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Pole Vault
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Triple Jump
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Discus
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Javelin
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Indoor Hep
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Decathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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2000SC
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Octathlon
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Decathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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More Options
60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
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Heptathlon
|
20K Walk
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35K Walk
|
4x100
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4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
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1500
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3000
|
1500SC
|
60 Hurdles
|
80 Hurdles
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300 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x300
60
|
100
|
200
|
300
|
800
|
1500
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3000
|
60 Hurdles
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75 Hurdles
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High Jump
|
Pole Vault
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Long Jump
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Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
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70 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
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100 FR
|
200 Run
|
200 WC
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200 FR
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400 Run
|
400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
|
Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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3000 V55 Men 2022
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
9:34.21
8:17.12
Ben Reynolds
4
Thames Hare & Hounds
Watford
1 Jun 22
2
9:39.12
8:51.6
Francis Marsh
2
North Down
Belfast
22 Jul 22
3
9:39.4
9:20.82
Andrew Leach
4
North Herts
Milton Keynes
4 May 22
4
9:42.23
8:13.8
Graham Green
3
RunThrough
Stretford
14 Jun 22
5
9:42.85
8:28.72
Gordon Lee
1
Leicester
Nuneaton
31 Jul 22
6
9:43.4
9:15
Lee Aherne
2
Parc Bryn Bach
Swansea
20 Jul 22
7
9:43.42
i
9:31.81i
Andrew Ridley
3
Veterans
Sheffield
23 Jan 22
8
9:44.6
9:38.6
Andrew Taplin
1
Simon Elliott
Beeston
Bingham
20 Jul 22
9
9:48.73
7:57.64
Dave Taylor
4
Blackheath & Bromley
Wimbledon
13 Jul 22
10
9:53.80
8:24.4
Terry Booth
1
Guildford & Godalming
Coulsdon
30 Apr 22
11
9:56.6
9:56.6
PB
Greg Penn
5
North Shields Poly
Jarrow
