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Triple Jump
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Shot
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Discus
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Indoor Hep
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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2000SC
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Octathlon
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Decathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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More Options
60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
|
Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
|
Indoor Pen
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Heptathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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300 Hurdles
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High Jump
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Pole Vault
|
Long Jump
|
Triple Jump
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Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
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Heptathlon
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4x100
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4x300
60
|
100
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200
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300
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800
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1500
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3000
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
|
100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
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Long Jump
|
Shot
|
Discus
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Javelin
|
Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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3000 V40 Men 2022
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
8:26.33
8:21.18
Alastair Watson
5
Notts
Loughborough
13 Jul 22
2
8:29.04
8:04.35
Chris Livesey
2
Salford H
Stretford
12 Jul 22
3
8:34.36
8:21.65
Paul Martelletti
3
Nick Anderson
Victoria Park & Tower Hamlets
Watford
15 Jun 22
4
8:34.50
8:23.68
Ben Fish
1
Arthur Almond
Blackburn
Stretford
23 Aug 22
5
8:34.60
8:34.60
PB
Gavin Tomlinson
3
Chorlton
Stretford
31 May 22
6
8:46.77
8:40.30
Grant Baillie
4
East Kilbride
Crownpoint
3 Jun 22
7
8:48.69
i
8:43.9
Jonathan Stewart
2
Leeds City
Sheffield
23 Jan 22
8
8:49.60
8:31.96
Damian Nevins
2
Harrow
Kingston
4 Jun 22
9
8:53.9
8:53.9
PB
Marcus England
1
Western Tempo
Cheltenham
13 Jul 22
10
8:54.30
