| 3000 U20 Men 2019 to 9:40.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:14.97 | | | 7:55.56 | | Max Heyden | | 2 | Mick Woods | Aldershot, Farnham & District | Brighton | 29 May 19 |  |
| 2 | 8:16.16 | | | 8:16.16 | PB | Benjamin West | | 2 | Kyle Bennett | MK Distance Project | Loughborough | 19 May 19 | |
| 3 | 8:17.92 | | | 7:41.97i | | Henry McLuckie | | 1 | Geoff Watkin | Shaftesbury Barnet | Brighton | 29 May 19 | |
| 4 | 8:17.95 | | | 7:54.79i | | Joe Wigfield | | 3 | Craig Winrow | Wirral | Birmingham (U) | 3 Jul 19 | |
| 5 | 8:18.41 | | | 7:45.87i | | Thomas Keen | | 2 | Mark Vile | Cambridge & Coleridge | Watford | 29 Jun 19 | |
| 6 | 8:19.65 | | | 7:58.56 | | Sam Charlton | | 1 | | Wallsend | Leeds | 29 Apr 19 | |
| UKA EUROPEAN U20 STANDARD: 8:20.00 |
| 7 | 8:20.10 | | | 7:58.72i | | Kian Davis | | 2 | Peter Crook | Preston | Loughborough | 19 May 19 | |
| 8 | 8:20.42 | | | 8:20.42 | PB | Yusuf Bizimana | | 2 | Jeffrey Nkrumah | Victoria Park & Tower Hamlets | Watford | 29 Jun 19 | |
| 9 | 8:21.32 | | | 7:56.52 | | Rory Leonard | | 2 | | Morpeth | Loughborough | 19 May 19 | |
| 10 | 8:21.6 | | | 8:21.6 | PB | Joshua Cowperthwaite | | 2 | Martin Peevor | Middlesbrough (Mandale) | Leeds | 29 Apr 19 | |
| 11 | 8:21.80 | | | 8:20.25 | | Matthew Willis | | 3 | | Wrexham | Loughborough | 19 May 19 | |
| 12 | 8:23.72 | | | 8:14.29i | | Oliver Barbaresi | | 3 | Andrew Walling | Thames Valley | Watford | 29 Jun 19 | |
| 13 | 8:23.80 | | | 8:23.80 | PB | Cameron Macrae | | 1 | Peter Mullervy | Invicta East Kent | Watford | 29 Jun 19 | |
| 14 | 8:24.24 | i | | 8:01.12i | | Kane Elliott | | 1 | William Sharp | Falkirk | Emirates Arena | 4 Jan 19 | |
| 15 | 8:24.63 | | | 8:24.63 | PB | Lewis Raeburn | | 2 | John MacKay | Glasgow City | Crownpoint | 20 Aug 19 | |
| 16 | 8:25.54 | | | 7:59.62i | | Oliver Newman | | 2 | Mark Vile | Cambridge & Coleridge | Birmingham (U) | 3 Aug 19 | |
| 17 | 8:25.75 | | | 8:25.75 | PB | Max Davis | | 2 | Steve Williams | Avon Valley | Birmingham | 13 Jul 19 | |
| 18 | 8:25.79 | | | 8:22.78 | | Luke Van Oudtshoorn | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 1 May 19 | |
| 19 | 8:27.40 | | | 8:25.91 | | Connor Bentley | | 2 | | City of Stoke | Stretford | 30 Apr 19 | |
| 20 | 8:28.78 | | | 7:41.21i | | David Mullarkey | | 3 | Andrew Henderson | Manx | Leeds | 29 Apr 19 | |
| 21 | 8:29.02 | | | 8:29.02 | PB | Cameron Wright | | 2 | Robert Hawkins | Kilbarchan | Cardiff | 24 Jul 19 | |
| 22 | 8:29.80 | | | 8:29.80 | PB | Fynn Batkin | | 2 | Shane Smith | Kettering | Tipton | 21 May 19 | |
| 23 | 8:29.89 | i | | 8:29.89i | PB | Hamish Armitt | | 1 | Dudley Walker | Giffnock North | Emirates Arena | 4 Jan 19 | |
| 24 | 8:30.18 | | | 8:10.59i | | Finn Birnie | | 2 | John Knowles | Newquay & Par | Millfield | 4 May 19 | |
| 25 | 8:30.58 | | | 7:54.90 | | Joshua Dickinson | | 1 | Andrew Henderson | Leeds City | Stretford | 14 May 19 | |
| 26 | 8:30.59 | | | 8:30.59 | PB | Liam Garrett | | 2 | Kabir Kemp | London Heathside | Millfield | 4 May 19 | |
| 27 | 8:30.6 | | | 8:30.6 | PB | Nicolas Harhalakis | | 1 | Mark Vile | Cambridge & Coleridge | Cambridge | 21 Jun 19 | |
| 28 | 8:32.40 | | | 7:58.80i | | Christopher McLeod | | 2 | Andrew Webber | Solihull & Small Heath | Birmingham | 13 Jul 19 | |
| 29 | 8:33.13 | | | 7:54.13 | | Zakariya Mahamed | | 2 | Peter Haynes | Southampton | Watford | 29 Jun 19 | |
| 30 | 8:33.47 | | | 8:33.47 | PB | Jackson Mountford | | 2 | Darryn McAtee | Newport H | Millfield | 4 May 19 | |
| 31 | 8:33.79 | | | 7:51.12i | | Matthew Stonier | | 1 | Peter Mullervy | Invicta East Kent | Canterbury | 23 May 19 | |
| 32 | 8:34.04 | | | 7:47.32 | | Tomer Tarragano | | 2 | John Clements | Brighton & Hove | Wimbledon | 26 Jun 19 | |
| 33 | 8:34.21 | | | 8:34.21 | PB | Cameron Watson | | 2 | Mark Pollard | Inverclyde | Crownpoint | 20 Aug 19 | |
| 34 | 8:34.29 | | | 8:34.29 | PB | Euan Brennan | | 2 | Andrew Henderson | Ilkley | Leeds | 29 Apr 19 | |
| 35 | 8:34.37 | | | 8:34.37 | PB | Kieren Coleman Smith | | 1 | Alison Wyeth | Charnwood | Milton Keynes | 1 Jun 19 | |
| 36 | 8:35.62 | | | 8:35.62 | PB | Marcus Dey | | 2 | | Bury | Stretford | 9 Jul 19 | |
| 37 | 8:35.73 | | | 8:29.49 | | Jem O'Flaherty | | 2 | Kabir Kemp | London Heathside | Watford | 3 Apr 19 | |
