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| 3000 U23 Men 2023 to 10:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:47.45 | i# | | 7:43.84i | | Charles Hicks | | 3 | | Shaftesbury Barnet | Seattle WA, USA | 25 Feb 23 | | | 8:06.47 | + | | | | | | | | | Espoo, FIN | 12 Jul 23 | | | 2 | 7:48.99 | i | | 7:45.87i | | Thomas Keen | | 3 | Mark Vile | Cambridge & Coleridge | Boston MA, USA | 4 Feb 23 | | | 3 | 7:50.86 | i | | 7:50.86i | PB | Osian Perrin | | 1 | Andrew Walling | Menai | Birmingham | 19 Feb 23 | | | 7:56.58 | | | | | | | | | | Birmingham Uni | 29 Jul 23 | | | 4 | 7:51.12 | i | | 7:51.12i | PB | Matthew Stonier | | 3 | Peter Mullervy | Invicta East Kent | Sportcity | 28 Jan 23 | | | 5 | 7:54.90 | | | 7:54.90 | PB | Joshua Dickinson | | 3 | Andrew Henderson | Leeds City | Watford | 1 Jul 23 | | | 6 | 7:55.82 | i | | 7:41.97i | | Henry McLuckie | | 2 | Geoff Watkin | Shaftesbury Barnet | Birmingham | 19 Feb 23 | | | 8:05.48 | | | | | | | | | | Bracknell | 21 Jun 23 | | | 7 | 8:00.71 | | | 7:58.56 | | Sam Charlton | | 3 | Ian Mitchell | Wallsend | Watford | 1 Jul 23 | | | 8 | 8:00.77 | | | 8:00.77 | PB | Bryn Woodall | | 1 | | Colwyn Bay | Watford | 1 Jul 23 | | | 9 | 8:02.47 | i | | 7:53.85i | | Ben MacMillan | | 3 | Michael Wright | Central | Emirates Arena | 6 Jan 23 | | | 8:10.90 | | | | | | | | | | Birmingham Uni | 29 Jul 23 | | | 10 | 8:02.56 | | | 8:02.56 | PB | Ned Potter | | 3 | Sonia McGeorge | Newham & Essex Beagles | Watford | 1 Jul 23 | | | 11 | 8:03.83 | | | 8:03.83 | PB | Duncan Robinson | | 2 | | Giffnock North | Crownpoint | 2 Jun 23 | | | 12 | 8:04.50 | i | | 8:04.32i | | Ben Reynolds | | 2 | James Thie | Cardiff | Cardiff | 17 Dec 23 | | | 8:29.53 | | | | | | | | | | Bournemouth | 5 Aug 23 | | | 13 | 8:04.62 | | | 7:57.80i | | Thomas Patrick | | 3 | George Harrison | Shaftesbury Barnet | Birmingham Uni | 10 May 23 | | | 14 | 8:07.04 | i | | 7:57.01i | | Johnny Livingstone | | 1 | | Exeter | Iowa City IA, USA | 21 Jan 23 | | | 15 | 8:07.48 | | | 7:47.32 | | Tomer Tarragano | | 3 | Dean Miller | Brighton & Hove | Birmingham Uni | 10 May 23 | | | 16 | 8:07.71 | i | | 8:07.71i | PB | Jack Patton | | 1 | Robert Hawkins | Kilbarchan | Emirates Arena | 6 Jan 23 | | | 17 | 8:07.89 | | | 8:07.89 | PB | Luca Minale | | 2 | Wayne Vinton | Gateshead | Watford | 1 Jul 23 | | | 18 | 8:07.97 | i | | 7:56.52 | | Rory Leonard | | 3 | | Morpeth | Fayetteville AR, USA | 28 Jan 23 | | | 19 | 8:08.74 | | | 7:55.58i | | Kristian Imroth | | 2 | | Shaftesbury Barnet | Birmingham Uni | 29 Jul 23 | | | 20 | 8:09.07 | | | 8:09.07 | PB | Lewis Hannigan | | 1 | Robert Hawkins | Kilbarchan | Watford | 1 Jul 23 | | | 21 | 8:09.14 | i | | 8:05.13i | | Isaac Hirshman Chandler | | 2 | Dean Miller | Shaftesbury Barnet | Valencia, ESP | 25 Jan 23 | | | 22 | 8:09.55 | i | | 8:01.25i | | Leo Brewer | | 2 | Bruce Warren | Brighton Phoenix | Boston MA, USA | 11 Feb 23 | | | 23 | 8:12.29 | i# | | 7:59.62i | | Oliver Newman | | 3 | Mark Vile | Cambridge & Coleridge | Seattle WA, USA | 10 Feb 23 | | | 24 | 8:12.91 | i# | | 8:12.91i | PB | Scott Nutter | | 2 | Darren Middleton | Border | Winston-Salem NC, USA | 4 Feb 23 | | | 25 | 8:12.95 | | | 8:11.55 | | Conall McClean | | 3 | | St. Malachy's | Belfast | 19 Jul 23 | | | 26 | 8:13.10 | | | 8:13.10 | PB | Jamie Burns | | 3 | John Montgomery | Glasgow Jaguars | Crownpoint | 2 Jun 23 | | | 27 | 8:13.20 | | | 8:13.20 | PB | James Kingston | | 2 | Mark Hookway | Tonbridge | Loughborough | 21 May 23 | | | 28 | 8:15.20 | | | 8:15.20 | PB | Charlie Roberts | | 1 | Andrew Henderson | St. Helens Sutton | Leeds | 20 Apr 23 | | | 29 | 8:17.23 | i# | | 7:56.78i | | Joe Hudson | | 3 | Alan Buckley | Keighley & Craven | Seattle WA, USA | 14 Jan 23 | | | 30 | 8:17.33 | i | | 8:00.15 | | Alex Melloy | | 1 | Mark Vile | Cambridge & Coleridge | Sheffield | 8 Jan 23 | | | 8:19.3 | | | | | | | | | | Sandy | 26 Jul 23 | | | 31 | 8:17.52 | i | | 8:17.52i | PB | William Broom | | 3 | | Highgate | Sheffield | 25 Feb 23 | | | 32 | 8:17.71 | | | 8:17.71 | PB | Ryan Martin | | 1 | Michael Wright | Central | Birmingham Uni | 29 Jul 23 | | | 33 | 8:18.77 | | | 8:18.77 | PB | Alex Ediker | | 3 | | Chesterfield | Birmingham Uni | 29 Jul 23 | | | 34 | 8:19.27 | i | | 8:19.27i | PB | Kristof Hornyik | | 2 | | Dundee Hawkhill | Emirates Arena | 11 Oct 23 | | | 35 | 8:19.43 | | | 8:19.43 | PB | Finnian Hutchinson | | 2 | Sonia McGeorge | Leeds City | Birmingham Uni | 29 Jul 23 | | | 36 | 8:19.53 | | | 8:03.57 | | Liam Rawlings | | 1 | Luke Gunn | Shrewsbury | Birmingham Uni | 29 Jul 23 | | | 37 | 8:20.44 | | | 8:20.44 | PB | Jacob O'Hara | | 3 | Steven Phillips | Southampton | Watford | 1 Jul 23 | | | 38 | 8:20.84 | | | 7:58.47 | | Oliver Smart | | 1 | | Tavistock Run Project | Birmingham Uni | 10 May 23 | | | 39 | 8:20.85 | i | | 8:19.42i | | Lloyd Sheppard-Brown | | 1 | James Thie | Cardiff | Cardiff | 22 Jan 23 | | | 8:21.58 | | | | | | | | | | Loughborough | 21 May 23 | | | 40 | 8:20.90 | i# | | 8:10.19 | | Alex Durant | | 2 | | Sheffield & Dearne | Seattle WA, USA | 28 Jan 23 | | | 41 | 8:21.12 | i | | 8:21.12i | PB | Ben Thomas | | 3 | Neil Thomas | Carmarthen | Clemson SC, USA | 13 Jan 23 | | | 42 | 8:21.82 | | | 8:09.95i | | Peter Bradshaw | | 1 | Norrie Hay | Inverclyde | Crownpoint | 29 Aug 23 | | | 43 | 8:22.63 | i | | 7:50.81i | | Thomas Bridger | | 1 | Mark Vile | Cambridge & Coleridge | Sheffield | 26 Feb 23 | | | 44 | 8:22.92 | | | 8:13.27 | | Jed Noblett | | 3 | Gordon Addison | Luton | Watford | 1 Jul 23 | | | 45 | 8:23.09 | | | 8:23.09 | PB | Daniel Dixon | | 2 | Tony Ward | Morpeth | Jarrow | 12 Jul 23 | | | 46 | 8:23.71 | | | 8:23.71 | PB | Samuel Charig | | 3 | Alex Budd | City of Portsmouth | Bournemouth | 5 Aug 23 | | | 47 | 8:25.16 | | | 8:22.96 | | Fintan Kavanagh | | 1 | | Loughborough Students | Loughborough | 21 May 23 | | | 48 | 8:25.17 | i | | 8:25.17i | PB | Tom Heal | | 1 | Dave Lee | Taunton | Lynchburg VA, USA | 25 Feb 23 | | | 49 | 8:25.92 | | | 8:25.92 | PB | Oliver Lill | | 2 | Steve Reynolds | Basildon | Watford | 6 Sep 23 | | | 50 | 8:26.14 | | | 8:12.83 | | George Ogden | | 1 | Philip O'Dell | South London | Wimbledon | 7 Jun 23 | | | 51 | 8:26.29 | | | 8:25.24 | | Flynn Jennings | | 2 | Kyle Bennett | Bideford | Loughborough | 21 May 23 | | | 52 | 8:26.53 | | | 8:26.53 | PB | Janos Rush Vranek | | 2 | | Aberystwyth | Stretford | 15 Aug 23 | | | 53 | 8:26.87 | | | 8:16.31 | | Alastair Marshall | | 2 | Derek Easton | Central | Crownpoint | 2 Jun 23 | | | 54 | 8:27.21 | i | | 8:20.64i | | Adam Ede | | 3 | James Thie | Abingdon | Cardiff | 17 Dec 23 | | | 55 | 8:27.63 | | | 8:27.63 | PB | James Wardle | | 1 | Graham Moffatt | Rushcliffe | Watford | 28 Jun 23 | | | 56 | 8:27.83 | i | | 8:05.22i | | Ethan Hussey | | 1 | Andrew Henderson | Leeds City | Sheffield | 25 Feb 23 | | | 57 | 8:28.44 | i | | 8:28.44i | PB | Alex Kilby | | 2 | Jamie McLoughlin | Walton | Sheffield | 25 Feb 23 | | | 8:53.3 | | | | | | | | | | Bournemouth | 9 Jul 23 | | | 58 | 8:28.87 | i | | 8:23.47i | | Jacob Parkinson | | 3 | | Lincoln Wellington | Winston-Salem NC, USA | 26 Feb 23 | | | 59 | 8:28.90 | | | 8:27.11 | | George Beardmore | | 3 | Lewis Moses | Worcester | Watford | 1 Jul 23 | | | 60 | 8:28.92 | | | 8:19.33 | | Max Abernethy | | 3 | | Fraserburgh | Crownpoint | 2 Jun 23 | | | 61 | 8:28.93 | | | 8:28.33 | | James Rennie | | 3 | Philip O'Dell | Reading AC | Wimbledon | 7 Jun 23 | | | 62 | 8:29.29 | | | 8:20.25 | | Samuel Stevens | | 3 | Craig Winrow | City of Norwich | Bracknell | 21 Jun 23 | | | 63 | 8:29.50 | | | 8:29.50 | PB | Gavin McCaffrey | | 3 | Seamus McCann | North Belfast | Belfast | 19 Jul 23 | | | 64 | 8:29.56 | i | | 8:29.56i | PB | Robin Regan | | 1 | Derek Hurton | Border | Sheffield | 25 Feb 23 | | | 65 | 8:29.72 | | | 8:25.93 | | Oliver Donkin | | 1 | | Barton & District AC | Loughborough | 12 Jul 23 | | | 66 | 8:29.98 | | | 8:24.69 | | Ross Harrison | | 3 | Mark Bleasdale | Liverpool Pembroke Sefton | Stretford | 16 May 23 | | | 67 | 8:30.14 | | | 8:29.71 | | Harry Brodie | | 2 | | Bedford & County | Watford | 1 Jul 23 | | | 68 | 8:30.88 | | | 8:20.62i | | Ewan Wheelwright | | 1 | Duncan Mason | Salford H | Stretford | 15 Aug 23 | | | 69 | 8:30.92 | | | 8:20.38 | | Charlie Stephenson | | 1 | | Richmond & Zetland | Jarrow | 12 Jul 23 | | | 70 | 8:31.11 | | | 8:31.11 | PB | Henry Silverstein | | 3 | Philip O'Dell | Hercules Wimbledon | Watford | 12 Jul 23 | | | 71 | 8:31.70 | | | 8:31.17 | | Joe Blacknell | | 3 | Dean Miller | Aldershot, Farnham & District | Birmingham (U) | 24 Jun 23 | | | 71 | 8:31.70 | | | 8:16.58 | | Findlay Dyer | | 3 | | Belgrave | Watford | 12 Jul 23 | | | 73 | 8:32.29 | | | 8:32.29 | PB | Tom Jones | | 1 | | Unattached | Watford | 31 May 23 | | | 73 | 8:32.29 | | | 8:12.56 | | Harry Henriksen | | 1 | Kirk Smith | Lasswade | Crownpoint | 2 Jun 23 | | | 75 | 8:32.36 | | | 8:32.36 | PB | Max Price | | 1 | Keith Holt | Birchfield H | Loughborough | 17 May 23 | | | 76 | 8:32.42 | | | 8:28.08i | | Thomas Bentley | | 1 | Andrew Bentley | Tipton | Loughborough | 12 Jul 23 | | | 77 | 8:32.69 | | | 8:27.45 | | John Stolberg | | 2 | Steve James | BRAT | Nuneaton | 13 Aug 23 | | | 78 | 8:32.77 | | | 8:32.77 | PB | Hugo Donovan | | 3 | | Windsor Slough Eton & Hounslow | Bracknell | 21 Jun 23 | | | 79 | 8:33.2 | | | 8:12.27i | | Thomas Crockett | | 3 | | Wycombe | Exeter | 29 Sep 23 | | | 80 | 8:33.35 | | | 8:33.35 | PB | Benjamin Preddy | | 3 | | | Hayward CA, USA | 3 Mar 23 | | | 81 | 8:33.49 | | | 8:26.52 | | Oliver James | | 1 | Steven Phillips | Bournemouth | Watford | 12 Jul 23 | | | 82 | 8:33.61 | | | 8:33.61 | PB | Larry Ryan | | 3 | Dean Miller | Cardiff | Birmingham (U) | 24 Jun 23 | | | 83 | 8:33.93 | | | 8:33.93 | PB | Connor Marshall | | 3 | George Young | Morpeth | Jarrow | 24 May 23 | | | 84 | 8:33.95 | | | 8:29.56 | | Joel Doye | | 1 | John Stow | Woodford Green Essex Ladies | Scotstoun | 5 Aug 23 | | | 85 | 8:34.45 | i | | 8:34.45i | PB | Arran Kearney | | 3 | Sarah Kearney | Warriors | Lexington VA, USA | 27 Jan 23 | | | 86 | 8:34.70 | | | 8:20.23 | | Christopher Coulson | | 1 | Lynn Cooper | Houghton Harriers | Jarrow | 24 May 23 | | | 87 | 8:34.92 | | | 8:34.92 | PB | Edward Leech | | 1 | | Forest of Dean AC | Jarrow | 16 Aug 23 | | | 88 | 8:35.22 | i | | 8:25.99 | | Raif Serif | | 2 | Craig Winrow | Vale Royal | Sheffield | 25 Feb 23 | | | 89 | 8:36.28 | i | | 8:36.28i | PB | Lewis Budgen | | 2 | Mark Thornton | Lincoln Wellington | Columbia SC, USA | 3 Feb 23 | | | 90 | 8:36.39 | i | | 8:26.02 | | Jonny Brook | | 1 | | St. Mary's Richmond | Cardiff | 17 Dec 23 | | | 8:38.76 | | | | | | | | | | Wimbledon | 7 Jun 23 | | | 91 | 8:36.47 | | | 8:27.46 | | Joseph Niven | | 3 | Anthony O'Brien | Liverpool Pembroke Sefton | Stretford | 15 Aug 23 | | | 92 | 8:36.83 | i | | 8:10.20i | | Steven Denby | | 3 | | City of Norwich | Sheffield | 8 Jan 23 | | | 93 | 8:36.94 | | | 8:30.70 | | Tom Humphries | | 3 | | Border | Stretford | 16 May 23 | | | 94 | 8:36.99 | i | | 8:04.65 | | Matthew Ramsden | | 1 | Edmund Finucane | Blackburn | Sheffield | 15 Jan 23 | | | 8:40.22 | | | | | | | | | | Stretford | 11 Jul 23 | | | 95 | 8:37.30 | | | 8:27.18 | | Finley Proffitt | | 1 | Dean Miller | Trafford | Birmingham (U) | 24 Jun 23 | | | 96 | 8:37.33 | | | 8:24.87 | | Flurry Grierson | | 2 | David Chalfen | Highgate | Wimbledon | 7 Jun 23 | | | 97 | 8:37.34 | | | 8:28.50 | | James Salt | | 3 | | Border | Stretford | 25 Jul 23 | | | 98 | 8:37.49 | i | | 8:37.49i | PB | Calum Young | | 3 | | Giffnock North | Emirates Arena | 11 Feb 23 | | | 98 | 8:37.49 | | | 8:37.49 | PB | Brandon Quinton | | 1 | Geoff Little | Warrington AC | Stretford | 25 Jul 23 | | | 100 | 8:37.50 | | | 8:08.45 | | Edward Blythman | | 2 | Jethro McGraw | Bedford & County | Birmingham (U) | 24 Jun 23 | | | 101 | 8:37.66 | | | 8:09.67 | | Tony McCambridge | | 3 | | St. Malachy's | Belfast | 13 May 23 | | | 102 | 8:37.92 | | | 8:37.92 | PB | Jack Douglas | | 3 | Alison Wyeth | Gateshead | Jarrow | 24 May 23 | | | 103 | 8:37.93 | | | 8:30.41 | | Peter Smallcombe | | 1 | Nathan Shrubb | Morpeth | Jarrow | 16 Aug 23 | | | 104 | 8:38.54 | | | 8:38.41 | | Cole Gibbens | | 3 | Donald Carter | Invicta East Kent | Watford | 3 May 23 | | | 105 | 8:38.58 | i | | 8:04.34i | | Freddy Richardson | | 3 | Craig Winrow | Colchester & Tendring | Sheffield | 8 Jan 23 | | | 106 | 8:38.63 | | | 8:16.90 | | Angus Smith | | 1 | Ross Cairns | Inverness | Crownpoint | 2 Jun 23 | | | 107 | 8:38.78 | i | | 8:38.78i | PB | Luke Davidson | | 2 | Ross Cairns | Inverness | Emirates Arena | 11 Oct 23 | | | 108 | 8:39.07 | | | 8:39.07 | PB | Joshua Wragg | | 1 | Nicola Myers | Rotherham | Stretford | 15 Aug 23 | | | 109 | 8:39.6 | | | 8:39.6 | PB | Jack Stanton-Stock | | 2 | | Cambridge & Coleridge | Bury St. Edmunds | 4 Jun 23 | | | 110 | 8:39.84 | | | 8:29.95 | | Zak Houghton | | 1 | Granville Courtnell | City of Norwich | Watford | 31 May 23 | | | 111 | 8:40.34 | | | 8:21.81 | | Matthew Grindrod | | 2 | John Clements | Brighton & Hove | Brighton | 26 Jul 23 | | | 112 | 8:41.65 | i | | 8:24.99 | | Alexander Parsons | | 1 | Kevin Brunt | Team Bath | Sheffield | 25 Feb 23 | | | 113 | 8:41.95 | i | | 8:41.95i | PB | Alex Ford | | 1 | Patrick Gahagan | Havering | Sportcity | 22 Nov 23 | | | 114 | 8:42.29 | | | 8:42.29 | PB | Matthew Clutterbuck | | 3 | Shireen Higgins | Windsor Slough Eton & Hounslow | Birmingham (Un) | 10 May 23 | | | 115 | 8:42.42 | | | 8:42.42 | PB | Luca Stubbs | | 1 | | Shaftesbury Barnet | Watford | 5 Apr 23 | | | 116 | 8:42.54 | i# | | 7:58.72i | | Kian Davis | | 3 | | Preston | Seattle WA, USA | 10 Feb 23 | | | 117 | 8:42.87 | | | 8:42.87 | PB | Cameron Ackroyd | | 3 | Gordon Palmer | Cambridge & Coleridge | Loughborough | 17 May 23 | | | 117 | 8:42.87 | | | 8:42.87 | PB | Sean Barry | | 3 | | Newcastle Uni | Jarrow | 24 May 23 | | | 119 | 8:43.52 | | | 8:33.53 | | Lewis Liddle | | 3 | | Gateshead | Jarrow | 16 Aug 23 | | | 120 | 8:43.53 | | | 8:38.08 | | Danny Adams | | 1 | | City of Norwich | Watford | 6 Sep 23 | | | 121 | 8:43.71 | i | | 8:35.52i | | Alex Jackson | | 3 | Paul Darney | Cardiff | Cardiff | 22 Jan 23 | | | 8:48.02 | | | | | | | | | | Bedford | 11 Jun 23 | | | 122 | 8:43.89 | | | 8:43.89 | PB | Taite Wallis | | 2 | | Newham & Essex Beagles | Grays | 13 May 23 | | | 123 | 8:44.04 | | | 8:38.28 | | Ben Prior | | 3 | | Thurrock | Watford | 12 Jul 23 | | | 124 | 8:44.15 | | | 8:44.15 | PB | Mungo Prior | | 2 | | Ilford | Loughborough | 22 Apr 23 | | | 125 | 8:44.33 | | | 8:44.33 | PB | Niall Goodman | | 1 | | Newcastle & District | Belfast | 19 Jul 23 | | | 126 | 8:45.13 | | | 8:38.78 | | Matthew Dicks | | 3 | Barry Hearn | Marshall Milton Keynes | Watford | 14 Jun 23 | | | 127 | 8:45.74 | | | 8:40.45 | | Alex Matthews | | 2 | Tad Dicker | Aldershot, Farnham & District | Watford | 28 Jun 23 | | | 128 | 8:45.79 | | | 8:45.79 | PB | Marcus Lovell | | 3 | Kyle Bennett | MK Distance Project | Watford | 9 Aug 23 | | | 129 | 8:45.85 | | | 8:45.85 | PB | Joshua Dutton | | 1 | Ian Grime | Salford H | Stretford | 25 Jul 23 | | | 130 | 8:46.03 | i | | 8:30.49 | | Joshua Hobbs | | 2 | Allison Benton | Brighton & Hove | Cardiff | 17 Dec 23 | | | 131 | 8:46.05 | | | 8:14.46 | | Dion Griffith | | 1 | John Messum | Menai | Stretford | 15 Aug 23 | | | 132 | 8:46.44 | | | 8:42.82 | | Callum Broadbent | | 1 | | Bracknell AC | Stretford | 30 May 23 | | | 133 | 8:46.75 | | | 8:25.32 | | Max Nicolle | | 2 | | Vale of Aylesbury | Loughborough | 22 Apr 23 | | | 134 | 8:46.76 | | | 8:35.17 | | Mattia Salvadori | | 2 | Andrea Spaccatrosi | Highgate | Watford | 9 Aug 23 | | | 135 | 8:47.20 | i | | 8:43.37 | | Adam Lane | | 1 | James Thie | Ashford AC | Cardiff | 17 Dec 23 | | | 136 | 8:47.24 | | | 8:39.62 | | Lorcan McGurk | | 2 | | City of Lisburn | Belfast | 2 Jun 23 | | | 137 | 8:47.53 | | | 8:43.26 | | Elias Ahmed | | 3 | | Ealing Southall & Middx | Wimbledon | 7 Jun 23 | | | 138 | 8:47.69 | | | 8:47.69 | PB | Samuel Leitch | | 3 | Mark Pollard | Worthing | Crownpoint | 2 Jun 23 | | | 139 | 8:47.91 | | | 8:31.86 | | Sé Loughlin | | 1 | Mark