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60
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100
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200
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400
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800
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1500
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3000
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2000SC
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60 Hurdles
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4x100
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60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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High Jump
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4x100
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60
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100
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300
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3000
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60 Hurdles
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon WC
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Triple Jump
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Shot
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60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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300 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x300
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Triple Jump
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Shot
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Discus
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3000 V45 Men 2019
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
8:45.69
8:36.31
Declan Reed
1
City of Derry
Stranorlar, IRL
12 May 19
2
8:46.99
8:14.06
Gareth Raven
1
Paul Roden
Sale Harriers Manchester
Stretford
20 Aug 19
3
8:54.99
8:54.99
PB
Terry Scott
3
Nathan Shrubb
Tyne Bridge
Jarrow
10 Jul 19
4
8:58.62
8:53.55
Simon Coombes
2
Tony Simmons
Herne Hill
Wimbledon
26 Jun 19
5
8:59.06
i
8:59.06i
PB
Kerry-Liam Wilson
4
Cambuslang
Emirates Arena
4 Jan 19
6
9:04.31
7:55.4
Ian Grime
4
George Gandy
Salford H
Stretford
20 Aug 19
7
9:09.98
9:09.98
PB
Jeff Prest
2
Michael Hutchinson
Trafford
Bedford
9 Jun 19
8
9:17.2
9:06.84
James Bolton
2
Woodstock
Reading
14 Jul 19
9
9:19.2
8:19.7
Anthony O'Brien
4
Liverpool Pembroke Sefton
Bebington
19 Jun 19
10
9:21.39
8:16.14
Justin Reid
5
Thames Hare & Hounds
Battersea
8 May 19
11
9:22.7
8:44.27
Ben Paviour
2
Herne Hill
Hillingdon
10 Jun 19
12
9:25.17
9:12.17
Stuart Doyle
4
Vale Royal
Stretford
18 Jun 19
13
9:25.2
9:11.1
Andrew Reeves
5
Serpentine
Paddington
16 Jul 19
14
9:25.63
i
9:25.63i
PB
Stephen Allan
1
Cumbernauld
Emirates Arena
4 Jan 19
9:47.60
Scotstoun
31 May 19
15
9:29.7
9:11.7
James Smith
2
Southampton
Winchester
20 May 19
16
9:30.64
i
9:30.64i
PB
Nigel Mckibbin
5
