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3000 V50 Men 2023 Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
18:52.75i8:19.7Anthony O'Brien3Liverpool Pembroke SeftonTorun, POL26 Mar 23
29:11.12i8:53.55Simon Coombes1Tony SimmonsHerne HillLee Valley26 Mar 23
 9:22.2Perivale12 Jul 23
39:18.36i8:44.27Ben Paviour1Herne HillLee Valley11 Mar 23
 9:21.4Hillingdon5 Jun 23
49:19.089:09.98Jeff Prest1Michael HutchinsonTraffordNuneaton6 Aug 23
59:25.97i9:25.97iPBSteve Winder3Epsom & EwellLee Valley11 Mar 23
 9:35.4Ewell22 May 23
69:32.19:32.1PBSimon Shaw2Ealing Southall & MiddxPerivale12 Jul 23
79:34.498:34.43iHuw Evans2Parc Bryn BachMillfield3 Jun 23
89:37.619:37.48Colin McDowell4North BelfastBelfast2 Jun 23
99:40.089:36.75Nick Hughes4ChilternWatford31 May 23
109:40.82i8:54.0iJohn Coyle1GarscubeEmirates Arena29 Jan 23
 9:42.5Linwood20 May 23
119:41.72i9:10.94iStephen Allen5CumbernauldEmirates Arena6 Jan 23
129:42.29:42.2PBSteven Carragher1AlnwickJarrow3 Jul 23
139:43.31i9:43.31iPBRobert Paterson5InverclydeEmirates Arena6 Jan 23
149:43.47i9:38.61iPaul Monaghan2Greenock GlenparkEmirates Arena29 Jan 23
159:47.19:47.1PBAlan Cunningham2CorstorphineLinwood20 May 23
169:47.29:47.2PBStuart McDonald1RydePortsmouth1 May 23
179:47.869:47.31Joseph Gonzalez-Armas5Kevin Quinn26.2Wimbledon7 Jun 23
189:49.15i9:46.5Christopher Westcott1Caroline KeebleStevenage & North HertsLee Valley26 Mar 23
 10:04.83Stevenage9 Jul 23
199:51.778:40.83James Douglas3ElswickJarrow16 Aug 23
209:52.299:30.64iNigel Mckibbin4DromoreBelfast2 Jun 23
209:52.299:48.94iMark Gallacher3Iain CrawfordCambuslangNuneaton6 Aug 23
229:55.89:55.8PBDan Robinson3Matthew LongBournville HarriersRedditch9 Aug 23
239:56.089:56.08PBReuben Burford2Dartford HWatford23 Aug 23
249:56.39:29.39Simon Cooper1Tad DickerAldershot, Farnham & DistrictSouthampton22 May 23
259:57.99:47.5Paul Robson3Wearside TriathlonJarrow15 May 23
269:58.529:29.3Steven Barnes3NewburyNuneaton6 Aug 23
2710:00.010:00.0PBTim Greenald1Phil NicholAltrinchamSportcity7 Jun 23
2810:02.07i8:44.0Steve Hallas1PrestonTorun, POL26 Mar 23
2910:04.6410:04.64PBAdrian Fisher1Steel CitySheffield6 Jun 23
3010:04.7410:04.74PBMark Smith4Mallusk HarriersBelfast2 Jun 23
3110:04.89:40.9Jeff Pyrah1Hastings ACLewes22 May 23
3210:07.68:29.9Stuart Major4South LondonWalton20 May 23
3310:08.9010:08.90PBJames Warren2Tad DickerAldershot, Farnham & DistrictAldershot24 Jul 23
3410:09.010:09.0PBAdam Rennie1Reading ACReading2 Jul 23
3510:09.289:54.2Tariq Kurd1Chris ElsonBristol & WestBirmingham (U)9 Sep 23
3610:10.6910:10.69PBDavid Horne3PeterheadAberdeen26 Apr 23
3710:11.39:43.11Mark Waine4Ampthill & FlitwickBedford9 Sep 23
