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| 3000 U23 Men 2019 to 10:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:56.78 | i | | 7:56.78i | PB | Sol Sweeney | | 2 | | Perth Strathtay | Emirates Arena | 4 Jan 19 | | | 2 | 8:00.1 | + | | 7:45.81 | | Alex Yee | | 2 | Kenneth Pike | Kent | Olympic Park | 20 Jul 19 | | | 3 | 8:01.87 | i | | 7:58.60i | | Piers Copeland | | 2 | Bob Smith | Wimborne | Cardiff | 8 Dec 19 | | | 4 | 8:02.41 | i | | 7:48.83i | | Jake Heyward | | 1 | James Thie | Cardiff | Stockholm, SWE | 4 Feb 19 | | | 5 | 8:06.11 | i | | 8:00.80 | | Jake Smith | | 2 | James Thie | Cardiff | Cardiff | 8 Dec 19 | | | 6 | 8:06.62 | i | | 7:53.29 | | William Battershill | | 2 | Luke Gunn | Erme Valley | Boston MA, USA | 8 Feb 19 | | | 7 | 8:08.50 | i# | | 7:46.92i | | Euan Makepeace | | 3 | Matt Roe | Charnwood | Lexington KY, USA | 11 Jan 19 | | | 8 | 8:08.85 | | | 7:54.23i | | Jonathan Shields | | 2 | Michael Thompson | Sheffield & Dearne | Watford | 29 Jun 19 | | | 9 | 8:09.40 | i | | 7:40.72i | | James Gormley | | 2 | John Wood | Sheffield & Dearne | Sheffield | 17 Feb 19 | | | 8:15.04 | | | | | | | | | | Loughborough | 19 May 19 | | | 10 | 8:11.81 | | | 8:11.81 | PB | Sam Stevens | | 2 | | Leicester | Birmingham (U) | 5 Jun 19 | | | 11 | 8:12.18 | | | 8:02.97 | | Jeremy Dempsey | | 1 | George Harrison | Shaftesbury Barnet | Birmingham (U) | 3 Aug 19 | | | 12 | 8:12.99 | | | 7:44.74 | | Emile Cairess | | 3 | Philip Townsend | Leeds City | Stretford | 23 Jul 19 | | | 13 | 8:13.17 | i# | | 7:42.78 | | Scott Beattie | | 2 | Mike Bateman | Morpeth | Pittsburg KS, USA | 26 Jan 19 | | | 14 | 8:13.26 | | | 8:10.50i | | William Fuller | | 3 | Joe Franklin | Blackheath & Bromley | Loughborough | 19 May 19 | | | 15 | 8:15.10 | | | 8:15.10 | PB | Declan Neary | | 3 | Joel Kidger | Brighton Phoenix | Watford | 29 Jun 19 | | | 16 | 8:15.97 | | | 8:15.97 | PB | Benjamin Davies | | 1 | Simon Goodwin | Bedford & County | Watford | 1 May 19 | | | 17 | 8:16.53 | | | 7:40.84i | | Adam Fogg | | 1 | | Coventry | Brisbane, AUS | 9 Feb 19 | | | 18 | 8:18.02 | | | 8:18.02 | PB | Harry Halford | | 2 | Tony Houchin | Birchfield H | Birmingham (U) | 3 Aug 19 | | | 19 | 8:18.31 | i | | 8:13.34 | | Mahamed Mahamed | | 3 | Peter Haynes | Southampton | Sheffield | 17 Feb 19 | | | 20 | 8:19.17 | | | 7:59.77i | | Alasdair Kinloch | | 1 | Lewis Moses | Tonbridge | Tonbridge | 30 Aug 19 | | | 21 | 8:20.11 | i | | 8:12.79 | | Abdulqani Sharif | | 3 | Mick Woods | Liverpool H | Sheffield | 17 Feb 19 | | | 22 | 8:20.56 | i | | 8:09.65 | | Lewis Jagger | | 3 | | Sheffield & Dearne | Sheffield | 13 Jan 19 | | | 8:29.68 | | | | | | | | | | Stretford | 23 Jul 19 | | | 23 | 8:22.80 | | | 8:22.80 | PB | Joshua Schofield | | 2 | Andrew Henderson | Blackheath & Bromley | Leeds | 29 Apr 19 | | | 24 | 8:23.01 | | | 8:12.58i | | Freddie Carcas | | 1 | | Edinburgh AC | Loughborough | 19 May 19 | | | 25 | 8:23.43 | | | 8:10.96 | | James Donald | | 2 | Mark Pollard | Dundee Hawkhill | Stretford | 14 May 19 | | | 26 | 8:23.84 | | | 8:19.03 | | Joe Arthur | | 1 | Eric Fisher | Edinburgh AC | Loughborough | 19 May 19 | | | 27 | 8:23.86 | | | 8:13.04 | | Callum Charleston | | 3 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 26 Jun 19 | | | 28 | 8:24.87 | | | 8:24.87 | PB | Max Jones | | 1 | | Basildon | Birmingham (U) | 3 Aug 19 | | | 29 | 8:25.10 | | | 8:25.10 | PB | John Millar | | 3 | Stephen Hicks | Ipswich | Woodford | 13 Jul 19 | | | 30 | 8:25.96 | i | | 8:25.96i | PB | Ciaran Lewis | | 3 | James Thie | Cardiff | Cardiff | 8 Dec 19 | | | 8:45.15 | | | | | | | | | | Watford | 29 Jun 19 | | | 31 | 8:26.42 | i# | | 7:54.24i | | James Young | | 3 | Lindsay Dunn | Morpeth | Allendale MI, USA | 6 Dec 19 | | | 32 | 8:27.38 | i | | 7:54.28i | | Isaac Akers | | 1 | Bill Boyd | Corby | Birmingham AL, USA | 23 Feb 19 | | | 33 | 8:27.61 | | | 8:09.42 | | Tom Butler | | 2 | Ty Holden | Shaftesbury Barnet | Birmingham (U) | 3 Aug 19 | | | 34 | 8:27.90 | | | 7:52.60i | | Joseph Tuffin | | 1 | Graham Moffatt | Rushcliffe | Birmingham (U) | 3 Aug 19 | | | 35 | 8:28.22 | | | 7:57.37 | | George Watson | | 1 | Sonia McGeorge | Cheltenham | Birmingham (U) | 3 Aug 19 | | | 36 | 8:28.59 | | | 7:54.77i | | George Wheeler | | 2 | James Bennett | MK Distance Project | Wimbledon | 26 Jun 19 | | | 37 | 8:28.67 | i | | 8:15.03i | | James McCrae | | 3 | Bud Baldaro | Hallamshire | Cardiff | 8 Dec 19 | | | 8:37.26 | | | | | | | | | | Loughborough | 27 Apr 19 | | | 38 | 8:28.82 | | | 8:18.11 | | Stephen Ferroni | | 3 | Allison Benton | Brighton & Hove | Brighton | 29 May 19 | | | 39 | 8:29.02 | | | 8:29.02 | PB | Noah Hurton | | 3 | | MK Distance Project | Watford | 1 May 19 | | | 40 | 8:29.43 | | | 8:23.52 | | Luke Prior | | 2 | Simon Prior | Aldershot, Farnham & District | Basingstoke | 17 Jul 19 | | | 41 | 8:30.14 | i | | 8:02.91 | | James Heneghan | | 1 | James Thie | Southampton | Sheffield | 16 Feb 19 | | | 42 | 8:30.19 | | | 8:30.19 | PB | Thomas Drabble | | 2 | Luke Gunn | Stockport | Stretford | 30 Apr 19 | | | 43 | 8:30.43 | i | | 8:20.70 | | Liam Burthem | | 3 | Tony Houchin | Liverpool H | Birmingham LA, USA | 25 Feb 19 | | | 44 | 8:30.46 | i | | 8:25.20i | | Harrison Smith | | 1 | | Basildon | Princeton NJ, USA | 26 Jan 19 | | | 45 | 8:30.63 | | | 8:21.73 | | Logan Smith | | 2 | James Senior | City of Norwich | Norwich | 1 May 19 | | | 46 | 8:31.65 | | | 8:27.41 | | Euan Gilchrist | | 2 | Paul Roden | Sale Harriers Manchester | Swansea | 12 May 19 | | | 47 | 8:32.47 | | | 8:14.32 | | Alex Brown | | 2 | Lindsay Dunn | Morpeth | Birmingham (U) | 3 Aug 19 | | | 48 | 8:32.52 | | | 8:31.31 | | Jay Ferns | | 3 | | Trafford | Stretford | 20 Aug 19 | | | 49 | 8:32.62 | i | | 8:32.62i | PB | Jack Hope | | 2 | Shane Smith | Kettering | Cardiff | 8 Dec 19 | | | 8:48.21 | | | | | | | | | | Stretford | 3 Sep 19 | | | 50 | 8:32.63 | i | | 8:03.55 | | Blake Moore | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Lee Valley | 30 Jan 19 | | | 51 | 8:32.86 | i | | 8:32.86i | PB | Thomas Gostelow | | 1 | James Thie | Charnwood | Cardiff | 8 Dec 19 | | | 8:33.42 | | | | | | | | | | Watford | 29 Jun 19 | | | 52 | 8:33.55 | | | 8:33.55 | PB | Conrad Webber | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 21 Aug 19 | | | 53 | 8:33.61 | | | 8:33.61 | PB | Louie Boot | | 1 | Dean Miller | Tipton | Birmingham (U) | 5 Jun 19 | | | 54 | 8:33.96 | | | 8:23.54 | | Alex Carcas | | 2 | Eric Fisher | Edinburgh AC | Scotstoun | 31 May 19 | | | 55 | 8:33.97 | | | 8:29.55 | | Noah Armitage-Hookes | | 1 | | Kent | Birmingham (U) | 3 Aug 19 | | | 56 | 8:34.09 | | | 8:26.30 | | Conor Smith | | 1 | Luke Gunn | Swansea | Watford | 29 Jun 19 | | | 57 | 8:34.47 | | | 8:13.21i | | Jack Leitch | | 2 | Mark Pollard | Worthing | Wimbledon | 26 Jun 19 | | | 58 | 8:34.66 | | | 8:34.66 | PB | Liam Rabjohn | | 3 | | Richmond & Zetland | Leeds | 3 Apr 19 | | | 59 | 8:34.74 | | | 8:32.20i | | Patrick McNiff | | 1 | | Newcastle & District | Tullamore, IRL | 6 Jul 19 | | | 60 | 8:35.30 | | | 8:27.76 | | Joe Monk | | 3 | | Preston | Birmingham (U) | 3 Aug 19 | | | 61 | 8:35.37 | | | 7:53.54 | | Alfie Manthorpe | | 1 | John Wood | Sheffield & Dearne | Hendon | 9 Jun 19 | | | 62 | 8:35.53 | | | 8:35.53 | PB | Joss Barber | | 1 | David Liston | Blackheath & Bromley | Wellington, NZL | 18 Jan 19 | | | 63 | 8:36.63 | | | 8:36.63 | PB | Jake Lonsdale | | 1 | Andy Bibby | Preston | Williamsburg VA, USA | 23 Mar 19 | | | 64 | 8:37.14 | | | 8:20.78 | | Charlie Davis | | 1 | | Blackheath & Bromley | Hendon | 9 Jun 19 | | | 65 | 8:37.56 | i | | 8:05.90i | | Adam Moore | | 2 | Craig Winrow | Windsor Slough Eton & Hounslow | Sheffield | 6 Jan 19 | | | 66 | 8:37.7 | | | 8:17.24 | | William Cork | | 3 | Allison Benton | Brighton & Hove | Tonbridge | 13 Jul 19 | | | 67 | 8:38.17 | | | 8:32.36 | | Tom Rogerson | | 2 | Anthony Clarke | Liverpool H | Stretford | 20 Aug 19 | | | 68 | 8:38.82 | | | 8:11.98i | | Oliver Way | | 1 | David Howe | Ealing Southall & Middx | Wimbledon | 26 Jun 19 | | | 69 | 8:39.06 | i# | | 8:27.81 | | Declan McManus | | 3 | David Walker | Worcester | Nashville TN, USA | 19 Jan 19 | | | 70 | 8:39.3 | | | 8:02.34i | | Cameron Allan | | 1 | Mick Woods | Houghton Harriers | Croydon | 19 May 19 | | | 71 | 8:39.35 | | | 8:19.99 | | Mark Bostock | | 1 | Andrew Henderson | Wakefield | Leeds | 29 Apr 19 | | | 72 | 8:39.55 | | | 8:38.45 | | Daniel Carpenter | | 2 | Dean Miller | Enfield & Haringey | Loughborough | 27 Apr 19 | | | 73 | 8:40.60 | | | 8:28.16 | | Max Walk | | 1 | Luke Gunn | Birchfield H | Birmingham (U) | 5 Jun 19 | | | 74 | 8:40.67 | | | 8:22.42i | | Max Pearson | | 1 | | Tynedale | Stretford | 4 Jun 19 | | | 75 | 8:41.07 | i | | 8:11.90 | | Gavin Smith | | 1 | Michael Johnston | Cambuslang | Emirates Arena | 4 Jan 19 | | | 76 | 8:41.19 | | | 8:29.83 | | William Bryan | | 3 | Steven Phillips | Southampton | Birmingham (U) | 5 Jun 19 | | | 77 | 8:41.38 | | | 8:20.51 | | Sam Costley | | 1 | Steven Phillips | Southampton | Loughborough | 19 May 19 | | | 78 | 8:41.76 | | | 8:40.44 | | Christopher Durney | | 2 | Andy Bibby | Preston | Leeds | 29 Apr 19 | | | 78 | 8:41.76 | | | 8:33.24 | | Harry Allan | | 1 | Stephen Shaw | New Marske | Stretford | 20 Aug 19 | | | 80 | 8:41.89 | | | 8:41.89 | PB | Bryn Smith | | 2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 17 Jul 19 | | | 81 | 8:42.47 | | | 8:22.81i | | Connor Maclean | | 3 | Ross Munro | Kilbarchan | Scotstoun | 31 May 19 | | | 81 | 8:42.47 | | | 8:35.95i | | Jacob Pickering | | 2 | Bud Baldaro | Cheltenham | Birmingham (U) | 5 Jun 19 | | | 83 | 8:42.97 | i | | 8:16.89i | | Jaymee Domoney | | 1 | Dave Amey | City of Salisbury | Columbia SC, USA | 31 Jan 19 | | | 84 | 8:43.12 | | | 8:43.12 | PB | Kieran Walker | | 2 | Martin Peevor | Middlesbrough (Mandale) | Leeds | 29 Apr 19 | | | 85 | 8:43.58 | | | 8:25.12 | | James Beeks | | 2 | Barry Kitcher | Basingstoke & Mid Hants | Watford | 1 May 19 | | | 86 | 8:43.96 | | | 8:37.46 | | Dominic Smith | | 1 | Kevin Tobin | Swansea | Loughborough | 19 May 19 | | | 87 | 8:44.19 | | | 8:43.61 | | Shaun Smith | | 3 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 26 Jun 19 | | | 88 | 8:44.21 | | | 8:12.69 | | Daniel Racle | | 1 | George Gandy | Altrincham | Stretford | 3 Sep 19 | | | 89 | 8:44.55 | i | | 8:28.41 | | James Vincent | | 1 | James Thie | Cardiff | Sheffield | 16 Feb 19 | | | 90 | 8:44.58 | | | 8:27.60 | | Lewis Laylee | | 2 | | Herne Hill | Birmingham (U) | 