| 3000 U20 Women 2008 to 11:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:50.89 | | | 8:40.98 | | Stephanie Twell | | 3 | Mick Woods | Aldershot, Farnham & District | Stuttgart, GER | 14 Sep 08 |  |
| 2 | 9:07.28 | | | 9:07.28 | PB | Emma Pallant | | 3 | Mick Woods | Aldershot, Farnham & District | Twickenham | 4 Jun 08 | |
| 3 | 9:13.58 | | | 9:13.58 | PB | Joanne Harvey | | 2 | Mick Woods | Exeter | Watford | 14 Jun 08 | |
| 4 | 9:16.92 | | | 8:52.00i | | Lauren Heyes | | 2 | Bud Baldaro | Leigh | Bydgoszoz, POL | 12 Jul 08 | |
| 5 | 9:18.72 | | | 9:10.34 | | Charlotte Purdue | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 13 Aug 08 | |
| 6 | 9:26.31 | | | 9:03.39i | | Emily Pidgeon | | 3 | Andrew Hobdell | Gloucester | Watford | 14 Jun 08 | |
| 7 | 9:30.85 | | | 9:30.11 | | Katie Knowles | | 2 | John Knowles | Bristol & West | Watford | 14 Jun 08 | |
| 8 | 9:36.94 | | | 8:58.01 | | Stevie Stockton | | 3 | George Gandy | Vale Royal | Stretford | 20 May 08 | |
 UK 10 TARGET: 9:38.0 |
| 9 | 9:38.6 | | | 8:26.07 | | Laura Weightman | | 1 | | Morpeth | Jarrow | 13 Aug 08 | |
| 10 | 9:39.46 | | | 9:27.72 | | Suzi Boast | | 2 | Joe Franklin | Bedford & County | Crystal Palace | 26 Jul 08 | |
| 11 | 9:41.08 | | | 9:22.17i | | Katie Clark | | 1 | Andrew Railton | Hull Achilles | Twickenham | 4 Jun 08 | |
| 12 | 9:42.14 | | | 9:42.14 | PB | Jessica Burns | | 1 | George Gandy | City of Plymouth | Twickenham | 4 Jun 08 | |
| 13 | 9:42.72 | | | 8:31.00 | | Eilish McColgan | | 1 | Liz Nuttall | Dundee Hawkhill | Crystal Palace | 26 Jul 08 | |
| 14 | 9:43.74 | | | 9:30.15 | | Kirsty Milner | | 3 | Bill Foster | Trafford | Twickenham | 4 Jun 08 | |
| 15 | 9:44.62 | | | 9:06.40 | | Lily Partridge | | 1 | Liz Nuttall | Aldershot, Farnham & District | Crystal Palace | 26 Jul 08 | |
| 16 | 9:46.56 | | | 9:00.59i | | Elinor Kirk | | 3 | Tony Houchin | Swansea | Twickenham | 4 Jun 08 | |
| 17 | 9:47.70 | | | 8:53.94 | | Beth Potter | | 1 | John Nuttall | Victoria Park City of Glasgow | Pune, IND | 16 Oct 08 | |
| 18 | 9:49.53 | | | 8:46.89i | | Sarah Inglis | | 1 | | Lothian | Dunfermline | 2 Aug 08 | |
| 19 | 9:49.83 | | | 9:18.01 | | Jacqueline Fairchild | | 3 | Janet Holt | Trafford | Hendon | 2 Aug 08 | |
| 20 | 9:55.35 | | | 9:47.92 | | Ellie Sprake | | 3 | | Ipswich | Watford | 4 Jun 08 | |
| 21 | 9:55.70 | | | 9:55.70 | PB | Olivia Larcombe | | 2 | | Royal Sutton Coldfield | Crystal Palace | 26 Jul 08 | |
| 22 | 9:55.79 | | | 9:51.17 | | Emma Reed | | 3 | | Bristol & West | Stretford | 19 Jul 08 | |
