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3000 V45 Men 2023 Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
18:54.29i8:36.31Declan Reed5City of DerryAbbotstown, IRL18 Feb 23
 9:01.37Belfast2 Jun 23
28:57.248:57.24PBGareth Lyons2Seamus McCannNorth BelfastBelfast2 Jun 23
39:00.258:12.47Matthew Barnes2Norman PooleSale Harriers ManchesterStretford15 Aug 23
49:00.478:57.25Conor Curran4North BelfastBelfast2 Jun 23
59:05.98:58.89Gary Crush1Jane ClarkeCity of NorwichColchester20 May 23
69:11.19:11.1PBJames Hunter1LeamingtonLeamington15 Jul 23
79:12.49i8:55.45Mark Ince4BRATCardiff17 Dec 23
 9:18.81Birmingham (Un)10 May 23
89:13.438:35.73Anthony Valentine3BoltonStretford15 Aug 23
99:13.999:07.88Ronan Toland1Victoria Park & ConnswaterBelfast2 Jun 23
109:14.98:42.29Sullivan Smith2Cambridge & ColeridgeSouthend9 Jul 23
119:15.818:32.4Ady Whitwam3MorpethAldershot8 Jun 23
129:19.89:02.28Ben Shearer3Cambridge HTonbridge7 Jul 23
139:20.168:58.5Orlando Corea4David LawrenceBirchfield HNuneaton9 Aug 23
149:22.59:18.44Dan Nugent2Richard MasseyMansfieldMansfield28 May 23
159:22.989:22.98PBChris Moran2North DownBelfast2 Jun 23
169:28.448:48.73Nick Shasha5Clive RidleyOrionWatford26 Jul 23
179:29.058:56.92Les Newell4AbingdonWatford6 Sep 23
189:29.69i9:29.69iPBPaul Kieran4PH RacingEmirates Arena6 Jan 23
199:29.9i9:29.9iPBDarren Preston4Andrew ParmenterHuntingdonshireLee Valley12 Feb 23
 9:38.9St. Ives20 May 23
209:32.09:31.39Ben Millar2Herne HillTooting Bec9 Jul 23
219:33.329:21.43James Wilson1Epsom & EwellTwickenham19 Jul 23
229:33.389:33.38PBScott Green1James ThieOwls LeicesterNuneaton9 Aug 23
239:33.49:33.4PBKirk Brawn2Andy BarberPeterborough & Nene ValleyPeterborough9 May 23
249:33.419:21.6David Lipscomb1Epsom & EwellTwickenham19 Jul 23
259:34.09:26.2Simon Fell2Andy BarberPeterborough & Nene ValleyPeterborough4 Jun 23
269:34.099:13.27Anthony Webb3Medway & MaidstoneWatford23 Aug 23
279:34.29:34.2PBToby Meanwell1LewesLewes22 May 23
289:34.59:34.5PBMartin Harris3Epsom & EwellEwell22 May 23
299:35.549:13.52Marc Fallows4Western TempoGloucester12 Jul 23
309:35.619:35.61PBMartin Green4David ChalfenNorth Wales RRStretford25 Jul 23
319:36.119:36.11PBPeter Badger4DoncasterSheffield8 Aug 23
329:37.479:37.47PBKieran Scullion2Ballymena RunnersBelfast19 Aug 23
339:37.589:06.83Mark Couldwell5CharnwoodNuneaton16 Sep 23
349:37.909:37.90PBMatthew Jamieson2GuernseySt. Peter Port11 Jun 23
359:39.3i9:39.3iPBAdrian Russell1DulwichLee Valley12 Feb 23
369:40.39:28.5Matt Burdus-Cook3Stratford-upon-AvonStratford-upon-Avon14 Jun 23
379:41.69:41.6PBNeil Chisholm5Thames Hare & HoundsTooting Bec20 May 23
389:42.19:42.1PBDavid Gemmell1Bromsgrove & RedditchRedditch9 Aug 23
