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150
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1200
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3000SC
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20K Walk
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4x100
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60
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100
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200
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400
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800
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1500
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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Shot
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4x100
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4x400
60
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100
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200
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300
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800
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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High Jump
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Javelin
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Indoor Pen
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4x100
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4x300
60
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100
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200
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800
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60 Hurdles
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75 Hurdles
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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60 Hurdles
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70 Hurdles
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High Jump
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Shot
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Discus
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Javelin
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4x100
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100 WC
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100 FR
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200 WC
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200 FR
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400 WC
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3000 V45 Men 2016
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
9:01.97
9:01.97
PB
Mark Symes
3
Keith Donkin
Aldershot, Farnham & District
Watford
27 Jul 16
2
9:04.18
8:59.06i
Kerry-Liam Wilson
1
Cambuslang
Glasgow
3 Jun 16
3
9:09.5
8:28.72
Gordon Lee
5
Leicester
Tipton
7 Aug 16
4
9:11.31
8:40.83
James Douglas
1
Charnwood
Milton Keynes
4 Jun 16
5
9:11.4
8:50.1
Paul Ward
5
Telford AC
Solihull
6 Aug 16
6
9:11.92
8:40.63
Tim Hartley
4
Roy Stowell
Notts
Coventry
20 Aug 16
7
9:12.36
9:12.36
PB
Ed Fazakerley
3
Manchester H
Stretford
28 Jun 16
8
9:13.24
9:12.17
Stuart Doyle
1
Vale Royal
Stretford
28 Jun 16
9
9:15.9
9:11.90
Graham Godden
4
Allison Benton
Brighton & Hove
Brighton
11 May 16
10
9:17.98
8:29.9
Stuart Major
2
South London
Eltham
22 May 16
11
9:19.40
9:14.1
Julian Richardson
5
Oxford City
Watford
24 Aug 16
12
9:21.59
9:21.59
PB
Jamie Palmer
3
Exmouth
Tavistock
10 Jul 16
13
9:23.76
i
9:10.90i
Darren Symes
3
Keith Donkin
Aldershot, Farnham & District
Lee Valley
13 Mar 16
9:33.2
Portsmouth
2 May 16
14
9:26.1
9:20.21i
David Smith
4
Wolverhampton & Bilston
Tipton
21 Jun 16
15
9:27.20
9:13.22
Alan Ashton
2
Liverpool H
Stretford
7 Jun 16
16
9:27.4
9:27.4
PB
Robert Walker
1
North Shields Poly
Jarrow
18 Jul 16
17
9:29.4
9:29.4
PB
Spencer Goodall
4
James Senior
City of Norwich
Chelmsford
22 May 16
18
9:29.79
i
8:53.1
Ian Johnston
3
Veterans
Emirates Arena
3 Jan 16
9:44.0
Hemel Hempstead
26 Jun 16
19
9:29.98
9:05.4
Matthew Bland
5
Warren Roe
Havering
Carn Brea
7 May 16
20
9:31.18
i
9:30.64i
Nigel Mckibbin
2
Dromore
Athlone, IRL
20 Mar 16
9:42.47
Bangor
5 Apr 16
21
9:31.5
9:11.1
Andrew Reeves
1
Serpentine
Paddington
5 Jul 16
22
9:32.51
9:16.72
Andrew Buttery
2
Blackburn
Stretford
3 May 16
23
9:33.2
9:25.97i
Steve Winder
1
Epsom & Ewell
Ewell
23 May 16
24
9:39.57
9:21.66i
Gareth Jenkins
2
Moray
Inverness
9 Apr 16
25
9:40.9
9:32.04
Paul Whear
4
Cornwall AC
Carn Brea
26 May 16
26
9:41.54
9:36.88
Jason Harding
2
Elvet
Gateshead
24 Aug 16
27
9:41.59
9:41.59
PB
Stephen Herring
4
Barry Hearn
Marshall Milton Keynes
Watford
29 Jun 16
28
9:41.68
i
9:41.68i
PB
Howard Elliott
4
Kirkintilloch
Emirates Arena
3 Jan 16
9:55.51
Glasgow
3 Jun 16
29
9:42.1
9:42.1
PB
Lewis Sida
3
David Leach
Lewes
Lewes
4 Jul 16
30
9:46.26
i
9:37.75i
Paul Gaylor
3
Keith Donkin
Aldershot, Farnham & District
Lee Valley
13 Mar 16
9:53.95
Basingstoke
20 Jul 16
31
9:47.6
9:47.6
PB
Adam Mills
2
Bedford H
Sandy
4 May 16
32
9:50.1
9:49.9
Nigel Haycock
1
Robert Hughes
Cannock & Stafford
Rugby
5 Jun 16
33
9:50.23
9:39.61
Andy Peet
3
Wigston
Loughborough
27 Apr 16
34
9:54.56
i
9:52.13
David Hogg
1
Kirkintilloch
Emirates Arena
3 Jan 16
9:58.34
Crownpoint
23 Aug 16
35
9:54.9
9:42.42
Graham Moffatt
4
Dark Peak
Nottingham
15 May 16
36
9:59.2
8:39.7
Alan Turnbull
5
Bedford & County
Milton Keynes
9 Jul 16
37
9:59.4
9:57.1
Robert Mole
1
James King
Bromsgrove & Redditch
Worcester
27 Jul 16
38
10:00.18
9:56.25i
Barnaby Foot
2
Clive Ridley
Orion
Woodford
23 Apr 16
39
10:00.9
10:00.9
PB
Paul Helliwell
4
Darlington H
Jarrow
16 May 16
40
10:01.0
i
9:18.9
Peter Tallents
1
Doncaster
Sheffield
20 Nov 16
41
10:01.11
9:43.70
