:38.7 | | | 9:26.40 | | Ben Clarke | | 1 | | St. Albans AC | St. Albans | 21 May 16 | |
| 248 | 9:38.9 | | | 9:38.9 | PB | Alex Blackham | | 1 | Margaret Riley | Royal Sutton Coldfield | Stourport | 24 Jul 16 | |
| 249 | 9:39.1 | | | 9:39.1 | PB | Robert Hall | | 1 | Steve Perkin | Chiltern | Horspath | 1 May 16 | |
| 250 | 9:39.4 | | | 9:23.70 | | Bayley Massey | | 1 | Mark Newell | Cambridge H | Gillingham | 24 Jul 16 | |
| 251 | 9:39.78 | | | 8:57.66 | | Matt Rowlinson | | 2 | | Vale Royal | Stretford | 3 May 16 | |
| 8:14.55 | | | 8:09.02i | | James Edgar | | 1 | Heather Ardis | City of Lisburn | Belfast | 7 May 16 | |
| 8:28.43 | | | 8:28.43 | PB | Christian Von Eitzen | | 3 | Craig Winrow | | Watford | 20 Apr 16 | |
| 8:35.95 | | | 8:25.40 | | Craig McMeechan | | 1 | Francis Marsh | North Down | Belfast | 7 May 16 | |
| 8:44.5 | | | 8:14.84 | | Ahmed Abdulle | | 1 | Ian Gains | Ilford | Mile End | 22 May 16 | |
| 8:47.20 | | | 8:21.09 | | Sergio Argul Saneustaquio | | 1 | Bud Baldaro | Birmingham Uni | Mataró, ESP | 25 Jun 16 | |
| 8:52.50 | | | 8:52.50 | PB | Oisin O'Gailin | | 3 | | Finn Valley | Belfast | 7 May 16 | |
| 8:56.84 | | | 7:50.14i | | Ossama Meslek | | 3 | Philip Townsend | Leeds City | York | 24 Jul 16 | |
| 9:01.45 | | | 7:45.13i | | Baldvin Magnusson | | 1 | Andy Lyons | Kingston upon Hull | Stretford | 7 Jun 16 | |
| 9:06.92 | | | 8:59.41 | | Ramadan Osman | | 2 | John Hyland | Colchester & Tendring | Chelmsford | 14 May 16 | |
| 9:13.69 | i | | 8:31.93 | | Cameron Payas | | 3 | | Medway & Maidstone | Lee Valley | 7 Dec 16 | |
| 9:32.71 | | | | | | | | | | Gillingham | 10 Apr 16 | |
| 9:29.8 | | | 9:15.2 | | Paul Pruzina | | 3 | | Ballydrain | Cambridge | 3 Jun 16 | |