| 3000 V45 Men 2023 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:54.29 | i | | 8:36.31 | | Declan Reed | | 5 | | City of Derry | Abbotstown, IRL | 18 Feb 23 |  |
| 9:01.37 | | | | | | | | | | Belfast | 2 Jun 23 | |
| 2 | 8:57.24 | | | 8:57.24 | PB | Gareth Lyons | | 2 | Seamus McCann | North Belfast | Belfast | 2 Jun 23 | |
| 3 | 9:00.25 | | | 8:12.47 | | Matthew Barnes | | 2 | Norman Poole | Sale Harriers Manchester | Stretford | 15 Aug 23 | |
| 4 | 9:00.47 | | | 8:57.25 | | Conor Curran | | 4 | | North Belfast | Belfast | 2 Jun 23 | |
| 5 | 9:05.9 | | | 8:58.89 | | Gary Crush | | 1 | Jane Clarke | City of Norwich | Colchester | 20 May 23 | |
| 6 | 9:11.1 | | | 9:11.1 | PB | James Hunter | | 1 | | Leamington | Leamington | 15 Jul 23 | |
| 7 | 9:12.49 | i | | 8:55.45 | | Mark Ince | | 4 | | BRAT | Cardiff | 17 Dec 23 | |
| 9:18.81 | | | | | | | | | | Birmingham (Un) | 10 May 23 | |
| 8 | 9:13.43 | | | 8:35.73 | | Anthony Valentine | | 3 | | Bolton | Stretford | 15 Aug 23 | |
| 9 | 9:13.99 | | | 9:07.88 | | Ronan Toland | | 1 | | Victoria Park & Connswater | Belfast | 2 Jun 23 | |
| 10 | 9:14.9 | | | 8:42.29 | | Sullivan Smith | | 2 | | Cambridge & Coleridge | Southend | 9 Jul 23 | |
| 11 | 9:15.81 | | | 8:32.4 | | Ady Whitwam | | 3 | | Morpeth | Aldershot | 8 Jun 23 | |
| 12 | 9:19.8 | | | 9:02.28 | | Ben Shearer | | 3 | | Cambridge H | Tonbridge | 7 Jul 23 | |
| 13 | 9:20.16 | | | 8:58.5 | | Orlando Corea | | 4 | David Lawrence | Birchfield H | Nuneaton | 9 Aug 23 | |
| 14 | 9:22.5 | | | 9:18.44 | | Dan Nugent | | 2 | Richard Massey | Mansfield | Mansfield | 28 May 23 | |
| 15 | 9:22.98 | | | 9:22.98 | PB | Chris Moran | | 2 | | North Down | Belfast | 2 Jun 23 | |
| 16 | 9:28.44 | | | 8:48.73 | | Nick Shasha | | 5 | Clive Ridley | Orion | Watford | 26 Jul 23 | |
| 17 | 9:29.05 | | | 8:56.92 | | Les Newell | | 4 | | Abingdon | Watford | 6 Sep 23 | |
| 18 | 9:29.69 | i | | 9:29.69i | PB | Paul Kieran | | 4 | | PH Racing | Emirates Arena | 6 Jan 23 | |
| 19 | 9:29.9 | i | | 9:29.9i | PB | Darren Preston | | 4 | Andrew Parmenter | Huntingdonshire | Lee Valley | 12 Feb 23 | |
| 9:38.9 | | | | | | | | | | St. Ives | 20 May 23 | |
| 20 | 9:32.0 | | | 9:31.39 | | Ben Millar | | 2 | | Herne Hill | Tooting Bec | 9 Jul 23 | |
| 21 | 9:33.32 | | | 9:21.43 | | James Wilson | | 1 | | Epsom & Ewell | Twickenham | 19 Jul 23 | |
| 22 | 9:33.38 | | | 9:33.38 | PB | Scott Green | | 1 | James Thie | Owls Leicester | Nuneaton | 9 Aug 23 | |
| 23 | 9:33.4 | | | 9:33.4 | PB | Kirk Brawn | | 2 | Andy Barber | Peterborough & Nene Valley | Peterborough | 9 May 23 | |
| 24 | 9:33.41 | | | 9:21.6 | | David Lipscomb | | 1 | | Epsom & Ewell | Twickenham | 19 Jul 23 | |
| 25 | 9:34.0 | | | 9:26.2 | | Simon Fell | | 2 | Andy Barber | Peterborough & Nene Valley | Peterborough | 4 Jun 23 | |
| 26 | 9:34.09 | | | 9:10.42 | | Anthony Webb | | 3 | | Medway & Maidstone | Watford | 23 Aug 23 | |
| 27 | 9:34.2 | | | 9:34.2 | PB | Toby Meanwell | | 1 | | Lewes | Lewes | 22 May 23 | |
| 28 | 9:34.5 | | | 9:34.5 | PB | Martin Harris | | 3 | | Epsom & Ewell | Ewell | 22 May 23 | |
