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| 3000SC Men Overall 2007 to 10:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 8:23.74 | | | 8:22.95 | | Andrew Lemoncello | | 3 | Greg McMillan | Fife | Metz, FRA | 15 Jul 07 | | | 2 | 8:30.41 | | | 8:30.41 | PB | Jermaine Mays | | 3 | Kenneth Pike | Kent | Prague, CZE | 13 Jun 07 | | | 3 | 8:31.40 | | | 8:31.40 | PB | Frank Tickner | | 2 | | Wells City | Prague, CZE | 13 Jun 07 | | | 4 | 8:34.92 | | | 8:34.92 | PB | Glen Comish | | 6 | | Sale Harriers Manchester | Watford | 30 Jun 07 | | | 5 | 8:37.30 | | | 8:28.48 | | Luke Gunn | U23 | -1 | Bud Baldaro | Derby | Sacramento CA, USA | 8 Jun 07 | | | 6 | 8:45.37 | | | 8:45.37 | PB | Tewodros Shiferaw | | 5 | | Birchfield H | Sportcity | 2 Jun 07 | | | 7 | 8:46.65 | | | 8:23.66 | | Stuart Stokes | | 9 | | Sale Harriers Manchester | Crystal Palace | 25 Aug 07 | | | 8 | 8:51.06 | | | 8:47.36 | | Tom Payn | | 6 | Nick Anderson | Winchester | Sportcity | 9 Jun 07 | | | 9 | 8:56.06 | | | 8:56.06 | PB | Simon Wurr | | 8 | | Herne Hill | Swansea | 2 Jun 07 | | | 10 | 8:56.79 | | | 8:39.71 | | Andrew Hennessy | | 8 | | Wells City | Crystal Palace | 25 Aug 07 | | | 11 | 8:57.42 | | | 8:23.90 | | Justin Chaston | V35 | 17 | | Belgrave | Albufeira, POR | 27 May 07 | | | 12 | 8:58.34 | | | 8:44.78 | | Chris Hart | U23 | -2 | | Blackburn | Watford | 30 Jun 07 | | | 13 | 8:59.50 | | | 8:40.48 | | Mark Draper | | 1 | | Windsor Slough Eton & Hounslow | Sportcity | 9 Jun 07 | | | 14 | 9:01.93 | | | 8:53.45 | | Alex Felce | U23 | -2 | | Cheltenham | Gainesville FL, USA | 26 May 07 | | | 15 | 9:03.76 | | | 9:03.76 | PB | Jon Pepper | U20 | -4 | Bud Baldaro | Enfield & Haringey | Sportcity | 9 Jun 07 | | | 16 | 9:03.79 | | | 8:38.34 | | Mark Buckingham | U23 | -1 | John Buckingham | Holmfirth | Atlanta GA, USA | 12 May 07 | | | 17 | 9:04.10 | | | 8:35.49 | | Stephen Lisgo | U23 | -3 | Philip Townsend | Mansfield | Bedford | 7 May 07 | | | 18 | 9:07.30 | | | 8:47.86 | | James Bailey | | 2 | | Sale Harriers Manchester | Sportcity | 27 Jul 07 | | | 19 | 9:08.89 | | | 9:08.89 | PB | Alex Pilcher | U23 | -1 | | Derby | Swansea | 2 Jun 07 | | | 20 | 9:09.11 | | | 9:03.56 | | Chris Sampson | | 10 | | Morpeth | Watford | 30 Jun 07 | | | 21 | 9:10.02 | | | 9:10.02 | PB | Sullivan Smith | | 9 | | Swansea | Amsterdam, NED | 3 Jun 07 | | | 22 | 9:10.16 | | | 8:18.65 | | Phil Norman | U20 | -5 | | North Devon | Bedford | 23 Jun 07 | | | 23 | 9:12.38 | | | 8:57.44 | | Mark Sanford | | 7 | | Basildon | Hendon | 4 Aug 07 | | | 24 | 9:13.21 | | | 9:13.21 | PB | Richard Williams | | 4 | | Shaftesbury Barnet | Crystal Palace | 17 Jun 07 | | | 25 | 9:13.7 | | | 9:13.7 | PB | Anthony Wilson | U23 | -1 | | Cardiff | Lee Valley | 2 Jun 07 | | | 26 | 9:14.44 | | | 8:41.3 | | Pat Davoren | V35 | 13 | | Brighton Phoenix | Crystal Palace | 17 Jun 07 | | | 27 | 9:16.75 | | | 9:09.72 | | James Connor | | 2 | Kenneth Pike | Kent | Eton | 7 Jul 07 | | | 28 | 9:18.03 | | | 8:49.83 | | Samatar Farah | U23 | -1 | Peter Mchugh De Clare | Newham & Essex Beagles | Hendon | 4 Aug 07 | | | 29 | 9:18.82 | | | 8:59.77 | | Matthew Carey | U23 | -2 | Tony Bush | Harrow | Eton | 7 Jul 07 | | | 30 | 9:19.10 | | | 9:10.56 | | Adam Peers | U20 | -4 | John Nuttall | Liverpool H | Bedford | 23 Jun 07 | | | 31 | 9:19.19 | | | 8:43.08 | | Glen Watts | U23 | -2 | George Harrison | Peterborough | Bedford | 7 May 07 | | | 32 | 9:19.9 | | | 9:19.9 | PB | Ben Fish | | 3 | Arthur Almond | Blackburn | Preston | 8 Jul 07 | | | 33 | 9:21.95 | | | 9:21.95 | PB | Edward Womersley | U20 | -5 | | Stroud | Bedford | 23 Jun 07 | | | 34 | 9:22.98 | | | 9:22.98 | PB | Ady Whitwam | | 10 | | Tonbridge | Crystal Palace | 25 Aug 07 | | | 35 | 9:24.1 | | | 9:16.49 | | Steve Millward | | 6 | | Cardiff | Lee Valley | 2 Jun 07 | | | 36 | 9:25.79 | | | 8:39.42 | | Nick Talbot | | 8 | | Notts | Derby | 4 Aug 07 | | | 37 | 9:26.00 | | | 9:21.16 | | Kevin Murphy | | 11 | | Woodford Green Essex Ladies | Hendon | 5 May 07 | | | 38 | 9:26.2 | | | 9:26.2 | PB | Tom Bark | | 2 | | Corby | Coventry | 4 Aug 07 | | | 39 | 9:26.59 | | | 9:01.28 | | Andy Mitchell | | 5 | | Newham & Essex Beagles | Hendon | 5 May 07 | | | 40 | 9:27.07 | | | 8:51.06 | | Steven Cairns | V35 | 18 | | Annadale | Hendon | 4 Aug 07 | | | 41 | 9:27.78 | | | 8:42.79 | | Iain Murdoch | | 5 | | Law | Glasgow (S) | 12 May 07 | | | 42 | 9:28.13 | | | 9:28.13 | PB | Paul McCloskey | U23 | -1 | | Pitreavie | Derby | 19 Aug 07 | | | 43 | 9:28.15 | | | 9:14.42 | | Matt Grant | U23 | -3 | George Harrison | Shaftesbury Barnet | Bedford | 7 May 07 | | | 44 | 9:28.8 | | | 9:15.99 | | Matthew Bowser | | 2 | | Lincoln Wellington | Doncaster | 5 Aug 07 | | | 45 | 9:28.99 | | | 9:04.22 | | Shaun Collins | U20 | -5 | | Enfield & Haringey | Hendon | 4 Aug 07 | | | 46 | 9:30.39 | | | 9:30.39 | PB | John Halligan | | 2 | | Manx | Rhodes, GRE | 1 Jul 07 | | | 47 | 9:30.4 | | | 9:27.06 | | Martin Reid | | 4 | John Wood | City of Sheffield | Hull | 26 Aug 07 | | | 48 | 9:30.9 | | | 9:15.63 | | Tim Wallis | | 1 | | Bristol & West | Coventry | 4 Aug 07 | | | 49 | 9:31.4 | | | 9:13.73 | | Matt Blunden | | 5 | Keith Donkin | Notts | Stoke | 5 May 07 | | | 50 | 9:31.7 | | | 8:43.95 | | Andrew Morgan-Lee | V35 | 16 | | Salford H | Southampton | 2 Jun 07 | | | 51 | 9:32.2 | | | 9:18.0 | | Martin Roscoe | V40 | 21 | | Leeds City | Abingdon | 15 Sep 07 | | | 52 | 9:32.8 | | | 9:28.63 | | Andrew Donno | U23 | -3 | | Brighton & Hove | Battersea Park | 2 Jun 07 | | | 53 | 9:33.6 | | | 9:33.6 | PB | Oliver Shilston | | 5 | | Cornwall AC | Exeter | 1 Jul 07 | | | 54 | 9:34.52 | | | 8:22.76 | | James Wilkinson | U20 | -6 | Philip Townsend | Leeds City | Bedford | 23 Jun 07 | | | 55 | 9:35.52 | | | 8:57.4 | | Colin Palmer | V40 | 18 | | Notts | Riccione, ITA | 15 Sep 07 | | | 56 | 9:35.60 | | | 9:23.68 | | Peter Norris | | 2 | Tony Bush | Harrow | Eton | 7 Jul 07 | | | 57 | 9:35.96 | | | 9:08.2 | | David Westbury | U20 | -5 | | Derby | Swansea | 2 Jun 07 | | | 58 | 9:36.0 | | | 9:34.73 | | Steve Evison | | 2 | | City of Sheffield | Grimsby | 5 Aug 07 | | | 59 | 9:36.19 | | | 9:17.54 | | Lee Garland | | 11 | | Channel Islands | Rhodes, GRE | 1 Jul 07 | | | 60 | 9:36.54 | | | 9:12.23 | | David Bruce | | 1 | | Highgate | Oxford | 27 Jun 07 | | | 61 | 9:36.8 | | | 9:03.88 | | James Mee | U20 | -5 | | Mansfield | Abingdon | 15 Sep 07 | | | 61 | 9:36.8 | | | 9:36.8 | PB | Stephen Dawes | | 4 | Lee Merrien | Guernsey | Abingdon | 15 Sep 07 | | | 63 | 9:37.32 | | | 9:18.28 | | Adrian Holliday | U23 | -3 | | Trafford | Hendon | 4 Aug 07 | | | 64 | 9:37.34 | | | 9:23.55 | | Sam Aldridge | | 5 | | Reading AC | Hendon | 4 Aug 07 | | | 65 | 9:37.44 | | | 9:23.72 | | Joe Holden | U23 | -3 | | Tipton | Bedford | 7 May 07 | | | 66 | 9:38.65 | | | 9:38.65 | PB | Steve Davies | | 1 | | Swansea | Swansea | 2 Jun 07 | | | 67 | 9:39.00 | | | 9:27.51 | | Joe Kealey | | 5 | | Cambuslang | Eton | 7 Jul 07 | | | 68 | 9:39.22 | | | 9:23.67 | | Andrew Dunwoody | | 9 | | Annadale | Cardiff | 5 May 07 | | | 69 | 9:40.1 | | | 9:33.47 | | Andy Hilton | | 6 | | City of York | Leeds | 5 May 07 | | | 69 | 9:40.1 | | | 9:38.1 | | Joel Clewett | U23 | -1 | | Met Police | Stoke | 5 May 07 | | | 69 | 9:40.1 | | | 9:24.9 | | Andy Whetstone | U23 | -2 | | Marshall Milton Keynes | Milton Keynes | 14 Jul 07 | | | 72 | 9:40.13 | | | 9:34.59 | | Orlando Edwards | | 10 | | Shaftesbury Barnet | Birmingham | 7 Jul 07 | | | 73 | 9:40.2 | | | 9:32.6 | | Rob Warner | | 4 | Warren Roe | Havering | Portsmouth | 12 Aug 07 | | | 74 | 9:41.31 | | | 9:08.10 | | Ash Harrell | U20 | -5 | Tim Ash | City of Norwich | Bedford | 23 Jun 07 | | | 75 | 9:41.35 | | | 9:41.35 | PB | David Catt | U23 | -3 | | Liverpool H | Swansea | 2 Jun 07 | | | 76 | 9:41.6 | | | 9:39.5 | | Darrel May | | 5 | | Basingstoke & Mid Hants | Southampton | 2 Jun 07 | | | 77 | 9:41.85 | | | 8:55.01 | | Alex Bruce-Littlewood | U20 | -6 | Steven Phillips | Blackheath & Bromley | Eton | 7 Jul 07 | | | 78 | 9:42.0 | | | 9:42.0 | PB | Carl Hardman | | 2 | Norman Poole | Salford H | Ellesmere Port | 5 May 07 | | | 79 | 9:42.31 | | | 9:27.06 | | James Cordwell | | 9 | | City of Sheffield | Sportcity | 2 Jun 07 | | | 80 | 9:42.87 | | | 9:09.61 | | Nick Kay | | 1 | | Bolton | Baton Rouge