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All Time
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60
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100
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200
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400
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800
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1500
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3000
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10000
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3000SC
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5K
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10K
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Half Marathon
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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2000SC
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Octathlon
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Decathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
|
60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
|
Long Jump
|
Shot
|
Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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More Options
60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
20K Walk
|
35K Walk
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
1500SC
|
60 Hurdles
|
80 Hurdles
|
300 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x300
60
|
100
|
200
|
300
|
800
|
1500
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3000
|
60 Hurdles
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75 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
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70 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
|
200 FR
|
400 Run
|
400 WC
|
400 FR
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800 Run
|
800 WC
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800 FR
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1500 Run
|
1500 WC
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1500 FR
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5000 Run
|
5000 WC
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10000 Run
|
10000 WC
|
Marathon Run
|
Marathon WC
|
High Jump
|
Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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3000 V55 Men 2021
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
9:31.81
i
9:31.81i
PB
Andrew Ridley
3
Veterans
Cardiff
19 Dec 21
2
9:42.61
9:20.82
Andrew Leach
3
North Herts
Milton Keynes
22 May 21
3
9:48.94
i
8:52.38i
Guy Bracken
5
Morpeth
Sheffield
11 Dec 21
4
9:49.5
9:49.5
PB
David Tullett
2
Chelmsford
Grays
30 Jun 21
5
9:50.6
9:35.9
Gary Ironmonger
5
Herne Hill
Hillingdon
7 Jun 21
6
9:52.47
9:52.47
PB
Stephen Watmough
4
Nick Anderson
