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60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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4x100
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10000
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2000SC
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3000SC
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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300 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x300
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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More Options
4x100
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4x400
4x100
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4x400
4x100
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4x300
4x100
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4x300
4x100
4x100 Universal
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3000 V45 Men 2011
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
8:45.53
8:45.53
PB
Alan Smith
1
Redhill RR
Watford
27 Jul 11
2
8:56.40
8:53.45
Jon James
3
Wells City
Yeovil
2 Jul 11
3
9:00.05
8:33.98
Mike Trees
4
Belgrave
Watford
18 May 11
4
9:02.27
i
8:53.0
Simon Anderson
3
City of Plymouth
Gent, BEL
16 Mar 11
9:10.90
Exeter
26 Jul 11
5
9:06.9
8:17.12
Ben Reynolds
3
Thames Hare & Hounds
Twickenham
15 Jun 11
6
9:11.1
8:16.99
Andrew Robinson
1
Richard Holt
Thames Hare & Hounds
Walton
18 May 11
7
9:13.25
8:01.72
Bashir Hussain
2
Stockport
Stretford
6 Sep 11
8
9:13.69
i
9:13.50
Rob Andrew
3
Bournville Harriers
Lee Valley
27 Feb 11
9
9:15.44
8:20.0
Rob Tudor
2
West Cheshire
Stretford
14 May 11
10
9:15.9
8:04.81
Dave Buzza
4
Cornwall AC
Carn Brea
12 Jun 11
11
9:16.65
8:48.24
Keith Newton
4
Herne Hill
Brighton
18 May 11
12
9:16.85
8:12.7
Graeme Saker
5
Mark Hookway
Tonbridge
Tonbridge
2 Aug 11
13
9:17.9
8:24.3
Stephen Male
2
Oxford City
Abingdon
11 Jul 11
14
9:18.3
8:53.9
Phil Parry
4
Bristol & West
Stoke Gifford
3 Aug 11
15
9:22.83
i
9:22.83i
PB
Tony Tuohy
4
Dulwich
Lee Valley
27 Feb 11
9:47.74
Tonbridge
5 Jul 11
16
9:25.65
9:25.65
PB
Matt Wray
1
Ballymena & Antrim
Antrim
2 Jul 11
17
9:27.14
i
9:27.14i
PB
John Knibb
1
Derby
Sheffield
5 Feb 11
18
9:27.31
9:22.47i
John Convery
5
Aaron Thomas
Wakefield
Stretford
31 May 11
19
9:27.6
8:51.6
Francis Marsh
1
North Down
Ashford
4 Sep 11
20
9:27.9
9:17.0
Paul Waby
3
Dudley & Stourbridge
Stourport
5 May 11
21
9:29.7
9:29.7