| 29 | 9:35.54 | | | 9:13.52 | | Marc Fallows | | 4 | | Western Tempo | Gloucester | 12 Jul 23 | |
| 30 | 9:35.61 | | | 9:33.43 | | Martin Green | | 4 | David Chalfen | North Wales RR | Stretford | 25 Jul 23 | |
| 31 | 9:36.11 | | | 9:36.11 | PB | Peter Badger | | 4 | | Doncaster | Sheffield | 8 Aug 23 | |
| 32 | 9:37.47 | | | 9:37.47 | PB | Kieran Scullion | | 2 | | Ballymena Runners | Belfast | 19 Aug 23 | |
| 33 | 9:37.58 | | | 9:06.83 | | Mark Couldwell | | 5 | | Charnwood | Nuneaton | 16 Sep 23 | |
| 34 | 9:37.90 | | | 9:26.05 | | Matthew Jamieson | | 2 | | Guernsey | St. Peter Port | 11 Jun 23 | |
| 35 | 9:39.3 | i | | 9:39.3i | PB | Adrian Russell | | 1 | | Dulwich | Lee Valley | 12 Feb 23 | |
| 36 | 9:40.3 | | | 9:28.5 | | Matt Burdus-Cook | | 3 | | Stratford-upon-Avon | Stratford-upon-Avon | 14 Jun 23 | |
| 37 | 9:41.6 | | | 9:41.6 | PB | Neil Chisholm | | 5 | | Thames Hare & Hounds | Tooting Bec | 20 May 23 | |
| 38 | 9:42.1 | | | 9:38.9 | | David Gemmell | | 1 | | Bromsgrove & Redditch | Redditch | 9 Aug 23 | |
| 39 | 9:42.57 | i | | 9:42.57i | PB | Andrew Parmenter | | 4 | | Cambridge & Coleridge | Lee Valley | 11 Mar 23 | |
| 40 | 9:42.83 | | | 9:42.83 | PB | Mark Mullan | | 2 | | City of Derry | Belfast | 19 Aug 23 | |
| 41 | 9:43.1 | | | 9:31.8 | | Che Compton | | 4 | | Kent | Hornchurch | 20 May 23 | |
| 42 | 9:44.1 | | | 9:17.4 | | Alexander Hamilton | | 4 | | Basingstoke & Mid Hants | Southampton | 22 May 23 | |
| 43 | 9:45.7 | | | 9:45.7 | PB | Julian Hatcher | | 4 | | Border | Carlisle | 21 Jun 23 | |
| 44 | 9:47.63 | i | | 9:30.17 | | Rich Berry | | 4 | | West 4 | Lee Valley | 26 Feb 23 | |
| 45 | 9:47.9 | | | 9:20.01 | | Tom Ferrington | | 2 | Moray Anderson | Corstorphine | Linwood | 20 May 23 | |
| 46 | 9:48.23 | | | 9:43.20 | | Derek Lloyd | | 5 | | Wycombe | Watford | 23 Aug 23 | |
| 47 | 9:48.52 | | | 9:48.52 | PB | Jason Ferrett | | 1 | | Hillingdon | Bracknell | 20 May 23 | |
| 48 | 9:48.71 | i | | 9:48.71i | PB | Alan Knowles | | 4 | | Lothian | Emirates Arena | 29 Jan 23 | |
| 49 | 9:49.3 | | | 9:38.2 | | David France | | 1 | | Low Fell | Jarrow | 15 May 23 | |
| 50 | 9:50.35 | | | 9:50.35 | PB | Matthew Waite | | 1 | | Calne RC | Swindon | 20 Oct 23 | |
| 51 | 9:50.5 | | | 9:38.8 | | Mark Walker | | 1 | | Macclesfield | Macclesfield | 16 Jul 23 | |
| 52 | 9:50.6 | | | 9:26.4 | | Lee Taylor | | 3 | Ron Dawson | Southend | Southend | 10 May 23 | |
| 53 | 9:51.1 | | | 9:51.1 | PB | Oliver Morrison | | 2 | | Herne Hill | Crawley | 10 Apr 23 | |
| 54 | 9:52.4 | | | 9:52.4 | PB | Simon May | | 3 | | South Shields | Jarrow | 31 Jul 23 | |
| 55 | 9:52.5 | | | 9:34.3 | | Steven Medd | | 1 | | Gateshead | Jarrow | 15 May 23 | |
| 56 | 9:53.29 | i | | 9:50.53i | | Martin Fitchie | | 2 | | Cumbernauld | Emirates Arena | 29 Jan 23 | |
| 57 | 9:54.07 | i | | 9:44.9 | | Edward Price | | 2 | | North Herts | Lee Valley | 26 Mar 23 | |
| 58 | 9:54.6 | i | | 9:43.00 | | Jamie McLoughlin | | 4 | | Walton | Lee Valley | 12 Feb 23 | |
| 10:08.5 | | | | | | | | | | Ewell | 22 May 23 | |
| 58 | 9:54.6 | | | 9:10.2 | | Bruce Harrold | | 1 | | Dorking & Mole Valley | Tooting Bec | 20 May 23 | |