1 Aug 22
12
9:59.61
9:52.47
Stephen Watmough
5
Nick Anderson
Warrington AC
Stretford
14 Jun 22
13
10:01.56
i
9:48.69i
Chris Upson
4
Cambuslang
Emirates Arena
30 Jan 22
10:14.49
Glasgow
30 Aug 22
14
10:04.14
10:04.14
PB
Stephen Hoey
1
Jog Lisburn
Belfast
22 Jul 22
15
10:09.7
10:09.7
PB
Andy Hardy
1
Billingham
Jarrow
1 Aug 22
16
10:11.9
9:40.5
Chris Hollinshead
2
Cannock & Stafford
Burton
18 May 22
17
10:13.05
i
10:13.05i
PB
Robert Metcalf
5
Southern Counties Vets
Sabadell, ESP
9 Jan 22
18
10:14.60
10:02.87
David Williams
5
Marc Woodall
Guildford & Godalming
Wimbledon
13 Jul 22
19
10:15.55
i
8:28.10
Tony Roper
4
David Taylor
Bristol & West
Lee Valley
2 Apr 22
10:19.60
Yeovil
15 May 22
20
10:16.82
10:14.45
Alun Rodgers
1
Sarah Kenyon
Medway & Maidstone
Gillingham
10 Apr 22
21
10:17.61
9:13.50
Rob Andrew
4
Alnwick
Jarrow
18 May 22
22
10:17.80
10:10.45i
Seanie Meyler
2
Omagh
Belfast
25 Jun 22
23
10:17.97
i
10:17.97i
PB
Garry Reay
1
NE Project
Sheffield
10 Dec 22
24
10:18.96
9:18.6
Mark Tennyson
4
Guildford & Godalming
Guildford
3 Aug 22
25
10:22.38
9:52.96
David Pearce
3
Leicester
Loughborough
28 Aug 22
26
10:23.71
i
9:39.7
Paul Whittingham
3
Sutton-in-Ashfield
Sheffield
23 Jan 22
27
10:24.97
9:14.1
Julian Richardson
1
Oxford City
Watford
27 Jul 22
28
10:28.44
9:55.84
Russell Parkin
5
Derby
Derby
15 May 22
29
10:30.96
9:05.4
Matthew Bland
1
Russell Middleton
Havering
Chelmsford
14 May 22
30
10:33.33
9:58.56
Steve Roberts
4
Handy Cross
Watford
24 Aug 22
31
10:36.63
8:53.0
Simon Anderson
4
City of Plymouth
Plymouth
29 May 22
32
10:38.7
10:38.7
PB
Richard Tailford
5
Tyne Bridge
Jarrow
16 May 22
33
10:39.34
9:53.39
Stephen Burns
4
Simon Anderson
City of Plymouth
Plymouth
21 Aug 22
34
10:40.16
i
10:36.11
Jim Buchanan
3
Dumfries RC
Emirates Arena
30 Jan 22
35
10:41.1
10:41.1
PB
Derek Lee
2
Herne Hill
Perivale
13 Jul 22
36
10:41.32
10:41.32
PB
Ian Martin
1
Vale of York
York
10 Sep 22
37
10:45.88
i
9:58.10i
Ross McEachern
1
Cumbernauld
Emirates Arena
30 Jan 22
11:19.37
Grangemouth
24 Apr 22
38
10:46.5
10:46.5
PB
Darren Hands
1
Jane Clarke
Telford AC
Telford
13 Jul 22
39
10:47.81
8:12.37
David Neal
2
Peterborough & Nene Valley
Bedford
4 Sep 22
40
10:52.0
10:42.3
Giles Bennett
1
David Cole
Bury
Sportcity
8 Jun 22
41
10:53.54
i
9:44.48
Geoff Lowry
4
Matthew Long
Sheffield RC
Sheffield
23 Jan 22
42
10:54.4
10:08.77
Christian Poulton
2
Cambridge H
Dartford
29 Jul 22
43
10:57.20
10:57.20
PB
Nigel Aston
2
St. Albans Striders
Harrow
8 Aug 22
44
11:00.0
9:57.6
Paul Cousins
5
Martin Delbridge
Haywards Heath
Lewes
25 Jul 22
45
11:00.3
10:46.68
Mark Pitcairn-Knowles
2
Tonbridge
Dartford
29 Jul 22
46
11:00.8
11:00.8
PB
Dave Knighton
5
Peterborough & Nene Valley
Peterborough
3 May 22
47
11:03.0
11:03.0
PB
James Woolf
1
South West RR
Exeter
30 Sep 22
48
11:03.21
10:12.6
Chris Dewey
1
Andover
Aldershot
11 Jul 22
49
11:03.9
9:42.16
Wayne Lillis
1
Newbury
Swindon
22 Jul 22
50
11:04.23
i
10:44.7
Colin Hodgson
3
Derwent Valley Trail Runners
Sheffield
23 Jan 22
11:15.7