| 23 | 9:55.96 | | | 9:28.54i | | Leigh Lattimore | | 1 | Mick Woods | Harrow | Watford | 4 Jun 08 | |
| 24 | 9:57.60 | i | | 9:57.60i | PB | Ruth Gillespie | | 3 | | City of Lisburn | Boston (Un) MA, USA | 23 Feb 08 | |
| 10:16.06 | | | | | | | | | | Durham NC, USA | 4 Apr 08 | |
| 25 | 10:00.6 | | | 9:21.4 | | Hannah Walker | | 1 | Mike Dunphy | Dacorum | Abingdon | 26 Jul 08 | |
| 26 | 10:02.15 | | | 9:54.70 | | Georgie-Lou Sales | | 1 | | Havering | Watford | 9 Apr 08 | |
| 27 | 10:03.79 | | | 9:30.12 | | Elspeth Curran | | 3 | Lawrie Spence | Kilbarchan | East Kilbride | 23 Jul 08 | |
| 28 | 10:06.88 | | | 9:26.02i | | Mel Newbery | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 17 May 08 | |
| 29 | 10:07.25 | | | 10:07.25 | PB | Leah Dixon | | 1 | | Neath | Dunfermline | 2 Aug 08 | |
| 30 | 10:08.5 | | | 10:00.87 | | Hannah Kallenberg | | 1 | Bill Foster | Lancaster & Morecambe | Blackpool | 11 May 08 | |
| 31 | 10:08.6 | | | 9:41.46 | | Rebecca Newstead | | 3 | | Bedford & County | Bedford | 30 Aug 08 | |
| 32 | 10:08.79 | | | 9:46.18 | | Dani Nimmock | | 2 | Pauline Ash | City of Norwich | Watford | 18 Jun 08 | |
| 33 | 10:09.94 | | | 10:09.94 | PB | Bessie Rollins | | 1 | Shane Smith | Kettering | Watford | 17 May 08 | |
| 34 | 10:10 | | | 10:10 | PB | Nicola Morgan | | 2 | | Yeovil | Exeter | 5 Nov 08 | |
| 35 | 10:10.81 | | | 10:10.81 | PB | Vicky Sewell | | 2 | | City of York | Sportcity | 27 Jul 08 | |
| 36 | 10:10.83 | | | 10:10.83 | PB | Yasmin Smith | | 2 | | Swindon | Bath | 10 May 08 | |
| 37 | 10:11.9 | | | 9:42.05 | | Blue Haywood | | 1 | | Lincoln Wellington | Leicester | 14 Jun 08 | |
| 38 | 10:12.5 | | | 9:51.42 | | Natalie Grant | | 2 | Nigel Brookes | Rotherham | Don Valley | 19 Apr 08 | |
| 39 | 10:13.8 | | | 9:19.60i | | Kirsty Shapiro | | 2 | | Middlesbrough (Mandale) | Jarrow | 13 Aug 08 | |
| 40 | 10:14.10 | | | 8:57.14i | | Josephine Moultrie | | 1 | William Parker | Victoria Park City of Glasgow | Grangemouth | 2 Jul 08 | |
| 41 | 10:14.46 | | | 10:14.46 | PB | Rhea Ellis | | 1 | | Southport Waterloo | Stretford | 17 Jun 08 | |
| 42 | 10:16.6 | | | 8:58.48 | | Charlotte Arter | | 1 | Jennifer Harris | Eden Runners | Carlisle | 14 Jun 08 | |
| 43 | 10:17.22 | | | 10:17.22 | PB | Zara Farnell | | 1 | | Royal Sutton Coldfield | Street | 5 May 08 | |
| 44 | 10:18.3 | | | 10:17.9 | | Sarah Wigmore | | 1 | | Horsham Blue Star | Guildford | 26 Jul 08 | |
| 45 | 10:19.85 | | | 9:22.84 | | Non Stanford | | 3 | | Swansea | Cortland NY, USA | 19 Apr 08 | |
| 46 | 10:20.09 | | | 10:05.66 | | Lois Rosindale | | 2 | | Leeds & Bradford TC | Stretford | 29 Jul 08 | |