3810:12.710:12.7PBMark Knight1Newquay & ParCarn Brea13 May 23
3910:13.610:13.6PBDavid Milligan1ElvetJarrow15 May 23
4010:14.4710:14.47PBNicholas Arnott2TonbridgeTonbridge2 May 23
4110:16.89:27.6Andrew Mitchell5John QuirkeThames ValleyPerivale12 Jul 23
4210:17.709:45.30iAndre Dahlkamp2Victoria Park & Tower HamletsTonbridge28 Aug 23
4310:19.0810:08.63Mark King5CambuslangLinwood9 May 23
4410:19.48:51.3David Watson3Warrington ACWrexham17 Jun 23
4510:20.810:11.7Luca Ercolani2Blackheath & BromleyEltham5 May 23
4610:21.510:21.5PBJohn Badrock1HY ACDartford20 May 23
4710:22.02i10:13.29Dino Roussias1Metro AberdeenEmirates Arena29 Jan 23
4810:22.410:22.4PBFabrizio Stefanoni1Gary FloateIlfordBraintree20 May 23
4810:22.49:38.1Lance Nortcliff2Reading RRReading2 Jul 23
5010:23.910:23.9PBJason Barry2Neil EnglandStroudReading2 Jul 23
5110:24.79:25.9Mark Waller3SouthendSouthend10 May 23
5210:25.769:55.04Robert Walsh1Chorley ATCLeigh16 Jul 23
5310:27.19:59.9Christopher Finister1Marshall Milton KeynesBedford9 Sep 23
5410:27.410:27.4PBSteve Wright5Paddock WoodTonbridge7 Jul 23
5510:28.610:28.6PBChristopher Harle2WorcesterRedditch9 Aug 23
5610:29.6910:07.41Gavin Alistair Whitlock4Invicta East KentCanterbury10 Jul 23
5710:30.89:36.4Lee Martin2SpringfieldColchester20 May 23
5810:31.39:53.31iMark Shepherd3Cannock & StaffordBirmingham17 May 23
5910:32.09:55.81Matt de Freitas5Hercules WimbledonEwell22 May 23
6010:32.5210:32.52PBEdward Chatwin3Nantwich RCStretford15 Aug 23
6110:32.9610:18.7Daniel Johnson5Dave MitchellEpsom & EwellBasingstoke20 May 23
6210:33.2310:12.70Ian King2Ashford ACEton20 May 23
6310:33.79:57.1Robert Mole3James KingBromsgrove & RedditchRedditch9 Aug 23
6410:35.09:12.36Ed Fazakerley5Manchester HSalford23 Apr 23
6510:39.410:39.4PBSean Mcfarlane3SouthendSouthend10 May 23
6610:40.410:40.4PBGarry Hodgkins2HarboroughRugby12 Jul 23
6710:41.210:16.1Paul Stack3St. Albans StridersSt. Albans9 Jul 23
6810:41.499:06.74John Porter2Graeme RileyPlymouth HPlymouth6 Aug 23
6910:41.6710:24.7Nick Hitchings5WorcesterGloucester12 Jul 23
7010:43.410:43.4PBJon Newey4Black Pear JoggersWorcester3 Sep 23
7110:44.14i10:44.14iPBLewis Orr3Edinburgh ACEmirates Arena29 Jan 23
7210:44.610:44.6PBShaun Kerry2Houghton HarriersJarrow15 May 23
7310:44.82i9:59.62iAdrian Lewis3Aberdare ValleyCardiff17 Dec 23
7410:45.310:43.71Jon Whitehouse1LoughtonBraintree20 May 23
7510:45.7710:27.81Peter Callanan4City of SalisburyAldershot27 Jul 23
7610:48.410:28.5Steven Johnson3Houghton HarriersJarrow3 Jul 23
7610:48.410:24.3Stuart Ingham2WatfordBedford9 Jul 23
7810:48.79:51.4David Moir5Tyne BridgeJarrow15 May 23
7910:49.210:49.2PBRichard Preston4TonbridgeTonbridge7 Jul 23
