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60
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60 Hurdles
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60
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100
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4x100
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60
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300
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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400 WC
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400 FR
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60
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100
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200
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400
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800
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1500
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3000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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300 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x300
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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Triple Jump
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Shot
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Discus
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3000 V40 Men 2012
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
8:42.06
8:42.06
PB
Ben Pochee
2
Highgate
Watford
27 Jun 12
2
8:45.80
8:32.51
David Morwood
2
Mark Kirk
Annadale
Dublin (S), IRL
23 May 12
3
8:55.94
8:53.95
Lee Jones
3
Deeside AAC
Stretford
10 Jul 12
4
8:59.7
8:40.63
Tim Hartley
5
Roy Stowell
Notts
Wolverhampton
27 May 12
5
8:59.8
8:10.74
Andrew Morgan-Lee
4
Thames Hare & Hounds
Southampton
30 Jun 12
6
9:01.66
8:32.9
Mick Jagger
3
Wolds Vets
Hull
22 Apr 12
7
9:03.3
8:40.83
James Douglas
2
Charnwood
Stoke
26 Aug 12
8
9:04.5
8:25.19
Adrian Mussett
1
Colchester H
Colchester
19 May 12
9
9:05.98
9:05.98
PB
Richard Shearer
3
Southport Waterloo
Stretford
4 Sep 12
10
9:09.03
i
8:57.8
John Herbert
3
Nene Valley
Lee Valley
18 Mar 12
9:14.23
Watford
4 Apr 12
11
9:13.99
9:13.99
PB
David Peters
2
Herne Hill
Parliament Hill
12 Sep 12
12
9:14.45
9:14.45
PB
Mark Wright
5
Annadale
Antrim
31 May 12
13
9:14.8
9:08.59
Paul Faulkner
4
Hallamshire
Lewes
27 Jun 12
14
9:16.2
9:07.6
Richard Harris
1
Rotherham
Grimsby
2 Jun 12
15
9:19.1
9:06.74
John Porter
1
Graeme Riley
Plymouth H
Colchester
5 Jul 12
16