8:37.64
Luc Jolly
1
Mark Booth
Reading AC
Watford
7 Sep 22
11
8:55.91
i
8:37.6
Rob Elmore
2
Leighton Buzzard
Lee Valley
16 Feb 22
9:01.18
Watford
15 Jun 22
12
8:58.03
8:29.79
Gareth Hill
4
Mark Kirk
Ballymena & Antrim
Belfast
22 Jul 22
13
8:58.69
8:58.69
PB
Richard Dare
1
Western Tempo
Cheltenham
2 May 22
14
9:00.73
8:53.8
Darrel May
3
Hatch Warren
Wimbledon
13 Jul 22
15
9:01.92
8:58.89
Gary Crush
5
Jane Clarke
City of Norwich
Gillingham
13 Aug 22
16
9:02.38
8:51.8
Phil Martin
2
Peterborough & Nene Valley
Gillingham
12 Jun 22
17
9:05.2
9:05.2
PB
Courtenay Chessell
2
Swindon
Swindon
12 Jun 22
18
9:05.29
8:50.96
Aaron Doherty
2
City of Derry
Fuenlabrada, ESP
25 May 22
19
9:06.7
8:14.95
John Hutchins
1
Woking
Tonbridge
13 Aug 22
20
9:07.69
i
9:07.69i
PB
Stuart Johnston
3
Garry Robertson
Edinburgh AC
Emirates Arena
18 Feb 22
21
9:08.10
i
9:08.10i
PB
Colin Whitby
1
Garscube
Emirates Arena
30 Jan 22
22
9:08.58
8:56.41
Jeff Cunningham
1
Herne Hill
Wimbledon
13 Jul 22
23
9:09.37
8:55.27
Daniel Robinson
3
BRAT
Abingdon
5 Jun 22
24
9:09.56
8:50.03
Craig Halsey
4
Brighton & Hove
Worthing
21 Jun 22
25
9:09.76
i
9:07.57i
Leon Johnson
5
Edinburgh AC
Emirates Arena
30 Jan 22
26
9:10.8
8:57.85
Richard Coen
4
Wilmslow
Sportcity
8 Jun 22
27
9:13.18
9:13.18
PB
Fearghal Delaney
2
Armagh
Belfast
22 Jul 22
28
9:13.78
+
9:13.78
PB
David Hudson
1
Huntingdonshire
Milton Keynes
9 Jul 22
29
9:13.83
9:13.83
PB
Andrew Heppell
5
Gosforth
Jarrow
29 Jun 22
30
9:13.94
9:12.91
Jonathan Cleaver
3
Steve Duxbury
Rossendale
Stretford
28 Jun 22
31
9:14.02
9:14.02
PB
Paul Cardy
1
City of Portsmouth
Portsmouth
3 Apr 22
32
9:14.60
9:02.09
Paul Grange
4
Gary Floate
Ilford
Woodford
13 Aug 22
33
9:14.89
9:14.89
PB
Kevin Waterhouse
2
Salford Met
Stretford
14 Jun 22
34
9:15.39
9:15.39
PB
Andrew Grenfell
1
Steve Duxbury
Rossendale
Stretford
31 May 22
35
9:16.3
9:16.3
PB
Danny Rock
1
Felixstowe
Mile End
12 Jun 22
36
9:17.03
9:17.03
PB
James Marshall
2
BRAT
Nuneaton
10 Apr 22
37
9:18.26
i
9:02.00i
Darran Muir
5
Patrick Kelly
Law
Emirates Arena
30 Jan 22
38
9:18.6
8:59.3
Richard McDowell
4
Hercules Wimbledon
Ewell
23 May 22
39
9:23.6
9:23.6
PB
Oli Beale
4
Anthony Glover
Westbury
Stoke Gifford
21 Jun 22
40
9:24.19
8:08.88
Tom Doe
1
Lincoln Wellington
Stretford
28 Jun 22
41
9:24.8
8:49.0i
Steve Millward
4
Gloucester
Worcester
10 Aug 22
42
9:25.61
9:16.80
Daniel Hunt
3
Steven Phillips
Southampton
Watford
27 Jul 22
43
9:25.70
9:11.1
James Hunter
5
Leamington
Nuneaton
10 Aug 22
44
9:27.3
9:05.60
Richard Bayliss
3
Steve James
Bournville Harriers
Birmingham (U)
11 May 22
45
9:28.72
i
9:15.15i
Garry Mathew
1
Garscube
Emirates Arena
30 Jan 22
46
9:30.37
i
9:09.76i
Stephen Brown
2
Colin Thomas
West End RR
Emirates Arena
30 Jan 22
