| 3000 U20 Women 2014 to 12:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 9:13.00 | | | 8:59.12 | | Bobby Clay | | 1 | Peter Mullervy | Invicta East Kent | Watford | 27 Aug 14 |  |
| 2 | 9:13.47 | | | 9:11.47i | | Amy Griffiths | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Aug 14 | |
| UKA WORLD JUNIOR STANDARD: 9:15.00 |
| 3 | 9:21.25 | | | 9:21.25 | PB | Lydia Turner | | 1 | Thomas Millmore | Birtley | Gateshead | 13 Aug 14 | |
| 4 | 9:24.81 | | | 9:24.81 | PB | Georgina Outten | | 2 | Andrew Walling | Birchfield H | Stretford | 1 Jul 14 | |
| 5 | 9:27.92 | + | | 9:07.01i | | Bethan Knights | | 2 | Shayla Houlihan | Unattached | Arcadia CA, USA | 11 Apr 14 | |
| 6 | 9:28.24 | | | 9:27.26 | | Bronwen Owen | | 1 | Andrew Henderson | Scarborough | Stretford | 6 May 14 | |
| 7 | 9:28.62 | | | 8:33.82 | | Hannah Nuttall | | 1 | Bill Foster | Charnwood | Bedford | 22 Jun 14 | |
| 8 | 9:30.09 | | | 9:30.09 | PB | Alex Clay | | 2 | Peter Mullervy | Invicta East Kent | Watford | 27 Aug 14 | |
| 9 | 9:31.1 | | | 8:40.32 | | Amy-Eloise Neale | | 3 | | University of Washington | Shoreline WA, USA | 4 Jun 14 | |
| 10 | 9:31.75 | | | 9:12.7 | | Katy Wood | | 2 | Andrew Henderson | City of York | Stretford | 1 Jul 14 | |
| 11 | 9:33.31 | | | 9:17.64 | | Phoebe Law | | 1 | Richard Holt | Kingston & Poly | Bedford | 22 Jun 14 | |
| 12 | 9:38.48 | | | 9:35.96 | | Sophia Parvizi-Wayne | | 1 | Mick Woods | Shaftesbury Barnet | Birmingham | 12 Jul 14 | |
| 13 | 9:38.57 | | | 8:44.92i | | Jennifer Nesbitt | | 3 | David Walker | Worcester | Stretford | 12 Aug 14 | |
 UK 10 TARGET: 9:40.00 |
| 14 | 9:41.78 | | | 8:58.59 | | Abbie Donnelly | | 1 | Rob Lewis | Lincoln Wellington | Cardiff | 15 Jul 14 | |
| 15 | 9:42.09 | | | 9:37.26 | | Georgia Malir | | 2 | Andrew Henderson | Ilkley | Stretford | 6 May 14 | |
| 16 | 9:45.09 | | | 9:45.09 | PB | Claire Wilson | | 1 | | Cambridge & Coleridge | Bedford | 22 Jun 14 | |
| 17 | 9:47.01 | | | 9:47.01 | PB | Olivia Lucas | | 3 | Mick Woods | Aldershot, Farnham & District | Solihull | 16 Aug 14 | |
| 18 | 9:47.56 | | | 9:20.03 | | Tessa McCormick | | 3 | Andrew Carter | Vale Royal | Stretford | 1 Jul 14 | |
| 19 | 9:49.73 | | | 9:12.18 | | Nicole Taylor | | 3 | Richard Owen | Tonbridge | Eltham | 23 Jul 14 | |
| 20 | 9:53.21 | | | 9:53.21 | PB | Sarah Hodgson | | 3 | Colin Gemson | Lancaster & Morecambe | Stretford | 20 May 14 | |
| 21 | 9:54.67 | | | 9:27.21 | | Gemma Holloway | | 1 | | Thurrock | Watford | 9 Apr 14 | |
| 22 | 9:58.28 | | | 9:58.28 | PB | Christiana Pain | | 1 | Ian Wilcock | City of York | Stretford | 10 Jun 14 | |
