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All Time
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400
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3000
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5K
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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2000SC
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Octathlon
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Decathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
|
Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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More Options
60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
|
Long Jump
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Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
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Heptathlon
|
20K Walk
|
35K Walk
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4x100
|
4x400
60
|
100
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200
|
400
|
800
|
1500
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3000
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5000
|
1500SC
|
60 Hurdles
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100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
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4x100
|
4x400
60
|
100
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200
|
300
|
800
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1500
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3000
|
1500SC
|
60 Hurdles
|
80 Hurdles
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300 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x300
60
|
100
|
200
|
300
|
800
|
1500
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3000
|
60 Hurdles
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75 Hurdles
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High Jump
|
Pole Vault
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Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
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70 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
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200 FR
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400 Run
|
400 WC
|
400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
|
Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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3000 V45 Men 2022
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
8:44.74
8:36.31
Declan Reed
4
City of Derry
Belfast
2 Jun 22
2
8:50.17
i
8:17.16
Mick Hill
2
Bud Baldaro
Leeds City
Braga, POR
24 Feb 22
3
8:57.61
8:57.25
Conor Curran
3
North Belfast
Belfast
2 Jun 22
4
9:02.04
8:16.11i
Kojo Kyereme
3
Phillip Kissi
Shaftesbury Barnet
Eton
4 Jun 22
5
9:07.07
8:57.24
Gareth Lyons
1
North Belfast
Belfast
22 Jul 22
6
9:09.87
8:58.5
Orlando Corea
2
David Lawrence
Birchfield H
Birmingham (U)
6 Jul 22
7
9:10.23
9:10.23
PB
Jan Bailey
3
Newark AC
Watford
27 Jul 22
8
9:19.41
i
9:17.50
Paul Horan
2
North Belfast
Sheffield
23 Jan 22
9
9:20.11
8:48.73
Nick Shasha
4
Clive Ridley
Orion
Wimbledon
13 Jul 22
10
9:20.6
8:44.27
Ben Paviour
5
Herne Hill
Hillingdon
13 Jun 22
10
9:20.6
8:53.55
Simon Coombes
5
Tony Simmons
Herne Hill
Hillingdon
13 Jun 22
12
9:20.64
9:20.64
PB
Steven Hayes
2
Deeside AAC
Stretford
26 Jul 22
13
9:21.51
8:55.45
Mark Ince
3
BRAT
Birmingham (U)
6 Jul 22
14
9:22.83
9:10.42
Anthony Webb
2
Medway & Maidstone
Gillingham
12 Jun 22
15
9:22.90
i
9:09.98
Jeff Prest
5
Michael Hutchinson
Trafford
Lee Valley
13 Mar 22
9:27.87
Bedford
20 Aug 22
16
9:24.32
i
9:24.32i
PB
Tom South
2
Dulwich
Sheffield
23 Jan 22
17
9:24.5
8:54.49
James Skinner
5
Martin Delbridge
Haywards Heath
Lewes
25 Jul 22
18
9:25.9
9:13.69
Anthony Glover
3
Mark Kirk
Yate
Stoke Gifford
21 Jun 22
19
9:27.62
9:23.64
Oliver Gosden
3
Guildford & Godalming
Guildford
3 Aug 22
20
9:27.81
9:22.98
Chris Moran
1
North Down
Belfast
22 Jul 22
21
9:28.37
8:38.97i
David Branfoot
1
Harrow
Harrow
12 Jun 22
22
9:30.12
9:29.39
Simon Cooper
5
Tad Dicker
Aldershot, Farnham & District
Aldershot
18 Aug 22
23
9:30.82
i
9:26.2
Simon Fell
1
Andy Barber
Peterborough & Nene Valley
Sheffield
22 Jan 22
24
9:31.9
9:06.84
James Bolton
5
Woodstock
Swindon
22 Jul 22
25
9:33.6
9:33.6
PB
Nebojsa Jovanovic
2
Cambridge H
Dartford
29 Jul 22
26
9:34.8
9:34.8
PB
David Locker
3
Shane Smith
Kettering
Kettering
13 Jul 22
27
9:35.4
9:35.4
PB
Wayne Watkins
1
Bromsgrove & Redditch
Wolverhampton
5 Jun 22
28
9:36.4
9:02.21
Alex Gibbins
2
Blackheath & Bromley
Dartford
29 Jul 22
29
9:37.17
8:54.0i
John Coyle
5
Garscube
Glasgow
30 Aug 22
30
9:37.43
9:33.4
Kirk Brawn
1
Andy Barber
Peterborough & Nene Valley
Bedford
4 Sep 22
31
9:37.45
9:37.45
PB
Simon Doyle
1
Kelly Neely
Annadale
Belfast
2 Jun 22
32
9:37.8
8:58.58
James Sumpter
2
Thames Valley
Perivale
13 Jul 22
33
9:38.26
9:38.26
PB
Nick Tearle
5
Daniel Wallis
Guildford & Godalming
Guildford
3 Aug 22
34
9:38.70
i
9:25.63i
Stephen Allan
4
Cumbernauld
Emirates Arena
30 Jan 22
35
9:39.3
9:16.2
Mark James
1
Western Tempo
Cheltenham
13 Jul 22
36
9:39.70
i
9:35.75i
Brian Robinson
1
Ayr Seaforth
Emirates Arena
30 Jan 22
9:45.1
Linwood
5 Jun 22
37
9:40.5
8:54.19
Martin Bateman
1
Gerald Archer
Hillingdon
Perivale
13 Jul 22
38
9:41.76
9:28.04
Andrew Cartwright