47
9:31.38
8:35.57
Matt Blunden
3
Glen Grant
Notts
Inverness
8 May 22
48
9:32.5
9:04.29
Adrian Lowther
1
Kent
Battersea Park
12 Jun 22
49
9:32.8
8:44.72
Mark Powell
4
Matthew Long
Leicester
Nuneaton
5 Jun 22
49
9:32.8
9:09.4
Hugh Torry
4
Serpentine
Battersea Park
11 Jul 22
51
9:34.04
9:34.04
PB
Stuart Scott
3
Sheffield RC
Sheffield
25 May 22
52
9:34.21
i
9:34.21i
PB
Graeme Laing
4
Victoria Park City of Glasgow
Emirates Arena
30 Jan 22
9:57.85
Glasgow
3 Jul 22
53
9:34.65
9:04.82
James Scott-Buccleuch
4
Stockport
Stretford
31 May 22
54
9:34.69
9:29.39
Jack Madden
4
Peter Baker
Hastings AC
Worthing
21 Jun 22
55
9:35.29
9:35.29
PB
Nick Irvine
5
Francis Marsh
North Down
Belfast
22 Jul 22
56
9:35.73
i
9:28.82i
Iain Burns
3
Shettleston
Emirates Arena
30 Jan 22
57
9:36.97
i
9:36.97i
PB
Ben Holmes
2
Harrogate
Sheffield
23 Jan 22
58
9:37.1
9:21.6
David Lipscomb
5
Epsom & Ewell
Ewell
23 May 22
59
9:37.24
9:37.24
PB
Paul McMahon
1
Garscube
Crownpoint
3 Jun 22
60
9:37.71
9:37.71
PB
Michael Burgess
2
BRAT
Nuneaton
10 Aug 22
61
9:37.9
9:34.2
Toby Meanwell
5
Lewes
Lewes
12 Jun 22
62
9:38.48
9:38.48
PB
Jon Clays
2
Brighton Phoenix
Worthing
21 Jun 22
63
9:39.3
8:17.57
Mathew Almond
1
Kettering
Nuneaton
18 May 22
63
9:39.3
9:39.3
PB
Ian Mansell
1
Nuneaton
Kettering
13 Jul 22
65
9:40.7
9:30.5
James MacDonald
3
Cambridge H
Dartford
29 Jul 22
66
9:42.0
9:17.1
Micah Evans
1
Blackheath & Bromley
Dartford
29 Jul 22
67
9:42.32
9:16.05i
David John Williams
2
Steve Knight
Les Croupiers
Aberdare
4 Sep 22
68
9:42.97
+
8:44.06
Tim Harris
2
Tony Simmons
Ampthill & Flitwick
Milton Keynes
9 Jul 22
69
9:43.65
9:28.59
Jack Russell
2
Francis Marsh
North Down
Belfast
22 Jul 22
70
9:43.7
8:41.0
Paul Sorrie
4
Shettleston
Linwood
5 Jun 22
71
9:43.99
9:21.43
James Wilson
5
Epsom & Ewell
Coulsdon
30 Apr 22
72
9:44.5
8:40.96
Matt Hibberd
3
Southampton
Winchester
6 Jun 22
73
9:44.61
9:41.36
Ciaran McKendry
2
Annadale
Belfast
22 Jul 22
74
9:44.68
9:44.68
PB
Simon Wade
3
Hercules Wimbledon
Wimbledon
13 Jul 22
75
9:45.2
9:22.7
Jay Smith
1
Tonbridge
Dartford
29 Jul 22
76
9:45.51
9:37.5
Damian Spreckley
5
Avon Valley
Portsmouth
3 Apr 22
77
9:45.86
9:03.52
Gregan Clarkson
1
Kingston upon Hull
Stretford
9 Aug 22
78
9:46.23
9:30.32
Andrew Lewis
2
Steven Phillips
Southampton
Wimbledon
13 Jul 22
79
9:47.00
9:47.00
PB
James Blogg
4
Russell Middleton
Havering
Chelmsford
12 Jun 22
80
9:47.2
9:34.8
Owen Parry
3
Gloucester
Gloucester
8 Sep 22
81
9:47.39
i
9:28.72i
Gurmit Singh
4
Roadhoggs
Sheffield
10 Dec 22
82
9:47.7
9:32.8
Paul Mitchinson
3
Steven Purser
Victory
Winchester
6 Jun 22
83
9:47.73
9:06.70
James Wardman
2
Ken Harker
Rothwell
Cleckheaton
24 Apr 22
84
9:49.6
9:27.97
Paul Gardiner
1
South West Vets
Stoke Gifford
21 Jun 22