| 23 | 10:00.68 | | | 9:57.3 | | Ella Hughes | | 1 | Richard Massey | Mansfield | Coventry | 19 Jul 14 | |
| 24 | 10:02.69 | | | 9:17.06 | | Mhairi MacLennan | | 3 | | Inverness | Grangemouth | 31 May 14 | |
| 25 | 10:03.27 | | | 9:58.44 | | Zara Knappy | | 2 | Andrew Henderson | Keighley & Craven | Stretford | 6 May 14 | |
| 26 | 10:03.5 | | | 10:03.5 | PB | Sian Rainsley | | 1 | Glynn Tromans | Coventry | Coventry | 27 Apr 14 | |
| 27 | 10:05.43 | | | 9:05.41 | | Annabel Simpson | | 1 | Steven Doig | Fife | Glasgow | 9 Aug 14 | |
| 28 | 10:06.04 | | | 9:50.22 | | Abbie Hetherington | | 2 | John Clementson | Border | Stretford | 6 May 14 | |
| 29 | 10:06.49 | | | 10:06.49 | PB | Aimee Hopcroft | | 2 | Peter Stewart | Birchfield H | Coventry | 19 Jul 14 | |
| 30 | 10:08.9 | | | 9:56.0 | | Lydia Smith | | 1 | Dave Naylor | Havering | Portsmouth | 2 Aug 14 | |
| 31 | 10:09.77 | | | 9:53.77i | | Rebecca Evans | | 2 | Tony Houchin | Cardiff | Cardiff | 15 Jul 14 | |
| 32 | 10:10.07 | | | 10:10.07 | PB | Isabel Bradley | | 1 | Colin Lancaster | Telford AC | Stretford | 1 Jul 14 | |
| 33 | 10:11.11 | | | 8:55.56 | | Philippa Bowden | | 3 | Les Rayment | Bracknell AC | Horspath | 28 May 14 | |
| 34 | 10:11.8 | | | 9:56.8 | | Lucy Holt | | 1 | Alan Morris | City of Stoke | Stoke | 6 Apr 14 | |
| 35 | 10:14.38 | | | 10:00.90 | | Jessica Burgess | | 1 | Ayo Falola | Woodford Green Essex Ladies | Bedford | 22 Jun 14 | |
| 36 | 10:15.58 | | | 10:15.58 | PB | Rebekah Thomas | | 1 | Rob Lewis | Lincoln Wellington | Loughborough | 13 Aug 14 | |
| 37 | 10:16.36 | | | 9:56.03 | | Olivia O'Hare | | 3 | David Campbell | Edinburgh AC | Fayetteville AR, USA | 5 Apr 14 | |
| 38 | 10:16.67 | | | 10:16.67 | PB | Molly Patch | | 3 | Nadeem Shaikh | Shaftesbury Barnet | Hendon | 27 Jul 14 | |
| 39 | 10:18.74 | | | 9:59.13 | | Kate Curran | | 2 | David Liston | Blackheath & Bromley | Watford | 23 Apr 14 | |
| 40 | 10:21.4 | | | 10:21.4 | PB | Lauren Davies-Beckett | | 1 | | Chesterfield | Derby | 14 Jun 14 | |
| 41 | 10:21.48 | | | 10:21.48 | PB | Amy Old | | 1 | Peter Mullervy | Invicta East Kent | Watford | 23 Apr 14 | |
| 42 | 10:22.13 | i | | 10:03.83i | | Amy Frankland | | 2 | | Lasswade | Emirates Arena | 2 Mar 14 | |
| 10:32.65 | | | | | | | | | | Grangemouth | 31 May 14 | |
| 43 | 10:22.3 | | | 10:16.18 | | Georgia Tuckfield | | 1 | Jeremy Freeman | Chelmsford | Stevenage | 1 Jun 14 | |
| 44 | 10:22.70 | | | 9:29.70 | | Mollie Williams | | 1 | David Turnbull | Stockport | Stretford | 10 Jun 14 | |
| 45 | 10:23.32 | | | 9:56.2 | | Amelia Pettitt | | 3 | Ian Whyte | Vale Royal | Stretford | 1 Jul 14 | |