PB
Jon Armstrong
1
Bexley
Ashford
1 Jul 11
22
9:30.62
9:29.30
Brian McKee
2
Dromore
Belfast
12 Aug 11
23
9:34.9
9:17.7
Vic Maughn
5
Herne Hill
Croydon
25 May 11
24
9:35.1
9:35.1
PB
Jon Grainger
3
Southampton
Portsmouth
4 Jul 11
25
9:37.9
8:39.7
Alan Turnbull
1
Bedford & County
Milton Keynes
3 Aug 11
26
9:41.7
9:41.7
PB
David Hall
1
Dartford RR
Ashford
1 Jul 11
27
9:41.8
9:41.8
PB
Goy Roper
5
City of Norwich
King's Lynn
1 Jun 11
27
9:41.8
9:31.1
Nigel Rackham
5
Metros
Twickenham
18 Jul 11
29
9:42.7
9:42.7
PB
Warren Miles
1
Worcester
Stourport
5 May 11
30
9:42.9
9:11.9
Paul Greaves
2
Herts Phoenix
Welwyn
21 May 11
31
9:43.87
9:38.6
Sean Beard
1
Nene Valley
Abingdon
13 Aug 11
32
9:44.6
9:44.6
PB
Phil Kendrick
5
Brecon
Aberdare
6 Aug 11
33
9:45.4
9:25.2
Andrew Wright
1
Tamworth
Tamworth
14 Aug 11
34
9:46.1
9:22.60i
Colin Ridley
5
West Suffolk
Chelmsford
19 Jun 11
35
9:47.08
i
9:23.05i
Martin Duthie
4
Calderglen
Glasgow
13 Feb 11
36
9:47.6
9:47.6
PB
David Dobberson
4
Crewe & Nantwich
Widnes
17 Apr 11
37
9:47.93
9:13.26
Paul Lemmon
4
Jacob Howe
London Heathside
Parliament Hill
13 Apr 11
38
9:50.76
9:50.76
PB
Raymond Dzikowski
4
Central Park
Woodford
2 Aug 11
39
9:50.9
9:35.2
Malcolm Tuff
2
Ryston
Solihull
7 Aug 11
40
9:51.05
9:20.4
John Moores
4
Crawley
Crawley
24 Apr 11
41
9:51.71
9:51.71
PB
Gary Rowlinson
4
Sale Harriers Manchester
Stretford
6 Sep 11
42
9:52.52
8:45.33
Denis Kerr
4
Armagh
Dublin (S), IRL
30 Jul 11
43
9:53.2
9:30.3
Daniel Keating
1
Leicester
Corby
24 May 11
44
9:53.35
i
9:16.06
Stewart MacDonald
1
Bingley
Sheffield
5 Feb 11
45
9:53.6
9:53.6
PB
Kevin Duckworth
2
Dudley Kingswinford
Tipton
10 Apr 11
46
9:53.8
9:53.8
PB
Greg Spellman
1
Rugby & Northampton
Nuneaton
1 Jun 11
47
9:53.88
i
9:18.70i
Sammy Rashid
2
Liverpool Pembroke Sefton
Sheffield
17 Dec 11
48
9:54.08
9:22.4
Dave Rayner
5
Crawley
Crawley
29 Aug 11
49
9:55.0
i
9:55.0i
PB
Declan McCarthy
4
City of Derry
Lee Valley
20 Feb 11
50
9:56.96
9:46.9
Dean Angell
5
Horsham Joggers
Brighton
18 May 11
51
9:58.65
9:45.6
Stephen Philcox
1
Barking
Woodford
2 Aug 11
52
9:59.47
9:12.7
Mike Robbins
4
Wrexham
Stretford
31 May 11
53
9:59.90
8:58.94
Mike Shaw
3
Stockport
Stretford
12 Jul 11
54
10:00.6
10:00.6
PB
Stuart Hancock
2
Steve Hollier
Clevedon
Eltham
6 May 11
55
10:02.48
i
9:48.69i
Chris Upson
4
Glasgow
28 Dec 11
56
10:02.7
9:39.7
Paul Whittingham
2
Sutton-in-Ashfield
Horspath
4 Jun 11
57
10:02.8
10:02.8
PB
Andy Townsend
3
Horwich
Wigan
27 Aug 11
58
10:04.59