85
9:49.65
i
9:14.98
Steve O'Neill
4
Kimberworth
Sheffield
23 Jan 22
86
9:52.2
9:10.10
Robert Vaughan
1
BRAT
Birmingham (U)
11 May 22
86
9:52.2
9:47.7
Mark Fritchley
1
Worcester
Redditch
15 Jun 22
88
9:52.8
9:52.8
PB
Steven Horton
3
Simon Goodwin
Bedford & County
Milton Keynes
4 May 22
89
9:53.0
9:39.9
Chris Balmer
1
Ryston
Grays
13 Aug 22
90
9:53.37
9:37.3
Chris Ryans
2
Epsom & Ewell
Coulsdon
30 Apr 22
91
9:54.0
9:54.0
PB
Graeme Watt
4
Elvet
Jarrow
16 May 22
92
9:54.4
9:33.85
Charlie Palmer
4
David Cheshire
Bedford & County
Milton Keynes
4 May 22
93
9:54.65
9:54.65
PB
David Robinson
1
Newark AC
Loughborough
13 Jul 22
94
9:54.78
9:54.78
PB
Ross Mercer
4
East Antrim
Belfast
25 Jun 22
95
9:54.81
9:54.81
PB
Simon Beedell
1
Woodford Green Essex Ladies
Chelmsford
12 Jun 22
96
9:54.9
9:34.2
John Morley
4
Andrew Parmenter
Cambridge & Coleridge
Milton Keynes
4 May 22
97
9:56.37
9:37.47
Kieran Scullion
5
Ballymena Runners
Belfast
25 Jun 22
98
9:56.41
9:56.41
PB
Keith Mercer
1
Manchester YMCA
Stretford
9 Aug 22
99
9:57.14
9:57.14
PB
Kit Lau
2
Southampton
Aldershot
11 Jul 22
100
9:57.4
9:55.3
Paul Johnston
4
Bury
Ashton-under-Lyne
1 May 22
101
9:57.9
9:10.2
Bruce Harrold
5
Dorking & Mole Valley
Ewell
23 May 22
102
9:58.3
8:45.49
Kevin Rojas
1
Allison Benton
Brighton & Hove
Lewes
25 Jul 22
103
9:58.72
+
9:41.14
Stewart Overton
2
Karen Dodsworth
North Herts
Milton Keynes
9 Jul 22
104
9:58.93
9:58.93
PB
Mark Clair
2
David Evans
Mersey Tri
Stretford
12 Jul 22
105
9:59.0
9:59.0
PB
Andrew Veevers
2
Southport Waterloo
Blackburn
16 Jul 22
106
9:59.2
9:55.32
Simon Horler
4
Bromley Veterans
Dartford
29 Jul 22
107
9:59.65
9:42.6
Ben Evans
5
Tamworth
Tamworth
5 Jun 22
108
9:59.8
9:02.9
Mohammed Ismail
2
Herne Hill
Tooting Bec
3 Aug 22
109
9:59.89
+
9:59.89
PB
Ben Merriman
2
Rugby & Northampton
Milton Keynes
9 Jul 22
110
10:00.2
10:00.2
PB
Robin Horner
4
East Cheshire
Ashton-under-Lyne
1 May 22
111
10:01.4
10:01.4
PB
Jeff McGurty
5
South Shields
Jarrow
16 May 22
112
10:02.94
9:40.3
Alastair Brockie
3
Moray Anderson
Corstorphine
Grangemouth
24 Apr 22
113
10:03.38
9:56.69
Dan Atkinson
2
Trafford
Stretford
12 Jul 22
114
10:04.1
10:04.1
PB
Jason Gunn
1
Richard Pickering
Colchester H
Braintree
12 Jun 22
115
10:04.8
9:31.42i
Kenneth Neill
4
Ayr Seaforth
Kilmarnock
14 Jun 22
116
10:05.0
9:03.29
Aaron Burgess
1
Oxford City
Swindon
22 Jul 22
117
10:05.1
10:02.9
Darren Corneille
3
Blackheath & Bromley
Dartford
29 Jul 22
118
10:05.56
8:55.28
Mike Boucher
3
Mick Woods
Aldershot, Farnham & District
Aldershot
7 Jul 22
119
10:05.6
9:49.24
James Risdale
1
Arena 80
Lewes
25 Jul 22
120
10:05.90
10:05.90
PB
Alexander Sampson
3
Anthony Glover
Yate
Yate
17 Jul 22
121
10:06.5
10:05.6
Simon Mowbray
2
Wearside Triathlon