| 38 | 8:36.03 | i | | 8:18.46i | | John Howorth | | 4 | James Thie | Team Bath | Cardiff | 8 Dec 19 | |
| 39 | 8:36.04 | | | 8:36.04 | PB | Matthew Hill | | 2 | | Wakefield | Leeds | 29 Apr 19 | |
| 40 | 8:36.24 | | | 8:01.25i | | Leo Brewer | | 1 | Bruce Warren | Brighton Phoenix | Brighton | 29 May 19 | |
| 41 | 8:36.70 | | | 8:36.70 | PB | Daniel Preston | | 2 | Adrian Webb | Liverpool H | Stretford | 30 Apr 19 | |
| 42 | 8:36.92 | | | 8:34.37 | | Elliot Pocock | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 1 May 19 | |
| 43 | 8:37.77 | i | | 8:12.81 | | Luke Duffy | | 2 | Richard Massey | Mansfield | Sheffield | 6 Jan 19 | |
| 44 | 8:38.04 | | | 8:20.79 | | Lewis Mills | | 3 | David Liston | Blackheath & Bromley | Brighton | 29 May 19 | |
| 45 | 8:38.16 | i | | 7:53.85i | | Ben MacMillan | | 1 | Derek Easton | Central | Emirates Arena | 4 Jan 19 | |
| 8:39.30 | | | | | | | | | | Scotstoun | 31 May 19 | |
| 46 | 8:38.34 | i | | 8:22.84i | | Joey Croft | | 3 | Derek Darnell | Huntingdonshire | Birmingham LA, USA | 25 Feb 19 | |
| 47 | 8:38.77 | | | 8:38.77 | PB | Adam Hay | | 2 | Mark Pollard | Inverclyde | Stretford | 20 Aug 19 | |
| 48 | 8:39.16 | | | 8:31.17 | | Joe Blacknell | | 1 | Mick Woods | Aldershot, Farnham & District | Brighton | 29 May 19 | |
| 49 | 8:39.47 | | | 8:39.47 | PB | Joseph Buckley | | 1 | Philip Hicken | Warrington AC | Stretford | 14 May 19 | |
| 50 | 8:39.48 | | | 8:39.48 | PB | Adam Ferris | | 1 | Anthony Clarke | St. Malachy's | Belfast | 27 Jun 19 | |
| 51 | 8:40.20 | | | 8:31.78 | | Morgan James | | 2 | Liz Davies | Cardiff | Cardiff | 24 Jul 19 | |
| 52 | 8:41.32 | | | 8:27.94i | | Joseph Pollard | | 3 | Craig Winrow | Charnwood | Watford | 29 Jun 19 | |
| 53 | 8:41.77 | | | 8:26.17 | | Milan Campion | | 2 | John Davis | Notts | Watford | 21 Aug 19 | |
| 54 | 8:41.84 | | | 8:09.67 | | Tony McCambridge | | 2 | | St. Malachy's | Greystones, IRL | 4 May 19 | |
| 55 | 8:42.34 | i | | 8:31.5 | | Seyfu Jamaal | | 3 | Jacob Howe | London Heathside | Lee Valley | 4 Dec 19 | |
| 8:55.5 | | | | | | | | | | Kings Lynn | 18 May 19 | |
| 56 | 8:42.87 | | | 8:42.87 | PB | Ben Winfield | | 2 | George Harrison | Shaftesbury Barnet | Watford | 1 May 19 | |
| 57 | 8:42.97 | | | 7:56.78i | | Joe Hudson | | 2 | Alan Buckley | Keighley & Craven | Stretford | 30 Apr 19 | |
| 57 | 8:42.97 | | | 8:34.75 | | Marshall Smith | | 3 | Stella Bandu | Ashford AC | Wimbledon | 26 Jun 19 | |
| 59 | 8:43.20 | | | 8:33.61 | | Larry Ryan | | 2 | Dean Miller | Cardiff | Birmingham (U) | 3 Aug 19 | |
| 60 | 8:43.42 | | | 8:43.42 | PB | David Stone | | 1 | Jeremy Sothcott | Shaftesbury Barnet | Watford | 26 Jun 19 | |
| 61 | 8:43.50 | | | 8:43.50 | PB | Leon Wheeler | | 1 | | Thurrock | Watford | 29 May 19 | |
| 62 | 8:43.52 | | | 8:18.19 | | Miles Clisham | | 2 | David Dix | Coventry | Stretford | 20 Aug 19 | |
| 63 | 8:43.74 | | | 8:11.22i | | Christian Graham | | 2 | Kirk Smith | Lasswade | Stretford | 20 Aug 19 | |
| 64 | 8:43.88 | | | 8:43.88 | PB | Max Perry | | 1 | Nick Taylor | Vale of Aylesbury | Watford | 29 May 19 | |
| 65 | 8:44.10 | | | 8:20.54 | | Charlie Brisley | | 1 | | Invicta East Kent | Gillingham | 9 Jun 19 | |
| 66 | 8:44.46 | | | 8:44.21 | | Jacques Maurice | | 2 | Andrew Henderson | Harrogate | Leeds | 29 Apr 19 | |
| 67 | 8:44.59 | | | 8:13.64 | | Elliot Moran | | 2 | Brian O'Hare | Exeter | Millfield | 4 May 19 | |
| 68 | 8:45.11 | | | 8:45.11 | PB | Roberto Gibson | | 3 | | Birmingham Uni | Birmingham (U) | 5 Jun 19 | |
| 69 | 8:45.82 | | | 8:36.39 | | Josh Fiddaman | | 1 | Steven Walker | Blyth | Gateshead | 7 Aug 19 | |
| 70 | 8:46.42 | | | 8:13.40 | | Samuel Roberts | | 1 | John Wood | Sheffield & Dearne | Cardiff | 24 Jul 19 | |
| 71 | 8:46.51 | | | 8:38.78 | | Matthew Dicks | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 26 Jun 19 | |
| 72 | 8:46.78 | | | 8:46.78 | PB | William Mahoney | | 1 | Peter Gore | City of Norwich | Watford | 4 Sep 19 | |
| 73 | 8:46.79 | | | 8:46.79 | PB | Joseph Green | | 1 | Mark Baddeley | Lincoln Wellington | Tipton | 16 Jul 19 | |
| 74 | 8:46.87 | | | 8:46.87 | PB | Ben Lewis | | 2 | Mark Pauley | Poole AC | Millfield | 4 May 19 | |
| 75 | 8:47.13 | | | 8:23.36 | | Oliver Prior | | 2 | Stella Bandu | Ashford AC | Watford | 1 May 19 | |
| 76 | 8:47.39 | | | 8:47.06 | | Miceal McCaul | | 1 | | Northern Ireland Schs | Watford | 3 Apr 19 | |