399:42.57i9:42.57iPBAndrew Parmenter4Cambridge & ColeridgeLee Valley11 Mar 23
409:42.839:42.83PBMark Mullan2City of DerryBelfast19 Aug 23
419:43.19:31.8Che Compton4KentHornchurch20 May 23
429:44.19:17.4Alexander Hamilton4Basingstoke & Mid HantsSouthampton22 May 23
439:45.79:45.7PBJulian Hatcher4BorderCarlisle21 Jun 23
449:47.63i9:30.17Rich Berry4West 4Lee Valley26 Feb 23
459:47.99:20.01Tom Ferrington2Moray AndersonCorstorphineLinwood20 May 23
469:48.239:48.23PBDerek Lloyd5WycombeWatford23 Aug 23
479:48.529:48.52PBJason Ferrett1HillingdonBracknell20 May 23
489:48.71i9:48.71iPBAlan Knowles4LothianEmirates Arena29 Jan 23
499:49.39:38.2David France1Low FellJarrow15 May 23
509:50.359:50.35PBMatthew Waite1Calne RCSwindon20 Oct 23
519:50.59:38.8Mark Walker1MacclesfieldMacclesfield16 Jul 23
529:50.69:26.4Lee Taylor3Ron DawsonSouthendSouthend10 May 23
539:51.19:51.1PBOliver Morrison2Herne HillCrawley10 Apr 23
549:52.49:52.4PBSimon May3South ShieldsJarrow31 Jul 23
559:52.59:34.3Steven Medd1GatesheadJarrow15 May 23
569:53.29i9:50.53iMartin Fitchie2CumbernauldEmirates Arena29 Jan 23
579:54.07i9:44.9Edward Price2North HertsLee Valley26 Mar 23
589:54.6i9:43.00Jamie McLoughlin4WaltonLee Valley12 Feb 23
 10:08.5Ewell22 May 23
589:54.69:10.2Bruce Harrold1Dorking & Mole ValleyTooting Bec20 May 23
609:56.29:42.0Jonathan Nears4Richard PickeringColchester HSouthend10 May 23
619:56.99:56.9PBWayne Bevan2WinchesterSouthampton22 May 23
629:56.96i9:37.45Simon Doyle2Kelly NeelyAnnadaleReykjavik, ISL25 Feb 23
639:57.29:57.2PBMark Ames2Watford JoggersBedford9 Jul 23
649:57.59:37.5Damian Spreckley1City of PortsmouthBattersea Park9 Jul 23
659:58.009:28.3Phillip Young5Aldershot, Farnham & DistrictAldershot17 Aug 23
669:58.39:27.16Andrew Aitken1Striders of CroydonBattersea Park9 Jul 23
679:58.469:58.46PBKristan Humphreys4Newport HGloucester23 Apr 23
6810:00.89:21.1Christopher Davies2BlackburnBlackburn22 Apr 23
6910:01.938:55.19Steven Gascoyne1North DerbyshireNottingham14 May 23
7010:02.410:00.2Robin Horner1East CheshireMacclesfield16 Jul 23
7110:02.6610:02.66PBGary Mckenna1FalkirkGrangemouth2 Aug 23
7210:02.7610:02.76PBPaul Fauset5Dark PeakSheffield3 May 23
7310:03.659:46.75Vincent Riviere1Ware JoggersHarrow14 Aug 23
7410:04.3410:04.34PBDanny Gray2GuernseySt. Peter Port3 Sep 23
7510:07.3310:07.33PBCarl Adams3HY ACAshford9 Jul 23
7610:07.539:03.61Malcolm Muir5IlfordGrays13 May 23
7710:09.479:34.93Peter Sansome4WinchesterAldershot24 Jul 23
7810:11.0010:11.00PBMark Horsman1Pontypridd (Roadents)Carmarthen14 May 23
7910:11.1610:06.2Darren Kirby2WorcesterNuneaton16 Sep 23
8010:11.51i9:25.63iStephen Allan5CumbernauldEmirates Arena29 Jan 23