| 47 | 10:23.12 | | | 10:02.28 | | Lucy Brookham | | 2 | George Harrison | Shaftesbury Barnet | Watford | 9 Apr 08 | |
| 48 | 10:24.28 | | | 10:10.53 | | Ella Waldman | | 1 | Geoff Williams | London Heathside | Watford | 2 Jul 08 | |
| 49 | 10:25.2 | | | 10:25.2 | PB | Mhairi Inglis | | 1 | | Lothian | Carlisle | 27 Apr 08 | |
| 50 | 10:25.88 | i | | 10:25.88i | PB | Rachel Wood | | 2 | | Blackburn | Sheffield | 19 Jan 08 | |
| 10:27.82 | | | | | | | | | | Stretford | 3 Jun 08 | |
| 51 | 10:26.84 | | | 9:27.34i | | Laura Dunn | | 3 | John Lees | Edinburgh AC | Hendon | 2 Aug 08 | |
| 52 | 10:27.2 | | | 10:04.6 | | Lauren Roche | | 3 | Stan Markley | Middlesbrough & Cleveland | Shildon | 13 Apr 08 | |
| 53 | 10:27.4 | | | 10:09.2 | | Stacey Wheat | | 3 | Mick Woods | Colchester H | Newport | 8 Jun 08 | |
| 54 | 10:28.04 | | | 9:51.40 | | Gemma Coe | | 1 | | Cambridge & Coleridge | Hendon | 27 Apr 08 | |
| 55 | 10:29.0 | | | 9:52.25i | | Chloe Anderson | | 3 | | Exeter | Yeovil | 20 Apr 08 | |
| UK 100 TARGET: 10:29.0 |
| 56 | 10:29.06 | i | | 10:29.06i | PB | Rebecca Finch | | 2 | Liz Nuttall | Victoria Park City of Glasgow | Glasgow | 1 Mar 08 | |
| 10:31.4 | | | | | | | | | | Grangemouth | 14 Jun 08 | |
| 57 | 10:29.1 | | | 10:29.1 | PB | Katie Peers | | 2 | | Wakefield | Don Valley | 19 Apr 08 | |
| 58 | 10:30.42 | | | 10:24.16 | | Laura Condron | | 1 | | Colchester & Tendring | Watford | 23 Apr 08 | |
| 59 | 10:32.1 | | | 10:32.1 | PB | Beth Alston | | 1 | | Cornwall AC | Exeter | 21 Jun 08 | |
| 60 | 10:32.4 | | | 10:08.13 | | Laura Spence | | 1 | Sam Stanislaus | Rotherham | Hull | 3 May 08 | |
| 61 | 10:33.2 | | | 10:16.2 | | Johanna Gurney | | 1 | | Charnwood | Loughborough | 21 May 08 | |
| 62 | 10:33.7 | | | 9:22.99i | | Louise Webb | | 1 | Todd Bennett | Team Southampton | Portsmouth | 19 Apr 08 | |
| 62 | 10:33.7 | | | 10:18.32 | | Kate Titlow | | 1 | Andrew Carter | West Cheshire | Macclesfield | 14 Jun 08 | |
| 64 | 10:33.85 | | | 9:09.21 | | Naomi Taschimowitz | | 2 | Charlotte Fisher | Taunton | Street | 5 May 08 | |
| 65 | 10:35.18 | | | 9:54.55 | | Becky Gough | | 2 | | Winchester | Street | 5 May 08 | |
| 66 | 10:36.2 | | | 10:36.2 | PB | Clare Cowen | | 2 | | Royal Sutton Coldfield | Leamington | 5 Jul 08 | |
| 67 | 10:36.3 | | | 9:13.07 | | Abbey McGhee | | 2 | Bill Foster | Victoria Park City of Glasgow | Carlisle | 27 Jul 08 | |
| 68 | 10:36.64 | | | 9:27.94 | | Sarah Roe | | 1 | Lee Merrien | Channel Islands | Portsmouth | 11 May 08 | |
| 69 | 10:36.9 | | | 10:36.9 | PB | Clare Murphy | | 2 | | Liverpool H | Leeds | 27 Apr 08 | |