Frank Fulcher
4
Handy Cross
Watford
24 Aug 16
42
10:02.38
i
9:45.0
Calvin Scoltock
2
Bromsgrove & Redditch
Lee Valley
28 Feb 16
43
10:03.3
9:41.8
Gavin Kitchingham
4
Orpington
Ashford
27 Jun 16
44
10:03.53
10:03.53
PB
Andrew Perry
4
Erme Valley
Plymouth
24 Apr 16
45
10:04.6
9:52.93i
Mark Champion
4
Istead & Ifield
Ashford
27 Jun 16
46
10:04.83
10:04.83
PB
David Watson
4
Preston
Stretford
7 Jun 16
47
10:05.6
9:21.8
Steve Norris
3
Thames Valley
Harrow
22 May 16
48
10:07.2
9:48.7
Thomas Brannon
4
North Shields Poly
Jarrow
18 Jul 16
49
10:07.3
9:51.4
David Moir
3
Tyne Bridge
Jarrow
13 Jun 16
50
10:07.52
10:06.96
Ashley Deeming
1
Heanor
Nottingham
15 May 16
51
10:08.0
10:08.0
PB
Dave Alexander
3
Michael Hancock
West Cheshire
Bebington
1 Jun 16
52
10:09.7
8:49.3
Tim Grose
5
Walton
Milton Keynes
9 Jul 16
53
10:11.54
10:11.54
PB
Thomas Carson
1
Lawson Cochrane
Willowfield
Bangor
26 Jul 16
54
10:12.48
i
10:06.50
Vincent Carroll
3
Kirkintilloch
Emirates Arena
3 Jan 16
55
10:12.6
10:12.6
PB
Chris Dewey
5
Helen Dobinson
Andover
Salisbury
21 May 16
56
10:13.1
8:16.14
Justin Reid
2
Unattached
Twickenham
14 Aug 16
57
10:13.6
10:13.6
PB
Damien Lane
3
Highgate
Uxbridge
6 Jun 16
58
10:14.3
9:54.4
Les Smith
1
Heaton
Jarrow
18 Jul 16
59
10:14.8
10:06.92
Peter Collins
1
Hercules Wimbledon
Ewell
23 May 16
60
10:15.21
10:15.21
PB
Mike Glover
2
Wells City
Yeovil
22 May 16
61
10:15.3
10:15.3
PB
Ant Withstandley
1
Victoria Park & Tower Hamlets
Mile End
22 May 16
62
10:15.6
9:49.5
Sean Holmes
1
Richard Francis
Overton
Aldershot
4 Jul 16
63
10:16.6
10:16.6
PB
David Maisey
1
Nick Taylor
Vale of Aylesbury
St. Albans
21 May 16
64
10:16.8
9:41.57i
Dean Furniss
4
Hallamshire
Leigh
1 May 16
65
10:17.2
9:51.5
Howard Bush
1
Tamworth
Nottingham
4 Jun 16
66
10:19.04
10:19.04
PB
Russell James
5
Hereford Couriers RC
Worcester
28 Jun 16
67
10:19.8
9:50.8
Mark Havenhand
5
Kingstone
Cudworth
27 Jan 16
68
10:21.15
10:19.1
Nick Varley
3
Dartford H
Dartford
24 Aug 16
69
10:21.3
10:21.3
PB
Neill Hughes
3
Garden City Runners
Stevenage
16 May 16
70
10:22.73
10:18.65
Paul Brown
5
Rothwell
Cleckheaton
17 Apr 16
71
10:22.85
i
9:40.82i
Duncan Ryan
2
Perth RR
Emirates Arena
3 Jan 16
72
10:23.4
10:23.4
PB
Paul Sawford
5
Carn Runners of Holman
Carn Brea
26 May 16
72
10:23.4
10:13.7
Richard Webster
5
Wallasey
Bebington
1 Jun 16
74
10:23.51
9:48.94i
Mark Gallacher
1
Iain Crawford
Motherwell
Crownpoint
23 Aug 16
75
10:24.0
10:24.0
PB
Brendan Cottrell
1
Keith Donkin
Aldershot, Farnham & District
Portsmouth
9 Jul 16
76
10:24.3
9:05.7
Robbie James
1
Lewes
Lewes
4 Jul 16
77
10:24.5
10:15.1
Steve Hall
1
Andy Barber
Peterborough
St. Ives
4 May 16
78
10:25.3
10:25.3
PB
Matthew Nutt
3
Formula One Circuit Crew
Nottingham
15 May 16
79
10:26.1
10:24.5
Francois Rafferty
4
Southport Waterloo
Wigan
18 Sep 16
80
10:26.35
10:24.9
Daniel Newman
5
Fife
Livingston
24 Aug 16