8110:12.410:12.4PBBerekhet Berakhy4IlfordSandy9 Jul 23
8210:12.69:37.8James Gillanders1SerpentinePaddington11 Jul 23
8310:13.049:51.3Neill Wright4Medway & MaidstoneTonbridge11 Jul 23
8410:14.3510:14.35PBAlex Horsley2CanterburyCanterbury30 Sep 23
8510:14.4610:14.46PBTony Davenport1Michael HutchinsonTraffordStretford25 Jul 23
8610:14.510:14.5PBDan Spencer2Richmond & ZetlandMiddlesbrough18 Jul 23
8710:14.609:02.00iDarran Muir1Patrick KellyLawAyr23 Jul 23
8810:15.8210:15.82PBLee Hardie1Thanet RRCanterbury10 Jul 23
8910:16.0810:16.08PBClem Coady2BorderStretford15 Aug 23
9010:16.1610:16.16PBCollin Fox1SwindonSwindon20 Oct 23
9110:16.29:13.16Matthew Clarke2Marshall Milton KeynesMilton Keynes10 May 23
9210:16.419:08.6Jim Cooper5Mike LeppsHarrowBracknell20 May 23
9310:16.7110:16.71PBGraham Micallef2Aldershot, Farnham & DistrictAldershot27 Jul 23
9410:17.05i10:17.05iPBJustin Durham1ElswickTorun, POL26 Mar 23
9510:17.510:17.5PBJay Bowley5Jarrow & HebburnJarrow31 Jul 23
9610:17.7910:02.79David Meilhan2BeverleyHull16 Sep 23
9710:18.159:35.37Paul O'Brien1Telford ACBirmingham19 Aug 23
9810:18.49:35.4Wayne Watkins2Bromsgrove & RedditchNewport9 Jul 23
9910:18.710:18.7PBGary Weir5Craig HarmonBlythJarrow31 Jul 23
10010:18.910:18.9PBSimon Northcott4Andy BarberPeterborough & Nene ValleyPeterborough9 May 23
10110:19.2610:19.26PBRichard Smith3Tad DickerAldershot, Farnham & DistrictAldershot27 Jul 23
10210:19.9710:19.97PBMatthew Arliss1CleethorpesGrimsby29 May 23
10310:20.598:58.1Richard Batchelor3Tad DickerAldershot, Farnham & DistrictAldershot17 Aug 23
10410:20.89:56.4Richard Wright5Wolverhampton & BilstonBurton20 May 23
10510:20.8410:20.84PBPaul Owens5Liverpool HStretford30 May 23
10610:21.79:53.4Lawrence Wade5City of NorwichGreat Yarmouth4 Jun 23
10710:22.51i10:22.51iPBLee Price4BuilthCardiff17 Dec 23
10810:23.410:23.4PBSimon Wells4BexleyTonbridge7 Jul 23
10910:24.39i10:24.39iPBOwen Davies5SwanseaCardiff17 Dec 23
 10:48.21Yate12 Aug 23
11010:24.88:22.14Martin Williams1Nick AndersonTiptonStourport9 Sep 23
11110:25.0510:25.05PBSimon Wilson1Jog LisburnBelfast19 Aug 23
11210:25.5810:25.58PBTom Wilson4Aldershot, Farnham & DistrictAldershot8 Jun 23
11310:26.0210:13.77Emlyn Hughes3Noel O'DowdFarehamAldershot24 Jul 23
11410:26.958:58.36Lee Garland4GuernseySt. Peter Port3 Sep 23
11510:27.39:31.61Mark Dowson3James MckennaMarshall Milton KeynesMilton Keynes10 May 23
11610:28.139:23.08Louis Taub3Brighton & HoveBrighton3 May 23
11710:28.59:46.7Neil Henderson3Dave MitchellEpsom & EwellEwell14 Jun 23
11810:30.110:06.84iMichael Sweeney1HelensburghLinwood20 May 23
11910:31.49:21.92Ken Hoye2ChelmsfordSouthend10 May 23
11910:31.49:55.2Roger Mallard1HalesowenRedditch9 Aug 23