5 Jun 19 | | | 91 | 8:44.69 | i | | 8:41.15 | | Reuben Hoyte | | 1 | | Brighton Phoenix | Lee Valley | 24 Nov 19 | | | 8:55.63 | | | | | | | | | | Brighton | 29 May 19 | | | 92 | 8:45.05 | | | 8:44.86 | | Ben Spratling | | 2 | James Senior | City of Norwich | Crawley | 19 May 19 | | | 93 | 8:45.11 | | | 8:43.01 | | Akkeal Chambers | | 2 | | Altrincham | Stretford | 20 Aug 19 | | | 94 | 8:45.67 | | | 8:37.98 | | Callum O'Neill | | 3 | Dean Miller | Newbury | Birmingham (U) | 3 Jul 19 | | | 95 | 8:45.92 | | | 8:45.92 | PB | Aidan Rigby | | 2 | Stephen Shaw | New Marske | Gateshead | 7 Aug 19 | | | 96 | 8:46.09 | | | 8:31.40 | | Ben Davis | | 1 | Russell Middleton | Havering | Chelmsford | 9 Jun 19 | | | 97 | 8:46.22 | i | | 8:44.36i | | Rory Domville | | 2 | Martin Rush | Reading AC | Cardiff | 8 Dec 19 | | | 8:57.48 | | | | | | | | | | Hendon | 9 Jun 19 | | | 98 | 8:46.27 | | | 8:26.71 | | Haydn Arnall | | 1 | | Rugby & Northampton | Watford | 29 May 19 | | | 99 | 8:47.24 | | | 8:47.24 | PB | Chris Law | | 2 | Mick Woods | Holmfirth | Watford | 24 Jul 19 | | | 100 | 8:47.25 | | | 8:18.42 | | Jack Woods | | 3 | | Worthing | Watford | 1 May 19 | | | 100 | 8:47.25 | | | 8:47.25 | PB | Jose Gray | | 2 | | Cambridge Uni | Oxford | 13 Jul 19 | | | 102 | 8:47.4 | | | 8:27.80 | | Shaun Evans | | 3 | Margaret Riley | Royal Sutton Coldfield | Sutton Coldfield | 3 Aug 19 | | | 103 | 8:47.46 | | | 8:14.62 | | Max Milarvie | | 1 | Mark Pollard | Victoria Park City of Glasgow | Scotstoun | 31 May 19 | | | 104 | 8:48.00 | | | 8:41.52 | | Finn Lydon | | 1 | Alison Wyeth | Charnwood | Tipton | 16 Jul 19 | | | 105 | 8:48.19 | | | 8:34.95 | | Robbie Brown | | 2 | Kyle Bennett | City of York | Cambridge | 18 May 19 | | | 106 | 8:48.49 | | | 8:16.81 | | Euan Wilson | | 1 | Alison Wyeth | Charnwood | Birmingham (U) | 3 Aug 19 | | | 107 | 8:48.92 | | | 8:48.92 | PB | Toby Roe | | 1 | Alex Budd | City of Portsmouth | Millfield | 4 May 19 | | | 108 | 8:49.92 | i | | 7:52.08i | | Callum Elson | | 2 | | Roundhay Runners | Sheffield | 30 Jan 19 | | | 109 | 8:50.39 | | | 8:14.59 | | Will Stockley | | 1 | Craig Winrow | Belgrave | Exeter | 30 Jul 19 | | | 110 | 8:50.84 | i | | 8:50.84i | PB | Jordan Wood | | 1 | James Thie | Cambridge & Coleridge | Cardiff | 8 Dec 19 | | | 111 | 8:50.90 | i | | 8:17.95 | | Jonathan Whan | | 3 | Mark Kirk | City of Lisburn | Dublin, IRL | 2 Feb 19 | | | 112 | 8:51.74 | | | 8:23.13 | | Terry Fawden | | 1 | | Highgate | Wimbledon | 26 Jun 19 | | | 113 | 8:52.03 | i | | 8:23.24 | | James Hancock | | 3 | Maureen Hancock | Croydon | Cardiff | 8 Dec 19 | | | 9:13.95 | + | | | | | | | | | Milton Keynes | 27 Jul 19 | | | 114 | 8:52.20 | | | 8:27.59 | | Jack Boswell | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 26 Jun 19 | | | 115 | 8:52.59 | | | 8:35.77 | | Jack Bond | | 3 | | Rugby & Northampton | Watford | 4 Sep 19 | | | 116 | 8:52.6 | | | 8:52.6 | PB | Alex Jolly | | 1 | Christopher Hazell | Birchfield H | Yate | 4 Aug 19 | | | 117 | 8:52.68 | i | | 8:45.9 | | Callum Choules | | 1 | Mark Brace | North Devon | Sheffield | 16 Feb 19 | | | 118 | 8:53.45 | | | 8:53.45 | PB | Charlie Rogers | | 2 | | Shrewsbury | Birmingham (U) | 5 Jun 19 | | | 119 | 8:54.18 | | | 8:16.24 | | James Puxty | | 1 | Mark Hookway | Tonbridge | Bedford | 9 Jun 19 | | | 120 | 8:54.66 | | | 8:54.66 | PB | Aaron Kettlewell | | 2 | Andrew Henderson | Holmfirth | Stretford | 18 Jun 19 | | | 121 | 8:54.75 | | | 8:45.81 | | Matthew Harris | | 3 | | Rossendale | Stretford | 30 Apr 19 | | | 122 | 8:54.96 | | | 8:54.96 | PB | Joe Connors | | 2 | Dean Miller | Yate | Tipton | 21 May 19 | | | 123 | 8:55.54 | | | 8:55.54 | PB | Marley Godden | | 1 | | Medway & Maidstone | Eton | 19 May 19 | | | 124 | 8:55.64 | | | 8:51.72 | | Callum Wilson | | 2 | Barry Barnes | South London | Stretford | 4 Jun 19 | | | 125 | 8:55.71 | | | 8:23.08i | | Cameron Smith | | 3 | | Notts | Stretford | 9 Jul 19 | | | 126 | 8:55.86 | | | 8:55.86 | PB | Mac O'Malley | | 1 | | Trafford | Stretford | 18 Jun 19 | | | 127 | 8:55.92 | | | 8:54.81 | | Isaac Farnworth | | 1 | Roderick Lock | Reading AC | Wimbledon | 26 Jun 19 | | | 128 | 8:56.3 | | | 8:55.43 | | Luke McCarron | | 2 | | City of Derry | Cambridge | 21 Jun 19 | | | 129 | 8:56.81 | | | 8:56.81 | PB | Jack Shayler | | 1 | Bernard Wilkins | Abingdon | Birmingham (U) | 5 Jun 19 | | | 130 | 8:57.52 | | | 8:57.52 | PB | James Cripwell | | 3 | John Stephenson | Gateshead | Jarrow | 22 May 19 | | | 131 | 8:57.86 | | | 8:26.70 | | Grant Anderson | | 2 | Mike Nixon | Stockport | Stretford | 23 Jul 19 | | | 132 | 8:58.45 | | | 8:58.45 | PB | Amittai Ben-Israel | | 3 | | Thames Hare & Hounds | Birmingham (U) | 3 Aug 19 | | | 133 | 8:59.20 | | | 8:59.20 | PB | Chris Booth | | 1 | | Cheltenham | Watford | 21 Aug 19 | | | 134 | 8:59.49 | | | 8:46.38 | | Dominic Willmore | | 1 | David Allen | Poole Runners | Watford | 4 Sep 19 | | | 135 | 8:59.55 | | | 8:26.80 | | Jamie Goodge | | 1 | Mark Hookway | Tonbridge | Bedford | 9 Jun 19 | | | 136 | 8:59.67 | i | | 8:11.38 | | Andrew Milligan | | 2 | | North Belfast | Sheffield | 16 Feb 19 | | | 137 | 9:00.20 | | | 8:47.08 | | Jake Barraclough | | 3 | | Bedford & County | Birmingham (U) | 5 Jun 19 | | | 138 | 9:00.49 | i | | 8:23.70 | | Luke Dinsmore | | 3 | Mark Kirk | Springwell | Dublin, IRL | 2 Feb 19 | | | 139 | 9:00.73 | | | 8:56.84 | | Adam Wilson T20/F20 | | 3 | David Bedwell | Yate | Millfield | 4 May 19 | | | 140 | 9:01.72 | | | 9:01.72 | PB | Alexander Lawrence | | 1 | | Ipswich | Woodford | 13 Jul 19 | | | 141 | 9:02.17 | | | 8:52.30 | | Luke Fisher | | 3 | | Tonbridge | Watford | 24 Jul 19 | | | 142 | 9:02.85 | i | | 8:19.59i | | Robbie Ferguson | | 2 | | Kilbarchan | Emirates Arena | 4 Jan 19 | | | 9:18.74 | | | | | | | | | | Linwood | 23 Apr 19 | | | 143 | 9:03.91 | i | | 8:29.70i | | Nathan Baker | | 2 | Chris Layne | Middlesbrough (Mandale) | Winston-Salem NC, USA | 15 Feb 19 | | | 144 | 9:04.15 | + | | 8:24.01 | | Joe Morrow | | 2 | Matthew Seddon | Oxford Uni | Milton Keynes | 27 Jul 19 | | | 145 | 9:04.5 | | | 9:04.5 | PB | Ben Sache | | 3 | | Lancaster & Morecambe | Lancaster | 6 May 19 | | | 146 | 9:04.59 | i | | 8:37.25 | | David Clark | | 3 | | Wycombe | Sheffield | 16 Feb 19 | | | 147 | 9:04.89 | i | | 8:54.18 | | Steven Murray | | 3 | Ken Hogg | Aberdeen | Sheffield | 16 Feb 19 | | | 9:15.50 | | | | | | | | | | Aberdeen | 17 Apr 19 | | | 148 | 9:05.80 | | | 8:16.43i | | Joe Armstrong | | 3 | | Morpeth | Leeds | 29 Apr 19 | | | 149 | 9:06.01 | | | 8:48.9 | | Harry Lawson | | 1 | Mark Hookway | Tonbridge | Watford | 26 Jun 19 | | | 150 | 9:06.33 | i | | 9:06.33i | PB | Billy Hobbs | | 1 | | Tunbridge Wells | Sheffield | 25 Mar 19 | | | 151 | 9:07.79 | i | | 9:04.15i | | Joseph Pomfret | | 1 | | Sunderland | Lee Valley | 24 Nov 19 | | | 152 | 9:08.31 | i | | 9:07.3 | | James Lyne | | 2 | | South London | Lee Valley | 24 Nov 19 | | | 153 | 9:09.12 | i | | 9:09.12i | PB | Marcus Widdess | | 3 | | Southampton Uni | Lee