Jarrow
4 Jul 22
51
11:04.55
10:28.1
Paul Johnson
5
Roderick Lock
Southampton
Aldershot
7 Jul 22
52
11:05.0
10:38.63
Simon Allen
4
Elswick
Jarrow
1 Aug 22
53
11:06.40
i
9:13.26
Paul Lemmon
5
Jacob Howe
Bingley
Sheffield
23 Jan 22
11:42.7
Sportcity
8 Jun 22
54
11:07.05
10:54.2
Richard Dobedoe
3
Stratford-upon-Avon
Nuneaton
4 Sep 22
55
11:07.41
i
10:40.23
Grant Matheson
5
Falkirk
Sheffield
23 Jan 22
56
11:08.56
10:48.5
Paul Northup
2
CLC Striders
Cheltenham
2 May 22
57
11:08.7
8:48.24
Keith Newton
5
Herne Hill
Battersea Park
18 May 22
58
11:08.85
11:08.85
PB
Quentin Emery
2
Bingley
Cleckheaton
24 Apr 22
59
11:10.87
10:27.46i
Philip Coleman
4
Tonbridge
Tonbridge
5 Jul 22
60
11:11.33
i
11:11.33i
PB
Stephen Dent
2
Darlington H
Sheffield
23 Jan 22
11:17.3
Jarrow
16 May 22
61
11:11.7
11:03.2
Stephen Massey
1
Striders of Croydon
Walton
5 Sep 22
62
11:14.53
i
9:56.14i
Tony Killilea
4
Jacob Howe
London Heathside
Lee Valley
2 Apr 22
63
11:15.0
11:14.8
Paul Watt
3
British Airways
Hillingdon
13 Jun 22
64
11:15.5
10:51.8
Russell Dickinson-Deane
2
Matt Walker
Newcastle Frontrunners
Jarrow
16 May 22
65
11:16.7
10:46.2
Tim Sowter
2
Bromley Veterans
Dartford
29 Jul 22
66
11:20.46
10:46.0
Keith Charters
3
East Kilbride
Crownpoint
11 Sep 22
67
11:21.6
8:49.3
Tim Grose
1
Walton
Ewell
23 May 22
68
11:22.6
9:56.71
Paul Doyle
1
Ranelagh
Battersea Park
18 May 22
69
11:24.5
11:24.5
PB
Russell Gillett-Toone
4
Victoria Park & Tower Hamlets
Mile End
12 Jun 22
70
11:25.1
10:27.7
Howard Jones
3
Dorking & Mole Valley
Ewell
23 May 22
71
11:26.9
10:55.0
Zachary Ramsden
2
Sevenoaks
Dartford
29 Jul 22
72
11:27.6
11:27.6
PB
Darren Barzee
1
Hastings Runners
Lewes
25 Jul 22
73
11:29.15
9:50.5
Michael Kingsbury
3
Roger Francks
Charnwood
Nuneaton
4 Sep 22
74
11:30.4
11:30.4
PB
Glen Gandy
2
Manchester H
Salford
4 Sep 22
75
11:30.8
11:00.2
Steve Hargrave
4
Stephen Davies
Nuneaton
Newark
24 Apr 22
76
11:32.2
11:32.2
PB
Mike Cherrington
1
Sunderland
Jarrow
16 May 22
77
11:34.1
11:07.1
Simon Leech
3
Jon Gibbard
White Horse
Swindon
22 Jul 22
78
11:36.98
11:36.98
PB
Kevin Gillibrand
3
Tom Greaves
Warrington RR
Warrington
18 Sep 22
79
11:37.8
11:37.8
PB
Willard Wright
4
Heaton
Jarrow
4 Jul 22
80
11:38.0
9:12.7
Mike Robbins
5
Wrexham
Wrexham
1 May 22
81
11:38.24
i
11:36.57
Graeme Jack
3
Colin Thomas
West End RR
Emirates Arena
30 Jan 22
82
11:38.87
11:36.65
David Harris
5
Tavistock
Plymouth
29 May 22
83
11:39.68
10:25.0
Anthony Durey
4
Central Park
Gillingham
12 Jun 22
84
11:40.39
11:40.39
PB
Paul Horler
3
Winchester
Aldershot
11 Jul 22
85
11:41.3
11:00.9
Michael Salkeld
5
Michael McNally
Jarrow & Hebburn
Jarrow
16 May 22
86
11:42.1
11:42.1
PB
Martin Dougall
2
Kilbarchan
Linwood
23 Aug 22
87
11:44.0
11:44.0
PB
Michael Starr
1
Rugby & Northampton
Nuneaton
18 May 22
88
11:46.1
11:46.1
PB
Stuart Joyce
2
Aycliffe
Jarrow
1 Aug 22
89
11:47.1
10:47.03
Malcolm Davies
1
Hercules Wimbledon
Ewell
23 May 22
90
11:48.5
11:00.1
Brian Currier
4
Kidderminster & Stourport
Stourport
5 Jun 22
91
11:51.9