12110:31.69:55.26Richard Davidson2Dave AmeyCity of SalisburySalisbury9 Jul 23
12210:32.1310:25.08Darren Smith2East CheshireStretford15 Aug 23
12310:32.88i8:44.0Steve Hallas5PrestonSheffield4 Feb 23
12410:33.010:19.7Chris Horton4BadgersSutton Coldfield12 Jul 23
12510:34.19:33.6Nebojsa Jovanovic3Cambridge HEltham5 May 23
12610:34.69:40.8Stuart Flack4Epsom & EwellEwell22 May 23
12710:35.29:51.2David Greenwood4Holme PierrepontBingham19 Jul 23
12810:36.77i10:36.77iPBAdam Chmielowski3Edinburgh ACEmirates Arena29 Jan 23
12910:37.0010:29.76Louis Wood1Steel CitySheffield8 Aug 23
13010:37.949:00.84Stephen Long2Trevor MuxlowNottsBirmingham (U)9 Sep 23
13110:38.710:19.1James Sadlier1Peterborough & Nene ValleyPeterborough9 May 23
13210:38.810:37.7Brett Osler2SerpentinePaddington11 Jul 23
13310:39.09:08.6Paul Fernandez5AbingdonAbingdon19 Oct 23
13410:40.110:30.5Mark Thompson5Great YarmouthGreat Yarmouth4 Jun 23
13510:41.9710:27.0Damian McQueen5HolmfirthStretford25 Jul 23
13610:42.9610:35.04David Laws1Holme PierrepontNottingham14 May 23
13710:43.49:42.6Ben Evans1TamworthBirmingham17 May 23
13810:44.6010:07.74iMark Alexander1Jim YoungKilmarnockKilmarnock4 Aug 23
13910:45.0810:45.08PBJohn Edwards1East KilbrideCrownpoint10 Sep 23
14010:45.9910:45.99PBJonjo Stiles2Team KennetWinchester2 Apr 23
14110:46.710:46.05Luke Dixon3Northern MastersSportcity7 Jun 23
14210:47.959:32.57Tim Erskine2Mark DaysonSteel CitySheffield6 Jun 23
14310:48.5510:48.55PBStephen Forcer3WesterlandsCrownpoint29 Aug 23
14410:49.110:49.1PBAdam Bloomfield3Denby DaleCudworth15 Feb 23
14510:49.4610:41.73Ben Gilmore1Guildford & GodalmingBelfast2 Jun 23
14610:49.89:51.1Gavin Mulvaney2South ShieldsJarrow3 Jul 23
14710:51.0110:43.64Jim Laidlaw1Aldershot, Farnham & DistrictAldershot27 Jul 23
14810:53.2710:44.1Paul Emmerson4Jarrow & HebburnMiddlesbrough16 Apr 23
14910:53.39:53.4Craig West2MaidenheadTooting Bec20 May 23
15010:55.010:30.4John Delamere4Southport WaterlooBury15 Jul 23
15110:55.410:46.4David Franks5Thames ValleyHillingdon5 Jun 23
15210:55.4210:55.42PBDarren Walker1Ballymena RunnersBelfast19 Aug 23
15310:56.310:56.3PBLee Williams4North Shields PolyJarrow15 May 23
15411:01.2210:52.59James Hamilton5Hercules WimbledonWimbledon7 Jun 23
15511:02.211:00.99iWayne Lowe3MansfieldMansfield28 May 23
15611:02.311:02.3PBPhilip Thomas3UnattachedExeter29 Sep 23
15711:02.410:39.11Matt Keyworth3Holme PierrepontNewark30 Apr 23
15811:04.311:04.3PBMark Wood2Barnsley ACCudworth15 Feb 23
15911:04.911:04.9PBCarl Barton2HailshamLewes22 May 23
16011:06.111:06.1PBNick Pidgeon2Holme PierrepontNewark30 Apr 23
16111:06.510:44.38Paul Hewitt5Run Academy WorthingSt. Clement4 May 23