2
Wakefield
Leeds
25 Apr 22
39
9:42.0
9:28.5
Matt Burdus-Cook
2
Stratford-upon-Avon
Solihull
13 Aug 22
40
9:43.00
9:43.00
PB
Jamie McLoughlin
3
Walton
Tonbridge
3 May 22
41
9:43.9
9:42.0
Jonathan Nears
3
Richard Pickering
Colchester H
Grays
4 May 22
42
9:44.35
9:17.4
Alexander Hamilton
3
Basingstoke & Mid Hants
Aldershot
11 Jul 22
43
9:44.36
i
9:30.17
Rich Berry
3
West 4
Lee Valley
2 Apr 22
9:48.8
Battersea Park
12 Jun 22
44
9:45.64
9:45.64
PB
Brian McElvanna
1
Armagh
Belfast
25 Jun 22
45
9:45.7
9:29.5
Mike Jeavons
4
Worcester
Worcester
10 Aug 22
46
9:46.8
9:46.5
Christopher Westcott
5
Caroline Keeble
Stevenage & North Herts
Milton Keynes
4 May 22
47
9:47.12
9:47.12
PB
Matthew Spragg
3
David Rodgers
Sale Harriers Manchester
Stretford
28 Jun 22
48
9:48.12
i
9:48.12i
PB
Simon Ellis
4
Philip Townsend
Leeds City
Sheffield
23 Jan 22
49
9:48.2
9:29.9i
Darren Preston
3
Andrew Parmenter
Huntingdonshire
Braintree
12 Jun 22
50
9:48.4
9:06.83
Mark Couldwell
3
Charnwood
Nuneaton
5 Jun 22
51
9:49.62
9:49.62
PB
Richard Pollitt
1
Horwich
Tallaght, IRL
27 Apr 22
52
9:49.95
+
9:49.95
PB
Buzz Shephard
2
David Chalfen
Dulwich
Milton Keynes
9 Jul 22
53
9:52.1
9:29.5
Brian Corleys
3
Bushfield
Peterborough
3 May 22
54
9:53.21
9:22.15
Martin McKenna
4
Armagh
Belfast
25 Jun 22
55
9:53.25
9:49.90
Neill Wright
2
Medway & Maidstone
Gillingham
12 Jun 22
56
9:54.2
9:54.2
PB
Tariq Kurd
4
Chris Elson
Bristol & West
Stoke Gifford
21 Jun 22
57
9:55.05
i
9:48.77
Daniel Scroop
4
Garscube
Emirates Arena
18 Feb 22
58
9:56.4
9:56.4
PB
Richard Wright
4
Wolverhampton & Bilston
Wolverhampton
5 Jun 22
59
9:56.48
i
9:38.02i
Allan Cameron
5
Lesley Ross
Cumbernauld
Emirates Arena
30 Jan 22
60
9:56.91
9:52.20
Matthew Jacklin
2
Aberdare Valley
Aberdare
18 May 22
61
9:58.62
9:40.8
Stuart Flack
3
Epsom & Ewell
Coulsdon
30 Apr 22
62
9:59.80
9:26.4
Lee Taylor
3
Ron Dawson
Southend
Portsmouth
4 Jun 22
63
10:00.6
9:52.4
Simon May
2
South Shields
Jarrow
16 May 22
64
10:01.4
10:01.4
PB
David McNally
1
Leven Valley
Blackburn
9 Apr 22
65
10:01.6
10:01.6
PB
Malcolm Johnson
3
Stockport
Ashton-under-Lyne
1 May 22
66
10:01.7
10:01.7
PB
Max Sheppard
2
Gloucester
Gloucester
24 Apr 22
67
10:02.79
10:02.79
PB
David Meilhan
1
Beverley
Hull
11 Sep 22
68
10:03.80
9:57.0
Richard Bidgood
1
Nick Anderson
Winchester
Aldershot
11 Jul 22
69
10:03.99
9:57.6
Shaun Silander
1
Epsom & Ewell
Walton
13 Jul 22
70
10:04.19
i
9:35.03
John Rouse
2
Derby
Sheffield
23 Jan 22
10:20.87
Derby
15 May 22
71
10:04.8
10:04.8
PB
Jonathan Attwood
1
Crook
Jarrow
16 May 22
72
10:04.89
10:04.89
PB
Daniel Hill
4
Trafford
Stretford
12 Jul 22
73
10:05.5
9:48.8
Barry Lloyd
1
Steve Marklew
Royal Sutton Coldfield