11:51.9
PB
Philip Hicken
5
Warrington AC
Sportcity
8 Jun 22
91
11:51.9
11:10.2
David Smith
3
Hillingdon
Perivale
13 Jul 22
93
11:52.5
10:13.5
Bob Fursey
5
Medway & Maidstone
Dartford
29 Jul 22
94
11:55.4
10:48.87
Rob Brown
2
Ealing Southall & Middx
Perivale
13 Jul 22
95
11:58.02
i
8:35.2
Philip York
5
Bridie Lebdiri
Ealing Southall & Middx
Sheffield
23 Jan 22
96
12:01.58
11:38.82
John Daniel
5
Bracknell AC
Aldershot
18 Aug 22
97
12:04.88
11:46.19
Steve Chissell
4
Ilford
Harrow
8 Aug 22
98
12:09.5
12:09.5
PB
Simon Evans
1
Herne Hill
Tooting Bec
13 Aug 22
99
12:11.3
11:51.1
Robert Nagorski
5
Herne Hill
Hillingdon
13 Jun 22
100
12:12.05
9:15.1
Stephen Jolley
3
Unattached
Stretford
12 Jul 22
101
12:12.76
11:38.99
Sean McAllister
4
Larne
Belfast
25 Jun 22
102
12:15.83
10:22.2
Martin Ive
2
Ryston
Finsbury Park
12 Jun 22
103
12:17.2
12:17.2
PB
Howard Thompson
3
Black Pear Joggers
Worcester
10 Aug 22
104
12:18.0
12:18.0
PB
Christian Bredenkamp
1
Ampthill & Flitwick
Sandy
28 Jul 22
105
12:19.72
11:33.3
Stefan Skwara
3
Epsom Oddballs
Coulsdon
30 Apr 22
106
12:28.6
11:01.7
David Durden
3
Dursley
Gloucester
24 Apr 22
107
12:29.2
9:54.5
Shaun Billing
2
Brighton & Hove
Lewes
25 Jul 22
108
12:32.58
12:32.58
PB
Nigel Kenny
4
Ryston
Bedford
4 Sep 22
109
12:34.33
12:18.5
Fergal Dunne
4
London City AC
Loughborough
18 May 22
110
12:38.06
11:54.3
Peter Bennet
4
Cambridge & Coleridge
Bedford
4 Sep 22
111
12:40.3
12:40.3
PB
Andrew Johnson
5
Exmouth
Exeter
30 Sep 22
112
12:44.3
11:39.9
Terry Wegg
1
Basingstoke & Mid Hants
Winchester
6 Jun 22
113
12:46.1
11:26.6
Ian Crawley
5
Lewis Church
Tonbridge
Dartford
29 Jul 22
114
12:46.3
12:07.7
Andrew Hislop
2
Mick Woods
Aldershot, Farnham & District
Winchester
6 Jun 22
115
12:54.41
12:54.41
PB
Richard Munro
1
Nick Anderson
Winchester
Aldershot
11 Jul 22
116
12:58.7
12:58.7
PB
Kevin McAlinden
4
Eastern Masters
Grays
4 May 22
117
13:01.6
11:37.7
Paul Smith
5
Crook
Jarrow
16 May 22
118
13:04.34
13:04.34
PB
John O'leary
5
Law
Glasgow
3 Jul 22
119
13:15.4
11:49.2
Andrew Harris
2
Nuneaton
Nuneaton
17 Jul 22
120
13:17.0
13:17.0
PB
Stuart Mason
4
Notts
Nuneaton
18 May 22
121
13:18.0
11:02.3
Jeffrey Butler
3
Epsom & Ewell
Ewell
23 May 22
122
13:22.3
11:48.4
John Greenhalgh
2
Tony Payne
West Norfolk
Braintree
12 Jun 22
123
13:24.08
11:37.1
David Findlay
2
Basildon
Chelmsford
12 Jun 22
124
13:28.3
11:31.4
Ian McDonald
3
Jesmond
Jarrow
4 Jul 22
125
13:29.15
13:20.54
Chris Roots
1
Torbay
Plymouth
29 May 22
126
13:33.43
13:33.43
PB
Paul Ream
3
East Hull
Hull
11 Sep 22
127
14:08.9
14:08.9
PB
Colin Wootton
3
Rushcliffe
Newark
24 Apr 22
128
14:25.4
14:25.4
PB
Simon Cotterill
2
North Shields Poly
Whitley Bay
20 Aug 22
129
14:29.14
14:29.14
PB
Paul Markall
1
Buxton
Derby
15 May 22
130
14:33.1
14:33.1
PB
Stephen K Taylor
5
British Airways
Perivale
13 Jul 22
131
14:58.7
13:29.9
Greg Oulton
1
Lytham St. Annes
Litherland
7 Aug 22
Resident Non UK Athletes
10:21.0
10:00.7
Peter Clarke
1
Nicola Barberis Negra
Serpentine
Battersea Park
11 Jul 22