81
10:26.53
10:26.53
PB
Mark Dillon
2
Orion
Lee Valley
9 Jul 16
82
10:26.54
9:48.50i
Scott Martin
3
Jim Young
Kilmarnock
Glasgow
3 Jun 16
83
10:26.8
10:25.3
Philip Utley
2
North York Moors
Darlington
28 Jun 16
84
10:26.9
10:19.3
John Moore
2
Heaton
Jarrow
16 May 16
85
10:27.0
9:48.6
Paul Lester
1
Cannock & Stafford
Sutton Coldfield
27 Jul 16
86
10:29.02
10:07.59
Paul Flynn
4
Swansea
Swansea
31 Jul 16
87
10:29.82
10:29.82
PB
Daniel Winfield
1
Luton
Watford
1 Jun 16
88
10:30.1
9:55.8
Sean Maley
1
North Shields Poly
Jarrow
18 Jul 16
89
10:30.4
10:28.0
Alan Knebel
2
Sunderland
Jarrow
16 May 16
89
10:30.4
10:30.4
PB
Julian Blackwell
1
Wellingborough
Corby
12 Jul 16
91
10:30.7
10:26.2
Laurence Heathcock
1
Tipton
Tipton
21 Jun 16
91
10:30.7
10:22.5
Jonathan Arnold
1
Horsham Blue Star
Bournemouth
9 Jul 16
93
10:30.8
9:26.1
Andrew Green
3
Dartford RR
Eltham
29 Apr 16
94
10:31.05
10:21.48
Jon Garrity
1
Exmouth
Exeter
27 Sep 16
95
10:31.4
10:06.9
David Vickers
2
Scunthorpe & District AC (Defunct)
Grimsby
30 May 16
96
10:31.69
10:31.30
Eamonn O'Reilly
1
North Down
Bangor
16 Aug 16
97
10:33.2
10:27.6
Jon Kemp
1
Wellingborough
Corby
12 Jul 16
98
10:33.66
10:24.80
Khaled Diaw
1
Hercules Wimbledon
Wimbledon
8 Jun 16
99
10:33.7
10:33.7
PB
Andrew Clawson
3
Kettering
Loughborough
27 Jul 16
100
10:34.0
10:08.5
Scott Magee
1
Northampton RR
Corby
12 Jul 16
101
10:34.55
10:27.02
Richard Noble
2
Westbury
Stoke Gifford
24 May 16
102
10:35.3
10:16.1
John Atyeo
5
Oxford City
Horspath
11 Jul 16
103
10:35.6
9:55.71
Richard Harris
2
Wolds Vets
Grimsby
30 May 16
104
10:36.4
10:18.7
Daniel Johnson
3
Dave Mitchell
Epsom & Ewell
Ewell
22 Jun 16
105
10:37.16
10:37.16
PB
Mike Hooper
5
Teignbridge
Tavistock
10 Jul 16
106
10:37.7
10:08.20
Bobby Riddaway
1
Ampthill & Flitwick
Grays
4 May 16
107
10:38.59
10:16.44
Jason Hill
2
Kenilworth Runners
Leamington Spa
6 Jul 16
108
10:40.26
10:40.26
PB
Steven Renny
2
Phil Nichol
Altrincham
Stretford
7 Jun 16
109
10:42.2
10:14.6
Wayne Vickers
2
Stratford-upon-Avon
Worcester
27 Jul 16
110
10:42.3
10:42.3
PB
Giles Bennett
5
David Cole
Bury
Bury
10 Jul 16
111
10:43.5
10:30.9
Chris Waite
2
North Shields Poly
Jarrow
13 Jun 16
112
10:43.7
10:43.7
PB
Peat Allan
5
David Vosser
Winchester
Portsmouth
2 May 16
113
10:46.1
10:18.94
Gareth Williams
3
Vale Royal
Warrington
3 Apr 16
114
10:47.0
10:38.90
Mike MacDougall
2
Wolds Vets
Grimsby
30 May 16
115
10:47.2
10:47.2
PB
Andrew Clague
3
West Cheshire
Bebington
10 Apr 16
116
10:47.3
10:42.78
William McAvock
2
Serpentine
Paddington
5 Jul 16
117
10:47.98
10:20.1
Matthew Erwood
1
Dartford H
Dartford
24 Aug 16
118
10:48.5
10:48.5
PB
Allen Jones
4
Bob Fursey
Medway & Maidstone
Eltham
29 Apr 16
119
10:48.9
10:32.26
Nick Andrews
2
Peter Barry
Harrow
Hemel Hempstead
11 Jul 16
120
10:49.2
10:11.2
Kelvin Dickinson
1
Wirral
Bebington
1 Jun 16
121
10:49.9
9:52.63
Miguel Mundinano