16211:07.1310:36.73Danny Holeyman5IlfordHarrow14 Aug 23
16311:09.310:54.0Chris Pimlott4Waveney ValleyGreat Yarmouth4 Jun 23
16411:10.311:10.3PBStewart Deeming5Royal Sutton ColdfieldSutton Coldfield12 Jul 23
16511:10.4810:37.6David Massey3North DownBelfast27 May 23
16611:14.1711:14.17PBMichael Crawford1City of PlymouthPlymouth2 Apr 23
16711:14.5211:14.52PBRichard Alford-smith2SevenoaksAshford9 Jul 23
16811:18.1811:18.18PBPhil Turbard3CheltenhamGloucester12 Jul 23
16911:18.511:18.5PBAlan Moffatt1Kirkby MilersLitherland17 Jun 23
17011:20.611:20.6PBIan Payne1BiggleswadeSandy9 Jul 23
17111:21.611:21.6PBMike Ellis3Bodmin Dragons TCPar8 Apr 23
17211:22.4210:12.4Andrew Davies5Hercules WimbledonCarshalton1 Apr 23
17311:23.311:23.3PBPeter Dodd1Alan WearsJarrow & HebburnJarrow3 Jul 23
17411:25.5311:24.6Simeon Foreman4Alison OwensMalvern BuzzardsGloucester23 Apr 23
17511:26.311:26.3PBAndy Price2Ealing Southall & MiddxPerivale12 Jul 23
17611:26.709:56.53Gavin Englefield2South LondonCoulsdon29 Apr 23
17711:26.910:51.9Steven French4BlythJarrow15 May 23
17811:27.511:27.5PBGareth Doherty2BurndenSportcity7 Jun 23
17811:27.510:09.9Mike Bracken4Solihull & Small HeathSolihull19 Aug 23
18011:28.411:15.4Paul Edwards5RadleyBournemouth9 Jul 23
18111:28.5011:28.50PBMark Wilde4City of SalisburyBasingstoke20 May 23
18211:28.711:28.7PBMike Duff3Ealing EaglesHillingdon5 Jun 23
18311:30.61i10:24.77Timothy White2Chris ElsonBristol & WestLee Valley26 Feb 23
18411:32.610:28.69Sam Bennett5Arena 80Lewes22 May 23
18511:33.711:33.7PBAbu Asad1SerpentinePaddington11 Jul 23
18611:34.8010:26.9Will Meredith5Holme PierrepontNottingham14 May 23
18711:36.211:36.2PBRoss Ashton3City of NorwichNorwich14 May 23
18811:38.110:47.08Damian Baker4Stephen Richard BolamDaventry Road RunnersCorby18 Jul 23
18911:38.1410:26.7Peter Wilkins1Nicky AtkinsKingston & PolyKingston16 Aug 23
19011:38.611:38.6PBRob Milburn5Colchester & TendringSouthend10 May 23
19111:39.011:39.0PBNicholas Pope4UnattachedExeter29 Sep 23
19211:39.99:47.36Jonathan Moscrop5SerpentinePerivale12 Jul 23
19311:40.9911:40.99PBJames McCloud3WokingBasingstoke20 May 23
19411:42.111:42.1PBStephen Allport3Striders of CroydonEwell22 May 23
19511:42.810:44.2Ian Thompson4Terry WeggBasingstoke & Mid HantsSouthampton22 May 23
19611:44.111:44.1PBSteve Pearson2AbingdonAbingdon19 Oct 23
19711:44.311:44.3PBGlenn Hobbs1Colchester & TendringBury St. Edmunds4 Jun 23
19811:46.5211:46.52PBPeter Linscott1HighworthSwindon20 Oct 23
19911:47.0911:47.09PBRichard Antcliffe2HarrowHarrow16 Apr 23
20011:48.611:29.4Scott Armstrong3HeatonJarrow15 May 23
20111:49.611:49.6PBJames Shacklock3SouthamptonSouthampton22 May 23