9:20.18
9:13.22
Alan Ashton
3
Liverpool H
Stretford
24 Jul 12
17
9:20.23
8:56.7
Alan Wray
2
Harrow
Tooting Bec
21 Jul 12
18
9:20.62
9:18.44
Michael Salt
1
Cambridge & Coleridge
Cambridge
2 Jun 12
19
9:23.19
8:29.9
Stuart Major
3
Newham & Essex Beagles
Hendon
30 Jun 12
20
9:24.7
9:12.17
Stuart Doyle
2
Vale Royal
Stretford
9 Jun 12
21
9:27.7
9:05.7
Robbie James
2
Lewes
Lewes
14 Jul 12
22
9:27.99
i
8:53.1
Ian Johnston
5
Shettleston
Lee Valley
11 Mar 12
23
9:28.8
9:28.8
PB
Shaun Dimelow
2
Dark Peak
Cudworth
15 Feb 12
24
9:30.0
9:16.9
Richard Tomlinson
5
Medway & Maidstone
Ashford
2 Jul 12
25
9:30.27
9:23.6
Kevin Ogden
1
Spenborough
Cleckheaton
30 Sep 12
26
9:31.1
9:11.1
Andrew Reeves
2
Serpentine
Willesden
19 Jun 12
27
9:33.3
9:21.8
Steve Norris
5
Thames Valley
Wormwood Scrubs
14 Jul 12
28
9:33.82
9:29.6
Jamie Larkin
1
Hastings AC
Brighton
30 May 12
29
9:34.9
9:11.23i
Gordon Barrie
1
Dundee Hawkhill
Dundee
1 Jul 12
30
9:36.0
8:28.5
Kevin Downie
3
Calderglen
East Kilbride
29 Apr 12
31
9:36.7
9:36.7
PB
Allister Bristow
1
Erme Valley
Plymouth
22 Jul 12
32
9:39.3
9:39.3
PB
Paul Dobson
5
Springfield
Sandy
29 Jul 12
33
9:39.8
9:39.8
PB
Andrew Pearson
2
New Marske
Darlington
19 Jun 12
34
9:41.21
9:40.1
Darren Rowlands
5
Wrexham
Cardiff
14 Jul 12
35
9:41.55
9:40.58
Gerard Lenehan
3
Southport Waterloo
Stretford
10 Jul 12
36
9:42.1
i
9:42.1i
PB
Rod Harris
1
Long Eaton
Sheffield
24 Nov 12
37
9:43.36
9:39.61
Andy Peet
4
Wigston
Loughborough
4 Jul 12
38
9:44.2
9:21.59
Jamie Palmer
4
Exmouth
Plymouth
1 Apr 12
38
9:44.2
9:12.36
Ed Fazakerley
4
Manchester H
Connah's Quay
2 Sep 12
40
9:44.7
8:08.26
Simon Cotton
5
Leicester
Tamworth
30 May 12
41
9:44.97
9:43.00
John Connolly
2
Penny Lane
Stretford
24 Jul 12
42
9:45.5
9:18.9
Peter Tallents
2
Retford
Nottingham
13 May 12
42
9:45.5
9:39.9
Jason Harris
1
Steven Gillingham
Woking
Woking
14 Jul 12
44
9:48.38
i
9:39.81i
Roger Van Gompel
3
Dundee Hawkhill
Glasgow
12 Feb 12
45
9:48.61
8:23.1
Julian Emery
4
North Somerset
Yeovil
22 Apr 12
46
9:49.31
9:23.47
Paul Blaney
2
North Belfast
Bangor
28 Aug 12
47
9:49.5
9:49.5
PB
Sean Holmes
2
Richard Francis
Overton
Chelmsford
14 Jul 12
48
9:51.2
9:51.2
PB
Nicholas Bensley
3
Ryston
Colchester
19 May 12
49
9:51.6
9:51.6
PB
James Quinn
1
Serpentine
Tooting Bec
25 Jul 12
50
9:51.77
9:43.70
Frank Fulcher
5
Handy Cross
Watford
25 Jul 12
51
9:51.9
9:41.8
Gavin Kitchingham
5
Orpington
Ashford
2 Jul 12
52
9:52.2
9:44.1
Ebrima Noble
5
Serpentine
Parliament Hill
11 Apr 12
53
9:53.6
9:41.59
Stephen Herring
5
Barry Hearn
Marshall Milton Keynes
Milton Keynes