Dromore
Athlone, IRL
10 Mar 19
17
9:31.9
9:24.5
Alastair Johnson
3
Gosforth
Jarrow
20 May 19
18
9:32.14
i
9:11.23i
Gordon Barrie
2
Dundee Hawkhill
Emirates Arena
4 Jan 19
9:39.00
Aberdeen
2 Jun 19
19
9:33.96
+
9:09.7
Craig Sharp
1
Central Park
Milton Keynes
27 Jul 19
20
9:34.1
9:14.76
Dan Madams
1
Mark Hookway
Tonbridge
Ashford
24 Jun 19
21
9:37.47
9:37.47
PB
Byron Edwards
1
David Cole
Bury
Stretford
23 Jul 19
22
9:37.73
i
8:54.0i
John Coyle
2
Garscube
Emirates Arena
4 Jan 19
9:49.04
Crownpoint
20 Aug 19
23
9:40.7
9:40.7
PB
William Pitt
3
Kent
Catford
20 Jun 19
24
9:40.93
i
9:40.93i
PB
Justin Carter
1
Cambuslang
Emirates Arena
4 Jan 19
25
9:42.01
9:42.01
PB
Tim Kelly
3
Cannock & Stafford
Stretford
18 Jun 19
26
9:42.29
9:38.11i
Tim Hely
2
Troon
Grangemouth
7 Aug 19
27
9:42.50
9:13.22
Alan Ashton
5
Liverpool H
Stretford
3 Sep 19
28
9:43.27
9:21.66i
Gareth Jenkins
5
Moray
Inverness
2 Jun 19
29
9:43.3
9:29.5
Mike Jeavons
1
Worcester
Worcester
31 Jul 19
30
9:43.8
9:43.8
PB
Mark Bonner
1
Hoad Hill
Blackburn
13 Apr 19
31
9:44.49
9:44.49
PB
Simon Williams
2
Mark Knight
St. Austell
Yeovil
22 Apr 19
32
9:46.02
i
9:23.47
Paul Blaney
3
Beechmount
Athlone, IRL
10 Mar 19
33
9:46.19
9:38.02i
Allan Cameron
3
Lesley Ross
Motherwell
Crownpoint
20 Aug 19
34
9:46.65
9:25.45
David Tamburini
1
Mark Pollard
Inverclyde
Scotstoun
31 May 19
35
9:47.36
9:47.36
PB
Jonathan Moscrop
1
Serpentine
Wimbledon
26 Jun 19
36
9:48.07
i
9:48.07i
PB
Darren Bradley
5
Tad Dicker
Camberley
Lee Valley
10 Mar 19
37
9:48.1
9:43.11
Mark Waine
4
Ampthill & Flitwick
Bury St. Edmunds
1 May 19
38
9:48.11
i
9:46.5
Christopher Westcott
2
Caroline Keeble
Stevenage & North Herts
Lee Valley
30 Jan 19
9:57.3
Hemel Hempstead
29 Jun 19
39
9:48.4
9:39.04
Richard Jones
3
Lliswerry
Swansea
24 Apr 19
39
9:48.4
9:36.88
Jason Harding
5
Wolverhampton & Bilston
Jarrow
10 Jun 19
39
9:48.4
9:29.3
Steven Barnes
4
Newbury
Reading
14 Jul 19
42
9:48.77
9:48.77
PB
Daniel Scroop
2
Garscube
Scotstoun
31 May 19
43
9:48.89
9:41.72
Gavin McDermott
4
Leicester
Stretford
14 May 19
44
9:49.72
9:49.72
PB
Adam Baker
4
Orion
Woodford
3 Sep 19
45
9:49.9
9:48.94i
Mark Gallacher
4
Iain Crawford
Motherwell
East Kilbride
8 Sep 19
46
9:50.3
9:30.17
Rich Berry
1
West 4
Twickenham
1 Sep 19
47
9:50.58
9:50.58
PB
Richard Baker
4
Les Croupiers
Brecon
21 Jul 19
48
9:51.33
+
9:51.33
PB
Mark Vaughan
5
Karen Dodsworth
North Herts
Milton Keynes
27 Jul 19
49
9:51.75
i
9:14.15i
James Brown
2
Foyle Valley
Athlone, IRL
10 Mar 19
50
9:53.05
9:03.61
Malcolm Muir
1
Ilford
Ashford
1 Sep 19
51
9:53.08
i
9:53.08i
PB
Nicholas Gemmell
1
Inverclyde
Emirates Arena
4 Jan 19
52
9:53.86
9:53.86
PB
Paul Gilbert
4
Helen Hinde
Wycombe
Watford
26 Jun 19
53
9:54.43
9:31.25
David Williams
3
Sutton Runners
Carshalton
13 Jul 19
54
9:54.44
9:25.97i
Steve Winder
4
Epsom & Ewell
Kingston
21 Aug 19
55
9:57.1
9:48.9
Ty Farrer
1
Huntingdonshire
Southend
20 Jul 19
56
9:58.39
+
9:58.39
PB
Gary Blaber
2
Marshall Milton Keynes
Milton Keynes
27 Jul 19
57
9:58.47
8:59.6