Burton
18 May 22
74
10:06.9
10:06.9
PB
Adrian Roach
3
Liverpool H
Liverpool
15 May 22
75
10:07.7
9:53.4
Craig West
1
Maidenhead
Luton
12 Jun 22
76
10:07.88
10:07.88
PB
Dan Meredith
5
Russell Middleton
Havering
Chelmsford
14 May 22
77
10:08.2
10:08.2
PB
Andrew Fairbairn
2
Blackpool, Wyre & Fylde
Blackpool
3 Apr 22
78
10:12.4
8:50.82
Paul Cuddihy
4
Hillingdon
Hillingdon
13 Jun 22
79
10:13.43
9:23.08
Louis Taub
2
Brighton & Hove
Brighton
13 Aug 22
80
10:13.77
9:56.4
Emlyn Hughes
2
Noel O'Dowd
Fareham
Aldershot
11 Jul 22
81
10:14.5
9:46.7
Neil Henderson
2
Dave Mitchell
Epsom & Ewell
Ewell
23 May 22
82
10:14.7
9:51.1
Gavin Mulvaney
1
South Shields
Jarrow
16 May 22
83
10:14.9
9:59.8
Richard O'Sullivan
5
Coventry
Burton
18 May 22
84
10:15.0
9:55.04
Robert Walsh
4
Chorley ATC
Blackburn
9 Apr 22
85
10:15.77
9:55.26
Richard Davidson
1
Dave Amey
City of Salisbury
Aldershot
7 Jul 22
86
10:17.43
8:44.0
Steve Hallas
5
Preston
Stretford
26 Jul 22
87
10:18.3
10:09.9
Mike Bracken
3
Solihull & Small Heath
Solihull
5 Jun 22
88
10:18.34
9:21.92
Ken Hoye
2
Chelmsford
Winchester
13 Aug 22
89
10:19.7
10:19.7
PB
Chris Horton
3
Badgers
Burton
18 May 22
90
10:21.14
9:26.05
Matthew Jamieson
1
Guernsey
St. Peter Port
10 Jul 22
91
10:21.40
9:38.42
David Hudson
3
Salford H
Stretford
26 Jul 22
92
10:21.68
10:21.68
PB
David Olima
1
Dacorum
Brighton
13 Aug 22
93
10:22.1
10:22.1
PB
Adrian Dix
5
Newark AC
Bingham
20 Jul 22
94
10:22.2
10:02.30
Fergal Donnelly
5
Reading RR
Swindon
22 Jul 22
95
10:23.9
10:17.5
Jay Bowley
4
Jarrow & Hebburn
Jarrow
16 May 22
96
10:24.14
10:00.59
Stuart Wadlow
1
Pontypridd (Roadents)
Aberdare
18 May 22
97
10:24.24
10:16.71
Graham Micallef
1
Tad Dicker
Aldershot, Farnham & District
Aldershot
12 Jun 22
98
10:25.08
10:25.08
PB
Darren Smith
1
East Cheshire
Stretford
14 May 22
99
10:25.2
10:25.2
PB
Jan Kaiser
4
City of Norwich
Norwich
15 May 22
100
10:25.79
10:19.26
Richard Smith
2
Tad Dicker
Aldershot, Farnham & District
Aldershot
12 Jun 22
101
10:26.41
i
9:45.30i
Andre Dahlkamp
5
Victoria Park & Tower Hamlets
Lee Valley
2 Apr 22
102
10:27.0
9:56.25
Nick Wood
3
Richard Pickering
Winchester
Winchester
6 Jun 22
103
10:27.83
10:24.28
Danny Blake
1
Guernsey
St. Peter Port
10 Jul 22
104
10:28.0
10:28.0
PB
Edward Mortell
4
Deeside AAC
Bury
5 Jun 22
105
10:28.2
10:04.24
Jon Key
4
Herne Hill
Hillingdon
13 Jun 22
106
10:28.35
10:14.2
Danny Chatfield
1
Tad Dicker
Aldershot, Farnham & District
Aldershot
7 Jul 22
107
10:28.51
10:28.51
PB
Ian Benskin
4
Shepshed
Loughborough
18 May 22
108
10:28.7
9:44.3
Marcus Kimmins
4
Haywards Heath
Lewes
25 Jul 22
109
10:29.6
10:18.7
Gary Weir
4
Craig Harmon
Blyth
Jarrow
4 Jul 22
110
10:29.9
10:20.83