Bleasdale | Liverpool Pembroke Sefton | Stretford | 27 Jun 23 | | | 140 | 8:48.85 | i | | 8:48.85i | PB | Niall Caley | | 3 | | Team Bath | Columbia SC, USA | 21 Jan 23 | | | 141 | 8:49.19 | | | 8:45.93 | | Dan Poynting | | 2 | | Exeter Uni | Wimbledon | 7 Jun 23 | | | 142 | 8:49.43 | | | 8:49.43 | PB | Daniel Swain | | 3 | Catherine Muth | Birchfield H | Birmingham (U) | 24 Jun 23 | | | 143 | 8:49.56 | | | 8:49.56 | PB | Magnus Tait | | 3 | Linda Smith | Glasgow Jaguars | Scotstoun | 5 Aug 23 | | | 144 | 8:49.67 | | | 8:49.67 | PB | Alfie Hocking | | 1 | Jethro McGraw | North Somerset | Loughborough | 22 Apr 23 | | | 145 | 8:49.72 | | | 8:49.72 | PB | Myles Caddell | | 2 | Michael Taylor | Wycombe | Watford | 26 Jul 23 | | | 146 | 8:49.9 | | | 8:49.9 | PB | Jake Stephenson | | 3 | | Richmond & Zetland | Middlesbrough | 18 Jul 23 | | | 147 | 8:50.80 | | | 8:46.82 | | Thomas Patterson | | 3 | Francis Marsh | Herne Hill | Watford | 14 Jun 23 | | | 148 | 8:51.7 | | | 8:21.51 | | Hugo Hewitt | | 3 | Vince Golding | Crawley | Battersea Park | 9 Jul 23 | | | 149 | 8:51.73 | i | | 8:46.05 | | Devin Coombes | | 2 | Stephen Jones | Bridgend | Sheffield | 25 Feb 23 | | | 8:51.82 | | | | | | | | | | Plymouth | 2 Apr 23 | | | 150 | 8:52.28 | | | 8:28.06 | | Ben Makin | | 2 | | Blackburn | Stretford | 25 Jul 23 | | | 151 | 8:52.93 | | | 8:39.48 | | Adam Ferris | | 2 | Anthony Clarke | Liverpool H | Stretford | 30 May 23 | | | 152 | 8:52.99 | | | 8:51.06 | | Edward Whiting | | 3 | Mick Woods | Bedford & County | Aldershot | 27 Jul 23 | | | 153 | 8:53.2 | | | 8:51.08i | | Samuel Goodchild | | 3 | Mark King | Cornwall AC | Carn Brea | 13 May 23 | | | 154 | 8:53.51 | | | 8:53.51 | PB | Ben Bayly | | 2 | | St. Edmund Pacers | Watford | 28 Jun 23 | | | 155 | 8:53.85 | | | 8:45.07 | | Paul Carty | | 1 | | CNDR | Belfast | 2 Jun 23 | | | 156 | 8:54.2 | | | 8:31.03 | | Monte Watson | | 1 | | Highgate | St. Albans | 9 Jul 23 | | | 157 | 8:54.55 | | | 8:54.55 | PB | Tomos Land | | 2 | Liz McColgan | GOG Tri | Stretford | 27 Jun 23 | | | 158 | 8:54.70 | | | 8:54.70 | PB | Jack Wadsworth | | 3 | | Warrington AC | Stretford | 25 Jul 23 | | | 159 | 8:54.75 | | | 8:50.91 | | Isaac Mould | | 1 | Chris McGeorge | Cirencester | Birmingham (Un) | 10 May 23 | | | 160 | 8:54.76 | i | | 8:34.13 | | Caleb Stephenson | | 2 | Sonia McGeorge | Lincoln Wellington | Sheffield | 21 Jan 23 | | | 161 | 8:55.03 | | | 8:44.22i | | Callum Campion | | 2 | James Thie | Cardiff | Watford | 23 Aug 23 | | | 162 | 8:55.10 | i | | 8:39.34 | | Xavier O'Hare | | 3 | Craig Winrow | Trafford | Lee Valley | 8 Feb 23 | | | 163 | 8:55.41 | | | 8:42.29 | | Tom Henson | | 1 | | St. Edmund Pacers | Watford | 9 Aug 23 | | | 164 | 8:55.58 | | | 8:55.58 | PB | Sarab Dhillon | | 3 | | Thurrock | Watford | 14 Jun 23 | | | 165 | 8:55.70 | | | 8:55.70 | PB | James Clarke | | 2 | | Armagh | Crownpoint | 2 Jun 23 | | | 166 | 8:56.17 | | | 8:56.17 | PB | Aaron Doyle | | 2 | | Vale Royal | Stretford | 11 Jul 23 | | | 167 | 8:56.23 | i | | 8:56.23i | PB | Fraser Holman | | 1 | Nicola A Freedman | Livingston | Emirates Arena | 11 Feb 23 | | | 168 | 8:56.42 | | | 8:40.14 | | Wegahta Zerom | | 1 | | Ashford AC | Ashford | 9 Sep 23 | | | 169 | 8:57.11 | i | | 8:41.08i | | Christopher McLew | | 3 | Michael Johnston | Cambuslang | Emirates Arena | 6 Jan 23 | | | 170 | 8:57.21 | | | 8:57.21 | PB | William Sullivan | | 1 | Steven Phillips | Southampton Uni | Wimbledon | 7 Jun 23 | | | 171 | 8:58.17 | | | 8:48.47 | | Thomas Fell | | 1 | | Vale of Aylesbury | Watford | 26 Jul 23 | | | 172 | 8:59.05 | | | 8:59.05 | PB | Euan Coney | | 2 | James Thie | Deeside AAC | Loughborough | 17 May 23 | | | 173 | 8:59.18 | | | 8:48.83 | | Rafe Man | | 1 | Mick Woods | Aldershot, Farnham & District | Bracknell | 21 Jun 23 | | | 174 | 8:59.79 | | | 8:59.79 | PB | James Orrell | | 2 | Derek Darnell | Huntingdonshire | Watford | 6 Sep 23 | | | 175 | 9:00.1 | | | 8:34.17 | | Thomas James | | 1 | Vince Golding | Crawley | Andover | 20 May 23 | | | 176 | 9:00.65 | | | 