20211:49.711:49.7PBLee Gulliver2WorthingLewes22 May 23
20311:50.2111:50.21PBRichard Perry3South DevonPlymouth21 May 23
20411:51.811:38.8Andy Jones5GOG TriSportcity7 Jun 23
20511:52.411:52.4PBMartin Aspley-Davis2Robert HingleyBromsgrove & RedditchWorcester22 Jun 23
20611:52.7610:28.2Andrew Ely5CleethorpesHull11 Jun 23
20711:53.810:04.50Keith Bindoff3Middlesbrough & ClevelandMiddlesbrough18 Jul 23
20811:55.85i11:55.85iPBScott Hunter5CambuslangEmirates Arena29 Jan 23
 12:26.90Linwood9 May 23
20911:58.1611:58.16PBTom Mayell2SandbachStretford25 Jul 23
21011:59.711:10.9Keith Swift3Christopher MulvaneySouthport WaterlooBlackburn22 Apr 23
21112:01.812:01.8PBIan Davis3Spa StridersLeamington15 Jul 23
21212:06.0911:54.81Richard Westwood2WrexhamWrexham14 May 23
21312:08.512:08.5PBDan Shipton2HailshamLewes22 May 23
21412:09.911:01.0Kevin Sorlie1Tyne BridgeJarrow15 May 23
21512:12.610:00.3Martin Bailey4Newcastle (Staffs)Newark19 Aug 23
21612:14.811:03.99Jon Oliver2Leila OliverMaidenheadTooting Bec9 Jul 23
21712:16.8012:16.80PBSam Pugh3UnattachedSwindon20 Oct 23
21812:16.8612:16.86PBGuy Laister1Epsom & EwellKingston16 Aug 23
21912:17.711:40.8Adam Alexander2NorthamptonMilton Keynes20 May 23
22012:19.312:00.6Stuart Kelsey4HeatonJarrow15 May 23
22112:26.5912:26.59PBMat Phillimore1UnattachedGrimsby29 May 23
22212:27.0112:27.01PBStephen White3WokingBromley9 Jul 23
22312:38.212:26.1Chris Spriggs5Stratford-upon-AvonAbingdon9 Sep 23
22412:50.411:56.0Robert Egan4Spa StridersLeamington15 Jul 23
22512:50.8712:50.87PBSpencer Leak3SwindonSwindon20 Oct 23
22612:58.712:26.5Simon Maughan2SerpentineHillingdon5 Jun 23
22713:02.413:02.4PBTema Hassan3Central ParkEltham5 May 23
22813:12.52i13:12.52iPBSeamus McAteer2SpringwellAthlone, IRL5 Feb 23
22913:36.111:53.0Jalal Amin5South ShieldsJarrow3 Jul 23
23013:42.413:42.4PBMatt Hanson3Manchester HWrexham17 Jun 23
23113:59.511:54.4Tim Popkin4Haywards HeathDartford20 May 23
23214:09.214:09.2PBLounes Benrejdal1Rugby & NorthamptonRugby12 Jul 23
23314:17.613:02.8David Larkin4MacclesfieldMacclesfield16 Jul 23
23414:52.614:13.2Lee Stewart3Houghton HarriersJarrow31 Jul 23
Resident Non UK Athletes
9:25.889:25.88PBAthanasios Tsolakis3BRATBirmingham (Un)10 May 23
9:45.669:35.51Neil Curran3East DownBelfast19 Aug 23
10:03.410:03.4PBVesa Lindberg2LewesLewes22 May 23
10:05.49:54.0Michele Bottone1SerpentineHillingdon5 Jun 23
10:09.4510:09.45PBKeith Russell2Reading RRWatford28 Jun 23
10:11.810:08.3Alexandre Bernigaud5SerpentinePerivale12 Jul 23
10:48.610:24.05Matthieu Prevot1SerpentineHillingdon5 Jun 23
11:06.911:06.9PBTomasz Krzeszewski3UnattachedCudworth15 Feb 23
11:23.610:12.9Christian Nielsen4Thames ValleyHillingdon5 Jun 23