Paul Jegou
1
White Horse
Croydon
13 Jul 19
58
9:58.91
9:56.25i
Barnaby Foot
5
Clive Ridley
Orion
Woodford
9 Jul 19
59
9:59.9
9:59.9
PB
Christopher Finister
1
Marshall Milton Keynes
Sandy
1 May 19
60
10:00.2
10:00.2
PB
Marc Turner
2
Brian Worthington
Halesowen
Tipton
16 Jun 19
61
10:00.3
10:00.3
PB
Gary Coombes
3
Ilford
Hemel Hempstead
22 Jul 19
62
10:00.8
9:38.1
Lance Nortcliff
3
Reading RR
Reading
14 Jul 19
63
10:00.98
i
9:38.61i
Paul Monaghan
3
Greenock Glenpark
Emirates Arena
4 Jan 19
64
10:01.02
9:47.80
Stewart McAndie
1
Fulham
Wimbledon
26 Jun 19
65
10:01.1
10:01.1
PB
Ben Hebblethwaite
2
Veterans
Ashford
24 Jun 19
66
10:01.16
9:42.57i
Crispin Walsh
3
Giffnock North
Crownpoint
20 Aug 19
67
10:01.6
9:56.1
Dale Wilkinson
3
Telford AC
Telford
8 May 19
68
10:02.6
9:43.3
Chris Gilbert
3
Lewes
Lewes
10 Jun 19
69
10:03.3
9:52.9
Matthew Preston
2
Cambridge H
Eltham
3 May 19
70
10:04.15
9:59.56
Aron Cole
2
Foyle Valley
Bangor
9 Apr 19
71
10:04.6
9:37.0
Tomas Sloan
1
Kent
Catford
20 Jun 19
72
10:04.72
10:04.72
PB
Edward Pickering
2
South West RR
Exeter
24 Sep 19
73
10:06.70
i
9:52.13
David Hogg
4
Cumbernauld
Emirates Arena
4 Jan 19
10:09.15
Crownpoint
20 Aug 19
74
10:06.96
10:06.96
PB
Ashley Deeming
4
Heanor
Derby
12 May 19
75
10:07.03
10:07.03
PB
Robert M Everitt
2
Paddock Wood
Tonbridge
26 Aug 19
76
10:07.44
10:07.44
PB
Chris Lines
3
Sedgefield
Middlesbrough
25 Jun 19
77
10:07.50
i
9:45.10i
Paul McMonagle
5
Cumbernauld
Emirates Arena
4 Jan 19
78
10:07.63
9:18.9
Peter Tallents
4
Doncaster
Derby
12 May 19
79
10:08.34
10:08.34
PB
Steven Marshall
3
Rotherham
Sheffield
21 Sep 19
80
10:10.4
10:10.4
PB
Jonathan Ashley
1
Solihull & Small Heath
Coventry
3 Jul 19
81
10:11.0
9:57.1
Robert Mole
4
James King
Bromsgrove & Redditch
Worcester
31 Jul 19
82
10:11.1
10:11.1
PB
Alastair Bridgman
2
Basingstoke & Mid Hants
Aldershot
8 Jul 19
83
10:12.0
10:12.0
PB
Gary Whitehouse
1
David Payne
Tipton
Tipton
4 Aug 19
84
10:13.01
10:13.01
PB
Garry Palmer
4
Wolverhampton & Bilston
Stretford
6 Aug 19
85
10:13.79
9:45.30i
Andre Dahlkamp
2
Victoria Park & Tower Hamlets
Woodford
9 Jul 19
86
10:14.1
9:18.1
David Reader
2
Cambridge H
Eltham
3 May 19
87
10:14.61
9:37.48
Colin McDowell
5
North Belfast
Belfast
29 Jun 19
88
10:14.82
i
9:59.62i
Adrian Lewis
3
Aberdare Valley
Lee Valley
24 Feb 19
10:28.1
Swansea
24 Apr 19
89
10:15.06
10:14.91
Ian Lilley
3
Dulwich
Wimbledon
26 Jun 19
90
10:16.1
9:32.0
Paul Birch
3
Rugby & Northampton
Kettering
29 May 19
91
10:16.8
10:16.8
PB
David Cass
1
Paul Whittingham
Sutton-in-Ashfield
Tipton
4 Aug 19
92
10:17.2
10:17.2
PB
Phil West
5
Kettering
Kettering
29 May 19
93
10:17.27
10:17.27
PB
James Hartley
2
Hallamshire
Stretford
30 Apr 19
93
10:17.27
10:17.27
PB
Steve Wood
4
Clevedon
Newport
14 Aug 19
95
10:18.69
10:18.69
PB
Jonathan Crook
4
Steel City
Sheffield
27 Jun 19
96
10:19.90
9:38.26
Nick Tearle
2
Daniel Wallis
Guildford & Godalming
Carshalton
13 Jul 19
97
10:20.4
8:50.82
Paul Cuddihy
1
Hillingdon
Hillingdon
10 Jun 19
98
10:21.7