Valley | 4 Dec 19 | | | 154 | 9:10.5 | | | 9:08.7 | | Tom Slattery | | 2 | Diarmuid Devery | Cornwall AC | Par | 21 Aug 19 | | | 155 | 9:10.74 | | | 8:50.59 | | George Cook | | 2 | | Herts Phoenix | Watford | 3 Apr 19 | | | 156 | 9:11.50 | | | 9:11.50 | PB | Henry Cochrane | | 3 | | Bristol & West | Parliament Hill | 13 Mar 19 | | | 157 | 9:12.19 | | | 8:27.47i | | Thomas Joyce | | 1 | | Tynedale | Gateshead | 7 Aug 19 | | | 158 | 9:13.44 | | | 8:40.18i | | Nathan Gray | | 1 | Graham Millican | Border | Stretford | 20 Aug 19 | | | 159 | 9:14.24 | | | 8:53.02 | | Matthew Sutton | | 2 | | Trafford | Stretford | 6 Aug 19 | | | 160 | 9:14.59 | | | 8:50.98 | | Jack Williams | | 2 | Steven Phillips | Southampton | Exeter | 30 Jul 19 | | | 161 | 9:15.87 | | | 9:15.87 | PB | Matthew Harris | | 3 | Philip O'Dell | Cambridge Uni | Oxford | 13 Jul 19 | | | 162 | 9:16.02 | | | 9:03.25 | | Jack Dickenson | | 2 | | Herne Hill | Wimbledon | 26 Jun 19 | | | 163 | 9:16.17 | | | 9:16.17 | PB | Jack Brown | | 1 | | Jarrow & Hebburn | Jarrow | 10 Jul 19 | | | 164 | 9:16.19 | | | 8:59.16 | | Aaron Odentz | | 1 | Ken Hogg | Aberdeen | Scotstoun | 31 May 19 | | | 165 | 9:16.4 | | | 9:03.00i | | Owen Thomas | | 1 | | Chelmsford | Harrow | 13 Jul 19 | | | 166 | 9:16.42 | | | 8:48.78 | | Edward Mason | | 1 | Paul Ingrouille | Guernsey | Bedford | 9 Jun 19 | | | 167 | 9:18.83 | | | 8:55.68i | | Timothy Hartley | | 1 | Trevor Painter | Wigan & District | Stretford | 18 Jun 19 | | | 168 | 9:19.2 | | | 8:57.7 | | Kai Sunman | | 2 | | Holmfirth | Cudworth | 6 Feb 19 | | | 169 | 9:19.62 | | | 8:54.88 | | Joe Godwood | | 3 | Steve Green | Witney | Brighton | 29 May 19 | | | 170 | 9:20.5 | | | 9:20.5 | PB | James Price | | 3 | | Tonbridge | Tonbridge | 13 Jul 19 | | | 171 | 9:20.54 | i | | 8:46.82 | | Sam Sommerville | | 3 | Annette Weale | Yeovil | Sheffield | 25 Mar 19 | | | 172 | 9:20.94 | | | 9:20.94 | PB | Sam Brashaw | | 3 | | Warwick Uni | Coventry | 1 May 19 | | | 173 | 9:22.11 | | | 8:55.07 | | Matthew Beacock | | 3 | Paul Roden | Sale Harriers Manchester | Stretford | 30 Apr 19 | | | 174 | 9:22.50 | | | 9:05.33i | | Grey Grierson | | 3 | | Sidmouth | Tooting Bec | 29 Jun 19 | | | 174 | 9:22.50 | i | | 9:16.98i | | Tom Luton | | 1 | | Newquay & Par | Cardiff | 8 Dec 19 | | | 176 | 9:23.02 | | | 8:30.39 | | Oran O'Hare | | 2 | | Foyle Valley | Drogheda, IRL | 13 Jul 19 | | | 177 | 9:23.45 | | | 8:53.51 | | James Stewart | | 1 | Patrick Gahagan | Havering | Woodford | 3 Sep 19 | | | 178 | 9:23.6 | | | 8:45.27 | | Jamie Harper | | 3 | | Cheltenham | Cheltenham | 6 May 19 | | | 179 | 9:24.20 | | | 9:24.20 | PB | Joseph Woods | | 3 | Steven Walker | Blyth | Cambridge | 18 May 19 | | | 180 | 9:24.42 | | | 8:59.52 | | Jack Eggington | | 2 | Steve Knight | Cardiff | York | 25 May 19 | | | 181 | 9:24.77 | | | 9:23.04 | | Ben Lloyd | | 1 | Annette Weale | Yeovil | Yeovil | 5 May 19 | | | 182 | 9:25.04 | | | 9:25.04 | PB | Dougal Burrowes | | 1 | | Trent Park | Coventry | 5 Jun 19 | | | 183 | 9:25.22 | + | | 8:09.79 | | Richard Slade | | 1 | Steve Perkin | Chiltern | Milton Keynes | 27 Jul 19 | | | 183 | 9:25.22 | | | 9:19.53 | | George Day | | 1 | Jane Farrier | Orion | Woodford | 13 Aug 19 | | | 185 | 9:26.40 | | | 8:44.87 | | George Phillips | | 3 | Joshua Schofield | City of York | Stretford | 18 Jun 19 | | | 186 | 9:26.52 | | | 9:26.4 | | Luke Reeves | | 1 | | Tonbridge | Canterbury | 23 May 19 | | | 187 | 9:27.16 | i | | 9:27.16i | PB | Will Harding | | 2 | | Guildford & Godalming | Sheffield | 16 Feb 19 | | | 188 | 9:28.06 | | | 9:28.06 | PB | Gregor Malcolm | | 1 | | Fife | Scotstoun | 31 May 19 | | | 189 | 9:28.08 | i | | 9:20.76 | | Joe Barton | | 1 | | Aberdeen | Emirates Arena | 9 Feb 19 | | | 9:45.18 | | | | | | | | | | Aberdeen | 2 Jun 19 | | | 190 | 9:28.8 | | | 9:28.8 | PB | Ben Beckwith | | 2 | | Enfield & Haringey | Battersea | 13 Jul 19 | | | 191 | 9:28.95 | | | 9:28.95 | PB | James Bridge | | 2 | Annette Weale | Wells City | Bedford | 9 Jun 19 | | | 192 | 9:29.48 | i | | 9:15.5 | | Luke Triccas | | 1 | | Horsham Blue Star | Lee Valley | 4 Dec 19 | | | 193 | 9:29.5 | | | 9:26.96 | | Rhys Rowlands | | 1 | | Dacorum | Hemel Hempstead | 19 May 19 | | | 194 | 9:30.1 | | | 9:30.1 | PB | Themis Bower | | 1 | Adrian Clover | Team Bath | Bath | 26 Jun 19 | | | 195 | 9:30.34 | | | 9:05.72 | | Mayank Mishra | | 1 | Stevan Dokic | Hillingdon | Birmingham (U) | 5 Jun 19 | | | 196 | 9:30.99 | | | 9:30.99 | PB | Alexander Lindfield | | 2 | Andrew Beadle | Cheltenham | Newport | 14 Aug 19 | | | 197 | 9:31.6 | | | 8:42.89 | | Nathan Williams | | 2 | Thomas Watson | Vale Royal | Ellesmere Port | 1 Sep 19 | | | 198 | 9:32.40 | i | | 9:32.40i | PB | Thomas Bayley | | 1 | | Exeter | Lee Valley | 24 Nov 19 | | | 199 | 9:35.13 | | | 8:57.96 | | Ethan Dunn | | 1 | Andrew Han | Liverpool H | Drogheda, IRL | 13 Jul 19 | | | 200 | 9:35.15 | | | 9:20.14 | | Conor Thomson | | 1 | Robert Hawkins | Kilbarchan | Linwood | 23 Apr 19 | | | 201 | 9:35.8 | | | 9:20.00 | | Christopher Larkin | | 1 | | Halton & Frodsham | Ellesmere Port | 6 Jul 19 | | | 202 | 9:36.5 | | | 8:56.1 | | Stanley Doxey | | 2 | | Kenilworth Runners | Leamington | 8 Sep 19 | | | 203 | 9:37.33 | | | 9:36.44 | | Evan Ross | | 3 | | Pitreavie | Grangemouth | 5 Jun 19 | | | 204 | 9:39.90 | | | 9:39.90 | PB | Oliver Greenstein | | 2 | Jeremy Sothcott | Shaftesbury Barnet | Watford | 26 Jun 19 | | | 205 | 9:39.93 | + | | 8:42.10 | | Daniel Galpin | | 2 | Barry Hearn | Guernsey | Milton Keynes | 27 Jul 19 | | | 206 | 9:41.5 | | | 8:58.19 | | Mukhtar Farah | | 2 | Steve Mann | Ealing Southall & Middx | Peterborough | 18 May 19 | | | 207 | 9:41.88 | | | 9:09.88 | | Tom Gillbanks | | 1 | Craig Winrow | Wallasey | Stretford | 18 Jun 19 | | | 208 | 9:42.43 | | | 9:42.43 | PB | Hakim Jahna | | 1 | | Highgate | Hendon | 8 Jun 19 | | | 209 | 9:42.9 | | | 9:42.9 | PB | Edward Cannell | | 3 | Shane Smith | Kettering | Corby | 16 Jul 19 | | | 210 | 9:43.78 | | | 9:43.78 | PB | Nathan Hilditch | | 3 | | Bury | Leigh | 11 May 19 | | | 211 | 9:43.89 | | | 9:29.54 | | James Horrex | | 3 | | Thames Valley | Birmingham (U) | 3 Aug 19 | | | 212 | 9:44.00 | | | 8:01.58 | | Oscar Bell | | 1 | | Ware Joggers | Parliament Hill | 13 Mar 19 | | | 213 | 9:44.04 | i | | 9:36.71 | | Joseph Hibbert | | 2 | | Sheffield & Dearne | Sheffield | 16 Feb 19 | | | 214 | 9:44.2 | | | 9:31.55 | | Matt Pharaoh | | 2 | Andrew Kennard | Walton | Walton | 19 May 19 | | | 215 | 9:44.29 | | | 8:52.17 | | Lawrence Hollom | | 2 | | Cambridge Uni Hare & Hounds | Cambridge | 18 May 19 | | | 216 | 9:45.35 | | | 8:55.22 | | Jake Bowles | | 1 | Tad Dicker | Epsom & Ewell | Kingston | 21 Aug 19 | | | 217 | 9:45.6 | | | 9:08.25 | | Peter Hackett | | 3 | | Tamworth | Birmingham | 16 Jun 19 | | | 218 | 9:45.65 | i | | 9:34.14 | | Benjamin Standage | | 2 | | Epsom & Ewell | Sheffield | 25 Mar 19 | | | 219 | 9:46.03 | | | 8:51.51 | | Josh Betteley T38/F38 | | 2 | Andrew Carter | Vale Royal | Stretford | 20 