| 77 | 8:47.59 | | | 8:47.59 | PB | Ben Leen Smith | | 3 | | London Schs | Watford | 24 Jul 19 | |
| 78 | 8:48.01 | | | 8:24.76i | | Remi Adebiyi | | 2 | Darryn McAtee | Newport H | Millfield | 4 May 19 | |
| 79 | 8:48.18 | | | 8:13.27 | | Jed Noblett | | 1 | Gordon Addison | Luton | Watford | 24 Jul 19 | |
| 80 | 8:48.29 | | | 8:48.29 | PB | Ben Fitzpatrick | | 1 | | Walton | Watford | 26 Jun 19 | |
| 81 | 8:48.34 | | | 8:25.99 | | Will Beeston | | 3 | Mark Hookway | Tonbridge | Watford | 24 Jul 19 | |
| 82 | 8:48.35 | | | 8:48.35 | PB | Matthew Fazakerley | | 1 | Peter Crook | Preston | Stretford | 9 Jul 19 | |
| 83 | 8:48.48 | | | 8:48.48 | PB | Harris Mier | | 1 | John Knowles | Cornwall AC | Millfield | 4 May 19 | |
| 84 | 8:48.70 | | | 8:48.70 | PB | Matthew McCormack | | 3 | | Crewe & Nantwich | Stretford | 30 Apr 19 | |
| 85 | 8:49.15 | | | 8:02.56 | | Ned Potter | | 1 | Philip Baker | Chichester | Watford | 24 Jul 19 | |
| 86 | 8:49.25 | | | 8:07.16 | | Brett Rushman | | 1 | Andrew Hobdell | Herts Phoenix | Watford | 29 Jun 19 | |
| 87 | 8:49.40 | | | 8:24.69 | | Ross Harrison | | 2 | Mark Bleasdale | Liverpool Pembroke Sefton | Stretford | 9 Jul 19 | |
| 88 | 8:49.95 | | | 8:49.95 | PB | Elliot Lawrence | | 3 | Kevin Tobin | Swansea | Leigh | 9 Jun 19 | |
| 89 | 8:50.05 | | | 8:25.97 | | Sam Tyas | | 3 | Peter Haynes | Southampton | Watford | 21 Aug 19 | |
| 90 | 8:50.33 | | | 8:33.35 | | Benjamin Preddy | | 1 | Peter Crook | Preston | Stretford | 14 May 19 | |
| 91 | 8:50.58 | | | 8:25.24i | | Noah Lambert | | 2 | | Stroud | Millfield | 4 May 19 | |
| 92 | 8:50.80 | | | 8:20.44 | | Jacob O'Hara | | 2 | Steven Purser | City of Portsmouth | Millfield | 4 May 19 | |
| 93 | 8:51.31 | | | 8:51.31 | PB | Abdi Hasan | | 1 | Pat Gallagher | Yate | Cardiff | 30 Jun 19 | |
| 94 | 8:51.32 | | | 8:42.40 | | Sam Rodda | | 3 | | Reading AC | Tipton | 21 May 19 | |
| 95 | 8:51.44 | | | 8:12.40 | | Cameron Reilly | | 2 | Alan Buckley | Ilkley | Stretford | 18 Jun 19 | |
| 96 | 8:51.47 | | | 8:51.47 | PB | Samuel Moakes | | 3 | | Sutton-in-Ashfield | Derby | 12 May 19 | |
| 97 | 8:52.01 | | | 8:45.10 | | Alex Doyle | | 2 | Andrew Carter | Vale Royal | Stretford | 30 Apr 19 | |
| 98 | 8:52.43 | | | 8:52.43 | PB | Harry Brooke | | 3 | | Bedford & County | Watford | 24 Jul 19 | |
| 99 | 8:52.59 | | | 8:52.59 | PB | Thomas Berry | | 3 | | Garscube | Linwood | 18 Jun 19 | |
| 100 | 8:52.77 | | | 8:52.77 | PB | Callum Myatt | | 2 | David Liston | Blackheath & Bromley | Hendon | 30 Jun 19 | |
| 101 | 8:52.83 | i | | 8:30.48 | | Peter Gracey | | 3 | | Beechmount | Dublin, IRL | 2 Feb 19 | |
| 8:56.29 | | | | | | | | | | Greystones, IRL | 4 May 19 | |
| 102 | 8:53.45 | | | 8:19.31 | | Ted Higgins | | 1 | Denise Peeney | Bexley | Gillingham | 5 May 19 | |
| 102 | 8:53.45 | | | 8:13.20 | | James Kingston | | 1 | Mark Hookway | Tonbridge | Eltham | 26 May 19 | |
| 104 | 8:53.53 | | | 8:38.12 | | Lewis Harknett | | 2 | Iain Wilson | Orion | Chelmsford | 11 May 19 | |
| 105 | 8:54.20 | | | 8:54.20 | PB | Matthew Francis | | 1 | Nigel Stickings | Blackheath & Bromley | Watford | 21 Aug 19 | |
| 106 | 8:54.41 | | | 8:38.68 | | Zach Bridgeland | | 1 | | Chelmsford | Watford | 21 Aug 19 | |
| 107 | 8:54.9 | | | 8:54.9 | PB | Matias Grixti | | 2 | | Preston | Preston | 5 May 19 | |
| 108 | 8:55.17 | | | 8:40.72i | | Ben Shaw | | 2 | | Giffnock North | Carlisle | 5 May 19 | |
| 109 | 8:55.19 | | | 8:39.8 | | Callum Crook | | 1 | Vince Stamp | City of Portsmouth | Millfield | 4 May 19 | |
| 110 | 8:55.74 | i | | 8:38.78i | | Luke Davidson | | 1 | Ross Cairns | Inverness | Emirates Arena | 4 Jan 19 | |
| 9:08.79 | | | | | | | | | | Inverness | 7 Sep 19 | |
| 111 | 8:56.21 | | | 8:56.21 | PB | Dylan George | | 2 | Richard Massey | Mansfield | Leeds | 29 Apr 19 | |
| 112 | 8:56.32 | | | 8:56.32 | PB | Oliver Gajdowski | | 2 | | Ambleside | Stretford | 20 Aug 19 | |
| 113 | 8:56.45 | | | 8:13.10 | | Jamie Burns | | 2 | John MacKay | Glasgow City | Grangemouth | 7 Jun 19 | |
| 114 | 8:56.67 | | | 8:56.67 | PB | Joseph Dugdale | | 3 | | Copeland | Loughborough | 29 May 19 | |
| 115 | 8:56.78 | | | 8:10.36i | | Callum Tharme | | 3 | Mark Pollard | Gala | Stretford | 18 Jun 19 | |
| 116 | 8:56.9 | | | 8:29.29 | | Dylan Gillett | | 3 | | Telford AC | Sutton Coldfield | 3 Aug 19 | |