| 60 | 9:56.2 | | | 9:42.0 | | Jonathan Nears | | 4 | Richard Pickering | Colchester H | Southend | 10 May 23 | |
| 61 | 9:56.9 | | | 9:56.9 | PB | Wayne Bevan | | 2 | | Winchester | Southampton | 22 May 23 | |
| 62 | 9:56.96 | i | | 9:37.45 | | Simon Doyle | | 2 | Kelly Neely | Annadale | Reykjavik, ISL | 25 Feb 23 | |
| 63 | 9:57.2 | | | 9:57.2 | PB | Mark Ames | | 2 | | Watford Joggers | Bedford | 9 Jul 23 | |
| 64 | 9:57.5 | | | 9:37.5 | | Damian Spreckley | | 1 | | City of Portsmouth | Battersea Park | 9 Jul 23 | |
| 65 | 9:58.00 | | | 9:28.3 | | Phillip Young | | 5 | | Aldershot, Farnham & District | Aldershot | 17 Aug 23 | |
| 66 | 9:58.3 | | | 9:27.16 | | Andrew Aitken | | 1 | | Striders of Croydon | Battersea Park | 9 Jul 23 | |
| 67 | 9:58.46 | | | 9:58.46 | PB | Kristan Humphreys | | 4 | | Newport H | Gloucester | 23 Apr 23 | |
| 68 | 10:00.8 | | | 9:21.1 | | Christopher Davies | | 2 | | Blackburn | Blackburn | 22 Apr 23 | |
| 69 | 10:01.93 | | | 8:55.19 | | Steven Gascoyne | | 1 | | North Derbyshire | Nottingham | 14 May 23 | |
| 70 | 10:02.4 | | | 10:00.2 | | Robin Horner | | 1 | | East Cheshire | Macclesfield | 16 Jul 23 | |
| 71 | 10:02.66 | | | 10:02.66 | PB | Gary Mckenna | | 1 | | Falkirk | Grangemouth | 2 Aug 23 | |
| 72 | 10:02.76 | | | 10:02.76 | PB | Paul Fauset | | 5 | | Dark Peak | Sheffield | 3 May 23 | |
| 73 | 10:03.65 | | | 9:46.75 | | Vincent Riviere | | 1 | | Ware Joggers | Harrow | 14 Aug 23 | |
| 74 | 10:04.34 | | | 10:04.34 | PB | Danny Gray | | 2 | | Guernsey | St. Peter Port | 3 Sep 23 | |
| 75 | 10:07.33 | | | 10:07.33 | PB | Carl Adams | | 3 | | HY AC | Ashford | 9 Jul 23 | |
| 76 | 10:07.53 | | | 9:03.61 | | Malcolm Muir | | 5 | | Ilford | Grays | 13 May 23 | |
| 77 | 10:09.47 | | | 9:34.93 | | Peter Sansome | | 4 | | Winchester | Aldershot | 24 Jul 23 | |
| 78 | 10:11.00 | | | 10:11.00 | PB | Mark Horsman | | 1 | | Pontypridd (Roadents) | Carmarthen | 14 May 23 | |
| 79 | 10:11.16 | | | 10:06.2 | | Darren Kirby | | 2 | | Worcester | Nuneaton | 16 Sep 23 | |
| 80 | 10:11.51 | i | | 9:25.63i | | Stephen Allan | | 5 | | Cumbernauld | Emirates Arena | 29 Jan 23 | |
| 81 | 10:12.4 | | | 10:12.4 | PB | Berekhet Berakhy | | 4 | | Ilford | Sandy | 9 Jul 23 | |
| 82 | 10:12.6 | | | 9:37.8 | | James Gillanders | | 1 | | Serpentine | Paddington | 11 Jul 23 | |
| 83 | 10:13.04 | | | 9:49.90 | | Neill Wright | | 4 | | Medway & Maidstone | Tonbridge | 11 Jul 23 | |
| 84 | 10:14.35 | | | 10:14.35 | PB | Alex Horsley | | 2 | | Canterbury | Canterbury | 30 Sep 23 | |
| 85 | 10:14.46 | | | 10:14.46 | PB | Tony Davenport | | 1 | Michael Hutchinson | Trafford | Stretford | 25 Jul 23 | |
| 86 | 10:14.5 | | | 10:14.5 | PB | Dan Spencer | | 2 | | Richmond & Zetland | Middlesbrough | 18 Jul 23 | |
| 87 | 10:14.60 | | | 9:02.00i | | Darran Muir | | 1 | Patrick Kelly | Law | Ayr | 23 Jul 23 | |
| 88 | 10:15.82 | | | 10:15.29 | | Lee Hardie | | 1 | | Thanet RR | Canterbury | 10 Jul 23 | |
| 89 | 10:16.08 | | | 10:16.08 | PB | Clem Coady | | 2 | | Border | Stretford | 15 Aug 23 | |
| 90 | 10:16.16 | | | 10:16.16 | PB | Collin Fox | | 1 | | Swindon | Swindon | 20 Oct 23 | |