9:11.1
Paul Barlow
2
Gloucester
Bury
23 Jun 19
99
10:22.4
10:22.4
PB
Dom Fiore
3
Cambridge H
Eltham
3 May 19
100
10:22.5
10:22.5
PB
Luke Sturgess-Durden
3
Team Bath
Bath
26 Jun 19
101
10:22.63
9:39.1
Vince Carroll
5
Rugby & Northampton
Watford
21 Aug 19
102
10:23.17
i
10:15.71i
Connell Drummond
2
Jim Young
Kilmarnock
Emirates Arena
4 Jan 19
103
10:24.19
10:13.59
Justin Cox
1
Sedgefield
Middlesbrough
25 Jun 19
104
10:24.3
10:24.3
PB
Stuart Ingham
3
Watford
Horspath
13 Jul 19
105
10:24.75
9:45.4
Dez Fielden
3
Aycliffe
Middlesbrough
11 Jun 19
106
10:25.3
10:25.3
PB
Jason Dawson
4
Christopher Waugh
Morpeth
Jarrow
15 Jul 19
107
10:25.75
10:25.75
PB
David Jones
1
Quakers
Middlesbrough
25 Jun 19
108
10:26.30
10:06.92
Peter Collins
4
Hercules Wimbledon
Wimbledon
26 Jun 19
109
10:26.6
9:42.02
Alex Daniels
2
Newquay RR
Par
21 Aug 19
110
10:28.2
9:49.5
Sean Holmes
4
Richard Francis
Overton
Winchester
20 May 19
111
10:29.2
10:28.5
Greg Warder
1
Michael Coker
Southampton
Winchester
20 May 19
112
10:29.57
10:29.57
PB
Robin McNelis
2
Woodford
11 Jun 19
113
10:29.9
9:51.5
Howard Bush
4
Tamworth
Sutton Coldfield
31 Jul 19
114
10:30.31
10:30.31
PB
Graham McCabe
4
Kirkintilloch
East Kilbride
2 Jun 19
115
10:30.6
10:05.50
John Armstrong
2
Urban Bettag
Mornington Chasers
Luton
13 Jul 19
116
10:30.7
10:28.6
Alan Hodgson
4
Sunderland
Jarrow
15 Jul 19
117
10:30.85
10:30.85
PB
Neil Rae
3
Ranelagh
Wimbledon
26 Jun 19
118
10:31.8
10:12.9
Dan Vaughan
3
Arena 80
Lewes
10 Jun 19
119
10:32.26
10:32.26
PB
Nick Andrews
5
Damian Nevins
Harrow
Hendon
31 Aug 19
120
10:32.47
8:44.0
Steve Hallas
2
Preston
Stretford
30 Apr 19
121
10:32.52
i
10:13.7
Ilia Loubenski
2
Edmonton
Lee Valley
30 Jan 19
122
10:32.8
10:32.8
PB
Andrew Wilson
4
St. Helens Sutton
Warrington
6 Jul 19
123
10:33.72
10:33.59
Lewis Holloway
5
Beverley
Grimsby
8 Jun 19
124
10:33.78
+
10:33.78
PB
Matthew Stone
4
Bure Valley
Milton Keynes
27 Jul 19
125
10:34.54
10:34.54
PB
Diarmuid Mac Donnell
3
Ilford
Woodford
13 Aug 19
126
10:35.0
9:56.08
Reuben Burford
3
Dartford H
Ashford
24 Jun 19
127
10:35.4
10:16.44
Jason Hill
5
Leamington
Leamington
8 Sep 19
128
10:36.16
10:28.5
Steven Johnson
4
Houghton Harriers
Jarrow
22 May 19
129
10:36.99
10:28.12
Andrew Callan
3
Springburn
East Kilbride
2 Jun 19
130
10:37.76
10:07.41
Gavin Alistair Whitlock
5
James Roberts
Invicta East Kent
Canterbury
23 May 19
131
10:38.38
+
10:38.38
PB
Steve Linton
3
Andrew Beadle
Cheltenham
Milton Keynes
27 Jul 19
132
10:38.90
10:38.90
PB
Mike MacDougall
5
Wolds Vets
Grimsby
27 May 19
133
10:38.94
9:37.69
Scott Rice
4
David Staines
Thurrock
Milton Keynes
22 Sep 19
134
10:38.97
10:36.73
Danny Holeyman
1
Rob Sargent
Ilford
Woodford
13 Aug 19
135
10:39.6
10:23.4
Adam Featherstone
3
Medway & Maidstone
Bournemouth
13 Jul 19
136
10:40.41
10:40.41
PB
Wim van Vuuren
5
Gerry Reilly
Canterbury
Canterbury
23 May 19
137
10:40.7
9:40.6
Scott Farley
3
Hillingdon
Perivale
10 Jul 19
138
10:41.0
10:41.0
PB
Mike Taylor
3
Southport Waterloo
Blackburn
13 Apr 19