8010:49.310:49.3PBNick Trencher1ThurrockSouthend10 May 23
8110:49.549:52.9Matthew Preston1Cambridge HTonbridge28 Aug 23
8210:50.310:50.3PBMark Powell2AbingdonAbingdon9 Sep 23
8310:50.5210:35.77David Shaw1Giffnock NorthCrownpoint29 Aug 23
8410:51.110:12.9Dan Vaughan2Arena 80Lewes22 May 23
8510:52.410:52.4PBAdam Linforth1Stratford-upon-AvonRedditch9 Aug 23
8610:53.910:53.9PBPaul Mellor3Matthew LongBurtonBurton27 Mar 23
8710:54.010:46.1James Black4David CheshireBedford & CountyBraintree20 May 23
8810:54.0710:19.6Simon Fortnam2StroudGloucester23 Apr 23
8910:55.2710:55.27PBSimon Kirk1Ayr SeaforthAyr23 Jul 23
9010:58.410:27.6Jon Kemp2WellingboroughMilton Keynes10 May 23
9110:58.839:54.40Ian Monaghan2ChesterfieldNottingham14 May 23
9211:01.0310:45.9Bruce Poll3Bracknell ACBracknell20 May 23
9311:01.59:51.5Howard Bush3TamworthBirmingham17 May 23
9411:03.759:53.33Matthew Smith1South CheshireEllesmere Port14 May 23
9511:05.710:13.6Damien Lane5London HeathsideStevenage26 Jun 23
9611:05.8611:05.86PBBrendan Mulgrew5Belfast RCBelfast2 Jun 23
9711:05.911:05.9PBTerry Puxty1HY ACLewes22 May 23
9811:06.611:06.6PBEwan Paton3SerpentinePaddington11 Jul 23
9911:06.7410:13.01Garry Palmer3Wolverhampton & BilstonMillfield3 Jun 23
10011:06.899:49.5Sean Holmes3Richard FrancisOvertonAldershot24 Jul 23
10111:07.2311:07.23PBPaul Faithfull3Stratford-upon-AvonNuneaton16 Sep 23
10211:07.410:07.03Robert M Everitt1Paddock WoodEltham5 May 23
10311:07.810:12.7Shaun Mann2City of NorwichNorwich14 May 23
10411:08.711:08.7PBPhil Wood2EastbourneLewes22 May 23
10511:09.711:09.7PBKelvin Koloko2BarnetStevenage26 Jun 23
10611:10.3010:50.7Andrew McDonald4Reading ACReading11 Jun 23
10711:10.911:10.9PBDavid Neil Shields3Craig HarmonBlythJarrow15 May 23
10811:13.349:39.1Vince Carroll4Rugby & NorthamptonNuneaton9 Aug 23
10911:13.811:13.8PBDavid Wassell4Andy BarberPeterborough & Nene ValleyPeterborough9 May 23
11011:14.210:15.1Steve Hall3Andy BarberPeterborough & Nene ValleyPeterborough9 May 23
11111:14.710:43.5Matt Larkin1Halton & FrodshamWarrington16 Jul 23
11211:15.1111:04.84Derek Jee2TonbridgeTonbridge28 Aug 23
11311:15.3810:34.54Diarmuid Mac Donnell2IlfordHarrow14 Aug 23
11411:18.79:52.09Neil Guthrie2Wimbledon WindmilersEwell22 May 23
11511:19.011:19.0PBPatrick Griffin5HillingdonPerivale12 Jul 23
11611:19.411:19.4PBRichard Moore1Jarrow & HebburnJarrow31 Jul 23
11711:19.4411:19.44PBMatthew Crocker2SouthamptonAldershot24 Jul 23
11811:20.211:20.2PBRichard Brown2MetrosHillingdon5 Jun 23
11911:20.710:57.1Chris Harvey3Colchester & TendringBury St. Edmunds4 Jun 23
12011:21.110:25.3Jason Dawson3Christopher WaughMorpethJarrow15 May 23
12111:23.811:17.90Warren Rose3Leighton BuzzardSandy9 Jul 23