| 46 | 10:23.73 | i | | 9:43.44i | | Louise Mercer | | 2 | | Edinburgh Uni Hare & Hounds | Emirates Arena | 2 Mar 14 | |
| 10:37.49 | | | | | | | | | | Grangemouth | 26 Apr 14 | |
| 47 | 10:24.6 | | | 9:59.49 | | Ellen Downs | | 1 | Peter John Nixon | Stockport | Stretford | 14 Jun 14 | |
| 48 | 10:25.44 | | | 10:04.4 | | Katie Gerrard | | 1 | Andrew Carter | Vale Royal | Stretford | 20 May 14 | |
| UK 100 TARGET: 10:26.00 |
| 49 | 10:26.01 | | | 10:10.25i | | Katie Buckley | | 2 | David Cole | Bury | Stretford | 22 Jul 14 | |
| 50 | 10:31.1 | | | 9:31.37i | | Emily Smith | | 2 | Clive Thomas | Yeovil | Yeovil | 6 Jul 14 | |
| 51 | 10:34.1 | | | 9:59.7 | | Veleska Wills | | 2 | | Derby | Derby | 29 Jun 14 | |
| 52 | 10:34.4 | | | 9:15.29i | | Emily Haggard Kearney | | 2 | Graham Patterson | Wirral | Bebington | 19 Mar 14 | |
| 53 | 10:35.02 | | | 10:15.74 | | Jessica Parsons | | 1 | Andrew Carter | Vale Royal | Stretford | 6 May 14 | |
| 54 | 10:35.2 | | | 9:34.05 | | Elizabeth Apsley | | 1 | | Stockport | Crewe | 15 Jun 14 | |
| 55 | 10:36.14 | i | | 9:37.99i | | Catrina Thomas | | 1 | Rob Lewis | Lincoln Wellington | Sheffield | 19 Jan 14 | |
| 56 | 10:38.47 | | | 10:11.70 | | Josie Savill | | 1 | Noel Stoddart | Windsor Slough Eton & Hounslow | Wormwood Scrubs | 11 Jun 14 | |
| 57 | 10:38.6 | | | 10:15.1 | | Anne Kenchington | | 1 | | BRAT | Wolverhampton | 7 Jun 14 | |
| 58 | 10:38.62 | | | 9:58.92 | | Summer Ibrahim | | 2 | | Brighton & Hove | Los Realejos, ESP | 1 Feb 14 | |
| 59 | 10:39.71 | | | 9:56.88 | | Hannah-May Fletcher-Poole | | 3 | Keith Whitelam | Hallamshire | Cudworth | 17 May 14 | |
| 60 | 10:40.24 | | | 10:23.95 | | Beatrice Fitzsimons | | 2 | Hilary Vogel | Cambridge & Coleridge | Watford | 30 Jul 14 | |
| 61 | 10:40.76 | | | 9:20.33 | | Alex Eykelbosch | | 3 | Mike Dunphy | Dacorum | Mile End | 13 Jul 14 | |
| 62 | 10:40.86 | | | 10:27.26 | | Emily Bullis | | 2 | Jacqui Childs | Basildon | Southend | 25 Aug 14 | |
| 63 | 10:42.28 | | | 10:30.1 | | Lydia Sharpe | | 3 | David Lowes | | Gateshead | 13 Aug 14 | |
| 64 | 10:42.3 | | | 10:24.49 | | Faye Beckett | | 1 | Jack Howey | Wakefield | Blackpool | 9 Aug 14 | |
| 65 | 10:43.44 | | | 10:29.94 | | Katie Solis | | 1 | Richard Pickering | Chelmsford | Chelmsford | 18 May 14 | |
| 66 | 10:43.58 | | | 10:22.70 | | Lara Philippart | | 1 | Kevin Tobin | Swansea | Swansea | 10 May 14 | |
| 67 | 10:43.87 | | | 10:43.87 | PB | Hermione Seymour | | 1 | | City of Salisbury | Street | 5 May 14 | |
| 68 | 10:44.0 | | | 10:41.3 | | Amy Etherington | | 2 | David Matthews | Durham | Shildon | 13 Apr 14 | |