139
10:41.1
10:41.1
PB
Darrell Bodin
4
Dudley & Stourbridge
Redditch
5 Jun 19
140
10:41.2
10:41.2
PB
Josef Hayes
4
Deeside AAC
Connah's Quay
4 May 19
141
10:41.47
10:23.38i
John Brogan
1
Airdrie Harriers
Scotstoun
31 May 19
142
10:41.55
10:06.9
David Vickers
5
Scunthorpe & District AC (Defunct)
Grimsby
8 Jun 19
143
10:42.4
10:42.4
PB
Scarlett Parker
2
London Heathside
Stevenage
10 Jun 19
144
10:42.5
10:32.8
James Beeston
4
Tonbridge
Eltham
3 May 19
145
10:43.37
10:25.3
Philip Utley
5
North York Moors
Middlesbrough
25 Jun 19
146
10:44.19
10:42.64
David Montgomery
3
Orangegrove
Belfast
29 Jun 19
147
10:44.53
i
9:47.1
Alan Cunningham
3
Lothian
Emirates Arena
4 Jan 19
10:50.92
Scotstoun
31 May 19
148
10:45.0
10:44.2
Ian Thompson
1
Terry Wegg
Basingstoke & Mid Hants
Aldershot
8 Jul 19
149
10:45.9
10:45.9
PB
Bruce Poll
4
Bracknell AC
Bracknell
13 Jul 19
150
10:46.19
10:46.19
PB
Ciaron Collins
4
Dundee Hawkhill
Aberdeen
2 Jun 19
151
10:46.8
10:46.8
PB
Steve Head
4
Rothwell
Bury
23 Jun 19
152
10:47.27
10:12.4
Andrew Davies
1
Hercules Wimbledon
Wimbledon
26 Jun 19
153
10:47.5
10:12.7
Mark Knight
2
David Varney
PB
Carn Brea
28 Apr 19
154
10:47.6
10:47.6
PB
Andy Trudgian
4
Lesley Maclaren
St. Austell
Par
21 Aug 19
155
10:48.40
10:26.2
Laurence Heathcock
4
Tipton
Tipton
21 May 19
156
10:48.96
10:48.96
PB
James Connell
2
London Heathside
Hendon
31 Aug 19
157
10:49.3
9:34.6
Lee Tolhurst
2
Richard Francis
Overton
Basingstoke
13 Jul 19
158
10:49.36
10:28.1
Greg Bennett
3
Thames Valley
Wormwood Scrubs
1 May 19
159
10:50.4
10:19.3
John Moore
5
Heaton
Jarrow
10 Jun 19
160
10:50.67
i
10:50.67i
PB
Jon Wilson
2
Barton & District AC
Sheffield
11 Dec 19
161
10:51.06
10:51.06
PB
Christopher Roberts
1
Northern Masters
Stretford
20 Aug 19
162
10:52.3
10:07.1
Chris Ness
4
Jamie McLoughlin
Walton
Twickenham
19 Jun 19
163
10:52.4
10:14.89
Tim Hutchinson
5
Stratford-upon-Avon
Tipton
16 Jun 19
164
10:52.61
10:40.6
Karl Hume
4
Darlington H
Middlesbrough
25 Jun 19
165
10:54.05
+
10:54.05
PB
Damian Cartland
1
BRAT
Milton Keynes
27 Jul 19
166
10:54.6
10:30.9
Chris Waite
5
North Shields Poly
Jarrow
10 Jun 19
167
10:54.8
9:51.6
James Quinn
3
Serpentine
Paddington
16 Jul 19
168
10:56.92
10:51.7
Paul Garrens
2
Middlesbrough & Cleveland
Middlesbrough
25 Jun 19
169
10:57.1
9:49.1
Adrian Nutter
2
Stockport
Warrington
6 Jul 19
170
10:57.7
10:36.50
David Cathie
4
Whitemoss
Scotstoun
2 Jun 19
171
10:57.8
10:18.1
Chris Goodfellow
4
Macclesfield
Warrington
12 May 19
172
10:58.4
10:45.2
Tom Wilne
2
Crewe & Nantwich
Crewe
1 Sep 19
173
10:58.5
10:43.5
Matt Larkin
2
Halton & Frodsham
Wrexham
4 May 19
174
10:58.61
10:44.38
Paul Hewitt
1
Run Academy Worthing
Brighton
29 May 19
175
10:59.1
10:21.8
Neil Martin
3
Overton
Aldershot
8 Jul 19
176
11:00.52
10:08.63
Mark King
5
Cambuslang
Linwood
23 Apr 19
177
11:01.86
10:44.1
Paul Emmerson
1
Jarrow & Hebburn
Jarrow
22 May 19
178
11:01.89
10:44.14i
Lewis Orr
4
Edinburgh AC
Grangemouth
7 Aug 19
179
11:02.0
10:42.9
Ian Ogden
3
Spenborough