3
Cheltenham
Cheltenham
20 Jul 16
121
10:49.9
i
10:34.87i
Timothy Baggs
3
Long Eaton
Sheffield
20 Nov 16
123
10:50.4
10:50.4
PB
William Cotter
1
Dulwich
Tooting Bec
23 Jul 16
124
10:50.7
10:19.98
Brendan Moen
5
Rugby & Northampton
Nuneaton
18 May 16
125
10:51.4
10:28.5
Jonathan Gardner
3
Highgate
Grays
4 May 16
126
10:53.4
10:41.0
Mark Ferguson
1
City of Portsmouth
Aldershot
4 Jul 16
127
10:53.5
10:53.5
PB
Gerard O'Sullivan
4
Stella Bandu
Ashford AC
Ashford
9 Jul 16
128
10:53.9
10:53.9
PB
Nigel Duke
4
Fleet & Crookham
Aldershot
4 Jul 16
128
10:53.9
10:53.9
PB
Alex Malzer
2
Serpentine
Paddington
5 Jul 16
130
10:55.3
10:25.05
Steve Brett
2
Andover
Eton
9 Jul 16
131
10:55.8
10:55.8
PB
Michael Waring
5
Chester TC
Bebington
1 Jun 16
132
10:56.5
10:56.5
PB
Ian Haylock
1
British Airways
Twickenham
6 Jul 16
133
10:56.94
10:56.94
PB
Anthony Bickley
1
Tonbridge
Tonbridge
7 Jun 16
134
10:57.11
i
10:07.1
Chris Ness
1
Jack Rutherford
Walton
Helsinki, FIN
9 Apr 16
11:35.01
Cambridge
28 Aug 16
135
10:57.6
10:57.6
PB
Russ Godwin
5
Colwyn Bay
Wrexham
14 May 16
136
10:59.36
9:42.70
Tim Kimber
2
John Shelton
Crawley
Cardiff
7 May 16
137
10:59.48
10:33.5
Stephen Burt
4
Invicta East Kent
Canterbury
21 May 16
138
10:59.8
10:33.1
Nigel Plaskitt
2
Wolds Vets
Grimsby
24 Sep 16
139
11:00.0
8:38.5
Gareth Williams
5
Medway & Maidstone
Eltham
29 Apr 16
140
11:02.9
11:00.6
Neil Fowler
4
Crewe & Nantwich
Warrington
10 Apr 16
141
11:03.63
10:38.0
Neil Aikman
1
Croydon
Croydon
25 May 16
142
11:03.8
11:03.8
PB
Mark Mountford
5
Telford AC
Birmingham
25 May 16
143
11:05.3
11:04.9
Paul Brennan
3
Thomas Millmore
Crook
Jarrow
16 May 16
144
11:05.5
11:05.5
PB
Andrzej Konior
2
Almost Athletes
Cheltenham
20 Jul 16
145
11:05.53
11:05.53
PB
Gordon Lilly
3
Hercules Wimbledon
Battersea
11 May 16
146
11:05.73
11:05.73
PB
Todd Dale Stewart
4
Skyrac
Cleckheaton
17 Apr 16
147
11:06.6
11:06.6
PB
Julian Michael Boon
2
Forest of Dean AC
Tamworth
7 Aug 16
148
11:06.93
10:57.70
Alec Williams
5
Pembrokeshire
Swansea
15 May 16
149
11:07.1
10:42.74i
Darryl Coulter
1
Mike Chapman
Kent
Catford
9 Jun 16
150
11:07.4
11:07.4
PB
Jim Buckle
5
Trevor Cummings
St. Mary's Richmond
Twickenham
6 Jul 16
151
11:07.8
11:07.8
PB
Dave Adam
3
Herne Hill
Uxbridge
6 Jun 16
152
11:08.7
10:52.8
David McKeown-Webster
2
Arena 80
Brighton
11 May 16
153
11:09.28
10:53.46
Charlie Northey
5
Derek Osborne
Brecon
Swansea
31 Jul 16
154
11:09.70
i
10:05.85i
Andrew Del Nevo
4
Croydon
Lee Valley
21 Feb 16
11:44.94
Wimbledon
8 Jun 16
155
11:10.8
11:07.7
Colin Simpson
4
Julie Rayfield
Reading AC
Reading
17 Apr 16
156
11:13.1
11:13.1
PB
John Cross
3
Wirral
Bebington
10 Apr 16
157
11:13.8
11:13.8
PB
Lawrence Bate
4
Dorking & Mole Valley
Ewell
23 May 16
158
11:14.2
10:40.9
Richard Murray
5
Vale Royal
Warrington
10 Jul 16
158
11:14.2
10:43.0
Stephen Pitt
1
Royal Sutton Coldfield
Sutton Coldfield