10:04.59
PB
Philip Bearman
3
Richard Holt
Kingston & Poly
Watford
24 Aug 11
59
10:05.36
9:33.06
Dick Byers
3
Trafford
Stretford
14 Jun 11
60
10:06.2
10:06.2
PB
Royston Whitehouse
4
Neath
Aberdare
6 Aug 11
61
10:06.9
10:06.9
PB
John Robertson
4
Derby
Derby
15 May 11
62
10:07.58
i
10:07.58i
PB
Brian Cruickshank
1
Fife
Glasgow
13 Feb 11
63
10:07.94
i
9:58.5
Denis Williams
4
Shettleston
Glasgow
28 Dec 11
64
10:08.28
10:08.28
PB
Nigel Brookes
3
Peter Shaw
Rotherham
Stretford
31 May 11
65
10:09.1
9:38.8
Steve Marklew T12/F12
3
Royal Sutton Coldfield
Newport
4 Jun 11
66
10:09.3
10:05.7
Mark Ashby
5
Cambridge H
Ashford
1 Jul 11
67
10:10.6
10:10.6
PB
Konrad Roberts
1
North Wales RR
Ellesmere Port
4 Sep 11
68
10:12.63
10:12.63
PB
David Pettitt
2
Hilary Vogel
Cambridge & Coleridge
St. Ives
25 May 11
69
10:12.69
9:01.34i
Keith Farquhar
5
Unattached
Aberdeen
10 Jul 11
70
10:12.8
10:12.8
PB
Mark Dalton
5
Beverley
Grimsby
2 May 11
71
10:15.4
10:07.5
Martin Kelk
1
Invicta East Kent
Canterbury
15 Sep 11
72
10:15.60
i
10:10.7
John Comrie
4
Rotherham
Sheffield
17 Dec 11
10:32.7
Rotherham
21 Aug 11
73
10:15.64
8:54.22
John Scott
1
Enfield & Haringey
Exeter
26 Jul 11
74
10:16.25
9:56.14i
Tony Killilea
3
Jacob Howe
London Heathside
Watford
21 Sep 11
75
10:17.2
10:17.2
PB
Alec Kyriakides
2
Southend
Lee Valley
1 Jun 11
76
10:17.3
10:17.3
PB
Roy Reeder
1
Stragglers
Walton
18 May 11
77
10:18.7
10:06.0
Gary Hughes
4
Team Bath
Bath
29 Jun 11
78
10:18.8
10:18.8
PB
Tony Ryder
3
Richmond & Zetland
Middlesbrough
26 Apr 11
78
10:18.8
10:18.8
PB
Andy Cockerill
5
Stratford-upon-Avon
Banbury
14 Aug 11
80
10:20.0
10:20.0
PB
Keith Dowson
4
Sevenoaks
Ashford
1 Jul 11
81
10:21.4
9:46.15
Denis Duret
1
Ellesmere Port
Bebington
20 Apr 11
82
10:21.6
10:21.6
PB
Stephen Delea
1
Hailsham
Eastbourne
11 May 11
83
10:21.7
10:20.05
Andrew Eddison
2
Cornwall AC
Carn Brea
31 Jul 11
84
10:21.88
10:21.88
PB
Ray Matthews
1
Malcolm Kemp
Brighton Phoenix
Tonbridge
7 Jun 11
85
10:22.2
10:22.2
PB
Martin Ive
1
Ryston
Great Yarmouth
21 Aug 11
86
10:23.9
10:23.9
PB
James McNeill
1
South Kent
Canterbury
17 May 11
87
10:24.3
10:22.0
Arthur Short
1
Grantham AC
Lincoln
10 Apr 11
88
10:25.2
10:16.17
David Eckersley
4
Derek Easton
Central
Grangemouth
26 Mar 11
89
10:25.4
9:16.7
Martin Farran
5
Leeds City
Cleckheaton
13 Apr 11
90
10:26.4
10:26.4
PB
Jonathan Austin
1
Worthing
Worthing
30 Jul 11
91
10:26.43
10:26.43
PB
Colin Hammond
3
Manchester TC
Stretford
26 Jul 11
92
10:26.5
10:26.5