James Dalgleish
4
Lancaster & Morecambe
Carlisle
7 May 22
111
10:30.08
10:11.1
Alastair Bridgman
5
Basingstoke & Mid Hants
Aldershot
11 Jul 22
112
10:33.30
10:23.9
Jason Barry
5
Neil England
Stroud
Cheltenham
2 May 22
113
10:33.9
10:33.9
PB
Lindsay McEwan
5
Elvet
Jarrow
1 Aug 22
114
10:34.42
10:27.0
Damian McQueen
4
Holmfirth
Stretford
26 Jul 22
115
10:34.96
9:56.53
Gavin Englefield
1
South London
Horspath
13 Aug 22
116
10:35.77
10:35.77
PB
David Shaw
5
Giffnock North
Glasgow
30 Aug 22
117
10:37.15
10:25.75
David Jones
4
Quakers
Middlesbrough
10 Apr 22
118
10:37.8
10:25.19
Dan Edwards
1
Chorley ATC
Hyndburn
4 Jun 22
119
10:39.4
9:42.02
Alex Daniels
5
Newquay RR
Par
14 May 22
120
10:40.30
10:20.5
Rob Marcus
3
Guildford & Godalming
Guildford
3 Aug 22
121
10:40.6
10:30.4
John Delamere
3
Southport Waterloo
Blackburn
16 Jul 22
122
10:42.1
10:42.1
PB
Tim Hogbin
3
Wycombe
Wycombe
10 Apr 22
123
10:44.07
10:38.1
Steve Hough
4
Blackheath & Bromley
Tonbridge
3 May 22
124
10:44.1
10:44.1
PB
Paul Emmerson
4
Jarrow & Hebburn
Jarrow
16 May 22
125
10:44.7
10:27.51i
Dave Robinson
1
Serpentine
Battersea Park
11 Jul 22
126
10:45.25
10:44.38
Paul Hewitt
4
Run Academy Worthing
St. Peter Port
10 Jul 22
127
10:50.99
10:50.99
PB
Lee Mckeown
3
Matthew Hughes
Wirral
Stretford
26 Jul 22
128
10:56.0
10:56.0
PB
Simon Chant
Exeter Triathlon Club
Exeter
30 Sep 22
129
10:57.7
10:39.10
Felix Allen
5
Hercules Wimbledon
Ewell
23 May 22
130
11:01.78
11:01.78
PB
Damien Stokes
4
Worcester
Nuneaton
4 Sep 22
131
11:02.2
11:02.2
PB
Peter Callin
4
Western
Douglas
29 May 22
132
11:02.6
11:02.6
PB
Jaro Sosko
3
Bromsgrove & Redditch
Wolverhampton
5 Jun 22
133
11:03.1
10:34.88
Simon Woodley
2
Hercules Wimbledon
Ewell
23 May 22
134
11:04.3
9:24.65i
Grant Ramsay
5
Fairlands Valley Spartans
Milton Keynes
4 May 22
135
11:04.40
11:04.40
PB
Ian Gawinowski
1
Westbury
Yate
15 May 22
136
11:05.2
11:05.2
PB
Christopher Stevenson
4
Brighton & Hove
Lewes
25 Jul 22
137
11:05.3
10:43.5
Matt Larkin
5
Halton & Frodsham
Ashton-under-Lyne
1 May 22
138
11:05.69
11:05.69
PB
Steve Hutchison
5
Eastbourne
Crawley
12 Jun 22
139
11:06.96
10:43.71
Jon Whitehouse
5
Loughton
Woodford
13 Aug 22
140
11:07.50
10:07.03
Robert M Everitt
5
Paddock Wood
Tonbridge
29 Aug 22
141
11:09.1
9:45.3
Jaran Finn
5
Urban Bettag
Serpentine
Battersea Park
11 Jul 22
142
11:09.37
9:53.33
Matthew Smith
5
South Cheshire
Macclesfield
15 May 22
143
11:09.5
10:55.27
Simon Kirk
5
Ayr Seaforth
Linwood
5 Jun 22
144
11:09.56
10:38.8
Mark Mckeown
4
Armagh
Belfast
2 Jun 22
145
11:11.4
10:28.69
Sam Bennett
4
Arena 80
Lewes
25 Jul 22
146
11:12.51
11:12.51
PB
Jason Robertshaw
5
Guildford & Godalming
Guildford
3 Aug 22
147
11:12.6