Cleckheaton
17 Jul 19
180
11:02.3
10:08.3
Peter Dimbleby
1
Birchfield H
Sutton Coldfield
31 Jul 19
181
11:03.5
10:38.1
Steve Hough
1
Blackheath & Bromley
Eltham
3 May 19
182
11:03.9
10:53.9
Alex Malzer
5
Serpentine
Paddington
16 Jul 19
183
11:04.4
11:04.4
PB
Simon Pickard
4
Stockport
Wrexham
4 May 19
184
11:04.7
11:04.7
PB
Paul Dawes
2
Jon Kennedy
Dartford H
Ashford
24 Jun 19
185
11:05.5
10:28.0
Alan Knebel
5
Sunderland
Jarrow
15 Jul 19
186
11:06.8
11:06.8
PB
David Devlin
4
Kent
Catford
20 Jun 19
186
11:06.8
10:16.6
Peter Akrill
4
Abingdon
Reading
14 Jul 19
188
11:08.9
10:46.4
Marcus Weedon
2
Metros
Perivale
10 Jul 19
189
11:09.1
11:09.1
PB
Dave Hunneman
5
Hastings AC
Tooting Bec
19 May 19
190
11:10.2
10:17.2
Stephen Davy
3
Chichester
Aldershot
8 Jul 19
191
11:10.90
11:10.90
PB
Matthew Brooks
5
Leighton Buzzard
Sandy
28 Sep 19
192
11:11.9
11:11.9
PB
David Maclean
4
Harborough
Solihull
9 Jun 19
193
11:12.0
10:09.3
Tony Page
3
Reading RR
Reading
14 Jul 19
194
11:13.0
11:13.0
PB
David Clarke
4
Severn
Cheltenham
24 Jul 19
195
11:13.1
10:46.2
John Wilson
2
Coventry
Wolverhampton
4 Aug 19
196
11:13.11
9:54.40
Ian Monaghan
3
Chesterfield
Derby
12 May 19
197
11:14.6
11:11.8
Timothy Webster
3
Kingstone
Cudworth
6 Feb 19
198
11:15.4
11:15.4
PB
Paul Edwards
1
Radley
Reading
14 Jul 19
199
11:15.9
11:15.9
PB
Paul Webster
1
Swanley
Eltham
3 May 19
200
11:16.5
10:59.44
Jason Kabel
3
Damian Nevins
Harrow
Hemel Hempstead
22 Jul 19
201
11:17.1
11:17.1
PB
Peter Bird
1
St. Edmund Pacers
Bury St. Edmunds
1 May 19
202
11:17.4
11:17.4
PB
Rory Whaling
3
Elvet
Jarrow
10 Jun 19
203
11:17.54
10:30.48
Raymond Leitch
1
Gary Keenan
Victoria Park & Connswater
Bangor
7 May 19
204
11:17.7
11:15.3
Paul Okey
3
Leamington
Leamington
8 Sep 19
205
11:18.0
10:52.7
Nathan Mayoh
3
Stockport
Warrington
6 Jul 19
206
11:18.5
11:08.8
James Musgrave
2
Barnsley AC
Cudworth
6 Feb 19
207
11:18.94
10:52.67
Simon Vines
2
Dudley & Stourbridge
Tipton
7 Apr 19
208
11:19.59
11:19.59
PB
Charlie Pearce
2
Beeston
Derby
13 Aug 19
209
11:20.5
11:20.5
PB
Antony Woodall
3
West Cheshire
Ellesmere Port
6 Jul 19
210
11:20.6
10:56.9
Anthony Christian Raine
5
Torbay
Plymouth
7 Apr 19
211
11:21.35
10:53.09
Martin French
1
City of Plymouth
Exeter
12 May 19
212
11:22.90
9:53.08
Ken Harker
4
Richmond & Zetland
Middlesbrough
7 Apr 19
213
11:23.20
10:59.34
Richard Harrison
5
Selby
Cleckheaton
14 Apr 19
214
11:23.8
10:04.3
Mickael Hegesippe
3
Fleet & Crookham
Winchester
20 May 19
215
11:24.2
11:24.2
PB
Stuart Middleton
3
St. Albans Striders
Hemel Hempstead
22 Jul 19
216
11:24.4
11:24.4
PB
Steven Outterside
1
Jarrow & Hebburn
Jarrow
20 May 19
217
11:25.50
+
11:25.50
PB
Nick White
3
Watford
Milton Keynes
27 Jul 19
218
11:25.8
11:20.3
Jacob Armstrong-Plieth
1
Croydon
Ewell
20 May 19
219
11:26.1
11:26.1
PB
Matt Dellar
2
Aldershot, Farnham & District
Aldershot
8 Jul 19
220
11:27.4
11:27.4
PB
Ivan Thorn
2
North Shields Poly
Jarrow
15 Jul 19
221
11:27.7
10:40.4
Garry Hodgkins
3
Harborough
Loughborough
7 Aug 19