| 69 | 10:44.5 | | | 9:57.19 | | Helene Greenwood | | 1 | Kyle Bennett | Kidlington | Abingdon | 15 Jun 14 | |
| 70 | 10:46.0 | | | 9:40.43 | | Hannah Brown | | 3 | Tim Agar | Skyrac | York | 7 Jun 14 | |
| 71 | 10:46.25 | | | 10:06.17 | | Alanah Harris | | 2 | Alex Stanton | Bedford & County | Liverpool | 6 Jul 14 | |
| 72 | 10:47.50 | | | 10:05.53 | | Freya Davis | | 1 | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 16 Jul 14 | |
| 73 | 10:47.54 | | | 10:27.11 | | Rachel Seckl | | 1 | | London Heathside | Watford | 27 Aug 14 | |
| 74 | 10:47.77 | | | 10:31.32 | | Molly Johnson | | 1 | Bill Foster | Derby | Watford | 23 Apr 14 | |
| 75 | 10:48.4 | | | 10:48.4 | PB | Lauren Fraser | | 1 | | Inverness | Inverness | 8 Jun 14 | |
| 76 | 10:48.66 | | | 10:48.66 | PB | Iona Evans | | 2 | Kevin Tobin | Swansea | Cardiff | 4 May 14 | |
| 77 | 10:48.71 | | | 10:15.47i | | Shona Blades | | 1 | | Glasgow City | Birmingham | 7 Sep 14 | |
| 78 | 10:49.2 | | | 10:49.2 | PB | Heather Nuttall | | 1 | | Wirral | Crewe | 27 Jul 14 | |
| 79 | 10:49.26 | | | 10:16.76 | | Nastassja Potgieter | | 3 | | City of Norwich | Norwich | 27 Apr 14 | |
| 80 | 10:49.7 | | | 10:49.7 | PB | Eleanor Harrison | | 2 | Sue Goode | Guildford & Godalming | Guildford | 17 May 14 | |
| 80 | 10:49.7 | | | 9:46.74 | | Julie Emmerson | | 2 | Tony Houchin | Coventry | Derby | 29 Jun 14 | |
| 82 | 10:50.4 | | | 10:16.4 | | Mary Hodgson | | 1 | Colin Gemson | Lancaster & Morecambe | Blackpool | 30 Aug 14 | |
| 83 | 10:50.55 | | | 10:47.80 | | Kayli Walford | | 2 | Alex Stanton | Bedford & County | Loughborough | 28 May 14 | |
| 84 | 10:51.10 | | | 10:00.7 | | Mabel Beckett | | 3 | | City of Norwich | Bromley | 1 Jun 14 | |
| 85 | 10:51.3 | | | 10:51.3 | PB | Natasha Sinha | | 1 | Mark Newell | Cambridge H | Mile End | 27 Apr 14 | |
| 86 | 10:54.1 | | | 10:13.61 | | Sophie Lee | | 2 | Pam Piercy | Goole Youth | Hull | 24 May 14 | |
| 87 | 10:55.1 | | | 10:55.1 | PB | Megan Williams | | 3 | | Cambridge H | Battersea Park | 21 Jun 14 | |
| 88 | 10:55.16 | | | 10:23.62 | | Yasmin Wilson | | 2 | Eamonn Christie | Lagan Valley | Tullamore, IRL | 31 May 14 | |
| 89 | 10:55.2 | | | 10:23.55 | | Rebecca Knapton | | 3 | David Vosser | Winchester | Perivale | 29 Jun 14 | |
| 90 | 10:55.28 | i | | 10:45.98 | | Laura Penrice | | 2 | | Giffnock North | Emirates Arena | 2 Mar 14 | |
| 91 | 10:55.62 | | | 10:46.99 | | Imani Modahl | | 2 | Vicente Modahl | Sale Harriers Manchester | Edinburgh | 27 Apr 14 | |
| 92 | 10:56.7 | | | 10:56.7 | PB | Kathryn Brown | | 3 | | Leicestershire Schs | Leicester | 14 Jun 14 | |