11:12.6
PB
Dean Lucas
5
Royal Sutton Coldfield
Telford
13 Jul 22
148
11:14.77
11:14.77
PB
Mark Rothery
5
City of Hull
Hull
11 Jun 22
149
11:16.25
10:34.0
Chris Mulcahy
5
Witney
Salisbury
1 Jun 22
150
11:17.3
10:40.4
Garry Hodgkins
5
Harborough
Nuneaton
18 May 22
151
11:18.20
11:04.84
Derek Jee
5
Tonbridge
Tonbridge
3 May 22
152
11:18.81
11:18.81
PB
Iain Morris
1
Canterbury
Canterbury
12 Sep 22
153
11:19.05
10:28.7
Martin Chester
5
Russell Middleton
Havering
Perivale
13 Aug 22
154
11:19.6
11:13.64
Jason Catterall
5
Bryan Mackay
Durham
Jarrow
16 May 22
155
11:20.14
+
10:42.96
Kris Whitmore
3
David Annetts
Fetch Everyone
Milton Keynes
9 Jul 22
156
11:21.0
11:09.4
Matthew Crane
1
Bure Valley
Norwich
8 Apr 22
157
11:21.08
+
11:21.08
PB
Richard Bennett
2
Rodger Hughes
Marshall Milton Keynes
Milton Keynes
9 Jul 22
158
11:23.50
10:15.71i
Connell Drummond
5
Jim Young
Kilmarnock
Glasgow
3 Jul 22
159
11:24.37
10:26.9
Will Meredith
4
Holme Pierrepont
Loughborough
6 Apr 22
160
11:24.6
11:24.6
PB
Simeon Foreman
3
Alison Owens
Malvern Buzzards
Gloucester
8 Sep 22
161
11:25.9
10:44.2
Ian Thompson
4
Terry Wegg
Basingstoke & Mid Hants
Winchester
6 Jun 22
162
11:26.3
10:21.0
Jason Bruce
2
Abingdon
Swindon
22 Jul 22
163
11:27.23
11:19.59
Charlie Pearce
5
Beeston
Loughborough
6 Apr 22
164
11:28.9
11:03.8
Iain Goff
2
South Shields
Jarrow
1 Aug 22
165
11:30.62
11:30.62
PB
Tom North
5
Stubbington Green
Aldershot
7 Jul 22
166
11:31.49
i
10:40.29
Chris Jordan
2
Derby
Sheffield
23 Jan 22
167
11:31.5
10:51.9
Steven French
3
Blyth
Jarrow
16 May 22
168
11:35.6
11:35.6
PB
Marcos Palomares-Conde
4
Croydon
Croydon
22 Jun 22
169
11:37.87
11:33.75
David Sutherland
3
Highgate
Parliament Hill
12 Jun 22
170
11:38.8
11:38.8
PB
Andy Jones
4
GOG Tri
Sportcity
8 Jun 22
171
11:41.8
11:09.69
William Willmott
2
Ampthill & Flitwick
Sandy
28 Jul 22
172
11:44.3
10:15.9
Phil Bullock
5
Kidderminster & Stourport
Tipton
17 Jul 22
173
11:47.6
11:47.6
PB
David Green
3
Westbourne
Bournemouth
15 May 22
174
11:48.1
11:48.1
PB
Simon Fiddler
5
Hastings AC
Lewes
25 Jul 22
175
11:49.3
11:38.7
Alistair Swanepoel
2
Reigate Priory
Ewell
23 May 22
176
11:49.6
11:49.6
PB
Andrew Stoddart
3
Newcastle Frontrunners
Jarrow
16 May 22
177
11:52.13
i
11:37.6
Stephen Fox
2
Doncaster
Sheffield
29 Dec 22
178
11:52.18
11:52.18
PB
Richard Clark
2
Alex MacEwen
Edinburgh AC
Grangemouth
24 Apr 22
179
11:53.0
11:38.6
Rob Milburn
4
Colchester & Tendring
Mile End
12 Jun 22
180
11:54.0
11:29.4
Scott Armstrong
2
Heaton
Jarrow
1 Aug 22
181
11:54.96
11:54.6
Martin Kay
1
Patrick Kelly
Law
Glasgow
3 Jul 22
182
11:55.2
11:55.2
PB
Stuart Brown
5
Deeside AAC
Ellesmere Port
4 Sep 22
183
12:00.6
12:00.6
PB