Jarrow
16 May 22
122
10:06.8
9:45.96
Marco Gazzelloni
4
Epsom & Ewell
Ewell
23 May 22
123
10:07.00
10:07.00
PB
Paul Howard
5
James Wardman
Rothwell
Cleckheaton
24 Apr 22
124
10:07.75
9:59.34
Mark Meadows
1
Basildon
Watford
24 Aug 22
125
10:08.61
10:08.61
PB
Jamie Bagnall
3
Alchester
Swindon
21 Oct 22
126
10:08.68
10:03.18
Neil Pinnell
1
Headington
Aldershot
12 Jun 22
127
10:09.95
10:09.95
PB
Michael Gilbert
5
Wootton Bassett
Swindon
21 Oct 22
128
10:10.39
9:42.26
Thomas Dixon
3
Chiltern
Watford
13 Jul 22
129
10:10.8
9:39.66
Iain Cross
1
Southampton
Winchester
6 Jun 22
130
10:11.0
8:57.87
Craig Pearson
2
Cannock & Stafford
Telford
13 Jul 22
131
10:12.0
9:53.9
Fahmi Mohammed
3
Belle Vue
Sportcity
8 Jun 22
132
10:12.85
10:03.46
Will Parrott
2
Chelmsford
Chelmsford
14 May 22
133
10:13.96
10:08.74
Tim Livesley
4
Kings Heath
Birmingham (U)
6 Jul 22
134
10:14.8
10:14.8
PB
Gareth Clements
3
Bristol & West
Stoke Gifford
21 Jun 22
135
10:15.1
10:07.91
Euan Carrick
3
Kilbarchan
Linwood
23 Aug 22
136
10:15.11
10:15.11
PB
Chris Palmer
4
Westbury
Yate
20 Aug 22
137
10:15.50
9:57.01
Brett Elesmore
2
Bromsgrove & Redditch
Nuneaton
4 Sep 22
138
10:15.6
10:15.6
PB
Christopher O'Brien
3
Moray Anderson
Corstorphine
Linwood
5 Jun 22
139
10:16.3
9:27.16
Andrew Aitken
5
Striders of Croydon
Croydon
22 Jun 22
140
10:16.33
8:50.3
Paul Andrew
1
Leamington
Nuneaton
4 Sep 22
141
10:17.49
10:07.99
Michael Tomkins
3
Matthew Long
Kings Heath
Nuneaton
4 Sep 22
142
10:18.1
10:18.1
PB
Matt Fairlamb
4
Worcester
Worcester
10 Aug 22
143
10:18.34
9:48.74i
Declan Traynor
5
Damian Nevins
Harrow
Harrow
14 Apr 22
144
10:18.6
10:03.5
Chris Birkett
4
St. Helens Sutton
Salford
4 Sep 22
145
10:18.65
10:18.65
PB
Ewan Walton
4
Teignbridge
Plymouth
21 Aug 22
146
10:21.3
10:16.16
Collin Fox
5
Swindon
Swindon
22 Jul 22
147
10:22.1
9:34.8
Nicola Barberis Negra
2
Serpentine
Perivale
13 Jul 22
148
10:22.2
10:22.2
PB
Allan McKinnon
3
Andover
Winchester
13 Aug 22
149
10:23.00
9:50.6
James Wallace
4
Fleet & Crookham
Aldershot
11 Jul 22
150
10:23.07
8:55.7
Manuel Da Silva
1
Thames Valley
Wormwood Scrubs
20 Jul 22
151
10:23.73
+
10:23.73
PB
Nicholas Clarke
1
Ipswich Jaffa
Milton Keynes
9 Jul 22
152
10:24.2
10:24.2
PB
Richard Southgate
1
Black Pear Joggers
Redditch
15 Jun 22
153
10:24.6
10:24.6
PB
Chris Callan
3
Elvet
Jarrow
16 May 22
154
10:25.29
10:25.29
PB
Peter Newman
4
Andover
Aldershot
11 Jul 22
155
10:25.64
10:11.9
David Hamill
1
Marlborough Athletics
Swindon
13 May 22
156
10:26.5
9:49.9
Gavin Moorhead
3
Bromsgrove & Redditch
Redditch
15 Jun 22
157
10:26.8
9:48.45
Glen Richardson
4
City of Norwich
Norwich
8 Apr 22
158
10:28.0
10:02.4
Alasdair Blain
2
Rebecca Blain
Tyne Bridge
Jarrow
16 May 22
159
10:28.4
10:22.8
Colin Foster