PB
Stephen Lonsdale
1
East Hull
Hull
10 Apr 11
93
10:27.03
i
10:27.03i
PB
Andrew Waddington
5
Basingstoke & Mid Hants
Helsinki, FIN
9 Apr 11
94
10:29.2
10:18.8
Pete Sowerby
4
Brecon
Wrexham
21 May 11
95
10:30.04
10:08.0
Malcolm Down
5
Chris Hollinshead
Marshall Milton Keynes
Horspath
15 May 11
96
10:31.4
10:31.4
PB
Martyn Blackwell
4
Bedford & County
Bedford
11 Sep 11
97
10:31.7
10:31.7
PB
Keith Bossom
3
Hastings AC
Eastbourne
11 May 11
98
10:31.85
10:31.85
PB
John O'Shea
4
Highgate
Parliament Hill
13 Apr 11
99
10:31.88
10:25.35
Paul Mannion
3
Trafford
Stretford
26 Jul 11
100
10:32.7
10:29.0
Colin Lancaster
5
Telford AC
Stoke
3 Apr 11
101
10:33.0
10:25.0
Anthony Durey
4
Dartford H
Dartford
25 Sep 11
102
10:33.4
10:32.7
Des Adkinson
1
Dartford H
Dartford
25 Sep 11
103
10:34.0
9:54.5
Shaun Billing
1
Brighton & Hove
Eastbourne
11 May 11
104
10:34.8
10:04.4
Mark Halls
3
Brighton & Hove
Eastbourne
11 May 11
105
10:35.3
10:35.3
PB
Mark Staves
4
Dudley & Stourbridge
Telford
4 Jun 11
106
10:36.0
10:36.0
PB
Tony Hyde
2
Pitsea RC
Southend
3 Aug 11
107
10:39.8
10:21.0
Gary Pearse
2
Blackburn
Blackburn
23 Jul 11
108
10:40.85
10:40.85
PB
Rick Ricketts
2
Harlow Run Tri
Watford
4 May 11
109
10:41.3
10:41.3
PB
Karl Corpes
1
Unattached
Twickenham
18 Sep 11
110
10:43.9
10:43.9
PB
Ian Martinson
5
Wolds Vets
Hull
10 Apr 11
111
10:44.34
9:19.2
Steve Keywood
5
Tonbridge
Tonbridge
25 Apr 11
112
10:44.61
i
9:54.55
Gary Mckendrick
3
Inverclyde
Glasgow
28 Dec 11
113
10:45.37
10:45.37
PB
Liam Keenan
4
East Down
Bangor (NI)
17 May 11
114
10:45.8
10:45.8
PB
Keith Vallis
1
Overton
Andover
30 Jul 11
115
10:45.9
10:45.4
Don Lawless
2
Thurrock
Braintree
15 Jul 11
116
10:47.9
9:57.9
Kevin Emmett
1
South Shields
Jarrow
9 May 11
117
10:52.50
10:52.50
PB
Steve Grainger
1
Mansfield
Yate
4 Jun 11
118
10:53.5
10:53.5
PB
Malcolm Brine
4
Lincoln Wellington
Grimsby
28 May 11
119
10:53.6
10:53.6
PB
Steven Luff
2
Preston
Blackburn
23 Jul 11
120
10:55.0
10:55.0
PB
Alan Durney
1
Preston
Lancaster
28 May 11
121
10:57.2
10:41.7
Clive Dent
1
Bromsgrove & Redditch
Tamworth
14 Aug 11
122
11:02.21
10:28.1
Paul Johnson
4
Southampton
Southampton
25 May 11
123
11:02.3
11:02.3
PB
Jeffrey Butler
2
Epsom & Ewell
Ashford
4 Sep 11
124
11:03.90
10:23.1
Eric Fowler
3
Nuneaton
Worcester
4 Sep 11
125
11:04.2
10:52.0
Adrian Edwards
5
DASH
Salford
4 Sep 11
126
11:05.3
11:05.3
PB
Paul Tew
4
Eastern Masters
Milton Keynes
3 Aug 11
127
11:06.2
10:49.3
Steven Battle
3
Worksop
Lincoln
