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| 3000 U23 Men 2022 to 10:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:43.84 | i# | | 7:43.84i | PB | Charles Hicks | | 2 | | Shaftesbury Barnet | Seattle WA, USA | 26 Feb 22 | | | 2 | 7:58.56 | | | 7:58.56 | PB | Sam Charlton | | 2 | Helen Clitheroe | Wallsend | Lahti, FIN | 25 May 22 | | | 3 | 8:00.85 | i | | 7:36.81 | | Henry McLuckie | | 1 | Geoff Watkin | Shaftesbury Barnet | Sportcity | 22 Jan 22 | | | 4 | 8:04.29 | | | 8:04.19 | | Angus McMillan | | 3 | Don McMillan | City of York | Birmingham (U) | 9 Jul 22 | | | 5 | 8:06.79 | | | 7:53.59 | | Jacob Cann | | 3 | | Newham & Essex Beagles | Kingston | 4 Jun 22 | | | 6 | 8:07.45 | | | 7:47.32 | | Tomer Tarragano | | 2 | Dean Miller | Brighton & Hove | Birmingham (U) | 11 May 22 | | | 7 | 8:08.50 | i | | 7:41.21i | | David Mullarkey | | 3 | Andrew Henderson | Leeds City | Birmingham | 26 Feb 22 | | | 8 | 8:08.85 | i | | 8:08.85i | PB | Joshua Lay | | 3 | Anthony Love | Rugby & Northampton | Birmingham | 26 Feb 22 | | | 9 | 8:09.01 | i# | | 7:56.52 | | Rory Leonard | | 2 | | Morpeth | Ames IA, USA | 26 Feb 22 | | | 10 | 8:10.19 | | | 8:10.19 | PB | Alex Durant | | 1 | | Sheffield & Dearne | Loughborough | 22 May 22 | | | 11 | 8:10.35 | | | 7:54.90 | | Joshua Dickinson | | 2 | Andrew Henderson | Leeds City | Birmingham (U) | 9 Jul 22 | | | 12 | 8:11.31 | i | | 7:57.87i | | Jack Meijer | | 3 | Barry Hearn | Marshall Milton Keynes | Chicago IL, USA | 12 Feb 22 | | | 13 | 8:13.61 | | | 7:59.62i | | Oliver Newman | | 2 | Mark Vile | Cambridge & Coleridge | Birmingham (U) | 9 Jul 22 | | | 14 | 8:14.88 | | | 7:55.56 | | Max Heyden | | 3 | Mick Woods | Aldershot, Farnham & District | Loughborough | 22 May 22 | | | 15 | 8:16.28 | | | 8:01.12i | | Kane Elliott | | 1 | William Sharp | Falkirk | Crownpoint | 3 Jun 22 | | | 16 | 8:16.57 | i | | 8:13.54i | | Connor Nisbet | | 2 | | Princeton Uni | University Park PA, USA | 29 Jan 22 | | | 17 | 8:16.74 | | | 7:54.48i | | Tom Graham-Marr | | 3 | Michael Wright | Central | Birmingham (U) | 9 Jul 22 | | | 18 | 8:17.78 | | | 8:03.83 | | Duncan Robinson | | 1 | | Giffnock North | Glasgow | 30 Aug 22 | | | 19 | 8:18.46 | i | | 8:18.46i | PB | John Howorth | | 3 | James Thie | Team Bath | Cardiff | 18 Dec 22 | | | 20 | 8:19.19 | | | 7:56.78i | | Joe Hudson | | 2 | Alan Buckley | Keighley & Craven | Birmingham (U) | 11 May 22 | | | 21 | 8:19.66 | | | 8:10.36i | | Callum Tharme | | 3 | Mark Pollard | Gala | Glasgow | 30 Aug 22 | | | 22 | 8:20.30 | i | | 8:16.16 | | Benjamin West | | 3 | Kyle Bennett | MK Distance Project | Sheffield | 9 Jan 22 | | | 23 | 8:20.47 | i# | | 8:00.98i | | Conall McGinness | | 2 | Mark Vile | Cambridge & Coleridge | Ashland OH, USA | 5 Feb 22 | | | 24 | 8:20.54 | | | 8:20.54 | PB | Charlie Brisley | | 2 | | Newham & Essex Beagles | Tonbridge | 5 Jul 22 | | | 25 | 8:20.77 | | | 8:13.27 | | Jed Noblett | | 2 | Gordon Addison | Luton | Watford | 15 Jun 22 | | | 26 | 8:20.92 | | | 8:02.56 | | Ned Potter | | 2 | Sonia McGeorge | Chichester | Worthing | 21 Jun 22 | | | 27 | 8:21.67 | | | 8:05.13i | | Isaac Hirshman Chandler | | 1 | Jeremy Sothcott | Shaftesbury Barnet | Ibiza, ESP | 7 May 22 | | | 28 | 8:22.32 | i | | 8:16.46i | | Daniel Brookling | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Cardiff | 18 Dec 22 | | | 29 | 8:22.84 | i | | 8:22.84i | PB | Joey Croft | | 3 | Derek Darnell | Huntingdonshire | Lake Charles LA, USA | 29 Jan 22 | | | 30 | 8:23.36 | | | 8:23.36 | PB | Oliver Prior | | 2 | Stella Bandu | Ashford AC | Watford | 1 Jun 22 | | | 31 | 8:23.77 | i | | 8:12.91i | | Scott Nutter | | 1 | Darren Middleton | Keswick | Winston Salem NC, USA | 5 Feb 22 | | | 32 | 8:24.83 | iA | | 8:17.86i | | Matthew Mackay | | 2 | Steve Duxbury | Rossendale | Albuquerque NM, USA | 26 Feb 22 | | | 33 | 8:25.24 | i | | 8:25.24i | PB | Noah Lambert | | 2 | | | Emirates Arena | 12 Feb 22 | | | 8:37.67 | | | | | | | | | | Street | 4 Jun 22 | | | 34 | 8:25.57 | | | 8:16.48 | | Ross Harrison | | 2 | Mark Bleasdale | Liverpool Pembroke Sefton | Stretford | 31 May 22 | | | 35 | 8:25.69 | i | | 8:21.12i | | Ben Thomas | | 2 | Neil Thomas | Carmarthen | Sheffield | 9 Jan 22 | | | 36 | 8:25.82 | | | 8:12.40 | | Cameron Reilly | | 2 | Alan Buckley | Ilkley | Loughborough | 18 May 22 | | | 37 | 8:27.25 | | | 8:18.05 | | Edward Buck | | 3 | | Newark AC | Watford | 27 Jul 22 | | | 38 | 8:27.65 | | | 8:27.65 | PB | Luke Nuttall T46 | | 2 | Alison Wyeth | Charnwood | Watford | 4 May 22 | | | 39 | 8:27.94 | i | | 8:27.94i | PB | Joseph Pollard | | 3 | Craig Winrow | Charnwood | Sheffield | 19 Feb 22 | | | 40 | 8:28.27 | i | | 8:20.64i | | Adam Ede | | 2 | James Thie | Abingdon | Cardiff | 18 Dec 22 | | | 41 | 8:28.29 | | | 8:28.29 | PB | Ewan Spencer | | 2 | Philip O'Dell | Chesterfield | Watford | 15 Jun 22 | | | 42 | 8:28.33 | | | 8:28.33 | PB | James Rennie | | 2 | Philip O'Dell | Reading AC | Watford | 15 Jun 22 | | | 43 | 8:28.83 | | | 8:28.83 | PB | James Tucker | | 3 | Don McMillan | City of York | Birmingham (U) | 9 Jul 22 | | | 44 | 8:28.85 | | | 8:19.43 | | Finnian Hutchinson | | 1 | Sonia McGeorge | Leeds City | Leeds | 15 Aug 22 | | | 45 | 8:29.71 | | | 8:29.71 | PB | Harry Brodie | | 1 | | Bedford & County | Watford | 4 May 22 | | | 46 | 8:30.82 | i | | 8:30.82i | PB | Julian Slater | | 3 | Kyle Bennett | Sheffield & Dearne | Sheffield | 19 Feb 22 | | | 8:34.29 | | | | | | | | | | Leeds | 15 Aug 22 | | | 47 | 8:31.17 | | | 8:31.17 | PB | Joe Blacknell | | 2 | Dean Miller | Aldershot, Farnham & District | Birmingham (U) | 9 Jul 22 | | | 48 | 8:31.24 | i | | 8:20.79 | | Lewis Mills | | 3 | David Liston | Blackheath & Bromley | Houston TX, USA | 22 Jan 22 | | | 49 | 8:31.42 | | | 8:22.78 | | Luke Van Oudtshoorn | | 1 | Mick Woods | Aldershot, Farnham & District | Loughborough | 23 Apr 22 | | | 50 | 8:31.48 | | | 7:54.13 | | Zakariya Mahamed | | 3 | Idris Hamud | Southampton | Eton | 4 Jun 22 | | | 51 | 8:31.61 | i | | 8:25.97 | | Sam Tyas | | 3 | Steve Mitchell | Southampton | Sheffield | 19 Feb 22 | | | 8:32.38 | | | | | | | | | | Birmingham (U) | 11 May 22 | | | 52 | 8:31.80 | | | 8:31.80 | PB | Daniel Melling | | 1 | Chris McGeorge | Morpeth | Watford | 4 May 22 | | | 53 | 8:32.02 | | | 8:32.02 | PB | Adam Brown | | 1 | Aaron Odentz | Aberdeen | Aberdeen | 27 Apr 22 | | | 54 | 8:32.11 | | | 8:29.02 | | Cameron Wright | | 2 | Robert Hawkins | Kilbarchan | Crownpoint | 3 Jun 22 | | | 55 | 8:32.14 | | | 8:13.20 | | James Kingston | | 1 | Mark Hookway | Tonbridge | Bedford | 21 Aug 22 | | | 56 | 8:32.19 | i | | 8:07.89 | | Luca Minale | | 1 | Wayne Vinton | Gateshead | Sheffield | 19 Feb 22 | | | 57 | 8:32.26 | | | 8:23.71 | | Samuel Charig | | 2 | Alex Budd | City of Portsmouth | Portsmouth | 4 Jun 22 | | | 58 | 8:32.46 | | | 8:31.11 | | Henry Silverstein | | 2 | Philip O'Dell | Hercules Wimbledon | Watford | 15 Jun 22 | | | 59 | 8:32.68 | | | 8:26.65 | | Ethan O'Shea | | 1 | Dean Miller | Charnwood | Loughborough | 23 Apr 22 | | | 60 | 8:32.95 | | | 8:25.99 | | Raif Serif | | 1 | Craig Winrow | Vale Royal | Stretford | 6 Sep 22 | | | 61 | 8:33.11 | | | 8:33.11 | PB | George Brown | | 3 | Steve Perkin | Chiltern | Watford | 1 Jun 22 | | | 62 | 8:33.51 | | | 8:20.44 | | Jacob O'Hara | | 2 | Steven Phillips | Southampton | Watford | 4 May 22 | | | 63 | 8:33.78 | i | | 8:30.59 | | Liam Garrett | | 2 | Kabir Kemp | London Heathside | Boston MA, USA | 12 Feb 22 | | | 64 | 8:33.85 | i | | 8:28.93i | | Ben Miles | | 1 | Steve Mitchell | Cardiff | Sheffield | 19 Feb 22 | | | 65 | 8:34.19 | i | | 8:10.20i | | Steven Denby | | 2 | | City of Norwich | Sheffield | 19 Feb 22 | | | 9:11.7 | | | | | | | | | | Stoke Gifford | 21 Jun 22 | | | 66 | 8:34.73 | | | 8:34.73 | PB | Will Simm | | 1 | John White | City of Norwich | Watford | 15 Jun 22 | | | 67 | 8:34.75 | | | 8:34.75 | PB | Marshall Smith | | 3 | Stella Bandu | Ashford AC | Sportcity | 4 Jun 22 | | | 68 | 8:34.79 | | | 8:19.33 | | Max Abernethy | | 2 | | Fraserburgh | Aberdeen | 27 Apr 22 | | | 69 | 8:35.68 | | | 8:20.25 | | Samuel Stevens | | 2 | Craig Winrow | City of Norwich | Watford | 7 Sep 22 | | | 70 | 8:36.14 | | | 8:24.76i | | Remi Adebiyi | | 3 | Badr-Eddine Sharaz | Newport H | Birmingham (U) | 11 May 22 | | | 71 | 8:37.10 | i | | 7:53.03i | | Tyler Bilyard | | 2 | Jethro McGraw | Great Yarmouth | Sheffield | 10 Dec 22 | | | 72 | 8:37.32 | | | 8:34.13 | | Caleb Stephenson | | 1 | Sonia McGeorge | Cleethorpes | Stretford | 31 May 22 | | | 73 | 8:37.68 | | | 8:35.17 | | Mattia Salvadori | | 1 | Andrea Spaccatrosi | Highgate | Watford | 10 Aug 22 | | | 74 | 8:38.12 | i | | 8:37.49i | | Calum Young | | 2 | | Giffnock North | Emirates Arena | 12 Feb 22 | | | 75 | 8:38.28 | | | 8:38.28 | PB | Ben Prior | | 2 | | Thurrock | Watford | 27 Jul 22 | | | 76 | 8:38.41 | | | 8:38.41 | PB | Cole Gibbens | | 2 | Donald Carter | Invicta East Kent | Watford | 4 May 22 | | | 77 | 8:38.67 | | | 8:31.81 | | Fionntan Campbell | | 1 | | North Belfast | Belfast | 2 Jun 22 | | | 78 | 8:38.73 | | | 8:29.17 | | Dominic Priest | | 3 | | Leamington | Street | 4 Jun 22 | | | 79 | 8:38.78 | | | 8:38.78 | PB | Matthew Dicks | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 27 Jul 22 | | | 80 | 8:39.58 | | | 8:12.27i | | Thomas Crockett | | 2 | | Wycombe | Watford | 7 Sep 22 | | | 81 | 8:39.65 | i | | 8:36.28i | | Lewis Budgen | | 1 | Mark Thornton | Lincoln Wellington | Winston-Salem NC, USA | 19 Feb 22 | | | 81 | 8:39.65 | | | 8:26.17 | | Milan Campion | | 3 | Joshua Schofield | Notts | Tamworth | 5 Jun 22 | | | 83 | 8:39.97 | | | 8:30.48 | | Peter Gracey | | 3 | | Beechmount | Belfast | 28 May 22 | | | 84 | 8:40.34 | | | 8:29.50 | | Gavin McCaffrey | | 2 | Raymond Adams | North Belfast | Belfast | 2 Jun 22 | | | 85 | 8:40.38 | | | 8:33.61 | | Larry Ryan | | 2 | Dean Miller | Cardiff | Birmingham (U) | 9 Jul 22 | | | 86 | 8:40.43 | | | 8:40.43 | PB | Tom Thayre | | 2 | | Crawley | Watford | 4 May 22 | | | 87 | 8:40.49 | | | 8:40.27 | | Sean Melarkey | | 3 | | City of Derry | Belfast | 28 May 22 | | | 88 | 8:40.87 | | | 8:30.49 | | Joshua Hobbs | | 1 | Allison Benton | Crawley | Wimbledon | 13 Jul 22 | | | 89 | 8:40.90 | | | 8:23.10 | | Oliver Bushdari | | 3 | | Orion | Watford | 27 Jul 22 | | | 90 | 8:41.95 | | | 8:38.68 | | Zach Bridgeland | | 1 | | Chelmsford | Sportcity | 4 Jun 22 | | | 91 | 8:41.98 | i | | 8:29.29 | | Dylan Gillett | | 3 | | Telford AC | Sheffield | 19 Feb 22 | | | 91 | 8:41.98 | i | | 8:27.46 | | Joseph Niven | | 2 | Mark Bleasdale | Liverpool Pembroke Sefton | Sheffield | 10 Dec 22 | | | 93 | 8:42.07 | i | | 8:41.98 | | Aaron Enser | | 3 | James Thie | Bracknell AC | Cardiff | 18 Dec 22 | | | 94 | 8:42.50 | i | | 8:42.50i | PB | Matthew Houchell | | 3 | | Basildon | Cardiff | 18 Dec 22 | | | 95 | 8:42.51 | | | 8:28.44i | | Alex Kilby | | 1 | Jamie McLoughlin | Walton | Jarrow | 18 May 22 | | | 95 | 8:42.51 | | | 8:37.92 | | Jack Douglas | | 2 | Alison Wyeth | Gateshead | Jarrow | 29 Jun 22 | | | 97 | 8:43.17 | | | 8:08.45 | | Edward Blythman | | 1 | Simon Goodwin | Bedford & County | Birmingham (U) | 9 Jul 22 | | | 98 | 8:43.61 | i | | 8:34.45i | | Arran Kearney | | 2 | Sarah Kearney | Wirral | Winston-Salem NC, USA | 4 Dec 22 | | | 99 | 8:43.97 | | | 8:33.93 | | Connor Marshall | | 2 | George Young | Morpeth | Jarrow | 10 Aug 22 | | | 100 | 8:44.46 | i | | 8:44.46i | PB | Tom Wood | | 3 | Matthew Seddon | Eryri | Sheffield | 19 Feb 22 | | | 101 | 8:45.41 | | | 8:45.41 | PB | Jordan Jones | | 1 | Paul Roden | Warrington AC | Birmingham (U) | 6 Jul 22 | | | 102 | 8:45.93 | | | 8:45.93 | PB | Dan Poynting | | 1 | | Exeter Uni | Wimbledon | 13 Jul 22 | | | 103 | 8:46.05 | + | | 8:32.77 | | Hugo Donovan | | 2 | | Windsor Slough Eton & Hounslow | Tooting | 24 Aug 22 | | | 104 | 8:46.23 | | | 8:46.23 | PB | Bradley Burke | | 2 | Matthew Seddon | Horsham Blue Star | Worthing | 21 Jun 22 | | | 105 | 8:47.42 | | | 8:42.87 | | Ben Winfield | | 2 | George Harrison | Shaftesbury Barnet | Dijon, FRA | 16 Oct 22 | | | 106 | 8:48.64 | | | 8:38.95 | | Skip Snelson | | 1 | | Banbury | Loughborough | 18 May 22 | | | 107 | 8:49.11 | | | 8:49.11 | PB | Luke Burgess | | 2 | | Bristol & West | Tamworth | 5 Jun 22 | | | 108 | 8:49.65 | | | 8:19.71 | | William Brown | | 3 | | Chiltern | Watford | 1 Jun 22 | | | 109 | 8:49.98 | | | 8:31.5 | | Seyfu Jamaal | | 3 | Idris Hamud | London Heathside | Finsbury Park | 12 Jun 22 | | | 110 | 8:50.19 | | | 8:50.19 | PB | William Tighe | | 2 | | Chesterfield | Stretford | 9 Aug 22 | | | 111 | 8:50.78 | | | 8:40.45 | | Alex Matthews | | 1 | | Aldershot, Farnham & District | Watford | 7 Sep 22 | | | 112 | 8:50.86 | | | 8:35.52i | | Alex Jackson | | 2 | Paul Darney | Cardiff | Street | 4 Jun 22 | | | 113 | 8:52.76 | | | 8:42.29 | | Matthew Clutterbuck | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Birmingham (U) | 11 May 22 | | | 114 | 8:52.91 | | | 8:52.91 | PB | Harrison Brown | | 1 | | Somerset Schs | Yeovil | 18 Apr 22 | | | 115 | 8:52.93 | i | | 8:44.16 | | Byron Sowerby | | 3 | Peter Crook | Preston | Bloomington IN, USA | 11 Feb 22 | | | 116 | 8:53.04 | | | 8:53.04 | PB | Daniel Lloyd | | 2 | | Vale Royal | Stretford | 9 Aug 22 | | | 117 | 8:53.46 | | | 8:51.06 | | Edward Whiting | | 2 | Mick Woods | City of Norwich | Guildford | 3 Aug 22 | | | 118 | 8:53.86 | | | 8:25.32 | | Max Nicolle | | 1 | | Vale of Aylesbury | Loughborough | 18 May 22 | | | 119 | 8:53.91 | | | 8:27.87i | | Ethan Ackroyd | | 2 | Ian Ackroyd | West Cheshire | Stretford | 17 May 22 | | | 120 | 8:54.42 | i | | 8:13.40 | | Samuel Roberts | | 1 | | | Winston-Salem NC, USA | 27 Feb 22 | | | 9:08.65 | | | | | | | | | | Charlotte NC, USA | 19 Mar 22 | | | 121 | 8:54.70 | | | 8:40.56 | | James Wizard | | 3 | | Rugby & Northampton | Watford | 24 Aug 22 | | | 122 | 8:54.87 | | | 8:54.87 | PB | Isaac McCollum | | 3 | Mick Woods | North Belfast | Watford | 1 Jun 22 | | | 123 | 8:55.13 | | | 8:55.13 | PB | Mark Poynting | | 3 | | Cambridge Uni | Watford | 15 Jun 22 | | | 124 | 8:55.41 | | | 8:55.41 | PB | Ben Gillham | | 1 | Maureen Hancock | Sheffield & Dearne | Watford | 15 Jun 22 | | | 125 | 8:55.90 | | | 8:54.0 | | Henry James | | 1 | | Western Tempo | Cheltenham | 2 May 22 | | | 126 | 8:56.63 | | | 8:44.24 | | Harry Sinclair | | 2 | Jethro McGraw | Trafford | Stretford | 3 May 22 | | | 127 | 8:57.34 | | | 8:50.97 | | Ben Di Salvo | | 3 | Mark Brace | North Devon | Exeter | 24 Jul 22 | | | 128 | 8:57.55 | | | 8:53.25 | | Cynog Williams | | 1 | | Trafford | Stretford | 31 May 22 | | | 129 | 8:57.85 | | | 8:57.85 | PB | Michael Sanderson | | 1 | Ron Morrison | Fife | Crownpoint | 3 Jun 22 | | | 130 | 8:58.00 | | | 8:46.05 | | Devin Coombes | | 1 | Stephen Jones | Bridgend | Street | 4 Jun 22 | | | 131 | 8:58.20 | | | 8:58.20 | PB | Cameron Sale | | 1 | Bruce Scott | Dundee Hawkhill | Crownpoint | 3 Jun 22 | | | 132 | 8:58.25 | | | 8:58.25 | PB | Felix Tremblot de La Croix | | 3 | | Manchester Uni | Stretford | 14 Jun 22 | | | 133 | 8:58.52 | | | 8:55.58 | | Sarab Dhillon | | 2 | | Thurrock | Watford | 6 Apr 22 | | | 134 | 8:58.59 | | | 8:58.59 | PB | Elliot Smith | | 1 | Martin Bailey | Newcastle (Staffs) AC | Loughborough | 6 Apr 22 | | | 135 | 8:58.7 | | | 8:58.7 | PB | Frazer Knowles | | 2 | | Leamington | Solihull | 5 Jun 22 | | | 136 | 8:58.78 | + | | 8:03.14 | | Sam Bramwell | | 3 | | London City AC | Tooting | 24 Aug 22 | | | 137 | 8:58.86 | i | | 8:58.86i | PB | Andrew Carey | | 2 | Michael Johnston | Cambuslang | Emirates Arena | 12 Feb 22 | | | 138 | 8:59.20 | | | 8:58.27 | | Morgan Gallimore | | 2 | | Absolute Tri | Loughborough | 18 May 22 | | | 139 | 8:59.25 | | | 8:44.2 | | Nathan Goddard | | 1 | | Shaftesbury Barnet | Street | 4 Jun 22 | | | 140 | 8:59.87 | | | 8:43.26 | | Elias Ahmed | | 2 | | Ealing Southall & Middx | Perivale | 13 Aug 22 | | | 141 | 8:59.92 | | | 8:44.15 | | Mungo Prior | | 1 | | Ilford | Loughborough | 23 Apr 22 | | | 142 | 9:00.01 | | | 8:54.70 | | Jack Wadsworth | | 2 | | Warrington AC | Stretford | 26 Jul 22 | | | 143 | 9:00.24 | | | 8:47.69 | | Samuel Leitch | | 2 | Mark Pollard | Worthing | Worthing | 21 Jun 22 | | | 144 | 9:00.25 | | | 8:29.00 | | Harry Wells | | 3 | Paul de-Camps | Gloucester | Wormwood Scrubs | 22 Jun 22 | | | 145 | 9:01.14 | i | | 8:23.47i | | Jacob Parkinson | | 2 | | Lincoln Wellington | Winston-Salem NC, USA | 27 Feb 22 | | | 146 | 9:01.49 | | | 8:48.70 | | Matthew McCormack | | 3 | | Vale Royal | Stretford | 14 Jun 22 | | | 147 | 9:01.87 | | | 8:25.82 | | David Bunn | | 2 | Bernard Wilkins | Abingdon | Watford | 13 Jul 22 | | | 148 | 9:02.20 | | | 8:38.12 | | Lewis Harknett | | 3 | Iain Wilson | Orion | Chelmsford | 14 May 22 | | | 149 | 9:02.54 | | | 9:02.54 | PB | Lucas Sutherland | | 2 | | Gateshead | Jarrow | 29 Jun 22 | | | 150 | 9:02.78 | | | 9:02.78 | PB | Ben Sharrock | | 1 | | Ambleside | Sheffield | 25 May 22 | | | 151 | 9:03.20 | | | 9:03.20 | PB | Joseph Griffiths | | 3 | | Invicta East Kent | Watford | 13 Jul 22 | | | 152 | 9:04.03 | | | 8:44.39 | | Dylan Nazareth | | 3 | Steve Mitchell | Les Croupiers | Street | 4 Jun 22 | | | 153 | 9:04.11 | | | 8:54.53 | | Henry Webb | | 1 | | Hallamshire | Sheffield | 25 Mar 22 | | | 154 | 9:04.25 | | | 9:04.25 | PB | Matthew Fuller | | 3 | Michael Thompson | Hallamshire | Loughborough | 23 Apr 22 | | | 155 | 9:05.35 | | | 8:51.08i | | Samuel Goodchild | | 2 | Mark King | Cornwall AC | Street | 4 Jun 22 | | | 156 | 9:05.67 | | | 8:49.43 | | Daniel Swain | | 2 | Catherine Muth | Birchfield H | Birmingham (U) | 6 Jul 22 | | | 157 | 9:06.73 | | | 9:06.73 | PB | George Loxton | | 3 | Dean Miller | Birmingham Uni | Stretford | 14 Jun 22 | | | 158 | 9:06.96 | | | 8:39.81 | | David Byrne | | 3 | John Wood | Sheffield & Dearne | Stretford | 26 Jul 22 | | | 159 | 9:07.97 | | | 8:46.14 | | Patrick Kelly | | 2 | | Mid Ulster | Belfast | 2 Jul 22 | | | 160 | 9:08.19 | i | | 8:21.51 | | Hugo Hewitt | | 2 | Vince Golding | Crawley | Sheffield | 19 Feb 22 | | | 161 | 9:08.22 | | | 9:08.22 | PB | Alistair Leivers | | 3 | | Lytham St. Annes | Nuneaton | 10 Apr 22 | | | 162 | 9:08.83 | | | 9:07.52 | | Connor Trerise | | 3 | | Woking | Guildford | 3 Aug 22 | | | 163 | 9:08.93 | | | 9:08.93 | PB | Adam Plows | | 3 | Julian Moorhouse | Scunthorpe Harriers AC | Stretford | 17 May 22 | | | 164 | 9:09.17 | i | | 8:34.19i | | Edward Davies | | 2 | Kevin Tobin | Abingdon | Cardiff | 18 Dec 22 | | | 165 | 9:10.14 | | | 8:57.54 | | James Akhurst | | 2 | Mick Woods | Invicta East Kent | Watford | 4 May 22 | | | 166 | 9:11.13 | | | 9:11.13 | PB | Luke Williams | | 3 | | Inverness | Aldershot | 7 Jul 22 | | | 167 | 9:11.61 | | | 9:11.61 | PB | Jacob Ocal | | 2 | Granville Courtnell | City of Norwich | Gillingham | 13 Aug 22 | | | 168 | 9:11.79 | | | 9:11.79 | PB | Matthew Dailey | | 3 | | JSK Running Club | Crownpoint | 3 Jun 22 | | | 169 | 9:12.08 | i | | 8:56.35 | | Otto Copping | | 2 | Adrian Clover | Team Bath | Sheffield | 19 Feb 22 | | | 170 | 9:12.51 | | | 9:12.51 | PB | Brandon McMinn | | 3 | | North Belfast | Belfast | 2 Jul 22 | | | 171 | 9:14.36 | | | 9:00.66 | | Stephen Lunn | | 1 | | Lagan Valley | Belfast | 22 Jul 22 | | | 172 | 9:14.69 | | | 8:45.95 | | BenJamin Kirkman | | 2 | | Rossendale | Stretford | 31 May 22 | | | 173 | 9:14.99 | | | 8:39.62 | | Lorcan McGurk | | 1 | | City of Lisburn | Belfast | 22 Jul 22 | | | 174 | 9:15.59 | | | 8:51.15 | | Ryan Donald | | 1 | | Dundee Hawkhill | Crownpoint | 3 Jun 22 | | | 175 | 9:15.96 | | | 9:15.96 | PB | Kieran Cann | | 3 | | Leicester Uni | Loughborough | 18 May 22 | | | 176 | 9:16.12 | | | 8:43.89 | | Taite Wallis | | 1 | | Newham & Essex Beagles | Woodford | 13 Aug 22 | | | 177 | 9:16.26 | | | 9:15.5 | | Mouctar Barry | | 1 | | Central Park | Gillingham | 13 Aug 22 | | | 178 | 9:17.72 | | | 9:17.72 | PB | Lucas Bennett | | 1 | Nick Bennett | Coventry | Loughborough | 23 Apr 22 | | | 179 | 9:18.80 | | | 8:59.1 | | William Cheek | | 1 | Julian Emery | North Somerset | Street | 4 Jun 22 | | | 180 | 9:18.82 | | | 9:18.82 | PB | James Crombie | | 1 | Peter Haynes | Hastings AC | Tonbridge | 5 Jul 22 | | | 181 | 9:19.63 | | | 9:05.90 | | Marcus Shantry | | 3 | | Windsor Slough Eton & Hounslow | Bedford | 20 Aug 22 | | | 182 | 9:19.71 | i | | 8:56.31 | | William Douglas | | 1 | Peter Ley | Trent Park | Sheffield | 19 Feb 22 | | | 183 | 9:19.82 | | | 8:59.79 | | James Orrell | | 1 | Derek Darnell | Huntingdonshire | Watford | 24 Aug 22 | | | 184 | 9:19.9 | | | 9:18.9 | | Fred Harris | | 1 | Mark Pauley | Poole AC | Bournemouth | 15 May 22 | | | 185 | 9:19.93 | | | 9:19.93 | PB | Joe Palmer | | 3 | Alex Budd | City of Portsmouth | Yate | 20 Aug 22 | | | 186 | 9:20.07 | | | 9:20.07 | PB | Oli Morgan | | 1 | Ian Byett | Basingstoke & Mid Hants | Watford | 15 Jun 22 | | | 187 | 9:20.8 | | | 9:20.8 | PB | Spencer Smith | | 1 | Michael Adams | Newport H | Tipton | 17 Jul 22 | | | 188 | 9:21.6 | | | 9:21.6 | PB | James Condlyffe | | 3 | Kevin Hendricken | City of Stoke | Telford | 17 Jul 22 | | | 189 | 9:21.86 | | | 9:21.86 | PB | Sean Terek | | 3 | | City of Lisburn | Belfast | 2 Jun 22 | | | 190 | 9:22.18 | i | | 9:22.18i | PB | Luke Nelson | | 1 | Ross Cairns | Giffnock North | Emirates Arena | 12 Feb 22 | | | 191 | 9:25.5 | | | 8:53.54 | | Jacob Droogmans | | 3 | Martin Bailey | Newcastle (Staffs) AC | Nuneaton | 5 Jun 22 | | | 192 | 9:25.63 | | | 9:25.63 | PB | Dominic Wynn | | 2 | | Swinton | Stretford | 3 May 22 | | | 193 | 9:25.67 | | | 9:25.67 | PB | Brendan Mccambridge | | 1 | | North Belfast | Belfast | 22 Jul 22 | | | 194 | 9:27.16 | | | 9:27.16 | PB | Adam Hilditch | | 3 | | Annadale | Belfast | 22 Jul 22 | | | 195 | 9:27.46 | i | | 8:44.22i | | Callum Campion | | 1 | James Thie | Llanelli | Cardiff | 18 Dec 22 | | | 196 | 9:28.03 | | | 9:12.11 | | Daniel Evans | | 1 | | Dorking & Mole Valley | Crawley | 18 Apr 22 | | | 197 | 9:28.60 | | | 9:28.60 | PB | Tom Rutherford | | 1 | Chris McGeorge | Durham | Leeds | 25 Apr 22 | | | 198 | 9:29.1 | | | 9:29.1 | PB | Sam Wilkinson | | 3 | Craig Winrow | Brighton & Hove | Mile End | 12 Jun 22 | | | 199 | 9:29.70 | i | | 9:29.70i | PB | Jack Wilkinson | | 1 | Julian Emery | North Somerset | Cardiff | 18 Dec 22 | | | 9:45.59 | | | | | | | | | | Parliament Hill | 7 Sep 22 | | | 200 | 9:31.28 | | | 9:31.28 | PB | Max Carter | | 1 | Martin Cook | Sheffield Uni | Sheffield | 25 Mar 22 | | | 201 | 9:32.36 | | | 9:32.36 | PB | Mark Carberry | | 1 | Francis Marsh | North Down | Belfast | 22 Jul 22 | | | 202 | 9:33.59 | + | | 9:19.70 | | Brett Baker | | 1 | | Cambridge H | Milton Keynes | 9 Jul 22 | | | 203 | 9:33.69 | | | 9:33.69 | PB | Luke Biggart | | 1 | | Cambuslang | Glasgow | 30 Aug 22 | | | 204 | 9:36.49 | | | 8:42.67i | | James Gillon | | 3 | Patrick Kelly | Law | Kingston | 4 Jun 22 | | | 205 | 9:38.6 | | | 9:06.73 | | Keelan Hopewell | | 2 | Andrew Webber | Solihull & Small Heath | Banbury | 13 Aug 22 | | | 206 | 9:39.07 | i | | 9:39.07i | PB | Charlie Smith | | 2 | Steve Green | City of Stoke | Sheffield | 22 Jan 22 | | | 207 | 9:39.73 | | | 9:10.63 | | Ollie Lock | | 1 | Julian Emery | North Somerset | Exeter | 24 Jul 22 | | | 208 | 9:40.3 | | | 9:00.71 | | Taylor Newell | | 2 | Patrick Gahagan | Thurrock | Grays | 13 Aug 22 | | | 208 | 9:40.3 | | | 9:11.10 | | Mawgan Andrew | | 3 | | Taunton | Exeter | 30 Sep 22 | | | 210 | 9:40.84 | | | 9:16.80 | | Angus Saunders | | 2 | Mike Dunphy | Dacorum | Watford | 6 Apr 22 | | | 211 | 9:41.19 | | | 9:41.19 | PB | Adam Horne | | 3 | | Highgate | Parliament Hill | 12 Jun 22 | | | 212 | 9:42.49 | i | | 9:42.49i | PB | Timothé Allen | | 1 | | Leicester Uni | Sheffield | 10 Dec 22 | | | 213 | 9:42.84 | i | | 9:42.84i | PB | Ryan Mcrae | | 2 | | Peterhead | Glasgow | 19 Oct 22 | | | 214 | 9:43.8 | | | 8:56.17 | | Aaron Doyle | | 1 | | Vale Royal | Salford | 4 Sep 22 | | | 215 | 9:44.0 | | | 9:29.0 | | Jack Cole | | 1 | Stuart Hamilton | Telford AC | Telford | 14 May 22 | | | 216 | 9:44.82 | i | | 9:35.64 | | Matt Dwerryhouse | | 2 | | Liverpool H | Sheffield | 16 Jan 22 | | | 217 | 9:44.86 | | | 9:22.50 | | Mark Ryan | | 2 | Anthony Clarke | Liverpool H | Stretford | 31 May 22 | | | 218 | 9:46.4 | i | | 9:46.4i | PB | Jose Godoy | | 1 | | King's College London | Lee Valley | 20 Nov 22 | | | 219 | 9:46.80 | i | | 8:55.76 | | Adam Knights | | 1 | | Sutton-in-Ashfield | Sheffield | 26 Jan 22 | | | 220 | 9:46.8 | | | 9:35.79 | | Edward Fraser | | 1 | | Barnet | Watford | 12 Jun 22 | | | 221 | 9:47.0 | i | | 8:57.45 | | Mintu Sidhu | | 2 | James Bennett | MK Distance Project | Lee Valley | 20 Nov 22 | | | 222 | 9:49.05 | | | 9:49.05 | PB | Callum McCormack | | 3 | Nigel Reynolds | Dundee Hawkhill | Aberdeen | 8 May 22 | | | 223 | 9:49.50 | i | | 9:31.71i | | Harry Williams | | 2 | Mike Chambers | Sheffield Uni | Sheffield | 26 Jan 22 | | | 224 | 9:50.43 | | | 9:25.02 | | Andrew Ingleton | | 1 | | City of Salisbury | Crawley | 12 Jun 22 | | | 225 | 9:50.65 | | | 9:50.65 | PB | Daniel Dalton | | 3 | Graham Millican | Coventry | Loughborough | 18 May 22 | | | 226 | 9:51.10 | | | 9:51.10 | PB | Matthew Carville | | 1 | | Ballydrain | Belfast | 22 Jul 22 | | | 227 | 9:53.03 | | | 9:53.03 | PB | Charles Todd | | 1 | Tom King | White Horse | Parliament Hill | 7 Sep 22 | | | 228 | 9:55.59 | i | | 9:55.59i | PB | James Badenoch | | 1 | Nicola A Freedman | Moray | Glasgow | 19 Oct 22 | | | 229 | 9:57.94 | | | 9:32.60 | | Alfie Robinson | | 1 | | Swansea | Bedford | 20 Aug 22 | | | 230 | 9:59.2 | | | 9:51.43 | | Ethan Hodges | | 3 | | Hastings AC | Lewes | 12 Jun 22 | | | 231 | 9:59.32 | | | 9:42.40 | | Marc Barnett | | 1 | | Gloucester | Rugby | 17 Jul 22 | | | 8:24.61 | | | 8:07.71i | | Elliot Smith-Rasmussen | | 3 | | Newark AC | Watford | 27 Jul 22 | | | 8:32.11 | | | 8:32.11 | PB | Robert Smyk | | 2 | Ian Grime | Salford H | Stretford | 28 Jun 22 | | | 8:32.42 | | | 8:32.42 | PB | Jack Moran | | 3 | | Mullingar | Watford | 27 Jul 22 | | | 8:37.54 | i | | 8:37.54i | PB | Shreyas Kanyady | | 3 | Dean Miller | Reading AC | Sheffield | 22 Jan 22 | | | 8:38.97 | i# | | 8:38.97i | PB | Jack Casalino | | 3 | | Unattached | West Point NY, USA | 19 Feb 22 | | | 8:39.18 | | | 8:31.81 | | Frank O'Brien | | 2 | | Newham & Essex Beagles | Cork, IRL | 5 Jul 22 | | | 8:40.60 | | | 8:34.26 | | Cathaoir Purvis | | 3 | | North Belfast | Belfast | 22 Jul 22 | | | 8:42.32 | i | | 8:37.81i | | Luca Cortellese | | 3 | | Swansea | Cardiff | 18 Dec 22 | | | 8:48.03 | | | 8:47.09 | | Petros Kousis | | 2 | Jethro McGraw | Birmingham Uni | Birmingham (U) | 11 May 22 | | | 9:05.55 | i | | 9:05.55i | PB | Csoban Balogh | | 3 | | St. Andrews Uni | Emirates Arena | 12 Feb 22 | | | 9:16.10 | | | 9:16.10 | PB | Ruarcan Ó Gibne | | 3 | | Trim | Leeds | 15 Aug 22 | | | 9:29.44 | | | 9:29.44 | PB | Valentin Renaud | | 2 | | Notts | Kingston | 4 Jun 22 | |
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