1
Ealing Southall & Middx
Perivale
13 Jul 22
160
10:29.98
10:05.19
Gary Atkinson
3
Evenwood
Jarrow
29 Jun 22
161
10:30.18
10:09.74
Alex Ferrari
4
Holme Pierrepont
Derby
15 May 22
162
10:30.2
10:30.2
PB
Adam May
1
Hercules Wimbledon
Battersea Park
18 May 22
163
10:30.65
+
10:24.36
Darren Comeau
2
Vegan
Milton Keynes
9 Jul 22
164
10:30.67
10:26.7
Ben Walter
3
Swindon
Swindon
21 Oct 22
165
10:31.3
10:02.79
David Meilhan
5
Beverley
Scunthorpe
16 Jul 22
166
10:32.3
10:32.3
PB
Neil Carter
1
Newquay RR
Exeter
30 Sep 22
167
10:33.30
10:18.0
Peter Eccleston
1
Coventry
Nuneaton
19 Jun 22
168
10:33.58
10:33.58
PB
Matthew Dyson
2
Newquay & Par
Plymouth
29 May 22
169
10:34.0
10:09.8
Matt Biggs
4
Birchfield H
Telford
13 Jul 22
170
10:34.2
10:29.0
Rob Harris
4
Birchfield H
Burton
18 May 22
171
10:35.04
10:35.04
PB
David Laws
5
Holme Pierrepont
Loughborough
20 Apr 22
172
10:35.12
9:41.67
Robert Wakefield
1
Mick Woods
Aldershot, Farnham & District
Aldershot
7 Jul 22
173
10:35.17
9:06.90
Dan Acheson
1
Aldershot, Farnham & District
Aldershot
13 Aug 22
174
10:35.2
10:02.4
Wayne Balmer
5
Paddock Wood
Dartford
29 Jul 22
175
10:35.6
9:58.5
Stuart Waterman
4
Jon Kennedy
Dartford H
Dartford
29 Jul 22
176
10:35.78
10:35.78
PB
Jon Smalley
2
David Rodgers
Sale Harriers Manchester
Stretford
28 Jun 22
177
10:36.47
10:36.47
PB
Joseph Ibe
3
Striders of Croydon
Wimbledon
13 Jul 22
178
10:38.08
9:27.4
Mark Wilkins
2
Medway & Maidstone
Gillingham
12 Jun 22
179
10:38.1
10:38.1
PB
Tristan Sharp
2
Arena 80
Lewes
25 Jul 22
180
10:40.0
10:40.0
PB
Lee Savage
3
Reigate Priory
Ewell
23 May 22
181
10:40.49
9:54.9
Duncan Stewart
4
Hatton Darts RC
Nuneaton
4 Sep 22
182
10:40.7
10:14.3
Russell Simpson
4
Steve Marklew
Royal Sutton Coldfield
Burton
18 May 22
183
10:41.30
9:43.69
Robert Prady
3
Neath
Neath
15 May 22
184
10:41.73
10:41.73
PB
Ben Gilmore
5
Guildford & Godalming
Guildford
3 Aug 22
185
10:43.64
10:37.29
Jim Laidlaw
5
Aldershot, Farnham & District
Aldershot
7 Jul 22
186
10:43.8
10:43.8
PB
Simon Hart
3
Wycombe
Wycombe
10 Apr 22
187
10:44.0
10:11.9
Michael Smith
3
James Mckenna
Marshall Milton Keynes
Milton Keynes
4 May 22
188
10:45.2
10:06.84i
Michael Sweeney
5
Helensburgh
Linwood
5 Jun 22
189
10:45.5
10:45.5
PB
Andrew Soley
1
Holme Pierrepont
Bingham
20 Jul 22
189
10:45.5
9:28.5
Tony MacDowall
1
Mark White
Victoria Park & Tower Hamlets
Tooting Bec
3 Aug 22
191
10:46.1
10:46.1
PB
Keith Axell
2
Eastbourne
Lewes
25 Jul 22
192
10:46.95
10:29.76
Louis Wood
5
Steel City
Sheffield
13 Jul 22
193
10:48.3
10:48.3
PB
Paul Norvell
2
Craig Harmon
Blyth
Jarrow
1 Aug 22
194
10:48.5
9:40.90
Chris Biddle
1
Dartford H
Dartford
29 Jul 22
195
10:48.8
10:48.8
PB
Andy Parkes
2
Nuneaton
Kettering
13 Jul 22
196
10:50.31
10:45.08