8:34.54 | | Felix Vaughan | | 1 | Guy Holden | South London | Coulsdon | 29 Apr 23 | | | 177 | 9:00.66 | | | 9:00.66 | PB | Stephen Lunn | | 2 | | Trafford | Stretford | 30 May 23 | | | 178 | 9:01.61 | | | 8:43.57 | | Matthew James | | 2 | Steven Phillips | Exeter Uni | Watford | 6 Sep 23 | | | 179 | 9:01.67 | | | 9:01.67 | PB | James Smith | | 1 | | Menai | Stretford | 11 Jul 23 | | | 180 | 9:02.5 | | | 8:39.47 | | Joseph Buckley | | 3 | Philip Hicken | St. Helens Sutton | Salford | 3 Sep 23 | | | 181 | 9:03.92 | i | | 9:03.92i | PB | Jack Trainer | | 2 | Alex Chalmers | Garscube | Emirates Arena | 6 Jan 23 | | | 182 | 9:04.28 | | | 9:01.70 | | Chander Dhillon | | 1 | | Thurrock | Watford | 19 Apr 23 | | | 183 | 9:04.43 | | | 9:04.43 | PB | Euros Evans | | 2 | | Cardiff | Stretford | 11 Jul 23 | | | 184 | 9:04.6 | | | 9:04.6 | PB | Louis O'Brien | | 3 | | Leamington | Leamington | 15 Jul 23 | | | 185 | 9:05.14 | i | | 8:44.74 | | Josh Lally | | 2 | Kevin Hendricken | City of Stoke | Lee Valley | 2 Dec 23 | | | 186 | 9:05.30 | i | | 8:34.73 | | Will Simm | | 2 | John White | City of Norwich | Sheffield | 26 Mar 23 | | | 187 | 9:05.80 | i | | 9:05.80i | PB | Joel Whittaker Naylor | | 1 | | Highgate | Lee Valley | 2 Dec 23 | | | 9:40.68 | | | | | | | | | | Wormwood Scrubs | 10 May 23 | | | 188 | 9:05.9 | | | 8:58.7 | | Frazer Knowles | | 3 | | Leamington | Abingdon | 9 Sep 23 | | | 189 | 9:06.26 | | | 8:47.06 | | Robert Doorly | | 3 | | Oxford City | Watford | 23 Aug 23 | | | 190 | 9:06.70 | | | 9:06.70 | PB | Alexander Friend | | 2 | Patrick Gahagan | Havering | Liverpool | 5 Aug 23 | | | 191 | 9:06.72 | | | 8:58.30 | | Finley Ball | | 1 | Mark Brace | North Devon | Loughborough | 22 Apr 23 | | | 192 | 9:06.78 | i | | 9:06.78i | PB | Joshua Davies | | 3 | | Cornwall AC | Cardiff | 17 Dec 23 | | | 193 | 9:07.38 | | | 9:06.38 | | Michael Stevens | | 1 | Dean Miller | Clayton le Moors | Loughborough | 22 Apr 23 | | | 194 | 9:07.65 | | | 9:07.65 | PB | Matthew Everett | | 1 | John Wood | Rugby & Northampton | Watford | 12 Jul 23 | | | 195 | 9:07.83 | | | 9:01.67 | | Jordan Cruickshank | | 1 | | Metro Aberdeen | Aberdeen | 26 Apr 23 | | | 196 | 9:08.35 | | | 9:03.05 | | Finlay Cross | | 1 | Mick Woods | Aldershot, Farnham & District | Aldershot | 27 Jul 23 | | | 197 | 9:08.86 | | | 9:08.86 | PB | Jordi Evans-Rodriguez | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Stretford | 30 May 23 | | | 198 | 9:09.77 | | | 8:51.98 | | Dillon Hobbs | | 1 | | Tunbridge Wells | Wimbledon | 7 Jun 23 | | | 199 | 9:09.92 | | | 9:03.98 | | Henry Horiuchi-Sutton | | 1 | | Victoria Park City of Glasgow | Aberdeen | 28 May 23 | | | 200 | 9:10.76 | | | 8:48.02 | | Patrick Faulkner | | 3 | | Salford H | Stretford | 27 Jun 23 | | | 201 | 9:10.94 | | | 8:51.75 | | Ethan Reilly | | 1 | | Chelmsford | Watford | 5 Apr 23 | | | 202 | 9:11.83 | | | 9:11.83 | PB | Louis Berrett | | 2 | Russell Middleton | Havering | Watford | 23 Aug 23 | | | 203 | 9:11.98 | | | 9:11.98 | PB | Louie Lambeth | | 1 | John Abbiss | Wolverhampton & Bilston | Loughborough | 21 Jun 23 | | | 204 | 9:12.10 | | | 8:57.9 | | Harrison Mayne | | 1 | Catherine Mijovic | Bromsgrove & Redditch | Nuneaton | 19 Mar 23 | | | 205 | 9:12.11 | | | 9:12.11 | PB | Daniel Evans | | 2 | | Dorking & Mole Valley | Loughborough | 22 Apr 23 | | | 206 | 9:12.60 | | | 9:12.60 | PB | Louis Hudson | | 1 | | Keighley & Craven | Stretford | 30 May 23 | | | 207 | 9:12.8 | | | 9:12.8 | PB | Alex Donnelly | | 3 | Adrian Donnelly | Medway & Maidstone | Salisbury | 9 Jul 23 | | | 208 | 9:13.03 | | | 8:53.17 | | Daniel Dines | | 1 | Francis Marsh | North Down | Belfast | 19 Jul 23 | | | 209 | 9:13.7 | | | 9:13.7 | PB | James Fletcher | | 1 | | Kenilworth Runners | Leamington | 15 Jul 23 | | | 210 | 9:14.3 | | | 9:14.3 | PB | Adam McCombe | | 1 | | Dumfries RC | Carlisle | 21 Jun 23 | | | 211 | 9:14.80 | | | 8:49.44 | | Rhys Simmonds | | 2 | Mark Gold | Cardiff | Loughborough | 22 Apr 23 | | | 212 | 9:15.29 | | | 8:31.78 | | Morgan James | | 3 | Liz