222
11:29.6
11:29.6
PB
Alan Foster
4
Houghton Harriers
Jarrow
10 Jun 19
223
11:30.2
10:08.5
Scott Magee
4
Corby
Corby
16 Jul 19
224
11:30.7
11:30.7
PB
Christopher Ball
5
Wirral
Bebington
4 Sep 19
225
11:32.01
11:32.01
PB
Vincent Glennon
3
East Kilbride
East Kilbride
2 Jun 19
226
11:32.2
11:32.2
PB
Tony Johnson
5
Bexley
Ashford
24 Jun 19
227
11:32.4
11:32.4
PB
Daniel Potts
3
Bury
Ellesmere Port
6 Jul 19
228
11:32.6
11:32.6
PB
Wayne Preece
2
Kettering
Kettering
29 May 19
229
11:32.8
11:32.8
PB
John Collis
3
Liss
Winchester
20 May 19
230
11:34.23
10:38.0
Neil Aikman
4
Croydon
Croydon
13 Jul 19
231
11:35.5
10:58.0
Gavin Edmonds
3
Serpentine
Paddington
16 Jul 19
232
11:36.2
11:25.0
John Henington
3
Colchester H
Bury St. Edmunds
1 May 19
233
11:37.44
11:27.90
Ralph Coetzee
3
Orangegrove
Belfast
29 Jun 19
234
11:40.2
10:56.9
Dan King
3
Arena 80
Lewes
10 Jun 19
235
11:42.2
10:15.9
Phil Bullock
2
Kidderminster & Stourport
Stourport
4 Aug 19
236
11:44.60
11:17.90
Warren Rose
4
Leighton Buzzard
Sandy
28 Sep 19
237
11:45.61
11:45.61
PB
Graham Old
4
Invicta East Kent
Canterbury
23 May 19
238
11:46.2
11:28.30
James Rogers
2
Prestatyn
Wrexham
5 Jun 19
239
11:47.6
11:47.6
PB
Paul Gee
4
Salford Met
Connah's Quay
4 May 19
240
11:48.0
11:48.0
PB
Barry Osborne
2
PB
Par
21 Aug 19
241
11:48.1
11:48.1
PB
Lee Hopkins
2
John Broom
Penistone
Cudworth
6 Feb 19
242
11:48.70
11:34.00
Michael Way
5
Guernsey
St. Peter Port
28 Apr 19
243
11:49.4
11:40.6
Ben Revill
5
Mark Livingstone
Hercules Wimbledon
Ewell
20 May 19
244
11:49.6
11:49.6
PB
Philip Handrihan
4
Hastings AC
Lewes
10 Jun 19
245
11:49.95
11:14.27
Paul Shaw
1
Bud Baldaro
Birmingham Uni
Birmingham (U)
3 Aug 19
246
11:51.2
11:32.7
Daniel Nettle
4
Elswick
Jarrow
20 May 19
247
11:52.9
11:52.9
PB
Graham Dwyer
3
Sevenoaks
Eltham
3 May 19
248
11:53.0
11:53.0
PB
Jalal Amin
1
South Shields
Jarrow
15 Jul 19
249
11:53.55
11:53.55
PB
Jonathan Battarbee
2
Biggleswade
Sandy
4 Jul 19
250
11:55.2
11:55.2
PB
Mark Grassam
4
Looe
Par
21 Aug 19
251
11:57.4
11:13.4
Chris Hamer-Hodges
4
Nuneaton
Kettering
29 May 19
252
11:59.2
11:47.6
Matt Cornish
5
Tad Dicker
Aldershot, Farnham & District
Aldershot
8 Jul 19
253
11:59.4
11:59.4
PB
Craig Mitchell
1
Longwood
Cleckheaton
17 Jul 19
254
12:00.4
10:12.70
Ian King
3
Ashford AC
Ashford
24 Jun 19
255
12:04.0
12:04.0
PB
Lee Spensley
5
Barnsley AC
Cudworth
31 Jul 19
256
12:04.9
12:04.9
PB
David Mitchell
3
Winchester
Aldershot
8 Jul 19
257
12:08.1
10:55.2
Jason Brogan
5
Manchester H
Sportcity
5 Jun 19
258
12:08.4
12:05.7
Barry Marlee
5
Sunderland
Jarrow
20 May 19
259
12:10.97
12:10.97
PB
Dave Purchase
3
Running For Time
Yeovil
8 Sep 19
260
12:13.1
12:13.1
PB
Steven Bond
2
Gosforth
Jarrow
20 May 19
261
12:14.05
i
11:15.48
Matthew Long
3
South Derbyshire
Sheffield
5 Feb 19
262
12:14.7
12:14.7
PB
Jason Shepherd
1
Barnsley H
Cudworth
6 Feb 19
263
12:14.81
12:14.81
PB
Stephen Bennett
4
Orion
Little Marlow
19 May 19
264
12:16.7
9:55.4
Steven Ball
2
Thurrock
Bury St. Edmunds
1 May 19
265