| 93 | 10:56.8 | | | 10:34.1 | | Phoebe Dodd | | 1 | Michael Mielczarek | Halesowen | Corby | 4 May 14 | |
| 94 | 10:56.88 | | | 10:56.88 | PB | Ellen Stickle | | 1 | | Aberdeen | Aberdeen | 20 Apr 14 | |
| 95 | 10:56.9 | | | 10:56.9 | PB | Georgie Fenn | | 2 | | City of Salisbury | Salisbury | 17 May 14 | |
| 96 | 10:57.5 | | | 10:29.2 | | Rebecca Flanagan | | 1 | | Rossendale | Carlisle | 4 May 14 | |
| 96 | 10:57.5 | | | 10:18.66 | | Megan McBrien | | 3 | Margaret Riley | Royal Sutton Coldfield | Banbury | 2 Aug 14 | |
| 98 | 10:57.55 | | | 10:03.99i | | Emily Strathdee | | 1 | Eric Fisher | Edinburgh AC | Aberdeen | 20 Apr 14 | |
| 99 | 10:59.3 | | | 10:07.73i | | Mary-Alice Davison | | 2 | Noel Stoddart | Windsor Slough Eton & Hounslow | Battersea Park | 14 May 14 | |
| 100 | 11:00.20 | | | 10:00.42 | | Rebecca Killip | | 1 | Noel Stoddart | Windsor Slough Eton & Hounslow | Wormwood Scrubs | 11 Jun 14 | |
| 101 | 11:03.9 | | | 10:50.5 | | Catherine Lee | | 2 | | Great Yarmouth | Great Yarmouth | 15 May 14 | |
| 102 | 11:06.23 | | | 10:18.59i | | Sarah Douglas | | 3 | Bill Foster | Edinburgh Uni Hare & Hounds | Grangemouth | 26 Apr 14 | |
| 103 | 11:06.3 | | | 11:06.3 | PB | Abie Hearmon | | 2 | | Sedgefield | Middlesbrough | 15 Apr 14 | |
| 104 | 11:07.64 | | | 11:07.64 | PB | Bethany Frost | | 2 | Jay Galley | Blackheath & Bromley | Birmingham | 7 Jun 14 | |
| 105 | 11:07.8 | | | 10:58.00 | | Sabrina Walley | | 2 | Anthony Clarke | Leigh | Blackpool | 23 Mar 14 | |
| 106 | 11:07.9 | | | 10:22.86 | | Georgina Leck | | 3 | Joe Galvin | Leigh | Leigh | 9 Aug 14 | |
| 107 | 11:09.69 | | | 10:51.94 | | Emma Dutton | | 2 | Nigel Brookes | Rotherham | Sheffield | 13 Apr 14 | |
| 108 | 11:12.0 | | | 10:42.6 | | Alisha Johnson | | 1 | | Blackpool, Wyre & Fylde | Blackpool | 30 Aug 14 | |
| 109 | 11:12.89 | | | 10:38.50i | | Sarah Dempsey | | 1 | Arthur Smith | Kilbarchan | Birmingham | 7 Sep 14 | |
| 110 | 11:14.26 | i | | 10:03.22i | | Emma Dixon | | 4 | | Brighton & Hove | Lee Valley | 3 Dec 14 | |
| 111 | 11:14.72 | | | 10:17.9 | | Katie Moore | | 2 | Francis Marsh | North Down | Belfast | 26 Jun 14 | |
| 112 | 11:15.5 | | | 11:00.1 | | Esther Lutz-Davies | | 1 | John Clements | Brighton & Hove | Southampton | 27 Apr 14 | |
| 113 | 11:15.75 | | | 10:59.70 | | Bronagh Wishart | | 2 | | Kilmarnock | Grangemouth | 26 Apr 14 | |
| 114 | 11:16.7 | | | 11:16.7 | PB | Lauren Bourne | | 3 | Jon Bigg | Aldershot, Farnham & District | Brighton | 14 May 14 | |
| 115 | 11:16.79 | | | 10:32.86 | | Rebecca Donohue | | 3 | Anthony Clarke | Liverpool H | Bedford | 10 May 14 | |