| 117 | 8:57.18 | | | 8:57.18 | PB | Jake Creasey | | 1 | | Middlesbrough (Mandale) | Middlesbrough | 11 Jun 19 | |
| 118 | 8:57.2 | | | 8:42.67i | | James Gillon | | 2 | Patrick Kelly | Law | Scotstoun | 2 Jun 19 | |
| 119 | 8:57.24 | | | 8:08.45 | | Edward Blythman | | 1 | Simon Goodwin | Bedford & County | Watford | 24 Jul 19 | |
| 120 | 8:57.30 | | | 8:57.30 | PB | Robert Sparks | | 2 | Ron Morrison | Fife | Carlisle | 26 May 19 | |
| 121 | 8:57.45 | | | 8:00.98i | | Conall McGinness | | 1 | Mark Vile | Cambridge & Coleridge | Watford | 3 Apr 19 | |
| 121 | 8:57.45 | | | 8:57.45 | PB | Mintu Sidhu | | 1 | James Bennett | MK Distance Project | Watford | 26 Jun 19 | |
| 123 | 8:57.52 | | | 8:48.00 | | James Gracey | | 1 | | Beechmount | Bangor | 13 Aug 19 | |
| 124 | 8:57.57 | | | 8:29.50 | | Gavin McCaffrey | | 1 | | Ballymena & Antrim | Drogheda, IRL | 13 Jul 19 | |
| 125 | 8:57.73 | | | 8:07.89 | | Luca Minale | | 1 | Wayne Vinton | Victoria Park & Tower Hamlets | Watford | 26 Jun 19 | |
| 126 | 8:57.88 | | | 8:49.84 | | Ewan Forsythe | | 3 | Barry Hearn | Marshall Milton Keynes | Watford | 4 Sep 19 | |
| 127 | 8:57.9 | | | 8:17.86i | | Matthew Mackay | | 1 | Steve Duxbury | Rossendale | Blackpool | 8 Jun 19 | |
| 128 | 8:58.31 | | | 8:58.31 | PB | Alex Male | | 1 | | Taunton | Millfield | 4 May 19 | |
| 129 | 8:58.46 | | | 8:51.08i | | Samuel Goodchild | | 2 | Diarmuid Devery | Cornwall AC | Swindon | 19 May 19 | |
| 130 | 8:58.48 | | | 8:46.44i | | Andrew MacAngus | | 2 | Andy Young | Kilbarchan | Stretford | 14 May 19 | |
| 131 | 8:58.75 | | | 8:41.98 | | Aaron Enser | | 2 | James Thie | Bracknell AC | Reading | 5 May 19 | |
| 132 | 8:58.8 | | | 8:58.8 | PB | James Penrose | | 1 | Paul Hill | Cardiff Archers | Newport | 23 Jan 19 | |
| 133 | 8:58.87 | | | 7:54.48i | | Tom Graham-Marr | | 2 | Michael Wright | Central | Scotstoun | 31 May 19 | |
| 134 | 8:59.03 | | | 8:38.36 | | Ross Charlton | | 1 | Mike Bateman | Morpeth | Gateshead | 7 Aug 19 | |
| 135 | 8:59.57 | | | 8:59.57 | PB | Will Marshall | | 3 | Philip Townsend | Leeds City | Leeds | 29 Apr 19 | |
| 136 | 8:59.62 | | | 8:59.62 | PB | Will Howard | | 2 | Andy Bibby | Preston | Millfield | 4 May 19 | |
| 137 | 9:00.04 | i | | 8:35.24 | | George Grassly | | 3 | Robert Russell | Dorking & Mole Valley | Sheffield | 30 Jan 19 | |
| 138 | 9:00.05 | | | 9:00.05 | PB | Joseph Vaughan | | 1 | | Rugby & Northampton | Watford | 21 Aug 19 | |
| 139 | 9:00.25 | | | 9:00.25 | PB | Sunny McGrath | | 1 | | Aberdeen | Grangemouth | 7 Jun 19 | |
| 140 | 9:00.32 | | | 8:55.58 | | Sarab Dhillon | | 2 | | Thurrock | Watford | 24 Jul 19 | |
| 141 | 9:00.40 | | | 8:44.2 | | Nathan Goddard | | 1 | | Ipswich | Watford | 3 Apr 19 | |
| 142 | 9:00.51 | | | 8:53.25 | | Cynog Williams | | 1 | | Trafford | Stretford | 9 Jul 19 | |
| 143 | 9:00.56 | | | 9:00.56 | PB | Ted Wright | | 1 | Peter Haynes | Southampton | Millfield | 4 May 19 | |
| 144 | 9:00.63 | | | 8:31.11 | | Henry Silverstein | | 2 | Mark Livingstone | Hercules Wimbledon | Wimbledon | 26 Jun 19 | |
| 145 | 9:00.66 | | | 8:49.56 | | Magnus Tait | | 2 | Linda Smith | Lasswade | Scotstoun | 31 May 19 | |
| 146 | 9:00.96 | | | 9:00.96 | PB | Joe Body | | 3 | | Hastings AC | Leeds | 29 Apr 19 | |
| 147 | 9:01.64 | | | 8:59.63i | | Aaron Hunt | | 2 | Russell Prosser | Nene Valley | Birmingham (U) | 3 Aug 19 | |
| 148 | 9:01.7 | | | 9:01.7 | PB | David Locke | | 1 | James Thie | Cardiff | Newport | 23 Jan 19 | |
| 149 | 9:01.89 | | | 9:01.15 | | Owain Edwards | | 2 | Steve Mitchell | Cardiff | Swansea | 5 May 19 | |
| 150 | 9:02.32 | | | 8:42.87 | | Cameron Ackroyd | | 2 | Gordon Palmer | Cambridge & Coleridge | Watford | 3 Apr 19 | |
| 151 | 9:02.40 | | | 8:51.14 | | Jack Johnson | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 26 Jun 19 | |
| 152 | 9:02.57 | | | 8:31.70 | | Findlay Dyer | | 2 | | Wycombe | Little Marlow | 19 May 19 | |
| 153 | 9:02.88 | | | 9:02.88 | PB | Jack Moore | | 2 | | Omagh | Bangor | 7 May 19 | |
| 154 | 9:02.91 | | | 9:02.91 | PB | Bill Chesters | | 2 | Robert Hughes | Cannock & Stafford | Stretford | 14 May 19 | |
| 155 | 9:03.09 | | | 8:20.64i | | Adam Ede | | 1 | Bernard Wilkins | Abingdon | Watford | 3 Apr 19 | |
| 156 | 9:03.21 | | | 8:39.39 | | David Lewis | | 2 | Keith Whitelam | Hallamshire | Stretford | 30 Apr 19 | |