11 Jul 12
54
9:54.1
9:38.3
Heath Bampton
5
Swindon
Tidworth
13 May 12
55
9:54.3
9:54.3
PB
Bernd Kulessa
4
3M Gorseinon
Swansea
8 Aug 12
56
9:54.7
9:41.1
Gareth Edwards
2
Catrina Lewis
Luton
Luton
20 May 12
56
9:54.7
9:54.7
PB
Gary Judges
5
Hailsham
Ashford
2 Sep 12
58
9:58.5
9:54.46
Paul Thacker
5
Wolverhampton & Bilston
Wolverhampton
27 May 12
59
9:58.97
9:58.97
PB
Sean Rose
2
Bournville Harriers
Birmingham (Un)
11 Jul 12
60
9:59.33
9:51.12
Graham Marsland
5
Stockport
Stretford
26 Jun 12
61
9:59.52
9:50.44
Mark Weir
1
North Down
Bangor
17 Apr 12
62
9:59.9
9:30.14
Michael Moore
1
Nene Valley
Milton Keynes
23 Sep 12
63
10:01.5
9:53.08
Ken Harker
2
Richmond & Zetland
Middlesbrough
24 Apr 12
63
10:01.5
9:26.1
Andrew Green
4
Dartford RR
Ashford
2 Jul 12
63
10:01.5
9:51.8
Scott Aiken
3
Trent Park
Lee Valley
16 Jul 12
66
10:03.5
9:53.1
Mark Campion
1
City of Portsmouth
Aldershot
9 Jul 12
67
10:03.9
8:22.41
Steve Edmonds
4
Birchfield H
Birmingham
15 Sep 12
68
10:04.4
9:32.47
Adrian Copp
1
Stopsley
Sandy
28 Jun 12
69
10:05.8
9:51.5
Howard Bush
2
Tamworth
Leicester
25 Jul 12
70
10:05.9
9:55.0
Stephen Eardley
1
Colwyn Bay
Stretford
8 Jul 12
71
10:06.1
10:06.1
PB
Gary Thomas
2
Wolds Vets
Grimsby
2 Jun 12
72
10:06.3
9:32.0
Paul Birch
1
Rugby & Northampton
Leicester
25 Jul 12
73
10:07.6
10:07.6
PB
Alex Chalmers
5
Garscube
Linwood
22 Aug 12
74
10:09.41
9:56.25i
Barnaby Foot
4
Clive Ridley
Orion
Woodford
11 Sep 12
75
10:10.8
9:48.6
Paul Lester
2
Cannock & Stafford
Birmingham
15 Sep 12
76
10:11.4
9:58.17
Ian Day
4
Huntingdonshire
Sandy
29 Sep 12
77
10:11.6
10:11.6
PB
Adrian King
4
Harborough
Leicester
25 Jul 12
78
10:12.3
9:20.21i
David Smith
5
Wolverhampton & Bilston
Wolverhampton
27 May 12
79
10:12.5
10:10.8
Ian Costello
2
St. Helens Sutton
Warrington
3 Jun 12
80
10:12.9
9:41.57i
Dean Furniss
5
Hallamshire
Leigh
3 Jun 12
81
10:13.6
10:13.6
PB
Simon Corker
5
Steve Marklew
Royal Sutton Coldfield
Sutton Coldfield
27 May 12
82
10:14.66
9:20.08
Paul Dodsworth
4
Warrington AC
Stretford
29 May 12
83
10:14.97
i
10:05.85i
Andrew Del Nevo
5
Dacorum
Lee Valley
18 Mar 12
84
10:15.1
10:15.1
PB
Steve Hall
2
Andy Barber
Peterborough
King's Lynn
1 Jul 12
85
10:15.4
9:40.62i
Andrew Goodair
2
Askern
Cudworth
15 Feb 12
86
10:15.70
10:15.70
PB
Kevin Dykes
3
Oxford City
Horspath
19 Sep 12
87
10:16.0
9:51.4
David Moir
4
Tyne Bridge
Jarrow
16 Jul 12
88
10:16.82
9:57.8
Anthony Devlin
3
David Murray
Falkirk
Grangemouth
2 May 12
89
10:16.90
10:16.90
PB
Gareth Grew
2
North Belfast
Bangor
28 Aug 12
90
10:16.9
9:52.29
Stephen Starvis
1
Striders of Croydon