| 91 | 10:16.2 | | | 9:13.16 | | Matthew Clarke | | 2 | | Marshall Milton Keynes | Milton Keynes | 10 May 23 | |
| 92 | 10:16.41 | | | 9:08.6 | | Jim Cooper | | 5 | Mike Lepps | Harrow | Bracknell | 20 May 23 | |
| 93 | 10:16.71 | | | 10:16.71 | PB | Graham Micallef | | 2 | Tad Dicker | Aldershot, Farnham & District | Aldershot | 27 Jul 23 | |
| 94 | 10:17.05 | i | | 10:15.30i | | Justin Durham | | 1 | | Elswick | Torun, POL | 26 Mar 23 | |
| 95 | 10:17.5 | | | 10:17.5 | PB | Jay Bowley | | 5 | | Jarrow & Hebburn | Jarrow | 31 Jul 23 | |
| 96 | 10:17.79 | | | 10:02.79 | | David Meilhan | | 2 | | Beverley | Hull | 16 Sep 23 | |
| 97 | 10:18.15 | | | 9:35.37 | | Paul O'Brien | | 1 | | Telford AC | Birmingham | 19 Aug 23 | |
| 98 | 10:18.4 | | | 9:35.4 | | Wayne Watkins | | 2 | | Bromsgrove & Redditch | Newport | 9 Jul 23 | |
| 99 | 10:18.7 | | | 10:18.7 | PB | Gary Weir | | 5 | Craig Harmon | Blyth | Jarrow | 31 Jul 23 | |
| 100 | 10:18.9 | | | 10:18.9 | PB | Simon Northcott | | 4 | Andy Barber | Peterborough & Nene Valley | Peterborough | 9 May 23 | |
| 101 | 10:19.26 | | | 10:19.26 | PB | Richard Smith | | 3 | Tad Dicker | Aldershot, Farnham & District | Aldershot | 27 Jul 23 | |
| 102 | 10:19.97 | | | 9:51.77 | | Matthew Arliss | | 1 | | Cleethorpes | Grimsby | 29 May 23 | |
| 103 | 10:20.59 | | | 8:58.1 | | Richard Batchelor | | 3 | Tad Dicker | Aldershot, Farnham & District | Aldershot | 17 Aug 23 | |
| 104 | 10:20.8 | | | 9:56.4 | | Richard Wright | | 5 | | Wolverhampton & Bilston | Burton | 20 May 23 | |
| 105 | 10:20.84 | | | 10:20.84 | PB | Paul Owens | | 5 | | Liverpool H | Stretford | 30 May 23 | |
| 106 | 10:21.7 | | | 9:53.4 | | Lawrence Wade | | 5 | | City of Norwich | Great Yarmouth | 4 Jun 23 | |
| 107 | 10:22.51 | i | | 10:22.51i | PB | Lee Price | | 4 | | Builth | Cardiff | 17 Dec 23 | |
| 108 | 10:23.4 | | | 10:23.4 | PB | Simon Wells | | 4 | | Bexley | Tonbridge | 7 Jul 23 | |
| 109 | 10:24.39 | i | | 10:24.39i | PB | Owen Davies | | 5 | | Swansea | Cardiff | 17 Dec 23 | |
| 10:48.21 | | | | | | | | | | Yate | 12 Aug 23 | |
| 110 | 10:24.8 | | | 8:22.14 | | Martin Williams | | 1 | Nick Anderson | Tipton | Stourport | 9 Sep 23 | |
| 111 | 10:25.05 | | | 10:25.05 | PB | Simon Wilson | | 1 | | Jog Lisburn | Belfast | 19 Aug 23 | |
| 112 | 10:25.58 | | | 10:25.58 | PB | Tom Wilson | | 4 | | Aldershot, Farnham & District | Aldershot | 8 Jun 23 | |
| 113 | 10:26.02 | | | 9:56.4 | | Emlyn Hughes | | 3 | Noel O'Dowd | Fareham | Aldershot | 24 Jul 23 | |
| 114 | 10:26.95 | | | 8:58.36 | | Lee Garland | | 4 | | Guernsey | St. Peter Port | 3 Sep 23 | |
| 115 | 10:27.3 | | | 9:31.61 | | Mark Dowson | | 3 | James Mckenna | Marshall Milton Keynes | Milton Keynes | 10 May 23 | |
| 116 | 10:28.13 | | | 9:23.08 | | Louis Taub | | 3 | | Brighton & Hove | Brighton | 3 May 23 | |
| 117 | 10:28.5 | | | 9:46.7 | | Neil Henderson | | 3 | Dave Mitchell | Epsom & Ewell | Ewell | 14 Jun 23 | |
| 118 | 10:30.1 | | | 10:06.84i | | Michael Sweeney | | 1 | | Helensburgh | Linwood | 20 May 23 | |
| 119 | 10:31.4 | | | 9:21.92 | | Ken Hoye | | 2 | | Chelmsford | Southend | 10 May 23 | |
| 119 | 10:31.4 | | | 9:55.2 | | Roger Mallard | | 1 | | Halesowen | Redditch | 9 Aug 23 | |