27 Jul 16
160
11:14.8
10:36.8
Saul Gallagher
5
East Cheshire
Bury
10 Jul 16
161
11:16.8
11:16.8
PB
Juzar Kandola
4
Leamington
Leamington
10 May 16
162
11:17.7
11:17.7
PB
Adrian Stewart
2
Leicester Tri
Corby
12 Jul 16
163
11:18.1
11:18.1
PB
Mark Livingstone
4
Hercules Wimbledon
Tooting Bec
9 Apr 16
164
11:18.3
11:18.3
PB
Andy McGinn
3
Wirral
Bebington
1 Jun 16
165
11:20.1
10:41.1
Darrell Bodin
1
Dudley & Stourbridge
Brierley Hill
4 Jun 16
166
11:20.6
10:50.7
Andrew McDonald
2
Reading AC
Horspath
11 Jul 16
167
11:23.1
10:32.5
Mark Jones
1
Colwyn Bay
Bebington
10 Apr 16
168
11:23.4
11:23.4
PB
Gary Cragg
2
Holme Pierrepont
Bingham
27 Jul 16
169
11:24.47
11:24.47
PB
James Chandler
1
Unattached
Tonbridge
7 Jun 16
170
11:24.6
11:24.6
PB
John McCrone
5
Corby
Corby
6 Sep 16
171
11:24.75
10:56.9
Anthony Christian Raine
3
Torbay
Tavistock
10 Jul 16
172
11:25.8
11:25.8
PB
Ian Mulligan
5
Stockport
Bebington
10 Apr 16
173
11:25.9
11:25.9
PB
Mark Solway
3
City of Norwich
Chelmsford
22 May 16
174
11:27.98
11:27.98
PB
Brian Thom
5
Acorns
Bangor
5 Apr 16
175
11:31.4
11:31.4
PB
Matt Smith
1
Dorking & Mole Valley
Ewell
23 May 16
176
11:32.06
10:55.3
David Howell
1
Epsom & Ewell
Tooting Bec
10 Aug 16
177
11:32.5
11:04.8
Garry Paterson
3
Low Fell
Jarrow
16 May 16
178
11:32.8
11:04.4
Simon Pickard
1
Stockport
Macclesfield
4 Sep 16
179
11:34.19
11:34.19
PB
David McMeechan
5
North Down
Bangor
16 Aug 16
180
11:37.7
11:32.07
Nigel Trevena
4
Cornwall AC
Carn Brea
26 May 16
181
11:39.2
11:39.2
PB
Andrew Paterson
1
CLC Striders
Cheltenham
20 Jul 16
182
11:39.9
11:39.9
PB
Terry Wegg
5
Basingstoke & Mid Hants
Aldershot
4 Jul 16
183
11:40.42
11:40.42
PB
Neville Ford
4
Darlington H
Darlington
21 May 16
184
11:40.48
11:36.9
Andrew Cole
5
East Cheshire
Warrington
21 Aug 16
185
11:40.6
11:40.6
PB
Richard Heath
3
Telford AC
Birmingham
25 May 16
186
11:41.30
11:41.30
PB
Angus Murray
4
Stornoway
Stornoway
4 Jun 16
187
11:42.1
10:49.4
Evatt Cummings
3
Ridley Griffith
Les Croupiers
Brecon
8 Jun 16
188
11:44.9
11:44.9
PB
Stuart Arundel
5
Hillingdon
Uxbridge
6 Jun 16
189
11:45.5
11:45.5
PB
Ed Fancourt
4
Stamford
St. Ives
4 May 16
190
11:48.0
11:45.2
Julian Tegg
1
West Cheshire
Stretford
4 Jun 16
190
11:48.0
10:48.5
Paul Crompton
4
Kent
Catford
9 Jun 16
192
11:50.0
11:35.4
Alan Griffiths
4
Wellingborough
Corby
12 Jul 16
193
11:53.22
11:34.63
Alex McMurtrie
4
Shane Smith
Rugby & Northampton
Loughborough
10 Apr 16
194
11:53.4
11:52.4
Gordon Westley
4
Stubbington Green
Aldershot
4 Jul 16
195
11:54.43
11:46.15
Adrian Francis
4
Abingdon
Leamington Spa
3 Aug 16
196
11:54.62
11:54.62
PB
John O'Hara
1
Dunfermline Track & Field
Grangemouth
29 May 16
197
11:55.4
11:55.4
PB
Paul Pickard
2
Stevenage & North Herts
Ipswich
21 May 16
198
11:56.1
11:56.1
PB
Phil Galpin
5
Bourne
Boston
4 Sep 16
199
11:56.8
11:56.8
PB
Martin Reed
2
Stevenage & North Herts
Stevenage