Battersea Park
16 May 12
91
10:17.3
9:39.1
Vince Carroll
3
Rugby & Northampton
Corby
17 Jul 12
92
10:17.4
9:17.4
Paul Hasler
1
Paddock Wood
Ashford
2 Jul 12
93
10:18.8
10:18.8
PB
Paul Westrope
5
Bedford & County
Chelmsford
13 Jun 12
94
10:19.15
10:19.15
PB
Chris Yorke
4
North Wales RR
Colwyn Bay
4 Aug 12
95
10:19.3
10:19.3
PB
Justin Day
4
Cornwall AC
Carn Brea
19 Aug 12
96
10:20.0
9:57.80
Anthony Powell
4
Porthcawl Runners
Brecon
16 May 12
97
10:20.2
9:40.6
Scott Farley
1
Hillingdon
Twickenham
11 Jun 12
98
10:22.2
10:22.2
PB
Paul Veitch
1
Riverside
Chelmsford
13 Jun 12
99
10:24.0
10:07.1
Chris Ness
2
Jack Rutherford
Walton
Walton
16 May 12
100
10:24.3
10:24.3
PB
Stuart Cartledge
3
DASH
Ashton-Under-Lyne
8 Jul 12
101
10:25.3
10:21.8
Neil Martin
1
Richard Francis
Overton
Chelmsford
14 Jul 12
102
10:25.88
10:25.88
PB
David Powell
3
Brighton Phoenix
Brighton
30 May 12
103
10:27.6
10:27.6
PB
Jon Kemp
2
Wellingborough
Corby
17 Jul 12
104
10:27.9
10:27.9
PB
Matt Ward
2
Cambridge & Coleridge
Huntingdon
11 Jul 12
105
10:28.52
10:28.52
PB
Don Lennon
5
Ribble Valley AC (Defunct)
Stretford
29 May 12
106
10:29.7
10:29.7
PB
Alan O'Rourke
3
Greenock Glenpark
Linwood
30 May 12
107
10:29.88
10:29.88
PB
Phil Wetton
5
Thames Valley
Wormwood Scrubs
6 Jun 12
108
10:30.0
10:05.9
Paul Doherty
3
DASH
Stockport
22 Apr 12
109
10:31.11
10:31.11
PB
Simon Prior
3
Wells City
Yeovil
22 Apr 12
110
10:32.4
10:32.4
PB
John Walshaw
4
City of Norwich
Peterborough
9 May 12
111
10:32.8
10:32.8
PB
Robert Bryan
3
Alan Coveney
Winchester
Aldershot
9 Jul 12
112
10:34.3
10:31.1
Andrew Archer
2
Istead & Ifield
Eltham
27 Apr 12
113
10:35.1
10:35.1
PB
Anthony Higgins
2
Law
Wishaw
29 Apr 12
114
10:35.2
10:33.5
Stephen Burt
5
Invicta East Kent
Ashford
2 Jul 12
115
10:36.1
10:04.3
Mickael Hegesippe
1
Fleet & Crookham
Aldershot
9 Jul 12
116
10:38.8
10:38.0
Neil Aikman
2
Croydon
Tooting Bec
13 Jun 12
117
10:39.1
10:13.5
Kevin White
5
Cambridge & Coleridge
Peterborough
9 May 12
118
10:41.0
10:41.0
PB
Mark Ferguson
2
Gerry North
Havant
Portsmouth
14 Apr 12
119
10:41.08
9:42.70
Tim Kimber
3
John Shelton
Crawley
Derby
28 Jul 12
120
10:42.7
10:42.7
PB
Derek George
1
Istead & Ifield
Ashford
2 Jul 12
121
10:45.1
10:45.1
PB
Mark Dawson
4
Beverley
Scunthorpe
25 Mar 12
122
10:45.9
10:45.9
PB
Ivan Peacock
4
Reading AC
Abingdon
2 Jul 12
123
10:46.1
10:46.1
PB
James Black
4
David Cheshire
Bedford & County
Milton Keynes
11 Jul 12
124
10:46.7
10:21.1
Stephen Winter
1
Oxford City
Woking
14 Jul 12
125
10:47.5
10:06.92
Peter Collins
2
Hercules Wimbledon
Battersea Park