John Edwards
5
East Kilbride
Crownpoint
11 Sep 22
197
10:51.1
10:51.1
PB
Mark Jackson
3
Middlesbrough & Cleveland
Jarrow
1 Aug 22
198
10:52.5
10:50.9
Andrew Hughes
4
Sunderland
Jarrow
16 May 22
199
10:54.4
10:26.33
Ryan Waldron
2
Kilbarchan
Linwood
23 Aug 22
200
10:54.73
9:22.10
Philip Marshall
3
Karen Yewer
Newbury
Horspath
13 Aug 22
201
10:55.4
10:12.1
Dean Gapper
5
Telford AC
Telford
13 Jul 22
202
10:57.0
10:57.0
PB
Raoul Huysmans
2
Serpentine
Battersea Park
11 Jul 22
203
10:58.2
10:58.2
PB
Garry Brooks
4
Jarrow & Hebburn
Jarrow
16 May 22
204
10:58.9
10:58.9
PB
Keith Matthews
2
Harborough
Nuneaton
18 May 22
205
11:00.5
10:54.00
Aled Jones-Davies
2
Taf Running & Orienteering (TROTS)
Swansea
20 Jul 22
206
11:01.23
+
10:22.46
James Ward
4
Marshall Milton Keynes
Milton Keynes
9 Jul 22
207
11:01.5
10:42.0
Ben Jeffery
4
West Suffolk
Grays
4 May 22
208
11:03.28
11:03.28
PB
Mark Johnson
2
Vince Carroll
Rugby & Northampton
Nuneaton
4 Sep 22
209
11:04.1
11:04.1
PB
Robert James Sharratt
2
Blyth
Jarrow
16 May 22
210
11:05.0
10:51.0
Michael Sas
3
Howard Moscrop
Swindon
Swindon
22 Jul 22
211
11:05.91
i
10:57.43i
Carl McMullen
3
Cannock & Stafford
Miramas, FRA
26 Mar 22
212
11:05.94
i
10:30.39
Simon Reid
4
John Wood
Sheffield & Dearne
Sheffield
22 Jan 22
213
11:06.10
11:06.10
PB
Lloyd Emeka
5
Clapham Chasers
Wimbledon
13 Jul 22
214
11:09.3
9:36.0
Adam O'Hara
5
Steven Purser
Havant
Winchester
6 Jun 22
215
11:09.46
+
11:09.46
PB
Rob Palmer
3
Bearbrook
Milton Keynes
9 Jul 22
216
11:09.5
10:26.7
Peter Wilkins
5
Nicky Atkins
Kingston & Poly
Walton
13 Aug 22
217
11:10.16
11:10.16
PB
Alistair Wilkie
2
Guildford & Godalming
Guildford
3 Aug 22
218
11:11.7
10:30.0
Salvatore Zappala
5
Serpentine
Battersea Park
11 Jul 22
219
11:11.89
9:57.6
Andrew Simmonds
1
Ryston
Finsbury Park
12 Jun 22
220
11:13.6
11:13.6
PB
Tom Rule
2
Tonbridge
Tonbridge
13 Aug 22
221
11:14.4
9:55.2
Roger Mallard
5
Halesowen
Redditch
15 Jun 22
222
11:14.85
11:14.85
PB
Scott Calderhead
4
Cumbernauld
Grangemouth
24 Apr 22
223
11:15.0
11:15.0
PB
Jamie Bransgrove
4
Ryston
Peterborough
3 May 22
223
11:15.0
10:38.8
Stephen Ward
3
Southport Waterloo
Litherland
10 Sep 22
225
11:16.07
9:55.23
James Benham
2
South West RR
Exeter
27 Sep 22
226
11:16.1
10:55.9
Matt Fletcher
4
North Shields Poly
Jarrow
16 May 22
227
11:16.7
11:16.7
PB
Mark Smith
3
Central Park
Dartford
29 Jul 22
228
11:21.99
11:21.99
PB
Robert Hough
3
Widnes RC
Warrington
18 Sep 22
229
11:25.31
+
11:10.80
Gavin Nicholson
4
Ampthill & Flitwick
Milton Keynes
9 Jul 22
230
11:26.09
11:26.09
PB
Sam Daniells
4
Redway Runners
Watford
27 Jul 22
231
11:27.91
11:27.91
PB
Joe Lee
1
Stratford-upon-Avon
Nuneaton
4 Sep 22
232
11:28.5
11:10.0
Philip Westbury
4
Lewes
Lewes
12 Jun 22