Aug 19 | | | 220 | 9:49.94 | | | 8:57.90 | | James McKibbin T20/F20 | | 2 | Mark Brace | North Devon | Tavistock | 14 Jul 19 | | | 221 | 9:50.5 | | | 9:31.9 | | Joseph Twigg | | 1 | | Lancaster & Morecambe | Lancaster | 6 Jul 19 | | | 222 | 9:51.1 | | | 9:32.02 | | Tom Blackford | | 2 | Simon Anderson | City of Plymouth | Basingstoke | 13 Jul 19 | | | 223 | 9:51.82 | | | 8:49.12 | | Daniel Bundred | | 1 | | Wilmslow | Cambridge | 18 May 19 | | | 224 | 9:52.55 | | | 9:52.55 | PB | Sandy Laing | | 1 | | Aberdeen | Aberdeen | 2 Jun 19 | | | 225 | 9:52.65 | | | 9:32.2 | | Matthew Gibbons | | 2 | Mark Livingstone | Hercules Wimbledon | Woodford | 3 Sep 19 | | | 226 | 9:53.01 | i | | 9:43.60 | | Joel Paisley | | 3 | | Belper H | Sheffield | 25 Mar 19 | | | 227 | 9:53.19 | | | 9:23.91i | | William Griffiths | | 1 | | London Heathside | Woodford | 30 Mar 19 | | | 228 | 9:53.82 | | | 9:53.82 | PB | Joshua Harris | | 1 | | Cambridge Uni | Cambridge | 18 May 19 | | | 229 | 9:54.24 | | | 9:54.24 | PB | Calum Holmes | | 2 | | Blackburn | Stretford | 4 Jun 19 | | | 230 | 9:54.91 | | | 9:50.2 | | Jacob Phillips | | 2 | | London Heathside | York | 22 Apr 19 | | | 231 | 9:55.40 | | | 9:35.62 | | Paul Wain | | 1 | Terry Back | Ipswich Jaffa | Watford | 26 Jun 19 | | | 232 | 9:55.5 | | | 9:31.7 | | Conor Culham | | 1 | Simon Mennell | Braintree | Battersea | 13 Jul 19 | | | 233 | 9:56.3 | | | 9:56.3 | PB | Christopher Gillott | | 1 | | Barnsley AC | Cudworth | 6 Feb 19 | | | 234 | 9:57.05 | i | | 9:57.05i | PB | George Carlisle | | 2 | | Bristol Uni Cross Country Club | Cardiff | 8 Dec 19 | | | 235 | 9:57.73 | | | 9:57.73 | PB | Greg Tye | | 2 | Simon Mennell | Braintree | Chelmsford | 11 May 19 | | | 236 | 9:58.84 | | | 9:34.29 | | Patrick Mackie | | 1 | | Bromsgrove & Redditch | Birmingham (U) | 26 Jun 19 | | | 237 | 9:59.65 | | | 9:59.65 | PB | Robert Perry | | 1 | Mick Jones | Blackheath & Bromley | Cambridge | 18 May 19 | | | 238 | 10:00.0 | | | 8:52.22 | | Jeremy Taylor | | 2 | | Cambridge Uni | Cambridge | 21 Jun 19 | | | 8:03.96 | i | | 7:50.14i | | Ossama Meslek | | 3 | Philip Townsend | Leeds City | Cardiff | 8 Dec 19 | | | 8:21.86 | | | 7:45.13i | | Baldvin Magnusson | | 1 | Andy Lyons | Kingston upon Hull | Stretford | 18 Jun 19 | | | 8:23.27 | + | | 8:17.81 | | Omar Ahmed | | 3 | David Lawrence | Birchfield H | Milton Keynes | 27 Jul 19 | | | 8:23.73 | | | 8:23.73 | PB | Ahmed Farah | | 3 | John Wood | Sheffield & Dearne | Swansea | 12 May 19 | | | 8:29.23 | | | 8:14.84 | | Ahmed Abdulle | | 1 | Mick Woods | Ilford | Birmingham (U) | 3 Aug 19 | | | 8:46.00 | | | 8:46.00 | PB | Afewerk Rossom | | 1 | Andrew Hobdell | Herts Phoenix | Watford | 3 Apr 19 | | | 8:48.24 | i | | 8:21.09 | | Sergio Argul Saneustaquio | | 1 | Bud Baldaro | Birmingham Uni | Sheffield | 5 Feb 19 | | | 8:48.4 | | | 8:47.68 | | Aramias Zeration | | 3 | Idris Hamud | Hillingdon | Aldershot | 13 Jul 19 | | | 8:48.52 | | | 8:48.52 | PB | Miguel Madureira Palm | | 2 | | Loughborough Students | Loughborough | 27 Apr 19 | | | 9:03.8 | | | 8:28.72 | | Jacob Brockmann | | 3 | | Cambridge Uni | Cambridge | 21 Jun 19 | | | 9:27.41 | | | 9:27.41 | PB | Amaniel Tesfay | | 1 | | Herts Phoenix | Watford | 3 Apr 19 | | | 9:37.88 | i | | 9:37.88i | PB | Adrien Royer | | 2 | Daniel Wallis | Guildford & Godalming | Lee Valley | 4 Dec 19 | | | 9:46.94 | i | | 9:43.0i | | Alexandre Bonnet-Badille | | 1 | | UCL | Sheffield | 16 Feb 19 | |
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