17 Apr 11
128
11:07.00
11:07.00
PB
Steve Willis
5
Rugby & Northampton
Worcester
4 Sep 11
129
11:09.8
10:56.04
Steve Webb
3
Leamington
Leamington
12 Jul 11
130
11:10.2
11:10.2
PB
Martin Gibbs
3
Chelmsford
Lee Valley
1 Jun 11
131
11:10.5
10:35.7
Peter Bowell
3
Invicta East Kent
Canterbury
15 Sep 11
132
11:10.8
10:31.1
Paul Freeman
4
Wolds Vets
Grimsby
28 May 11
133
11:11.7
10:36.8
Saul Gallagher
1
East Cheshire
Ashton-under-Lyne
4 Sep 11
134
11:12.9
11:12.9
PB
John Hopkins
3
Port Talbot
Cardiff
22 Jun 11
135
11:16.0
11:12.0
Malcolm Lavery
5
Havant
Portsmouth
14 Sep 11
136
11:17.51
11:17.51
PB
Michael Russell
1
Tunbridge Wells
Tonbridge
5 Jul 11
137
11:18.5
11:07.4
Dave Jackson
4
Wolds Vets
Grimsby
28 May 11
138
11:20.9
11:20.7
Rob Huntbach
3
Crewe & Nantwich
Crewe
26 Jun 11
139
11:21.18
10:40.05i
Grant Matheson
5
Falkirk
Grangemouth
1 Jun 11
140
11:22.0
11:05.0
Kevin Ayre
4
South Shields
Jarrow
9 May 11
141
11:26.3
11:07.3
David Dunn
4
Lytham St. Annes
Lancaster
28 May 11
142
11:27.0
10:52.6
Matt Whitehead
3
Manchester H
Salford
4 Sep 11
143
11:27.74
11:27.74
PB
Martin Lilly
2
Halterworth
Southampton
25 May 11
144
11:27.96
i
11:18.7
Alan Roberts
2
Vale of Aylesbury
Gent, BEL
16 Mar 11
145
11:28.9
11:28.9
PB
Stephen Livett
5
Eryri
Connah's Quay
14 May 11
146
11:30.0
10:28.2
Paul Rutherford
3
Swinton
Sportcity
7 Sep 11
147
11:32.4
11:32.4
PB
Mark Wise
2
Leamington
Leamington
12 Jul 11
148
11:34.03
10:48.7
Bill Arbury
2
Epsom & Ewell
Kingston
23 Apr 11
149
11:35.3
11:35.3
PB
John Abbiss
3
Wolverhampton & Bilston
Worcester
19 Jul 11
150
11:35.9
11:23.5
Nick Wilson
5
Nuneaton
Nuneaton
4 Jun 11
151
11:37.2
11:37.2
PB
Patrick Tiernan
26.2
Battersea Park
6 Jun 11
152
11:38.6
11:38.6
PB
Paul Marlow
1
Kettering
Cambridge
1 Jun 11
153
11:40.7
8:35.2
Philip York
5
Ealing Southall & Middx
Perivale
16 Jul 11
154
11:44.2
11:16.0
Mark Storey
2
City of Norwich
Great Yarmouth
21 Aug 11
155
11:44.5
11:44.5
PB
Steve Mayfield
1
Paul Keeble
Fairlands Valley Spartans
Milton Keynes
3 Aug 11
156
11:44.9
11:09.99
Jonathan Melunsky
2
St. Mary's Richmond
Kingston
4 May 11
157
11:47.1
11:46.0
Jeremy Bell
3
Ampthill & Flitwick
Sandy
9 Aug 11
158
11:49.3
11:49.3
PB
Steve Barrington
1
Hayes & Harlington
Battersea Park
6 Jun 11
159
11:50.3
11:50.3
PB
Malcolm Medhurst
2
Newport H
Cardiff
22 Jun 11
160
11:50.4
11:50.4
PB
John Gates
5
Bexley
Eltham
6 May 11
161
11:54.44
11:54.44
PB
Bernard Denore
2
Lisse, NED
21 Aug 11
162
11:54.7
11:54.7
PB
Robert McArthur
