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3000SC Men Overall All Time to 8:44.8 | Head to Head Top 10 | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | 1 | 8:07.96 | | | 8:07.96 | PB | Mark Rowland | | 3 | | Brighton Phoenix | Seoul, KOR | 30 Sep 88 | | 2 | 8:12.11 | | | 8:12.11 | PB | Colin Reitz | | 4 | Charles Elliott | Newham & Essex Beagles | Brussels, BEL | 5 Sep 86 | | 3 | 8:12.58 | | | 8:12.58 | PB | Tom Hanlon | | 2 | Gordon Surtees | Edinburgh Southern | Monte Carlo, MON | 3 Aug 91 | | 4 | 8:15.16 | | | 8:12.58 | | Graeme Fell | | 2 | | Newham & Essex Beagles | Berlin, GER | 17 Aug 83 | | 5 | 8:18.32 | | | 8:18.32 | PB | Eddie Wedderburn | | 6 | Bud Baldaro | Tipton | Stockholm, SWE | 5 Jul 88 | | 6 | 8:18.65 | | | 8:18.65 | PB | Phil Norman | | 13 | Tomaz Plibersek | Woodford Green Essex Ladies | Sportcity | 30 Jun 24 | | 7 | 8:18.91 | | | 8:18.91 | PB | Roger Hackney | | 9 | Ron Stonehouse | Aldershot, Farnham & District | Hechtel, BEL | 30 Jul 88 | | 8 | 8:18.95 | | | 8:18.95 | PB | Dennis Coates | | 1 | Gordon Surtees | Gateshead | Montreal, CAN | 25 Jul 76 | | 9 | 8:20.77 | | | 8:20.77 | PB | Zak Seddon | | 8 | | Bracknell AC | Los Angeles CA, USA | 17 May 24 | | 10 | 8:20.83 | | | 8:20.83 | PB | Paul Davies-Hale | U23 | -1 | Harry Wilson | Cannock & Stafford | Gateshead | 10 Jun 84 | | 10 | 8:20.83 | | | 8:20.83 | PB | Mark Pearce | | 6 | Luke Gunn | Shaftesbury Barnet | Brussels, BEL | 26 May 24 | | 12 | 8:21.83 | | | 8:21.83 | PB | William Battershill | | 4 | Luke Gunn | Bristol & West | Sportcity | 30 Jun 24 | | 13 | 8:22.42 | | | 8:22.42 | PB | Rob Mullett | | 7 | David Leach | Lewes | Eagle Rock CA, USA | 20 May 16 | | 14 | 8:22.48 | | | 8:22.48 | PB | John Davies | U23 | -1 | Mervyn Pretty | Thames Valley | Crystal Palace | 13 Sep 74 | | 15 | 8:22.76 | | | 8:22.76 | PB | James Wilkinson | | 2 | Philip Townsend | Leeds City | Huelva, ESP | 12 Jun 14 | | 16 | 8:22.82 | | | 8:22.82 | PB | John Bicourt | | 9 | Charles Elliott | Belgrave | Stockholm, SWE | 8 Jun 76 | | 17 | 8:22.95 | | | 8:22.95 | PB | Andrew Lemoncello | | 4 | Greg McMillan | Fife | Paris, FRA | 18 Jul 08 | | 18 | 8:23.66 | | | 8:23.66 | PB | Stuart Stokes | | 10 | | Sale Harriers Manchester | Prague, CZE | 16 Jun 08 | | 19 | 8:23.90 | | | 8:23.90 | PB | Justin Chaston | | 4 | James McLatchie | Belgrave | Nice, FRA | 18 Jul 94 | | 20 | 8:24.64 | | | 8:24.64 | PB | Spencer Duval | | 3 | David Sunderland | Cannock & Stafford | Birmingham | 16 