Warrington AC
Stretford
18 May 21
7
10:01.5
9:40.5
Chris Hollinshead
1
Cannock & Stafford
Burton
16 Jun 21
8
10:02.87
10:02.87
PB
David Williams
4
Marc Woodall
Guildford & Godalming
Watford
11 Aug 21
9
10:03.2
10:03.2
PB
Christopher Cooke
5
St. Edmund Pacers
Grays
30 Jun 21
10
10:03.4
9:22.60i
Colin Ridley
5
Richard Pickering
Colchester H
Grays
30 Jun 21
11
10:05.2
9:56.6
Greg Penn
4
North Shields Poly
Jarrow
2 Aug 21
12
10:06.45
9:15.95
Mark Cursons
5
Harrow
Milton Keynes
22 May 21
13
10:14.4
10:14.4
PB
Andy Green
3
Northants Tri
Corby
31 Jul 21
14
10:16.7
10:09.32
Rob Bentley
2
Southampton
Aldershot
12 Jul 21
15
10:17.69
8:28.10
Tony Roper
4
David Taylor
Bristol & West
Yeovil
18 Sep 21
16
10:20.50
8:53.0
Simon Anderson
3
City of Plymouth
Par
11 Jul 21
17
10:24.62
10:06.2
Jeremy Mower
2
Gloucester
Swindon
17 Nov 21
18
10:24.83
9:55.84
Russell Parkin
4
Derby
Derby
3 Aug 21
19
10:26.30
9:45.6
Stephen Philcox
1
Ilford
Woodford
10 Aug 21
20
10:26.9
9:46.9
Dean Angell
5
Horsham Joggers
Lewes
14 Jun 21
21
10:31.36
10:24.0
Koji Miyazaki
5
Tad Dicker
Aldershot, Farnham & District
Aldershot
31 May 21
22
10:34.08
9:58.56
Steve Roberts
2
Handy Cross
Milton Keynes
22 May 21
23
10:35.73
10:27.87
Howard MacIver
5
Stornoway
Stornoway
17 Apr 21
24
10:39.8
10:38.5
Andy Bowen
2
West 4
Hillingdon
7 Jun 21
25
10:40.4
10:16.17
David Eckersley
4
Derek Easton
Central
Grangemouth
14 Sep 21
26
10:41.2
10:00.2
David Moore
2
Dorking & Mole Valley
Kingston
14 Jun 21
27
10:44.0
10:24.8
John O'Reilly
3
Tynedale
Jarrow
5 Jul 21
28
10:45.04
9:44.48
Geoff Lowry
3
Matthew Long
Sheffield RC
Sheffield
18 Apr 21
29
10:45.5
8:12.37
David Neal
1
Peterborough & Nene Valley
Peterborough
1 Jul 21
30
10:46.10
10:08.77
Christian Poulton
1
Cambridge H
Tonbridge
30 Jul 21
31
10:47.21
10:47.21
PB
Michel Le Velly
2
Annadale
Belfast
4 Jun 21
32
10:47.39
10:40.3
Noel Connor
5
Ballymena Runners
Belfast
26 Jun 21
33
10:48.9
9:50.5
Michael Kingsbury
2
Roger Francks
Charnwood
Nottingham
15 Aug 21
34
10:49.17
10:46.2
Tim Sowter
1
Bromley Veterans
Bromley
11 Apr 21
35
10:50.50
10:14.45
Alun Rodgers
1
Sarah Kenyon
Medway & Maidstone
Gillingham
3 May 21
36
10:51.05
10:51.05
PB
Alistair MacDonald
4
Morpeth
Crownpoint
8 Sep 21
37
10:51.8
10:51.8
PB
Russell Dickinson-Deane
1
Matt Walker
Newcastle Frontrunners
Jarrow
18 May 21
38
10:52.04
10:18.7
David Gresswell
1
Gloucester
Swindon
17 Dec 21
39
10:54.10
9:53.39
Stephen Burns
3
Simon Anderson
City of Plymouth
Par
11 Sep 21
40
10:54.3
9:38.6
Sean Beard
1
Peterborough & Nene Valley
Peterborough
1 Jul 21
41
10:55.9
10:55.9
PB
Rob Jackson
2
Aire Valley Runners
Bury
17 Oct 21
42
10:56.5
10:28.1
Paul Johnson
4
Roderick Lock
Southampton
Aldershot
12 Jul 21
43
10:57.4
8:27.8
Colin Addison
4
Tad Dicker
Aldershot, Farnham & District
Aldershot
28 Apr 21
44
10:57.9
10:54.2
Richard Dobedoe
2
Stratford-upon-Avon