| 121 | 10:31.6 | | | 9:55.26 | | Richard Davidson | | 2 | Dave Amey | City of Salisbury | Salisbury | 9 Jul 23 | |
| 122 | 10:32.13 | | | 10:25.08 | | Darren Smith | | 2 | | East Cheshire | Stretford | 15 Aug 23 | |
| 123 | 10:32.88 | i | | 8:44.0 | | Steve Hallas | | 5 | | Preston | Sheffield | 4 Feb 23 | |
| 124 | 10:33.0 | | | 10:19.7 | | Chris Horton | | 4 | | Badgers | Sutton Coldfield | 12 Jul 23 | |
| 125 | 10:34.1 | | | 9:33.6 | | Nebojsa Jovanovic | | 3 | | Cambridge H | Eltham | 5 May 23 | |
| 126 | 10:34.6 | | | 9:40.8 | | Stuart Flack | | 4 | | Epsom & Ewell | Ewell | 22 May 23 | |
| 127 | 10:35.2 | | | 9:51.2 | | David Greenwood | | 4 | | Holme Pierrepont | Bingham | 19 Jul 23 | |
| 128 | 10:36.77 | i | | 10:36.77i | PB | Adam Chmielowski | | 3 | | Edinburgh AC | Emirates Arena | 29 Jan 23 | |
| 129 | 10:37.00 | | | 10:29.76 | | Louis Wood | | 1 | | Steel City | Sheffield | 8 Aug 23 | |
| 130 | 10:37.94 | | | 9:00.84 | | Stephen Long | | 2 | Trevor Muxlow | Notts | Birmingham (U) | 9 Sep 23 | |
| 131 | 10:38.7 | | | 10:19.1 | | James Sadlier | | 1 | | Peterborough & Nene Valley | Peterborough | 9 May 23 | |
| 132 | 10:38.8 | | | 10:37.7 | | Brett Osler | | 2 | | Serpentine | Paddington | 11 Jul 23 | |
| 133 | 10:39.0 | | | 9:08.6 | | Paul Fernandez | | 5 | | Abingdon | Abingdon | 19 Oct 23 | |
| 134 | 10:40.1 | | | 10:30.5 | | Mark Thompson | | 5 | | Great Yarmouth | Great Yarmouth | 4 Jun 23 | |
| 135 | 10:41.97 | | | 10:27.0 | | Damian McQueen | | 5 | | Holmfirth | Stretford | 25 Jul 23 | |
| 136 | 10:42.96 | | | 10:35.04 | | David Laws | | 1 | | Holme Pierrepont | Nottingham | 14 May 23 | |
| 137 | 10:43.4 | | | 9:42.6 | | Ben Evans | | 1 | | Tamworth | Birmingham | 17 May 23 | |
| 138 | 10:44.60 | | | 10:07.74i | | Mark Alexander | | 1 | Jim Young | Kilmarnock | Kilmarnock | 4 Aug 23 | |
| 139 | 10:45.08 | | | 10:45.08 | PB | John Edwards | | 1 | | East Kilbride | Crownpoint | 10 Sep 23 | |
| 140 | 10:45.99 | | | 10:45.99 | PB | Jonjo Stiles | | 2 | | Team Kennet | Winchester | 2 Apr 23 | |
| 141 | 10:46.7 | | | 10:46.05 | | Luke Dixon | | 3 | | Northern Masters | Sportcity | 7 Jun 23 | |
| 142 | 10:47.95 | | | 9:32.57 | | Tim Erskine | | 2 | Mark Dayson | Steel City | Sheffield | 6 Jun 23 | |
| 143 | 10:48.55 | | | 10:48.55 | PB | Stephen Forcer | | 3 | | Westerlands | Crownpoint | 29 Aug 23 | |
| 144 | 10:49.1 | | | 10:49.1 | PB | Adam Bloomfield | | 3 | | Denby Dale | Cudworth | 15 Feb 23 | |
| 145 | 10:49.46 | | | 10:41.73 | | Ben Gilmore | | 1 | | Guildford & Godalming | Belfast | 2 Jun 23 | |
| 146 | 10:49.8 | | | 9:51.1 | | Gavin Mulvaney | | 2 | | South Shields | Jarrow | 3 Jul 23 | |
| 147 | 10:51.01 | | | 10:37.29 | | Jim Laidlaw | | 1 | Tad Dicker | Aldershot, Farnham & District | Aldershot | 27 Jul 23 | |
| 148 | 10:53.27 | | | 10:44.1 | | Paul Emmerson | | 4 | | Jarrow & Hebburn | Middlesbrough | 16 Apr 23 | |
| 149 | 10:53.3 | | | 9:53.4 | | Craig West | | 2 | | Maidenhead | Tooting Bec | 20 May 23 | |
| 150 | 10:55.0 | | | 10:30.4 | | John Delamere | | 4 | | Southport Waterloo | Bury | 15 Jul 23 | |