| 70 | 10:37.65 | | | 10:05.52 | | Hayley Munn | | 1 | Nick Anderson | Winchester | Derby | 14 Sep 08 | |
| 71 | 10:38.1 | | | 10:38.1 | PB | Sarah Davis | | 1 | | Royal Sutton Coldfield | Birmingham (Un) | 4 Jun 08 | |
| 72 | 10:38.4 | | | 10:38.4 | PB | Cerian Lancaster | | 1 | | Telford AC | Telford | 15 May 08 | |
| 73 | 10:40.4 | | | 10:03.77 | | Amy Talbot | | 1 | Michael Hancock | Warrington AC | Ellesmere Port | 11 May 08 | |
| 74 | 10:40.7 | | | 10:31.56 | | Gwenno Brown | | 1 | | Cardiff | Cannock | 29 Jun 08 | |
| 75 | 10:40.8 | | | 9:32.07 | | Laura Jane Smith | | 1 | | Kingston upon Hull | Hull | 27 Apr 08 | |
| 76 | 10:41.78 | | | 10:24.59i | | Claire Miles | | 3 | | Shaftesbury Barnet | Hendon | 27 Apr 08 | |
| 77 | 10:42.6 | | | 10:42.6 | PB | Megan Ellis | | 1 | | Loftus & Whitby | York (H) | 21 Jun 08 | |
| 78 | 10:42.77 | | | 10:32.62 | | Ellie Brodie | | 1 | | Yate | Yate | 19 Jul 08 | |
| 79 | 10:43.4 | | | 10:43.4 | PB | Denise Dignum | | 1 | | Basildon | Hillingdon | 25 May 08 | |
| 80 | 10:43.8 | | | 10:43.8 | PB | Georgina Gair | | 1 | | City of Portsmouth | Harrow | 31 May 08 | |
| 81 | 10:44.18 | | | 9:55.24i | | Natalie Sharp | | 1 | Robert Hawkins | Kilbarchan | Grangemouth | 7 Jun 08 | |
| 82 | 10:44.4 | | | 9:33.18 | | Rachel Gibson | | 1 | | City of Lisburn | Belfast | 7 Apr 08 | |
| 83 | 10:44.58 | | | 10:16.5 | | Tanya Cronin | | 2 | Mick Woods | Marshall Milton Keynes | Watford | 21 May 08 | |
| 84 | 10:45.6 | | | 10:45.6 | PB | Sorrel Hunter | | 3 | | Ashford AC | Coventry | 6 Jul 08 | |
| 85 | 10:45.90 | | | 9:41.45 | | Alaw Beynon-Thomas | | 2 | Kevin Evans | Carmarthen | Carmarthen | 11 May 08 | |
| 86 | 10:46 | | | 10:24.2i | | Emily Bliss | | 1 | Brian O'Hare | Exeter | Exeter | 1 Oct 08 | |
| 87 | 10:46.1 | | | 9:51.7 | | Lara Thomas | | 1 | Rob Lewis | Lincoln Wellington | Grantham | 13 Jul 08 | |
| 88 | 10:46.58 | | | 10:15.85 | | Ruth Joss | | 3 | John Montgomery | Giffnock North | Linwood | 28 May 08 | |
| 89 | 10:47.2 | | | 9:38.92i | | Sarah Hudak | | 2 | Bill Foster | East Cheshire | Leeds | 27 Apr 08 | |
| 90 | 10:48.93 | i | | 10:48.93i | PB | Julie Whyteside | | 2 | | Whitemoss | Glasgow | 1 Mar 08 | |
| 10:55.82 | | | | | | | | | | East Kilbride | 23 Jul 08 | |
| 91 | 10:49.4 | | | 10:49.4 | PB | Grace Geilinger | | 1 | | Brighton & Hove | Brighton | 13 Aug 08 | |
| 92 | 10:49.5 | | | 10:12.73 | | Rachel Stedman | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Hillingdon | 25 May 08 | |
| 93 | 10:49.8 | | | 10:49.8 | PB | Rebecca Nuttall | | 2 | | Deeside AAC | Aberdare | 16 Aug 08 | |