12:17.3
12:17.3
PB
Iain Barber
4
Harborough
Solihull
9 Jun 19
266
12:19.61
12:19.61
PB
Katie Geeton
2
Bury
Stretford
23 Jul 19
267
12:21.8
12:21.8
PB
Simon Bond
2
Salford Met
Macclesfield
6 Jul 19
268
12:24.7
12:24.7
PB
Jamie Sircom
1
Halesowen
Redditch
5 Jun 19
269
12:28.1
12:28.1
PB
Phil Robinson
4
St. Helens Sutton
Cudworth
6 Feb 19
270
12:29.94
12:29.94
PB
Steve Parker
1
Bury
Stretford
20 Aug 19
271
12:30.3
11:52.4
Mark Hurrell
5
Barnsley AC
Cudworth
6 Feb 19
272
12:30.9
12:25.4
Andrew Manning
3
Sparkhill
Redditch
5 Jun 19
273
12:32.5
12:32.5
PB
Santos Diana
1
Bexley
Eltham
3 May 19
274
12:35.7
12:35.7
PB
Nathaniel Palmer
5
Les Croupiers
Aberdare
10 Jul 19
275
12:37.4
12:37.4
PB
Alan Noble
3
Barnsley AC
Cudworth
6 Feb 19
276
12:37.52
12:37.52
PB
Jason Newell
3
Thomas Clough
Spenborough
Cleckheaton
14 Apr 19
277
12:39.05
11:30.76
David Killick
2
Leighton Buzzard
Bedford
11 May 19
278
12:40.2
12:40.2
PB
Jason Long
5
Low Fell
Jarrow
10 Jun 19
279
12:43.6
12:23.2
Michael Cottam
3
Radley
Andover
19 May 19
280
12:44.0
12:44.0
PB
Andrew Rackham
1
Sevenoaks
Eltham
3 May 19
281
12:45.94
12:28.28
Alan Morris
5
Livingston
Livingston
21 Aug 19
282
12:49.4
12:49.4
PB
Andrew Lloyd-Williams
3
Rugby & Northampton
Loughborough
7 Aug 19
283
12:57.73
12:29.34
Mark Hedges
3
Burton
Birmingham
5 Jun 19
284
12:58.6
12:58.6
PB
Jason Randall
2
Holme Pierrepont
Bingham
19 Jun 19
285
12:59.1
12:59.1
PB
Clive Heidrich
3
Metros
Hillingdon
10 Jun 19
286
12:59.9
12:14.1
Robert Lawson
3
Bury
Ellesmere Port
6 Jul 19
287
13:04.2
12:34.8
John Treacy
4
Bill Boyd
Corby
Corby
3 Sep 19
288
13:06.3
13:06.3
PB
Chris Checkley
5
Heaton
Jarrow
20 May 19
289
13:10.6
13:10.6
PB
Craig Schofield
2
Dave Spencer
Warrington AC
Ellesmere Port
6 Jul 19
290
13:12.6
13:12.6
PB
Alison Dale
5
Bury
Ashton under Lyne
4 May 19
291
13:14.91
13:14.91
PB
Grant Mclean
2
Livingston
Livingston
21 Aug 19
292
13:19.3
11:55.4
Paul Pickard
5
Stevenage & North Herts
Kings Lynn
18 May 19
293
13:21.3
13:21.3
PB
Andy Leung
3
Ealing Southall & Middx
Perivale
10 Jul 19
294
13:26.7
13:26.7
PB
David Broadhurst
2
Salford Met
Macclesfield
6 Jul 19
295
13:58.3
13:58.3
PB
John Cole
3
Crewe & Nantwich
Ellesmere Port
6 Jul 19
296
14:01.7
11:36.0
Paul Rudkin
1
Liverpool Pembroke Sefton
Bury
23 Jun 19
297
14:14.7
14:14.7
PB
Gillian Hynes
1
Victoria Park & Connswater
Bangor
4 Jun 19
297
14:14.7
14:14.7
PB
Michael Howarth
5
Bury
Ashton under Lyne
1 Sep 19
299
14:24.77
i
11:09.6
Bradley Brown
1
Ilford
Lee Valley
30 Jan 19
300
17:53.5
17:53.5
PB
Guy Cooper
3
Looe
Par
21 Aug 19
301
19:25.00
19:25.00
PB
Andrew Sheerin
5
Bournemouth
Crawley
19 May 19
Resident Non UK Athletes
9:36.6
5:02.37
Daniel De Palol
1
Serpentine
Battersea
13 Jul 19
10:08.3
10:08.3
PB
Alexandre Bernigaud
1
Serpentine
Paddington
16 Jul 19
10:20.3
9:55.18
Ian Firla
4
Roy Dickens
Blackheath & Bromley
Eltham
3 May 19
11:18.6
11:18.6
PB
Daniele Tombini
5
Serpentine
Paddington
16 Jul 19
11:44.6
11:44.6
PB
Gregor Rapprich
4
Serpentine
Paddington
16 Jul 19