12211:25.011:25.0PBJohn Henington2Colchester & TendringSouthend10 May 23
12311:25.75i11:25.75iPBKelsham Hanna5BuilthCardiff17 Dec 23
12411:26.2710:11.1Alastair Bridgman1Basingstoke & Mid HantsAldershot24 Jul 23
12511:27.110:41.0Mark Ferguson3City of PortsmouthSouthampton22 May 23
12611:27.2711:27.27PBSandy Gardner4Victoria Park City of GlasgowAyr23 Jul 23
12711:27.311:27.3PBStephen Kennefick1Striders of CroydonEwell22 May 23
12811:27.411:27.4PBAndrew Barrett5WymondhamNorwich14 May 23
12911:27.9311:02.93Robert Clyde5Ballymena RunnersBelfast19 Aug 23
13011:28.911:01.05Simon Foster3RetfordMansfield28 May 23
13111:28.9910:07.1Chris Ness3Jamie McLoughlinWaltonTurnhout, BEL9 Jul 23
13211:30.011:30.0PBSteve Ford5Black Pear JoggersPerivale12 Jul 23
13311:30.111:30.1PBMark Harris4Running Somewhere ElseLewes22 May 23
13411:31.0610:42.81Matthew W Beard5London HeathsideLee Valley20 May 23
13511:32.78:43.6Mathew Tomlinson4Houghton HarriersJarrow15 May 23
13611:33.310:36.50David Cathie3WhitemossLinwood20 May 23
13711:34.711:34.7PBDavid Fraser3AbingdonAbingdon19 Oct 23
13811:37.610:32.26Nick Andrews4Mike LeppsHarrowChelmsford9 Jul 23
13911:40.1811:40.18PBStuart Foster3SwindonSwindon22 Mar 23
14011:42.9311:42.93PBRichard Tarling1HarrowHarrow14 Aug 23
14111:44.511:09.8Constantine Mossios6SerpentinePaddington11 Jul 23
14211:45.29:45.3Jaran Finn1Urban BettagSerpentinePerivale12 Jul 23
14311:52.39:51.6James Quinn2Reading ACReading2 Jul 23
14411:53.3611:27.10Geoffrey Turkington4ArmaghBelfast19 Aug 23
14511:53.4811:51.59Joseph Truelove2GuernseySt. Peter Port3 Sep 23
14611:54.411:48.7Paul Cheeseman2Central ParkTonbridge7 Jul 23
14711:54.5511:19.59Charlie Pearce1BeestonNottingham14 May 23
14811:54.5611:54.56PBGeoff Cole3Annette WealeYeovilYeovil13 May 23
14911:57.7211:57.72PBMarcus Hooper4St. Albans StridersHarrow14 Aug 23
15011:58.611:19.25Mike Hodges1WinchesterSouthampton22 May 23
15111:59.811:59.8PBTim Pearce2Julie FreelandMarshall Milton KeynesMilton Keynes10 May 23
15212:00.412:00.4PBColin Barkwith1RadleyAndover20 May 23
15312:00.912:00.9PBPhilip James3Horley HarriersBattersea Park9 Jul 23
15412:01.112:01.1PBSimon Caney4SerpentinePaddington11 Jul 23
15512:02.312:02.3PBMark Gregory5Warrington ACWarrington16 Jul 23
15612:04.8010:48.9Steven Baldock4Hastings ACEton20 May 23
15712:06.311:15.3Paul Okey2LeamingtonLeamington15 Jul 23
15812:06.612:06.6PBJames Brace3Telford ACBirmingham17 May 23
15912:06.812:06.8PBIan Rattray1Colchester HSouthend10 May 23
16012:08.611:32.7Daniel Nettle3ElswickJarrow15 May 23
16112:09.411:26.63Chris Martin3Blackheath & BromleyTonbridge7 Jul 23
16212:12.512:12.5PBAndrew Bell5Sunderland StrollersJarrow15 May 23