| 94 | 10:50.3 | | | 10:47.2 | | Abbie Smith | | 1 | Stan Markley | Middlesbrough & Cleveland | Darlington | 3 Jun 08 | |
| 95 | 10:51.1 | | | 10:51.1 | PB | Sarah Brown | | 2 | | Harrow | Harrow | 31 May 08 | |
| 96 | 10:51.3 | | | 10:28.70 | | Leanne Fitzgerald | | 1 | | Cardiff | Barry | 30 Apr 08 | |
| 97 | 10:51.7 | | | 10:28.43 | | Amber Magee | | 2 | | Charnwood | Tipton | 7 Jun 08 | |
| 98 | 10:52.52 | | | 10:52.52 | PB | Jess Williams | | 2 | | Nene Valley | Eton | 27 Jul 08 | |
| 99 | 10:52.8 | | | 10:52.8 | PB | Melissa Birbeck | | 3 | | Lancaster & Morecambe | Blackpool | 30 Aug 08 | |
| 100 | 10:53.4 | | | 10:30.8 | | Paris Williams | | 3 | | Cardiff | Tamworth | 25 May 08 | |
| 101 | 10:53.62 | | | 10:13.65 | | Michelle Allen | | 1 | | Cardiff | Yeovil | 14 Jun 08 | |
| 102 | 10:53.7 | | | 10:53.7 | PB | Beth Young | | 1 | Roger Williams | Halesowen | Tipton | 7 Jun 08 | |
| 103 | 10:54.1 | | | 10:37.97 | | Leanne Sheehy | | 1 | | Salford Met | Connah's Quay | 13 Jul 08 | |
| 103 | 10:54.1 | | | 10:42.56 | | Kerry Holland | | 3 | | Southend | Brighton | 13 Aug 08 | |
| 105 | 10:54.2 | | | 10:54.2 | PB | Danielle Hurley | | 1 | | Southend | Crawley | 26 Apr 08 | |
| 106 | 10:54.9 | | | 10:17.79i | | Sarah Caskey | | 2 | | Peterborough | Cambridge | 14 Jun 08 | |
| 107 | 10:55.2 | | | 10:38.0 | | Julia Blomquist | | 1 | Mick Woods | Aldershot, Farnham & District | Milton Keynes | 31 May 08 | |
| 108 | 10:56.0 | | | 10:56.0 | PB | Hannah Hills | | 1 | | Macclesfield | Ellesmere Port | 11 May 08 | |
| 109 | 10:56.3 | | | 10:47.6 | | Susan Smyth | | 2 | | Beechmount | Antrim | 17 May 08 | |
| 110 | 10:56.5 | | | 10:51.13 | | Amelia Susulowsky | | 2 | | Nene Valley | Grantham | 11 May 08 | |
| 111 | 10:56.8 | | | 10:36.04 | | Anna Anderson | | 3 | | Pendle | Bury | 6 Jul 08 | |
| 112 | 10:57.0 | | | 10:57.0 | PB | Freyja Atkinson | | 2 | | Aberdeen | Aberdeen | 29 Apr 08 | |
| 113 | 10:57.2 | | | 10:14.76 | | Chloe Patchett | | 2 | | Wakefield | Don Valley | 19 Apr 08 | |
| 114 | 10:58.05 | | | 10:35.6 | | Rebecca Oatham | | 1 | Phil Oatham | Woodford Green Essex Ladies | Watford | 4 Jun 08 | |
| 115 | 10:58.7 | | | 9:26.87i | | Jo Adams | | 2 | Aaron Thomas | Richmond & Zetland | Darlington | 3 Jun 08 | |
| 116 | 10:59.6 | | | 10:59.6 | PB | Faye Buckton | | 1 | Stan Markley | Middlesbrough (Mandale) | Jarrow | 13 Aug 08 | |
| 9:43.34 | | | 9:06.23i | | Sara Treacy | | 3 | Bud Baldaro | Moynalvey | Dublin (S), IRL | 25 Jul 08 | |
| 10:37.9 | | | 10:01.17i | | Fionnuala Ross | | 1 | | Northern Ireland Schs | Antrim | 17 May 08 | |