Stuart Kelsey
3
Heaton
Jarrow
16 May 22
184
12:02.1
11:14.27
Paul Shaw
4
Bud Baldaro
Birmingham Uni
Birmingham (U)
11 May 22
185
12:05.2
11:10.9
Keith Swift
2
Christopher Mulvaney
Southport Waterloo
Carlisle
7 May 22
186
12:06.57
12:06.57
PB
Martin Hardey
3
East Hull
Hull
11 Sep 22
187
12:06.82
11:58.92
Doug Jardine
1
Elvet
Jarrow
29 Jun 22
188
12:08.0
10:47.08
Damian Baker
2
Stephen Richard Bolam
Daventry
Solihull
5 Jun 22
189
12:08.8
11:54.81
Richard Westwood
1
Wrexham
Ellesmere Port
4 Sep 22
190
12:11.3
12:11.3
PB
Daniel Buller
2
Swindon
Swindon
22 Jul 22
191
12:12.1
9:56.0
Tim Ellis
3
Crawley
Tonbridge
13 Aug 22
192
12:12.3
12:12.3
PB
Stephen Burgess
5
Central Park
Dartford
29 Jul 22
193
12:12.4
12:12.4
PB
Richard Finch
2
North Somerset
Stoke Gifford
21 Jun 22
194
12:12.56
12:12.56
PB
Allan Morrison
3
Stornoway
Stornoway
16 Apr 22
195
12:15.9
12:15.9
PB
Niki Dargue
1
Dorking & Mole Valley
Ewell
23 May 22
196
12:19.71
+
12:19.71
PB
Daniel Lewis
2
Mornington Chasers
Milton Keynes
9 Jul 22
197
12:20.7
12:03.1
Andrew Davies
1
Elvet
Jarrow
16 May 22
198
12:23.2
12:16.80
Sam Pugh
2
Unattached
Swindon
21 Oct 22
199
12:23.3
12:13.3
Clint Robertson
3
Blackhill
Jarrow
1 Aug 22
200
12:23.9
12:06.8
Ian Rattray
5
Colchester H
Grays
4 May 22
201
12:24.8
11:49.7
Lee Gulliver
1
Worthing
Lewes
12 Jun 22
202
12:26.1
12:26.1
PB
Chris Spriggs
4
Stratford-upon-Avon
Wolverhampton
5 Jun 22
203
12:31.1
12:31.1
PB
Joao Vieira de Jesus
5
Burton
Telford
13 Jul 22
204
12:32.2
12:32.2
PB
Robin Fearn
5
Kidderminster & Stourport
Tipton
17 Jul 22
205
12:35.82
12:35.82
PB
Gary Randle
2
Barnet
Harrow
8 Aug 22
206
12:40.0
12:24.7
Jamie Sircom
4
Halesowen
Worcester
10 Aug 22
207
12:40.07
12:40.07
PB
Daniel Hammond
3
Beverley
Hull
11 Sep 22
208
12:48.7
12:48.7
PB
Simon Toms
2
Brixham Harriers
Exeter
30 Sep 22
209
12:51.5
12:17.20
Richard Millar
3
Shettleston
Linwood
5 Jun 22
210
12:51.7
10:00.3
Martin Bailey
3
Newcastle (Staffs)
Nuneaton
17 Jul 22
211
13:18.5
13:18.5
PB
Simon Howard
4
John Scott
Newquay RR
Exeter
30 Sep 22
212
13:26.9
11:53.0
Jalal Amin
4
South Shields
Jarrow
16 May 22
213
14:10.9
13:02.8
David Larkin
2
Macclesfield
Macclesfield
1 May 22
214
14:32.10
14:32.10
PB
Barry Mainstone
1
Stevenage & North Herts
Woodford
13 Aug 22
215
15:03.37
11:09.6
Bradley Brown
5
Ilford
Woodford
18 Apr 22
216
16:14.3
16:14.3
PB
Mark Lord
5
Trawden
Hyndburn
4 Jun 22
Resident Non UK Athletes
9:35.17
9:25.88
Athanasios Tsolakis
3
BRAT
Birmingham (U)
6 Jul 22
9:35.51
9:35.51
PB
Neil Curran
2
East Down
Belfast
22 Jul 22
10:16.5
10:08.3
Alexandre Bernigaud
4
Serpentine
Battersea Park
11 Jul 22
10:47.1
10:12.9
Christian Nielsen
3
Thames Valley
Hillingdon
13 Jun 22