| 151 | 10:55.4 | | | 10:46.4 | | David Franks | | 5 | | Thames Valley | Hillingdon | 5 Jun 23 | |
| 152 | 10:55.42 | | | 10:55.42 | PB | Darren Walker | | 1 | | Ballymena Runners | Belfast | 19 Aug 23 | |
| 153 | 10:56.3 | | | 10:56.3 | PB | Lee Williams | | 4 | | North Shields Poly | Jarrow | 15 May 23 | |
| 154 | 11:01.22 | | | 10:52.59 | | James Hamilton | | 5 | | Hercules Wimbledon | Wimbledon | 7 Jun 23 | |
| 155 | 11:02.2 | | | 11:00.99i | | Wayne Lowe | | 3 | | Mansfield | Mansfield | 28 May 23 | |
| 156 | 11:02.3 | | | 11:02.3 | PB | Philip Thomas | | 3 | | Unattached | Exeter | 29 Sep 23 | |
| 157 | 11:02.4 | | | 10:39.11 | | Matt Keyworth | | 3 | | Holme Pierrepont | Newark | 30 Apr 23 | |
| 158 | 11:04.3 | | | 11:04.3 | PB | Mark Wood | | 2 | | Barnsley AC | Cudworth | 15 Feb 23 | |
| 159 | 11:04.9 | | | 11:04.9 | PB | Carl Barton | | 2 | | Hailsham | Lewes | 22 May 23 | |
| 160 | 11:06.1 | | | 10:47.3 | | Nick Pidgeon | | 2 | | Holme Pierrepont | Newark | 30 Apr 23 | |
| 161 | 11:06.5 | | | 10:44.38 | | Paul Hewitt | | 5 | | Run Academy Worthing | St. Clement | 4 May 23 | |
| 162 | 11:07.13 | | | 10:36.73 | | Danny Holeyman | | 5 | | Ilford | Harrow | 14 Aug 23 | |
| 163 | 11:09.3 | | | 10:54.0 | | Chris Pimlott | | 4 | | Waveney Valley | Great Yarmouth | 4 Jun 23 | |
| 164 | 11:10.3 | | | 11:10.3 | PB | Stewart Deeming | | 5 | | Royal Sutton Coldfield | Sutton Coldfield | 12 Jul 23 | |
| 165 | 11:10.48 | | | 10:37.6 | | David Massey | | 3 | | North Down | Belfast | 27 May 23 | |
| 166 | 11:14.17 | | | 11:14.17 | PB | Michael Crawford | | 1 | | City of Plymouth | Plymouth | 2 Apr 23 | |
| 167 | 11:14.52 | | | 11:14.52 | PB | Richard Alford-smith | | 2 | | Sevenoaks | Ashford | 9 Jul 23 | |
| 168 | 11:18.18 | | | 11:18.18 | PB | Phil Turbard | | 3 | | Cheltenham | Gloucester | 12 Jul 23 | |
| 169 | 11:18.5 | | | 11:18.5 | PB | Alan Moffatt | | 1 | | Kirkby Milers | Litherland | 17 Jun 23 | |
| 170 | 11:20.6 | | | 11:20.6 | PB | Ian Payne | | 1 | | Biggleswade | Sandy | 9 Jul 23 | |
| 171 | 11:21.6 | | | 11:21.6 | PB | Mike Ellis | | 3 | | Bodmin Dragons TC | Par | 8 Apr 23 | |
| 172 | 11:22.42 | | | 10:12.4 | | Andrew Davies | | 5 | | Hercules Wimbledon | Carshalton | 1 Apr 23 | |
| 173 | 11:23.3 | | | 11:23.3 | PB | Peter Dodd | | 1 | Alan Wears | Jarrow & Hebburn | Jarrow | 3 Jul 23 | |
| 174 | 11:25.53 | | | 11:24.6 | | Simeon Foreman | | 4 | Alison Owens | Malvern Buzzards | Gloucester | 23 Apr 23 | |
| 175 | 11:26.3 | | | 11:26.3 | PB | Andy Price | | 2 | | Ealing Southall & Middx | Perivale | 12 Jul 23 | |
| 176 | 11:26.70 | | | 9:56.53 | | Gavin Englefield | | 2 | | South London | Coulsdon | 29 Apr 23 | |
| 177 | 11:26.9 | | | 10:51.9 | | Steven French | | 4 | Craig Harmon | Blyth | Jarrow | 15 May 23 | |
| 178 | 11:27.5 | | | 11:27.5 | PB | Gareth Doherty | | 2 | | Burnden | Sportcity | 7 Jun 23 | |
| 178 | 11:27.5 | | | 10:09.9 | | Mike Bracken | | 4 | | Solihull & Small Heath | Solihull | 19 Aug 23 | |
| 180 | 11:28.4 | | | 11:15.4 | | Paul Edwards | | 5 | | Radley | Bournemouth | 9 Jul 23 | |
| 181 | 11:28.50 | | | 11:28.50 | PB | Mark Wilde | | 4 | | City of Salisbury | Basingstoke | 20 May 23 | |