16 May 16
200
12:00.59
i
11:48.5
Geoff Butler
2
Basingstoke & Mid Hants
Helsinki, FIN
9 Apr 16
201
12:06.6
12:06.6
PB
Jimmy Atkins
5
Leamington
Gloucester
4 Jun 16
202
12:09.1
12:09.1
PB
Matthew Rodda
5
Reading AC
Reading
17 Apr 16
203
12:13.6
12:13.6
PB
Jason Marr
1
Crook
Jarrow
16 May 16
204
12:15.7
10:14.7
Richard Bidois
5
Paddock Wood
Eltham
29 Apr 16
205
12:19.2
12:17.2
Andy Whitnell
4
Lynn Gallagher
Bexley
Eltham
29 Apr 16
206
12:22.1
11:47.5
Mike Simms
4
Blackheath & Bromley
Bromley
1 Jun 16
206
12:22.1
12:22.1
PB
John Pughe
2
West Cheshire
Wrexham
4 Sep 16
208
12:24.3
12:24.3
PB
Charles Exton
4
Hereford
Hereford
15 May 16
209
12:24.6
11:13.4
Chris Hamer-Hodges
1
Nuneaton
Nuneaton
4 Sep 16
210
12:26.2
12:26.2
PB
Richard House-Goodwin
1
Colwyn Bay
Warrington
10 Jul 16
211
12:27.7
12:27.7
PB
Gregory O'toole
2
Highgate
Uxbridge
6 Jun 16
212
12:31.61
11:56.91
Craig Phillips
2
David Pettifer
Kenilworth Runners
Leamington Spa
6 Jul 16
213
12:31.7
12:31.7
PB
Chris Hunt
5
Grantham AC
Boston
4 Sep 16
214
12:33.13
12:33.13
PB
Andrew Glencross
3
Darlington H
Darlington
21 May 16
215
12:33.8
12:12.95
Stephen Wilbraham
4
Torbay
Exeter
18 Jan 16
216
12:34.86
12:34.86
PB
Donald Smith
1
North Down
Bangor
16 Aug 16
217
12:37.8
9:15.7
Kristian Robinson
3
Phil Williams
Rochdale H
Sportcity
8 Jun 16
218
12:38.0
12:38.0
PB
Jason Short
1
Blackheath & Bromley
Bromley
1 Jun 16
219
12:39.2
12:19.5
Tuan Ly
1
Michael Cottam
Radley
Horspath
11 Jul 16
220
12:39.8
11:57.0
Paul Fieldsend
3
Unattached
Cudworth
19 Apr 16
221
12:41.9
12:25.5
Brian Morgan
4
Hereford
Hereford
15 May 16
222
12:42.9
11:19.9
Alan Curtis
3
Kent
Catford
9 Jun 16
223
12:46.0
12:40.7
Martin Lewis
3
East Cheshire
Ashton under Lyne
10 Apr 16
224
12:48.78
12:48.78
PB
Alan Dick
4
Aberdeen
Aberdeen
20 Apr 16
225
12:58.0
12:58.0
PB
Michael English
4
Andrew Scoones
Swale Combined
Ramsgate
3 Sep 16
226
13:01.9
11:23.6
Mark Tucker
5
Grantham AC
Boston
3 Apr 16
227
13:07.2
12:45.6
Darrell Harrison
3
Barnsley AC
Cudworth
27 Jan 16
228
13:12.5
11:35.0
Nicholas Bull
3
Team Kennet
Bournemouth
9 Jul 16
229
13:18.03
13:18.03
PB
Mark Reynolds
5
Kingston & Poly
Yeovil
22 May 16
230
13:30.17
13:30.17
PB
Iain Girard
1
Darlington H
Darlington
21 May 16
231
13:49.4
13:15.2
Jon Crews
4
St. Mary's Richmond
Crawley
22 May 16
232
13:55.4
13:12.6
Luke Appleby
5
Fire Service
Ramsgate
3 Sep 16
233
14:05.8
14:05.8
PB
Rob Savage
4
Tyne Bridge
Jarrow
13 Jun 16
234
14:33.4
13:50.7
Jon Shaw
3
Tipton
Tipton
24 May 16
235
15:28.7
15:28.7
PB
Robert Wright
4
Dacorum
Stevenage
16 May 16
236
16:01.3
14:30.1
David McAdam
4
Aldershot, Farnham & District
Aldershot
4 Jul 16
Resident Non UK Athletes
10:03.35
9:26.7
Rashi Handule
4
Hillingdon
Watford
7 Sep 16
10:15.6
10:00.7
Peter Clarke
5
Andrew Robbins
Serpentine
Paddington
5 Jul 16
11:56.7
11:44.6
Gregor Rapprich
1
Serpentine
Paddington
5 Jul 16