3
Corby
Corby
19 Jul 11
163
11:55.2
11:55.2
PB
Mark Hodson
3
Wolds Vets
Grimsby
28 May 11
164
11:59.0
11:59.0
PB
Nigel Taylor
2
Corby
Corby
30 Aug 11
165
11:59.1
11:59.1
PB
Colin Gardner
5
Fareham
Portsmouth
16 Apr 11
166
11:59.8
11:59.8
PB
Richard Taylor
2
Blackburn
Blackburn
23 Jul 11
167
12:00.2
11:43.7
Peter Gleaves
4
Wesham
Wigan
27 Aug 11
168
12:00.5
12:00.5
PB
Raymond Head
7
Unattached
Milton Keynes
3 Aug 11
169
12:04.9
12:04.9
PB
Steve Hickmott
1
Dartford H
Eltham
6 May 11
170
12:07.7
12:07.7
PB
Paul Cockerill
1
Beverley
Scunthorpe
27 Mar 11
171
12:09.59
11:28.6
Richard Carney
1
BRAT
Watford
7 Sep 11
172
12:11.6
12:11.6
PB
Neil Pattison
1
Wolds Vets
Grimsby
28 May 11
173
12:12.8
12:12.8
PB
Andy Atherton
3
Ampthill & Flitwick
Sandy
9 Aug 11
174
12:14.14
12:03.9
Kevin Clark
5
Portobello
Grangemouth
1 Jun 11
175
12:20.1
11:37.2
Dominic Osman-Allu
3
Lewes
Lewes
17 Jul 11
176
12:20.3
12:20.3
PB
Derek Fraser
3
Trafford
Stretford
17 Apr 11
177
12:21.8
11:54.2
David Jackson
2
DASH
Widnes
17 Apr 11
178
12:22.3
12:18.1
Richard Best
5
Tavistock
Plymouth
10 Jul 11
179
12:22.8
10:26.9
Paul Woodyatt
5
City of Norwich
Watford
6 Apr 11
180
12:23.1
12:23.1
PB
Paul Brooks
3
Jennifer O'Shea
Luton
Peterborough
8 May 11
181
12:24.9
12:24.9
PB
Ian Patton
3
Keith Molloy
Wellingborough
Cambridge
1 Jun 11
182
12:27.4
12:27.4
PB
Nigel Fisher
4
Tamworth
Nuneaton
4 Jun 11
183
12:38.00
12:38.00
PB
Keith Jones
1
Wakefield
Wakefield
11 Sep 11
184
12:48.2
12:48.2
PB
Nigel Gardner
5
City of Stoke
Burton-on-Trent
2 Jun 11
185
12:49.4
12:49.4
PB
Nick Hawtin
2
Newton Abbot
Plymouth
10 Jul 11
186
12:53.0
12:53.0
PB
Andrew Caress
1
Nene Valley
Luton
17 Jul 11
187
12:53.7
12:53.7
PB
John Orrell
1
Blackburn
Blackburn
23 Jul 11
188
12:56.6
12:56.6
PB
Andrew Hole
4
Newport H
Cardiff
22 Jun 11
189
13:01.1
12:08.1
Chris Bassett
5
Walton
Eton
6 Jul 11
190
13:10.2
12:19.7
Jim Fox
4
Manchester H
Salford
4 Sep 11
191
13:12.5
11:39.7
Kevin Barnes
4
Hereford
Stourport
14 Aug 11
192
13:14.1
13:07.1
Andy Norton
2
Dereham
King's Lynn
19 Jun 11
193
13:31.5
13:31.5
PB
Neill Sargent
5
Unattached
Grimsby
2 May 11
194
13:34.7
13:34.7
PB
Paris Hunt
5
Cambridge H
Eltham
20 Jul 11
195
13:42.9
13:42.9
PB
Mark Sawyer
3
Leeds City
Doncaster
29 Aug 11
196
16:07.55
13:14.21i
Leon Goldsack
2
Ashford AC
Ramsgate
24 Sep 11
197
18:03.2
18:03.2
PB
Andrew Manning
4
Wellingborough
Corby
19 Jul 11
198
18:03.6
18:03.6
PB
Robert John Vincent
1
West Norfolk
King's Lynn
1 Jun 11