Redditch
11 Aug 21
45
10:59.78
10:40.23
Grant Matheson
5
Falkirk
Linwood
4 Jun 21
46
11:00.2
11:00.2
PB
Steve Hargrave
3
Stephen Davies
Nuneaton
Nuneaton
20 Jun 21
47
11:00.88
11:00.88
PB
Paul Smith
1
Road Runners Club
Belfast
26 Jun 21
48
11:04.2
10:44.7
Colin Hodgson
3
Derwent Valley Trail Runners
Jarrow
2 Aug 21
49
11:05.44
10:56.9
Christopher Lydon
5
Kent
Bromley
11 Sep 21
50
11:06.0
11:06.0
PB
Brian Bailes
5
Birtley
Jarrow
2 Aug 21
51
11:06.69
10:05.09i
Conrad Watson
2
Richard Massey
Midland Masters
Sheffield
18 Jul 21
52
11:08.26
9:56.14i
Tony Killilea
3
Jacob Howe
London Heathside
Lee Valley
6 Sep 21
53
11:08.85
8:29.3
Adrian Mason
4
Barnet
Harrow
26 Jul 21
54
11:09.4
8:16.99
Andrew Robinson
1
Richard Holt
Thames Hare & Hounds
Battersea Park
30 Jun 21
55
11:10.1
11:10.1
PB
Andrew Cornish
1
South London
Battersea Park
22 May 21
56
11:10.57
10:57.20
Nigel Aston
1
St. Albans Striders
Lee Valley
6 Sep 21
57
11:11.2
11:11.2
PB
Dominic McDermott
2
Tynedale
Hexham
25 Apr 21
58
11:11.73
10:46.56
Steve Sharples
3
Leighton Buzzard
Milton Keynes
22 May 21
59
11:13.2
9:57.6
Paul Cousins
4
Martin Delbridge
Haywards Heath
Lewes
14 Jun 21
60
11:14.2
11:14.2
PB
Paul Simpson
5
Jarrow & Hebburn
Jarrow
2 Aug 21
61
11:14.8
11:14.8
PB
Paul Watt
2
British Airways
Hillingdon
7 Jun 21
62
11:16.5
10:08.0
Malcolm Down
5
Chris Hollinshead
Cannock & Stafford
Telford
22 May 21
63
11:17.98
10:03.9
Simon Le Mare
5
Southend
Milton Keynes
25 Sep 21
64
11:18.90
11:18.90
PB
Adrian Thrush
1
Debbie Gunning
Swindon
Swindon
17 Nov 21
65
11:21.1
10:48.87
Rob Brown
1
Ealing Southall & Middx
Perivale
7 Jul 21
66
11:21.4
11:21.4
PB
Philip Gazard
1
Marshall Milton Keynes
Cambridge
30 Jun 21
67
11:22.35
11:03.0
Peter Johnson
3
Striders of Croydon
Tonbridge
30 Jul 21
68
11:24.05
11:24.05
PB
Duncan Curtis
1
Vegan
Worthing
2 May 21
69
11:27.8
11:00.1
Brian Currier
3
Kidderminster & Stourport
Stourport
20 Jun 21
70
11:30.94
11:30.94
PB
George Ferguson
5
Beechmount
Belfast
26 Jun 21
71
11:31.9
10:10.4
Derek McGirl
2
Durham
Jarrow
18 May 21
72
11:33.8
10:25.0
Anthony Durey
4
Central Park
Ashford
11 Sep 21
73
11:35.6
9:35.2
Malcolm Tuff
2
Ryston
Peterborough
1 Jul 21
74
11:36.57
11:36.57
PB
Graeme Jack
2
Colin Thomas
West End RR
Crownpoint
8 Sep 21
75
11:36.6
11:17.8
Simon Rubens
5
Thames Valley
Perivale
7 Jul 21
76
11:37.79
11:13.99
David Renshaw
3
Guildford & Godalming
Aldershot
31 May 21
77
11:38.82
11:38.82
PB
John Daniel
4
Bracknell AC
Aldershot
31 May 21
78
11:41.3
11:30.4
Glen Gandy
1
Manchester H
Bury
29 Aug 21
79
11:41.4
11:41.4
PB
Graeme Gemmell
2
Bellahouston Harriers
Nuneaton
18 Jul 21
80
11:43.45
i
8:35.2
Philip York
5
Bridie Lebdiri
Ealing Southall & Middx
Cardiff
19 Dec 21
12:04.35
Harrow
22 Apr 21
81
11:43.9
11:14.3
Carl Mowatt
5
Jarrow & Hebburn
Jarrow
2 Aug 21
82
11:45.08
11:45.08
PB
Cliff Veitch
1
Jesmond
Jarrow