Davies | Swansea | Birmingham | 5 Aug 23 | | | 213 | 9:15.4 | | | 9:15.4 | PB | Jolyon Leavesley | | 2 | Matthew Hargreaves | Tamworth | Exeter | 29 Sep 23 | | | 214 | 9:15.63 | | | 8:55.67 | | Lewis Tharme | | 2 | | Gala | Crownpoint | 29 Aug 23 | | | 215 | 9:16.0 | | | 8:13.40 | | Samuel Roberts | | 2 | | Retford | Newark | 30 Jul 23 | | | 216 | 9:16.23 | i | | 8:51.92i | | David Addison | | 2 | David Arnott | Corstorphine | Emirates Arena | 6 Jan 23 | | | 216 | 9:16.23 | | | 9:16.23 | PB | Liam Crossman | | 1 | | Abingdon | Watford | 9 Aug 23 | | | 218 | 9:16.5 | | | 8:21.01 | | Jamie Rashbrook | | 1 | Martin Brown | Basildon | Dartford | 9 Jul 23 | | | 219 | 9:16.8 | | | 8:59.1 | | William Cheek | | 2 | Julian Emery | North Somerset | Gloucester | 5 Sep 23 | | | 220 | 9:17.3 | | | 8:37.36 | | Andrew Green | | 2 | | Uckfield | Salisbury | 9 Jul 23 | | | 221 | 9:17.31 | i | | 8:44.94 | | Ben McIntyre | | 2 | Kevin Buttle | Swindon | Cardiff | 17 Dec 23 | | | 222 | 9:17.38 | | | 9:17.38 | PB | Oliver Sutcliffe | | 1 | | Liverpool Pembroke Sefton | Stretford | 13 Jun 23 | | | 223 | 9:17.54 | i | | 9:17.54i | PB | Chris Carter | | 1 | | UWE Bristol | Sheffield | 25 Feb 23 | | | 224 | 9:17.96 | | | 9:17.96 | PB | Hector Revill | | 1 | Keith Scofield | Hercules Wimbledon | Wimbledon | 7 Jun 23 | | | 225 | 9:18.23 | | | 9:18.23 | PB | Adam Jones | | 3 | Mark Bleasdale | Liverpool Pembroke Sefton | Stretford | 27 Jun 23 | | | 226 | 9:18.38 | | | 9:18.38 | PB | Connor Anderson | | 2 | John Wood | Doncaster | Stretford | 25 Jul 23 | | | 227 | 9:18.75 | | | 8:26.86 | | Gregory Hayward | | 2 | | Westbury | Millfield | 3 Jun 23 | | | 228 | 9:18.9 | | | 9:18.9 | PB | Fred Harris | | 2 | Mark Pauley | Poole AC | Poole | 15 Apr 23 | | | 229 | 9:19.3 | | | 9:19.3 | PB | Scott Thomas | | 2 | | Chelmsford | Chelmsford | 9 Jul 23 | | | 230 | 9:19.5 | | | 9:19.5 | PB | Samuel Worfolk | | 2 | | City of Norwich | Great Yarmouth | 4 Jun 23 | | | 230 | 9:19.5 | | | 9:19.5 | PB | Jamie Styles | | 3 | | Newcastle Uni | Middlesbrough | 18 Jul 23 | | | 232 | 9:19.89 | | | 8:39.8 | | Callum Crook | | 2 | Alex Budd | City of Portsmouth | Bournemouth | 5 Aug 23 | | | 233 | 9:21.45 | i | | 8:54.84 | | Zak Povey | | 1 | | Cambuslang | Emirates Arena | 6 Jan 23 | | | 234 | 9:22.50 | | | 9:22.50 | PB | Mark Ryan | | 3 | Anthony Clarke | Liverpool H | Stretford | 16 May 23 | | | 235 | 9:22.65 | | | 9:22.65 | PB | Matthew Lambert | | 2 | | Richmond & Zetland | Leeds | 20 Apr 23 | | | 236 | 9:23.10 | i | | 8:57.22 | | Joseph Keating | | 1 | | Cambridge & Coleridge | Sheffield | 9 Dec 23 | | | 9:23.85 | | | | | | | | | | Nuneaton | 9 Aug 23 | | | 237 | 9:23.20 | | | 9:23.20 | PB | George Hatton | | 3 | | Newark AC | Cambridge | 24 Jun 23 | | | 238 | 9:24.31 | i | | 9:11.43 | | Ewan Anderson | | 1 | | Glasgow University Hares & Hounds | Emirates Arena | 11 Oct 23 | | | 239 | 9:24.51 | | | 9:24.51 | PB | Sam Hodkinson | | 2 | | Blackburn | Stretford | 25 Jul 23 | | | 240 | 9:24.96 | | | 9:24.96 | PB | Luke Stringer | | 1 | Steve Fury | Medway & Maidstone | Gillingham | 23 Apr 23 | | | 241 | 9:26.00 | | | 9:15.5 | | Mouctar Barry | | 2 | | Central Park | Ashford | 9 Jul 23 | | | 242 | 9:27.35 | | | 8:29.13 | | Calum Little | | 2 | Michael Wright | Falkirk | Ayr | 14 Jun 23 | | | 243 | 9:29.16 | | | 9:03.23 | | Rory Steele | | 1 | Mick Woods | Kingston & Poly | Wimbledon | 7 Jun 23 | | | 244 | 9:29.49 | | | 9:29.49 | PB | William Kennedy | | 1 | | Western Tempo | Gloucester | 12 Jul 23 | | | 245 | 9:30.62 | | | 8:56.37 | | Freddie Fearn | | 2 | | Edinburgh Uni Hare & Hounds | Sheffield | 23 Apr 23 | | | 246 | 9:31.36 | | | 9:31.36 | PB | Max Murray | | 3 | Andrew Hobdell | Herts Phoenix | Bournemouth | 5 Aug 23 | | | 247 | 9:32.27 | | | 9:28.03 | | Matthew Willis | | 2 | | Lagan Valley | Belfast | 19 Jul 23 | | | 248 | 9:33.79 | | | 9:16.80 | | Angus Saunders | | 3 | | Dacorum | Loughborough | 17 May 23 | | | 249 | 9:33.92 | | | 9:12.36 | | Adam Hunt | | 2 | | Luton | Loughborough | 21 Jun 23 | | | 250 | 