| 157 | 9:03.43 | | | 9:03.43 | PB | Joel Dungworth | | 2 | | Leicester | Nuneaton | 2 Jun 19 | |
| 158 | 9:03.50 | | | 9:03.50 | PB | Ben Bishop | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 26 Jun 19 | |
| 159 | 9:03.6 | | | 9:03.6 | PB | Joseph Yee | | 2 | | Kent | Catford | 20 Jun 19 | |
| 160 | 9:03.63 | | | 8:29.71 | | Harry Brodie | | 1 | | Bedford & County | Watford | 26 Jun 19 | |
| 161 | 9:04.72 | i | | 8:38.58i | | Iestyn Williams | | 3 | Carol Jones | Carmarthen | Cardiff | 8 Dec 19 | |
| 162 | 9:04.75 | | | 7:57.80i | | Thomas Patrick | | 2 | George Harrison | Shaftesbury Barnet | Sportcity | 8 Sep 19 | |
| 163 | 9:04.90 | i | | 9:04.90i | PB | Ross Whitelaw | | 1 | Norrie Hay | Victoria Park City of Glasgow | Emirates Arena | 4 Jan 19 | |
| 164 | 9:04.99 | | | 8:32.34i | | Stephen Addison | | 2 | Moray Anderson | Corstorphine | Scotstoun | 31 May 19 | |
| 165 | 9:05.26 | | | 8:16.04 | | Hamish Hickey | | 2 | Derek Easton | Central | Scotstoun | 31 May 19 | |
| 166 | 9:05.47 | | | 9:02.27 | | James Walker | | 2 | | Windsor Slough Eton & Hounslow | Bromley | 28 Jul 19 | |
| 167 | 9:05.65 | | | 9:05.65 | PB | James Pettersson | | 1 | Stephen Hicks | Ipswich | Woodford | 13 Jul 19 | |
| 168 | 9:05.79 | | | 8:34.73 | | Will Simm | | 1 | John White | City of Norwich | Crawley | 19 May 19 | |
| 169 | 9:05.83 | | | 9:05.83 | PB | Matthew Bonney | | 2 | Robert Hughes | Cannock & Stafford | Tipton | 21 May 19 | |
| 170 | 9:05.90 | | | 9:05.90 | PB | Marcus Shantry | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Hendon | 30 Jun 19 | |
| 171 | 9:06.81 | | | 9:05.3 | | Archie Banks | | 3 | | Charnwood | Tipton | 21 May 19 | |
| 172 | 9:07.1 | | | 8:44.15 | | Mungo Prior | | 1 | | Ilford | Sandy | 18 May 19 | |
| 173 | 9:07.16 | | | 8:47.80 | | Daniel Slater | | 3 | Mark Bleasdale | Liverpool Pembroke Sefton | Cambridge | 18 May 19 | |
| 174 | 9:07.37 | | | 9:07.37 | PB | Joshua Ward | | 2 | Robert Hughes | Cannock & Stafford | Loughborough | 6 Apr 19 | |
| 175 | 9:09.1 | | | 9:09.1 | PB | Henry Taylor | | 1 | John Clements | Brighton & Hove | Brighton | 19 May 19 | |
| 176 | 9:09.17 | | | 9:09.17 | PB | Noah Canby | | 2 | | Bodyworks | Brighton | 29 May 19 | |
| 177 | 9:09.38 | | | 8:32.02 | | Adam Brown | | 1 | Andrew Ferguson Jnr | Aberdeen | Aberdeen | 17 Apr 19 | |
| 178 | 9:09.71 | | | 9:09.71 | PB | Harry Jones | | 1 | Russell Middleton | Havering | Reading | 5 May 19 | |
| 179 | 9:10.17 | | | 9:10.17 | PB | Matthew Chronicle | | 2 | Kyle Bennett | MK Distance Project | Watford | 3 Apr 19 | |
| 180 | 9:10.23 | i | | 9:10.23i | PB | Iain McWhinnie | | 1 | Steven Doig | Fife | Emirates Arena | 4 Jan 19 | |
| 9:34.71 | | | | | | | | | | Carlisle | 5 May 19 | |
| 181 | 9:10.25 | | | 8:42.29 | | Matthew Clutterbuck | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Reading | 5 May 19 | |
| 182 | 9:10.6 | | | 9:07.35 | | Ethan Pierce | | 2 | Bryan Clinton | Swindon | Winchester | 13 Jul 19 | |
| 183 | 9:11.20 | | | 8:51.15 | | Ryan Donald | | 1 | | Dundee Hawkhill | Sportcity | 8 Sep 19 | |
| 184 | 9:11.35 | | | 8:13.12i | | Arlo Ludewick | | 3 | Norman Poole | Herne Hill | Chelmsford | 9 Jun 19 | |
| 185 | 9:11.63 | | | 9:11.63 | PB | Robert Hickman | | 1 | Sharon Edghill | Marshall Milton Keynes | Watford | 3 Apr 19 | |
| 186 | 9:11.94 | | | 9:11.94 | PB | Simon Davis | | 1 | | Devon Schs | Exeter | 15 Jun 19 | |
| 187 | 9:13.91 | | | 9:13.91 | PB | Joshua Olawunmi | | 2 | Mark Newell | Cambridge H | Woodford | 30 Jun 19 | |
| 188 | 9:14.1 | | | 8:18.73 | | Edward Buck | | 2 | | Newark AC | Bingham | 19 Jun 19 | |
| 189 | 9:14.4 | | | 8:37.33 | | Hugo Hewitt | | 1 | Vince Golding | Crawley | Crawley | 1 Sep 19 | |
| 190 | 9:14.54 | | | 9:14.54 | PB | Harry Mackenzie | | 2 | | Grimsby | Stretford | 23 Jul 19 | |
| 191 | 9:14.71 | | | 9:14.71 | PB | Charlie Stockley | | 2 | Adrian Clover | Team Bath | Exeter | 15 Jun 19 | |
| 192 | 9:14.88 | | | 8:46.82 | | Thomas Patterson | | 2 | Francis Marsh | North Down | Bangor | 9 Apr 19 | |
| 193 | 9:15.66 | | | 9:15.66 | PB | Matthew Howard | | 3 | | Somerset Schs | Yeovil | 8 Jun 19 | |
| 194 | 9:15.7 | | | 9:03.47i | | Dafyd Jay | | 1 | Kevin Tobin | Swansea | Newport | 23 Jan 19 | |
| 195 | 9:16.28 | | | 9:16.28 | PB | Cameron Thomas | | 1 | Bryan Mackay | Durham | Jarrow | 10 Jul 19 | |