30 Jun 21
83
11:47.95
9:15.1
Stephen Jolley
2
Unattached
Stretford
24 Aug 21
84
11:48.08
11:48.08
PB
Darko Calina
3
Sutton Runners
Coulsdon
1 May 21
85
11:50.0
11:50.0
PB
Geoffrey Blair
5
Jesmond
Jarrow
5 Jul 21
86
11:50.8
10:26.21
Andy Phelps
5
Headington
Bracknell
7 Jul 21
87
11:50.82
10:13.5
Bob Fursey
4
Medway & Maidstone
Gillingham
3 May 21
88
11:51.0
11:22.9
Steven King
2
Harborough
Leamington
9 Jun 21
89
11:53.0
11:53.0
PB
Tony Savage
7
Ryston
Peterborough
1 Jul 21
90
11:55.05
11:38.99
Sean McAllister
3
Larne
Belfast
26 Jun 21
91
11:55.23
10:48.7
Bill Arbury
2
Epsom & Ewell
Coulsdon
1 May 21
92
11:58.26
-0.4
11:58.26
PB
Nick Yeo
5
Winchester
Winchester
1 Jun 21
93
12:00.0
11:56.35
Stuart Leigh
3
Serpentine
Battersea Park
12 Jul 21
94
12:01.3
11:00.8
Dave Knighton
5
Peterborough & Nene Valley
Peterborough
1 Jul 21
95
12:06.8
9:54.5
Shaun Billing
1
Brighton & Hove
Lewes
14 Jun 21
96
12:08.8
12:08.8
PB
Rob Webster
2
Gordon Manning
Woodstock
Bracknell
7 Jul 21
97
12:09.77
11:30.53
Adrian Harwood
1
Ross Connor
Watford
Stevenage
11 Sep 21
98
12:16.8
11:48.4
John Greenhalgh
1
Tony Payne
West Norfolk
Peterborough
1 Jul 21
99
12:16.9
10:34.63
Mark Lewy
5
Abingdon
Bracknell
7 Jul 21
100
12:21.5
12:21.5
PB
Martyn Clare
2
Cannock & Stafford
Burton
16 Jun 21
101
12:24.0
10:45.8
Keith Vallis
1
Overton
Aldershot
12 Jul 21
102
12:24.1
12:24.1
PB
Dave Payling
1
Cannock & Stafford
Burton
16 Jun 21
103
12:25.44
11:33.3
Stefan Skwara
2
Epsom Oddballs
Harrow
22 Apr 21
104
12:26.51
12:18.5
Fergal Dunne
3
London City AC
Bromley
11 Sep 21
105
12:28.5
11:53.3
Ian Taylor
3
Salford Met
Bury
29 Aug 21
106
12:36.3
12:07.7
Andrew Hislop
2
Mick Woods
Aldershot, Farnham & District
Aldershot
12 Jul 21
107
12:38.9
11:37.7
Paul Smith
4
Crook
Jarrow
5 Jul 21
108
12:41.7
12:22.5
Roger Mosedale
1
Ron Stewart
North Shields Poly
Jarrow
5 Jul 21
109
12:47.06
12:47.06
PB
Mick Brogan
1
Steel City
Sheffield
18 Jul 21
110
12:50.31
12:32.58
Nigel Kenny
4
Ryston
Milton Keynes
25 Sep 21
111
12:51.55
12:41.1
Chris Green
3
Striders of Croydon
Bromley
22 May 21
112
13:05.40
13:05.40
PB
Kevin Church
3
Marshall Milton Keynes
Milton Keynes
22 May 21
113
13:07.35
13:07.35
PB
Simon Shanks
4
Stragglers
Coulsdon
1 May 21
114
13:24.2
13:24.2
PB
Gordon Back
3
North Devon
Braunton
16 May 21
115
13:25.4
11:58.8
David Fiddes
1
Anthony Canning
Reading RR
Bracknell
7 Jul 21
116
13:42.80
13:42.80
PB
Andy Steel
4
Peterhead
Aberdeen
23 May 21
117
13:53.1
11:58.2
Steven Lowry-Smith
2
Brighton & Hove
Lewes
14 Jun 21
118
14:36.35
14:36.35
PB
David Hartley
4
Wigan & District
Wigan
7 Aug 21
119
14:40.2
12:02.1
Craig Turner
1
Manchester H
Bury
29 Aug 21
120
15:26.7
15:26.7
PB
Julian Barnett
5
Birchfield H
Burton
11 Aug 21
121
15:35.12
15:35.12
PB
Darren Pettit
1
Swindon Striders
Swindon
17 Nov 21
122
16:06.9
11:39.7
Kevin Barnes
4
Hereford
Hereford
15 Aug 21