| 182 | 11:28.7 | | | 11:28.7 | PB | Mike Duff | | 3 | | Ealing Eagles | Hillingdon | 5 Jun 23 | |
| 183 | 11:30.61 | i | | 10:24.77 | | Timothy White | | 2 | Chris Elson | Bristol & West | Lee Valley | 26 Feb 23 | |
| 184 | 11:32.6 | | | 10:28.69 | | Sam Bennett | | 5 | | Arena 80 | Lewes | 22 May 23 | |
| 185 | 11:33.7 | | | 11:33.7 | PB | Abu Asad | | 1 | | Serpentine | Paddington | 11 Jul 23 | |
| 186 | 11:34.80 | | | 10:26.9 | | Will Meredith | | 5 | | Holme Pierrepont | Nottingham | 14 May 23 | |
| 187 | 11:36.2 | | | 11:36.2 | PB | Ross Ashton | | 3 | | City of Norwich | Norwich | 14 May 23 | |
| 188 | 11:38.1 | | | 10:47.08 | | Damian Baker | | 4 | Stephen Richard Bolam | Daventry Road Runners | Corby | 18 Jul 23 | |
| 189 | 11:38.14 | | | 10:26.7 | | Peter Wilkins | | 1 | Nicky Atkins | Kingston & Poly | Kingston | 16 Aug 23 | |
| 190 | 11:38.6 | | | 11:38.6 | PB | Rob Milburn | | 5 | | Colchester & Tendring | Southend | 10 May 23 | |
| 191 | 11:39.0 | | | 11:39.0 | PB | Nicholas Pope | | 4 | | Unattached | Exeter | 29 Sep 23 | |
| 192 | 11:39.9 | | | 9:47.36 | | Jonathan Moscrop | | 5 | | Serpentine | Perivale | 12 Jul 23 | |
| 193 | 11:40.99 | | | 11:40.99 | PB | James McCloud | | 3 | | Woking | Basingstoke | 20 May 23 | |
| 194 | 11:42.1 | | | 11:42.1 | PB | Stephen Allport | | 3 | | Striders of Croydon | Ewell | 22 May 23 | |
| 195 | 11:42.8 | | | 10:44.2 | | Ian Thompson | | 4 | Terry Wegg | Basingstoke & Mid Hants | Southampton | 22 May 23 | |
| 196 | 11:44.1 | | | 11:44.1 | PB | Steve Pearson | | 2 | | Abingdon | Abingdon | 19 Oct 23 | |
| 197 | 11:44.3 | | | 11:44.3 | PB | Glenn Hobbs | | 1 | | Colchester & Tendring | Bury St. Edmunds | 4 Jun 23 | |
| 198 | 11:46.52 | | | 11:40.07 | | Peter Linscott | | 1 | | Highworth | Swindon | 20 Oct 23 | |
| 199 | 11:47.09 | | | 11:47.09 | PB | Richard Antcliffe | | 2 | | Harrow | Harrow | 16 Apr 23 | |
| 200 | 11:48.6 | | | 11:29.4 | | Scott Armstrong | | 3 | | Heaton | Jarrow | 15 May 23 | |
| 201 | 11:49.6 | | | 11:49.6 | PB | James Shacklock | | 3 | | Southampton | Southampton | 22 May 23 | |
| 202 | 11:49.7 | | | 11:49.7 | PB | Lee Gulliver | | 2 | | Worthing | Lewes | 22 May 23 | |
| 203 | 11:50.21 | | | 11:20.71 | | Richard Perry | | 3 | | South Devon | Plymouth | 21 May 23 | |
| 204 | 11:51.8 | | | 11:38.8 | | Andy Jones | | 5 | | GOG Tri | Sportcity | 7 Jun 23 | |
| 205 | 11:52.4 | | | 11:52.4 | PB | Martin Aspley-Davis | | 2 | Robert Hingley | Bromsgrove & Redditch | Worcester | 22 Jun 23 | |
| 206 | 11:52.76 | | | 10:28.2 | | Andrew Ely | | 5 | | Cleethorpes | Hull | 11 Jun 23 | |
| 207 | 11:53.8 | | | 10:04.50 | | Keith Bindoff | | 3 | | Middlesbrough & Cleveland | Middlesbrough | 18 Jul 23 | |
| 208 | 11:55.85 | i | | 11:55.85i | PB | Scott Hunter | | 5 | | Cambuslang | Emirates Arena | 29 Jan 23 | |
| 12:26.90 | | | | | | | | | | Linwood | 9 May 23 | |
| 209 | 11:58.16 | | | 11:58.16 | PB | Tom Mayell | | 2 | | Sandbach | Stretford | 25 Jul 23 | |
| 210 | 11:59.7 | | | 11:10.9 | | Keith Swift | | 3 | Christopher Mulvaney | Southport Waterloo | Blackburn | 22 Apr 23 | |
| 211 | 12:01.8 | | | 12:01.8 | PB | Ian Davis | | 3 | | Spa Striders | Leamington | 15 Jul 23 | |