| 196 | 9:16.30 | i | | 9:16.30i | PB | Harry Dyall | | 3 | | Wolverhampton & Bilston | Cardiff | 8 Dec 19 | |
| 197 | 9:16.78 | | | 8:54.91 | | James Fox | | 3 | Rob McKim | Reading AC | Hendon | 30 Jun 19 | |
| 198 | 9:16.79 | | | 9:07.3 | | James Dickinson | | 2 | John Davis | Notts | Birmingham | 5 May 19 | |
| 199 | 9:16.88 | | | 8:50.04 | | Reuben Copley | | 2 | | Kendal | Leigh | 9 Jun 19 | |
| 200 | 9:17.15 | | | 9:17.15 | PB | Gareth Campbell | | 1 | | Willowfield | Bangor | 7 May 19 | |
| 201 | 9:17.2 | | | 9:14.6 | | Ben Bergstrand | | 3 | Martin Peevor | Middlesbrough (Mandale) | Middlesbrough | 5 May 19 | |
| 202 | 9:17.24 | | | 8:32.03 | | Lewis McConnell | | 1 | | Birtley | Gateshead | 7 Aug 19 | |
| 203 | 9:17.25 | | | 9:17.25 | PB | Severi Salonen | | 2 | | Bedford & County | Scotstoun | 31 May 19 | |
| 204 | 9:17.43 | | | 9:06.80 | | Ben Morton | | 3 | Mick Woods | Chichester | Watford | 24 Jul 19 | |
| 205 | 9:17.47 | | | 8:45.93 | | Dan Poynting | | 1 | | Wiltshire Schs | Exeter | 15 Jun 19 | |
| 206 | 9:17.62 | | | 9:05.71 | | Matthew Howard | | 1 | Julian Emery | North Somerset | Aberdare | 26 May 19 | |
| 207 | 9:17.9 | | | 8:44.74 | | Josh Lally | | 1 | Kevin Hendricken | City of Stoke | Tipton | 16 Jun 19 | |
| 208 | 9:18.04 | i | | 9:18.04i | PB | Tomos Rees | | 1 | Neil Thomas | Carmarthen | Cardiff | 3 Feb 19 | |
| 208 | 9:18.04 | | | 9:18.04 | PB | Sam Heyworth | | 1 | | Sale Harriers Manchester | Stretford | 3 Sep 19 | |
| 210 | 9:18.07 | | | 9:15.24 | | Finlay Gibbs | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 4 Sep 19 | |
| 211 | 9:18.73 | | | 9:18.73 | PB | William Tucker | | 2 | | Grantham AC | Loughborough | 6 Apr 19 | |
| 212 | 9:18.80 | i | | 8:47.81 | | Josh Edwards | | 3 | | Shaftesbury Barnet | Lee Valley | 4 Dec 19 | |
| 213 | 9:18.93 | | | 8:35.52i | | Alex Jackson | | 1 | Mark Gold | Cardiff | Cardiff | 6 Jul 19 | |
| 214 | 9:19.0 | | | 8:23.47i | | Jacob Parkinson | | 2 | | Lincoln Wellington | Corby | 16 Jul 19 | |
| 215 | 9:19.3 | | | 9:11.81 | | Adam Caulfield | | 1 | | Northampton | Stourport | 5 May 19 | |
| 216 | 9:19.83 | | | 9:19.83 | PB | Patrick Mayne | | 1 | | North Down | Antrim | 17 May 19 | |
| 217 | 9:20.6 | | | 9:20.6 | PB | Ryan Donnelly | | 2 | Michael Johnston | Cambuslang | East Kilbride | 8 Sep 19 | |
| 218 | 9:20.67 | | | 8:56.31 | | Lucas Parker | | 1 | Michael Doyle | Macclesfield | Stretford | 23 Jul 19 | |
| 219 | 9:20.81 | | | 8:45.41 | | Jordan Jones | | 1 | Philip Hicken | Warrington AC | Birmingham (U) | 26 Jun 19 | |
| 220 | 9:21.15 | | | 9:21.15 | PB | Tom Drayton | | 3 | | Hercules Wimbledon | Wimbledon | 26 Jun 19 | |
| 221 | 9:21.2 | | | 9:21.2 | PB | William Bowran | | 2 | Deborah Steer | St. Albans AC | Hemel Hempstead | 19 May 19 | |
| 222 | 9:21.33 | | | 8:28.83 | | James Tucker | | 3 | Ian Wilcock | City of York | Leeds | 29 Apr 19 | |
| 223 | 9:21.46 | | | 8:54.55 | | Tomos Land | | 1 | Liz McColgan | Colwyn Bay | Stretford | 3 Sep 19 | |
| 224 | 9:21.52 | | | 9:00.86 | | Nathan Jones | | 1 | Kevin Tobin | Swansea | Cardiff | 6 Jul 19 | |
| 225 | 9:21.60 | i | | 9:19.68 | | Harley Beech-McPhilbin | | 1 | John Davis | Notts | Sheffield | 24 Nov 19 | |
| 226 | 9:21.63 | | | 9:16.71 | | Jack Pickett | | 2 | | Wolverhampton & Bilston | Birmingham | 5 May 19 | |
| 227 | 9:21.64 | | | 8:31.69 | | Theo Doran | | 1 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 17 Jul 19 | |
| 228 | 9:22.06 | | | 9:22.06 | PB | Aled Jones | | 1 | | Menai | Wrexham | 16 Jun 19 | |
| 229 | 9:22.7 | | | 9:22.7 | PB | Indy Barnes | | 1 | Richard Holt | | Hillingdon | 26 May 19 | |
| 230 | 9:23.10 | | | 9:23.10 | PB | Callum Hill | | 1 | John Pentecost | Falkirk | Carlisle | 5 May 19 | |
| 231 | 9:23.1 | | | 9:23.1 | PB | Liam Griffiths | | 1 | | Aberdare Valley | Newport | 23 Jan 19 | |
| 232 | 9:23.2 | | | 9:23.2 | PB | Sion Roberts | | 1 | Tim Durrant | West Cheshire | Warrington | 12 May 19 | |
| 233 | 9:23.48 | | | 9:22.90 | | Senay Mkiale Guzai | | 2 | | Derby | Derby | 12 May 19 | |
| 234 | 9:23.53 | | | 9:23.53 | PB | Oliver Coppellotti | | 1 | | Walton | Walton | 17 Jul 19 | |
| 235 | 9:23.90 | | | 9:23.90 | PB | Cameron Sharp | | 1 | | Central Park | Woodford | 30 Mar 19 | |
| 236 | 9:24.22 | | | 8:59.18 | | Jack Wilkinson | | 2 | | Trafford | Stretford | 30 Apr 19 | |