16 May 12
125
10:47.5
10:47.5
PB
Keith Pritchard
4
Riverside
St. Ives
23 May 12
127
10:48.8
10:29.02
Andy Blaize
2
Northampton RR
Leicester
25 Jul 12
128
10:50.25
10:50.25
PB
Steven Julier
2
Medway & Maidstone
Cwmbran
27 May 12
129
10:50.7
9:57.5i
Andy Coleman
5
Billericay
Chelmsford
11 Jul 12
130
10:50.78
10:50.78
PB
Peter Hill
3
Thames Valley
Wormwood Scrubs
6 Jun 12
131
10:52.2
10:52.2
PB
Tim Drayson
3
Cornwall AC
Carn Brea
24 Apr 12
132
10:52.7
10:52.7
PB
Edmond Barrow
5
Herne Hill
Battersea Park
16 May 12
133
10:52.9
10:30.4
Julian Blackwell
2
Wellingborough
Corby
17 Jul 12
134
10:54.5
10:36.1
Andy Ruffell
2
Eastbourne
Ashford
2 Sep 12
135
10:54.7
10:53.9
Alex Malzer
3
Serpentine
Battersea Park
19 May 12
136
10:56.0
10:56.0
PB
Kevin Knight
3
Durham
Jarrow
14 May 12
137
10:56.1
9:41.68i
Howard Elliott
5
Kirkintilloch
East Kilbride
29 Apr 12
138
11:02.1
10:50.26
Paul Eggeling
5
Aberdeen
Grangemouth
1 Aug 12
139
11:03.6
11:03.6
PB
Dean Makar
5
Newbury
Abingdon
2 Jul 12
140
11:05.5
9:56.08
Reuben Burford
1
Dartford H
Dartford
30 Sep 12
141
11:09.4
11:09.4
PB
Brendan Jones
4
Les Croupiers
Cardiff
24 Jun 12
142
11:10.7
11:10.7
PB
Julian Freeman
2
Corby
Corby
22 May 12
143
11:11.6
10:18.1
Daren Nockels
4
Kingstone
Cudworth
15 Feb 12
144
11:12.2
10:52.9
Frank Hudson
4
Cara Oliver
Dartford H
Eltham
27 Apr 12
145
11:12.3
11:12.3
PB
William Edwards
1
Porthcawl Runners
Swansea
8 Aug 12
146
11:12.8
11:12.8
PB
Andrew Lee Chalkley
5
Kingstone
Cudworth
15 Feb 12
147
11:15.1
10:40.5
Carl Hatton
4
Bromsgrove & Redditch
Birmingham
15 Sep 12
148
11:16.4
11:16.4
PB
Mike Turner
6
Bromley Veterans
Ashford
2 Jul 12
149
11:16.7
11:16.7
PB
Barry Hill
5
Unattached
Parliament Hill
11 Apr 12
150
11:20.0
11:20.0
PB
Ged McDermott
5
Salford Met
Stockport
22 Apr 12
151
11:22.2
11:00.6
Neil Fowler
5
Crewe & Nantwich
Crewe
2 Sep 12
152
11:23.0
11:01.2
Mathew Homewood
2
Lewes
Lewes
14 Jul 12
153
11:25.6
10:12.70
Ian King
1
Ashford AC
Ashford
2 Jul 12
154
11:25.8
11:24.7
Peter Williams
1
Keith Molloy
Wellingborough
Corby
17 Jul 12
155
11:25.9
11:20.1
Adrian Weston
2
Aldershot, Farnham & District
Aldershot
9 Jul 12
155
11:25.9
11:25.9
PB
Marc Wrigley
4
Hatton Darts RC
Sutton Coldfield
1 Aug 12
157
11:28.5
11:13.5
Gary Riches
4
Colchester & Tendring
Colchester
1 Jul 12
158
11:28.68
10:51.4
Richard Hogg
5
Woodford Green Essex Ladies
Woodford
21 Aug 12
159
11:28.7
11:01.5
David Sabey
4
Ampthill & Flitwick
Sandy
24 May 12
160
11:28.9
10:33.7
Andrew Clawson
4
Kettering
Milton Keynes
11 Jul 12
161
11:31.6
10:33.1
Nigel Plaskitt
2
Wolds Vets
Grimsby