| 116 | 11:17.75 | | | 9:56.74 | | Sophie Foreman | | 2 | | Tonbridge | Tonbridge | 12 Jul 14 | |
| 117 | 11:18.1 | | | 11:18.1 | PB | Emma Maynard | | 1 | | Chichester | Crawley | 14 Jun 14 | |
| 118 | 11:18.87 | | | 11:17.5 | | Anna Myers | | 1 | Jay Galley | Blackheath & Bromley | Bromley | 19 Apr 14 | |
| 119 | 11:20.3 | | | 10:42.89 | | Eleanor Johnson | | 4 | Jacqui Childs | Basildon | Exeter | 19 Nov 14 | |
| 120 | 11:21.1 | | | 10:53.1 | | Tasneem Pope | | 2 | Paul Hawkins | Stratford-upon-Avon | Worcester | 4 May 14 | |
| 121 | 11:22.05 | | | 11:22.05 | PB | Sarah Needleman | | 2 | Steve Perkin | Chiltern | Watford | 9 Apr 14 | |
| 122 | 11:22.29 | | | 9:48.88 | | Emma Houchell | | 2 | | Basildon | Newham | 27 Apr 14 | |
| 123 | 11:23.03 | | | 11:14.83 | | Isabella Woods | | 2 | | Havering | Chelmsford | 18 May 14 | |
| 124 | 11:23.64 | | | 11:23.64 | PB | Sarah Findlay | | 1 | | Edinburgh AC | Edinburgh | 27 Apr 14 | |
| 125 | 11:24.4 | | | 10:51.9 | | Megan Blake | | 2 | | Solihull & Small Heath | Yeovil | 27 Jul 14 | |
| 126 | 11:25.10 | | | 11:15.58 | | Gemma Wildash | | 1 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 25 May 14 | |
| 127 | 11:25.7 | | | 9:51.2 | | Jessica Varley | | 3 | David Clay | Peterborough | Corby | 10 May 14 | |
| 128 | 11:25.86 | | | 11:25.86 | PB | Calvi Thompson | | 3 | Michael Thompson | City of Sheffield | Wakefield | 27 Jul 14 | |
| 129 | 11:26.46 | i | | 11:26.46i | PB | Elizabeth Sutherland | | 4 | | Huddersfield Uni | Sheffield | 6 Dec 14 | |
| 130 | 11:27.23 | | | 11:10.95 | | Anna Morris | | 3 | Paul Darney | Cardiff | Plymouth | 27 Jul 14 | |
| 131 | 11:27.7 | | | 10:52.5 | | Kirsty Stanley | | 1 | Adrian Clover | Team Bath | Swansea | 27 Jul 14 | |
| 132 | 11:28.49 | | | 11:02.4 | | Amy Botham | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 23 Apr 14 | |
| 133 | 11:28.6 | | | 11:16.45i | | Rebecca Herring | | 1 | | Chesterfield | Grimsby | 29 Jun 14 | |
| 134 | 11:29.3 | | | 11:29.3 | PB | Molly Keefe | | 3 | | Skyrac | York | 7 Jun 14 | |
| 135 | 11:29.63 | | | 11:20.59 | | Chloe Dearman | | 1 | | Watford | Watford | 10 Sep 14 | |
| 136 | 11:30.0 | | | 11:30.0 | PB | Mary Gough | | 2 | | Herts Phoenix | Mile End | 27 Apr 14 | |
| 137 | 11:31.41 | | | 10:11.86 | | Eve Pound | | 2 | John Wood | City of Sheffield | Edinburgh | 27 Apr 14 | |
| 138 | 11:31.7 | | | 11:16.07 | | Josephine Harrison | | 1 | Angela Briscoe | White Horse | Swansea | 27 Jul 14 | |
| 139 | 11:31.71 | | | 11:24.32 | | Mhairi Boyle | | 1 | Steven Doig | Fife | Livingston | 20 Aug 14 | |
| 140 | 11:32.20 | | | 11:17.3 | | Jihanna Bonilla-Allard | | 1 | | City of Norwich | Norwich | 27 Apr 14 | |