| 237 | 9:24.44 | | | 9:19.2 | | James Rolls | | 3 | Jason Marchant | Dartford H | Watford | 3 Apr 19 | |
| 238 | 9:24.7 | | | 9:14.89 | | Lee Watson | | 2 | | Newcastle (Staffs) AC | Stoke | 8 Jun 19 | |
| 239 | 9:25.0 | | | 9:21.6 | | James Condlyffe | | 3 | Kevin Hendricken | City of Stoke | Burton | 26 May 19 | |
| 239 | 9:25.0 | | | 9:25.0 | PB | Kristian Bayley | | 3 | | Halesowen | Nuneaton | 26 May 19 | |
| 241 | 9:25.29 | | | 9:25.29 | PB | Charlie McMillan | | 1 | | Gateshead | Jarrow | 22 May 19 | |
| 242 | 9:25.34 | | | 8:45.79 | | Marcus Lovell | | 2 | Kyle Bennett | MK Distance Project | Watford | 26 Jun 19 | |
| 243 | 9:25.99 | | | 8:55.13 | | Mark Poynting | | 3 | | Cambridge Uni | Cambridge | 18 May 19 | |
| 244 | 9:26.04 | i | | 9:20.79i | | Gavin McWhinnie | | 1 | Steven Doig | Fife | Emirates Arena | 4 Jan 19 | |
| 9:39.40 | | | | | | | | | | Carlisle | 26 May 19 | |
| 245 | 9:26.09 | | | 8:49.43 | | Daniel Swain | | 1 | Catherine Muth | Birchfield H | Tipton | 16 Jul 19 | |
| 246 | 9:26.23 | | | 9:26.23 | PB | Joseph Georgiadis | | 1 | David Liston | Blackheath & Bromley | Sportcity | 8 Sep 19 | |
| 247 | 9:26.39 | | | 8:46.05 | | Devin Coombes | | 1 | Stephen Jones | Bridgend | Cardiff | 6 Jul 19 | |
| 248 | 9:26.40 | | | 9:26.40 | PB | Toby Garrick | | 2 | | Sidmouth | Exeter | 8 Jun 19 | |
| 249 | 9:26.56 | | | 9:26.56 | PB | James Alcock | | 1 | | Torbay | Exeter | 12 May 19 | |
| 250 | 9:26.65 | | | 8:54.87 | | Isaac McCollum | | 2 | | Ballymena & Antrim | Bangor | 9 Apr 19 | |
| 251 | 9:26.66 | | | 9:13.50 | | Ben Rollings | | 1 | Andrew Kinnersley | Reading AC | Bracknell | 10 Jul 19 | |
| 252 | 9:26.93 | | | 9:05.00 | | Daniel Greenstein | | 1 | Colin Godfrey | Shaftesbury Barnet | Watford | 26 Jun 19 | |
| 253 | 9:27.16 | | | 9:22.30 | | William Brockman | | 3 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 17 Jul 19 | |
| 254 | 9:27.31 | | | 9:27.31 | PB | Hamish James | | 1 | Mark Brace | North Devon | Exeter | 8 Jun 19 | |
| 255 | 9:27.45 | | | 9:27.45 | PB | Joseph Battershill | | 3 | | Erme Valley | Exeter | 14 Apr 19 | |
| 256 | 9:27.66 | | | 9:27.66 | PB | Michael Cottrill | | 1 | Andrew Kennard | Walton | Watford | 26 Jun 19 | |
| 257 | 9:27.78 | | | 9:27.78 | PB | Joseph Phillips | | 2 | Barry Barnes | Doncaster | Stretford | 6 Aug 19 | |
| 258 | 9:28.36 | | | 9:17.42i | | Sandy Holl | | 2 | Michael Wright | Central | Scotstoun | 31 May 19 | |
| 259 | 9:28.47 | i | | 9:14.3 | | Luke Pickering | | 3 | Lynn Cooper | Durham | Sheffield | 13 Jan 19 | |
| 260 | 9:28.61 | | | 9:06.22 | | Harry Bolton | | 3 | | Keswick | Loughborough | 12 Jun 19 | |
| 261 | 9:28.63 | | | 9:28.63 | PB | Jacques Cunningham-Marsh | | 3 | | Medway & Maidstone | Tonbridge | 22 Apr 19 | |
| 262 | 9:28.84 | | | 9:11.99i | | Calum Phillip | | 3 | Derek Easton | Central | Grangemouth | 7 Aug 19 | |
| 263 | 9:28.89 | | | 9:28.89 | PB | Alexander McLeod | | 1 | | Falkirk | Grangemouth | 7 Aug 19 | |
| 263 | 9:28.89 | i | | 9:28.89i | PB | Liam Dailey | | 2 | | Stroud | Cardiff | 8 Dec 19 | |
| 265 | 9:28.9 | | | 9:08.44 | | Rhys James | | 2 | Nicholas Garner | Rugby & Northampton | Rugby | 26 May 19 | |
| 266 | 9:28.95 | | | 9:10.45 | | Jamie Pugh | | 1 | Nick Taylor | Vale of Aylesbury | Watford | 26 Jun 19 | |
| 267 | 9:29.0 | | | 9:29.0 | PB | Rhys Owen | | 2 | | Western | Douglas | 1 Apr 19 | |
| 267 | 9:29.0 | | | 9:29.0 | PB | Jack Cole | | 1 | Stuart Hamilton | Telford AC | Telford | 8 May 19 | |
| 269 | 9:29.33 | | | 9:12.77 | | Craig Morris | | 2 | Ron Morrison | Fife | Scotstoun | 31 May 19 | |
| 270 | 9:29.75 | | | 9:29.75 | PB | George Barnacle | | 1 | Patrick Gahagan | Havering | Hendon | 30 Jun 19 | |
| 271 | 9:29.9 | | | 8:34.45i | | Arran Kearney | | 2 | Ian McBain | Wirral | Preston | 5 May 19 | |
| 272 | 9:29.92 | | | 9:29.92 | PB | Jack Bell | | 1 | Dudley Walker | Giffnock North | Scotstoun | 31 May 19 | |
| 273 | 9:30.03 | | | 9:13.78 | | Leo Stallard | | 2 | Philip Baker | Chichester | Watford | 24 Jul 19 | |
| 274 | 9:30.13 | | | 8:58.64 | | Luke Kearns | | 2 | Andrew Beadle | Cheltenham | Aberdare | 26 May 19 | |
| 275 | 9:30.38 | | | 9:30.38 | PB | Ben Laxton | | 1 | | Crewe & Nantwich | Stretford | 6 Aug 19 | |
| 276 | 9:30.5 | | | 9:30.5 | PB | Joshua Cannell | | 2 | Shane Smith | Kettering | Corby | 16 Jul 19 | |