| 212 | 12:06.09 | | | 11:54.81 | | Richard Westwood | | 2 | | Wrexham | Wrexham | 14 May 23 | |
| 213 | 12:08.5 | | | 12:08.5 | PB | Dan Shipton | | 2 | | Hailsham | Lewes | 22 May 23 | |
| 214 | 12:09.9 | | | 11:01.0 | | Kevin Sorlie | | 1 | | Tyne Bridge | Jarrow | 15 May 23 | |
| 215 | 12:12.6 | | | 10:00.3 | | Martin Bailey | | 4 | | Newcastle (Staffs) AC | Newark | 19 Aug 23 | |
| 216 | 12:14.8 | | | 11:03.99 | | Jon Oliver | | 2 | Leila Oliver | Maidenhead | Tooting Bec | 9 Jul 23 | |
| 217 | 12:16.80 | | | 12:16.80 | PB | Sam Pugh | | 3 | | Unattached | Swindon | 20 Oct 23 | |
| 218 | 12:16.86 | | | 12:16.86 | PB | Guy Laister | | 1 | | Epsom & Ewell | Kingston | 16 Aug 23 | |
| 219 | 12:17.7 | | | 11:40.8 | | Adam Alexander | | 2 | | Northampton | Milton Keynes | 20 May 23 | |
| 220 | 12:19.3 | | | 12:00.6 | | Stuart Kelsey | | 4 | | Heaton | Jarrow | 15 May 23 | |
| 221 | 12:26.59 | | | 12:26.59 | PB | Mat Phillimore | | 1 | | Unattached | Grimsby | 29 May 23 | |
| 222 | 12:27.01 | | | 12:27.01 | PB | Stephen White | | 3 | | Woking | Bromley | 9 Jul 23 | |
| 223 | 12:38.2 | | | 12:26.1 | | Chris Spriggs | | 5 | | Stratford-upon-Avon | Abingdon | 9 Sep 23 | |
| 224 | 12:50.4 | | | 11:56.0 | | Robert Egan | | 4 | | Spa Striders | Leamington | 15 Jul 23 | |
| 225 | 12:50.87 | | | 12:50.87 | PB | Spencer Leak | | 3 | | Swindon | Swindon | 20 Oct 23 | |
| 226 | 12:58.7 | | | 12:26.5 | | Simon Maughan | | 2 | | Serpentine | Hillingdon | 5 Jun 23 | |
| 227 | 13:02.4 | | | 13:02.4 | PB | Tema Hassan | | 3 | | Central Park | Eltham | 5 May 23 | |
| 228 | 13:12.52 | i | | 13:12.52i | PB | Seamus McAteer | | 2 | | Springwell | Athlone, IRL | 5 Feb 23 | |
| 229 | 13:36.1 | | | 11:53.0 | | Jalal Amin | | 5 | | South Shields | Jarrow | 3 Jul 23 | |
| 230 | 13:42.4 | | | 13:42.4 | PB | Matt Hanson | | 3 | | Manchester H | Wrexham | 17 Jun 23 | |
| 231 | 13:59.5 | | | 11:54.4 | | Tim Popkin | | 4 | | Haywards Heath | Dartford | 20 May 23 | |
| 232 | 14:09.2 | | | 14:09.2 | PB | Lounes Benrejdal | | 1 | | Rugby & Northampton | Rugby | 12 Jul 23 | |
| 233 | 14:17.6 | | | 13:02.8 | | David Larkin | | 4 | | Macclesfield | Macclesfield | 16 Jul 23 | |
| 234 | 14:52.6 | | | 14:13.2 | | Lee Stewart | | 3 | | Houghton Harriers | Jarrow | 31 Jul 23 | |
| 9:25.88 | | | 9:25.88 | PB | Athanasios Tsolakis | | 3 | | BRAT | Birmingham (Un) | 10 May 23 | |
| 9:45.66 | | | 9:35.51 | | Neil Curran | | 3 | | East Down | Belfast | 19 Aug 23 | |
| 10:03.4 | | | 10:03.4 | PB | Vesa Lindberg | | 2 | | Lewes | Lewes | 22 May 23 | |
| 10:05.4 | | | 9:50.1 | | Michele Bottone | | 1 | | Serpentine | Hillingdon | 5 Jun 23 | |
| 10:09.45 | | | 10:09.45 | PB | Keith Russell | | 2 | | Reading RR | Watford | 28 Jun 23 | |
| 10:11.8 | | | 10:08.3 | | Alexandre Bernigaud | | 5 | | Serpentine | Perivale | 12 Jul 23 | |
| 10:48.6 | | | 10:24.05 | | Matthieu Prevot | | 1 | | Serpentine | Hillingdon | 5 Jun 23 | |
| 11:06.9 | | | 11:06.9 | PB | Tomasz Krzeszewski | | 3 | | Unattached | Cudworth | 15 Feb 23 | |
| 11:23.6 | | | 10:12.9 | | Christian Nielsen | | 4 | | Thames Valley | Hillingdon | 5 Jun 23 | |