| 141 | 11:32.8 | | | 11:24.62 | | Jessica Freeman | | 2 | Nicola Myers | Rotherham | Rotherham | 9 Aug 14 | |
| 142 | 11:34.0 | | | 11:34.0 | PB | Megan Ashelby | | 1 | David Turnbull | Stockport | Carlisle | 29 Jun 14 | |
| 143 | 11:34.2 | | | 10:25.01 | | Elin Davies | | 2 | Kevin Tobin | Swansea | Abingdon | 1 Jun 14 | |
| 144 | 11:34.34 | | | 11:00.2 | | Bethan Goddard | | 2 | | Rugby & Northampton | Birmingham | 27 Apr 14 | |
| 145 | 11:34.5 | | | 11:00.7 | | Sophie Taylor | | 1 | Michael Thompson | City of Sheffield | Cudworth | 14 Jun 14 | |
| 146 | 11:34.68 | | | 11:32.4 | | Helen Jones | | 1 | Peter Haynes | Southampton | Portsmouth | 25 May 14 | |
| 147 | 11:34.7 | | | 11:11.49i | | Rhian Homer | | 2 | Peter Freeman | Pembrokeshire | Swindon | 1 Jun 14 | |
| 148 | 11:34.75 | | | 11:06.3 | | Emma-Louise Pyatt | | 2 | Andrew Carter | Vale Royal | Macclesfield | 18 May 14 | |
| 149 | 11:35.7 | | | 11:31.8 | | Rachel McGoldrick | | 1 | | St. Helens Sutton | Ashton under Lyne | 7 Jun 14 | |
| 150 | 11:36.67 | | | 11:36.67 | PB | Rhona MacMillan | | 3 | | Stirling Uni | Aberdeen | 24 Apr 14 | |
| 151 | 11:36.90 | i | | 11:36.90i | PB | Esme Sheridan | | 4 | | Wells City | Lee Valley | 3 Dec 14 | |
| 152 | 11:37.4 | | | 11:37.4 | PB | Martha Payne | | 1 | | Halesowen | Worcester | 24 May 14 | |
| 153 | 11:39.27 | | | 10:32.09 | | Chloe Bird | | 2 | Richard Owen | Tonbridge | Tonbridge | 12 Jul 14 | |
| 154 | 11:39.5 | | | 10:50.09 | | Sarah Bennett | | 3 | | Rugby & Northampton | Swansea | 27 Jul 14 | |
| 155 | 11:40.4 | | | 11:40.4 | PB | Phoebe Connolly | | 1 | Allison Benton | Brighton & Hove | Crawley | 14 Jun 14 | |
| 156 | 11:40.48 | | | 11:40.48 | PB | Georgia Callander | | 1 | | Victoria Park City of Glasgow | Hampden Park | 21 Jun 14 | |
| 157 | 11:40.5 | | | 11:18.6 | | Alison Brown | | 1 | Mike Bateman | Morpeth | Morpeth | 13 Jul 14 | |
| 158 | 11:40.7 | | | 11:14.1 | | Emily Hoogkamer | | 2 | David Pring | City of Norwich | Norwich | 14 Jun 14 | |
| 159 | 11:41.1 | | | 11:41.1 | PB | Maxine Thompson | | 2 | | Liverpool Pembroke Sefton | Bebington | 9 Aug 14 | |
| 160 | 11:41.4 | | | 11:41.4 | PB | Nadia Ogilvie | | 4 | | Tonbridge | Cambridge | 19 Oct 14 | |
| 161 | 11:41.5 | | | 10:40.3 | | Rachel See | | 2 | Andrew Beadle | Cheltenham | Gloucester | 18 May 14 | |
| 162 | 11:42.4 | | | 11:07.0 | | Lucy Farquhar | | 1 | Katherine Farquhar | Holmfirth | Wakefield | 13 Jul 14 | |
| 163 | 11:42.5 | | | 11:42.5 | PB | Whitney Larkin | | 1 | | Hull Achilles | Grimsby | 5 May 14 | |