| 277 | 9:31.06 | | | 9:31.06 | PB | Charlie Levett | | 1 | | Bodyworks | Brighton | 29 May 19 | |
| 278 | 9:31.2 | | | 9:27.0 | | Ben Batho | | 1 | Michael Doyle | Stockport | Leigh | 5 May 19 | |
| 279 | 9:31.30 | | | 9:31.30 | PB | Dan Kimber | | 1 | Matt Long | Kidderminster & Stourport | Telford | 7 Sep 19 | |
| 280 | 9:31.54 | | | 9:25.74 | | Danny Millward | | 1 | | Colchester H | Eton | 19 May 19 | |
| 281 | 9:31.55 | | | 9:31.55 | PB | Cameron Bullen | | 1 | | Team East Lothian | Grangemouth | 7 Jun 19 | |
| 282 | 9:31.7 | | | 9:18.23 | | Adam Jones | | 2 | Mark Bleasdale | Liverpool Pembroke Sefton | Hyndburn | 4 May 19 | |
| 283 | 9:32.5 | | | 9:26.1 | | Abhik Gupta | | 2 | | Cornwall AC | Carn Brea | 8 Jun 19 | |
| 284 | 9:32.66 | | | 9:32.66 | PB | Harry Young | | 3 | | Paddock Wood | Tonbridge | 5 May 19 | |
| 285 | 9:32.7 | | | 9:32.7 | PB | Eric Williams | | 1 | Vanessa Hammett | Kingston & Poly | Kingston | 3 Jul 19 | |
| 286 | 9:32.86 | | | 8:56.17 | | Aaron Doyle | | 1 | Andrew Carter | Vale Royal | Stretford | 18 Jun 19 | |
| 287 | 9:33.09 | | | 8:28.33 | | James Rennie | | 1 | Andrew Kinnersley | Reading AC | Bracknell | 10 Jul 19 | |
| 288 | 9:33.3 | | | 9:33.3 | PB | Casper Hiscock | | 1 | Derek Darnell | Huntingdonshire | Walthamstow | 13 Jul 19 | |
| 289 | 9:33.48 | | | 8:28.29 | | Ewan Spencer | | 1 | Philip O'Dell | Chesterfield | Derby | 12 May 19 | |
| 290 | 9:33.58 | | | 9:31.83 | | James Wright | | 2 | Paul King | Team Bath | Swindon | 8 Jun 19 | |
| 291 | 9:33.64 | i | | 9:17.43i | | Kieran Cooper | | 4 | | Cambuslang | Emirates Arena | 2 Oct 19 | |
| 292 | 9:33.8 | | | 9:33.8 | PB | Max Borgnis | | 1 | | Bracknell AC | Chelmsford | 19 May 19 | |
| 293 | 9:33.90 | | | 9:33.90 | PB | Tal Pelmont | | 3 | | Highgate | Birmingham (U) | 5 Jun 19 | |
| 294 | 9:34.11 | | | 9:34.11 | PB | Christopher Morris | | 1 | | Harrow | Hendon | 9 Jun 19 | |
| 295 | 9:34.16 | | | 9:34.16 | PB | Cameron Grey | | 2 | Peter Venus | Tynedale | Middlesbrough | 7 Apr 19 | |
| 296 | 9:34.6 | | | 8:40.56 | | James Wizard | | 3 | | Rugby & Northampton | Rugby | 26 May 19 | |
| 297 | 9:35.30 | | | 9:35.30 | PB | Michael Miller | | 2 | Alan Sprang | Clydesdale | East Kilbride | 2 Jun 19 | |
| 298 | 9:35.5 | | | 9:35.5 | PB | Matthew Lear | | 3 | | Burton | Tipton | 5 May 19 | |
| 299 | 9:35.6 | | | 9:10.0 | | Ben Collins | | 2 | | Chichester | Basingstoke | 13 Jul 19 | |
| 300 | 9:35.64 | | | 9:35.64 | PB | Matt Dwerryhouse | | 2 | | Cheltenham | Aberdare | 26 May 19 | |
| 301 | 9:35.76 | | | 8:58.86i | | Andrew Carey | | 2 | Michael Johnston | Cambuslang | Grangemouth | 7 Jun 19 | |
| 302 | 9:35.78 | | | 9:35.78 | PB | Charlie Turnbull | | 2 | | Warrington AC | Stretford | 30 Apr 19 | |
| 303 | 9:36.25 | | | 9:36.25 | PB | Luke Moses | | 1 | Robert Moses | Telford AC | Tipton | 16 Jul 19 | |
| 304 | 9:36.88 | | | 9:36.88 | PB | Michael Gayle | | 1 | | Birchfield H | Birmingham | 5 May 19 | |
| 305 | 9:36.9 | | | 9:36.9 | PB | Bertie Tweed | | 1 | | Newmarket J | Leicester | 8 Jun 19 | |
| 306 | 9:36.95 | | | 9:34.2 | | Isaac Brown | | 2 | Steve Reynolds | Basildon | Woodford | 30 Jun 19 | |
| 307 | 9:37.8 | | | 9:37.8 | PB | Matthew Maginn | | 1 | | Croydon | Catford | 20 Jun 19 | |
| 308 | 9:37.87 | | | 9:07.78 | | Craig Kennedy | | 2 | Robert Hawkins | Kilbarchan | Scotstoun | 31 May 19 | |
| 309 | 9:38.05 | | | 9:38.05 | PB | Ben Dibley | | 1 | | Stragglers | Watford | 21 Aug 19 | |
| 310 | 9:38.14 | | | 8:49.11 | | Luke Burgess | | 2 | | Horsham Blue Star | Carshalton | 13 Jul 19 | |
| 311 | 9:38.33 | | | 9:38.33 | PB | Isaac Maxwell | | 1 | Spenser Lane | Kent | Mile End | 19 May 19 | |
| 312 | 9:38.48 | | | 8:39.81 | | David Byrne | | 2 | Michael Thompson | Sheffield & Dearne | Sheffield | 19 Apr 19 | |
| 313 | 9:39.36 | | | 9:39.36 | PB | Jack Stafford | | 1 | | Southampton | Bangor | 9 Apr 19 | |
| 8:46.64 | | | 8:32.11 | | Robert Smyk | | 2 | Ian Grime | Salford H | Stretford | 9 Jul 19 | |
| 8:49.93 | | | 8:49.93 | PB | Matthew Neill | | 1 | | Omagh | Bangor | 13 Aug 19 | |
| 9:03.03 | | | 8:52.68 | | Gamar Adam | | 3 | | Salford H | Stretford | 18 Jun 19 | |
| 9:35.37 | | | 9:21.27 | | Jared Martin | | 2 | | Ballydrain | Bangor | 7 May 19 | |
| 9:36.43 | | | 9:05.3 | | Abedom Beyene | | 2 | | Rugby & Northampton | Yate | 28 Jul 19 | |