LA, USA | 24 Mar 07 | | | 81 | 9:43.12 | | | 8:54.70 | | Joe Wade | U20 | -5 | Geoff Watkin | Isle of Wight | Rhodes, GRE | 1 Jul 07 | | | 82 | 9:44.63 | | | 9:44.63 | PB | Paul Rockliffe | | 3 | | Trafford | Bedford | 5 May 07 | | | 83 | 9:46.28 | | | 9:28.32 | | Ian Salisbury | V35 | 15 | Michael Hutchinson | Trafford | Liverpool | 16 Jun 07 | | | 84 | 9:46.6 | | | 9:46.6 | PB | Chris Hearn | | 4 | | Marshall Milton Keynes | Exeter | 2 Jun 07 | | | 85 | 9:46.70 | | | 9:28.6 | | Steve Norris | V35 | 17 | | Thames Valley | Eton | 7 Jul 07 | | | 86 | 9:46.73 | | | 8:37.80 | | Tom Wade | U20 | -5 | Geoff Watkin | Aldershot, Farnham & District | Rhodes, GRE | 1 Jul 07 | | | 87 | 9:46.83 | | | 9:27.19 | | James Douglas | U23 | -1 | Andrew Henderson | Border | Hendon | 4 Aug 07 | | | 88 | 9:47.2 | | | 9:47.2 | PB | Simon Murray | | 3 | | Abbey AC | Dublin (S), IRL | 29 Jul 07 | | | 89 | 9:47.7 | | | 9:34.7 | | Dominik Morton | U23 | -2 | | Halesowen | Brierley Hill | 2 Jun 07 | | | 90 | 9:48.34 | | | 9:39.66 | | Alex Gibbins | | 9 | | Blackheath & Bromley | Hendon | 4 Aug 07 | | | 91 | 9:48.52 | | | 9:48.52 | PB | Michael Johnson | | 6 | | Cardiff | Hendon | 4 Aug 07 | | | 92 | 9:48.6 | | | 9:48.6 | PB | Andrew Bowen | U20 | -6 | | Liverpool Pembroke Sefton | Ellesmere Port | 5 May 07 | | | 93 | 9:48.8 | | | 9:37.0 | | Henry Dodwell | | 10 | | Highgate | Braunton | 4 Aug 07 | | | 94 | 9:48.9 | | | 9:40.7 | | Tom Kingsnorth | | 6 | | Bristol & West | Worcester | 2 Jun 07 | | | 95 | 9:48.99 | | | 9:22.62 | | Paul Martin | | 7 | | Tonbridge | Eton | 7 Jul 07 | | | 96 | 9:49.57 | | | 9:14.23 | | Kieran Flannery | U23 | -3 | Alasdair Donaldson | Gateshead | Edinburgh | 7 Jul 07 | | | 97 | 9:49.65 | | | 9:37.98 | | Paul White | U23 | -1 | Rick Betts | Middlesbrough (Mandale) | Chelmsford | 5 May 07 | | | 98 | 9:50.1 | | | 9:33.62 | | James Baker | | 9 | | Chichester | Exeter | 2 Jun 07 | | | 99 | 9:50.45 | | | 9:42.54 | | David Fry | U23 | -3 | | Basingstoke & Mid Hants | Bedford | 23 Jun 07 | | | 100 | 9:50.5 | | | 9:50.5 | PB | Mark Powell | | 7 | Matthew Long | Owls Leicester | Telford | 2 Jun 07 | | | 101 | 9:50.69 | | | 9:50.69 | PB | Rowan Crichton | U23 | -3 | | Taunton | Bedford | 5 May 07 | | | 102 | 9:50.85 | | | 9:43.5 | | Andy Tindall | V45 | 24 | | South London | Riccione, ITA | 15 Sep 07 | | | 103 | 9:52.2 | | | 9:52.2 | PB | Aaron Hargreaves | | 7 | | Blackburn | Preston | 8 Jul 07 | | | 104 | 9:52.4 | | | 8:57.55 | | Peter Huck | U20 | -6 | Peter Mchugh De Clare | Barrow & Furness | Stretford | 8 Jul 07 | | | 105 | 9:52.5 | | | 9:30.36 | | Gavin Walters | | 1 | | City of Stoke | Stoke | 5 May 07 | | | 106 | 9:53.51 | | | 9:13.14 | | Alan Wray | V35 | 14 | | Harrow | Cardiff | 5 May 07 | | | 107 | 9:53.82 | | | 