2 Jun 12
162
11:33.6
10:49.4
Evatt Cummings
4
Ridley Griffith
Les Croupiers
Brecon
16 May 12
163
11:35.0
11:35.0
PB
Nicholas Bull
4
Team Kennet
Winchester
14 Jul 12
164
11:38.8
11:38.8
PB
Robert Payne
4
Bedford & County
Bedford
9 May 12
165
11:43.1
11:43.1
PB
Guy Travers
2
Wellingborough
Corby
17 Jul 12
166
11:43.89
11:27.90
Ralph Coetzee
1
Orangegrove
Bangor (NI)
13 Aug 12
167
11:43.9
11:26.0
Ian Micklethwaite
1
Kingstone
Cudworth
15 Feb 12
168
11:50.7
9:45.1
Paul G Davies
3
John Haines
Biggleswade
Sandy
12 Jul 12
169
11:50.9
11:28.5
Mark Hawkins
2
Kidderminster & Stourport
Sutton Coldfield
27 May 12
170
11:51.1
11:51.1
PB
Andrew Neil Baker
5
Great Yarmouth RR
Great Yarmouth
20 May 12
171
11:55.5
11:30.1
Christopher Wade
1
North Somerset
Yate
15 Apr 12
172
11:59.6
11:52.4
Mark Hurrell
3
Barnsley AC
Cudworth
15 Feb 12
173
12:01.6
12:01.6
PB
Nicholas Turner-Henke
1
Harborough
Leicester
25 Jul 12
174
12:02.7
11:17.7
Darren Kitching
2
Radley
Abingdon
2 Jul 12
175
12:03.0
11:03.75
Robert Carr
5
Sevenoaks
Eltham
27 Apr 12
176
12:05.5
11:29.96
Matthew Asbridge
4
Rotherham
Rotherham
24 May 12
177
12:06.2
12:06.2
PB
Phil Howe
4
West Cheshire
Colwyn Bay
2 Sep 12
178
12:07.4
11:52.4
Gordon Westley
5
Stubbington Green
Aldershot
9 Jul 12
179
12:09.6
12:09.6
PB
Jeremy Lewis
3
Ampthill & Flitwick
Sandy
24 May 12
180
12:12.6
11:48.5
Geoff Butler
4
Basingstoke & Mid Hants
Portsmouth
19 May 12
181
12:19.3
12:19.3
PB
Jonathan Taylor
3
St. Mary's Richmond
Perivale
18 Aug 12
182
12:20.6
11:14.6
Alan Monte
1
Ian Glover
Southend
Southend
9 May 12
183
12:21.94
12:21.94
PB
Andrew Chapman
3
Brighton & Hove
Brighton
30 May 12
184
12:26.6
11:24.40
Nathan Baker
3
Wells City
Yeovil
23 Sep 12
185
12:31.7
12:31.7
PB
Steve Chadwell
2
Les Croupiers
Cardiff
24 Jun 12
186
12:34.3
12:34.3
PB
Duncan Rayney
3
Loughton
Chelmsford
11 Jul 12
187
12:44.0
12:44.0
PB
John Goulding
5
Sparkhill
Birmingham
15 Sep 12
188
12:55.5
12:55.5
PB
Neil Roberts
2
Blackheath & Bromley
Bromley
6 Jun 12
189
12:55.8
12:55.8
PB
Shaun Kirtley
1
Ampthill & Flitwick
Sandy
12 Jul 12
190
13:04.0
10:29.55
Chris Chambers
3
Noel O'Dowd
Eastleigh RC
Southampton
25 Apr 12
191
13:31.6
13:31.6
PB
Jason Clark
2
Cleethorpes
Grimsby
2 Jun 12
192
14:08.8
14:08.8
PB
David Reay
3
Unattached
Yeovil
23 Sep 12
193
14:20.0
14:20.0
PB
David Smith
5
Biggleswade
Sandy
24 May 12
194
14:54.1
14:54.1
PB
Paul Fenton
2
Newark AC
Grantham
1 Apr 12
Resident Non UK Athletes
10:23.1
10:23.1
PB
Roger Reid
3
Serpentine
Willesden
19 Jun 12
11:49.0
11:44.6
Gregor Rapprich
2
Serpentine
Willesden
19 Jun 12