Jul 95 | | 21 | 8:25.15 | | | 8:25.15 | PB | Colin Walker | | 8 | Gordon Surtees | Gateshead | Birmingham | 28 Jun 92 | | 22 | 8:25.37 | | | 8:25.37 | PB | Christian Stephenson | | 4 | Paul Darney | Cardiff | Solihull | 19 Aug 00 | | 23 | 8:25.50 | | | 8:25.50 | PB | Tom Buckner | | 7 | Colin Goater | Havant | Brussels, BEL | 28 Aug 92 | | 24 | 8:26.05 | | | 8:26.05 | PB | Keith Cullen | | 1 | John Clark | Chelmsford | Gateshead | 21 Aug 95 | | 25 | 8:26.33 | | | 8:26.33 | PB | Rob Hough | | 2 | Glen Grant | City of Sheffield | Hechtel, BEL | 6 Jul 96 | | 26 | 8:26.4 | | | 8:26.4 | PB | Andy Holden | | 2 | Harry Harvey | Tipton | Crystal Palace | 15 Sep 72 | | 27 | 8:26.6 | | | 8:26.6 | PB | Gordon Rimmer | | 2 | | Cambuslang | Louvain, BEL | 4 Jun 80 | | 28 | 8:27.01 | | | 8:27.01 | PB | Jamaine Coleman | | 5 | | Preston | Sportcity | 25 Jun 22 | | 29 | 8:27.21 | | | 8:27.21 | PB | Tony Staynings | | 5 | Jerry Bean | Bristol & West | Crystal Palace | 15 Jun 80 | | 30 | 8:27.8 | | | 8:27.8 | PB | Steve Hollings | | 5 | Eddie Hardy | Sale Harriers Manchester | Oslo, NOR | 5 Aug 73 | | 31 | 8:27.93 | | | 8:27.93 | PB | Peter McColgan | | 6 | Malcolm McCausland | Sparta | Hengelo, HOL | 25 Jun 91 | | 32 | 8:28.43 | | | 8:28.43 | PB | Adam Bowden | | 2 | Tony Bush | Harrow | Heusden, BEL | 22 Jul 06 | | 33 | 8:28.48 | | | 8:28.48 | PB | Luke Gunn | | 1 | Bud Baldaro | Derby | Solihull | 28 Jun 08 | | 34 | 8:28.6 | | | 8:28.6 | PB | Dave Bedford | U23 | -1 | Bob Parker | Shaftesbury Barnet | Crystal Palace | 10 Sep 71 | | 35 | 8:29.46 | | | 8:22.63 | | Julian Marsay | | 1 | | Leeds City | Crystal Palace | 14 Jul 79 | | 36 | 8:29.72 | | | 8:29.72 | PB | David Lewis | U23 | -1 | Norman Poole | Rossendale | Edinburgh | 29 May 83 | | 37 | 8:30.16 | | | 8:30.16 | PB | Ieuan Thomas | | 7 | James Thie | Cardiff | Leiden, NED | 9 Jun 18 | | 38 | 8:30.41 | | | 8:30.41 | PB | Jermaine Mays | | 3 | Kenneth Pike | Kent | Prague, CZE | 13 Jun 07 | | 39 | 8:30.52 | | | 8:30.52 | PB | Jonathan Hopkins | | 4 | | Swansea | Oordegem, BEL | 26 May 18 | | 40 | 8:30.6 | | | 8:30.6 | PB | Peter Griffiths | | 7 | Geoffrey James | Tipton | Nice, FRA | 17 Jul 77 | | 41 | 8:30.8 | | | 8:30.8 | PB | Gerry Stevens | | 6 | | Reading AC | London (WC) | 1 Sep 69 | | 42 | 8:31.09 | | | 8:31.09 | PB | Ian Gilmour | | 4 | | Wolverhampton & Bilston | Edinburgh | 16 Jul 78 | | 43 | 8:31.22 | | | 8:31.22 | PB | Dave Lee | | 5 | George Gandy | Blackheath & Bromley | Edinburgh | 19 Jun 92 | | 44 | 8:31.40 | | | 8:31.40 | PB | Frank Tickner | | 2 | | Wells City | Prague, CZE | 13 Jun 07 | | 45 | 8:32.00 | | | 8:32.00 | PB | Steve Jones | | 3 | Alan Warner | Newport H | Crystal Palace | 8 Aug 80 | | 46 | 8:32.06 | | | 8:32.06 | PB | David Camp | | 6 | | Morpeth | Crystal Palace | 10 Aug 74 | | 47 | 8:32.13 | | | 8:32.13 | PB | Barry Knight | | 4 | | Torbay | Crystal Palace | 25 Jul 82 | | 48 | 8:32.4 | | | 8:32.4 | PB | Maurice Herriott | | 3 | | Sparkhill | Tokyo, JPN | 17 Oct 64 | | 49 | 8:32.68 | | | 8:32.68 | PB | Benedict Whitby | | 2 | Andrew Hobdell | Windsor Slough Eton & Hounslow | Birmingham | 15 Jul 01 | | 50 | 8:33.0 | | | 8:33.0 | PB | John Jackson | | 6 | Harry Harvey | City of Stoke | London (WC) | 13 Aug 69 | | 51 | 8:33.68 | | | 8:33.68 | PB | William Gray | | 2 | Bud Baldaro | Brighton & Hove | Oordegem-Lede, BEL | 27 May 17 | | 52 | 8:33.8 | | | 8:33.8 | PB | Gareth Bryan-Jones | | 5 | | Edinburgh Southern | Edinburgh | 23 Jul 70 | | 52 | 8:33.8 | | | 8:33.8 | PB | Peter Morris | | 5 | | Blackpool, Wyre & Fylde | Sotteville, FRA | 4 Aug 73 | | 54 | 8:33.83 | | | 8:33.83 | PB | Richard Charleston | | 3 | | Wolverhampton & Bilston | Knoxville TN, USA | 24 May 80 | | 55 | 8:33.89 | | | 8:33.89 | PB | Nick Peach | | 5 | | Sale Harriers Manchester | Crystal Palace | 21 Jun 86 | | 56 | 8:33.97 | | | 8:33.97 | PB | John Hartigan | | 3 | Bud Baldaro | Tipton | Crystal Palace | 20 Jul 90 | | 57 | 8:34.67 | | | 8:34.67 | PB | Craig Wheeler | | 1 | Neil Canham | Trafford | Wythenshawe | 9 Jun 99 | | 58 | 8:34.77 | | | 8:34.77 | PB | Kevin Capper | | 4 | Gordon Surtees | Liverpool H | Le Touquet, FRA | 18 Aug 85 | | 59 | 8:34.83 | | | 8:34.83 | PB | Ken Baker | U23 | -2 | | Cannock & Stafford | Brussels (W), BEL | 1 Jul 84 | | 60 | 8:34.92 | | | 8:34.92 | PB | Glen Comish | | 6 | | Sale Harriers Manchester | Watford | 30 Jun 07 | | 60 | 8:34.92 | | | 8:34.92 | PB | Adam Visokay | | 3 | | Stockport | Palo Alto CA, USA | 2 May 19 | | 62 | 8:35.32 | | | 8:35.32 | PB | Kristian Imroth | U23 | -1 | | Shaftesbury Barnet | Philadelphia PA, USA | 27 Apr 24 | | 63 | 8:35.49 | | | 8:35.49 | PB | Micky Morris | U23 | -3 | | Cwmbran | Crystal Palace | 14 Aug 76 | | 63 | 8:35.49 | | | 8:35.49 | PB | Stephen Lisgo | U23 | -1 | Matt Roe | Mansfield | Fayetteville AR, USA | 12 Jun 09 | | 65 | 8:35.52 | | | 8:35.52 | PB | Neil Smart | | 4 | | St. Helens Sutton | Gateshead | 28 Aug 89 | | 66 | 8:35.6 | | | 8:35.6 | PB | Ron McAndrew | | 2 | | Lytham St. Annes | Portsmouth | 9 Jul 71 | | 67 | 8:35.8 | | | 8:35.8 | PB | John Wild | | 2 | | Derby | Crystal Palace | 3 Aug 77 | | 68 | 8:36.2 | | | 8:36.2 | PB | Bernie Hayward | | 3 | | Cardiff | Christchurch, NZL | 26 Jan 74 | | 69 | 8:36.55 | | | 8:36.55 | PB | Mike Hawkins | | 12 | | Bingley | Birmingham | 16 Jul 95 | | 70 | 8:37.0 | | | 8:37.0 | PB | Ernie Pomfret | | 4 | | Houghton Harriers | London (WC) | 15 Jul 67 | | 71 | 8:37.35 | | | 8:37.35 | PB | Donald Naylor | | 11 | | Swansea | Watford | 12 Jun 04 | | 72 | 8:37.41 | | | 8:37.41 | PB | Adam Kirk-Smith | | 4 | | Woodford Green Essex Ladies | Letterkenny, IRL | 7 Jul 17 | | 73 | 8:37.58 | | | 8:37.58 | PB | Daniel Jarvis | | 5 | | Bedford & County | Birmingham | 21 May 22 | | 74 | 8:37.59 | | | 8:37.59 | PB | Dave Baptiste | | 2 | Patrick Fitzgerald | Thames Valley | Gateshead | 28 Aug 89 | | 75 | 8:37.63 | | | 8:37.63 | PB | Charlie Low | | 4 | Clive Thomas | Shaftesbury Barnet | Solihull | 19 Aug 00 | | 76 | 8:37.68 | | | 8:37.68 | PB | Darren Mead | | 3 | | Belgrave | Pau, FRA | 26 Jun 93 | | 77 | 8:37.70 | | | 8:37.70 | PB | Ken Penney | | 6 | | Enfield & Haringey | Edinburgh | 19 Jul 91 | | 78 | 8:37.80 | | | 8:37.80 | PB | Tom Wade | | 5 | Geoff Watkin | Aldershot, Farnham & District | Copenhagen, DEN | 18 Jun 16 | | 79 | 8:37.8 | | | 8:37.8 | PB | Clive Thomas | | 6 | | Thames Valley | Dieppe, FRA | 12 Jul 75 | | 80 | 8:37.85 | | | 8:37.85 | PB | Kevin Sheppard | | 4 | | Aldershot, Farnham & District | Solihull | 25 Jun 05 | | 81 | 8:37.89 | | | 8:37.89 | PB | Andy Taylor | | 4 | | Kendal | Cwmbran | 26 May 86 | | 82 | 8:38.05 | | | 8:38.05 | PB | Paul Bettridge | | 3 | | Havering | Crystal Palace | 25 Jul 82 | | 82 | 8:38.05 | | | 8:38.05 | PB | Jonathan Taylor | | 3 | Gordon Surtees | Morpeth | Watford | 9 Jun 12 | | 84 | 8:38.25 | | | 8:38.25 | PB | Mark Warmby | | 5 | | Newham & Essex Beagles | Solihull | 25 Jun 05 | | 85 | 8:38.34 | | | 8:38.34 | PB | Mark Buckingham | U23 | -3 | John Buckingham | Holmfirth | Watford | 11 Jun 05 | | 86 | 8:38.54 | | | 8:38.54 | PB | Doug Musson | | 1 | | Notts | Letterkenny, IRL | 7 Jul 17 | | 87 | 8:38.8 | | | 8:38.8 | PB | Roger Bean | | 7 | | Cambridge & Coleridge | Berlin, GER | 15 Sep 74 | | 88 | 8:38.81 | | | 8:38.81 | PB | Wayne Aylesbury | | 6 | | Leeds City | Birmingham | 27 Jun 92 | | 89 | 8:38.85 | | | 8:38.85 | PB | Andrew Robinson | | 5 | | Newham & Essex Beagles | Sportcity | 10 Jul 05 | | 90 | 8:39.09 | | | 8:39.09 | PB | Andrew Franklin | | 1 | Colin Parrack | Trafford | Wythenshawe | 31 May 03 | | 91 | 8:39.1 | | | 8:39.1 | PB | Paul Lawther | U23 | -1 | Neil Morton | Annadale | Belfast | 20 Apr 77 | | 92 | 8:39.30 | | | 8:39.30 | PB | John Graham | U23 | -1 | Maurice Millington | Birchfield H | Edinburgh | 16 Jul 78 | | 93 | 8:39.42 | | | 8:39.42 | PB | Nick Talbot | | 6 | | Notts | Solihull | 25 Jun 05 | | 94 | 8:39.71 | | | 8:39.71 | PB | Andrew Hennessy | U23 | -1 | Clive Thomas | Wells City | Stanford CA, USA | 7 May 99 | | 95 | 8:40.11 | | | 8:40.11 | PB | Ryan Driscoll | | 3 | Mark Hookway | Tonbridge | Birmingham (U) | 2 Aug 19 | | 96 | 8:40.48 | | | 8:40.48 | PB | Mark Draper | | 8 | Stephen Haas | Bedford & County | Eagle Rock CA, USA | 15 May 14 | | 97 | 8:40.49 | | | 8:40.49 | PB | Graeme Croll | | 7 | | Cambuslang | Don Valley | 23 Jul 95 | | 98 | 8:40.58 | | | 8:40.58 | PB | Tony Blackwell | | 4 | | Wolverhampton & Bilston | Cwmbran | 28 May 84 | | 99 | 8:40.73 | | | 8:40.73 | PB | Ron Harris | | 5 | | Oxford City | Crystal Palace | 6 Sep 80 | | 100 | 8:40.74 | | | 8:40.74 | PB | Carl Warren | | 4 | | Birchfield H | Birmingham | 16 Jul 95 | | 101 | 8:40.8 | | | 8:40.8 | PB | Bill Mullett | U23 | -1 | | Brighton & Hove | London (WC) | 1 Sep 69 | | 102 | 8:40.82 | | | 8:40.82 | PB | John Wilson | | 1 | | Epsom & Ewell | Crystal Palace | 31 Jul 81 | | 103 | 8:40.87 | | | 8:40.87 | PB | Spencer Newport | | 4 | George Gandy | Blackheath & Bromley | Birmingham | 27 Jun 92 | | 104 | 8:40.88 | | | 8:40.88 | PB | Chris Perry | | 9 | | Vale Royal | Sportcity | 18 Aug 21 | | 105 | 8:41.17 | | | 8:41.17 | PB | Kevin Nash | | 4 | Richard Partridge | Belgrave | Birmingham | 25 Jul 03 | | 106 | 8:41.3 | | | 8:41.3 | PB | Pat Davoren | | 8 | | Brighton Phoenix | Manchester (CG) | 16 Jun 02 | | 107 | 8:41.35 | | | 8:41.35 | PB | Chris Brasher | | 6 | Franz Stampfl | Achilles | Melbourne, AUS | 29 Nov 56 | | 107 | 8:41.35 | | | 8:41.35 | PB | Thomas Bridger | U23 | -2 | Mark Vile | Cambridge & Coleridge | Sportcity | 30 Jun 24 | | 109 | 8:41.37 | | | 8:41.37 | PB | Keith Irvine | | 2 | | Wigan & District | Edinburgh | 29 May 83 | | 110 | 8:41.38 | | | 8:41.38 | PB | John Linaker | | 5 | | Pitreavie | Kingston, JAM | 6 Aug 66 | | 111 | 8:41.4 | | | 8:41.4 | PB | Tony Ashton | U23 | -1 | Mike Turner | Reading AC | London (WC) | 15 Jul 67 | | 111 | 8:41.4 | | | 8:41.4 | PB | Alistair Blamire | | 1 | Frank Horwill | City of Edinburgh (Defunct) | White City | 2 Aug 69 | | 113 | 8:41.45 | | | 8:41.45 | PB | Peter Barratt | | 1 | | Ealing Southall & Middx | Edinburgh | 29 May 83 | | 114 | 8:42.04 | | | 8:42.04 | PB | David Heath | V35 | 13 | George Gandy | Blackheath & Bromley | Wythenshawe | 14 Jun 00 | | 115 | 8:42.06 | | | 8:42.06 | PB | David Parish | | 2 | | Rowntrees | Eugene OR, USA | 4 May 84 | | 116 | 8:42.21 | | | 8:42.21 | PB | Thomas Chaston | | 3 | | Belgrave | Sportcity | 30 Jun 24 | | 117 | 8:42.79 | | | 8:42.79 | PB | Iain Murdoch | U23 | -3 | | Law | Birmingham | 11 Aug 00 | | 118 | 8:42.88 | | | 8:42.88 | PB | Alastair O'Connor | U23 | -2 | | Liverpool H | Birmingham | 27 Jun 92 | | 119 | 8:42.95 | | | 8:42.95 | PB | Jon Dennis | | 1 | | Camberley | Indianapolis IN, USA | 7 May 93 | | 120 | 8:43.08 | | | 8:43.08 | PB | Glen Watts | | 3 | George Harrison | Shaftesbury Barnet | Nice, FRA | 18 Sep 11 | | 121 | 8:43.33 | | | 8:43.33 | PB | John Wheway | | 6 | | Tipton | Birmingham | 12 Aug 79 | | 122 | 8:43.4 | | | 8:43.4 | PB | John Rix | U23 | -1 | | South London | Edinburgh | 13 Jun 70 | | 123 | 8:43.71 | | | 8:43.71 | PB | Brian Montgomery | | 2 | | Unattached | Seattle WA, USA | 2 May 98 | | 124 | 8:43.78 | | | 8:43.78 | PB | John Offord | | 4 | | Leicester | Crystal Palace | 13 Jul 73 | | 125 | 8:43.8 | | | 8:43.8 | PB | Paul Lightfoot | U23 | -2 | | Reading AC | London (WC) | 15 Jul 67 | | 126 | 8:43.95 | | | 8:43.95 | PB | Andrew Morgan-Lee | | 9 | | Salford H | Birmingham | 11 Aug 00 | | 127 | 8:44.19 | | | 8:44.19 | PB | Terry Thornton | | 2 | | Aldershot, Farnham & District | Baton Rouge LA, USA | 18 May 91 | | 128 | 8:44.2 | | | 8:44.2 | PB | John Disley | | 5 | Geoff Dyson | London AC | Moscow, USSR | 11 Sep 55 | | 129 | 8:44.26 | | | 8:44.26 | PB | Matt O'Dowd | U23 | -3 | George Gandy | Swindon | Birmingham | 16 Jun 96 | | 130 | 8:44.73 | | | 8:44.73 | PB | Paul Fitzpatrick | | 3 | | Stockport | Sheffield | 7 Jun 92 | | 131 | 8:44.78 | | | 8:44.78 | PB | Chris Hart | U23 | -3 | | Blackburn | Watford | 10 Jun 06 | | 132 | 8:44.8 | | | 8:44.8 | PB | Lachie Stewart | | 1 | | Shettleston | London (WC) | 9 Jul 66 | | | 8:28.97 | | | 8:28.97 | PB | Weynay Ghebresilasie | U20 | -5 | | Sunderland | Oordegem, BEL | 26 May 12 | | | 8:34.25 | | | 8:34.25 | PB | Ben Siwa | U23 | -1 | | Run Fast | Kampala, UGA | 23 Jul 11 | | | 8:38.34 | | | 8:38.34 | PB | Axel Vang Christensen | U20 | -5 | | BRAT | Birmingham (U) | 14 May 22 | |
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