| 164 | 11:42.8 | | | 11:42.8 | PB | Amie Buttle | | 1 | | Dorchester | Bournemouth | 14 Jun 14 | |
| 165 | 11:43.4 | | | 10:21.67 | | Megan Gildea | | 1 | Mick Woods | Aldershot, Farnham & District | Lewes | 21 Jun 14 | |
| 166 | 11:43.62 | | | 11:17.3 | | Frances Arnott | | 2 | | Southampton | Brighton | 12 Jul 14 | |
| 167 | 11:44.31 | | | 11:42.1 | | Samantha Leighton | | 1 | Jay Galley | Blackheath & Bromley | Eton | 29 Jun 14 | |
| 168 | 11:44.91 | | | 11:29.6 | | Tilly Lea | | 2 | Nicholas Garner | Rugby & Northampton | Coventry | 19 Jul 14 | |
| 169 | 11:45.02 | i | | 11:45.02i | PB | Maria Jones | | 2 | David Taylor | Bristol & West | Cardiff | 12 Jan 14 | |
| 170 | 11:45.85 | | | 11:45.85 | PB | Isla MacKay | | 2 | | Lochaber | Inverness | 24 May 14 | |
| 171 | 11:45.99 | | | 11:45.99 | PB | Jessica Swain | | 2 | | Chelmsford | Chelmsford | 18 May 14 | |
| 172 | 11:47.7 | | | 10:40.73 | | Jesica Mangham | | 2 | Peter Shaw | Swaledale | Doncaster | 7 Jun 14 | |
| 173 | 11:48.1 | | | 11:48.1 | PB | Katia Tastagh | | 2 | | Manx | Stretford | 4 May 14 | |
| 174 | 11:48.9 | | | 11:48.9 | PB | Emma Gibbons | | 1 | | Peterborough | Parliament Hill | 21 Jun 14 | |
| 175 | 11:51.8 | | | 11:19.03 | | Hayley Townend | | 1 | Gary Marsh | Barnsley AC | Grimsby | 4 May 14 | |
| 176 | 11:52.2 | | | 9:52.58 | | Georgina Weston | | 3 | Barry Barnes | Doncaster | Rotherham | 9 Aug 14 | |
| 177 | 11:52.9 | | | 11:52.9 | PB | Claire Sloan | | 3 | | Corstorphine | Stretford | 29 Jun 14 | |
| 178 | 11:53.2 | | | 11:53.2 | PB | Danielle Edmunds | | 3 | | Hastings AC | Hastings | 19 Apr 14 | |
| 179 | 11:54.0 | | | 11:54.0 | PB | Beatrice Falga | | 2 | | Warwick Uni | Warwick | 2 Mar 14 | |
| 180 | 11:55.36 | | | 11:16.65 | | Toni Buchanan | | 2 | | Lagan Valley | Antrim | 16 May 14 | |
| 181 | 11:56.2 | | | 11:56.2 | PB | Emma Evans | | 2 | | Riverside | St. Ives | 14 May 14 | |
| 182 | 11:56.7 | | | 11:56.7 | PB | Charlie Tromans | | 4 | | Exeter Uni | Exeter | 19 Nov 14 | |
| 183 | 11:56.74 | | | 10:22.83 | | Hannah Wardley | | 2 | Steve Perkin | Chiltern | Watford | 10 Sep 14 | |
| 184 | 11:57.04 | | | 11:25.49 | | Katherine Skipper | | 1 | | Windsor Slough Eton & Hounslow | Hendon | 27 Jul 14 | |
| 185 | 11:57.6 | | | 11:57.6 | PB | Yasmin Lockett | | 1 | Andrew Owen | Stockport | Stockport | 27 Jul 14 | |
| 186 | 11:57.8 | | | 11:15.3 | | Paige Campion | | 2 | John Abbiss | Wolverhampton & Bilston | Stoke | 27 Apr 14 | |
| 186 | 11:57.8 | | | 11:09.78 | | Clara Pettitt | | 1 | Andrew Carter | Vale Royal | Macclesfield | 14 Jun 14 | |
| 11:18.1 | | | 11:02.59 | | Brittney Olinger | | 3 | | Oxford Uni | Oxford | 2 Nov 14 | |