16312:13.011:59.8Simon Nixon4Thames ValleyPerivale12 Jul 23
16412:14.1012:14.10PBRobert Bowie1Paddock WoodAshford9 Jul 23
16512:19.012:19.0PBPaul Murray3Stevenage & North HertsStevenage26 Jun 23
16612:20.312:20.3PBPaul ClarridgeThames ValleyPerivale12 Jul 23
16712:22.011:04.8Garry Paterson5Low FellJarrow31 Jul 23
16812:22.412:13.4Trevor Lynch5Vale of AylesburySandy9 Jul 23
16912:26.012:26.0PBGeorge Pettit2RystonBedford9 Sep 23
17012:26.3011:32.6Andrew Maher2St. Albans StridersHarrow14 Aug 23
17112:26.311:04.9Paul Brennan5Thomas MillmoreBirtleyJarrow3 Jul 23
17112:26.312:26.3PBRupert Killik5Holme PierrepontBingham19 Jul 23
17312:27.012:27.0PBBill McKimm4Ealing EaglesPerivale12 Jul 23
17412:29.6512:29.65PBMartin Brook3Arthur DaleyGloucesterGloucester23 Apr 23
17512:29.710:04.3Mickael Hegesippe2Fleet & CrookhamSouthampton22 May 23
17612:30.3012:30.30PBAndrew Armstrong5YeovilYeovil31 Aug 23
17712:31.7611:45.61Graham Old3Invicta East KentCanterbury22 May 23
17812:32.2411:13.1David Millington4WrexhamWrexham14 May 23
17912:33.512:33.5PBNorman Scott5Arena 80Lewes22 May 23
18012:34.110:55.2Jason Brogan4Manchester HSportcity7 Jun 23
18112:38.312:15.5James Carney2Central ParkEltham5 May 23
18212:41.112:41.1PBAndy Morley1Holme PierrepontNewark30 Apr 23
18312:42.511:59.2Andrew Almond1Manchester HSalford23 Apr 23
18412:43.112:43.1PBDaniel Hunsley3MacclesfieldMacclesfield16 Jul 23
18512:51.912:51.9PBMike Kay5South West RRExeter29 Sep 23
18612:53.212:53.2PBRichard Dally5Peterborough & Nene ValleyPeterborough9 May 23
18712:53.3512:51.77Matthew Prosser1SwindonSwindon22 Mar 23
18812:55.012:55.0PBJan Marzec4Thames ValleyPerivale12 Jul 23
18912:58.212:58.2PBEdward Lea5Black Pear JoggersWorcester22 Jun 23
18912:58.212:58.2PBRob Pruszak2Sutton-in-AshfieldNewark19 Aug 23
19112:58.310:31.1Andrew Archer4Dartford HTonbridge7 Jul 23
19213:14.713:14.7PBCliff Wood2Black Pear JoggersRedditch9 Aug 23
19313:20.612:34.8John Treacy3Bill BoydCorbyPeterborough9 May 23
19413:22.9911:48.5Geoff Butler5Basingstoke & Mid HantsTurnhout, BEL9 Jul 23
19513:23.612:47.6Michael Skirving4HartlepoolJarrow15 May 23
19613:33.712:31.1Joao Vieira de Jesus1BurtonBurton27 Mar 23
19713:34.313:34.3PBNeil Roger Puttock3SouthamptonSouthampton22 May 23
19813:46.613:46.6PBMark Glover2BarnetWatford20 May 23
19914:25.814:25.8PBAndrew Richardson1Eden RunnersCarlisle21 Jun 23
19914:25.814:25.8PBFraser Brydson4Thames ValleyPerivale12 Jul 23
20114:32.4014:32.40PBMartin Willis1WaltonTurnhout, BEL9 Jul 23
20214:57.412:13.6Jason Marr3CrookJarrow3 Jul 23
20315:22.915:22.9PBAldred Durham4AbingdonAbingdon19 Oct 23
Resident Non UK Athletes
10:31.4110:22.15Michael Buchallet3Cambridge & ColeridgeWatford28 Jun 23