9:53.82 | PB | Chris Friend | U23 | -3 | | Aldershot, Farnham & District | Swansea | 2 Jun 07 | | | 108 | 9:54.36 | | | 9:35.2 | | Alex Donald | | 5 | | Cardiff | Cardiff | 5 May 07 | | | 109 | 9:54.4 | | | 9:54.4 | PB | Matt Parsley | U20 | -6 | Martyn Jones | Exeter | Abingdon | 15 Sep 07 | | | 110 | 9:54.68 | | | 9:54.68 | PB | Michael Holden | U20 | -4 | | Tipton | Bedford | 23 Jun 07 | | | 111 | 9:54.7 | | | 9:54.7 | PB | Josh Fairclough | U20 | -5 | | Ashford AC | Swindon | 23 Jun 07 | | | 111 | 9:54.7 | | | 9:18.57 | | Ian Bowles | | 1 | | Bolton | Warrington | 5 Aug 07 | | | 113 | 9:55.11 | | | 9:31.8 | | Robert Flannery | U23 | -1 | | Sale Harriers Manchester | Birmingham | 7 Jul 07 | | | 114 | 9:55.23 | | | 9:19.72 | | Martin Hayes | U20 | -5 | | Victoria Park City of Glasgow | Glasgow (S) | 12 May 07 | | | 115 | 9:55.46 | | | 9:33.6 | | Alasdair Russell | U23 | -3 | | Kendal | Cardiff | 5 May 07 | | | 116 | 9:55.5 | | | 9:55.5 | PB | Freddie Bolton | U20 | -6 | | North Devon | Exeter | 1 Jul 07 | | | 117 | 9:55.77 | | | 9:38.8 | | Tom Cornthwaite | U23 | -1 | | Blackburn | Bedford | 27 May 07 | | | 118 | 9:56.30 | | | 9:56.30 | PB | Ales Drahokoupil | U23 | -1 | | Bolton | Stretford | 13 May 07 | | | 119 | 9:56.42 | | | 9:46.6 | | Richard Munn | | 6 | | Kent | Eton | 7 Jul 07 | | | 120 | 9:57.13 | | | 9:33.91 | | Lee Athersmith | | 3 | | Skipton | Cosford | 27 Jun 07 | | | 121 | 9:57.34 | | | 9:17.99 | | Bashir Hussain | V40 | 21 | | Stockport | Liverpool | 16 Jun 07 | | | 122 | 9:57.48 | | | 9:13.88 | | Paul Northrop | V35 | 15 | | Enfield & Haringey | Hendon | 4 Aug 07 | | | 123 | 9:58.18 | | | 9:49.49 | | Adrian Lowther | | 4 | | Medway & Maidstone | Derby | 4 Aug 07 | | | 124 | 9:58.3 | | | 9:07.36 | | Dean Lacy | | 1 | Mark Newell | Cambridge H | Bournemouth | 2 Jun 07 | | | 125 | 9:58.4 | | | 9:56.6 | | James Lavin | U20 | -5 | | Leeds City | Hull | 12 Aug 07 | | | 126 | 9:58.79 | | | 9:27.87 | | Ronnie McWilliam | V35 | 17 | | Birchfield H | Cosford | 18 Jul 07 | | | 127 | 9:59.0 | | | 9:37.2 | | Mark Baddeley | | 12 | | Lincoln Wellington | Hull | 12 Aug 07 | | | 128 | 9:59.98 | | | 9:59.98 | PB | Josh Painter | | 11 | | Brighton & Hove | Horsham | 8 Sep 07 | | | 9:17.76 | | | 8:58.00 | | Zachary Kihara | U23 | -1 | | Birchfield H | Hendon | 4 Aug 07 | | | 9:18.56 | | | 9:12.55 | | Stephen Scullion | U20 | -4 | Mick Woods | North Belfast | Tullamore, IRL | 8 Jul 07 | | | 9:33.0 | | | 9:25.87 | | Noel Collins | U17 | -6 | | Omagh | Antrim | 16 Jun 07 | | | 9:42.6 | | | 9:42.6 | PB | Cedric Garampon | U23 | -3 | | Lincoln Wellington | Boston | 2 Jun 07 | | | 9:50.85 | | | 8:58.97 | | Paolo Natali | | 5 | | Cambridge Uni | Bedford | 5 May 07 | |
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