233
11:32.9
11:32.9
PB
Greg Fitch
4
Nick Seaman
Dorking & Mole Valley
Ewell
23 May 22
234
11:34.5
11:20.7
Mark Kell
2
Serpentine
Battersea Park
11 Jul 22
235
11:34.6
11:34.6
PB
Kevin Taggart
2
Jarrow & Hebburn
Jarrow
16 May 22
236
11:39.13
10:30.6
Vladimir Kralik
1
Oxford City
Horspath
13 Aug 22
237
11:42.89
11:19.45
Gavin McLennan
5
Metro Aberdeen
Aberdeen
27 Apr 22
238
11:44.0
11:44.0
PB
Kieren Geaney
4
Serpentine
Battersea Park
11 Jul 22
239
11:46.26
11:04.27
Tom Jorna
1
Beverley
Hull
11 Jun 22
240
11:52.7
11:01.0
Kevin Sorlie
5
Tyne Bridge
Jarrow
16 May 22
241
11:53.96
11:37.8
Kieran Golding D
2
Alan Brown
Swindon
Swindon
13 May 22
242
11:56.6
11:14.6
Kevin Steven
1
South Shields
Jarrow
4 Jul 22
243
11:57.68
11:57.68
PB
Nick Johnson
5
Mornington Chasers
Parliament Hill
12 Jun 22
244
12:01.14
9:52.3
Mark Green
5
Cannock & Stafford
Abingdon
5 Jun 22
245
12:06.15
+
12:06.15
PB
John Flanagan
2
James Down
Redway Runners
Milton Keynes
9 Jul 22
246
12:06.21
12:06.21
PB
Chris Rickard
1
Erme Valley
Plymouth
29 May 22
247
12:08.72
11:54.2
Paul Sant
5
Mornington Chasers
Woodford
13 Aug 22
248
12:10.1
12:10.1
PB
Andrew Wood
5
Dudley & Stourbridge
Tipton
17 Jul 22
249
12:16.6
11:20.65
Tim Fry
5
Cardiff
Swansea
20 Jul 22
250
12:18.1
12:18.1
PB
Paul Greaves
2
White Horse
Swindon
22 Jul 22
251
12:22.52
9:55.5
Andrew Holme
4
Keith Newton
City of Salisbury
Winchester
13 Aug 22
252
12:26.72
12:26.72
PB
Rob Jasper
1
Kingston upon Hull
Hull
9 Apr 22
253
12:31.8
12:31.8
PB
Neil Clarke
5
Exmouth
Exeter
30 Sep 22
254
12:31.9
12:18.8
Neil Halstead
3
Mansfield
Newark
24 Apr 22
255
12:33.29
11:49.2
David Hodson
2
Holme Pierrepont
Derby
15 May 22
256
12:37.4
12:37.4
PB
Matthew Capel
1
Black Pear Joggers
Worcester
10 Aug 22
257
12:40.49
+
12:40.49
PB
Phillip Cleverley
1
Higham
Milton Keynes
9 Jul 22
258
12:53.56
12:53.56
PB
Darrell Waite
1
Andover
Winchester
13 Aug 22
259
13:16.9
13:16.9
PB
Ian Haynes
4
Great Western
Stoke Gifford
21 Jun 22
260
17:40.0
15:59.0
Neil Edwards
3
Wrexham
Crewe
5 Jun 22
Resident Non UK Athletes
8:59.22
8:37.84
Bruno Lima
1
Ian Grime
Salford H
Stretford
3 May 22
9:06.94
8:36.95
Nicholas Browne
2
Wycombe
Surrey, CAN
13 Aug 22
9:30.4
9:17.56
Nicolas Besson
2
Serpentine
Battersea Park
11 Jul 22
9:38.17
9:10.71
Roger Vilardell
3
Blackheath & Bromley
Kingston
4 Jun 22
9:57.2
9:57.2
PB
Tatsuya Okamoto
1
Striders of Croydon
Walton
5 Sep 22
10:00.0
9:50.1
Michele Bottone
5
Serpentine
Hillingdon
13 Jun 22
10:14.79
9:58.6
Chris Tsantoulas
4
Serpentine
Woodford
13 Aug 22
10:23.7
9:48.5
Graham O'Donoghue
4
Serpentine
Battersea Park
18 May 22
10:46.1
10:46.1
PB
Krisztian Karasz
5
Matthew Long
Tipton
Tipton
17 Jul 22
12:21.96
10:26.51
Frank Womelsdorf
3
Serpentine
Woodford
13 Aug 22