9:34.20 | | | 8:55.76 | | Adam Knights | | 2 | | Sutton-in-Ashfield | Leeds | 20 Apr 23 | | | 251 | 9:34.5 | | | 9:06.73 | | Keelan Hopewell | | 3 | Andrew Webber | Solihull & Small Heath | Solihull | 19 Aug 23 | | | 252 | 9:35.20 | | | 9:22.28 | | Joshua Morgan | | 2 | | Swansea | Stretford | 30 May 23 | | | 253 | 9:35.99 | | | 9:35.99 | PB | Kader Seyed | | 1 | | London Heathside | Lee Valley | 20 May 23 | | | 254 | 9:36.24 | | | 9:13.50 | | Ben Rollings | | 2 | Rob McKim | Reading AC | Reading | 11 Jun 23 | | | 255 | 9:36.30 | | | 8:37.42 | | Finlay Ward | | 1 | | Rugby & Northampton | Birmingham (U) | 9 Sep 23 | | | 256 | 9:39.04 | | | 9:39.04 | PB | Ashley Crutchley | | 1 | | Unattached | Belfast | 2 Jun 23 | | | 256 | 9:39.04 | | | 9:18.46 | | Jamie Darcy | | 1 | Julie Freeland | Marshall Milton Keynes | Reading | 11 Jun 23 | | | 258 | 9:39.8 | | | 9:39.8 | PB | Daryl Cyprien | | 3 | Kay Thoburn | South London | Walton | 20 May 23 | | | 259 | 9:40.32 | | | 9:40.32 | PB | James Cowan | | 3 | Dic Evans | Cardiff | Carmarthen | 14 May 23 | | | 260 | 9:41.32 | | | 9:41.32 | PB | Sean Barwick | | 1 | Bob Fursey | Medway & Maidstone | Bracknell | 20 May 23 | | | 261 | 9:41.51 | | | 9:41.51 | PB | Frank Townley | | 1 | | Woking | Bromley | 9 Jul 23 | | | 262 | 9:45.0 | | | 9:44.41 | | Seb Owers | | 1 | | Brighton & Hove | Exeter | 29 Sep 23 | | | 263 | 9:45.9 | | | 9:18.87 | | Arthur Payne | | 3 | | Cambridge & Coleridge | Southend | 9 Jul 23 | | | 264 | 9:46.8 | | | 8:50.33i | | George Booth | | 1 | | Lancaster Uni | Carlisle | 21 May 23 | | | 265 | 9:47.3 | | | 9:30.5 | | Luke Reynolds | | 2 | | Exeter Uni | Exeter | 29 Sep 23 | | | 266 | 9:47.37 | i | | 9:47.37i | PB | William Clark | | 1 | | Tonbridge | Cardiff | 22 Jan 23 | | | 267 | 9:47.59 | i | | 8:52.57 | | Harry Sweeney | | 1 | Martin Cook | Liverpool H | Sheffield | 15 Jan 23 | | | 268 | 9:47.72 | | | 9:47.72 | PB | Theo Phillips Smith | | 1 | David Arnott | Corstorphine | Crownpoint | 29 Aug 23 | | | 269 | 9:50.9 | | | 9:35.30 | | Michael Miller | | 3 | | Clydesdale | Linwood | 20 May 23 | | | 270 | 9:51.09 | | | 9:27.62 | | Shaun Waters | | 1 | | Woking | Aldershot | 27 Jul 23 | | | 271 | 9:51.13 | | | 9:06.26 | | Callum Lorimer | | 1 | | Brighton & Hove | Brighton | 26 Jul 23 | | | 272 | 9:51.40 | | | 9:51.40 | PB | Harry Chappell | | 2 | | Hercules Wimbledon | Wimbledon | 7 Jun 23 | | | 273 | 9:51.59 | | | 9:51.59 | PB | Joe Young | | 3 | | Kettering | Kettering | 20 Jun 23 | | | 274 | 9:52.41 | i | | 9:52.41i | PB | Reece Clarke | | 3 | Steve Mitchell | Team Bath | Cardiff | 17 Dec 23 | | | 275 | 9:57.52 | | | 9:57.52 | PB | Ethan Rowley | | 2 | Robert Rainsford | Heanor | Loughborough | 12 Jul 23 | | | 276 | 9:57.71 | i | | 9:42.49i | | Timothé Allen | | 2 | | Leicester Uni | Sheffield | 25 Feb 23 | | | 277 | 9:58.05 | i | | 9:40.12 | | Hamish McCreanor | | 2 | | Thames Valley | Lee Valley | 2 Dec 23 | | | 278 | 9:59.7 | | | 8:54.31 | | Max Stapleton | | 1 | | Southend | Southend | 9 Jul 23 | | | 8:03.92 | | | 7:59.37 | | Callum Morgan | | 1 | | CNDR | Watford | 1 Jul 23 | | | 8:31.81 | | | 8:31.81 | PB | Frank O'Brien | | 3 | | Newham & Essex Beagles | Wimbledon | 7 Jun 23 | | | 8:32.04 | | | 8:27.39 | | Matthew Lavery | | 1 | | North Belfast | Belfast | 2 Jun 23 | | | 8:39.15 | | | 8:39.15 | PB | Marcus Clarke | | 1 | | Ratoath | Dublin (C), IRL | 10 Jun 23 | | | 8:41.68 | | | 8:32.11 | | Robert Smyk | | 3 | Ian Grime | Salford H | Stretford | 15 Aug 23 | | | 8:48.32 | | | 8:47.09 | | Petros Kousis | | 3 | Jethro McGraw | Birmingham Uni | Loughborough | 22 Apr 23 | | | 8:55.09 | | | 8:55.09 | PB | Nicklas Shaw | | 1 | | Loughborough Students | Loughborough | 17 May 23 | | | 9:07.65 | | | 9:07.65 | PB | Bobby Babaker | | 2 | | Cambridge H | Tonbridge | 28 Aug 23 | | | 9:25.49 | i | | 9:25.49i | PB | Wen Zhe Ng | | 3 | | Highgate | Lee Valley | 2 Dec 23 | | | 9:34.31 | | | 9:34.31 | PB | Ciaran Goss | | 1 | | Roadrunners AC | Belfast | 27 May 23 | |
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